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A back workout without lifting...
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A little bit of a throwback to when I had injured my elbow and had to come up with different ways of hitting upper body! -
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➡️ three different back movements from the video all on the same back extension.
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➡️ (1) working the lower back by keeping tension on that area throughout the set you could also add glutes into this movement by squeezing them at the top of the movement. -
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➡️ (2) by bringing my arms back at the top of the movement I am aiming to squeeze my mid back and concentrate on that area.
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➡️ (3) added barbell to make the movement more challenging and to work my lower back and mid back at the same time a bit like a good morning movement!
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 #gym #fitness #fitfam #cardio #back 
#workout #gymlife #bodybuilder #bodybuilding #fitnessmotivation #workoutmotivation #exercise #lift #strength #weightlifting #fitspo #fitspiration #instafit #deadlifts #aesthetics #diet #progress #fitnessjourney #gymgrind #glutes #tattoo #ukfitness #gymshark #beavisionary #mondaymotivation
A back workout without lifting... - - A little bit of a throwback to when I had injured my elbow and had to come up with different ways of hitting upper body! - - ➡️ three different back movements from the video all on the same back extension. - - ➡️ (1) working the lower back by keeping tension on that area throughout the set you could also add glutes into this movement by squeezing them at the top of the movement. - - ➡️ (2) by bringing my arms back at the top of the movement I am aiming to squeeze my mid back and concentrate on that area. - - ➡️ (3) added barbell to make the movement more challenging and to work my lower back and mid back at the same time a bit like a good morning movement! - - #gym  #fitness  #fitfam  #cardio  #back  #workout  #gymlife  #bodybuilder  #bodybuilding  #fitnessmotivation  #workoutmotivation  #exercise  #lift  #strength  #weightlifting  #fitspo  #fitspiration  #instafit  #deadlifts  #aesthetics  #diet  #progress  #fitnessjourney  #gymgrind  #glutes  #tattoo  #ukfitness  #gymshark  #beavisionary  #mondaymotivation 
@jaxons_4jj1_colorado | #4low_australia
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Bought a canopy 🤙🏼 soon to fit it out with rear drawers and relocate my dual battery, fridge etc... if you swipe left you will see i took my rear seats out built a custom false floor where I currently keep my dual battery system, run a 60L fridge and some bush doof bass.. also fitted a new uniden uhf unit & ariel today and wired up the LED spotties 🤙🏼.
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#4jj1 #ecushop #holden #holdencolorado #isuzu #4x4au #turbo #diesel #4wd #4wdaustralia #4wdadventure #4wheeling #4wheelers #explore #adventurer #lift #tyres #flex #builtnotbought #offroad #4x4
@jaxons_4jj1_colorado | #4low_australia  . . . Bought a canopy 🤙🏼 soon to fit it out with rear drawers and relocate my dual battery, fridge etc... if you swipe left you will see i took my rear seats out built a custom false floor where I currently keep my dual battery system, run a 60L fridge and some bush doof bass.. also fitted a new uniden uhf unit & ariel today and wired up the LED spotties 🤙🏼. . #4jj1  #ecushop  #holden  #holdencolorado  #isuzu  #4x4au  #turbo  #diesel  #4wd  #4wdaustralia  #4wdadventure  #4wheeling  #4wheelers  #explore  #adventurer  #lift  #tyres  #flex  #builtnotbought  #offroad  #4x4 
The architecture in Reykjavik is the most plain you’ll ever see in your life-it looks like one big game of Minecraft! But people have covered half the buildings around our apartment here with epic murals. Today we’re exploring the island on snowmobiles 🤘🏼🤘🏼pumped🤘🏼🤘🏼 #bayarea #fitness #fit #lift #powerlifting #powerlifter #bodybuilding #flagnorfail #classicphysique #physique #bodybuilder #abs #muscle #fitguys #americanmuscle #mustang #mustanggt #ford #npc #ifbb #supercar #nsx #carmodel #flagnorfail
The architecture in Reykjavik is the most plain you’ll ever see in your life-it looks like one big game of Minecraft! But people have covered half the buildings around our apartment here with epic murals. Today we’re exploring the island on snowmobiles 🤘🏼🤘🏼pumped🤘🏼🤘🏼 #bayarea  #fitness  #fit  #lift  #powerlifting  #powerlifter  #bodybuilding  #flagnorfail  #classicphysique  #physique  #bodybuilder  #abs  #muscle  #fitguys  #americanmuscle  #mustang  #mustanggt  #ford  #npc  #ifbb  #supercar  #nsx  #carmodel  #flagnorfail 
All our dreams can come true, if we have the courage to pursue them.  It does not matter how slowly you go as long as you do not stop. Success is not final, failure is not fatal: it is the courage to continue that counts. @ambethdani @team_ambethdani 
#fitness #fitspiration #fitnessmotivation #fitnessmodel #fitspo #movezafitness  #bodybuilding #powerlifting #physiquecompetitor #physique #crossfit #alphalete #gym #lift #workout #recovery #hypertrophy #naturalbodybuilding #exercise #healthy#musclegrowth #ambethdani
All our dreams can come true, if we have the courage to pursue them.  It does not matter how slowly you go as long as you do not stop. Success is not final, failure is not fatal: it is the courage to continue that counts. @ambethdani @team_ambethdani #fitness  #fitspiration  #fitnessmotivation  #fitnessmodel  #fitspo  #movezafitness   #bodybuilding  #powerlifting  #physiquecompetitor  #physique  #crossfit  #alphalete  #gym  #lift  #workout  #recovery  #hypertrophy  #naturalbodybuilding  #exercise  #healthy #musclegrowth  #ambethdani 
How to improve your Strength with TUT.
(Time under Tension)
read below ....... ➡️Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. A typical set of 10 reps for an average lifter will take anywhere from 15-25 seconds depending on lifting speed. ➡️click the link in my bio and watch the full video thank you also subscribe ..............................
featuring @jetlag_g 
@Nike @sunsandsports #personaltrainerdxb #personaltrainer #fatburner #chest #bodyweight #motivation  #hiitworkouts #hiit #sixpack #workoutvideo #Instagram #fitness #fitnessmodel #mydubai #dubai #exercise #workoutvideo #Instagram #calisthenics #gym #gymbeast #strength  #gymmotivation #fitfreaks #fitgoals #weightloss  #getfit #motivation #trainsf #lift #workoutips #gymtips
How to improve your Strength with TUT. (Time under Tension) read below ....... ➡️Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. A typical set of 10 reps for an average lifter will take anywhere from 15-25 seconds depending on lifting speed. ➡️click the link in my bio and watch the full video thank you also subscribe .............................. featuring @jetlag_g @Nike @sunsandsports #personaltrainerdxb  #personaltrainer  #fatburner  #chest  #bodyweight  #motivation  #hiitworkouts  #hiit  #sixpack  #workoutvideo  #Instagram  #fitness  #fitnessmodel  #mydubai  #dubai  #exercise  #workoutvideo  #Instagram  #calisthenics  #gym  #gymbeast  #strength  #gymmotivation  #fitfreaks  #fitgoals  #weightloss  #getfit  #motivation  #trainsf  #lift  #workoutips  #gymtips 
Patrick and the kinda natty but not really because of the light chamber of aesthetics.
Patrick and the kinda natty but not really because of the light chamber of aesthetics.
#Monday work it hard, MNF tonight let’s go Steelers! New week of shenanigans and good times! Let’s ride! 
#bigbear #livin #dowork #steelers #letsgo  #dadbod #momlife #teamwork #lift #work  #quilting #ranch #clubkillersradio
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💥 NEW WEEK 💥.
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It’s time to lift again ‼️
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🔙 @marseille.throwdown 18’.
📸 @frozenintimefr .
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#crossfit #competition #happy #crossfitter #crossfitfriends #cf #crossfitathlete #fitfam #power #powerlifting #fitness #fitnessgirl #bestrong #lift #fit #teamshape #crossfitgames #crossfitgirls #weightlifting #fitgirl #crossfitlife #girl #gym #stronggirls #muscle #abs #strong #athlete #determination #noexcuses
. 💥 NEW WEEK 💥. . - - - - - - - - - - - - - - . It’s time to lift again ‼️ . . . 🔙 @marseille.throwdown 18’. 📸 @frozenintimefr . . #crossfit  #competition  #happy  #crossfitter  #crossfitfriends  #cf  #crossfitathlete  #fitfam  #power  #powerlifting  #fitness  #fitnessgirl  #bestrong  #lift  #fit  #teamshape  #crossfitgames  #crossfitgirls  #weightlifting  #fitgirl  #crossfitlife  #girl  #gym  #stronggirls  #muscle  #abs  #strong  #athlete  #determination  #noexcuses 
Canceling is not an option. 💣
Double tap and share! 💪
Lajkujte i serujte sliku. 👍
Follow @lifeisagame.rs for more daily quotes!
Zapratite @lifeisagame.rs za još dobrih citata.👈 ----------------------------------------------------------------------------------
#lifeisagame
#zivotjeigra 
Tag @lifeisagame.rs
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#motivation #fitness #training #gym #lift #teretana #motivacija #lifeisagame #motivacija #trening  #nevergiveup #style #milionare #millionaire #money #billionaire #business #mma #luxury #motivation #wealth #makemoney #success #nikadneodustaj #lifestyle #zivotnicitati #citati #zivotjeigra  #instainspiration #instasuccess #instalife #instacitati
Canceling is not an option. 💣 Double tap and share! 💪 Lajkujte i serujte sliku. 👍 Follow @lifeisagame.rs for more daily quotes! Zapratite @lifeisagame.rs za još dobrih citata.👈 ---------------------------------------------------------------------------------- #lifeisagame  #zivotjeigra  Tag @lifeisagame.rs ---------------------------------------------------------------------------------- #motivation  #fitness  #training  #gym  #lift  #teretana  #motivacija  #lifeisagame  #motivacija  #trening  #nevergiveup  #style  #milionare  #millionaire  #money  #billionaire  #business  #mma  #luxury  #motivation  #wealth  #makemoney  #success  #nikadneodustaj  #lifestyle  #zivotnicitati  #citati  #zivotjeigra  #instainspiration  #instasuccess  #instalife  #instacitati 
#inspiration
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@satiregym
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#grind #dream #big #physique #success #gym #1 #lift #hard #workout #muscle #strong #bodybuilding #bodybuilder #fitness #fitnessmotivation #tbt #training #competition #men #muscles #booty🍑 #delts #hardstyle #gymtime #focus #generation #teamshape
SKWATZ!! Back on the grind today after a little hiatus. Felt a bit off and energy was low but it moved... 🤷🏻‍♂️ work up to 6x145kg AMRAP then on to high volume leg press, curls, extensions and some ab work. Finished the day off with box jumps to try something new. Videos included for comedic value (why do I flap my arms?). Mid session rest break sponsored by @nike @adidas @sbdapparel .
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#gym #vegainz #lift #531 #grind #motivation #fitness #hustle #fitspo #health #fitfam #fit #workout #boxjumps #legday #squat #guadgoals #australia
SKWATZ!! Back on the grind today after a little hiatus. Felt a bit off and energy was low but it moved... 🤷🏻‍♂️ work up to 6x145kg AMRAP then on to high volume leg press, curls, extensions and some ab work. Finished the day off with box jumps to try something new. Videos included for comedic value (why do I flap my arms?). Mid session rest break sponsored by @nike @adidas @sbdapparel . . . . #gym  #vegainz  #lift  #531  #grind  #motivation  #fitness  #hustle  #fitspo  #health  #fitfam  #fit  #workout  #boxjumps  #legday  #squat  #guadgoals  #australia 
I miss posting workout Vids.  I stopped  a few months ago because I found that it was decreasing my focus and the quality of my workouts at the time. 
I do want to post a little more workout Vids when I get more time ❤💪 #gainz #workout #fitness
#fitgirl #fitfam #lift #gymshark #activewear #supplements #muscle #girlswholift #strongissexy #health
Motivation Monday:
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“The Mind Is The Limit. As Long As The Mind Can Envision The Fact That You Can Do Something,You Can Do it,As long As You Really Believe 100%.” @schwarzenegger .
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19 Days out from @wbff_aust Pro/Am Show 🏆
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#picoftheday #photooftheday #instagood #instadaily #instagram #wbffaus18 #wbff #wbffpro #athlete #muscle #lean #shredded #gym #workout #exercise #lift #train #fitness #fitnessmodel #fit #instafit #fitspo #athlete #motivation #inspiration #love #passion #bodybuilding #lifestyle
Motivation Monday: . — “The Mind Is The Limit. As Long As The Mind Can Envision The Fact That You Can Do Something,You Can Do it,As long As You Really Believe 100%.” @schwarzenegger . — 19 Days out from @wbff_aust Pro/Am Show 🏆 . — #picoftheday  #photooftheday  #instagood  #instadaily  #instagram  #wbffaus18  #wbff  #wbffpro  #athlete  #muscle  #lean  #shredded  #gym  #workout  #exercise  #lift  #train  #fitness  #fitnessmodel  #fit  #instafit  #fitspo  #athlete  #motivation  #inspiration  #love  #passion  #bodybuilding  #lifestyle 
Loin de l'objectif, doucement mais sûrement !
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🎓Joao #teamviriate 📦Code promo @prozisfrance : Viriate10.
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#grindout #shredded #fitgirl #fitboy #nutrition #workout #zumba #aerobics #running #cardio #fitlife #aesthetics #aesthetic #gym #lift #instafit #bodybuilding #gymrat #motivation #fit #fitfam #abs #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard
3 x 2 is all I had left before moving to the press machine...3am shit what were you doing???
Early leg demolition day, I'll do my little other movements Monday afternoon
#flex #beef #npc #bodybuilding #leg #smashing #LIFT #legday #fit #instafun #npc #competition #noplayplaygym #biglife #npcflorida #npc #IMPROV #dowork #gymlife #LEGDAY #fit #instafun #npc #competition #noplayplaygym #biglife #BIGMAN #muscles #SWOLELIFE
Let’s talk “resistance” bands 🍑 💓why some gals use them & how beneficial they are to your booty gains ladies.
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Iv always had a very lazy left glute that never wanted to activate - I struggled for 2 years trying to build a booty squat after squat after squat! never seeing results. It wasn’t till l brought my self some resistant bands l then started to see a massive improvement. Not only in gains but strength, With out good mind muscle connections and muscle activation/contractions your pretty much waisting your time your lifting without the muscle firing up! 
It’s been a year and a half since using my bands and they have changed my booty completely “As you might have seen through my lower body transformation” 
Pancake 🥞 butt too pretty peachy 🍑. Do I just do resistances band training?? No (but you can if that’s your jam) - l use my bands at the start of every lower body session to activate and turn on my glutes so when l jump into a heavy lift there firing and ready to go (as well as here and there through my work out to keep that pump alive🍑). If your not feeling a full, tight and pumped sensation of blood flow to the muscle group your working on through out your work out your not activating properly! -
I highly recommend every girl wanting to build a peachy booty keep them squats heavy but also incorporate some lower body band activation movements prior to your first lift. 🍑💓🍑💓🍑💓 & of course CARBS you won’t build a peachy booty on a low carb no carb bullshit diet! ❌ eat your carbs ladies.
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#fitness#lornajane#transformation#bootygains#likeforlikes#fitchicks#girlswholift#dedication#determination#realtalk#focus#motivation#girlgains#eattogrow#journey#flex#progress#dailyquotes#life#lift#transformation#pump#carbs#picoftheday
Let’s talk “resistance” bands 🍑 💓why some gals use them & how beneficial they are to your booty gains ladies. - Iv always had a very lazy left glute that never wanted to activate - I struggled for 2 years trying to build a booty squat after squat after squat! never seeing results. It wasn’t till l brought my self some resistant bands l then started to see a massive improvement. Not only in gains but strength, With out good mind muscle connections and muscle activation/contractions your pretty much waisting your time your lifting without the muscle firing up! It’s been a year and a half since using my bands and they have changed my booty completely “As you might have seen through my lower body transformation” Pancake 🥞 butt too pretty peachy 🍑. Do I just do resistances band training?? No (but you can if that’s your jam) - l use my bands at the start of every lower body session to activate and turn on my glutes so when l jump into a heavy lift there firing and ready to go (as well as here and there through my work out to keep that pump alive🍑). If your not feeling a full, tight and pumped sensation of blood flow to the muscle group your working on through out your work out your not activating properly! - I highly recommend every girl wanting to build a peachy booty keep them squats heavy but also incorporate some lower body band activation movements prior to your first lift. 🍑💓🍑💓🍑💓 & of course CARBS you won’t build a peachy booty on a low carb no carb bullshit diet! ❌ eat your carbs ladies. - #fitness #lornajane #transformation #bootygains #likeforlikes #fitchicks #girlswholift #dedication #determination #realtalk #focus #motivation #girlgains #eattogrow #journey #flex #progress #dailyquotes #life #lift #transformation #pump #carbs #picoftheday 
⚠️THIS TUESDAY⚠️
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Make sure you stop by at the Predator Nutrition store in Manchester Arndale ‼️
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STUDENT SOCIAL
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Come along with friends & family; we’ll be giving out UP TO £50 WORTH OF FREEBIES 🎁
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⚠️THE EVENT IS FREE OF CHARGE
📍Location: Manchester, Arndale
⌚️Time: 4PM - 9PM
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#treadmill #gainz #workout #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #ClassicPhysique #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #PCA #weightloss #aesthetic #squad #shreadding  #personaltrainer
⚠️THIS TUESDAY⚠️ - Make sure you stop by at the Predator Nutrition store in Manchester Arndale ‼️ - STUDENT SOCIAL - Come along with friends & family; we’ll be giving out UP TO £50 WORTH OF FREEBIES 🎁 - ⚠️THE EVENT IS FREE OF CHARGE 📍Location: Manchester, Arndale ⌚️Time: 4PM - 9PM - #treadmill  #gainz  #workout  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #crossfit  #ClassicPhysique  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #PCA  #weightloss  #aesthetic  #squad  #shreadding  #personaltrainer 
Building something special. .
#MondayMotivation
The Elevador de Santa Justa is a 19th century lift that transports passengers up the steep hill from the Baixa district to the Largo do Carmo and the ruins of the Carmo church.
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#lisbon #portugal #lift #santajusta #streetphotography #street #street_photography #streetart #photography #photoshoot #photo #photooftheday #photograph #pic #picoftheday #insta #instagram #instagood #travel #travelling
Kui palju oled #myfitnesskm kogunud?🏃🏻‍♀️
🏡 @myfitnesseesti on püstitanud eesmärgiks läbida üheskoos 27 883 km ehk teha kerge tiir ümber🌍
❓Projektis osalemiseks anna enda läbitud kilometraažist märku enda kontol, lisades pildi kardioseadme või pulsikella ekraanist. Oluline on lisada pildi kirjeldamiseks ka #myfitnesskm ja @myfitnesseesti märked
▪️Kampaania perioodil hoia konto avalik👸🏼
◾️Kogu vähemalt 50km ja osale mingi megaauhindade loosis😳
📲Lisainfoga tutvu myfitness.ee/event/kogume-kilomeetreid
Kui palju oled #myfitnesskm  kogunud?🏃🏻‍♀️ 🏡 @myfitnesseesti on püstitanud eesmärgiks läbida üheskoos 27 883 km ehk teha kerge tiir ümber🌍 ❓Projektis osalemiseks anna enda läbitud kilometraažist märku enda kontol, lisades pildi kardioseadme või pulsikella ekraanist. Oluline on lisada pildi kirjeldamiseks ka #myfitnesskm  ja @myfitnesseesti märked ▪️Kampaania perioodil hoia konto avalik👸🏼 ◾️Kogu vähemalt 50km ja osale mingi megaauhindade loosis😳 📲Lisainfoga tutvu myfitness.ee/event/kogume-kilomeetreid
220kg emotionally unstable deadlift. Even had to turn the sound off. ☠️ #enterthevoid #backtopowerlifting
Summer has definitely been and gone!! 😢 👎 ⛆❄🌫 might as well get to the gym it's not raining in there! 😉 see you there people 😁 #gym #gymlife #weighttraining #lift #liftheavy #feelinggood #5k #121training #hiit #workout #fit #freshair #healthy #workout #fit #fitfam #personaltrainer #peachybum #legs #body #legday #cardio #weightloss #fitchicks #fitfam #squatbooty
Since my elbow tendonitis is starting to feel better, I'm slowly working my weight back up on the #deadlifts. 
225lb 3 rep #EMOM for 8 minutes
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#anw #ninja #fit #lift #fitasian #crossfit #strong #gym #calisthenics #ocr #train #obstacles #americanninjawarrior #workout #inspire #fitfam #fitspo #determination #move
#iamtempledriven #crossfithighoctane

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com
Since my elbow tendonitis is starting to feel better, I'm slowly working my weight back up on the #deadlifts . 225lb 3 rep #EMOM  for 8 minutes * * * #anw  #ninja  #fit  #lift  #fitasian  #crossfit  #strong  #gym  #calisthenics  #ocr  #train  #obstacles  #americanninjawarrior  #workout  #inspire  #fitfam  #fitspo  #determination  #move  #iamtempledriven  #crossfithighoctane  Interested in the equipment I use? https://store.scoutsee.com/ninjaspirit0.0 Get 20% off gripsling by using the code ninjaspirit20 Gripsling.com
We are open! Muscles dont go on holiday #muscle #lift #size #nopainnogain# #swole #goals #fitness
DINNER. Stirfry chicken hearts with diced chat potato, onion, red pepper & ground seed mix. Boiled carrot, zucchini, cauliflower & leeks with egg whites. Bubbly mineral water and vitamins 
#🇦🇺🏋🏿‍♂️💪 #gymlife #fitover50 #fitat52 #dadfit #wpi #proteinshake #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday #pttrainer #wpiprotein #strengthtraining #growmusclesgrow #lift #mma #senshindokaratekobudo #karate #selfdefense #liftheavyshit #liftheavy #exarmy #raeme #vetrans #mateship #service #nationalpride
DINNER. Stirfry chicken hearts with diced chat potato, onion, red pepper & ground seed mix. Boiled carrot, zucchini, cauliflower & leeks with egg whites. Bubbly mineral water and vitamins #🇦🇺🏋🏿‍♂️💪 #gymlife  #fitover50  #fitat52  #dadfit  #wpi  #proteinshake  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday  #pttrainer  #wpiprotein  #strengthtraining  #growmusclesgrow  #lift  #mma  #senshindokaratekobudo  #karate  #selfdefense  #liftheavyshit  #liftheavy  #exarmy  #raeme  #vetrans  #mateship  #service  #nationalpride 
I'm on a mission to improve my barbell squat. This was early last week. Figuring out what stance works best for me has been a challenge. THIS is not it! I switched it up a bit to something that works better. #squats #weighttraining #progress #lift #liftheavy #fitness #fitlife #gymlife #goals #FitGangg
Coconut oil is a metabolism booster. It burns calories in your body faster. It turns your body into a fat burning machine.  Get the membership of #Energym, call us today on 042 3256 0067 or visit http://www.energym.com.pk. .
#Gym #Gymaholic #Gymmotivation #Gymtime #FitnessLife #NoExcuses #TrainHard #Sweat #Lift #FitnessBody #NoPainNoGain #GymLife #GymTime #Workout #Weights #GetHealthy #Workout #mondaymotivation
Breakfast. Whats Up Guys? 
Neue Woche neues Glück. Glück oder Zeit könnte ich jetzt gut gebrauchen.
Breakfast. Whats Up Guys? Neue Woche neues Glück. Glück oder Zeit könnte ich jetzt gut gebrauchen.
Raise. The. Bar. ✌🏽
Raise. The. Bar. ✌🏽
Bereit für das härteste workout deines Lebens?! 20 min. in denen du deine Grenzen kennenlernen wirst! Bis zu 550 kcal verbrennen, gleichzeitig  Muskulatur aufbauen und Bindegewebe straffen. Noch fragen?! Dann los!!! Melde dich noch heute und vereinbare dein unverbindliches Probetraining. Dein Coach Steve 🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫ #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #joggen #couple #love #hair #gym #follow #lift #mcfit #legday #backandforth #posedown #instagood
Bereit für das härteste workout deines Lebens?! 20 min. in denen du deine Grenzen kennenlernen wirst! Bis zu 550 kcal verbrennen, gleichzeitig Muskulatur aufbauen und Bindegewebe straffen. Noch fragen?! Dann los!!! Melde dich noch heute und vereinbare dein unverbindliches Probetraining. Dein Coach Steve 🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫ #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #whyirun  #trainingday  #fitspiration  #StopExercising  #StartTraining  #joggen  #couple  #love  #hair  #gym  #follow  #lift  #mcfit  #legday  #backandforth  #posedown  #instagood 
Determination, Consistency and a awesome diet and anything is possible 💪🏻💪🏻💪🏻 #megafitness65000 #transformation #consistent #diet #nevergiveup #megafitnessphitsanulok #workout #exercise #running #nutrition #eathealthy #phitsanulok #balance #determined #lift #cardio #healthy #fitness #fit #fitfam
Bent over one arm dumbbell rows, one of my favorite exercises💪 
@liftnletdie 
Use my code JSM15 to get a 15% discount!
#liftnletdie #fitness #fitspo #fit #motivation #gym #workout #healthy #instafit #eatclean #gymlife #training #health 
#fitnessaddict #veteran #muscle #gains
 #militarymuscle #fitlife #lifestyle #cleaneating  #inspiration #beastmode #lift #nutrition #aesthetics #instagood #shaklee
Shop apparel link in bio
www.liftnletdie.com
Abs workout 
Lose belly fat
Work your core
No equipment , crazy results 
For daily workout & motivation follow @n.fitness.beast
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 #fitfam#تمارين_بطن #تمارين_شد #gym#instafit#fitnessaddict#active#crossfit#workout #workouts#health#lifting#lift#fit#fitspo#lifestyle#diet#instahealth#wellness#abs #abdominal#healthy#sixpack #protien #fitness#fitness#bodybuilder #bodybuilding #6pack #strength #بروتين
Have a great week 💥

Shirts by @massiauk 
With @inkd_ror92 @jamiemoss_ 🔥
Photographer @bellavardarkumar
Have a great week 💥 Shirts by @massiauk With @inkd_ror92 @jamiemoss_ 🔥 Photographer @bellavardarkumar
H A P P Y • M O N D A Y • 
Just for fun, merci @emilie.tzarfati 😄
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#creativemotion #expo #teamlab #kooples #pixaloop #lift #smile #happy #monday #picoftheday .
📸 @laurentciavaldini
💪Motivation monday 🙌🏻 om de week weer lekker te starten! Never give up!! Struggle je ergens mee just ask for help in the comments 👇🏼
💪Motivation monday 🙌🏻 om de week weer lekker te starten! Never give up!! Struggle je ergens mee just ask for help in the comments 👇🏼
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” #gym❤
#me #gym #gymlife #gymgirl #instagood #instagram #fitgirl #keepfit #mood #likeback #likeforlike #natural #selfie #followme #strongwoman #staystrong #like4like #like4follow #follow4like #follow4follow #trainer #coach  #iifymgirls #follow #iifym
THE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! 
Forex has been making more millionaires than any other business on a daily over $5 trillion is traded this explains why huge profits can be made in just one successful trade with an  investment of $1000 you are guaranteed a return upto $9,500 in 7 trading days. All you have to do is sign up with my partnered broker and regulated broker for a secure trading. Make a deposit of at least $500 when investing and I can start trading for you. You have 24/7 access to your account from anywhere. A 10% commission for managing your account is paid from your profit Your payout is 100% guaranteed And a chance to monitor and learn how to trade in your live account. Do inbox me if you’re interested
Time is money...use them both wisely.
#militiafitness #redcon1 #preworkout #fitmom #fitgirl #abs #sixpack #bodybuilding #bodybuilder #strongwomen #diet #health #fitspo #lifestyle #girlswithmuscle #lift #fitnessjourney #workoutmotivation #glutenfree #npc #neverquit
THE ⚡ HIGHER YOU CLIMB 🎢 THE BETTER! Forex has been making more millionaires than any other business on a daily over $5 trillion is traded this explains why huge profits can be made in just one successful trade with an investment of $1000 you are guaranteed a return upto $9,500 in 7 trading days. All you have to do is sign up with my partnered broker and regulated broker for a secure trading. Make a deposit of at least $500 when investing and I can start trading for you. You have 24/7 access to your account from anywhere. A 10% commission for managing your account is paid from your profit Your payout is 100% guaranteed And a chance to monitor and learn how to trade in your live account. Do inbox me if you’re interested Time is money...use them both wisely. #militiafitness  #redcon1  #preworkout  #fitmom  #fitgirl  #abs  #sixpack  #bodybuilding  #bodybuilder  #strongwomen  #diet  #health  #fitspo  #lifestyle  #girlswithmuscle  #lift  #fitnessjourney  #workoutmotivation  #glutenfree  #npc  #neverquit 
Your body can stand almost anything. It's your mind that you have to convince. 🔥🔥😉
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#gym #nutrition #supplements #fitness #fitnessmotivation #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #recipes #dedication #physique #gains #lift #fitlife #fitnesslife #motivation #fitfam #biotechusa #getmore @cathawahl
#Repost @ifbbpro_imanrezaei (@get_repost)
・・・
➕در زندگی هیچ لذتی
بزرگتر از غلبه
بر سختی وجود ندارد
لذت عبور از یک پله و
رفتن به پله بعدی
ساختن آرزوهایی جدید 
و تماشای به
ثمر نشستن آنها
همه اینها لذت بخشند... #fitness #gym #bodybuilding #muscle #bodypower  #mrolympia #fitnesscoach #powerbuilding #strongman #club #peymanmaheripoor #arnold #deadlift #record #sharkstrong #strongwomen #strong #peymanmaheripor #lift #power #powerlifter #powerlifting #sport
#ورزش #ورزشی #ورزشکاران #قدرت
#Repost  @ifbbpro_imanrezaei (@get_repost) ・・・ ➕در زندگی هیچ لذتی بزرگتر از غلبه بر سختی وجود ندارد لذت عبور از یک پله و رفتن به پله بعدی ساختن آرزوهایی جدید و تماشای به ثمر نشستن آنها همه اینها لذت بخشند... #fitness  #gym  #bodybuilding  #muscle  #bodypower  #mrolympia  #fitnesscoach  #powerbuilding  #strongman  #club  #peymanmaheripoor  #arnold  #deadlift  #record  #sharkstrong  #strongwomen  #strong  #peymanmaheripor  #lift  #power  #powerlifter  #powerlifting  #sport  #ورزش  #ورزشی  #ورزشکاران  #قدرت 
BACK SQUAT 1RM 💥💥 tested my back squat (for the first time ever) + my bench 1RM today and actually did a LOT better than I thought I would!!! Third ever session back squatting and managed to climb to a 60kg 1RM which I’m pretty bloody stoked about 🙌🏼😇 1st vid is the 1RM and 2nd is the set before - a double at 55kg 💥💥 shoutout to @sharnisimmonds for being the best spot ever 💕❤️ ✨ 
#fitness #weights #training #lift #strong #deadlift #health #fit #diet #gym #lifestyle #run #life #lift #build #weightlifting #grind #goals #booty #strength #functional #bodybuilding #muscles #crossfit #conditioning #fitspo #motivation
BACK SQUAT 1RM 💥💥 tested my back squat (for the first time ever) + my bench 1RM today and actually did a LOT better than I thought I would!!! Third ever session back squatting and managed to climb to a 60kg 1RM which I’m pretty bloody stoked about 🙌🏼😇 1st vid is the 1RM and 2nd is the set before - a double at 55kg 💥💥 shoutout to @sharnisimmonds for being the best spot ever 💕❤️ ✨ #fitness  #weights  #training  #lift  #strong  #deadlift  #health  #fit  #diet  #gym  #lifestyle  #run  #life  #lift  #build  #weightlifting  #grind  #goals  #booty  #strength  #functional  #bodybuilding  #muscles  #crossfit  #conditioning  #fitspo  #motivation 
To finish off the Tatras series, here's one more shot of the moody Lomnický štít peak.
To finish off the Tatras series, here's one more shot of the moody Lomnický štít peak.
✌🏼💪🏽 einen guten Start in die Woche!
#fit #goals #fitness #abnehmen #krafttraining #fitness #gym #gainz #power #lift #strong #abnehmen #muskeln #trainer #coach #aachen
"Power resides where men believe it resides. It's a trick. A shadow on the wall. And a very small man can cast a very large shadow."
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....#gym #fitnessmotivation #fitnessaddict #fitnessblogger #fitnessvideo #chest #eatclean #shredded #leanin #instafitness #instafit #instagram #benchpress #instaboy #igfitness #smfitness #workout #nevergiveup #eatliftsleep #fitnessmodel #internationalchestday #active #sports #sando #tigerprint #instafam #beastmode #lift .
"Power resides where men believe it resides. It's a trick. A shadow on the wall. And a very small man can cast a very large shadow." . . . ....#gym  #fitnessmotivation  #fitnessaddict  #fitnessblogger  #fitnessvideo  #chest  #eatclean  #shredded  #leanin  #instafitness  #instafit  #instagram  #benchpress  #instaboy  #igfitness  #smfitness  #workout  #nevergiveup  #eatliftsleep  #fitnessmodel  #internationalchestday  #active  #sports  #sando  #tigerprint  #instafam  #beastmode  #lift  .
Who else agrees I need a new pose 😂🤦🏾‍♀️ send helpppp!!? ——————————————————————
Also it’s getting close to summer and I’m taking on clients 1:1 and 1:2 dm for more info and a FREE consultation! 💪🏼
Who else agrees I need a new pose 😂🤦🏾‍♀️ send helpppp!!? —————————————————————— Also it’s getting close to summer and I’m taking on clients 1:1 and 1:2 dm for more info and a FREE consultation! 💪🏼
Simple fixes.
I haven’t squatted in almost a year due to pain.
Hip pain. Knee pain. Back pain. To the point I simply couldn’t squat more than about 40kg and then feel crippled for days🙅‍♂️
No pain no gain right? Yea I was getting the pain and zero of the #gainz 💪
Today I decided after along time spent working on very small movements, working my stabilisers, doing some bizarre movements that always got my sanity questioned, today i decided to attempt a set of squats. No pain, no crippling soreness, and guess what 110kg for 5 reps is a new PB.
Ego is a great thing, when it’s the right place and right time. Be prepared to check it at the door when you train. Address your weaknesses and make them a new strength 🏋️‍♂️
Simple fixes. I haven’t squatted in almost a year due to pain. Hip pain. Knee pain. Back pain. To the point I simply couldn’t squat more than about 40kg and then feel crippled for days🙅‍♂️ No pain no gain right? Yea I was getting the pain and zero of the #gainz  💪 Today I decided after along time spent working on very small movements, working my stabilisers, doing some bizarre movements that always got my sanity questioned, today i decided to attempt a set of squats. No pain, no crippling soreness, and guess what 110kg for 5 reps is a new PB. Ego is a great thing, when it’s the right place and right time. Be prepared to check it at the door when you train. Address your weaknesses and make them a new strength 🏋️‍♂️
✅ Monday’s done right! Have you registered for The 12 Week Wellness RESET YET? Registration closes Wednesday! Check out www.foreverfitnation.com.au for details 💪🏼💥
✅ Monday’s done right! Have you registered for The 12 Week Wellness RESET YET? Registration closes Wednesday! Check out www.foreverfitnation.com.au for details 💪🏼💥
Pull Down na corda (faixa) até falha com ênfase no movimento excêntrico principalmente nas últimas reps 
#iron #pumpingiron #slowmotion #excentric #nopainnogain #gym #workout #workingout #monstro #gigante #natural #back #costas #dorsal #tovivendo #arnoldclassicbrasil #semdorsemganho #treino #train #trainning #lift #liftweights
❎ That feeling after workout ✔✔
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❎ Follow @ivan.simeonov.knz 💪
❎ That feeling after workout ✔✔ . ❎ Follow @ivan.simeonov.knz 💪
From 52kg. to 72 kg ❗🏋💪
From 52kg. to 72 kg ❗🏋💪
Glutes exercises from today’s workout 💪 (3 x 12 reps for each) 
1. Donkey kick
2. Fire Hydrant
3. Single Leg Glutes Bridge 
4. Bow Taps
5. Bird Dog
6. Crab Walk
7. Abduction 
8. Kick Back

#gym #echt #life #lifestyle #fit #fitness #fitnessmodel #fitnessgirl #fitgirls #workout #bodybuilding #instagram #transformationtuesday #instafit #resistancetraining #gymmotivation #gymlife #gymmemes #gymshark #gyms #lift #lifting #liftingmotivation #liftingladies #liftingmotivation #motivation #bootybootybooty #glutes #gluteworkout #booty🍑#echt #fitfam
Glutes exercises from today’s workout 💪 (3 x 12 reps for each) 1. Donkey kick 2. Fire Hydrant 3. Single Leg Glutes Bridge 4. Bow Taps 5. Bird Dog 6. Crab Walk 7. Abduction 8. Kick Back #gym  #echt  #life  #lifestyle  #fit  #fitness  #fitnessmodel  #fitnessgirl  #fitgirls  #workout  #bodybuilding  #instagram  #transformationtuesday  #instafit  #resistancetraining  #gymmotivation  #gymlife  #gymmemes  #gymshark  #gyms  #lift  #lifting  #liftingmotivation  #liftingladies  #liftingmotivation  #motivation  #bootybootybooty  #glutes  #gluteworkout  #booty 🍑#echt  #fitfam