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When life gives you lemons 🍋 don't always make lemonade (unless you're thirsty). Never forget there are always choices you can make in your life, you don't have to 'settle' for less when you can have so much more. Be the change you want to see in your life if you want to make a difference. So what changes are you about to make? We'd love to hear from you!😃 #BeeGreenComms #bethechange #bethechangeyouwishtosee #positivity #inspirationalquotes #motivationalquotes #Thursdayinspiration #Thursdayquotes #Thursdaymotivation #quoteoftheday #thoughtfortheday #changeisgood #lifestylechanges #lifestylechoices #makeadifference #ethicalchoices #changeforgood #beyourself #changeforthebetter #foodforthought #igersoftheday #encouragement #inspiration #transformation #Thursdaythoughts #positivethinking #positiveimpact #positivechanges #qotd #betterfuture
When life gives you lemons 🍋 don't always make lemonade (unless you're thirsty). Never forget there are always choices you can make in your life, you don't have to 'settle' for less when you can have so much more. Be the change you want to see in your life if you want to make a difference. So what changes are you about to make? We'd love to hear from you!😃 #BeeGreenComms  #bethechange  #bethechangeyouwishtosee  #positivity  #inspirationalquotes  #motivationalquotes  #Thursdayinspiration  #Thursdayquotes  #Thursdaymotivation  #quoteoftheday  #thoughtfortheday  #changeisgood  #lifestylechanges  #lifestylechoices  #makeadifference  #ethicalchoices  #changeforgood  #beyourself  #changeforthebetter  #foodforthought  #igersoftheday  #encouragement  #inspiration  #transformation  #Thursdaythoughts  #positivethinking  #positiveimpact  #positivechanges  #qotd  #betterfuture 
Best €22 I’ve ever spent. Chicken and pork gyros, Greek sausage, chicken and pork souvlaki, lamb kebab, pitas and the best chips I’ve ever tasted 😍😋 #weightloss #slimmingworld #strong #healthy #wwuk #fitness #food #blogger #motivation #weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #myfitnesspal #fullfitness #fitbit #workoutmotivation #lifestylechanges #dailyreminders #losingweight #weightwatchersuk #wwfoodblogger
Best €22 I’ve ever spent. Chicken and pork gyros, Greek sausage, chicken and pork souvlaki, lamb kebab, pitas and the best chips I’ve ever tasted 😍😋 #weightloss  #slimmingworld  #strong  #healthy  #wwuk  #fitness  #food  #blogger  #motivation  #weightlossjourney2018  #weightlossinspiration  #weightlossdiary  #fitnessjourney  #fitnessinspiration  #noexcuses  #myfitnesspal  #fullfitness  #fitbit  #workoutmotivation  #lifestylechanges  #dailyreminders  #losingweight  #weightwatchersuk  #wwfoodblogger 
Man kan aldrig ha för många utmaningar för att motivera sig till en hälsosam livsstil. Här är min senaste jag hänger på. @uppdrag_nya_jag2018 s #minustillhalloween2018  #livsstilsförändring #livsstil #lifestylechange #lifestylechanges #viktresa #weightlossjourney #aldrigvila #allakan30minuter
Borrowed this from @thirtysomethingdebthustle.
My followers are up&down like a yo yo!!
My accounts open so people can see what I'm about before they add me!!
#debtfreecommunity #debtfreejourney #goals #lifestylechanges #smashingdebt #debtfree
It’s definitely not an easy journey, but regardless of how slow my process seems to be going... I won’t give up!!! ..... No es fácil, pero lo lograré por que aunque el proceso sea lento no me rendiré!!! #WeightlossJourney #Photooftheday #Gym #ICanDoThis #IwillDoThis #PerdiendoPeso #UnDiaALaVez #OneDayAtATime #PicOfTheDay
Impression of the Costa Rica office ✌️
Impression of the Costa Rica office ✌️
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Thursday Thought
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"Each morning you wake up to a new day and the opportunity to start with a clean slate." ❤
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I woke up in gratitude today for another glorious, fun filled day of my choosing.
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I have meditated, spent a few minutes going through my mantras and affirmations of what I want to feel and create for the day. I have sweated through a workout, had breakfast and now I am allowing the day to unfold with joy and ease.
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I'm not worrying about the things I can't control because that's a waste of my time and energy. .
It's far more effective for me to focus on all the things I can control instead.
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-How I act on my feelings -How much effort I'm putting into achieving results for my clients
-Whether I'm thinking positive or negative thoughts
-The type of meals I'm eating to be healthy and energetic
-How much am I enjoying where my life is right now
-How am I resisting moving forward to receive more abundance in my life
-How am I pushing through my comfort zone to do better, be better and have better.
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If you find yourself at that point of worrying, pause, breathe and change your thinking. You can control what's within you, not what's outside of you. ❤😘🌞
. . Thursday Thought . "Each morning you wake up to a new day and the opportunity to start with a clean slate." ❤ . I woke up in gratitude today for another glorious, fun filled day of my choosing. . I have meditated, spent a few minutes going through my mantras and affirmations of what I want to feel and create for the day. I have sweated through a workout, had breakfast and now I am allowing the day to unfold with joy and ease. . I'm not worrying about the things I can't control because that's a waste of my time and energy. . It's far more effective for me to focus on all the things I can control instead. . -How I act on my feelings -How much effort I'm putting into achieving results for my clients -Whether I'm thinking positive or negative thoughts -The type of meals I'm eating to be healthy and energetic -How much am I enjoying where my life is right now -How am I resisting moving forward to receive more abundance in my life -How am I pushing through my comfort zone to do better, be better and have better. . If you find yourself at that point of worrying, pause, breathe and change your thinking. You can control what's within you, not what's outside of you. ❤😘🌞
~ ❣️ MERAKI ❣️~
It’s the #specialingredient that we put into all of our products. I put my passion & love for healthy good food is in everything I make. #homemadefood the way it should be made #cleaneating #realfood #madeinwa #madewithlove #smallbatch #forthewholefamily #happynhealthylife #kindnessisfree #perthisok
#invisibleillness #lifestylechanges #forthewholefamily #healthybodyhappylife #perthgoodfood #cleaneatingfood#hnhlife
#happynhealthylife#perthgrub #healthybodyhappylife 
#guthealthmatters
~ ❣️ MERAKI ❣️~ It’s the #specialingredient  that we put into all of our products. I put my passion & love for healthy good food is in everything I make. #homemadefood  the way it should be made #cleaneating  #realfood  #madeinwa  #madewithlove  #smallbatch  #forthewholefamily  #happynhealthylife  #kindnessisfree  #perthisok  #invisibleillness  #lifestylechanges  #forthewholefamily  #healthybodyhappylife  #perthgoodfood  #cleaneatingfood #hnhlife  #happynhealthylife #perthgrub  #healthybodyhappylife  #guthealthmatters 
#waybackwednesday #womencrushwednesday #WCW back when I felt comfortable wearing shorts. And my thighs didn’t rub together as bad as they did. I 👏🏻 will 👏🏻 get 👏🏻 back 👏🏻 there.
#waybackwednesday  #womencrushwednesday  #WCW  back when I felt comfortable wearing shorts. And my thighs didn’t rub together as bad as they did. I 👏🏻 will 👏🏻 get 👏🏻 back 👏🏻 there.
No days off. Never!!! Health can’t be a hustle. It has to be a lifestyle. #healthylifestyle #lifestylechanges #vegetarian #healthiswealth #vegan #vegetarian #gymlife #pureherbs #organic #meetyournewherbalist #alivelife
park goals 💪🏽😅
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follow @luxarey
follow @luxarey
follow @luxarey
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Follow @only.luxury.things
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#millionairemindset #luxuryhomes #travellove #luxuryart #millionairemind #luxuryfashion #lifestylechanges #bosslige #travelgram #travelworld #traveler #rich #cars #luxurycars #billionaire
Who can guess where this is?
Follow @sir @sir for more
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📷 @theinkedshooter
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Follow @mio.motivation
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#luxury #millionairelifestyle #traveler #luxuryliving #lifestylechanges #bosslige #luxuryfashion #luxuryart #travelgram #travellove #luxurylifestyle #millionairemindset #millionaire #realestate #rich #lux #cars #business
Like if you like it
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Discover why you're not making money online and find out how others are succeeding with ONE SIMPLE strategy!
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Link in bio @mentorstip
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Follow @mentorstip
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Turn on Notifications!
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Which is your 3? 🧐
Pic reposted via @female (thanks!) You should definitely checkout @female if you like this pic!
#mentorstip
Like if you like it - Discover why you're not making money online and find out how others are succeeding with ONE SIMPLE strategy! - Link in bio @mentorstip - Follow @mentorstip Follow @mentorstip - Turn on Notifications! - - - - - Which is your 3? 🧐 Pic reposted via @female (thanks!) You should definitely checkout @female if you like this pic! #mentorstip 
Pad Thai Cucumber Bites by @fernanda.healthcoach 💥 We crafted Beanvivo a 100% plant-based, high in protein and ready-to-eat snack. Learn more: http://vivotribe.com/beanvivo #BeanVivo
Pad Thai Cucumber Bites by @fernanda.healthcoach 💥 We crafted Beanvivo a 100% plant-based, high in protein and ready-to-eat snack. Learn more: http://vivotribe.com/beanvivo #BeanVivo 
Yay! Our YouTube intro video is finished 👌 We originally made a YouTube channel so our friends and family back home could feel near to us, it's so hard trying to communicate equally with everyone, but decided others might be interested in this crazy tiny lifestyle too. .

In the past few months I've realized videography is one my passions, I love it even more than pictures. That specific moment, the memories, the feelings, come alive even more when you see it in motion. I'm by no means a professional and I'm okay with that. I'm blessed to have all of these videos to show our kiddos one day! We have so many video clips from all of our adventures and everyday life and they just keep growing, our goal is to post one adventurous video a week and one "vlog style or sit down" video every two weeks ❤️ if that interests you then make sure you subscribe to our channel :) 😘 
link in bio
Yay! Our YouTube intro video is finished 👌 We originally made a YouTube channel so our friends and family back home could feel near to us, it's so hard trying to communicate equally with everyone, but decided others might be interested in this crazy tiny lifestyle too. . In the past few months I've realized videography is one my passions, I love it even more than pictures. That specific moment, the memories, the feelings, come alive even more when you see it in motion. I'm by no means a professional and I'm okay with that. I'm blessed to have all of these videos to show our kiddos one day! We have so many video clips from all of our adventures and everyday life and they just keep growing, our goal is to post one adventurous video a week and one "vlog style or sit down" video every two weeks ❤️ if that interests you then make sure you subscribe to our channel :) 😘 link in bio
“ If I did anything right in my life it was when I gave my heart ♥️ to you” 🧚🏻‍♀️
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They say marriage is becoming obsolete! It’s okay though, time changes and people change there is nothing wrong with that! But the folk that is married, cherish and honor your marriage! It will be tough sometimes, that comes with it. Work everyday to become the blue print of yourself! Let’s not be another statistic! Happy Hump day! .
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#howifeel #dididothat #anythingispossiblewithgod #rightisright #influencer #mychemicalromance #lifelessons #justdoit #wastefree #whenlifegivesyoulemons #gavetips #mylife #heartbeats #tokyo #effyourbeautystandards #theydontknow #saycheese #marriageisbeautiful #islandlife #becomingextraordinary #itsokaynottobeokay #thoughtoftheday #timeline #lifestylechanges #peopleareawesome #changeyourthoughts #nothingisordinary #perfectlywrong
“ If I did anything right in my life it was when I gave my heart ♥️ to you” 🧚🏻‍♀️ 🧚🏾‍♀️ 🧚🏿‍♀️ They say marriage is becoming obsolete! It’s okay though, time changes and people change there is nothing wrong with that! But the folk that is married, cherish and honor your marriage! It will be tough sometimes, that comes with it. Work everyday to become the blue print of yourself! Let’s not be another statistic! Happy Hump day! . . . #howifeel  #dididothat  #anythingispossiblewithgod  #rightisright  #influencer  #mychemicalromance  #lifelessons  #justdoit  #wastefree  #whenlifegivesyoulemons  #gavetips  #mylife  #heartbeats  #tokyo  #effyourbeautystandards  #theydontknow  #saycheese  #marriageisbeautiful  #islandlife  #becomingextraordinary  #itsokaynottobeokay  #thoughtoftheday  #timeline  #lifestylechanges  #peopleareawesome  #changeyourthoughts  #nothingisordinary  #perfectlywrong 
Did you know that #raspberries have antimicrobial effects that can prevent the proliferation of bacteria & fungi like Candida albicans (yeast infections)? There are many benefits of this often forgotten about summer season #fruit

One of my favorite chocolate #vegan  #smoothie recipes includes: ~2 scoops of @livevegansmart chocolate all in one #peaprotein
~1/2 c frozen raspberries ~1 tablespoon #coconutoil ~1/2 small banana 
#eattolive #feelgood #lookgood #antiaging #antioxidants #loseinches #weightloss #behealthy #lifestylechanges #lifestylecoaching #vegansofinstagram #fitspo #postworkoutshake #fatburning #musclebuilding
Did you know that #raspberries  have antimicrobial effects that can prevent the proliferation of bacteria & fungi like Candida albicans (yeast infections)? There are many benefits of this often forgotten about summer season #fruit  One of my favorite chocolate #vegan  #smoothie  recipes includes: ~2 scoops of @livevegansmart chocolate all in one #peaprotein  ~1/2 c frozen raspberries ~1 tablespoon #coconutoil  ~1/2 small banana #eattolive  #feelgood  #lookgood  #antiaging  #antioxidants  #loseinches  #weightloss  #behealthy  #lifestylechanges  #lifestylecoaching  #vegansofinstagram  #fitspo  #postworkoutshake  #fatburning  #musclebuilding 
Go follow @villatreville our favorite seaside luxury hotel located along the beautiful Amalfi Coast in Positano.
Photo by @majamalnar.
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Follow @luxury.nonstop
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#luxuryhomes #millionairelifestyle #luxurylifestyle #travelworld #millionairemind #mindset #travelphotos #traveler #lifestyle #lifestyledesign #lifestylechanges #millionairelife #money #realestate #entrepreneur #luxurycars #rich
This week I’ve given myself the gift of chilling the f**k out. No tracking food or counting calories, no gym and many many sleep ins. And you know what, it feels so damn good! For the last 3 months my biggest concern has been losing these unwanted kgs. Everything has become a numbers game/ huge mind fuck and truthfully it’s become exhausting. What started as a week of rest to get over this sinus infection has turned into the greatest gift of all - a mental health break 🙏🏽 It’s not to say that I’m not looking forward to going to the gym or I’m eating whatever I want because nothing could be further from the truth, I’m just relaxing my constant need to be perfect 😂.. I’ve been struggling with working out for the last few weeks - motivation and dedication were at an all time high but my body wasn’t responding how it normally would... Everything hurt and I couldn’t breathe so I did something I normally wouldn’t. Instead of pushing through, I stopped and in all honesty, I don’t know why I didn’t do this sooner. It’s ok to give yourself time off whether you’re sick or not, rest and relaxation is just as, if not more important than going full steam ahead for both your mind and body. Don’t get caught into a trap that to get ‘results’ you have to keep going even if you’re sick, injured or plain old exhausted, take some time to chill and treat yourself to some self care. Our bodies and mind do a  fuck load for us, the least we can do is give it a bit of time to recover ✌🏽
This week I’ve given myself the gift of chilling the f**k out. No tracking food or counting calories, no gym and many many sleep ins. And you know what, it feels so damn good! For the last 3 months my biggest concern has been losing these unwanted kgs. Everything has become a numbers game/ huge mind fuck and truthfully it’s become exhausting. What started as a week of rest to get over this sinus infection has turned into the greatest gift of all - a mental health break 🙏🏽 It’s not to say that I’m not looking forward to going to the gym or I’m eating whatever I want because nothing could be further from the truth, I’m just relaxing my constant need to be perfect 😂.. I’ve been struggling with working out for the last few weeks - motivation and dedication were at an all time high but my body wasn’t responding how it normally would... Everything hurt and I couldn’t breathe so I did something I normally wouldn’t. Instead of pushing through, I stopped and in all honesty, I don’t know why I didn’t do this sooner. It’s ok to give yourself time off whether you’re sick or not, rest and relaxation is just as, if not more important than going full steam ahead for both your mind and body. Don’t get caught into a trap that to get ‘results’ you have to keep going even if you’re sick, injured or plain old exhausted, take some time to chill and treat yourself to some self care. Our bodies and mind do a fuck load for us, the least we can do is give it a bit of time to recover ✌🏽
Rate car 1-10?
@luxuriouslifestyle23
Rate car 1-10? @luxuriouslifestyle23
Dinner was 11sp but my tracker this week is looking rough, my weeklies are way in the negative because my snacking has been uncontrollable 😫
this journey is hard but every day I'm going to keep trying and as long as I'm trying I'm not failing 💪🙂 #thisjourneyishard #ww #wwjourney #wwnj #weightwatchers #keeptrying #dinner #burgerandfries #trackyourprogress #trackingiskey #tryagaintomorrow #bettertogether #findyourinspiration #ivegotgoals #thisisnotadiet #lifestylechanges
Dinner was 11sp but my tracker this week is looking rough, my weeklies are way in the negative because my snacking has been uncontrollable 😫 this journey is hard but every day I'm going to keep trying and as long as I'm trying I'm not failing 💪🙂 #thisjourneyishard  #ww  #wwjourney  #wwnj  #weightwatchers  #keeptrying  #dinner  #burgerandfries  #trackyourprogress  #trackingiskey  #tryagaintomorrow  #bettertogether  #findyourinspiration  #ivegotgoals  #thisisnotadiet  #lifestylechanges 
I've been going to a public gym for about 4 months now, but I'm always intimidated by the barbells. I only remembered how to do deadlifts and squats from middle school and surely didnt want to hurt myself trying to do anything outside of that. I love a challenge, so for the past 2 weeks I've been researching PowerCleans on Youtube and watching people I follow on IG. Im nowhere close to being a crossfit powerlifting queen, but hey...practice makes perfect and once I set my mind to learning something, consider it done. Im starting very light until I have my form right. Feel free to critique. These are videos of my 2nd day of practicing this lift. Shred Day 15 of 30 (minus 2 days I fell off this week😂)... Thanks to everyone who motivates me! #GirlsWhoLift🏋🏾‍♀️ #StrongSquad #StrongIsSexi #musclegainz💪🏾 #Progress  #SlowAndSteadyWinsTheRace💃🏿 #LifestyleChanges #ImMyOwnCompetition
I've been going to a public gym for about 4 months now, but I'm always intimidated by the barbells. I only remembered how to do deadlifts and squats from middle school and surely didnt want to hurt myself trying to do anything outside of that. I love a challenge, so for the past 2 weeks I've been researching PowerCleans on Youtube and watching people I follow on IG. Im nowhere close to being a crossfit powerlifting queen, but hey...practice makes perfect and once I set my mind to learning something, consider it done. Im starting very light until I have my form right. Feel free to critique. These are videos of my 2nd day of practicing this lift. Shred Day 15 of 30 (minus 2 days I fell off this week😂)... Thanks to everyone who motivates me! #GirlsWhoLift 🏋🏾‍♀️ #StrongSquad  #StrongIsSexi  #musclegainz 💪🏾 #Progress  #SlowAndSteadyWinsTheRace 💃🏿 #LifestyleChanges  #ImMyOwnCompetition 
When you cant control.your cravings , choose wisely
 plain dosa..is a healthy option that satisfies your cravings and also wont affect your calorie count that much.. Stick to ghar ka khana in all the days, you can have a cheat meal in 2 weeks but choose your meal wisely or control your portion size.
To stay fit , its the little lifestyle changes you have to make and you will see the changes.

#cheatmeal #foodie #delhimoms #delhifoodie #stayfit #dontstayhungry #fitfoodie #beingfit #healthylifestyle #lifestylechanges #dontbeguilty #healthyeating #cheatmeal #portioncontrol #healthycheat #mealideas #fitmommy #zumba #fitness #beinghealthy
When you cant control.your cravings , choose wisely plain dosa..is a healthy option that satisfies your cravings and also wont affect your calorie count that much.. Stick to ghar ka khana in all the days, you can have a cheat meal in 2 weeks but choose your meal wisely or control your portion size. To stay fit , its the little lifestyle changes you have to make and you will see the changes. #cheatmeal  #foodie  #delhimoms  #delhifoodie  #stayfit  #dontstayhungry  #fitfoodie  #beingfit  #healthylifestyle  #lifestylechanges  #dontbeguilty  #healthyeating  #cheatmeal  #portioncontrol  #healthycheat  #mealideas  #fitmommy  #zumba  #fitness  #beinghealthy 
Before the pads and helmet, before the gym there was this..a ball and a hoop. My first love❤️ blessed to be able to still get out and have fun with it #SportsPerformance #Fit4Life #PersonalTraining #GetRight #Fitness #Goals #LifestyleChanges #FitLife #Basketball #Football #Baseball #Track #Soccer #ItTakesMore #HardWork #Dedication #Motivation #Consistency #GymRat #NeverStop #NeverQuit #OneDayAtATime #HoopDreams #KOTD #Adidas #3StripeLife
For anyone who craves carbonation or needs a break from plain ol' water. 0 cal/0 sugar sparkling flavored water, then throw in some fresh fruits and mint leaves. SO. GOOD. #sparklingwater #0calories #neverlikedpopanyway #freshfruits #trysomethingnew #healthylifestyle #lifestylechanges #quenchers
My mom & I were talking this morning (on our normal “pre-work conferences” 🙂) about how in all areas of life, people like the idea of a process & not actually executing a process. So.. for instance, people like the idea of tracking their food, setting a schedule that’s well structured, getting in a workout, losing weight, etc.. when in reality—they just like the idea of the process, not actually doing it! And to be honest we both agreed we are like that as well sometimes. It’s highly #relatable tbh but why is it so hard to execute? 🤔 either it’s too overwhelming and we give up before even TRYING, or we lose interest/motivation to do so because we think we can’t. 😒 I hear it all the time from people, especially people who are new to hearing my weight loss story, about how they want to track food or lose weight and get a plan. And while it’s motivating to talk about the process, when it comes to doing what it takes... people don’t want to!! No one wants to sacrifice anything to make the process real. I get it, it’s unsettling to think about giving up time, tasty food, the freedom, & lack of discipline. Because we all want to be lazy, eat the food, drink the drinks, and do what we want. Haha! Right!? (Im directly aiming this towards a weight loss goal because it’s what resonates with me, if you couldn’t gather that already.) My point is, quit talking about doing something and actually juuuust do it already! You’ll feel so much relief just by actually executing a plan. The feeling of being overwhelmed disappears because you will have just proven to yourself that it really isn’t that bad, and that yes-you can do it. Then it gets easier every day that passes and the motivation to keep it up comes naturally. One step usually leads to two. And so on. So take the step...
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#choocoo #execute #beaboutit #weightlossjourney #weightloss #beforeandafter #throwback #onestepatatime #change #lifestylechanges #youcandoit #letsgo #staymotivated #stayfocused #staystrong #goals #transformation #wednesdaythoughts #goodnight
My mom & I were talking this morning (on our normal “pre-work conferences” 🙂) about how in all areas of life, people like the idea of a process & not actually executing a process. So.. for instance, people like the idea of tracking their food, setting a schedule that’s well structured, getting in a workout, losing weight, etc.. when in reality—they just like the idea of the process, not actually doing it! And to be honest we both agreed we are like that as well sometimes. It’s highly #relatable  tbh but why is it so hard to execute? 🤔 either it’s too overwhelming and we give up before even TRYING, or we lose interest/motivation to do so because we think we can’t. 😒 I hear it all the time from people, especially people who are new to hearing my weight loss story, about how they want to track food or lose weight and get a plan. And while it’s motivating to talk about the process, when it comes to doing what it takes... people don’t want to!! No one wants to sacrifice anything to make the process real. I get it, it’s unsettling to think about giving up time, tasty food, the freedom, & lack of discipline. Because we all want to be lazy, eat the food, drink the drinks, and do what we want. Haha! Right!? (Im directly aiming this towards a weight loss goal because it’s what resonates with me, if you couldn’t gather that already.) My point is, quit talking about doing something and actually juuuust do it already! You’ll feel so much relief just by actually executing a plan. The feeling of being overwhelmed disappears because you will have just proven to yourself that it really isn’t that bad, and that yes-you can do it. Then it gets easier every day that passes and the motivation to keep it up comes naturally. One step usually leads to two. And so on. So take the step... • • • • • • • • • #choocoo  #execute  #beaboutit  #weightlossjourney  #weightloss  #beforeandafter  #throwback  #onestepatatime  #change  #lifestylechanges  #youcandoit  #letsgo  #staymotivated  #stayfocused  #staystrong  #goals  #transformation  #wednesdaythoughts  #goodnight 
Starter, main course and dessert in a lunch-box for my son. 😁
Khakra, broccoli rice and pomogrenate kernels. Complete nutrition for kids! .
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#kids #lunch #lunchbox #lunchboxideas #tiffin #momlife #nutrition #healthylifestyle #healthyoptions #foodfoodfood #health #lifestylechanges #fruits #khakra #broccoli #greens #vegetables #vegetarianfood #momblogger #lifestyleblogger #mumbaiblogger #foodies #foodlover #foodpost #foodporn #motherandson #motherhood #snack
Starter, main course and dessert in a lunch-box for my son. 😁 Khakra, broccoli rice and pomogrenate kernels. Complete nutrition for kids! . . #kids  #lunch  #lunchbox  #lunchboxideas  #tiffin  #momlife  #nutrition  #healthylifestyle  #healthyoptions  #foodfoodfood  #health  #lifestylechanges  #fruits  #khakra  #broccoli  #greens  #vegetables  #vegetarianfood  #momblogger  #lifestyleblogger  #mumbaiblogger  #foodies  #foodlover  #foodpost  #foodporn  #motherandson  #motherhood  #snack 
Day 42: Fat Loss Code

Intervals

When starting out it’s important to get that heart rate up. Intervals are great. Just make sure you’re doing something that’s pretty low risk. Airdyne is my go to for this. I can give a hard effort without rippin myself apart. 
Today’s work
1min 9/10 effort
30sec harder
3.5min recovery
X8
Day 42: Fat Loss Code Intervals When starting out it’s important to get that heart rate up. Intervals are great. Just make sure you’re doing something that’s pretty low risk. Airdyne is my go to for this. I can give a hard effort without rippin myself apart. Today’s work 1min 9/10 effort 30sec harder 3.5min recovery X8
“And I'm never on a waste ting, shorty” 📸 @chelseamemmolo
“And I'm never on a waste ting, shorty” 📸 @chelseamemmolo
Had to close at work today so I got this Greek salad all prepped and the chicken marinating in olive oil, lemon juice, garlic, and oregano. Robbie’s the real MVP for cooking the chicken and bringing me this salad full of cucumbers, olives, red onion, feta and homemade Greek dressing😍
Had to close at work today so I got this Greek salad all prepped and the chicken marinating in olive oil, lemon juice, garlic, and oregano. Robbie’s the real MVP for cooking the chicken and bringing me this salad full of cucumbers, olives, red onion, feta and homemade Greek dressing😍
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The more you get into the habit of making healthy swaps, the easier it will be to crave healthy foods and begin eating the types of meals that are clean and nutritious. .
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#sweets #healthyfood #healthyswaps #eathealthy #fitnessjourney #eathisnotthat #gymlife #healthychoices #resolutionevolution #EatThisNotThat #lifestylechanges
“These people will try to manipulate you, try to bring you down but remember baby girl you are a queen, own your crown.” - Nikki Rowe 💚
#gypsy #gypsysoul #gypsyquotes #ginger #redhead #keto #ketolife #ketolifestyle #mentalhealthawareness #keeptalkingmentalhealth #dontbeafraidtotalk #lifestylechanges #ketogenicdiet #propertymanagement
These old Friend Of Mine @sofiaismail53 Never Failed To Mesmerize Me With Her Mix Of Indonesian Beauty...Simple Glaze MakeOver By Me @razakthedramaboy @razaksindustudio #style #swag #lifehacks #lifetime #classy #lifestyle #lifestyleblogger #lifeisbetter #lifeisbeautiful #lifeiswhatyoumakeit #lifequotes #life #mylife #lifestylephotography #lifeofadventure #lifetimefitness  #lifestylechanges #lifestylemodel #lifestylechange #lifeofuncleboy #lifeofrazaksindu @razaksindu @razaksindustudio #lifestyleblogger #life #lifecoach #lifesgood #like4like #lifeofadventure #lifeofamakeupartist #makeupartist #makeup #lifeisbeautiful #kotakinabalu #sabah #borneo
These old Friend Of Mine @sofiaismail53 Never Failed To Mesmerize Me With Her Mix Of Indonesian Beauty...Simple Glaze MakeOver By Me @razakthedramaboy @razaksindustudio #style  #swag  #lifehacks  #lifetime  #classy  #lifestyle  #lifestyleblogger  #lifeisbetter  #lifeisbeautiful  #lifeiswhatyoumakeit  #lifequotes  #life  #mylife  #lifestylephotography  #lifeofadventure  #lifetimefitness  #lifestylechanges  #lifestylemodel  #lifestylechange  #lifeofuncleboy  #lifeofrazaksindu  @razaksindu @razaksindustudio #lifestyleblogger  #life  #lifecoach  #lifesgood  #like4like  #lifeofadventure  #lifeofamakeupartist  #makeupartist  #makeup  #lifeisbeautiful  #kotakinabalu  #sabah  #borneo 
Raise ya hand if your bra is filled with crystals!? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ #themindfulgal
Raise ya hand if your bra is filled with crystals!? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ #themindfulgal 
Each day I’m a bit closer to the person that I thought I’d be when I was younger. #fitnessjourney #thisis40ish #itsnottoolate #believeinyourself #dontgiveup #healthychoices #lifestylechanges #dedication #consistency #motovation #resolutionevolution
The time to work on being healthy and happy is NOW. We only get this body once, why not make the most of it? Whether it’s building strength, gaining weight, losing weight, let’s try to live longggg, healthy lives❤️ also... I was filming a tricep extension and caught a glimpse of ma shoulda🔍🧐
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#motivations#winterfluff#gettingfit#fitlivin#livinfit#livinhealthy#bouldershoulders#gettinginshape#tricepextensions#gymdays#caleña#dedications#gymdays#fitnessfun#fitnessjourney2018#progress#changes#lifestylechanges#healthylifestylechange#progressions#workout👍#fitfam
The time to work on being healthy and happy is NOW. We only get this body once, why not make the most of it? Whether it’s building strength, gaining weight, losing weight, let’s try to live longggg, healthy lives❤️ also... I was filming a tricep extension and caught a glimpse of ma shoulda🔍🧐 • • #motivations #winterfluff #gettingfit #fitlivin #livinfit #livinhealthy #bouldershoulders #gettinginshape #tricepextensions #gymdays #caleña #dedications #gymdays #fitnessfun #fitnessjourney2018 #progress #changes #lifestylechanges #healthylifestylechange #progressions #workout 👍#fitfam 
Fitness and squats motivation every day!💕💕💕 #squats #squat #bootymotivation #bootybuilding #booty #shesquats #girlswhosquat #fit #fitness #fitfam #fitspo #sport #sports #humps #hump #humpday
Proof that sometimes she likes me 💕
Proof that sometimes she likes me 💕
First and last meal for the day with cups of tea, natural fruit juice and water. Had the rest of the avocado cuz i couldnt resist. Not counting calories, I just want to eat right. 
#resetting #lifestylechanges #healthyeatingstruggles #healthyeating #healthyliving #gettingbackontrack #foodheals #foodie #tunasauce #fitzeema
How I love to eat my avocado. This was 😋. Who else loves avocado? 
#random #avocado #allshadeofgreen #fruit #vegetables #seasonfoodsandfruits #green #creamy #foodie #lifestylechanges #healthyliving #healingheart
Yay me 💪🏽💪🏽 Really been struggling eating. Been feeling anti food lately. Does anyone else go thru stages of not wanting to eat or drink ?  #VSG #wls #RNY #wlscommunity #vsgcommunity #vsgcommunitysupport #gastricsleevesurgery #gastricsleeve #gastricbypasssurgery #lifeisbeautiful #lifestylechange #lifestylechanges #wlscommunityvsg #wlsinspiration
A little creation I did a few weeks ago 🤤
Fruit sticks with a bit of Greek yoghurt with dried peanuts 🤙🏼
🍇🍉🍍🍎🍊🍓🥜
Yummy and pretty
#food #foodporn #instafood #healthy #happy #lifestylechanges #choices #2kgdownalready #happiness #livingmybestlife #fruit #greekyogurt #deeznuts
7 weeks post op and FINALLY found a hair & nails multi that I can stomach. It tastes like gummies should with no weird smell. Not as potent as my pre-op nature’s bounty capsules though so I have decided to take 2 a day then the recommended 1 🍬🍬 #Radiance
#BeautyGummies
#HairAndNails
#TwistOfWeight
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#BMI47
#141Kg
#ObeseClass3
#MorbidlyObese 
#Protein
#FuckDiets
#NoFoodRestrictions
#HealthyNotSkinny
#FoodAddiction
#SoftFoodStage
#Nutrition
#GastricSleeve
#Bariatric
#WeightLossSurgery
#WeightLossJourney
#LifestyleChanges
#BeforeAndAfter
#Transformation
#ProgressNotPerfection
#MindfulEating
#Wellness
#Healthy
#Fitspo
#Fitfam
#NewBeginings
#LivingMyBestLife
7 weeks post op and FINALLY found a hair & nails multi that I can stomach. It tastes like gummies should with no weird smell. Not as potent as my pre-op nature’s bounty capsules though so I have decided to take 2 a day then the recommended 1 🍬🍬 #Radiance  #BeautyGummies  #HairAndNails  #TwistOfWeight  . . . . . . . . . . #BMI47  #141Kg  #ObeseClass3  #MorbidlyObese  #Protein  #FuckDiets  #NoFoodRestrictions  #HealthyNotSkinny  #FoodAddiction  #SoftFoodStage  #Nutrition  #GastricSleeve  #Bariatric  #WeightLossSurgery  #WeightLossJourney  #LifestyleChanges  #BeforeAndAfter  #Transformation  #ProgressNotPerfection  #MindfulEating  #Wellness  #Healthy  #Fitspo  #Fitfam  #NewBeginings  #LivingMyBestLife 
Tonight was a Kundalini kind of night🙏 I needed this meditation! This one was for cultivating self-love and appreciation💕 I love that there are so many meditations for different things. .
I am forever grateful for stumbling across Elevate the Globe and their Rise UP course a few years ago. It was life changing for me on so many levels.  In fact I haven’t stopped doing it since I started. I am hooked! I had known about Kundalini yoga and taken a handful of class and also witnessed how life changing it is when I watched a girl I work with go through the teacher training. It was really cool to see that. .
So when their online course came out I knew I had to do it.  Instinctively I knew it was going to be what I needed🙌
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Fast forward to today and I can honestly say I feel like a different person.  Things don’t bother me as much and I am able to shift my energy pretty fast through the breath work. When ever I feel super stressed or having a hard time focusing I will do some meditations and it just takes it all away😀

Anyone else do Kundalini yoga?  What has been your experience with it? #528academy
Tonight was a Kundalini kind of night🙏 I needed this meditation! This one was for cultivating self-love and appreciation💕 I love that there are so many meditations for different things. . I am forever grateful for stumbling across Elevate the Globe and their Rise UP course a few years ago. It was life changing for me on so many levels. In fact I haven’t stopped doing it since I started. I am hooked! I had known about Kundalini yoga and taken a handful of class and also witnessed how life changing it is when I watched a girl I work with go through the teacher training. It was really cool to see that. . So when their online course came out I knew I had to do it.  Instinctively I knew it was going to be what I needed🙌 . Fast forward to today and I can honestly say I feel like a different person.  Things don’t bother me as much and I am able to shift my energy pretty fast through the breath work. When ever I feel super stressed or having a hard time focusing I will do some meditations and it just takes it all away😀 Anyone else do Kundalini yoga?  What has been your experience with it? #528academy 
Dinner is chicken gyros using #twoingredientdough naan 🤤 I'm pretty sure this is my favorite way to use that dough. 4 points for the naan, all the filling is freebies! Even the sauce. .
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#weightwatchers #wwfreestyle #thisishowifreestyle #wwinstagram #wwinstafam #wwsupport #fooddiary #weightlossjourney #lifestylechanges #becauseitworks #accountability #naan #gyros
What could be in my @thrivemkt box? #goodstuff
What could be in my @thrivemkt box? #goodstuff 
Shhhhhh🤫...don’t tell my diet!!! Oh wait I’m not on one! 
Thanks to the amazing supplements I take. Everything in moderation. 
One spoon of liquid gold🍯 in the morning, and my collagen everyday.

This was a quick dinner before an entrepreneurial workshop, I shared, I had 1 1/2 sliders and my own pint of sweet 🍠fries , and a glass of wine and did not feel guilty... 🙌😬
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#mediterraneandiet #eatingclean #foodisfuel #nodiet #mindsetiseverything #heathyeating #livingclean #lifestylechanges #foodie #healthymindhealthylife #healthymindandbody
Shhhhhh🤫...don’t tell my diet!!! Oh wait I’m not on one! Thanks to the amazing supplements I take. Everything in moderation. One spoon of liquid gold🍯 in the morning, and my collagen everyday. This was a quick dinner before an entrepreneurial workshop, I shared, I had 1 1/2 sliders and my own pint of sweet 🍠fries , and a glass of wine and did not feel guilty... 🙌😬 . . . . . . . #mediterraneandiet  #eatingclean  #foodisfuel  #nodiet  #mindsetiseverything  #heathyeating  #livingclean  #lifestylechanges  #foodie  #healthymindhealthylife  #healthymindandbody