an online Instagram web viewer

#lifting medias

Photos

Gesichtsstraffung ohne chirurgischen Eingriff!

Dank Hyaluron können eingefallene Wangen wieder aufgefüllt werden. Dadurch wird das Gesicht wieder gestrafft und bekommt die jugendlichen Gesichtskonturen. #stunningyou #lifting
Gesichtsstraffung ohne chirurgischen Eingriff! Dank Hyaluron können eingefallene Wangen wieder aufgefüllt werden. Dadurch wird das Gesicht wieder gestrafft und bekommt die jugendlichen Gesichtskonturen. #stunningyou  #lifting 
Möchten auch Sie ein perfektes, natürliches Permanent Make-up für den Sommer? Am Donnerstag 21.06.2018 und Freitag 22.06.2018 beraten wir sie kostenlos und unverbindlich inkl. Vorzeichnung ‼️✅
Wo : www.das-damenstift.at
Wann : 10:00 - 18:00 Uhr 
TEL: +49 89 25 54 41 94 
#permanentmakeup #beautiful #lips #eyes #eyebrows #perfect #best #treatment #lashes #lifting #style #munich #makeup #happiness #life #style #blogger
Candito 6 Week Strength Program (Linear Max OT Phase) Week #3/Day #3 [Cycle 1] (Part IV): Lower Day: Pause Deadlift:
150kgs/330.69lbs (2x6)
BW: 67.22kgs/148.22lbs
#candito6weekprogram #candito6week #deadlift #lowerday #legday #pausedeadlifts #sumodeadlifts #sumo #sumostance #dlaftersquats #pull #hookgrip #powerlifting #gym #lifting #iifym #flexibledieting #melbourne #australia
Squats moved well flet great 165kg or 160kg not sure I can't count past 1😂🤣 but 3x3... Still working on improving them 🦍
.
.
.
.
.
@lilyrileypt @michaelwazz thanks for all the advice and tips there feeling pretty good... @big_brownie93 bro not sure if these hit your death standards?
#powerlifting #powerlifter #powerbuilding #bodybuilding #strongandsexy #strongasfuck #strong #strength #strengthandconditioning #strenghttraining #training #fitness #lifting #liftingweights #liftingislife #liftingheavyshit #weightlifting #gym #strengthgym #nutrition #eatlikeabeast #eatlikeyougiveafuck #NeverGiveUp #benchpress #squats #deadlifts #sumodeadlift #fattofit #arms
Squats moved well flet great 165kg or 160kg not sure I can't count past 1😂🤣 but 3x3... Still working on improving them 🦍 . . . . . @lilyrileypt @michaelwazz thanks for all the advice and tips there feeling pretty good... @big_brownie93 bro not sure if these hit your death standards? #powerlifting  #powerlifter  #powerbuilding  #bodybuilding  #strongandsexy  #strongasfuck  #strong  #strength  #strengthandconditioning  #strenghttraining  #training  #fitness  #lifting  #liftingweights  #liftingislife  #liftingheavyshit  #weightlifting  #gym  #strengthgym  #nutrition  #eatlikeabeast  #eatlikeyougiveafuck  #NeverGiveUp  #benchpress  #squats  #deadlifts  #sumodeadlift  #fattofit  #arms 
125x1 (ormai ex-massimale), 120x1, 110x2... Road to squat da maschietto anche se la strada è ancora mooolto lunga 😂
____________________
#bodybuilding #fitfam #deadlift #gym #squat #motivation #powerlifting #bench #squats #strength #powerliftingmotivation #fit #strong #transformation #weightlifting #training #workout #strongman #beastmode #gymlife #deadlifts #powerliftingmotivation #me #legday #fitness  #lifting #powerbuilder #dedication
125x1 (ormai ex-massimale), 120x1, 110x2... Road to squat da maschietto anche se la strada è ancora mooolto lunga 😂 ____________________ #bodybuilding  #fitfam  #deadlift  #gym  #squat  #motivation  #powerlifting  #bench  #squats  #strength  #powerliftingmotivation  #fit  #strong  #transformation  #weightlifting  #training  #workout  #strongman  #beastmode  #gymlife  #deadlifts  #powerliftingmotivation  #me  #legday  #fitness  #lifting  #powerbuilder  #dedication 
😢😥😭SAD LIFE [⭐️ @widesthetics ⭐️]
--------------
👉LINK IN BIO - GYM GEAR💪
www.widesthetics.com
😢😥😭SAD LIFE [⭐️ @widesthetics ⭐️] -------------- 👉LINK IN BIO - GYM GEAR💪 www.widesthetics.com
ASSISTANT COACHES OF 4000 || Meet Henry, previously known as Barry. Starting off as an intern with us 9 months ago and training alongside @brooke.r.bevan He is looking forward to starting his new role as assistant coach in the next couple of months. We know he will be a welcome addition to the team. .
.
.
#limitless #strength #power #onecommunity #sweatlife #gym #brisbane #fitness #inspiration #healthandfitness #activeliving #functionalmovement #conditioning #hiit #yoga #wellness #weights #lifting #functionalfitness #fitforlife #crossfit #crossfit4000 #instafitness #queensland #workout #threshold #motivation #inspiration #training #brisbane
ASSISTANT COACHES OF 4000 || Meet Henry, previously known as Barry. Starting off as an intern with us 9 months ago and training alongside @brooke.r.bevan He is looking forward to starting his new role as assistant coach in the next couple of months. We know he will be a welcome addition to the team. . . . #limitless  #strength  #power  #onecommunity  #sweatlife  #gym  #brisbane  #fitness  #inspiration  #healthandfitness  #activeliving  #functionalmovement  #conditioning  #hiit  #yoga  #wellness  #weights  #lifting  #functionalfitness  #fitforlife  #crossfit  #crossfit4000  #instafitness  #queensland  #workout  #threshold  #motivation  #inspiration  #training  #brisbane 
Oh hey #monday! I am ready for you! 
Monday Goals: focussing on food and water intake! 
What's your #mondaygoal? 
#littlebylittle #goingaftergoals #mondaymotivation #momoftwo #lifting #nevermissamonday
A bit tired after a weekend with @redbarnetdk 📸@eliciatiffany 
#teamehp #competition #win #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscles #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation #swoldiernation #gymshark #beast @myprotein @myproteindk @gymshark
Having fun with some reds last night, enjoying seeing the progress 💪🏼
#bouldering #climbing #vauxwall
👌🏻 eggs & avocado 🥑 always a good combo
👌🏻 eggs & avocado 🥑 always a good combo
Novità Prozis , per un'alternativa più sana, ricca e deliziosa all'acqua semplice. Scegli semplicemente il gusto che ti piace di più, con aggiunta la vitamina C.
CODICE SCONTO AFEL10 
#ProzisItalia #Prozis #ExceedYourself #healty #healthybreakfast #breakfast #fitness #lifting #lifestyle #bodybuilding #bodytransformation #underconstruction #workout #workinprogress #workoutmotivation #gym #gymsession #passion #determinazione #contest #costanza #sacrifici #salute #dieta #dimagriremangiando #dimagriremangiando #mangiacongusto #mangiaresano
Novità Prozis , per un'alternativa più sana, ricca e deliziosa all'acqua semplice. Scegli semplicemente il gusto che ti piace di più, con aggiunta la vitamina C. CODICE SCONTO AFEL10 #ProzisItalia  #Prozis  #ExceedYourself  #healty  #healthybreakfast  #breakfast  #fitness  #lifting  #lifestyle  #bodybuilding  #bodytransformation  #underconstruction  #workout  #workinprogress  #workoutmotivation  #gym  #gymsession  #passion  #determinazione  #contest  #costanza  #sacrifici  #salute  #dieta  #dimagriremangiando  #dimagriremangiando  #mangiacongusto  #mangiaresano 
Gotta love this pose. There's no giving up in achieving your dream. You've got to compete harder. 💪👏 #dutch #latspread #shredded #gains #gym #gymaddict #athletes #bodybuilding #weightlifting #weights #physiquefreak #progress #fit #fitness #fitlife #lifting #competeharder #nopainnogain #aesthetics #instafit #instafitness #healthy #fitnessmodel #fitnessaddict #strong #motivation #lifestyle #diet #getfit
Shut up and lift heavy.💀
Shut up and lift heavy.💀
Legs this morning - training going well so far! Got my diet in check ✅ and been keeping up with my workouts.
.
Motivation is not quite as high as it has been or as high as I would like, but I just need to stick with what I’m doing anyway, because I’m already starting to feel better after only a few days of changes! 😊
.
#fitness #fitlife #fitnesslife #fitgirl #fitnessgirl #girlswholift #girlswithmuscle #girlswhoworkout #workout #weights #lifting #weighttraining #fatloss #fitnessjourney #fitnessmotivation #mondaymotivation #mondaymorning #nopainnogain #nutrition #noexcuses #workhardplayhard #workforit #fitspiration #fitstagram #instafit #fitfam #motivation
Legs this morning - training going well so far! Got my diet in check ✅ and been keeping up with my workouts. . Motivation is not quite as high as it has been or as high as I would like, but I just need to stick with what I’m doing anyway, because I’m already starting to feel better after only a few days of changes! 😊 . #fitness  #fitlife  #fitnesslife  #fitgirl  #fitnessgirl  #girlswholift  #girlswithmuscle  #girlswhoworkout  #workout  #weights  #lifting  #weighttraining  #fatloss  #fitnessjourney  #fitnessmotivation  #mondaymotivation  #mondaymorning  #nopainnogain  #nutrition  #noexcuses  #workhardplayhard  #workforit  #fitspiration  #fitstagram  #instafit  #fitfam  #motivation 
Great physique💯💯
Follow👉 @daily_bodybuilding__
Follow👉 @gym_fit_motivation__
🔽
🔽
Like & comment👀
🔽
🔽
@tomocoleman #gym #bodybuilding #bodybuilder #shredded #abs #biceps #triceps #veins #physique #aesthetic #goals #lifting #squats #bench #nutrition #muscle #gains #following #follow #followers #follower #followme #followers
Event 2 from yesterday’s competition was the farmers walk which is probably my best event by far and it showed yesterday when I won this event #strongmantraining #strongman #strongmancompetition #kentsstrongestman #novice #liftinglife #lifting #speed #nevergiveup 💪
@derma.concept  DermaRoller, la nouvelle tendance pour votre soin visage
L’outil indispensable dans votre salle de bain

Les micro-aiguilles peuvent faire peur, mais en réalité elles soignent plus intensément les imperfections de la peau qu’une simple crème ou un masque. DermaConcept a conçu en exclusivité une large gamme de sérums ainsi qu’un Dermaroller pour aider à rajeunir votre peau et soigner toutes les imperfections de votre visage et de votre corps. Fabriqué avec des matériaux de qualité (des micro-aiguilles en titane), il est le moyen idéal pour améliorer votre peau et révéler votre beauté.
#dermaconcept®️ #mesotherapie #mesotherapy #collagen #serum #acidhyaluronic #acidhyaluronique #lift #lifting #peauneuve #peauparfaite #peaugrasse #contouring #contouringmakeup #botox #lips #lipinjections #sourireconcept #care #eyecare #eyeperfect #acne #acneproblems #acné
@derma.concept DermaRoller, la nouvelle tendance pour votre soin visage L’outil indispensable dans votre salle de bain Les micro-aiguilles peuvent faire peur, mais en réalité elles soignent plus intensément les imperfections de la peau qu’une simple crème ou un masque. DermaConcept a conçu en exclusivité une large gamme de sérums ainsi qu’un Dermaroller pour aider à rajeunir votre peau et soigner toutes les imperfections de votre visage et de votre corps. Fabriqué avec des matériaux de qualité (des micro-aiguilles en titane), il est le moyen idéal pour améliorer votre peau et révéler votre beauté. #dermaconcept ®️ #mesotherapie  #mesotherapy  #collagen  #serum  #acidhyaluronic  #acidhyaluronique  #lift  #lifting  #peauneuve  #peauparfaite  #peaugrasse  #contouring  #contouringmakeup  #botox  #lips  #lipinjections  #sourireconcept  #care  #eyecare  #eyeperfect  #acne  #acneproblems  #acné 
If you want you will find an opportunity 
Photo by @osinovsky_e ********
#crossfit_tzafon #crossfit #haifa #חיפה #כושר #פיטנס
#חזק #חיוך #צפון #אימון #דיאטה #חיטוב  #ריצה #motivation #squat  #deadlift #workout #fit  #motivation #crossfitter  #בריאות #focus #fitness #ספורט #strong #כח #lifting #קרוספיט #פיטנס #crossfitgirls  #gym

@crossfitgames @thedavecastro @crossfit_programming @crossfitaffiliates @crossfitters_israel @511tactical  @511tactical_int @crossfitinvictus @snatcherisrael @rfagames @reebokisrael @crossfitters_israel
If you want you will find an opportunity Photo by @osinovsky_e ******** #crossfit_tzafon  #crossfit  #haifa  #חיפה  #כושר  #פיטנס  #חזק  #חיוך  #צפון  #אימון  #דיאטה  #חיטוב  #ריצה  #motivation  #squat  #deadlift  #workout  #fit  #motivation  #crossfitter  #בריאות  #focus  #fitness  #ספורט  #strong  #כח  #lifting  #קרוספיט  #פיטנס  #crossfitgirls  #gym  @crossfitgames @thedavecastro @crossfit_programming @crossfitaffiliates @crossfitters_israel @511tactical @511tactical_int @crossfitinvictus @snatcherisrael @rfagames @reebokisrael @crossfitters_israel
This weekends leg day I set myself a challenge to do a pause rep with 140kg and then another few slow reps.

My squat is pretty weak for what I think I should be doing and have only been squatting 140 properly for a few months so this was a big goal for me.

Before 150 is my go to heavy set I want to get 140 x 10.... I think this is why my legs develop well even though I'm pretty weak because I go up through weight slowly, I'd much rather get 10 then do 3 for my last set.

Thanks again to @colbss._
For spotting me you're truly snapping at my heals with the weighs I'm doing and you've been training for 10% of the time. 
And thank you to my gf and training partner for filming me and letting me watch you squat 🤤😜😜 @liftinginlondon
.
.
.
.
.
.
.
#legs #legday #glutes #hamstrings #quads #squats #bootygains #bodybuilding #bodybuilder #instagym #fitfam #alpha #gymblogger #londonblogger #blogger #goals #lifting #trainhard #pumpiron #pump #exercise #workingout #workout #bulking #muscle #strong #training #guysthatlift #guyswithmuscle
This weekends leg day I set myself a challenge to do a pause rep with 140kg and then another few slow reps. My squat is pretty weak for what I think I should be doing and have only been squatting 140 properly for a few months so this was a big goal for me. Before 150 is my go to heavy set I want to get 140 x 10.... I think this is why my legs develop well even though I'm pretty weak because I go up through weight slowly, I'd much rather get 10 then do 3 for my last set. Thanks again to @colbss._ For spotting me you're truly snapping at my heals with the weighs I'm doing and you've been training for 10% of the time. And thank you to my gf and training partner for filming me and letting me watch you squat 🤤😜😜 @liftinginlondon . . . . . . . #legs  #legday  #glutes  #hamstrings  #quads  #squats  #bootygains  #bodybuilding  #bodybuilder  #instagym  #fitfam  #alpha  #gymblogger  #londonblogger  #blogger  #goals  #lifting  #trainhard  #pumpiron  #pump  #exercise  #workingout  #workout  #bulking  #muscle  #strong  #training  #guysthatlift  #guyswithmuscle 
Не снизил скорость ?😱
✔Подпишись на наш аккаунт➡@auto.ev
_________________________
#4x4 #luxurycars #carporn #drive2 #amg #truck #autoev #lifting #offroad #msk #777 #moscow #владивосток #вдк #vl #vdk #ussuriysk #ussk #ussur #usk #уссурийск #находка #nakhodka #nkh #auto_vl #auto25 #25rus #auto_25 #khv #хабаровск
#예뻐져서남주나 #천남주성형외과
#코수술 #수술전디자인
⚽️오늘은 #2018월드컵 첫경기죠⚽️
마지막 수술 고객님 에피소드!📣
.
월드컵 시작 전까지 끝내달라시는 우리 고객님😱😱
월드컵도 중요하지만,
평생을 함께 할 고객님의 코가 더 중요하다구요!🙏
.
.
#신사역성형외과 #천남주 #코수술 #코수술잘하는곳 #코재수술 #코재수술유명한병원 #코성형 #코성형잘하는곳 #코성형전후사진 #눈성형 #눈재수술 #셀럽병원 #얼짱병원 #인스타스타 #성형외과추천 #피부과추천 #강남성형외과 #압구정성형외과 #beauty #trend  #lifting #celebrity #selfiegram  #plasticsurgery
#예뻐져서남주나  #천남주성형외과  #코수술  #수술전디자인  ⚽️오늘은 #2018월드컵  첫경기죠⚽️ 마지막 수술 고객님 에피소드!📣 . 월드컵 시작 전까지 끝내달라시는 우리 고객님😱😱 월드컵도 중요하지만, 평생을 함께 할 고객님의 코가 더 중요하다구요!🙏 . . #신사역성형외과  #천남주  #코수술  #코수술잘하는곳  #코재수술  #코재수술유명한병원  #코성형  #코성형잘하는곳  #코성형전후사진  #눈성형  #눈재수술  #셀럽병원  #얼짱병원  #인스타스타  #성형외과추천  #피부과추천  #강남성형외과  #압구정성형외과  #beauty  #trend  #lifting  #celebrity  #selfiegram  #plasticsurgery 
Training with those who push you.
.
.
@timlin379 ❤️. Been on my corner since day 1 when I walked the 200m runs and used 4 resistance bands for strict pull ups. 🙌
.
.
10-8-6-4-2 Paralette hspu 
2-4-6-8-10 front squats 75kg 🆘🔥.
.
.
It’s a marathon not a sprint this Crossfit stuff 🙌❤️
Training with those who push you. . . @timlin379 ❤️. Been on my corner since day 1 when I walked the 200m runs and used 4 resistance bands for strict pull ups. 🙌 . . 10-8-6-4-2 Paralette hspu 2-4-6-8-10 front squats 75kg 🆘🔥. . . It’s a marathon not a sprint this Crossfit stuff 🙌❤️
What’s the ultimate core/upper body exercise? 
Surely the sled drag/row has to be in the top 3.

Have you tried this before?

If you’ve got a sled and the longer cable machine handle then go for it.

Just don’t run over your fingers or pull the sled into your head haha.

_________________________________
#motivation #fitness #sled #training #hiit #grow #lift #gym #gains #fit #progress #sweat #lifting #crossfit #workout #mobility #pt #power
DermaRoller, la nouvelle tendance pour votre soin visage
L’outil indispensable dans votre salle de bain

Les micro-aiguilles peuvent faire peur, mais en réalité elles soignent plus intensément les imperfections de la peau qu’une simple crème ou un masque. DermaConcept a conçu en exclusivité une large gamme de sérums ainsi qu’un Dermaroller pour aider à rajeunir votre peau et soigner toutes les imperfections de votre visage et de votre corps. Fabriqué avec des matériaux de qualité (des micro-aiguilles en titane), il est le moyen idéal pour améliorer votre peau et révéler votre beauté.
#dermaconcept®️ #mesotherapie #mesotherapy #collagen #serum #acidhyaluronic #acidhyaluronique #lift #lifting #peauneuve #peauparfaite #peaugrasse #contouring #contouringmakeup #botox #lips #lipinjections #sourireconcept #care #eyecare #eyeperfect #acne #acneproblems #acné @sourire.derma.concept
DermaRoller, la nouvelle tendance pour votre soin visage L’outil indispensable dans votre salle de bain Les micro-aiguilles peuvent faire peur, mais en réalité elles soignent plus intensément les imperfections de la peau qu’une simple crème ou un masque. DermaConcept a conçu en exclusivité une large gamme de sérums ainsi qu’un Dermaroller pour aider à rajeunir votre peau et soigner toutes les imperfections de votre visage et de votre corps. Fabriqué avec des matériaux de qualité (des micro-aiguilles en titane), il est le moyen idéal pour améliorer votre peau et révéler votre beauté. #dermaconcept ®️ #mesotherapie  #mesotherapy  #collagen  #serum  #acidhyaluronic  #acidhyaluronique  #lift  #lifting  #peauneuve  #peauparfaite  #peaugrasse  #contouring  #contouringmakeup  #botox  #lips  #lipinjections  #sourireconcept  #care  #eyecare  #eyeperfect  #acne  #acneproblems  #acné  @sourire.derma.concept
⭕️ La certificazione dei macchinari e la prevenzione per il medico e chirurgo estetico.
.
Come in tutti i settori, anche nel mondo delle tecnologie per la medicina estetica non c’è la cultura della prevenzione.
.
Controllare la certificazione dei macchinari per la medicina estetica è un atto di prevenzione per il medico e chirurgo estetico, che può letteralmente salvare da guai legali e ripercussioni sulla vita sia professionale che privata.
.
Scopri come impiegare due minuti per evitare anni di problemi.. .
Leggi il nuovo articolo! ⬇️
.
➡️ clicca il link in Bio
.
.
.
#medicinaestetica #blogger #chirurgiaestetica
⭕️ La certificazione dei macchinari e la prevenzione per il medico e chirurgo estetico. . Come in tutti i settori, anche nel mondo delle tecnologie per la medicina estetica non c’è la cultura della prevenzione. . Controllare la certificazione dei macchinari per la medicina estetica è un atto di prevenzione per il medico e chirurgo estetico, che può letteralmente salvare da guai legali e ripercussioni sulla vita sia professionale che privata. . Scopri come impiegare due minuti per evitare anni di problemi.. . Leggi il nuovo articolo! ⬇️ . ➡️ clicca il link in Bio . . . #medicinaestetica  #blogger  #chirurgiaestetica 
Destroyed my shoulders this morning... 6 sets 12-15 reps 
DB shoulder press 2 warm up sets... 6 sets 12-15 reps
(Smith) behind the neck press 2 warm up sets... 6 sets 12-15 reps
Lateral raises superset with EZ bar front shoulder press... 6 sets 12-15 reps 
Front raises with Cables using rope superset with plate front raises.. 6 sets 12 -15 reps 
Rear delt machine 4 sets 15 reps 
Cable lateral raises superset with plate shrugs.. Finisher prison push ups 11 22 33 44  and so on... Give it ago!! #fitfam #bodybuilding #flex #gains #training #beastmode #shoulders #personaltrainer #gym #push #lifting
Destroyed my shoulders this morning... 6 sets 12-15 reps DB shoulder press 2 warm up sets... 6 sets 12-15 reps (Smith) behind the neck press 2 warm up sets... 6 sets 12-15 reps Lateral raises superset with EZ bar front shoulder press... 6 sets 12-15 reps Front raises with Cables using rope superset with plate front raises.. 6 sets 12 -15 reps Rear delt machine 4 sets 15 reps Cable lateral raises superset with plate shrugs.. Finisher prison push ups 11 22 33 44 and so on... Give it ago!! #fitfam  #bodybuilding  #flex  #gains  #training  #beastmode  #shoulders  #personaltrainer  #gym  #push  #lifting 
New Daily weight check in:.
.
.
So I’ve been a little distracted since I was supposed to start cutting. I’ve drank every weekend and pretty much have been eating like shit Friday through Sunday. I started at 235lbs. I haven’t ate well or tracked anything in 10 days but I want to make a point. I didn’t gain 10lbs. I would bet you by Friday or Saturday morning this week I’ll wake up at 233 or less. That also doesn’t mean that I lost 10-12lbs this week. Weight gain and loss takes a long period of time and consistency is key. You may just be bloated, need to use the bathroom, or holding water weight. These daily weight check ins will also keep me on track over these next few weeks as I get back to cutting, as well as illustrate how your bodyweight can fluctuate within a week. No gimmicks, just hard work!
.
.
Online coaching is still available! Personalized to fit your goals! All backed by research! My strength program #1 is also available for only $30! It includes daily warmup, optional pretest week, 14 weeks of intense training, a max out week, and programmed percentages for major lifts! Message me if you’re looking to get better!
.
.
.
#fitness #diet #strength #nfl #transformation #crossfit #powerlifting #diet #america #weightloss #bench #beer #deadlift #squat #lifting #nba #paleo #keto #fitstagram #health #exercisescience #girlswholift #girlswithmuscle #nutrition #protein #bulk #carbs @roguefitness @danalinnbailey @dangreenpowerlifter @marksmellybell @larrywheels @huckfinnbarbell @deadlifttillimdead @apemanstrong @mbslingshot @stronghouseproject @prim8te_apparel @ritual__apparel @fightorquitco @platformready
New Daily weight check in:. . . So I’ve been a little distracted since I was supposed to start cutting. I’ve drank every weekend and pretty much have been eating like shit Friday through Sunday. I started at 235lbs. I haven’t ate well or tracked anything in 10 days but I want to make a point. I didn’t gain 10lbs. I would bet you by Friday or Saturday morning this week I’ll wake up at 233 or less. That also doesn’t mean that I lost 10-12lbs this week. Weight gain and loss takes a long period of time and consistency is key. You may just be bloated, need to use the bathroom, or holding water weight. These daily weight check ins will also keep me on track over these next few weeks as I get back to cutting, as well as illustrate how your bodyweight can fluctuate within a week. No gimmicks, just hard work! . . Online coaching is still available! Personalized to fit your goals! All backed by research! My strength program #1  is also available for only $30! It includes daily warmup, optional pretest week, 14 weeks of intense training, a max out week, and programmed percentages for major lifts! Message me if you’re looking to get better! . . . #fitness  #diet  #strength  #nfl  #transformation  #crossfit  #powerlifting  #diet  #america  #weightloss  #bench  #beer  #deadlift  #squat  #lifting  #nba  #paleo  #keto  #fitstagram  #health  #exercisescience  #girlswholift  #girlswithmuscle  #nutrition  #protein  #bulk  #carbs  @roguefitness @danalinnbailey @dangreenpowerlifter @marksmellybell @larrywheels @huckfinnbarbell @deadlifttillimdead @apemanstrong @mbslingshot @stronghouseproject @prim8te_apparel @ritual__apparel @fightorquitco @platformready
Last little bits moved in...
That was my lifting workout for today🤣😂 Still got unpacking to do ...later ...
Love my new flat
#personaltraining #personaltrainer #croydon #eastcroydon #lifting #weightlifting #nutrition #macros #coach #housemove #1to1 #trainingplan #training #onlinetraining #myptstudio #cr7 #runningcoach #strengthtraining #strengthtrainingforrunners
Novità Prozis , per un'alternativa più sana, ricca e deliziosa all'acqua semplice. Scegli semplicemente il gusto che ti piace di più, con aggiunta la vitamina C.
CODICE SCONTO AFEL10 
#ProzisItalia #Prozis #ExceedYourself #healty #healthybreakfast #breakfast #fitness #lifting #lifestyle #bodybuilding #bodytransformation #underconstruction #workout #workinprogress #workoutmotivation #gym #gymsession #passion #determinazione #contest #costanza #sacrifici #salute #dieta #dimagriremangiando #dimagriremangiando #mangiacongusto #mangiaresano
Novità Prozis , per un'alternativa più sana, ricca e deliziosa all'acqua semplice. Scegli semplicemente il gusto che ti piace di più, con aggiunta la vitamina C. CODICE SCONTO AFEL10 #ProzisItalia  #Prozis  #ExceedYourself  #healty  #healthybreakfast  #breakfast  #fitness  #lifting  #lifestyle  #bodybuilding  #bodytransformation  #underconstruction  #workout  #workinprogress  #workoutmotivation  #gym  #gymsession  #passion  #determinazione  #contest  #costanza  #sacrifici  #salute  #dieta  #dimagriremangiando  #dimagriremangiando  #mangiacongusto  #mangiaresano 
Event 1 from kents strongest man yesterday was log press this was most probably my weakest event but I managed 9 reps which I’m very pleased with #kentsstrongestman #novice #justgettingstarted #strongman #strongmantraining #strength #strengthtraining #logpress #overheadpress #shoulderworkout #shoulderpress #lifting #liftinglife
Dagens strøtanke:
At snakke om "anabolic fasting" giver lige så meget mening, som at kalde en flammekaster for en brandslukker.

Her er et billede af en pizza. Den er til gengæld anabolic. ❤🍕 For personlig træning, konsultationer og foredrag: www.nikolajbach.dk

#pizzakuren #nattygains #gains #lifting #training #fitness #fitfamdk #instafit #workout #gym #gymlife #naturalbodybuilding #protein #muscle #strength #power #nutrition #sundhed #bodylab #personligtræning #aalborg #personligtræner #vægttab #fedttab #fatloss #weightloss #caloriesincaloriesout
Dagens strøtanke: At snakke om "anabolic fasting" giver lige så meget mening, som at kalde en flammekaster for en brandslukker. Her er et billede af en pizza. Den er til gengæld anabolic. ❤🍕 For personlig træning, konsultationer og foredrag: www.nikolajbach.dk #pizzakuren  #nattygains  #gains  #lifting  #training  #fitness  #fitfamdk  #instafit  #workout  #gym  #gymlife  #naturalbodybuilding  #protein  #muscle  #strength  #power  #nutrition  #sundhed  #bodylab  #personligtræning  #aalborg  #personligtræner  #vægttab  #fedttab  #fatloss  #weightloss  #caloriesincaloriesout 
Workplace Gym 💪🏻 This was taken when I worked in London. It doesn’t look the best if you compare it to other established places (PureGym etc.) but considering this was in the office and FREE I can’t complain at all 👌🏻
Workplace Gym 💪🏻 This was taken when I worked in London. It doesn’t look the best if you compare it to other established places (PureGym etc.) but considering this was in the office and FREE I can’t complain at all 👌🏻
Hallo meine lieben 😁 leg day ist angesagt Beine zerstören Tag 🏋🏾‍♂️ ich wünsche euch ein gut Start in die Woche 💥 - [x] #fit #sportgirl #outfit #fitgirl #smilexfitness #motivation #strong #ifbb #squats #gym #lifting #weights #instafit #powerlifting #aesthetics #core #smilex #healthy #instagood #photooftheday #ipzhonesia #abs #igers #picoftheday #cute #shredded #addicted #supplements #germany  #me
The irony of any chest fly is that you should basically be trying to do something that’s literally not humanly possible: Trying touch your elbows together with your shoulder blades retracted.

Side note - If you don’t over do it trying to maintain a semi normal face mid set then you’re doing it wrong #sick 
#gym #fitness #health #fitfam #chest #personaltrainer #healthy #iifym #lifting #gymshark #training #exercise #cardio
⚡РАЗМИНКА⚡
.
В любом виде спорта перед тем, как начать, надо размять, разогреть мышцы. Это, я думаю, вы и без меня знаете 🙂.
.
👉 Но я бы хотел обратить внимание на важность данной процедуры, так как по себе знаю, что многие относятся к разминке так себе, мол ничего особенного, ничего она не дает, только устанешь еще больше. Знакомо такое?)
.
НО! Разминка позволяет:
.
➕Предотвратить травмы, и это доказано;
➕Разминка перед тренировкой повышает эффективность тренинга;
➕Вызывает выброс адреналина, который в последующем помогает тренироваться интенсивнее;
➕Увеличивает частоту пульса и расширяет капилляры, в связи с чем улучшается кровообращение мышц, а значит и доставка кислорода с питательными веществами;
➕Повышает эластичность мышц и связок;
➕Разминка повышает скорость проведения и передачи нервного импульса.
.
👉🔥К разминке относятся и разминочные сеты - подходы которые, выполняются с 50% весом от рабочего. Разминочные сеты должны выполняться перед каждым упражнением.
.
💥Как правило, разминка перед тренировкой включает в себя выполнении легких аэробных упражнений с постепенным увеличением интенсивности. Эффективность разминки оценивается по пульсу: в течение 10 минут частота пульса должна возрасти примерно до 100 ударов в минуту. Также важными элементами разминки являются упражнения на мобилизацию суставов (в том числе и позвоночника по всей длине), растяжение связок и мышц.
.
Так что не ленитесь, ни в коем случае, уделяйте время разминке и качественный тренинг без травм вам, практически, обеспечен 😉💪 .
.#aesthetics #shredded #muscles #muscle #abs #biceps #triceps #arms #pump #ripped #physigue #chest #muscular #menphysigue #musclemodel #musclemania #6pack #sixpack #fitbody #strength #progress #discipline #npc #lift #lifting #weights #liftheavy #gymrat #fitnessgear #weightlifting
⚡РАЗМИНКА⚡ . В любом виде спорта перед тем, как начать, надо размять, разогреть мышцы. Это, я думаю, вы и без меня знаете 🙂. . 👉 Но я бы хотел обратить внимание на важность данной процедуры, так как по себе знаю, что многие относятся к разминке так себе, мол ничего особенного, ничего она не дает, только устанешь еще больше. Знакомо такое?) . НО! Разминка позволяет: . ➕Предотвратить травмы, и это доказано; ➕Разминка перед тренировкой повышает эффективность тренинга; ➕Вызывает выброс адреналина, который в последующем помогает тренироваться интенсивнее; ➕Увеличивает частоту пульса и расширяет капилляры, в связи с чем улучшается кровообращение мышц, а значит и доставка кислорода с питательными веществами; ➕Повышает эластичность мышц и связок; ➕Разминка повышает скорость проведения и передачи нервного импульса. . 👉🔥К разминке относятся и разминочные сеты - подходы которые, выполняются с 50% весом от рабочего. Разминочные сеты должны выполняться перед каждым упражнением. . 💥Как правило, разминка перед тренировкой включает в себя выполнении легких аэробных упражнений с постепенным увеличением интенсивности. Эффективность разминки оценивается по пульсу: в течение 10 минут частота пульса должна возрасти примерно до 100 ударов в минуту. Также важными элементами разминки являются упражнения на мобилизацию суставов (в том числе и позвоночника по всей длине), растяжение связок и мышц. . Так что не ленитесь, ни в коем случае, уделяйте время разминке и качественный тренинг без травм вам, практически, обеспечен 😉💪 . .#aesthetics  #shredded  #muscles  #muscle  #abs  #biceps  #triceps  #arms  #pump  #ripped  #physigue  #chest  #muscular  #menphysigue  #musclemodel  #musclemania  #6pack  #sixpack  #fitbody  #strength  #progress  #discipline  #npc  #lift  #lifting  #weights  #liftheavy  #gymrat  #fitnessgear  #weightlifting 
#quotes #latenightwisdom #thoughts
It's because I #care. #writersofinsta
#writer #read be here!
#share with me!

Someone has lived your #worst #fear ..
#lifting them #up and being there is where you show youre #human !!
Just #remember to be there and #help them get through it.
Because they could leave and you could #cry because you just weren't there before they left Us. Ya that's my #worstfear 
I'll leave you with this too! "Keep #Learning so you can keep #Loving and #Caring ! Someone has left Us all before because they were in the #posotion of no one #caring #dont let them #disappear 
Show you're there... #Love , #Learn , and #Care"
-JBG2-
#quotes  #latenightwisdom  #thoughts  It's because I #care . #writersofinsta  #writer  #read  be here! #share  with me! Someone has lived your #worst  #fear  .. #lifting  them #up  and being there is where you show youre #human  !! Just #remember  to be there and #help  them get through it. Because they could leave and you could #cry  because you just weren't there before they left Us. Ya that's my #worstfear  I'll leave you with this too! "Keep #Learning  so you can keep #Loving  and #Caring  ! Someone has left Us all before because they were in the #posotion  of no one #caring  #dont  let them #disappear  Show you're there... #Love  , #Learn  , and #Care " -JBG2-
Some late lifting after a red-eye flight and an immediate return to coaching.
.
Just needed to move and let the body loosen up.
.
Still did my warm-ups as prescribed by @jurmainehealthbody.
.
Body definitely feeling the effects of sleep deprivation.
.
#weightlifting
#snatch
#dadswholift
#shitshow
@thetgmethod
Some late lifting after a red-eye flight and an immediate return to coaching. . Just needed to move and let the body loosen up. . Still did my warm-ups as prescribed by @jurmainehealthbody. . Body definitely feeling the effects of sleep deprivation. . #weightlifting  #snatch  #dadswholift  #shitshow  @thetgmethod
🏋️ KLUBMESTERSKAB 🏋️‍ @simonzepernick fik hele 11 kg til tokampen 💪 86 kg (PR) i træk og 110 kg (PR) i stød! Flot! .
.
.
.
.
.
.
.
#orksatme #vægtløftning #strong #weightlifting #Aalborg #akjyden #fit #folkefit #lifting #olympicweightlifting #eleiko #training #comitted #cleanandjerk #snatch #focus #fitforfight #nordjylland #squats  #denmark #danishweightlifting #motivation #fitfam #instafit #mitaalborg #workout #hookgripnordic #hookgrip #olylifting
🏋️ KLUBMESTERSKAB 🏋️‍ @simonzepernick fik hele 11 kg til tokampen 💪 86 kg (PR) i træk og 110 kg (PR) i stød! Flot! . . . . . . . . #orksatme  #vægtløftning  #strong  #weightlifting  #Aalborg  #akjyden  #fit  #folkefit  #lifting  #olympicweightlifting  #eleiko  #training  #comitted  #cleanandjerk  #snatch  #focus  #fitforfight  #nordjylland  #squats   #denmark  #danishweightlifting  #motivation  #fitfam  #instafit  #mitaalborg  #workout  #hookgripnordic  #hookgrip  #olylifting 
Recorded this because I'm pretty sure my coach doesn't believe I do core accessories 😅 @nzpowerliftingacademy Back was a tiny bit achey but that's because I just finished doing my good mornings.
#life #gwpl #girlswhopowerlift #powerlifting #powerliftingwomen #girlswholift #girlsthatlift #yeahshelifts #gains #fitnessblogger #plussizefitness #polyfitfam #polyfit #nzfitfam #nzfitness #kiwimama #nzmums #strongmums #lifting #lifterlife #training #nzblogger #nzbloggers #gymlife #exercise #workout #gym
Recorded this because I'm pretty sure my coach doesn't believe I do core accessories 😅 @nzpowerliftingacademy Back was a tiny bit achey but that's because I just finished doing my good mornings. #life  #gwpl  #girlswhopowerlift  #powerlifting  #powerliftingwomen  #girlswholift  #girlsthatlift  #yeahshelifts  #gains  #fitnessblogger  #plussizefitness  #polyfitfam  #polyfit  #nzfitfam  #nzfitness  #kiwimama  #nzmums  #strongmums  #lifting  #lifterlife  #training  #nzblogger  #nzbloggers  #gymlife  #exercise  #workout  #gym 
120kg x 3. 90% 1RM touch-and-go DL

110kg x6. backoff set dead stop DL

RPE: ULTRA HIGH
#roadto3plates
120kg x 3. 90% 1RM touch-and-go DL 110kg x6. backoff set dead stop DL RPE: ULTRA HIGH #roadto3plates 
Always good to watch the form for next time
Mirrors and cameras are a good  coaching tool 📷 🎥
Always good to watch the form for next time Mirrors and cameras are a good coaching tool 📷 🎥
I go for control and large reps to finish ✅💪🏻👌🏻
I go for control and large reps to finish ✅💪🏻👌🏻
Final arm exercise for blood pump 🙏
Sunday workout done
Final arm exercise for blood pump 🙏 Sunday workout done
Throw back to a few months ago, watching my form for shoulders tomorrow 🧐
I always Pre plan my attack on a gym workout 🙏✅⬆️
Throw back to a few months ago, watching my form for shoulders tomorrow 🧐 I always Pre plan my attack on a gym workout 🙏✅⬆️
Leg extension 🙏
Always an epic quad burn
-
4 sets of 15 mid way through leg day 🙅‍♂️
Leg extension 🙏 Always an epic quad burn - 4 sets of 15 mid way through leg day 🙅‍♂️
Leg day done! 
Exhausted 
Home to smash some food 💪🏻
Enjoy your Saturday everyone ✅⬆️
Leg day done! Exhausted Home to smash some food 💪🏻 Enjoy your Saturday everyone ✅⬆️
6ft6 tall
Long legs but no excuse not to work them
Calf raises on point today 🙏
@nikeairmax
6ft6 tall Long legs but no excuse not to work them Calf raises on point today 🙏 @nikeairmax