@kirstyhern in her strength and conditioning session this morning. - Safety bar squats -build to a heavy triple then back down 3x3. - Secret squat weapon aka belt squat machine - 3x20 build them quads.
- Prowler -5 x25m sprint maximum acceleration.
We have been doing prowler and belt squats ages before they became cool.
Throwback to exactly 2yrs ago when I was 1 day out from my bikini competition.
They say the first prep is the easiest and the hardest. And boy it was but I remember I loved it the journey and especially the day of comp. Because I loved it I prepped for 5 months last year but due to health issues I didn't end up getting on stage cause I pulled the plug 1 wk out, I was so broken from it I didn't know if I could or would ever put my body through prep again. It is a mental and physical challenge. Still in the decision stage of whether I will prep for Season A next yr. Only time will tell! #story#compprep#diet#gym#weights#cardio#sacrifice#throwback#2yrsago#willidoitagain
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Haven’t posted in a while! Since last time I’ve added another leg day into my 10 day cycle and have stuck to Intermittent Fasting.
I’m the same weight (if not more) as last progress photo.
My strength has stayed the same, and still push as heavy as I can each time I’m at the gym...yes, I know I need to mix it up...but I’m super lazy 😂
Next shot will be maybe end of October...my first ‘focus’ on losing fat!
When your leg session is fuelled by last nights 6 pack of doughnuts, a pizza and nachos (@jeremy.human.health.pro @isabelle.eleanore 🤫) it’s bound to be a good one. Feeling so content and happy lately, life is pretty good. Happy #Monday all!