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As we approach this year's Christmas Eve/Christmas services, let us as Christians stop and think... As we see the people we have disparagingly called Holiday or Easter/Christmas Christians, or even those that we may see only every few weeks or months...
Instead of jokingly slapping them on the back, shaking their hands, and making a comment with a sarcastic undertone of "well, well, well, nice to see you again!" or " look who the cat drug in!"... let us HONESTLY, SINCERELY, and LOVINGLY smile or hug them and welcome them.

When you rib or joke...
having NO IDEA what they have been dealing with...
having NO IDEA how hard it was to get dressed & walk through those doors...
having NO IDEA of the emotions & stress they may be going through at the idea of looking someone in the eye or shaking their hand, just knowing, someone is going to make a sideways comment about their absence,
Please...just don't!

Welcome them instead ... sincerely... showing them that God loves and delights in them being there in THAT moment. If we don't, those comments, which may seem like simple banter and jest, may inflict more pain, guilt, or anger than we can fathom. It could drive a wedge, and as a result, keep them away longer or permanently. 
Let your smiles and comments build and  repair bridges, and not damage or destroy them. 
NO MATTER THE TIME OF YEAR, there are ALWAYS those who feel the strain of being in a church, surrounded by many or few, friends or strangers, and still feel stressed or alone.

EVERY WEEK... EVERY DAY...
Please take a moment to make sure God's love, grace, and mercy work through us, and that Satan's tools of condemnation and shame do not. 
#GodisGood #JesusistheLight #NoCondemnationinChristJesus
#LiftingEachOtherUp
As we approach this year's Christmas Eve/Christmas services, let us as Christians stop and think... As we see the people we have disparagingly called Holiday or Easter/Christmas Christians, or even those that we may see only every few weeks or months... Instead of jokingly slapping them on the back, shaking their hands, and making a comment with a sarcastic undertone of "well, well, well, nice to see you again!" or " look who the cat drug in!"... let us HONESTLY, SINCERELY, and LOVINGLY smile or hug them and welcome them. When you rib or joke... having NO IDEA what they have been dealing with... having NO IDEA how hard it was to get dressed & walk through those doors... having NO IDEA of the emotions & stress they may be going through at the idea of looking someone in the eye or shaking their hand, just knowing, someone is going to make a sideways comment about their absence, Please...just don't! Welcome them instead ... sincerely... showing them that God loves and delights in them being there in THAT moment. If we don't, those comments, which may seem like simple banter and jest, may inflict more pain, guilt, or anger than we can fathom. It could drive a wedge, and as a result, keep them away longer or permanently. Let your smiles and comments build and repair bridges, and not damage or destroy them. NO MATTER THE TIME OF YEAR, there are ALWAYS those who feel the strain of being in a church, surrounded by many or few, friends or strangers, and still feel stressed or alone. EVERY WEEK... EVERY DAY... Please take a moment to make sure God's love, grace, and mercy work through us, and that Satan's tools of condemnation and shame do not. #GodisGood  #JesusistheLight  #NoCondemnationinChristJesus  #LiftingEachOtherUp 
We ❤️our crazy clients! Winners of the #twinning contest goes to this team! 
#Repost @kasey0612 with @get_repost
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Love my #fitfam! We are always #liftingeachotherup! #twinning #holidaychallenge #accountabilitypartners #totempole #fbbcfamily #thereisnoiinteambuttheresaniincocktail
#fbf #Repost @wisefoolnewmexico with @get_repost
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What really makes #wisefoolnm shine? This amazing crew of coaches and staff!! THANK YOU all for the inspiration, care, laughter and vision you bring to our community!!! #alltheloveandrespect #dreamteam #circusfamily #weallbelong #liftingeachotherup #circuslife cuz #circusworks
Even when you don't feel like it, if you can, get out and socialise: yesterday, today and last weekend were great reminders for me of the importance of a change of scenery and being around good people. 
It was our work Xmas party last night and much fun was had. I've said 'if you can' because I know that there are days or bits of days when it's necessary to sit with your feelings and let them flow. But we can't do that all the time. We have to integrate. 
I do find that at the best of times I can easily feel isolated working from home. So, note to self: arrange to see friends in lunchbreaks next week 💙❤💜 #bereavement #grief #bereavementjourney #uplift #liftingeachotherup #strength #wecandothis #havesomefun #friendsareamazing #youvegotthis #yougotthis
Even when you don't feel like it, if you can, get out and socialise: yesterday, today and last weekend were great reminders for me of the importance of a change of scenery and being around good people. It was our work Xmas party last night and much fun was had. I've said 'if you can' because I know that there are days or bits of days when it's necessary to sit with your feelings and let them flow. But we can't do that all the time. We have to integrate. I do find that at the best of times I can easily feel isolated working from home. So, note to self: arrange to see friends in lunchbreaks next week 💙❤💜 #bereavement  #grief  #bereavementjourney  #uplift  #liftingeachotherup  #strength  #wecandothis  #havesomefun  #friendsareamazing  #youvegotthis  #yougotthis 
One bangle says MAMA and has my girls initials on the inside.
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The bracelet with the infinity symbol was a gift from my oldest friend when we both turned 30 days apart back in July.
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The other bangle reads “Instagram made me do it” 
When I chose this caption I though it was just a comical nod to all of the awkward posing (trying to ignore passers by) or getting caught taking a picture of my cup of coffee and having to explain to my Granny what on earth I was doing 🙈
But over the past couple of months it has taken on a whole new meaning for me:

Instagram made me push past so many of my barriers and has introduced me to the most wonderful people who I now call friends

Instagram has massively helped me to feel more confident and positive 
Instagram has given me the platform to help me expand my own little business aswell as discovering so many beautiful, local makers

Like with everything it has it’s negative points but if you look at it the right way it’s the loveliest, most supportive little community which, for now, I’m extremely grateful for 🤗💕 .
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#discoverunder1k #nibloggers #smallbusinessni #workfromhomemum #mamasews #instagrammademedoit #handstampedjewelry #meaningfuljewelry #feelinggrateful #allaboutthepositivity #liftingeachotherup #supportivecommunity
One bangle says MAMA and has my girls initials on the inside. • The bracelet with the infinity symbol was a gift from my oldest friend when we both turned 30 days apart back in July. • The other bangle reads “Instagram made me do it” When I chose this caption I though it was just a comical nod to all of the awkward posing (trying to ignore passers by) or getting caught taking a picture of my cup of coffee and having to explain to my Granny what on earth I was doing 🙈 But over the past couple of months it has taken on a whole new meaning for me: Instagram made me push past so many of my barriers and has introduced me to the most wonderful people who I now call friends Instagram has massively helped me to feel more confident and positive Instagram has given me the platform to help me expand my own little business aswell as discovering so many beautiful, local makers Like with everything it has it’s negative points but if you look at it the right way it’s the loveliest, most supportive little community which, for now, I’m extremely grateful for 🤗💕 . . . . #discoverunder1k  #nibloggers  #smallbusinessni  #workfromhomemum  #mamasews  #instagrammademedoit  #handstampedjewelry  #meaningfuljewelry  #feelinggrateful  #allaboutthepositivity  #liftingeachotherup  #supportivecommunity 
And if those things aren't enough to take care of yourself spend an afternoon with your #bff because that right there my friends is #therapy #laughter #forgetwhatsgoingonaroundyou surrounding yourself with quality is the key to a happy life #madlove #myrock #mybestie #laugh #takecareofyou #liftingeachotherup #havingeachothersback #reacon #goodolddays @pamgaringer
If this isn’t the truth particularly today!!!! 🙌🏻🙌🏻🙌🏻 So nice to collaborate and learn from other female driven business leaders. Nice to be lifted up and encouraged by other women who authentically want you to succeed and genuinely are interested in what  and how you are doing. Who is with me?!?!? As they say, know your tribe and love them. 💗
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#succesful #womenruntheworld #femaleceo #bossbabesquad #bossbabetribe #liftingeachotherup #motivationalwomen #mommiesinbusiness #thirtysomething #fortysomething #fiftyandfabulous #fiftyandfit #sixtyandsexy #motheranddaughtergoals #sistersquad #shewolfpack #shewolf #strongwomenrock #mompreneurlife #yogateacherlife #lifeofateacher #educators #mommybusiness #ladieswholunch #ladieswholaunch #womeninbeauty #womeninbeauty #thankfulthursdays #ministeringsisters #mamaswithstyle
If this isn’t the truth particularly today!!!! 🙌🏻🙌🏻🙌🏻 So nice to collaborate and learn from other female driven business leaders. Nice to be lifted up and encouraged by other women who authentically want you to succeed and genuinely are interested in what and how you are doing. Who is with me?!?!? As they say, know your tribe and love them. 💗 . . . . . . #succesful  #womenruntheworld  #femaleceo  #bossbabesquad  #bossbabetribe  #liftingeachotherup  #motivationalwomen  #mommiesinbusiness  #thirtysomething  #fortysomething  #fiftyandfabulous  #fiftyandfit  #sixtyandsexy  #motheranddaughtergoals  #sistersquad  #shewolfpack  #shewolf  #strongwomenrock  #mompreneurlife  #yogateacherlife  #lifeofateacher  #educators  #mommybusiness  #ladieswholunch  #ladieswholaunch  #womeninbeauty  #womeninbeauty  #thankfulthursdays  #ministeringsisters  #mamaswithstyle 
Traded up my Wacky Wednesday #radiolollipopstarship family for my new Thumbs-Up Thursday #radiolollipopgreatormondstreethospital family! But we are all a part of the forever amazing @radiolollipop family! 
P.S. Here is a snap of us eating @myolddutchpancakes for our Christmas social. (You know I didn’t  finish it 🙈)
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#radiolollipop #radiolollipopnz #radiolollipoplondon #wackywednesday #thumpsupthursday #volunteering #starship #greatormondstreethospital #radiolollipopforchildreninhospital #liftingeachotherup #live #laugh #love #play #fun #smile
Traded up my Wacky Wednesday #radiolollipopstarship  family for my new Thumbs-Up Thursday #radiolollipopgreatormondstreethospital  family! But we are all a part of the forever amazing @radiolollipop family! P.S. Here is a snap of us eating @myolddutchpancakes for our Christmas social. (You know I didn’t finish it 🙈) - - - #radiolollipop  #radiolollipopnz  #radiolollipoplondon  #wackywednesday  #thumpsupthursday  #volunteering  #starship  #greatormondstreethospital  #radiolollipopforchildreninhospital  #liftingeachotherup  #live  #laugh  #love  #play  #fun  #smile 
What really makes #wisefoolnm shine? This amazing crew of coaches and staff!! THANK YOU all for the inspiration, care, laughter and vision you bring to our community!!! #alltheloveandrespect #dreamteam #circusfamily #weallbelong #liftingeachotherup #circuslife cuz #circusworks
On reprend du service 👋🏽 #sororité
L’entraide dans la communauté de femmes atteintes d’endométriose, de fibromes utérins. 
#endowarrior
#fibroids
#liftingeachotherup
#empowerment
#sisterhood
I got this picture from a friend turned trainer yesterday with a message about her wanting me to see myself the way she does. 
Isn’t it beautiful that there are people in our lives who will intentionally gather proof about something awesome we can’t see and share it so we learn to love ourselves and our work more? 
These thoughtful people are absolutely worth hanging onto. 
Words matter and thank goodness for the brave, thoughtful souls that take the time to share them 💙 
#liftingeachotherup #nowastedwords #saywhatyouneedtosay
I got this picture from a friend turned trainer yesterday with a message about her wanting me to see myself the way she does. Isn’t it beautiful that there are people in our lives who will intentionally gather proof about something awesome we can’t see and share it so we learn to love ourselves and our work more? These thoughtful people are absolutely worth hanging onto. Words matter and thank goodness for the brave, thoughtful souls that take the time to share them 💙 #liftingeachotherup  #nowastedwords  #saywhatyouneedtosay 
James 5:13 encourages us to respond to our circumstances in two ways - prayers and praises. "Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise."
Please feel free to share your need for prayer or shouts of praise.
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The Free To Be team would love to join you! You do not have to share details. A simple "prayers please" or "praise God" in the comments is all we need! God knows the details, so we don't have to.
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But if you do want to share specifics, feel free! Or you can always send us a private message to our email as well - info@ftbministries.com. You are not alone.
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#PrayersAndPraises #LiftingEachOtherUp #PraiseGod #PrayersPlease #NeedPrayer #Struggles #Troubles #Hardship #Encouragement #Community #NotAlone #NeverAlone #Friendship #PrayingForYou #Dancing #Singing #Praising #PraiseTheLord
James 5:13 encourages us to respond to our circumstances in two ways - prayers and praises. "Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise." Please feel free to share your need for prayer or shouts of praise. . The Free To Be team would love to join you! You do not have to share details. A simple "prayers please" or "praise God" in the comments is all we need! God knows the details, so we don't have to. . But if you do want to share specifics, feel free! Or you can always send us a private message to our email as well - info@ftbministries.com. You are not alone. . #PrayersAndPraises  #LiftingEachOtherUp  #PraiseGod  #PrayersPlease  #NeedPrayer  #Struggles  #Troubles  #Hardship  #Encouragement  #Community  #NotAlone  #NeverAlone  #Friendship  #PrayingForYou  #Dancing  #Singing  #Praising  #PraiseTheLord 
Oh My Goodness 💙🖤💙
So much love in the mail today!!!! After suffering a weekend of the flu @martinigirlrn You seriously are the SWEETEST EVER!  The Christmas Ornament you made me is the most awesome Ornament EVER!  Bullets, and Washers, and Nuts, OH MY even a tiny wrench 🔧 and a box full of goodies, (vitamins even) what can I say but I love you Girl 😘😘😘😘
#Blessed #BadassBabes #SweetestEver #HomemadeGifts #FromTheHeart #OffroadGirlsRock #Christmas #MerryChristmas #ImSoBlessed #YouAreAmazing #ThankYou #OffroadGirls #JeepGirls #FriendsAlways #ChristmasOrnament #Bullets #Washers #Nuts #Wrenches #GarageGirls #VibeOfMyTribe #EmpoweringWomen #LiftingEachOtherUp #JudyMoore #RSOPerformance #RSOShopGirl💋
Oh My Goodness 💙🖤💙 So much love in the mail today!!!! After suffering a weekend of the flu @martinigirlrn You seriously are the SWEETEST EVER! The Christmas Ornament you made me is the most awesome Ornament EVER! Bullets, and Washers, and Nuts, OH MY even a tiny wrench 🔧 and a box full of goodies, (vitamins even) what can I say but I love you Girl 😘😘😘😘 #Blessed  #BadassBabes  #SweetestEver  #HomemadeGifts  #FromTheHeart  #OffroadGirlsRock  #Christmas  #MerryChristmas  #ImSoBlessed  #YouAreAmazing  #ThankYou  #OffroadGirls  #JeepGirls  #FriendsAlways  #ChristmasOrnament  #Bullets  #Washers  #Nuts  #Wrenches  #GarageGirls  #VibeOfMyTribe  #EmpoweringWomen  #LiftingEachOtherUp  #JudyMoore  #RSOPerformance  #RSOShopGirl 💋
👸🏾👸🏾👸🏼👸🏽Mesdames!!! Le 28 décembre prochain venez propulser votre année 2019!! Cette activité ouvert à tous comprend un verre de vin, hors d'oeuvres et carton pour faire votre vision board. ❤️Uplift.Inspire.Connect❤️
Réservation avant le 23 décembre

Paiement par etransfert à 
gigiefitmomsquad @gmail.com ou paypal: ▶️ https://www.paypal.me/fitmomsquad .
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#mtl #Laval #visionboard #visionboardparty #womenempowerment #2018 #fitmomsquad #womeninbiz #visionboard #liftingeachotherup #unity #love
👸🏾👸🏾👸🏼👸🏽Mesdames!!! Le 28 décembre prochain venez propulser votre année 2019!! Cette activité ouvert à tous comprend un verre de vin, hors d'oeuvres et carton pour faire votre vision board. ❤️Uplift.Inspire.Connect❤️ Réservation avant le 23 décembre Paiement par etransfert à gigiefitmomsquad @gmail.com ou paypal: ▶️ https://www.paypal.me/fitmomsquad . . . . . . . . . . . . . #mtl  #Laval  #visionboard  #visionboardparty  #womenempowerment  #2018  #fitmomsquad  #womeninbiz  #visionboard  #liftingeachotherup  #unity  #love 
Last weekend I was one of the volunteers @njoyaleague the final! Judging superteams and buddy’s is a blast. Seeing people lifting each other to a higher level gives me goose pomps and inspires me to give even more 😊 Enjoy your Tuesday! #givingisliving #liftingeachotherup #enjoyinglife💯 #inspiring #bedifferentbeyou #dancingthroughlife #meaningfullife
SUPER excited to fire up my new virtual accountability group that is going to be an amazing information hub for all my challengers! 💫 •

It was time to try something new going into the new year. 🙌 You never know until you try and I feel that this is going to be the perfect way to keep all my peeps in the loop while inspiring one another! Especially with all the excitement around the new program launch there is so so so much info to share. 🙋‍♀️ •

So if you are searching for something to get your butt in gear then this is it! We have a free info group going on right now that is open to anyone! And if you feel that this could be what you were looking for then you get added to my community. 💕 • "When women support each other, incredible things happen."
SUPER excited to fire up my new virtual accountability group that is going to be an amazing information hub for all my challengers! 💫 • It was time to try something new going into the new year. 🙌 You never know until you try and I feel that this is going to be the perfect way to keep all my peeps in the loop while inspiring one another! Especially with all the excitement around the new program launch there is so so so much info to share. 🙋‍♀️ • So if you are searching for something to get your butt in gear then this is it! We have a free info group going on right now that is open to anyone! And if you feel that this could be what you were looking for then you get added to my community. 💕 • "When women support each other, incredible things happen."
Nothing wrong with showing genuine love for others and building your own empire. #positivematter #kbfocus #liftingeachotherup
What are your dreams? What changes are you making to achieve them in 2019? Remember If It does Not Challenge You It Will Not Change You!! #goals #liftingeachotherup #reachinggoals #dream #loa #challengeaccepted #buildalifeyoulove
“Seamos mujeres tan fuertes como gentiles, tan educadas como humildes, tan feroces como compasivas, tan pasionales como racionales, tan fuertes que seamos libres...”
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#womenpower #acroyoga #partneryoga #yogafriends #strongwomen #acrovinyasa #liftingeachotherup #soulyoga #soulsister #yogateacher #yogaeverydamnday #yogamom #yogaenreynosa #yogastayfit
It’s the start of a new week..and, as usual, we are all going to be pulled in a million directions. Let’s take a deep breath and remember to support each other - and to ask for help when needed. #womensupportingwomen #strongertogether #liftingeachotherup Regram @alexandrasacksmd Photo: @common_wild
It’s the start of a new week..and, as usual, we are all going to be pulled in a million directions. Let’s take a deep breath and remember to support each other - and to ask for help when needed. #womensupportingwomen  #strongertogether  #liftingeachotherup  Regram @alexandrasacksmd Photo: @common_wild
What a great time today working of Clean and Jerks! Thanks for the help @dang_92 @swimnrin 
#strongertogether #girlswholift #teenfitness #fitnessgirl #girlforce #cleanandjerks #liftingeachotherup @crossfitsun
My response to this post.

There should be no "Game" in a relationship.

It should be 2 people with the same beliefs, desires, goals, and the willingness to support each other's beliefs, encourage each other's desires, and help each other achieve their goals.

There should be no Egos or Pride in a relationship!
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#RelationshipGoals
#PartnersInLife
#WereInThisTogether 
#HoldingEachOtherDown
#LiftingEachOtherUp
#SideBySide

@Regran_ed from @979thebeat -  Thoughts ? 🤔🤔🤔.... @hollywoodzay dropping  game tonight 8-11pm on YOUR RADIO 📻 📻 tap in! #themayorofthemicrophone #979thebeat@GStylfire - #regrann
My response to this post. There should be no "Game" in a relationship. It should be 2 people with the same beliefs, desires, goals, and the willingness to support each other's beliefs, encourage each other's desires, and help each other achieve their goals. There should be no Egos or Pride in a relationship! . . . #RelationshipGoals  #PartnersInLife  #WereInThisTogether  #HoldingEachOtherDown  #LiftingEachOtherUp  #SideBySide  @Regran_ed from @979thebeat - Thoughts ? 🤔🤔🤔.... @hollywoodzay dropping game tonight 8-11pm on YOUR RADIO 📻 📻 tap in! #themayorofthemicrophone  #979thebeat @GStylfire - #regrann 
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” — Helen Keller
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And isn’t this true in most occasions? We concentrate so hard on the negative aspects of our lives, or what we lost—we forget to count our blessings. 
Today, we choose to be positive & lift ourselves and those around us.
So tell me: Isn’t this beautiful cake by @veronikas_sweet_creations pure happiness? 🙌💜
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#photooftheday #marianasspecialalterations #torontoseamstress #weddinggownalterations #bestseamstress #vaughanalterations #vaughanseamstress #vaughan #torontoalterations #toronto #alterations #seamstress #weddinggown #imgettingmarried #imengaged #instagram #gtaalterations #instapretty #instacake #instadaily #girlboss #instagood #liftingeachotherup #happiness #quotes #love #gowndesigner #weddingdress #boutique #vaughancakes
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” — Helen Keller . And isn’t this true in most occasions? We concentrate so hard on the negative aspects of our lives, or what we lost—we forget to count our blessings. Today, we choose to be positive & lift ourselves and those around us. So tell me: Isn’t this beautiful cake by @veronikas_sweet_creations pure happiness? 🙌💜 . . . #photooftheday  #marianasspecialalterations  #torontoseamstress  #weddinggownalterations  #bestseamstress  #vaughanalterations  #vaughanseamstress  #vaughan  #torontoalterations  #toronto  #alterations  #seamstress  #weddinggown  #imgettingmarried  #imengaged  #instagram  #gtaalterations  #instapretty  #instacake  #instadaily  #girlboss  #instagood  #liftingeachotherup  #happiness  #quotes  #love  #gowndesigner  #weddingdress  #boutique  #vaughancakes 
Extremely proud of my childhood buddy, sister, and perhaps my oldest friend @heidialaskary ♥️ Thank you @rbalsaud for making this wonderful announcement and for making things possible for #Women_in_Saudi #congratulations #updates 💄 #women4women #liftingeachotherup
Beyond thankful for the women in my life this year. My friends and my business partners. I couldn’t have done it without you 💞#womensupportingwomen #friendships #supportlocal #supportingsmallbusiness #communityovercompetition #liftingeachotherup #passion #inspiration
Started my day with my sister twin @kekepania91 coffee and a keto breakfast. 
After that a Pure Barre workout with @jej323 too! They did so amazing!!!! Felt like a class going on in my little training space. Could feel both #strongmamas pushing themself and getting their best workout. Totally forgot to take a pic of us! 
Thank you both for helping me and supporting my journey to becoming a Barre instructor ❤

#friends #support #motivation #workout #exercise #liftingeachotherup #barre #purebarre #barreworkout #ltb #barreinstructor #thankful #strongwomen #momlife #timetakeforyourself #nutratina
Started my day with my sister twin @kekepania91 coffee and a keto breakfast. After that a Pure Barre workout with @jej323 too! They did so amazing!!!! Felt like a class going on in my little training space. Could feel both #strongmamas  pushing themself and getting their best workout. Totally forgot to take a pic of us! Thank you both for helping me and supporting my journey to becoming a Barre instructor ❤ #friends  #support  #motivation  #workout  #exercise  #liftingeachotherup  #barre  #purebarre  #barreworkout  #ltb  #barreinstructor  #thankful  #strongwomen  #momlife  #timetakeforyourself  #nutratina 
So grateful to @tamdrain for honoring our vision of holiday fun as we celebrate the mystery & splendor of the season ⛄️💚❤️ ... May all YOUR days be filled with joy, love, wonder & peace. 🙏🏽 #liftingeachotherup #allisbright #snoopychristmas #blessingsonblessings ✨🙏🏽
Because it’s never too late.
And it definitely isn’t too early.
I’d say the timing is just right for this one. So what do you say, who’s ready to have a total revival of their life?
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#wordstoliveby #thisismyyear #bringiton #mytime #changingways #makingplans #coach #health #buildingdreams #openingnewdoors #passion #successfulteam #buildingateam #liftingeachotherup #helpingothers #liveyourpurpose #findyourpassion #teamtotalrevival
James 5:13 encourages us to respond to our circumstances in two ways - prayers and praises. "Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise."
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Please feel free to share your need for prayer or shouts of praise. The Free To Be team would love to join you! You do not have to share details. A simple "prayers please" or "praise God" in the comments is all we need! God knows the details, so we don't have to.
.
But if you do want to share specifics, feel free! Or you can always send us a private message to our email as well - info@ftbministries.com. You are not alone.
.
#PrayersAndPraises #LiftingEachOtherUp #PraiseGod #PrayersPlease #NeedPrayer #Struggles #Troubles #Hardship #Encouragement #Community #NotAlone #NeverAlone #Friendship #PrayingForYou #Dancing #Singing #Praising #PraiseTheLord
James 5:13 encourages us to respond to our circumstances in two ways - prayers and praises. "Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise." . Please feel free to share your need for prayer or shouts of praise. The Free To Be team would love to join you! You do not have to share details. A simple "prayers please" or "praise God" in the comments is all we need! God knows the details, so we don't have to. . But if you do want to share specifics, feel free! Or you can always send us a private message to our email as well - info@ftbministries.com. You are not alone. . #PrayersAndPraises  #LiftingEachOtherUp  #PraiseGod  #PrayersPlease  #NeedPrayer  #Struggles  #Troubles  #Hardship  #Encouragement  #Community  #NotAlone  #NeverAlone  #Friendship  #PrayingForYou  #Dancing  #Singing  #Praising  #PraiseTheLord 
We lit each others fire!
We lit each others fire!
After dropping daddy off work, jasper goes,” you know daddy doesn’t want a new car.” Oh I know, we can’t afford it. (Our car was paid for and if it’s totaled from the wreck it’s worth very little, our plan was to have it last for many years. So basically it’s not looking very good to us.)😫😢
Quickly Jasper changes a topic. Mommy can we afford bagels? Yes, we can... .
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On the way home there was a homeless man on the side of a road and it’s cold outside. We had some extra bagels so we decided to give some to this stranger and he seemed so thankful. Jasper quickly smiles and says “that man was nice. Thank you for getting bagels and giving him some”. ❤️
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#choosingjoy and #speadingkindness .
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#bagels #smallthings #loveourneighbor #spreadlove #choices #servingothers #liftingeachotherup
After dropping daddy off work, jasper goes,” you know daddy doesn’t want a new car.” Oh I know, we can’t afford it. (Our car was paid for and if it’s totaled from the wreck it’s worth very little, our plan was to have it last for many years. So basically it’s not looking very good to us.)😫😢 Quickly Jasper changes a topic. Mommy can we afford bagels? Yes, we can... . . On the way home there was a homeless man on the side of a road and it’s cold outside. We had some extra bagels so we decided to give some to this stranger and he seemed so thankful. Jasper quickly smiles and says “that man was nice. Thank you for getting bagels and giving him some”. ❤️ . #choosingjoy  and #speadingkindness  . . . . . #bagels  #smallthings  #loveourneighbor  #spreadlove  #choices  #servingothers  #liftingeachotherup 
❄️ Day 3❄️ So yesterday in the craziness that is mummy life,  I got a little sidetracked and forgot to post the day 3 treat. 
Day 3 is that someone will be receiving some Pregnancy Emporium happy mail. Tag a mummy friend who you feel deserves a treat before Christmas and they will receive a little something just for them in the post. ❄️ One tag per person ❄️ Winner will be chosen at random on Friday 
Xxx

#thepregnancyemporium #supportingyourpreandpostnataljourney #treat  #mummyfriend #happymail #actofkindness #christmas #mummy  #mummyclub #liftingeachotherup
❄️ Day 3❄️ So yesterday in the craziness that is mummy life, I got a little sidetracked and forgot to post the day 3 treat. Day 3 is that someone will be receiving some Pregnancy Emporium happy mail. Tag a mummy friend who you feel deserves a treat before Christmas and they will receive a little something just for them in the post. ❄️ One tag per person ❄️ Winner will be chosen at random on Friday Xxx #thepregnancyemporium  #supportingyourpreandpostnataljourney  #treat  #mummyfriend  #happymail  #actofkindness  #christmas  #mummy  #mummyclub  #liftingeachotherup 
These beautiful ladies writing down something they wanted to pass along to the women sitting next to them...
These beautiful ladies writing down something they wanted to pass along to the women sitting next to them...
New month new look!! So very grateful for everything and everyone in my life <3 Making my life better by helping others is such and amazing feeling. Being kind and sympathetic is the future!! #buildeachotherup  #newgoals  #lovelife❤️
New month new look!! So very grateful for everything and everyone in my life <3 Making my life better by helping others is such and amazing feeling. Being kind and sympathetic is the future!! #buildeachotherup  #newgoals  #lovelife ❤️
Being a part of the @1stphorm phamily and #legionofboom is a privilege and honor I will NEVER take for granted!
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When there is a way to help the community we all come together without hesitation to make a positive impact!
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When one of our own is struggling the genuine caring and outpouring of love that the phamily gives as they rally around one another is inspiring and heartwarming.
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And when it’s time to celebrate, everyone in this phamily knows how to have a good time and lift each other up!
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Yesterday we got to celebrate three of the #Socalphamily who were having birthdays!
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Happy birthday @lauramercyfitness @courtneyrbf82 and @shaday_renay (with @ryonrhodes standing in at the celebration for Shadee who was under the weather)!
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I LOVE all of you in this #phamily and I couldn’t be more grateful to be a part of it and have such special people and opportunities in my life! ❤️
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🎥 @gingersdphotography
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#fitnessfun #liftingeachotherup #weightlosssupport #duespaid #funhadbyall
Being a part of the @1stphorm phamily and #legionofboom  is a privilege and honor I will NEVER take for granted! . When there is a way to help the community we all come together without hesitation to make a positive impact! . When one of our own is struggling the genuine caring and outpouring of love that the phamily gives as they rally around one another is inspiring and heartwarming. . And when it’s time to celebrate, everyone in this phamily knows how to have a good time and lift each other up! . Yesterday we got to celebrate three of the #Socalphamily  who were having birthdays! . Happy birthday @lauramercyfitness @courtneyrbf82 and @shaday_renay (with @ryonrhodes standing in at the celebration for Shadee who was under the weather)! . I LOVE all of you in this #phamily  and I couldn’t be more grateful to be a part of it and have such special people and opportunities in my life! ❤️ . 🎥 @gingersdphotography . #fitnessfun  #liftingeachotherup  #weightlosssupport  #duespaid  #funhadbyall 
Had such a very special  visit to Dogwood Hill from these longtime girlfriends of 20+ years! We have been through so many of life’s ups and downs together raising our children on the same block of Purdue street in Dallas. I wouldn’t trade their friendship for anything! I am so blessed to call them some of my dearest and closest friends! #girlfriends #bffs #liftingeachotherup #lifetimefriendship
Had such a very special visit to Dogwood Hill from these longtime girlfriends of 20+ years! We have been through so many of life’s ups and downs together raising our children on the same block of Purdue street in Dallas. I wouldn’t trade their friendship for anything! I am so blessed to call them some of my dearest and closest friends! #girlfriends  #bffs  #liftingeachotherup  #lifetimefriendship 
Smiling because we made it through our internship like pros👋🏻🍷
Smiling because we made it through our internship like pros👋🏻🍷
Feeling supported. Feeling inspired. Feeling motivated. Feeling capable. Feeling good.
Thank you, ladies.
#Repost @ladybosproductions with @get_repost
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Feeling the strength of womxn today, for sure. We have an incredible line up of lady bosses and lady artists participating in our Bizarre Bazaar thanks to @bostonwomensmarket 💕
If you don’t know about Boston Women’s Market, you should. They are an organization dedicated to promoting the work of womxn artists and entrepreneurs with limited resources who might otherwise go unheard and unseen. Sound familiar? Lady BOS Productions seems to do the same! We are so happy to share a weekend with BWM showcasing the originality of femme makers in Boston. Check out the 50 Makers Holiday Hall this Saturday December 8 at the AC Hotel Downtown, hosted by Boston Women’s Market - and then spend your Sunday evening doing some more shopping - with eggnog and live performances! - at Mrs. Claus’ Bizarre Bazaar, hosted by Lady BOS Productions! RSVP through the link in bio.
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#holdinghands #passingthemic #liftingeachotherup #womensupportingwomen #ladybos #bosarts #bosdance #bostondance #onlyinbos 👭👩‍❤️‍👩👭👩‍❤️‍👩👭
Mrs. Claus Bizarre Bazaar: Sunday December 9 7-9pm at the Piano Craft Gallery
@pianocraftgallery 
@bostonwomensmarket 
@bosarts
Feeling supported. Feeling inspired. Feeling motivated. Feeling capable. Feeling good. Thank you, ladies. #Repost  @ladybosproductions with @get_repost ・・・ Feeling the strength of womxn today, for sure. We have an incredible line up of lady bosses and lady artists participating in our Bizarre Bazaar thanks to @bostonwomensmarket 💕 If you don’t know about Boston Women’s Market, you should. They are an organization dedicated to promoting the work of womxn artists and entrepreneurs with limited resources who might otherwise go unheard and unseen. Sound familiar? Lady BOS Productions seems to do the same! We are so happy to share a weekend with BWM showcasing the originality of femme makers in Boston. Check out the 50 Makers Holiday Hall this Saturday December 8 at the AC Hotel Downtown, hosted by Boston Women’s Market - and then spend your Sunday evening doing some more shopping - with eggnog and live performances! - at Mrs. Claus’ Bizarre Bazaar, hosted by Lady BOS Productions! RSVP through the link in bio. 🤝🤝🤝 #holdinghands  #passingthemic  #liftingeachotherup  #womensupportingwomen  #ladybos  #bosarts  #bosdance  #bostondance  #onlyinbos  👭👩‍❤️‍👩👭👩‍❤️‍👩👭 Mrs. Claus Bizarre Bazaar: Sunday December 9 7-9pm at the Piano Craft Gallery @pianocraftgallery @bostonwomensmarket @bosarts
Feeling the strength of womxn today, for sure. We have an incredible line up of lady bosses and lady artists participating in our Bizarre Bazaar thanks to @bostonwomensmarket 💕
If you don’t know about Boston Women’s Market, you should. They are an organization dedicated to promoting the work of womxn artists and entrepreneurs with limited resources who might otherwise go unheard and unseen. Sound familiar? Lady BOS Productions seems to do the same! We are so happy to share a weekend with BWM showcasing the originality of femme makers in Boston. Check out the 50 Makers Holiday Hall this Saturday December 8 at the AC Hotel Downtown, hosted by Boston Women’s Market - and then spend your Sunday evening doing some more shopping - with eggnog and live performances! - at Mrs. Claus’ Bizarre Bazaar, hosted by Lady BOS Productions! RSVP through the link in bio.
🤝🤝🤝
#holdinghands #passingthemic #liftingeachotherup #womensupportingwomen #ladybos #bosarts #bosdance #bostondance #onlyinbos 👭👩‍❤️‍👩👭👩‍❤️‍👩👭
Mrs. Claus Bizarre Bazaar: Sunday December 9 7-9pm at the Piano Craft Gallery
@pianocraftgallery 
@bostonwomensmarket 
@bosarts
Feeling the strength of womxn today, for sure. We have an incredible line up of lady bosses and lady artists participating in our Bizarre Bazaar thanks to @bostonwomensmarket 💕 If you don’t know about Boston Women’s Market, you should. They are an organization dedicated to promoting the work of womxn artists and entrepreneurs with limited resources who might otherwise go unheard and unseen. Sound familiar? Lady BOS Productions seems to do the same! We are so happy to share a weekend with BWM showcasing the originality of femme makers in Boston. Check out the 50 Makers Holiday Hall this Saturday December 8 at the AC Hotel Downtown, hosted by Boston Women’s Market - and then spend your Sunday evening doing some more shopping - with eggnog and live performances! - at Mrs. Claus’ Bizarre Bazaar, hosted by Lady BOS Productions! RSVP through the link in bio. 🤝🤝🤝 #holdinghands  #passingthemic  #liftingeachotherup  #womensupportingwomen  #ladybos  #bosarts  #bosdance  #bostondance  #onlyinbos  👭👩‍❤️‍👩👭👩‍❤️‍👩👭 Mrs. Claus Bizarre Bazaar: Sunday December 9 7-9pm at the Piano Craft Gallery @pianocraftgallery @bostonwomensmarket @bosarts
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YOU.
How crazy fast has this year gone! Where are you at with your life goals right now? Have a go at answering these questions & be brutally, creatively honest. We should revisit these questions every year. Which one do you find hardest to answer? For me it was no9. .
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#sundaymusings #lifegoals #whereyouat #cosmeticclinic #geraldtonskin #seniorcosmeticnurse #seniorskintherapist #lookandfeelyourbest #yourbestlife #2019goals #cosmeticinjectables #confidence #doyou #liftingeachotherup #naturalcosmeticinjections #totalfaceapproach #supportingyou
🖤🖤🖤 YOU. How crazy fast has this year gone! Where are you at with your life goals right now? Have a go at answering these questions & be brutally, creatively honest. We should revisit these questions every year. Which one do you find hardest to answer? For me it was no9. . . . . . #sundaymusings  #lifegoals  #whereyouat  #cosmeticclinic  #geraldtonskin  #seniorcosmeticnurse  #seniorskintherapist  #lookandfeelyourbest  #yourbestlife  #2019goals  #cosmeticinjectables  #confidence  #doyou  #liftingeachotherup  #naturalcosmeticinjections  #totalfaceapproach  #supportingyou 
100% agree.

I can not express this enough. 
I want to apologise to all of the girls I have tried to tear down during times where I thought the only way up from rock bottom was to pull others below me. I am SO sorry.

It honestly breaks my heart to know I held so much hatred towards other woman simply because they were happy or successful and I was not. 
I am so proud of all of the woman you are today and I am so sorry that you didn’t have this support at the start. 
How much you love others says a lot about how much you love yourself X .
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#pretty #intelligent #brave #compliment #spirit #resilient #extraordinary #love #selflove #healing #community #girlpower #liftingeachotherup #support #mentalhealth #beauty #nature #yoga #fitness #plantbased #vegan #diet #acne #acceptance #recovery #sober #weightlifting #women #poetry
100% agree. I can not express this enough. I want to apologise to all of the girls I have tried to tear down during times where I thought the only way up from rock bottom was to pull others below me. I am SO sorry. It honestly breaks my heart to know I held so much hatred towards other woman simply because they were happy or successful and I was not. I am so proud of all of the woman you are today and I am so sorry that you didn’t have this support at the start. How much you love others says a lot about how much you love yourself X . . . . . . . . . . . . . . . . . #pretty  #intelligent  #brave  #compliment  #spirit  #resilient  #extraordinary  #love  #selflove  #healing  #community  #girlpower  #liftingeachotherup  #support  #mentalhealth  #beauty  #nature  #yoga  #fitness  #plantbased  #vegan  #diet  #acne  #acceptance  #recovery  #sober  #weightlifting  #women  #poetry 
Walked into the gym for leg day (which I may not be able to walk tomorrow BUT I digress..😳🤪) and ran into a precious friend. Who knew we would take 30
Min for her to share her story and all that is going on... such a blessing to my heart! What was intended for gym time turned into God time! I love it when He does that! #liftingeachotherup #godmoment #fasterwaytofatloss #legday #jesusfreak
Walked into the gym for leg day (which I may not be able to walk tomorrow BUT I digress..😳🤪) and ran into a precious friend. Who knew we would take 30 Min for her to share her story and all that is going on... such a blessing to my heart! What was intended for gym time turned into God time! I love it when He does that! #liftingeachotherup  #godmoment  #fasterwaytofatloss  #legday  #jesusfreak 
I am so blessed to have these women as business partners and all five of them bonused their businesses in November and some at multiple levels! Our Arbonne team is absolutely on fire and I cannot wait to see what the next six months brings for each of you! Go get that dream income and time freedom ladies! It is absolutely at your fingertips!!
#bossbabes  #healthandwellness #beautybiz #helpingothers #liftingeachotherup #buildingabusiness #workinprogress💪 #canada🇨🇦 #canadiangirl #fitnessmotivation #healthyliving #milliondollarbusiness
I am so blessed to have these women as business partners and all five of them bonused their businesses in November and some at multiple levels! Our Arbonne team is absolutely on fire and I cannot wait to see what the next six months brings for each of you! Go get that dream income and time freedom ladies! It is absolutely at your fingertips!! #bossbabes  #healthandwellness  #beautybiz  #helpingothers  #liftingeachotherup  #buildingabusiness  #workinprogress 💪 #canada 🇨🇦 #canadiangirl  #fitnessmotivation  #healthyliving  #milliondollarbusiness 
I love love love my new water bottle and tumbler from @mynettie !! So sweet of you!  Thank you SO much!!!! 💗💗💗💗#hoopsisters #alilpolefitness #lyra #hooplove #hoopersofinstagram #aerialists #liftingeachotherup #teamwork #partners #awesomegift #birthday #birthdaygirl
I’ve been celebrating ALL WEEK for good reason!!! Let me tell you why 💃🏻
8 week’s. 122 members. Over 60+ teams. 4 day a week workouts. 
Our 8 week fitness group just ended and the results are incredible!!! I am over the moon sooo happy for everyone that showed up! When I added up the total pounds lost for the entire group, it was totally almost 300 POUNDS LOST!! 💃🏻✨✨✨💪🏼 And I know the inches lost were even more than that. 
Guys, you know the number one thing this group said motivated them? ACCOUNTABILITY! We saw husbands and wives show up together, Sisters, friends, you name it! I am so humbled today by how amazing this group did. Sad to see it end but I also know that we’ve got more amazing things in store! 
#liift4results #buddyup #thankfulthursday #liftingeachotherup  #throwbackthursday #humbled #proudcoach
I’ve been celebrating ALL WEEK for good reason!!! Let me tell you why 💃🏻 8 week’s. 122 members. Over 60+ teams. 4 day a week workouts. Our 8 week fitness group just ended and the results are incredible!!! I am over the moon sooo happy for everyone that showed up! When I added up the total pounds lost for the entire group, it was totally almost 300 POUNDS LOST!! 💃🏻✨✨✨💪🏼 And I know the inches lost were even more than that. Guys, you know the number one thing this group said motivated them? ACCOUNTABILITY! We saw husbands and wives show up together, Sisters, friends, you name it! I am so humbled today by how amazing this group did. Sad to see it end but I also know that we’ve got more amazing things in store! #liift4results  #buddyup  #thankfulthursday  #liftingeachotherup  #throwbackthursday  #humbled  #proudcoach 
Slightly chuffed that founder and Grand Fromage of Muddy Stilettos, Hero Brown has been named one of the UK’s top 50 most inspirational women alongside Keeley Hawes, Monica Galetti, Thomasina Miers, Baroness Shriti Vadera and more @femail  @dailymail 👏 Can you guess which one she is above? *Clue* look for the pink stiletto!! Link in profile if you fancy a read. #womendoingitforthemselves
Slightly chuffed that founder and Grand Fromage of Muddy Stilettos, Hero Brown has been named one of the UK’s top 50 most inspirational women alongside Keeley Hawes, Monica Galetti, Thomasina Miers, Baroness Shriti Vadera and more @femail @dailymail 👏 Can you guess which one she is above? *Clue* look for the pink stiletto!! Link in profile if you fancy a read. #womendoingitforthemselves 
Had such an amazing night last night at the @sawomanaustralia awards. It was such an incredible night and I am so inspired by all the amazing ladies!

I was amongst the finalists in the New Woman on the block category. 
Thank you so much to everyone that supported and voted for me!! While I did not win, I felt like a winner already as I am truly honoured that someone thought of me and to be amongst the amazing finalists I am truly grateful!! A big congratulations to @charlieandjack.com.au for winning this category, and too all the finalists, their is truly some incredibly talented women in South Australia 💖. .
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The whole night represented all that SA Woman is about! Supporting, encouraging and lifting other women up. I felt extremely honoured to see the women behind SA Woman, Carly and Vikki wearing Embriella's creations. 
@hashtaginstaprints were amazing 💖💖
Had such an amazing night last night at the @sawomanaustralia awards. It was such an incredible night and I am so inspired by all the amazing ladies! I was amongst the finalists in the New Woman on the block category. Thank you so much to everyone that supported and voted for me!! While I did not win, I felt like a winner already as I am truly honoured that someone thought of me and to be amongst the amazing finalists I am truly grateful!! A big congratulations to @charlieandjack.com.au for winning this category, and too all the finalists, their is truly some incredibly talented women in South Australia 💖. . . The whole night represented all that SA Woman is about! Supporting, encouraging and lifting other women up. I felt extremely honoured to see the women behind SA Woman, Carly and Vikki wearing Embriella's creations. @hashtaginstaprints were amazing 💖💖
"Great things in business are never done by one person; they're done by a team of people." – Steve Jobs

Feeling very grateful today, to be working with such a supportive group of people

#teamwork #buildingbettercommunities #liftingeachotherup #trust #loyal #grateful
These pictures were taken few weeks ago, at the Benz Celebration for my amazing friend @karine_poirier_vp. She is like a sister to me now, and I can’t believe our paths wouldn’t have crossed if it wasn’t for this life changing opportunity. We are ordinary people building extraordinary legacies for our families and for the generations to come.
But what do we do exactly?
We step out of our comfort zone
We lift each other up
We cheer loudly for each other’s successes because we know that when people feel loved and appreciated, magical things happen ✨
We promote a healthy lifestyle that we profoundly believe in 
We get to connect with outstanding people, and celebrate 🎉 
We work on ourselves continuously (EVERYDAY!!!) because we know our company will never be bigger than our self. So personal growth is crucial
We fail, but get up again, because we know this “thing” is bigger than us
We get to drive the safest car in the world, all paid by Arbonne, for the rest of our lives 😁
But mostly, WE HAVE FUN ! 🥂
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As I sit in reflection, experiencing the most thrilling and uplifting month with my organization, I can't help but think that I almost said no. What I thought was me giving a simple yes at the time, is now changing lives not only here (people on my team going BIG PLACES- I am so excited!!!!), but also in other countries all over the world! Trust me, I feel privileged to have this in my life in a way that no words can express
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#exponentialgrowth #benzparty #onlinebusiness #liftingeachotherup #mercedes #friendship #internationalbusiness #goingbigplaces #arbonne #havingfun #healthyliving #growthmindset #personalgrowth #ourkidsarewatching #canada #usa #poland #uk #australia #nz #wellnessambassador #justthebeginning #becurious
These pictures were taken few weeks ago, at the Benz Celebration for my amazing friend @karine_poirier_vp. She is like a sister to me now, and I can’t believe our paths wouldn’t have crossed if it wasn’t for this life changing opportunity. We are ordinary people building extraordinary legacies for our families and for the generations to come. But what do we do exactly? We step out of our comfort zone We lift each other up We cheer loudly for each other’s successes because we know that when people feel loved and appreciated, magical things happen ✨ We promote a healthy lifestyle that we profoundly believe in We get to connect with outstanding people, and celebrate 🎉 We work on ourselves continuously (EVERYDAY!!!) because we know our company will never be bigger than our self. So personal growth is crucial We fail, but get up again, because we know this “thing” is bigger than us We get to drive the safest car in the world, all paid by Arbonne, for the rest of our lives 😁 But mostly, WE HAVE FUN ! 🥂 ——- As I sit in reflection, experiencing the most thrilling and uplifting month with my organization, I can't help but think that I almost said no. What I thought was me giving a simple yes at the time, is now changing lives not only here (people on my team going BIG PLACES- I am so excited!!!!), but also in other countries all over the world! Trust me, I feel privileged to have this in my life in a way that no words can express • • • #exponentialgrowth  #benzparty  #onlinebusiness  #liftingeachotherup  #mercedes  #friendship  #internationalbusiness  #goingbigplaces  #arbonne  #havingfun  #healthyliving  #growthmindset  #personalgrowth  #ourkidsarewatching  #canada  #usa  #poland  #uk  #australia  #nz  #wellnessambassador  #justthebeginning  #becurious 
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⁣  Tear Down or Lift Up? ⁣
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* I had the honor and privilege of being part of an amazing book club for miscarriage and pregnancy loss this last 6 weeks. Last night was our last meeting and the leader @adrielbooker gave us a opportunity-to hop on live and share our stories and experiences⁣
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* To hear women from different parts of the world share what they went through and to think we don’t know each other personally but this bond we share was nothing short of amazing. Ladies lifting each other up and encouraging one another! It was a beautiful thing!⁣
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* It made me think that as women when we bind together in our good and bad experiences we can conquer so much together, In our society we have been taught to compare and criticize other women tearing each other down instead of lifting each other up!⁣
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* What if we made a conscious choice to cheer others victories, celebrate in their successes and cry with them during their struggles! What a great example we can leave for our younger generation. Let’s make an effort to leave a positive legacy for our next generation! ⁣
⁣ ⁣ Tear Down or Lift Up? ⁣ ⁣ * I had the honor and privilege of being part of an amazing book club for miscarriage and pregnancy loss this last 6 weeks. Last night was our last meeting and the leader @adrielbooker gave us a opportunity-to hop on live and share our stories and experiences⁣ ⁣ * To hear women from different parts of the world share what they went through and to think we don’t know each other personally but this bond we share was nothing short of amazing. Ladies lifting each other up and encouraging one another! It was a beautiful thing!⁣ ⁣ * It made me think that as women when we bind together in our good and bad experiences we can conquer so much together, In our society we have been taught to compare and criticize other women tearing each other down instead of lifting each other up!⁣ ⁣ * What if we made a conscious choice to cheer others victories, celebrate in their successes and cry with them during their struggles! What a great example we can leave for our younger generation. Let’s make an effort to leave a positive legacy for our next generation! ⁣
James 5:13 encourages us to respond to our circumstances in two ways - prayers and praises. "Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise."
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Please feel free to share your need for prayer or shouts of praise. The Free To Be team would love to join you! You do not have to share details. A simple "prayers please" or "praise God" in the comments is all we need! God knows the details, so we don't have to.
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But if you do want to share specifics, feel free! Or you can always send us a private message to our email as well - info@ftbministries.com. You are not alone.
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#PrayersAndPraises #LiftingEachOtherUp #PraiseGod #PrayersPlease #NeedPrayer #Struggles #Troubles #Hardship #Encouragement #Community #NotAlone #NeverAlone #Friendship #PrayingForYou #Dancing #Singing #Praising #PraiseTheLord
James 5:13 encourages us to respond to our circumstances in two ways - prayers and praises. "Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise." . Please feel free to share your need for prayer or shouts of praise. The Free To Be team would love to join you! You do not have to share details. A simple "prayers please" or "praise God" in the comments is all we need! God knows the details, so we don't have to. . But if you do want to share specifics, feel free! Or you can always send us a private message to our email as well - info@ftbministries.com. You are not alone. . #PrayersAndPraises  #LiftingEachOtherUp  #PraiseGod  #PrayersPlease  #NeedPrayer  #Struggles  #Troubles  #Hardship  #Encouragement  #Community  #NotAlone  #NeverAlone  #Friendship  #PrayingForYou  #Dancing  #Singing  #Praising  #PraiseTheLord 
I have some VERY big goals to accomplish by Dec. 31st. They aren’t goals dictated by anyone else - they are self-imposed. But they mean A LOT to me. And while I can never be tied to any outcome, I am FULLY responsible for the actions I take DAILY to inch closer to reaching them.

I’d love a word of encouragement, a prayer, a shout out because those carry me a LONG way.  And for you?? I wish you all the joys and successes you want in YOUR life! 
#wegotthis #54321go #liftingeachotherup #goalsetting #dailyaction #dailygratitude #dailyprayer
I have some VERY big goals to accomplish by Dec. 31st. They aren’t goals dictated by anyone else - they are self-imposed. But they mean A LOT to me. And while I can never be tied to any outcome, I am FULLY responsible for the actions I take DAILY to inch closer to reaching them. I’d love a word of encouragement, a prayer, a shout out because those carry me a LONG way. And for you?? I wish you all the joys and successes you want in YOUR life! #wegotthis  #54321go  #liftingeachotherup  #goalsetting  #dailyaction  #dailygratitude  #dailyprayer 
These #clownsuperheroes brought the laughter and love to over 4000 folks this past weekend at #circusluminous2018 #clownalchemy #expandingpossibility #wisefoolnm style!! Join us in #liftingeachotherup today for #givingtuesday by clicking thru the link in our profile to donate! #laughteristhebestmedicine #circusworks #weallbelong photo by @annestaveley
Today is Giving Tuesday, which is the kickoff to the charitable season! All year long I witness examples of selfless giving, many times in this group among you amazing ladies (you know who you are!), and starting today my local teammates and I are launching the Empty Hanger Project, where we will be donating LuLaRoe items to the Elizabeth Freeman Center, which provides services to victims of domestic and sexual violence here in Berkshire County. Often times these victims arrive at shelters with just the clothes on their backs, so we would like to bless them with some comfy items, as well as provide some dressier options for job interviews. How can you help? 2 Ways:

1. 🖤CHOOSE A DONATION AMOUNT FROM THE DISCOUNTED LIST BELOW AND I WILL PULL THE ITEM(S) FROM MY INVENTORY FOR THE DONATION BOX!🖤
* A pair of leggings $15
* Adult top or skirt $20
* Kids dress & leggings $22
* Adult kimono $25
* Adult leggings & top $30
* Adult top & skirt OR adult dress $35
* Sarah cardigan $40

As a thank you, Every donation will receive Lula Cash for yourself!! 2. GET ONE GIVE ONE: Any retail purchase you make, I will match! Buy a pair of leggings for yourself, I will donate one! Buy a dress for yourself, I will donate one! These items will be mystery purchases- meaning I’ll pick them and get a fun surprise! These will also come with something extra for yourself! 
Last February when we did the “Buy a pair of leggings, we donate a pair” to the shelter, we were able to donate 80 pairs of leggings thanks to you all. We would love to beat tat amount this time around and donate 100 items. Thank you in advance for your generosity! ❤️ #womemempoweringwomen #givingtuesday #liftingeachotherup #sonoonefacesitalone #elizabethfreemancenter #lularoelove #becauseoflularoe #grateful
Today is Giving Tuesday, which is the kickoff to the charitable season! All year long I witness examples of selfless giving, many times in this group among you amazing ladies (you know who you are!), and starting today my local teammates and I are launching the Empty Hanger Project, where we will be donating LuLaRoe items to the Elizabeth Freeman Center, which provides services to victims of domestic and sexual violence here in Berkshire County. Often times these victims arrive at shelters with just the clothes on their backs, so we would like to bless them with some comfy items, as well as provide some dressier options for job interviews. How can you help? 2 Ways: 1. 🖤CHOOSE A DONATION AMOUNT FROM THE DISCOUNTED LIST BELOW AND I WILL PULL THE ITEM(S) FROM MY INVENTORY FOR THE DONATION BOX!🖤 * A pair of leggings $15 * Adult top or skirt $20 * Kids dress & leggings $22 * Adult kimono $25 * Adult leggings & top $30 * Adult top & skirt OR adult dress $35 * Sarah cardigan $40 As a thank you, Every donation will receive Lula Cash for yourself!! 2. GET ONE GIVE ONE: Any retail purchase you make, I will match! Buy a pair of leggings for yourself, I will donate one! Buy a dress for yourself, I will donate one! These items will be mystery purchases- meaning I’ll pick them and get a fun surprise! These will also come with something extra for yourself! Last February when we did the “Buy a pair of leggings, we donate a pair” to the shelter, we were able to donate 80 pairs of leggings thanks to you all. We would love to beat tat amount this time around and donate 100 items. Thank you in advance for your generosity! ❤️ #womemempoweringwomen  #givingtuesday  #liftingeachotherup  #sonoonefacesitalone  #elizabethfreemancenter  #lularoelove  #becauseoflularoe  #grateful 
"My Girls" I just love spending time with them. 💙 stay tuned because soon applications will open up for my 2020 & 2021 Rolemodel Team 🌺 and guys don't be shy we love having guys on the team. #klfrolemodelteam #senioryear #newfriends #makingmemories #temecula #murrieta #highschool #liftingeachotherup
After the holiday, I think this is a good reminder for us all.  An old repost...
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Apart from writing and fitness, I also work at a school as an administrator. One of the things we tell the children is that a standardized test doesn’t give a complete picture of who they are as a student.  It may just give a glimpse, and perhaps it’s just a glimpse of who they were that day, that hour, at the time of the test.
▫️Likewise, when I see people posting a photo of their scale and their weight, I want to tell them that a scale does not give a complete picture of who they are.  When I see this being done by a trainer, it makes me nervous. What message is being given to clients?
▫️A scale doesn’t take many factors into consideration.  Everyone’s ideal is different; everyone’s body is different.  And that’s beautiful.  To be honest, I don’t know what I weigh.  I am happier being stronger -- being able to lift more, to push harder, to last longer -- than seeing a lower number on the scale.
▫️ Don’t let that number dictate who you are and how you feel about your accomplishments.  You are not that number on the scale. You are beautiful and so much more.
▫️💪🏻💪🏽💪🏿❤😍#strongwomen #bodypositive #fitness #bodypositivity #icoachwomen #womensfitness #strength #selflove #togetherwerise #liftingeachotherup #exercise #strongisbeautiful #love #empowerment
After the holiday, I think this is a good reminder for us all. An old repost... ・・・ Apart from writing and fitness, I also work at a school as an administrator. One of the things we tell the children is that a standardized test doesn’t give a complete picture of who they are as a student.  It may just give a glimpse, and perhaps it’s just a glimpse of who they were that day, that hour, at the time of the test. ▫️Likewise, when I see people posting a photo of their scale and their weight, I want to tell them that a scale does not give a complete picture of who they are.  When I see this being done by a trainer, it makes me nervous. What message is being given to clients? ▫️A scale doesn’t take many factors into consideration.  Everyone’s ideal is different; everyone’s body is different.  And that’s beautiful.  To be honest, I don’t know what I weigh.  I am happier being stronger -- being able to lift more, to push harder, to last longer -- than seeing a lower number on the scale. ▫️ Don’t let that number dictate who you are and how you feel about your accomplishments.  You are not that number on the scale. You are beautiful and so much more. ▫️💪🏻💪🏽💪🏿❤😍#strongwomen  #bodypositive  #fitness  #bodypositivity  #icoachwomen  #womensfitness  #strength  #selflove  #togetherwerise  #liftingeachotherup  #exercise  #strongisbeautiful  #love  #empowerment 
My mantel is coming along. I love decorating for Christmas and I often take weeks to get everything perfect 👌.
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The other reason I love Christmas is all the wonderful memories I have of this time of year. One of my favorite memories was when I was a little girl and my dad was out of work. My parents had just told us kids that there wasn’t enough money for us to have Christmas. I’m not sure on the exact timing, but the week of Christmas we had someone come by and tell us they had felt lead to give us money. We went out on Christmas Eve and were able to buy gifts. 
Do you have any special memories? I would love to hear them!
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#pnwfarmhousetribemonday #myfarmhousechristmasmantle #specialmemories #liftingeachotherup #christmasmantle #ourfarmhouse #firstchristmasinournewhome #nativity #snowflakes #katecodchristmas @mylittlekatecod #
My mantel is coming along. I love decorating for Christmas and I often take weeks to get everything perfect 👌. . . The other reason I love Christmas is all the wonderful memories I have of this time of year. One of my favorite memories was when I was a little girl and my dad was out of work. My parents had just told us kids that there wasn’t enough money for us to have Christmas. I’m not sure on the exact timing, but the week of Christmas we had someone come by and tell us they had felt lead to give us money. We went out on Christmas Eve and were able to buy gifts. Do you have any special memories? I would love to hear them! . . #pnwfarmhousetribemonday  #myfarmhousechristmasmantle  #specialmemories  #liftingeachotherup  #christmasmantle  #ourfarmhouse  #firstchristmasinournewhome  #nativity  #snowflakes  #katecodchristmas  @mylittlekatecod #
Monday morning motivation,  Surround yourself with people who encourage you to be the best that you can be. Replace negativity with Positivity.  #liftingeachotherup #powerfulmindset💯 #lovenothate #dailyencouragement #faithandlove
#myyogajourney #openheart #practiceyogaeverydayandchangeyourlife #onsiteyoga #privateclasses #oneonone #alllevelswelcome 
feelgoodyogagirl.com
What an amazing journey this woman’s been on!!
I can’t tell you how much this woman inspires me...she’s literally been through hell and back and now she’s just going from strength to strength.  She just recently joined The Mindfulness Group but that’s not all she does.  If you want to know what she gets up to, go check her insta out @herbiemama81 💗👊
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If you want to join The Mindfulness Group, comment below or send me a message and I’ll send you the details ✨💗✨
What an amazing journey this woman’s been on!! I can’t tell you how much this woman inspires me...she’s literally been through hell and back and now she’s just going from strength to strength. She just recently joined The Mindfulness Group but that’s not all she does. If you want to know what she gets up to, go check her insta out @herbiemama81 💗👊 . . If you want to join The Mindfulness Group, comment below or send me a message and I’ll send you the details ✨💗✨