an online Instagram web viewer

#lifting medias

Photos

Hoping that all the cheese, pizza and shortbread I consumed this weekend in Scotland bypasses my stomach and goes straight to my butt 🙏🏼
.
.
.
.
.
#fitness #foodie #selfie #gymselfie #gymshark #beavisionary #booty #peachy #girlswholift #muscle #lifting #weights #reversedieting #instafit #fitfamuk #travel #scotland #fitnessgirls #fitnessmotivation #fitspo #gymgirl #gym #throwback #leggings #ootd #progress #strong #strongwomen
Težite napretku, ne savršenstvu. Savršenstvo kao takvo ne postoji. Svatko ima svoju percepciju savršenstva i stoga se o tome ne može globalno pričati. Ali postoji vlastiti napredak! Mi sami uvijek možemo biti bolji nego što jesmo. Zato - dajte sve od sebe da svaki dan napredujete u tome što radite, korak po korak. 😊 •

#bikini #model #fitness #fit #girls #gym #workout # #lifting #weights #muscles #booty #body #shape #bodybuilding #motivation #healthy #life #training #diet #passion #happiness #hard #work #progress #success #sweat #love #joy
Težite napretku, ne savršenstvu. Savršenstvo kao takvo ne postoji. Svatko ima svoju percepciju savršenstva i stoga se o tome ne može globalno pričati. Ali postoji vlastiti napredak! Mi sami uvijek možemo biti bolji nego što jesmo. Zato - dajte sve od sebe da svaki dan napredujete u tome što radite, korak po korak. 😊 • #bikini  #model  #fitness  #fit  #girls  #gym  #workout  # #lifting  #weights  #muscles  #booty  #body  #shape  #bodybuilding  #motivation  #healthy  #life  #training  #diet  #passion  #happiness  #hard  #work  #progress  #success  #sweat  #love  #joy 
Ideal Sunday’s for me include early morning workouts (anything to get the body moving), grocery shopping, long showers 🚿 and extra time with the pup.

Today’s workout is posted up on my story: back and bis with some HIIT thrown in. I felt strong today. It felt good. Slowly getting myself back.
——————————————————————
#musclesaresexy #stronger #posequeen #fitness #sundays #workout #lifting #chickswholift #womenshealth
Ideal Sunday’s for me include early morning workouts (anything to get the body moving), grocery shopping, long showers 🚿 and extra time with the pup. Today’s workout is posted up on my story: back and bis with some HIIT thrown in. I felt strong today. It felt good. Slowly getting myself back. —————————————————————— #musclesaresexy  #stronger  #posequeen  #fitness  #sundays  #workout  #lifting  #chickswholift  #womenshealth 
Hotel Gym to myself all weekend. G-Spa is big, beautiful and peaceful! Legs, shoulders and back oh my!😉 if you look close you can see my 4th cupping treatment on my back, not sexy pepperoni circles but amazing results. I’m upping my weights and dominating! 😘💪🏻
#foxwoods #foxtower #gspa #gymtomyself #legsworkout #shoulderworkout #backworkout #cuppingtherapy #smile #fabulousweekend #sundayfunday #lifting #momlife #miltonma #fitfam #dateweekend #squats #core #fun
Hotel Gym to myself all weekend. G-Spa is big, beautiful and peaceful! Legs, shoulders and back oh my!😉 if you look close you can see my 4th cupping treatment on my back, not sexy pepperoni circles but amazing results. I’m upping my weights and dominating! 😘💪🏻 #foxwoods  #foxtower  #gspa  #gymtomyself  #legsworkout  #shoulderworkout  #backworkout  #cuppingtherapy  #smile  #fabulousweekend  #sundayfunday  #lifting  #momlife  #miltonma  #fitfam  #dateweekend  #squats  #core  #fun 
#sundayfunday 
One of my all time favorite off-season indulgences is sushi. Regardless, however, of where you are at in off season or prep, “sushi” (especially sashimi and sushi themselves) is an awesome choice for going out as it is clean, easy to fit to macros and easy to calculate. Especially when in the grind, it is important to find ways to still feel connected to the world and allow yourself some freedom to “have a life”...as long as the coach OK’s it 😅
#sundayfunday  One of my all time favorite off-season indulgences is sushi. Regardless, however, of where you are at in off season or prep, “sushi” (especially sashimi and sushi themselves) is an awesome choice for going out as it is clean, easy to fit to macros and easy to calculate. Especially when in the grind, it is important to find ways to still feel connected to the world and allow yourself some freedom to “have a life”...as long as the coach OK’s it 😅
You’re gonna be happy,’ said life, 'but first I’ll make you strong @evrainy  I'm so proud of you love. 😘
#powerliftingwoman 
#bbdeadlift 
#deadlifting 
#lifting 
#strongwoman 
#keepitup💪 
#lovely 
@mmafitnesscenter
GET YOURSELF A PUMP OF THE GODS
-
Zac uses RP Max to get in the zone for his workouts! RP Max is formulated to stimulate your central nervous system and activate your metabolism to increase your power, energy and focus! -
Stack this with PSI to maximise oxygen and blood flow to your muscles so you can focus on muscle contractions and enjoy the sick pump that’s coming your way 💯
📸: @zacperna #mvm #mvmhawss #mvmhealthandwellness #mvmhealthandwellnesssupplementstore 
#TeamEHP #EHPlabs 
#pump #preworkout #gains #focus
GET YOURSELF A PUMP OF THE GODS - Zac uses RP Max to get in the zone for his workouts! RP Max is formulated to stimulate your central nervous system and activate your metabolism to increase your power, energy and focus! - Stack this with PSI to maximise oxygen and blood flow to your muscles so you can focus on muscle contractions and enjoy the sick pump that’s coming your way 💯 📸: @zacperna #mvm  #mvmhawss  #mvmhealthandwellness  #mvmhealthandwellnesssupplementstore  #TeamEHP  #EHPlabs  #pump  #preworkout  #gains  #focus 
Awesome back day today to get rid of all the stress of finals!☠️ These were the last three exercises of my workout today:
- bent over single arm row (heavy 4-6 reps)
- 10 min. AMRAP: *100 m row *20 kettlebell swings *go heavy on the kettlebell swings and try to do the 20 reps unbroken
(By the last few rounds it will be painful to go unbroken, believe me😅)
#gym#fitness#workhard#stronger
#motivated#becomingbetter
#gymlife#lifting#bodybuilding
#crossfit#underarmour#adidas
#gymshark
Awesome back day today to get rid of all the stress of finals!☠️ These were the last three exercises of my workout today: - bent over single arm row (heavy 4-6 reps) - 10 min. AMRAP: *100 m row *20 kettlebell swings *go heavy on the kettlebell swings and try to do the 20 reps unbroken (By the last few rounds it will be painful to go unbroken, believe me😅) #gym #fitness #workhard #stronger  #motivated #becomingbetter  #gymlife #lifting #bodybuilding  #crossfit #underarmour #adidas  #gymshark 
All of the #benchpress today. 5 count tempo at 275 and 285. Incline for 5x7 at 185. @thicccon @livliftz @asgardiastrength
All of the #benchpress  today. 5 count tempo at 275 and 285. Incline for 5x7 at 185. @thicccon @livliftz @asgardiastrength
Quick workout today just to get my body moving  Did my workout on the stairmaster but it works on any piece of cardio equipment —-
5 min warm up
1 min @ level 15
1 min @ level 10
For 20 minutes
—
I was dying. Do you typically workout on Sunday or do you use it as a rest day?
Quick workout today just to get my body moving Did my workout on the stairmaster but it works on any piece of cardio equipment —- 5 min warm up 1 min @ level 15 1 min @ level 10 For 20 minutes — I was dying. Do you typically workout on Sunday or do you use it as a rest day?
Jack Frost? More like Jacked Frost, amiright (peep the slightly white-sprayed hair)
Pic creds @wesleyj_0712 
#christmasatwork #gymshark #gains #curls #biceps #pump #gym #workout #lifting
Trying to stick with my contrast training programming during vacation. I had to work around the lack of a trap bar and plyo boxes, but I still got it in! #noexcuses #getfaster .
.
.
.
.
.
.
.
.
#strengthtrainingforrunners #runner #runnersofinstagram #running #crosstraining #lifting #trainhard #vacationworkout #5ktraining #personaltrainer #fitness #fitspo #fitnessmotivation #exercise #exercisemotivation #gym #gymmotivation
Wod Solidario Dia 29 a partir de las 17:30 para  colaborar con Brown bears (Box CrossFit) Corvera - Aviles. Para recaudar fondos para la adquisición de carcasas para la medicación de los pequeños superhéroes que luchan contra el cáncer. Gracias y esperamos vuestra visita. Un Abrazo.

#crosstraining #strongman  #halterofilia  #llanes #asturias #weightlifting #motivacion #gymlife #gymtime #relax #fit #gym #photoshoot  #powerlifting #squat #deadlift  #fitfam #strength #strong #lifting #training #OCR  #hipopresivos #posadadellanes #llanes #gimnasio #obstáculos #bailesdesalon  #dfsportcenter
Wod Solidario Dia 29 a partir de las 17:30 para colaborar con Brown bears (Box CrossFit) Corvera - Aviles. Para recaudar fondos para la adquisición de carcasas para la medicación de los pequeños superhéroes que luchan contra el cáncer. Gracias y esperamos vuestra visita. Un Abrazo. #crosstraining  #strongman   #halterofilia   #llanes  #asturias  #weightlifting  #motivacion  #gymlife  #gymtime  #relax  #fit  #gym  #photoshoot   #powerlifting  #squat  #deadlift   #fitfam  #strength  #strong  #lifting  #training  #OCR  #hipopresivos  #posadadellanes  #llanes  #gimnasio  #obstáculos  #bailesdesalon   #dfsportcenter 
‼️Reflection time... ‼️ I have had SO MANY emotions stuck in my head lately.... in these next couple of weeks there will be many lasts. Tomorrow I will take my last ever undergrad final exam... I will walk in the halls one last time in the college that I went to for the last four years and I will no longer be living on the campus where I found my passion for health & fitness. I won’t be able to see my amazing friends that I’ve met over the years every day, I will have my last gym session at WSU 😭 and I will have my last work shift where I have had the privilege to meet many amazing clients and form relationships that are so rewarding.. but, as many things are coming to an end, a lot is just beginning. I will be starting my internship back home next semester, working towards my personal training & cardiac rehab certifications, building my clientele, looking for a big girl job & finally getting closer and closer to my first prep! I don’t know whether to be insanely excited, super sad, or nervous for all the last’s & new to happen so soon!! Moral of the story... life changes, and as life changes you grow. I’ve always been someone scared of taking risks, and I’m not one to do well with change but I’m ready for the real world! Let’s see where it takes me 🙂 ———————
#sundayfunday #sunday #finalsweek #collegelife #bodybuilding #fitfam #fitness #fit #fitnessgirl #fitnessmotivation #npc #athlete #fitnessaddict #npcbikini #bodybuilder #1stphorm #undergroundathletes #workout #workoutmotivation #gymshark #change #lift #lifting #backday
‼️Reflection time... ‼️ I have had SO MANY emotions stuck in my head lately.... in these next couple of weeks there will be many lasts. Tomorrow I will take my last ever undergrad final exam... I will walk in the halls one last time in the college that I went to for the last four years and I will no longer be living on the campus where I found my passion for health & fitness. I won’t be able to see my amazing friends that I’ve met over the years every day, I will have my last gym session at WSU 😭 and I will have my last work shift where I have had the privilege to meet many amazing clients and form relationships that are so rewarding.. but, as many things are coming to an end, a lot is just beginning. I will be starting my internship back home next semester, working towards my personal training & cardiac rehab certifications, building my clientele, looking for a big girl job & finally getting closer and closer to my first prep! I don’t know whether to be insanely excited, super sad, or nervous for all the last’s & new to happen so soon!! Moral of the story... life changes, and as life changes you grow. I’ve always been someone scared of taking risks, and I’m not one to do well with change but I’m ready for the real world! Let’s see where it takes me 🙂 ——————— #sundayfunday  #sunday  #finalsweek  #collegelife  #bodybuilding  #fitfam  #fitness  #fit  #fitnessgirl  #fitnessmotivation  #npc  #athlete  #fitnessaddict  #npcbikini  #bodybuilder  #1stphorm  #undergroundathletes  #workout  #workoutmotivation  #gymshark  #change  #lift  #lifting  #backday 
Dneska som čo-to pridala na stránku. :) takže ak chceš nejaký recept, inšpiráciu jedál alebo len pár mojich viet, tak sem 👇
Www.vegwarrior.sk
#happyvegangirl
.
.
.
#musiscitit #VeganSportClub #tattoo #woman #lifting #powerlifter #powerlifting #vegwarrior #viking #valkyrie #slovakia #followme #myway #vegan #meatfree #vegetarian #plantbuild #veganpower #veganfighter #fitness #bodybuilding
جانب من اجتماع لجنة الحكام والتنسيق الفني للبطولة بإشراف من رئيس الاتحاد السعودي لرفع الأثقال الأستاذ محمد الحربي المدير الفني للبطولة العربية ..
............
#weightlifting #ksa#usa #crossfit #mohamedali #kids#boxing #boxer#bodybuilding #jeddah #makkah #mdena #weight #lifting #f #ufc #russia #rio #egypt
Deadlifts 262.5KG for 1 off season peak is going good one more heavy pull then it’s time to test 🦍 #deadlift #back #pull #grind #nzpf #heavy #wideload #wpf #ipf #ipfpowerlifting #diet #nutrition #gym #lean #cut #shredded #bulk #bulking #lovethegrind #lift #strength #bodybuilding #powerlifting #powerliftingnz #nzmuscle #power #strong #motivation #lifting
PERRITO DE 5 AÑOS APROXIMADAMENTE, RAZA SHARPEI, PERO MÁS GRANDE, ESTOY CASTRADO Y VACUNADO, INCLUSO CON LA ANTIRRÁBICA.

FUI ENCONTRADO A MIS 4 MESES, DESNUTRIDO, CON SARNA Y ATROPELLADO, CON ROTURA DE LIGAMENTO EN AMBAS MANOS Y HERIDAS EN DESCOMPOSICIÓN. sÉ QUE DOLÍA TANTO QUE NI CAMINABA ESTÁ EN UN ÁRBOL ESPERANDO LA MUERTE. PERO MI RECUPERACIÓN DURÓ MÁS DE 2 MESES Y FUE MUY DOLOROSA, PORQUE ME DEBÍAN RASPAR CONSTANTEMENTE LA MATERIA MUERTA. 
HOY EN DÍA SOY DEMASIADO FELIZ, JUGUETÓN, Y COMPLETAMENTE SANO.

NO PUEDO VIVIR SIN MI AMIGA PRINCESA. DUERMO, JUEGO Y COMO JUNTO A ELLA Y SERÍA UN GRAN DOLOR LA ADOPCIÓN SÓLO DE UNO, YA QUE LO INTENTAMOS Y AMBOS SUFRIMOS.
.
@fundacionesperanzaanimalchile  @acdacerronavia  @cristobalschell @mascotagob  @qmascotas.cl @epachile  #esperanzaaninal #sharpei #arrugas #soyderazaytampocomequieren #igualdeabandonado #narigon #soybakan #pelado #chileandog #chilegram #perroschile #mamon #grandote #pewos #sharpeidog  #maltratado #quieropapis #dogstyle #lifting #chinito #perroamigo #tenenciaresponsable
PERRITO DE 5 AÑOS APROXIMADAMENTE, RAZA SHARPEI, PERO MÁS GRANDE, ESTOY CASTRADO Y VACUNADO, INCLUSO CON LA ANTIRRÁBICA. FUI ENCONTRADO A MIS 4 MESES, DESNUTRIDO, CON SARNA Y ATROPELLADO, CON ROTURA DE LIGAMENTO EN AMBAS MANOS Y HERIDAS EN DESCOMPOSICIÓN. sÉ QUE DOLÍA TANTO QUE NI CAMINABA ESTÁ EN UN ÁRBOL ESPERANDO LA MUERTE. PERO MI RECUPERACIÓN DURÓ MÁS DE 2 MESES Y FUE MUY DOLOROSA, PORQUE ME DEBÍAN RASPAR CONSTANTEMENTE LA MATERIA MUERTA. HOY EN DÍA SOY DEMASIADO FELIZ, JUGUETÓN, Y COMPLETAMENTE SANO. NO PUEDO VIVIR SIN MI AMIGA PRINCESA. DUERMO, JUEGO Y COMO JUNTO A ELLA Y SERÍA UN GRAN DOLOR LA ADOPCIÓN SÓLO DE UNO, YA QUE LO INTENTAMOS Y AMBOS SUFRIMOS. . @fundacionesperanzaanimalchile @acdacerronavia @cristobalschell @mascotagob @qmascotas.cl @epachile #esperanzaaninal  #sharpei  #arrugas  #soyderazaytampocomequieren  #igualdeabandonado  #narigon  #soybakan  #pelado  #chileandog  #chilegram  #perroschile  #mamon  #grandote  #pewos  #sharpeidog  #maltratado  #quieropapis  #dogstyle  #lifting  #chinito  #perroamigo  #tenenciaresponsable 
I’ve  never given myself enough credit for being able to compete in my first competition. I forgot how HARD it is to hit the gym and eat all the time when you’re BUSY. I’m trying my best. I’m doing my best and appreciating myself so much more every day. I’m doing it!!! *
*
*
*
* *
*
*
*
* *
*
*
**
*
*
*
* *
*
*
*
* *
*
*
*
* * 
#empoweredwomen #empoweredwomenempowerwomen #femaleempowerment #empoweringwomen #spongebob #boo #majinbuu #buu #dbz #dragonball #patrick #gains #doyoueven #doyouevenlift #lift #gainster #gain #lifting #model #modeling #workout #working #work #healthy #inspiration #inspire #lift
I’ve never given myself enough credit for being able to compete in my first competition. I forgot how HARD it is to hit the gym and eat all the time when you’re BUSY. I’m trying my best. I’m doing my best and appreciating myself so much more every day. I’m doing it!!! * * * * * * * * * * * * * ** * * * * * * * * * * * * * * * #empoweredwomen  #empoweredwomenempowerwomen  #femaleempowerment  #empoweringwomen  #spongebob  #boo  #majinbuu  #buu  #dbz  #dragonball  #patrick  #gains  #doyoueven  #doyouevenlift  #lift  #gainster  #gain  #lifting  #model  #modeling  #workout  #working  #work  #healthy  #inspiration  #inspire  #lift 
🙄 thank goodness for @stacymtolliver #extra #sunday #dramatic #boyfriend
2nd press day for this week everything TnG things were moving can’t complain 😎 benching with @m.powerlifter_ ! @metalheadmeathead ty for the hype! 3 rep sets started with 345lbs x9, 365lbs x6 and 385lbs x4(shown) after heavy incline dbs 😈 #powerlifting #powerlifter #reps #tng #heavylifting #lifting #chest #triceps #motivation #determination #repsforjesus #strong #power #bench #benchpress #benchislife #press #nyc #raw #rebuilding #astralfitness #squat #deadlift #sbd #grind #gains #pr #therapy
2nd press day for this week everything TnG things were moving can’t complain 😎 benching with @m.powerlifter_ ! @metalheadmeathead ty for the hype! 3 rep sets started with 345lbs x9, 365lbs x6 and 385lbs x4(shown) after heavy incline dbs 😈 #powerlifting  #powerlifter  #reps  #tng  #heavylifting  #lifting  #chest  #triceps  #motivation  #determination  #repsforjesus  #strong  #power  #bench  #benchpress  #benchislife  #press  #nyc  #raw  #rebuilding  #astralfitness  #squat  #deadlift  #sbd  #grind  #gains  #pr  #therapy 
Hell ya!!! Super Strong Sunday 💪 @studioonelimerick. A super fast 130kg squat followed by an even faster 135kg, at my lowest body weight ever.  I'll put some weight on next time🙊 😎 😂 
#SOstrong #StudioOneStrong #@studioonelimerick #irishpf #ipf #irishfitfam #iifym #flexibledieting #gym #fitnessmotivation #powerlifting #deadlift #bodybuilding #gains #lifting #zyzz #muscle #workout #fitfam #girlswhopowerlift
Look at this little guy! I just found it in the archives. I believe this was one day out from the KY Muscle in late 2016. Just a little over two years and forty pounds ago. .
.
.
.
#bodybuilding #gym #fitness #instafit #gains #power #weightlifting #powerlifting #diet #bulk #aesthetic #growth #crossfit #exercise #results #transformation #tan #physique #running #lifting #pr #arnold #muscle #classicphysique
We are in our own league, we are #UNTOUCHABLE. -
-
-
-
-
-
-
-
-
-
-
💥💥Use the code RYAN10 at checkout too get 10%off all your @brickcityvillin gear! Check out the new range 💥💥
-
-
#villin #untouchables #villincrew #villinlifestyle @brickcityvillin @villin_crew @mr.villin #tattoo #tattoomodel #tattoos #powerlifting #bodybuilding #powerbuilding #gym #athlete #athleisure #lifting  #rappd1 #bestinthebuisness #sponser #athlete #likes #likesforlikesback #lfl #legs #fit #squats #comment4comment #likeforlikes #followforfollowback #comment #cfc
We are in our own league, we are #UNTOUCHABLE . - - - - - - - - - - - 💥💥Use the code RYAN10 at checkout too get 10%off all your @brickcityvillin gear! Check out the new range 💥💥 - - #villin  #untouchables  #villincrew  #villinlifestyle  @brickcityvillin @villin_crew @mr.villin #tattoo  #tattoomodel  #tattoos  #powerlifting  #bodybuilding  #powerbuilding  #gym  #athlete  #athleisure  #lifting  #rappd1  #bestinthebuisness  #sponser  #athlete  #likes  #likesforlikesback  #lfl  #legs  #fit  #squats  #comment4comment  #likeforlikes  #followforfollowback  #comment  #cfc 
So my first #competition was fabulous. Such a rush! 9/9 ⚪️⚪️⚪️ #successful #lifts! Couldn’t have gone better. Got a new #personalbest for every lift. I’ve definitely got the bug for it. 
New PBS #squat 110kg #bench 60kg #deadlift 125kg -
#powerlifting #powerliftingwomen #strong #strongwomen #powerliftingcompetition #funtimes #gymlife #gym #strengthtraining #strength #strong #strongnotskinny #thickandcurvy #lifting #weightlifting #ificandoitsocanyou #happy #goalachieved
So my first #competition  was fabulous. Such a rush! 9/9 ⚪️⚪️⚪️ #successful  #lifts ! Couldn’t have gone better. Got a new #personalbest  for every lift. I’ve definitely got the bug for it. New PBS #squat  110kg #bench  60kg #deadlift  125kg - #powerlifting  #powerliftingwomen  #strong  #strongwomen  #powerliftingcompetition  #funtimes  #gymlife  #gym  #strengthtraining  #strength  #strong  #strongnotskinny  #thickandcurvy  #lifting  #weightlifting  #ificandoitsocanyou  #happy  #goalachieved 
Snapshot of yesterday’s #benchpress. 5 sets x 12 reps. I advise my clients to make sure they keep one or two reps left in the bank. Here I am #lifting for 12 reps, so I select a weight that I am confident I can manage for 13 or 14 reps. The reason being, when you lift, and you lift heavy or with high volume, you not only risk fatigue to the #muscle but also your central nervous system. If you #train fairly frequently, maxing out and fatiguing your CNS can make it difficult to string consecutive #training days. Keeping one or two #reps left in the bank can allow you to challenge yourself sufficiently without hitting it too hard. Disclaimer: if you are training for a #sport or lifting #competition, your focus might be slightly different. But for the average gym goer looking to get a littler #leaner and #stronger, it is not necessary to "max out". #health #fitness #strength #training #exercise #workout #gym #lift #personaltrainer #cleaverfitness #kempston #bedford #bedfordshire #onlinepersonaltraining
Snapshot of yesterday’s #benchpress . 5 sets x 12 reps. I advise my clients to make sure they keep one or two reps left in the bank. Here I am #lifting  for 12 reps, so I select a weight that I am confident I can manage for 13 or 14 reps. The reason being, when you lift, and you lift heavy or with high volume, you not only risk fatigue to the #muscle  but also your central nervous system. If you #train  fairly frequently, maxing out and fatiguing your CNS can make it difficult to string consecutive #training  days. Keeping one or two #reps  left in the bank can allow you to challenge yourself sufficiently without hitting it too hard. Disclaimer: if you are training for a #sport  or lifting #competition , your focus might be slightly different. But for the average gym goer looking to get a littler #leaner  and #stronger , it is not necessary to "max out". #health  #fitness  #strength  #training  #exercise  #workout  #gym  #lift  #personaltrainer  #cleaverfitness  #kempston  #bedford  #bedfordshire  #onlinepersonaltraining 
“The biggest adventure you can take is to love the like of your dreams.” #gymshark #lifting #motivation #workout #gymsharktrain
Its been awhile since I made a rap
Atleast that from scratch
Not one hidden away
On scrap paper in my pack
But here we are
I guess you can say that I'm back 
I took pleasure in my poetry
It helped a lot it was therapy 
If I had a problem being on my knees
This was like a hand to help me to my feet
Its sad
Yet beautiful
That I need agony 
For my rhyme and rhythm to flow
But ive come to terms with this curse
Or gift?
 I guess its what you make it
People see me now and say
Wow you been hitting em weights 
Id like to think
I get my body
From all my mistakes
And the demons scratching my brain
Trying to get loose
Like they got something to say
It beats blooding my knuckles
Throwing money down to my last nickel 
Persistent to get the last drop out of a bottle
We all have a hobby
Something we do to keep our sanity
#fit #fitness #muscles #beards #tatted #inked #tattoos #african #tribal  #gainz #gymlife #gym #lifting #goals #modeling #model #malemodel #poet #rapper  #writer #workingout  #inspirational #poetry #poems #art  #flex
Its been awhile since I made a rap Atleast that from scratch Not one hidden away On scrap paper in my pack But here we are I guess you can say that I'm back I took pleasure in my poetry It helped a lot it was therapy If I had a problem being on my knees This was like a hand to help me to my feet Its sad Yet beautiful That I need agony For my rhyme and rhythm to flow But ive come to terms with this curse Or gift? I guess its what you make it People see me now and say Wow you been hitting em weights Id like to think I get my body From all my mistakes And the demons scratching my brain Trying to get loose Like they got something to say It beats blooding my knuckles Throwing money down to my last nickel Persistent to get the last drop out of a bottle We all have a hobby Something we do to keep our sanity #fit  #fitness  #muscles  #beards  #tatted  #inked  #tattoos  #african  #tribal  #gainz  #gymlife  #gym  #lifting  #goals  #modeling  #model  #malemodel  #poet  #rapper  #writer  #workingout  #inspirational  #poetry  #poems  #art  #flex 
At the end of 3 waves and the 4th set at or above 100kg/220lbs—

PR SNATCH DOUBLE AT 110KG/242.5LBS ⚪️⚪️⚪️ Even better? NO KNEE PAIN!!!!! LET’S GO @kurtrod @murderofcrowsbarbellclub 🏋️🏋️🏋️
At the end of 3 waves and the 4th set at or above 100kg/220lbs— PR SNATCH DOUBLE AT 110KG/242.5LBS ⚪️⚪️⚪️ Even better? NO KNEE PAIN!!!!! LET’S GO @kurtrod @murderofcrowsbarbellclub 🏋️🏋️🏋️
So grateful to be chosen for the English Youth Squad @britishwl , this time next week I would have finished my first training camp!
So excited to get this opportunity 😻 thank you so much XX
#weightlifting #englishyouthsquads #lifting #britishweightlifting #fitness #strongnotskinny #pushhard #nevergiveup #sograteful #proud #neverstopbelieveing #alwaystry
THE MAN @elpanes HITTING THAT BACK WORK 💪🏼 #knightsgymphilly
Arm night. Feeling much better now heavy cold passing. Now to change my diet to grow #goals . #gym #fiftyyearsold #weights #selfie #armworkout #biceps #beginner #lifting #motivation #beard #beardstyle #bearded #beardlife #blackandwhite #beardedandtattooed #beards #beardgame  #inked #tattoo
Want some post-arm day doms? Add these into your upper body sessions💪🏼👇🏼
-
15 DB bicep curls
15 bent over flys
15 DB shoulder press
15 DB bench row
x3
-
Make sure the weight is heavy enough for you to struggle. Not the point of injury of course, only you know what works for you. I mean my facial expressions are usually a good indicator for me 😂
That being said I’m not qualified whatsoever just letting you in on what works for me! Play around with different weights and see what feels right to you💕
Happy workout erryone🙏🏼
Want some post-arm day doms? Add these into your upper body sessions💪🏼👇🏼 - 15 DB bicep curls 15 bent over flys 15 DB shoulder press 15 DB bench row x3 - Make sure the weight is heavy enough for you to struggle. Not the point of injury of course, only you know what works for you. I mean my facial expressions are usually a good indicator for me 😂 That being said I’m not qualified whatsoever just letting you in on what works for me! Play around with different weights and see what feels right to you💕 Happy workout erryone🙏🏼
Starlord Collection .Color available in GOLD/SILVER/GUN BLACK
Limited Edition Titanium Steel Dumbbell Necklace Unisex

All of our jewelry are handmade with love and are made to order. Ship within 2-5 days after it is made and finalized.

Length: 20"
Pendant: 2" x 0.6"

Metals Type: Stainless Steel -
-
-
-
#workout  #autogramtags #cardio  #instafit  #personaltrainer  #earrings  #necklaces  #jewelry  #bracelet  #jewellery  #undefined  #jewelrydesign  #jewelrygram  #handcraft  #handwork  #handma  #bracelets #bodybuilding  #muscle  #abs  #bodybuilder  #dumbbells  #lifting  #traininsane  #lift  #presents  #specialgift  #bestgift  #giftfromfriend  #fitmoms
Starlord Collection .Color available in GOLD/SILVER/GUN BLACK Limited Edition Titanium Steel Dumbbell Necklace Unisex All of our jewelry are handmade with love and are made to order. Ship within 2-5 days after it is made and finalized. Length: 20" Pendant: 2" x 0.6" Metals Type: Stainless Steel - - - - #workout  #autogramtags  #cardio  #instafit  #personaltrainer  #earrings  #necklaces  #jewelry  #bracelet  #jewellery  #undefined  #jewelrydesign  #jewelrygram  #handcraft  #handwork  #handma  #bracelets  #bodybuilding  #muscle  #abs  #bodybuilder  #dumbbells  #lifting  #traininsane  #lift  #presents  #specialgift  #bestgift  #giftfromfriend  #fitmoms 
🌟 How many Mondays have been and gone since you said, "I will start next week'?
TAKE ACTION
Today is that Monday!!! #BIGBoyz #SupplementsThatWork #TogetherWeGrow www.BIGBoyz.club
💥I’M A CELEBRITY WEIGHT LOSS 💥
_
Whose been watching I’m a celebrity this year?! _
Wonder why they have all pretty much lost weight? 
_
They have all been in a calorie deficit. An extreme one at that. 
_
I just wanted to bring to you the principles of fat/weight loss. Calorie deficit. Consuming less than your body needs= weight loss. 
_
All of them have been consuming less than there body typically needs. Which has made them lose weight. 
_
Do I recommend you go and live off rice and beans? Certainly not. 
_
Do I think it’s sustainable? Definitely not (look how quick they are to indulge at every opportunity they get) 
_
Does it show us the principles behind fat/weight loss? Yes it does. 
_
A healthy balanced diet which includes highly nutritious foods, with treats here and there is the best way to go. 
_
The bottom line however is this... _
If you’re in a calorie deficit you will lose weight. 
_
But make sure its sustainable and enjoyable! 👊👍🏻
💥I’M A CELEBRITY WEIGHT LOSS 💥 _ Whose been watching I’m a celebrity this year?! _ Wonder why they have all pretty much lost weight? _ They have all been in a calorie deficit. An extreme one at that. _ I just wanted to bring to you the principles of fat/weight loss. Calorie deficit. Consuming less than your body needs= weight loss. _ All of them have been consuming less than there body typically needs. Which has made them lose weight. _ Do I recommend you go and live off rice and beans? Certainly not. _ Do I think it’s sustainable? Definitely not (look how quick they are to indulge at every opportunity they get) _ Does it show us the principles behind fat/weight loss? Yes it does. _ A healthy balanced diet which includes highly nutritious foods, with treats here and there is the best way to go. _ The bottom line however is this... _ If you’re in a calorie deficit you will lose weight. _ But make sure its sustainable and enjoyable! 👊👍🏻
Difficult roads often lead to beautiful destinations. My struggles have lead me to both inner and outer strength and it’s definitely a beautiful thing🧘🏻‍♀️🙌🏽👏🏽💪🏽💜
Difficult roads often lead to beautiful destinations. My struggles have lead me to both inner and outer strength and it’s definitely a beautiful thing🧘🏻‍♀️🙌🏽👏🏽💪🏽💜
5a 200kg 😊 finns ingen känsla som slår känslan av marklyft!🤗 #deadlifts #gym #traning #fitgirls #powerlifting #womensphysique #muscles #girlswithmuscles #dedication #mindset #lifestyle #fighter #lifting #bodybuilding #fitfam #fitnessgirls
475 personal record. 500 coming up
475 personal record. 500 coming up
[LEGS - PERFECT FOR BEGINNERS]
_
happy sunday beautiful people! this superset is perfect to finish your #legday or do it in between heavy sets (like I do). walking lunges will take everything out of your legs #damage 
_
I like supersets - this means less changing up the weights and stuff and two muscle groups are combined at once 😎 
_
3x10x10 KB walking lunges 
3x20 KB calves raises 
_
p.s. for the lunges: I chose a free way in the gym and walk 10 steps and after it returning with 10 steps too
_
#havefun🎉
[LEGS - PERFECT FOR BEGINNERS] _ happy sunday beautiful people! this superset is perfect to finish your #legday  or do it in between heavy sets (like I do). walking lunges will take everything out of your legs #damage  _ I like supersets - this means less changing up the weights and stuff and two muscle groups are combined at once 😎 _ 3x10x10 KB walking lunges 3x20 KB calves raises _ p.s. for the lunges: I chose a free way in the gym and walk 10 steps and after it returning with 10 steps too _ #havefun 🎉
“You can’t squat with a broken femur”
“Bitch, hold my crutches”
One legged box squat to 14 inches. Don’t giggle. 120kgs max. #strong #strongman #powerlifting #squats #legday #fitness #fitnessmotivation #guyswithtattoos #lifting #westmidlandbarbellclub
Modelowanie opadających kącików ust i  subtelne nawilżenie 💋💉👩🏼‍⚕️ Zdjęcie przed i bezpośrednio po zabiegu 👉. #odmladzanie #kwashialuronowy #usta #powiekszanieust #mezoterapia #osocze #botoks #medycynaestetyczna #medycynaestetycznapoznan#filler #voluma #lipfillers #lifting #poznan #beforeandafter
Getting “complete” protein from plants is easy with classic combinations that cultures have been using for centuries. Rice and lentils together is one example. In general, mixing a legume like beans + and a grain like rice ensures a complete protein with all essential amino acids. 
#plantprotein #vegan #vegetarian #bodybuilding #macros #plantbased #fitfam #fitness #healthyfood #nature #lunch #crueltyfree #cholesterolfree #lifting #fortheanimals #nutrition #easymeals #foodblogger #veganbodybuilding #lowfat
Getting “complete” protein from plants is easy with classic combinations that cultures have been using for centuries. Rice and lentils together is one example. In general, mixing a legume like beans + and a grain like rice ensures a complete protein with all essential amino acids. #plantprotein  #vegan  #vegetarian  #bodybuilding  #macros  #plantbased  #fitfam  #fitness  #healthyfood  #nature  #lunch  #crueltyfree  #cholesterolfree  #lifting  #fortheanimals  #nutrition  #easymeals  #foodblogger  #veganbodybuilding  #lowfat 
Went and hiked Treasure Falls in Pagosa with my babes. ❄️
We pushed my car out the snow, walked some coffee shops, hiked some beautiful waterfalls and had some great laughs.
My @curves.official Stars and Stripes were perfect in the snowy weather. 🖤❄️
•
•
#selfie #womeninuniform #happy #curves #curvesandcombatboots #curvesofficial #womenwholift #fitness #lifting #fitgirl #glutes #backday #booty #squats #treasurefalls #girlfriends #colorado #gains #starsandstripes
Went and hiked Treasure Falls in Pagosa with my babes. ❄️ We pushed my car out the snow, walked some coffee shops, hiked some beautiful waterfalls and had some great laughs. My @curves.official Stars and Stripes were perfect in the snowy weather. 🖤❄️ • • #selfie  #womeninuniform  #happy  #curves  #curvesandcombatboots  #curvesofficial  #womenwholift  #fitness  #lifting  #fitgirl  #glutes  #backday  #booty  #squats  #treasurefalls  #girlfriends  #colorado  #gains  #starsandstripes 
Late nights 🕒 - Good thoughts 💭 - Good music 🎶👌 .
.

Good way to start a new week 🏆 .

#gym #nopainnogain #bodybuilding #legday #squats #chestday #chest #backday #deadlifts #fitness #pullups #biceps #triceps #pushups #fitnessmotivation #motivations #gains #muscle #gymrat ️ #fit #mindset #focus #instafit #workout #love #fitfam #armday #motivation #strength #lifting
Happy place 💪🏽😄
Happy place 💪🏽😄
Soooo been staying away from pictures of myself training or doing yoga unless it’s something particularly meaningful or cool. Recently remembered Crossfit is my natural habitat- Genetically programmed to be thick- decided to postpone Boston training for another 2 weeks cause the last 4 weeks have been super successful- feel like a new human. All core training, but not the way you would think “OK jenn’s gonna do abs for a month.” No. Lots of glutes, abs, psoas, chest- the core through and through with heavy weight. A ton of deadlifts and squats. Example: these 5x30 sec OH barbell holds. Kept it light-ish cause I hadn’t done a hold like this before. This post is also meaningful cause I took a look at myself and was shocked lol. Like holy shit my quads are working- vs. Constant yoga and running can do damage on brain’s body dysmorphia- (@dontbjellyfish called me out here) a few lbs on my ass or thighs and I don’t feel OK. 
I think this training plan is great because I’m already hitting old lifting numbers and know exactly where weight is and what it’s doing for me. 16 week cycle for Boston will start Christmas break. Then who knows. Lifting weights makes me a better runner. #toocoldrightnow #gotmybuttback #sundayfunday #fuckthecold #isitbreakfasttime #sunday #weightlifting #quads #girlswithbigbutts #endurance #goals #abs #underpeanutbutter #imissedthis
#runningmotivation #crossfit #runners #lifting #marathon #marathontraining #bostonmarathon #bostonmarathon2019 #girlsthatrun #girlsthatlift @activeliferx @crossfit
Soooo been staying away from pictures of myself training or doing yoga unless it’s something particularly meaningful or cool. Recently remembered Crossfit is my natural habitat- Genetically programmed to be thick- decided to postpone Boston training for another 2 weeks cause the last 4 weeks have been super successful- feel like a new human. All core training, but not the way you would think “OK jenn’s gonna do abs for a month.” No. Lots of glutes, abs, psoas, chest- the core through and through with heavy weight. A ton of deadlifts and squats. Example: these 5x30 sec OH barbell holds. Kept it light-ish cause I hadn’t done a hold like this before. This post is also meaningful cause I took a look at myself and was shocked lol. Like holy shit my quads are working- vs. Constant yoga and running can do damage on brain’s body dysmorphia- (@dontbjellyfish called me out here) a few lbs on my ass or thighs and I don’t feel OK. I think this training plan is great because I’m already hitting old lifting numbers and know exactly where weight is and what it’s doing for me. 16 week cycle for Boston will start Christmas break. Then who knows. Lifting weights makes me a better runner. #toocoldrightnow  #gotmybuttback  #sundayfunday  #fuckthecold  #isitbreakfasttime  #sunday  #weightlifting  #quads  #girlswithbigbutts  #endurance  #goals  #abs  #underpeanutbutter  #imissedthis  #runningmotivation  #crossfit  #runners  #lifting  #marathon  #marathontraining  #bostonmarathon  #bostonmarathon2019  #girlsthatrun  #girlsthatlift  @activeliferx @crossfit
If you struggle getting your arms overhead without compensating by extending through the low back/losing control of your ribs, here’s a simple little mobility drill to help with that.
🔹Lay on a foam roller lengthwise, or just on the ground, with your knees bent and feet flat .
🔹Exhale fully to pull your ribs down and in (should feel abs). Lower back should be in contact with the roller.
🔹Using a mobility Stick/dowel/pvc Pipe, place your hands just outside shoulder width-can play around with this a little bit-might need to go a little wider or closer depending on your anatomy and what your training goals are. Maintain lower back contact with the roller-this helps to give some feedback as to where the movement is coming from 😎
🔹Fully exhale and reach your arms overhead (towards the ground). You should feel a massive stretch in your lats and/or the front of your chest, maybe some triceps. Everyone will feel it a little bit differently.
🔹I like doing this from a supine position because you can let gravity give you some assistance in getting down to where you are restricted. Once there, try to relax and perform 8-12 full exhales-arms should get a little bit closer to the floor with each exhale.
🔹Can start training in that ROM to begin building some neurological control. Wall slides/back to wall shoulder flexion/med ball slams would be some good progressions from here. Make sure you test-retest to see if the drill helped improve your shoulder Flexion. If it did great, if not, no worries you just got a great drill on how to keep your ribs in place while moving into shoulder Flexion and can try a different technique to improve that shoulder ROM.
If you struggle getting your arms overhead without compensating by extending through the low back/losing control of your ribs, here’s a simple little mobility drill to help with that. 🔹Lay on a foam roller lengthwise, or just on the ground, with your knees bent and feet flat . 🔹Exhale fully to pull your ribs down and in (should feel abs). Lower back should be in contact with the roller. 🔹Using a mobility Stick/dowel/pvc Pipe, place your hands just outside shoulder width-can play around with this a little bit-might need to go a little wider or closer depending on your anatomy and what your training goals are. Maintain lower back contact with the roller-this helps to give some feedback as to where the movement is coming from 😎 🔹Fully exhale and reach your arms overhead (towards the ground). You should feel a massive stretch in your lats and/or the front of your chest, maybe some triceps. Everyone will feel it a little bit differently. 🔹I like doing this from a supine position because you can let gravity give you some assistance in getting down to where you are restricted. Once there, try to relax and perform 8-12 full exhales-arms should get a little bit closer to the floor with each exhale. 🔹Can start training in that ROM to begin building some neurological control. Wall slides/back to wall shoulder flexion/med ball slams would be some good progressions from here. Make sure you test-retest to see if the drill helped improve your shoulder Flexion. If it did great, if not, no worries you just got a great drill on how to keep your ribs in place while moving into shoulder Flexion and can try a different technique to improve that shoulder ROM.
I should have really thought of this earlier but it kind of got away from me !!! If your 13 year old plus son or daughter has finished school like mine and you want them to stay active until Christmas then send them down to me at BODYFIT -60 chute street, Mordialloc for bootcamps, only $10 fo a 45 minute workout. 
DAYS AVAILABLE 
MONDAY 6AM 9:15AM or 6PM
WEDNESDAY 6AM 9:15AM or 6PM
FRIDAY 6AM

CONTACT 0400193854
I should have really thought of this earlier but it kind of got away from me !!! If your 13 year old plus son or daughter has finished school like mine and you want them to stay active until Christmas then send them down to me at BODYFIT -60 chute street, Mordialloc for bootcamps, only $10 fo a 45 minute workout. DAYS AVAILABLE MONDAY 6AM 9:15AM or 6PM WEDNESDAY 6AM 9:15AM or 6PM FRIDAY 6AM CONTACT 0400193854
🚨Our Top 25🚨
・・・
Coming in at # 6 is Galvanized by Clinical labs (tagged above). This is an awesome Pre & we strongly recommend it! We would love to work with them again for future reviews. ・・・
Check us out @ the following >website:www.supplementkitchen.com
>YouTube: Supplement Kitchen (2019 launch)
>Twitter: SupplementKitc1
•
▪️ New companies DM for future review!
▫️Smash that follow button & stay turned for more reviews
———————————————————————————
#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting #youtube
🚨Our Top 25🚨 ・・・ Coming in at # 6 is Galvanized by Clinical labs (tagged above). This is an awesome Pre & we strongly recommend it! We would love to work with them again for future reviews. ・・・ Check us out @ the following >website:www.supplementkitchen.com >YouTube: Supplement Kitchen (2019 launch) >Twitter: SupplementKitc1 • ▪️ New companies DM for future review! ▫️Smash that follow button & stay turned for more reviews ——————————————————————————— #gym  #gymmotivation  #nutrition  #supplements  #lifting  #weights  #healthyfood  #fitness  #fit  #gains  #weightloss  #fitspo  #gymrat  #strong  #crossfit  #lift  #muscle  #running  #bodybuilding  #preworkout  #food  #nopainnogain  #fitlife  #fitfam  #life  #gymlife  #gymflow  #weightlifting  #youtube 
Porque tu expresión lo pide a gritos. Dale ese toque expresivo a tu mirada. Lifting más tinte de pestañas. 
Citas whatsapp 88599927

#lifting #ablashesandnails
Porque tu expresión lo pide a gritos. Dale ese toque expresivo a tu mirada. Lifting más tinte de pestañas. Citas whatsapp 88599927 #lifting  #ablashesandnails 
Lifting de pestañas. 
Realza tu mirada con un tratamiento totalmente indoloro.
#lifting #ablashesandnails 
Whatsapp 88599927
Lifting de pestañas. Realza tu mirada con un tratamiento totalmente indoloro. #lifting  #ablashesandnails  Whatsapp 88599927
Aprovecha una de nuestras super promociones del mes.

Lifting de pestañas + depilación de cejas con hilo. 20000
#lifting #ablashesandnails 
Whatsapp 88599927
Aprovecha una de nuestras super promociones del mes. Lifting de pestañas + depilación de cejas con hilo. 20000 #lifting  #ablashesandnails  Whatsapp 88599927