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Happy Saturday.!! Check out James Smith Fitness..New Vid. Link in bio..
#dnp #bodybuilding #views #subscribe #poisonous #drugs #fitnesslifestyle #lifting #freeweights #getbigger #competition #fitnessmotivation #informative #gym #gymshark #gainz #excercise #eat #health
Progress.
Progress.
My go-to cardio if I have it my way is always HIIT 💦 Get in, get out, super sweaty, boom👍 
What’s your favorite way to get your Saturday sweat on?
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#cardio #cardioworkout #npcbikini #fitnesslife #fitgoals #fitnessmodel #fitstagram #flex #gymlife #gymstyle #gymstagram #gymgirls #fitnesswomen #workoutmotivation #lasvegas #fitgirlsguide #lifting #bodybuilding #bodybuildingmotivation #fitnesscompetitor #bossbabes #chickswholift #gymootd #fitnessmotivation
My go-to cardio if I have it my way is always HIIT 💦 Get in, get out, super sweaty, boom👍 What’s your favorite way to get your Saturday sweat on? . . . . . #cardio  #cardioworkout  #npcbikini  #fitnesslife  #fitgoals  #fitnessmodel  #fitstagram  #flex  #gymlife  #gymstyle  #gymstagram  #gymgirls  #fitnesswomen  #workoutmotivation  #lasvegas  #fitgirlsguide  #lifting  #bodybuilding  #bodybuildingmotivation  #fitnesscompetitor  #bossbabes  #chickswholift  #gymootd  #fitnessmotivation 
WHAT THE HELL IS YOU DOING ⁉️⁉️ 😁 @johnnysmokefest  OVER 10K VIEWS AND CLIMBING ❗❗❗
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😈 OUT NOW ON YOUTUBE 📽📽📽
Song By👉 JOHNNY SMOKEFEST 👈#StayScudded 💪🏾 👀🔥💁🏾‍♂️ #GANGSHIT 😎  LINK INTO HIS BIO 😎🔥🌊🏄 #PRESSPLAY 💯💯OUT NOW 👆CLICK #LINKINBIO🔥  REPOST🎧 #hiphopdance #hiphop #rapmusic #rap #grind #money #hustle #dancing  #rapartist #rap #nochill  #food #lifting #gym #gymlife #body #fit #muscle  #champion #success #work #workout #dj #Producer #UnsignedArtist
WHAT THE HELL IS YOU DOING ⁉️⁉️ 😁 @johnnysmokefest OVER 10K VIEWS AND CLIMBING ❗❗❗ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 😈 OUT NOW ON YOUTUBE 📽📽📽 Song By👉 JOHNNY SMOKEFEST 👈#StayScudded  💪🏾 👀🔥💁🏾‍♂️ #GANGSHIT  😎  LINK INTO HIS BIO 😎🔥🌊🏄 #PRESSPLAY  💯💯OUT NOW 👆CLICK #LINKINBIO 🔥  REPOST🎧 #hiphopdance  #hiphop  #rapmusic  #rap  #grind  #money  #hustle  #dancing   #rapartist  #rap  #nochill   #food  #lifting  #gym  #gymlife  #body  #fit  #muscle   #champion  #success  #work  #workout  #dj  #Producer  #UnsignedArtist 
A good night @suzeyb @eno5050 @ryangriff_projectbarbell @breaking_barbells @power_lifting_addict @carole7582 #belfast #britishmasters #powerlifting #lifting #beertime #powerliftingfriends #lifttogetherdrinktogether #earnedit
Danke!
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Mit dem heutigen Post möchte ich Danke sagen 💬❤️:
Danke für die Treue. 
Danke für die Likes. 
Danke für eure Kommentare. 
Danke für euer Vertrauen. 
Danke für eure Offenheit. 
Danke an alle die immer noch weiterlesen :D 
Ihr seid die Besten und alles was ich tue, tue ich für euch. Für das Funkeln in euren Augen, wenn ihr nach der Behandlung geht, und für die Vorfreude, wenn ihr wieder kommt. Danke! 💞
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#wasfrauenwollen #wimpern #wimpernextensions #wimpernnürnberg #wimpernlifting #wimpernartist #wimpernverlängerung #lashartist #lashextensions #lashlove #lashes #nürnberg #vorhernachher #нюрнберг #фюрт #lifting #lashliftingnürnberg
Danke! ________________________________________________ Mit dem heutigen Post möchte ich Danke sagen 💬❤️: Danke für die Treue. Danke für die Likes. Danke für eure Kommentare. Danke für euer Vertrauen. Danke für eure Offenheit. Danke an alle die immer noch weiterlesen :D Ihr seid die Besten und alles was ich tue, tue ich für euch. Für das Funkeln in euren Augen, wenn ihr nach der Behandlung geht, und für die Vorfreude, wenn ihr wieder kommt. Danke! 💞 ________________________________________________ #wasfrauenwollen  #wimpern  #wimpernextensions  #wimpernnürnberg  #wimpernlifting  #wimpernartist  #wimpernverlängerung  #lashartist  #lashextensions  #lashlove  #lashes  #nürnberg  #vorhernachher  #нюрнберг  #фюрт  #lifting  #lashliftingnürnberg 
Make sure you look at the last one 😂😂😂 but! If you didn’t see yesterday, the new @humblingelevations shirts are live, for sale, NOW’ ✊🏼 be sure to grab yourself one before they’re all out! ✊🏼 rumor has it, it’ll be the last drop of the year, so be sure to not miss out 👀👀👀 if you’re interested, link is in the bio! 🤗•
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#humblingelevations #neverendyouradventure #teamruneverything #veganathlete #bodybuilding #powerlifting #crossfit #calisthenics #training #progress #lifting #fitness #plantbasedfitness #vegan #vegetarian #logo #wanderlust #photography #cheerleader #parkour #freerunning #tricking #gymnastics #veganathlete #fitfam #igfitness
Make sure you look at the last one 😂😂😂 but! If you didn’t see yesterday, the new @humblingelevations shirts are live, for sale, NOW’ ✊🏼 be sure to grab yourself one before they’re all out! ✊🏼 rumor has it, it’ll be the last drop of the year, so be sure to not miss out 👀👀👀 if you’re interested, link is in the bio! 🤗• • • • #humblingelevations  #neverendyouradventure  #teamruneverything  #veganathlete  #bodybuilding  #powerlifting  #crossfit  #calisthenics  #training  #progress  #lifting  #fitness  #plantbasedfitness  #vegan  #vegetarian  #logo  #wanderlust  #photography  #cheerleader  #parkour  #freerunning  #tricking  #gymnastics  #veganathlete  #fitfam  #igfitness 
SHOULDER BOULDERS!! 🌟🌟🌟 Lateral raises are my absolute favvv!! Don’t skip these!! Out of all the shoulder exercises, I think they’re really what help give your arms definition 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Shoulder press 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
2️⃣ ^SUPERSET lateral raise 4x12
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3️⃣ Arnold press 4x10
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4️⃣ ^SUPERSET w/ vertical raise 4x12
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5️⃣ TRX shoulder pulls 4x12 (not shown - but these burn so so good!!)
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6️⃣ ^SUPERSET w/ alternating shoulder press plank 5 each side x4
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#girlswholift #shoulderworkout #shoulderday #shoulderboulders #armworkout #armday #upperbodyworkout #lifting #fit #workout #fitness #fitnessmotivation  #strongisbeautiful #motivation #progressnotperfection #fitnessjourney #balance #iam1stphorm #legionofboom
SHOULDER BOULDERS!! 🌟🌟🌟 Lateral raises are my absolute favvv!! Don’t skip these!! Out of all the shoulder exercises, I think they’re really what help give your arms definition 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Shoulder press 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 2️⃣ ^SUPERSET lateral raise 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Arnold press 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ ^SUPERSET w/ vertical raise 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ TRX shoulder pulls 4x12 (not shown - but these burn so so good!!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ ^SUPERSET w/ alternating shoulder press plank 5 each side x4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift  #shoulderworkout  #shoulderday  #shoulderboulders  #armworkout  #armday  #upperbodyworkout  #lifting  #fit  #workout  #fitness  #fitnessmotivation  #strongisbeautiful  #motivation  #progressnotperfection  #fitnessjourney  #balance  #iam1stphorm  #legionofboom 
Will so be making another trip to @prednutrition for some of this yummy stuff when i am next in Manchester 😋😍😍 #prednutrition #bangenergy #cottoncandy #shelifts #nutrition #beast #girlswithmuscle #womensphysique #womenthatlift #girlgains #musclegirls #weights #lifting #gethuge #strongnotskinny #strong #body #bodybuildingwomen #positivevibes #instagood #neverquit #nevergiveup #liquidenergy
1. Power Clean + Jerk (2+2) - 235
2. CG Bench - 5RM, 2x8
3a. Pull-ups - 5x5
3b. Landmine Press - 5x6ea
4a. Skull Crushers - 3x10
4b. EZ Curl - 3x10
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#powerlifting #strongman #strength #weightlifting #fitness #conjugate #lifting #garagegym #hypertrophy #bench #deadlift #squat #ohp #power #explosive #training #gym #fitness #fitfam #trainhard #gymlife #getstrong
- deadlifts: 325lbs x1 (20lb PR) - Had a fun time maxing out with everyone at @umd_barbell today :-)
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@friespower pass the beans
- deadlifts: 325lbs x1 (20lb PR) - Had a fun time maxing out with everyone at @umd_barbell today :-) - @friespower pass the beans
Always remember your WHY! It is what will drive you and motivate you everyday to be your best. Keep everything in perspective 👊🏻
Always remember your WHY! It is what will drive you and motivate you everyday to be your best. Keep everything in perspective 👊🏻
Band resisted knee drive work over mini-hurdles for one group while another group focused on frequency and attacking the ground. *
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#hawaii #hawaiiathletics #hawaiitrackandfield #hawaiixctf #track #tracknation #trackandfield #train #training #sprint #jump #hurdles #throw #distance #athlete #athletics #acceleration #speed #power #strength #endurance #workout #lift #lifting #weights #weightlifting
Hoje foi dia de Lash Lifting 👀... O Lifting de Cílios levanta e curva os cílios de maneira natural, deixando o seu olhar mais marcante e acentuando com aquele toque especial de efeito máscara de cílios!

#lashlifting #lifting 
#olhosdiferentes #laft
#right #verde #boomerang
#castanho #lashes 
#olhos  #olhar #ciliosdeboneca #permanentedecilios #efeitorimel #mascaradecilios 
#refectocil #tintablack 
#rubiamelopmu #pmuartist 
#studiomarinabiato #sabadou #campobelo #moema #zonasul #sp #brasil #brazil #saopaulo
Hoje foi dia de Lash Lifting 👀... O Lifting de Cílios levanta e curva os cílios de maneira natural, deixando o seu olhar mais marcante e acentuando com aquele toque especial de efeito máscara de cílios! #lashlifting  #lifting  #olhosdiferentes  #laft  #right  #verde  #boomerang  #castanho  #lashes  #olhos  #olhar  #ciliosdeboneca  #permanentedecilios  #efeitorimel  #mascaradecilios  #refectocil  #tintablack  #rubiamelopmu  #pmuartist  #studiomarinabiato  #sabadou  #campobelo  #moema  #zonasul  #sp  #brasil  #brazil  #saopaulo 
APROVECHA y ponte BELLA porque en Natural Beauty Spa! 👑🌹🍃✨🎀
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Agenda tu cita ☎ 2208803 o 📲 3006754150
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#NaturalBeautySpa #NaturalBeauty #Spa #SpaBoutique #Belleza #Lifting #LiftingDePestañas #Pestañas #Semipermanentes #Uñas #Nails #LimpiezaFacial #Masajes #Terapias #Relajación #Manicure #Pedicure #Salud #Bienestar #Natural #Naturaleza #Vida
Hey ladies! So if you are looking for some fitness motivation/ training tips/ a personal trainer in the Boston area... at an ALL FEMALE GYM... I’ve got the TRAINER for you! Follow @trainer_robert for the best advice, routines, and one on one sessions. #fitness  #fitnessmotivation #fitnesstrainer #personaltrainer #trainer #lifting #weighs #stretches #motivation #nopainogain #boston #bostonpersonaltrainer #oneononegymsesh #allfemales #femalefitness #ladiesthatlift #girls
Hey ladies! So if you are looking for some fitness motivation/ training tips/ a personal trainer in the Boston area... at an ALL FEMALE GYM... I’ve got the TRAINER for you! Follow @trainer_robert for the best advice, routines, and one on one sessions. #fitness  #fitnessmotivation  #fitnesstrainer  #personaltrainer  #trainer  #lifting  #weighs  #stretches  #motivation  #nopainogain  #boston  #bostonpersonaltrainer  #oneononegymsesh  #allfemales  #femalefitness  #ladiesthatlift  #girls 
Added two more pairs to the collection this week. Here's one 🙂👟. #trainers #sneakers #jordans #wiw #wiwt #stone #nike #fitness #fashion #travel #workout #workingout #ifbb #motivated #money #happy #lifting #sports #sweden #mexico #uk #england #training #instafit #fitfam
@transconacrossfit workout from Thursday night! ❤️ Had a really great and successful night. Really had to zone out on this workout. 💪 #gym #gymlife #transconacrossfit #crossfit #crossfitlife #crossfitmom #gymbesties #squatclean #pushpress #powerclean #popeyessupplements #popeyeswinnipeg #lifting #olympiclifting
Cheers to the weekend. Everyone needs a #restday every now and then, amirite? What do you do with yours?
Cheers to the weekend. Everyone needs a #restday  every now and then, amirite? What do you do with yours?
Just got in my hachi hoodie and shaker the the other day! Love love love the material it is so breathable, don’t have anything else like it def going to get another one, you know how I love my hoodies!
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Get a discount on www.blackstonelabs.com @blackstonelabs_official with my code: LB_fit_life_
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#legion #strong #goals #supplements  #fit #fitness #blackstonelabs #fitnessjourney #swole #blonde @blackstonelabs_legion @blackstonelabs_official #powerlifting #motivation #workout #success #dedication #weights #training #gym #gains #mealprep #lifting #bikinifitness #quotes #fitfam #lift #bodybuilding #lifestyle #summer #summerbody #personaltrainer 🖤🖤🖤•••••••••••••••••••••••••••••••••••••
Just got in my hachi hoodie and shaker the the other day! Love love love the material it is so breathable, don’t have anything else like it def going to get another one, you know how I love my hoodies! •••••••••••••••••••••••••••••••••••• Get a discount on www.blackstonelabs.com @blackstonelabs_official with my code: LB_fit_life_ ••••••••••••••••••••••••••••••••••••• #legion  #strong  #goals  #supplements  #fit  #fitness  #blackstonelabs  #fitnessjourney  #swole  #blonde  @blackstonelabs_legion @blackstonelabs_official #powerlifting  #motivation  #workout  #success  #dedication  #weights  #training  #gym  #gains  #mealprep  #lifting  #bikinifitness  #quotes  #fitfam  #lift  #bodybuilding  #lifestyle  #summer  #summerbody  #personaltrainer  🖤🖤🖤•••••••••••••••••••••••••••••••••••••
Saw an advertisement for bonefrog in D.C yesterday and signed up for the elite endurance race!

One 9ish mile loop and then I completed 6 two mile loops. I had no idea what kind of course I was running. It was probably the most upper body intensive OCR I've ran

There might have been 15-20 people in this heat and if you can't complete an obstacle they take your elite band. Small field but I finished somewhere around 5th or 6th. 
#bonefrog #ocr #crossfit #running #lifting #obstacles #mud #muddy #daily #insta
Saw an advertisement for bonefrog in D.C yesterday and signed up for the elite endurance race! One 9ish mile loop and then I completed 6 two mile loops. I had no idea what kind of course I was running. It was probably the most upper body intensive OCR I've ran There might have been 15-20 people in this heat and if you can't complete an obstacle they take your elite band. Small field but I finished somewhere around 5th or 6th. #bonefrog  #ocr  #crossfit  #running  #lifting  #obstacles  #mud  #muddy  #daily  #insta 
A couple exercises from today’s leg day 😇!! Usually these leggings show sweat really badly but today I was sweating so much that you can’t even see it ... 🤪💁🏼‍♀️🙆🏼‍♀️ .
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⭐️Kettlebell Deadlift with Row
⭐️Kettle Bell Front Squat .
⭐️Cable Squat .
12-15 repsss 🤗🤗
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#fitness #fitfam #fitspo #lifting #cardio #girlswholift #workout #workoutroutine  #fitnessjourney #fitnessmotivation #gymshark #healthylifestyle #gymlife #gymmotivation #bodybuilding #health #gym #fitlife #fit #fitnessgirl #fitgirls #eatclean #health #motivation #squats #nike #abs #gymsharkwomen
A couple exercises from today’s leg day 😇!! Usually these leggings show sweat really badly but today I was sweating so much that you can’t even see it ... 🤪💁🏼‍♀️🙆🏼‍♀️ . . ⭐️Kettlebell Deadlift with Row ⭐️Kettle Bell Front Squat . ⭐️Cable Squat . 12-15 repsss 🤗🤗 . . . . . #fitness  #fitfam  #fitspo  #lifting  #cardio  #girlswholift  #workout  #workoutroutine  #fitnessjourney  #fitnessmotivation  #gymshark  #healthylifestyle  #gymlife  #gymmotivation  #bodybuilding  #health  #gym  #fitlife  #fit  #fitnessgirl  #fitgirls  #eatclean  #health  #motivation  #squats  #nike  #abs  #gymsharkwomen 
Dying one dead stop squat at a time..... help 🆘 
Swapping wines for @whitenoisegym this weekend... 🍷🏋️‍♀️ #squats #olympiclifting #weightlifting #backgainz #fitness #bambi #lifting
Today I competed in the British Masters. Came to do a job ✅ very proud of myself today. I hope I made my coach proud @affinity.fit (acceptable 😉🤣🤣) #hookgrip #britishmasters #gbpowerfed #strongnotskinny #powerlifting #gym #gymlife #lifting #abs #muscle  #succes #work #gymfreak #workout #strong #hardwork #weightlifting #cgfitness #ipf #sbd #womenwholift #girlswholift #girlswhopowerlift #powerlifting #nipf #squats #benchpress #deadlifts
Today I competed in the British Masters. Came to do a job ✅ very proud of myself today. I hope I made my coach proud @affinity.fit (acceptable 😉🤣🤣) #hookgrip  #britishmasters  #gbpowerfed  #strongnotskinny  #powerlifting  #gym  #gymlife  #lifting  #abs  #muscle   #succes  #work  #gymfreak  #workout  #strong  #hardwork  #weightlifting  #cgfitness  #ipf  #sbd  #womenwholift  #girlswholift  #girlswhopowerlift  #powerlifting  #nipf  #squats  #benchpress  #deadlifts 
Tempo OHS + 100 GHD = sore core today #ILikeItLikeThat 🌶🌶
Y’all, this one is crucial so PLEASE READ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is really gonna blow your mind... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alright here it is... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bacon is great. That’s all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodybuilding #healthylifestyle #fitnessquotes #fitness #fitstagram #gainwithgoodwin #workout #workoutinspo #transformation #bodybuildingmotivation #dieting #mealprep #fitness #physique #fitfam #gym #progress #fitlife #nutrition #cleaneating #healthyfood #yoga #dieting #gainz #physique #lifting #fitspo #armday #fitlife #motivation #legday #bacon #baconlovers
Y’all, this one is crucial so PLEASE READ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is really gonna blow your mind... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alright here it is... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bacon is great. That’s all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding  #healthylifestyle  #fitnessquotes  #fitness  #fitstagram  #gainwithgoodwin  #workout  #workoutinspo  #transformation  #bodybuildingmotivation  #dieting  #mealprep  #fitness  #physique  #fitfam  #gym  #progress  #fitlife  #nutrition  #cleaneating  #healthyfood  #yoga  #dieting  #gainz  #physique  #lifting  #fitspo  #armday  #fitlife  #motivation  #legday  #bacon  #baconlovers 
"Called up the homies and I'm askin' y'all
Which park, are y'all playin' basketball?
Get me on the court and I'm trouble
Last week fucked around and got a triple double
Freaking brothers every way like M.J.
I can't believe, today was a good day" -@icecube
#teamnocalves #gymbro #gym #lifting #fitness #bodybuilding #fitfam #fit #basketball #gains #abs #motivation #discipline #workout  #athlete #pt #physicaltherapy #physicaltherapist #crueltyfree #veganathlete #vegandeutschland #veganwerdenwaslosdigga #vegetarian #vegan #blackvegan #plantpowered #nürnberg #getbettertoday #instachris
"Called up the homies and I'm askin' y'all Which park, are y'all playin' basketball? Get me on the court and I'm trouble Last week fucked around and got a triple double Freaking brothers every way like M.J. I can't believe, today was a good day" -@icecube #teamnocalves  #gymbro  #gym  #lifting  #fitness  #bodybuilding  #fitfam  #fit  #basketball  #gains  #abs  #motivation  #discipline  #workout   #athlete  #pt  #physicaltherapy  #physicaltherapist  #crueltyfree  #veganathlete  #vegandeutschland  #veganwerdenwaslosdigga  #vegetarian  #vegan  #blackvegan  #plantpowered  #nürnberg  #getbettertoday  #instachris 
Great speakers at the @supportmilitarymuscle Gainzgiving. You can always get the straight talk from @eric_lives_life_in_tucson @ssgnewland and @bigpandaceo festivities are in full swing during this awesome weekend.

#militarymusclefoundation #iammilitarymuscle #faMMily #supportmilitarymuscle #motivation #igfitfam #fattofit #gymmotivation #bodybuilding #liftingweights #muscle #usmcvet #gainz #gym #gymlife #gymwear #tattedvet #veteran #lifting #swole #packagesfromhome

Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️
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Want to get involved? Check out @militarymusclefoundation
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Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
Great speakers at the @supportmilitarymuscle Gainzgiving. You can always get the straight talk from @eric_lives_life_in_tucson @ssgnewland and @bigpandaceo festivities are in full swing during this awesome weekend. #militarymusclefoundation  #iammilitarymuscle  #faMMily  #supportmilitarymuscle  #motivation  #igfitfam  #fattofit  #gymmotivation  #bodybuilding  #liftingweights  #muscle  #usmcvet  #gainz  #gym  #gymlife  #gymwear  #tattedvet  #veteran  #lifting  #swole  #packagesfromhome  Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation . Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
💀🛡Iron Fury Shield🛡💀 .
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Disponible en todas las tallas S,M,L,Xl 👕
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Tambien en color negro con logo blanco!👌
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🚧No te quedes sin tu polerita, edicion limitada! 🚧
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HARDCORE APPAREL 🔥
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MADE IN HELL 😈
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💲 12.000.- .
#bodybuilding #chile #powerlifting #weightlifting #apparel #hardcoreapparel #martialarts #fitness #wellness #bikinifitness #classicphysique #menphysique #culturismo #ifbb #nabba #npc #achiff #instagram #madeinhell #lifting #ironfuty #teamironfury
💀🛡Iron Fury Shield🛡💀 . . . Disponible en todas las tallas S,M,L,Xl 👕 . Tambien en color negro con logo blanco!👌 . 🚧No te quedes sin tu polerita, edicion limitada! 🚧 . HARDCORE APPAREL 🔥 . MADE IN HELL 😈 . . . 💲 12.000.- . #bodybuilding  #chile  #powerlifting  #weightlifting  #apparel  #hardcoreapparel  #martialarts  #fitness  #wellness  #bikinifitness  #classicphysique  #menphysique  #culturismo  #ifbb  #nabba  #npc  #achiff  #instagram  #madeinhell  #lifting  #ironfuty  #teamironfury 
Finally feeling close to 100% again 😈 hitting some 375 triples , thigh not bothering me anymore. Time for the comeback boys
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#bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike#ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching#Fitness #Bodybuilding #Yoga #CrossFit#lifting#FitFluential #Fitnessfriday #Flexfriday  #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts
Remember when I said the next person I want to date has to be a powerlifter....... well he plans to switch to the dark side and start bodybuilding. So I’m reopening my submission box for guys who POWERLIFTERS and likes to to take long walks on the beach.
💪
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Just kidding! I still love him❤️🌙
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💪
#swirlnation #powerlifting #gwpl #gwplnation #girlswholift #girlswhoworkout #girlswholift #girlswholiftheavy #bodybuilder #lifting #liftingweights #liftingmotivation #liftingladies #strong #strongladies #strongladiesgym #liftingheavy #swirllife #fitness #fitnessmotivation #fitnessmodel #instafitness #fitcouple #instafitspo #gymshark #motivation #relationshipgoals #eaststroudsburguniversity #bodybuilding
Remember when I said the next person I want to date has to be a powerlifter....... well he plans to switch to the dark side and start bodybuilding. So I’m reopening my submission box for guys who POWERLIFTERS and likes to to take long walks on the beach. 💪 💪 Just kidding! I still love him❤️🌙 💪 💪 #swirlnation  #powerlifting  #gwpl  #gwplnation  #girlswholift  #girlswhoworkout  #girlswholift  #girlswholiftheavy  #bodybuilder  #lifting  #liftingweights  #liftingmotivation  #liftingladies  #strong  #strongladies  #strongladiesgym  #liftingheavy  #swirllife  #fitness  #fitnessmotivation  #fitnessmodel  #instafitness  #fitcouple  #instafitspo  #gymshark  #motivation  #relationshipgoals  #eaststroudsburguniversity  #bodybuilding 
Want croissants 🥐 for triceps?
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Make sure to add this staple exercise into your tricep routine. This is a rope push down which allows you to increase the range of motion and get a better squeeze/contraction versus using a straight bar
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Aim for 4-5 sets of 8-15 reps and I personally like to do a drop-set for my last set
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Key tip: Make sure to pull both ends of the rope apart at the bottom of the movement, as this will allow for the greatest range of motion and maximum contraction 👊
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Want croissants 🥐 for triceps? - Make sure to add this staple exercise into your tricep routine. This is a rope push down which allows you to increase the range of motion and get a better squeeze/contraction versus using a straight bar - Aim for 4-5 sets of 8-15 reps and I personally like to do a drop-set for my last set - Key tip: Make sure to pull both ends of the rope apart at the bottom of the movement, as this will allow for the greatest range of motion and maximum contraction 👊 -
285/365 Катюша не соблюдает "правило двух ша!") Есл  ты надел Шорты, то здесь нужна и Шапка!)😁😁😁
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#training #trackandfield #highjump #jump #hj #zozh #ukraineteam #competition #ukraine #trainingcamp #легкаяатлетика #спорт #зоzh #милашкаюляшка #chumachenko #byesummer #stadium #fitness #lifting #crossfit #hairstyle #makeup
My 4th bench day of the week is my favorite. Today was a 395lbs single followed by 5 sets of 3 at 350lbs. I’m not sure why my armpits are the only place on my body I sweat 🤷‍♂️
My 4th bench day of the week is my favorite. Today was a 395lbs single followed by 5 sets of 3 at 350lbs. I’m not sure why my armpits are the only place on my body I sweat 🤷‍♂️
Don't let the toxic mixture of fear and laziness fuck with your goals, ambition and productivity💪🤙💋
#gymlife #fitnessmotivation #fitness #legday #abs #workout #goals #progress #selfie #blackandwhite #girlswholift #tattoos #lift #squats #fattofit #gymmotivation #saturday #goodvibes #weightlifting #focus #lifting #consistency #fitgirl #gymrat #training #strong #strongwomen #muscles #determination
abotta a week ago 😱 •
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sadly didn’t get a picture with everyone but just wanted to show some appreciation to the people i choose and love to call family. Couldn’t be where i am right now without any of these lovely people •
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FYI, reverse dieting this time around has been way better than the previous... but it’s still really hard and something i mentally battle with daily. BUT i need to eat to grow right??? 🤷🏽‍♀️ •
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#bodybuilding #family #love #lifestyle #gymrat #balance #lifting #gyminspiration #bikini
abotta a week ago 😱 • • sadly didn’t get a picture with everyone but just wanted to show some appreciation to the people i choose and love to call family. Couldn’t be where i am right now without any of these lovely people • • FYI, reverse dieting this time around has been way better than the previous... but it’s still really hard and something i mentally battle with daily. BUT i need to eat to grow right??? 🤷🏽‍♀️ • • #bodybuilding  #family  #love  #lifestyle  #gymrat  #balance  #lifting  #gyminspiration  #bikini 
It was a ‘lift early before football Saturday type of day.’ 🏉💙💛 #goblue #twaslegday
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Super high volume for me this week, but still trying to push as much weight as possible. Strength is going up daily! We are growin fam 🙌🏼😎 2019 look is gonna be lit 🔥 #youhearditherefirst
It was a ‘lift early before football Saturday type of day.’ 🏉💙💛 #goblue  #twaslegday  - Super high volume for me this week, but still trying to push as much weight as possible. Strength is going up daily! We are growin fam 🙌🏼😎 2019 look is gonna be lit 🔥 #youhearditherefirst 
Our Rec boys putting up some weight! 💪🏼💥#FVT #fraservalleythrowdown #Crossfit #lifting #clean #jerk #keatingcrossfit
Leg day #2 the most important day of the week! Time to get these babies growing💪🌳 @flexcomics always helping with these lifts
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#leg #legs #legday #legdays #legworkout #legdayworkout #fit #fitfam #fitness #fitfamily #fitlife #squats #squat #squatchallenge #quads #quadsquad #weekend #strong #stronger #saturday #neverstrongenough #power #lift #lifting #flex #flexcomics #flexing #anytimefitness #anytimefitnessbrunswick
Leg day #2  the most important day of the week! Time to get these babies growing💪🌳 @flexcomics always helping with these lifts . . . . . . . . . . . . . #leg  #legs  #legday  #legdays  #legworkout  #legdayworkout  #fit  #fitfam  #fitness  #fitfamily  #fitlife  #squats  #squat  #squatchallenge  #quads  #quadsquad  #weekend  #strong  #stronger  #saturday  #neverstrongenough  #power  #lift  #lifting  #flex  #flexcomics  #flexing  #anytimefitness  #anytimefitnessbrunswick 
✨WEEK ONE✨

I officially made it through my FIRST week of 80 day obsession. Let me tell you, I can feel my body changing. I am adjusting to the healthy food I am constantly putting into my body! I am getting away from the bad habits of stuffing my face endlessly with whatever what was put in front of me. IT HAS NOT BEEN EASY! ————————————————————————-I am actually having a hard time trying to eat all of the food! I didn’t realize that I was lacking on the intake of food in my day to day life. It has been a HUGE wake up call. Not only that, but my water intake. Did you know you should drink AT LEAST half of your body weight in water EVERY day? Neither did I.. In fact, I wasn’t even drinking 1/4 my body weight. With my mind and focus I am slowly growing use to these adjustments!
———————————————————————-Don’t let my face fool you either in this picture. Today’s workout was hard and my mental strength was very low. I had to take breaks between each set and at first, I was thinking wow I’m weak.. but I’m NOT weak, I am making a lifestyle change. My body isn’t used to these types of workouts! I know that it will take time and weeks from now my body will grow. I WILL be able to do full push-ups & I WILL make it through multiple sets at a time. ————————————————————————
It does not come easy and I knew that going into coaching. Are you ready to test yourself & grow?
✨WEEK ONE✨ I officially made it through my FIRST week of 80 day obsession. Let me tell you, I can feel my body changing. I am adjusting to the healthy food I am constantly putting into my body! I am getting away from the bad habits of stuffing my face endlessly with whatever what was put in front of me. IT HAS NOT BEEN EASY! ————————————————————————-I am actually having a hard time trying to eat all of the food! I didn’t realize that I was lacking on the intake of food in my day to day life. It has been a HUGE wake up call. Not only that, but my water intake. Did you know you should drink AT LEAST half of your body weight in water EVERY day? Neither did I.. In fact, I wasn’t even drinking 1/4 my body weight. With my mind and focus I am slowly growing use to these adjustments! ———————————————————————-Don’t let my face fool you either in this picture. Today’s workout was hard and my mental strength was very low. I had to take breaks between each set and at first, I was thinking wow I’m weak.. but I’m NOT weak, I am making a lifestyle change. My body isn’t used to these types of workouts! I know that it will take time and weeks from now my body will grow. I WILL be able to do full push-ups & I WILL make it through multiple sets at a time. ———————————————————————— It does not come easy and I knew that going into coaching. Are you ready to test yourself & grow?
If you really want it. 
You'll do whatever it takes to get it.
If you really want it. You'll do whatever it takes to get it.
10/20/18 early PM.
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Comp squats and comp bench. Tried to hit a new single PR on squats, but it didnt move, likely due to slightly poor nutrition yesterday triggering a cold today. But it's ok, we'll keep working. Should have probably gone conservative cause warm ups did feel like trash. Listen to your warm ups and body kids!
Comp bench moving alright today though! Skipping close grip though to prioritize recovery on the bicep front.
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Comp squat:
380 miss, 2x3x315 (skipped a backoff set here cause I felt like ass).
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Comp bench:
3x195 @7, 3x200 @8, 3x202.5 @9, 3x195.
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#BrownBarbellClub 
@barbellsandcats
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#powerlifting #USAPL #IPF #squat #frontsquat #benchpress #bench #press #deadlift #power #strength #strong #weights #fit #fitness #fitfam #fitfamily #journey #work #workout #letswork  #weightlifting #lifting #workout #physics #lift  #peachgang #asschest #motivation
10/20/18 early PM. . Comp squats and comp bench. Tried to hit a new single PR on squats, but it didnt move, likely due to slightly poor nutrition yesterday triggering a cold today. But it's ok, we'll keep working. Should have probably gone conservative cause warm ups did feel like trash. Listen to your warm ups and body kids! Comp bench moving alright today though! Skipping close grip though to prioritize recovery on the bicep front. . Comp squat: 380 miss, 2x3x315 (skipped a backoff set here cause I felt like ass). . Comp bench: 3x195 @7, 3x200 @8, 3x202.5 @9, 3x195. . #BrownBarbellClub  @barbellsandcats . . . . . #powerlifting  #USAPL  #IPF  #squat  #frontsquat  #benchpress  #bench  #press  #deadlift  #power  #strength  #strong  #weights  #fit  #fitness  #fitfam  #fitfamily  #journey  #work  #workout  #letswork   #weightlifting  #lifting  #workout  #physics  #lift   #peachgang  #asschest  #motivation 
devil’s game on god field... lets work ❌💨
devil’s game on god field... lets work ❌💨
I feel bad for this guy on max days when I fail at hitting my goal. I get so mad and disappointed in myself and he refuses to let me and just makes me try again or makes me push a different weight. 225 for squats is ALMOST there — about 7 more degrees, didn’t hit 90. I was so mad and he wouldn’t let me be. I appreciate him and don’t know what I’ll do when I move. 🙃 BUT HE HIT 295 SO EVERYONE GIVE A BIG CONGRATS. 💙 #swolemate
I feel bad for this guy on max days when I fail at hitting my goal. I get so mad and disappointed in myself and he refuses to let me and just makes me try again or makes me push a different weight. 225 for squats is ALMOST there — about 7 more degrees, didn’t hit 90. I was so mad and he wouldn’t let me be. I appreciate him and don’t know what I’ll do when I move. 🙃 BUT HE HIT 295 SO EVERYONE GIVE A BIG CONGRATS. 💙 #swolemate 
apparently my leggo days are paying off a tad.  Either that or That’s where I hold all my weight🤷🏽‍♂️🤣#cake #squats #squat #legs #doublechin #progress #instafit #chubby #fitnessmotivation #gymmotivation #gym #gymlife #gymtime #lift #weightlifting #lifting #fitspo #fitfam
Legs and lats need to grow a little more already!😬😬😬😐Kinda ready on thinking about starting a diet and doing my first show next year.... Only a few things I would like to change first. Only then will I know.😉 hope everyone has an awesome night!💪
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#figure #abs #gymlife #healthy #fitness #motivation #bodybuilding #thickwomen #girlswholift #girlswithmuscle #instafit #model #strong #workoutmotivation #love #gains #photooftheday #beautiful #dieting #selfie #fitfam #lifting  #getfit #instafitness #strongwomen #squats #bulkingseason #muscles #rep
Legs and lats need to grow a little more already!😬😬😬😐Kinda ready on thinking about starting a diet and doing my first show next year.... Only a few things I would like to change first. Only then will I know.😉 hope everyone has an awesome night!💪 . . . . . . . . . . . . . . #figure  #abs  #gymlife  #healthy  #fitness  #motivation  #bodybuilding  #thickwomen  #girlswholift  #girlswithmuscle  #instafit  #model  #strong  #workoutmotivation  #love  #gains  #photooftheday  #beautiful  #dieting  #selfie  #fitfam  #lifting  #getfit  #instafitness  #strongwomen  #squats  #bulkingseason  #muscles  #rep 
What a nice and bright and windy day ☀️ Pumpkin patch 🎃 
Then to rip up some dirt on the dirt bikes 🚵
What a nice and bright and windy day ☀️ Pumpkin patch 🎃 Then to rip up some dirt on the dirt bikes 🚵
Dungeon empty old school gyms make my heart happy🖤🖤🖤🖤 #fitness #fit #fitfam #fitspo #emptygym #gym #workout #workoutmotivation #memyselfandi #oldschool #back #lift #lifting #saturday #saturdaze #strong #happy #weekend
Heavy lifting with a heavy breath makes it very heavy😅
#squats #assaultbike .
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Snatch practice👇
10 rounds of
1 pause powersnatch
1 OHS with 2 sec pause
1 snatch balance
1 squat snatch
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👇 x 6 - 90 sec rest 
12 cal assault bike
6 box jump over 
2 backsquat @ 80 %
.
Clean grip #deadlift 
Build to heavy 3 then 3rep x4
Practise DU between sets
Heavy lifting with a heavy breath makes it very heavy😅 #squats  #assaultbike  . . . . Snatch practice👇 10 rounds of 1 pause powersnatch 1 OHS with 2 sec pause 1 snatch balance 1 squat snatch . 👇 x 6 - 90 sec rest 12 cal assault bike 6 box jump over 2 backsquat @ 80 % . Clean grip #deadlift  Build to heavy 3 then 3rep x4 Practise DU between sets
If you want to see change, start with yourself. Get Better, do better. A positive mindset will get you far. Stay focused on your purpose
If you want to see change, start with yourself. Get Better, do better. A positive mindset will get you far. Stay focused on your purpose
Current morning shape with my bulk so far I’ve gained 17 pounds once I hit 20 I’ll be starting a mini cut. I’m more than ready for this bulk to be over. People think oh you get to eat a lot of food that’s awesome well it’s great until you feel sick to your stomach constantly from having to eat so much clean food to hit your bulking macros. Your always bloated none of your clothes fit but hey it’s all apart of the process. It’s all worth it for the final results. Mind over matter. You control your mindset.
Current morning shape with my bulk so far I’ve gained 17 pounds once I hit 20 I’ll be starting a mini cut. I’m more than ready for this bulk to be over. People think oh you get to eat a lot of food that’s awesome well it’s great until you feel sick to your stomach constantly from having to eat so much clean food to hit your bulking macros. Your always bloated none of your clothes fit but hey it’s all apart of the process. It’s all worth it for the final results. Mind over matter. You control your mindset.
🎼 look into the sun as the new days rise 🌄
🎼 look into the sun as the new days rise 🌄
Black spaces with white contour lines got me like 😍
Black spaces with white contour lines got me like 😍
big world , little him 🦌
big world , little him 🦌
Old school eateries 😍
Old school eateries 😍
Nighttime vibes mixed with orange-tinted, endless summer nights🔥
Nighttime vibes mixed with orange-tinted, endless summer nights🔥
Loving SF brunch spots for their white aesthetic 😍 @marlowesf
Loving SF brunch spots for their white aesthetic 😍 @marlowesf
The City where dreams come true or big plans fail. 😎
The City where dreams come true or big plans fail. 😎
🎠🎡🎠
🎠🎡🎠
Half Moon Bay Escapades 🏠🏠🏠
Half Moon Bay Escapades 🏠🏠🏠
It's all about perspective 📸
It's all about perspective 📸