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Auch kurze Wimpern mit wenig Schwung kann man durch Wimpern-Lifting wunderbar betonen und ein maximales Ergebnis erziehlen. 
Hier wieder mal ein Beispiel 
meiner Arbeit ☺

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#AYDANCOSMETICS
#kosmetikstudiostraubing
#straubing
#augen
#wimpern
#lifting
#wimpernliftingstraubing
#wimpernlifting
90% of the time when I workout @justincolemoore ‘s “I Could Kick Your Ass” pops in to my head #progress #strongnotskinny #goals #guns #lifting
Fortnite meme 😂
Fortnite meme 😂
He woke up by the sound that is oh so familiar sound, it's one of those sounds which drives chills down your spine. With his eyes half glazed over still, he turns over to his right to stop the banshee screams coming from the night stand table. The sheets get thrown to the left, inviting the cold air to creep across his body. With a big stretch and a quick glance at his cellphone his perspective starts to quickly shift. This can only mean one thing.... it's FRIDAY!!! So let's get to know each other a little better before we jump feet first into the weekend with a #fridayfive 🙃.
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1) When I diet and am on the brink of being hangery at all times, one thing that always makes me a little happier. Gum, full of flavor without the calories, gum is a necessity while dieting. But not just any gum, bubblemint is my jam❤
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2) Once upon a time I was flying up high in a perfectly good airplane. There was little to no chatter in the air just fear and doubt. The door opens up and the instructor starts pointing at people telling them it's their turn. With a packed parachute on my back it seemed like there was only one way down for there. If you have never been skydiving, it is a crazy experience and I highly recommend it. .
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3) I have become a book worm over the past few years. This year alone I have read multiple books and listened to 22 audio books on audible. Knowledge is power 💪
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4) I may not drink milk but ironically my first job was milking cows on a farm. Growing up I had a dairy farm accross the road so was a close part time gig. .
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5) I try to limit how much TV I actually watch since my time is valuable and don't seem to have a lot of it these days. But when the TV is on, the chances of it being on HGTV is extremely high. You know your old when....
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Have a great weekend everyone and play safe!
He woke up by the sound that is oh so familiar sound, it's one of those sounds which drives chills down your spine. With his eyes half glazed over still, he turns over to his right to stop the banshee screams coming from the night stand table. The sheets get thrown to the left, inviting the cold air to creep across his body. With a big stretch and a quick glance at his cellphone his perspective starts to quickly shift. This can only mean one thing.... it's FRIDAY!!! So let's get to know each other a little better before we jump feet first into the weekend with a #fridayfive  🙃. . . 1) When I diet and am on the brink of being hangery at all times, one thing that always makes me a little happier. Gum, full of flavor without the calories, gum is a necessity while dieting. But not just any gum, bubblemint is my jam❤ . . 2) Once upon a time I was flying up high in a perfectly good airplane. There was little to no chatter in the air just fear and doubt. The door opens up and the instructor starts pointing at people telling them it's their turn. With a packed parachute on my back it seemed like there was only one way down for there. If you have never been skydiving, it is a crazy experience and I highly recommend it. . . 3) I have become a book worm over the past few years. This year alone I have read multiple books and listened to 22 audio books on audible. Knowledge is power 💪 . . 4) I may not drink milk but ironically my first job was milking cows on a farm. Growing up I had a dairy farm accross the road so was a close part time gig. . . 5) I try to limit how much TV I actually watch since my time is valuable and don't seem to have a lot of it these days. But when the TV is on, the chances of it being on HGTV is extremely high. You know your old when.... . . Have a great weekend everyone and play safe!
So, due to another power outrage, the gym closed early, yesterday... again. I was only about 2/3 done, at the time... and BOTH times I was on the #glutes kickback machine. MY #ASS MAY HAVE MAGICAL POWERS. -
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It was #back , flutes, #hamstrings (essentially, my #backday is about the entire back lateral chain) & #biceps  if you're asking why I desperate biceps and #triceps , look at #musclerecruitment on #chest versus back days. Also, a reminder, I'm working on a "program" of sorts so my workouts may sound odd, at first, in a world where split days are the norm. -
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(Tag spam)
#gym #fitness #fitfam #health #inshapehealthclubs #inshapemerced #diabeticmuscle #diabeticsofinstagram #diabeast #diabetic #diabetes #type1diabetic #type1warrior #BeastOfTheCentralValley #beastmode #lifting #weights
So, due to another power outrage, the gym closed early, yesterday... again. I was only about 2/3 done, at the time... and BOTH times I was on the #glutes  kickback machine. MY #ASS  MAY HAVE MAGICAL POWERS. - - - It was #back  , flutes, #hamstrings  (essentially, my #backday  is about the entire back lateral chain) & #biceps  if you're asking why I desperate biceps and #triceps  , look at #musclerecruitment  on #chest  versus back days. Also, a reminder, I'm working on a "program" of sorts so my workouts may sound odd, at first, in a world where split days are the norm. - - - (Tag spam) #gym  #fitness  #fitfam  #health  #inshapehealthclubs  #inshapemerced  #diabeticmuscle  #diabeticsofinstagram  #diabeast  #diabetic  #diabetes  #type1diabetic  #type1warrior  #BeastOfTheCentralValley  #beastmode  #lifting  #weights 
Many back rows and lat pull downs later, I finally achieved my first pull-up! I cut the sound on the video, but thanks bae for cheering me on in the background and the horrible video quality lol | 07.14.2018
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#patience #gymmotivation #girlswholift #muscle #gains #gymlife #lifting #weights #workout #train
Look at me sway like I'm about to fall. Don't forget to stretch once in a while in peace to align your body, soul and emotions!🌸 #stretching #goodforthesoul #yoga
Look at me sway like I'm about to fall. Don't forget to stretch once in a while in peace to align your body, soul and emotions!🌸 #stretching  #goodforthesoul  #yoga 
Managed a 200kg partial deadlift tonight while I am currently weighing in at 72kg. Strength progress is starting to come along nicely. #strong #deadlift #lifting #backday #workforit💪 #latenightgym #friday #gymshark #strengthtraining
Today I joined the fit @erinfitnessnlife for her #alexiaclark Friday challenge. It was a killer and I enjoyed every moment... Even when I didn't. I don't even remember what all we did... It was hard and all my limbs hurt so good. I love doing a program like this every once in a while. I definitely worked out longer and harder today and I needed it, especially since yesterday kept us home. Here's to you Friday! It's almost nap time and I'll drink a #lacroix to get my relax on! 
#flexfriday #fit #fitness #fitmom #fitmomaz #fitgirl #weights #lifting #momswholift #momswithmuscle #strongnotskinny #gym #gymlife
Today I joined the fit @erinfitnessnlife for her #alexiaclark  Friday challenge. It was a killer and I enjoyed every moment... Even when I didn't. I don't even remember what all we did... It was hard and all my limbs hurt so good. I love doing a program like this every once in a while. I definitely worked out longer and harder today and I needed it, especially since yesterday kept us home. Here's to you Friday! It's almost nap time and I'll drink a #lacroix  to get my relax on! #flexfriday  #fit  #fitness  #fitmom  #fitmomaz  #fitgirl  #weights  #lifting  #momswholift  #momswithmuscle  #strongnotskinny  #gym  #gymlife 
Because you can’t miss a #flexfriday on graduation day!
Because you can’t miss a #flexfriday  on graduation day!
Mes del amigo.. Aprovecha esta promo, lleva dos servicios y pagas solo uno....Que estas esperando estas pestañas quieren verse au  mas bellas!!! #microblanding#cejas #depilacion #siemprelista #visagismo #todosepuede #atrevete #lifting #extensiondepestañas #permanente #promo
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"Look, this is hard. You gotta find your thing. Running, lifting, swimming. Meditation yoga shit. Fucking knitting. I don't care what it is, but you need to find something to help you deal with these horrible situations.
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"People die. And if they don't die, they can remain really fucked up and so their families just die on the inside. And you gotta be there for them. Really there, deep in the ICU room, you know all their names, while their loved one looks the most fucked up they'll ever look, bandages and tubes and monitors. But you're there, really there with them. And the only way you can do that is if you have some mechanism, some process to vent out all the crazy shit that just doesn't make sense so you can be present in the here and now when these people need you. Again and again.
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"You know what a heat sink is? Those things that soak up extra heat so that machines can run? Well yeah buddy, you're a fucking misery sink. And you gotta find a way to dissipate that shit outside of the hospital so that you're ready to come back for more."
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- TS, 2009
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last few lifts before this gym goes to a new home
@megh_mullaney
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#neurosurgery #surgery #residency #training #medicalschool #medschool #medicalstudent #medstudent #premed #fitness #running #lifting #swimming #meditation #knitting #stressmanagement
— "Look, this is hard. You gotta find your thing. Running, lifting, swimming. Meditation yoga shit. Fucking knitting. I don't care what it is, but you need to find something to help you deal with these horrible situations. . "People die. And if they don't die, they can remain really fucked up and so their families just die on the inside. And you gotta be there for them. Really there, deep in the ICU room, you know all their names, while their loved one looks the most fucked up they'll ever look, bandages and tubes and monitors. But you're there, really there with them. And the only way you can do that is if you have some mechanism, some process to vent out all the crazy shit that just doesn't make sense so you can be present in the here and now when these people need you. Again and again. . "You know what a heat sink is? Those things that soak up extra heat so that machines can run? Well yeah buddy, you're a fucking misery sink. And you gotta find a way to dissipate that shit outside of the hospital so that you're ready to come back for more." . —— - TS, 2009 . . . . . last few lifts before this gym goes to a new home @megh_mullaney —— #neurosurgery  #surgery  #residency  #training  #medicalschool  #medschool  #medicalstudent  #medstudent  #premed  #fitness  #running  #lifting  #swimming  #meditation  #knitting  #stressmanagement 
Redefine la belleza
Retensa la piel y reduce la grasa facial
ULTHERAPY®
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#hifu #ultherapy #ulthera #hifulifting #lifting #facelift #plasticsurgery #aestherticmedicine
SO THICCC _________________________________________________________________________________ #sexyandiknowit #fitness #gym #bodybuilding #muscle #fatloss #abs #lifting #gainz #squats #deadlifts #nutrition #health #postworkout #protein #food #cardio #motivation #npc #diet #glutes #legday
Haven’t posted anything on here in a while. Mainly active on my personal Instagram ( @kylelam22 ). Still training and trying to maintain a low bod fat percentage while enjoying life. I let go of the obsession of trying to be the most possibly shredded I could be. I’m happy with how my physique looks and how strong I am. Crazy how fast summers flying by too. Anyway just wanted to post on here to let everyone know that I’m still alive lol #strongerthanyesterday
Haven’t posted anything on here in a while. Mainly active on my personal Instagram ( @kylelam22 ). Still training and trying to maintain a low bod fat percentage while enjoying life. I let go of the obsession of trying to be the most possibly shredded I could be. I’m happy with how my physique looks and how strong I am. Crazy how fast summers flying by too. Anyway just wanted to post on here to let everyone know that I’m still alive lol #strongerthanyesterday 
Flexing those cheeks!! 585x8 trying to get those glutes of steel. One of the best movements to build hamstrings and glutes. Not as high of a lockout as I want but trying to pause and control the weight. Practice makes better. #workout #workoutroutine #legday #legs #hamstrings #glutes #workoutmotivation #lift #lifting #personaltraining #gym #gymtime #grind #gains #crunchfitness #personaltraining #crunchappleton #crunchtv
Today was abit of a down day for me. I was feeling super lazy and the thought of going to the gym was making me feel depressed- I blame the rain😒. Everyone has these days, but sometimes you forget that even 30 minutes of exercise can literally boost your mood and benefit your mental health in so so so many ways. You must take the first few tough steps and it will all be worth it🙌🏽
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#slimmingworld #swuk #weightloss #weightwatchersuk #mealprep #gymlife #synfree #weightlosstransformation #fitfam #vegan #veganeats #mealprep #gains #lifting #muscles #preworkout #porridge  #slimmingworlduk #macros #gym #iifym #macros #weightlossjourney #mealideas #swmeals #protein #gymwear #adidas #mentalhealth #motivation #gymmotivation
Today was abit of a down day for me. I was feeling super lazy and the thought of going to the gym was making me feel depressed- I blame the rain😒. Everyone has these days, but sometimes you forget that even 30 minutes of exercise can literally boost your mood and benefit your mental health in so so so many ways. You must take the first few tough steps and it will all be worth it🙌🏽 ---- #slimmingworld  #swuk  #weightloss  #weightwatchersuk  #mealprep  #gymlife  #synfree  #weightlosstransformation  #fitfam  #vegan  #veganeats  #mealprep  #gains  #lifting  #muscles  #preworkout  #porridge   #slimmingworlduk  #macros  #gym  #iifym  #macros  #weightlossjourney  #mealideas  #swmeals  #protein  #gymwear  #adidas  #mentalhealth  #motivation  #gymmotivation 
First time at the Mecca ! Ended up hitting legs and back ! Was a nasty session ! . .
Got to say I love the Mecca. The equipment was sick. Will for sure be back soon and get some more content. 💯
First time at the Mecca ! Ended up hitting legs and back ! Was a nasty session ! . . Got to say I love the Mecca. The equipment was sick. Will for sure be back soon and get some more content. 💯
PB time, clean & jerk @107,5kg|237lb ✅ missed the jerk @110kg|243lb
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@teamtrainingprogramming is definitely working, legs feel much stronger! Striving for more.
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@crossfitschwerin @carrichey
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#crossfitschwerin #crossfit #crossfitgermany #germany #hustlehardereveryday #hwpo #hstlmade #teamrichey #partoftheteam #focusonsuccess #teamTRAININGprogramming #strongertogether #funfunfun #lifting #feelthelegs #givememore
➡️Desliza y ve este hermoso resultado. (Lucen pegaditas porque esta un poco humedecidas con keratina)
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☄LIFTING DE PESTAÑAS + TINTE☄
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Es un push up de tus propias pestañas, dura 4 a 8 semanas aproximadamente. Se realiza a cualquier tamaño de pestañas. No daña tu pestaña y adicional a esto, le aplicamos keratina para regenerarlas. #thaybeauty
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Puedes escoger entre realizarlo con tinte o con mascara semipermanente 🎉
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#pestañas #salud #liftingpestañas #lashes #bellezanatural #bella #buenosaires #extensionesdepestañas #peloapelo #mujeres #belleza #lifting #venezolanosenargentina #lashtolash
➡️Desliza y ve este hermoso resultado. (Lucen pegaditas porque esta un poco humedecidas con keratina) . ☄LIFTING DE PESTAÑAS + TINTE☄ . Es un push up de tus propias pestañas, dura 4 a 8 semanas aproximadamente. Se realiza a cualquier tamaño de pestañas. No daña tu pestaña y adicional a esto, le aplicamos keratina para regenerarlas. #thaybeauty  . Puedes escoger entre realizarlo con tinte o con mascara semipermanente 🎉 . #pestañas  #salud  #liftingpestañas  #lashes  #bellezanatural  #bella  #buenosaires  #extensionesdepestañas  #peloapelo  #mujeres  #belleza  #lifting  #venezolanosenargentina  #lashtolash 
I guess I've always been a little extra 😘🦄🦄🦄 #fbf #extra
I guess I've always been a little extra 😘🦄🦄🦄 #fbf  #extra 
Do things you love. Like flying high, hitting PRs and picking up heavy stuff. ❤️ #happyplaces #lovemylife #aerialsilks #crossfit #lifting #prs #allthethings
👁 El nuevo lifting de pestañas con queratina mas el tinte, están siendo furor! Dura al rededor de un mes y medio y tres meses, dependiendo del crecimiento natural de tus pestañas. Curvadas desde raíz y obtene su máximo largo 💖 
Gracias @sofiagordillo_ por confiar! 
#liftingpestañas #lifting #lashlift #lashart #lashlove #lashlifting #lashenvy #lashmaker #lashboss #lashaddict
Drove up to Austin to link up with an old friend, surround yourself with people that have the same mindset as you to push and motivate yourself everyday‼️ Yes, we are douchey, we get it😂 •
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#fit #fitnessmotivation #fitnessinspiration #fitness #fitfam #fitspo #lift #lifting #bodybuilding #personaltrainer #train #instagrambodybuilding #gymshark #ehplabs #muscle #muscleandfitness #musclesndhealth #mensfitness #physique #classic #prep #totalnutrition #growth #growing #bulking #pump #shredded #shredz #cuts #shreddedacademy
Drove up to Austin to link up with an old friend, surround yourself with people that have the same mindset as you to push and motivate yourself everyday‼️ Yes, we are douchey, we get it😂 • • • • #fit  #fitnessmotivation  #fitnessinspiration  #fitness  #fitfam  #fitspo  #lift  #lifting  #bodybuilding  #personaltrainer  #train  #instagrambodybuilding  #gymshark  #ehplabs  #muscle  #muscleandfitness  #musclesndhealth  #mensfitness  #physique  #classic  #prep  #totalnutrition  #growth  #growing  #bulking  #pump  #shredded  #shredz  #cuts  #shreddedacademy 
The consideration for lifting under fatigue for me enables me, training partners or clients to grow mentally as well as physically. 
Today’s sessions with @vegan_athletes was based around #conditioning in the first instance moving into #lifting under duress and fatigue. Working high level #assaultbike sprints into #maximallifting #cleanandjerk #olympicweightlifting #strengthwork enables and forces focus when tired. The ability to clear your mind when tired and focus is key to performance and at times will be the difference come the end of train and competition. Remember to control breathing, clear your mind and have clarity then visualise. #striveforabetteryou #kratos_strength_conditioning #strong #train #focus #progress #strengthandconditioning #strengthandconditioningcoach #programming #lift cardio #fitnessmotivation #fitness #vegan #henriettastreetgym #fitfam #jewelleryquarter #birmingham #train #functionaltraining #compprep #veganathlete
The consideration for lifting under fatigue for me enables me, training partners or clients to grow mentally as well as physically. Today’s sessions with @vegan_athletes was based around #conditioning  in the first instance moving into #lifting  under duress and fatigue. Working high level #assaultbike  sprints into #maximallifting  #cleanandjerk  #olympicweightlifting  #strengthwork  enables and forces focus when tired. The ability to clear your mind when tired and focus is key to performance and at times will be the difference come the end of train and competition. Remember to control breathing, clear your mind and have clarity then visualise. #striveforabetteryou  #kratos_strength_conditioning  #strong  #train  #focus  #progress  #strengthandconditioning  #strengthandconditioningcoach  #programming  #lift  cardio #fitnessmotivation  #fitness  #vegan  #henriettastreetgym  #fitfam  #jewelleryquarter  #birmingham  #train  #functionaltraining  #compprep  #veganathlete 
Here’s a sample day of eating during my current bulk. I’m aiming for about 3100 cal/day with ~190g protein, ~350g carbs, and ~100g fat. Got a lot of extra protein today, but that won’t hurt haha. Breakfast, a pb&j, and lunch, a turkey and roast beef sandwhich, stay pretty consistent most days. I eat a bunch of different things for dinner, but today my wife is out of town and I’m feeling lazy, so I’ll be having some pre-made Indian food from Trader Joe’s. I have a protein shake most days and a late night snack like a bowl of cereal. The late night snack gets me some extra protein before bed and keeps me from feeling hungry when I go to sleep. The snack and breakfast are typically the first things to go once I start cutting :(.
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#fitness #fitnessmotivation #myfitness #myfitnessjourney #fitnessjourney #progresspics #health #healthy #IF #intermittentfasting #IIFYM #ifitfitsyourmacros #nutrition #flexibledieting #getfit #fit #fitnessgoals #inspo #gym #motivation #workout #workoutmotivation #strong #muscles #naturalbodybuilding #bodybuilding #myfitnesspal #weightlifting #lifting #noexcuses
Here’s a sample day of eating during my current bulk. I’m aiming for about 3100 cal/day with ~190g protein, ~350g carbs, and ~100g fat. Got a lot of extra protein today, but that won’t hurt haha. Breakfast, a pb&j, and lunch, a turkey and roast beef sandwhich, stay pretty consistent most days. I eat a bunch of different things for dinner, but today my wife is out of town and I’m feeling lazy, so I’ll be having some pre-made Indian food from Trader Joe’s. I have a protein shake most days and a late night snack like a bowl of cereal. The late night snack gets me some extra protein before bed and keeps me from feeling hungry when I go to sleep. The snack and breakfast are typically the first things to go once I start cutting :(. . . . #fitness  #fitnessmotivation  #myfitness  #myfitnessjourney  #fitnessjourney  #progresspics  #health  #healthy  #IF  #intermittentfasting  #IIFYM  #ifitfitsyourmacros  #nutrition  #flexibledieting  #getfit  #fit  #fitnessgoals  #inspo  #gym  #motivation  #workout  #workoutmotivation  #strong  #muscles  #naturalbodybuilding  #bodybuilding  #myfitnesspal  #weightlifting  #lifting  #noexcuses 
Happy w the progress I’ve made so far, @sophie.arvebrink is top goals rn . #progresspic #fitness #gym #fitlife #gymlife #lifting #cardio #squats #fnf #motivateyourself #strength
Legs feeling bloody battered but at least bench is flying up ✈️🤷🏻‍♀️ 3x6x80kg High bar squats 
1x3x50kg and 3x4x47.5kg 3 count bench

Andddd rest day arrive 😴😩🙌🏻
@luke_rogers_74 
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#squats #legday #benchpress #chestday #gbpf #powerlifting #powerlifter #girlswhopowerlift #girlswholift #girlgains #bodybuilding #bodybuilder #strength #strengthtraining #strongwomen #strongnotskinny #fitness #fitspo #fitnessmotivation #ipf #sbd #myprotein #gym #gymshark  #gymsharkwomen #iifym #iifymgirls #lifting
Legs feeling bloody battered but at least bench is flying up ✈️🤷🏻‍♀️ 3x6x80kg High bar squats 1x3x50kg and 3x4x47.5kg 3 count bench Andddd rest day arrive 😴😩🙌🏻 @luke_rogers_74 _________________________________ #squats  #legday  #benchpress  #chestday  #gbpf  #powerlifting  #powerlifter  #girlswhopowerlift  #girlswholift  #girlgains  #bodybuilding  #bodybuilder  #strength  #strengthtraining  #strongwomen  #strongnotskinny  #fitness  #fitspo  #fitnessmotivation  #ipf  #sbd  #myprotein  #gym  #gymshark  #gymsharkwomen  #iifym  #iifymgirls  #lifting 
Was für eine schöne Farbe ❤️ was sagt ihr dazu? Das hat meine @thequeen_haarverleangerung ganz toll 👏🏻 gemacht 👌🏼 bei fragen und Terminen bitte PN 💋 #fmm #boxycharm #hairvideo #dmdrogeriemarkt #novababe #eyeshadowtrio #hairvideos #videofashions #pforzheim #lashes #lashextensions #lash #lashlifting #lifting #wimpernverlängerung #dauerhaft #eyes #smoking #smokingeyes #cosmetic #pretty #schönheit #cateyes #greeneyes #look #newyork
Was für eine schöne Farbe ❤️ was sagt ihr dazu? Das hat meine @thequeen_haarverleangerung ganz toll 👏🏻 gemacht 👌🏼 bei fragen und Terminen bitte PN 💋 #fmm  #boxycharm  #hairvideo  #dmdrogeriemarkt  #novababe  #eyeshadowtrio  #hairvideos  #videofashions  #pforzheim  #lashes  #lashextensions  #lash  #lashlifting  #lifting  #wimpernverlängerung  #dauerhaft  #eyes  #smoking  #smokingeyes  #cosmetic  #pretty  #schönheit  #cateyes  #greeneyes  #look  #newyork 
#Flexfriday 💪🏼 What are you lifting today? 🤔
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#arms #workout #lifting #aesthetic #instagood #health #fitness #mind #body #soul 🧘🏼‍♂️
Heavy and painful leg day on a Friday, what else more could you ask for
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A mixture of new exercises and a new feel - thanks to @chris_fitnessetc for the sesh, for the camera work and the abuse to keep me going
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-Start heavy squats 150kg 3x3 (no clip)
-Leg press worked up to 350kg x8 then pyramid down
-Lunges, 20 close then 10 normal w/17.5kg x4
-Then single leg leg press 50kg 8x4 super setted with calf raises(no clip)
-Then finished AGAIN with his weird 1and a half squats (no clip)
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#jdgymcardiff #quads #gymshark
Heavy and painful leg day on a Friday, what else more could you ask for . A mixture of new exercises and a new feel - thanks to @chris_fitnessetc for the sesh, for the camera work and the abuse to keep me going . -Start heavy squats 150kg 3x3 (no clip) -Leg press worked up to 350kg x8 then pyramid down -Lunges, 20 close then 10 normal w/17.5kg x4 -Then single leg leg press 50kg 8x4 super setted with calf raises(no clip) -Then finished AGAIN with his weird 1and a half squats (no clip) . #jdgymcardiff  #quads  #gymshark 
Vote LVAC for the Review Journal's 2018 Best of Las Vegas! ✔️ ✔️ ✔️ Vote ➡️ link in bio! 
Ends Thursday, 8/9/18
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#trainhard #workhard #athletic #workout #weightlifting #healthclub #fit #fitness #fitspo #girlswholift #inspo #healthy #health #LVAC #LasVegas #nevada #vegas #lv #nv #USA #sincity #lifting #goals #bodybuilding #gym #bodypump #healthybody #BOLV
The progress I'm seeing in my physical appearance is so uplifting. I have visible muscles again!! 😍
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#muscles #doyouevenlift #lifting #fitness #fitnessgoal #strongwomen #tattoo #tattooedwoman #mnmodel #modeling #model #minnesotamodel #selfie #selfportrait #bicep #ink #inkedwoman #athleisure #weightloss #progress #motivation #gymtime #tanktop #ootd #fashion #inkedgirls #girlswithtattoos #alternativemodel #inked #tattoos
Flips every step of the way
😮😮💪
Follow @promo_nation_  for more.
@promo_nation_ 
@promo_nation_ 
@promo_nation_ ➖➖➖➖➖➖➖➖➖➖
🎥- @parkour.of.ig 
@parkour.of.ig ➖➖➖➖➖➖➖➖➖➖
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Flips every step of the way 😮😮💪 Follow @promo_nation_ for more. @promo_nation_ @promo_nation_ @promo_nation_ ➖➖➖➖➖➖➖➖➖➖ 🎥- @parkour.of.ig @parkour.of.ig ➖➖➖➖➖➖➖➖➖➖ - - - - #strong  #beastmode  #physique  #fitness  #strength  #instadaily  #instagood  #goviral  #lift  #lifting  #gym  #gymlife  #heavylifting  #liftheavy  #whatthefit  #muscle  #barbell  #iron  #swole  #weightlifting  #getbig  #motivation  #dedicated  #dedication  #instafit 
Well done to all who took part in our 5.30,6.30 and first KoCoon strength class at 7.30 this evening.. Get in involved with your free trial at www.kocoonfitness.ie
#KoCoonFitness #fitspo #irishfitfam #dublinfitfam #ukfitfam #gym #pt #personaltrainer #sandc #conditioning #strength #coach #results #fatburn #instafit #newgym #eastwall #clontarf #pointvillage #ifsc #classes #girlswhosquat #lifting #weights #workout #goals #docklands #new #circut
Well done to all who took part in our 5.30,6.30 and first KoCoon strength class at 7.30 this evening.. Get in involved with your free trial at www.kocoonfitness.ie #KoCoonFitness  #fitspo  #irishfitfam  #dublinfitfam  #ukfitfam  #gym  #pt  #personaltrainer  #sandc  #conditioning  #strength  #coach  #results  #fatburn  #instafit  #newgym  #eastwall  #clontarf  #pointvillage  #ifsc  #classes  #girlswhosquat  #lifting  #weights  #workout  #goals  #docklands  #new  #circut 
Awesome 😱😱🔥
Follow @promo_nation_ for more.
@promo_nation_
@promo_nation_
@promo_nation_ @promo_nation_ ➖➖➖➖➖➖➖➖➖➖
🎥- @athletesgoneviral 
@athletesgoneviral 
@athletesgoneviral ➖➖➖➖➖➖➖➖➖➖
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Awesome 😱😱🔥 Follow @promo_nation_ for more. @promo_nation_ @promo_nation_ @promo_nation_ @promo_nation_ ➖➖➖➖➖➖➖➖➖➖ 🎥- @athletesgoneviral @athletesgoneviral @athletesgoneviral ➖➖➖➖➖➖➖➖➖➖ - - - - #strong  #beastmode  #physique  #fitness  #strength  #instadaily  #instagood  #goviral  #lift  #lifting  #gym  #gymlife  #heavylifting  #liftheavy  #whatthefit  #muscle  #barbell  #iron  #swole  #weightlifting  #getbig  #motivation  #dedicated  #dedication  #instafit 
Once I started working with my body and not against it, I found happiness and consistency. .
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Working WITH my body meant:
1. Not tracking everything I ate
2. Enjoying foods I would normally say “no” to - to find it didn’t impact my progress at all. If anything, it probably aided my metabolism *frick ya* aka I’m getting a massive burger tonight because I want to and can. 
3. Not telling myself I *had* to do a certain workout. Just following my interests that day makes for a better workout! (I DO have a consistent lift schedule though and hit most body parts because I want to) 
4. Not seeing food as good or bad, but as @meaghayes says: fuel or fun. Perfectly said tbh🙏🏼
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I hope that you guys have the ability to listen to your body. I think it takes a LOT of practice. 
Happy Friday y’all! 💙
Once I started working with my body and not against it, I found happiness and consistency. . . Working WITH my body meant: 1. Not tracking everything I ate 2. Enjoying foods I would normally say “no” to - to find it didn’t impact my progress at all. If anything, it probably aided my metabolism *frick ya* aka I’m getting a massive burger tonight because I want to and can. 3. Not telling myself I *had* to do a certain workout. Just following my interests that day makes for a better workout! (I DO have a consistent lift schedule though and hit most body parts because I want to) 4. Not seeing food as good or bad, but as @meaghayes says: fuel or fun. Perfectly said tbh🙏🏼 . . I hope that you guys have the ability to listen to your body. I think it takes a LOT of practice. Happy Friday y’all! 💙
▪️people are different, some of them have to eat a bunch to maintain weight and faster metabolism for them maynot be ideal ▪️A faster metabolism can be a good thing beacause it makes maintaining a leaner physique much easier * ▪️Building muscle is the best way to increase metabolism as it is an expensive tissue to maintain, this is why resistance training is important ▪️you dont want to do hours of cardio because over time your body will become efficient burning less and less calories per session ▪️taking fat burners and sitting on the coach without proper diet and training will do nothing❌ ▪️You don’t have to eat tiny meals through out the day that leave you unsatisfied , the thermic effect will be the same regardless if you eat 3 meals or even SIX 👌

#teamYouseifamr
#Grinda_team
#TeamNoExcuses #TheKingOfShredz #TeamNoWaist#passion #fit #fitfam #motivation #gym #workout #fitness #fitnessaddicted #pose #gymaholic #physique #beach #lifestyle#beachbody # transormation #aesthetics #dreams #progress #arms #bodybuilding #inspiration #zyzz #goals #lifting
▪️people are different, some of them have to eat a bunch to maintain weight and faster metabolism for them maynot be ideal ▪️A faster metabolism can be a good thing beacause it makes maintaining a leaner physique much easier * ▪️Building muscle is the best way to increase metabolism as it is an expensive tissue to maintain, this is why resistance training is important ▪️you dont want to do hours of cardio because over time your body will become efficient burning less and less calories per session ▪️taking fat burners and sitting on the coach without proper diet and training will do nothing❌ ▪️You don’t have to eat tiny meals through out the day that leave you unsatisfied , the thermic effect will be the same regardless if you eat 3 meals or even SIX 👌 #teamYouseifamr  #Grinda_team  #TeamNoExcuses  #TheKingOfShredz  #TeamNoWaist #passion  #fit  #fitfam  #motivation  #gym  #workout  #fitness  #fitnessaddicted  #pose  #gymaholic  #physique  #beach  #lifestyle #beachbody  # transormation #aesthetics  #dreams  #progress  #arms  #bodybuilding  #inspiration  #zyzz  #goals  #lifting 
Ok.  It’s Friday.  The week is almost over, so what new exercise have you checked off of your “Things To Try List”? ✅

When are you going to stop procrastinating and “fitna do” things, and #justdoit ? ✅ ✅ ✅
#gw4l #waisted #fitness #gym #bodybuilding #workout #fit #fitfam #gymlife #fitnessmotivation #training #instafit #motivation #weightloss #powerlifting #fitspo #hulahoop #lifting #girlswholift #weightlossjourney #crossfit #yoga #workoutmotivation #bodybuilder #health #legday #beastmode
Ok. It’s Friday. The week is almost over, so what new exercise have you checked off of your “Things To Try List”? ✅ When are you going to stop procrastinating and “fitna do” things, and #justdoit  ? ✅ ✅ ✅ #gw4l  #waisted  #fitness  #gym  #bodybuilding  #workout  #fit  #fitfam  #gymlife  #fitnessmotivation  #training  #instafit  #motivation  #weightloss  #powerlifting  #fitspo  #hulahoop  #lifting  #girlswholift  #weightlossjourney  #crossfit  #yoga  #workoutmotivation  #bodybuilder  #health  #legday  #beastmode 
Arm day got me lifted!💪!
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#armday #arms #biceps #lifting #swolmates #pumped #fitfam #peeptheprogress
200x4x3 for RPE 8.5. HOW DO YOU GRIND, I've totally forgotten how to! 😂 No pain, feeling pretty good about them, all things considered. #squat #squats #xxfitness #powerlifting #lifting #fitness #girlswholift #girlswhopowerlift #gym #comeback
Having a great summer vacation with good friends and much relaxing🌴
Having a great summer vacation with good friends and much relaxing🌴
The progress I'm seeing in my physical appearance is so uplifting. I have visible muscles again!! 😍
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#muscles #doyouevenlift #lifting #fitness #fitnessgoal #strongwomen #tattoo #tattooedwoman #mnmodel #modeling #model #minnesotamodel #selfie #selfportrait #bicep #ink #inkedwoman #tattooedgirls #athleisure #weightloss #progress #keepgoing #motivation
Great feedback from our Olympic Weightlifting club 🏋🏻‍♂️🏋🏻‍♀️ #Repost @hannah_shield with @get_repost
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Loving weight lifting club @fsigym with Little John 😃 #summertraining #strong #lifting #weightstraining #strengthandconditioning .
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@littlejonboyle is a great coach!!! If you haven’t been to one of his sessions you are missing out!!! Join every: 
Thursday @ 6:00pm
Saturday @ 1:30pm

All abilities and ages welcome! 
#olympicweightlifting #gym #northshields #newcastle
Great feedback from our Olympic Weightlifting club 🏋🏻‍♂️🏋🏻‍♀️ #Repost  @hannah_shield with @get_repost ・・・ Loving weight lifting club @fsigym with Little John 😃 #summertraining  #strong  #lifting  #weightstraining  #strengthandconditioning  . . . @littlejonboyle is a great coach!!! If you haven’t been to one of his sessions you are missing out!!! Join every: Thursday @ 6:00pm Saturday @ 1:30pm All abilities and ages welcome! #olympicweightlifting  #gym  #northshields  #newcastle 
Follow 👉 @gymxn 👈
Follow 👉 @gymxn 👈
Follow 👉 @gymxn 👈
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Follow 👉 @gymxn 👈
Follow 👉 @gymxn 👈
Follow 👉 @gymxn 👈
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Dm for Credit
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Follow 👉 @gymxn 👈
Follow 👉 @gymxn 👈
Follow 👉 @gymxn 👈
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio
Follow 👉 @gymxn 👈 Follow 👉 @gymxn 👈 Follow 👉 @gymxn 👈 . Follow 👉 @gymxn 👈 Follow 👉 @gymxn 👈 Follow 👉 @gymxn 👈 . . . . Dm for Credit . Follow 👉 @gymxn 👈 Follow 👉 @gymxn 👈 Follow 👉 @gymxn 👈 . . . . #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #physique  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #gymrat  #bodybuilder  #lifestyle  #ripped  #melbourne  #workout  #music  #aesthetic  #ripped  #fitspo  #instafit  #cardio 
Getting the outside of my home gym nice and clean w/ @lorin_draper ✨ Lmao 😂😂😂😂😂 @barstoolcalpoly ________________________________________________ #Cleaning #HomeGym #Jackass #Cliffhanger #Actor #JohnnyKnoxville #SanLuisObispo #BarstoolSports #CalPoly #Stuntman #Hollywood #Summer #Fitness #FitFam #Friday #Lifting #Ladder #Window #Flying #FlexFriday #Fail #Meme #SendHelp #SteveO #Stucco #Work #Tools #Fit #NeverAgain #Lmafo @johnnyknoxville @steveo @jackassworld @mtv @ridiculousness @robdyrdek @tosh.0
Getting the outside of my home gym nice and clean w/ @lorin_draper ✨ Lmao 😂😂😂😂😂 @barstoolcalpoly ________________________________________________ #Cleaning  #HomeGym  #Jackass  #Cliffhanger  #Actor  #JohnnyKnoxville  #SanLuisObispo  #BarstoolSports  #CalPoly  #Stuntman  #Hollywood  #Summer  #Fitness  #FitFam  #Friday  #Lifting  #Ladder  #Window  #Flying  #FlexFriday  #Fail  #Meme  #SendHelp  #SteveO  #Stucco  #Work  #Tools  #Fit  #NeverAgain  #Lmafo  @johnnyknoxville @steveo @jackassworld @mtv @ridiculousness @robdyrdek @tosh.0
Other upload glitched. 365x10. // #crossfit #CrossFitHershey #squat #lifting
Got semi lean in May then adopted the see food diet #godlove
Got semi lean in May then adopted the see food diet #godlove 
🏋🏽‍♂️💥FULL BODY VS BODY PART SPLIT TRAINING💥🏋🏽‍♂️
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🔘We generally believe that full body training is only sufficient for beginners and that intermediate-advanced guys won’t make significant progress on a full body training routine. Is this true ? NO!
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🔘If we take the template of programs above and give each day the same amount of sets, reps, weight, and the same exact exercises then I would argue that there is no direct difference between training routines. .
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🔹Example......
🔘You squat 3 day’s a week on a full body routine and you do 4 sets of 6 reps each session with 200lbs, at the end of the week you come out with 12 sets and 72 reps of squats for 200lbs.
➖3x4x6x200=14,400 of total volume .
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🔘You squat 2 days a week on a upper lower split and do the same exact thing: 4 sets of 6 reps each lower body session with 200lbs, at the end of the week you come out with 8 sets and 48 reps squats for 200lbs.
➖2x4x6x200=9,600 of total volume .
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🔘so how is it that you do the same exact number of sets and reps, same amount of weight and now you are training 4 day’s a week instead of 3 but, the total volume you have done has somehow decreased?
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🔘This is because the frequency (how often a muscle group or body part is worked) was decreased, which then decreased the amount of total volume done of that specific muscle group. .
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🔘The point here is that the type of split routine, rep range
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#fitness #lifting #fullbodyworkout #upperbodyworkout #lowerbodyworkout #strengthtraining #hypertrophy #fitfam #barbell #nodaysoff #nosleep #onlinecoach
🏋🏽‍♂️💥FULL BODY VS BODY PART SPLIT TRAINING💥🏋🏽‍♂️ . . 🔘We generally believe that full body training is only sufficient for beginners and that intermediate-advanced guys won’t make significant progress on a full body training routine. Is this true ? NO! . . 🔘If we take the template of programs above and give each day the same amount of sets, reps, weight, and the same exact exercises then I would argue that there is no direct difference between training routines. . . 🔹Example...... 🔘You squat 3 day’s a week on a full body routine and you do 4 sets of 6 reps each session with 200lbs, at the end of the week you come out with 12 sets and 72 reps of squats for 200lbs. ➖3x4x6x200=14,400 of total volume . . 🔘You squat 2 days a week on a upper lower split and do the same exact thing: 4 sets of 6 reps each lower body session with 200lbs, at the end of the week you come out with 8 sets and 48 reps squats for 200lbs. ➖2x4x6x200=9,600 of total volume . . 🔘so how is it that you do the same exact number of sets and reps, same amount of weight and now you are training 4 day’s a week instead of 3 but, the total volume you have done has somehow decreased? . . 🔘This is because the frequency (how often a muscle group or body part is worked) was decreased, which then decreased the amount of total volume done of that specific muscle group. . . 🔘The point here is that the type of split routine, rep range . . #fitness  #lifting  #fullbodyworkout  #upperbodyworkout  #lowerbodyworkout  #strengthtraining  #hypertrophy  #fitfam  #barbell  #nodaysoff  #nosleep  #onlinecoach 
515 3x3 followed by 425 3x5 deficit and 315 5x5 deficit Romanian. First rep was so slow. #deadlift #deadlifts #powerlifting #power #deadlifttillimdead #lift #workout #lifting #gym
Happy Friday! At least for me it is because it means I'm that much closer to starting my new strength program next week 😎 Nothing to share from this week really since I've been deloading, so here's an old video of me inclining the 80's (had already started cutting at this point).
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📸: @_isaacvaughn 
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My thoughts on deloading thus far: It's important. I've put my body through a bender this last year chasing the beginner gains and strength PRs with COMPLETE disregard for injury or simply wear and tear on my joints and tendons. As a result, I've got a lot of random aches and pains that range from minor (like the AC joint in my shoulder) to excruciating (my current bicep tendonitis from low bar squats). This is the first time ever purposefully deloading, and it's been really refreshing giving my body a break. Getting a pump from low weight is a nice change of pace from lifting heavy every day. 
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Also, it's nice getting in and out of the gym in an hour and a half versus the usual 3+ hours every day. More time in the day to do things... like watch movies and play Fortnite! It's been a productive summer.
Happy Friday! At least for me it is because it means I'm that much closer to starting my new strength program next week 😎 Nothing to share from this week really since I've been deloading, so here's an old video of me inclining the 80's (had already started cutting at this point). ______ 📸: @_isaacvaughn ______ My thoughts on deloading thus far: It's important. I've put my body through a bender this last year chasing the beginner gains and strength PRs with COMPLETE disregard for injury or simply wear and tear on my joints and tendons. As a result, I've got a lot of random aches and pains that range from minor (like the AC joint in my shoulder) to excruciating (my current bicep tendonitis from low bar squats). This is the first time ever purposefully deloading, and it's been really refreshing giving my body a break. Getting a pump from low weight is a nice change of pace from lifting heavy every day. ______ Also, it's nice getting in and out of the gym in an hour and a half versus the usual 3+ hours every day. More time in the day to do things... like watch movies and play Fortnite! It's been a productive summer.
Try us out for the 1st time. We think you'll love 24 Energy Drink 💚 *Follow the link in the bio*
Try us out for the 1st time. We think you'll love 24 Energy Drink 💚 *Follow the link in the bio*
Pumped for some core and finally feeling like I'm seeing results! First time wearing my @bejuststrong clothing since it has arrived 😄 #youwearitwell

Take advantage of my 10% discount code STACBURT10

#comfort #juststrong #juststrongteam #core #abs #red #racerbackvest #tattoo #shoulderboulders #lifting #girlswholift #dayoff
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Even at the beach, gotta keep it rollin 😎🏋️‍♀️🦈 #ocmd2018 #beachworkout #lifting #beachpress
2nd workout of the day and it was good. Went for a 1.75mile and earlier we hit back. We changed our workout up a little and it was good. Confusing the muscles is good. It's the weekend though, let's enjoy ! #gymlife #fitnessmotivation #nutrition #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #gymlife #protein #muscle #diet #cardio #fitfam #men #model #goals #tired #fun #inspiration #sweat #gimnasio #confidence #success #run #back
2nd workout of the day and it was good. Went for a 1.75mile and earlier we hit back. We changed our workout up a little and it was good. Confusing the muscles is good. It's the weekend though, let's enjoy ! #gymlife  #fitnessmotivation  #nutrition  #gainz  #body  #gym  #beastmode  #igfitness  #abs  #energy  #workout  #lifting  #healthy  #gymlife  #protein  #muscle  #diet  #cardio  #fitfam  #men  #model  #goals  #tired  #fun  #inspiration  #sweat  #gimnasio  #confidence  #success  #run  #back 
Sometimes the emotional energy gets low and slows me down..Having hard time to maintain the emotional stability.. Trying not to give a fuck about some stuff but shits doesn't always happen the way we want to happen..No matter what you're going through squeeze this moment.. Present may look terrible but at least the future will become better cuz you're becoming better. .  #selfie #fitness #fitnessmotivation #fitnessmodel #fitspo #fit #ironaddict #fitnessaddict #healthyfood #healthylifestyle #healthyeating #strength #strengthtraining #heavyweight #lifting #lift #walksefie #sweatselfie #preworkoutselfie
Sometimes the emotional energy gets low and slows me down..Having hard time to maintain the emotional stability.. Trying not to give a fuck about some stuff but shits doesn't always happen the way we want to happen..No matter what you're going through squeeze this moment.. Present may look terrible but at least the future will become better cuz you're becoming better. . #selfie  #fitness  #fitnessmotivation  #fitnessmodel  #fitspo  #fit  #ironaddict  #fitnessaddict  #healthyfood  #healthylifestyle  #healthyeating  #strength  #strengthtraining  #heavyweight  #lifting  #lift  #walksefie  #sweatselfie  #preworkoutselfie 
Yesterday was a rest day normally but all the extra calories and energy got me feeling 🔥🔥🔥 So just a burner in the A.M followed by some squats, sumo deads and accessory in the evening. 
10 min AMRAP
5 Muscle snatches @50%
10 cal ski erg

Then accumulate 50 hanging leg raises in as few sets as possible. 
Spicy!!! #crossfit #gymnastics #lifting #liftheavyliftoften #olylifting #weightlifting #squats #volumephase #metcon #snatches #aerobicpower #strengthtraining #calisthenics #bodyweightstrength #verticaldiet #follow  #fitfam #rehab #london #personaltrainer
Yesterday was a rest day normally but all the extra calories and energy got me feeling 🔥🔥🔥 So just a burner in the A.M followed by some squats, sumo deads and accessory in the evening. 10 min AMRAP 5 Muscle snatches @50% 10 cal ski erg Then accumulate 50 hanging leg raises in as few sets as possible. Spicy!!! #crossfit  #gymnastics  #lifting  #liftheavyliftoften  #olylifting  #weightlifting  #squats  #volumephase  #metcon  #snatches  #aerobicpower  #strengthtraining  #calisthenics  #bodyweightstrength  #verticaldiet  #follow  #fitfam  #rehab  #london  #personaltrainer 
Snatch combo followed by C&J combo. Was supposed to do max triple ended up with a 1rm. O well. And some dl’s. Good wod. #almere #gym #healthy #lifting #dutch #holland #oly #olympicweightlifting #weightlifting #powerlifting #power #daily #liftheavy #powerlifting#olympiclifting #pendlay #olylifting #olylifts #fitness #weights #weightloss #getfit #fitlife #fit #ready #wod #strong #strongaf
It’s finally F R I D A Y!
It’s finally F R I D A Y!
#fbf with @duramax_chris04.5
#fbf  with @duramax_chris04.5
Have you been out today with your kids?  I’m tired 💤 to do anything today. Cant move, but my baby girl motivates me to keep going. No jumps☄️ or sprints 🏃‍♀️ in this workout, but I certainly felt a burn🔥. Best bonding time I’ve had with her all week✨. This music 🎶 though! #playtimeworkout
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🎧Let it Go, I Believe I Can Fly🎶
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#momlife #motherhood #love #mom #workout #fitness #momblogger #toddler #bostonfitness #whstrong #toddlerlife #strong #fitspiration #fridaymotivation #fitmom #lowerbodyworkout #hiit
#strengthandconditioning #training #athlete #fitfam #fitspo #lifting  #gym #boston #minime #fitnessmotivation #outdoorworkout #momsofinstagram 
@fit_moms_of_ig @womenshealthmag @nikewomen
Have you been out today with your kids? I’m tired 💤 to do anything today. Cant move, but my baby girl motivates me to keep going. No jumps☄️ or sprints 🏃‍♀️ in this workout, but I certainly felt a burn🔥. Best bonding time I’ve had with her all week✨. This music 🎶 though! #playtimeworkout  . 🎧Let it Go, I Believe I Can Fly🎶 . . . . #momlife  #motherhood  #love  #mom  #workout  #fitness  #momblogger  #toddler  #bostonfitness  #whstrong  #toddlerlife  #strong  #fitspiration  #fridaymotivation  #fitmom  #lowerbodyworkout  #hiit  #strengthandconditioning  #training  #athlete  #fitfam  #fitspo  #lifting  #gym  #boston  #minime  #fitnessmotivation  #outdoorworkout  #momsofinstagram  @fit_moms_of_ig @womenshealthmag @nikewomen
shoulder boulder day 💪🏼💪🏼 dear lord i did not realize i could sweat so much or have such a high heart rate from just a shoulder workout! this past week has been a blast trying out new workouts from @cocos_gymsta and i’m loving every second of it. it’s so easy to get stagnant and bored with workouts so switching it up is always fabulous! i’ve been sore in places i didn’t even know i could get sore! so if you’re getting bored with your workouts don’t be afraid to switch it up - change is good!!! now off to nashville for the weekend 🤗🤗
shoulder boulder day 💪🏼💪🏼 dear lord i did not realize i could sweat so much or have such a high heart rate from just a shoulder workout! this past week has been a blast trying out new workouts from @cocos_gymsta and i’m loving every second of it. it’s so easy to get stagnant and bored with workouts so switching it up is always fabulous! i’ve been sore in places i didn’t even know i could get sore! so if you’re getting bored with your workouts don’t be afraid to switch it up - change is good!!! now off to nashville for the weekend 🤗🤗
Lil’ arm and shoulder progress courtesy of a higher-protein diet + more focus on upper body development 🙌 
Never in a million years did I ever think I’d want to see growth in my arms! I always thought skinner arms = better arms. Picking up some weights and adopting a better attitude towards food has done your girl some gooood. Gotta lot of progress to be made, but I think in order to keep motivated, you gotta look back every once in a while and appreciate how far you’ve come.
Lil’ arm and shoulder progress courtesy of a higher-protein diet + more focus on upper body development 🙌 Never in a million years did I ever think I’d want to see growth in my arms! I always thought skinner arms = better arms. Picking up some weights and adopting a better attitude towards food has done your girl some gooood. Gotta lot of progress to be made, but I think in order to keep motivated, you gotta look back every once in a while and appreciate how far you’ve come.
Be the kind of woman who, when your feet hit the floor in the morning, the Devil says, Oh no she’s up.

Happy International Women’s Day ✌🏻😘
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#strongwomen #womensday #strongnotskinny #lifting #empoweringwomen #focus #girlswholift #girlswithmuscle #girlswhoworkout #outdoors #forest #gym #training #workout #fitnessmotivation #fitness #polishgirl #fitfam #fitmom #cavegirl #ifbbbikini #shredded #belfast #brunette #glutes #instacool #weightlifting #shredz #ifbb #fitnessgirl
Be the kind of woman who, when your feet hit the floor in the morning, the Devil says, Oh no she’s up. Happy International Women’s Day ✌🏻😘 • #strongwomen  #womensday  #strongnotskinny  #lifting  #empoweringwomen  #focus  #girlswholift  #girlswithmuscle  #girlswhoworkout  #outdoors  #forest  #gym  #training  #workout  #fitnessmotivation  #fitness  #polishgirl  #fitfam  #fitmom  #cavegirl  #ifbbbikini  #shredded  #belfast  #brunette  #glutes  #instacool  #weightlifting  #shredz  #ifbb  #fitnessgirl