I can't add much more to what has been said about the Na Pali coast - except that it is everything they say it is: breathtaking, spectacular and one of a kind ... you must see it. We were fortunate enough to get a tour with @capt.andys , a longtime local tour group with a deep knowledge and eagerness to share everything they could about the way of life of the Kauaiians of the past, the abundant and beautiful sea life and where we should plan our next stops after the tour. Went in the morning on a beautiful clear day, not too choppy -- crystal clear blue water, lots of dolphins, swam with turtles and saw some amazing cliffs and undisturbed beaches and valleys. @capt.andys #hawaii#kauai#lihue#napalicoast#pacificocean 🌊 ☀️ 🚣♀️
Got to stay with one of my friends I grew up with last week while we were in Kauai. We got to get a workout in and he was saying he has been having some knee pain with squatting. So, of course I had to check it out.🤷🏼♂️
He was having some difficulty loading on his R side as you can see in the first picture. The second picture was a squat retest after about 20 reps of side loading with no other cuing.
No knee pain with the squat and he beat me by a couple minutes in the @ultimatehawaiiantrailrun a couple days later!
🔸Pain DOES NOT mean there is an “injury”!! It is the body’s response to a threat.
🔸For @geordan_k , loading on the R side was “threatening.” After repetitive loading and basically telling the brain “everything is OK, this is safe”, he could then drop down to a squat without pain or weight shift.
@smallfrykauai is a boutique here at #KukuiGrove featuring aloha-made style for your keiki! They offer a mix of apparel, accessories and toys that will brighten up your children’s day! For more info including hours please check out their Instagram page!