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Temps in the low 70°s F range and humidity at 93% made this one slow and uncomfortable #run. My feet were actually squishing on every step from the sweat pooling in my shoes.
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#liftheavyrunfar #runner #marathonrunner #triathlete #LoveYourRun #hshive #spibelt #ambassador #running #instarunner #ruralrunning #stravarun #velographic #training #fitness #workout #longrun #summerrunning #halfmarathontraining #triathlon #ruralrunning #runningshoes #fitover40 #RunReal #runselfie #sunriserun #morningrun
Temps in the low 70°s F range and humidity at 93% made this one slow and uncomfortable #run . My feet were actually squishing on every step from the sweat pooling in my shoes. . . #liftheavyrunfar  #runner  #marathonrunner  #triathlete  #LoveYourRun  #hshive  #spibelt  #ambassador  #running  #instarunner  #ruralrunning  #stravarun  #velographic  #training  #fitness  #workout  #longrun  #summerrunning  #halfmarathontraining  #triathlon  #ruralrunning  #runningshoes  #fitover40  #RunReal  #runselfie  #sunriserun  #morningrun 
7 a.m. start in Manitou, Barr Camp by 10:30, A-Frame by 11:45 and Summit before 1:15 p.m. This has been 2 years in the making. I had my rookie running year which ended with qualifying for this race. Since then I’ve spent the last year training. Early mornings. Late nights. Long days. Learning how to literally train anywhere. It’s tested my limits to the max physically, mentally and emotionally. And in 8 days I’m taking on a mountain ⛰😬 Tonight I got the gear that Colorado Springs Search and Rescue is requiring us to carry. The nerves and excitement are full blown!!! #firstultramarathon #coloradorunner #marathonrunner #runninglove #runningaddict #journeytothepeak #runningmama #runningmotivation #takingonmountains #fitness #fitmama #fitgirl #liftheavyrunfar #weightliftingwomen #femalefirefighter #fitforfire #runnersofinstagram
7 a.m. start in Manitou, Barr Camp by 10:30, A-Frame by 11:45 and Summit before 1:15 p.m. This has been 2 years in the making. I had my rookie running year which ended with qualifying for this race. Since then I’ve spent the last year training. Early mornings. Late nights. Long days. Learning how to literally train anywhere. It’s tested my limits to the max physically, mentally and emotionally. And in 8 days I’m taking on a mountain ⛰😬 Tonight I got the gear that Colorado Springs Search and Rescue is requiring us to carry. The nerves and excitement are full blown!!! #firstultramarathon  #coloradorunner  #marathonrunner  #runninglove  #runningaddict  #journeytothepeak  #runningmama  #runningmotivation  #takingonmountains  #fitness  #fitmama  #fitgirl  #liftheavyrunfar  #weightliftingwomen  #femalefirefighter  #fitforfire  #runnersofinstagram 
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Only a short run, just over 10k (7 Mile) But the majority of the run was in a deep deep Hurt Locker! Brutal!
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Great Sesh with @britishbeard.- hitting some Man V Mouintain training ready for September 1st @ratracehq - And some other BIG events coming up.
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#WeCanDoAllThings #LiftHeavyRunFar
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#TeamEasyWork
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@team_easy_work
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #traindirty #trainandtransform #doyouevenlift #gainsville  #Gym #pain #Run
. . Only a short run, just over 10k (7 Mile) But the majority of the run was in a deep deep Hurt Locker! Brutal! . Great Sesh with @britishbeard.- hitting some Man V Mouintain training ready for September 1st @ratracehq - And some other BIG events coming up. . #WeCanDoAllThings  #LiftHeavyRunFar  . #TeamEasyWork  . @team_easy_work . #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife  #gainsco  #gohardorgohome  #gymbuddies  #gymshark  #allkindsofgains  #gymaddict  #traindirty  #trainandtransform  #doyouevenlift  #gainsville   #Gym  #pain  #Run 
Now that I’ve hit my high school weight (130 woot) I’m fixin to slay some muscles. I follow this rad chica and decided to try to keep up for 30 days. Day 1 of attempting 30 @aubrieb workouts! #vegetarianfitness #cleaneating #liftheavyrunfar #fitmom #workingonabooty #muscles
And another one bites the dust! #mandown Insurance still hasn’t covered #physicaltherapy and now I’m dropping #eggs on the floor! #health #fit #egg #breakfast #morning #morningtimeblues #ineedtoworkout #liftheavyrunfar
It was breezy on tonight’s #stationrun 💨 and man did it feel glorious 🙌 It’s challenging to find the motivation for training sometimes....especially late at night after a long day of work, firefighter training and hectic adulting. But keeping my eyes on the prize ⛰. I’ve come to far to lose motivation now...going to keep pushing strong 💪🏼 #motivatedgirl #movingmountains #journeytothepeak #marathonrunner #ultramarathontraining #firehousenights #fitforfire #stationruns #miles #liftheavyrunfar #runningmama #coloradorunner #coloradogirl #coloradofirefighter #femalefirefighter #momstrength #fitnessmotivation #latenighttraining #stayfocused #stronggirls #runnersofinstagram #fitness
It was breezy on tonight’s #stationrun  💨 and man did it feel glorious 🙌 It’s challenging to find the motivation for training sometimes....especially late at night after a long day of work, firefighter training and hectic adulting. But keeping my eyes on the prize ⛰. I’ve come to far to lose motivation now...going to keep pushing strong 💪🏼 #motivatedgirl  #movingmountains  #journeytothepeak  #marathonrunner  #ultramarathontraining  #firehousenights  #fitforfire  #stationruns  #miles  #liftheavyrunfar  #runningmama  #coloradorunner  #coloradogirl  #coloradofirefighter  #femalefirefighter  #momstrength  #fitnessmotivation  #latenighttraining  #stayfocused  #stronggirls  #runnersofinstagram  #fitness 
Training hard + heavy for these last 2 weeks. Race week will bring with it a much slower pace 🙌 right before the big day 😬 Getting excited. Staying focused. Giving it my all on these runs & strength sessions #trustthetraining #traininghard #traininggrounds #marathonjourney #ultramarathonprep #marathonrunner #runningmama #runningmotivation #runnersofinstagram #pikespeakascent2018 #weightliftingwomen #liftheavyrunfar #liftinglove #momstrength #femalefirefighter #mamaofthree #busymama #fitgirl #fitmama #mamaswithmuscles #homestretch #dedicated #gymlife #hustleforthemuscle #eatcleantrainmean #fitness #FOLLOWME
Training hard + heavy for these last 2 weeks. Race week will bring with it a much slower pace 🙌 right before the big day 😬 Getting excited. Staying focused. Giving it my all on these runs & strength sessions #trustthetraining  #traininghard  #traininggrounds  #marathonjourney  #ultramarathonprep  #marathonrunner  #runningmama  #runningmotivation  #runnersofinstagram  #pikespeakascent2018  #weightliftingwomen  #liftheavyrunfar  #liftinglove  #momstrength  #femalefirefighter  #mamaofthree  #busymama  #fitgirl  #fitmama  #mamaswithmuscles  #homestretch  #dedicated  #gymlife  #hustleforthemuscle  #eatcleantrainmean  #fitness  #FOLLOWME 
✅ 9 hours of work ✅ 4 hours of fire department training ✅marathon training. It was super hard to get going last night...I was physically + emotionally done. But I know there’s no time to waste with the Ascent in just a few weeks. Late night station run it was 🚒🔥 #latenighttraining #stationruns #firedepartmentworkout #fitforfire #femalefirefighter #marathonrunner #marathonjourney #journeytothepeak #pikespeakascent2018 #coloradorunner #coloradogirl #coloradofirefighters #volunteerfirefighter #busygirl #runningmama #runningmotivation #latenightgrind #hustleforthemuscle #dedication #runnersofinstagram #firefightersofinstagram #engineselfie  #liftheavyrunfar #fitgirl #fitness #fortheloveoffitness #mamaofthree #progress #traininghard #followme
✅ 9 hours of work ✅ 4 hours of fire department training ✅marathon training. It was super hard to get going last night...I was physically + emotionally done. But I know there’s no time to waste with the Ascent in just a few weeks. Late night station run it was 🚒🔥 #latenighttraining  #stationruns  #firedepartmentworkout  #fitforfire  #femalefirefighter  #marathonrunner  #marathonjourney  #journeytothepeak  #pikespeakascent2018  #coloradorunner  #coloradogirl  #coloradofirefighters  #volunteerfirefighter  #busygirl  #runningmama  #runningmotivation  #latenightgrind  #hustleforthemuscle  #dedication  #runnersofinstagram  #firefightersofinstagram  #engineselfie  #liftheavyrunfar  #fitgirl  #fitness  #fortheloveoffitness  #mamaofthree  #progress  #traininghard  #followme 
Sneaking in a little #firehouseworkout 🚒💦💪🏼 Focused on my chest tonight. Early alarm set to get a run in...provided the night fairs us well here at the station 😬 #firefighter #firehouselife #femalefirefighter #fitforfire #weightlifter #gymhustle #latenightgymsession #girlswholift #liftheavyrunfar #firehousenights #fitnessmotivation #ultramarathontraining #crosstraining #chestday #chestworkout #firestrong #momstrong #mamaofthree #busymom #missingthem #fitgirl #fitness #fitnesslove #fitnessmotivation
Sneaking in a little #firehouseworkout  🚒💦💪🏼 Focused on my chest tonight. Early alarm set to get a run in...provided the night fairs us well here at the station 😬 #firefighter  #firehouselife  #femalefirefighter  #fitforfire  #weightlifter  #gymhustle  #latenightgymsession  #girlswholift  #liftheavyrunfar  #firehousenights  #fitnessmotivation  #ultramarathontraining  #crosstraining  #chestday  #chestworkout  #firestrong  #momstrong  #mamaofthree  #busymom  #missingthem  #fitgirl  #fitness  #fitnesslove  #fitnessmotivation 
I CANNOT believe the Ascent is in just 28 days ya’ll!! 😵😵 Just shy of 2 years in the making and now I’m in this home stretch of training...it’s too surreal 😳 Early morning training ☀️ Got some miles in and worked on some speed work. Getting faster and growing stronger 😉💪🏼 #marathonjourney #journeytothepeak #marathonrunner #marathonmama #runnersofinstagram #coloradogirl #coloradorunner #girlswholift #girlswhorun #liftheavyrunfar #weightliftingwomen #earlymorningdedication #bigdreams #dedicated #fitness #fitnesslove #fitnessmotivation #fitforfire #fitmama #femalefirefighter #functionalfirefitness #tgif #ultramarathontraining #ultramarathonprep #mamaofthree #mamabear #mamaswithmuscles #miles
I CANNOT believe the Ascent is in just 28 days ya’ll!! 😵😵 Just shy of 2 years in the making and now I’m in this home stretch of training...it’s too surreal 😳 Early morning training ☀️ Got some miles in and worked on some speed work. Getting faster and growing stronger 😉💪🏼 #marathonjourney  #journeytothepeak  #marathonrunner  #marathonmama  #runnersofinstagram  #coloradogirl  #coloradorunner  #girlswholift  #girlswhorun  #liftheavyrunfar  #weightliftingwomen  #earlymorningdedication  #bigdreams  #dedicated  #fitness  #fitnesslove  #fitnessmotivation  #fitforfire  #fitmama  #femalefirefighter  #functionalfirefitness  #tgif  #ultramarathontraining  #ultramarathonprep  #mamaofthree  #mamabear  #mamaswithmuscles  #miles 
Got that glisten in full effect 💦☀️ The weekend was full of warm temps and sunshine...and we soaked up as much as we could! Love Colorado and being fortunate enough to explore so many wonderful new sights right in my own backyard. Now if only I got more time to do it 😝 #coloradosummers #coloradogirl #lakelife #weekendwarriors #familytime #coloradofamily #weekendadventures #weexplore #wanderlust #busymama #busygirl #mamaofthree #firefighter #summersunshine #marathonrunner #marathonjourney #coloradorunner #runnersofinstagram #weightlifter #girlswholift #liftheavyrunfar #liftersofinstagram #fitgoals #liftheavyrunfar #liftinglove #fitness #fitnessmotivation #eatcleantrainmean #hustleforthemuscle
Got that glisten in full effect 💦☀️ The weekend was full of warm temps and sunshine...and we soaked up as much as we could! Love Colorado and being fortunate enough to explore so many wonderful new sights right in my own backyard. Now if only I got more time to do it 😝 #coloradosummers  #coloradogirl  #lakelife  #weekendwarriors  #familytime  #coloradofamily  #weekendadventures  #weexplore  #wanderlust  #busymama  #busygirl  #mamaofthree  #firefighter  #summersunshine  #marathonrunner  #marathonjourney  #coloradorunner  #runnersofinstagram  #weightlifter  #girlswholift  #liftheavyrunfar  #liftersofinstagram  #fitgoals  #liftheavyrunfar  #liftinglove  #fitness  #fitnessmotivation  #eatcleantrainmean  #hustleforthemuscle 
Late night sweat 💦💪🏼 It’s chest day + some miles 😁 I’m excited to see how much cross training pays off 😬 I had built somewhat of a lifting base by my last marathon and recovery was fairly easy. Plus I had shaved some time off my miles 🙌 9 months later {and stronger} and the realization of running up a mountain is officially starting to set in ⛰Time to dig deep!! #latenightgymsession #marathonrunner #marathontraining #weightliftingwomen #weightlifter #liftinglove #enduranceathlete #liftheavyrunfar #chestworkout #chestday #femalefirefighter #fitforfire #fitmama #fitgoals #fitnesslife #fitgirl #fitnessmotivation #fitnesslove #mamaofthree #mamaswithmuscles #momstrength #journeytothepeak #fitnessmotivator #inspiration #runnersofinstagram #liftersofinstagram #coloradorunner #coloradogirl #freeweights #fitness
Late night sweat 💦💪🏼 It’s chest day + some miles 😁 I’m excited to see how much cross training pays off 😬 I had built somewhat of a lifting base by my last marathon and recovery was fairly easy. Plus I had shaved some time off my miles 🙌 9 months later {and stronger} and the realization of running up a mountain is officially starting to set in ⛰Time to dig deep!! #latenightgymsession  #marathonrunner  #marathontraining  #weightliftingwomen  #weightlifter  #liftinglove  #enduranceathlete  #liftheavyrunfar  #chestworkout  #chestday  #femalefirefighter  #fitforfire  #fitmama  #fitgoals  #fitnesslife  #fitgirl  #fitnessmotivation  #fitnesslove  #mamaofthree  #mamaswithmuscles  #momstrength  #journeytothepeak  #fitnessmotivator  #inspiration  #runnersofinstagram  #liftersofinstagram  #coloradorunner  #coloradogirl  #freeweights  #fitness 
Missing my oldest in this shot 💙 but oh man do I love them 😍 They keep me busy, that’s for sure! But I couldn’t imagine life any other way. Plus they keep me young 😝 #mamaofthree #myminimes #mamaswithmuscles #busymama #momlife #momstrength #marathonrunner #runningmama #fitnessinspiration #fitmama #familytime #coloradofamily #sweetsummertime #coloradosummer #mamabear #liftinglove #liftheavyrunfar #eatcleantrainmean #mykidsaremylife #lovetheseguys
Missing my oldest in this shot 💙 but oh man do I love them 😍 They keep me busy, that’s for sure! But I couldn’t imagine life any other way. Plus they keep me young 😝 #mamaofthree  #myminimes  #mamaswithmuscles  #busymama  #momlife  #momstrength  #marathonrunner  #runningmama  #fitnessinspiration  #fitmama  #familytime  #coloradofamily  #sweetsummertime  #coloradosummer  #mamabear  #liftinglove  #liftheavyrunfar  #eatcleantrainmean  #mykidsaremylife  #lovetheseguys 
Set a goal. Work hard. Stay focused. Remember to be patient & kind with yourself because you are doing the BEST you can. Results & greatness take time. So keep your head up, stay the course & stay strong 💪🏼 You got this 😉 #fitnessmotivator #fitnessinspiration #fitnesslove #fortheloveofrunning #goaldigger #marathonrunner #marathonjourney #runningmama #coloradorunner #runnersofinstagram #weightliftingwomen #liftersofinstagram #liftinglove #liftheavyrunfar #mamaofthree #busymomlife #mamaswithmuscles #momstrength #femalefirefighter #fitforfire #coloradofirefighter #volunteerfirefighter #busygirlfitness #fitness #fitgirl #bodylove #dreambig
Set a goal. Work hard. Stay focused. Remember to be patient & kind with yourself because you are doing the BEST you can. Results & greatness take time. So keep your head up, stay the course & stay strong 💪🏼 You got this 😉 #fitnessmotivator  #fitnessinspiration  #fitnesslove  #fortheloveofrunning  #goaldigger  #marathonrunner  #marathonjourney  #runningmama  #coloradorunner  #runnersofinstagram  #weightliftingwomen  #liftersofinstagram  #liftinglove  #liftheavyrunfar  #mamaofthree  #busymomlife  #mamaswithmuscles  #momstrength  #femalefirefighter  #fitforfire  #coloradofirefighter  #volunteerfirefighter  #busygirlfitness  #fitness  #fitgirl  #bodylove  #dreambig 
I’m not wild about the uphills but they get you to where you can cruise down 6 miles of awesome switchbacks and that’s worth it! #ultrarunning #100miletraining #crossfit #liftheavyrunfar #brooksrunning #nathanhydration
Set BIG goals. Don’t be afraid to step outside your comfort zone...that’s where change is found! Work hard. Stay consistent, positive + motivated. Understand that BIG change takes time, patience and dedication. Stay the course...you got this 😉💪🏼🙌 #marathonrunner #weightlifter #mamaofthree #femalefirefighter #coloradorunner #coloradogirl #fitnessgirl #fitnessmama #fitnessmotivation #liftheavyrunfar #ultramarathontraining #liftinglove #weightliftingwomen #runnersofinstagram #mamaswithmuscles #volunteerfirefighter #fitforfire #coloradofirefighter #functionalfirefitness #busymomlife #momhustle #momstrength #runningmama #workhardplayhard #fitnessjourney #getinspired #eatcleantrainmean #likesharefollow me
Set BIG goals. Don’t be afraid to step outside your comfort zone...that’s where change is found! Work hard. Stay consistent, positive + motivated. Understand that BIG change takes time, patience and dedication. Stay the course...you got this 😉💪🏼🙌 #marathonrunner  #weightlifter  #mamaofthree  #femalefirefighter  #coloradorunner  #coloradogirl  #fitnessgirl  #fitnessmama  #fitnessmotivation  #liftheavyrunfar  #ultramarathontraining  #liftinglove  #weightliftingwomen  #runnersofinstagram  #mamaswithmuscles  #volunteerfirefighter  #fitforfire  #coloradofirefighter  #functionalfirefitness  #busymomlife  #momhustle  #momstrength  #runningmama  #workhardplayhard  #fitnessjourney  #getinspired  #eatcleantrainmean  #likesharefollow  me
I hope everyone had a happy and safe Fourth of July! I volunteered through my fire department for a community breakfast and got to enjoy the day off from work with the kids. Ended with a little fresh air...until they storm came in anyways 😬☔️ Super blessed for any extra time I get with them 💙 #fourthofjuly #coloradogirl #coloradofamily #familytime #busymama #fitmama #fitnessjourney #fitnessinspiration #fitnessgirl #summershowers #mamaofthree #mamaswithmuscles #momstrength #marathonrunner #coloradorunner #runningmama #runningmotivation #ultramarathontraining #weightlifter #girlswholift #liftheavyrunfar #stronggirls #femalefirefighter #volunteerfirefighter #fitforfire #enduranceathlete
I hope everyone had a happy and safe Fourth of July! I volunteered through my fire department for a community breakfast and got to enjoy the day off from work with the kids. Ended with a little fresh air...until they storm came in anyways 😬☔️ Super blessed for any extra time I get with them 💙 #fourthofjuly  #coloradogirl  #coloradofamily  #familytime  #busymama  #fitmama  #fitnessjourney  #fitnessinspiration  #fitnessgirl  #summershowers  #mamaofthree  #mamaswithmuscles  #momstrength  #marathonrunner  #coloradorunner  #runningmama  #runningmotivation  #ultramarathontraining  #weightlifter  #girlswholift  #liftheavyrunfar  #stronggirls  #femalefirefighter  #volunteerfirefighter  #fitforfire  #enduranceathlete 
Back to the ranch. Training has begun, game on! #100miletraining #crossfit #ultrarunninglife #liftheavyrunfar #nathanhydration
Arms used to be my least favorite area to work. I didn’t have much upper body strength so every exercise felt extra weak and challenging. A year later and I get excited for arm day to roll around 💪🏼 It’s amazing what time + commitment can accomplish. Now I feel better than ever and am working on building strength, shape and definition. Stick with it you guys....THE HARD WORK PAYS OFF 🙌 #hustleforthemuscle #armsonfire #tricepextensions #weightliftingwomen #girlswithmuscles #girlswholift #weightliftersofinstagram #crosstraining #fitnessmotivation #fitnessjourney #liftlikeagirl #momstrong #liftheavyrunfar #gymhustle #gymsession #weighttraining #hardbodygoals #mamaswithmuscles #fortheloveoffitness #fitnessgirl #gymrat #inspirefitness #liftinglove #eatcleantrainmean
Arms used to be my least favorite area to work. I didn’t have much upper body strength so every exercise felt extra weak and challenging. A year later and I get excited for arm day to roll around 💪🏼 It’s amazing what time + commitment can accomplish. Now I feel better than ever and am working on building strength, shape and definition. Stick with it you guys....THE HARD WORK PAYS OFF 🙌 #hustleforthemuscle  #armsonfire  #tricepextensions  #weightliftingwomen  #girlswithmuscles  #girlswholift  #weightliftersofinstagram  #crosstraining  #fitnessmotivation  #fitnessjourney  #liftlikeagirl  #momstrong  #liftheavyrunfar  #gymhustle  #gymsession  #weighttraining  #hardbodygoals  #mamaswithmuscles  #fortheloveoffitness  #fitnessgirl  #gymrat  #inspirefitness  #liftinglove  #eatcleantrainmean 
That 4:30 a.m. alarm clock was brutal 😳⏰ I snoozed just a little bit 😴 But forced myself up and out to the bay for a sunrise training session 🌅 6 miles of straight incline...our station treadmill is quirky and is stuck on this setting. It kicks my butt every time, but perfect training for the Peak in exactly 2 months. Countdown is on and training is in full effect 💪🏼 Plus, watching this was a refreshing way to start the day! ☺️ #journeytothepeak #ultramarathontraining #earlymorninghustle #humpday #stationruns #fitforfire #femalefirefighter #dutynight #liftheavyrunfar #coloradorunner #coloradorunningchick #runningmotivation #runningmama #momswithmuscles #momstrong #sunrisetraining #earlymorningdedication #marathonrunner #coloradofirechick #volunteerfirefighter #runnersofinstagram #girlswhorun #coloradofirefighters #coloradosunrise
That 4:30 a.m. alarm clock was brutal 😳⏰ I snoozed just a little bit 😴 But forced myself up and out to the bay for a sunrise training session 🌅 6 miles of straight incline...our station treadmill is quirky and is stuck on this setting. It kicks my butt every time, but perfect training for the Peak in exactly 2 months. Countdown is on and training is in full effect 💪🏼 Plus, watching this was a refreshing way to start the day! ☺️ #journeytothepeak  #ultramarathontraining  #earlymorninghustle  #humpday  #stationruns  #fitforfire  #femalefirefighter  #dutynight  #liftheavyrunfar  #coloradorunner  #coloradorunningchick  #runningmotivation  #runningmama  #momswithmuscles  #momstrong  #sunrisetraining  #earlymorningdedication  #marathonrunner  #coloradofirechick  #volunteerfirefighter  #runnersofinstagram  #girlswhorun  #coloradofirefighters  #coloradosunrise 
1 year ago today I crossed the finish line of my very first marathon. It was the craziest, most wonderful, life-changing experience of my whole entire life!

To say that running has rocked my world 🌎 is an understatement. It’s changed my body in the physical sense but it also taught me more than I could have ever imagined about my mental, physical and emotional strength, endurance, determination and will to succeed. 
#motivationmonday #marathonrunner #myfirstrace #emotionaljourney #journeytothw#journeytothepeak #lifechangingexperience #strongwomen #momstrength #keeppushing #makedreamscometrue #marathontraining #endurancerunning #ultramarathontraining #runningmotivation #liftheavyrunfar #runningmama #runnersofinstagram #coloradorunnerchick #coloradorunner #runninggirl
1 year ago today I crossed the finish line of my very first marathon. It was the craziest, most wonderful, life-changing experience of my whole entire life! To say that running has rocked my world 🌎 is an understatement. It’s changed my body in the physical sense but it also taught me more than I could have ever imagined about my mental, physical and emotional strength, endurance, determination and will to succeed. #motivationmonday  #marathonrunner  #myfirstrace  #emotionaljourney  #journeytothw #journeytothepeak  #lifechangingexperience  #strongwomen  #momstrength  #keeppushing  #makedreamscometrue  #marathontraining  #endurancerunning  #ultramarathontraining  #runningmotivation  #liftheavyrunfar  #runningmama  #runnersofinstagram  #coloradorunnerchick  #coloradorunner  #runninggirl 
Happy Friday ya’ll 🙌🎉 Hope everyone is off to a terrific start and making BIG things happen today! ☀️ Keep the motivation strong 💪🏼 Please like, share + follow Fearlessly Fit and as always, thanks for the support. Ya’ll rock!! #fridayvibes #befearless #perserverancepaysoff #fitnessjourney #fitgirl #fitnessmotivation #hustleforthemuscle #mamaofthree #femalefirefighter #fitforfire #volunteerfirefighter #womenwholift #mamaswithmuscles #fitmama #momstrength #beunstoppable #liftheavyrunfar #inspireandempower #eatcleantrainmean #ultramarathontraining #crosstraining #stongwomenofinsta
Happy Friday ya’ll 🙌🎉 Hope everyone is off to a terrific start and making BIG things happen today! ☀️ Keep the motivation strong 💪🏼 Please like, share + follow Fearlessly Fit and as always, thanks for the support. Ya’ll rock!! #fridayvibes  #befearless  #perserverancepaysoff  #fitnessjourney  #fitgirl  #fitnessmotivation  #hustleforthemuscle  #mamaofthree  #femalefirefighter  #fitforfire  #volunteerfirefighter  #womenwholift  #mamaswithmuscles  #fitmama  #momstrength  #beunstoppable  #liftheavyrunfar  #inspireandempower  #eatcleantrainmean  #ultramarathontraining  #crosstraining  #stongwomenofinsta 
Last week was even more chaotic than normal. Threw moving & sick kids in the mix along with the usual family, work, school, fire department mix 🖥📓🚒 Unfortunately I didn’t get all my workouts & miles on with everything going on 😐 But life happens to the best of us! Luckily it’s a brand NEW week & a brand NEW opportunity to make it great & smash these goals!! Ready to go 😁💪🏼 #motivatedgirl #thebusylife #mamaofthree #marathonrunner #workingwoman #collegestudent #firefighter #busygirl #crazylife #marathontraining #weightlifter #fitnesslove #liftheavyrunfar #hustleforthatmuscle #liftinglove #eatcleantrainmean #fitlife #fitfamily #fitnessjourney #journeytothepeak #femalefirefighter #fitforfire #coloradorunner #gymsessions #workhard #fitmama #momstrength #gymrat #bodyvisions #stayfocused
Last week was even more chaotic than normal. Threw moving & sick kids in the mix along with the usual family, work, school, fire department mix 🖥📓🚒 Unfortunately I didn’t get all my workouts & miles on with everything going on 😐 But life happens to the best of us! Luckily it’s a brand NEW week & a brand NEW opportunity to make it great & smash these goals!! Ready to go 😁💪🏼 #motivatedgirl  #thebusylife  #mamaofthree  #marathonrunner  #workingwoman  #collegestudent  #firefighter  #busygirl  #crazylife  #marathontraining  #weightlifter  #fitnesslove  #liftheavyrunfar  #hustleforthatmuscle  #liftinglove  #eatcleantrainmean  #fitlife  #fitfamily  #fitnessjourney  #journeytothepeak  #femalefirefighter  #fitforfire  #coloradorunner  #gymsessions  #workhard  #fitmama  #momstrength  #gymrat  #bodyvisions  #stayfocused 
Such a crazy week + weekend! Lots going on with getting settled into a new home & battling sickness. Can’t believe it’s already Monday again 😵 Could totally go for a week off to get stuff done but gotta hustle 😝 The best part is I’ll have a home gym again!! Can’t wait to get everything set up so I can get to work & put in miles 💪🏼🏅 Have a bright & positive week ya’ll ☀️☀️ #busygirl #movingsucks #mamaofthree #workingmama #fitmama #momstrength #marathonrunner #marathontraining #coloradogirl #coloradomoving #weekendwarrior #somuchtodosolittletime #fitnessgirl #weightlifter #liftheavyrunfar #femalefirefighter #fotforfire #functionalfirefitness #mondaywemeetagain #coffeeandgoodvibes #fortheloveoflifting #coloradorunner #hustleforthatmuscle #freshstarts
Such a crazy week + weekend! Lots going on with getting settled into a new home & battling sickness. Can’t believe it’s already Monday again 😵 Could totally go for a week off to get stuff done but gotta hustle 😝 The best part is I’ll have a home gym again!! Can’t wait to get everything set up so I can get to work & put in miles 💪🏼🏅 Have a bright & positive week ya’ll ☀️☀️ #busygirl  #movingsucks  #mamaofthree  #workingmama  #fitmama  #momstrength  #marathonrunner  #marathontraining  #coloradogirl  #coloradomoving  #weekendwarrior  #somuchtodosolittletime  #fitnessgirl  #weightlifter  #liftheavyrunfar  #femalefirefighter  #fotforfire  #functionalfirefitness  #mondaywemeetagain  #coffeeandgoodvibes  #fortheloveoflifting  #coloradorunner  #hustleforthatmuscle  #freshstarts 
Miles, miles, miles. This last run felt so strong! I’m excited for the smaller training races I have coming up & to take on the Peak in 2.5 months. LOTS of hard work, late nights + determination to not only make it through, but finish strong 💪🏼🏅 Gotta keep motivation high 😁 #runningmotivation #racegoals #pikespeakascent2018 #trainhard #latenightruns #treadmilltime #marathontraining #marathonrunner #coloradorunner #ultramarathonprep #runstrongrunlong #journeytothepeak #2yearsrunningstrong #bestdecisionever #weightlifter #liftheavyrunfar #runningmama #fitmama #fortheloveofrunning #busymom #femalefighter #fitforfire #functionalfirefitness #firefighterfit #addictedtorunning #makingprogress #raceseason #timetokillit
Miles, miles, miles. This last run felt so strong! I’m excited for the smaller training races I have coming up & to take on the Peak in 2.5 months. LOTS of hard work, late nights + determination to not only make it through, but finish strong 💪🏼🏅 Gotta keep motivation high 😁 #runningmotivation  #racegoals  #pikespeakascent2018  #trainhard  #latenightruns  #treadmilltime  #marathontraining  #marathonrunner  #coloradorunner  #ultramarathonprep  #runstrongrunlong  #journeytothepeak  #2yearsrunningstrong  #bestdecisionever  #weightlifter  #liftheavyrunfar  #runningmama  #fitmama  #fortheloveofrunning  #busymom  #femalefighter  #fitforfire  #functionalfirefitness  #firefighterfit  #addictedtorunning  #makingprogress  #raceseason  #timetokillit 
I’ve been chasing these 40’s forever 🙌 I got stuck on a weight and couldn’t seem to get past it. A couple weeks ago I finally got these up by myself but it’s been shakey. Been coming back and hitting it hard to make it solid and smoother. This week I finally feel like I’ve got that point 💪🏼 Hard work + determination never fails!! #chestday #liftinglove #staythecourse #marathonrunner #marathontraining #liftingmotivation #liftingmama #fitmama #momstrength #chestpress #liftheavyrunfar #fortheloveoffitness #eatcleantrainmean #femalefirefighter #fitforfire #functionalfirefitness #coloradogirl #latenightgymsession #hustleforthatmuscle #girlswholift #workhard #dontgiveup #busygirlfitness
I’ve been chasing these 40’s forever 🙌 I got stuck on a weight and couldn’t seem to get past it. A couple weeks ago I finally got these up by myself but it’s been shakey. Been coming back and hitting it hard to make it solid and smoother. This week I finally feel like I’ve got that point 💪🏼 Hard work + determination never fails!! #chestday  #liftinglove  #staythecourse  #marathonrunner  #marathontraining  #liftingmotivation  #liftingmama  #fitmama  #momstrength  #chestpress  #liftheavyrunfar  #fortheloveoffitness  #eatcleantrainmean  #femalefirefighter  #fitforfire  #functionalfirefitness  #coloradogirl  #latenightgymsession  #hustleforthatmuscle  #girlswholift  #workhard  #dontgiveup  #busygirlfitness 
Nice recovery day yesterday! Spent the day hiking some new trails with my family + minis. Took in some great sights (even found some waterfalls 💦), enjoyed some sun ☀️ + got my legs moving. 13.2 mile race this weekend. Lots of hard work, focus & dedication this week. The first of many to come this summer 💪🏼🏅#timetodigdeep #coloradogirl #summersun #hikingadventures #familyhikes #sweetsummertime #marathonrunner #ultramarathontraining #activerecovery #runningmama #fitmom #momstrength #weightlifter #liftheavyrunfar #raceweek #crosstrain #hustleforthatmuscle #fitnessmotivation #stayfocused #femalefitness #femalefighter #fitforfire #halfmarathonbound #fitnessjourney #girlswithgoals #strongwomen
Nice recovery day yesterday! Spent the day hiking some new trails with my family + minis. Took in some great sights (even found some waterfalls 💦), enjoyed some sun ☀️ + got my legs moving. 13.2 mile race this weekend. Lots of hard work, focus & dedication this week. The first of many to come this summer 💪🏼🏅#timetodigdeep  #coloradogirl  #summersun  #hikingadventures  #familyhikes  #sweetsummertime  #marathonrunner  #ultramarathontraining  #activerecovery  #runningmama  #fitmom  #momstrength  #weightlifter  #liftheavyrunfar  #raceweek  #crosstrain  #hustleforthatmuscle  #fitnessmotivation  #stayfocused  #femalefitness  #femalefighter  #fitforfire  #halfmarathonbound  #fitnessjourney  #girlswithgoals  #strongwomen 
Last long run before #mojavedeathrace2018 slow, with a lot of hills. Feels good to be out on trails though. Today’s run reminded me of #justoutstanding near Lake Isabella. Poor judgement on my part made this a bit longer than needed. #getcomfortablewithbeinguncomfortable #liftheavyrunfar #entranceexam
I’m about 2.5 months out from the Pikes Peak Ascent. Which will be half-marathon distance up 7,815 feet straight to the top. My big goal last year was to get a qualifying time to secure a spot. Now that it’s creeping up it just feels surreal. Crazy to think that this time 2 years ago I was lacing up my shoes for the first time knowing full well I couldn’t run lol. Hard work, dedication, consistency...it ALL pays off. I feel so blessed to have transformed not only my body, but also to have become a stronger, both inside & out. Never stop chasing dreams 🖤 #dreambig #fitnessmotivation #fitnessjourney #inspireothers #80poundslost #marathonrunner #weightlifter #girlswhoworkout #mamaofthree #fitmama #busymom #momstrength #firefighter #coloradogirl #gymhustle #hustleforthemuscle #workhardandachieve #progress #journeytothepeak #liftheavyrunfar #eatcleantrainmean #changeyourlife #makinggains #startsomewhere #volunteerfirefighter #coloradofirefighter #workinggirl #latenightgrind #legday
I’m about 2.5 months out from the Pikes Peak Ascent. Which will be half-marathon distance up 7,815 feet straight to the top. My big goal last year was to get a qualifying time to secure a spot. Now that it’s creeping up it just feels surreal. Crazy to think that this time 2 years ago I was lacing up my shoes for the first time knowing full well I couldn’t run lol. Hard work, dedication, consistency...it ALL pays off. I feel so blessed to have transformed not only my body, but also to have become a stronger, both inside & out. Never stop chasing dreams 🖤 #dreambig  #fitnessmotivation  #fitnessjourney  #inspireothers  #80poundslost  #marathonrunner  #weightlifter  #girlswhoworkout  #mamaofthree  #fitmama  #busymom  #momstrength  #firefighter  #coloradogirl  #gymhustle  #hustleforthemuscle  #workhardandachieve  #progress  #journeytothepeak  #liftheavyrunfar  #eatcleantrainmean  #changeyourlife  #makinggains  #startsomewhere  #volunteerfirefighter  #coloradofirefighter  #workinggirl  #latenightgrind  #legday 
Super exhausted! 9 hours of work. Dinner, playtime + snuggles & bedtime with the crew. Then mustered up some energy for LEG DAY 🏋🏽‍♀️ {though it was not easy}. Slayed the squats & deadlifts tonight 🔥 Rounded off the night with a light 5K. Totally ready to shower & crash 😴 Now if only my alarm wasn’t set for the crack of dawn 😝 #progress #legday #legdaydeadday #squatgirl #squatitout #liftinglove #liftheavyrunfar #5ktoday #marathonrunner #ultramarathontraining #femalefirefighter #coloradogirl #fitnessjourney #journeytothepeak #fitmama #mamaofthree #busymom #deadtiredbutsoworthit #adayinthelife #hustleforthatmuscle #latenightgymsession #latenightgrind #fitforfire #deadliftprogress #chasingasquatbooty #eatcleantrainmean #fortheloveoffitness #volunteerfirefighter #girlswholift
Super exhausted! 9 hours of work. Dinner, playtime + snuggles & bedtime with the crew. Then mustered up some energy for LEG DAY 🏋🏽‍♀️ {though it was not easy}. Slayed the squats & deadlifts tonight 🔥 Rounded off the night with a light 5K. Totally ready to shower & crash 😴 Now if only my alarm wasn’t set for the crack of dawn 😝 #progress  #legday  #legdaydeadday  #squatgirl  #squatitout  #liftinglove  #liftheavyrunfar  #5ktoday  #marathonrunner  #ultramarathontraining  #femalefirefighter  #coloradogirl  #fitnessjourney  #journeytothepeak  #fitmama  #mamaofthree  #busymom  #deadtiredbutsoworthit  #adayinthelife  #hustleforthatmuscle  #latenightgymsession  #latenightgrind  #fitforfire  #deadliftprogress  #chasingasquatbooty  #eatcleantrainmean  #fortheloveoffitness  #volunteerfirefighter  #girlswholift 
Have I mentioned how lucky I am to live in such a beautiful state?!?! Colorado has so many breathtaking views & amazing places to explore ⛰ Discovered some new running trails...mostly uphill, which will be great practice for the Pikes Peak Ascent in August. BIG goals, BIG training 💙💚 #runninggirl #strattonopenspace #coloradorunner #marathontraining #marathonrunner #ultramarathonprep #fitnessjourney #2yearsstrong #momstrong #mamaofthree #femalefirefighter #liftinglove #liftheavyrunfar #therunninglife #fitmama #busymom #collegelife #runninglove #longdistanceobsession #volunteerfirefighter #fitforfire #runlongrunstrong
Have I mentioned how lucky I am to live in such a beautiful state?!?! Colorado has so many breathtaking views & amazing places to explore ⛰ Discovered some new running trails...mostly uphill, which will be great practice for the Pikes Peak Ascent in August. BIG goals, BIG training 💙💚 #runninggirl  #strattonopenspace  #coloradorunner  #marathontraining  #marathonrunner  #ultramarathonprep  #fitnessjourney  #2yearsstrong  #momstrong  #mamaofthree  #femalefirefighter  #liftinglove  #liftheavyrunfar  #therunninglife  #fitmama  #busymom  #collegelife  #runninglove  #longdistanceobsession  #volunteerfirefighter  #fitforfire  #runlongrunstrong 
Had a crazy last week! Pushed through exhaustion both physically & mentally. These are the times where motivation can begin to slip. It becomes easy to get overwhelmed & stray from the course. Have something, ANYTHING to keep you enthusiastically moving forward! For me this is comes in goal setting. I have BIG things that I want to accomplish in my firefighting career, my marathon career, fitness, motherhood, my education. Goals help me to stay focused, challenged & full of fight...even on the days I feel as though I’m lacking the strength or motivation. What drives you?! 💪🏼👊🏼 #goals #chasethem #alwayskeepfighting #pushforward #stayfocused #empoweredwomen #mamaofthree #busymama #momlife #fitmom #fitnessmotivation #fortheloveoffitness #weareallhuman #loveyourself #transparencytuesday #marathonrunner #marathontraining #weightlifter #liftheavyrunfar #ultramarathonprep #fitnessjourney #fitnessheals #eatcleantrainmean #femalefirefighter #coloradofirefighter #volunteerfirefighter #coloradonative #collegegirl #weekendwarriors #familyhike
Had a crazy last week! Pushed through exhaustion both physically & mentally. These are the times where motivation can begin to slip. It becomes easy to get overwhelmed & stray from the course. Have something, ANYTHING to keep you enthusiastically moving forward! For me this is comes in goal setting. I have BIG things that I want to accomplish in my firefighting career, my marathon career, fitness, motherhood, my education. Goals help me to stay focused, challenged & full of fight...even on the days I feel as though I’m lacking the strength or motivation. What drives you?! 💪🏼👊🏼 #goals  #chasethem  #alwayskeepfighting  #pushforward  #stayfocused  #empoweredwomen  #mamaofthree  #busymama  #momlife  #fitmom  #fitnessmotivation  #fortheloveoffitness  #weareallhuman  #loveyourself  #transparencytuesday  #marathonrunner  #marathontraining  #weightlifter  #liftheavyrunfar  #ultramarathonprep  #fitnessjourney  #fitnessheals  #eatcleantrainmean  #femalefirefighter  #coloradofirefighter  #volunteerfirefighter  #coloradonative  #collegegirl  #weekendwarriors  #familyhike 
I weighed in at 163# this morning. Here's me today pushing 195# off my chest. Not the prettiest lift, but not bad for a #marathonrunner! Getting closer to my goal of 225#. #runnerswholift #liftheavyrunfar
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#gymlife #gymselfie #weightlifting #strengthtraining #strength #chestworkout #benchpress #barbell #crosstraining #strongrunner #liftheavyrunfast #liftingweights #lifting
@liftheavyrunfar ;)
@liftheavyrunfar ;)
I don’t usually make it to the gym on Sunday’s because it’s our family day/my homework day/our time to prepare meals, bags, the works for the upcoming week. However yesterday for Mother’s Day I got treated with some unexpected gym time 🖤 Put in some miles & got in a good stretch! Super blessed to have 3 amazing, loving kids & the health to pursue my dreams. My heart is full #happymama #mothersdaysurprise #sundaygymsession #mamaof3 #fitmom #momstrength #theyaremyworld #busymama #mamabear #lifewithboys #sassydaughter #mothersdaysunday #gettingtreated #marathontraining #marathonrunner #journeytothepeak #ultramarathonprep #firefightingmama #fitforfire #femalefirefighter #cpatstrength #coloradorunner #coloradofirefighter #thecrazylife #sundayfunday #runrestrepeat #liftheavyrunfar #fitnessjourney #progress #BIGgoals
I don’t usually make it to the gym on Sunday’s because it’s our family day/my homework day/our time to prepare meals, bags, the works for the upcoming week. However yesterday for Mother’s Day I got treated with some unexpected gym time 🖤 Put in some miles & got in a good stretch! Super blessed to have 3 amazing, loving kids & the health to pursue my dreams. My heart is full #happymama  #mothersdaysurprise  #sundaygymsession  #mamaof3  #fitmom  #momstrength  #theyaremyworld  #busymama  #mamabear  #lifewithboys  #sassydaughter  #mothersdaysunday  #gettingtreated  #marathontraining  #marathonrunner  #journeytothepeak  #ultramarathonprep  #firefightingmama  #fitforfire  #femalefirefighter  #cpatstrength  #coloradorunner  #coloradofirefighter  #thecrazylife  #sundayfunday  #runrestrepeat  #liftheavyrunfar  #fitnessjourney  #progress  #BIGgoals 
I am now comfortably lifting at minimum my body weight. My squats & deadlifts started pretty weak but are now up to 185 lbs. & 150 lbs. 🙌 It has been a process that’s for sure but it feels amazing to really be able to feel how much it is improving my running & marathon training! Not to mention getting me in tip top shape for my CPAT (firefighter physical) 🚒 this month. So many things to push towards, so much hard work. It’ll all pay off 💪🏼😏 #strengthtraining #legday #calfwork #liftheavyrunfar #crosstrain #firehousenights #stationworkouts #marathonrunner #runningmama #coloradorunner #ultramarathonprep #fitmom #activelife #eatcleantrainmean #healthylife #fitnessjourney #mamaofthree #busymom #momstrong #femalefirefighter #fitforfire #functionalfitness #firefit #liftlikeagirl #latenightgymgrind #hustlehard #hustleforthatmuscle
I am now comfortably lifting at minimum my body weight. My squats & deadlifts started pretty weak but are now up to 185 lbs. & 150 lbs. 🙌 It has been a process that’s for sure but it feels amazing to really be able to feel how much it is improving my running & marathon training! Not to mention getting me in tip top shape for my CPAT (firefighter physical) 🚒 this month. So many things to push towards, so much hard work. It’ll all pay off 💪🏼😏 #strengthtraining  #legday  #calfwork  #liftheavyrunfar  #crosstrain  #firehousenights  #stationworkouts  #marathonrunner  #runningmama  #coloradorunner  #ultramarathonprep  #fitmom  #activelife  #eatcleantrainmean  #healthylife  #fitnessjourney  #mamaofthree  #busymom  #momstrong  #femalefirefighter  #fitforfire  #functionalfitness  #firefit  #liftlikeagirl  #latenightgymgrind  #hustlehard  #hustleforthatmuscle 
Some upper body work today before getting some cardio done. Not going too heavy on the weights this week because I have big running week planned so don’t want to be low energy or sore!
Some upper body work today before getting some cardio done. Not going too heavy on the weights this week because I have big running week planned so don’t want to be low energy or sore!
I was sad but I drank some coffee and lifted weights. I feel better now
I was sad but I drank some coffee and lifted weights. I feel better now
Ahhh yeah! It’s FRIDAY! You know what time it is! AROO! AROO! AROO! #liftheavyrunfar
Ahhh yeah! It’s FRIDAY! You know what time it is! AROO! AROO! AROO! #liftheavyrunfar 
There is magic in misery. Just ask any runner.
There is magic in misery. Just ask any runner.
Slaying the gym with @junkbands - back from @fit.with.iulia + 4 mile run. What did you do today?
Slaying the gym with @junkbands - back from @fit.with.iulia + 4 mile run. What did you do today?
Arm + 5K day. Easing back into the usual routine after a tendon flare up in my foot last week. Took a few days to rest & heal. Back to the training hustle this week & so far so good 🙌 #quickrecovery #marathontraining #ultramarathonprep #armday #liftheavyrunfar #momstrength #latenightgymsession #hustleforthemuscle #eatcleantrainmean #fitforfire #femalefirefighter #coloradofirechick #cpattraining #coloradorunner #mamaofthree #busymom #momlife #leaningout #biggoals #liftpump #gymprogress #girlswholift #fortheloveoffitness #eatyourselfskinny #liftinglove #fitmama #liftrunrepeat #fitnessjourney
Arm + 5K day. Easing back into the usual routine after a tendon flare up in my foot last week. Took a few days to rest & heal. Back to the training hustle this week & so far so good 🙌 #quickrecovery  #marathontraining  #ultramarathonprep  #armday  #liftheavyrunfar  #momstrength  #latenightgymsession  #hustleforthemuscle  #eatcleantrainmean  #fitforfire  #femalefirefighter  #coloradofirechick  #cpattraining  #coloradorunner  #mamaofthree  #busymom  #momlife  #leaningout  #biggoals  #liftpump  #gymprogress  #girlswholift  #fortheloveoffitness  #eatyourselfskinny  #liftinglove  #fitmama  #liftrunrepeat  #fitnessjourney 
Feeling happy, healthy + confident! This is not a point that has been easy to get to. I’ve struggled forever with my weight & body image. Having kids & years of unhealthy choices has had its toll for sure. I’m proud to have reached the point I’m at now & I’ll never look back! I no longer crave to be skinny but instead am hooked on being strong, healthy & the best version of myself that I can be 💪🏼 Ironically enough, when I stopped obsessing over it, I got the BEST results of my life ☺️ #choosefitnotskinny #healthyandhappy #balancedlife #activelife #energyfordays #nomoredieting #nomorecommercialproducts #YOUDONTNEEDTHEM #hardwork #dedication #consistencyisthekey #liftheavyrunfar #thisbodyamazesme #beunstoppable #believeandachieve #eatyourselfskinny #fortheloveoffitness #busymama #mamaofthree #80poundslost #myfitnessjourney #mombod #marathonrunner #firefighter #coloradostrong #collegestudent #redrocksopenspace #mentalfortitudemonday
Feeling happy, healthy + confident! This is not a point that has been easy to get to. I’ve struggled forever with my weight & body image. Having kids & years of unhealthy choices has had its toll for sure. I’m proud to have reached the point I’m at now & I’ll never look back! I no longer crave to be skinny but instead am hooked on being strong, healthy & the best version of myself that I can be 💪🏼 Ironically enough, when I stopped obsessing over it, I got the BEST results of my life ☺️ #choosefitnotskinny  #healthyandhappy  #balancedlife  #activelife  #energyfordays  #nomoredieting  #nomorecommercialproducts  #YOUDONTNEEDTHEM  #hardwork  #dedication  #consistencyisthekey  #liftheavyrunfar  #thisbodyamazesme  #beunstoppable  #believeandachieve  #eatyourselfskinny  #fortheloveoffitness  #busymama  #mamaofthree  #80poundslost  #myfitnessjourney  #mombod  #marathonrunner  #firefighter  #coloradostrong  #collegestudent  #redrocksopenspace  #mentalfortitudemonday 
The weather was SO gorgeous this weekend in Colorado. I soaked up so much sunshine with the kids ☀️💛 Just taking a moment to reflect on this crazy fitness journey. 2 years, over 80 pounds lost, an incredible amount of physical, emotional and mental strength gained. I’ve learned how to endure, to survive that which seems impossible. I’ve become a happier person. A better mom & human. A stronger & more productive firefighter. I’ve completed a marathon & now am training to run one up the Peak. It’s CRAZY what can happen when you decide to take control. To commit, give everything you’ve got & refuse to quit. Still climbing. Still have big goals. But never been more motivated. If anyone needs help. A starting point. Guidance on how to do this with kids, work, school, A LIFE...reach out 😏💙 #fitnessmotivation #fitnessjourney #2yearsandcounting #down80pounds #progress #marathonrunner #weightlifter #mamaofthree #busymom #fitmama #firefighter #volunteerfirefighter #coloradofirelife #coloradorunner #ultramarathontraining #collegestudent #workinggirl #busywoman #youcandothis #fortheloveoffitness #eatyourselfskinny #allnaturalresults #fitforfire #liftheavyrunfar #redrocks #weekendwarriors #outdoorfitness #sunnycolorado #lovinlife #inspirefitness
The weather was SO gorgeous this weekend in Colorado. I soaked up so much sunshine with the kids ☀️💛 Just taking a moment to reflect on this crazy fitness journey. 2 years, over 80 pounds lost, an incredible amount of physical, emotional and mental strength gained. I’ve learned how to endure, to survive that which seems impossible. I’ve become a happier person. A better mom & human. A stronger & more productive firefighter. I’ve completed a marathon & now am training to run one up the Peak. It’s CRAZY what can happen when you decide to take control. To commit, give everything you’ve got & refuse to quit. Still climbing. Still have big goals. But never been more motivated. If anyone needs help. A starting point. Guidance on how to do this with kids, work, school, A LIFE...reach out 😏💙 #fitnessmotivation  #fitnessjourney  #2yearsandcounting  #down80pounds  #progress  #marathonrunner  #weightlifter  #mamaofthree  #busymom  #fitmama  #firefighter  #volunteerfirefighter  #coloradofirelife  #coloradorunner  #ultramarathontraining  #collegestudent  #workinggirl  #busywoman  #youcandothis  #fortheloveoffitness  #eatyourselfskinny  #allnaturalresults  #fitforfire  #liftheavyrunfar  #redrocks  #weekendwarriors  #outdoorfitness  #sunnycolorado  #lovinlife  #inspirefitness 
Nothing in this whole entire 🌎 beats a nice stretch after a strenuous run. 6 miles & some yoga stretches to loosen up. I can feel my flexibility & posture getting better ☺️ #6miles #marathontraining #marathonrunner #ultramarathonprep #liftinglove #liftheavyrunfar #stretchitout #feelsglorious #mamaofthree #femalefirefighter #fitforfire #coloradofirefighter #coloradorunner #fitnessmotivation #fitnesslove #timetobreathe
Life is crazy. We all experience those times where we just get our butts kicked. It’s not always easy to keep your head up during periods like this, let alone your motivation. But this is when you must dig the deepest. When you decide that you are going to be STRONGER. Mentally, physically & emotionally. Took a few days to recharge & back to feeling more determined then ever. Ready to crush some serious life goals!!! Who’s with me?!?! 💪🏼✋🏼🤜🏻 #lifehappens #honeststruggles #justbreathe #bestronger #powerofpositivity #chinup #stayfocused #reconnect #reenergize #timetoslay #marathonrunner #lifter #mamaofthree #firefighter #coloradogirl #femalefirefighter #liftinglove #liftheavyrunfar #adaptandovercome #allwillbeokay
Life is crazy. We all experience those times where we just get our butts kicked. It’s not always easy to keep your head up during periods like this, let alone your motivation. But this is when you must dig the deepest. When you decide that you are going to be STRONGER. Mentally, physically & emotionally. Took a few days to recharge & back to feeling more determined then ever. Ready to crush some serious life goals!!! Who’s with me?!?! 💪🏼✋🏼🤜🏻 #lifehappens  #honeststruggles  #justbreathe  #bestronger  #powerofpositivity  #chinup  #stayfocused  #reconnect  #reenergize  #timetoslay  #marathonrunner  #lifter  #mamaofthree  #firefighter  #coloradogirl  #femalefirefighter  #liftinglove  #liftheavyrunfar  #adaptandovercome  #allwillbeokay 
Late night gym sessions are seriously my cure all! Stressful day. Things not going right. In need of some deep thought. Whatever the case, I always find the answers I need while growing stronger and healthier 🖤 #latenightgymsession #gymgrind #hustleforthatmuscle #marathonrunner #marathontraining #ultramarathonrunning #weightlifter #liftheavyrunfar #mamaofthree #momstrength #fitmom #busymom #latenightmomlife #fitforfire #femalefirefighter #volunteerfirefighter #coloradofire #thinredline #crosstrain #biggoals #bigwork #bigresults #coloradorunner #coloradonative
Late night gym sessions are seriously my cure all! Stressful day. Things not going right. In need of some deep thought. Whatever the case, I always find the answers I need while growing stronger and healthier 🖤 #latenightgymsession  #gymgrind  #hustleforthatmuscle  #marathonrunner  #marathontraining  #ultramarathonrunning  #weightlifter  #liftheavyrunfar  #mamaofthree  #momstrength  #fitmom  #busymom  #latenightmomlife  #fitforfire  #femalefirefighter  #volunteerfirefighter  #coloradofire  #thinredline  #crosstrain  #biggoals  #bigwork  #bigresults  #coloradorunner  #coloradonative