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So im into day 5 of my renewed keto kick. I'm going the whole hog(lol, bacon joke) this time and weighing everything and keeping an eagle eye on my macros hardcore. No more fluffing around. Girl has focus! Mostly trained on the sled this week..and today i did just upper body weights. Ive dropped 4kg in the last week, my metformin is back doing what it needs to, my meals are clean and my gym is good. Mummas back on track!#chickswholift #mumswholift #momswholift #grrrl #liftlikeagrrrl  #weightloss #legday #deadlift #squat #backday #liftheavyplayhard #mumscanhavefun  #tbar #backsession #row  #fattofit #weightloss #fitfam #keto #hflc #macros #adelaide #fitforlife #hplc #powerlifting #powerlifter
So im into day 5 of my renewed keto kick. I'm going the whole hog(lol, bacon joke) this time and weighing everything and keeping an eagle eye on my macros hardcore. No more fluffing around. Girl has focus! Mostly trained on the sled this week..and today i did just upper body weights. Ive dropped 4kg in the last week, my metformin is back doing what it needs to, my meals are clean and my gym is good. Mummas back on track!#chickswholift  #mumswholift  #momswholift  #grrrl  #liftlikeagrrrl  #weightloss  #legday  #deadlift  #squat  #backday  #liftheavyplayhard  #mumscanhavefun  #tbar  #backsession  #row  #fattofit  #weightloss  #fitfam  #keto  #hflc  #macros  #adelaide  #fitforlife  #hplc  #powerlifting  #powerlifter 
Played with the T-Bar today. I've always wanted to and just never got around to it because of confidence. I tried deadlifts & rows. So fun and a really satisfying session. #tattoo #tattyslip #tatty #altgirl #alternative #chickswholift #mumswholift #momswholift #grrrl #liftlikeagrrrl #ink #sleeve #weightloss #legday #deadlift #squat #backday #liftheavyplayhard #mumscanhavefun  #broscience #tbar #backsession #row  #fattofit #weightloss #fitfam #underarmour #adelaide #fitforlife #powerlifting #powerlifter
Played with the T-Bar today. I've always wanted to and just never got around to it because of confidence. I tried deadlifts & rows. So fun and a really satisfying session. #tattoo  #tattyslip  #tatty  #altgirl  #alternative  #chickswholift  #mumswholift  #momswholift  #grrrl  #liftlikeagrrrl  #ink  #sleeve  #weightloss  #legday  #deadlift  #squat  #backday  #liftheavyplayhard  #mumscanhavefun  #broscience  #tbar  #backsession  #row  #fattofit  #weightloss  #fitfam  #underarmour  #adelaide  #fitforlife  #powerlifting  #powerlifter 
Ahhh!! Finally #disney is bringing it for the petites! Just snagged this dress and I LOVE it. Super comfy and soft!This definitely going to be my new staple for hitting the parks! #shopparksapp #disneylifestyle #disneylife #dislife #disneylifestylers #disneyland #happiestplaceonearth #parkhoptillyoudrop #rundisney #disnerd #girlswholift #fitfam #iifym #iifymgirls #friendsdontletfriendsskiplegday #legday #quads #buildabetterbooty #girlswholift #liftheavy #liftheavyplayhard #parkhoptilyoudrop
Ahhh!! Finally #disney  is bringing it for the petites! Just snagged this dress and I LOVE it. Super comfy and soft!This definitely going to be my new staple for hitting the parks! #shopparksapp  #disneylifestyle  #disneylife  #dislife  #disneylifestylers  #disneyland  #happiestplaceonearth  #parkhoptillyoudrop  #rundisney  #disnerd  #girlswholift  #fitfam  #iifym  #iifymgirls  #friendsdontletfriendsskiplegday  #legday  #quads  #buildabetterbooty  #girlswholift  #liftheavy  #liftheavyplayhard  #parkhoptilyoudrop 
It's been a few days since I have hung out with my trainer The Hammer! 
It felt great to lift weights and get 40 minutes of me time! 
Now I'm ready to conquer the rest of our busy afternoon! 
#pathtoabetteryou #hammerandchisel #liftheavyplayhard #fitmomlife #busymom #boymomlife #metime #icandohardthings #fearlessandhappy #hsawerness #warriorpincushion #chronicpain #healthymommyhappymommy
I couldn’t have made it through this workout with out these ladies today!! 😅

Leg Day is the ultimate hardest workout for me, I like to go heavy but have a hard time sticking to form and motivation to finish the reps. 👯‍♂️ Accountability partners helps you keep going, and also takes you out of your brain and laughing!! Yup we are all busy crazy moms... kids, pets, jobs, PTA, spouses, you name it!! But these next couple months, we are taking that time for ourselves everyday!! Stronger, more energy, and happier in our skin here we come! 
#momswholift #momswhoworkout #busymomsstillworkout #busymomsmakingtime #callingallbusymoms #momswhosupportmoms #momaccountability #fridaylegday #legdayishard #friendshelpyoukeepgoing #liftheavyplayhard
I couldn’t have made it through this workout with out these ladies today!! 😅 Leg Day is the ultimate hardest workout for me, I like to go heavy but have a hard time sticking to form and motivation to finish the reps. 👯‍♂️ Accountability partners helps you keep going, and also takes you out of your brain and laughing!! Yup we are all busy crazy moms... kids, pets, jobs, PTA, spouses, you name it!! But these next couple months, we are taking that time for ourselves everyday!! Stronger, more energy, and happier in our skin here we come! #momswholift  #momswhoworkout  #busymomsstillworkout  #busymomsmakingtime  #callingallbusymoms  #momswhosupportmoms  #momaccountability  #fridaylegday  #legdayishard  #friendshelpyoukeepgoing  #liftheavyplayhard 
This is the last set of 365 for a 2x2 this morning. It's been a while since heavy back squats have been a focuse in my training, but they are marking there way back in. 
#sbmscrossfit #strongeveryday #squatlife #lowbarsquat #crossfit #liftheavyplayhard #pickstuffup
We livin' our bird life 🐦🕊
We livin' our bird life 🐦🕊
The look when you weigh yourself after  3 weeks of working out and the scale doesn’t move a tenth of a pound. 🤷🏻‍♀️🤦🏻‍♀️😱 #itsmydiet #accountabilityworks #bummedbutpumpedtokickitupanotch #buhbyesweettooth #helloveggies #iknowwhattodo #itsjusttheactofdoingit #liftheavyplayhard #fitmommaofthree #goalsaresetforthenext30days
I had the great honor to meet the one and only @jimstoppani today. It was great to hear him speak on movement as medicine and his philosophy on training. #bodybuilding #jymarmy #learneveryday #fullbody #liftheavyplayhard
Yessss! @syattfitness and I agree again! ❤️🙌🏻 #bestrong #strongissexy #toningisforprinters #liftheavyplayhard #fitlife
Such a fun night with my gym crew! #ftdp #gym #liftheavyplayhard
Getting ready for the Tampa Bay Classic 4. #snatch #panda #liftheavyplayhard #cfgbarbellclub
Happy Friday!  Come on in to see which girl or hero WOD we are doing today!!! #cultivationnation #functionalfitness #woodstockontario
1 st Annual Cultivation Health and Fitness Games Social! Complete with Fraser Pool, Med Ball 😊 Roll and some fun super prizes.  #2017crossfitgames #letsgowebb #liftheavyplayhard @erikad88
We have a Gym of females who like to lift....equally some of them like a night out too, mentioning no names. (All of them) #lift #girlswholift #wreckheads #workhardplayhard #liftheavyplayhard #liftmorethantheboys
Sometimes you have only limited time to show you skills and knowledge. 
8weeks to correct technique, increase maximal strength, speed and acceleration,
improve mobility, stability and condition
we are done! 
Great work Ado! It was pleasurw to work wit you. Next time we will smash it again

#offseasontraining#icehockeyplayer#15yearsold#hknitra#stronglikebull#unleashedthebeast#youngtalent#greatfuture#trapbar#deadlift#squat#benchpress#ovedrheadpress#forwardfitness#makingbetterathletes#strength#speed#conditioning#acceleration#stability#liftheavyplayhard#ilovemyjob #KOVÁČGYM
Sometimes you have only limited time to show you skills and knowledge. 8weeks to correct technique, increase maximal strength, speed and acceleration, improve mobility, stability and condition we are done! Great work Ado! It was pleasurw to work wit you. Next time we will smash it again #offseasontraining #icehockeyplayer #15yearsold #hknitra #stronglikebull #unleashedthebeast #youngtalent #greatfuture #trapbar #deadlift #squat #benchpress #ovedrheadpress #forwardfitness #makingbetterathletes #strength #speed #conditioning #acceleration #stability #liftheavyplayhard #ilovemyjob  #KOVÁČGYM 
Not everyday is a 10, but make everyday your best number! It's that day of the week, when we juggle time between family and gym... everyone has the same 24 hours. #liftheavyplayhard #goheavyorgohome #fitnessfreak #girlswithmuscles #core #buildingstrength #saturdayvibes
Excuse me ma'am, but your armpit is on my shoulder. #Besties #TopGolf #ThursdayNightShenanigans
Another happy client. Well done @bexjoakes, a great shot from our last photoshoot. #Repost @bexjoakes with @repostapp.
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Very #happy with these pics. I had two great people really push me through my training ! @lauracurleypt & @jdpfitness_onlinept @jdphealthfitness  cannot #thank them both enough! 😘
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#muscle #motivation #gymbunny #smiles #tan #liftheavyplayhard #liftinggirls #deadlift #exercise #photoshoot #snhfoto
Our STRENGTH class having a little bit of fun after deload squats and kettlebell swings. #turftitans #liftheavyplayhard #crossfitghf #crossfit
Nothing beats a great trainer and a friend to work out with.  @heidirostrina @stlstrength #stlstrength #Stl #weights #weightloss #gym #trainingdirty #girlswholift #liftheavy #strong #herecmessomechange #health #fitness #workoutpartner #liftheavyplayhard #gains #gainster
Too many people to tag but #meatfest2014 was so amazing.. My Crossfit family gives me life! #weloveeachother #crossfit #family #neverstopdancing #htown #77002 #bleedpurple #liftheavyplayhard