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2️⃣5️⃣0️⃣ CLASSES STRONGER!!! Justine crushed her 250th class earlier this week! We are so proud of you and everything you’ve accomplished!!! Keep up the hard work! Can’t wait to see you at 500! #purebarrecrofton #cometuckwithus #lifttoneburn
2️⃣5️⃣0️⃣ CLASSES STRONGER!!! Justine crushed her 250th class earlier this week! We are so proud of you and everything you’ve accomplished!!! Keep up the hard work! Can’t wait to see you at 500! #purebarrecrofton  #cometuckwithus  #lifttoneburn 
Inspired by resistance training. Perfected by Pure Barre.  Coming soon to Pure Barre Vail Valley!
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.#purebarrevailvalley #purereform #bigthingscoming #newobsession
Look at how adorable and comfy Rachael looks in her new grey circle P pullover sweatshirt! Your fall wardrobe NEEDS this. Hurry to the studio before your size is gone! #purebarre #purebarrefamily #purebarrelife #purebarrelove #barre #barrefitness #barrelife #barreclass #barrebabe #purebarrestrong #fitness #barrefitness #fitnesslife #fitnessgirl #instabarre #elmgrove #wisconsinfitness #wisconsin #purebarreaddict #barreaddict #barreobsessed #barrelove #barrefamily #fitfam #barresohard #barregoals #LTB #lifttoneburn
Look at how adorable and comfy Rachael looks in her new grey circle P pullover sweatshirt! Your fall wardrobe NEEDS this. Hurry to the studio before your size is gone! #purebarre  #purebarrefamily  #purebarrelife  #purebarrelove  #barre  #barrefitness  #barrelife  #barreclass  #barrebabe  #purebarrestrong  #fitness  #barrefitness  #fitnesslife  #fitnessgirl  #instabarre  #elmgrove  #wisconsinfitness  #wisconsin  #purebarreaddict  #barreaddict  #barreobsessed  #barrelove  #barrefamily  #fitfam  #barresohard  #barregoals  #LTB  #lifttoneburn 
I just prepped 7 meals in under 45 minutes while filming it for you guys in my stories. —————
It’s the first time I ever timed it, and not gonna lie I feel a superhero 🏆
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Seriously though. 45 mins. 7 SIMPLY, HEALTHY grab and go meals prepped. Meal prepping gets such a bad rep for being overwhelming, expensive and time consuming. If I can do it, you can too (don’t worry I show you 😘)
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I’ll put them all in my story highlights for you!
Oh, and my kids are here so it so be ready for some brain twerking background noise 😬
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I love being able to use this space to help you out in any way I can! What are some other things you’d like to see more of from me? Leave a comment below! xoxo
I just prepped 7 meals in under 45 minutes while filming it for you guys in my stories. ————— It’s the first time I ever timed it, and not gonna lie I feel a superhero 🏆 ————— Seriously though. 45 mins. 7 SIMPLY, HEALTHY grab and go meals prepped. Meal prepping gets such a bad rep for being overwhelming, expensive and time consuming. If I can do it, you can too (don’t worry I show you 😘) —————- I’ll put them all in my story highlights for you! Oh, and my kids are here so it so be ready for some brain twerking background noise 😬 —————- I love being able to use this space to help you out in any way I can! What are some other things you’d like to see more of from me? Leave a comment below! xoxo
The secret is out— #purereform is coming!! 🙌🏼 The wait may feel like forever, but it’s SO worth it, I promise!! I can’t wait to take my love for @pure_barre to the next level and push clients even further! ALSO, I’ve partnered with @hidratespark to offer my followers a great deal that starts tomorrow! 💦💪🏼 #staytuned #hidratespark #hidrate
The secret is out— #purereform  is coming!! 🙌🏼 The wait may feel like forever, but it’s SO worth it, I promise!! I can’t wait to take my love for @pure_barre to the next level and push clients even further! ALSO, I’ve partnered with @hidratespark to offer my followers a great deal that starts tomorrow! 💦💪🏼 #staytuned  #hidratespark  #hidrate 
“Women are flocking to barre workouts like Pure Barre…” Here we go Bismarck, let’s get your flock on. 
#pbbismarck #coming2018 #lifttoneburn #boutiquefitness #embracetheshake #meetyouatthebarre #schillingbuilding #barreinbismarck #flock #swarm #cluster #gather
🚨🚨🚨 Repost @purebarreannarbor with @get_repost
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How many mats do you think we can fit on Ford Field? Join us on September 30 for a one- of-a-kind fitness event! Pure Barre, Citizen Yoga, and Ink Detroit are joining forces to bring the 🔥 to the turf 💪🏼 .
Cost: $67 .
What’s included: Pure Barre class, yoga class, a Fit Frenzy tank/tshirt, and one ticket to MONDAY NIGHT FOOTBALL (September 10th game)
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How to register: www.DetroitLions.com/FitFrenzy
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#purebarre #purebarreannarbor #ltb #lifttoneburn #purebarrepopup #ltbintheD
🚨🚨🚨 Repost @purebarreannarbor with @get_repost ・・・ How many mats do you think we can fit on Ford Field? Join us on September 30 for a one- of-a-kind fitness event! Pure Barre, Citizen Yoga, and Ink Detroit are joining forces to bring the 🔥 to the turf 💪🏼 . Cost: $67 . What’s included: Pure Barre class, yoga class, a Fit Frenzy tank/tshirt, and one ticket to MONDAY NIGHT FOOTBALL (September 10th game) . How to register: www.DetroitLions.com/FitFrenzy . #purebarre  #purebarreannarbor  #ltb  #lifttoneburn  #purebarrepopup  #ltbintheD 
How many mats do you think we can fit on Ford Field? Join us on September 30 for a one- of-a-kind fitness event! Pure Barre, Citizen Yoga, and Ink Detroit are joining forces to bring the 🔥 to the turf 💪🏼 .
Cost: $67 .
What’s included: Pure Barre class, yoga class, a Fit Frenzy tank/tshirt, and one ticket to MONDAY NIGHT FOOTBALL (September 10th game)
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How to register: www.DetroitLions.com/FitFrenzy
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#purebarre #purebarreannarbor #ltb #lifttoneburn #purebarrepopup #ltbintheD
How many mats do you think we can fit on Ford Field? Join us on September 30 for a one- of-a-kind fitness event! Pure Barre, Citizen Yoga, and Ink Detroit are joining forces to bring the 🔥 to the turf 💪🏼 . Cost: $67 . What’s included: Pure Barre class, yoga class, a Fit Frenzy tank/tshirt, and one ticket to MONDAY NIGHT FOOTBALL (September 10th game) . How to register: www.DetroitLions.com/FitFrenzy . #purebarre  #purebarreannarbor  #ltb  #lifttoneburn  #purebarrepopup  #ltbintheD 
Get ready...HUGE announcement coming later today 😍
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.#purebarrevailvalley #bigthingscoming #pureawesomeness
Back to school, back to barre! Enjoy your #purebarre promo code! .
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Click the link in our bio to purchase your classes today! 📚
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#backtobarre #purebarrewestlakeavon #backtoschool #purebarrestrong #avonschools #lifttoneburn #cleveland #clevelandfitness #purebarrelove
There are very few things I love more than some good avo toast but Pure Barre is DEFINITELY one of them!! Who’s with me??
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What’s your favorite part of class?! Tell us in the comments below! 🤩
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#barrefitness #fitspo #louisville #louisivlleliving #fitnessmotivation #youcandoit #lifttoneburn #purebarrelife #purebarrestrong #empoweringwomen #community #wednesdaymorning #wednesday #louisvilleky  #louisvillegram #louisvillefitness #startyourweekright #startyourdayright #pblou
There are very few things I love more than some good avo toast but Pure Barre is DEFINITELY one of them!! Who’s with me?? . . . What’s your favorite part of class?! Tell us in the comments below! 🤩 . . . #barrefitness  #fitspo  #louisville  #louisivlleliving  #fitnessmotivation  #youcandoit  #lifttoneburn  #purebarrelife  #purebarrestrong  #empoweringwomen  #community  #wednesdaymorning  #wednesday  #louisvilleky  #louisvillegram  #louisvillefitness  #startyourweekright  #startyourdayright  #pblou 
We’re so excited to be a sponsor for @missamericany , Nia Franklin, as she preps for Miss America at the end of the month! If you see her in class, wish her good luck!! 📸: @veenacrownholm .
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 #purebarre #pb #lifttoneburn #ltb #purebarrenyc #pbnyc #nycfitness #nycworkout #workout #fitness #fitnesssmotivation #fitspo #barrebody #bodybybarre #strongisthenewskinny #strongnotskinny #atheleisure #strongerthanyouthink #barrefashion #barrebabe #newyork #nyc #newyorkcity #fitnessfashion #otd #columbuscircle #unionsquare #uppereastside #barrebabe  #barretalk
We’re so excited to be a sponsor for @missamericany , Nia Franklin, as she preps for Miss America at the end of the month! If you see her in class, wish her good luck!! 📸: @veenacrownholm . . . . . . . . . . . . . . . . . #purebarre  #pb  #lifttoneburn  #ltb  #purebarrenyc  #pbnyc  #nycfitness  #nycworkout  #workout  #fitness  #fitnesssmotivation  #fitspo  #barrebody  #bodybybarre  #strongisthenewskinny  #strongnotskinny  #atheleisure  #strongerthanyouthink  #barrefashion  #barrebabe  #newyork  #nyc  #newyorkcity  #fitnessfashion  #otd  #columbuscircle  #unionsquare  #uppereastside  #barrebabe  #barretalk 
Inspired by resistance training. Perfected by Pure Barre. Let's get in REformation 9/10! If you haven't already signed up for our preview classes sign up at the link in bio!
Inspired by resistance training. Perfected by Pure Barre. Let's get in REformation 9/10! If you haven't already signed up for our preview classes sign up at the link in bio!
Just when you think it couldn’t get any better... .
P U R E // R E F O R M .
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Coming to your PBOP studio very soon
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#purebarreoverlandpark #reform #burn #what #barre #levelup #itstime #fitness #kcwomen #kcfitness #kcworkout #lifttoneburn #purebarre #bepure
Make sure you work on your seat today! 😊🍑
Make sure you work on your seat today! 😊🍑
#wcw Loretta got to celebrate her birthday @purebarreatx and her #barrebabes made it really special, #happybirthday 🎉 #purebarrefamily #purebarrelove
...and by T-Rex, I mean me because let’s face it, I turn into T-Rex every time push-ups are needed. But I try to grin and bear it knowing I will love the result. So very thankful to my @purebarrebrandon 6am family - you ladies motivate more than you know and I am more grateful for you than words could express 💗 #fortyhereicome #fortydoesntscareme #purebarre #lifttoneburn #fit #sunshinestateofmind #pushupsbringoutmyinnertrex #trex #rar #momstrong #momofboys #momofteens #thisisforme #love #loveyourself #notperfectbutlimitededition
...and by T-Rex, I mean me because let’s face it, I turn into T-Rex every time push-ups are needed. But I try to grin and bear it knowing I will love the result. So very thankful to my @purebarrebrandon 6am family - you ladies motivate more than you know and I am more grateful for you than words could express 💗 #fortyhereicome  #fortydoesntscareme  #purebarre  #lifttoneburn  #fit  #sunshinestateofmind  #pushupsbringoutmyinnertrex  #trex  #rar  #momstrong  #momofboys  #momofteens  #thisisforme  #love  #loveyourself  #notperfectbutlimitededition 
Inspired by resistance training • Perfected by Pure Barre • Coming soon to Pure Barre Naperville • Are you ready?
Inspired by resistance training • Perfected by Pure Barre • Coming soon to Pure Barre Naperville • Are you ready?
Come sweat with me @ellipticagreenwich  9:30a or meet me @purebarrewestport to #lifttoneburn 4:30p and 5:30p. #doitall #doitforyou
Way to go Sam, welcome to the 💯 club! We love having you in class and are inspired by your hard work and dedication. 👏 We can’t wait to see you at the 250 barre ♥️🙌
Way to go Sam, welcome to the 💯 club! We love having you in class and are inspired by your hard work and dedication. 👏 We can’t wait to see you at the 250 barre ♥️🙌
We’re halfway through the FINAL month of our summer strong challenge! We can do it!! Have you gotten your #LiftToneBurn in today? #purebarre #summerstrong #fitnesschallenge
Each morning is a new chance to win the day... forget about yesterday’s bs 🖤 #humpday🐫 #purebarre #lifttoneburn #warrior #spiritualgangster
Class milestones give us life ❤️🙌 There’s nothing better than watching our dedicated pure barre family crush their goals (and get a little competitive with their barre besties 😉). We’re getting ready to start the celebrations for the first 50 clients to take 50 classes @theiceblocks. Will you be signing the board and sipping in #founding50 style?
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#founding50iceblocks #first50to50 #purebarreaddict #lifttoneburn #strongertogether #strongerthanyouthink #gamechanger #lifechanger #purebarresacramento #weshakesac
Class milestones give us life ❤️🙌 There’s nothing better than watching our dedicated pure barre family crush their goals (and get a little competitive with their barre besties 😉). We’re getting ready to start the celebrations for the first 50 clients to take 50 classes @theiceblocks. Will you be signing the board and sipping in #founding50  style? . . . #founding50iceblocks  #first50to50  #purebarreaddict  #lifttoneburn  #strongertogether  #strongerthanyouthink  #gamechanger  #lifechanger  #purebarresacramento  #weshakesac 
On Demand filming with these strong and empowering beauties! ❤️💪🏼 #purebarre #theyareshort #purebarrestrong #purebarrefamily
Inspired by resistance training.. Perfected by us. COMING SOON! Stay tuned..💪
Inspired by resistance training.. Perfected by us. COMING SOON! Stay tuned..💪
Lifting seats and lifting spirits y’all. 💁🏽‍♀️
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Starting in September I’ll be teaching a new Barre class at @purebarrevancouverwa and @purebarreportland. •
I’m subbing tomorrow 7 am at @purebarreportland (Lloyd studio) and doing the morning classes at on Saturday at Vancouver! Check my story. 🍑 •
Img source: @electric_confetti found on @pinterest
Lifting seats and lifting spirits y’all. 💁🏽‍♀️ • Starting in September I’ll be teaching a new Barre class at @purebarrevancouverwa and @purebarreportland. • I’m subbing tomorrow 7 am at @purebarreportland (Lloyd studio) and doing the morning classes at on Saturday at Vancouver! Check my story. 🍑 • Img source: @electric_confetti found on @pinterest
🚨EXCITING NEWS : We are hiring Barre Consultants!! 🚨 .
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Looking for daytime, evening, and weekend availability! Don’t miss out on this awesome opportunity to join one of the best communities of strong, motivated, women around!! Email ashehammond@gmail.com if interested!
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#barrefitness #fitspo #louisville #louisivlleliving #fitnessmotivation #youcandoit #lifttoneburn #purebarrelife #purebarrestrong #empoweringwomen #community #tuesdaymorning #tuesday #louisvilleky #louisvillegram #louisvillefitness #startyourweekright #startyourdayright #pblou #nowhiring #barreconsultant
🚨EXCITING NEWS : We are hiring Barre Consultants!! 🚨 . . . . Looking for daytime, evening, and weekend availability! Don’t miss out on this awesome opportunity to join one of the best communities of strong, motivated, women around!! Email ashehammond@gmail.com if interested! . . . #barrefitness  #fitspo  #louisville  #louisivlleliving  #fitnessmotivation  #youcandoit  #lifttoneburn  #purebarrelife  #purebarrestrong  #empoweringwomen  #community  #tuesdaymorning  #tuesday  #louisvilleky  #louisvillegram  #louisvillefitness  #startyourweekright  #startyourdayright  #pblou  #nowhiring  #barreconsultant 
WAY TO GO CLARE!!! You have worked so hard for this moment and it truly shows! 250 Classes is no small task, and you came out stronger than ever💪🏻 We are so proud of you and love having you in the studio! Keep working hard and we will see you at 500❤️👏🏻💃 #250club
WAY TO GO CLARE!!! You have worked so hard for this moment and it truly shows! 250 Classes is no small task, and you came out stronger than ever💪🏻 We are so proud of you and love having you in the studio! Keep working hard and we will see you at 500❤️👏🏻💃 #250club 
Holly has a dance background...and a bun in the oven! 🤰Listen to her talk about why she’s stuck with Pure Barre throughout her pregnancy and how it’s making her even stronger! 💪🔥🙌 @hlhwilkins .
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#purebarre #purebarrepearland #prenatalworkout #ltb #lifttoneburn #bodybybarre #purebarremama #clientappreciationmonth #fitnessfam #purebarretribe
A little #lifttoneburn for my final bingo square @purebarrefrederick and with literally a day to go! 🤞I win
A little #lifttoneburn  for my final bingo square @purebarrefrederick and with literally a day to go! 🤞I win
Thank you @purebarre.asr for making my legs look so amazing while I provide a resting spot for my pup! #rescuedogsofinstagram #dogmomclub #lifttoneburn
It’s not too late! Sign up today! #lifttoneburn #pbfamily #pbgvilleva
TRY THIS! Incline Hammer Curls💪🏼💪🏼
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@bodybuildingcom reminds us that proper form is 🔑:
➡️Seat yourself on an incline bench with a dumbbell in each hand. ➡️You should pressed firmly against he back with your feet together. ➡️Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. ➡️This will be your starting position.
➡️Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
➡️Continue to the top of the movement and pause, then slowly return to the start position.
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3 sets, 10-15 reps should do nicely, with the last 1-2 reps in each set being almost too hard to do. That’s how you tell if the weight you’re lifting is heavy enough😎
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What’s your fave bicep exercise? Will you be adding Incline Hammer Curls to your workout? Tell me!!!🤩
TRY THIS! Incline Hammer Curls💪🏼💪🏼 . @bodybuildingcom reminds us that proper form is 🔑: ➡️Seat yourself on an incline bench with a dumbbell in each hand. ➡️You should pressed firmly against he back with your feet together. ➡️Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. ➡️This will be your starting position. ➡️Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary. ➡️Continue to the top of the movement and pause, then slowly return to the start position. . 3 sets, 10-15 reps should do nicely, with the last 1-2 reps in each set being almost too hard to do. That’s how you tell if the weight you’re lifting is heavy enough😎 . What’s your fave bicep exercise? Will you be adding Incline Hammer Curls to your workout? Tell me!!!🤩
Our next charity class is NEXT WEDNESDAY. 8:30pm on the upper east side with Shari! $20 donation gets you into class and all proceeds benefit @girlupcampaign , an organization that promotes the health, safety, education, and leadership of girls in developing countries. 💕💕💕
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 #purebarre #pb #lifttoneburn #ltb #purebarrenyc #pbnyc #nycfitness #nycworkout #workout #fitness #fitnesssmotivation #fitspo #barrebody #bodybybarre #strongisthenewskinny #strongnotskinny #atheleisure #strongerthanyouthink #barrefashion #barrebabe #newyork #nyc #newyorkcity #fitnessfashion #otd #columbuscircle #unionsquare #uppereastside #barrebabe  #barretalk
Our next charity class is NEXT WEDNESDAY. 8:30pm on the upper east side with Shari! $20 donation gets you into class and all proceeds benefit @girlupcampaign , an organization that promotes the health, safety, education, and leadership of girls in developing countries. 💕💕💕 . . . . . . . . . . . . . . . . . #purebarre  #pb  #lifttoneburn  #ltb  #purebarrenyc  #pbnyc  #nycfitness  #nycworkout  #workout  #fitness  #fitnesssmotivation  #fitspo  #barrebody  #bodybybarre  #strongisthenewskinny  #strongnotskinny  #atheleisure  #strongerthanyouthink  #barrefashion  #barrebabe  #newyork  #nyc  #newyorkcity  #fitnessfashion  #otd  #columbuscircle  #unionsquare  #uppereastside  #barrebabe  #barretalk 
We are very excited to be teaching some workshops in October for @ebbflowyoga !! Stay tuned for dates coming soon!!! Pictured here by @_alexfine wearing @pepperandmayne
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#barreclass#barrebabes#barreworkout#classicalpilates#barreinstructor#pilatesbody#pilatesmat#boutiquefitness#fitfam#goals#healthybody#healthymind#fitnessstudio#ballet#ballerinas#dancer#crosstrain#strongwomen#longabdlean#barrelondon#balletlondon#barresohard#lifttoneburn#gym#fitnessgoals#inspiration
We are very excited to be teaching some workshops in October for @ebbflowyoga !! Stay tuned for dates coming soon!!! Pictured here by @_alexfine wearing @pepperandmayne • • • #barreclass #barrebabes #barreworkout #classicalpilates #barreinstructor #pilatesbody #pilatesmat #boutiquefitness #fitfam #goals #healthybody #healthymind #fitnessstudio #ballet #ballerinas #dancer #crosstrain #strongwomen #longabdlean #barrelondon #balletlondon #barresohard #lifttoneburn #gym #fitnessgoals #inspiration 
We ❤️ families who do Pure Barre together. 💪🏻•
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#purebarrefamily #lifttoneburn #mindandbody #omahanebraska #barrelife #purebarrelife #pbwo
Sorry, was so busy working on my classroom yesterday that I didn’t get my #weighinwednesday posted on here. As back to school nears just know my posts may become more random lol. #weighin #weeklyweighin #losingweight #weightloss #myweightlossjourney #fitfam #barrebabes #barrefitness #lifttoneburn #purebarrelove #purebarrelife #skirtrunner #slowrunner #modestfitness #pcos #pcosweightloss #fitish #healthyish #healthierme #overweighttogreat #fitgirls #fitwomen #obesetobeast #healthyteacher #fitteacher
Sorry, was so busy working on my classroom yesterday that I didn’t get my #weighinwednesday  posted on here. As back to school nears just know my posts may become more random lol. #weighin  #weeklyweighin  #losingweight  #weightloss  #myweightlossjourney  #fitfam  #barrebabes  #barrefitness  #lifttoneburn  #purebarrelove  #purebarrelife  #skirtrunner  #slowrunner  #modestfitness  #pcos  #pcosweightloss  #fitish  #healthyish  #healthierme  #overweighttogreat  #fitgirls  #fitwomen  #obesetobeast  #healthyteacher  #fitteacher 
Work hard for every shake ❤️🖤❤️ #inittowinit #lifttoneburn #purebarrelife
excited to say I’m OFFICIALLY an instructor for @purebarrecypress!!! come work out with me THIS THURSDAY at 8:30am and 9:30am!!! || #kimpossible #purebarrecypress #purebarre #lifttoneburn #fitness #barre
Tuesday. A perfect day to Lift Tone Burn your seat! (Get it?????? Hehe)
Tuesday. A perfect day to Lift Tone Burn your seat! (Get it?????? Hehe)
A little #purebarre behind the scenes fun with @kelsey_nico1e ❤️💪🏾💦
A little #purebarre  behind the scenes fun with @kelsey_nico1e ❤️💪🏾💦
the barre is better with friends!! ps— the girl in the middle taught me my first ever pure barre class! She is my longtime boyfriend’s sister {& I claim her as my sister, too 🖤}
the barre is better with friends!! ps— the girl in the middle taught me my first ever pure barre class! She is my longtime boyfriend’s sister {& I claim her as my sister, too 🖤}
And so it begins.... . Here we go workout completed and I will feel it tomorrow!* #powerlifter #powerlifting #shelifts #liftheavy #fearme #shinebright #liftothers #ieatpizza #carblover #lifttoneburn #lifting #backatit #newgoals #switchinglanes #leaner
Sending a HUGE congratulations out to our lovely client, Gina!🙌🏼This woman works her tail off each and every class, and stays committed to her goals week in and week out. We are so very proud of you Gina!✨❤️#250club #lifttoneburn #webarrehard #goals #shedidit #goalcrushing
Noon naptime
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{LOL YEAH RIGHT 😖}
Noon naptime . . . . . {LOL YEAH RIGHT 😖}
when your OCDs have you already planning your trip to CDA next month and you discover you can take a #purereform class @purebarre_cda 😍 this lil @purebarreboise babe is excited to #weshakeidaho 💪🏼🔴🔥 #lifttoneburn #barre
when your OCDs have you already planning your trip to CDA next month and you discover you can take a #purereform  class @purebarre_cda 😍 this lil @purebarreboise babe is excited to #weshakeidaho  💪🏼🔴🔥 #lifttoneburn  #barre 
Congratulations to Lauren for reaching 250 classes bright and early this morning!! We love having you at our barre @laurenrene_ ! #lifttoneburn #250club #webarrehard #goals #purebarre_riveroaks
MAKE THINGS HAPPEN by @tanya.plummer.fit 🤩
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Since February I’ve been course-adjusting in all areas of my life:
➡️impromptu trip to San Diego to attend a social media conference put on by @smexaminer ➡️separated from hubsy in May
➡️started eating Keto-ish (aka high fat, low carb) in June
➡️joined a fitness competition by @nicolemwilkins in July
➡️signed up for not one, but two marketing and business courses in July
➡️decided to go back to school to become a CPT (certified personal trainer) in August🤯
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I’m exhausted just writing this all out lol 🤣
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Here’s the thing … yes, I’m obvi an over-achiever🤓and get a high off multi-tasking but more importantly than that, I’m creating my future, my way, instead of just “making plans”.🤔
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Don’t get me wrong, dreams and plans are good. In fact, they’re GREAT. It gets us motivated and drives us to higher heights.😌
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But all the dreams and plans in the world won’t get you ANYWHERE or mean ANYTHING if you don’t DO SOMETHING with them.🤠
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So, I prioritize my day and do the best I can, listening to my body when it tells me it’s tired.😴
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Some days are more productive than others.🤫
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I set mini-deadlines and baby👣step it all. Cuz baby-steps mean...you’re taking ACTION!
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What ways are you baby👣stepping your dreams and plans this week??? Tell me!!🧡✌🏼
MAKE THINGS HAPPEN by @tanya.plummer.fit 🤩 . Since February I’ve been course-adjusting in all areas of my life: ➡️impromptu trip to San Diego to attend a social media conference put on by @smexaminer ➡️separated from hubsy in May ➡️started eating Keto-ish (aka high fat, low carb) in June ➡️joined a fitness competition by @nicolemwilkins in July ➡️signed up for not one, but two marketing and business courses in July ➡️decided to go back to school to become a CPT (certified personal trainer) in August🤯 . I’m exhausted just writing this all out lol 🤣 . Here’s the thing … yes, I’m obvi an over-achiever🤓and get a high off multi-tasking but more importantly than that, I’m creating my future, my way, instead of just “making plans”.🤔 . Don’t get me wrong, dreams and plans are good. In fact, they’re GREAT. It gets us motivated and drives us to higher heights.😌 . But all the dreams and plans in the world won’t get you ANYWHERE or mean ANYTHING if you don’t DO SOMETHING with them.🤠 . So, I prioritize my day and do the best I can, listening to my body when it tells me it’s tired.😴 . Some days are more productive than others.🤫 . I set mini-deadlines and baby👣step it all. Cuz baby-steps mean...you’re taking ACTION! . What ways are you baby👣stepping your dreams and plans this week??? Tell me!!🧡✌🏼
Our #barrebabe has been kicking butt in the studio! Shout to to our newest 1️⃣0️⃣0️⃣ club member! Congratulations on all of your hard work Kristen!💪🏻👏🏻
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#purebarre #pbkd #barre #barrestar #100club #youdidit #barreaddict #lifttoneburn #ltb #shake #upaninchdownaninch #signthebarre #sostrong
Elle is patiently waiting for Barre to start! See you all tonight at 5:30pm💖 #mariettabootcamp #barrefitness #barretender #livelovebarre #lifttoneburn #mbcstudio #sweatlife #tuesday #mariettaohio
Obsessed with barre? Available during the days? We want you on our team!
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Email westvillage@purebarre.com with your resume, availability, IG handle and why you love barre!
Obsessed with barre? Available during the days? We want you on our team! • Email westvillage@purebarre.com with your resume, availability, IG handle and why you love barre!
Technique Tip Tuesday! // when you’re doing your favorite thigh position (featured above) make sure to keep a flat back versus rounded then sink down low and BREATHE... let the burn change your body! ✨ .
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P.S. I know all of our PBOP babes smile like @kelseyscot in thigh work 😜
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#purebarreoverlandpark #barre #kcwomen #kcfitness #lifttoneburn #thigh #burn #purebarre #purebarrefamily #bepure
ALL the birthday wishes being sent to this beautiful girl! HAPPY BIRTHDAY ELLEN💕 We hope today is filled with all of the love and relaxation! Pure Barre New Hampshire loves you tons and appreciates all you do! Next time you see Ellen make sure to send her the biggest birthday wishes❤️🤗
ALL the birthday wishes being sent to this beautiful girl! HAPPY BIRTHDAY ELLEN💕 We hope today is filled with all of the love and relaxation! Pure Barre New Hampshire loves you tons and appreciates all you do! Next time you see Ellen make sure to send her the biggest birthday wishes❤️🤗
How will you slay your Tuesday? Hopefully by getting a little LTB on! 😉❤️😘
How will you slay your Tuesday? Hopefully by getting a little LTB on! 😉❤️😘
A beautiful, sunny Tuesday coming your way!! Whatever you’ve got to tackle today...give it 110% (we hope Pure Barre is on that list 😉) .
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#barrefitness #fitspo #louisville #louisivlleliving #fitnessmotivation #youcandoit #lifttoneburn #purebarrelife #purebarrestrong #empoweringwomen #community #tuesdaymorning #tuesday #louisvilleky #louisvillegram #louisvillefitness #startyourweekright #startyourdayright #pblou
••• You show up for everyone else - day in day out - how will you show up for YOU??? •••
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#inspire #purebarrrms #strength #resistancetrain #smallmovements #bigresults #tuesdaytucks #lifttoneburn #getinthere
Made it to my last bingo square @ PB! 💪🏻 #beforeandafter #purebarre #purebarrebrighton #workout #arms #humor #motivate #lifttoneburn
So can you!  Start your day strong at the barre 💪🏻
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#purebarre #purebarremtlebanon #pbcommunity #ltb #lifttoneburn #barrebabes #barresohard #tucktuesday