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Happy Monday 🤓

Good luck to everyone going to back to school! I was always the new girl and I didn’t mind it until high school. Then I realized real quick that HS just wasn’t my cup of tea. So I graduated super early and never looked back 🙃 - I personally take online classes in an out of state college. I prefer it SO much more & I feel like I learn much more. -also, these shorts are so freaking comfy. I don’t wear shorts to the gym often but when I do... it feels right. 😏 -Have a great Monday! And eat all your foods 👍🏽 #goals💯 #lifestylechange #glutes #doitforthepeach #legday #gym #shorts #legs #strong #need #thick #small #slimthick #food #carbs #protein #fitfam #progress #growth #morning #AM #gym #sesh #miami #2018
Happy Monday 🤓 Good luck to everyone going to back to school! I was always the new girl and I didn’t mind it until high school. Then I realized real quick that HS just wasn’t my cup of tea. So I graduated super early and never looked back 🙃 - I personally take online classes in an out of state college. I prefer it SO much more & I feel like I learn much more. -also, these shorts are so freaking comfy. I don’t wear shorts to the gym often but when I do... it feels right. 😏 -Have a great Monday! And eat all your foods 👍🏽 #goals 💯 #lifestylechange  #glutes  #doitforthepeach  #legday  #gym  #shorts  #legs  #strong  #need  #thick  #small  #slimthick  #food  #carbs  #protein  #fitfam  #progress  #growth  #morning  #AM  #gym  #sesh  #miami  #2018 
OKAY I need some accountability from you guys. I ate all my weeklies (plus some) on Friday & Saturday. I had a decent weight loss Friday morning (-1.6lbs) & I guess I just decided I was celebrating by eating all of the pizza and ice cream ever. Sunday morning I woke up ready to go... I ate a sensible breakfast, made food plans for the rest of the day, and then WHAM! I got hit right in the mouth with a whole lotta cheese & crackers 😩😩😩. Not sure where my self control went but I dropped even more negative in weeklies & went a whole three day weekend with no blue dots... not even close. So now I'm going for FOUR PERFECT DAYS to make up for all this. Four blue dots, tons of water, lots of steps & exercise. Who is with me?? Let's do this!
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#ww #weightwatchers #mywwjourney #wwladies #wwfamily #wwfriends #wwnj #wwfreestyle #freestyleeffect #weightloss #health #fitness #gym #accountability #lifestylechange #notadiet #goaldigger #weeklies #nevermissamonday #wecandoit #workhardplayhard #fourperfectdays #bluedots #ineedhelp #hardworkpaysoff
OKAY I need some accountability from you guys. I ate all my weeklies (plus some) on Friday & Saturday. I had a decent weight loss Friday morning (-1.6lbs) & I guess I just decided I was celebrating by eating all of the pizza and ice cream ever. Sunday morning I woke up ready to go... I ate a sensible breakfast, made food plans for the rest of the day, and then WHAM! I got hit right in the mouth with a whole lotta cheese & crackers 😩😩😩. Not sure where my self control went but I dropped even more negative in weeklies & went a whole three day weekend with no blue dots... not even close. So now I'm going for FOUR PERFECT DAYS to make up for all this. Four blue dots, tons of water, lots of steps & exercise. Who is with me?? Let's do this! ---------------------------- #ww  #weightwatchers  #mywwjourney  #wwladies  #wwfamily  #wwfriends  #wwnj  #wwfreestyle  #freestyleeffect  #weightloss  #health  #fitness  #gym  #accountability  #lifestylechange  #notadiet  #goaldigger  #weeklies  #nevermissamonday  #wecandoit  #workhardplayhard  #fourperfectdays  #bluedots  #ineedhelp  #hardworkpaysoff 
#KetoTipsandTrickswithStormy WEEK 34!
Guys, this is some ground breaking stuff right here!
This is the secret to keto THAT NO ONE WANTS YOU TO KNOW 😱😱
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So, what do you REALLY need to do keto successfully?
Are you sure you want to know?  It’s going to blow your mind 🤯
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🚨🚨GROCERIES 🚨🚨
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That’s right!  Store bought food, from your local grocer IS ALL YOU NEED!
You don’t need the protein shakes, the protein bars, the snack bars, the fancy tortillas wraps, the flavor concentrates, or any of the other things that are LUXURY KETO ITEMS!
Is it nice to have them?  Sure as fuck is.  But you don’t need them to get it done!
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So, what do you need for keto?
Let’s say it all together
JUST STORE BOUGHT FOOD
GROCERIES! 👏🏼🎉👏🏼🎉
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#keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss  #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy
#KetoTipsandTrickswithStormy  WEEK 34! Guys, this is some ground breaking stuff right here! This is the secret to keto THAT NO ONE WANTS YOU TO KNOW 😱😱 • So, what do you REALLY need to do keto successfully? Are you sure you want to know? It’s going to blow your mind 🤯 • 🚨🚨GROCERIES 🚨🚨 • That’s right! Store bought food, from your local grocer IS ALL YOU NEED! You don’t need the protein shakes, the protein bars, the snack bars, the fancy tortillas wraps, the flavor concentrates, or any of the other things that are LUXURY KETO ITEMS! Is it nice to have them? Sure as fuck is. But you don’t need them to get it done! • So, what do you need for keto? Let’s say it all together JUST STORE BOUGHT FOOD GROCERIES! 👏🏼🎉👏🏼🎉 • #keto  #ketogenic  #ketosis  #ketoforbeginners  #ketolifestyle  #lifestylechange  #wayofeating  #wayofliving  #ketoresults  #ketoliving  #ketogeniclife  #ketosisliving  #ketoweightloss  #ketofood  #ketogenicfood  #ketoforlife  #lchf  #hflc  #highfat  #lowcarb  #proteinproteinprotein  #healthyfood  #healthyeating  #healthyliving  #livinghealthy 
GAIA ✖➕ ✖.⠀
Comodidad y movilidad 💗 Ft. @lenawalstad⠀
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Body Engineers™ COLOMBIA⠀⠀
THE OFFICIAL BUSINESS PARTNER OF BODY-ENGINEERS®.⠀⠀
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Realizamos envíos a todo el país🇨🇴. ⠀
Contáctate con nosotros para mayor información.⠀
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📩bodyengineerscolombia@gmail.com.⠀⠀
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#engineeredlife #fitnesscolombia #lifestyle #yanitayancheva #bodyengineers #colombia #healthandfitness #fitapparel #fitnessfashion #bodyfitness #engineeredlife #fitness #fitnessmodel #fitlife #fitapparel #fitnessmotivation #fitnessaddict #bodygoals #bodyfitness #bodybuilding #body #bodytech #bodybuildinglifestyle #gymgoals #bodytechcolina #bodyengineerswoman #bogota #lifestylechange ⠀
GAIA ✖➕ ✖.⠀ Comodidad y movilidad 💗 Ft. @lenawalstad⠀ .⠀⠀ .⠀⠀ Body Engineers™ COLOMBIA⠀⠀ THE OFFICIAL BUSINESS PARTNER OF BODY-ENGINEERS®.⠀⠀ .⠀⠀ .⠀⠀ Realizamos envíos a todo el país🇨🇴. ⠀ Contáctate con nosotros para mayor información.⠀ 📱3183100179.⠀ 📱3183545455.⠀ 📩bodyengineerscolombia@gmail.com.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ _________________________________⠀ #engineeredlife  #fitnesscolombia  #lifestyle  #yanitayancheva  #bodyengineers  #colombia  #healthandfitness  #fitapparel  #fitnessfashion  #bodyfitness  #engineeredlife  #fitness  #fitnessmodel  #fitlife  #fitapparel  #fitnessmotivation  #fitnessaddict  #bodygoals  #bodyfitness  #bodybuilding  #body  #bodytech  #bodybuildinglifestyle  #gymgoals  #bodytechcolina  #bodyengineerswoman  #bogota  #lifestylechange  ⠀
Day 1 of the #paleoplusdairy style of eating. I don't like using the term diet because it can give the impression that it's  just for a short time but I plan for this to be a revamp of how I eat day to day. The last time I did this style of eating was May 2017 and I'm excited to get back into it. I got derailed by emotional eating and the impracticality of living in an isolated Northern community but now I am ready for take 2.

1 cup Oatmeal made with Butter and 1 cup of Milk
Cinnamon
Sliced almonds
1 tsp Maple Syrup

#homemadeoatmeal #glutenfreebreakfast #oatmealwithalmonds #healthyeating #lifestylechange #deliciousbreakfast
Day 1 of the #paleoplusdairy  style of eating. I don't like using the term diet because it can give the impression that it's just for a short time but I plan for this to be a revamp of how I eat day to day. The last time I did this style of eating was May 2017 and I'm excited to get back into it. I got derailed by emotional eating and the impracticality of living in an isolated Northern community but now I am ready for take 2. 1 cup Oatmeal made with Butter and 1 cup of Milk Cinnamon Sliced almonds 1 tsp Maple Syrup #homemadeoatmeal  #glutenfreebreakfast  #oatmealwithalmonds  #healthyeating  #lifestylechange  #deliciousbreakfast 
There will be no prince on a white horse, there will be no money tree. There will be no one standing over you, yanking you out of bed to work out, to remind you to feed your kids, to dust your baseboards and wipe down your appliances. No one is going to clean your toilets or do your laundry. No one is going to force you to pray or meditate or take your vitamins or take your medication or make your bed. No one is going to remind you to wake up early or water your plants. You are that someone. No one else is responsible for anything you do. Are other people sometimes shitty? Absolutely. Do they sometimes hate it when you are actively trying to improve yourself? You bet. But y’all. HEAR ME. What someone else thinks or says about you does not change the truth about you. They can literally say whatever they want. They can think whatever they want. How do you respond and how you take action is 100% up to you. You don’t have to live your life angry and upset. You do not have to feel defeated. Here is your permission to put on your big girl undies and get it done. If you can’t do it all (nobody can), then choose one thing to do And do that single thing until it doesn’t feel like it’s crushing you(that could take a while) and then add another thing. That is how habit is built. That is how you create LASTING SUSTAINABLE change. If you don’t know where to start then just drink enough water today. If your first reaction is to resist and tell me that drinking water is too hard, then you don’t want to do anything harder and come back later and we can talk when you can make the time for yourself to drink enough water. Love you guys! 💪 .
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#lastingchange #lifestylechange #goodvibes #highvibe #chaseyourdreams #getwhatyouwant #manifeststion #goodvibetribe #goodvibes #freshstart #newbeginnings #spiritual #lifeisgood #lifeisrad #exhale #selfcare #selfdiscipline #empathsbelike #empaths #lightwarrior #highvibrations #newbeginnings #lupus #selfdiscovery #energeticshift #mindfulness #mindful #meditation #peptalk #transformation #lastingchange #sustainablechange
There will be no prince on a white horse, there will be no money tree. There will be no one standing over you, yanking you out of bed to work out, to remind you to feed your kids, to dust your baseboards and wipe down your appliances. No one is going to clean your toilets or do your laundry. No one is going to force you to pray or meditate or take your vitamins or take your medication or make your bed. No one is going to remind you to wake up early or water your plants. You are that someone. No one else is responsible for anything you do. Are other people sometimes shitty? Absolutely. Do they sometimes hate it when you are actively trying to improve yourself? You bet. But y’all. HEAR ME. What someone else thinks or says about you does not change the truth about you. They can literally say whatever they want. They can think whatever they want. How do you respond and how you take action is 100% up to you. You don’t have to live your life angry and upset. You do not have to feel defeated. Here is your permission to put on your big girl undies and get it done. If you can’t do it all (nobody can), then choose one thing to do And do that single thing until it doesn’t feel like it’s crushing you(that could take a while) and then add another thing. That is how habit is built. That is how you create LASTING SUSTAINABLE change. If you don’t know where to start then just drink enough water today. If your first reaction is to resist and tell me that drinking water is too hard, then you don’t want to do anything harder and come back later and we can talk when you can make the time for yourself to drink enough water. Love you guys! 💪 . . . . . #lastingchange  #lifestylechange  #goodvibes  #highvibe  #chaseyourdreams  #getwhatyouwant  #manifeststion  #goodvibetribe  #goodvibes  #freshstart  #newbeginnings  #spiritual  #lifeisgood  #lifeisrad  #exhale  #selfcare  #selfdiscipline  #empathsbelike  #empaths  #lightwarrior  #highvibrations  #newbeginnings  #lupus  #selfdiscovery  #energeticshift  #mindfulness  #mindful  #meditation  #peptalk  #transformation  #lastingchange  #sustainablechange 
Happy MONDAY ✨
I just got back from 9:30am Zumba and I was ready to drink my favorite coffee along with eating some eggs with fruit.
Have a great day, everyone!
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#health #healthyeating #fit #fitlife #weightloss #weightlosstransformation #fitness #lifestylechange #workout #losingweight #fitjourney #accountability #consistency #goals #healthylifestyle #fitnessgoals #nutrition #healthjourney #progress #fitlifestyle #activelife #activelifestyle #healthlife #balancedeats
Happy MONDAY ✨ I just got back from 9:30am Zumba and I was ready to drink my favorite coffee along with eating some eggs with fruit. Have a great day, everyone! . . . #health  #healthyeating  #fit  #fitlife  #weightloss  #weightlosstransformation  #fitness  #lifestylechange  #workout  #losingweight  #fitjourney  #accountability  #consistency  #goals  #healthylifestyle  #fitnessgoals  #nutrition  #healthjourney  #progress  #fitlifestyle  #activelife  #activelifestyle  #healthlife  #balancedeats 
'Breakfast' 😂😁
Spaghetti squash lasagna for first meal of the day 👌🏼 4 SmartPoints 👏🏻 Has some turkey meat, turkey italian sausage, cottage cheese, mozzarella cheese and @theskinnyishdish marinara sauce 😋 .
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#feedme #weightwatchers #Freestyle #lifestylechange #healthyliving #goalstoconquer #WWIowa #wwcommunity #betterchoices #livingforme #weightloss #weightlossjourney #dietbet #wwfood #beyondthescale #becauseitworks #losingweight #onedayatatime #workingonhealthy #accountable
'Breakfast' 😂😁 Spaghetti squash lasagna for first meal of the day 👌🏼 4 SmartPoints 👏🏻 Has some turkey meat, turkey italian sausage, cottage cheese, mozzarella cheese and @theskinnyishdish marinara sauce 😋 . 🍽 🍽 🍽 #feedme  #weightwatchers  #Freestyle  #lifestylechange  #healthyliving  #goalstoconquer  #WWIowa  #wwcommunity  #betterchoices  #livingforme  #weightloss  #weightlossjourney  #dietbet  #wwfood  #beyondthescale  #becauseitworks  #losingweight  #onedayatatime  #workingonhealthy  #accountable 
Today I am starting week 2 of the cleanse! My face is already clearing up and my stomach feels SO much better!! Do you want more info on the cleanse? I have a gift with your name on it just for hopping on the FB live tonight at 8:30! Comment down below and I will add you! P.S. if you have any of the symptoms to the right, you DEFINITELY need to be on this live! #healthyhabits #lifestylechange #healthyliving #arbonne30 #cleaneating #wholefoods #foodisfuel
Today I am starting week 2 of the cleanse! My face is already clearing up and my stomach feels SO much better!! Do you want more info on the cleanse? I have a gift with your name on it just for hopping on the FB live tonight at 8:30! Comment down below and I will add you! P.S. if you have any of the symptoms to the right, you DEFINITELY need to be on this live! #healthyhabits  #lifestylechange  #healthyliving  #arbonne30  #cleaneating  #wholefoods  #foodisfuel 
Let go of whatever is holding you back and start fresh today!
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#healthylifestyle #transformation #healthiswealth #healthyeating #mybiggerlife #weightloss #health #lifestylechange #youcandoit #inspiration #motivation
Só a arte nos salva do tédio. A arte nos comunica com pessoas de todas as línguas. 🖼
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A arte elimina fronteiras. E você, gosta de arte?

#artsy #lifestylechange #architecture
Só a arte nos salva do tédio. A arte nos comunica com pessoas de todas as línguas. 🖼 - A arte elimina fronteiras. E você, gosta de arte? #artsy  #lifestylechange  #architecture 
3 months ago today I went on a 3 mile walk after church. I’ve always thought about dieting and working out. I let fear consume me. “What if I’m the biggest one at the gym? What if I fail?” Looking back I was failing by not even trying, and everyone is at the gym doing their own thing they don’t even care about what you’re doing even if you’re big or small. 
I don’t see the weight I’ve lost, but my friend said I need to give myself more credit. It’s true. In the 3 months I’ve set my focus on Jesus and praying on His strength during my time of weakness. I was able to lose 31 lbs.
Anyways, here’s me in a size 18 from target that are kinda loose on me. I tried a 16 and I got my legs in and it’s close to closing. I was originally a size 20-22. 
So anyone reading this, whether your goal is to lose weight, Trust in Him, love yourself, or love Him that loves you... don’t let the insecurities make you a prisoner of your own joy. You deserve to be happy. You deserve joy. Don’t let your own thoughts rob you of the life you deserve. 💕
#trustgod #abideinhim #strengthinchrist #motivationmonday #weightloss #freshstart #WLSCommunity #nevergiveup #obesetobeast #fatgirlfedup #fattofit #myjourney #healthylife #hardwork #intermittentfasting #trusttheprocess #pcos #lifestylechange #healthylifestyle
3 months ago today I went on a 3 mile walk after church. I’ve always thought about dieting and working out. I let fear consume me. “What if I’m the biggest one at the gym? What if I fail?” Looking back I was failing by not even trying, and everyone is at the gym doing their own thing they don’t even care about what you’re doing even if you’re big or small. I don’t see the weight I’ve lost, but my friend said I need to give myself more credit. It’s true. In the 3 months I’ve set my focus on Jesus and praying on His strength during my time of weakness. I was able to lose 31 lbs. Anyways, here’s me in a size 18 from target that are kinda loose on me. I tried a 16 and I got my legs in and it’s close to closing. I was originally a size 20-22. So anyone reading this, whether your goal is to lose weight, Trust in Him, love yourself, or love Him that loves you... don’t let the insecurities make you a prisoner of your own joy. You deserve to be happy. You deserve joy. Don’t let your own thoughts rob you of the life you deserve. 💕 #trustgod  #abideinhim  #strengthinchrist  #motivationmonday  #weightloss  #freshstart  #WLSCommunity  #nevergiveup  #obesetobeast  #fatgirlfedup  #fattofit  #myjourney  #healthylife  #hardwork  #intermittentfasting  #trusttheprocess  #pcos  #lifestylechange  #healthylifestyle 
GAIN muscle!!
GAIN control!
GAIN confidence!
GAIN discipline!
GAIN strength!!
It's a NEW WEEK TO GAIN back whatever you think is out of control...
#GetFitGang #InItToWinIt #LifeStyleChange #Cardio #Fitness
How bad do you want to reach your goals? Do you want more... or more of the same? #motivation #inspiration #transformation #lifestylechange #fight #goals
Making smart Keto decisions even when out at a fancy schmancy steakhouse for dinner. Subbed the glazed carrot and smashed potatoes for a side of sautéed mushrooms. Won’t let a lifestyle change keep me from being social at dinner outings on the weekends!
Making smart Keto decisions even when out at a fancy schmancy steakhouse for dinner. Subbed the glazed carrot and smashed potatoes for a side of sautéed mushrooms. Won’t let a lifestyle change keep me from being social at dinner outings on the weekends!
Excuse the language... 🙊
🦈🦈🦈🦈🦈🦈🦈
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#mondaymotivation #letsdothis #chaseyourdreams #ownit #bite #chase #bescary #hityourgoals #goals #lifestylechange
H E L L O  M O N D A Y 🍑🏋️‍♀️ Starta veko med ei solid beinøkt,- kom meg så vidt ned trappene ettepå gitt 😅🤣 Men godt va da uansett 👌 Ha ei strålande veka alle 😁
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#legday #weightlifting #hipthrust #squat #progress #motivation #inspiration #fitspo #girlswholift #lifestyle #lifestylechange #weightloss #weightlossjourney #satselixia #Bergen #weekend #mood #styrketreningforjenter #styrketrening #aktivhverdag #aktivejenter #livstilsendring #vektnedgang #treningsglede #treningsforum #fitness #fitnessglede #iform_no  #boostboxambassadør
H E L L O M O N D A Y 🍑🏋️‍♀️ Starta veko med ei solid beinøkt,- kom meg så vidt ned trappene ettepå gitt 😅🤣 Men godt va da uansett 👌 Ha ei strålande veka alle 😁 . . . #legday  #weightlifting  #hipthrust  #squat  #progress  #motivation  #inspiration  #fitspo  #girlswholift  #lifestyle  #lifestylechange  #weightloss  #weightlossjourney  #satselixia  #Bergen  #weekend  #mood  #styrketreningforjenter  #styrketrening  #aktivhverdag  #aktivejenter  #livstilsendring  #vektnedgang  #treningsglede  #treningsforum  #fitness  #fitnessglede  #iform_no  #boostboxambassadør 
Breakfast this morning to start this week off RIGHT! This lady lady was ignited by yesterday morning's sermon, and she's ready to tackle her gluttony and overspending. We all sin, and I have 3 big ones that are a daily issue for me that I need to work on. Going to show Jesus that I am indeed grateful and aware and believe what he did for all of us by continuing to better myself. Also including some more "memory" pics because although at first glance they are painful for me to admit what we lost and went through, they are also photos of one of the biggest personal growing training grounds of Chris and my entire lives. The first pic is of us this week last year after saving boatloads of cash to lay our new subfloor and hardwood floors in our little 390 square foot tiny house in the coutryside. We had 5 acres of beautiful land and a fleet of dump trucks full of problems. The second pic is of the same week 2 years ago when we were finished framing our bathroom and were working in drywall. We built the entire kitchen, laundry room, and bathroom in that tiny home. Even though we lost all of it, I promise you we learned more than we let go. God's lessons are not easy ones. He gives a hard love, but its an everlasting love. And I am looking back today only long enough to thank Him for teaching us so many things during those difficult 2 years, because it made us strong enough to begin this journey we are both on today. So happy Monday everyone! Yes, I said happy! Because Monday gives us the opportunity to always try harder and better in the coming week(s). 💪👏 #mondaymorning #monday #mondaymotivation #motivated #motivate #breakfast #goals #lifestylechange #fooddiary #foodjournal #lifestyle #calories #macros #lookback #memories #yesterday #godisgood #faithful #faith #wakeup #hope #strength #weightlossjourney #weightloss #pcosweightlossjourney #pcosweightloss
Breakfast this morning to start this week off RIGHT! This lady lady was ignited by yesterday morning's sermon, and she's ready to tackle her gluttony and overspending. We all sin, and I have 3 big ones that are a daily issue for me that I need to work on. Going to show Jesus that I am indeed grateful and aware and believe what he did for all of us by continuing to better myself. Also including some more "memory" pics because although at first glance they are painful for me to admit what we lost and went through, they are also photos of one of the biggest personal growing training grounds of Chris and my entire lives. The first pic is of us this week last year after saving boatloads of cash to lay our new subfloor and hardwood floors in our little 390 square foot tiny house in the coutryside. We had 5 acres of beautiful land and a fleet of dump trucks full of problems. The second pic is of the same week 2 years ago when we were finished framing our bathroom and were working in drywall. We built the entire kitchen, laundry room, and bathroom in that tiny home. Even though we lost all of it, I promise you we learned more than we let go. God's lessons are not easy ones. He gives a hard love, but its an everlasting love. And I am looking back today only long enough to thank Him for teaching us so many things during those difficult 2 years, because it made us strong enough to begin this journey we are both on today. So happy Monday everyone! Yes, I said happy! Because Monday gives us the opportunity to always try harder and better in the coming week(s). 💪👏 #mondaymorning  #monday  #mondaymotivation  #motivated  #motivate  #breakfast  #goals  #lifestylechange  #fooddiary  #foodjournal  #lifestyle  #calories  #macros  #lookback  #memories  #yesterday  #godisgood  #faithful  #faith  #wakeup  #hope  #strength  #weightlossjourney  #weightloss  #pcosweightlossjourney  #pcosweightloss 
Happy #monslay everyone! 
Remember it’s a fresh start this week, so let go of whatever you did on the weekend and start with a clean slate! 
You’ve got this 🙌

#mondaymotivation #motivation #bosslady #reachyourgoals #fitlikeagirl #livetrainlovefight
Instead of restricting yourself on a diet, look at it more as a lifestyle where you focus on addition of healthy foods, not denying yourself the pleasure of eating. This will help keep your mindset focused in a positive way. Enjoy the pleasures of a delicious meal and rich the guilt. #guiltfreeindulgence @getafix.cafe

Credits: @thisgirlaudra ✨
Instead of restricting yourself on a diet, look at it more as a lifestyle where you focus on addition of healthy foods, not denying yourself the pleasure of eating. This will help keep your mindset focused in a positive way. Enjoy the pleasures of a delicious meal and rich the guilt. #guiltfreeindulgence  @getafix.cafe Credits: @thisgirlaudra ✨
I’ve been in my feelings a lot recently and here is a note from me and my feelings I’m not sure that many of you really care but I assume there are people that feel the way that I have at one point or another. #intermittentfasting #foodaddiction #icandothis #mentalhealth #health #fixmylife #fixmyself #keto #lifestyle #lifestylechange #changingforthebetter #betterme #workout #weight #weightloss #weightlossjourney #feelings #determination
Today is the day!! I am so excited for my savvy minerals class tonight on FB!! Interested in checking it out? Leave a comment or send me a message and I’ll give you the link to join :) •
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Every Savvy Minerals product was carefully crafted so you can feel fabulous about yourself and what you’re putting on your skin. Products developed with an unwavering standard of purity and quality, giving you a full variety of naturally derived products made without cheap fillers or synthetics—and that’s a beautiful thing!

Y'all, LOVE!!!!!!!
If you haven't scanned your makeup with the Think Dirty app- do it! You are WORTH making this switch!

A few fun facts: -Savvy Minerals are free from: talc, lead, bismuth, mineral oil, lead, mercury, parabens, phthalates, petrochemicals, synthetic fragrances, and synthetic colorants! -Savvy Minerals are made in the USA (the brushes are made in Italy). -Savvy Minerals last ALL DAY LONG… seriously, ALL DAY LONG! You’ll look as fresh at midnight as you did at 9 AM!
You can't put a price tag on health. Would you rather be healthy your whole life long, or have perfect beautiful skin your whole life long? The good news is, with Savvy Minerals, you're well on your way to both! SWOON!

See you all tonight!
Today is the day!! I am so excited for my savvy minerals class tonight on FB!! Interested in checking it out? Leave a comment or send me a message and I’ll give you the link to join :) • • Every Savvy Minerals product was carefully crafted so you can feel fabulous about yourself and what you’re putting on your skin. Products developed with an unwavering standard of purity and quality, giving you a full variety of naturally derived products made without cheap fillers or synthetics—and that’s a beautiful thing! Y'all, LOVE!!!!!!! If you haven't scanned your makeup with the Think Dirty app- do it! You are WORTH making this switch! A few fun facts: -Savvy Minerals are free from: talc, lead, bismuth, mineral oil, lead, mercury, parabens, phthalates, petrochemicals, synthetic fragrances, and synthetic colorants! -Savvy Minerals are made in the USA (the brushes are made in Italy). -Savvy Minerals last ALL DAY LONG… seriously, ALL DAY LONG! You’ll look as fresh at midnight as you did at 9 AM! You can't put a price tag on health. Would you rather be healthy your whole life long, or have perfect beautiful skin your whole life long? The good news is, with Savvy Minerals, you're well on your way to both! SWOON! See you all tonight!
Got through this bad boy today @thebigbottleco #hydrate #drinkwater #2litres #bigbottlebabes
Black and White Flatiron Building!😍😍Tag a friend who you would come here with!!📷: @travels.mood
Black and White Flatiron Building!😍😍Tag a friend who you would come here with!!📷: @travels.mood
Back & biceps this morning🌻 Train for the body you want💪#weightloss #weighttraining #girlsthatlift #lifestylechange
Gatsby says Gooood morning! ☀️☺️
he makes my mornings brighter, I love him so much😘
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“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” – Ralph Waldo Emerson
Gatsby says Gooood morning! ☀️☺️ he makes my mornings brighter, I love him so much😘 • • “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” – Ralph Waldo Emerson
Monday calls for some extra motivation! 🏋️‍♀️💪👩‍⚕️📑📚📄
Monday calls for some extra motivation! 🏋️‍♀️💪👩‍⚕️📑📚📄
The programs offered by #TeamEllis are unique, dynamic, carefully and intentionally crafted, gym or home based weight training programs for any individual. Whether you have been weightlifting for years or just want to begin, we will take your training to the next level! I am not talking about just changing your body, I am talking about completely transforming your life and discovering a new you! As much as my programs cater to your physical health, we as a duo also focus on bettering your emotional and mental health so we are able to bring out your best self!•
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The programs I provide strengthen your body and also your mind, they guide clients in the direction of success!•
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EMPOWERED INDIVIDUALS, EMPOWER OTHERS!•
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I am a Coach who leads by example, I focus everyday on my own mental health and fitness, so I can help YOU do the same.•
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EVERYONE HAS THE POWER TO CHANGE THEIR LIFE.•
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Creating an atmosphere where I am able share ideas, give advice, share recipes, progress photos, motivation, etc is very important to me! Although my clients are worldwide, I try to create a relationship with each and every one of them on a more personal level including coffee dates, phone chats and FaceTime appointments! This is a way for me to stay connected with my clients along with keeping them motivated and holding them accountable!•
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If you are looking for a lifestyle change or want to take your training to the next level, click on the link in my Bio, which will direct you to my website, where I provide you will ALL of the details on what is included in my programs and also the different programs I provide!! If you have any questions before investing in your health, feel free to email me at TeamEllisTraining@gmail.com •
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#TeamEllis #OnlineTraining #LifestyleChange #Fitness #JustDoIt #StartToday #LoveYourself #LoveYourLife #Motivate #Inspire #BuildConfidence #TeamEllis #WhatSetsUsApart #SelfLove #Goals #Progress #Results #Transformation
The programs offered by #TeamEllis  are unique, dynamic, carefully and intentionally crafted, gym or home based weight training programs for any individual. Whether you have been weightlifting for years or just want to begin, we will take your training to the next level! I am not talking about just changing your body, I am talking about completely transforming your life and discovering a new you! As much as my programs cater to your physical health, we as a duo also focus on bettering your emotional and mental health so we are able to bring out your best self!• • The programs I provide strengthen your body and also your mind, they guide clients in the direction of success!• • EMPOWERED INDIVIDUALS, EMPOWER OTHERS!• • I am a Coach who leads by example, I focus everyday on my own mental health and fitness, so I can help YOU do the same.• • EVERYONE HAS THE POWER TO CHANGE THEIR LIFE.• • Creating an atmosphere where I am able share ideas, give advice, share recipes, progress photos, motivation, etc is very important to me! Although my clients are worldwide, I try to create a relationship with each and every one of them on a more personal level including coffee dates, phone chats and FaceTime appointments! This is a way for me to stay connected with my clients along with keeping them motivated and holding them accountable!• • If you are looking for a lifestyle change or want to take your training to the next level, click on the link in my Bio, which will direct you to my website, where I provide you will ALL of the details on what is included in my programs and also the different programs I provide!! If you have any questions before investing in your health, feel free to email me at TeamEllisTraining@gmail.com • • • #TeamEllis  #OnlineTraining  #LifestyleChange  #Fitness  #JustDoIt  #StartToday  #LoveYourself  #LoveYourLife  #Motivate  #Inspire  #BuildConfidence  #TeamEllis  #WhatSetsUsApart  #SelfLove  #Goals  #Progress  #Results  #Transformation 
Beautiful avocado bread!!😍😋Tag a friend who needs to see this!
Beautiful avocado bread!!😍😋Tag a friend who needs to see this!
LISTEN UP!

I'm not perfect, nor have I ever claimed to be.

This journey of life isn't easy for ANYONE.

We hit goals.
We miss goals.
We have highs.
We have lows.
We have moments we're just cruising. 
We're constantly learning.
We fail.
We succeed.

WE ALL HAVE DIFFICULT SEASONS OF LIFE.

I've been a coach for 5 years, now.
5 YEARS!
We've helped 100s of people.

I still fail.
I still skip workouts, like a weeks worth!
I still binge on Hersheys Cookies n Cream snackers.
I also do good.
I have weeks spot on.

It is what it is.

I'm 8 WEEKS from my half marathon.
I feel like I'm starting from scratch.

Getting LASER FOCUSED on:
*Run training
*Cross training with LIIFT 4
*Clean nutrition (80/20)

If you're perfect, I cant work with you.

If you're perfectly IMPERFECT, let's do this together:
💪Workout from home
🍎Nutrition plans
🙋‍♀️Accountability

JOIN ME NOW FOR AN EXCLUSIVE BONUS!
LISTEN UP! I'm not perfect, nor have I ever claimed to be. This journey of life isn't easy for ANYONE. We hit goals. We miss goals. We have highs. We have lows. We have moments we're just cruising. We're constantly learning. We fail. We succeed. WE ALL HAVE DIFFICULT SEASONS OF LIFE. I've been a coach for 5 years, now. 5 YEARS! We've helped 100s of people. I still fail. I still skip workouts, like a weeks worth! I still binge on Hersheys Cookies n Cream snackers. I also do good. I have weeks spot on. It is what it is. I'm 8 WEEKS from my half marathon. I feel like I'm starting from scratch. Getting LASER FOCUSED on: *Run training *Cross training with LIIFT 4 *Clean nutrition (80/20) If you're perfect, I cant work with you. If you're perfectly IMPERFECT, let's do this together: 💪Workout from home 🍎Nutrition plans 🙋‍♀️Accountability JOIN ME NOW FOR AN EXCLUSIVE BONUS!
Imagine what you’d want your life to look like if you knew you could never fail. Let go of what someone else wants for you, what you think society wants for you, and what you think you are suppose to do because it “makes sense.” You are here to live an extraordinary life. Think about what you want to do in your life and how you want to live.
Imagine what you’d want your life to look like if you knew you could never fail. Let go of what someone else wants for you, what you think society wants for you, and what you think you are suppose to do because it “makes sense.” You are here to live an extraordinary life. Think about what you want to do in your life and how you want to live.
Getting a healthy meal prepped for lunch!
Peach smoothie (2 peaches, vanilla yogurt, orange juice), simple salad, water, and blueberries, yum!
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Made a few mistakes this weekend but I'm excited to get back into healthy habits!

#180to120 #healthyeating #healthyalternatives #lifestylechange #lunch #peachsmoothie #fruitandveggies #thescaledoesnotdefineme
The view these days looks AMAZING 🤪look how far you’ve come ...... and then keep going 💯
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If you stumble make it part of the dance , it’s not selfish to love yourself take care of yourself and to make your happiness a PRIORITY, it’s necessary 🙌🏾KEEP GOING, KEEP GROWING -#MondayMotivation
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I want to add 6 more ladies interested in earning their worth, more income, more time freedom and more LIFE 🌍Running their own show !! .
Click The Send Message up Top and send me a 📩👆🏽👆🏽 and let’s get started on you Today 😉🙋🏽‍♀️ - Never settling crew💎
The view these days looks AMAZING 🤪look how far you’ve come ...... and then keep going 💯 - - If you stumble make it part of the dance , it’s not selfish to love yourself take care of yourself and to make your happiness a PRIORITY, it’s necessary 🙌🏾KEEP GOING, KEEP GROWING -#MondayMotivation  - - I want to add 6 more ladies interested in earning their worth, more income, more time freedom and more LIFE 🌍Running their own show !! . Click The Send Message up Top and send me a 📩👆🏽👆🏽 and let’s get started on you Today 😉🙋🏽‍♀️ - Never settling crew💎
Back to school time is here!  While you're packing up lunch for the little ones, pack yourself this Italian chicken salad recipe.  Meal prep on Sunday and you have lunch set for the whole week!  Temporary link to recipe in bio.  Recipe via @thekitchn #UCDavisBariatrics #NutritionMakeoverMonday #WeightNoMore
Back to school time is here! While you're packing up lunch for the little ones, pack yourself this Italian chicken salad recipe. Meal prep on Sunday and you have lunch set for the whole week! Temporary link to recipe in bio. Recipe via @thekitchn #UCDavisBariatrics  #NutritionMakeoverMonday  #WeightNoMore 
I started a post last night, many hours after my workout. I forgot to “post” said post. 😑 So here’s my motivation to keep at it!  My pictures remind me of how far I’ve come and remind me of what I can achieve. I’ve also found my pictures to be motivation for people who know me (and maybe some who don’t but catch me on IG 😊). So happy that I can not only do something good for myself but I can help others as well! 🤗 #fitness #fitfam #fitmom #instafit #gym #workout #workoutmotivation #fitchick #fitgirl #fitnessjourney #fitnessmotivation #goals #gains #muscle #strongwomen #workingonme #workinprogress #lifestylechange #healthylifestyle #healthyliving #fitlife #momswithmuscle #momsofinstagram
I started a post last night, many hours after my workout. I forgot to “post” said post. 😑 So here’s my motivation to keep at it! My pictures remind me of how far I’ve come and remind me of what I can achieve. I’ve also found my pictures to be motivation for people who know me (and maybe some who don’t but catch me on IG 😊). So happy that I can not only do something good for myself but I can help others as well! 🤗 #fitness  #fitfam  #fitmom  #instafit  #gym  #workout  #workoutmotivation  #fitchick  #fitgirl  #fitnessjourney  #fitnessmotivation  #goals  #gains  #muscle  #strongwomen  #workingonme  #workinprogress  #lifestylechange  #healthylifestyle  #healthyliving  #fitlife  #momswithmuscle  #momsofinstagram 
If you buy green onions and don't plan on using them right away, stick them in a jar with water... change out the water every few days and they'll last for weeks! You can also put them in the refrigerator like this. 😀 You can also do this with cilantro or any herbs you buy in a bundle. .
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#wastenotwantnot #greenonions #keto #tipfortheday #healthylifestyle #healthyeating #lifestylechange #lifestyle #weightloss #ketoweightloss #ketohealth
This morning was tough! New wake up time (3am). At least until I finish 80 Day Obsession. Then it will be back to waking up at 3:45am. ❤
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💦 phase 3: #CardioFlow
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 #80dayobsession #noexcuses #workoutbabe #gettingfit  #lifestylechange  #fitnessjunkie #bodypositivity #curvy  #beachbodycoach  #strongissexy #loveyourbody #girlswholift #positivevibes #feelingpretty  #fitness #plussize #transformation #progress #weightlossjourney #dedication #inspire #exercise #instafit #fitnessmotivation #goals #fitfam #weightloss
This morning was tough! New wake up time (3am). At least until I finish 80 Day Obsession. Then it will be back to waking up at 3:45am. ❤ . 💦 phase 3: #CardioFlow  . . . . . . . #80dayobsession  #noexcuses  #workoutbabe  #gettingfit  #lifestylechange  #fitnessjunkie  #bodypositivity  #curvy  #beachbodycoach  #strongissexy  #loveyourbody  #girlswholift  #positivevibes  #feelingpretty  #fitness  #plussize  #transformation  #progress  #weightlossjourney  #dedication  #inspire  #exercise  #instafit  #fitnessmotivation  #goals  #fitfam  #weightloss 
It’s bigger than ME‼️
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This past Friday I had an opportunity to do something I pictured myself doing as a child. Giving back to the next generation. My first HS coach now great friend provided that opportunity. I believe in being honest and direct using what God has placed on my heart to be able to impact a young man that may have the same dreams that myself and many others like me once did and still do. To make It!!!!!! #Godsplan #livelife #forestviewhs
It’s bigger than ME‼️ . . . This past Friday I had an opportunity to do something I pictured myself doing as a child. Giving back to the next generation. My first HS coach now great friend provided that opportunity. I believe in being honest and direct using what God has placed on my heart to be able to impact a young man that may have the same dreams that myself and many others like me once did and still do. To make It!!!!!! #Godsplan  #livelife  #forestviewhs 
Can’t stop won’t stop eating these breakfast sandwiches. They really aren’t that time consuming to put together in the morning. I do meal prep the bacon so I’m not cooking bacon everyday. While I toast my english muffin I cook my eggs and they’re usually don’t at the same time. Assembly it all, wrap it in foil, and eat it on my drive into work. So good! 😍
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@thomasbreakfast light english muffin (3SP)
2 eggs (0SP)
1 slice of @sargentocheese ultra thin colby jack cheese (2SP)
2 slices of @pvt_selection center cut bacon (1SP) ⠀ ⠀
⠀

#weightwatchers #wwambassador #weightlossjourney #ww #wwfriends #wwigfamily #wwig #wwjourney #wwsisterhood #wwsisters #wwinstafam #wwfooddiary #wwfam #fitfam #goaldigger #goals #smartpoints #trackonfleek #healthychoices #lifestylechange #wwdfw #wwdfwsisterhood #wwnorthtexas #wwtexas #beyondthescalehey #bettertogether  #wwfreestyle @weightwatchers
Can’t stop won’t stop eating these breakfast sandwiches. They really aren’t that time consuming to put together in the morning. I do meal prep the bacon so I’m not cooking bacon everyday. While I toast my english muffin I cook my eggs and they’re usually don’t at the same time. Assembly it all, wrap it in foil, and eat it on my drive into work. So good! 😍 ——————————————————- @thomasbreakfast light english muffin (3SP) 2 eggs (0SP) 1 slice of @sargentocheese ultra thin colby jack cheese (2SP) 2 slices of @pvt_selection center cut bacon (1SP) ⠀ ⠀ ⠀ #weightwatchers  #wwambassador  #weightlossjourney  #ww  #wwfriends  #wwigfamily  #wwig  #wwjourney  #wwsisterhood  #wwsisters  #wwinstafam  #wwfooddiary  #wwfam  #fitfam  #goaldigger  #goals  #smartpoints  #trackonfleek  #healthychoices  #lifestylechange  #wwdfw  #wwdfwsisterhood  #wwnorthtexas  #wwtexas  #beyondthescalehey  #bettertogether  #wwfreestyle  @weightwatchers
This little “smoothie” gets me all the nutrients my Mombod CRAVES to shed fat and tone up. It also gives me ALL the energy to keep up with my little love bug 💕
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I have it EVERY DAMN DAY 🙌
This little “smoothie” gets me all the nutrients my Mombod CRAVES to shed fat and tone up. It also gives me ALL the energy to keep up with my little love bug 💕 - I have it EVERY DAMN DAY 🙌
I will be participating In these events and I am asking you to join me if you are in the Nashville area!! Shout out to @mtzionnashville for the awareness! #nashvilleheartwalk #heartwalking #nashville #betterhealth #awareness #bethechangeyouwanttosee #inspiration #whatisyourwhy #endcancer #walk #run #hearthealth #stjude #helpsavelives #exercise #healthylivingjourney #lifestylechange #encouragement #support #love
Monday is a good day to start your new healthier life. I can assure you that only in a month you'll be smiling just like me when you see the difference that only little changes in your habits made.
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Start your own journey in Twinbody by downloading the app from store. 
Follow also my journey: ID: @Dristiina or straight link in the bio. 🎶
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#twinbody #weightlosshelp #weightloss #weightlossjourney #weightlossmotivation #droppingpounds #lifestylechange #healthylifestyle #fattofit #weightlossgame #weightlosschallenge #weightlossapp #lifestyleapp #twinbodyfamily #selfie
Monday is a good day to start your new healthier life. I can assure you that only in a month you'll be smiling just like me when you see the difference that only little changes in your habits made. . Start your own journey in Twinbody by downloading the app from store. Follow also my journey: ID: @Dristiina or straight link in the bio. 🎶 . #twinbody  #weightlosshelp  #weightloss  #weightlossjourney  #weightlossmotivation  #droppingpounds  #lifestylechange  #healthylifestyle  #fattofit  #weightlossgame  #weightlosschallenge  #weightlossapp  #lifestyleapp  #twinbodyfamily  #selfie 
Like | Comment | Tag
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Support @motivational_me_and_you 
Support @motivational_me_and_you 
Support @motivational_me_and_you 
Support @motivational_me_and_you
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.#mylife 
#lifegoals 
#lifeandthyme
 #lifestyleblogger 
#lifechanging 
#healthylife 
#lifelessons 
#lifewelltravelled 
#lifeisbeautiful 
#life 
#lifetime 
#lovelife 
#lifequotes 
#lifestylechange 
#momlife
 #doglife 
#lifestylephotography 
#instalife
 #islandlife 
#lifestyleblog 
#lifestyle
 #luxurylife
 #life_is_street 
#lifecoach 
#barberlife
Like | Comment | Tag .. Support @motivational_me_and_you Support @motivational_me_and_you Support @motivational_me_and_you Support @motivational_me_and_you .. .. .. __________________________________________________ .. .. . .#mylife  #lifegoals  #lifeandthyme  #lifestyleblogger  #lifechanging  #healthylife  #lifelessons  #lifewelltravelled  #lifeisbeautiful  #life  #lifetime  #lovelife  #lifequotes  #lifestylechange  #momlife  #doglife  #lifestylephotography  #instalife  #islandlife  #lifestyleblog  #lifestyle  #luxurylife  #life_is_street  #lifecoach  #barberlife 
I don’t know about you but I have had a whirlwind of a summer and it’s time to get back on track and back into a routine. I ❤️ my Fit family and I perform my best and I have the most success when I am part of Success and Accountability groups like this one I’m sharing below. 
If you feel the same way then please join me with this 12 week adventure 😁
No Obligation or pressure from me. Just leave an emoji or an I’m interested or some type of comment and I will send you the details so you can decide for yourself! 
Xoxoxo
——HFLC beta group——
I am SO excited to be teaming up with some of the most amazingly talented Health Coaches to help YOU achieve the goals you never thought were possible.

We are running a 12 week Success Group to help you regain your health, lose weight, and become your best self. If you struggle with what to eat, how to incorporate fitness into your life, and how to fix that voice inside your head that limits your progress - then you need to join me in my “GETTING COMFORTABLE BEING UNCOMFORTABLE SEPT GROUP!” There are limited spots and they will go quick - if you’ve been watching me thinking “I need to make a change and get my life back” now is the time...why wait?! It’s perfect timing, the kids are back in school...vacations are done...you’ll have so many tools in your tool belt to navigate through Halloween and we end this group just in time for Thanksgiving. You will be able to have a little wiggle room for the holidays too! 😍
If you want more info or to snag your spot now, drop an emoji below and let’s chat. 👇🏼
I don’t know about you but I have had a whirlwind of a summer and it’s time to get back on track and back into a routine. I ❤️ my Fit family and I perform my best and I have the most success when I am part of Success and Accountability groups like this one I’m sharing below. If you feel the same way then please join me with this 12 week adventure 😁 No Obligation or pressure from me. Just leave an emoji or an I’m interested or some type of comment and I will send you the details so you can decide for yourself! Xoxoxo ——HFLC beta group—— I am SO excited to be teaming up with some of the most amazingly talented Health Coaches to help YOU achieve the goals you never thought were possible. We are running a 12 week Success Group to help you regain your health, lose weight, and become your best self. If you struggle with what to eat, how to incorporate fitness into your life, and how to fix that voice inside your head that limits your progress - then you need to join me in my “GETTING COMFORTABLE BEING UNCOMFORTABLE SEPT GROUP!” There are limited spots and they will go quick - if you’ve been watching me thinking “I need to make a change and get my life back” now is the time...why wait?! It’s perfect timing, the kids are back in school...vacations are done...you’ll have so many tools in your tool belt to navigate through Halloween and we end this group just in time for Thanksgiving. You will be able to have a little wiggle room for the holidays too! 😍 If you want more info or to snag your spot now, drop an emoji below and let’s chat. 👇🏼
Hi loves🤗🤗 I haven’t been to the gym in 1 week buttt I’ve been watching what I eat, starting today I’m counting calories, water intakes and paying attention to my binge eating. I  looking to make a lifestyle change not just a quick fix. My body deserves more ❗️ ——————————————————————————
#weightlossjourney #selfie #caloriecounting #waterintake #diet #lifestylechange #postivevibes #motivation
Motivation Monday! Not only has Emma worked hard to establish herself in Guelph as an entrepreneur all these years, most recently she has worked hard in the kitchen and gym!!! Swipe to see her progress! 💙
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#guelph #royalcity #downtownliving #trilliumwest #exhibitionpark #independent #livedowntownguelph #realestate #seeninguelph #lovewhereyoulive #marketing #branding #downtownguelph #realtors #mentor #bossbabe #selflove #maketimeforyou #leadingrealestatecompaniesoftheworld #guelphlife #theoffice #barnboard #weightloss #lifestylechange #otfguelph #orangetheorytransformation #weightlosstransformation #womensupportingwomen
Motivation Monday! Not only has Emma worked hard to establish herself in Guelph as an entrepreneur all these years, most recently she has worked hard in the kitchen and gym!!! Swipe to see her progress! 💙 . . . . . #guelph  #royalcity  #downtownliving  #trilliumwest  #exhibitionpark  #independent  #livedowntownguelph  #realestate  #seeninguelph  #lovewhereyoulive  #marketing  #branding  #downtownguelph  #realtors  #mentor  #bossbabe  #selflove  #maketimeforyou  #leadingrealestatecompaniesoftheworld  #guelphlife  #theoffice  #barnboard  #weightloss  #lifestylechange  #otfguelph  #orangetheorytransformation  #weightlosstransformation  #womensupportingwomen 
These comparison photos will NEVER get old. It’s crazy to see the changes you’ve gone through. I always knew I was overweight but I never realized how overweight I was until I changed my lifestyle, and now I can’t imagine ever going back to that place. It really is a “new me” and I couldn’t be any happier with my accomplishments this past year. #weightloss #keto #ketotransformation #lifestylechange #muchhappier #ketoresults #neverlookback
These comparison photos will NEVER get old. It’s crazy to see the changes you’ve gone through. I always knew I was overweight but I never realized how overweight I was until I changed my lifestyle, and now I can’t imagine ever going back to that place. It really is a “new me” and I couldn’t be any happier with my accomplishments this past year. #weightloss  #keto  #ketotransformation  #lifestylechange  #muchhappier  #ketoresults  #neverlookback 
Do not watch the petals fall from the rose with sadness, know that, like life, things sometimes must fade, before they can bloom again. ⚪️
BLOOM AGAIN! I was fading. Getting complacent in my routine and not making an effort to improve myself. I feel so thankful everyday that something in my brain clicked in March. I feel better deep down knowing I’m changing. Change is good for us. .
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#naturalweightloss #obesetobeast #gethealthy #lifestylechange #weightlossjourney #noexcuses #bodypositive #bigandbeautiful #leannlosesit #weightloss #fitnotskinny #experiencelife #gettingstronger #worthit #workinprogress #goals #embracechange  #getfit
Do not watch the petals fall from the rose with sadness, know that, like life, things sometimes must fade, before they can bloom again. ⚪️ BLOOM AGAIN! I was fading. Getting complacent in my routine and not making an effort to improve myself. I feel so thankful everyday that something in my brain clicked in March. I feel better deep down knowing I’m changing. Change is good for us. . . . . . #naturalweightloss  #obesetobeast  #gethealthy  #lifestylechange  #weightlossjourney  #noexcuses  #bodypositive  #bigandbeautiful  #leannlosesit  #weightloss  #fitnotskinny  #experiencelife  #gettingstronger  #worthit  #workinprogress  #goals  #embracechange  #getfit 
Results time... 🎉 ▪️ 1️⃣1️⃣kg weight loss 😱🔥🔥 (24lbs / 1.7 stone) ▪️ 1️⃣3️⃣cm off the waist
▪️ 7️⃣cm off the hips ▪️ Body fat reduced by 2️⃣%
▪️ Lung function improved 💪🏼
▪️ Total cholesterol: HDL Ratio decreased by 1.1% ❤️ You’ve done amazing @sarah_illingworth85 and we’re all delighted with your fantastic achievement!! 😃

You’ve put 110% in to every session and you thoroughly deserve this. We’re all very proud of you here at Lync and looking forward to starting phase 2 💪🏼🔥 CONGRATULATIONS 😁😁👏🏼👏🏼🎉🎉🎉 #lyncactive #lynccommunity #unlockyourtruepotential #exercise #beyourownhero #bodytransformation #fitness #transformationpackage #wellness #wellbeing #weightloss #wellnesscentre #weightlossjourney #training #personaltraining #makethatchange #lifestylechange #health #healthychoices #healthassessment #healthylifestyle #diet #dietplan
Results time... 🎉 ▪️ 1️⃣1️⃣kg weight loss 😱🔥🔥 (24lbs / 1.7 stone) ▪️ 1️⃣3️⃣cm off the waist ▪️ 7️⃣cm off the hips ▪️ Body fat reduced by 2️⃣% ▪️ Lung function improved 💪🏼 ▪️ Total cholesterol: HDL Ratio decreased by 1.1% ❤️ You’ve done amazing @sarah_illingworth85 and we’re all delighted with your fantastic achievement!! 😃 You’ve put 110% in to every session and you thoroughly deserve this. We’re all very proud of you here at Lync and looking forward to starting phase 2 💪🏼🔥 CONGRATULATIONS 😁😁👏🏼👏🏼🎉🎉🎉 #lyncactive  #lynccommunity  #unlockyourtruepotential  #exercise  #beyourownhero  #bodytransformation  #fitness  #transformationpackage  #wellness  #wellbeing  #weightloss  #wellnesscentre  #weightlossjourney  #training  #personaltraining  #makethatchange  #lifestylechange  #health  #healthychoices  #healthassessment  #healthylifestyle  #diet  #dietplan 
God is ohb the business of miracles.... He is asking me for preparation and obedience and I'm willing giving to him what he is desiring. I know the plans he says, so why would I think im capable alone to make this happen. Im surrendering not to decide but because I want Gods anointing on my life that souls are being brought to the kingdom simply because im choosing to live out my purpose for the kingdom. To think I was afraid of what God had in store for me anticipating my life ending once his will was done. And now he is telling me to give him these next 4 years so my life can truly begin........ I'll be 40 and I senses every word that was spoken over my life taking place. So much has been transpiring from my sin to my obedience. Im done being insane, this flesh will not prevail for the more im in christ the more he is in me. This world is not my home. My God is a miracle maker. I will be healed by the blood. The enemy has tried to take my voice for years of my life and I've lost him silence me, but not anymore. Watch my God work. 
As he went along, he saw a man blind from birth. His disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?” “Neither this man nor his parents sinned,” said Jesus, “but this happened so that the works of God might be displayed in him.  As long as it is day, we must do the works of him who sent me. Night is coming, when no one can work.  While I am in the world, I am the light of the world.” John 9:1‭-‬5 NIV
https://bible.com/bible/111/jhn.9.1-5.NIV
#godfirst #momof4 #livingbestlifenow #lifestylechange #tattedgirls #fitnessmotivation #fitnese #christian #faith #love #radical #renewed #consitency #godsbestforme #testimonypiece #mytestimony #mylifeisatestimony
God is ohb the business of miracles.... He is asking me for preparation and obedience and I'm willing giving to him what he is desiring. I know the plans he says, so why would I think im capable alone to make this happen. Im surrendering not to decide but because I want Gods anointing on my life that souls are being brought to the kingdom simply because im choosing to live out my purpose for the kingdom. To think I was afraid of what God had in store for me anticipating my life ending once his will was done. And now he is telling me to give him these next 4 years so my life can truly begin........ I'll be 40 and I senses every word that was spoken over my life taking place. So much has been transpiring from my sin to my obedience. Im done being insane, this flesh will not prevail for the more im in christ the more he is in me. This world is not my home. My God is a miracle maker. I will be healed by the blood. The enemy has tried to take my voice for years of my life and I've lost him silence me, but not anymore. Watch my God work. As he went along, he saw a man blind from birth. His disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?” “Neither this man nor his parents sinned,” said Jesus, “but this happened so that the works of God might be displayed in him. As long as it is day, we must do the works of him who sent me. Night is coming, when no one can work. While I am in the world, I am the light of the world.” John 9:1‭-‬5 NIV https://bible.com/bible/111/jhn.9.1-5.NIV #godfirst  #momof4  #livingbestlifenow  #lifestylechange  #tattedgirls  #fitnessmotivation  #fitnese  #christian  #faith  #love  #radical  #renewed  #consitency  #godsbestforme  #testimonypiece  #mytestimony  #mylifeisatestimony 
✨Good Morning! Remember trouble doesn’t last always🙌🏾🙏🏾
✨Good Morning! Remember trouble doesn’t last always🙌🏾🙏🏾
Today is a NEW DAY! And ya girls got this!!!! #keepinitmovin 💛🌻
Today is a NEW DAY! And ya girls got this!!!! #keepinitmovin  💛🌻
Last minute sign ups! Who’s doing this?! Find a partner and get on it ASAP! Challenge yourself and see what you’re made of! .
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Alright here they are! Find your partner, register and start training to crush this! You have no excuses now! You can be super prepared to be in the best shape of your life for this competition! LETS DO THIS! If you have any questions please see Coach Jess @jess.oquendo at the box or Coach Johnny. .
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#crossfit #crossfitcomp #samesex #partner #signup #register #followus #lifestyle #lifestylechange #fitaid #lift #instapic #instalike #instagood #health #lean #muscle #tagsforlikes #tagsforfollows #kettlebells #food #powerlift #barbell #cardio
Last minute sign ups! Who’s doing this?! Find a partner and get on it ASAP! Challenge yourself and see what you’re made of! . . . Alright here they are! Find your partner, register and start training to crush this! You have no excuses now! You can be super prepared to be in the best shape of your life for this competition! LETS DO THIS! If you have any questions please see Coach Jess @jess.oquendo at the box or Coach Johnny. . . . #crossfit  #crossfitcomp  #samesex  #partner  #signup  #register  #followus  #lifestyle  #lifestylechange  #fitaid  #lift  #instapic  #instalike  #instagood  #health  #lean  #muscle  #tagsforlikes  #tagsforfollows  #kettlebells  #food  #powerlift  #barbell  #cardio 
She looks so amazing!! 👏😍 _______
#Repost @jasminelosingit
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#mondaymotivation ⁣
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This #weightlossjourney has been forever changing. Changing up my workouts, my meals, when I eat, how much I eat, how much I drink, and SO much more that I’ve been doing since January to get to where I am now. This next chapter of my journey is another change - a new adjustment for my mindset. The first 6 months of my progress was very evident. Obvious changes in my body that anyone could see. The last 10-20 lbs aren’t always AS drastic, so sometimes I have to remind myself to continue trusting the process and be patient with myself & my body. I’ve been chilling at 185 for awhile now, and as I’ve said before am in no rush to lose the last 5-10 lbs. I didn’t think my body had changed much in the last couple of months but doing these side by sides reminds me how far I’ve come. My mind is ALWAYS playing tricks on me so pictures are always a great reminder 🙌🏾⁣
Only 2 weeks left in August .. how will you finish this month ?!
She looks so amazing!! 👏😍 _______ #Repost  @jasminelosingit ・・・ #mondaymotivation  ⁣ •••••••••••••••••••••⁣ This #weightlossjourney  has been forever changing. Changing up my workouts, my meals, when I eat, how much I eat, how much I drink, and SO much more that I’ve been doing since January to get to where I am now. This next chapter of my journey is another change - a new adjustment for my mindset. The first 6 months of my progress was very evident. Obvious changes in my body that anyone could see. The last 10-20 lbs aren’t always AS drastic, so sometimes I have to remind myself to continue trusting the process and be patient with myself & my body. I’ve been chilling at 185 for awhile now, and as I’ve said before am in no rush to lose the last 5-10 lbs. I didn’t think my body had changed much in the last couple of months but doing these side by sides reminds me how far I’ve come. My mind is ALWAYS playing tricks on me so pictures are always a great reminder 🙌🏾⁣ Only 2 weeks left in August .. how will you finish this month ?!
Who knew that plain greek yogurt can taste like sour cream? 🤷🏻‍♀️
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#diet #lifestylechange #bettereatingforabetterme
HAPPY MONDAY, BABES! 🌞🌻
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My August Bootcamp kicks off today and I am so excited for the ladies taking part! 💖 I’m also excited for the accountability and motivation they provide ME! 💪🏼
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Last week was my transition week from my July Bootcamp and the August group, and honestly, I wasn’t 100% with my workouts. 😯 Newsflash 👉🏼 I’m human and I don’t LOVE working out every day. I fall off the wagon from time to time but I’m true to myself and I GET BACK ON. You don’t just give-up! 👊🏼
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Enjoying a personal day off from my FT job to get shit done! 💋
➖ Lily’s vet appointment ✔️ She cried the entire way there, broke my heart 💔
➖ Checking in with my group & getting some things on my Coaching To-Do list done! 👑
➖ Lunch w/my bff (@pwisniewski) ✨
➖ Hair Apt... Stay tuned for what I will do with this mop! 😄💕💇🏻‍♀️
➖ Grocery shopping 🥒🍌🥗🥕🍿🥛🍓... because it didn’t get done yesterday 🤪🤭
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How do you like to spend your days off? Getting things done or laying around relaxing?! 👇🏼💭
HAPPY MONDAY, BABES! 🌞🌻 . My August Bootcamp kicks off today and I am so excited for the ladies taking part! 💖 I’m also excited for the accountability and motivation they provide ME! 💪🏼 . Last week was my transition week from my July Bootcamp and the August group, and honestly, I wasn’t 100% with my workouts. 😯 Newsflash 👉🏼 I’m human and I don’t LOVE working out every day. I fall off the wagon from time to time but I’m true to myself and I GET BACK ON. You don’t just give-up! 👊🏼 . Enjoying a personal day off from my FT job to get shit done! 💋 ➖ Lily’s vet appointment ✔️ She cried the entire way there, broke my heart 💔 ➖ Checking in with my group & getting some things on my Coaching To-Do list done! 👑 ➖ Lunch w/my bff (@pwisniewski) ✨ ➖ Hair Apt... Stay tuned for what I will do with this mop! 😄💕💇🏻‍♀️ ➖ Grocery shopping 🥒🍌🥗🥕🍿🥛🍓... because it didn’t get done yesterday 🤪🤭 . How do you like to spend your days off? Getting things done or laying around relaxing?! 👇🏼💭
5 DAILY USES FOR STRESS AWAY
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With naturally delicious scents like Lime, Vanilla, Lavender, and more, it’s no surprise Stress Away™ essential oil blend is one of Young Living’s most popular products! When you catch the citrus-sweet scent, you can’t help but stop, take a deep breath, and relax—even with the unfolded laundry, to-do list, and rambunctious children who surround you.
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See how you can add even more Stress Away goodness to your daily life with our tips that will make this blend one of your most-used essential oils!
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+ Diffuse away stress: Diffuse Stress Away when you get home from a long day and take a moment to unwind, relax, or meditate. Having a relaxing moment to yourself can help you refocus your thoughts and remember to invest in the things you can control instead of the things you can’t control.
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+ Get inspired: The bright scent of Lime in Stress Away gives this blend an uplifting aroma that can inspire you while you craft, work, or plan. Help clear a path for greater creativity and diffuse Stress Away at your work desk, in your crafting closet, or in the kitchen!
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+ Unwind with spa time: Add Stress Away to your steamy bath water or to an indulgent foot soak. It’s just the thing to help you calm down and soak up some relaxation after a long day of work or travel! Need more pampering? Pick up a pack of Stress Away Relaxing Bath Bombs for a fun, fizzy experience and a relaxing aroma.
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+ Love your locks: The Cedarwood in Stress Away gives this blend a grounding, warm aroma that you’ll want to carry with you everywhere. Massage Stress Away into your scalp and hair, and you’ll enjoy the scent wafting around you throughout the day.
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+ Create a sweet scent: Stress Away is unique because it’s the only Young Living essential oil blend that includes Vanilla. The extra sweetness of Vanilla makes this essential oil great for adding a sugary, sweet aroma to blends that smell like you just pulled a sweet treat out of the oven.
5 DAILY USES FOR STRESS AWAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With naturally delicious scents like Lime, Vanilla, Lavender, and more, it’s no surprise Stress Away™ essential oil blend is one of Young Living’s most popular products! When you catch the citrus-sweet scent, you can’t help but stop, take a deep breath, and relax—even with the unfolded laundry, to-do list, and rambunctious children who surround you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See how you can add even more Stress Away goodness to your daily life with our tips that will make this blend one of your most-used essential oils! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Diffuse away stress: Diffuse Stress Away when you get home from a long day and take a moment to unwind, relax, or meditate. Having a relaxing moment to yourself can help you refocus your thoughts and remember to invest in the things you can control instead of the things you can’t control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Get inspired: The bright scent of Lime in Stress Away gives this blend an uplifting aroma that can inspire you while you craft, work, or plan. Help clear a path for greater creativity and diffuse Stress Away at your work desk, in your crafting closet, or in the kitchen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Unwind with spa time: Add Stress Away to your steamy bath water or to an indulgent foot soak. It’s just the thing to help you calm down and soak up some relaxation after a long day of work or travel! Need more pampering? Pick up a pack of Stress Away Relaxing Bath Bombs for a fun, fizzy experience and a relaxing aroma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Love your locks: The Cedarwood in Stress Away gives this blend a grounding, warm aroma that you’ll want to carry with you everywhere. Massage Stress Away into your scalp and hair, and you’ll enjoy the scent wafting around you throughout the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Create a sweet scent: Stress Away is unique because it’s the only Young Living essential oil blend that includes Vanilla. The extra sweetness of Vanilla makes this essential oil great for adding a sugary, sweet aroma to blends that smell like you just pulled a sweet treat out of the oven.
Step 1 on my vegan journey is to replace my coffee creamer with a plant-based creamer! I found this Natural Bliss Almond Milk coffee creamer and it looks as though all ingredients are indeed plant-based. To all my vegans out there, what are ingredients to avoid when trying to find vegan friendly products! Do you have any other suggestions on vegan coffee creamer!? 🐮☕️🍶#naturalblisscreamer
Step 1 on my vegan journey is to replace my coffee creamer with a plant-based creamer! I found this Natural Bliss Almond Milk coffee creamer and it looks as though all ingredients are indeed plant-based. To all my vegans out there, what are ingredients to avoid when trying to find vegan friendly products! Do you have any other suggestions on vegan coffee creamer!? 🐮☕️🍶#naturalblisscreamer