500 lbs in the red slingshot for a paused single! Was initially thinking about going for a double but I felt a weird pain in my left forearm after the first rep - almost like it was gonna snap. Decided to call it there and moved on to accessory work.
I felt it flare up a little more during accessories, but I don't think it's anything serious. It's probably just a small strain. It'll should be fine within a couple days or a week.
Thanks for the lift-offs, recording, and being my hype crew! @elevated__ape @vanwinlifts @dereklopez88
This is my last set of cable flys today. I feel I get the best results by using a little lesser weight but really focusing on each rep.
If you really squeeze when you come together on these, I promise you will get a crazy burn. Which is why I felt like a had an awesome pump so I had to flex a bit in the mirror at then end 😏 #flexfriday
Last month I couldn’t get it , but today was one of those days that it felt light . #320lbs#lightweight#dovergym with @lyfe_walker . We all have our hobbies . Mine is just to be better than yesterday. #letsgo