Okay mamas, it’s been my 4th night back in the gym! I usually go really hard when I hit the gym, but this time around of starting again, I’ve really slowed down the pace and just doing more of what I enjoy rather than using equipment that drains me just thinking about it! As a dance I love music 🎧 and pushing it really hard! But since becoming a mummy I have realised my body reacts differently to my workouts and I’ve actually been enjoying the silence and ditched the headphones today. I trained with my #waisttrainer tonight and I actually loved the fact my mummy flab as I Call it (tummy) wasn’t left jumping around! I actually found because it was “all tucked in” I was more positive about training because I wasn’t reminded every step on the treadmill that there was a spare tire slapping me in the lower region haha sounds eww but I know you know what I’m saying! I hope you made some #gains today whether it was in the gym, or with your work, or just getting something done you’ve been wanting to do for weeks.. a gain is a gain and as mummy’s they don’t always happen in the #gym ... just as long as they happen! And if it wasn’t the day for you mama, there is always tomorrow sister 💪🏼✨💫 I’ve been sneaking out while hubby stays with Bub at bedtime to put her down, and I finally feel like I’m taking baby steps to some quality me time. Make the time mamas even if it’s 15 minutes ————————————————
#Repost @vernongriffith4 ・・・
Landmine sways strengthening a deep ROM in the hips and adductor slides with abduction each rep as we prepare for a big frontal plane day. Stop overlooking the hips when it comes to building your athletes.
#explorethecorners#vhp @noahknapp01 @vahighperformance @sorinex @plae_us @nscaofficial
When you lose all form on your last rep and just muscle it up to get it done.. Then end up walking into the wall in a delusional state of trying to find somewhere to lie down.. must be Monday 😂.
After a week off of regular programming post-@turfgames & @courtneypruce sustaining a fracture, we vowed to start this week on an absolute high!
Started with our squat + accessory work before putting together what we dubbed '20°Celsius' - a burn builder🔥🔥. Then finished with a buy out of jelly leg proportion 🐙💀
Check our stories for the session and give a go! Took less that 30mins, with 5mins between the 20°Celsius + buyout as we got kit ready.
And yes.. that is me trying to get my legs up the wall to try and stop the burn 😂 I'm pretty sure Courtney died at one point.. .
Excited to announce I’m officially a #KMAmbassador for @kagedmusclesupps! I’ve done every program Kris has put out and even got a chance to meet him in person at #Europa this past April. Sticking to his program always yields results and his clean supplements are completely trustworthy. Today I started his new 8 week muscle builder program and I’m ready for the ride. If you want help or have questions feel free to DM me!