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#Throwback 
The Dance Tutorial Johnny Astras AKA @dante_rossi_official 
Special mention: 
@zyzz_page_official 
#zyzz #zyzzbrah #aesthetic #teamdante #dance #muzz #lift #simplyshredded #alpha
Back squat/Front squat/Deadlift - 3rounds of 8 ๐Ÿ’ช๐Ÿป #loveyourself #lovelife โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#fit #fitfam #fitlife #fitwomen #strong #strongwomen #weightloss #weighttraining #gym #gymworkout #gymsession #squats #deadlift #lift #happy #health #healthyfood #healthylifestyle #positivevibes #personaltrainer #czechgirl #czechrepublic #london
5 sets of 7 back squat at 107.5kg. Feeling more confident with the weights but 7 reps is just straight up cardio!
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#powerlifting #powerlifter #lifting #lift #weightlifting #weightlifter #crossfit #crossfitter #squats #squat #legs #legday #power #strong #strength #core #practice #hardwork #train #training #fit #fitness #gym #workout #hwpo
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Daily max singles.. #snatch โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fit #fitfam #fitspo #fitness #igfit #igfitness #instagramfitness #gym #lift #train #fitnessindxb #dubai #dxbfitness #dubaifitness #fitdubai #fitnessdubai #dubaifitfam #dubaipersonaltrainer #personaltrainerdubai #dubaicoach #olympicweightlifting #weightlifting #crossfit #squats
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Daily max singles.. #snatch  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fit  #fitfam  #fitspo  #fitness  #igfit  #igfitness  #instagramfitness  #gym  #lift  #train  #fitnessindxb  #dubai  #dxbfitness  #dubaifitness  #fitdubai  #fitnessdubai  #dubaifitfam  #dubaipersonaltrainer  #personaltrainerdubai  #dubaicoach  #olympicweightlifting  #weightlifting  #crossfit  #squats 
One of the most emotional weeks that I have head during this prep has come and gone. Thank God thatโ€™s done and over with. I donโ€™t think Iโ€™ve ever felt so defeated. If you follow me on Snapchat ๐Ÿ‘ป then you saw me shed plenty of tears with my frustration due to a setback in my fitness/prep journey. Itโ€™s hard not to dwell even when your coach @trainitright tells you not to. Feeling like myself again and ready to kick ๐Ÿ‘ Happy Monday Folks! #prepfeels #mentalhealth #wellness #lift #figurecompetitor #athlete #fitness #fitfam #teamtrextraining #girlswholift #mondaymotivation #riseandgrind #hustle #noonecares #workhard #thenworkharder #trainitright #push #trusttheprocess #journey
One of the most emotional weeks that I have head during this prep has come and gone. Thank God thatโ€™s done and over with. I donโ€™t think Iโ€™ve ever felt so defeated. If you follow me on Snapchat ๐Ÿ‘ป then you saw me shed plenty of tears with my frustration due to a setback in my fitness/prep journey. Itโ€™s hard not to dwell even when your coach @trainitright tells you not to. Feeling like myself again and ready to kick ๐Ÿ‘ Happy Monday Folks! #prepfeels  #mentalhealth  #wellness  #lift  #figurecompetitor  #athlete  #fitness  #fitfam  #teamtrextraining  #girlswholift  #mondaymotivation  #riseandgrind  #hustle  #noonecares  #workhard  #thenworkharder  #trainitright  #push  #trusttheprocess  #journey 
Starting my new plan made by @alex_burbs ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Š Iโ€™m going back to basic lifts and loads of squats for bigger numbers and better form ๐Ÿ˜Œ

#gym #instagym #olympic #strength #lift #pull #deadlift #dead #reebok #nike #fitness
Okay mamas, itโ€™s been my 4th night back in the gym! I usually go really hard when I hit the gym, but this time around of starting again, Iโ€™ve really slowed down the pace and just doing more of what I enjoy rather than using equipment that drains me just thinking about it! As a dance I love music ๐ŸŽง and pushing it really hard! But since becoming a mummy I have realised my body reacts differently to my workouts and Iโ€™ve actually been enjoying the silence and ditched the headphones today. I trained with my #waisttrainer tonight and I actually loved the fact my mummy flab as I Call it (tummy) wasnโ€™t left jumping around! I actually found because it was โ€œall tucked inโ€ I was more positive about training because I wasnโ€™t reminded every step on the treadmill that there was a spare tire slapping me in the lower region haha sounds eww but I know you know what Iโ€™m saying! I hope you made some #gains today whether it was in the gym, or with your work, or just getting something done youโ€™ve been wanting to do for weeks.. a gain is a gain and as mummyโ€™s they donโ€™t always happen in the #gym... just as long as they happen! And if it wasnโ€™t the day for you mama, there is always tomorrow sister ๐Ÿ’ช๐Ÿผโœจ๐Ÿ’ซ Iโ€™ve been sneaking out while hubby stays with Bub at bedtime to put her down, and I finally feel like Iโ€™m taking baby steps to some quality me time. Make the time mamas even if itโ€™s 15 minutes โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#urbanmamasmelbau #gains #weights #lift #gym #cardio #workout #workoutmotivation #thrive #mum #mumlife #melbournemum #melbournemums #mommyandme #mom #sisterhood #womenempowerment #aussiesofinstagram #melbournebaby #healthyfood #healthychoices #fitness #smallsteps #protein #motherhoodunplugged #motherhood #supportwomen #letsgetit #bossmama
Okay mamas, itโ€™s been my 4th night back in the gym! I usually go really hard when I hit the gym, but this time around of starting again, Iโ€™ve really slowed down the pace and just doing more of what I enjoy rather than using equipment that drains me just thinking about it! As a dance I love music ๐ŸŽง and pushing it really hard! But since becoming a mummy I have realised my body reacts differently to my workouts and Iโ€™ve actually been enjoying the silence and ditched the headphones today. I trained with my #waisttrainer  tonight and I actually loved the fact my mummy flab as I Call it (tummy) wasnโ€™t left jumping around! I actually found because it was โ€œall tucked inโ€ I was more positive about training because I wasnโ€™t reminded every step on the treadmill that there was a spare tire slapping me in the lower region haha sounds eww but I know you know what Iโ€™m saying! I hope you made some #gains  today whether it was in the gym, or with your work, or just getting something done youโ€™ve been wanting to do for weeks.. a gain is a gain and as mummyโ€™s they donโ€™t always happen in the #gym ... just as long as they happen! And if it wasnโ€™t the day for you mama, there is always tomorrow sister ๐Ÿ’ช๐Ÿผโœจ๐Ÿ’ซ Iโ€™ve been sneaking out while hubby stays with Bub at bedtime to put her down, and I finally feel like Iโ€™m taking baby steps to some quality me time. Make the time mamas even if itโ€™s 15 minutes โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #urbanmamasmelbau  #gains  #weights  #lift  #gym  #cardio  #workout  #workoutmotivation  #thrive  #mum  #mumlife  #melbournemum  #melbournemums  #mommyandme  #mom  #sisterhood  #womenempowerment  #aussiesofinstagram  #melbournebaby  #healthyfood  #healthychoices  #fitness  #smallsteps  #protein  #motherhoodunplugged  #motherhood  #supportwomen  #letsgetit  #bossmama 
Never miss a Monday in 
THE READY ROOM

Open Gym Menbership- $40 per month 
Beginner Group Program: (Best of Delaware County - Best Group Program)
$10 per day $30 per week. $100 per month 
Personal Training (one on one) 
1/2 hour $30 
1 hour $60
(By scheduled appointment only) 
TDSC ClassSchedule: 
Monday, Tuesday, Wednesday, Friday 
5,6,8, 10am
4,6,7pm ( no 7pm class on Friday) 
Childcare: 
Monday, Tuesday, Wednesday, Friday 
8am 10am
4pm 6pm classes 
Saturday: 8am
(No classes on Thursdays or Sundays) 
You'll just sign waiver when you arrive. 
Sign up here: 
https://www.tdstrengthandconditioning.com/memberships

#tdsc #thereadyroom #strength #strong #delco #bestofdelco #conditioning #GYM #fatloss #heart #hustle #fitfam  #passion #health #fitness #gymrat #gym #gymlife #workout #train #fitfam #rltw #ryourogue #raw #usapl #lift #usawl #personaltrainer #passion #life #fearisaliar
Never miss a Monday in THE READY ROOM Open Gym Menbership- $40 per month Beginner Group Program: (Best of Delaware County - Best Group Program) $10 per day $30 per week. $100 per month Personal Training (one on one) 1/2 hour $30 1 hour $60 (By scheduled appointment only) TDSC ClassSchedule: Monday, Tuesday, Wednesday, Friday 5,6,8, 10am 4,6,7pm ( no 7pm class on Friday) Childcare: Monday, Tuesday, Wednesday, Friday 8am 10am 4pm 6pm classes Saturday: 8am (No classes on Thursdays or Sundays) You'll just sign waiver when you arrive. Sign up here: https://www.tdstrengthandconditioning.com/memberships #tdsc  #thereadyroom  #strength  #strong  #delco  #bestofdelco  #conditioning  #GYM  #fatloss  #heart  #hustle  #fitfam  #passion  #health  #fitness  #gymrat  #gym  #gymlife  #workout  #train  #fitfam  #rltw  #ryourogue  #raw  #usapl  #lift  #usawl  #personaltrainer  #passion  #life  #fearisaliar 
Morning tall & happy Monday โœŒ๐Ÿฝ#motivationmonday
Mammoth Mugshot With @hil_paulinefit 
Credit To @hil_paulinefit :
Always be willing to put in the work that others are not willing to do in order to see success ๐Ÿ‘‘
#fitness #shoulders #armsday #upperbodyworkout #hydrate #diet #mammothmug #nutrition #strongissexy #strongwomen #success #workhard #fitstagram #lift #abs #cardio #fitqueen #dedicated #motivated #unstoppable #strongbody #fit4less
***Barangsiapa meninggikan diri, ia akan direndahkan, dan barangsiapa merendahkan diri, ia akan ditinggikan***
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Jika ada org yg merendahkan dan menghina dirimu, ga usah membalas, ga usah marah2, ga usah dendam. 
Org2 yg suka merendahkan dan menghina org lain itu biasanya org2 yg lupa klo manusia itu terbuat dari debu dan akan menjadi debu suatu saat nanti. 
Mereka lupa yg menciptakan manusia itu TUHAN. Merendahkan dan menghina manusia = menghina TUHAN.

Ampunilah org2 yg merendahkan dan menghinamu, doakan mereka supaya diampuni TUHAN ๐Ÿ™๐Ÿ™.
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#osbondgym #bodygoals  #shredded #flex #gymtime #physique  #lovegym #lovesports #lift #healthylifestyle #trainhard #fighters #nevergiveup #neverstop #nofear #hardwork #dothebest #gymshark #enjoythejourney #enjoylife #happytimes #happyday #happy #givethanks #thanksgod
#like4like #like4follow
***Barangsiapa meninggikan diri, ia akan direndahkan, dan barangsiapa merendahkan diri, ia akan ditinggikan*** .. .. Jika ada org yg merendahkan dan menghina dirimu, ga usah membalas, ga usah marah2, ga usah dendam. Org2 yg suka merendahkan dan menghina org lain itu biasanya org2 yg lupa klo manusia itu terbuat dari debu dan akan menjadi debu suatu saat nanti. Mereka lupa yg menciptakan manusia itu TUHAN. Merendahkan dan menghina manusia = menghina TUHAN. Ampunilah org2 yg merendahkan dan menghinamu, doakan mereka supaya diampuni TUHAN ๐Ÿ™๐Ÿ™. .. .. #osbondgym  #bodygoals  #shredded  #flex  #gymtime  #physique  #lovegym  #lovesports  #lift  #healthylifestyle  #trainhard  #fighters  #nevergiveup  #neverstop  #nofear  #hardwork  #dothebest  #gymshark  #enjoythejourney  #enjoylife  #happytimes  #happyday  #happy  #givethanks  #thanksgod  #like4like  #like4follow 
Happy Monday! - Have a nice week... - ฤฐyi haftalar dileriz - ะฃะดะฐั‡ะฝะพะน ะฝะตะดะตะปะธ! - ู†ุชู…ู†ู‰ ู„ูƒู… ุจุฏุงูŠุฉ ุฅุณุจูˆุน ุฌู…ูŠู„

#haveaniceweek #monday #happymonday #week #gรผnaydฤฑn #iyihaftalar #goodmorning #iyi #haftalar #dileriz #ะฃะดะฐั‡ะฝะพะน #ะฝะตะดะตะปะธ #elevator #asansรถr #ะปะธั„ั‚ั‹ #ัŽะบัะตะปะธัˆ #electronic #hellomonday #engineering #manufacturing #design #export #business #company #lift #share #picofday #nicepic #niceweek #follow @yukseliselevator
Happy Monday! - Have a nice week... - ฤฐyi haftalar dileriz - ะฃะดะฐั‡ะฝะพะน ะฝะตะดะตะปะธ! - ู†ุชู…ู†ู‰ ู„ูƒู… ุจุฏุงูŠุฉ ุฅุณุจูˆุน ุฌู…ูŠู„ #haveaniceweek  #monday  #happymonday  #week  #gรผnaydฤฑn  #iyihaftalar  #goodmorning  #iyi  #haftalar  #dileriz  #ะฃะดะฐั‡ะฝะพะน  #ะฝะตะดะตะปะธ  #elevator  #asansรถr  #ะปะธั„ั‚ั‹  #ัŽะบัะตะปะธัˆ  #electronic  #hellomonday  #engineering  #manufacturing  #design  #export  #business  #company  #lift  #share  #picofday  #nicepic  #niceweek  #follow  @yukseliselevator
Still trying to learn how not to let people affect my day #workinprogress ๐Ÿ’ฉโ€™y day yesterday and this morning car almost break down and late as heck still gotta get it in. Have a lot on my mind and needed some of my medication. 
Like โค๏ธ share ๐Ÿ–ค comment 
#Christianathlete #Christianmuscle #belief #spreadluv #godcan #letgoandletgod #justbelieve #faithingod #faith #believer #christian #jesus #jesuslovesyou #naturalbodybuilding #fitness #lift #fitfam #aesthetic #gym #gains #fitness #bodybuilding #abs #airforcemuscle #medicmuscle #medic #motivation #hustleforthemuscle #nutrition #bodybuildingcom @bodybuildingcom  @godlydating101 @muscle_and_fitness @equinox @musclepharm

Like โค๏ธ share ๐Ÿ–ค comment
Still trying to learn how not to let people affect my day #workinprogress  ๐Ÿ’ฉโ€™y day yesterday and this morning car almost break down and late as heck still gotta get it in. Have a lot on my mind and needed some of my medication. Like โค๏ธ share ๐Ÿ–ค comment #Christianathlete  #Christianmuscle  #belief  #spreadluv  #godcan  #letgoandletgod  #justbelieve  #faithingod  #faith  #believer  #christian  #jesus  #jesuslovesyou  #naturalbodybuilding  #fitness  #lift  #fitfam  #aesthetic  #gym  #gains  #fitness  #bodybuilding  #abs  #airforcemuscle  #medicmuscle  #medic  #motivation  #hustleforthemuscle  #nutrition  #bodybuildingcom  @bodybuildingcom @godlydating101 @muscle_and_fitness @equinox @musclepharm Like โค๏ธ share ๐Ÿ–ค comment
....................... ู„ูŠูุช ู…ฺ˜ู‡ ฺ†ูŠุณุชุŸโ€จู„ูŠูุช ู…ฺ˜ู‡ ูŠูƒ ุฑูˆุด ู†ูˆูŠู† ุงุณุช ูƒู‡ ุฌุงูŠฺฏุฒูŠู† ุงูƒุณุชู†ุดู†ุŒุฑูŠู…ู„ ูˆ ูุฑู…ฺ˜ู‡ ุดุฏู‡โ€จุจู‡ ุฏู„ูŠู„ ุฒูŠุจุงูŠู‰ ุทุจูŠุนู‰ ูƒู‡ ุจู‡ ฺ†ุดู… ูˆ ู…ฺ˜ู‡ ู‡ุง ู…ูŠุฏู‡ุฏ ุงูƒุซุฑ ุณู„ุจุฑูŠุชู‰ ู‡ุงู‰ ุฏู†ูŠุง ุจุฑุงู‰ ุฌุฐุงุจูŠุช ุงุฒูŠู† ุฑูˆุด ุงุณุชูุงุฏู‡ ู…ูŠูƒู†ู†ุฏโ€จุฏุฑ ู„ูŠูุช ู…ฺ˜ู‡ ู‡ูŠฺ† ฺ†ูŠุฒ ุจู‡ ู…ฺ˜ู‡ ู†ู…ูŠฺ†ุณุจุฏ. ู†ู‡ ฺ†ุณุจ ู†ู‡ ู…ฺ˜ู‡ุŒ โ€จู…ฺ˜ู‡ ู‡ุงูŠ ุฎูˆุฏ ุดุฎุต ุจู‡ ู…ุฏุช ูข ุชุง ูฃ ู…ุงู‡ ูุฑ ูˆ ุจู„ู†ุฏ ูˆ ู…ุดูƒูŠ ู…ูŠุดูˆุฏุจุฏูˆู† ุฑูŠู…ู„ุŒ ูุฑ ู…ฺ˜ู‡ุŒ ูƒุงุดุช ูˆ ุงูƒุณุชู†ุดู† ู‡ู… ู…ูŠุดู‡ ู…ฺ˜ู‡ ู‡ุงูŠ ุฎูˆุดฺฏู„ ุฏุงุดุชุŒ ุจุง ู„ูŠูุช ูˆ ู„ู…ูŠู†ุช ู…ฺ˜ู‡ ู‡ุงู‰ ุฎูˆุฏุชูˆู†ูˆ ฺ†ู†ุฏ ุจุฑุงุจุฑ ูƒู†ูŠุฏ๐Ÿ˜ ุชู‚ูˆูŠุช ูƒู†ู†ุฏู‡ ูŠ ุนุงู„ูŠ ุจุฑุงูŠ ู…ฺ˜ู‡ ู‡ุง๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ ุจุฏูˆู† ุงุณูŠุจ ูˆ ุนูˆุงุฑุถ๐Ÿค—๐Ÿค—ุฑูˆุดู‰ ู†ูˆูŠู† ุฏุฑ ุฌู‡ุช ุจู„ู†ุฏ ุŒ ุญุงู„ุช ุฏุงุฑ ูˆ ุถุฎูŠู… ุชุฑ ูƒุฑุฏู† ู…ฺ˜ู‡ ู‡ุงโค๏ธโ€จ#ู„ูŠูุช#ู„ูŠูุช_ู…ฺ˜ู‡#ู„ู…ูŠู†ูŠุช#ู„ู…ูŠู†ูŠุช_ู…ฺ˜ู‡#ุขู…ูˆุฒุด#ุขู…ูˆุฒุด_ู„ูŠูุช#ุขู…ูˆุฒุด_ู„ู…ูŠู†ูŠุช#ู…ฺ˜ู‡#ูพุฑูพุดุช_ูƒุฑุฏู†_ู…ฺ˜ู‡#ุจู„ู†ุฏูƒุฑุฏู†_ู…ฺ˜ู‡#ุชู‚ูˆูŠุช_ู…ฺ˜ู‡#ูƒุฑุงุชูŠู†ู‡_ู…ฺ˜ู‡#ุฑูˆุด_ุฏุฑู…ุงู†ู‰#ฺฏูŠุงู‡ู‰#ุจุฏูˆู†_ู…ูˆุงุฏ_ุดูŠู…ูŠุงูŠู‰#ุงุฑุฌูŠู†ุงู„#ุงุฑุฌูŠู†ุงู„_ุขู…ุฑูŠูƒุงูŠู‰#ูƒุฑุงุชูŠู†#ูƒุฑุงุชูŠู†ู‡#ุชู‡ุฑุงู†##ุจูˆุชุงูƒุณ_ู…ฺ˜ู‡ #lift #liftlashes #liftlash #liftmojhe
....................... ู„ูŠูุช ู…ฺ˜ู‡ ฺ†ูŠุณุชุŸโ€จู„ูŠูุช ู…ฺ˜ู‡ ูŠูƒ ุฑูˆุด ู†ูˆูŠู† ุงุณุช ูƒู‡ ุฌุงูŠฺฏุฒูŠู† ุงูƒุณุชู†ุดู†ุŒุฑูŠู…ู„ ูˆ ูุฑู…ฺ˜ู‡ ุดุฏู‡โ€จุจู‡ ุฏู„ูŠู„ ุฒูŠุจุงูŠู‰ ุทุจูŠุนู‰ ูƒู‡ ุจู‡ ฺ†ุดู… ูˆ ู…ฺ˜ู‡ ู‡ุง ู…ูŠุฏู‡ุฏ ุงูƒุซุฑ ุณู„ุจุฑูŠุชู‰ ู‡ุงู‰ ุฏู†ูŠุง ุจุฑุงู‰ ุฌุฐุงุจูŠุช ุงุฒูŠู† ุฑูˆุด ุงุณุชูุงุฏู‡ ู…ูŠูƒู†ู†ุฏโ€จุฏุฑ ู„ูŠูุช ู…ฺ˜ู‡ ู‡ูŠฺ† ฺ†ูŠุฒ ุจู‡ ู…ฺ˜ู‡ ู†ู…ูŠฺ†ุณุจุฏ. ู†ู‡ ฺ†ุณุจ ู†ู‡ ู…ฺ˜ู‡ุŒ โ€จู…ฺ˜ู‡ ู‡ุงูŠ ุฎูˆุฏ ุดุฎุต ุจู‡ ู…ุฏุช ูข ุชุง ูฃ ู…ุงู‡ ูุฑ ูˆ ุจู„ู†ุฏ ูˆ ู…ุดูƒูŠ ู…ูŠุดูˆุฏุจุฏูˆู† ุฑูŠู…ู„ุŒ ูุฑ ู…ฺ˜ู‡ุŒ ูƒุงุดุช ูˆ ุงูƒุณุชู†ุดู† ู‡ู… ู…ูŠุดู‡ ู…ฺ˜ู‡ ู‡ุงูŠ ุฎูˆุดฺฏู„ ุฏุงุดุชุŒ ุจุง ู„ูŠูุช ูˆ ู„ู…ูŠู†ุช ู…ฺ˜ู‡ ู‡ุงู‰ ุฎูˆุฏุชูˆู†ูˆ ฺ†ู†ุฏ ุจุฑุงุจุฑ ูƒู†ูŠุฏ๐Ÿ˜ ุชู‚ูˆูŠุช ูƒู†ู†ุฏู‡ ูŠ ุนุงู„ูŠ ุจุฑุงูŠ ู…ฺ˜ู‡ ู‡ุง๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ ุจุฏูˆู† ุงุณูŠุจ ูˆ ุนูˆุงุฑุถ๐Ÿค—๐Ÿค—ุฑูˆุดู‰ ู†ูˆูŠู† ุฏุฑ ุฌู‡ุช ุจู„ู†ุฏ ุŒ ุญุงู„ุช ุฏุงุฑ ูˆ ุถุฎูŠู… ุชุฑ ูƒุฑุฏู† ู…ฺ˜ู‡ ู‡ุงโค๏ธโ€จ#ู„ูŠูุช #ู„ูŠูุช_ู…ฺ˜ู‡ #ู„ู…ูŠู†ูŠุช #ู„ู…ูŠู†ูŠุช_ู…ฺ˜ู‡ #ุขู…ูˆุฒุด #ุขู…ูˆุฒุด_ู„ูŠูุช #ุขู…ูˆุฒุด_ู„ู…ูŠู†ูŠุช #ู…ฺ˜ู‡ #ูพุฑูพุดุช_ูƒุฑุฏู†_ู…ฺ˜ู‡ #ุจู„ู†ุฏูƒุฑุฏู†_ู…ฺ˜ู‡ #ุชู‚ูˆูŠุช_ู…ฺ˜ู‡ #ูƒุฑุงุชูŠู†ู‡_ู…ฺ˜ู‡ #ุฑูˆุด_ุฏุฑู…ุงู†ู‰ #ฺฏูŠุงู‡ู‰ #ุจุฏูˆู†_ู…ูˆุงุฏ_ุดูŠู…ูŠุงูŠู‰ #ุงุฑุฌูŠู†ุงู„ #ุงุฑุฌูŠู†ุงู„_ุขู…ุฑูŠูƒุงูŠู‰ #ูƒุฑุงุชูŠู† #ูƒุฑุงุชูŠู†ู‡ #ุชู‡ุฑุงู† ##ุจูˆุชุงูƒุณ_ู…ฺ˜ู‡  #lift  #liftlashes  #liftlash  #liftmojhe 
You must always be prepared. If you donโ€™t have your snacks and meals ready youโ€™re not going to see any progression, EVEN IF YOU WORKOUT! Donโ€™t cheat yourself. Thatโ€™s a waste of energy, food, time, & money. All which are very valuable. If youโ€™re not ready to commit then donโ€™t. I will always advise to try to make healthy decisions, but a transformation requires SO MUCH! You canโ€™t half ass this. This shit is black or white thereโ€™s no in between. #nutrition #food #healthy #healthyfood #goals #happy #nike #foodisfuel #training #hardwork #gym #motivation #smart #fitness #bodybuilding #weightloss #summer #miami #lift #fit #weights #strength #eatclean
You must always be prepared. If you donโ€™t have your snacks and meals ready youโ€™re not going to see any progression, EVEN IF YOU WORKOUT! Donโ€™t cheat yourself. Thatโ€™s a waste of energy, food, time, & money. All which are very valuable. If youโ€™re not ready to commit then donโ€™t. I will always advise to try to make healthy decisions, but a transformation requires SO MUCH! You canโ€™t half ass this. This shit is black or white thereโ€™s no in between. #nutrition  #food  #healthy  #healthyfood  #goals  #happy  #nike  #foodisfuel  #training  #hardwork  #gym  #motivation  #smart  #fitness  #bodybuilding  #weightloss  #summer  #miami  #lift  #fit  #weights  #strength  #eatclean 
About 5 weeks out....I may drop a few pounds before my meet, gotta get back on this cardio BS....ugh #whythough #justletmebefluffy #powerlifting #5amclub #doyoueven #lift #mytherapy #strongwomen #dowhatyoulove #earlymorninggrind #girlswholift #gymlife #bodybuilding #legday #squats
#Repost @vernongriffith4 ใƒปใƒปใƒป
Landmine sways strengthening a deep ROM in the hips and adductor slides with abduction each rep as we prepare for a big frontal plane day. Stop overlooking the hips when it comes to building your athletes.
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#explorethecorners #vhp @noahknapp01 @vahighperformance @sorinex @plae_us @nscaofficial
#Repost  @vernongriffith4 ใƒปใƒปใƒป Landmine sways strengthening a deep ROM in the hips and adductor slides with abduction each rep as we prepare for a big frontal plane day. Stop overlooking the hips when it comes to building your athletes. . #explorethecorners  #vhp  @noahknapp01 @vahighperformance @sorinex @plae_us @nscaofficial
Be patient the result will speak forthem self๐Ÿ’ช๐ŸปโœŒ๐ŸปโœŒ๐ŸปโœŒ๐Ÿปtired feeling #somegroceryshopping shopping ๐Ÿ›’๐Ÿช๐ŸชluvโœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ชrest๐Ÿ’ช๐ŸปโœŒ๐Ÿป๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช
@muscleoctane Athlete ๐Ÿ’ช๐ŸปโœŒ๐Ÿป#passion #motivationhasnolimits #dedication#armswag#biceps#triceps #bodybuilder #serious  #fitness #fitnessaddicted#menphysique#classicphysique #fitnesslover #fit #healthy #lift #lifestyle #instafit #instahealth #fitfam #gymrats #gym #gymlife #trainer #fitnessfreak #fitnessmodel #certified #gym #gymlife #gymrats #bodybuilder #Aesthetics
Be patient the result will speak forthem self๐Ÿ’ช๐ŸปโœŒ๐ŸปโœŒ๐ŸปโœŒ๐Ÿปtired feeling #somegroceryshopping  shopping ๐Ÿ›’๐Ÿช๐ŸชluvโœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ชrest๐Ÿ’ช๐ŸปโœŒ๐Ÿป๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช @muscleoctane Athlete ๐Ÿ’ช๐ŸปโœŒ๐Ÿป#passion  #motivationhasnolimits  #dedication #armswag #biceps #triceps  #bodybuilder  #serious  #fitness  #fitnessaddicted #menphysique #classicphysique  #fitnesslover  #fit  #healthy  #lift  #lifestyle  #instafit  #instahealth  #fitfam  #gymrats  #gym  #gymlife  #trainer  #fitnessfreak  #fitnessmodel  #certified  #gym  #gymlife  #gymrats  #bodybuilder  #Aesthetics 
Cupcakes pancakes ๐Ÿฅž @ihop ๐Ÿ˜๐Ÿ‡บ๐Ÿ‡ธ
Cupcakes pancakes ๐Ÿฅž @ihop ๐Ÿ˜๐Ÿ‡บ๐Ÿ‡ธ
~โ€ข When you give it all, you know it s gonna be a good one โ€ข~
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๐Ÿฅ‰place for my team
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#ifyouwantit #workforit #compete #competition #CrossFit #3rdplace #buddies #wod #lift #run #justdoit #justdontquit #win #morethanthis #mybuddy @carolinajacq ๐Ÿ’ฃ๐Ÿ–ค
@centaurian_fittest_competition
Do it for the gains! ๐Ÿ˜‚๐ŸŽฉ
#food
#eat 
#ifbb
Warmup squats got me sweating today #5starnutrition #5star #powerlifting #power #lift #gym #gains #squats #squat #fitness #fit #blainesumner #cardio @5starnutritionlc
"Strange stare"โœ… Tomorrow's my birthday๐Ÿ‘ˆ
I'm getting close to Early Bird Statusโ˜ ๏ธ๐Ÿ‘ต๐Ÿป .
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#gym #glutes  #grow  #strength #ripped #swole  #muscle #shredded #china #baking #cardio  #workout #bodybuilding  #training  #physique #weightlifting  #aesthetics  #biceps #shoulders  #birthdaygirl #lifting #fitgirl  #fitfam #birthday  #training  #biceps #russia  #fitness #food #drone
Testing our new pull up bar from @pullupmateofficial today in time for our competition on Northumberland Street Next week
Testing our new pull up bar from @pullupmateofficial today in time for our competition on Northumberland Street Next week
Our Sunday was definitely a Funday 
We were partying again!!!
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JODI IS 5๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ WORKOUTS STRONG
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Jodi, we are so thrilled to welcome you to the 500 Club! ๐ŸŠ
Jodi is a great competitor! She continuously crushes studio challenges as a top performer for her age group! Better yet, she pushes herself to improve personal bests!
Jodi embraces the culture of Orange Theory and surrounds herself with many friends to make her workouts even more fun!
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Jodi, we know thereโ€™s no stopping you and we canโ€™t wait to encourage you to reach your next milestones! ๐ŸŠ
โ€ขKeep Burningโ€ข
โ€ขLive Moreโ€ข
โ€ขBe Differentโ€ข
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#otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe
#workhardplayhard #strong #runner #fitchick #mequon #lift #sundayfunday
#keepburning #livemore #splatpoints #500club #accountable #committed
Our Sunday was definitely a Funday We were partying again!!! ๐ŸŠ JODI IS 5๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ WORKOUTS STRONG ๐ŸŠ Jodi, we are so thrilled to welcome you to the 500 Club! ๐ŸŠ Jodi is a great competitor! She continuously crushes studio challenges as a top performer for her age group! Better yet, she pushes herself to improve personal bests! Jodi embraces the culture of Orange Theory and surrounds herself with many friends to make her workouts even more fun! ๐ŸŠ Jodi, we know thereโ€™s no stopping you and we canโ€™t wait to encourage you to reach your next milestones! ๐ŸŠ โ€ขKeep Burningโ€ข โ€ขLive Moreโ€ข โ€ขBe Differentโ€ข ๐ŸŠ ๐ŸŠ ๐ŸŠ ๐ŸŠ ๐ŸŠ #otfmequon  #orangetheoryfitness  #sweatdaily  #fitness  #healthyliving  #personaltrainer  #fitfam  #otf  #fitchicks  #strong  #eatclean  #sweatlife  #tribe  #workhardplayhard  #strong  #runner  #fitchick  #mequon  #lift  #sundayfunday  #keepburning  #livemore  #splatpoints  #500club  #accountable  #committed 
โ€œFor me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.โ€ โ€“ Arnold Schwarzenegger
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#workout #lift #deadlift #fitness #breakyourlimits #pushharder #daboiz #bros #motivation #defyinggravity #compound #pull #push #limits #wednesday #kaizen #continuousimprovement #hashtag #massthetics #bodybuilding #quotes #brisbane
Aprรจs un peu trop de laisser aller โžก๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Aprรจs un peu trop de laisser aller โžก๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Some postworkout thoughts: 
Some people out there be humping souls left and right. ๐Ÿ˜’๐Ÿ˜‚ Nah. Some truth to the vulgar statement here though. Find someone who challenges you, loves you, and lifts you up...and slams you down just how you like it. ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜‚ ~~~~
#love #romance #sex #life #lifestyle #cheers and #aloha #orchid #inspiration quotes #fun #instagood #photography #photo #postworkout #thoughts #purple #color #happy #travel #summer #2018 #adventure #california #work canon #moments #nature #world #optoutside #fitness #lift
Some postworkout thoughts: Some people out there be humping souls left and right. ๐Ÿ˜’๐Ÿ˜‚ Nah. Some truth to the vulgar statement here though. Find someone who challenges you, loves you, and lifts you up...and slams you down just how you like it. ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜‚ ~~~~ #love  #romance  #sex  #life  #lifestyle  #cheers  and #aloha  #orchid  #inspiration  quotes #fun  #instagood  #photography  #photo  #postworkout  #thoughts  #purple  #color  #happy  #travel  #summer  #2018  #adventure  #california  #work  canon #moments  #nature  #world  #optoutside  #fitness  #lift 
The Breakfast Club.... Watch us grow!! #TeamTorch #BreakfastClubBootcamp
Some tasty squats for breakfast this morning with my lifting partner #gainz #lift #run #running #marathon #coaching #stridestrongcoaching #texasrunner #triathlontraining #trailrunning #outsideisfree #wymtm
๐Ÿšด๐Ÿผโ€โ™‚๏ธ Starting the week with cardio and avoiding the ๐Ÿš— of London ๐Ÿ‘๐Ÿผ #boxing #lovetosport #martialarts #fitness #gymmotivation #abs #fitnessmotivation #gym #training #bodybuilding #gains #inspiration #progress #flex #hardwork #ripped #fit #strong #lift #sportstyle739 #lapieldeldeporte #londonfitness  #ripped #londongym #londonfitness #cardio #cycling #spinning
When you lose all form on your last rep and just muscle it up to get it done.. Then end up walking into the wall in a delusional state of trying to find somewhere to lie down.. must be Monday ๐Ÿ˜‚.
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After a week off of regular programming post-@turfgames & @courtneypruce sustaining a fracture, we vowed to start this week on an absolute high!
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Started with our squat + accessory work before putting together what we dubbed '20ยฐCelsius' - a burn builder๐Ÿ”ฅ๐Ÿ”ฅ. Then finished with a buy out of jelly leg proportion ๐Ÿ™๐Ÿ’€
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Check our stories for the session and give a go! Took less that 30mins, with 5mins between the 20ยฐCelsius + buyout as we got kit ready.
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And yes.. that is me trying to get my legs up the wall to try and stop the burn ๐Ÿ˜‚ I'm pretty sure Courtney died at one point.. .
#thatwasnotok #helsangels
#metconmonday #savage #cardino
When you lose all form on your last rep and just muscle it up to get it done.. Then end up walking into the wall in a delusional state of trying to find somewhere to lie down.. must be Monday ๐Ÿ˜‚. . After a week off of regular programming post-@turfgames & @courtneypruce sustaining a fracture, we vowed to start this week on an absolute high! . Started with our squat + accessory work before putting together what we dubbed '20ยฐCelsius' - a burn builder๐Ÿ”ฅ๐Ÿ”ฅ. Then finished with a buy out of jelly leg proportion ๐Ÿ™๐Ÿ’€ . Check our stories for the session and give a go! Took less that 30mins, with 5mins between the 20ยฐCelsius + buyout as we got kit ready. . And yes.. that is me trying to get my legs up the wall to try and stop the burn ๐Ÿ˜‚ I'm pretty sure Courtney died at one point.. . #thatwasnotok  #helsangels  #metconmonday  #savage  #cardino 
Took a week off. Hit chest and tris last night and was feeling pretty damn good. 
#insanelabzteam #InsaneLabz #jointheasylum #gymjunky #gym #workout #lifting #lift #protein ##liftshit #gallongear #chestday #chestandtris #bodybuilding #bodysculpting
Keep your attitude and ๐Ÿ‘ strong!!! Happy hump day!!.
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#thecode #fitness #ass #wednesday #bootyfordays #train #fitness #strong #midweek #lift #gymlife #squat #deadlift #hipthrust #clean #trainhardplayhard #move #getfit #2018
Youโ€™ve got to work for it. ๐Ÿ’ช๐Ÿพ
Youโ€™ve got to work for it. ๐Ÿ’ช๐Ÿพ
Excited to announce Iโ€™m officially a #KMAmbassador for @kagedmusclesupps! Iโ€™ve done every program Kris has put out and even got a chance to meet him in person at #Europa this past April. Sticking to his program always yields results and his clean supplements are completely trustworthy. Today I started his new 8 week muscle builder program and Iโ€™m ready for the ride. If you want help or have questions feel free to DM me!
Excited to announce Iโ€™m officially a #KMAmbassador  for @kagedmusclesupps! Iโ€™ve done every program Kris has put out and even got a chance to meet him in person at #Europa  this past April. Sticking to his program always yields results and his clean supplements are completely trustworthy. Today I started his new 8 week muscle builder program and Iโ€™m ready for the ride. If you want help or have questions feel free to DM me!
Tonight it is time for hiit gain๐Ÿ’ช๐Ÿพ beastmode on
Tonight it is time for hiit gain๐Ÿ’ช๐Ÿพ beastmode on
100Kg+ in both - keeping stable weight with #Increasing #Range 
I donโ€™t work according to #My #Mind & #Body . 
They work according to #Me . 
They might say theyโ€™re giving up - I donโ€™t. ( Swipe ๐Ÿ‘‰๐Ÿป )
_________
I #LIFT .
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HAVE YOU BEEN TAKING CARE OF YOUR EMOTIONAL & PHYSICAL HEALTH LATELY ??????????
_________
#TattoographerKaran #King #TheOne #FirstIndian #FIRST AND #MOST #MODIFIED #INDIAN #strength #muscle #growth #conditioning #noStopping #gym #workout #workoutvideo #instavideo #insta #instagram #squats #hipthrust #glutes #quads
100Kg+ in both - keeping stable weight with #Increasing  #Range  I donโ€™t work according to #My  #Mind  & #Body  . They work according to #Me  . They might say theyโ€™re giving up - I donโ€™t. ( Swipe ๐Ÿ‘‰๐Ÿป ) _________ I #LIFT  . _________ HAVE YOU BEEN TAKING CARE OF YOUR EMOTIONAL & PHYSICAL HEALTH LATELY ?????????? _________ #TattoographerKaran  #King  #TheOne  #FirstIndian  #FIRST  AND #MOST  #MODIFIED  #INDIAN  #strength  #muscle  #growth  #conditioning  #noStopping  #gym  #workout  #workoutvideo  #instavideo  #insta  #instagram  #squats  #hipthrust  #glutes  #quads 
"Vision is the art of seeing what is invisible to others"
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Picture made by @photos.by.marlies follow her for more great pictures.
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#kettlebell #strength #swole #train #health #gymlife #ripped #lifting  #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #athlete  #beastmode #pushinglimits #workout #legday #strong #fitlife #bodybuilding #motivation #gainz  #kettlebells  #crossfit #physique  #fitspo #squats #bodybuilding
"Vision is the art of seeing what is invisible to others" ______________________________________ Picture made by @photos.by.marlies follow her for more great pictures. _______________________________________ #kettlebell  #strength  #swole  #train  #health  #gymlife  #ripped  #lifting  #fitfamnl  #fitfam  #powerlifting  #lift  #nopainnogain  #gym  #fitness  #athlete  #beastmode  #pushinglimits  #workout  #legday  #strong  #fitlife  #bodybuilding  #motivation  #gainz  #kettlebells  #crossfit  #physique  #fitspo  #squats  #bodybuilding 
Perfect night with my Mr up/down! ๐Ÿคฃ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜˜
Perfect night with my Mr up/down! ๐Ÿคฃ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜˜
Perfect night ended up @ihop food๐Ÿ‘‰๐Ÿผ ๐Ÿฅž๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ
Perfect night ended up @ihop food๐Ÿ‘‰๐Ÿผ ๐Ÿฅž๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ
Father day meal #internationaldrive ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ๐Ÿป
Chill time b4 food...... #mexicanfood ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿผ
Chill time b4 food...... #mexicanfood  ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿผ
Proper catching rays on this holiday. Living the best life ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ๐Ÿป๐ŸŒ‹๐Ÿ‘Œ๐Ÿผ
Proper catching rays on this holiday. Living the best life ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ๐Ÿป๐ŸŒ‹๐Ÿ‘Œ๐Ÿผ
Top day @ @universalsvolcanobay ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒ‹
Top day @ @universalsvolcanobay ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒ‹
๐ŸŒ‹๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ๐Ÿป
๐ŸŒ‹๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ๐Ÿป
๐Ÿ˜˜๐Ÿ™Œ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ #mcm
๐Ÿ˜˜๐Ÿ™Œ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ #mcm 
Check our #sportswear feel free to Share, Comment and Like our page.. Get 30% discount using #GymLova on your first order.
๐Ÿ‘‰๐Ÿป GymLova.com
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#leggings #trend #trending #brazilianbutt #buttworkout #๐Ÿ‘ #LIFT #SQUAT #leggings #yogapants
#yoga #running #booty๐Ÿ‘ #girlsthatlift #femalefitness #fitness #fitnessmotivation #bodybuilding #gymlife #gymready #gym #gymwear #spandex  #athletics #weightraining #weightlifting #crossfit #gymlova
Check our #sportswear  feel free to Share, Comment and Like our page.. Get 30% discount using #GymLova  on your first order. ๐Ÿ‘‰๐Ÿป GymLova.com ___________________________________________________________ #leggings  #trend  #trending  #brazilianbutt  #buttworkout  #๐Ÿ‘ #LIFT  #SQUAT  #leggings  #yogapants  #yoga  #running  #booty ๐Ÿ‘ #girlsthatlift  #femalefitness  #fitness  #fitnessmotivation  #bodybuilding  #gymlife  #gymready  #gym  #gymwear  #spandex  #athletics  #weightraining  #weightlifting  #crossfit  #gymlova