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#lift medias

Photos

Top left picture was when the journey start and had no clue where I wanted to go with my training. Top right picture is the day after my 1st competition with only 1 month prep not ideal but hey sometimes you need to just make things work.
The bottom two are my current phsyique sat at 14st10lbs and my first ever proper bulk, waiting for next year's shreds.

#progression#gymlife#fitfam#gymshark#eatclean#traindirty#exercise4lessx#gym#gains#fit#fitness#healthyeating#tattoo#fittness #beastmode#lift#bodybuilding#power #beast#worldgym#weights#transformation
#underarmour#compprep#shredded#shredz#bulk#offseaon#weight
Top left picture was when the journey start and had no clue where I wanted to go with my training. Top right picture is the day after my 1st competition with only 1 month prep not ideal but hey sometimes you need to just make things work. The bottom two are my current phsyique sat at 14st10lbs and my first ever proper bulk, waiting for next year's shreds. #progression #gymlife #fitfam #gymshark #eatclean #traindirty #exercise4lessx #gym #gains #fit #fitness #healthyeating #tattoo #fittness  #beastmode #lift #bodybuilding #power  #beast #worldgym #weights #transformation  #underarmour #compprep #shredded #shredz #bulk #offseaon #weight 
What’s in my shaker? Only the best tasting/ most potent supplements on the market! @insanelabz I Am God Pre workout is by far my favorite besides Psychotic, and combined with Insane Veinz the pump is insane 😉 no pun intended. I Am God gives you that feeling from “ Not feeling, don’t got it today. “ to becoming Rambo in the gym, and with Insane Veinz you’ll definitely get that oh so sweet pump we all crave in no time😈 want some? Follow the link in my bio and use code PATIENT25 for a discount 😜 #insanelabz#teaminsanelabz#jointheasylum#insanelabzambassador#supps#gym#fridayfeels#bodybuilding#mensphysique#lift#liftlaughlove#positivevibes#muscle#thebest#igfit#igbodybuilding#irontherapy#haveablessedday#🙏#💪
What’s in my shaker? Only the best tasting/ most potent supplements on the market! @insanelabz I Am God Pre workout is by far my favorite besides Psychotic, and combined with Insane Veinz the pump is insane 😉 no pun intended. I Am God gives you that feeling from “ Not feeling, don’t got it today. “ to becoming Rambo in the gym, and with Insane Veinz you’ll definitely get that oh so sweet pump we all crave in no time😈 want some? Follow the link in my bio and use code PATIENT25 for a discount 😜 #insanelabz #teaminsanelabz #jointheasylum #insanelabzambassador #supps #gym #fridayfeels #bodybuilding #mensphysique #lift #liftlaughlove #positivevibes #muscle #thebest #igfit #igbodybuilding #irontherapy #haveablessedday #🙏#💪
The rad elevator ride/light show up to the skydeck. If you're epileptic, move on (according to the signs)

#tourist #touristystuff #Amsterdam #view #360view #lift #elevator
#beammeupscotty
🚫THERES NO MAKEUP HERE🚫
This is just the look you get after a lash lift and brow tint 😍
What a difference! 
#refrectocil #tint #mylash #lift #lashlift #lashes #browdefine #brows #october #holiday #leightonbuzzard #beauty #browsonfleek #lashenvy #transformation
La motivación viene y va pero nunca pierdo de vista mi objetivo #crossfit #focused
La motivación viene y va pero nunca pierdo de vista mi objetivo #crossfit  #focused 
I tell myself the same occasionally
I tell myself the same occasionally
***CLIENT SPOTLIGHT***
@tommyottawa66 has been working with me for 2 months. Starting to lean and mean! Great work Tommy! 
@afottawagatineau 
Not see the results you want? Dm me for 1 on 1 training, virtual training or online coaching. Let's get you to your goals!

#clientspotlight #reachyourgoals
***CLIENT SPOTLIGHT*** @tommyottawa66 has been working with me for 2 months. Starting to lean and mean! Great work Tommy! @afottawagatineau Not see the results you want? Dm me for 1 on 1 training, virtual training or online coaching. Let's get you to your goals! #clientspotlight  #reachyourgoals 
I dare you to follow @fitvenum now!
Crazy 😱❄️
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Credit  @cmessner23
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Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖
#gymlife #fitspiration #abs #beast #fitnessmodel #shredded #cardio #bodybuilder #aesthetics #fitnessaddict #iifym #ifbb #progress #lift
565 squat. I'll take it. Bodily aches and pains at times may lead to altered training for me, but again no more bad days in the gym. Grateful that God let's me train at all. Thanks for the spot @rodneywhicker #the_iron_legion84 #theironlegion #242 #grateful #squat #legday #noexcuses #train #training #trainer #personaltraining #coach #coaching #programming #bodybuilder #bodybuilding #motivation #gymmotivation #bodybuildingmotivation #lift #guyswholift #womenwholift #guyswithmuscle #womenwithmuscle #stayhungry #stayhumble #squad #$QUAD
565 squat. I'll take it. Bodily aches and pains at times may lead to altered training for me, but again no more bad days in the gym. Grateful that God let's me train at all. Thanks for the spot @rodneywhicker #the_iron_legion84  #theironlegion  #242  #grateful  #squat  #legday  #noexcuses  #train  #training  #trainer  #personaltraining  #coach  #coaching  #programming  #bodybuilder  #bodybuilding  #motivation  #gymmotivation  #bodybuildingmotivation  #lift  #guyswholift  #womenwholift  #guyswithmuscle  #womenwithmuscle  #stayhungry  #stayhumble  #squad  #$QUAD
The biggest #competition is #myself. I am not looking to follow others or pull them down. I'm #planning to test my own boundaries 
#cuts
#isThatYouV
#morningCardio 
#backWorkout
#gym 
#lifeTimeFitness 
#mindStrength #sore #getFit #inShape #getStrong #fitnessJourney #fitnessMotivation #inspiration #strongBody #sweat #lift #active #exercise #lifestyle 
#dontWakeAlion
"Siedzę i siedzę🤔
Myślę i myślę"🤯
Co z Wami zrobić mam⁉️ Wkońcu wena wejdzie i tak wymyślę, że odczujecie na pewno moją pomysłowość na własnej skórze. GOTOWIIII❔❓❔
Do zobaczenia dziś 19.00, 20.00 i 21.00.
Dla każdego coś miłego 😆😉
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#karolinakoszela #karolinakoszelapl #trenergniezno #strongwoman #gniezno #dynamicstrong #trojboj #czarykoczwary #barbellbrothers #strongmanpolska #active 
#miastogniezno #mamtemoc #gym #lift #gymtime #power #siła #ekipamocnego #sport #workout #trening #powerliftinglife #onlylifting #powerliftinglife #bench #deadlift #squat #strengthtraining  #eliminate
"Siedzę i siedzę🤔 Myślę i myślę"🤯 Co z Wami zrobić mam⁉️ Wkońcu wena wejdzie i tak wymyślę, że odczujecie na pewno moją pomysłowość na własnej skórze. GOTOWIIII❔❓❔ Do zobaczenia dziś 19.00, 20.00 i 21.00. Dla każdego coś miłego 😆😉 . . . #karolinakoszela  #karolinakoszelapl  #trenergniezno  #strongwoman  #gniezno  #dynamicstrong  #trojboj  #czarykoczwary  #barbellbrothers  #strongmanpolska  #active  #miastogniezno  #mamtemoc  #gym  #lift  #gymtime  #power  #siła  #ekipamocnego  #sport  #workout  #trening  #powerliftinglife  #onlylifting  #powerliftinglife  #bench  #deadlift  #squat  #strengthtraining  #eliminate 
worst day today on prep by a million miles. Head went. Takes weeks, months even years to succeed but it literally takes a split second to fuck up. trick is to take a step back, re-assess and then get back to business. #bodybuilding #personaltrainer #gym #gymmotivation #gymlife #fitness #instafit #diet #prep #train #lift #backday #cardio #fitnessmotivation
This was taken about 1 hour after the competition. I promised bigger and better than last year. Irrespective of my placing, I delivered on that promise 👊🏼.
This was taken about 1 hour after the competition. I promised bigger and better than last year. Irrespective of my placing, I delivered on that promise 👊🏼.
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💪🏼 300 pound club, I’m coming for ya

Because I’ve committed to a workout regimen and have been tracking my lifts (aka having a plan), my derrière is getting stronger every week. I am also very fortunate to have a hell of a workout partner (@parita_p_patel) who challenges me to always perform my best 🎥 Hip Thrust Game
1️⃣ 1st video we did a few rounds of a banded warm-up with 215
2️⃣ 2nd video is actually one of the 4 sets I did with 295. I eventually dropped down to 275 for another 5 sets
🌟I’M ALMOST THERE

#gluteday #glutes #hipthrusts #humpday #strongwomen #womenwholift #lift #workout #legs #personaltrainer #success #train #trainhard #fitwomen #fitnessmotivation #motivate #fitlife #instafit #fitspo #motivation
— 💪🏼 300 pound club, I’m coming for ya Because I’ve committed to a workout regimen and have been tracking my lifts (aka having a plan), my derrière is getting stronger every week. I am also very fortunate to have a hell of a workout partner (@parita_p_patel) who challenges me to always perform my best 🎥 Hip Thrust Game 1️⃣ 1st video we did a few rounds of a banded warm-up with 215 2️⃣ 2nd video is actually one of the 4 sets I did with 295. I eventually dropped down to 275 for another 5 sets 🌟I’M ALMOST THERE #gluteday  #glutes  #hipthrusts  #humpday  #strongwomen  #womenwholift  #lift  #workout  #legs  #personaltrainer  #success  #train  #trainhard  #fitwomen  #fitnessmotivation  #motivate  #fitlife  #instafit  #fitspo  #motivation 
muffin 🔝 getting smaller 👀 
I’m down 18 pounds in 42 days. 
#keto #ketodiet #cardio #ketotransformation #ketogenicdiet #lowcarbdiet #ketofamily #ketoresults #lift #weightlifting
Why do you workout so much!?
A. Because I love it...
B. My love affair for chips, salsa and guacamole has gotten a bit out of hand 💁🏻‍♀️
#DotItForTheChipsAndSalsa #WhyIsThereNoChipsAndSalsaEmoji #Blasphemy
Waiting for the sun to rise 🌅
Waiting for the sun to rise 🌅
🔥 @timwarring
🔥 @timwarring
Back when every thought was football orientated until I relised that it wasnt meant to be now my goals are different but the hard work still doesn't stop put 110% into what you love and you will enjoy the result.

#progression#gymlife#fitfam#gymshark#eatclean#traindirty#exercise4lessx#gym#gains#fit#fitness#healthyeating#tattoo#fittness #beastmode#lift#bodybuilding#power #beast#worldgym#weights#transformation
#underarmour#compprep#shredded#shredz#bulk#offseaon#weight
Back when every thought was football orientated until I relised that it wasnt meant to be now my goals are different but the hard work still doesn't stop put 110% into what you love and you will enjoy the result. #progression #gymlife #fitfam #gymshark #eatclean #traindirty #exercise4lessx #gym #gains #fit #fitness #healthyeating #tattoo #fittness  #beastmode #lift #bodybuilding #power  #beast #worldgym #weights #transformation  #underarmour #compprep #shredded #shredz #bulk #offseaon #weight 
Big belly

Commercial style shoot right here 
FULL COLOUR photo will be on my Facebook go check it out www.facebook.com/andrewnorteyprofessionalmodel

Always ready to shoot.  Drop me a massage asking for rates and availabilities.
Also while stocks last go get the clothing @jerryjclothing  and the protein shaker @promixxmixer ⭐️⭐️⭐️ Photographer: @karen_smalley_photography_  Very professional, funny and friendly  look at her work and get booking.

Also and amazing location to shoot checkout @far_forest_studio  you will love it
Big belly Commercial style shoot right here FULL COLOUR photo will be on my Facebook go check it out www.facebook.com/andrewnorteyprofessionalmodel Always ready to shoot. Drop me a massage asking for rates and availabilities. Also while stocks last go get the clothing @jerryjclothing and the protein shaker @promixxmixer ⭐️⭐️⭐️ Photographer: @karen_smalley_photography_ Very professional, funny and friendly look at her work and get booking. Also and amazing location to shoot checkout @far_forest_studio you will love it
Wednesday am Skype face... they don't need to know I have my dumpiest sweats on. I actually tend to turn the video off after the first 15 min (after all the hellos and niceties) cause I'm keenly aware my mug is plastered on a big screen on the other end. Also, remember to check your teeth for food. One time, I side texted someone also on a Skype call that they had something in their teeth, cause I would want someone to do the same for me. Also, is it Friday yet? 😎 #currentmood #random #moment #goodmorning #style #fashion #ootd #wiwt #outfit #breathe #lift #strong #weightlifting #fitfam #fitover40 #fitmom #girlswholift #asian #girlboss #bossbabe #workwear #face #outfitoftheday #yegfitness #yeg #780 #selfie #wednesday
Wednesday am Skype face... they don't need to know I have my dumpiest sweats on. I actually tend to turn the video off after the first 15 min (after all the hellos and niceties) cause I'm keenly aware my mug is plastered on a big screen on the other end. Also, remember to check your teeth for food. One time, I side texted someone also on a Skype call that they had something in their teeth, cause I would want someone to do the same for me. Also, is it Friday yet? 😎 #currentmood  #random  #moment  #goodmorning  #style  #fashion  #ootd  #wiwt  #outfit  #breathe  #lift  #strong  #weightlifting  #fitfam  #fitover40  #fitmom  #girlswholift  #asian  #girlboss  #bossbabe  #workwear  #face  #outfitoftheday  #yegfitness  #yeg  #780  #selfie  #wednesday 
still sort of not ready to start the day even after morning coffee? 😬❔
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#fitfam #fitness #workout #health  #gethealthy #breathe  #strive #goodvibes #positivevibes #girlswholift #lift #happy #fitnessjourney #love #selflove #growth #sweat #sweatlife #sweathappy #cardio #balance #feelgood #fall #autumn #outdoors #coffee #fuel #morning #cozy
Workout Video Wednesday!! 🙌🏼
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I love trying new things! Been seeing different versions of single leg exercises lately and wanted to give this one a try! •
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There are many different ways to do the single leg deadlift. The one I’ve always done is the one when you lift the opposite leg and work with balance too. But in my opinion, that one allows for too many form  mishaps. You can rotate your hips, you can lose your balance, and you can use other muscles more than the ones you are targeting. •
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This variation is great! You still have stability because you aren’t balancing on just one leg and it’s close to the original exercise so you are able to feel it more in the hamstring and glute. •
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You just pop the toe on the opposite leg and make sure you have a flat back and don’t drop too low. Easy Peasy and super natural compared to the other. •
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I enjoy doing Isolation movements for all body parts because naturally one side of the body will be stronger, so this gives each one a chance to work independently to get as close to balanced as possible! •
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I never recommend doing more reps or weight on the weaker side. It will eventually catch up! •
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#customfitnessbymj #coach #workoutvideos #workoutdemonstration #workoutwednesday #trainingtips #lift #gym #legs #stifflegdeadlifts #singlelegmovements #isolatationexercises #work #hamstrings #knowledgeispower #fitmom #inspire #motivate #humpdaywednesday
Workout Video Wednesday!! 🙌🏼 • I love trying new things! Been seeing different versions of single leg exercises lately and wanted to give this one a try! • • There are many different ways to do the single leg deadlift. The one I’ve always done is the one when you lift the opposite leg and work with balance too. But in my opinion, that one allows for too many form mishaps. You can rotate your hips, you can lose your balance, and you can use other muscles more than the ones you are targeting. • • This variation is great! You still have stability because you aren’t balancing on just one leg and it’s close to the original exercise so you are able to feel it more in the hamstring and glute. • • You just pop the toe on the opposite leg and make sure you have a flat back and don’t drop too low. Easy Peasy and super natural compared to the other. • • I enjoy doing Isolation movements for all body parts because naturally one side of the body will be stronger, so this gives each one a chance to work independently to get as close to balanced as possible! • • I never recommend doing more reps or weight on the weaker side. It will eventually catch up! • • • • #customfitnessbymj  #coach  #workoutvideos  #workoutdemonstration  #workoutwednesday  #trainingtips  #lift  #gym  #legs  #stifflegdeadlifts  #singlelegmovements  #isolatationexercises  #work  #hamstrings  #knowledgeispower  #fitmom  #inspire  #motivate  #humpdaywednesday 
Throwback to the now defunct True Fitness in Bangkok but to my first 260kg beltess deadlift x2 at 88kg. @spartanscrew i remember the staff giving us a hard time because we were using all the plates and deadlifting heavier than them 😂👋 Good times bro
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#deadlift #chucktaylor #truefitness #fitness #gym #raw #beltless #fun #lift #gym #rawdeadlift #6plates #squat #powerlifting #wbw #waybackwednesday #tb #deadliftday #backattack #centralworld #ctw #siam #motivation #gym
Throwback to the now defunct True Fitness in Bangkok but to my first 260kg beltess deadlift x2 at 88kg. @spartanscrew i remember the staff giving us a hard time because we were using all the plates and deadlifting heavier than them 😂👋 Good times bro . . . #deadlift  #chucktaylor  #truefitness  #fitness  #gym  #raw  #beltless  #fun  #lift  #gym  #rawdeadlift  #6plates  #squat  #powerlifting  #wbw  #waybackwednesday  #tb  #deadliftday  #backattack  #centralworld  #ctw  #siam  #motivation  #gym 
We did it Canada🎉 Prohibition has finally  been lifted and Canadians can now legally buy and possess cannabis!🤙🏼 We are officially the second country in the world to fully legalize cannabis. How is everyone celebrating today? 🙆🏻‍♂️
#canada #legalization #cannabis #mmj #weed #smoke #toronto #ocs #smoking #legal #lift #party #prohibition #canadian #doitforstate
Gym flow , and workflow 
#lift#squat
#gafitmom
Getting back in the game... #training #fitness #bodybuilding #strong #trainer #lifestyle #lift #getfit
Lille kølle! 😝 •••••••••••••••••••••••••••••••••••••••••••••••• #fitness #fitspo #lift #lifestyle #love #lifting #gym #gains #growth #grind #training #teamwhitesockathletes #triceps #motivation #myprotein #muscle #strong #strongwomen #body #bodybuilding #back #biceps
Woohoo! Ran my first half this weekend up in Brooklyn New York. Finished even with some wonderful injuries that are definitely yelling at me this week🙃 resting and recovering is on my top priority for the week! Hope everyone enjoys the rest of your day 🌞🌸🌼🌻
Woohoo! Ran my first half this weekend up in Brooklyn New York. Finished even with some wonderful injuries that are definitely yelling at me this week🙃 resting and recovering is on my top priority for the week! Hope everyone enjoys the rest of your day 🌞🌸🌼🌻
800lbs off blocks before an ugly fight with 880lbs. Kinda speedy. Me and @zac_evans8 throwing weight around like the old Coughlin football days yesterday.
@ritual__apparel 
@mealprepgrind 
@arenasupplements 
@levelredenergy 
#Ritualhorde #animalpak #Powerbelly #lifting #Powerlifting #Bench #Squat #Deadlift #Strength #Strong #Power #Beard #Crossfit #Instagram #Animal #Ritual #deadlifttilimdead #Buschbeer #Fitness #Fat #fit #gut #follow #LevelRedEmpire #SBTR #Strengthtraining #Instagood #lift #heavy #stronghouseproject
800lbs off blocks before an ugly fight with 880lbs. Kinda speedy. Me and @zac_evans8 throwing weight around like the old Coughlin football days yesterday. @ritual__apparel @mealprepgrind @arenasupplements @levelredenergy #Ritualhorde  #animalpak  #Powerbelly  #lifting  #Powerlifting  #Bench  #Squat  #Deadlift  #Strength  #Strong  #Power  #Beard  #Crossfit  #Instagram  #Animal  #Ritual  #deadlifttilimdead  #Buschbeer  #Fitness  #Fat  #fit  #gut  #follow  #LevelRedEmpire  #SBTR  #Strengthtraining  #Instagood  #lift  #heavy  #stronghouseproject 
Hard to say goodbye to my Camaro SS but totally loving the new F150 Lariat truck. I bet you can't guess what my favourite colour is 😄
Hard to say goodbye to my Camaro SS but totally loving the new F150 Lariat truck. I bet you can't guess what my favourite colour is 😄
Las luces brillantes y el público en una competencia solo reflejan el trabajo que has hecho solo en la oscuridad!!!
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#Crossfit #Dark #Bright #Fit #Fitness #fitspo #inspiration #snatch #lift #DoYouEvenLift #Motivation #Training #Power
Proud Daddy/Uncle moment! City Champs!!! Congratulations to my daughter Miracle, my nieces Zoe, Kaitlyn, Brianna , Ayanna & the whole Clay Middle team! Can’t wait to see you all shine at the high school level next year!🥇☺️
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#mealprep #fitfam #motivation #strong #workout #exercise #muscle #muscular #bodybuilding #fitness #biceps #arms #personaltrainer #powerlifting #shredded #flex #gym #healthy #diet #training #lift #tattoos #fashion #squats #abs #athlete #weightloss #weightlifting #fit
Proud Daddy/Uncle moment! City Champs!!! Congratulations to my daughter Miracle, my nieces Zoe, Kaitlyn, Brianna , Ayanna & the whole Clay Middle team! Can’t wait to see you all shine at the high school level next year!🥇☺️ . . . . #mealprep  #fitfam  #motivation  #strong  #workout  #exercise  #muscle  #muscular  #bodybuilding  #fitness  #biceps  #arms  #personaltrainer  #powerlifting  #shredded  #flex  #gym  #healthy  #diet  #training  #lift  #tattoos  #fashion  #squats  #abs  #athlete  #weightloss  #weightlifting  #fit 
Man... I just LOVE being a part of this girl’s journey ❣️ @reasa_mae has set goal after goal and smashes them every single time - for herself! Self love and care is everything, y’all! I’m so proud - and excited for the next step you want to reach! To the moon, girl - it’s all yours! Thank you for believing and grindin’ with me!
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#girlswholift #weightlossjourney #abs #lift #weights #selflove #nutritioniskey #herbalife #health #fitmoms #grind #activelifestyle #boss #fitness #fit #strongwomen #loveyourself #cleaneating #workout #love #life #happiness #smile #youcandoit #mindset #coach
Man... I just LOVE being a part of this girl’s journey ❣️ @reasa_mae has set goal after goal and smashes them every single time - for herself! Self love and care is everything, y’all! I’m so proud - and excited for the next step you want to reach! To the moon, girl - it’s all yours! Thank you for believing and grindin’ with me! . . #girlswholift  #weightlossjourney  #abs  #lift  #weights  #selflove  #nutritioniskey  #herbalife  #health  #fitmoms  #grind  #activelifestyle  #boss  #fitness  #fit  #strongwomen  #loveyourself  #cleaneating  #workout  #love  #life  #happiness  #smile  #youcandoit  #mindset  #coach 
🎃OCTOBER SPEACIAL🎃
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Purchase a 16oz smoothie, & get the SAME 2nd 16oz smoothie half off for a friend. . .
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Pre order yours over phone Or
Visit us at  200 N. Bryan Rd Mission Tx (956)360-1052
4423 N. Conway Ave. Palmhurst Tx (956)517-0458
@puranutrition
#fatburn #workout #gains #supplements #lift #hardwork #gains #natural #nonstim #healthy #fitness #strong #bodybuilding #bikini #flex
#smoothie #healthy #natural #delicious #yum #gym #fitfam
A little sweat never hurt! Rise and grind! ☀️💦
A little sweat never hurt! Rise and grind! ☀️💦
@Regran_ed from @phetfit -  Fast Foods Breakfast That Are Actually Good For You
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🤔Which one of these you just had recently and how was it?
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🥙Starbucks Spinach and Feta Wrap. 290 calories, 10 g fat, 3.5 g saturated fat, 830 mg sodium, 33 g carbs, 6 g fiber, 4 g sugar, 19 g protein
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🌯Sonic Jr. Breakfast Burrito. 300 calories, 17 g fat, 7 g saturated fat, 900 mg sodium, 24 g carbs, 1 g sugar, 1 g fiber, 12 g protein.
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🥪Subway Egg and Cheese. 360 calories, 12 g fat, 4.5 g saturated fat, 860 mg sodium, 44 g carbs, 5 g fiber, 6 g sugar, 19 g protein
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🍔McDonald’s Egg White Delight McMuffin. 250 calories, 7 g fat, 4 g saturated fat, 760 mg sodium, 29 g carbs, 1 g fiber, 3 g sugar, 18 g protein
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🥐Burger King Egg and Cheese Croissan’wich. 330 calories, 18 g fat, 8 g saturated fat, 620 mg sodium, 31 g carbs, 1 g fiber, 5 g sugar, 11 g protein
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🍗Chick-Fil-A Chicken Breakfast Burrito. 460 calories, 20 g fat, 8 g saturated fat, 1030 mg sodium, 43 g carbs, 2 g fiber, 3 g sugar, 26 g protein
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🍳Wendy’s Artisan Egg Sandwich. 360 calories, 19 g fat, 8 g saturated fat, 760 mg sodium, 29 g carbs, 1 g fiber, 4 g sugar, 20 g protein
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🥚Dunkin Donuts Egg White Veggie Flatbread. 330 calories, 13 g saturated fat, 570mg sodium, 33 g carbs, 3 g fiber, 5 g sugar 17 g
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🧀Taco A.M. Egg and Cheese Grilled Taco. 170 Calories, 9 g saturated fat, 330mg sodium, 15 g carbs, 1 g fiber, 1 g sugar, 7g protein
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#breakfast #fastfood #fitfood #fitspo #instafit #fitfam #healthy #healthylifestyle #healthyfood #healthyeating #healthybreakfast #cleaneating #bodybuilding #weightlossgoals #weightlossjourney #weightloss #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #eatclean #personaltrainer #iifym #keto #getfit #fitgirl #fitmom #lift #weightlifting #diet💪🏼
@Regran_ed from @phetfit - Fast Foods Breakfast That Are Actually Good For You - 🤔Which one of these you just had recently and how was it? - 🥙Starbucks Spinach and Feta Wrap. 290 calories, 10 g fat, 3.5 g saturated fat, 830 mg sodium, 33 g carbs, 6 g fiber, 4 g sugar, 19 g protein - 🌯Sonic Jr. Breakfast Burrito. 300 calories, 17 g fat, 7 g saturated fat, 900 mg sodium, 24 g carbs, 1 g sugar, 1 g fiber, 12 g protein. - 🥪Subway Egg and Cheese. 360 calories, 12 g fat, 4.5 g saturated fat, 860 mg sodium, 44 g carbs, 5 g fiber, 6 g sugar, 19 g protein - 🍔McDonald’s Egg White Delight McMuffin. 250 calories, 7 g fat, 4 g saturated fat, 760 mg sodium, 29 g carbs, 1 g fiber, 3 g sugar, 18 g protein - 🥐Burger King Egg and Cheese Croissan’wich. 330 calories, 18 g fat, 8 g saturated fat, 620 mg sodium, 31 g carbs, 1 g fiber, 5 g sugar, 11 g protein - 🍗Chick-Fil-A Chicken Breakfast Burrito. 460 calories, 20 g fat, 8 g saturated fat, 1030 mg sodium, 43 g carbs, 2 g fiber, 3 g sugar, 26 g protein - 🍳Wendy’s Artisan Egg Sandwich. 360 calories, 19 g fat, 8 g saturated fat, 760 mg sodium, 29 g carbs, 1 g fiber, 4 g sugar, 20 g protein - 🥚Dunkin Donuts Egg White Veggie Flatbread. 330 calories, 13 g saturated fat, 570mg sodium, 33 g carbs, 3 g fiber, 5 g sugar 17 g - 🧀Taco A.M. Egg and Cheese Grilled Taco. 170 Calories, 9 g saturated fat, 330mg sodium, 15 g carbs, 1 g fiber, 1 g sugar, 7g protein ——- ——- ——- #breakfast  #fastfood  #fitfood  #fitspo  #instafit  #fitfam  #healthy  #healthylifestyle  #healthyfood  #healthyeating  #healthybreakfast  #cleaneating  #bodybuilding  #weightlossgoals  #weightlossjourney  #weightloss  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessmodel  #eatclean  #personaltrainer  #iifym  #keto  #getfit  #fitgirl  #fitmom  #lift  #weightlifting  #diet 💪🏼
Ha! It’s your own fault that you took my #lead off before going into the #flat. Now, you will need to #chase me and bribe me with a #cookie. Otherwise, I’m off for an #adventure and I don’t care that I don’t know how to operate the #lift.
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#naughty #whippet #whippetsofinstagram #dog #dogsofinstagram #pets #hound #sighthound #longdog #losangeles #apartment #apartmentlife
3RM Snatch Pull 130kg (286lbs) which is a 10kg PB! Pulls have felt great recently, possibly from the fact I’m saving my legs with this Beltless life the total tonnage is down before I get to them, but I’ll take it regardless! 
#JTfitness #weightlifting #fitness #snatch #powerlifting #cleanandjerk #gym #fitfam #olympiclifting #training #squat #bodybuilding #fitspo  #strong #olylifting #athlete #strength #barbell #strongman #squats #motivation  #power  #lift  #weightlifter #lifting  #liftheavy  #instafit #weights #crossfit
3RM Snatch Pull 130kg (286lbs) which is a 10kg PB! Pulls have felt great recently, possibly from the fact I’m saving my legs with this Beltless life the total tonnage is down before I get to them, but I’ll take it regardless! #JTfitness  #weightlifting  #fitness  #snatch  #powerlifting  #cleanandjerk  #gym  #fitfam  #olympiclifting  #training  #squat  #bodybuilding  #fitspo  #strong  #olylifting  #athlete  #strength  #barbell  #strongman  #squats  #motivation  #power  #lift  #weightlifter  #lifting  #liftheavy  #instafit  #weights  #crossfit 
【ホホフェイスラインを整える】⠀
糸のリフトアップ、顔の脂肪吸引⠀
⠀
ホホのたるみでフェイスラインがもたつきマリオネット線が目立ちます💧⠀
⠀
ホホの落ちおこんだ脂肪を減らして、糸でリフトアップしました‼️フェイスラインがスッキリして若返りましたね❤️⠀
⠀
自然なスッキリとした顔立ちと若返りを目指します⠀
ボリュームアップ、ボリュームダウンの治療を駆使します⠀
お休み不要の即日美容皮膚科治療から
効果と持続性を兼ねた本格的な外科治療まで⠀
各術式で最高の結果を出します⠀
⠀
ホホ、フェイスラインの症例はコチラ👇⠀
#drふじまきの美フェイスラインができるまで ⠀
⠀
普段シワ1本から対応する繊細Drが美フェイスラインをつくると…
各種注入でお休みなく即日!『脂肪注入』『ヒアルロン酸』
糸でリフトアップ『小顔若返りリフト、シークレットリフト、シルキーリフト』
脂肪吸引でスッキリ『ベイザー脂肪吸引、美ボディ』

ぜひ症例写真とブログをみてくださいね ⠀
「Drふじまきのインスタ見た」と
お気軽に無料カウンセリングへどうぞ📩📞
詳しくはホームよりリンクへ👇
▶︎▶︎ @dr.fujimaki ◀︎◀︎
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#湘南美容外科 #藤巻直人 #藤沢 #湘南 #横浜 
#beauty #antiaging #augmentation #eyelid #lift
#若返り #キレイ #美人 #かわいい #整形 #美容 #ダイエット #フェイスライン #たるみ #小顔 #ほうれい線 #こけた 
#ヒアルロン酸 #リフト #脂肪吸引 ⠀
⠀
⚠️フェイスライン
施術の説明:メスを使わないプチ整形による方法、医療用のリフト糸を肌に挿入したるみを引き上げる方法、超音波や高周波の熱を用いて皮下脂肪を柔らかくし、脂肪を直接吸引する方法などで、頬、フェイスライン、あごを整える治療があります。
施術の副作用(リスク):だるさ・熱感・頭痛・蕁麻疹・痒み・むくみ・発熱・咳・冷や汗・胸痛・アナフィラキシーショック・呼吸困難・左右差・へこみ・頬がこける・糸を固定した部分が膨らむ・触れる・違和感・引きつり感・吸引部の皮膚が硬くなる、凹凸になる・思ったより細くなっていないと感じる・施術箇所の知覚の麻痺・しびれ・皮膚のたるみ・皮膚の色素沈着などを生じることがあります。
施術の価格:2,980円~992,240円
【ホホフェイスラインを整える】⠀ 糸のリフトアップ、顔の脂肪吸引⠀ ⠀ ホホのたるみでフェイスラインがもたつきマリオネット線が目立ちます💧⠀ ⠀ ホホの落ちおこんだ脂肪を減らして、糸でリフトアップしました‼️フェイスラインがスッキリして若返りましたね❤️⠀ ⠀ 自然なスッキリとした顔立ちと若返りを目指します⠀ ボリュームアップ、ボリュームダウンの治療を駆使します⠀ お休み不要の即日美容皮膚科治療から 効果と持続性を兼ねた本格的な外科治療まで⠀ 各術式で最高の結果を出します⠀ ⠀ ホホ、フェイスラインの症例はコチラ👇⠀ #drふじまきの美フェイスラインができるまで  ⠀ ⠀ 普段シワ1本から対応する繊細Drが美フェイスラインをつくると… 各種注入でお休みなく即日!『脂肪注入』『ヒアルロン酸』 糸でリフトアップ『小顔若返りリフト、シークレットリフト、シルキーリフト』 脂肪吸引でスッキリ『ベイザー脂肪吸引、美ボディ』 ぜひ症例写真とブログをみてくださいね ⠀ 「Drふじまきのインスタ見た」と お気軽に無料カウンセリングへどうぞ📩📞 詳しくはホームよりリンクへ👇 ▶︎▶︎ @dr.fujimaki ◀︎◀︎ . #湘南美容外科  #藤巻直人  #藤沢  #湘南  #横浜  #beauty  #antiaging  #augmentation  #eyelid  #lift  #若返り  #キレイ  #美人  #かわいい  #整形  #美容  #ダイエット  #フェイスライン  #たるみ  #小顔  #ほうれい線  #こけた  #ヒアルロン酸  #リフト  #脂肪吸引  ⠀ ⠀ ⚠️フェイスライン 施術の説明:メスを使わないプチ整形による方法、医療用のリフト糸を肌に挿入したるみを引き上げる方法、超音波や高周波の熱を用いて皮下脂肪を柔らかくし、脂肪を直接吸引する方法などで、頬、フェイスライン、あごを整える治療があります。 施術の副作用(リスク):だるさ・熱感・頭痛・蕁麻疹・痒み・むくみ・発熱・咳・冷や汗・胸痛・アナフィラキシーショック・呼吸困難・左右差・へこみ・頬がこける・糸を固定した部分が膨らむ・触れる・違和感・引きつり感・吸引部の皮膚が硬くなる、凹凸になる・思ったより細くなっていないと感じる・施術箇所の知覚の麻痺・しびれ・皮膚のたるみ・皮膚の色素沈着などを生じることがあります。 施術の価格:2,980円~992,240円
Honey bo bo that’s not how you squat 😂. ———————————————————————————
#lifting #fitness #gym #bodybuilding #workout #fit #motivation #fitnessmotivation #fitfam #powerlifting #weightlifting #training #strong #weights #gymlife #strength #fitspo #muscle #healthy #abs #lift #cardio #girlswholift #health #follow #like #crossfit #aesthetic #physique #bhfyp
Hey liebe #fitfam 💪 
Wer wünscht sich  nicht auch so ein Anblick, um perfekt den Tag zu genießen. Ein nices pic von @komm_rauch_es_doch 😊
#legs #booty🍑 #Body  #Fit #Fitness  #model #underwearmodel #shooting #underwear #tights #nopainnogain #trainhard  #fitchick #girlwithmuscle #Lift #lifting  #ass #ass🍑 #photoshoot #photography #picoftheday #lingerie #nude #eroticart #erotik #cute  #motivation #photolovers #lovequotes
Vielen Dank an @komm_rauch_es_doch für das schöne Foto 💞 😊
Hey liebe #fitfam  💪 Wer wünscht sich nicht auch so ein Anblick, um perfekt den Tag zu genießen. Ein nices pic von @komm_rauch_es_doch 😊 #legs  #booty 🍑 #Body  #Fit  #Fitness  #model  #underwearmodel  #shooting  #underwear  #tights  #nopainnogain  #trainhard  #fitchick  #girlwithmuscle  #Lift  #lifting  #ass  #ass 🍑 #photoshoot  #photography  #picoftheday  #lingerie  #nude  #eroticart  #erotik  #cute  #motivation  #photolovers  #lovequotes  Vielen Dank an @komm_rauch_es_doch für das schöne Foto 💞 😊
Me, after an amazing workout ! 
I dnt care how I look, how sweaty I am (as long as I dnt smell of course 😂), how greasy and messy my hair is, how tiring my workout was, how I almost broke my wrist or ankle or body (JK), I'll always be super excited and super happy after my training ! . . . .

#super #happy #excited #beforenadafter #workout #lift #girlwholifts #strengthtraining #weighttraining #gym #training #workout #motivated #inspired #longwaytogo #fitness #journey #fitfam #transformed
Me, after an amazing workout ! I dnt care how I look, how sweaty I am (as long as I dnt smell of course 😂), how greasy and messy my hair is, how tiring my workout was, how I almost broke my wrist or ankle or body (JK), I'll always be super excited and super happy after my training ! . . . . #super  #happy  #excited  #beforenadafter  #workout  #lift  #girlwholifts  #strengthtraining  #weighttraining  #gym  #training  #workout  #motivated  #inspired  #longwaytogo  #fitness  #journey  #fitfam  #transformed 
Earned, not given☝🏼 and no I am not wearing gym shark. Working on my body, mind, & spirit. For those of you who think that “wellness” is defined by your physical state, you’re wrong.  The six dimensions of wellness are physical, personal, emotional, social, spiritual, and intellectual. If you’re feeling lost, maybe check yourself and break your life down into six parts. What’s missing? Or maybe what part is being neglected while other parts are being focused on too much? Happiness comes when your life is full but it’s not always easy. Things worth your time take constant work and effort. Sometimes you stumble through life trying to get your footing and think that you’re never going to find your way. But if you can confidently say that you are capable of being happy and you can feel a sense of entirety on your own, you’re on the right path. Here’s a secret that no one will tell you: Everyone stumbles and everyone falls. It’s about how you get back up, brush the dirt off, and keep moving along. Don’t let adversity make you bitter and don’t let the past prevent you from showing the world who you are. You’re going to be very empty if you strip away the things that make you, you. So here’s my advice for today- go into work, the gym, that meeting, whatever it may be, and keep your head high. Do not waver in what you believe in and stand for what you know is right. Be confident in who you are, you rock!💪🏼 💕
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#fit #behappy #bodybuilding #fitchick #fitness #food #photooftheday #fitnessmotivation #lifting #keto #paleo #diet #cleaneating #iifym #motivation #gym #gymmotivation #lift #figure #lululemon #nysc #personaltrainer #instagood #paveyourpath #existentialism
Earned, not given☝🏼 and no I am not wearing gym shark. Working on my body, mind, & spirit. For those of you who think that “wellness” is defined by your physical state, you’re wrong. The six dimensions of wellness are physical, personal, emotional, social, spiritual, and intellectual. If you’re feeling lost, maybe check yourself and break your life down into six parts. What’s missing? Or maybe what part is being neglected while other parts are being focused on too much? Happiness comes when your life is full but it’s not always easy. Things worth your time take constant work and effort. Sometimes you stumble through life trying to get your footing and think that you’re never going to find your way. But if you can confidently say that you are capable of being happy and you can feel a sense of entirety on your own, you’re on the right path. Here’s a secret that no one will tell you: Everyone stumbles and everyone falls. It’s about how you get back up, brush the dirt off, and keep moving along. Don’t let adversity make you bitter and don’t let the past prevent you from showing the world who you are. You’re going to be very empty if you strip away the things that make you, you. So here’s my advice for today- go into work, the gym, that meeting, whatever it may be, and keep your head high. Do not waver in what you believe in and stand for what you know is right. Be confident in who you are, you rock!💪🏼 💕 • • • • #fit  #behappy  #bodybuilding  #fitchick  #fitness  #food  #photooftheday  #fitnessmotivation  #lifting  #keto  #paleo  #diet  #cleaneating  #iifym  #motivation  #gym  #gymmotivation  #lift  #figure  #lululemon  #nysc  #personaltrainer  #instagood  #paveyourpath  #existentialism 
It’s easy to look at where your at and feel like you haven’t done enough. As we land in Florida to celebrate our first wedding anniversary, I challenged myself today to take a look back at how far I’ve come.  Theres two years between these photos. Yes, friends, two years. Proof that there is no quick fix to a healthier lifestyle and it takes time. I’m here to say that it’s been time well spent with lots of ups and downs but more ups! There isn’t always a straight line to success. The hills and valleys are what make it a journey to remember and appreciate ✨
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On the left, I had just gotten engaged to the love of my life. After losing a lot of weight, that summer was the first where I felt confident wearing a bikini. I remember feeling so badass & proud of how far I’d come up to that point. The right, was yesterday after I tried on a bikini I had bought last summer and recalled it being a little snug. To my surprise, it fit like a glove 👊🏻
.
Between the two photos was a switch in my lifestyle in two ways. First, I introduced @crossfit to my fitness lifestyle and since then, I’ve never looked back. I feel incredibly strong and powerful. Having muscle definition is extremely validating & damn cool😏💪🏼 Second, I took a huge, scary leap of faith and ended my membership with @weightwatchers to start a new dietary journey free of tracking every lick, bite and taste. Also, a dietary lifestyle that better met the needs of my fitness output. REAL TALK: I was so scared I’d gain back all my weight. But guess what? I didn’t! I trusted myself & my knowledge of portion and all things in moderation. I also had support from my friend @nourishedabundance who helped me ditch a lot of habits that were getting in my way of a healthy mind & body ✨
.
So, what are you waiting for? Take that leap of faith to start your journey. I’ll be here to cheer you on! Stop saying, ‘I’ll start Monday.’ Why not start today? 🙇🏻‍♀️
It’s easy to look at where your at and feel like you haven’t done enough. As we land in Florida to celebrate our first wedding anniversary, I challenged myself today to take a look back at how far I’ve come. Theres two years between these photos. Yes, friends, two years. Proof that there is no quick fix to a healthier lifestyle and it takes time. I’m here to say that it’s been time well spent with lots of ups and downs but more ups! There isn’t always a straight line to success. The hills and valleys are what make it a journey to remember and appreciate ✨ . On the left, I had just gotten engaged to the love of my life. After losing a lot of weight, that summer was the first where I felt confident wearing a bikini. I remember feeling so badass & proud of how far I’d come up to that point. The right, was yesterday after I tried on a bikini I had bought last summer and recalled it being a little snug. To my surprise, it fit like a glove 👊🏻 . Between the two photos was a switch in my lifestyle in two ways. First, I introduced @crossfit to my fitness lifestyle and since then, I’ve never looked back. I feel incredibly strong and powerful. Having muscle definition is extremely validating & damn cool😏💪🏼 Second, I took a huge, scary leap of faith and ended my membership with @weightwatchers to start a new dietary journey free of tracking every lick, bite and taste. Also, a dietary lifestyle that better met the needs of my fitness output. REAL TALK: I was so scared I’d gain back all my weight. But guess what? I didn’t! I trusted myself & my knowledge of portion and all things in moderation. I also had support from my friend @nourishedabundance who helped me ditch a lot of habits that were getting in my way of a healthy mind & body ✨ . So, what are you waiting for? Take that leap of faith to start your journey. I’ll be here to cheer you on! Stop saying, ‘I’ll start Monday.’ Why not start today? 🙇🏻‍♀️
Con il grande Enrico...
Notaro workout
8m emom
Push up 20

8m emom
Chin up 10

8 m emom
Thruster 15 
8m amrap
Crunches 30
Hollow position 40"
Leg raise 20
Con il grande Enrico... Notaro workout 8m emom Push up 20 8m emom Chin up 10 8 m emom Thruster 15 8m amrap Crunches 30 Hollow position 40" Leg raise 20
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Good Morning 👋🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Good Morning 👋🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instahealth  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 
Progress has been slow, but I'm feeling good with a better diet and excercise!  I'm thinking about working with a trainer.  Let me know any
ideas friends?
#abs #fitness
#bodypositivity #lift #workout #supplements #gym #fit #fitnessjourney #fitfam #body #bodygoals #strengthtraining #fitnessmodel #bodyconfidence #fitlife #fitover40 #fitinspiration #trainhard #nopainnogain #motivation #fitnessmotivation #healthyliving #instafitness #healthybody #getstrong #healthylifestyle #model
Progress has been slow, but I'm feeling good with a better diet and excercise! I'm thinking about working with a trainer. Let me know any ideas friends? #abs  #fitness  #bodypositivity  #lift  #workout  #supplements  #gym  #fit  #fitnessjourney  #fitfam  #body  #bodygoals  #strengthtraining  #fitnessmodel  #bodyconfidence  #fitlife  #fitover40  #fitinspiration  #trainhard  #nopainnogain  #motivation  #fitnessmotivation  #healthyliving  #instafitness  #healthybody  #getstrong  #healthylifestyle  #model