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#LIKECLOCKWORK by @theboomtownratsofficial ///
#REMIX #REWORK #REEDIT by #MDM ///
Available now on @youtube ; Channel: Maxi Forty Five Records ///
Check out all the others remixes in the playlist “#DISCOSUNDAYS” ///
#PUNK #PUNKROCK #THEBOOMTOWNRATS #BOBGELDOF #EXTENDEDMIX ///
#TheVampyreOfTimeAndMemory
#LikeClockwork #QueensOfTheStoneAge

You’re wrong again, ‘cause I feel no love..
It's pretty crazy the way life plays out sometimes. I got to spend an afternoon with my 19 year old son this past Saturday. We haven't seen each other for a number of years (which I'd like to change) and I was thrilled to hear all about his endeavors in school and life. Turns out he's part of a local Utah-based independent film company called CELL R6 as an Assistant Director. Check out the recently released teaser trailer for their first feature, "Like Clockwork" (link in my bio)... Great work!! I look forward to seeing the final work!
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#orangezombie #voeller #rbvoeller #collinvoeller @cellr6 @voeller_bowler #utahmovie #slcfilms #likeclockwork #healing #positivity #lovetoall
It's pretty crazy the way life plays out sometimes. I got to spend an afternoon with my 19 year old son this past Saturday. We haven't seen each other for a number of years (which I'd like to change) and I was thrilled to hear all about his endeavors in school and life. Turns out he's part of a local Utah-based independent film company called CELL R6 as an Assistant Director. Check out the recently released teaser trailer for their first feature, "Like Clockwork" (link in my bio)... Great work!! I look forward to seeing the final work! . . #orangezombie  #voeller  #rbvoeller  #collinvoeller  @cellr6 @voeller_bowler #utahmovie  #slcfilms  #likeclockwork  #healing  #positivity  #lovetoall 
On Veterans Day, may we remember, honor, and celebrate the men and women who’ve served our country in military uniform. 🇺🇲️ Thank you so much for your service! 🙏 We salute YOU! 🙂 -Narah & Scott
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#VeteransDay #USA #Army #Navy #AirForce #Marines #CoastGuard #ThankYou #military #grateful #love #flag #redwhiteandblue #socialmedia #likeclockwork #strategy #businessplan #website #onlinemarketing #ads #slogans #jingles #music #videos #marketing #copywriting #businessconsulting #entrepreneur #smallbusiness #mrandmrssmith
On Veterans Day, may we remember, honor, and celebrate the men and women who’ve served our country in military uniform. 🇺🇲️ Thank you so much for your service! 🙏 We salute YOU! 🙂 -Narah & Scott . #VeteransDay  #USA  #Army  #Navy  #AirForce  #Marines  #CoastGuard  #ThankYou  #military  #grateful  #love  #flag  #redwhiteandblue  #socialmedia  #likeclockwork  #strategy  #businessplan  #website  #onlinemarketing  #ads  #slogans  #jingles  #music  #videos  #marketing  #copywriting  #businessconsulting  #entrepreneur  #smallbusiness  #mrandmrssmith 
Queens Of The Stone Age • ...Like Clockwork • 2013
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A banda mais foda. Um dos discos mais foda. Uma das capas mais foda. Um jeito muito foda de começar a semana 🖤💣🔥
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The best band. One of the best albums. One of the best artworks. The best way to start the week 🖤💣🔥
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#fcknvinyl #vinyladdict #vinylcollector #vinyllovers #discosdevinil #vinil #recordcollection #vinyl #vinylporn #vinylcommunity #instavinyl #colecionadoresdevinil #vinylmaniac #vinyladdict #vinylrecords #audiophile #turntable #vinylcollectionpost #audiotechnica #vinilbrasil #discos #vinyloftheday #vinilcolecionador #vinylclub #recordcollectionpost #queensofthestoneage #qotsa #likeclockwork #vinylmonday
Queens Of The Stone Age • ...Like Clockwork • 2013 • • A banda mais foda. Um dos discos mais foda. Uma das capas mais foda. Um jeito muito foda de começar a semana 🖤💣🔥 • The best band. One of the best albums. One of the best artworks. The best way to start the week 🖤💣🔥 • • • • #fcknvinyl  #vinyladdict  #vinylcollector  #vinyllovers  #discosdevinil  #vinil  #recordcollection  #vinyl  #vinylporn  #vinylcommunity  #instavinyl  #colecionadoresdevinil  #vinylmaniac  #vinyladdict  #vinylrecords  #audiophile  #turntable  #vinylcollectionpost  #audiotechnica  #vinilbrasil  #discos  #vinyloftheday  #vinilcolecionador  #vinylclub  #recordcollectionpost  #queensofthestoneage  #qotsa  #likeclockwork  #vinylmonday 
From my book Like Clockwork: A Coloring Book About Clocks, beautifully colored by fellow artist Anne Manera.

#likeclockwork #clockcoloringbook #toolottletime #manyclocks #turnbacktime #coloringforadults #cityscapeclock #nolahintzelbooks #ticktock #whattimeisit #cityscene #urbantime #clockart #clockworld #timetocolor
A lot of our photos are us looking down. I’m not sure why. We will try to look up more often. Except when the floor is very very interesting.
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 #nashville #queens #queensofthestoneage #qotsa #lullabiestoparalyze #songsforthedeaf #tributeband #villains #youcantevenhearit #likeclockwork #joshhomme #rock #rockmusic #guitar #bass #drums #livemusic #livemusicnashville #nashvillemusic #guitarsofinstagram #nashvillescene #nashvillemusic #vox #voxamps #fender #fenderguitar #fenderguitars 📸: @hleroyfoto
A lot of our photos are us looking down. I’m not sure why. We will try to look up more often. Except when the floor is very very interesting. . . . . . . #nashville  #queens  #queensofthestoneage  #qotsa  #lullabiestoparalyze  #songsforthedeaf  #tributeband  #villains  #youcantevenhearit  #likeclockwork  #joshhomme  #rock  #rockmusic  #guitar  #bass  #drums  #livemusic  #livemusicnashville  #nashvillemusic  #guitarsofinstagram  #nashvillescene  #nashvillemusic  #vox  #voxamps  #fender  #fenderguitar  #fenderguitars  📸: @hleroyfoto
It's only falling in love
Because you hit the ground
Dancing on wire both ends are on fire
Cut me loose
Nowhere to run, no more room to pretend
Wandering along the road in the summer night

#IAppearMissing #QOTSA
#LikeClockwork
It's only falling in love Because you hit the ground Dancing on wire both ends are on fire Cut me loose Nowhere to run, no more room to pretend Wandering along the road in the summer night #IAppearMissing  #QOTSA  #LikeClockwork 
When the tracking engineer says, “would you mind hittin the drums just a little quieter?” (Only kidding, I know you would NEVER do that @thetoneshoppe )
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 #nashville #queens #queensofthestoneage #qotsa #lullabiestoparalyze #songsforthedeaf #tributeband #villains #youcantevenhearit #likeclockwork #joshhomme #rock #rockmusic #guitar #bass #drums #livemusic #livemusicnashville #nashvillemusic #guitarsofinstagram #nashvillescene #nashvillemusic #vox #voxamps #fender #fenderguitar #fenderguitars 📸: @hleroyfoto
When the tracking engineer says, “would you mind hittin the drums just a little quieter?” (Only kidding, I know you would NEVER do that @thetoneshoppe ) . . . . . #nashville  #queens  #queensofthestoneage  #qotsa  #lullabiestoparalyze  #songsforthedeaf  #tributeband  #villains  #youcantevenhearit  #likeclockwork  #joshhomme  #rock  #rockmusic  #guitar  #bass  #drums  #livemusic  #livemusicnashville  #nashvillemusic  #guitarsofinstagram  #nashvillescene  #nashvillemusic  #vox  #voxamps  #fender  #fenderguitar  #fenderguitars  📸: @hleroyfoto
Last leg of my work trip home, listening to a little @ourlifestylepodcast with @miggity_mike_the_mayor and @bd94s10 talking with the @the.max.fish ....another killer episode gents

#Olp #ourlifestyle #podcast #ourlifestylepodcast #odb #mayor #DownWitOLP #realdealholyfield  #keepthepedalstomped #likeclockwork #hammerdweekendwear  #sparklesdetail #alltimelowmagizine #grind-tv #MiniTrucker #MiniTrucken #airbagged #bagged #Bodydropped #Bodied 
#hydros #hydraulics #layedout
#minitruckenlifestyle 
#csm2018 #csm #cs_metalworks 
#c_s_ metalworks #instagood
#photooftheday
Last leg of my work trip home, listening to a little @ourlifestylepodcast with @miggity_mike_the_mayor and @bd94s10 talking with the @the.max.fish ....another killer episode gents #Olp  #ourlifestyle  #podcast  #ourlifestylepodcast  #odb  #mayor  #DownWitOLP  #realdealholyfield  #keepthepedalstomped  #likeclockwork  #hammerdweekendwear  #sparklesdetail  #alltimelowmagizine  #grind -tv #MiniTrucker  #MiniTrucken  #airbagged  #bagged  #Bodydropped  #Bodied  #hydros  #hydraulics  #layedout  #minitruckenlifestyle  #csm2018  #csm  #cs_metalworks  #c_s_  metalworks #instagood  #photooftheday 
this people mover flies through the neighborhood 4pm daily.. makes for an easy catch 🎣 
#amtrak  #peoplemover #choochoo #daily_crossing #onschedule #likeclockwork
Want to add a BONUS differentiator to your excellent services? ✨ Click in the link in our bio to find out how ⬆️
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#allclearid #protect #clients #theftprotection #likeclockwork #northamericantitle
Queens of the Stone Age - "...Like Clockwork"
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Matador - OLE-1040-0 | Released 2013
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Cut by Chris Bellman at Bernie Grundman Mastering
Pressed at Pallas
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Alternative Rock
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4.5 / 5.0
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#vinyl #vinylrecords #vinylcollection #records #recordcollection #vinylgram #vinylcollector #vinyllove #vinyllover #instavinyl #vinylcollectionpost #vinylcommunity #vinyladdict #vinylporn #vinyloftheday #vinyligclub #45rpm #music #nowplaying #listentothis
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#queensofthestoneage #likeclockwork #matador #matadorrecords #chrisbellman #berniegrundmanmastering #pallas #alternativerock
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@queensofthestoneage | @matadorrecords
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Queens of the Stone Age - "...Like Clockwork" ----------------------------------------------------- Matador - OLE-1040-0 | Released 2013 ----------------------------------------------------- Cut by Chris Bellman at Bernie Grundman Mastering Pressed at Pallas ----------------------------------------------------- Alternative Rock ----------------------------------------------------- 4.5 / 5.0 ----------------------------------------------------- #vinyl  #vinylrecords  #vinylcollection  #records  #recordcollection  #vinylgram  #vinylcollector  #vinyllove  #vinyllover  #instavinyl  #vinylcollectionpost  #vinylcommunity  #vinyladdict  #vinylporn  #vinyloftheday  #vinyligclub  #45rpm  #music  #nowplaying  #listentothis  ----------------------------------------------------- #queensofthestoneage  #likeclockwork  #matador  #matadorrecords  #chrisbellman  #berniegrundmanmastering  #pallas  #alternativerock  ----------------------------------------------------- @queensofthestoneage | @matadorrecords -----------------------------------------------------
Queens Of The Stone Age - ...Like Clockwork.

2 × Vinyl, 12", 45 RPM, Album, Limited Edition, Deluxe Heavyweight Edition With Picture Book. 
2013.
Matador Records.

Exceptional record after a 6 year break between records. Definitely the best they’ve done since ‘Songs For The Deaf’ in my humble opinion. Such a wicked record. Saw them once on the tour for this and they were so good! 🤘✨❤️🖤
@queensofthestoneage @troyvanleeuwen @mikeyshoesss @mister_theodore @deanfertita #joshhomme #queensofthestoneage #likeclockwork #2013 #desertrock #vinyl #vinylcollection #vinylcommunity #vinylfreak #vinylclub #vinylcollector #vinylcollectors #vinylrecords #vinylporn #vinyladdict #vinyloftheday #vinyloftheday #vinylofinstagram #instavinyl #nowspinning #recordoftheday #vinyligclub #vinyljunkie
Queens Of The Stone Age - ...Like Clockwork. 2 × Vinyl, 12", 45 RPM, Album, Limited Edition, Deluxe Heavyweight Edition With Picture Book. 2013. Matador Records. Exceptional record after a 6 year break between records. Definitely the best they’ve done since ‘Songs For The Deaf’ in my humble opinion. Such a wicked record. Saw them once on the tour for this and they were so good! 🤘✨❤️🖤 @queensofthestoneage @troyvanleeuwen @mikeyshoesss @mister_theodore @deanfertita #joshhomme  #queensofthestoneage  #likeclockwork  #2013  #desertrock  #vinyl  #vinylcollection  #vinylcommunity  #vinylfreak  #vinylclub  #vinylcollector  #vinylcollectors  #vinylrecords  #vinylporn  #vinyladdict  #vinyloftheday  #vinyloftheday  #vinylofinstagram  #instavinyl  #nowspinning  #recordoftheday  #vinyligclub  #vinyljunkie 
Good morning from our beautiful city - Miami, Florida! It's been a jam-packed week for us. 😜 All the more reason to take this view in & breathe! 🙏 Wishing you an amazing Friday & even better weekend! -Narah & Scott .
#goodmorning #grateful #FridayFeeling #TGIF #Miami #ocean #beautiful #flowers #love #theview #weekendvibes #longweekendvibes #socialmedia #likeclockwork #strategy #businessplan #website #onlinemarketing #webdesign #ads #slogans #jingles #videos #marketing #campaign #copywriting #businessconsulting #entrepreneur #smallbusiness #mrandmrssmith
Good morning from our beautiful city - Miami, Florida! It's been a jam-packed week for us. 😜 All the more reason to take this view in & breathe! 🙏 Wishing you an amazing Friday & even better weekend! -Narah & Scott . #goodmorning  #grateful  #FridayFeeling  #TGIF  #Miami  #ocean  #beautiful  #flowers  #love  #theview  #weekendvibes  #longweekendvibes  #socialmedia  #likeclockwork  #strategy  #businessplan  #website  #onlinemarketing  #webdesign  #ads  #slogans  #jingles  #videos  #marketing  #campaign  #copywriting  #businessconsulting  #entrepreneur  #smallbusiness  #mrandmrssmith 
Jagermeister, Sherbet and White widow...12 more lines up....boom💣💥
#likeclockwork
Jagermeister, Sherbet and White widow...12 more lines up....boom💣💥 #likeclockwork 
and the clock strikes 5pm on Friday ...Like Clockwork ~ a viscous hazy DIPA from @foambrewers with all your essential fruit juices pre-loaded for maximum tang! 😋🍊🍑🍍🍋🥭🍏💥
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🍻from @bucketboysbeer
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#foambrewers #likeclockwork #beerthread #NEIPA #juicebomb #trilliumbrewing #newenglandipa #hazecraze #beerthread #beer #beers #craftbeer #instabeer #beerporn #beerstagram #craftbeerporn #craftnotcrap #beergeek #beernerd #beertography #untappd
and the clock strikes 5pm on Friday ...Like Clockwork ~ a viscous hazy DIPA from @foambrewers with all your essential fruit juices pre-loaded for maximum tang! 😋🍊🍑🍍🍋🥭🍏💥 . 🍻from @bucketboysbeer . #foambrewers  #likeclockwork  #beerthread  #NEIPA  #juicebomb  #trilliumbrewing  #newenglandipa  #hazecraze  #beerthread  #beer  #beers  #craftbeer  #instabeer  #beerporn  #beerstagram  #craftbeerporn  #craftnotcrap  #beergeek  #beernerd  #beertography  #untappd 
repost via @instarepost20 from @korova.edibles.az 🌳👀⚠️ COMING SOON! @korovaunrivaledaz (@make_repost)
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⚠️ COMING SOON ⚠️ #korovaflower #korovaaz #azmmj #prop203 #likeclockwork #unrivaled #mendobreath
🌳👀⚠️ COMING SOON! @korovaunrivaledaz (@make_repost)
・・・
⚠️ COMING SOON ⚠️ #korovaflower #korovaaz #azmmj #prop203 #likeclockwork #unrivaled #mendobreath
Golden, crisp leaves falling softly from almost bare trees. Lifting and falling in a hushed gentle breeze. Slowly dropping to the soft cushioned ground. Whispering and rustling a soothing sound. Coppers, golds, and rusted tones, Mother Nature's way of letting go. They fall and gather one by one, Autumn is here, summer has gone.
Crunching as I walk through their warm, fiery glow. Nature's carpet rich and pure that again shall grow. To protect and shield its majestic tree. Standing tall and strong for the world to see. They rise and fall in the cool, crisp air. It's a time of change in this world we share. Nature's importance reflecting our own lives.
Letting go of our fears and again, too, we shall thrive.

Autumn Leaves : Edel T. Copeland

#allthelittlethings #autumn #autumnleaves #change #changes #fall #flowers #goodmorning #ilovepoems #likeclockwork #mothertnature #mums #nature #photography #poems #season #seasons #seasonschange
Golden, crisp leaves falling softly from almost bare trees. Lifting and falling in a hushed gentle breeze. Slowly dropping to the soft cushioned ground. Whispering and rustling a soothing sound. Coppers, golds, and rusted tones, Mother Nature's way of letting go. They fall and gather one by one, Autumn is here, summer has gone. Crunching as I walk through their warm, fiery glow. Nature's carpet rich and pure that again shall grow. To protect and shield its majestic tree. Standing tall and strong for the world to see. They rise and fall in the cool, crisp air. It's a time of change in this world we share. Nature's importance reflecting our own lives. Letting go of our fears and again, too, we shall thrive. Autumn Leaves : Edel T. Copeland #allthelittlethings  #autumn  #autumnleaves  #change  #changes  #fall  #flowers  #goodmorning  #ilovepoems  #likeclockwork  #mothertnature  #mums  #nature  #photography  #poems  #season  #seasons  #seasonschange 
Shoutout to the @thetoneshoppe for being the dopest studio in the Midwest. Check em out for all your live tracking, mixing, and video space needs. The giant drawing of a dog is just a bonus.
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 #nashville #cincinnati #cincinnatimusic #ohiomusic #powertothelocaldreamer #queens #queensofthestoneage #qotsa #lullabiestoparalyze #songsforthedeaf #tributeband #villains #youcantevenhearit #likeclockwork #joshhomme #rock #rockmusic #guitar #bass #drums #livemusic #livemusicnashville #nashvillemusic #guitarsofinstagram #nashvillescene #nashvillemusic #vox #voxamps #fender #fenderguitar
Shoutout to the @thetoneshoppe for being the dopest studio in the Midwest. Check em out for all your live tracking, mixing, and video space needs. The giant drawing of a dog is just a bonus. . . . . . . #nashville  #cincinnati  #cincinnatimusic  #ohiomusic  #powertothelocaldreamer  #queens  #queensofthestoneage  #qotsa  #lullabiestoparalyze  #songsforthedeaf  #tributeband  #villains  #youcantevenhearit  #likeclockwork  #joshhomme  #rock  #rockmusic  #guitar  #bass  #drums  #livemusic  #livemusicnashville  #nashvillemusic  #guitarsofinstagram  #nashvillescene  #nashvillemusic  #vox  #voxamps  #fender  #fenderguitar 
Early bird catches the white heron.....well.. nearly ...
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WordPost:  November is the beginning of a yearly quest to photograph the first flight of the white heron.  It's very serendipitous. 
They are elusive and cut the air on steamy days, in a way there's not really a moment to photograph - so you just awe at them and smile for the joy they bring 😊 
Truth: 
Every year without fail since 2010 the white heron have appeared in this sky on November 1 and fly by as if to say haha just doin my thing. 
So don't worry when the rest of the world is climate fixating - and the day to day of a season feels out of time - these birds appear with  magnetic precison. 👏 
#keephope #staystrong #stayontrack
#perfecttiming #theuniverserules
#likeclockwork
#lovenature🌿
#gardenzen
#windowtothesky
#earlymorning
#australia
Early bird catches the white heron.....well.. nearly ... 📆 WordPost: November is the beginning of a yearly quest to photograph the first flight of the white heron. It's very serendipitous. They are elusive and cut the air on steamy days, in a way there's not really a moment to photograph - so you just awe at them and smile for the joy they bring 😊 Truth: Every year without fail since 2010 the white heron have appeared in this sky on November 1 and fly by as if to say haha just doin my thing. So don't worry when the rest of the world is climate fixating - and the day to day of a season feels out of time - these birds appear with magnetic precison. 👏 #keephope  #staystrong  #stayontrack  #perfecttiming  #theuniverserules  #likeclockwork  #lovenature 🌿 #gardenzen  #windowtothesky  #earlymorning  #australia 
Everyone it seems, has somewhere to go
And the faster the world spins, the shorter the lights will glow
And I'm swimming in the night, chasing down the moon
The deeper in the water, the more I long for you

Most of what you see my dear is purely for show
Because not everything that goes around, comes back around, you know

Holding on too long is just a fear of letting go
Because not everything that goes around, comes back around, you know

One thing that is clear, it's all down hill from here

#QueensOfTheStoneAge #LikeClockwork
Everyone it seems, has somewhere to go And the faster the world spins, the shorter the lights will glow And I'm swimming in the night, chasing down the moon The deeper in the water, the more I long for you Most of what you see my dear is purely for show Because not everything that goes around, comes back around, you know Holding on too long is just a fear of letting go Because not everything that goes around, comes back around, you know One thing that is clear, it's all down hill from here #QueensOfTheStoneAge  #LikeClockwork 
ALOHA Wednesday HEADSTAND 311 like Clockwork ! When u say something happens like clockwork, it means that is happens regularly ( like waking up each day) without delay. What happens in your life like clockwork every single day now matter what? Have a fun Wednesday! Love, T ⏰ 🙃⏰🤸🏿‍♀️⏰ #headstand #likeclockwork #headstandchallenge #onefullyear #everydaynomatterwhat #headstandpractice #headstandvariation #committed #day311 #rawvegan #whatrawvegansdo #rockstarwife #61yearsyoung #yogaafter60 #yogainspiration #havingfun😄 #upsidedown #🙃 @veganradiance @peachyladee @yogawithja @iammrsveganmonk @fruitfullygenn @yolandaholder
ALOHA Wednesday HEADSTAND 311 like Clockwork ! When u say something happens like clockwork, it means that is happens regularly ( like waking up each day) without delay. What happens in your life like clockwork every single day now matter what? Have a fun Wednesday! Love, T ⏰ 🙃⏰🤸🏿‍♀️⏰ #headstand  #likeclockwork  #headstandchallenge  #onefullyear  #everydaynomatterwhat  #headstandpractice  #headstandvariation  #committed  #day311  #rawvegan  #whatrawvegansdo  #rockstarwife  #61yearsyoung  #yogaafter60  #yogainspiration  #havingfun 😄 #upsidedown  #🙃 @veganradiance @peachyladee @yogawithja @iammrsveganmonk @fruitfullygenn @yolandaholder
It ain't all rock-n-roll and roses, y'all. 😂🤣😉
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Ok so this morning I wanted to drive home a simple message with my video (sound on, please)! Notice what's missing??
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Yeah... no body bopping music or big grins, huh?? Seems like every #workout video these days has it.  But this one? Just a hubby and a cat strolling by while mama sweats and pushes herself to keep going - despite NO OUTER MOTIVATION. Just an inner determination. This is actually my REAL early morning workout more often than not.  I workout in the quiet and the dark and wait til they're all up before I turn up the volume and lights to hear my trainer motivate me and my camera to keep me accountable with my group.  So hear me when I ask you--- .
Are you still waiting for something/someone to motivate you? to set the stage for your transformation? Or are you willing to just go ahead and make it happen?
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It's IN you and you dont NEED anyone outside of you to make you do it.  In fact... when everybody else around you has lost interest or isnt as motivated as you anymore... what you truly will need in that moment is to know WHY you want it bad enough to start.  And then you'll have everything you need to also KEEP GOING.
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With all my own personal setbacks, nobody would blame me for "just taking a break". But let me tell you.  I KNOW BETTER.  The reasons WHY I need this for myself far outweigh every reason not to.  They shout louder in my head because I made a promise to myself to pay attention to my thoughts and not just the thoughts of others.  Ouch.  That hurt to type.  But it is my truth.
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What about you?  Arent you exhausted just waiting for somebody else to make it happen for you?? .
When you're done waiting and are ready to make it happen for YOU - I'm here ready to push and partner with you.  Reach out.  Message me.  Make it real.  Tell me the WHY you know you want it for YOU, and I'll remind you every day why YOU are worth it.
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I'm waiting.  And I bet your inner  YOU is, too.
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Next group starts prepping #BlackFriday.  You in?
It ain't all rock-n-roll and roses, y'all. 😂🤣😉 . Ok so this morning I wanted to drive home a simple message with my video (sound on, please)! Notice what's missing?? . Yeah... no body bopping music or big grins, huh?? Seems like every #workout  video these days has it. But this one? Just a hubby and a cat strolling by while mama sweats and pushes herself to keep going - despite NO OUTER MOTIVATION. Just an inner determination. This is actually my REAL early morning workout more often than not. I workout in the quiet and the dark and wait til they're all up before I turn up the volume and lights to hear my trainer motivate me and my camera to keep me accountable with my group. So hear me when I ask you--- . Are you still waiting for something/someone to motivate you? to set the stage for your transformation? Or are you willing to just go ahead and make it happen? . It's IN you and you dont NEED anyone outside of you to make you do it. In fact... when everybody else around you has lost interest or isnt as motivated as you anymore... what you truly will need in that moment is to know WHY you want it bad enough to start. And then you'll have everything you need to also KEEP GOING. . With all my own personal setbacks, nobody would blame me for "just taking a break". But let me tell you. I KNOW BETTER. The reasons WHY I need this for myself far outweigh every reason not to. They shout louder in my head because I made a promise to myself to pay attention to my thoughts and not just the thoughts of others. Ouch. That hurt to type. But it is my truth. . What about you? Arent you exhausted just waiting for somebody else to make it happen for you?? . When you're done waiting and are ready to make it happen for YOU - I'm here ready to push and partner with you. Reach out. Message me. Make it real. Tell me the WHY you know you want it for YOU, and I'll remind you every day why YOU are worth it. . I'm waiting. And I bet your inner YOU is, too. . Next group starts prepping #BlackFriday . You in?
Yeah your kid or puppy may be cute but... #bottlebaby#blackandwhitefacedbaldy#likeclockwork#isohelp
#IAppearMissing #LikeClockwork #QueensOfTheStoneAge

I go missing, no longer exist.
One day I hope I’m someone you miss......
Do you enjoy clocks, coloring books, jigsaw puzzles, or any of the above combination?  This picture is one of 43 fun images in my coloring book LIKE CLOCKWORK: A Coloring Book About Clocks.  Two pictures in the book are jigsaw pics such as this one. Lots to color! 
#jigsawclock #puzzlecoloringpage #puzzleclock #itsabouttime #likeclockwork #lotsofclocks #steampunkcoloring #loveclocks  #coloringforgrownups #aboutclocks #clockbooks #timetorelax #stressrelief #nolahintzelbooks #pdfonetsy #nolasnovelties #findmeonamazon
Do you enjoy clocks, coloring books, jigsaw puzzles, or any of the above combination? This picture is one of 43 fun images in my coloring book LIKE CLOCKWORK: A Coloring Book About Clocks. Two pictures in the book are jigsaw pics such as this one. Lots to color! #jigsawclock  #puzzlecoloringpage  #puzzleclock  #itsabouttime  #likeclockwork  #lotsofclocks  #steampunkcoloring  #loveclocks  #coloringforgrownups  #aboutclocks  #clockbooks  #timetorelax  #stressrelief  #nolahintzelbooks  #pdfonetsy  #nolasnovelties  #findmeonamazon 
Shalom. 
Grand Rising!! Thankful for another opportunity to exist. 🛐
#allpraisestothemosthigh #coffee #frenchpress #coconutmilkcreamer #frenchvanilla #likeclockwork #keepstriving
On God 🙌🏾💪🏾💰🏃🏾‍♂️ @mrsdwoo always on time with them text lol 😉 #likeclockwork #dreamchasers
Here's my humble contribution to this #rvrvinylchallenge (thanks @laurenmartz !). Choosing 9 records for 9 different music genres was a hard thing to do, but there you go... .
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ROCK : Queens Of The Stone Age - ...Like Clockwork

POP : Lorde - Pure Heroine

HARDCORE : Converge - Axe To Fall

METAL : Gojira - Magma

PUNK : Refused - The Shape Of Punk To Come

FOLK : Courtney Barnett & Kurt Vile - Lotta Sea Lice

JAZZ : Chet Baker - Sings & Strings

HIP HOP : Run The Jewels - Run The Jewels 3

SOUNDTRACK : Kyle Dixon & Michael Stein - Stranger Things OST, Volume One 
#queensofthestoneage #likeclockwork #lorde #pureheroine #converge #axetofall #gojira #magma #refused #theshapeofpunktocome #courtneybarnettandkurtvile #lottasealice #chetbaker #singsandstrings #runthejewels #rtj3 #strangerthings #kyledixonandmichaelstein #vinyl #vinyls #vinyladdict #vinylporn #vinylrecord #vinylcollection #vinylovers #vinyljunkie #vinylofinstagram
Here's my humble contribution to this #rvrvinylchallenge  (thanks @laurenmartz !). Choosing 9 records for 9 different music genres was a hard thing to do, but there you go... . . ROCK : Queens Of The Stone Age - ...Like Clockwork POP : Lorde - Pure Heroine HARDCORE : Converge - Axe To Fall METAL : Gojira - Magma PUNK : Refused - The Shape Of Punk To Come FOLK : Courtney Barnett & Kurt Vile - Lotta Sea Lice JAZZ : Chet Baker - Sings & Strings HIP HOP : Run The Jewels - Run The Jewels 3 SOUNDTRACK : Kyle Dixon & Michael Stein - Stranger Things OST, Volume One #queensofthestoneage  #likeclockwork  #lorde  #pureheroine  #converge  #axetofall  #gojira  #magma  #refused  #theshapeofpunktocome  #courtneybarnettandkurtvile  #lottasealice  #chetbaker  #singsandstrings  #runthejewels  #rtj3  #strangerthings  #kyledixonandmichaelstein  #vinyl  #vinyls  #vinyladdict  #vinylporn  #vinylrecord  #vinylcollection  #vinylovers  #vinyljunkie  #vinylofinstagram 
365 Album a Day Challenge 2018
Day 301: "...Like Clockwork" by Queens of the Stone Age 2013
Loved this 🖤🖤🖤
#queensofthestoneage #likeclockwork #365albumadaychallenge2018
😍 my first tattoo! 🤩 thanks to @epicarttattooadelaide 
#qotsa #queensofthestoneage #qotsatattoo #tattoo #firsttattoo #likeclockwork #albumart
Queens of the Stone Age - ...like Clockwork ⚡ ich bedank mich fürs Vertrauen bei Corinna! ➡für Abgeheiltes Tattoo aufn rechten Arm und frischem Tattoo. Beide perfekt belichtet... nicht.... 😅 #elastichtzu #qotsa #queensofthestoneage #likeclockwork #blackart #blacktattoo #blackandblue #popartstyle #germantattooers #ladytattooers #tattoos #tattooworkers #ink #tattoo #music #musiclovers
|✨Time change
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Anyone else have a hard time with this?
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I’ve got young children and bedtime can be a struggle at the best of times... throw this time change in and we are all off schedule 🤦🏼‍♀️
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#maxwellrealty #maxwellprogressive #realestate #realtor #timechanges #family #realestateagent #realestatelife #realtorlife #yegrealestate #yegrealestateagent #yeg #edmonton #yegfamily #yeglove #smartmovesyeg #realestatemarketing #momprenuer #girlboss #timechange #clock #likeclockwork #yegrealtor #ladyboss #pinkflashesofdelight #love #fallback #fall #motherhoodunplugged #feelingfall
|✨Time change . Anyone else have a hard time with this? . I’ve got young children and bedtime can be a struggle at the best of times... throw this time change in and we are all off schedule 🤦🏼‍♀️ . #maxwellrealty  #maxwellprogressive  #realestate  #realtor  #timechanges  #family  #realestateagent  #realestatelife  #realtorlife  #yegrealestate  #yegrealestateagent  #yeg  #edmonton  #yegfamily  #yeglove  #smartmovesyeg  #realestatemarketing  #momprenuer  #girlboss  #timechange  #clock  #likeclockwork  #yegrealtor  #ladyboss  #pinkflashesofdelight  #love  #fallback  #fall  #motherhoodunplugged  #feelingfall 
How can we help you secure your client’s NPI? 🔐 Click on the link in our bio to find out how ⬆️
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#allclearid #protect #client #likeclockwork #northamericantitle
[ MONDAY MOTIVATION ] Let's get it! New week, first Monday of a brand new month!!! 🍁 If you don't have a website, social media pages, or a plan for your business yet, you can decide today's the day to make it happen! 2018 ain't over yet! See our website (link in profile) for details and let's talk so that together we can make it an amazing day of taking action and moving your business forward! Let's do this! 🙂 -Narah & Scott .
#MondayMotivation #socialmedia #likeclockwork #strategy #businessplan #website #takeaction #onlinemarketing #webdesign #ads #slogans #jingles #optins #art #marketing #campaign #onlinemarketing #copywriting #photos #videos #graphics #businessconsulting #wahm #mompreneurs #solopreneurs #entrepreneur #smallbusiness #positivity #success #mrandmrssmith
[ MONDAY MOTIVATION ] Let's get it! New week, first Monday of a brand new month!!! 🍁 If you don't have a website, social media pages, or a plan for your business yet, you can decide today's the day to make it happen! 2018 ain't over yet! See our website (link in profile) for details and let's talk so that together we can make it an amazing day of taking action and moving your business forward! Let's do this! 🙂 -Narah & Scott . #MondayMotivation  #socialmedia  #likeclockwork  #strategy  #businessplan  #website  #takeaction  #onlinemarketing  #webdesign  #ads  #slogans  #jingles  #optins  #art  #marketing  #campaign  #onlinemarketing  #copywriting  #photos  #videos  #graphics  #businessconsulting  #wahm  #mompreneurs  #solopreneurs  #entrepreneur  #smallbusiness  #positivity  #success  #mrandmrssmith 
[ REMINDER ] Daylight savings in the United States ended at 2 AM on Sunday morning 11/4/18. That means time fell back one hour! If you haven't done it yet, be sure to set your clocks, watches, appliances, and radios back as needed. Hopefully you already did and got to do as you wished with your extra hour! If not, there’s still time!!! ⏰🙂 -Narah & Scott .
#time #change #fallback #watches #daylightsavings #socialmedia #webdesign #ads #slogans #jingles #optins #art #marketing #campaign #onlinemarketing #copywriting #photos #videos #graphics #businessconsulting #wahm #mompreneurs #solopreneurs #entrepreneur #smallbusiness #positivity #success #likeclockwork #strategy #mrandmrssmith
[ REMINDER ] Daylight savings in the United States ended at 2 AM on Sunday morning 11/4/18. That means time fell back one hour! If you haven't done it yet, be sure to set your clocks, watches, appliances, and radios back as needed. Hopefully you already did and got to do as you wished with your extra hour! If not, there’s still time!!! ⏰🙂 -Narah & Scott . #time  #change  #fallback  #watches  #daylightsavings  #socialmedia  #webdesign  #ads  #slogans  #jingles  #optins  #art  #marketing  #campaign  #onlinemarketing  #copywriting  #photos  #videos  #graphics  #businessconsulting  #wahm  #mompreneurs  #solopreneurs  #entrepreneur  #smallbusiness  #positivity  #success  #likeclockwork  #strategy  #mrandmrssmith 
Ao ato de esperar já nos fazemos condenados desde o primeiro choro: uma mãe espera ansiosos meses para conhecer seu buliçoso inquilino, a quem estará conectada para o resto da vida.
Há quem passe a vida toda a esperar algo. Ou alguém. Há quem espere felicidade, e aqueles que só esperam o dia passar. Há quem espere para entrar. Há quem espere para não morrer. Esperar está sempre ligado a uma outra ação, ou uma manada furiosa delas. Seja como for, o ato de esperar é sempre envolto em confuso mistério. 
Esperar é o inimigo confuso que te surpreende no escuro. Você pode passar o dia inteiro próximo a janela, em total alerta, que provavelmente o que você espera chegará pela porta dos fundos. E mesmo com esse susto, você se dará por felizardo: nem sempre o que se espera aparece. 
Cada um ameniza a espera como pode. São nossas revistas de consultório de dentista. Minha maneira favorita é amaldiçoar os ponteiros do relógio. O passar preguiçoso deles me faz pensar que existem pessoas que esperam horas e recebem minutos. Eu sempre recebi milênios. Culpa talvez da minha mania de querer que o trem ande depressa, de querer que o mundo gire mais rápido, de querer que as coisas rompam a inércia. De querer tanto o agora. 
Penso que deve ter sido daí que surgiu a palavra desespero. Quem desespera, não espera mais nada: vive sem destino, a mercê do medo. Medo de que nunca venha. Medo de estar conectado ao que se espera, inexoravelmente, para o resto da vida. 
Toda espera inclui em essência nosso desejo medroso de ser feliz.

#likeclockwork #espera #sitting #waiting #wishing #cronica #crônicadodia #mulheresqueescrevem #escritas #pensamentos
Ao ato de esperar já nos fazemos condenados desde o primeiro choro: uma mãe espera ansiosos meses para conhecer seu buliçoso inquilino, a quem estará conectada para o resto da vida. Há quem passe a vida toda a esperar algo. Ou alguém. Há quem espere felicidade, e aqueles que só esperam o dia passar. Há quem espere para entrar. Há quem espere para não morrer. Esperar está sempre ligado a uma outra ação, ou uma manada furiosa delas. Seja como for, o ato de esperar é sempre envolto em confuso mistério. Esperar é o inimigo confuso que te surpreende no escuro. Você pode passar o dia inteiro próximo a janela, em total alerta, que provavelmente o que você espera chegará pela porta dos fundos. E mesmo com esse susto, você se dará por felizardo: nem sempre o que se espera aparece. Cada um ameniza a espera como pode. São nossas revistas de consultório de dentista. Minha maneira favorita é amaldiçoar os ponteiros do relógio. O passar preguiçoso deles me faz pensar que existem pessoas que esperam horas e recebem minutos. Eu sempre recebi milênios. Culpa talvez da minha mania de querer que o trem ande depressa, de querer que o mundo gire mais rápido, de querer que as coisas rompam a inércia. De querer tanto o agora. Penso que deve ter sido daí que surgiu a palavra desespero. Quem desespera, não espera mais nada: vive sem destino, a mercê do medo. Medo de que nunca venha. Medo de estar conectado ao que se espera, inexoravelmente, para o resto da vida. Toda espera inclui em essência nosso desejo medroso de ser feliz. #likeclockwork  #espera  #sitting  #waiting  #wishing  #cronica  #crônicadodia  #mulheresqueescrevem  #escritas  #pensamentos 
[ GETTING TO KNOW US ] Saturday soccer. ⚽ Brotherly love. Some things never change. We've been doing soccer  since the boys were 4 and 7, they are now 12 and 15, and loses or not scoring still hurt. Love that they love the game and even more that they comfort each other! ❤️ -Narah & Scott
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P.S. As entrepreneurs and business owners, it is important we have something other than our ventures to be part of. Otherwise, you're not letting any other air in and either the business will suffocate you or you will suffocate it. 😉
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#soccer #family #life #ThisIsUs #SmallbizSaturday #blessed #socialmedia #webdesign #ads #slogans #jingles #optins #art #marketing #campaign #onlinemarketing #copywriting #photos #videos #graphics #businessconsulting #wahm #mompreneurs #solopreneurs #entrepreneur #smallbusiness #success #likeclockwork #strategy #mrandmrssmith
[ GETTING TO KNOW US ] Saturday soccer. ⚽ Brotherly love. Some things never change. We've been doing soccer since the boys were 4 and 7, they are now 12 and 15, and loses or not scoring still hurt. Love that they love the game and even more that they comfort each other! ❤️ -Narah & Scott . P.S. As entrepreneurs and business owners, it is important we have something other than our ventures to be part of. Otherwise, you're not letting any other air in and either the business will suffocate you or you will suffocate it. 😉 . #soccer  #family  #life  #ThisIsUs  #SmallbizSaturday  #blessed  #socialmedia  #webdesign  #ads  #slogans  #jingles  #optins  #art  #marketing  #campaign  #onlinemarketing  #copywriting  #photos  #videos  #graphics  #businessconsulting  #wahm  #mompreneurs  #solopreneurs  #entrepreneur  #smallbusiness  #success  #likeclockwork  #strategy  #mrandmrssmith 
"They" said I would get an extra hour of sleep...obviously "they" don't know this savage! #timechange #dogs #rescuedogs #GumbotheDog #likeclockwork #butilovehim #wakeup #mydogisnuts
It’s that TIME of the year again to “Fall Back”! Set your clocks back one hour before you to go bed (Saturday) tonight.  And while you’re at it, change the batteries in carbon monoxide and smoke detectors. With the winter months ahead these devices help keep you and your family safe.❣️#daylightsavings #safetyfirst #fallback #likeclockwork #yeaboi #time
It’s that TIME of the year again to “Fall Back”! Set your clocks back one hour before you to go bed (Saturday) tonight. And while you’re at it, change the batteries in carbon monoxide and smoke detectors. With the winter months ahead these devices help keep you and your family safe.❣️#daylightsavings  #safetyfirst  #fallback  #likeclockwork  #yeaboi  #time 
The Way You Used To Do live at Main Square Festival
2018
The Way You Used To Do live at Main Square Festival 2018
Fall back! Like clockwork, Daylight Saving Time ends tomorrow. Don't forget to set your clocks back tonight. ⏰💡🍂🔙 🕰 
#fallback #likeclockwork #daylightsavingtime #nos #clock #fall #back #extrahour #insidestudios
Don’t forget about Daylight Saving Time! Set your clocks back one hour tonight before you go to bed. #daylightsavings #fallback #turnbacktime #cherwithafriend #likeclockwork #dontforget #friendlypsa
And just like that, a great week comes to an end! 🙌🏻 Enjoy yourself wherever you happen to be right now in location, in business, in life. Be present right where you are and take it all in. It’s a true blessing to be alive. We wish you goodnight from Miami! ✨ -Narah & Scott .
#Miami #business #city #life #blessed #FridayFeeling #thepowerofnow #socialmedia #webdesign #ads #slogans #jingles #optins #art #marketing #campaign #onlinemarketing #copywriting #photos #videos #businessconsulting #wahm #mompreneurs #solopreneurs #entrepreneur #smallbusiness #success #likeclockwork #strategy #mrandmrssmith
And just like that, a great week comes to an end! 🙌🏻 Enjoy yourself wherever you happen to be right now in location, in business, in life. Be present right where you are and take it all in. It’s a true blessing to be alive. We wish you goodnight from Miami! ✨ -Narah & Scott . #Miami  #business  #city  #life  #blessed  #FridayFeeling  #thepowerofnow  #socialmedia  #webdesign  #ads  #slogans  #jingles  #optins  #art  #marketing  #campaign  #onlinemarketing  #copywriting  #photos  #videos  #businessconsulting  #wahm  #mompreneurs  #solopreneurs  #entrepreneur  #smallbusiness  #success  #likeclockwork  #strategy  #mrandmrssmith 
Do you know why you won’t beat me? Because I WILL NEVER STOP🔥 #StrongManSundays
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BONUS FEATURE:
Some funny ass replies🤦🏻‍♂️
😂“I’m down, but I wanna get stronger first before I come” (...NO, JUST COME & YOU WILL GET STRONGER!)
😂“I’ll be there this Sunday” (...THEN NO SHOWS, WTF?)
😂“What are you guys working out? Like what body parts? I just did legs/shoulders etc.” (DOES IT REALLY MATTER? FREAKIN’ FULL BODY DUDE- From the top of your scalp to your fingertips, down to the end of your toenails- and everything in between! COOL?)
😂**I’ll post more of these in future posts💪🏼
Do you know why you won’t beat me? Because I WILL NEVER STOP🔥 #StrongManSundays  • • BONUS FEATURE: Some funny ass replies🤦🏻‍♂️ 😂“I’m down, but I wanna get stronger first before I come” (...NO, JUST COME & YOU WILL GET STRONGER!) 😂“I’ll be there this Sunday” (...THEN NO SHOWS, WTF?) 😂“What are you guys working out? Like what body parts? I just did legs/shoulders etc.” (DOES IT REALLY MATTER? FREAKIN’ FULL BODY DUDE- From the top of your scalp to your fingertips, down to the end of your toenails- and everything in between! COOL?) 😂**I’ll post more of these in future posts💪🏼