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Workout done ✅ feeling great 😆 even if you fail at times, it’s how you get back up that counts 💪🏻🏋🏼‍♀️👊🏻❤️#getit #health #musclesareforgirls #liftheavy #eatclean #weightloss #weightlossjourney #weightlosstransformation #thebestisyettocome #strength #fitness #fitnessmotivation #thrive #life #lifestyle #imcomingforyou #nike #vssport #80dayobsession
Battle Ropes are often used as a tool for your upper body but their benefits don’t end there!! They ask target muscles in your abs, back and glutes!  Try incorporating different variations such as jumps, lunges that will hit the legs too!!!
Battle Ropes are often used as a tool for your upper body but their benefits don’t end there!! They ask target muscles in your abs, back and glutes! Try incorporating different variations such as jumps, lunges that will hit the legs too!!!
How to make exercise part of a daily routine???
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One way to workout is to make it fun. You can’t make yourself a victim of it or a prisoner. You must make it fun and like what you do in order to keep at it day by day! -
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife  #focalmarked #traininsane #trainlikeabeast #nevergiveup #neverquit #inspire #beinspired
How to make exercise part of a daily routine??? - - One way to workout is to make it fun. You can’t make yourself a victim of it or a prisoner. You must make it fun and like what you do in order to keep at it day by day! - - - . . . . . #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #gymrat  #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife  #focalmarked  #traininsane  #trainlikeabeast  #nevergiveup  #neverquit  #inspire  #beinspired 
Working on my rush set up! I’m 7 weeks out until I total 1500 and beat the CA state bench record at 83kg.
Working on my rush set up! I’m 7 weeks out until I total 1500 and beat the CA state bench record at 83kg.
- Só aqui na VITAMIN STORE OUTLET , você encontra 😵 :

Whey Elite 100% 907G 💪

DE : R$ 199,00 ❌
POR : R$ 125,30* ✔ * Últimas Unidades.

Então corra e garanta o seu!! 🏃

Loja Outlet : 🏠 Av Otacílio Tomanik 34 - 📱(11) 98217-5811.

Falar com : @eloy.soul 📷

#musculacao #esmagaquecresce #fikagrandeporra #fikagrande #instafit #musculacao #esmagaquecresce #fikagrandeporra #instafit #instafitness #fit #fitnesslifestyle #fitnesslife #bodybuilding #bodybuilder #vemmonstro #menphysique #physique #suplementacao #suplementos #befit #fitnessmodel #whey #legd #lifting #lift #liftheavy #weightlifting
- Só aqui na VITAMIN STORE OUTLET , você encontra 😵 : Whey Elite 100% 907G 💪 DE : R$ 199,00 ❌ POR : R$ 125,30* ✔ * Últimas Unidades. Então corra e garanta o seu!! 🏃 Loja Outlet : 🏠 Av Otacílio Tomanik 34 - 📱(11) 98217-5811. Falar com : @eloy.soul 📷 #musculacao  #esmagaquecresce  #fikagrandeporra  #fikagrande  #instafit  #musculacao  #esmagaquecresce  #fikagrandeporra  #instafit  #instafitness  #fit  #fitnesslifestyle  #fitnesslife  #bodybuilding  #bodybuilder  #vemmonstro  #menphysique  #physique  #suplementacao  #suplementos  #befit  #fitnessmodel  #whey  #legd  #lifting  #lift  #liftheavy  #weightlifting 
I love lunches that feel like snacks. Yes I eat like a child, BUT I MEET MY KETO MACROS BITCHES 😙✨ mini pepperonis, buffalo monterey jack nibbles, crunchy pepper jack whisps, 3 stalks of celery, and creamy spicy pepperjack cheese
I love lunches that feel like snacks. Yes I eat like a child, BUT I MEET MY KETO MACROS BITCHES 😙✨ mini pepperonis, buffalo monterey jack nibbles, crunchy pepper jack whisps, 3 stalks of celery, and creamy spicy pepperjack cheese
@wm.sportswear 👀🔥
-All the way from Mother Iceland 🇮🇸💪🏼☝🏼
@jon_gretar_erlingsson 
#wmsportswear #gym #myyellowgym #fitness #fitnessmotivation #bodybuilding #strongman #muscle #gains #vikingpower #gohardorgohome #iceland #liftheavy #strength #armsworkout #workout #powerlifting #model
Great chest day!! Results are coming, slowly but surely.  Now time to eat as much freaking good as possible.  #bench #pecs #getthicker #getwider #liftheavy #chestday #lift #gym #gymrat #getmore #bemore #grind #hustle #neverquit #tattoos #beardgang #pushweight #slowandcontrolled
This is truly my happy place! I'm happy I got to spend some time with my family and get some pool time in over the beautiful weekend! Plus I had to show off my other new bikini from @zaful_swimwear @zaful ! Size medium seems to fit me perfectly and all their suits are so flattering! ❤
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#amazing #bikini  #fitfam #fitspo #fitness #fitchick #body #bikinigirl #zaful #zafulswimwear #summer #motivation #mondaymotivation #nofilter #chickswholift #iwokeuplikethis  #iworkout #lift #liftheavy
This is truly my happy place! I'm happy I got to spend some time with my family and get some pool time in over the beautiful weekend! Plus I had to show off my other new bikini from @zaful_swimwear @zaful ! Size medium seems to fit me perfectly and all their suits are so flattering! ❤ . . #amazing  #bikini  #fitfam  #fitspo  #fitness  #fitchick  #body  #bikinigirl  #zaful  #zafulswimwear  #summer  #motivation  #mondaymotivation  #nofilter  #chickswholift  #iwokeuplikethis  #iworkout  #lift  #liftheavy 
One of the rare pics where my calves 🐄 look decent 😃💪
#ItsTimeToGrow
#Arishdom
Back and bis today, and I felt the 🔥! Here is a little bicep pump from today 💪🏻 loving the arm progress I’ve made in the last 6 months. Feeling strong! •
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#fitspo  #fitmom  #fitgirl  #fitfam #fitnessmotivation #fitfamily #workout #liftforlife #liftheavy #girlswholift #strongwomen #strongissexy #beats #adidas
Overhead press w/ 225lbs
📸 @splitpeasoup -
So this lift was all mental. I had done bench before this (not something you want to do as the front delts get smoked from bench) and had worked my way up to this using baby plate jumps. Before I attempted the lift I gave myself 3 minutes of rest, visualized me doing the lift in my head, took my breaths, and even though you can’t hear it I had @5fdp ‘s “Top of the World” blasting in my head.
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There is more than just being physically ready for something. You need to make sure your friends are cheering you on, and not hoping you fail. You need to believe that you will succeed and visual yourself succeeding.  What you perceive is what life is.
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If you have toxic people in your life get rid of em. That in itself was one of the hardest things I ever had to do, but fucking worth it.  Start believing you are a champion, that you are strong, and that you will succeed.  Doubt is normal, and it means you are trying something that is difficult. “You have to be a little scared in order to be brave.”
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If you don’t believe in yourself know I do. I believe you can do it. Don’t ever quit. You got this!💪🏽
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#lift #liftheavy #overheadpress #barbell #plates #225 #grip #upperbody #workout #strength #awesome #fitness #fitness1 #shoulders #chest #triceps #power #powerbuilding #bodybuilding #trainer #motivation #gym #fitfam #fit #fitness #fatkid #yougotthis #warrior
Overhead press w/ 225lbs 📸 @splitpeasoup - So this lift was all mental. I had done bench before this (not something you want to do as the front delts get smoked from bench) and had worked my way up to this using baby plate jumps. Before I attempted the lift I gave myself 3 minutes of rest, visualized me doing the lift in my head, took my breaths, and even though you can’t hear it I had @5fdp ‘s “Top of the World” blasting in my head. - There is more than just being physically ready for something. You need to make sure your friends are cheering you on, and not hoping you fail. You need to believe that you will succeed and visual yourself succeeding. What you perceive is what life is. - If you have toxic people in your life get rid of em. That in itself was one of the hardest things I ever had to do, but fucking worth it. Start believing you are a champion, that you are strong, and that you will succeed. Doubt is normal, and it means you are trying something that is difficult. “You have to be a little scared in order to be brave.” - If you don’t believe in yourself know I do. I believe you can do it. Don’t ever quit. You got this!💪🏽 . . . . . #lift  #liftheavy  #overheadpress  #barbell  #plates  #225  #grip  #upperbody  #workout  #strength  #awesome  #fitness  #fitness1  #shoulders  #chest  #triceps  #power  #powerbuilding  #bodybuilding  #trainer  #motivation  #gym  #fitfam  #fit  #fitness  #fatkid  #yougotthis  #warrior 
Well worth it training earlier before @england game. At least have got hope with @england after @ng_supereagles letting me down the other day, hopefully they can bounce back. Come on @england and @ng_supereagles. 💪👌 #England#Nigeria #Natty#LAB#Learn#Adapt#Build#bodybuilding#bodybuilder#natural#naturalbodybuilding#naturalbuilder#naturalbodybuilder#naturalbuilt#gymlife#motivation#muscle#liftheavy#shredded#lean#workhard#aimforthebest#improvement#ukfitfam#ukfitness#ukfit#bnbf#dfac#ukfitness#ukfit#ukfitfam#nothingbutthebest
Well worth it training earlier before @england game. At least have got hope with @england after @ng_supereagles letting me down the other day, hopefully they can bounce back. Come on @england and @ng_supereagles. 💪👌 #England #Nigeria  #Natty #LAB #Learn #Adapt #Build #bodybuilding #bodybuilder #natural #naturalbodybuilding #naturalbuilder #naturalbodybuilder #naturalbuilt #gymlife #motivation #muscle #liftheavy #shredded #lean #workhard #aimforthebest #improvement #ukfitfam #ukfitness #ukfit #bnbf #dfac #ukfitness #ukfit #ukfitfam #nothingbutthebest 
Shoulder rehab is on point. 
Also quick shout to David Febles who may have been right by saying I needed to lift even though I didn't feel like it. 
I was having a special little pity party and wasn't motivated. 
David got me motivated and I did a little shoulder rehab followed by 5x1 Deadlifts at 435 and 5x2 Bench Press at 275. 
I skipped the cardio. Though I may hit some bike intervals later. Cheers! 🍻
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#bodysoulspirit #theempoweredproject #fittolive #fittolove #fittolead #liftheavy #getyourmindright #doitanyway @wwjedo @theempoweredproject
Shoulder rehab is on point. Also quick shout to David Febles who may have been right by saying I needed to lift even though I didn't feel like it. I was having a special little pity party and wasn't motivated. David got me motivated and I did a little shoulder rehab followed by 5x1 Deadlifts at 435 and 5x2 Bench Press at 275. I skipped the cardio. Though I may hit some bike intervals later. Cheers! 🍻 --- #bodysoulspirit  #theempoweredproject  #fittolive  #fittolove  #fittolead  #liftheavy  #getyourmindright  #doitanyway  @wwjedo @theempoweredproject
Not Wednesday but it is leg day aka best workout day 😊😊😊😊. As someone who had literally the flatest bum ever lifting weights wotks... Without a doubt!!
Not Wednesday but it is leg day aka best workout day 😊😊😊😊. As someone who had literally the flatest bum ever lifting weights wotks... Without a doubt!!
@v35trainings Pushing my strenght after vacation..use those carbs! 💪🏻100kg Rack Pulls, 40kg bent over row #eyesareclosed #concentration #fitnessgoals #workhard #burnthosecalories  #strenghttraining #liftheavy #fitness #smallbutmighty #rackpulls #bentoverrow #switzerland #zug
Still loving my @traderjoes Maple Ladders and their Cold Brew Concentrate for a quick breakfast each morning ☕️
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#food #foodie #pescetarian #foodiesofig #girlswholift #fitchick #chickswholift #bodybuilding #fitness #fit #fitfam #fitspo #fitnessinstagram #fitnessinspiration #mealplan #yoga #yogi #yogaeverydamnday #traderjoes #recipe #mealideas #iifym #intuitiveeating #macros #girlswhosquat #weightlifting #liftheavy
Sunshine and boat living is a weekend well spent 🐳 .
Towel by @sand_cloud keeping our marine life safe and our environment clean ✌🏻#savethefishies
Sunshine and boat living is a weekend well spent 🐳 . Towel by @sand_cloud keeping our marine life safe and our environment clean ✌🏻#savethefishies 
🤨 Lifting heavy will make you look bulky and manly......
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🤪Seriously how much heavier do I have to lift to make this happen?!
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👆🏻Ladies! It is extremely hard to just all of a sudden be jacked AF and “manly” from lifting weights. I promise you, you’ll be ok
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💁🏻‍♀️Side affects may include increased feeling of being strong and powerful AF, increased confidence, loss of body fat and general higher level of awesomeness.💪🏻
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Ready to get started and feel like a badass? Link in the bio 👊🏻
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#fitness #strengthtraining #girlswholift #muscle #fatloss #coach #liftheavy #girlswithconfidence #bodyimage #trainhard #healthylifestyle #ninjabeast
🤨 Lifting heavy will make you look bulky and manly...... • 🤪Seriously how much heavier do I have to lift to make this happen?! • 👆🏻Ladies! It is extremely hard to just all of a sudden be jacked AF and “manly” from lifting weights. I promise you, you’ll be ok • 💁🏻‍♀️Side affects may include increased feeling of being strong and powerful AF, increased confidence, loss of body fat and general higher level of awesomeness.💪🏻 • Ready to get started and feel like a badass? Link in the bio 👊🏻 - - - - - #fitness  #strengthtraining  #girlswholift  #muscle  #fatloss  #coach  #liftheavy  #girlswithconfidence  #bodyimage  #trainhard  #healthylifestyle  #ninjabeast 
Today’s mood? #beast 😈🔥_________________________________________________________
Hallo lieben Follower und Neuankömmlinge✌️ Schon ne Weile her wo ich das letzte mal was gepostet hatte 😅 keine Sorge war wie immer fleissig am Pumpen. Wie ihr evtl aus der Story entnommen habt, habe ich mein altes Hobby wieder angefangen #karting
Ich weiss das juckt euch wahrscheinlich nicht... für mich ist es ne Alternative zum Ausdauertraining 💦💦💦 zwar etwas teuer aber was soll’s #cardio
Ich sag immer ohne Spass kein fun 😝👌
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#Bizeps #arms #bizeps #triceps #fitnessaddict #noexcuses #liftheavy #liftheavyshit #aestetics #getstrong #naturalbodybuilding #bodybuilding #fitnessmotivation #muskeln #muscles #chestgains #gannikus #gains #gainz #beast #trainhard #strongman #fitnessmodel #swole #grindout #dedicated #focused @silverbackfitness24 @gym_store_rheinfelden @switzerlandsfitnessbeauties @fitnessgainzswitzerland @gannikuscom
Today’s mood? #beast  😈🔥_________________________________________________________ Hallo lieben Follower und Neuankömmlinge✌️ Schon ne Weile her wo ich das letzte mal was gepostet hatte 😅 keine Sorge war wie immer fleissig am Pumpen. Wie ihr evtl aus der Story entnommen habt, habe ich mein altes Hobby wieder angefangen #karting  Ich weiss das juckt euch wahrscheinlich nicht... für mich ist es ne Alternative zum Ausdauertraining 💦💦💦 zwar etwas teuer aber was soll’s #cardio  Ich sag immer ohne Spass kein fun 😝👌 _________________________________________________________ - - - - - - - #Bizeps  #arms  #bizeps  #triceps  #fitnessaddict  #noexcuses  #liftheavy  #liftheavyshit  #aestetics  #getstrong  #naturalbodybuilding  #bodybuilding  #fitnessmotivation  #muskeln  #muscles  #chestgains  #gannikus  #gains  #gainz  #beast  #trainhard  #strongman  #fitnessmodel  #swole  #grindout  #dedicated  #focused  @silverbackfitness24 @gym_store_rheinfelden @switzerlandsfitnessbeauties @fitnessgainzswitzerland @gannikuscom
2 years of training.
I realy need more
More shredded
More gain
More physical muscles
More quality
Fitness life style beat all life style !

#livefitness #body #bodygoals #bodyfitness #bodybuilding #fitness #fitnesslifestyle #fitnesslife #progress #trainhard #training #trainingday #lift #liftweights #liftheavy #insta
#instamoment #instagram #igfit #igfitness #fitfam #fitfrenchies #muscle #happy #nopainnogain #frenchfit #frenchfitness
4 years apart.. some motivation for myself today. sorry for that quality lol not sure what happened.
4 years apart.. some motivation for myself today. sorry for that quality lol not sure what happened.
I wanted to give a huge shout out to Qiana at @bodyrealmcenter , Ive only had 3 sessions with her so far and between the sessions and the homework’s she gave me, it helped me tremendously with my recovery progress.
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It’s all about being pro-active.
Knowing your limits and exploring it to push you out of what you think is your comfort zone especially with recovery. Often times we end up babying Injuries and just ride out the down time. But there’s so much more you can do to help yourself.
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Haha Qiana is so good at breaking it down to where I actually understand  where I’m at and where I can work on and for what reason. Thank you Qiana!
I wanted to give a huge shout out to Qiana at @bodyrealmcenter , Ive only had 3 sessions with her so far and between the sessions and the homework’s she gave me, it helped me tremendously with my recovery progress. - It’s all about being pro-active. Knowing your limits and exploring it to push you out of what you think is your comfort zone especially with recovery. Often times we end up babying Injuries and just ride out the down time. But there’s so much more you can do to help yourself. - Haha Qiana is so good at breaking it down to where I actually understand where I’m at and where I can work on and for what reason. Thank you Qiana!
Probably shouldn’t trust me scissors and a shirt, or it may end up like that. Trying to make my squat suck less and find a position that works well for my body.
Probably shouldn’t trust me scissors and a shirt, or it may end up like that. Trying to make my squat suck less and find a position that works well for my body.
These thunder thighs came through tonight and I couldn’t be happier! Ft my main gyal #TeamMendy
These thunder thighs came through tonight and I couldn’t be happier! Ft my main gyal #TeamMendy 
HUSTLE & MOTIVATE 💯🔑
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Follow @_heavy_hitter_ for your daily apparel 🔥🔥🔥 @mv.esheberre with the support follow her as well she’s always killing it💪🏾
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 #bikinicompetitor #figurecompetitor #gymmemes #bodybuilding #classicphysique #aesthetic #arnold #gymwear #gym #eatclean #gymmotivation #npc #ifbb #liftheavy #girlswhopowerlift #mrolympia #motivationmonday #kaigreene #teamheavy #pushpullgrind #heavyhitter #gains #beastmode #gainz #fitness #fitfam #igfitness #azfitness
HUSTLE & MOTIVATE 💯🔑 . . . Follow @_heavy_hitter_ for your daily apparel 🔥🔥🔥 @mv.esheberre with the support follow her as well she’s always killing it💪🏾 . . #bikinicompetitor  #figurecompetitor  #gymmemes  #bodybuilding  #classicphysique  #aesthetic  #arnold  #gymwear  #gym  #eatclean  #gymmotivation  #npc  #ifbb  #liftheavy  #girlswhopowerlift  #mrolympia  #motivationmonday  #kaigreene  #teamheavy  #pushpullgrind  #heavyhitter  #gains  #beastmode  #gainz  #fitness  #fitfam  #igfitness  #azfitness 
Squeezing workouts in b/w work and school and mom-ing is hard, but it's possible. 💪🏼
#consistency #liftheavy #growbootygrow #flex #fitfam #lowcarb #ketofit #fitmom
UNLEASH YOUR BEAST 🔥 QUALITY STRENGTH ANOTHER ONE 🔥🚁🤙🏼💪🏼 #unleashthebeast #prbreaker #gymmotivation #gymshark #stayconsistent #gerardocollection #fitnessmotivation ##gorillagainz #mealprep #staystrong  #liftheavy @foxfitnesstx  #muscle #backworkout
Nice to see I haven’t lost all my gains 😅
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#mondayz #backatit #tryingtogrowthepumpkins #fitfam #bodybuilder #liftheavy #hotasasauna #fitlife #motivation #shoulders #bikinicompetitor #npcbikini #summer18 #gymshark #fitness
START THE WEEK OFF RIGHT: #NeverMissAMonday #BeEnergized 🔥 #FeelGreat #GetFit #GetHealthy #GetLean #GetStrong #Lift💪🏾 #LiftHeavy #GetSexy #Fitness “IS A” #LifeStyle” #GymRat #FitnessAndHealthFanatic🙌🏾😂 #Exercise #Train #Workout “ ITS ALL GOOD”❤️🙌🏾🤗😂 #24HourFitness 🎵ITS SUMMER TIME!🌞🌻🦋WHINE UP! 💃🏾🕺🏽#KatDeluna
Tried my best to get first place but there always someone stronger. Welp back to work always keep that grind. Second place is still good #heavylifting #liftheavy #deadlift #family #powerlifting #usapowerlifting #metc_fsc @metc_fsc #dadbod #rocksdiscountvitamins #rocksbuilt thanks @ihunt24  let’s get it on the next one baby
💥SATURDAY OF STEEL💥
Questo sabato non puoi mancare alla nostra festa! 
Non c’è nessuna ricorrenza in particolare,  vogliamo solo passare una bella giornata tutti insieme a giocare e divertirci 😊

Programma:
- CrossFit
- Pranzo a base di pizza
- Torneo di ping pong, torneo di beach volley, giochi a carte, freccette e chi più ne ha, più ne metta 🙌🏻 Evento aperto a tutti ✌🏻
Adesioni fino a venerdì 22 📲
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#crossfit #community #trainhard #visit #family #barbell #rome #xeniosusa #allenamento #training #havefun #smile #enjoy #fun #follow #like #happy #vieniatrovarci #crossfitgirls #crossfitcommunity #crossfitgames #liftheavy #weightlifting #gymnastics #strong #fit
💥SATURDAY OF STEEL💥 Questo sabato non puoi mancare alla nostra festa! Non c’è nessuna ricorrenza in particolare, vogliamo solo passare una bella giornata tutti insieme a giocare e divertirci 😊 Programma: - CrossFit - Pranzo a base di pizza - Torneo di ping pong, torneo di beach volley, giochi a carte, freccette e chi più ne ha, più ne metta 🙌🏻 Evento aperto a tutti ✌🏻 Adesioni fino a venerdì 22 📲 . . . #crossfit  #community  #trainhard  #visit  #family  #barbell  #rome  #xeniosusa  #allenamento  #training  #havefun  #smile  #enjoy  #fun  #follow  #like  #happy  #vieniatrovarci  #crossfitgirls  #crossfitcommunity  #crossfitgames  #liftheavy  #weightlifting  #gymnastics  #strong  #fit 
#motivationmonday Today I am two weeks  Postop. And look at those abs!  I am really weak in my lower abdomen, and that makes complete sense I had an organ removed. Look at those tiny incisions. I see my doctor this week to see how everything is healing. I am so grateful for having a healthy lifestyle, and for all of the training that I've done and the time at the gym because I truly believe that it had made me stronger for my recovery. Even though I have had a few setbacks with some infections, I am moving and driving and doing things that most would not be able to do so soon after major surgery. At a very slow pace, of course. YAY!!! #twoweekspostop #bikinicompetitorintraining #surgery #recovery #abs #sexyabs #womenwholift #liftheavy #healthylifestyle #fitat39 #fitsandiego #gymlove #completenutritionpowayca #worldgymsandiego #nevergiveup #beyondmotivated #strongissexy #strongwomen #sixpack
#motivationmonday  Today I am two weeks Postop. And look at those abs! I am really weak in my lower abdomen, and that makes complete sense I had an organ removed. Look at those tiny incisions. I see my doctor this week to see how everything is healing. I am so grateful for having a healthy lifestyle, and for all of the training that I've done and the time at the gym because I truly believe that it had made me stronger for my recovery. Even though I have had a few setbacks with some infections, I am moving and driving and doing things that most would not be able to do so soon after major surgery. At a very slow pace, of course. YAY!!! #twoweekspostop  #bikinicompetitorintraining  #surgery  #recovery  #abs  #sexyabs  #womenwholift  #liftheavy  #healthylifestyle  #fitat39  #fitsandiego  #gymlove  #completenutritionpowayca  #worldgymsandiego  #nevergiveup  #beyondmotivated  #strongissexy  #strongwomen  #sixpack 
The faster you embrace the suck the easier it gets. 1min 10%incline hike with 25lbs plates, with 1min jog at a lower incline, all with 15lbs vest on. #cardio #embracethesuck #fitness #mensfitness #24hourfitness #liftheavy
Answer: Post exercise soreness is because of muscle tears. It happens 24-48 hours after exercise. This is due to eccentric muscle contractions. ------------------------------
💪🏻During eccentric contractions, your muscle filaments are stretched to their limits, and sometimes beyond. This basically weeds out the weakest links in your muscles, so that they will be stronger once they're repaired.
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😱It is the REPAIR process rather than the damage that causes DOMS (delayed onset muscle soreness)
Cells called neutrophils and macrophages clear the damaged tissue and mobilizes the host of other cells to begin the rebuilding process.
Damaged muscle comes back stronger once its repaired.
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🤓Without this damage repair cycle you wouldn't get any benefit from training (if you're trying to build) so DOMS is a good thing! It gets better over time as you weed out the weak muscle fibers and you'll become less susceptible to DOMS.
#TheMoreYouKnow
#BroScience
Answer: Post exercise soreness is because of muscle tears. It happens 24-48 hours after exercise. This is due to eccentric muscle contractions. ------------------------------ 💪🏻During eccentric contractions, your muscle filaments are stretched to their limits, and sometimes beyond. This basically weeds out the weakest links in your muscles, so that they will be stronger once they're repaired. ------------------------------ 😱It is the REPAIR process rather than the damage that causes DOMS (delayed onset muscle soreness) Cells called neutrophils and macrophages clear the damaged tissue and mobilizes the host of other cells to begin the rebuilding process. Damaged muscle comes back stronger once its repaired. ------------------------------ 🤓Without this damage repair cycle you wouldn't get any benefit from training (if you're trying to build) so DOMS is a good thing! It gets better over time as you weed out the weak muscle fibers and you'll become less susceptible to DOMS. #TheMoreYouKnow  #BroScience 
Kicking the week of training off well - Comp Bench 2x3 and 2x2 at 122.5KG followed by 5s on 1.5 rep Bench at 105KG. Coached by @exclusive_pt #power #powerlifter #powerlifting #welshpowerlifting #teamsuperwales #wpa #ipf #epf #gbpf #training #trainhard #lifting #liftheavy #liftangry #bench #chestday #83KG #junior #athlete #6weeksout #coachedbyexclusivept #coachedbylukeandrews #igfit #igfitness #fitfam #strong #strength #staystrong #progress #motivation
Kicking the week of training off well - Comp Bench 2x3 and 2x2 at 122.5KG followed by 5s on 1.5 rep Bench at 105KG. Coached by @exclusive_pt #power  #powerlifter  #powerlifting  #welshpowerlifting  #teamsuperwales  #wpa  #ipf  #epf  #gbpf  #training  #trainhard  #lifting  #liftheavy  #liftangry  #bench  #chestday  #83KG  #junior  #athlete  #6weeksout  #coachedbyexclusivept  #coachedbylukeandrews  #igfit  #igfitness  #fitfam  #strong  #strength  #staystrong  #progress  #motivation 
Who else trained legs today? Did a top set of squats with a 9 rep or followed with 3x20 leg extensions and 3x20 leg curls.
#531wendler #strength #strengthtraining #squats #legday #legsblasted #workout #fitness #stronger #morereps #getitdone #liftheavy #liftheavymanytimes #quickworkout #burninglegs #strongmantraining
It was really annoying finding comments from BFirst aka: Dreaming Elegance and promoting their scam to become a “rep” for them on my posts. So I just blocked/Reported them all 🙃
Anyone else? 🙋🏽‍♂️🙋🏻‍♀️
GYM⚒TIME Store Now Open 💥LINK IN BIO💥
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 #gymxtime #powerlifting #fitnessfreak #gym #aesthetic #fitnessaddict #deadlift #fitnesslifestyle #gymtime #mensfashion #fitnessmotivation #hiit #crossfit #lifestyle #fashion #lifting #liftheavy #gymlife #bodybuilder #fitchick #fitness #girlswholift #weightlifting #bodybuilding #glutes #womensfashion #gymgirl #getfit #fitchick #npc
It was really annoying finding comments from BFirst aka: Dreaming Elegance and promoting their scam to become a “rep” for them on my posts. So I just blocked/Reported them all 🙃 Anyone else? 🙋🏽‍♂️🙋🏻‍♀️ GYM⚒TIME Store Now Open 💥LINK IN BIO💥 • • • #gymxtime  #powerlifting  #fitnessfreak  #gym  #aesthetic  #fitnessaddict  #deadlift  #fitnesslifestyle  #gymtime  #mensfashion  #fitnessmotivation  #hiit  #crossfit  #lifestyle  #fashion  #lifting  #liftheavy  #gymlife  #bodybuilder  #fitchick  #fitness  #girlswholift  #weightlifting  #bodybuilding  #glutes  #womensfashion  #gymgirl  #getfit  #fitchick  #npc 
@vinings_3 with a 9kg PR front squat at 175kg! He's added some impressive strength this offseason and we look forward to putting it towards the lifts!! .
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#usaw #olympicweightlifting #olympiclifting #oly #crossfit #lifting #lift #liftheavy #liftingweight #liftweights #strong #fit #snatch #clean #jerk #squat #deadlift #strength #fitness #gym #gymmotivation #bestrong #Columbus #Cbus #columbusohio #ohio #hilliard #614 @onestrongcookie @drewdillon @tyschaeffer04 @columbus.crc @trainhylete @virusintl @kleanathlete
@vinings_3 with a 9kg PR front squat at 175kg! He's added some impressive strength this offseason and we look forward to putting it towards the lifts!! . . . . #usaw  #olympicweightlifting  #olympiclifting  #oly  #crossfit  #lifting  #lift  #liftheavy  #liftingweight  #liftweights  #strong  #fit  #snatch  #clean  #jerk  #squat  #deadlift  #strength  #fitness  #gym  #gymmotivation  #bestrong  #Columbus  #Cbus  #columbusohio  #ohio  #hilliard  #614  @onestrongcookie @drewdillon @tyschaeffer04 @columbus.crc @trainhylete @virusintl @kleanathlete
Some #pausedsquats today... .
Day 2 with my #dowin shoes and now they're feeling much better... maybe my feet were swollen last week I dunno.. But this time no insoles removed this time. As for the shoes felt pretty comfortable and very stable.  The soles doesn't feel as hard when I walk with them probably because of rubber sole isn't worn out yet. Straps have same issue with the Sabo's such that it begins to fray easily.  Nothing Krazy Glue can't fix, but for some it can be a deal breaker. As I said before the metatarsal strap isn't bidirectional but in a way it's good... the pull is from the arch of your feet outwards.. And for a flat footed guy like me, it helps keeps that arch up and cupped down.... So far getting better and better .
Last set a double with 355lbs paused.
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#powerlift #powerliftinglife #powerlifter #powerlifters #powerlifting #powerliftingmotivation #oldfartlifter #oldmangotgame #oldmanlifter #oldmanstillgotgame #oldmanstillgotit #masterlifter #masterlifters #m1 #m1lifter #liftingweights #liftheavy #stubbylegs #OPA #CPU #IPF @vthood
Some #pausedsquats  today... . Day 2 with my #dowin  shoes and now they're feeling much better... maybe my feet were swollen last week I dunno.. But this time no insoles removed this time. As for the shoes felt pretty comfortable and very stable. The soles doesn't feel as hard when I walk with them probably because of rubber sole isn't worn out yet. Straps have same issue with the Sabo's such that it begins to fray easily. Nothing Krazy Glue can't fix, but for some it can be a deal breaker. As I said before the metatarsal strap isn't bidirectional but in a way it's good... the pull is from the arch of your feet outwards.. And for a flat footed guy like me, it helps keeps that arch up and cupped down.... So far getting better and better . Last set a double with 355lbs paused. . #powerlift  #powerliftinglife  #powerlifter  #powerlifters  #powerlifting  #powerliftingmotivation  #oldfartlifter  #oldmangotgame  #oldmanlifter  #oldmanstillgotgame  #oldmanstillgotit  #masterlifter  #masterlifters  #m1  #m1lifter  #liftingweights  #liftheavy  #stubbylegs  #OPA  #CPU  #IPF  @vthood
It’s not easy. It’s hard work and dedication and 4:30am wake up calls for cardio and training after a long day of work. I care about my health—physically and mentally➰
The gym isn’t just a place I go to workout. It’s therapy. It’s where I lay out all of my frustration and anger. It’s where I find peace in completely exhausting myself. It’s the one place teaches me just how strong and capable I am. ➰
Don’t knock us gym folks for our lifestyle or the choices and sacrifices we make..it could be the only thing that’s keeping us sane. 💪🏼
It’s not easy. It’s hard work and dedication and 4:30am wake up calls for cardio and training after a long day of work. I care about my health—physically and mentally➰ The gym isn’t just a place I go to workout. It’s therapy. It’s where I lay out all of my frustration and anger. It’s where I find peace in completely exhausting myself. It’s the one place teaches me just how strong and capable I am. ➰ Don’t knock us gym folks for our lifestyle or the choices and sacrifices we make..it could be the only thing that’s keeping us sane. 💪🏼
old memories just 250 kg💪 #liftheavy
Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.
#bodybuilding #gym #ifbb #shredded #leanmuscle #gains #swole #muscle #ripped #physique #built #definition #gainz #protein #athlete #veins #monster #beefy #liftheavy #bodybuilder #flex #fitfam #weights #fitlife #fuckyourexcuses #gethuge
What another great weekend with my @ruderudy714 !! Started off watching the The Incredibles 3!! Then going to a stunt show! Ending the weekend with a 2pt loss in playoffs with my softball team. 💎
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#trufitbypaige  #girlsthatpowerlift #fitnessunderground#selflove #naturalhairloves #strongissexy #massagetherapist #NPC #musclecontest  #fitness #doyouevenlift #weightloss #WBFF #CPT #run #lift #neversettle #entrepreneur #liftheavy #igfitfam #sciontc #bodybuilding #mfceo #powerlifitng #motorcycle
What another great weekend with my @ruderudy714 !! Started off watching the The Incredibles 3!! Then going to a stunt show! Ending the weekend with a 2pt loss in playoffs with my softball team. 💎 💎 💎 #trufitbypaige  #girlsthatpowerlift  #fitnessunderground #selflove  #naturalhairloves  #strongissexy  #massagetherapist  #NPC  #musclecontest  #fitness  #doyouevenlift  #weightloss  #WBFF  #CPT  #run  #lift  #neversettle  #entrepreneur  #liftheavy  #igfitfam  #sciontc  #bodybuilding  #mfceo  #powerlifitng  #motorcycle 
keto diet macronutrients | Living in ratios for a ketogenic diet

Complete video on youtube:
https://youtu.be/l4MBwOzOezw

#macros #nutrition #dieting
keto diet macronutrients | Living in ratios for a ketogenic diet Complete video on youtube: https://youtu.be/l4MBwOzOezw #macros  #nutrition  #dieting 
#MCM .. It’s a beautiful thing to have someone see you as you are ... but it’s pure magic when someone can show you what you could be .. I know you’re not supposed to look to other people to make you better but whenever I’m around you my world becomes simple and everything shifts ... ❤️ #imsoinlovewithyou 👑🐝❤️💋 #MCE #lucky #blessed #powercouple #him --------------------------------------------
#fitcouple #love
#lightthematch
#alwaysinpursuit
#relentless
#fitmom
#fitchick
#girlswholift
#momswholift
#fitspo
#weightloss
#transformation
#fueledbyherbalife 
#boss
#mommymakeover
#weightlosstransformation
#beforeandafter
#Herbalife 
#herbalife24 
#fitness
#liftheavy
#liftshit
#queenb
#MCM  .. It’s a beautiful thing to have someone see you as you are ... but it’s pure magic when someone can show you what you could be .. I know you’re not supposed to look to other people to make you better but whenever I’m around you my world becomes simple and everything shifts ... ❤️ #imsoinlovewithyou  👑🐝❤️💋 #MCE  #lucky  #blessed  #powercouple  #him  -------------------------------------------- #fitcouple  #love  #lightthematch  #alwaysinpursuit  #relentless  #fitmom  #fitchick  #girlswholift  #momswholift  #fitspo  #weightloss  #transformation  #fueledbyherbalife  #boss  #mommymakeover  #weightlosstransformation  #beforeandafter  #Herbalife  #herbalife24  #fitness  #liftheavy  #liftshit  #queenb 
Thanks @misfitathletics for this one. These are now my new favorite worst things:
🔁50 Sandbag squats with 150lbs in sets of 5
Took me a minute to figure out how to grip the damn thing. These stumpy arms wouldn’t let me get the full bear hug locked in. 
#misfitathletics #cycle2 #work #powerlifting #bodybuilding #train #fitness #workout #grind #occf #crossfit #armystrong #bearhug #sandbag #constantlyvaried #new #liftheavy #socal #squats
#quads #lift #gym
Thanks @misfitathletics for this one. These are now my new favorite worst things: 🔁50 Sandbag squats with 150lbs in sets of 5 Took me a minute to figure out how to grip the damn thing. These stumpy arms wouldn’t let me get the full bear hug locked in. #misfitathletics  #cycle2  #work  #powerlifting  #bodybuilding  #train  #fitness  #workout  #grind  #occf  #crossfit  #armystrong  #bearhug  #sandbag  #constantlyvaried  #new  #liftheavy  #socal  #squats  #quads  #lift  #gym 
*SWIPE FOR WORKOUT ➡️* I made a full turkey dinner for Father’s Day yesterday, it was awesome but I’m definitely retaining water today #worthit did a #shoulderworkout  and #abworkout today and I’ve upped my #waterintake 👍🏻💪 #mondaymotivation #allthefoods #waterretention
What if I told you that you could nom on cinnamon rolls on the reg and still make gains?
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If you’re anything like me, you have a wicked sweet tooth that can’t be tamed. Cinnamon rolls are one of my all-time favorite guilty pleasure treats and I’ve crafted a recipe that allows you to have THREE ooey gooey cinnaminis for less than 170 calories.
Peep the recipe 👇🏻 – MAKES 6 Cinnaminis
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Ingredients:
-16g Coconut Flour
-3 tsp (4g) Turbinado Sugar
-½ C (48g) of your favorite protein powder – I made mine with @ghostlifestyle Cereal Milk Protein but I think it would also be bomb with Snickerdoodle, Vanilla, or Sugar Cookie protein powder
-Additional 10g of your favorite protein (for the icing)
-1 tsp. Cinnamon
-28g no sugar added applesauce
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Instructions:
-Stir the coconut flour and your favorite protein powder together (excluding the extra 10g for the protein icing)
-Combine the coconut flour/protein mixture with the applesauce (combine by hand as mixture will form a firm dough)
-Roll/press dough between two sheets of parchment paper, doing your best to form a 4x8 rectangle
-Place dough in the freezer for a few minutes to firm up (this will help with the rolling process)
-Combine the turbinado sugar and cinnamon
-Remove the dough from the freezer, remove top sheet of parchment, and lightly wet the surface of the dough with water (this will help the sugar/cinnamon mixture stick)
-Evenly dust the dough with the sugar/cinnamon mixture and roll the dough into a log (if you have trouble rolling the dough out, try throwing it back into the freezer for a few mins
-Once the dough has been rolled into a log, place the dough back in the freezer for 3-5 minutes (this will make the cutting process easier
-Remove dough from freezer and slice into 6 even cinnaminis! .
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Protein Icing:
-Combine 10g of your favorite protein powder with water (add water until you obtain your desired consistency) and drizzle!
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MACROS ON THESE BABIES (3 cinnaminis):
-169 calories | 3g Fat | 15g C | 22g P
What if I told you that you could nom on cinnamon rolls on the reg and still make gains? . . If you’re anything like me, you have a wicked sweet tooth that can’t be tamed. Cinnamon rolls are one of my all-time favorite guilty pleasure treats and I’ve crafted a recipe that allows you to have THREE ooey gooey cinnaminis for less than 170 calories. Peep the recipe 👇🏻 – MAKES 6 Cinnaminis . . Ingredients: -16g Coconut Flour -3 tsp (4g) Turbinado Sugar -½ C (48g) of your favorite protein powder – I made mine with @ghostlifestyle Cereal Milk Protein but I think it would also be bomb with Snickerdoodle, Vanilla, or Sugar Cookie protein powder -Additional 10g of your favorite protein (for the icing) -1 tsp. Cinnamon -28g no sugar added applesauce . . Instructions: -Stir the coconut flour and your favorite protein powder together (excluding the extra 10g for the protein icing) -Combine the coconut flour/protein mixture with the applesauce (combine by hand as mixture will form a firm dough) -Roll/press dough between two sheets of parchment paper, doing your best to form a 4x8 rectangle -Place dough in the freezer for a few minutes to firm up (this will help with the rolling process) -Combine the turbinado sugar and cinnamon -Remove the dough from the freezer, remove top sheet of parchment, and lightly wet the surface of the dough with water (this will help the sugar/cinnamon mixture stick) -Evenly dust the dough with the sugar/cinnamon mixture and roll the dough into a log (if you have trouble rolling the dough out, try throwing it back into the freezer for a few mins -Once the dough has been rolled into a log, place the dough back in the freezer for 3-5 minutes (this will make the cutting process easier -Remove dough from freezer and slice into 6 even cinnaminis! . . Protein Icing: -Combine 10g of your favorite protein powder with water (add water until you obtain your desired consistency) and drizzle! . . MACROS ON THESE BABIES (3 cinnaminis): -169 calories | 3g Fat | 15g C | 22g P
Decided to go on a hike by myself today. This usually isn’t something I would do alone because...what if I died in the woods...but I needed it. Surrounded by trees, breathing in fresh air, thinking about life and what my next steps are. I’ve been having such a tough time for the past two weeks and it seems like everything is falling apart. I feel out of control and I’m trying my hardest to gain it all back. Sometimes you have to take a step back and realize what is worth your time and what isn’t. I try so hard to be the best possible person, for not only myself, but others around me. This life shit is tough, you just have to find where you belong. Be kind.
Decided to go on a hike by myself today. This usually isn’t something I would do alone because...what if I died in the woods...but I needed it. Surrounded by trees, breathing in fresh air, thinking about life and what my next steps are. I’ve been having such a tough time for the past two weeks and it seems like everything is falling apart. I feel out of control and I’m trying my hardest to gain it all back. Sometimes you have to take a step back and realize what is worth your time and what isn’t. I try so hard to be the best possible person, for not only myself, but others around me. This life shit is tough, you just have to find where you belong. Be kind.
New PR 240kg!!!! Biggest lift since my Iraq injuries !!! 4 leg surgeries in 2008 after deployment, AND fractured two vertebrae in 2014. I’m slow off the floor, gotta work on that, but the top 3/4 felt EASY!!! #deadliftpr #pr #personalrecord #deadlift #deadliftday #deadliftmotivation #powerlifitng #powerlifter #beastmode #beast #gettingstronger #liftheavy #powerliftingmotivation #glutes #strong #noexcuses #metroflexmurrieta #iemecca #blackstonelabs #loyaltyiseverything #gymmotivation #certfiedpersonaltrainer #strengthcoach @pjbraunfitness @josh_feola @blackstonelabslegion @blackstonelabs_official @mattyiceee @dragonizumi @sonia45
New PR 240kg!!!! Biggest lift since my Iraq injuries !!! 4 leg surgeries in 2008 after deployment, AND fractured two vertebrae in 2014. I’m slow off the floor, gotta work on that, but the top 3/4 felt EASY!!! #deadliftpr  #pr  #personalrecord  #deadlift  #deadliftday  #deadliftmotivation  #powerlifitng  #powerlifter  #beastmode  #beast  #gettingstronger  #liftheavy  #powerliftingmotivation  #glutes  #strong  #noexcuses  #metroflexmurrieta  #iemecca  #blackstonelabs  #loyaltyiseverything  #gymmotivation  #certfiedpersonaltrainer  #strengthcoach  @pjbraunfitness @josh_feola @blackstonelabslegion @blackstonelabs_official @mattyiceee @dragonizumi @sonia45
It may be an empty room but it symbolizes so much. Four years ago, I sat at my kitchen table and decided to “try” this business. I had no idea what I was getting myself into- but I was in love with the products and the community, plus I really needed extra income as I was barely getting by. Every night, I sat at my kitchen table and did what I was told to do. I invited people, I shared from my heart, I was proof the products worked. That was my office. It wasn’t much, but it worked. I was persistent, I believed. Craziest thing? The adversity along the way. The people who told me I couldn’t, who hurt my feelings, dragged me down, told me this would never work. My favorite one: “You’ll be back in the corporate world in no time.” Well, It’s those people (along with my belief and consistency) that got me here. A new home, tripling my reporter salary, and upgrading my kitchen table office to this room I’m standing in right now. A place that’s truly mine where I can continue building my empire & showing others what’s possible too. NEVER stop dreaming, my friends.
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#LIIVEYOURLIFE #selfgrowth #springvibes #nosering #pinkhighlights #blondehairdontcare #reporterlife #wristtattoo #workation #entrepreneur #myworth #summerbaby #publicspeaker #charlotte #WifeafterGod #cltfitness #charlottenc #liftheavy #ceolife
It may be an empty room but it symbolizes so much. Four years ago, I sat at my kitchen table and decided to “try” this business. I had no idea what I was getting myself into- but I was in love with the products and the community, plus I really needed extra income as I was barely getting by. Every night, I sat at my kitchen table and did what I was told to do. I invited people, I shared from my heart, I was proof the products worked. That was my office. It wasn’t much, but it worked. I was persistent, I believed. Craziest thing? The adversity along the way. The people who told me I couldn’t, who hurt my feelings, dragged me down, told me this would never work. My favorite one: “You’ll be back in the corporate world in no time.” Well, It’s those people (along with my belief and consistency) that got me here. A new home, tripling my reporter salary, and upgrading my kitchen table office to this room I’m standing in right now. A place that’s truly mine where I can continue building my empire & showing others what’s possible too. NEVER stop dreaming, my friends. • • • #LIIVEYOURLIFE  #selfgrowth  #springvibes  #nosering  #pinkhighlights  #blondehairdontcare  #reporterlife  #wristtattoo  #workation  #entrepreneur  #myworth  #summerbaby  #publicspeaker  #charlotte  #WifeafterGod  #cltfitness  #charlottenc  #liftheavy  #ceolife 
Finaaaally were up🙌🏼 after so many attempts of my icloud not working!
Calves often get neglected by me, how about you?💀
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Buuuuut i did do them on this rare occasion and actually enjoyed it! So 100% going to be adding them into my routine! ◻️assisted standing calf raises
◻️free standing calf raises
◻️seated calf raises
Really cant make any names up here cos a really dont know🤷🏼‍♀️ 3x8-10 and youll be feeling the burn, maybe even some wobbly legs💛
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#legday #calves #workout #motivation #gym #gymgirl #lowerbody #upperbody #liftheavy #follow4follow #followforfollow #bodybuilding #bodybuilder #booty #gains #gainz #muscle #bulking #thepeachycommunity #getshreddyforsummer #follow #followme #girlswholift #girlsthatlift #fit #fitspo #fitfam #fitfamily  #health #nutrition
Finaaaally were up🙌🏼 after so many attempts of my icloud not working! Calves often get neglected by me, how about you?💀 - Buuuuut i did do them on this rare occasion and actually enjoyed it! So 100% going to be adding them into my routine! ◻️assisted standing calf raises ◻️free standing calf raises ◻️seated calf raises Really cant make any names up here cos a really dont know🤷🏼‍♀️ 3x8-10 and youll be feeling the burn, maybe even some wobbly legs💛 . . . . . . . . . . . #legday  #calves  #workout  #motivation  #gym  #gymgirl  #lowerbody  #upperbody  #liftheavy  #follow4follow  #followforfollow  #bodybuilding  #bodybuilder  #booty  #gains  #gainz  #muscle  #bulking  #thepeachycommunity  #getshreddyforsummer  #follow  #followme  #girlswholift  #girlsthatlift  #fit  #fitspo  #fitfam  #fitfamily  #health  #nutrition 
📢 PUBLIC SERVICE ANNOUNCEMENT ✨ I’m not quite sure when the misconception began, I mean to be honest I guess it’s all about opinion.. BUT let me say this loud and clear so all the people in the back can hear. YOU ARE ALLOWED TO WANT TO LOSE WEIGHT OR MAKE ANY FUCKING CHANGES TO YOUR BODY THAT YOU WANT AND STILL BE BODY POSITIVE. Point blank, I have love for my body. It took a long time to find that love but I want to say about 18 months ago I found that love in myself. Ever since I found self love and body positivity.. in not only myself but in others too.. I have been significantly happy. Yes, I began to make body changes. Yes, I’ve been eating different, lifting weights, doing all kinds of different things to better my health.. BUT I STILL LOVE ME AND I AM NOT DOING THESE THINGS OUT OF HATE. I adore my stretch marks, cellulite, and my big ol’ boobies that wont quite stay where I want them to be. Lol That doesn’t mean i’m not allowed build muscle, eat healthy, or shrink my tummy if I want to. Everyone’s journey is different. As long as your changes are out of love OR to make you happy.. do your damn thing. To the people that think making changes is against body positivity.. you can suck my ass. 💃🏼🦄💪🏻✨ I added the top photos of my starting/heaviest weight of 269.8lbs.. STILL LOVED MYSELF.. and the bottom is my most recent body photo and i’m currently at 244.2lbs for those that are curious.. STILL LOVING MYSELF.
📢 PUBLIC SERVICE ANNOUNCEMENT ✨ I’m not quite sure when the misconception began, I mean to be honest I guess it’s all about opinion.. BUT let me say this loud and clear so all the people in the back can hear. YOU ARE ALLOWED TO WANT TO LOSE WEIGHT OR MAKE ANY FUCKING CHANGES TO YOUR BODY THAT YOU WANT AND STILL BE BODY POSITIVE. Point blank, I have love for my body. It took a long time to find that love but I want to say about 18 months ago I found that love in myself. Ever since I found self love and body positivity.. in not only myself but in others too.. I have been significantly happy. Yes, I began to make body changes. Yes, I’ve been eating different, lifting weights, doing all kinds of different things to better my health.. BUT I STILL LOVE ME AND I AM NOT DOING THESE THINGS OUT OF HATE. I adore my stretch marks, cellulite, and my big ol’ boobies that wont quite stay where I want them to be. Lol That doesn’t mean i’m not allowed build muscle, eat healthy, or shrink my tummy if I want to. Everyone’s journey is different. As long as your changes are out of love OR to make you happy.. do your damn thing. To the people that think making changes is against body positivity.. you can suck my ass. 💃🏼🦄💪🏻✨ I added the top photos of my starting/heaviest weight of 269.8lbs.. STILL LOVED MYSELF.. and the bottom is my most recent body photo and i’m currently at 244.2lbs for those that are curious.. STILL LOVING MYSELF.
⭕️Rope pulling + Tyre + Extra weight!! Weight 105 kg.⭕️
It is  good workout for Trapezius, deltoids, triceps medial & lateral head, teres Minor and major, glutes maximus &  medius and adductor longus!! #me #strength #power #gym #cardio #fitspo #fitfam #fitness #weights #heavylifting #sledge #crossfit #motivated #strong #ig_fitness_freaks #gains #fitnessmotivation #fitnessfreaks #gymlife #noexcuses #liftheavy #fitnessjourney #fitstagram #fitforlife #bodybuilding #instagramers #instagram #back #armsworkout
⭕️Rope pulling + Tyre + Extra weight!! Weight 105 kg.⭕️ It is good workout for Trapezius, deltoids, triceps medial & lateral head, teres Minor and major, glutes maximus & medius and adductor longus!! #me  #strength  #power  #gym  #cardio  #fitspo  #fitfam  #fitness  #weights  #heavylifting  #sledge  #crossfit  #motivated  #strong  #ig_fitness_freaks  #gains  #fitnessmotivation  #fitnessfreaks  #gymlife  #noexcuses  #liftheavy  #fitnessjourney  #fitstagram  #fitforlife  #bodybuilding  #instagramers  #instagram  #back  #armsworkout 
⭕️Rope pulling + Tyre + Extra weight⭕️:: Today I pulled the tyre weighing 45kg and added extra 50 kg weight to it to make it more heavier and pulled with rope!! It is  good for Trapezius, deltoids, triceps medial & lateral head, teres Minor and major, glutes maximus &  medius and adductor longus!! #me #strength #power #gym #cardio #fitspo #fitfam #fitness #weights #heavylifting #sledge #crossfit #motivated #strong #legs #gains #fitnessmotivation #fitnessfreaks #fitness #noexcuses #liftheavy #fitnessjourney #fitstagram #fitforlife #bodybuilding  #instagram #instagramers #gymlife #instagood #ig_fitness_freaks #explore
⭕️Rope pulling + Tyre + Extra weight⭕️:: Today I pulled the tyre weighing 45kg and added extra 50 kg weight to it to make it more heavier and pulled with rope!! It is good for Trapezius, deltoids, triceps medial & lateral head, teres Minor and major, glutes maximus & medius and adductor longus!! #me  #strength  #power  #gym  #cardio  #fitspo  #fitfam  #fitness  #weights  #heavylifting  #sledge  #crossfit  #motivated  #strong  #legs  #gains  #fitnessmotivation  #fitnessfreaks  #fitness  #noexcuses  #liftheavy  #fitnessjourney  #fitstagram  #fitforlife  #bodybuilding  #instagram  #instagramers  #gymlife  #instagood  #ig_fitness_freaks  #explore