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This is so true! Weight fluctuations are totally normal. The most effective way to track your weight loss or muscle gain is to weigh yourself everyday and divide by 7 to get the weekly average. This is by far the simplest way to track consistently! •
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#bodybuilding #powerlifting #powerbuilding #fitnessfreak #lift #lifter #weightlossmotivation #beastmode #weightlossjourney #fit #fitness #fitnessmotivation #fitfam #healthylifestyle #muscles #gains #gainz #physique #pharmilabs #motivation #workoutmotivation #squat #bench #deadlift #training #fitnessaddict #strength #gym #GymMotivation #crossfit
This is so true! Weight fluctuations are totally normal. The most effective way to track your weight loss or muscle gain is to weigh yourself everyday and divide by 7 to get the weekly average. This is by far the simplest way to track consistently! • • • • • • • • • • • • • • • • • #bodybuilding  #powerlifting  #powerbuilding  #fitnessfreak  #lift  #lifter  #weightlossmotivation  #beastmode  #weightlossjourney  #fit  #fitness  #fitnessmotivation  #fitfam  #healthylifestyle  #muscles  #gains  #gainz  #physique  #pharmilabs  #motivation  #workoutmotivation  #squat  #bench  #deadlift  #training  #fitnessaddict  #strength  #gym  #GymMotivation  #crossfit 
An SBD day to makeup for skipping a day
🐾 Squats - 365x2
Backoffs - 325x4x3 (not shown)
Slingshot Bench - 330x1x1
Backoffs - 275x5x3 (not shown) 
Deadlifts - 4x2@7 (not shown) 
@quadslikegoku @supersaiyanstrong @braaitsceej @gdb211 #TeamRPE10 #Sendit
 #🥔 #strength #romaleo3 #lifter #fitness #death #gains #inzer #virusintl #roguefitness #ghostlifestyle #vastrong #theironasylum #ironasylum #potatoeswholift #powerlifting #powerlifter #USAPL #complex #deadlift #bench #squat #fitness #USPA
An SBD day to makeup for skipping a day 🐾 Squats - 365x2 Backoffs - 325x4x3 (not shown) Slingshot Bench - 330x1x1 Backoffs - 275x5x3 (not shown) Deadlifts - 4x2@7 (not shown) @quadslikegoku @supersaiyanstrong @braaitsceej @gdb211 #TeamRPE10  #Sendit  #🥔 #strength  #romaleo3  #lifter  #fitness  #death  #gains  #inzer  #virusintl  #roguefitness  #ghostlifestyle  #vastrong  #theironasylum  #ironasylum  #potatoeswholift  #powerlifting  #powerlifter  #USAPL  #complex  #deadlift  #bench  #squat  #fitness  #USPA 
Have fun with your fitness. 🕺🏼
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Try new things, see just what you’re capable of. 🙋🏻‍♂️
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The sport of CrossFit is unique - we aim to master a multitude of movements, sports and energy systems. 🏋🏻‍♂️🤸🏻‍♀️🏊🏼‍♂️🚴🏼‍♀️
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Meaning we are versatile and resilient - put it to the test and enjoy what you’re able to accomplish. 🏆
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📹 @isaac_storr
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#trainsmartfighteasy 
#undergroundknowledge
Have fun with your fitness. 🕺🏼 • Try new things, see just what you’re capable of. 🙋🏻‍♂️ • The sport of CrossFit is unique - we aim to master a multitude of movements, sports and energy systems. 🏋🏻‍♂️🤸🏻‍♀️🏊🏼‍♂️🚴🏼‍♀️ • Meaning we are versatile and resilient - put it to the test and enjoy what you’re able to accomplish. 🏆 • 📹 @isaac_storr • #trainsmartfighteasy  #undergroundknowledge 
Killing this peanut butter with my Zoro spoon. I KNOW I'm not the only one that eats it right out of the jar.... right? 🤣
Killing this peanut butter with my Zoro spoon. I KNOW I'm not the only one that eats it right out of the jar.... right? 🤣
#Deadlift 4x5 raising weight per set! Love these. Was teaching the brother-in-law throughout so we moved slow. But it was effective! #BackDay
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@bodybuildingcom #bbcomambassador @bbcomambassador #AllAccess #BestSelf #BuildYourBody #sponsored #bodyspace #gym #workout #bodybuilding #weightlifting #lifting #lifter #fitforlife #fitfam #fitness #fitspo #fit @carnosyn @crunchgym @trainhylete @scivation @rspnutrition @muscletech @evogennutrition @dymatize @officialgasp @officialbetterbodies #biceps #triceps
#Deadlift  4x5 raising weight per set! Love these. Was teaching the brother-in-law throughout so we moved slow. But it was effective! #BackDay  • • • @bodybuildingcom #bbcomambassador  @bbcomambassador #AllAccess  #BestSelf  #BuildYourBody  #sponsored  #bodyspace  #gym  #workout  #bodybuilding  #weightlifting  #lifting  #lifter  #fitforlife  #fitfam  #fitness  #fitspo  #fit  @carnosyn @crunchgym @trainhylete @scivation @rspnutrition @muscletech @evogennutrition @dymatize @officialgasp @officialbetterbodies #biceps  #triceps 
#SundayFunday in the gym! #Deadlift #BackDay
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@bodybuildingcom #bbcomambassador @bbcomambassador #AllAccess #BestSelf #BuildYourBody #sponsored #bodyspace #gym #workout #bodybuilding #weightlifting #lifting #lifter #fitforlife #fitfam #fitness #fitspo #fit @carnosyn @crunchgym @trainhylete @scivation @rspnutrition @muscletech @evogennutrition @dymatize @officialgasp @officialbetterbodies #biceps #triceps
#lifter #smalltire #training #trainingmask "Processos diferentes, geram ganhos diferentes"
Some of the Newer Bodybuilders look Fucking stupid with how swole they are, and it isn't like the aesthetic muscles are just for show, But thats Just My thoughts OGs
Keep it OG
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#swole #aesthetic #deadlift #benchpress #lifting #lifter #bodybuilding #wrestling #curling #motivate #squat #OGfitness
I called this application blood sweat and tears! But I loved every bit of it!! I called this my FLIP OVER COLOR DOLLFACE!  Loving my new color family #igoravibrance #igoraroyal .
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5cb for base / roots from temple/ 6 nb on mid-shaft and #lifter  on crown toner Joico purple shampoo. .
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#nashvillehaircolor
I called this application blood sweat and tears! But I loved every bit of it!! I called this my FLIP OVER COLOR DOLLFACE! Loving my new color family #igoravibrance  #igoraroyal  . . . 5cb for base / roots from temple/ 6 nb on mid-shaft and #lifter  on crown toner Joico purple shampoo. . . . #nashvillehaircolor 
A cada dia aprendemos mais uns com os outros. A cada dia nossa afinidade e amor aumentam! Gratidão ao Universo por ter unido nossas vidas! ❤️❤️❤️❤️❤️ Família Gladius! 
#Repost @crossfitgladiusmg with @get_repost
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Família reunida no domingo para mais treinamento e aperfeiçoamento! Desejamos a todos uma ótima semana! .
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O LEÃO CHEGOU!!!! SALVANDO VIDAS!!!
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#gladiusminas #crossfitgladius #confienoprocesso #oleaochegou #salvandovidas #crossfit #weightlifting #lpo #crossfitter #lifter #wod #lift #lifting #focus #workout #workhard #playhard #athlete #crossfitbrazil #cleanandjerk #rogue #treino #noexcuses #hookgrip #metcon #strength #Paracatu
A cada dia aprendemos mais uns com os outros. A cada dia nossa afinidade e amor aumentam! Gratidão ao Universo por ter unido nossas vidas! ❤️❤️❤️❤️❤️ Família Gladius! #Repost  @crossfitgladiusmg with @get_repost ・・・ Família reunida no domingo para mais treinamento e aperfeiçoamento! Desejamos a todos uma ótima semana! . . O LEÃO CHEGOU!!!! SALVANDO VIDAS!!! . . #gladiusminas  #crossfitgladius  #confienoprocesso  #oleaochegou  #salvandovidas  #crossfit  #weightlifting  #lpo  #crossfitter  #lifter  #wod  #lift  #lifting  #focus  #workout  #workhard  #playhard  #athlete  #crossfitbrazil  #cleanandjerk  #rogue  #treino  #noexcuses  #hookgrip  #metcon  #strength  #Paracatu 
58.5kg /130lbs ×3 top set 
54kg /120 ×3 back offs
I'm so irritated. I asked some random guy for a hand off, but he didn't even help me with the hand off. he just put his hands in my face every second of the set and made it 100000times harder than it should've been. I literally couldn't keep the bar path normal cause his hands were in the way !!!! Then on the last rep he touched the bar😑 fml. 
I was irritated the rest of the workout and all of it was shit.😒 fucking people..
#7weeksout
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@girlswhopowerlift 
@powerliftingwomen 
#bench
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#powerlifter #powerlifting  #rawpowerlifting #fit #girlswhopowerlift #strong #motivation #follow #determination #fitness #lifter  #usapl #ipf #shouldersday #lightweight #followers #strongchicks #gym  #girlswholift #fitchick #weighttraining #raw #benchpress #girlswhobench #57kgclass #roadtonationals2018 #chestday
58.5kg /130lbs ×3 top set 54kg /120 ×3 back offs I'm so irritated. I asked some random guy for a hand off, but he didn't even help me with the hand off. he just put his hands in my face every second of the set and made it 100000times harder than it should've been. I literally couldn't keep the bar path normal cause his hands were in the way !!!! Then on the last rep he touched the bar😑 fml. I was irritated the rest of the workout and all of it was shit.😒 fucking people.. #7weeksout  . . . . . . . . . . . . . . . . . @girlswhopowerlift @powerliftingwomen #bench  .#rawnationals2018  #powerlifter  #powerlifting  #rawpowerlifting  #fit  #girlswhopowerlift  #strong  #motivation  #follow  #determination  #fitness  #lifter  #usapl  #ipf  #shouldersday  #lightweight  #followers  #strongchicks  #gym  #girlswholift  #fitchick  #weighttraining  #raw  #benchpress  #girlswhobench  #57kgclass  #roadtonationals2018  #chestday 
Front rack jerks to start off my shoulder day. Training like an athlete and a bodybuilder at the same time #lifting #weights #weightlifting #iron #training #jerk #PR #crossfit #gohard #lifter
Se tivesse de escolher entre todos os exercícios, este seria a minha escolha 👌💯
Se tivesse de escolher entre todos os exercícios, este seria a minha escolha 👌💯
Morning Team! .
Who’s pumped for a new week ahead?
Morning Team! . Who’s pumped for a new week ahead?
#Repost @adm_media_ ⠀
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Check out @deadlifting_damsel getting after it in the gym. This is my first lifting video and I learned a lot from it. Thanks @lobo__films for the inspiration 👊🏻⠀
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Had a lot of fun with @adm_media_ trying not to be awkward while filming and lifting.
#Repost  @adm_media_ ⠀ ・・・⠀ Check out @deadlifting_damsel getting after it in the gym. This is my first lifting video and I learned a lot from it. Thanks @lobo__films for the inspiration 👊🏻⠀ •⠀ Had a lot of fun with @adm_media_ trying not to be awkward while filming and lifting.
Gotta love when you get new workout gear!  Thanks @fightgirlfitness for my new belt.  I’m definitely going to be putting this bad boy to use!!!! Thank you @ironattitudejd for making such a quality product!
Gotta love when you get new workout gear! Thanks @fightgirlfitness for my new belt. I’m definitely going to be putting this bad boy to use!!!! Thank you @ironattitudejd for making such a quality product!
In 4 days new season... miss you 🏋🏼‍♂️#crossfit #crossfitlife #crossfitgirl #lifter #liftergirl #reebokcrossfit #mylife #newseason
Keep your eyes peeled for this year’s most coveted buddy/cop comedy 👀👮🏼‍♂️👮🏾‍♂️ Bridging the inner-city racial divide one cup of coffee at a time ✊🏼😤
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In all honesty, couldn’t take a more accurate picture to surmise our friendship #BUDS
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Keep your eyes peeled for this year’s most coveted buddy/cop comedy 👀👮🏼‍♂️👮🏾‍♂️ Bridging the inner-city racial divide one cup of coffee at a time ✊🏼😤 • • • In all honesty, couldn’t take a more accurate picture to surmise our friendship #BUDS  • • •
Like if you prefer trucks 🚛🚛🚛⭐️ .
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#truck #ford #chevy #hevay #lifter #4x4 #gmc #like
Finally i completed mercedes transmission change. Disassembly took 4 weeks and assembly took 3 hours 😅. #mercedesbenz #w124 #wagon #mb #E300 #AMG #garage #lifter #mafia #mafiamercedes #mafiacars #fin #finland #transmission #gearbox #assembly #needsmotivation #makita #car #rare #japanimport #repair #tompparepairs
735 calories. 1 hour and 45 minutes later. I’m feeling like I’ve earned My Sweet Sunday Funday! •
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#IPutInWerk
#TheBeautyIsTheBeast 
#SundayFunday
#SweatTherapy
#FastedCardio
#StairsToSomewhere
#LegDay
#BuildingMyBooty
#Gainz
#SculptingMyTemple
#TrainingDay
#StrongAndBendy
#Lifter
#Lover
#YogaTeacher
#SundayFunday
#LiveFit
#FitForLife •
💦🔥💪🏽🏋🏽‍♀️🍑💦✌🏽💫
You have to understand that it’s not what we have, it’s what we create, & what we enjoy. That’s what constitutes our Abundance. FILL YOU ENTIRE DAY with the things you love. For me it’s train, work, food dates, movies cus I never watch LOL, beverages, genuine people, and the dance floor. ❤️ Lllol of course I have food in my teeth all these pics🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️😂😂😂 forgetting to take enough pics always means a really really good time. Am I right or am I right. #staythirsty 🤟🏽 😝 
#wakeupDetermined #gotobedSatisfied #wake2win 📪 nutrition and training: misshirley.ho@gmail.com

#backtowork #trainforlife #backday #legDay #shoulderday#model#livewell #summer #liftpeople #ufc
#instructor #teacher  #lifter #weightlifting #fitness #bodybuilding #champion #blinkjamaica #isolatorfitness #proteinlove #funnyme #physiquemodel #muscles #beautiful#strength #instructor #weightlifting #fitness #athlete @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chiennn @mariaadeexo @earnest_jade @maricar_vazquez @kellyyonggg
You have to understand that it’s not what we have, it’s what we create, & what we enjoy. That’s what constitutes our Abundance. FILL YOU ENTIRE DAY with the things you love. For me it’s train, work, food dates, movies cus I never watch LOL, beverages, genuine people, and the dance floor. ❤️ Lllol of course I have food in my teeth all these pics🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️😂😂😂 forgetting to take enough pics always means a really really good time. Am I right or am I right. #staythirsty  🤟🏽 😝 #wakeupDetermined  #gotobedSatisfied  #wake2win  📪 nutrition and training: misshirley.ho@gmail.com #backtowork  #trainforlife  #backday  #legDay  #shoulderday #model #livewell  #summer  #liftpeople  #ufc  #instructor  #teacher  #lifter  #weightlifting  #fitness  #bodybuilding  #champion  #blinkjamaica  #isolatorfitness  #proteinlove  #funnyme  #physiquemodel  #muscles  #beautiful #strength  #instructor  #weightlifting  #fitness  #athlete  @killa_keysha @helenakylie @sharanne5 @joannwut @shuttupgiselle @s.barretta @bri_aalla @annatruongc @callmemoney1 @night_raid @xoxovirulent @yuanjeffie @c2casey @a.xrdnv @lati_chiennn @mariaadeexo @earnest_jade @maricar_vazquez @kellyyonggg
Naked tempo squats 
And so it begins, time to build a squat now that I nearly have a bench.
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160x1 with a bit of a wobble on the way up. But everything until this moved smooth. I’ll be squatting pretty much every day for the foreseeable future.
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#tip #hint #powerlifting #coaching #coach #plantbased #marshcoaching #britishpowerlifting #ipf #gbpf #usapl #skwat #squats #squat #highbar #bench #benchpress #press #deadlifts #deadlift #deadliftface #weighttraining #power #powerlifter #sunsoutgunsout #lifter #ukfitfam
Naked tempo squats And so it begins, time to build a squat now that I nearly have a bench. • 160x1 with a bit of a wobble on the way up. But everything until this moved smooth. I’ll be squatting pretty much every day for the foreseeable future. • • • • • #tip  #hint  #powerlifting  #coaching  #coach  #plantbased  #marshcoaching  #britishpowerlifting  #ipf  #gbpf  #usapl  #skwat  #squats  #squat  #highbar  #bench  #benchpress  #press  #deadlifts  #deadlift  #deadliftface  #weighttraining  #power  #powerlifter  #sunsoutgunsout  #lifter  #ukfitfam 
On the seventh day HE may have rested... Doesn't mean I have to! (455lbs here) #Deadlift #BackDay
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@bodybuildingcom #bbcomambassador @bbcomambassador #AllAccess #BestSelf #BuildYourBody #sponsored #bodyspace #gym #workout #bodybuilding #weightlifting #lifting #lifter #fitforlife #fitfam #fitness #fitspo #fit @carnosyn @crunchgym @trainhylete @scivation @rspnutrition @muscletech @evogennutrition @dymatize @officialgasp @officialbetterbodies #biceps #triceps
On the seventh day HE may have rested... Doesn't mean I have to! (455lbs here) #Deadlift  #BackDay  • • • @bodybuildingcom #bbcomambassador  @bbcomambassador #AllAccess  #BestSelf  #BuildYourBody  #sponsored  #bodyspace  #gym  #workout  #bodybuilding  #weightlifting  #lifting  #lifter  #fitforlife  #fitfam  #fitness  #fitspo  #fit  @carnosyn @crunchgym @trainhylete @scivation @rspnutrition @muscletech @evogennutrition @dymatize @officialgasp @officialbetterbodies #biceps  #triceps 
So you aren’t following @crossfitwithkabir  and you want some real fitness inspiration????? Are you kidding me??
Also if you are wondering about the video edits, DM me for some business. 
#fit #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessmodel #fittea #fitme #travelgram #fittravel #diet #repeat #grind #weightloss #weight #crossfit #crossfitters #crosafitlife #crosstrain #clean #weights #lifter #lifts #weightlossjourney #weighttraining #weighttrain #unstoppable #manifest #dedication #crossfitwithkabir
So you aren’t following @crossfitwithkabir and you want some real fitness inspiration????? Are you kidding me?? Also if you are wondering about the video edits, DM me for some business. #fit  #fitness  #fitnessmotivation  #fitnessfreaks  #fitnesslife  #fitnessmodel  #fittea  #fitme  #travelgram  #fittravel  #diet  #repeat  #grind  #weightloss  #weight  #crossfit  #crossfitters  #crosafitlife  #crosstrain  #clean  #weights  #lifter  #lifts  #weightlossjourney  #weighttraining  #weighttrain  #unstoppable  #manifest  #dedication  #crossfitwithkabir 
Practicing new drills. #calstrength #calstrengthwomen #garagegym
🔥Try doing this on your next bicep day to cover all the types muscle growth. I'll give a rundown of each video, their purpose and how to perform them🔥💪
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1 - This is SET 1 going to 15-20 reps. This is an example of progressive overload in volume rather than weight. Choose a weight that is heavy enough to feel but light enough that it doesn't cause your form to suffer
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2 - This is SET 2 going to failure. This is an example of metabolic stress. Choose a light weight that should feel like nothing. Keep the range of motion up high to keep the blood in the BICEPS
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3 - This is SET 3 going to 10-12 reps. This is an example of progressive overload in weight and eccentric damage which is great for building muscle. The weight should be heavy and your form will suffer a small bit but try to maintain a good tempo and not just throw around your arms
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SET 4 IS A REPEAT OF SET 1
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#gym #workout #muscles #chest #shoulders #arms #biceps #triceps #back #fitness #fitnessmodel #bbg #bodybuilder #bodybuilding #fit #lifter #getbig #gogetit #instagood #picoftheday #photooftheday #followme #follow #instadaily #like4like #motivation #workhard
🔥Try doing this on your next bicep day to cover all the types muscle growth. I'll give a rundown of each video, their purpose and how to perform them🔥💪 . 1 - This is SET 1 going to 15-20 reps. This is an example of progressive overload in volume rather than weight. Choose a weight that is heavy enough to feel but light enough that it doesn't cause your form to suffer . 2 - This is SET 2 going to failure. This is an example of metabolic stress. Choose a light weight that should feel like nothing. Keep the range of motion up high to keep the blood in the BICEPS . 3 - This is SET 3 going to 10-12 reps. This is an example of progressive overload in weight and eccentric damage which is great for building muscle. The weight should be heavy and your form will suffer a small bit but try to maintain a good tempo and not just throw around your arms . SET 4 IS A REPEAT OF SET 1 . #gym  #workout  #muscles  #chest  #shoulders  #arms  #biceps  #triceps  #back  #fitness  #fitnessmodel  #bbg  #bodybuilder  #bodybuilding  #fit  #lifter  #getbig  #gogetit  #instagood  #picoftheday  #photooftheday  #followme  #follow  #instadaily  #like4like  #motivation  #workhard 
The bench streak continues..285lbs x 10 reps topset for a new 10rm after over a year of complete bench stagnation. These felt a little harder and sloppier than I wanted them to be, but I think that’s due to just a few too many whiskeys the night before 😂 still happy with this regardless. 365 is incoming! One step closer to non poverty bench territory..just want it to be at least 50% of my deadlift damnit!
The bench streak continues..285lbs x 10 reps topset for a new 10rm after over a year of complete bench stagnation. These felt a little harder and sloppier than I wanted them to be, but I think that’s due to just a few too many whiskeys the night before 😂 still happy with this regardless. 365 is incoming! One step closer to non poverty bench territory..just want it to be at least 50% of my deadlift damnit!
Step by step 💈🐿 My boy aka Davy Crocket 🐿
Step by step 💈🐿 My boy aka Davy Crocket 🐿
Nemůžu se jich nabažit 😭♥️💦 a sebe v nich teda taky no 😂 co si budem! Tady se mega hodí takovyto “zvedání dělá z holek borce” well 🙊 ani ne 🍑🙋 musím teda říct, ze sem trochu nesvá z tý barvy, protože já barvy proste nenosím! Ale kazdej mi říká, ze žlutá a červená mi sluší, tak já to prubnu teda. Koupila sem červený šaty a tričko v barvě hořčice, to teď prej frčí! 🌚 svědomitě můžu říct, že takhle sem se ještě v šatech necítila. Jako já se mám rada i když mám o těch 5 kilo vic, ale tohle je fakt jiná liga, to teda jo 🌚 tak holky pěkně zvedejte a papejte, at máte prdel jako já 😂🍑🙋 dneska sem navíc byla v sauně... několik hodin a sem fakt zvědavá, kolik zítra ráno navážím 😂🤷‍♀️ a teď jedu domu, mám největší hlad a stejne jako kazdej den se nejviiiic těším na tu večeři 😭 proboha prosím ať už tam sem! Proč mi nikdo neuvaříííí 😂 .
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#newdress #narcis #ootd #stronggirl #girlswholift #lifter #girlswithmuscles #peachgang #fitnessmotivation
Nemůžu se jich nabažit 😭♥️💦 a sebe v nich teda taky no 😂 co si budem! Tady se mega hodí takovyto “zvedání dělá z holek borce” well 🙊 ani ne 🍑🙋 musím teda říct, ze sem trochu nesvá z tý barvy, protože já barvy proste nenosím! Ale kazdej mi říká, ze žlutá a červená mi sluší, tak já to prubnu teda. Koupila sem červený šaty a tričko v barvě hořčice, to teď prej frčí! 🌚 svědomitě můžu říct, že takhle sem se ještě v šatech necítila. Jako já se mám rada i když mám o těch 5 kilo vic, ale tohle je fakt jiná liga, to teda jo 🌚 tak holky pěkně zvedejte a papejte, at máte prdel jako já 😂🍑🙋 dneska sem navíc byla v sauně... několik hodin a sem fakt zvědavá, kolik zítra ráno navážím 😂🤷‍♀️ a teď jedu domu, mám největší hlad a stejne jako kazdej den se nejviiiic těším na tu večeři 😭 proboha prosím ať už tam sem! Proč mi nikdo neuvaříííí 😂 . . . #newdress  #narcis  #ootd  #stronggirl  #girlswholift  #lifter  #girlswithmuscles  #peachgang  #fitnessmotivation