Of all the people in your life, you talk to yourself the most so let’s make sure you’re saying the right thing, yeah?
I avoided teaching this choreography above because triceps dips on the floor hurt my arthritic wrists super badly. I avoided, I let it get me down, I got angry about it, I sulked. I let my inability get in my head.
Then one day I just said “you know what we’re doing it.” So I sucked it up and I taught the tricep dips. And low and behold it’s actually the perfect position for me to do tricep dips 🤷🏽♀️ Who knew?! With less weight pressing into my wrists, I can do them seamlessly.
So why did I automatically think I would fail? That I’m not strong enough? That it wasn’t for me? I had ZERO reason to question my ability, to doubt my strength. It’s so silly the number of barriers we put up that hold us back from success. All this negative anxiety and stress, you can’t let yourself just stew in it.
And a willing to try.
How about we do a little bit more of those today?
Our lululemon pop-up class is this Sunday at 10am! Who’s coming?! 🙋♀️ *𝙢𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜 𝙖 𝙢𝙖𝙩 𝙖𝙣𝙙 𝙬𝙖𝙩𝙚𝙧*
We will be taking donations to benefit the local Richmond Chapter of Susan G. Komen for local & national research. Come lift.tone.burn. for a good cause & shop before we open our doors!
✨Guess what?! We’re hiring!✨
We’re looking to add to our amazing front desk team of Brand Representatives! If you’re a hard working team player with a passion for Pure Barre, fitness and health, check out the availability below! Please email resume, availability, and your earliest starting date to begin training to firstname.lastname@example.org
MUST have some/or all availability below:
• Monday + Thursday: 5:00am - 1:15pm
• Tuesday: 5:00am -10:45am
• Friday: 3:45pm - 6:40pm
•Weekends: 6:30am - 12:00pm
Four years on the mic.
Four years of working alongside fierce af women. Discovering self-love, body positivity, inner strength, and the belief that, yes indeed, I can hold a plank for 90 seconds in spite of my abs being low-key on fire, thanks for asking. To say nothing of the biceps I always longed for, but didn’t have until now. .
Thank you @pure_barre-for having such an incredible impact on my life. Not just physically. Not mentally and emotionally. Truly a full mind-body transformation. .
And shout out to @purebarrenyc - love you ladies something fierce.
2️⃣5️⃣0️⃣ CLASSES STRONG! Go Sharlee! She tackled her 250th class during the Sculpted Arm Intensive!! We are so insanely proud of you!! You literally crush every single workout! She also completed her 20 classes in the first 16 days of the challenge! Keep up your hard work! You’re an inspiration to us all! Thanks for being part of this crazy PBC family! #purebarrecrofton#lifttoneburn#cometuckwithus
Make the commitment and feel the benefits. Members receive: 15% off full priced retail, every day. Free friend passes. Free intensive classes, and a free #PureBarreOnDemand membership. #lifttoneburn#PBHV
Wishing our sweet, bubbly barretender Camille the happiest 18th birthday ever! Your energy and passion for Pure Barre (and competition with your mom at the barre 😜) bring something special to the studio. Enjoy your day! We ❤️ you! .
We are offering our best deal ever to allow you to #keepgoing | 𝐟𝐢𝐯𝐞 𝐟𝐮𝐥𝐥 𝐰𝐞𝐞𝐤𝐬 𝐨𝐟 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 $𝟖𝟗! click the link in our bio to purchase yours! We still have a limited amount of free gifts left with purchase!
The one and only MARGARET has officially hit her 100th class with us! ❤️ Amazing work!!! Margaret, you are surely one-of-a-kind! Your spunk and hilarious nature keep us all going...our whole community enjoys you so! You are an inspiration with your fitness journey - so incredibly strong & fierce! You truly did dress up as a Pure Barre mascot on your 💯 day & it was amazing. Congratulations & keep on doing your thing! It’s working for you 💪🏻😁 #onto250#goals#thisispurebarre
Join us this Saturday 10/20 for our personal coaching intensive! This class is included with all memberships & space is limited so sign up ASAP! 💪🏾 💪🏼8am & 9am at @purebarrewestloop
💪🏿10am & 11am at @purebarrefulton
Come LTB with us! 💦
BARRE & BOARDS is filling up! Join us at @boardandbrushportsmouthnh this Monday Oct. 22 at 6:30pm! First we Barre, then we build 🔨❤️ Book online [link in bio] and pick your personalized project!!! Everything is included in the $45 registration fee 👏🏼👏🏼👏🏼
*Alexa play Miss Independent by Neyo*
So happy and thankful for this adulting step in my life! Officially a Dallas gal and couldn’t be happier! Thank you @mackstalp & @smartcityapts you guys are the BEST! 🙏🏼💖🥂 #DallasThings#AdultingSoHard
•• 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 •• 🚨 giveaway alert • want a chance to win?
Come find us in GreenGate TOMORROW starting at 2:30pm. Enter to win our giveaway, get any questions answered, grab your pre-opening special & get signed up for our upcoming events! See you then! 🤗✨
Whether you go to Ed Sheeran or not tonight or you are an AMer or PMer there’s no excuse. You have 4 chances tomorrow, Thursday 10/18 to lift, tone, burn with me. 5am, 6am, 5:30pm and 7pm #purebarrefargo#lifttoneburn#thursday#ltb
Team work makes the dream work. So does @saragroshh ‘s jumping (in the middle 🤣)... amazing things coming to this studio! Intensives! Reform classes! Bring your BOO day! Theme days! ..and the list goes on! We are loving this community so hard right now! We appreciate each and every one of you ❤️❤️❤️ #workhard#playhard#teamwork#pureFAM
Dear sweet baby Jesus, my barre instructor just said “hands to prayer” so I’m gonna take this opportunity to ask you for mercy in these next few minutes of planks. Oh and a little bit of help once we get to seat maybe? Im really trying to grow a booty over here and could use a small miracle or two. Thanks! 😘 Yours truly, everyone at Pure Barre.
Get ready to bust a move! Do yourself a favor and bring your best inner hip hop enthusiast to class. Join the class and dress up for the occasion! Prizes for the best dressed will be awarded💃
Lift. Tone. Burn. 🔥 Repeat. Absolutely LOVING teaching @pure_barre in Marin! So grateful to be a part of an amazing team and a super inspiring and supportive community ❤️ If you’re in the area, come take a class with me!!! 💪🏻
•• 𝙨𝙬𝙞𝙥𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙤 𝙨𝙚𝙚 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙞𝙣 𝙨𝙩𝙤𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 👉🏻 [upcoming events]
𝕝𝕦𝕝𝕦𝕝𝕖𝕞𝕠𝕟 𝕡𝕠𝕡-𝕦𝕡 ✨•• We are popping up at lululemon this sunday at 10am! Clcik the link in our bio to let us know you’re coming! Come lift.tone.burn with us & then shop! We will have our pre-opening special there & you wont want to miss it!
𝕡𝕦𝕣𝕖 𝕓𝕒𝕣𝕣𝕖 𝕥𝕣𝕦𝕟𝕜 𝕤𝕙𝕠𝕨 ✨•• Don’t miss our pure barre trunk show in GreenGate on Thursday, October 25 starting at 4pm. An evening full of shopping & surprises to get you ready to lift.tone.burn. Click the link in our bio to let us know you’re coming!
𝕝𝕚𝕝𝕝𝕪 𝕡𝕦𝕝𝕚𝕥𝕫𝕖𝕣 𝕡𝕠𝕡-𝕦𝕡 ✨ •• Save the Date for a not-to-be-missed day of Shopping & Barre as we team up with Lilly Pulitzer to bring our communities together at Lilly Pulitzer in Short Pump Town Center. Class will begin at 10AM on Sunday, October 28. Following class there will be a sip & shop with all of Lilly Pulitzer's new luxletic wear & pure barre short pump's pre-opening special. Lilly Pulitzer will be donating 10% of all sales from 10am-4pm the day of the event to Massey! Don't miss the chance to lift.tone.burn & shop for a good cause! Let us know you’re coming by clicking the link in our bio!
Andrea has just hit her 250th class here at Pure Barre Portsmouth 👏🏻🎉🙃 The next time you see her, give her a nice big high five because she has been working so incredibly hard at the barre. And in her life! Since starting barre, Andrea has gone through huge life changes and she thanks Pure Barre for being her consistent happy place throughout. Well, we thank YOU for bringing your bouncy ponytail and prettiest smile to us on the daily! You’re the type of person we love to have around - keep crushing and keep being your amazing self - we love you so much. Congratulations on such a huge milestone! You’ve come so far and you’re about to go even farther...! 🎉❤️ #onto500#thisispurebarre#goals#raisingthebarre