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What you tell yourself is as important, if not more, than what others tell you. .
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Replace the 'I can't do this', 'this is too difficult', and 'I don't deserve this' with their positive equivalents. Make this habit and you'll see magic.
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We are often surrounded by people who knowingly or unknowingly reinforce the negative and discourage. Let's not join them is discouraging ourselves. .
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Rise above and get started on your journey. Equip yourself with the right tools to empower yourself. Learn the truth behind food and how it influences long term and short term health. .
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Join us on the 5th of August at our 'Healing With Food' Masterclass, which breaks down the science behind food and health and is designed to help you make practical changes in your life. .
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Register right away at https://NaturopathYoga.org/HealingWithFood/ the first 20 participants get Rs.500/- off.
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Hurry!
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#BeYourOwnDoc
#NaturopathYoga
#LifestyleMedicine
#HealingWithFood
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#Wholefoods #PlantBasedChef #PlantBased #wfpbno #hownottodie #nutritarian #forksoverknives #letscookvegan #oilfreevegan #plantpowered #plantbasednutrition #plantbasedlifestyle  #mondaymotivation #motivational #cheflife  #plantbasedeating #refinedsugarfree #dairyfree #HealingWithFood #livetoeat #eatbetternotless #plantbasedfoodie #vegancommunity #diseasereversal #workshop  #NaturopathYogaOrg
What you tell yourself is as important, if not more, than what others tell you. . . Replace the 'I can't do this', 'this is too difficult', and 'I don't deserve this' with their positive equivalents. Make this habit and you'll see magic. . . We are often surrounded by people who knowingly or unknowingly reinforce the negative and discourage. Let's not join them is discouraging ourselves. . . Rise above and get started on your journey. Equip yourself with the right tools to empower yourself. Learn the truth behind food and how it influences long term and short term health. . . Join us on the 5th of August at our 'Healing With Food' Masterclass, which breaks down the science behind food and health and is designed to help you make practical changes in your life. . . Register right away at https://NaturopathYoga.org/HealingWithFood/ the first 20 participants get Rs.500/- off. . . Hurry! . . #BeYourOwnDoc  #NaturopathYoga  #LifestyleMedicine  #HealingWithFood  . . . . . . . . . . . . . . . . . . . . . . . #Wholefoods  #PlantBasedChef  #PlantBased  #wfpbno  #hownottodie  #nutritarian  #forksoverknives  #letscookvegan  #oilfreevegan  #plantpowered  #plantbasednutrition  #plantbasedlifestyle  #mondaymotivation  #motivational  #cheflife  #plantbasedeating  #refinedsugarfree  #dairyfree  #HealingWithFood  #livetoeat  #eatbetternotless  #plantbasedfoodie  #vegancommunity  #diseasereversal  #workshop  #NaturopathYogaOrg 
#MotivateMonday ⠀
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Tip of the week is to sit down and schedule in where you want to put in your health and fitness goals for the week. Schedule it as a priority as if it was an appointment for business! ⠀
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If you're currently looking for a quirky planner you might love this schedule layout by @inkbygee - it gives me all the feels! ⠀
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#journalpage #bulletjournals #bulletjournallove #bulletjournaling #bulletjournalnewbie #searchmytherapy #feelbetter #alternativetherapy #alternativetherapists #complimentarymedicine #functionalmedicine #lifestylemedicine #motivation #healthandwellness #wellness #ukpractitioners #uktherapists #reiki #chiropractic #hypnotherapy #mindbodyspirit #fitness #fitnessgoals #bodygoals #health #instadaily ⠀
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Reposted with @plannthat
#MotivateMonday  ⠀ ⠀ Tip of the week is to sit down and schedule in where you want to put in your health and fitness goals for the week. Schedule it as a priority as if it was an appointment for business! ⠀ ⠀ If you're currently looking for a quirky planner you might love this schedule layout by @inkbygee - it gives me all the feels! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #journalpage  #bulletjournals  #bulletjournallove  #bulletjournaling  #bulletjournalnewbie  #searchmytherapy  #feelbetter  #alternativetherapy  #alternativetherapists  #complimentarymedicine  #functionalmedicine  #lifestylemedicine  #motivation  #healthandwellness  #wellness  #ukpractitioners  #uktherapists  #reiki  #chiropractic  #hypnotherapy  #mindbodyspirit  #fitness  #fitnessgoals  #bodygoals  #health  #instadaily  ⠀ ⠀ Reposted with @plannthat
Who says brunch always has to be smashed avo on toast? Why not give brunch a twist with some smoked mackerel and fried tomatoes and eggs with tumeric, cumin and paprika on sourdough toast 🔥
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#brunch #spice #trysomethingnew #foodie #foodart #lifestylemedicine #macros #medicalstudent #the21stcenturymedic #eggs #studenteats #recipeinspiration #foodspiration
Dreamy Mondays.
Mid mental health rotation, looking after my own mental health and treating myself to a long weekend.
Don't get me wrong, I got up at 7 and spent half the day studying.... But there's nothing like pancakes, forest walks and hanging with family to gently ease into the week. 
Reminding myself... and you.... that to function at your peak, you also need to slow down, self-reflect and nurture your mental health.
Dreamy Mondays. Mid mental health rotation, looking after my own mental health and treating myself to a long weekend. Don't get me wrong, I got up at 7 and spent half the day studying.... But there's nothing like pancakes, forest walks and hanging with family to gently ease into the week. Reminding myself... and you.... that to function at your peak, you also need to slow down, self-reflect and nurture your mental health.
So here is some breakfast on a cliff from my hols and the point is this; food prep like this doesn’t really include any prep! It’s pretty much just pouring berries into a Tupperware! So no excuses, wherever you are ... keep it simple and whole 👌🏻☀️😋
#goodmorning #foodprep #easy #simple #breakfast #berries #breakfastwithaview #view #cliffs #outdoors #walks #sea #holidays #summer #wholefoods #realfood #nutrition #nourish #noexcuses #motivation #healthyeating #healthybody #healthymind #healthylifestyle #wellness #lifestylemedicine #holistichealth #fillthewhole
So here is some breakfast on a cliff from my hols and the point is this; food prep like this doesn’t really include any prep! It’s pretty much just pouring berries into a Tupperware! So no excuses, wherever you are ... keep it simple and whole 👌🏻☀️😋 #goodmorning  #foodprep  #easy  #simple  #breakfast  #berries  #breakfastwithaview  #view  #cliffs  #outdoors  #walks  #sea  #holidays  #summer  #wholefoods  #realfood  #nutrition  #nourish  #noexcuses  #motivation  #healthyeating  #healthybody  #healthymind  #healthylifestyle  #wellness  #lifestylemedicine  #holistichealth  #fillthewhole 
You have your own healer inside of you 🧡 #greaterthancancer
Once you become fearless, life becomes limitless. #mondaymotivation #lifestylemedicine #amiclinicbedford #attitude #goals
Breakfast is my favourite meal of the day and sharing it with others makes it even better! @thebodycoach pancakes to start of the day before anatomy class last term definitely got me through. Topped with fruit, you’re also hitting two of your 5-a-day and the day’s barely started! • • • 
#foodie #bestfriend #medicalstudents #anatomy #medschool #healthyliving #pancakes #lifestylemedicine #foodismedicine #the21stcenturymedic
Now that school is finished and summer holidays are here, you might be wondering how to keep your children active. ⠀ ⠀ If you live near a park with a paddling pool or a local swimming pool, getting the kids to go swimming is a fun activity and will help them cool down. ⠀ ⠀ However, when the British summer inevitably turns to rain, or swimming isn’t an option, why not try Change4Life’s 10 minute shake ups? These 10 min shake ups are designed by Change4Life, in partnership with Disney, to get children doing 10 min bursts of exercise to help reach the daily 60 mins of physical activity target. The 60 min target can be achieved in one session, or through shorter bursts of 10 min activity, such as these 10 min shake ups! ⠀ ⠀ They use popular Disney characters and easy to do movements to get children moving. This includes jumping, skipping, dancing etc, in a fun and playful environment. Swipe across to see an example routine! ⠀ ⠀ Happy playing!
Ok Europe it’s time to stock up on essentials 😀😀😀 Today only you can pick up this whole bundle for just £28.80 plus P&P wholesale 💪

I use all of these every day.  Onguard is a blend of Therapeutic grade essential oils to support a healthy immune system. I use it daily as a preventative and up the usage if I feel something might becoming on. Haven’t had a cough or a cold in 3 years now 💪

As for the hand soap - I have this at every sink, smells delicious as it fights germs AND I wash my fruits and veggies with it.

DōTERRA members just order on your account. Make it a 50pv order and a Loyalty Reward order and you’ll make points back to spend later too 😀🙌 Not a member yet??? Why not??? Simple to do today by following my link: www.mydoterra.com/clairemurphy2 and choose wholesale prices.  You’ll pay a one time membership of £20+VAT that means 25% off all year. So you can pick up every BOGO this week 🎉

Too complicated? DM today and I will get you set up xx .
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#doterra #doterraessentialoils #onguard #naturalhealth #lifestylemedicine #naturalsolutions #immunesupport #essentialoils #eos #thedropgenie #beempowered #freebies #freebiesbymail #wholesaleprices #notintheshops #superhealthyinafrica
Ok Europe it’s time to stock up on essentials 😀😀😀 Today only you can pick up this whole bundle for just £28.80 plus P&P wholesale 💪 I use all of these every day. Onguard is a blend of Therapeutic grade essential oils to support a healthy immune system. I use it daily as a preventative and up the usage if I feel something might becoming on. Haven’t had a cough or a cold in 3 years now 💪 As for the hand soap - I have this at every sink, smells delicious as it fights germs AND I wash my fruits and veggies with it. DōTERRA members just order on your account. Make it a 50pv order and a Loyalty Reward order and you’ll make points back to spend later too 😀🙌 Not a member yet??? Why not??? Simple to do today by following my link: www.mydoterra.com/clairemurphy2 and choose wholesale prices. You’ll pay a one time membership of £20+VAT that means 25% off all year. So you can pick up every BOGO this week 🎉 Too complicated? DM today and I will get you set up xx . . . . . #doterra  #doterraessentialoils  #onguard  #naturalhealth  #lifestylemedicine  #naturalsolutions  #immunesupport  #essentialoils  #eos  #thedropgenie  #beempowered  #freebies  #freebiesbymail  #wholesaleprices  #notintheshops  #superhealthyinafrica 
[ENGLISH BELOW] 
Porzeczki to jeden z bardziej niedocenianych owoców! Wielka szkoda, bo poza smakiem kryją też ogromną ilość antyoksydantów ❤

Jeśli szukasz pomysłu na ich wykorzystanie przychodzimy z pomocą :) Kruszonka z nutą cytryny i maku sprawdzi się idealnie w roli śniadania lub zdrowego deseru.

Przepis w bio. .
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Currants: one of the most undervalued fruits! 
Too bad as they taste delicious and are full of antioxidants ❤

If you're looking for an idea on how to use them: here you go! This delicious oat crumble with lemony twist and some poppyseeds will make an ideal healthy breakfast or dessert. 
Link in bio. .
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#summer #breakfast #july #roslinniejemy #monday #roslinneponiedzialki #morning #wholefood #plantbased #wfpb #vegan #sugarfree #fatfree #crumble #oats #healthy #lifestyle #fruits #currants #owoce #czystamicha #zdrowojemy #healthyfoodie #wege #culinarymedicine #lifestylemedicine #fit
[ENGLISH BELOW] Porzeczki to jeden z bardziej niedocenianych owoców! Wielka szkoda, bo poza smakiem kryją też ogromną ilość antyoksydantów ❤ Jeśli szukasz pomysłu na ich wykorzystanie przychodzimy z pomocą :) Kruszonka z nutą cytryny i maku sprawdzi się idealnie w roli śniadania lub zdrowego deseru. Przepis w bio. . . *** Currants: one of the most undervalued fruits! Too bad as they taste delicious and are full of antioxidants ❤ If you're looking for an idea on how to use them: here you go! This delicious oat crumble with lemony twist and some poppyseeds will make an ideal healthy breakfast or dessert. Link in bio. . . #summer  #breakfast  #july  #roslinniejemy  #monday  #roslinneponiedzialki  #morning  #wholefood  #plantbased  #wfpb  #vegan  #sugarfree  #fatfree  #crumble  #oats  #healthy  #lifestyle  #fruits  #currants  #owoce  #czystamicha  #zdrowojemy  #healthyfoodie  #wege  #culinarymedicine  #lifestylemedicine  #fit 
Herby Mushrooms on @hartsbakery ‘good loaf’ bread with chilli avo 👌🏼 prepping for the journey to Bristol!
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This week is the final week of @culinarymedicineuk at Bristol Medical school. Already we’ve given them 4x as much nutrition training as any medical undergraduate curriculum IN ADDITION to the  innovative hands on culinary experience that is unprecedented at any medical school in the country .. and we haven’t finished yet 
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The students have been given families to assess, they’ve run their own “health clinics” promoting lifestyle medicine in a GP surgery and we have a BIG dinner planned on Tuesday for over 40 guests that they’ll be cooking for! 👌🏼👌🏼👌🏼 this is a good small start but Culinary Medicine is coming to medical schools near you. Follow at @nutritank_official  and @culinarymedicineuk to be in the know for future developments 
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#whatthedoctorordered #thedoctorskitchen #doctorskitchen #culinarymedicine #lifestylemedicine
Herby Mushrooms on @hartsbakery ‘good loaf’ bread with chilli avo 👌🏼 prepping for the journey to Bristol! _____________________________ This week is the final week of @culinarymedicineuk at Bristol Medical school. Already we’ve given them 4x as much nutrition training as any medical undergraduate curriculum IN ADDITION to the innovative hands on culinary experience that is unprecedented at any medical school in the country .. and we haven’t finished yet _____________________________ The students have been given families to assess, they’ve run their own “health clinics” promoting lifestyle medicine in a GP surgery and we have a BIG dinner planned on Tuesday for over 40 guests that they’ll be cooking for! 👌🏼👌🏼👌🏼 this is a good small start but Culinary Medicine is coming to medical schools near you. Follow at @nutritank_official and @culinarymedicineuk to be in the know for future developments _____________________________ #whatthedoctorordered  #thedoctorskitchen  #doctorskitchen  #culinarymedicine  #lifestylemedicine 
Ok Europe it’s time to stock up on essentials 😀😀😀 Today only you can pick up this whole bundle for just £28.80 plus P&P wholesale 💪

I use all of these every day.  Onguard is a blend of Therapeutic grade essential oils to support a healthy immune system. I use it daily as a preventative and up the usage if I feel something might becoming on. Haven’t had a cough or a cold in 3 years now 💪

As for the hand soap - I have this at every sink, smells delicious as it fights germs AND I wash my fruits and veggies with it.

DōTERRA members just order on your account. Make it a 50pv order and a Loyalty Reward order and you’ll make points back to spend later too 😀🙌 Not a member yet??? Why not??? Simple to do today by following my link: www.mydoterra.com/clairemurphy2 and choose wholesale prices.  You’ll pay a one time membership of £20+VAT that means 25% off all year. So you can pick up every BOGO this week 🎉

Too complicated? DM today and I will get you set up xx .
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#doterra #doterraessentialoils #onguard #naturalhealth #lifestylemedicine #naturalsolutions #immunesupport #essentialoils #eos #thedropgenie #beempowered #freebies #freebiesbymail #wholesaleprices #notintheshops
Ok Europe it’s time to stock up on essentials 😀😀😀 Today only you can pick up this whole bundle for just £28.80 plus P&P wholesale 💪 I use all of these every day. Onguard is a blend of Therapeutic grade essential oils to support a healthy immune system. I use it daily as a preventative and up the usage if I feel something might becoming on. Haven’t had a cough or a cold in 3 years now 💪 As for the hand soap - I have this at every sink, smells delicious as it fights germs AND I wash my fruits and veggies with it. DōTERRA members just order on your account. Make it a 50pv order and a Loyalty Reward order and you’ll make points back to spend later too 😀🙌 Not a member yet??? Why not??? Simple to do today by following my link: www.mydoterra.com/clairemurphy2 and choose wholesale prices. You’ll pay a one time membership of £20+VAT that means 25% off all year. So you can pick up every BOGO this week 🎉 Too complicated? DM today and I will get you set up xx . . . . . #doterra  #doterraessentialoils  #onguard  #naturalhealth  #lifestylemedicine  #naturalsolutions  #immunesupport  #essentialoils  #eos  #thedropgenie  #beempowered  #freebies  #freebiesbymail  #wholesaleprices  #notintheshops 
🌟Today's BOGO deal🌟 (23 July) 
Buy a 15 ml On Guard get an On Guard Hand Wash + 2 Dispensers FREE!
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Login to your Virtual Office, add On Guard (SKU 60204659) to your order and the FREE On Guard Hand Wash + 2 Dispensers will automatically be added upon checkout. 
Please Note: BOGOs cannot be saved to your LRP template. BOGO orders must be processed immediately.
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Limit 4 per account.
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On Guard Protective Blend is one of doTERRA's most popular blends.
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🌿BENEFITS:
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🌿On Guard is a powerhouse for boosting immunity and getting rid of germs! It combines Wild orange + clove + cinnamon + eucalyptus + rosemary to create it’s phenomenal immune supporting properties🙌 This is another oil we reach for SO often in our home, and it blends beautifully with frankincense, copaiba, arborvitae, and/or oregano.
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🌿Supports healthy immune and respiratory function. 🌿Promotes healthy circulation. 🌿Supports the body’s natural antioxidant defenses. .
🌿USES:
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•Diffuse at home to protect against environmental threats
•Dilute with carrier oil and apply to soles of feet as immune support
•Diffuse in the bedroom of a child who is under the weather (AND in the bedroom of any siblings!)
•Adults may gargle with a drop in a glass of water to soothe a scratchy throat
•Add a drop to a mug of warm water as a spiced “tea” at bedtime. My best is a drop or lemon and a drop of On Guard in a tsp of honey in warm water for a scratchy throat. •Use a cotton bud to dab a drop on mouth ulcers.
•Add to water for an effective all purpose surface cleaner. •Add 2-3 drops in a veggie capsule for an immune boost. Or use the phenomenal On Guard Softgels and beadlets which make this blend easy to take!🙌🏼 My kiddies take a beadlet most days to keep sickness away and I use the softgels. •Emotionally, this oil is incredibly comforting and helps us feel safe and secure and loved 💜
.#bogoweek #doterra #essentialoils #onguard #buyonegetonefree #foamsoap #doterraeurope #summerbogo #naturalhealthcare #lifestylemedicine #giveawayuk #giveaway #specialoffer
🌟Today's BOGO deal🌟 (23 July) Buy a 15 ml On Guard get an On Guard Hand Wash + 2 Dispensers FREE! . Login to your Virtual Office, add On Guard (SKU 60204659) to your order and the FREE On Guard Hand Wash + 2 Dispensers will automatically be added upon checkout. Please Note: BOGOs cannot be saved to your LRP template. BOGO orders must be processed immediately. . Limit 4 per account. . On Guard Protective Blend is one of doTERRA's most popular blends. . 🌿BENEFITS: . 🌿On Guard is a powerhouse for boosting immunity and getting rid of germs! It combines Wild orange + clove + cinnamon + eucalyptus + rosemary to create it’s phenomenal immune supporting properties🙌 This is another oil we reach for SO often in our home, and it blends beautifully with frankincense, copaiba, arborvitae, and/or oregano. . 🌿Supports healthy immune and respiratory function. 🌿Promotes healthy circulation. 🌿Supports the body’s natural antioxidant defenses. . 🌿USES: . •Diffuse at home to protect against environmental threats •Dilute with carrier oil and apply to soles of feet as immune support •Diffuse in the bedroom of a child who is under the weather (AND in the bedroom of any siblings!) •Adults may gargle with a drop in a glass of water to soothe a scratchy throat •Add a drop to a mug of warm water as a spiced “tea” at bedtime. My best is a drop or lemon and a drop of On Guard in a tsp of honey in warm water for a scratchy throat. •Use a cotton bud to dab a drop on mouth ulcers. •Add to water for an effective all purpose surface cleaner. •Add 2-3 drops in a veggie capsule for an immune boost. Or use the phenomenal On Guard Softgels and beadlets which make this blend easy to take!🙌🏼 My kiddies take a beadlet most days to keep sickness away and I use the softgels. •Emotionally, this oil is incredibly comforting and helps us feel safe and secure and loved 💜 .#bogoweek  #doterra  #essentialoils  #onguard  #buyonegetonefree  #foamsoap  #doterraeurope  #summerbogo  #naturalhealthcare  #lifestylemedicine  #giveawayuk  #giveaway  #specialoffer 
Leave your mark and truth on the world. Being exactly who your are is all you need to do.
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📷 @meta_visions
Leave your mark and truth on the world. Being exactly who your are is all you need to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @meta_visions
A treat in the heat.... Frozen raspberry en masse - mixed with bananas, beetroot powder, water and almond butter. ❄️☀️❄️☀️
A treat in the heat.... Frozen raspberry en masse - mixed with bananas, beetroot powder, water and almond butter. ❄️☀️❄️☀️