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#lifteachotherup medias

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A great group for Friday Date Night... seriously love these peeps ❤️
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#woodranch #datenight #friyay #fridaymood #friendshipgoals #goodtimes #livingmybestlife #goodpeople #blessed #friendsarefamily #lifeline #socal #caligirls #riverfamily #californialove #lovemyfriends #southerncalifornia #lifteachotherup #buildingrelationships #loveyouall @weatherwaxalicia @epic_lifestyles_ @_di_17 @nomadvr6mkiii @parisvalenzuela1
Attention high heel wearers: Never neglect the arches of your feet, work them out by extending and flexing your toes. 👠
Attention high heel wearers: Never neglect the arches of your feet, work them out by extending and flexing your toes. 👠
We spent the day celebrating this sweet girls 4th birthday!! She is the perfect mix of sweet, sassy and smart!  While I’m really struggling with my baby growing up, I feel so blessed for the amazing years I’ve been given with her and look forward to watching her continue to grow!  Happy Birthday Brielle Ann!! 💕
We spent the day celebrating this sweet girls 4th birthday!! She is the perfect mix of sweet, sassy and smart! While I’m really struggling with my baby growing up, I feel so blessed for the amazing years I’ve been given with her and look forward to watching her continue to grow! Happy Birthday Brielle Ann!! 💕
Such a fun Sunday with my little precious lovey! Looking forward to another Hero WOD this Sunday .
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#womenofcrossfit #herowodsunday #womenemoweringwomen #lifteachotherup #pointsofperspective #chaseyourbliss #ladieswholift #anotherlevelcrossfit #nomakeup @anotherlevelcf @livheld
Never forget the why 💞✨ be you and the rest will fall in place ! .
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Coaching has brought me back to what I love. And that is helping people. Showing them they deserve all the happiness and seeing them happy... makes me happy !💞✨ we are all in this together ! #lifteachotherup
Never forget the why 💞✨ be you and the rest will fall in place ! . . Coaching has brought me back to what I love. And that is helping people. Showing them they deserve all the happiness and seeing them happy... makes me happy !💞✨ we are all in this together ! #lifteachotherup 
FbF💥My favorite finish line to date! On this day I raced fear, adversity, set backs, disease, loss, failure, betrayal, stereotype, ego, time, myself. I can not wait to see the participants at IMAZ this weekend race against whatever it is they need to conquer. I’m already so proud of you for getting to the start line 👊🏼 I am celebrating your journey with you. I saw you training. I know how hard it can be to spend that much time alone in your head, pressing on. I see you now 🙏🏻 Yes, you. God speed! 
#imaz #ironman #ironmanarizona #womenfortri #raceday #celebrate #notice #lifteachotherup #phillipians413
FbF💥My favorite finish line to date! On this day I raced fear, adversity, set backs, disease, loss, failure, betrayal, stereotype, ego, time, myself. I can not wait to see the participants at IMAZ this weekend race against whatever it is they need to conquer. I’m already so proud of you for getting to the start line 👊🏼 I am celebrating your journey with you. I saw you training. I know how hard it can be to spend that much time alone in your head, pressing on. I see you now 🙏🏻 Yes, you. God speed! #imaz  #ironman  #ironmanarizona  #womenfortri  #raceday  #celebrate  #notice  #lifteachotherup  #phillipians413 
Great leaders don't set out to be a leader. They set out to make a difference. It's never about the role, it's about the goal.⁣
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Being a great leader is someone who can guide you, show you, lead by example, step out of their comfort zone, and is always there. ⁣
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I'm so thankful to to have this gal by my side to lead our team as we work to achieve some big goals! ⁣
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I feel very lucky that I get to learn from someone who puts her heart and soul into this just like I strive to do every day. ⁣
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Big things are happening and Team Healthy and Fit is growing in very exciting ways!!⁣
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Want to make extra income or replace a job that you might dislike. I would love to talk to you about it♡
Great leaders don't set out to be a leader. They set out to make a difference. It's never about the role, it's about the goal.⁣ ⁣ Being a great leader is someone who can guide you, show you, lead by example, step out of their comfort zone, and is always there. ⁣ ⁣ I'm so thankful to to have this gal by my side to lead our team as we work to achieve some big goals! ⁣ ⁣ I feel very lucky that I get to learn from someone who puts her heart and soul into this just like I strive to do every day. ⁣ ⁣ Big things are happening and Team Healthy and Fit is growing in very exciting ways!!⁣ ⁣ Want to make extra income or replace a job that you might dislike. I would love to talk to you about it♡
You don't need to unscrew another person's light bulb, for your light to shine brighter. 💕🌞
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#shinebrightlikeadiamond
#shinebright #kindness #lifteachotherup #instamodel #instakid #quoteoftheday
Some of the most beautiful mirrors I’ve seen myself in are my friends eyes 💜 when nothing is wanted and the soul is observed; and when a couple of mirroring friends get together ... the infinity factor radiates an indescribably energy. We all just want to be seen by those we admire and love. Show each other who you are, show those you love how special they are to you 💜 This picture shows you how I feel in those moments. Beautiful because it’s pure; clean light energy . Find your pure moments, show us what that means to you . Scroll for More #joyful #gratitude #friends #humanconnection #empathsunite #radiatelove #mirrors #cocomylove #lifteachotherup #musicisauniversallanguage #singersongwriter #creative #seelove #makeitreal #dreambig #findeachother #speakyourtruth #lovemorefearless
Some of the most beautiful mirrors I’ve seen myself in are my friends eyes 💜 when nothing is wanted and the soul is observed; and when a couple of mirroring friends get together ... the infinity factor radiates an indescribably energy. We all just want to be seen by those we admire and love. Show each other who you are, show those you love how special they are to you 💜 This picture shows you how I feel in those moments. Beautiful because it’s pure; clean light energy . Find your pure moments, show us what that means to you . Scroll for More #joyful  #gratitude  #friends  #humanconnection  #empathsunite  #radiatelove  #mirrors  #cocomylove  #lifteachotherup  #musicisauniversallanguage  #singersongwriter  #creative  #seelove  #makeitreal  #dreambig  #findeachother  #speakyourtruth  #lovemorefearless 
#Repost @timetoawake 
YOU ARE AMAZING! 
I love this... we don’t know the power of our influence and our words. I love you! 😎
#timetoawake#wordsofwisdom#wordsofencouragement#purelove#lifteachotherup#allweneedislove#amor#video#instagood#flatearth#truth#meme#beautiful#kindness#ilovethis#miami#weekend
Don’t take what’s you have for granted. Don’t let others take advantage of you. Don’t frown often was it takes less muscles to smile. Don’t stay upset for too long, life’s too short for that. Don’t forget to be kind even to those you feel aren’t worthy— You never know what they are going through.

There’s too much negativity, drama, hatred and shitty things happening in this world.

BE THE GOOD IN THE WORLD 🌎☀️🌈 ACTION: What is something you can do this weekend to make a difference?
Don’t take what’s you have for granted. Don’t let others take advantage of you. Don’t frown often was it takes less muscles to smile. Don’t stay upset for too long, life’s too short for that. Don’t forget to be kind even to those you feel aren’t worthy— You never know what they are going through. There’s too much negativity, drama, hatred and shitty things happening in this world. BE THE GOOD IN THE WORLD 🌎☀️🌈 ACTION: What is something you can do this weekend to make a difference?
For #foodiefriday enjoy this tip from Coach Tim! Vegetables are super important and should be one of the foundations of your diet, but it can be difficult to get enough. What are your favorite ways to get veggies? 
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#vegetables #slaw #crossfitnutrition #crossfit #crossfitsabertooth #crossfitfriends #crossfitcommunity #fitness #crossfitisforeverybody #crossfitstrong #yourestrongerthanyouthink #lifteachotherup #justkeepgoing #justkeepswimming #pushyourlimits #totalhealth #liftheavyoftenasineveryday #minnesota #minnesotafitness #minneapolis #minneapolisfitness #northeastminneapolis #friendliestgym #bettereveryday #exerciseyourdemons
For #foodiefriday  enjoy this tip from Coach Tim! Vegetables are super important and should be one of the foundations of your diet, but it can be difficult to get enough. What are your favorite ways to get veggies? _____ #vegetables  #slaw  #crossfitnutrition  #crossfit  #crossfitsabertooth  #crossfitfriends  #crossfitcommunity  #fitness  #crossfitisforeverybody  #crossfitstrong  #yourestrongerthanyouthink  #lifteachotherup  #justkeepgoing  #justkeepswimming  #pushyourlimits  #totalhealth  #liftheavyoftenasineveryday  #minnesota  #minnesotafitness  #minneapolis  #minneapolisfitness  #northeastminneapolis  #friendliestgym  #bettereveryday  #exerciseyourdemons 
Now this is MY #mood!! Ladies- time for an uprising @arianagrande @iamhalsey #TakeNoShit2k19 #arianagrande #halsey #itunestopchart #thankunext #withoutyou #lifteachotherup #strongwomen
“Accountability is the glue that ties commitment to results.”
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It’s not always easy to show up, especially if you don’t have to.  Statistics show 70% of people who start a plan, quit. Probably because they don’t have anyone to hold them to their commitment. It’s so easy to find excuses for not showing up, especially when it’s just a commitment you’ve made to yourself. But when you have someone that’s counting on you, someone to whom you made a promise to be there to support them as well, you just do it! You show up! And when you show up is when you get results. .
If you follow my IG stories you see me show up for these amazing Ladies every morning at 6am. And they show up for me! We hold each other accountable when we may not have without one another! Without them, I’d probably be that 70% statistic. We all need support and people who lift us up and push us those days when we just don’t have it in us. I’m so thankful for this awesome group of women and their support. .
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#bettertogether #accountability #womensupportingwomen #lifteachotherup #betterforit #fitfam #morningroutine
“Accountability is the glue that ties commitment to results.” . It’s not always easy to show up, especially if you don’t have to. Statistics show 70% of people who start a plan, quit. Probably because they don’t have anyone to hold them to their commitment. It’s so easy to find excuses for not showing up, especially when it’s just a commitment you’ve made to yourself. But when you have someone that’s counting on you, someone to whom you made a promise to be there to support them as well, you just do it! You show up! And when you show up is when you get results. . If you follow my IG stories you see me show up for these amazing Ladies every morning at 6am. And they show up for me! We hold each other accountable when we may not have without one another! Without them, I’d probably be that 70% statistic. We all need support and people who lift us up and push us those days when we just don’t have it in us. I’m so thankful for this awesome group of women and their support. . . . #bettertogether  #accountability  #womensupportingwomen  #lifteachotherup  #betterforit  #fitfam  #morningroutine 
Ok so, yeah, I realize that I post a lot selfies and pictures of myself, but I'm very proud of my body, artistic photo shoots, and all of the cool things I get to do! But please, don't for a moment believe that I mean to shove it in anyone's face and say, "look at what I have that you don't." I mean the complete opposite of that. I truly believe that everyone is unique and beautiful and capable of living a truly amazing and fulfilling life! The idea that nobody can be special if everybody is special is CRAP. And hey, even though most of my days are magical and filled with awe at the greatness of life, unfortunately I am capable of falling into a heavy and formidable darkness too. That's why I know how important it is for us to lift each other up. We all need it! 😊
Photography by @jkephotography425
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#tiedye #tiedyebikini #bikini #bikinimodel #swimsuitmodel #tattoomodel #model #seattlemodel #altmodel #fitnessmodel #summerofmylife #photographer #seattlephotographer #studioshoot #photoshoot #happy #positivity #goodvibes #lifteachotherup #kindnessissexy
Ok so, yeah, I realize that I post a lot selfies and pictures of myself, but I'm very proud of my body, artistic photo shoots, and all of the cool things I get to do! But please, don't for a moment believe that I mean to shove it in anyone's face and say, "look at what I have that you don't." I mean the complete opposite of that. I truly believe that everyone is unique and beautiful and capable of living a truly amazing and fulfilling life! The idea that nobody can be special if everybody is special is CRAP. And hey, even though most of my days are magical and filled with awe at the greatness of life, unfortunately I am capable of falling into a heavy and formidable darkness too. That's why I know how important it is for us to lift each other up. We all need it! 😊 Photography by @jkephotography425 . . . . . . #tiedye  #tiedyebikini  #bikini  #bikinimodel  #swimsuitmodel  #tattoomodel  #model  #seattlemodel  #altmodel  #fitnessmodel  #summerofmylife  #photographer  #seattlephotographer  #studioshoot  #photoshoot  #happy  #positivity  #goodvibes  #lifteachotherup  #kindnessissexy 
Friday night and I’m at the gym. Are you surprised? I’m not surprised. Little bit of everything tonight to get the blood pumping. Finished off the session with some easy deadlifts at 135lbs...had another trainer come over and compliment me on them. When she learned it was far lighter than my max, she further complimented me. Definitely ends my night on a kick ass note!! Stay strong my friends! #fitchick #gymjunkie #chickswholift #musclesandtattoos #takeprideinyourself #lifteachotherup #fitnessmotivation #fridaynightsessions #ipickthingsupandputthemdown #powerlifting #fitforduty #tinybeast #noexcuses #justdoit
Friday night and I’m at the gym. Are you surprised? I’m not surprised. Little bit of everything tonight to get the blood pumping. Finished off the session with some easy deadlifts at 135lbs...had another trainer come over and compliment me on them. When she learned it was far lighter than my max, she further complimented me. Definitely ends my night on a kick ass note!! Stay strong my friends! #fitchick  #gymjunkie  #chickswholift  #musclesandtattoos  #takeprideinyourself  #lifteachotherup  #fitnessmotivation  #fridaynightsessions  #ipickthingsupandputthemdown  #powerlifting  #fitforduty  #tinybeast  #noexcuses  #justdoit 
Happy Friday beautiful babes!!!!!!
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Let's talk about social media and what we are constantly seeing and being exposed to:. Here you can see my #twosecondtransformation.  I love both photos, but lets me honest, only one shows me as I truly am 24/7! .
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We of course always try to present our best selves to the world, and that is exactly what social media is!  Showing the world your "best" life, even if that means staging something here and there, or flexing for the camera.  And there is NOTHING wrong with that.  Just remember when you're scrolling through those people, they are showing their best self,  they too have their second picture where they failed or aren't flexing, stunting or whatever. .
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Just remember that no one can make you feel inferior without your consent (Eleanor Roosevelt) AnD you are the only you, and that is enough!  OTHER PEOPLES OPINIONS OF YOU ARE NONE OF YOUR BUSINESS! (@msrachelhollis ) .
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#bodylovebabes #bodylove #selflove #selfrespect #loveyourself #beyourself #bekindtoyourself #talknicetoyourself #behappy #behealthy #love#beloved #dontbedumb #letspickeachotherup #womensupportingwomen #lifteachotherup #womenwhosupportwomen #everybodyisflawless #everbodyisabeachbody #fitnesslife #restday #mycalvesaredying #fridaynight #tgif #ketogirl #ketolife
Happy Friday beautiful babes!!!!!! . . . Let's talk about social media and what we are constantly seeing and being exposed to:. Here you can see my #twosecondtransformation . I love both photos, but lets me honest, only one shows me as I truly am 24/7! . . . We of course always try to present our best selves to the world, and that is exactly what social media is! Showing the world your "best" life, even if that means staging something here and there, or flexing for the camera. And there is NOTHING wrong with that. Just remember when you're scrolling through those people, they are showing their best self, they too have their second picture where they failed or aren't flexing, stunting or whatever. . . , Just remember that no one can make you feel inferior without your consent (Eleanor Roosevelt) AnD you are the only you, and that is enough! OTHER PEOPLES OPINIONS OF YOU ARE NONE OF YOUR BUSINESS! (@msrachelhollis ) . : . #bodylovebabes  #bodylove  #selflove  #selfrespect  #loveyourself  #beyourself  #bekindtoyourself  #talknicetoyourself  #behappy  #behealthy  #love #beloved  #dontbedumb  #letspickeachotherup  #womensupportingwomen  #lifteachotherup  #womenwhosupportwomen  #everybodyisflawless  #everbodyisabeachbody  #fitnesslife  #restday  #mycalvesaredying  #fridaynight  #tgif  #ketogirl  #ketolife 
Ladies let’s lift each other up. Straighten each other’s crowns. And cheer for one another! .
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#strongwomen #womenencouragingwomen #lifteachotherup #support #empoweringwomen #whorunstheworld #girls #girlpower #sisters #queens #slayqueen
Sip and shop fun 🛍🍷in Collinsville 🎸🎀🎁
Sip and shop fun 🛍🍷in Collinsville 🎸🎀🎁
I'm proud of the work I've put in this week. I'm proud of the strength I'm building. 
I've surprised myself this last year & a half. 
I've always been an athlete since I was little but never really dedicated to building strength. It's been a fun journey so far🙌
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Everyone starts their health & fitness journeys for different reasons...family history of bad health, bad news at a check-up, wanting to get pregnant or having a healthy pregnancy, weight loss, to feel better inside & out, discover what their bodies can really do, stress relief, etc
But it's the choice to start that can be the hardest part... and then once you are in  the thick of getting healthy, finding the dedication & grit to stick it out even when it gets hard.
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We ALL are capable of finding what our healthy is but you have to take a chance on yourself, which may involve pushing out of your comfort zone. I believe in you! When will your day 1 be? 👊🏼🙌
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#flexfriday #flexitfriday #fitjourney
#takeachanceonyou #yogamommy #girlmom #findyourinnerstrength #momfitlife #lifteachotherup #floridamommy #floridagirl #floridayogi #onedayatatime #progressnotperfection
I'm proud of the work I've put in this week. I'm proud of the strength I'm building. I've surprised myself this last year & a half. I've always been an athlete since I was little but never really dedicated to building strength. It's been a fun journey so far🙌 • Everyone starts their health & fitness journeys for different reasons...family history of bad health, bad news at a check-up, wanting to get pregnant or having a healthy pregnancy, weight loss, to feel better inside & out, discover what their bodies can really do, stress relief, etc But it's the choice to start that can be the hardest part... and then once you are in the thick of getting healthy, finding the dedication & grit to stick it out even when it gets hard. • We ALL are capable of finding what our healthy is but you have to take a chance on yourself, which may involve pushing out of your comfort zone. I believe in you! When will your day 1 be? 👊🏼🙌 . . . . . #flexfriday  #flexitfriday  #fitjourney  #takeachanceonyou  #yogamommy  #girlmom  #findyourinnerstrength  #momfitlife  #lifteachotherup  #floridamommy  #floridagirl  #floridayogi  #onedayatatime  #progressnotperfection 
🤣🤣🤣 This is my favorite new essential oil blend. Yarrow essential oil blended with cold pressed pomegranate! It feels like lotion going on by itself!

This oil blend NEEDS to be in your home and everyday routine. Available 12/1/18! 
See below for all of the information on this blend. Want $50 in free oils? DM me or comment below. 👇 🍃Yarrow|Pom is an expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil designed to be your go-to for a true inside-out approach to aging, vitality, overall wellness, and, quite frankly, how to get that glow. This synergistic and first-of-its-kind blend naturally up-regulates the body’s protective transcription factors while activating skin-protecting proteins (inhibiting the enzymes that breakdown elasticity and collagen) with the added benefit of promoting collagen production.* Additionally, this active botanical powerhouse can be applied topically to revitalize aging skin and taken internally to support a healthy inflammatory response at the source and promotes healthy metabolic function.* With main chemical components punicic acid (an omega 5), antioxidants, β-caryophyllene, and chamazulene, this vegan-friendly active botanical duo supports cellular, immune, and nervous system function and rejuvenation when taken internally.* 🍃Uses
Consume one to two drops morning and night to promote a healthy metabolism.*
To promote a healthy immune response, take one to two drops of Yarrow|Pom daily.*
As part of your skin care routine, apply Yarrow|Pom to help promote the look of young and healthy skin, or to help reduce the appearance of blemishes.
Create a soothing massage experience with a few drops of Yarrow|Pom to help soothe tension. 🍃Primary Benefits
Provides powerful antioxidant support*
Promotes cellular, immune, and nervous system health*
Supports healthy metabolic function*
Calms the body and mind*
Soothing to the skin
🤣🤣🤣 This is my favorite new essential oil blend. Yarrow essential oil blended with cold pressed pomegranate! It feels like lotion going on by itself! This oil blend NEEDS to be in your home and everyday routine. Available 12/1/18! See below for all of the information on this blend. Want $50 in free oils? DM me or comment below. 👇 🍃Yarrow|Pom is an expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil designed to be your go-to for a true inside-out approach to aging, vitality, overall wellness, and, quite frankly, how to get that glow. This synergistic and first-of-its-kind blend naturally up-regulates the body’s protective transcription factors while activating skin-protecting proteins (inhibiting the enzymes that breakdown elasticity and collagen) with the added benefit of promoting collagen production.* Additionally, this active botanical powerhouse can be applied topically to revitalize aging skin and taken internally to support a healthy inflammatory response at the source and promotes healthy metabolic function.* With main chemical components punicic acid (an omega 5), antioxidants, β-caryophyllene, and chamazulene, this vegan-friendly active botanical duo supports cellular, immune, and nervous system function and rejuvenation when taken internally.* 🍃Uses Consume one to two drops morning and night to promote a healthy metabolism.* To promote a healthy immune response, take one to two drops of Yarrow|Pom daily.* As part of your skin care routine, apply Yarrow|Pom to help promote the look of young and healthy skin, or to help reduce the appearance of blemishes. Create a soothing massage experience with a few drops of Yarrow|Pom to help soothe tension. 🍃Primary Benefits Provides powerful antioxidant support* Promotes cellular, immune, and nervous system health* Supports healthy metabolic function* Calms the body and mind* Soothing to the skin
I’m thankful that I live far from the effected areas but I can’t imagine what it would be like to go through that..very thankful for the firefighters and first responders risking their lives taking care of things the best they can 🙏🏼
#thankful #firstresponders #fire #california #hiking #airquality #redsun #smokeyskies #view #sunset #praying #clouds #brushfire #brush #nature #onlyyoucanpreventwildfires #thanksgiving #sonya7rii #nightmare #family #friends #naturaldisaster #city #support #lifteachotherup #yup
I’m thankful that I live far from the effected areas but I can’t imagine what it would be like to go through that..very thankful for the firefighters and first responders risking their lives taking care of things the best they can 🙏🏼 #thankful  #firstresponders  #fire  #california  #hiking  #airquality  #redsun  #smokeyskies  #view  #sunset  #praying  #clouds  #brushfire  #brush  #nature  #onlyyoucanpreventwildfires  #thanksgiving  #sonya7rii  #nightmare  #family  #friends  #naturaldisaster  #city  #support  #lifteachotherup  #yup 
How good is this from @protectfemale?

I’m inspired by so many amazing business women & lovely ladies in general here on Instagram.

We’re all working hard to achieve our goals & it’s wonderful to see women kicking goals while also supporting & lifting up others 🙌🏼 Fell free to tag someone who inspires you 💛
How good is this from @protectfemale? I’m inspired by so many amazing business women & lovely ladies in general here on Instagram. We’re all working hard to achieve our goals & it’s wonderful to see women kicking goals while also supporting & lifting up others 🙌🏼 Fell free to tag someone who inspires you 💛
Let me tell you something that I LOVE.

I love women that hype other women tf up. I’ve had a rough couple of days, and I’m so immensely lucky to have so many women in my life that lift me up. Even the women that I’m not particularly close to that take the time to comment something supportive or dm me because they relate to what I’m experiencing or they think my cat is as perfect as I do- I love love love that. Y’all make me a happy human.

Personally, I’m trying to engage of that kind of action more, because so often I will *think* something supportive, but most of the time I don’t say it (there’s that fear of what other people will think about me again.) But what good does that do anyone! Like I said, I benefit so much from women cheering me on, and it’s time for me to actively pursue (vocally) cheering on others! We’re all in this together and cheers to YOU!
Let me tell you something that I LOVE. I love women that hype other women tf up. I’ve had a rough couple of days, and I’m so immensely lucky to have so many women in my life that lift me up. Even the women that I’m not particularly close to that take the time to comment something supportive or dm me because they relate to what I’m experiencing or they think my cat is as perfect as I do- I love love love that. Y’all make me a happy human. Personally, I’m trying to engage of that kind of action more, because so often I will *think* something supportive, but most of the time I don’t say it (there’s that fear of what other people will think about me again.) But what good does that do anyone! Like I said, I benefit so much from women cheering me on, and it’s time for me to actively pursue (vocally) cheering on others! We’re all in this together and cheers to YOU!
When I was in New York, I saw Molly Shannon @theofficialsuperstar walking on the street and started freaking out. I was so annoyed because I was trying to be discreet and tell my mom but she didn’t know what I was trying to say lol. I don’t like to bother people when they’re out, but I saw her talking to someone and they took a pic so finally told my mom she was there and that we gotta talk to her and get a pic too. She was the kindest and most gracious human ever.  Literally, so nice! I hope that I can be as nice as her haha. I’m glad we went up to this comedic genius 😊❤️. A true superstar 🙌
When I was in New York, I saw Molly Shannon @theofficialsuperstar walking on the street and started freaking out. I was so annoyed because I was trying to be discreet and tell my mom but she didn’t know what I was trying to say lol. I don’t like to bother people when they’re out, but I saw her talking to someone and they took a pic so finally told my mom she was there and that we gotta talk to her and get a pic too. She was the kindest and most gracious human ever. Literally, so nice! I hope that I can be as nice as her haha. I’m glad we went up to this comedic genius 😊❤️. A true superstar 🙌
We all need to be told we are loved, we matter, we’ll be ok, we make a difference. It’s basic human need, not ego. Today, make a special effort to let the people you care about know how much you cherish them. It makes a difference ♥️ #loveoneanother #bekind #bepresent  #bethoughtful #smile #lifteachotherup #lifecanbehardyoudonthavetobe
Daily run motivation:  Do you remember who you were before someone else told you who you should be?  Yeah... get back to them.  #inspireothers #lifteachotherup #neverstoprunning #neverquit
Eat nuts, seeds, mushrooms, clams or crab for your copper intake. Copper facilitates your nervous and immune systems. #EatSmart 🦀🍄🐿️
Eat nuts, seeds, mushrooms, clams or crab for your copper intake. Copper facilitates your nervous and immune systems. #EatSmart  🦀🍄🐿️
This is my boy. “Lyonal” / Nynal / Da Nynez / Poochi-Wooch. I always tell him “Yerz is so tewts!” (because hims is the best boy). Does anybody else speak to their dog in a secret, ancient language?
This is my boy. “Lyonal” / Nynal / Da Nynez / Poochi-Wooch. I always tell him “Yerz is so tewts!” (because hims is the best boy). Does anybody else speak to their dog in a secret, ancient language?
Aren't we all trying? Aren't we all working towards something?
There is so much negative energy on social media AND without having anything directly said to you, you can almost just tell when another account has a problem with you. Like they are bitter over what you do...why does this happen? We ALL have a unique touch to the work we display, can we not appreciate the talent of many other people on social media making a living for themselves? you attract what you put out there...people who are into your style of work will naturally come to you because YOU offer them something they resonate with.  Stop pretending to empower each other and start actually doing it. Stop competing and trying to out do others, just rock YOUR style. Because no one else has it! I love seeing the work of other people in my area of work and i love all the tips and tricks other artists use! I feel the more you wish negativity on someone else, the more it falls back onto you. I am proud of myself & also everyone on my feed because i can see & appreciate the talent AND the love in what i see. Thankyou to the people who continue to pour their love, positivity AND support into me and ALSO for the people following me or bringing that negative energy into my head and heart space, i still thank you too. You're only adding fuel to MY fire ♡ sometimes i will fall , however you better believe that the other 99% of the time ill be standing strong 😊🌻🌼 I love you all, Happy Saturday ♡ #beatdownbeauty
Aren't we all trying? Aren't we all working towards something? There is so much negative energy on social media AND without having anything directly said to you, you can almost just tell when another account has a problem with you. Like they are bitter over what you do...why does this happen? We ALL have a unique touch to the work we display, can we not appreciate the talent of many other people on social media making a living for themselves? you attract what you put out there...people who are into your style of work will naturally come to you because YOU offer them something they resonate with. Stop pretending to empower each other and start actually doing it. Stop competing and trying to out do others, just rock YOUR style. Because no one else has it! I love seeing the work of other people in my area of work and i love all the tips and tricks other artists use! I feel the more you wish negativity on someone else, the more it falls back onto you. I am proud of myself & also everyone on my feed because i can see & appreciate the talent AND the love in what i see. Thankyou to the people who continue to pour their love, positivity AND support into me and ALSO for the people following me or bringing that negative energy into my head and heart space, i still thank you too. You're only adding fuel to MY fire ♡ sometimes i will fall , however you better believe that the other 99% of the time ill be standing strong 😊🌻🌼 I love you all, Happy Saturday ♡ #beatdownbeauty 
Embracing every moment of this journey, because we have so much, and yet so little time to truly live. Happy Friday ❤️ photo credit: @katestapletonphoto
Embracing every moment of this journey, because we have so much, and yet so little time to truly live. Happy Friday ❤️ photo credit: @katestapletonphoto
Everywhere we go in Lubbock is new and different, with new and different people.
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Leland does so well being brought from place to place, being at different church nurseries, libraries, and MOPS childcare...
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But it makes my mama heart burst when he settles in to his familiar with these sweet girls and makes himself at home with them.
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Thank You, Jesus, for little people friendships.
Everywhere we go in Lubbock is new and different, with new and different people. . Leland does so well being brought from place to place, being at different church nurseries, libraries, and MOPS childcare... . But it makes my mama heart burst when he settles in to his familiar with these sweet girls and makes himself at home with them. . Thank You, Jesus, for little people friendships.
#Repost @tayneetinsley ・・・
What is it about breastfeeding that offends people so? 
Nudity minus sexualisation? 
Social conditioning? 
Or my personal peeve ‘decency’ ‘Back in my day, you’d never see a Mother doing things like that in public’ 
Yeah fuck off Janet, back in your day Drs suggested smoking for pregnancy constipation sooooo 🙄

My negative experiences in breastfeeding debates usually go along the lines of, ‘I don’t like what you’re doing and no amount of medical fact or lived experience is going to change my mind’
🌿
Breastfeeding can be pretty exhausting anyway, but the emotional labour involved in defending our choices as parents is unfathomable.
But,but but but!
It is SO important to keep the discussion going, to shut down myths and to normalise a natural act of mothering that has been ridiculed and shunned for long enough.
🌸
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#womenofillustration #femaleartist #drawdrawdraw #draweveryday #breastfeedingart #normalisebreastfeeding #representationmatters #breastfeedinginpublic #breastfeedingproblems #motherhoodunplugged #lactivist #liquidgold #fourthtrimester #postpartum #raisingthefuture #punkymoms #breastfeedingsupport #midwife #doula #lifteachotherup #sisterhood #honestlymothering #gentleparenting #babywearing #amotherslove #empoweredwomenempowerwomen  #smashthepatriarchy #motherhoodthroughinstagram #motherandbaby
#Repost  @tayneetinsley ・・・ What is it about breastfeeding that offends people so? Nudity minus sexualisation? Social conditioning? Or my personal peeve ‘decency’ ‘Back in my day, you’d never see a Mother doing things like that in public’ Yeah fuck off Janet, back in your day Drs suggested smoking for pregnancy constipation sooooo 🙄 My negative experiences in breastfeeding debates usually go along the lines of, ‘I don’t like what you’re doing and no amount of medical fact or lived experience is going to change my mind’ 🌿 Breastfeeding can be pretty exhausting anyway, but the emotional labour involved in defending our choices as parents is unfathomable. But,but but but! It is SO important to keep the discussion going, to shut down myths and to normalise a natural act of mothering that has been ridiculed and shunned for long enough. 🌸 . . . #womenofillustration  #femaleartist  #drawdrawdraw  #draweveryday  #breastfeedingart  #normalisebreastfeeding  #representationmatters  #breastfeedinginpublic  #breastfeedingproblems  #motherhoodunplugged  #lactivist  #liquidgold  #fourthtrimester  #postpartum  #raisingthefuture  #punkymoms  #breastfeedingsupport  #midwife  #doula  #lifteachotherup  #sisterhood  #honestlymothering  #gentleparenting  #babywearing  #amotherslove  #empoweredwomenempowerwomen  #smashthepatriarchy  #motherhoodthroughinstagram  #motherandbaby 
“I wish more women realized that helping another women win, cheering her on, praying for her, or sharing a resource with her, does not take away from the blessing coming to them. In fact, the more you give, the more you receive. Empowering women doesn’t come from being selfish. It comes from selflessness”~ .
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#mom #momblog #momblogger #mother #motherhood #motherhoodunplugged #blog #blogger #stayathomemom  #momofboys #boymom #workout #workoutmom #fitness #fitnessmom #healthy #healthymom #mommotivation #empoweringwomen #motivation #lifteachotherup #healthymind #lds #compliments #lasvegas #lasvegaslocal #lasvegasblogger #lasvegasmoms
“I wish more women realized that helping another women win, cheering her on, praying for her, or sharing a resource with her, does not take away from the blessing coming to them. In fact, the more you give, the more you receive. Empowering women doesn’t come from being selfish. It comes from selflessness”~ . . . #mom  #momblog  #momblogger  #mother  #motherhood  #motherhoodunplugged  #blog  #blogger  #stayathomemom  #momofboys  #boymom  #workout  #workoutmom  #fitness  #fitnessmom  #healthy  #healthymom  #mommotivation  #empoweringwomen  #motivation  #lifteachotherup  #healthymind  #lds  #compliments  #lasvegas  #lasvegaslocal  #lasvegasblogger  #lasvegasmoms 
I am just in love with this adorable moment pre-Senior Ballet class from Wednesday ♥️ ...taking care of a shoe mishap and having a snuggle. .
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#love #friendship #hdadancers #supportyourfriends #lifteachotherup #haliburtondanceacademy
My tea bag said, “If you let yourself be successful, you shall be successful” .
What if we could have succes and miracles everyday and in every area of our life?
We can and we have!
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What if I was to tell you; that everything you want is everything the world needs.
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We need you to thrive and be successful because than we are all successful.
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This is the miracles and I tell you a secret miracles are the most natural thing in the Universe
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Allow yourself to invite success es and miracles into your life with this prayer.
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#soulsister #soulsisterpodcast #soulsistertribe #love #doyou #highvibes #connecting #wellness #podcast #podcastcommunity #community #lifteachotherup #kundalini 
#soulsistertribe #beautifulbeings #positivenergy #positivethinking #positivemindset #harmony #soulfood #health #leadership #selfdevelopment #beyou #realness  #authentic #wellnesspodcast #healthpodcast #tribe #mindfulness #mindfulbeings
My tea bag said, “If you let yourself be successful, you shall be successful” . What if we could have succes and miracles everyday and in every area of our life? We can and we have! . What if I was to tell you; that everything you want is everything the world needs. . We need you to thrive and be successful because than we are all successful. . This is the miracles and I tell you a secret miracles are the most natural thing in the Universe . Allow yourself to invite success es and miracles into your life with this prayer. . . . #soulsister  #soulsisterpodcast  #soulsistertribe  #love  #doyou  #highvibes  #connecting  #wellness  #podcast  #podcastcommunity  #community  #lifteachotherup  #kundalini  #soulsistertribe  #beautifulbeings  #positivenergy  #positivethinking  #positivemindset  #harmony  #soulfood  #health  #leadership  #selfdevelopment  #beyou  #realness  #authentic  #wellnesspodcast  #healthpodcast  #tribe  #mindfulness  #mindfulbeings 
Holy cow!! Today’s workout kicked my butt!! Not everyday is easy...push through it remember why you started!! .
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Just finished up week 7 of my second round of #Liift4 We have one week to go!! I seriously love this program!!! 💙 .
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#liift4life #gurlswholift #somedaysareharderthanothers #fitnurses #fitnurselife #lifteachotherup #rememberwhyyoustarted #whatsyourwhy
💫So, so important to light each other up💫

Happy Friday💗🤗 #fridaymoom
#lifteachotherup
#last90days 
#supporteachother 
#liftingothersupwillliftyouup
#thoughtoftheday💭 
When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.

I know you've heard it before, but the joy really is in the journey.

Check in with yourself. How does this feel? Does it feel right? Aligned?
Even in our businesses. Don't step outside what's aligned for you, because you've heard it's what you should do.
The power is in your point of attraction - who you're being, not what you're intending.
The power of being #RAW will attract what you want.
Stay in integrity xx
#lawofattraction 
#itsallaboutthejourney 
#selfacceptance 
#radicallyalignedwomen
#thoughtoftheday 💭 When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way. I know you've heard it before, but the joy really is in the journey. Check in with yourself. How does this feel? Does it feel right? Aligned? Even in our businesses. Don't step outside what's aligned for you, because you've heard it's what you should do. The power is in your point of attraction - who you're being, not what you're intending. The power of being #RAW  will attract what you want. Stay in integrity xx #lawofattraction  #itsallaboutthejourney  #selfacceptance  #radicallyalignedwomen 
~• slow •~ tea break in this tiny spot of sunlight today. My favourite mug by @jessicacooperceramics gives me pleasure every. single. day. 
As do my new rings from Chrissy @arboreajewellery and wearing #memade clothes. 
Slightly back in the swing of things today, handwashing a few plant dyed fabrics ready for sewing. I also listened to a podcast episode by @saspetherick on self doubt and loved it! Well recommended.
Jo xxx
~• slow •~ tea break in this tiny spot of sunlight today. My favourite mug by @jessicacooperceramics gives me pleasure every. single. day. As do my new rings from Chrissy @arboreajewellery and wearing #memade  clothes. Slightly back in the swing of things today, handwashing a few plant dyed fabrics ready for sewing. I also listened to a podcast episode by @saspetherick on self doubt and loved it! Well recommended. Jo xxx
@kglass76 said she wanted to go heavy today and that we did!!! Leg press 1108lbs, bench press 155lbs, bent over row 175lbs I’d say goal was achieved also on a weigh in day where she has lost weight!!! She crushing these goals! Awesome job!! #goals #success #weightlifting #gym #workout #strongwoman #weightloss #journey #fitness #health #igfitness #motivation #determination #muscle #strengthtraining #training #friends #surroundyourselfwithgoodpeople #lifteachotherup #support
@kglass76 said she wanted to go heavy today and that we did!!! Leg press 1108lbs, bench press 155lbs, bent over row 175lbs I’d say goal was achieved also on a weigh in day where she has lost weight!!! She crushing these goals! Awesome job!! #goals  #success  #weightlifting  #gym  #workout  #strongwoman  #weightloss  #journey  #fitness  #health  #igfitness  #motivation  #determination  #muscle  #strengthtraining  #training  #friends  #surroundyourselfwithgoodpeople  #lifteachotherup  #support 
2019 calendar pre order is NOW LIVE 🖤
A4, 12 illustrations, lots of them calendar exclusives. 
Pre orders open for a week only! 
The completely, absolutely, guaranteed best value, most empowering, and a little NSFW thinger in my shop. 
Linked in stories and bio. (Also, enter my competition with @bobbin.hood on my last post ✌️) Thank you for being awesome, supporting artists, loving yourself, and shopping small 💗
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#womenofillustration #femaleartist #supportartists #shopsmall #calendarart  #illustrationnow #feministasfuck #feministart #bopo #bodyposi #takeupspace #motherhood #punkymoms #bodyacceptance #fatpositive #smashthepatriarchy #empoweredwomenempowerwomen #strongwomen #inspiringwomen #selflovejourney #lifteachotherup #sisterhood #honestlymothering #normalisebreastfeeding  #fatandhappy #fucktrump #creativepreneur #girlboss #bossbabe #positivevibesalways
2019 calendar pre order is NOW LIVE 🖤 A4, 12 illustrations, lots of them calendar exclusives. Pre orders open for a week only! The completely, absolutely, guaranteed best value, most empowering, and a little NSFW thinger in my shop. Linked in stories and bio. (Also, enter my competition with @bobbin.hood on my last post ✌️) Thank you for being awesome, supporting artists, loving yourself, and shopping small 💗 . . . #womenofillustration  #femaleartist  #supportartists  #shopsmall  #calendarart  #illustrationnow  #feministasfuck  #feministart  #bopo  #bodyposi  #takeupspace  #motherhood  #punkymoms  #bodyacceptance  #fatpositive  #smashthepatriarchy  #empoweredwomenempowerwomen  #strongwomen  #inspiringwomen  #selflovejourney  #lifteachotherup  #sisterhood  #honestlymothering  #normalisebreastfeeding  #fatandhappy  #fucktrump  #creativepreneur  #girlboss  #bossbabe  #positivevibesalways 
I'm grateful for mom tribes ~ supportive, generous, strong women. 
Re-gifting this beautiful dressup wardrobe after many years of use & love by Gracie. 
We've been blessed throughout the years with women that go out of their way to help us, feed us, care for us, & lift us up through all kinds of life events. My heart is so full.
...
#30daysofgratitude #momtribe #lifteachotherup #passiton
I'm grateful for mom tribes ~ supportive, generous, strong women. Re-gifting this beautiful dressup wardrobe after many years of use & love by Gracie. We've been blessed throughout the years with women that go out of their way to help us, feed us, care for us, & lift us up through all kinds of life events. My heart is so full. ... #30daysofgratitude  #momtribe  #lifteachotherup  #passiton 
Let’s talk about essential oils and cooking! Who’s doing it!?🙋🏻‍♀️ First off, all essential oils are NOT created equally. I only use doTERRA essential oils and would never recommend anything else!

Depending on the oil, you can use essential oils to promote healthy digestion, lessen inflammation, cleanse the body, support healthy function of the body’s systems, provide the body with powerful antioxidants and SO.MUCH.MORE. 🍃

Look below in comments for an ebook about cooking with essential oils that educates you how and why...AND includes a ton of recipes! 💕

Enjoy!
Let’s talk about essential oils and cooking! Who’s doing it!?🙋🏻‍♀️ First off, all essential oils are NOT created equally. I only use doTERRA essential oils and would never recommend anything else! Depending on the oil, you can use essential oils to promote healthy digestion, lessen inflammation, cleanse the body, support healthy function of the body’s systems, provide the body with powerful antioxidants and SO.MUCH.MORE. 🍃 Look below in comments for an ebook about cooking with essential oils that educates you how and why...AND includes a ton of recipes! 💕 Enjoy!
The way you speak to yourself matters the m o s t
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What do you say to yourself as you stare down the lift you’re about to attempt? Are you self assured or hesitant with doubt? What you say to yourself matters THE MOST
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I am not perfect. I am not happy all the time. I am not confident all the time. I am not LOUD all the time. I struggle. But I’m learning to say positive things to myself more, give myself some slack, and it’s helped me find my confidence again
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Sometimes it’s hard to see what others see in us, but I challenge you to REALLY try and believe in those things and you’ll be surprised by how much potential you truly have, if you just believe in yourself
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And it’s not too late. You can change your ending however you want. All you need is a community who supports you no matter what, and I’ve found that @broadripplefitclub 🧡
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#lifteachotherup #riseup #selflove #selfgrowth #strongwomen #BRFCBadGirls #iamworthy #fitnessgirl #strongerbecauseofit #positivevibes #claimyourpower #broadripplefitclub #fitfam #indy @broadripplefitclub @brxatbrfc @f5method @thegirlsgonestrong @girlsofcrossfit
The way you speak to yourself matters the m o s t . What do you say to yourself as you stare down the lift you’re about to attempt? Are you self assured or hesitant with doubt? What you say to yourself matters THE MOST . I am not perfect. I am not happy all the time. I am not confident all the time. I am not LOUD all the time. I struggle. But I’m learning to say positive things to myself more, give myself some slack, and it’s helped me find my confidence again . Sometimes it’s hard to see what others see in us, but I challenge you to REALLY try and believe in those things and you’ll be surprised by how much potential you truly have, if you just believe in yourself . And it’s not too late. You can change your ending however you want. All you need is a community who supports you no matter what, and I’ve found that @broadripplefitclub 🧡 . #lifteachotherup  #riseup  #selflove  #selfgrowth  #strongwomen  #BRFCBadGirls  #iamworthy  #fitnessgirl  #strongerbecauseofit  #positivevibes  #claimyourpower  #broadripplefitclub  #fitfam  #indy  @broadripplefitclub @brxatbrfc @f5method @thegirlsgonestrong @girlsofcrossfit
Love it! Your personal progress is too important to be concerned with the business of others... 🙌💪🏽❤✨ #yourbetterthanthat #beyourowncompetition #lifteachotherup #togreattobepetty
Preach it!  I’ll find her sooner or later. #relationshipgoals #lifteachotherup #getyouagirlthatcandoboth
Beauty Comes in ALL Shapes and Sizes! LOVE YOUR BODY GIRLS! Here at Noosa Laser Clinic We love EVERY Body, Shape and Size! Our Bodies do so Much for Us, so Let’s be Grateful! We are ALL BEAUTIFUL Just the Way We Are 🥰! Let’s EMPOWER Each Other to be the Best 💕Version of Ourselves! 
#girlpower #womensupportwomen #loveyourself #lifteachotherup #noosa #teamNLC #allshapesandsizes #womenempowerment #ivegotyourbackalways
Colossians 3:17-And whatever you do, whether in word or deed,do it all in the name of the Lord Jesus, giving thanks to God the Father through him.
Colossians 3:17
#takeanothershand
#lifteachotherup
#powerof1kindword
#mymklife
Let’s take better care of each other by protecting the vulnerable and meeting fear with empathy & love. We need each other now more than ever.  So, I make a commitment to begin each new day by lifting one person who needs encouragement and support. Some days that person is me. 
I see you. 
I hear you. 
I feel you. 
I care. 
Love,
Diane

#lifteachotherup 
#vulnerability #community #creategood #intentionallife
#oneheartrising
Let’s take better care of each other by protecting the vulnerable and meeting fear with empathy & love. We need each other now more than ever. So, I make a commitment to begin each new day by lifting one person who needs encouragement and support. Some days that person is me. I see you. I hear you. I feel you. I care. Love, Diane #lifteachotherup  #vulnerability  #community  #creategood  #intentionallife  #oneheartrising 
You will only live each day once so make sure that you are proud of the steps you took towards "success" at the end of it. #cantstopwontstop #lifteachotherup #letsgo #gobdc
Who said you need big gym equipment, a ton of time or a mit full of money to get a kick ass workout? 🏋️‍♀️ This band was part of my 30 minute upper body workout today and the best part is I BOUGHT IT AT THE DOLLARSTORE!💲 No excuses over here. Friday sweat sesh done.💪 #workoutanywhere #dollarstorefinds #motivation #happyplace #sweateveryday  #christmasiscoming #yegfitness #starteachdaystrong #intention #createyourownhapiness #30minworkout #blessedtomovemybody #lifteachotherup
Who said you need big gym equipment, a ton of time or a mit full of money to get a kick ass workout? 🏋️‍♀️ This band was part of my 30 minute upper body workout today and the best part is I BOUGHT IT AT THE DOLLARSTORE!💲 No excuses over here. Friday sweat sesh done.💪 #workoutanywhere  #dollarstorefinds  #motivation  #happyplace  #sweateveryday  #christmasiscoming  #yegfitness  #starteachdaystrong  #intention  #createyourownhapiness  #30minworkout  #blessedtomovemybody  #lifteachotherup 
The world cannot be complete without the role you play. Give your all to everything you do and learn the extraordinary difference you make! 🌟🙌🌎
The world cannot be complete without the role you play. Give your all to everything you do and learn the extraordinary difference you make! 🌟🙌🌎
Be willing to take a chance

You never know how Perfect

Something could turn out to Be💫

DON'T MISS OUT!

Come Learn what I do💖 ...We will be doing a LIVE streaming @ 5pm PST TONIGHT on the 3 steps to generate an income online as an affiliate marketer! 
Invite your friends to this live stream! Bring your notepad, pen and open mind!

THIS IS YOUR CHANCE NOW! Have a question about affiliate marketing, or the Kontent Kulture Community? Ask your question in the comments below as we will be doing a live Q+A at the end! 👇🏼 Will you let another opportunity like this pass you by?

Send me a message or comment below and I will get you added to the page! 💙
You don't want to miss this
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#loveyourself #knowyourworth #youareamazing #youarebeautiful #stronggirl #strongwoman #mommyof4 #raisingstronggirls #momprenuer #positivevibes #positivemind #positivelife #livemore #staypositive #bekind #showlove #entrepreneur #CEO #onlinebusiness #onlinemarketer #affiliatemarketing #changeyourlife #livefree #befree #loveyourlife #fightforyourdreams #feelempowered #empoweringwomen #empoweringeachother #lifteachotherup
Be willing to take a chance You never know how Perfect Something could turn out to Be💫 DON'T MISS OUT! Come Learn what I do💖 ...We will be doing a LIVE streaming @ 5pm PST TONIGHT on the 3 steps to generate an income online as an affiliate marketer! Invite your friends to this live stream! Bring your notepad, pen and open mind! THIS IS YOUR CHANCE NOW! Have a question about affiliate marketing, or the Kontent Kulture Community? Ask your question in the comments below as we will be doing a live Q+A at the end! 👇🏼 Will you let another opportunity like this pass you by? Send me a message or comment below and I will get you added to the page! 💙 You don't want to miss this . . . . . . . . #loveyourself  #knowyourworth  #youareamazing  #youarebeautiful  #stronggirl  #strongwoman  #mommyof4  #raisingstronggirls  #momprenuer  #positivevibes  #positivemind  #positivelife  #livemore  #staypositive  #bekind  #showlove  #entrepreneur  #CEO  #onlinebusiness  #onlinemarketer  #affiliatemarketing  #changeyourlife  #livefree  #befree  #loveyourlife  #fightforyourdreams  #feelempowered  #empoweringwomen  #empoweringeachother  #lifteachotherup 
Hey, can I offer you some encouragement today?
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All I wanna say is God loves you. And I mean He like really loves you. It’s the kinda love that runs so deep, it’ll actually frustrate you to try and put it into words.
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He really cares about you. He sees you. He knows what you’re going through. He knows how much you beat yourself up, and He understands how discouraged you feel. But He’s there. He’s stronger than your feelings, and He wants you to know that He’s working everything out. EVERYTHING. He won't embarrass you or put you to shame.
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He went through rejection, accusation, and lies to give you eternity, to make your joy complete. And He didn't just die for you, He willingly chose it. And even though there is NOTHING you did to deserve it, God is such a God of intimacy, that He did it anyway. He wanted nothing more than a relationship with you because His love knows no end. And you wanna know the crazy part? His love is infinitely deeper than all I’m saying because He is Love Himself and that is what will rock you. 😩
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If you don’t know anything today, just know that you are so, so loved. Tag a friend struggling today. 💗
Hey, can I offer you some encouragement today? . All I wanna say is God loves you. And I mean He like really loves you. It’s the kinda love that runs so deep, it’ll actually frustrate you to try and put it into words. . He really cares about you. He sees you. He knows what you’re going through. He knows how much you beat yourself up, and He understands how discouraged you feel. But He’s there. He’s stronger than your feelings, and He wants you to know that He’s working everything out. EVERYTHING. He won't embarrass you or put you to shame. . He went through rejection, accusation, and lies to give you eternity, to make your joy complete. And He didn't just die for you, He willingly chose it. And even though there is NOTHING you did to deserve it, God is such a God of intimacy, that He did it anyway. He wanted nothing more than a relationship with you because His love knows no end. And you wanna know the crazy part? His love is infinitely deeper than all I’m saying because He is Love Himself and that is what will rock you. 😩 . If you don’t know anything today, just know that you are so, so loved. Tag a friend struggling today. 💗
• Telling yourself you’re gonna have a ‘light’ leg day, yet you still can’t walk two days later 😩🍑🍑• ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
• Routine below ⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 4x10 abduction 
4x10 adduction 
4x10 leg curl 
4x10 leg extension 
4x20 curtesy lunges (10 on each leg) w/ barbell
4x15 glute/cable pull through
4x10 sumo squats w/ kettlebell
4x10 staggered stance deadlift w/ kettlebell 
4x15 glute bridges w/ barbell
4x10 altered level squats w/ barbell • ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ • Save the post and try this on your next leg day, and FEEL DA BUURRNNN🍑🍑 • ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #fitnessobsessed #fitnessofinsta #gymmotivation #beavisionary #wearejuststrong #gymshark #vegangains #bootygains #peachy #legdayworkout #fitspo #bejuststrong #thickwhitegirl #strongisthenewskinny #fitnurse #healthandfitness #doitforyourself #transformation #strongwomen #empowerothers #lifteachotherup #girlswholift #striveforstronger #striveforbetter #thiccmass
• Telling yourself you’re gonna have a ‘light’ leg day, yet you still can’t walk two days later 😩🍑🍑• ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ • Routine below ⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 4x10 abduction 4x10 adduction 4x10 leg curl 4x10 leg extension 4x20 curtesy lunges (10 on each leg) w/ barbell 4x15 glute/cable pull through 4x10 sumo squats w/ kettlebell 4x10 staggered stance deadlift w/ kettlebell 4x15 glute bridges w/ barbell 4x10 altered level squats w/ barbell • ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ • Save the post and try this on your next leg day, and FEEL DA BUURRNNN🍑🍑 • ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #fitnessobsessed  #fitnessofinsta  #gymmotivation  #beavisionary  #wearejuststrong  #gymshark  #vegangains  #bootygains  #peachy  #legdayworkout  #fitspo  #bejuststrong  #thickwhitegirl  #strongisthenewskinny  #fitnurse  #healthandfitness  #doitforyourself  #transformation  #strongwomen  #empowerothers  #lifteachotherup  #girlswholift  #striveforstronger  #striveforbetter  #thiccmass 
Mama Earth, we are praying for you. Please join me this Sunday at 6:45pm for a cooling and grounding Yin Yoga class at @breathandoneness - Together we will send out prayers for for the land, and all of the families effected by the CA wildfires. All proceeds will go directly to helping those in need of extra support right now! 💛#prayforcalifornia
Mama Earth, we are praying for you. Please join me this Sunday at 6:45pm for a cooling and grounding Yin Yoga class at @breathandoneness - Together we will send out prayers for for the land, and all of the families effected by the CA wildfires. All proceeds will go directly to helping those in need of extra support right now! 💛#prayforcalifornia 
This is us. Our family. 👪 Our zoo. 🐶🐱🐱
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#Throwback to our first family picture, and by first family picture, I mean with 🐶🐱🐱. It was utter chaos trying to get this ONE picture with everyone looking. 😂
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Life may not always be picture perfect, but it is perfectly imperfect. 💫
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Not much has changed since this first family picture in 2015, but I am trying to embrace the chaos and fur, while seeking a life of intention. Will you join me on this ride? 🤗
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#realmomlife #lifteachotherup #liveintentionally #findyourjoy #joyinthejourney #perfectlyimperfect #presentoverperfect #livewithintention #momlife #momblogger #mompreneur
This is us. Our family. 👪 Our zoo. 🐶🐱🐱 . #Throwback  to our first family picture, and by first family picture, I mean with 🐶🐱🐱. It was utter chaos trying to get this ONE picture with everyone looking. 😂 . Life may not always be picture perfect, but it is perfectly imperfect. 💫 . Not much has changed since this first family picture in 2015, but I am trying to embrace the chaos and fur, while seeking a life of intention. Will you join me on this ride? 🤗 . . #realmomlife  #lifteachotherup  #liveintentionally  #findyourjoy  #joyinthejourney  #perfectlyimperfect  #presentoverperfect  #livewithintention  #momlife  #momblogger  #mompreneur 
Empowered women empower women.

I have seen this sentence a lot lately.  And I remember how it really struck me the first time I saw it.  When I think about all the women in my life, I can see so many places where others have extended that hand up. 👩‍💼 Yesterday, I was struck by it in action.  Amy and I met at our company's conference about a year and a half ago but got to know each other during our incentive trip to Rome last September.  She is a rock star, one of the funnest people I know. Full of energy, light and kindness.  She is also someone who rocks her business, as well as holding down a full time job and being a single mom to three boys.  So what does this empowered woman do?  She takes time from her schedule to video chat with me to help me spitball ideas and offer advice as I work on taking my business to the next level. ♥️ Empowered women empower women. 
And yes, as Amy says, we are complete dorks 😂

#businesswoman #businesspartners #friends #lifteachotherup #worktogether #entrepreneur #sidehustle #empower #tea #teasisters #buildyourempire #goaldiggers #wfhm #sahm #sipology
Empowered women empower women. I have seen this sentence a lot lately. And I remember how it really struck me the first time I saw it. When I think about all the women in my life, I can see so many places where others have extended that hand up. 👩‍💼 Yesterday, I was struck by it in action. Amy and I met at our company's conference about a year and a half ago but got to know each other during our incentive trip to Rome last September. She is a rock star, one of the funnest people I know. Full of energy, light and kindness. She is also someone who rocks her business, as well as holding down a full time job and being a single mom to three boys. So what does this empowered woman do? She takes time from her schedule to video chat with me to help me spitball ideas and offer advice as I work on taking my business to the next level. ♥️ Empowered women empower women. And yes, as Amy says, we are complete dorks 😂 #businesswoman  #businesspartners  #friends  #lifteachotherup  #worktogether  #entrepreneur  #sidehustle  #empower  #tea  #teasisters  #buildyourempire  #goaldiggers  #wfhm  #sahm  #sipology 
Met Gau 💖
Met Gau 💖
Sometimes I feel like I’m not quite cool enough. Sometimes I feel like I’m not quite popular enough. Sometimes I feel like I don’t fit in the same way other people do.

Sometimes I feel like there is a group who maybe doesn’t really want me there. Sometimes I wonder why I wasn’t invited. Sometimes I walk up to a circle of people and I don’t know whether to force my way in, or be awkward hanging around on the outside. 
Circles are great if you’re on the inside. They’re fun if you’re in one, but circles can be awfully cruel if you’re left on the outskirts, looking for a way to get inside. 
They can be exclusive.
They can be excluding.
They can be exhausting. 
Stop building circles, and build a U. Leave room for everyone. Make a way so anyone, any “you” can walk up and feel like they have a place to stand. 
Leave room for good people who look different than you, who run in different crowds than you, who like different things than you, who come from different places than you. Differences were never made to divide us. They were made to build us, and to teach us, to fill in the gaps where our own gifts give way.

You can’t be best friends with everyone, but you can notice everyone. You can make room for everyone. You can be kind and generous and thoughtful and sympathetic to everyone. 
Chat with the new. Invite the introverts who will never invite themselves. Hug the hurting. Look at the lonely. 
If you’ve ever felt that excruciating feeling of walking into a new place, of being surrounded with new faces, of being left out of group texts, of being excluded, don’t let those experiences go to waste. Turn it around and use them for something good. 
Use them to be the kind of woman you wish someone had been to you.

Make a U.

Circles were made to be broken, but U’s were made to include everyone, to keep growing bigger and better and stronger.
Sometimes I feel like I’m not quite cool enough. Sometimes I feel like I’m not quite popular enough. Sometimes I feel like I don’t fit in the same way other people do. Sometimes I feel like there is a group who maybe doesn’t really want me there. Sometimes I wonder why I wasn’t invited. Sometimes I walk up to a circle of people and I don’t know whether to force my way in, or be awkward hanging around on the outside. Circles are great if you’re on the inside. They’re fun if you’re in one, but circles can be awfully cruel if you’re left on the outskirts, looking for a way to get inside. They can be exclusive. They can be excluding. They can be exhausting. Stop building circles, and build a U. Leave room for everyone. Make a way so anyone, any “you” can walk up and feel like they have a place to stand. Leave room for good people who look different than you, who run in different crowds than you, who like different things than you, who come from different places than you. Differences were never made to divide us. They were made to build us, and to teach us, to fill in the gaps where our own gifts give way. You can’t be best friends with everyone, but you can notice everyone. You can make room for everyone. You can be kind and generous and thoughtful and sympathetic to everyone. Chat with the new. Invite the introverts who will never invite themselves. Hug the hurting. Look at the lonely. If you’ve ever felt that excruciating feeling of walking into a new place, of being surrounded with new faces, of being left out of group texts, of being excluded, don’t let those experiences go to waste. Turn it around and use them for something good. Use them to be the kind of woman you wish someone had been to you. Make a U. Circles were made to be broken, but U’s were made to include everyone, to keep growing bigger and better and stronger.
Friday Favorites, Insta-inspo style. Who do you follow in Insta-land that makes you think, empowers you, inspires you? 💪
Here are some of my current faves:
@thediamondwomenproject This mama tells it like it is and helps me understand myself on a deeper level. She always seems to say exactly what I need to hear at the moment I need it most. ✨
@luminaryparenting I never thought of myself as an astrology person, but this mama shares wisdom about how cosmic events impact our life as parents and she’s been pretty spot-on for me.
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@mamaboock Sharing myself authentically has been a big goal of mine this year, and this mama does just that. Following her journey has been inspirational and in some ways has paralleled my own, so it’s been wonderful to connect with her around self-growth. 💪
Share your fav inspiring Insta accounts to follow!
Friday Favorites, Insta-inspo style. Who do you follow in Insta-land that makes you think, empowers you, inspires you? 💪 Here are some of my current faves: @thediamondwomenproject This mama tells it like it is and helps me understand myself on a deeper level. She always seems to say exactly what I need to hear at the moment I need it most. ✨ @luminaryparenting I never thought of myself as an astrology person, but this mama shares wisdom about how cosmic events impact our life as parents and she’s been pretty spot-on for me. ✨ @mamaboock Sharing myself authentically has been a big goal of mine this year, and this mama does just that. Following her journey has been inspirational and in some ways has paralleled my own, so it’s been wonderful to connect with her around self-growth. 💪 Share your fav inspiring Insta accounts to follow!