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💬«There is in true beauty, as in courage, something which narrow souls cannot dare to admire.» - William Congreve
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FOLLOW 👉@tomatimuewa👈
FOLLOW 👉@tomatimuewa👈
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Photo by _emirkaric
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#weights #getlean #fitnation #liftbig #tricepsworkout #bodypower #eatbiggetbig #gymworkout #physiquefreak #physiquecompetitor
💬«Religion flourishes in greater purity, without than with the aid of Government.» - James Madison
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FOLLOW 👉@vadimxotyncev👈
FOLLOW 👉@vadimxotyncev👈
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Photo by fitness.tribute
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#gym #eatcleantraindirty #weighttraining #gymsession #bicep #trains_worldwide #workout💪 #liftbig #powerliftinglife #lovegym
💬«God used beautiful mathematics in creating the world.» - Paul Dirac
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FOLLOW 👉@popkova6345👈
FOLLOW 👉@popkova6345👈
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Photo by charliegarforth
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#gymtime #back #aminoacids #swoldiernation #legpress #flexin #liftbig #pushyourlimits #weightlifter
Last heavy session for awhile , heading back out to sea for another 35 days tmr so decided to set a new pr today 👊(shown)
Sank a 500 pound @roguefitness safety bar squat for a 20 pound pr with this bar NO SLEEVES , NO WRAPS , NO SHOES☠️☠️☠️
#powerlifting #strongman #dontbescaredhomie #squats #safetysquatbar #monster
💬«Culture, what you believe, what you value, how you live matters. Now, as fundamental as these principles are, they may become topics of democratic debates from time to time, so it is today with the enduring institution of marriage. Marriage is a relationship between a man and a woman.» - Mitt Romney
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FOLLOW 👉@portyannikowalyudmila👈
FOLLOW 👉@portyannikowalyudmila👈
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Photo by official_gymaholic
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#strong #chest #barbell #fitfuel #shoulderpress #bulkseason #shreds #dumbbell #creatina #liftbig
💬«Culture, what you believe, what you value, how you live matters. Now, as fundamental as these principles are, they may become topics of democratic debates from time to time, so it is today with the enduring institution of marriage. Marriage is a relationship between a man and a woman.» - Mitt Romney ⠀ FOLLOW 👉@portyannikowalyudmila👈 FOLLOW 👉@portyannikowalyudmila👈 ⠀ Photo by official_gymaholic ⠀ ⠀ ⠀ ⠀ ⠀ #strong  #chest  #barbell  #fitfuel  #shoulderpress  #bulkseason  #shreds  #dumbbell  #creatina  #liftbig 
💬«Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.» - Buddha
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FOLLOW 👉@fullbodytransform👈
FOLLOW 👉@fullbodytransform👈
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🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative
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Check Bio For Details!
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👉@fullbodytransform👈
👉@fullbodytransform👈 - RAPID RESULTS Within 30 Days
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#ifbb #keeppushing #aminoacids #instamuscle #musclegain #liftbig #train_nerds #backattack #burnfat
💬«Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.» - Buddha ⠀ FOLLOW 👉@fullbodytransform👈 FOLLOW 👉@fullbodytransform👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ ✔️ FAST Muscle Gains ✔️ ENHANCED Nitrogen Retention ✔️ SUPER Strength and Stamina ✔️ INCREASED Focus and Drive ⠀ Check Bio For Details! ⠀ 👉@fullbodytransform👈 👉@fullbodytransform👈 - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #ifbb  #keeppushing  #aminoacids  #instamuscle  #musclegain  #liftbig  #train_nerds  #backattack  #burnfat 
270kg sat on the deck 👇 and going up like a warm up! 👆 💥

Half way through programme and safe to say I'm well on track! 👊

Crazy to think this used to be my max! 🤔 
#squats #legday #quads #powerlifting #explosive #strengthtraining #rebuild #prepping #programme #beard #tattoos #bear #punisher #strongman #liftbig #liftangry @f.i.t_martock
What a save!!!🔥🔥🔥 @katherineenye snatching a new Junior and Senior Record of 232lbs!💥👊💥 Credit: @hookgrip
What a save!!!🔥🔥🔥 @katherineenye snatching a new Junior and Senior Record of 232lbs!💥👊💥 Credit: @hookgrip
Pivot/washout week after going all out last week 🌚 the soul and the body needed it!
Some Very close stance sumo deadlifts with 180KGS for sets of 5 and Feet up bench with 100KGs for sets of 8! One of the crappiest session today but it’s to be expected after goin all out on Friday 😂
Trained with @talal_powerlifting at the @ufcgymoman 
Coached by: @anasanbar .
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DM 📥 me for online coaching or hit me @oman_strength_club ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Work hard, eat big, lift bigger 👊🏽💪🏽
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Pivot/washout week after going all out last week 🌚 the soul and the body needed it! Some Very close stance sumo deadlifts with 180KGS for sets of 5 and Feet up bench with 100KGs for sets of 8! One of the crappiest session today but it’s to be expected after goin all out on Friday 😂 Trained with @talal_powerlifting at the @ufcgymoman Coached by: @anasanbar . . DM 📥 me for online coaching or hit me @oman_strength_club ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Work hard, eat big, lift bigger 👊🏽💪🏽 . . #osc_coaching  #osc_athlete  #team_osc  #team_khalifa  #rawpowerlifting  #powerliftingmotivation  #skwaats  #deadlifttillimdead  #powerlifter  #motivation  #strength  #deadlift  #squat  #bench  #trainhard  #gainz  #liftbig  #benchpress  #flexibledieting  #fitnessjourney  #crossfit  #powerlifting  #rpowerlifting  #bodybuilder  #strongman  #fitnessmotivation  #sumodeadlift  #strengthtraining 
Most everyone, including myself never really thinks when eating / planning out your nutritional needs, what might not only be good for the body might be good for the brain!
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This picture shows you a few things that you know you to be good for body but they are also good for your brain!
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As if you didn't already need another reason to eat healthy...remember eating healthy not only is good for your body but it does also helps your brain and more! .

Share this with a friend below 👇
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If you like my content, please like and follow!
Most everyone, including myself never really thinks when eating / planning out your nutritional needs, what might not only be good for the body might be good for the brain! . This picture shows you a few things that you know you to be good for body but they are also good for your brain! . As if you didn't already need another reason to eat healthy...remember eating healthy not only is good for your body but it does also helps your brain and more! . Share this with a friend below 👇 . If you like my content, please like and follow!
I’m at the lowest weight I’ve been since before I had Lyv. Kinda makes me want to celebrate with tacos 🌮🤷🏻‍♀️ #fitnessjourney #mombod #momswholift #girlswholift #liftbig #biggerfasterstronger #cardioblows #getafterit
💬«If you have knowledge, let others light their candles in it.» - Margaret Fuller
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FOLLOW 👉@lyubava_lebedewa👈
FOLLOW 👉@lyubava_lebedewa👈
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Photo by leoaraujob
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#getstrong #gymlife #shoulderworkout #foodforfuel #vtaper #pushyourlimits #swoldiernation #liftbig #train_nerds
💬«The qualities I am looking for in Miss Right are intelligence and humour.» - Brendan Coyle
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FOLLOW 👉@fullbodytransform👈
FOLLOW 👉@fullbodytransform👈
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🥇SAFE & LEGAL Sustanon Alternative
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✔️ HUGE Muscle Gains
✔️ SUPER Strength & Stamina
✔️ SUPER Strength & Stamina
✔️ ENHANCED Sex Drive & Performance
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Check Bio For Details!
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👉@fullbodytransform👈
👉@fullbodytransform👈
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- RAPID RESULTS Within 30 Days
- Every 3rd Item FREE
- FREE Worldwide Delivery
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#training #trainhard #chest #aethetics #liftbig #shoulderworkout #musclemass #vascularity #musclemania #bigarms
💬«The qualities I am looking for in Miss Right are intelligence and humour.» - Brendan Coyle ⠀ FOLLOW 👉@fullbodytransform👈 FOLLOW 👉@fullbodytransform👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ ✔️ HUGE Muscle Gains ✔️ SUPER Strength & Stamina ✔️ SUPER Strength & Stamina ✔️ ENHANCED Sex Drive & Performance ⠀ Check Bio For Details! ⠀ 👉@fullbodytransform👈 👉@fullbodytransform👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #training  #trainhard  #chest  #aethetics  #liftbig  #shoulderworkout  #musclemass  #vascularity  #musclemania  #bigarms 
Breakfast before I hit this early morning gym session. I took last week light because of some minor injuries but I’m feeling fresh and ready for this week. I’m only 17lbs above fight weight and still a month out from fight camp, let’s get it... p.s. I ran out of avocado so I had to eat walnuts.... lame!!! #fit #fitness #fight4fitness #health #healthyliving #wellness #workout #getfit #personaltraining #personaltrainer #gaintrain #maxgains #strength #powerlifting #hardwork #training #diet #nutrition #healthyeating #doyouevenlift #liftbig #strongman #strongwoman
Breakfast before I hit this early morning gym session. I took last week light because of some minor injuries but I’m feeling fresh and ready for this week. I’m only 17lbs above fight weight and still a month out from fight camp, let’s get it... p.s. I ran out of avocado so I had to eat walnuts.... lame!!! #fit  #fitness  #fight4fitness  #health  #healthyliving  #wellness  #workout  #getfit  #personaltraining  #personaltrainer  #gaintrain  #maxgains  #strength  #powerlifting  #hardwork  #training  #diet  #nutrition  #healthyeating  #doyouevenlift  #liftbig  #strongman  #strongwoman 
Random incline bench PR 2 days after my meet. 345X3 #powerlifting #strongman #bodybuilding #squat #bench #deadlift #apemanstrong #fitness #strength #endurance #getbig #liftbig #trainheavy #uspa #uspatexas @lakecharlespowerlifting
💬«Someone told me that when they go to Vermont, they feel like they're home. I'm that way at Saks.» - Caroline Rhea
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FOLLOW 👉@mencmuntil_tariku_hen👈
FOLLOW 👉@mencmuntil_tariku_hen👈
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CUTTING STACK🥇
🔻THE ULTIMATE CUTTING COMBO!
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👉@mencmuntil_tariku_hen👈
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#muscleandhealth #bodybuilder #nopainnogain #lifters #liftbig #alphalete #aminoacids #aestetic #absofsteel #backgains
💬«I think the future also will not belong to those who are cynical or those who stand on the sidelines.» - Paul Wellstone
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FOLLOW 👉@seriously_ripped_Dylan👈
FOLLOW 👉@seriously_ripped_Dylan👈
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⚠️INCINERATE FAT AND IGNITE YOUR WORKOUTS!
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👉@seriously_ripped_Dylan👈
👉@seriously_ripped_Dylan👈
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#classicphysique #workoutmotivation #neverskiplegday #aminos #aminoacids #liftbig #getinshape #athletelife #ironparadise
"Talent wins games, but teamwork and intelligence win championships." - Michael Jordan
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📸: @sophiesahara
"Talent wins games, but teamwork and intelligence win championships." - Michael Jordan __________________________________ 📸: @sophiesahara
It’s go time. 
Rule #1 ~ never miss a Monday
LIIFT4- week 6

Chest n Tri’s 🙂
It’s go time. Rule #1  ~ never miss a Monday LIIFT4- week 6 Chest n Tri’s 🙂
My 1 rep squat max is 515 pounds - people don’t see how much work goes into that - these are the types of workouts and pain it takes me  315 x 10
345 x 8
365 x 6
385 x 4
405 x 2
This is only my first leg workout of many and part of routine not just random - added stair master and a hoodie for extra measure.
#squats #belowparallel #liftbig #gotweights #legs #legday #bootygains🍑 #ohmyquad #legendurance #lacticacid #legpump #quads #gymfreak #puttinginwork #fitfamsa #fitness #gymfit #lifting #lift #gympump #gymworkout #squatheavy #squatoften #squatsquatsquat
My 1 rep squat max is 515 pounds - people don’t see how much work goes into that - these are the types of workouts and pain it takes me 315 x 10 345 x 8 365 x 6 385 x 4 405 x 2 This is only my first leg workout of many and part of routine not just random - added stair master and a hoodie for extra measure. #squats  #belowparallel  #liftbig  #gotweights  #legs  #legday  #bootygains 🍑 #ohmyquad  #legendurance  #lacticacid  #legpump  #quads  #gymfreak  #puttinginwork  #fitfamsa  #fitness  #gymfit  #lifting  #lift  #gympump  #gymworkout  #squatheavy  #squatoften  #squatsquatsquat 
💬«My heart that was rapt away by the wild cherry blossoms» - Kotomichi
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FOLLOW 👉@monster_muscles👈
FOLLOW 👉@monster_muscles👈
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⚠️BUILD YOUR ULTIMATE BODY FAST!
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👉@monster_muscles👈
👉@monster_muscles👈
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#fitnessfreak #bodytransformation #aesthetictumblr #summershredding #musclefood #burnfat #powerlift #liftbig #weightlifter #naturalbodybuilder
💬«After having done this whole slew of press for 'Big Love,' now I'll have anxiety dreams for like a week and a half about all the stupid things I said. I can't even imagine being in front of the cameras all the time. I had a weird dream the other night that I was on 'Jersey Shore.'» - Chloe Sevigny
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FOLLOW 👉@radostevag👈
FOLLOW 👉@radostevag👈
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Photo by vanphysique
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#bulk #barbell #lifters #liftbig #chestworkout #naturalathlete #refeed #swoll #quadsquad
💬«After having done this whole slew of press for 'Big Love,' now I'll have anxiety dreams for like a week and a half about all the stupid things I said. I can't even imagine being in front of the cameras all the time. I had a weird dream the other night that I was on 'Jersey Shore.'» - Chloe Sevigny ⠀ FOLLOW 👉@radostevag👈 FOLLOW 👉@radostevag👈 ⠀ Photo by vanphysique ⠀ ⠀ ⠀ ⠀ ⠀ #bulk  #barbell  #lifters  #liftbig  #chestworkout  #naturalathlete  #refeed  #swoll  #quadsquad 
💬«America's health care system provides some of the finest doctors and more access to vital medications than any country in the world. And yet, our system has been faltering for many years with the increased cost of health care.» - Paul Gillmor
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FOLLOW 👉@PERFORMANCE_John👈
FOLLOW 👉@PERFORMANCE_John👈
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🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative
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INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES🔥
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BEST FOR:
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Check Bio For Details!
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👉@PERFORMANCE_John👈
👉@PERFORMANCE_John👈
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#zyzz #barbell #forearms #backworkout #liftbig #swolelife #gymbuddy #musclemania #leangains
💬«America's health care system provides some of the finest doctors and more access to vital medications than any country in the world. And yet, our system has been faltering for many years with the increased cost of health care.» - Paul Gillmor ⠀ FOLLOW 👉@PERFORMANCE_John👈 FOLLOW 👉@PERFORMANCE_John👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES🔥 ⠀ BEST FOR: - STRENGTH - PERFORMANCE - PHYSIQUE ⠀ Check Bio For Details! ⠀ 👉@PERFORMANCE_John👈 👉@PERFORMANCE_John👈 . . . #zyzz  #barbell  #forearms  #backworkout  #liftbig  #swolelife  #gymbuddy  #musclemania  #leangains 
💬«It is one of my sources of happiness never to desire a knowledge of other people's business.» - Dolley Madison
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FOLLOW 👉@pupkin4476👈
FOLLOW 👉@pupkin4476👈
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Photo by stevekuclo
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#gymrat #gymaddict #bicepsday #bodybuild #liftbig #musclemania #powerbuilder #bigback #gymprogress
💬«Government workers often get a bad rap, but it's rare for them to receive much appreciation when government works.» - Matthew Lesko
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FOLLOW 👉@musclebodygoal👈
FOLLOW 👉@musclebodygoal👈
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🥇SAFE & LEGAL Sustanon Alternative
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Extreme muscle gains, maximum strength and stamina, fast recovery, bulking and cutting cycles!
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Check Bio For Details!
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👉@musclebodygoal👈
👉@musclebodygoal👈
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#teamshape #backday #noexcuse #gainsville #sumodeadlift #liftbig #powerbodybuilding #neverskiplegday #rippedbody
💬«Government workers often get a bad rap, but it's rare for them to receive much appreciation when government works.» - Matthew Lesko ⠀ FOLLOW 👉@musclebodygoal👈 FOLLOW 👉@musclebodygoal👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ Extreme muscle gains, maximum strength and stamina, fast recovery, bulking and cutting cycles! ⠀ Check Bio For Details! ⠀ 👉@musclebodygoal👈 👉@musclebodygoal👈 . . . #teamshape  #backday  #noexcuse  #gainsville  #sumodeadlift  #liftbig  #powerbodybuilding  #neverskiplegday  #rippedbody 
💬«If you can't change your fate, change your attitude.» - Charles Revson
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FOLLOW 👉@Flexed_Leo👈
FOLLOW 👉@Flexed_Leo👈
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⚠️PURE POWER AND MONSTER MUSCLE GAINS!
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👉@Flexed_Leo👈
👉@Flexed_Leo👈
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#backday #figures #shoulders #bizeps #liftbig #backworkout #gymaddicts #fitnesscompetitor #instamuscle #powerliftingmotivation
💬«There are many truths of which the full meaning cannot be realized until personal experience has brought it home.» - John Stuart Mill
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FOLLOW 👉@taisiya.chernoskutova👈
FOLLOW 👉@taisiya.chernoskutova👈
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Photo by manu_teufel
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#pushyourself #eatcleantraindirty #eattogrow #bodybuildinglife #getstronger #frontsquat #gym💪💪 #hardworkout #bicepworkout #liftbig
What!?! Have a go at this complex...3 cleans + 2 jerks with 200k/440lbs!💥💪💥 Tag a weightlifter. Credit: @tenacious_strength
What!?! Have a go at this complex...3 cleans + 2 jerks with 200k/440lbs!💥💪💥 Tag a weightlifter. Credit: @tenacious_strength
What a year can do to a skill!! From the one of the first times we tried hand to hand to a full year after! I love how far we have come @anna_tush_acro @anna_tush and can’t wait to see where we can go!! #handtohand #cheerleading #acrobatics #cheer #partner #partnering #acro #progress #learning #refining #acrobat #duo #lift #liftlots #liftbig #pushinglimits #progessing #stable #appreciationpost #1year
It will be a long time before I hear the words "quarter turn to the right" again. But just because the stage is several years away doesn't mean I'm not working toward it every day. 
The off season is where the magic happens. Every workout where I want to give up from the pain, every meal I have to force down, brings me one step closer to my biggest and baddest physique yet. We getting nasty in 2019, and that's just the beginning 💪
It will be a long time before I hear the words "quarter turn to the right" again. But just because the stage is several years away doesn't mean I'm not working toward it every day. The off season is where the magic happens. Every workout where I want to give up from the pain, every meal I have to force down, brings me one step closer to my biggest and baddest physique yet. We getting nasty in 2019, and that's just the beginning 💪
The concentration. Do you use kettlebells in your workout?
The concentration. Do you use kettlebells in your workout?
Burgener warm up is the best way to warm up prior to any lifting session.
A great way to drill lifting motions and better your technique!
Burgener warm up from our CrossFit session with Head Coach Mourad Gaber
@mouradgaber
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#crossfit #crossfitengine38 #madeinengine38 #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gainz  #gohardorgohome #weightlifting #powerlifting #run #strength #liftheavy #liftbig #lift #reebok #reebokathletes #coach #team @crossfit_weightlifting
Burgener warm up is the best way to warm up prior to any lifting session. A great way to drill lifting motions and better your technique! Burgener warm up from our CrossFit session with Head Coach Mourad Gaber @mouradgaber ... #crossfit  #crossfitengine38  #madeinengine38  #crossfitgames  #fit  #fitness  #fitfam  #instafit  #fitspo  #wod  #workout  #workouthard  #athlete  #gains  #gainz  #gohardorgohome  #weightlifting  #powerlifting  #run  #strength  #liftheavy  #liftbig  #lift  #reebok  #reebokathletes  #coach  #team  @crossfit_weightlifting
Lift Big .... Eat Big ... Get Big !!! Simple as that, can you do this ? If you can't then this is not for you. 
Growing stronger and bigger everyday is my personal goal. Pushing myself to the limits and nothing can stop me. 
We hit 4&1/2 plates (110kg) .... let's go for 5 plates.
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We are not just setting the bar ... WE ARE THE BAR 💪🏼💯🔥🏋️👑👉🏼👈🏼 #deadlifts #bodybuilding #naturalbodybuilder #naturalbodybuilding #bodybuildingworkout #bodytransformation #liftbig #eatbig #getbig #traintogosupersaiyan #max #weight #shredded #power #fitness #fitnessmotivation #fitnessaddict #jkdfitness #JKD_Fitness
Lift Big .... Eat Big ... Get Big !!! Simple as that, can you do this ? If you can't then this is not for you. Growing stronger and bigger everyday is my personal goal. Pushing myself to the limits and nothing can stop me. We hit 4&1/2 plates (110kg) .... let's go for 5 plates. ▪️ ▪️ ▪️ ▪️ We are not just setting the bar ... WE ARE THE BAR 💪🏼💯🔥🏋️👑👉🏼👈🏼 #deadlifts  #bodybuilding  #naturalbodybuilder  #naturalbodybuilding  #bodybuildingworkout  #bodytransformation  #liftbig  #eatbig  #getbig  #traintogosupersaiyan  #max  #weight  #shredded  #power  #fitness  #fitnessmotivation  #fitnessaddict  #jkdfitness  #JKD_Fitness 
Neck vein day....
Neck vein day....
So in the gym there are Lions and Wolves... guess what? I am a tiger... and we are strong and cool 💪🏽 #iamatiger #weareawesome #wearecool #onemorerep  #goodvibes #goodday #mindset #gymlife #lifeisbeutiful #gymlifestyle #gymtraining #gymrat #physique #bodybuilding  #brolifestyle #gym #fitlife #fitness #crossfit #strength #beastmode #muscles #gains #gainz #liftbig #workout #consistency #exercise #noexcuses
Have a lot more personal time on my hands lately, so I’m putting that energy back into myself. Mercury is out of retrograde it’s time to hit our goaaallzzz. My phone died within the first two exercises of my workout, so this is all I have. The single legged hip thrusts are KILLER. I did a superset of 10 weighted, 10 body weight and my flutes were burninnnn. Second workout is just a wide set squat with a belt since I found out we had one of those and had to try it. Not the best video quality or angles, but these are some great exercises for leg day! #girlswholift #legday #liftbig #iifym #katyhearnfit #khfitfam #glutes #🍑
Have a lot more personal time on my hands lately, so I’m putting that energy back into myself. Mercury is out of retrograde it’s time to hit our goaaallzzz. My phone died within the first two exercises of my workout, so this is all I have. The single legged hip thrusts are KILLER. I did a superset of 10 weighted, 10 body weight and my flutes were burninnnn. Second workout is just a wide set squat with a belt since I found out we had one of those and had to try it. Not the best video quality or angles, but these are some great exercises for leg day! #girlswholift  #legday  #liftbig  #iifym  #katyhearnfit  #khfitfam  #glutes  #🍑
When shoulder day turns into arms because you need to listen to the pain in your body. 
#arms #tris #bicepworkout #eatbig #liftbig 📽:Nick Butler
Well I guess you could say this @rpstrength thing is getting pretty serious. This is the second weekend in a row that I’ve actually meal prepped. I lost 5 lbs. in the first week and am feeling great, so I think I’ll stick with it! 😉
#rpstrength #crossfit #crossfitfamily #crossfitaddict #crossfitwoman #crossfitgirl #liftbig #petitepowerhouse #tinybeast #crossfitlove #crossfitmom #girlswholift #fitlife #strongissexy #swolesisters #strongisbeautiful #dedication #motivation #trainhard #getfit #likeagirl #fitgirl #fitness #crossfitbabes #strong #lift #fitmom
Well I guess you could say this @rpstrength thing is getting pretty serious. This is the second weekend in a row that I’ve actually meal prepped. I lost 5 lbs. in the first week and am feeling great, so I think I’ll stick with it! 😉 #rpstrength  #crossfit  #crossfitfamily  #crossfitaddict  #crossfitwoman  #crossfitgirl  #liftbig  #petitepowerhouse  #tinybeast  #crossfitlove  #crossfitmom  #girlswholift  #fitlife  #strongissexy  #swolesisters  #strongisbeautiful  #dedication  #motivation  #trainhard  #getfit  #likeagirl  #fitgirl  #fitness  #crossfitbabes  #strong  #lift  #fitmom 
GRIND. Building strength takes time and commitment.💪@anniethorisdottir getting it done with 172.5k/380lbs x 5!!!🔥🔥🔥Credit: @crossfitgames
GRIND. Building strength takes time and commitment.💪@anniethorisdottir getting it done with 172.5k/380lbs x 5!!!🔥🔥🔥Credit: @crossfitgames
Spent the day cruising around the river walk. Great weekend and meet! @gennydeleon_  flew in from Cali to watch me compete!! Really really appreciate it 😊💪🏼 #powerlifting #strongman #bodybuilding #squat #bench #deadlift #apemanstrong #fitness #strength #endurance #getbig #liftbig #trainheavy #uspa #uspatexas
I'm counting this as my first real day back. Not even close to the weight I was putting up but it's a start. This moved like melted butter on a window honestly. 185 x 5. 
Dear @marvelstudios,

Consider this my starting application for #thenextsteverogers. It'll be hard to compete with the incredible job #chrisevans has done, but I'm willing to put in every once of work to become a matching replacement. Send me the work out plan and the lines for the next movie and I'll rehearse and start pushing towards a bigger and better me. See you on the other side, dm my agent and we can set things up. 
#sincerely
Kyle "#tidalwave" delaney

But seriously though. Children's dream over here to ever act. Let alone in a marvel film. #dreams 
#pushharder #imsteverogers #workhard #playhard #liftbig #dontjudgeme #ihavefeelings
I'm counting this as my first real day back. Not even close to the weight I was putting up but it's a start. This moved like melted butter on a window honestly. 185 x 5. Dear @marvelstudios, Consider this my starting application for #thenextsteverogers . It'll be hard to compete with the incredible job #chrisevans  has done, but I'm willing to put in every once of work to become a matching replacement. Send me the work out plan and the lines for the next movie and I'll rehearse and start pushing towards a bigger and better me. See you on the other side, dm my agent and we can set things up. #sincerely  Kyle "#tidalwave " delaney But seriously though. Children's dream over here to ever act. Let alone in a marvel film. #dreams  #pushharder  #imsteverogers  #workhard  #playhard  #liftbig  #dontjudgeme  #ihavefeelings 
Please excuse my thumb face, I’m sick af and probably shouldn’t even be lifting.
Please excuse my thumb face, I’m sick af and probably shouldn’t even be lifting.
A couple of my other lifts this week

Rows 185 lbs
Front Squats 65lbs

Front squats are really weird. I think I learned how to get into decent position, upper body wise, but im still really forward and coming off of my heels. Any suggestions?

#startingStrength #barbellMedicine #barbellTraining #strengthTraining #weightLifting #strengthCoach #fitnessJourney #blackFitness #progress #TrainingLog #memphis #getStrong #strong #DM #coaching #health #programming #nutrition #heavyLightMedium #LiftBig #BeStrong #frontSquat #row
A couple of my other lifts this week Rows 185 lbs Front Squats 65lbs Front squats are really weird. I think I learned how to get into decent position, upper body wise, but im still really forward and coming off of my heels. Any suggestions? #startingStrength  #barbellMedicine  #barbellTraining  #strengthTraining  #weightLifting  #strengthCoach  #fitnessJourney  #blackFitness  #progress  #TrainingLog  #memphis  #getStrong  #strong  #DM  #coaching  #health  #programming  #nutrition  #heavyLightMedium  #LiftBig  #BeStrong  #frontSquat  #row 
The main lifts this week had a single at RPE 8 followed by some triples
Squat 380 lbs
Bench 235 lbs
Press 155 lbs
Deadlift 385 lbs

#startingStrength #barbellMedicine #barbellTraining #strengthTraining #weightLifting #strengthCoach #fitnessJourney #blackFitness #progress #TrainingLog #memphis #getStrong #strong #DM #coaching #procoach #pn1 #health #programming #nutrition #heavyLightMedium #LiftBig #BeStrong #squat #benchPress #OverheadPress #deadlift
The main lifts this week had a single at RPE 8 followed by some triples Squat 380 lbs Bench 235 lbs Press 155 lbs Deadlift 385 lbs #startingStrength  #barbellMedicine  #barbellTraining  #strengthTraining  #weightLifting  #strengthCoach  #fitnessJourney  #blackFitness  #progress  #TrainingLog  #memphis  #getStrong  #strong  #DM  #coaching  #procoach  #pn1  #health  #programming  #nutrition  #heavyLightMedium  #LiftBig  #BeStrong  #squat  #benchPress  #OverheadPress  #deadlift 
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#1970s last decade of bodybuilding's golden age with 2 of the greatest EVER #theking @schwarzenegger & the #og #hulk @theofficiallouferrigno he didn't NEED BS CGI ! #neverquit #liftbig #dedication #hugeness #legends #champions #ifbb💪💪💥
#hof 'rs
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💬«For me, growing up, the downside of it was that as a kid you don't want to stand out. You don't want to have a famous father let alone get a job because of your famous father, you know? But I'm a product of nepotism. That's how I got my foot in the door, through my dad.» - Jeff Bridges ⠀ FOLLOW 👉@ulinindoatsu_hime👈 FOLLOW 👉@ulinindoatsu_hime👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ ✔️ HUGE Muscle Gains ✔️ SUPER Strength & Stamina ✔️ SUPER Strength & Stamina ✔️ ENHANCED Sex Drive & Performance ⠀ Check Bio For Details! ⠀ 👉@ulinindoatsu_hime👈 👉@ulinindoatsu_hime👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #wheyprotein  #nopainnogain  #teamshape  #internationalchestday  #gymday  #liftbig  #bouldershoulders  #bigback  #bodybuilders  #musclenation 
Perfect way to end a near perfect weekend! Tulsa is an away game, but one us boys from Norman know how to win! 😎😉😊💪💪💪👊👊👊 #ironparadise #getit #push #brosplit #liftbig #gains
People say to me on a daily basis " I don't know how u do it"  being in constant pain barely able to walk sometimes, running 2 jobs, 2 kids and a house to maintain. But I say I will keep going whilst I can them kids need me to keep going they get so upset when they see me stuck on the sofa in agony unable to move. So I have to paint on the smile n keep going. If it wasn't for them I would have broken down by now ♥️ .
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#bootyfordays #aesthetics
#tattooedbabes #tattooedchicks #babesofinstagram #saturday
#TrainDirty #LiftBig #inkedgirl #girlsthatlift #girlsthattrain #squats #legday #glutes #instapic #tattoo #curlsforthegirls
#curvesaresexy #inkedbabe #fitnessgirl #squats #empire #gymmemes #gymlife #sleevetattoo #Dedication #tattooedandfit #fitnessbabe #quads #hamstrings
People say to me on a daily basis " I don't know how u do it" being in constant pain barely able to walk sometimes, running 2 jobs, 2 kids and a house to maintain. But I say I will keep going whilst I can them kids need me to keep going they get so upset when they see me stuck on the sofa in agony unable to move. So I have to paint on the smile n keep going. If it wasn't for them I would have broken down by now ♥️ . . . . . . . . . . #bootyfordays  #aesthetics  #tattooedbabes  #tattooedchicks  #babesofinstagram  #saturday  #TrainDirty  #LiftBig  #inkedgirl  #girlsthatlift  #girlsthattrain  #squats  #legday  #glutes  #instapic  #tattoo  #curlsforthegirls  #curvesaresexy  #inkedbabe  #fitnessgirl  #squats  #empire  #gymmemes  #gymlife  #sleevetattoo  #Dedication  #tattooedandfit  #fitnessbabe  #quads  #hamstrings 
Never. Give. Up. @tamara_salazar16_layaji showing us exactly what that means. Clean and jerks 137k/302lbs to medal at WWC 2018!🔥🔥🔥 Via: @hookgrip
Never. Give. Up. @tamara_salazar16_layaji showing us exactly what that means. Clean and jerks 137k/302lbs to medal at WWC 2018!🔥🔥🔥 Via: @hookgrip
Back with the fam today and actually didn’t go as bad as I thought 350 front squats for 4 last 2 sets shown

@bamaburr 
@papabearrogers 
@ritual__apparel 
@bulk.life.mami 
@mancakes_tirrell 
@mirandamichelle1 
@ironrebel 
@zonesmellingsalts 
@bamabricksquadtraining 
@worldgymmillsboro 
#ritual #ritualapparel #uspapower #uspapowerlifting #uspa #liftbig #liftevil #rebelarmy #ironrebel #savagesociety #ritualathlete #ritual #bamabricksquadtraining #rpspowerlifting #rpstrength #rps #zonesmellingsalts
Back with the fam today and actually didn’t go as bad as I thought 350 front squats for 4 last 2 sets shown @bamaburr @papabearrogers @ritual__apparel @bulk.life.mami @mancakes_tirrell @mirandamichelle1 @ironrebel @zonesmellingsalts @bamabricksquadtraining @worldgymmillsboro #ritual  #ritualapparel  #uspapower  #uspapowerlifting  #uspa  #liftbig  #liftevil  #rebelarmy  #ironrebel  #savagesociety  #ritualathlete  #ritual  #bamabricksquadtraining  #rpspowerlifting  #rpstrength  #rps  #zonesmellingsalts 
Little glimpse at today’s back workout.. .
1️⃣
Bent Over Rows: 3️⃣1️⃣5️⃣✖️ 9️⃣
2️⃣
T-Bar Rows: 3️⃣1️⃣5️⃣ ✖️ 🔟
3️⃣
Deadlift: 4️⃣9️⃣5️⃣ ✖️ 5️⃣
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#backday #bodybuilding #backworkout #deadlift #tbar #bentoverrow #heavy #offseason #huge #liftbig #compoundexercises #strong #mass #massmonster #bulking #beastmode #dyingbreed #montreal #montrealfitness #canadianbodybuilding #powerbuilding #oldschool #workoutmotivation #heavylifting #bodybuildingmotivation #animalpak #animalpak #massive #fitnessmotivation #bodybuilding_motivation
Little glimpse at today’s back workout.. . 1️⃣ Bent Over Rows: 3️⃣1️⃣5️⃣✖️ 9️⃣ 2️⃣ T-Bar Rows: 3️⃣1️⃣5️⃣ ✖️ 🔟 3️⃣ Deadlift: 4️⃣9️⃣5️⃣ ✖️ 5️⃣ . . . . . #backday  #bodybuilding  #backworkout  #deadlift  #tbar  #bentoverrow  #heavy  #offseason  #huge  #liftbig  #compoundexercises  #strong  #mass  #massmonster  #bulking  #beastmode  #dyingbreed  #montreal  #montrealfitness  #canadianbodybuilding  #powerbuilding  #oldschool  #workoutmotivation  #heavylifting  #bodybuildingmotivation  #animalpak  #animalpak  #massive  #fitnessmotivation  #bodybuilding_motivation