🔆 SOUL REMEDY is dedicated to providing a natural, holistic and sustainable pathway for your self healing, growth, transformation and living a life of flow 💫.
🔆 Using the powerful & effective therapies of Reiki, Energy Work, Yoga Therapy, Breath Work, Meditation, Mindfulness, Crystal & Chakra Therapy, Intuitive & Creative Development + more.
🔆 If you or anyone you know would like to find out more please feel free to DM me or head to our website www.soulremedy.com.au - Would love to hear from you 🙏 Xx
Kimberley Fernandez 🦋
🔶 Heal 🔅 Grow 🔅 Flow 🔶
When we decided to get married, there was just one venue in my mind. We wanted to get married in Autumn/Winter so doing it outdoors wouldn't work. We also wanted to do it in Porto for it is the city where we met, fell in love and started to build our family of two 😊 So, as I said, there was just one venue in my mind. My love for the 19th century architecture drove me to the heart of this city, to a place that once belonged to an aristocratic family and is still full of beautiful last century details.
5 days to go!
PS - It's not the palace named in the book. It's a place even more beautiful ❤️
“It's not the load that breaks you down, it's the way you carry it.” ― Lou Holtz - handstands are easy once you know how to carry your frame in other postures. Is your body a burden or a blessing as that will determine the weight of your pose. You can choose to move with disbelief or know that the body responds with your attention and repetition and it never thinks of it’s own identity not being able to do something. It is only your thoughts that you carry about your abilities that are going to weigh you down. Lightness of being, the lightness within, creates the lightness of your form and thoughts. It really is all about the many meanings of the word light. Meditate on that word until you have grasped all of its blessings. #handstand#beachyoga#urdhvamukhavrksasana#charlestonsc#sullivansisland#lightness#lightnessofbeing#yoga#ashtangi
Sometimes my thoughts go rogue and I don’t want to do life.
The voices in my head are so seductive and full of stories that are of disservice to my wellbeing and seem so real.
You’re pathetic, no one cares about you, you did a shit job, you should or shouldn’t of done this or that. Ugh.
I get lost sometimes wondering if what its saying is the truth, losing touch with reality.
But choice gets me out of this, knowing I have the choice to focus on a higher experience, or choose to stay in a pile of shit and feel shit.
I choose to focus on what my heart wants and visualise what that looks and feels like, and get on with honouring the heart.
Not saying it’s easy, but something worthwhile putting into practice.
Peace ✌🏽 #kjfreedom
#zftuesday (zero fks) — Live Dance Event in Melbourne Tuesday November 27th.
NO BOOZE. NO HIGH HEELS. NO CREEPS.
JUST GOOD VIBES and dancing out our shit in active wear.
Book Your Tickets Now and tag your mates!
Link in profile.
Peace ✌🏽 #kjfreedom
The Art of Self-Reliance
Self-reliance...takes time, expense, tears & blood to master. the ability to rely on your inner strength when you reach the precipice and observe the vast darkness below, without letting it succumb you is golden. seemingly unattainable is this precious state, yet lies within ourselves. it lies inside us, like the eminent beating of our hearts
so many times we search for outside sources in order to feel complete, only to end up feeling lonely at the end of the momentary enjoyment. it can range from abusing controlled substances, being promiscuous, seeking out unrequited love. we yearn for a moment of joy & pick the easiest venues of obtaining such. what is most available, we surrender to. indulging until we have gorged ourselves & are drunk with ecstasy. the downfall comes all too soon and we are left like empty shells, washed out by the unmerciful tide...dry, our reality exposed.
If we’d only stop & listen to our breathing, and feel our pulse, and recognize the syncopated rhythm that we share with the universe, we would be able to embrace our completeness.
we are one with eternity and our happiness is a dormant princess, that we can awake by learning to love ourselves. 💖
As with beauty, listening to our inner voice helps us stay connected to the good stuff. And besides, we all can use a lighter heart with all that’s been going down and for whatever is coming next... Stay focused and stay well, peeps! ✌🏻✌🏼✌🏽✌🏾✌🏿🕊
One of my favourite things to do is to create yummy spaces that make you feel good! I could re-design a room everyday if I was allowed haha 😆💫
The creativity and beauty can inspire you.
Colours, textures and layouts can impact our senses and emotions.
Most of all, energetically being in a organised or tidy space supports space and ease in the mind. .
Don't underestimate the healing power of a beautiful space you created yourself 💫
Learning to Navigate in a way that flows with life, rather than resisting it, is key to lightening our load and leveraging all experience towards inner growth and awareness. Hawaiian Wisdoms, including Ho’opono pono, offer useful and effective tools to heal and create the life we long to live.
Check out our website for more info on Retreats and Distant Coaching/Healing Sessions available. www.serenitybythesea.com