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Current schedule at Ala! Plenty of chances to get on your mat with Meghan tomorrow. Join us! $15 Kama’aina 🌈 •
🧘‍♀️ #yoga #luckywelivehi #namaste #love #bliss #kauai #harbormallkauai #yogastudio #lihue #flow #yogawithaloha #youhavearrived
Who loves the new fans?? We do!! Thank you to @kilohanalight for installing our new lovely ceiling fans this week. We are all fans of the new fans 🙌🏼
If you have no idea what I’m talking about then you need to get in here and see for yourself!
Here’s our Thursday lineup!
✖️8:15 w/Christine
✖️12:15pm 30 min
✖️5pm w/Autumn HIIT
✖️6:15pm w/Brodi
〰️ADVANCE RESERVATIONS REQUIRED〰️
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#islandride #indoorcyclingstudio #downtown #lihue #ricestreet #kauai #hawaii #kauaifitness #goodvibesonly 
#werisebyliftingothers #elevateyourride #2018goals #fitfam #fitspo  #summer #goals #september #aspiretoinspire #teamRIDE #letsride
Who loves the new fans?? We do!! Thank you to @kilohanalight for installing our new lovely ceiling fans this week. We are all fans of the new fans 🙌🏼 If you have no idea what I’m talking about then you need to get in here and see for yourself! Here’s our Thursday lineup! ✖️8:15 w/Christine ✖️12:15pm 30 min ✖️5pm w/Autumn HIIT ✖️6:15pm w/Brodi 〰️ADVANCE RESERVATIONS REQUIRED〰️ • • #islandride  #indoorcyclingstudio  #downtown  #lihue  #ricestreet  #kauai  #hawaii  #kauaifitness  #goodvibesonly  #werisebyliftingothers  #elevateyourride  #2018goals  #fitfam  #fitspo  #summer  #goals  #september  #aspiretoinspire  #teamRIDE  #letsride 
I just got my first locals discount 🙊
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That “yellow snow” is a pineapple and lychee shaved ice. It’s got raspberry sorbet at the very center and it is 🤤
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Noah said that Skinny Mike was the person to give him his first locals discount too 😏
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#skinnymikes #skinnymikeskauai #kauai #kauaihawaii #hawaii #shavedice #hawaiianshaveice #pineapple #lychee #islandgirl #hilife #unsteadyme #unsteadytravels #lihue
POG Wheat -Fruited America style Wheat 5.0% ABV 
#kauaibeercompany #kauai #craftbeer #wheatbeer #hawaiianbeer #lihue #drinklocal
I can't add much more to what has been said about the Na Pali coast - except that it is everything they say it is: breathtaking, spectacular and one of a kind ... you must see it. We were fortunate enough to get a tour with @capt.andys , a longtime local tour group with a deep knowledge and eagerness to share everything they could about the way of life of the Kauaiians of the past, the abundant and beautiful sea life and where we should plan our next stops after the tour. Went in the morning on a beautiful clear day, not too choppy -- crystal clear blue water, lots of dolphins, swam with turtles and saw some amazing cliffs and undisturbed beaches and valleys. @capt.andys #hawaii#kauai#lihue#napalicoast#pacificocean 🌊 ☀️ 🚣‍♀️
I can't add much more to what has been said about the Na Pali coast - except that it is everything they say it is: breathtaking, spectacular and one of a kind ... you must see it. We were fortunate enough to get a tour with @capt.andys , a longtime local tour group with a deep knowledge and eagerness to share everything they could about the way of life of the Kauaiians of the past, the abundant and beautiful sea life and where we should plan our next stops after the tour. Went in the morning on a beautiful clear day, not too choppy -- crystal clear blue water, lots of dolphins, swam with turtles and saw some amazing cliffs and undisturbed beaches and valleys. @capt.andys #hawaii #kauai #lihue #napalicoast #pacificocean  🌊 ☀️ 🚣‍♀️
How was your Wednesday?
How was your Wednesday?
하와이에서 배가 다닐 수 있는 유일한 크고 긴 강이라고,, 카약, 카누타는 사람들 많았다. 
#하와이 #카우아이 #와일루아강 #오파에카아폭포 #hawaii #kauai #lihue #wailuariver #river #opaekaafalls #waterfall
아바타, 쥬라기공원, 킹콩 등을 촬영했다는 와일루아 폭포🦍

#하와이 #카우아이 #와일루아폭포 #폭포
#hawaii #kauai #lihue #wailuafalls #waterfall
Kauai you were so beautiful to us!
Mesmerizing our honeymoon 🍯 🌙 🌺⛰🍍
@jesseca_turcios •
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Mahalo, till next time •
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#hawaii #kauai #wailua #lihue #honopuvalley #napalicoast #honeymoon #vacation #hawaiivacation #TheCeniceros
Couple ribeyes for dinner on the Traeger. #dinner #ribeyesteak #hellyeah #Traeger #woodgrill #hawaii #kauai #portland #oregon #lihue #steak #ribeye #smoker
Got to stay with one of my friends I grew up with last week while we were in Kauai. We got to get a workout in and he was saying he has been having some knee pain with squatting. So, of course I had to check it out.🤷🏼‍♂️
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He was having some difficulty loading on his R side as you can see in the first picture. The second picture was a squat retest after about 20 reps of side loading with no other cuing.
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🔹Result🔹
No knee pain with the squat and he beat me by a couple minutes in the @ultimatehawaiiantrailrun a couple days later!
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💥Remember💥
🔸Pain DOES NOT mean there is an “injury”!! It is the body’s response to a threat.
🔸For @geordan_k , loading on the R side was “threatening.” After repetitive loading and basically telling the brain “everything is OK, this is safe”, he could then drop down to a squat without pain or weight shift.
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#OklahomaBoys #MovedToHawaii #kneepain #squat
Got to stay with one of my friends I grew up with last week while we were in Kauai. We got to get a workout in and he was saying he has been having some knee pain with squatting. So, of course I had to check it out.🤷🏼‍♂️ — He was having some difficulty loading on his R side as you can see in the first picture. The second picture was a squat retest after about 20 reps of side loading with no other cuing. — 🔹Result🔹 No knee pain with the squat and he beat me by a couple minutes in the @ultimatehawaiiantrailrun a couple days later! — 💥Remember💥 🔸Pain DOES NOT mean there is an “injury”!! It is the body’s response to a threat. 🔸For @geordan_k , loading on the R side was “threatening.” After repetitive loading and basically telling the brain “everything is OK, this is safe”, he could then drop down to a squat without pain or weight shift. — #OklahomaBoys  #MovedToHawaii  #kneepain  #squat 
@smallfrykauai is a boutique here at #KukuiGrove featuring aloha-made style for your keiki! They offer a mix of apparel, accessories and toys that will brighten up your children’s day! For more info including hours please check out their Instagram page!
@smallfrykauai is a boutique here at #KukuiGrove  featuring aloha-made style for your keiki! They offer a mix of apparel, accessories and toys that will brighten up your children’s day! For more info including hours please check out their Instagram page!
Kilohana Plantation is the perfect tropical venue for your destination wedding!

#weddingwednesday #kilohana #kilohanaplantation #kilohanakauai #wedding #destinationwedding #hawaii #kauai #lihue #kauaiwedding #hawaiiwedding #hawaiianwedding #travel #destination
You truly are my paradise 🌺. I love the love we have. You are my best friend, and my forever love. Happy anniversary to us. I love you so much .
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#iloveyou #happy #wife #nursepractitioner #kauai #lihue #morningwalk #travel #brandambassador #firefighter #howderpartyof2 #2ndanniversary
When the coffee kicks in juuuuust right, hairflip! I hope your hump day is a breeze 🌬⚡️🌿 #kauai #hawaii #kauaiphotographer #getoutside #paradise #tropical #jungle #island #photoshoot #photography #hairflip #lihue #koloa #freepeople #saboskirt #travel #adventure #nature
@mojofotoco @mahalooks808 📸🍭⚡️
Tag your other half! ❤️
Photo @backpackdiariez 
#outside_project
At Island RIDE we accept you as you are 🤣 right? @emilia_hawaii 🤣 work shoes, gardening clothes, it’s all good as long as you show up with cake🍰👊🏼#comeasyouare #nojudgement
Tomorrow is hump day already?! So many chances to get your RIDE in with us. Here’s our Wednesday lineup...
✖️6:30am w/Tracy (book by 9pm!)
✖️8:15am w/Molly 45min w/15min optional abs
✖️12:15pm 30 min
✖️5pm w/Autumn
✖️6:15pm w/Brodi
〰️ADVANCE RESERVATIONS REQUIRED〰️
Remember if you RIDE with us on your actual birthday your RIDE is our gift to you!! So many birthday RIDERs this month!!🎉🍰🥂
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#islandride #indoorcyclingstudio #downtown #lihue #ricestreet #kauai #hawaii #kauaifitness #goodvibesonly 
#werisebyliftingothers #elevateyourride #2018goals #fitfam #fitspo  #September #goals #aspiretoinspire #teamRIDE #letsride #happybirthday
At Island RIDE we accept you as you are 🤣 right? @emilia_hawaii 🤣 work shoes, gardening clothes, it’s all good as long as you show up with cake🍰👊🏼#comeasyouare  #nojudgement  Tomorrow is hump day already?! So many chances to get your RIDE in with us. Here’s our Wednesday lineup... ✖️6:30am w/Tracy (book by 9pm!) ✖️8:15am w/Molly 45min w/15min optional abs ✖️12:15pm 30 min ✖️5pm w/Autumn ✖️6:15pm w/Brodi 〰️ADVANCE RESERVATIONS REQUIRED〰️ Remember if you RIDE with us on your actual birthday your RIDE is our gift to you!! So many birthday RIDERs this month!!🎉🍰🥂 • • #islandride  #indoorcyclingstudio  #downtown  #lihue  #ricestreet  #kauai  #hawaii  #kauaifitness  #goodvibesonly  #werisebyliftingothers  #elevateyourride  #2018goals  #fitfam  #fitspo  #September  #goals  #aspiretoinspire  #teamRIDE  #letsride  #happybirthday 
Our perfect evening 🍍🌺#Kauai #Lihue #Hawaii #sunsets #ourevening
This Hawaiian beach babe couldn’t be more perfect! 💜🌸🌴☀️ #Jojoharris #alohablast
They said there's a mall here! 😳
They said there's a mall here! 😳
First time in Hawaii , first time zip lining 🙃😊. #hawaiivibes#lihue#zipline
Tuesday 5:30pm hot yoga 🌸Wednesday 9am hot yoga🌸Wednesday 5:30pm hot yoga Join us!! #hotyoga #bikramyoga #lihue #26&2
All aboard at the Shrimp Station 👀 #creepinchickens #shrimpstation #lihue
What a great gang of gals!  Thanks for a fun & fabulous class.  It's your energy that has me looking forward to our next class together.
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#LetMondaysMoveYou and come to Zumba class every Monday, 5:45-6:40pm, at @hacoffeebar in Līhu'e 🙋💜
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Stay afterwards for salsa class with @ldva.lifestilo from LDVA-School of Dance at 7pm. 💃🕺
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#ZumbaOnKauai #ZumbaWithTricia #LDVA #LivingDaVidaAloha #WeAreLDVA #ILoveToDance #Zumba #DanceFitness #Lihue #Kauai #HaCoffeeBar
Celebrate #TacoTuesday with our Fresh Fish Tacos! Flash fried local fish in grilled tortilla swathed with Kale, daikon salad.  Kabayaki and wasabi cream sauce, furikake fries. 🌮🐟 #gaylordskauai #gaylordskilohana #gaylordsrestaurant #kilohana #kilohanakauai #kilohanaplantation #hawaii #lihue #kauai #hawaiifood #hawaiianfood #tacos #seafood #food #foodie #foodporn #foodgasm
Kama'aina Tuesday! $5 Honey Whole Wheat or Harvest White with a valid St of HI ID.  #greatharvest #lihue #kamaaina #tuesday #realingredients
👩🏻‍⚕️👨🏻‍⚕️Aloha everyone!
Don't miss the chance, it's for your overall health.
RSVP --->> eventbrite.com or FB Page Events.
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#thespecificchiropracticcenters #teamspecific #thespecifickauai #workshop #kauai #kauaidoctor #kauaichiropractor #healthcare #lihue #healthandwellness #wellness #overallhealth #healthiswealth #aloha
Being at the beach with a chilled beer in hand, feet in sand, waves crashing on rocks at sunset is the best relaxing spot and that too for free (except for the beer part in some cases 😜). .
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#sunset #beach #beer #kalapaki #kalapakibeach #kalapakibay #lihue #kauai #aloha #hawaii
There’s nothing a walk in the woods can’t fix 
#kauai #hawaii #photography #photoshoot #kauaiphotographer #lihue #koloa #buddha #jungle #woods #nature #getoutside #free 📸❣️ @mojofotoco
I am very grateful to have had the opportunity to spend sometime on this beautiful island. I had such an amazing experience and I have some pretty awesome ppl to thank for that. I met some new friends that I can’t wait to go back and visit💕#lihue#kapaa#hawaii#island#jehovahscreation#pauseandreset#newbeginnings#naturephotography#adventure#wanderlust#travel#outdoors#hiking#hikingismytherapy#trails#ocean#waves#clouds#sunset#sunset_pics#beautifuldestinations#thankful#welcometojurassicpark#atv#readyfornextadventure#starveyourdistractionsfeedyourfocus
I am very grateful to have had the opportunity to spend sometime on this beautiful island. I had such an amazing experience and I have some pretty awesome ppl to thank for that. I met some new friends that I can’t wait to go back and visit💕#lihue #kapaa #hawaii #island #jehovahscreation #pauseandreset #newbeginnings #naturephotography #adventure #wanderlust #travel #outdoors #hiking #hikingismytherapy #trails #ocean #waves #clouds #sunset #sunset_pics #beautifuldestinations #thankful #welcometojurassicpark #atv #readyfornextadventure #starveyourdistractionsfeedyourfocus