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Successfully getting in shape without dieting is a question of powerful habits. Don’t underestimate tiny but persistent changes in your lifestyle! 💥 Tiny habits to get back in shape (Part 2). Click the link in my BIO ➡️🖥 #habits #tinyhabits #coaching #weightloss #healthy #healthylife #healthyliving #fatloss #loseweight #nutrition #healthylifestyle #diet #weightlosscoaching #weightlossmotivation #healthyhabits #wholefoods #fitfam #foodoptimising #healthfood #goodfood #lowfat #lowcarb #weightlossinspiration #trusttheprocess #lifestylechanges #weightlosscoach #drschauenberg #cityosteophysio #singapore
Successfully getting in shape without dieting is a question of powerful habits. Don’t underestimate tiny but persistent changes in your lifestyle! 💥 Tiny habits to get back in shape (Part 2). Click the link in my BIO ➡️🖥 #habits  #tinyhabits  #coaching  #weightloss  #healthy  #healthylife  #healthyliving  #fatloss  #loseweight  #nutrition  #healthylifestyle  #diet  #weightlosscoaching  #weightlossmotivation  #healthyhabits  #wholefoods  #fitfam  #foodoptimising  #healthfood  #goodfood  #lowfat  #lowcarb  #weightlossinspiration  #trusttheprocess  #lifestylechanges  #weightlosscoach  #drschauenberg  #cityosteophysio  #singapore 
Sunday Prep day + Fathers Day.. it was a busy one and I am feeling tired !

Althought I am traveling this week I still wanted to prep for the week to make it easier for Derek while I am away🥗👌 Hope you all have a great weekend and spent some time setting yourself up for the week ahead !

#discoverwellness
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 #strongereveryday #happyandfit #canadiangirl #healthylifestyle #fitlife #happylife #momlife #positivemindset #selflove #strongertogether #coachlife #womenwhohustle #mylife #igmotherhood #healthychoices #weightloss #droppinginches #fuel #workoutmotivation #lifestylechanges #mindshift #transformationjourney #yourbestlife #positivevibes
Sunday Prep day + Fathers Day.. it was a busy one and I am feeling tired ! Althought I am traveling this week I still wanted to prep for the week to make it easier for Derek while I am away🥗👌 Hope you all have a great weekend and spent some time setting yourself up for the week ahead ! #discoverwellness  . . #strongereveryday  #happyandfit  #canadiangirl  #healthylifestyle  #fitlife  #happylife  #momlife  #positivemindset  #selflove  #strongertogether  #coachlife  #womenwhohustle  #mylife  #igmotherhood  #healthychoices  #weightloss  #droppinginches  #fuel  #workoutmotivation  #lifestylechanges  #mindshift  #transformationjourney  #yourbestlife  #positivevibes 
I had an absolutely wonderful day with @halcyon_jill running through 2 different forests in 3 different counties! We got a few nice pictures but mostly stuck to reviewing our @altrarunning & @newbalance trail shoes, so stay tuned for those.
#halcyon_jack #livefreebefree #lifestylechanges #getactive #instafitness #transformation #inprogress #altrarunning #sweaty #dontstop #trailrunning #901 #summertime #lovely #couplegoals #hiking #trailrated #exercise #healthyliving #conqueryourinnerbitch #enjoylife #investinyourself #extreme #heat
I had an absolutely wonderful day with @halcyon_jill running through 2 different forests in 3 different counties! We got a few nice pictures but mostly stuck to reviewing our @altrarunning & @newbalance trail shoes, so stay tuned for those. #halcyon_jack  #livefreebefree  #lifestylechanges  #getactive  #instafitness  #transformation  #inprogress  #altrarunning  #sweaty  #dontstop  #trailrunning  #901  #summertime  #lovely  #couplegoals  #hiking  #trailrated  #exercise  #healthyliving  #conqueryourinnerbitch  #enjoylife  #investinyourself  #extreme  #heat 
⚠️If you went to school, this might shock you to know💀
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👨‍💻 Tag a friend today. ⠀
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✌️ Double tap this vid if you agree. ⠀
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🔊 Turn on your post notifications for instant inspiration. ⠀
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🌅 For more daily inspiration, follow me @shaundgibson ⠀
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🎯Tag of the day is: #transformationtuesday ⠀
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#shaundgibson #masterypublishing #life #live #liveauthentic #lifecoach #losangeles #relationshipgoals #lifestylechanges #garyvee #loveyourself #love #lovelife #selfcare #selflove #success #selfmade #inspirationalspeaker #inspiration #inspireyourself #inspirational #motivated #motivation #motivateyourself #motivationalspeaker #motivationalvideo #dreambig #goals #nevergiveup ⠀⠀
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🎙 Follow me @shaundgibson
⚠️If you went to school, this might shock you to know💀 ⠀⠀ 👨‍💻 Tag a friend today. ⠀ ⠀ ✌️ Double tap this vid if you agree. ⠀ ⠀ 🔊 Turn on your post notifications for instant inspiration. ⠀ ⠀ 🌅 For more daily inspiration, follow me @shaundgibson ⠀ ⠀ 🎯Tag of the day is: #transformationtuesday  ⠀ ⠀ #shaundgibson  #masterypublishing  #life  #live  #liveauthentic  #lifecoach  #losangeles  #relationshipgoals  #lifestylechanges  #garyvee  #loveyourself  #love  #lovelife  #selfcare  #selflove  #success  #selfmade  #inspirationalspeaker  #inspiration  #inspireyourself  #inspirational  #motivated  #motivation  #motivateyourself  #motivationalspeaker  #motivationalvideo  #dreambig  #goals  #nevergiveup  ⠀⠀ ⠀ 🎙 Follow me @shaundgibson
Mixin & Matchin in our kitchen today!!! Geranium 🌸+ Jade Lemon 🍋 + Tangerine 🍊SO much goodness!!!
Mixin & Matchin in our kitchen today!!! Geranium 🌸+ Jade Lemon 🍋 + Tangerine 🍊SO much goodness!!!
My that's a big pickle you got there Danielle😉🤣!! When your dinner hits the spot!! I could get used to having my hamburger with eggplant for buns instead of bread. So freaking delicious!! And the turnip fries I cooked in the oven on my copper backing tray, nice and crispy all the way around!
My that's a big pickle you got there Danielle😉🤣!! When your dinner hits the spot!! I could get used to having my hamburger with eggplant for buns instead of bread. So freaking delicious!! And the turnip fries I cooked in the oven on my copper backing tray, nice and crispy all the way around!
When starting this journey, I wanted a name that described what I stood for. I wanted something that summed up who I am and what I want out of life. After thinking about what mattered to me, I came up with PositivelyLiving. To me it has two big meanings. 
1. As a cancer fighter, I am positively living. I am alive, and that is a huge accomplishment! There’s been times where I questioned what milestones I would see, but I’ve learned to just live in the moment and appreciate that I’m alive! 
2. I strive to find the positive in life. I want to be surrounded by positive people, and be a positive influence on others. This world has so many negatives, but I try and focus on the positives. 
Love how just two little words when put together describe me and everything I stand for.
When starting this journey, I wanted a name that described what I stood for. I wanted something that summed up who I am and what I want out of life. After thinking about what mattered to me, I came up with PositivelyLiving. To me it has two big meanings. 1. As a cancer fighter, I am positively living. I am alive, and that is a huge accomplishment! There’s been times where I questioned what milestones I would see, but I’ve learned to just live in the moment and appreciate that I’m alive! 2. I strive to find the positive in life. I want to be surrounded by positive people, and be a positive influence on others. This world has so many negatives, but I try and focus on the positives. Love how just two little words when put together describe me and everything I stand for.
Quick dinner because I'm ready to put my feet up after today!! @nutrisystem rotini and meatball dinner with green beans and an arugala "salad" covered in lemon juice #nutrition #nutrisystem #numi #healthylifestyle #healthycooking #healthyeating #healthyfoods #lifestylechanges #eatclean #fuelyourbody #motivation #inspiration #fitfam #selfcare2018
Mad respect to all the MUA's teaching us all how to use makeup on our own terms, for our own pleasure and self-expression. 
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Foundation:  Perfect Comfort Matte Foundation by @toofaced cosmetics in the shade Mohogany
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Primer: Soft Matte Primer by @fentybeauty .
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Lipstick: Stardust Kiss Creme Lipstick, by @katvondbeauty in the colour Lolita.
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Mascara: Better Than Sex Mascara by @toofaced cosmetics.
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Brows: Brow Dip by @anastasiabeverlyhills in the colour Ebony.
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Please note while too faced cosmetics is cruelty free and all of these products are vegan,  their parent company is Estee Lauder and they are not cruelty free. If you have decided to make the switch to cruelty free makeup, I'll let you decide how you want to handle  the matter of parent companies. For me I have number of personal and political reasons for not excusing companies based solely on parent company status. So I'll let you decide that for yourself. 
Tallyho!!!
Xo Renée 
The Self-Love Priestess 
www.moderndaywisewoman.com
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Ps. Did I just talk about makeup products in a post?!! Well that was fun and different. Happy Self-Love Sunday Everyone!
Mad respect to all the MUA's teaching us all how to use makeup on our own terms, for our own pleasure and self-expression. __ Foundation: Perfect Comfort Matte Foundation by @toofaced cosmetics in the shade Mohogany __ Primer: Soft Matte Primer by @fentybeauty . __ Lipstick: Stardust Kiss Creme Lipstick, by @katvondbeauty in the colour Lolita. __ Mascara: Better Than Sex Mascara by @toofaced cosmetics. __ Brows: Brow Dip by @anastasiabeverlyhills in the colour Ebony. __ Please note while too faced cosmetics is cruelty free and all of these products are vegan, their parent company is Estee Lauder and they are not cruelty free. If you have decided to make the switch to cruelty free makeup, I'll let you decide how you want to handle the matter of parent companies. For me I have number of personal and political reasons for not excusing companies based solely on parent company status. So I'll let you decide that for yourself. Tallyho!!! Xo Renée The Self-Love Priestess www.moderndaywisewoman.com __ Ps. Did I just talk about makeup products in a post?!! Well that was fun and different. Happy Self-Love Sunday Everyone!
Happy Father’s Day to all types of fathers out there! Ending the day with a nice bowl of Green Tea Halo Top and walnuts😋
Happy Father’s Day to all types of fathers out there! Ending the day with a nice bowl of Green Tea Halo Top and walnuts😋
Let’s Talk Almond Milk?
Do you look at the labels when you buy or just pick up the one that is on special ?
Since turning #paleo I read every label, on Friday I reacted to my coffee so I called up the coffee shop and ask what brand they use; straight away I knew the milk was full of #crap.
These images are of 4 brands you can buy in Woolworths as an example.
1. Pure Harvest 2. Australian Own Organic 3. Marco Organic 4. So Good
As you can see only 2 have less ingredients yet only Pure Harvest has 10% almonds. 
Which would you choose?
#health #almondmilk #readlabel #paleolife #health #fitness #whatareyoueating #knowyourbrand #betterchoices #lifestylechanges #quality #betterversionofme #healthyliving
Let’s Talk Almond Milk? Do you look at the labels when you buy or just pick up the one that is on special ? Since turning #paleo  I read every label, on Friday I reacted to my coffee so I called up the coffee shop and ask what brand they use; straight away I knew the milk was full of #crap . These images are of 4 brands you can buy in Woolworths as an example. 1. Pure Harvest 2. Australian Own Organic 3. Marco Organic 4. So Good As you can see only 2 have less ingredients yet only Pure Harvest has 10% almonds. Which would you choose? #health  #almondmilk  #readlabel  #paleolife  #health  #fitness  #whatareyoueating  #knowyourbrand  #betterchoices  #lifestylechanges  #quality  #betterversionofme  #healthyliving 
“MLX Seminar was just the refresh we needed! And BONUS: we had the opportunity to hike the Red Rock Canyon early Saturday morning which led us to this amazing view. What a beautiful wonder.” Love this team!
“MLX Seminar was just the refresh we needed! And BONUS: we had the opportunity to hike the Red Rock Canyon early Saturday morning which led us to this amazing view. What a beautiful wonder.” Love this team!
So you work 9-5, need to sleep, eat, clean your house, pay bills, walk your dog, be with your family, take care of your kids, and there’s only 24 hours in the day right?! 😰 .

So often when our “need to do” list gets a little too long the first thing we forget we do need to do is take care of OURSELVES! .

Whether it’s your business, family, friends, work, or school, you can’t possibly be giving anything your absolute all when you aren’t giving it to yourself! .

It isn’t about having to slack off on what you have to do, it’s about ORGANIZING and PRIORITIZING your time to make sure you can get everything in AND take care of YOU while doing it! .

Take some time before your busy week gets underway to SCHEDULE out what you HAVE to do and make sure to schedule in time for YOURSELF! .

If you want more details on how to go about scheduling your day I have a live training in my FREE Facebook group about scheduling a healthy lifestyle into your busy one, and I would love to share it with you (link in my bio!) .

Happy Father’s Day to all of the wonderful fathers and father like figures out there! 💕 .

I hope everyone has an amazing Sunday that includes some time for YOURSELF 🤗
So you work 9-5, need to sleep, eat, clean your house, pay bills, walk your dog, be with your family, take care of your kids, and there’s only 24 hours in the day right?! 😰 . So often when our “need to do” list gets a little too long the first thing we forget we do need to do is take care of OURSELVES! . Whether it’s your business, family, friends, work, or school, you can’t possibly be giving anything your absolute all when you aren’t giving it to yourself! . It isn’t about having to slack off on what you have to do, it’s about ORGANIZING and PRIORITIZING your time to make sure you can get everything in AND take care of YOU while doing it! . Take some time before your busy week gets underway to SCHEDULE out what you HAVE to do and make sure to schedule in time for YOURSELF! . If you want more details on how to go about scheduling your day I have a live training in my FREE Facebook group about scheduling a healthy lifestyle into your busy one, and I would love to share it with you (link in my bio!) . Happy Father’s Day to all of the wonderful fathers and father like figures out there! 💕 . I hope everyone has an amazing Sunday that includes some time for YOURSELF 🤗
These are absolutely life changing 😍🥑
These are absolutely life changing 😍🥑
How much protein do I need?
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A question I get a lot.
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The simplest answer is 1.8g per kilo of your goal body weight per day. (approx 1g per pound of body weight per day).
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The complex answer is it depends:
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If you have a lot of weight to lose use 1.3g per kg of goal body weight or if you are already lean (visible abs)and want to get leaner go as high as 2.8g per kg of goal body weight.
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By focusing on adequate protein at each meal it will make maintaining an energy deficit (#diet) much more achievable.
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#getstrong #getlean #getherofit
How much protein do I need? . A question I get a lot. . The simplest answer is 1.8g per kilo of your goal body weight per day. (approx 1g per pound of body weight per day). . The complex answer is it depends: . If you have a lot of weight to lose use 1.3g per kg of goal body weight or if you are already lean (visible abs)and want to get leaner go as high as 2.8g per kg of goal body weight. . By focusing on adequate protein at each meal it will make maintaining an energy deficit (#diet ) much more achievable. . #getstrong  #getlean  #getherofit 
If you really feel bad, then don't do it again.
Via: @diary_of_motivational_thoughts
If you really feel bad, then don't do it again. Via: @diary_of_motivational_thoughts
WEEKLY GROWTH QUESTION👇
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How do you deal with negative or uncomfortable situations?
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Sadly, these are unavoidable in life, but how we deal with them gives us a great insight into our character, our current stress levels & our emotional sensitivity. Pay close attention to how you deal with these challenging situations & learn more about who you are. DG x
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#thedailyguru #motivated #healthyliving #mindbodysoul #selfcare #holistichealing #dailyguru #secretstosuccess #healthyeverything #liveinspired #livingwell #sanfrancisco #westcoastwellness #weeklygrowthquestions #mindful #wellnessjourney #stayfocused #bekindtoyou #lifestylechanges #embraceyourjourney #trustyourpath #meditation #guidedmeditation #anxiety #depression #conqueringfears #anxietyattack #anxietyrelief
WEEKLY GROWTH QUESTION👇 . How do you deal with negative or uncomfortable situations? . Sadly, these are unavoidable in life, but how we deal with them gives us a great insight into our character, our current stress levels & our emotional sensitivity. Pay close attention to how you deal with these challenging situations & learn more about who you are. DG x . . . . . #thedailyguru  #motivated  #healthyliving  #mindbodysoul  #selfcare  #holistichealing  #dailyguru  #secretstosuccess  #healthyeverything  #liveinspired  #livingwell  #sanfrancisco  #westcoastwellness  #weeklygrowthquestions  #mindful  #wellnessjourney  #stayfocused  #bekindtoyou  #lifestylechanges  #embraceyourjourney  #trustyourpath  #meditation  #guidedmeditation  #anxiety  #depression  #conqueringfears  #anxietyattack  #anxietyrelief 
There are two qualities you need to have to be a CRAZY CAT MOM 😸 :

1. Force your cat into annoying cuddles all day. (Stella’s face says it all 😹)
2. Prefer to spend your day with your cats than being out socializing. (What can I say I like my cats more than most humans 🤷🏻‍♀️) Proud to call myself a crazy cat mom, who is with me!? 😹😸😻 #crazycatmomsunite
There are two qualities you need to have to be a CRAZY CAT MOM 😸 : 1. Force your cat into annoying cuddles all day. (Stella’s face says it all 😹) 2. Prefer to spend your day with your cats than being out socializing. (What can I say I like my cats more than most humans 🤷🏻‍♀️) Proud to call myself a crazy cat mom, who is with me!? 😹😸😻 #crazycatmomsunite 
This is a great weekend reminder. It's where I struggle the most, but this weekend I've been busy prepping my back yard for some parties and we got the pool set up so I'm not eating out of boredom and I've been very active. #GettinMySteps #FitBit
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#MyFitnessJourney  #HealthyFoodChoices #LifestyleChanges #MealPrepIsKeyToSuccess #FitFam #Goals #Fitness  #NoTimeForExcuses #StephsFitnessBlog
Do you ever find yourself saying things like your parents? I secretly love it. 🤭 “And we’re off, like a dirty shirt” goes through my head whenever I travel. This is one of my favorite lines my dad would say when we got in the 🚘 or 🏍 to go somewhere.
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My dad also taught me life’s most valuable lesson: find something you love to do and make it your career. 💓 I thank my lucky stars I listened to that one!! 😬
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Cheers to all the fathers and father figures  who show up, lead, teach life lessons & love hard.
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xo,
Katie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fathersday #rolemodels #happyfathersday #leaders #travel #dadisms #dadism #travelritual #rituals #systems #harleydavidson #lifelesson #lifestylechanges #lifelessons #wereoff #dowhatmakesyouhappy #dwyd #lovetolive
Do you ever find yourself saying things like your parents? I secretly love it. 🤭 “And we’re off, like a dirty shirt” goes through my head whenever I travel. This is one of my favorite lines my dad would say when we got in the 🚘 or 🏍 to go somewhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My dad also taught me life’s most valuable lesson: find something you love to do and make it your career. 💓 I thank my lucky stars I listened to that one!! 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to all the fathers and father figures who show up, lead, teach life lessons & love hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xo, Katie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fathersday  #rolemodels  #happyfathersday  #leaders  #travel  #dadisms  #dadism  #travelritual  #rituals  #systems  #harleydavidson  #lifelesson  #lifestylechanges  #lifelessons  #wereoff  #dowhatmakesyouhappy  #dwyd  #lovetolive 
Sunshine in a cup to help me pack for our big coaching event! I can’t believe it’s already here! I am so excited and ready to be with my team! ☀️💛 #theycproject
Sunshine in a cup to help me pack for our big coaching event! I can’t believe it’s already here! I am so excited and ready to be with my team! ☀️💛 #theycproject 
Eating aaallllllllll the food like 🐷🐽🐷🐽
Eating aaallllllllll the food like 🐷🐽🐷🐽
Could eat a whole bag💙 of these golden filets from @gardein they have a great taste for those who like the tastes of the sea 🌊 and I made a vegan tartar sauce to go with! Going to make fishless tacos with these guys when I get some hot sauce 💙 
#bicatch is a serious issue we need to be talking about ⬇️5️⃣3️⃣⏺2️⃣💷📉
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#weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #urbanforaging #throwback #RawVegansOfInstagram #gymmotivation #workoutmotivation #keepgoing #neverfull #greenjuice #healthretreat #lifestylechanges #liftheavy #dailyreminders #sweatequity #vegan #gymlife #flabtofab #obesetobeast #fitspiration
Could eat a whole bag💙 of these golden filets from @gardein they have a great taste for those who like the tastes of the sea 🌊 and I made a vegan tartar sauce to go with! Going to make fishless tacos with these guys when I get some hot sauce 💙 #bicatch  is a serious issue we need to be talking about ⬇️5️⃣3️⃣⏺2️⃣💷📉 —————————— #weightlossjourney2018  #weightlossinspiration  #weightlossdiary  #fitnessjourney  #fitnessinspiration  #noexcuses  #justdoit  #trusttheprocess  #urbanforaging  #throwback  #RawVegansOfInstagram  #gymmotivation  #workoutmotivation  #keepgoing  #neverfull  #greenjuice  #healthretreat  #lifestylechanges  #liftheavy  #dailyreminders  #sweatequity  #vegan  #gymlife  #flabtofab  #obesetobeast  #fitspiration 
Today’s blog post is up

And I’m super proud of it.  Once in a while I get a good flow, and the post really comes together. This is one of them-

Here’s a preview (but you gotta get your butt to my Facebook page Fit n’ Freakin’ Fab-u-less to read the good part)... A letter to my former self. 
Dear 285lb Kate,

You live your life. You’re happy. You’re content. You eat whatever you want- whenever you want. You have friends. You have an active social life. You have a good career. You don’t go without anything.  You have a stellar boyfriend who worships the ground you walk on. 
I have to tell you, Kate, that you really are struggling. You may not see it or notice it. But you are. You hide behind things if someone brings out a camera, you crop anything below the boobs out of all photos.  You stress eat. You eat until you are in pain.  You brush it all under the rug because you don’t yet know what you’re capable of.  You comfort yourself with food and eat wayyyyy too much cheese. 
GET TO FACEBOOK TO READ THE WORDS I HAVE FOR MYSELF. ✌🏻 #iifym #iifymgirls #fitnessmotivation #fitnessfollowback #lifestylechanges #weightloss #weightlossjourney #weightlosstransformation #fromfattofit #linkinbio #fitnfreakinfabuless #fatlossjourney #fitnessjourney #fitlife #girlswholift #weightlifting #macros #workout #fitnessaddict #healthylifestyle #onederland #fitnessblogger #safcompetitions #competitionwinner #saf #fitspo #getstrong
#weighttraining
Today’s blog post is up And I’m super proud of it. Once in a while I get a good flow, and the post really comes together. This is one of them- Here’s a preview (but you gotta get your butt to my Facebook page Fit n’ Freakin’ Fab-u-less to read the good part)... A letter to my former self. Dear 285lb Kate, You live your life. You’re happy. You’re content. You eat whatever you want- whenever you want. You have friends. You have an active social life. You have a good career. You don’t go without anything. You have a stellar boyfriend who worships the ground you walk on. I have to tell you, Kate, that you really are struggling. You may not see it or notice it. But you are. You hide behind things if someone brings out a camera, you crop anything below the boobs out of all photos. You stress eat. You eat until you are in pain. You brush it all under the rug because you don’t yet know what you’re capable of. You comfort yourself with food and eat wayyyyy too much cheese. GET TO FACEBOOK TO READ THE WORDS I HAVE FOR MYSELF. ✌🏻 #iifym  #iifymgirls  #fitnessmotivation  #fitnessfollowback  #lifestylechanges  #weightloss  #weightlossjourney  #weightlosstransformation  #fromfattofit  #linkinbio  #fitnfreakinfabuless  #fatlossjourney  #fitnessjourney  #fitlife  #girlswholift  #weightlifting  #macros  #workout  #fitnessaddict  #healthylifestyle  #onederland  #fitnessblogger  #safcompetitions  #competitionwinner  #saf  #fitspo  #getstrong  #weighttraining 
What one person can do, is nothing compared to what a team of people with a vision, a purpose, and determination can accomplish.
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If you think Dirk and I made 9 K in sales so far halfway of the month ALONE ... you're mistaken!
What made this possible was leverage, skill set, mindset and strategy. 🌿
I'm dubbing today Freedom Day, because that's what this represents to me.
The fact that I was able to have not only looking back on my job life .. working away from Dirk and my children,
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But 10x my job paycheck, without spending hours and hours working, makes me so beyond grateful that I chose to join forces with this program, mentor and team.
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A mentor and team of people who are not only incredible to work with, but who are family to Dirk and I... Our tribe. We call ourselves *Team Freedom Lifestyles* Together we are changing lives, and in return changing our own.
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It's about people, and relationships, and connection. And a life on our terms. 🌿
I'd love to connect with you if you've been looking for a way to have more freedom, meaning, and income in your life. 🌿
Comment below, MENTOR and activate your $1 trial by using my bio @business.coach.muriel ... of the exact Challenge Training that allowed Dirk and I to do this! We see each other on the inside !
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‼️Hurry because we have just 3 spots left for our mentorship program to take you by the hand and personally mentor you in our workshop group. 🌿
Disclaimer: results not typical or guaranteed. I take action every single day on the simple steps my mentors have shared with me. This is not a lottery ticket, it's a business
What one person can do, is nothing compared to what a team of people with a vision, a purpose, and determination can accomplish. 🌿 If you think Dirk and I made 9 K in sales so far halfway of the month ALONE ... you're mistaken! What made this possible was leverage, skill set, mindset and strategy. 🌿 I'm dubbing today Freedom Day, because that's what this represents to me. The fact that I was able to have not only looking back on my job life .. working away from Dirk and my children, 🌿 But 10x my job paycheck, without spending hours and hours working, makes me so beyond grateful that I chose to join forces with this program, mentor and team. 🌿 A mentor and team of people who are not only incredible to work with, but who are family to Dirk and I... Our tribe. We call ourselves *Team Freedom Lifestyles* Together we are changing lives, and in return changing our own. 🌿 It's about people, and relationships, and connection. And a life on our terms. 🌿 I'd love to connect with you if you've been looking for a way to have more freedom, meaning, and income in your life. 🌿 Comment below, MENTOR and activate your $1 trial by using my bio @business.coach.muriel ... of the exact Challenge Training that allowed Dirk and I to do this! We see each other on the inside ! . ‼️Hurry because we have just 3 spots left for our mentorship program to take you by the hand and personally mentor you in our workshop group. 🌿 Disclaimer: results not typical or guaranteed. I take action every single day on the simple steps my mentors have shared with me. This is not a lottery ticket, it's a business
#SWIPE#
Welp....
It is Fathers Day...
Still Keeping it on the Healthy Side with a “Treat” of Course. Something for Everyone 😋
I saw this dish on FB, and decided to take a stab at it.
✔️Turkey Kielbasa, Shrimp, Zucchini, Squash and Sautéed Peppers.
✔️ Turkey, Shrimp & Chicken Jambalaya ✔️ Grilled Chicken Breast w/ Sautéed Peppers
✔️ Baked Mac n Cheese (Mom APPROVED 🙌🏾 must be GOOD)
✔️Sautéed Greenbeans and Onions

I Love to cook... It’s my Therapy ❤️
#GOALS?!? #80percentDIET20percentExercise 
#PROJECTgetHERback
#Determined  #inspired #Victorious #Accomplished #weightlossGoals
#Vsg #Sleevedlife #TheJourneyContinues
#LifestyleChanges
#weightlosstransformation #weightlossjourney
#SWIPE # Welp.... It is Fathers Day... Still Keeping it on the Healthy Side with a “Treat” of Course. Something for Everyone 😋 I saw this dish on FB, and decided to take a stab at it. ✔️Turkey Kielbasa, Shrimp, Zucchini, Squash and Sautéed Peppers. ✔️ Turkey, Shrimp & Chicken Jambalaya ✔️ Grilled Chicken Breast w/ Sautéed Peppers ✔️ Baked Mac n Cheese (Mom APPROVED 🙌🏾 must be GOOD) ✔️Sautéed Greenbeans and Onions I Love to cook... It’s my Therapy ❤️ #GOALS ?!? #80percentDIET20percentExercise  #PROJECTgetHERback  #Determined  #inspired  #Victorious  #Accomplished  #weightlossGoals  #Vsg  #Sleevedlife  #TheJourneyContinues  #LifestyleChanges  #weightlosstransformation  #weightlossjourney 
I love the sauna! Some health benefits of going to the saunas include improved blood circulation, sweating, an immune system boost, toned up muscles, relief from sleeping disorders, mental agility, and much more!
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#Sauna #Health #Healthy #LifeStyleChanges #fueledbyherbalife #HealthyLifeStyles #Summer 
#Hot #Gym #GymLife #Eos #EoSFitness #SundayFunday 
#Sweat
Ding! Ding! Ding! I have another winner! I found this Bacon Cheeseburger Casserole recipe from @sugarfreemom and it is delicious. The sauce has just the right amount of tang without being too mustardy (I hate mustard!). I didn’t have cheese slices so I used shredded cheese and it seems to have worked just the same. I’m looking forward to leftovers for lunch tomorrow. #keto #dinnerideas #ketofriendly #lchf #eatfatlosefat #lowcarblife #ketolife #adapted #bacon #casserole #chefintraining #lifestylechanges #weightlossjourney #sosatisfying #keepcalmandketoon
Ding! Ding! Ding! I have another winner! I found this Bacon Cheeseburger Casserole recipe from @sugarfreemom and it is delicious. The sauce has just the right amount of tang without being too mustardy (I hate mustard!). I didn’t have cheese slices so I used shredded cheese and it seems to have worked just the same. I’m looking forward to leftovers for lunch tomorrow. #keto  #dinnerideas  #ketofriendly  #lchf  #eatfatlosefat  #lowcarblife  #ketolife  #adapted  #bacon  #casserole  #chefintraining  #lifestylechanges  #weightlossjourney  #sosatisfying  #keepcalmandketoon 
📈 💡Today's Academy Tip for Building Your Coaching Business!🚀
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🎯Health Coaching is a rapidly growing industry, if you're passionate about changing lives with the gift of better health visit our website to Learn More!
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#metabolicmethodacademy #metabolicmethod
#fitness #lifestylechanges #successfulwomen #digitalmarketing #businessbranding #personalbranding #businesstips #jhdmarketing #healthcoaching #healthcoaches #fitnesscoaching #weightlosscoach #dietcoach #nutritioncoaching #personaltrainer #onlinecoaching #holistichealth #holisticnutrition #businesscoach
#coaching #businesswoman #businesscoaching #businessconsultant #MarketingConsultant #lifecoach #executivecoach #consultant #brandstrategy
📈 💡Today's Academy Tip for Building Your Coaching Business!🚀 . . . . ----------------------------------- ----------------------------------- 🎯Health Coaching is a rapidly growing industry, if you're passionate about changing lives with the gift of better health visit our website to Learn More! ----------------------------------- ----------------------------------- . . . . #metabolicmethodacademy  #metabolicmethod  #fitness  #lifestylechanges  #successfulwomen  #digitalmarketing  #businessbranding  #personalbranding  #businesstips  #jhdmarketing  #healthcoaching  #healthcoaches  #fitnesscoaching  #weightlosscoach  #dietcoach  #nutritioncoaching  #personaltrainer  #onlinecoaching  #holistichealth  #holisticnutrition  #businesscoach  #coaching  #businesswoman  #businesscoaching  #businessconsultant  #MarketingConsultant  #lifecoach  #executivecoach  #consultant  #brandstrategy 
PiYo is done and even with the modifications it still kicked my butt. Before I started doing yoga it bothered me to have to modify. It made me feel weak and frustrated. Doing yoga has helped me to start changing my mindset as well as my body. Now I use the modifications as building blocks to help me create a stronger body. #healthybodyandmind #lifestylechanges #beachbody #piyo
PiYo is done and even with the modifications it still kicked my butt. Before I started doing yoga it bothered me to have to modify. It made me feel weak and frustrated. Doing yoga has helped me to start changing my mindset as well as my body. Now I use the modifications as building blocks to help me create a stronger body. #healthybodyandmind  #lifestylechanges  #beachbody  #piyo 
I have been been feel dehydrated, so extra water it is! Today is Meal prep for me!! So I am getting food ready for the week in order to be successful. Since getting injured being prepared is my saving grace 🖤
#fitfam #lifestylechanges #healthylifestyle #weightlossjourney #PuppyGrowingUp #dogmomlife #furmama #counselorlife #athomeworkouts #bossbabe #cleaneating #findyourtribe #smalltownbiglife #yogi #yogalover #makeithappen #coffelover #myhollins #poppilates #project333 #anxietywarrior #SNStrong #bebrave #joyfullyfit #coachlife #jouneywithin #themessytwentiesclub #fithasnosize
I have been been feel dehydrated, so extra water it is! Today is Meal prep for me!! So I am getting food ready for the week in order to be successful. Since getting injured being prepared is my saving grace 🖤 #fitfam  #lifestylechanges  #healthylifestyle  #weightlossjourney  #PuppyGrowingUp  #dogmomlife  #furmama  #counselorlife  #athomeworkouts  #bossbabe  #cleaneating  #findyourtribe  #smalltownbiglife  #yogi  #yogalover  #makeithappen  #coffelover  #myhollins  #poppilates  #project333  #anxietywarrior  #SNStrong  #bebrave  #joyfullyfit  #coachlife  #jouneywithin  #themessytwentiesclub  #fithasnosize 
Life isn't always easy, but with our time here, try to find something that makes you smile. Right now! What is something, for yourself, that make you smile? Think about that person, moment in time or thing that does. Remember, life may not always be great at times. But, when you know of what makes you smile and happy. Hold on to that during the hard times.
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#moneymaker #moneyteam #lifecoach #fitnessmotivation #businesswoman #enjoylife #moneymotivated #marketingtips #business #motivationalspeaker #onlinemarketing #money #businessman #networkmarketing #motivation #socialmediamarketing #digitalmarketing #luxurylife #life #tips #motivational #sales #marketingdigital #lifestylechange #motivationalquotes #lifelessons #businessowner #motivationalquote #lifestylechanges #lovelife
Life isn't always easy, but with our time here, try to find something that makes you smile. Right now! What is something, for yourself, that make you smile? Think about that person, moment in time or thing that does. Remember, life may not always be great at times. But, when you know of what makes you smile and happy. Hold on to that during the hard times. . . . . . . . . . . #moneymaker  #moneyteam  #lifecoach  #fitnessmotivation  #businesswoman  #enjoylife  #moneymotivated  #marketingtips  #business  #motivationalspeaker  #onlinemarketing  #money  #businessman  #networkmarketing  #motivation  #socialmediamarketing  #digitalmarketing  #luxurylife  #life  #tips  #motivational  #sales  #marketingdigital  #lifestylechange  #motivationalquotes  #lifelessons  #businessowner  #motivationalquote  #lifestylechanges  #lovelife 
Before and now... it’s not after as I’m not at the end of my journey, but 4 months in, I can see less chins 💁🏻‍♀️🙌 ☕️ #sw #slimmingworld #slimmingworlduk #slimmersofinstagram #weightloss #weightlossjourney #diet #lifestylechanges #halfstoneaward #slimmingmafia #slimmingworldmotivation #slimmingworldlife #lifejourney #weighinwednesday #weightlossmotivation
Happy Sunday!!
💫
Another beautiful day here spent with family! Had a wonderful day with my little boy today enjoying the sunshine even though he's a little bit grumpy as he's starting with a cold!
💫
Another rest day from our new workout program. I'm absolutely loving these new workouts! 3 rest days a week and only 4 workouts that last 20 minutes!! Sounds like they are easy, hmmm nope!!! They are hard work and give brilliant results!! 💫
Can't wait for the full workout schedule to be released next month. Only difference is the workouts are going to be 30 minutes instead of 20! Still only 4 times a week and they even give you a cheat day to enjoy something you fancy 🍫🍩🍕 or even 🥂!!!
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Who wouldn't want to workout for just 30 minutes when it feels like you have done an hour in the gym when you have finished!!
💫
Sounds too good to be true!! Want to try a free workout to see for yourself????
💫
Drop a 💪🏻 below and I'll send you the link for the free workout in a DM!!
Happy Sunday!! 💫 Another beautiful day here spent with family! Had a wonderful day with my little boy today enjoying the sunshine even though he's a little bit grumpy as he's starting with a cold! 💫 Another rest day from our new workout program. I'm absolutely loving these new workouts! 3 rest days a week and only 4 workouts that last 20 minutes!! Sounds like they are easy, hmmm nope!!! They are hard work and give brilliant results!! 💫 Can't wait for the full workout schedule to be released next month. Only difference is the workouts are going to be 30 minutes instead of 20! Still only 4 times a week and they even give you a cheat day to enjoy something you fancy 🍫🍩🍕 or even 🥂!!! 💫 Who wouldn't want to workout for just 30 minutes when it feels like you have done an hour in the gym when you have finished!! 💫 Sounds too good to be true!! Want to try a free workout to see for yourself???? 💫 Drop a 💪🏻 below and I'll send you the link for the free workout in a DM!!
I want to share my greatness with the world. Give you the chance to learn new things daily about yourself.
💥🔥💥NOT ANOTHER FAD💥🔥💥
💥🔥💥COMPLETE NUTRITION PLAN💥🔥
#results #bellyfat #loveyourself #living #lifestylechanges #happy #wellnesscoach #NUTRITION #accountability #gettin
Barcelona 🇪🇸 XVII - VI - MMXVIII
🇮🇹 “Non permettere alle ferite di trasformarti in quello che non sei...”
- Paulo Coelho
🇪🇸”No permitas que las heridas te conviertan en lo que no eres...”
🇬🇧”Do not allow wounds to turn you into what you are not...”
📝Commenta
❤️Metti il like
🙋‍♂️Tagga un tuo amico
🎥📺Clicca il link in Bio per l’intervista...
Barcelona 🇪🇸 XVII - VI - MMXVIII 🇮🇹 “Non permettere alle ferite di trasformarti in quello che non sei...” - Paulo Coelho 🇪🇸”No permitas que las heridas te conviertan en lo que no eres...” 🇬🇧”Do not allow wounds to turn you into what you are not...” 📝Commenta ❤️Metti il like 🙋‍♂️Tagga un tuo amico 🎥📺Clicca il link in Bio per l’intervista...
This sunday’s hike turned in to an adventure!! We hiked all the way up to the hollywood sign and got lost on the way back!! We had to take an uber back to our starting point and where we had parked because we ended on the other side of Griffith Park!!! No regrets though!! All in good fun and good hike!!! Right @oli_nori1 ?!! 🤣🤣🤣🤣🤣🤣#weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #youreworthit #throwback #derp #motivation #workoutmotivation #keepgoing  #healthretreat #lifestylechanges #hiking #walking #dailyreminders #sweatforchange #loosingweight #flabtofab #obesetobeast #fitspiration #hikingadventures #hike
This sunday’s hike turned in to an adventure!! We hiked all the way up to the hollywood sign and got lost on the way back!! We had to take an uber back to our starting point and where we had parked because we ended on the other side of Griffith Park!!! No regrets though!! All in good fun and good hike!!! Right @oli_nori1 ?!! 🤣🤣🤣🤣🤣🤣#weightlossjourney2018  #weightlossinspiration  #weightlossdiary  #fitnessjourney  #fitnessinspiration  #noexcuses  #justdoit  #trusttheprocess  #youreworthit  #throwback  #derp  #motivation  #workoutmotivation  #keepgoing  #healthretreat  #lifestylechanges  #hiking  #walking  #dailyreminders  #sweatforchange  #loosingweight  #flabtofab  #obesetobeast  #fitspiration  #hikingadventures  #hike 
Trying something new. This is a BlackBerry and chia seed pudding. It has almond milk, vanilla, and shredded coconut in it as well. #TryingToBeHealthier #SelfCare #LifestyleChanges
Low Carb Pumpkin Bread
If you’re looking for a quick breakfast that you can grab on-the-go, try this LOW CARB pumpkin banana blender bread! It’s deliciously easy to make, and just one loaf can last you all week. Plus, it’s a fuel-filled breakfast—made with almond flour instead of a refined flour—that’s entirely sugar free!
Ingredients
Wet Ingredients
1/3 cup almond milk
2 bananas
4 eggs
1/4 tsp maple extract
3 Tbsp melted coconut oil
1 cup pumpkin puree
1/4 tsp vanilla extract
Dry Ingredients
2.5 cups almond flour
1 Tbsp baking powder
1/2 tsp cinnamon
1/2 cup erythritol
1 tsp pumpkin pie spice
1/4 tsp salt
Procedure
Preheat oven to 350°F (180°C).
Blend wet ingredients.
Add dry and blend.
Transfer to a 9 x 5 inch loaf pan.
Bake for 40 minutes, remove from oven, cover with a foil tent, then return to oven for another 20 to 30 minutes, until golden on top and a knife comes out clean.
Cool completely before slicing.
Yields ~10 slices
13g total carbs | 7g dietary fiber | 6g net carbs
Nutritional Info
Serving: 1 slice
10 servings
Calories: 267 .
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#healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody 
#makingchanges #struggleisreal  #helpingothers  #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals  #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness
Low Carb Pumpkin Bread If you’re looking for a quick breakfast that you can grab on-the-go, try this LOW CARB pumpkin banana blender bread! It’s deliciously easy to make, and just one loaf can last you all week. Plus, it’s a fuel-filled breakfast—made with almond flour instead of a refined flour—that’s entirely sugar free! Ingredients Wet Ingredients 1/3 cup almond milk 2 bananas 4 eggs 1/4 tsp maple extract 3 Tbsp melted coconut oil 1 cup pumpkin puree 1/4 tsp vanilla extract Dry Ingredients 2.5 cups almond flour 1 Tbsp baking powder 1/2 tsp cinnamon 1/2 cup erythritol 1 tsp pumpkin pie spice 1/4 tsp salt Procedure Preheat oven to 350°F (180°C). Blend wet ingredients. Add dry and blend. Transfer to a 9 x 5 inch loaf pan. Bake for 40 minutes, remove from oven, cover with a foil tent, then return to oven for another 20 to 30 minutes, until golden on top and a knife comes out clean. Cool completely before slicing. Yields ~10 slices 13g total carbs | 7g dietary fiber | 6g net carbs Nutritional Info Serving: 1 slice 10 servings Calories: 267 . . . . #healthyhabits  #healthymeal  #healthymeals  #healthyhabit  #healthyfoods  #healthygirl  #healthyfamily  #healthywife  #healthynotskinny  #portioncontrol  #fuelyourbody  #makingchanges  #struggleisreal  #helpingothers  #yourchoice  #weightlosssupport  #weightlossinspiration  #weightlosscommunity  #weightlossgoals  #fatlossjourney  #healthyeatinghabits  #healthyeatingideas  #healthyeatinglifestyle  #healthyeatingmadeeasy  #fitrecipes  #lifestylechanges  #healthandwellness 
Tag someone who would live here 😍 | Via @onlyforluxury
Photo: @paolo.schiano
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Follow @billionaire.viewing
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#travellove #travellers #lifestylechanges #bosslige #luxurylife #luxuryhomes #luxuryphotography #travelgram #lifestyle #millionairemind #millionairelife #luxurymastermindset #cars #success #rich #entrepreneur
My achievements today.#fitnessjourney #fitbit #lifestylechanges
Wake up tomorrow, pour yourself some coffee ☕️ and order the Savvy Minerals mascara!!! Never snapped an eyelash before and after so this is as good as it gets...and guys - ITS AMAZING!! I’ve had good mascara before but you know what I haven’t had?! CLEAN mascara infused with lavender essential oil to promote long and healthy lashes!!!
💜💜💜
🌿Top is with liquid liner + Savvy Minerals mascara ONLY (no curler)
🌿Bottom is liquid liner ONLY (no curler)
⭐️ Blind tested & compared to the leading organic mascara and you know which one continued to come out on top?! #savvyminerals #younglivingforthewin
Wake up tomorrow, pour yourself some coffee ☕️ and order the Savvy Minerals mascara!!! Never snapped an eyelash before and after so this is as good as it gets...and guys - ITS AMAZING!! I’ve had good mascara before but you know what I haven’t had?! CLEAN mascara infused with lavender essential oil to promote long and healthy lashes!!! 💜💜💜 🌿Top is with liquid liner + Savvy Minerals mascara ONLY (no curler) 🌿Bottom is liquid liner ONLY (no curler) ⭐️ Blind tested & compared to the leading organic mascara and you know which one continued to come out on top?! #savvyminerals  #younglivingforthewin 
Progress pic 🙌 😝
Left pic Jan/Feb 2018 before a hard 16 weeks soft prep and then right pic showing results June 2018!! 💪🏼 it was tough but soooo worth it!! thank you @sean_griffiths_ 💪🏼😘
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#softprep #hardworkpaysoff #gainstaketime💪🏼💦 #consistencyiskey🔑 #progression #theonlywaytogo #lifestylechanges #biggergoals #futuregainsinprogress
FWH Photo Challenge: June 17: Rest Day Sunday ❤️
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Relaxing with an ice pop and the World Cup to calm the nerves before an important day tomorrow and a hectic week ahead! 📝⚽️😬
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Also, this ice-pop is amazing. Think it's from Tesco and it's so refreshing. 🍊 It claims to be one of my five a day, but I'm skeptical! 😂
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#FitWithHer #FitWithHerTribe #FWHtribe #FWHPhotoChallenge #RestDaySunday #Relax #HealthyHabits #WellbeingJourney #PositiveMindset #LifestyleChanges #InterviewTomorrow #CalmingTheNerves #WorldCup
FWH Photo Challenge: June 17: Rest Day Sunday ❤️ . . Relaxing with an ice pop and the World Cup to calm the nerves before an important day tomorrow and a hectic week ahead! 📝⚽️😬 . . Also, this ice-pop is amazing. Think it's from Tesco and it's so refreshing. 🍊 It claims to be one of my five a day, but I'm skeptical! 😂 . . #FitWithHer  #FitWithHerTribe  #FWHtribe  #FWHPhotoChallenge  #RestDaySunday  #Relax  #HealthyHabits  #WellbeingJourney  #PositiveMindset  #LifestyleChanges  #InterviewTomorrow  #CalmingTheNerves  #WorldCup 
My day is made 😍
Strawberry Dacquri & Nutella & Strawberry Waffle 😍🍴🍹
I shared the waffle (😱) but not the Dacquri 😉
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#ww #wwuk #wwflex #theflexeffect #wwfooddiary #weightwatchers #weightwatchersuk #fooddiary #instafood #instafoodie #blogger #foodblogger #healthyfood #healthylifestyle  #wwmaguk #healthyeating #lifestylechanges #mywwjourney #wwcoach #MyWWFlexDiary #cleaneating #weightlossblog #holiday
Boss babe 🍑❤
@melissamolinaro
Boss babe 🍑❤ @melissamolinaro
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💪💪💪 . . .
I Love it!
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Have you been struggling to earn online because of scams? Read about why this is NOT your fault and discover something that's FREE which will help you out BIG TIME!
You Don't Need Your Credit Card for This!
You Get it for FREE!
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Link in bio @themindsetmogul
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Follow @themindsetmogul
Follow @themindsetmogul
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Turn on Notifications!
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Tag those friends ❤️
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#bestfriend #bff #houseofleaders
Pic reposted via @house.of.leaders (thanks!) Go and Follow @house.of.leaders if you love this!
#themindsetmogul
I Love it! - Have you been struggling to earn online because of scams? Read about why this is NOT your fault and discover something that's FREE which will help you out BIG TIME! You Don't Need Your Credit Card for This! You Get it for FREE! - Link in bio @themindsetmogul - Follow @themindsetmogul Follow @themindsetmogul - Turn on Notifications! - - - - - - - - - - Tag those friends ❤️ - #bestfriend  #bff  #houseofleaders  Pic reposted via @house.of.leaders (thanks!) Go and Follow @house.of.leaders if you love this! #themindsetmogul 
Motivation tip #1:  Set yourself up for success. Have your workout clothes ready to go... now go #pushplay
Motivation tip #1 : Set yourself up for success. Have your workout clothes ready to go... now go #pushplay 
Today's office: Driving to Eastland, TX to look at a fishing boat for Mick (his father's day present) .
I use to work retail/call centers, working nights, days, weekends, and holiday's. My current reality seemed so far from my reach! Having the time to spend the day with my husband, or have lunch with a friend and not have to work them into my work schedule! To believe it sometimes just take saying yes and having a strong enough why!!
Today's office: Driving to Eastland, TX to look at a fishing boat for Mick (his father's day present) . I use to work retail/call centers, working nights, days, weekends, and holiday's. My current reality seemed so far from my reach! Having the time to spend the day with my husband, or have lunch with a friend and not have to work them into my work schedule! To believe it sometimes just take saying yes and having a strong enough why!!
Pīpēju,dzēru, ēdu pēc pulkstens sešiem un dariju muļķības☝🏼 And I call it “restart”🧠
#stupidbutfunny #nightout #dontdoit #changeisgood #meetingfriends #yeartradition #smokedrinkchill #imperfectgirlfriend 💃🏽 #nonono 🙆🏽‍♀️ #lifestylechanges 🍋