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SuperWeek IV/ 2018 Tag 4:
ACHTUNG LES MILLS NATIONAL TRAINER!
und weiter gehts mit dem vollen Programm!! 16.30 Uhr Tone Benni
18.00 Uhr RPM bei Tomi
18.00 Uhr CX bei Aliisa 
18.35 Uhr GRIT bei Mark
19.05 Uhr BodyAttack bei National Trainerin Ute, Tomi und Aliisa 
Bring gerne kostenlos einen Freund oder eine Freundin mit!
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#lifesports #fitness #strong #body #mind #gym #strength #fitnessmotivation #lesmills #grit#bodystep #barre #bodycombat #riseasone #wearelimitless #newreleases
SuperWeek IV/ 2018 Tag 4: ACHTUNG LES MILLS NATIONAL TRAINER! und weiter gehts mit dem vollen Programm!! 16.30 Uhr Tone Benni 18.00 Uhr RPM bei Tomi 18.00 Uhr CX bei Aliisa 18.35 Uhr GRIT bei Mark 19.05 Uhr BodyAttack bei National Trainerin Ute, Tomi und Aliisa Bring gerne kostenlos einen Freund oder eine Freundin mit! . . . #lifesports  #fitness  #strong  #body  #mind  #gym  #strength  #fitnessmotivation  #lesmills  #grit #bodystep  #barre  #bodycombat  #riseasone  #wearelimitless  #newreleases 
CHURCH SPORTS- A key strategy to reach out to the youth and communities. 
#phekvillagebaptistchurch
#phekvillage
#churchsports
#lifesports
Decide y hazlo realidad ...!! .
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Ph: @danielalmorenoh ๐Ÿ˜˜๐Ÿ˜˜
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 #ucb #teamucb #Love #Instagood #Happy #like4like #instagram #followme #life #girl #photo #instalike #me #like #instamood #instapic #lol #Bolivia #MFC #photooftheday #crazy #basketball #basketballgirl #lifesports #sports #5 #molten #tarija
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™ #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #์‚ฌ์ดํด #cycle 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #์‚ฌ์ดํด  #cycle  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
SuperWeek IV/ 2018 Tag 3:
Heute ist schon ein bisschen mehr los! 
17.15 Uhr GRIT Plyo bei Daniel 
17.50 Uhr BodyStep bei Tomi, Aliisa und Jana
18.30 Uhr Barre bei Becci und Tanja
19.05 Uhr BodyCombat bei Roland
ein Tag an dem fรผr jeden etwas dabei sein sollte?
Bring gerne kostenlos einen Freund oder eine Freundin mit!
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#lifesports #fitness #strong #body #mind #gym #strength #fitnessmotivation #lesmills #grit#bodystep #barre #bodycombat #riseasone #wearelimitless #newreleases
SuperWeek IV/ 2018 Tag 3: Heute ist schon ein bisschen mehr los! 17.15 Uhr GRIT Plyo bei Daniel 17.50 Uhr BodyStep bei Tomi, Aliisa und Jana 18.30 Uhr Barre bei Becci und Tanja 19.05 Uhr BodyCombat bei Roland ein Tag an dem fรผr jeden etwas dabei sein sollte? Bring gerne kostenlos einen Freund oder eine Freundin mit! . . . #lifesports  #fitness  #strong  #body  #mind  #gym  #strength  #fitnessmotivation  #lesmills  #grit #bodystep  #barre  #bodycombat  #riseasone  #wearelimitless  #newreleases 
ํŒŒ์ด๋ ˆ๋ฒจ ์šด๋™๊ธฐ์ˆ  ์ „๋ฌธ๊ฐ€๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
ํŒŒ์ด๋ ˆ๋ฒจ  #PILevel #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ
YouTube  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #ํŒฌ๋ค์Šคํฌ์ธ  #sportrops #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #lifesports 
#์šด๋™ #๋ชฉํ‘œ #๊ธฐ๋ก #๋„์ „ #sportsagent โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
ํŒŒ์ด๋ ˆ๋ฒจ ์šด๋™๊ธฐ์ˆ  ์ „๋ฌธ๊ฐ€๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € All about physical skills #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ํŒŒ์ด๋ ˆ๋ฒจ #PILevel  #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ  YouTube #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #ํŒฌ๋ค์Šคํฌ์ธ   #sportrops  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #lifesports  #์šด๋™  #๋ชฉํ‘œ  #๊ธฐ๋ก  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
Superweek Day 2! Heute geht es bei uns weiter mit BODYJAM! ๐Ÿ•บ ๐Ÿ’ƒ Gleich zum Anfang der Woche kรถnnt ihr euer Tanzbein weiter schwingen! Jeden Montag 19:15 ! Tanzt gut in die neue Woche!๐Ÿ•บ
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#superweek #limitless #lesmills #tribe #dance #shakewhatyamamagaveya #newweek #gym #fitness #dance #monday #hiphop #hiphop #shakeitup #dancewithbenni#lifesports
SuperWeek IV/2018 Tag 2:
Morgen Abend um 19.15 Uhr empfรคngt euch unser "Jam Ben" unter dem Motto "Tanzen bis zum abwinken!"
Sei dabei und bring gerne kostenfrei einen Freund oder eine Freundin mit! Wir wรผnschen Dir ganz viel SpaรŸ und noch einen schรถnen Abend #fitness#superweek#lifesports
SuperWeek IV/2018 Tag 2: Morgen Abend um 19.15 Uhr empfรคngt euch unser "Jam Ben" unter dem Motto "Tanzen bis zum abwinken!" Sei dabei und bring gerne kostenfrei einen Freund oder eine Freundin mit! Wir wรผnschen Dir ganz viel SpaรŸ und noch einen schรถnen Abend #fitness #superweek #lifesports 
๐ŸŽพ๐ŸŒ‚๐Ÿ‘Š => #avantledeluge #entredeuxaverses #tennistime quand mรชme! ๐Ÿ˜‡ #insolentfaceautemps #justepourleplaisirdejouer #sanspression
=> "Quand t'as plus qu'tes jambes pour courir ๐Ÿ˜!"
=>#preparationphysique =>Fondamentale =Performance! ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
#tennisdetente #tcm #tennisperformance #tennisclub #tennisworld #tennisfan #tennisislife #tennisclub #tennislife #tennistime #tennisplayer #tennisvideo #technifibre #instaday #sportspirit #tennisgirls #tenniscourt #instagood #followme #morganegagnage #thinksports #lifestyle #lifesports
๐ŸŽพ๐ŸŒ‚๐Ÿ‘Š =>#avantledeluge  #entredeuxaverses  #tennistime  quand mรชme! ๐Ÿ˜‡ #insolentfaceautemps  #justepourleplaisirdejouer  #sanspression  => "Quand t'as plus qu'tes jambes pour courir ๐Ÿ˜!" =>#preparationphysique  =>Fondamentale =Performance! ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #tennisdetente  #tcm  #tennisperformance  #tennisclub  #tennisworld  #tennisfan  #tennisislife  #tennisclub  #tennislife  #tennistime  #tennisplayer  #tennisvideo  #technifibre  #instaday  #sportspirit  #tennisgirls  #tenniscourt  #instagood  #followme  #morganegagnage  #thinksports  #lifestyle  #lifesports 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™ #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #์‚ฌ์ดํด #cycle
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #์‚ฌ์ดํด  #cycle  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
ํŒŒ์ด๋ ˆ๋ฒจ  #PILevel #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ
#์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #ํŒฌ๋ค์Šคํฌ์ธ  #sportrops #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #lifesports #์šด๋™ #๋ชฉํ‘œ #๊ธฐ๋ก #๋„์ „ #sportsagent #์ฒด๋Œ€์ƒ #์€ํ‡ด์„ ์ˆ˜ #ํ•ด์™ธ์ทจ์—… #์‹ค๋ฌด์ž #์ง๋ฌด๊ต์œก #์ฐฝ์—…๊ต์œก #์Šคํฌ์ธ ์‚ฐ์—…
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € All about physical skills #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ํŒŒ์ด๋ ˆ๋ฒจ #PILevel  #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #ํŒฌ๋ค์Šคํฌ์ธ   #sportrops  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #lifesports  #์šด๋™  #๋ชฉํ‘œ  #๊ธฐ๋ก  #๋„์ „  #sportsagent  #์ฒด๋Œ€์ƒ  #์€ํ‡ด์„ ์ˆ˜  #ํ•ด์™ธ์ทจ์—…  #์‹ค๋ฌด์ž  #์ง๋ฌด๊ต์œก  #์ฐฝ์—…๊ต์œก  #์Šคํฌ์ธ ์‚ฐ์—…  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
ํŒŒ์ด๋ ˆ๋ฒจ  #PILevel #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ
YouTube  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #ํŒฌ๋ค์Šคํฌ์ธ  #sportrops #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #lifesports 
#์šด๋™ #๋ชฉํ‘œ #๊ธฐ๋ก #๋„์ „ #sportsagent โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #run #runner #running 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € All about physical skills #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ํŒŒ์ด๋ ˆ๋ฒจ #PILevel  #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ  YouTube #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #ํŒฌ๋ค์Šคํฌ์ธ   #sportrops  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #lifesports  #์šด๋™  #๋ชฉํ‘œ  #๊ธฐ๋ก  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #run  #runner  #running  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
Per te che sei.. Semplicemente sei.. Sostanza dei sogni mieiโค๏ธ #love #train #fitnesslover #training #results #trx #obesity #palestra #foto #instalove #insta #innamorata #iloveyou #future  #gym #sexi #hot #animegirl #trendy  #beauty #perte #facebook #italy #food #unicorn #heart #amore  #lifesports  #sex #hard
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
ํŒŒ์ด๋ ˆ๋ฒจ  #PILevel #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ
#์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #ํŒฌ๋ค์Šคํฌ์ธ  #sportrops #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #lifesports #์šด๋™ #๋ชฉํ‘œ #๊ธฐ๋ก #๋„์ „ #sportsagent #์ฒด๋Œ€์ƒ #์€ํ‡ด์„ ์ˆ˜ #ํ•ด์™ธ์ทจ์—… #์‹ค๋ฌด์ž #์ง๋ฌด๊ต์œก #์ฐฝ์—…๊ต์œก #์Šคํฌ์ธ ์‚ฐ์—…
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € All about physical skills #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ํŒŒ์ด๋ ˆ๋ฒจ #PILevel  #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #ํŒฌ๋ค์Šคํฌ์ธ   #sportrops  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #lifesports  #์šด๋™  #๋ชฉํ‘œ  #๊ธฐ๋ก  #๋„์ „  #sportsagent  #์ฒด๋Œ€์ƒ  #์€ํ‡ด์„ ์ˆ˜  #ํ•ด์™ธ์ทจ์—…  #์‹ค๋ฌด์ž  #์ง๋ฌด๊ต์œก  #์ฐฝ์—…๊ต์œก  #์Šคํฌ์ธ ์‚ฐ์—…  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
ํŒŒ์ด๋ ˆ๋ฒจ  #PILevel #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ
#์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #ํŒฌ๋ค์Šคํฌ์ธ  #sportrops #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #lifesports #์šด๋™ #๋ชฉํ‘œ #๊ธฐ๋ก #๋„์ „ #sportsagent #์ฒด๋Œ€์ƒ #์€ํ‡ด์„ ์ˆ˜ #ํ•ด์™ธ์ทจ์—… #์‹ค๋ฌด์ž #์ง๋ฌด๊ต์œก #์ฐฝ์—…๊ต์œก #์Šคํฌ์ธ ์‚ฐ์—…
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € All about physical skills #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ํŒŒ์ด๋ ˆ๋ฒจ #PILevel  #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #ํŒฌ๋ค์Šคํฌ์ธ   #sportrops  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #lifesports  #์šด๋™  #๋ชฉํ‘œ  #๊ธฐ๋ก  #๋„์ „  #sportsagent  #์ฒด๋Œ€์ƒ  #์€ํ‡ด์„ ์ˆ˜  #ํ•ด์™ธ์ทจ์—…  #์‹ค๋ฌด์ž  #์ง๋ฌด๊ต์œก  #์ฐฝ์—…๊ต์œก  #์Šคํฌ์ธ ์‚ฐ์—…  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
Country sports day โ™ฅ

#lifesports
Country sports day โ™ฅ

#lifesports
A seguir disfrutando del finde, comenzamos, centro abierto de 9 30 a 14:00h.

#CentrodeportivoMondoรฑedo
#SMgroupsports
#SolorunnersRibadeo
#lifesports
#mentefuerte
Country sports day โ™ฅ

#lifesports
Country sports day โ™ฅ

#lifesports
Boa noite amigos e amigas do Instagram.

Deus nรฃo se impressiona com palavras sofisticadas, mas com coraรงรตes sinceros, com atitudes grandiosas como as de ajudar o prรณximo.

E hoje foi assim com a participaรงรฃo na III Corrida Outubro ๐ŸŒน na cidade de Macapรก-AP.

Em 2016 concluir a I ediรงรฃo com o tempo de 30:06, em 2017 a II Ediรงรฃo com 27:42 e hoje a III ediรงรฃo com 26:51, cada ano uma pequena melhora, porรฉm o mais importante รฉ saber que contribuir para uma causa tรฃo nobre que รฉ a luta contra o cรขncer.

Parabenizo aqui todos os participantes e os organizadores do evento que foi muito bom, e a todos que estรฃo ali no Instituto do Cรขncer Joel Magalhรฃes Valorizando a Vida (Ijoma) contribuindo para salvar vidas.

#ObrigadoMeuDeus๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ #ObrigaddoFamilia๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ #CorridaDeRua๐Ÿ˜ #DesistirJamais๐Ÿ’ช๐Ÿพ #CorrerComAlegria๐Ÿ˜€ #CanalCorredores #ManiaDeCorrida #ManiaDeMedalha๐ŸŽ–๏ธ #TenisCerto #TeniseRun #LifeSports #IIICorridaOutubro๐ŸŒน #Macapรก #Amapa #ViciadosEmCorridaDeRua #FocaNoPace #TenisCerto #GastandoTenis #CanalCorredores  #NoPaceBobby  #CorridaDeRuaAmapa #TeniseRun #CorreBrasil #RunnerShopBr #VouCorrindo #RunnerSelfie #DoidosPorCorrida #PerformaceTreinamento #BoraCorrerGalera #RunFamilia10k #NikeZoomFly #MaeAmorEterno๐Ÿ’ž
Boa noite amigos e amigas do Instagram. Deus nรฃo se impressiona com palavras sofisticadas, mas com coraรงรตes sinceros, com atitudes grandiosas como as de ajudar o prรณximo. E hoje foi assim com a participaรงรฃo na III Corrida Outubro ๐ŸŒน na cidade de Macapรก-AP. Em 2016 concluir a I ediรงรฃo com o tempo de 30:06, em 2017 a II Ediรงรฃo com 27:42 e hoje a III ediรงรฃo com 26:51, cada ano uma pequena melhora, porรฉm o mais importante รฉ saber que contribuir para uma causa tรฃo nobre que รฉ a luta contra o cรขncer. Parabenizo aqui todos os participantes e os organizadores do evento que foi muito bom, e a todos que estรฃo ali no Instituto do Cรขncer Joel Magalhรฃes Valorizando a Vida (Ijoma) contribuindo para salvar vidas. #ObrigadoMeuDeus ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ #ObrigaddoFamilia ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ #CorridaDeRua ๐Ÿ˜ #DesistirJamais ๐Ÿ’ช๐Ÿพ #CorrerComAlegria ๐Ÿ˜€ #CanalCorredores  #ManiaDeCorrida  #ManiaDeMedalha ๐ŸŽ–๏ธ #TenisCerto  #TeniseRun  #LifeSports  #IIICorridaOutubro ๐ŸŒน #Macapรก  #Amapa  #ViciadosEmCorridaDeRua  #FocaNoPace  #TenisCerto  #GastandoTenis  #CanalCorredores  #NoPaceBobby  #CorridaDeRuaAmapa  #TeniseRun  #CorreBrasil  #RunnerShopBr  #VouCorrindo  #RunnerSelfie  #DoidosPorCorrida  #PerformaceTreinamento  #BoraCorrerGalera  #RunFamilia10k  #NikeZoomFly  #MaeAmorEterno ๐Ÿ’ž
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™ #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ ๊น€์ง€์—ฐ์„ ์ˆ˜ @triathlete_yoni 
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #์‚ฌ์ดํด #cycle
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  ๊น€์ง€์—ฐ์„ ์ˆ˜ @triathlete_yoni #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #์‚ฌ์ดํด  #cycle  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™  #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #run #runner #running 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #run  #runner  #running  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™ #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #run #runner #running 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #run  #runner  #running  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™  #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #run #runner #running 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #run  #runner  #running  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
.. Y el esfuerzo o sacrificio siempre tendrรก su recompensa.

#maraton
#nolimits
#vivirluchar
#lifesports
Despues de unos dias enfermo tocaba entrenar de nuevo, me senti flojo y pesado, pero aun asi nos salio una media de 4.16 el km.
Maรฑana a por las series! 
#runaddicts #runner #run #running #runners #atletismealbal #atletismo #mizuno #newbalance #oldshoes #nb240 #training #lifesports #runordied
๐Ÿ’ฅะกะตะณะพะดะฝั ั‚ั€ะตะฝะธั€ะพะฒะบะฐ ะดะปั ั€ัƒะบ๐Ÿ’ฅ
ะŸะตั€ะตะด ั‚ั€ะตะฝะธั€ะพะฒะบะพะน ั€ะฐะทะผะธะฝะบะฐ ะธ ั€ะฐะทะพะณั€ะตะฒ ะผั‹ัˆั†,ัƒ ะผะตะฝั 15 ะผะธะฝัƒั‚ ัั‚ะตะฟะฟะตั€.
โ—ะšะฐะถะดะพะต ัƒะฟั€ะฐะถะฝะตะฝะธะต 3 ะฟะพะดั…ะพะดะฐ ะฟะพ 15 ั€ะฐะทโ—
.
๐Ÿ”ฉะžะขะ–ะ˜ะœะะะ˜ะฏ ะก ะฃะŸะžะ ะžะœ ะะ ะšะžะ›ะ•ะะ˜
๐Ÿ”ฉะžะขะ–ะ˜ะœะะะ˜ะฏ ะžะข ะŸะžะ›ะ
๐Ÿ”ฉะ ะะ—ะ’ะ•ะ”ะ•ะะ˜ะ• ะ ะฃะš ะ—ะ ะ“ะžะ›ะžะ’ะžะ™ ะก ะŸะžะœะžะฉะฌะฎ ะคะ˜ะขะะ•ะก ะ ะ•ะ—ะ˜ะะšะ˜
๐Ÿ”ฉะŸะžะ”ะะฏะขะ˜ะ• ะ ะฃะš ะก ะŸะžะœะžะฉะฌะฎ ะคะ˜ะขะะ•ะก ะ ะ•ะ—ะ˜ะะšะ˜,ะ—ะะคะ˜ะšะกะ˜ะ ะžะ’ะะะะžะ™ ะะ ะšะžะ›ะ•ะะ•
๐Ÿ”ฉะžะขะ–ะ˜ะœะะะ˜ะฏ ะžะข ะกะขะžะ›ะ ะ˜ะ›ะ˜ ะกะขะฃะ›ะ ะก ะžะขะ’ะ•ะ”ะ•ะะ˜ะ•ะœ ะ›ะžะšะขะ•ะ™ ะะะ—ะะ” 
#ัั‚ั€ะพะนะฝะพัั‚ัŒ #ัั„ั„ะตะบั‚ะธะฒะฝะพัั‚ัŒั‚ั€ะตะฝะธั€ะพะฒะพะบ
#ะผะพั‚ะธะฒะฐั†ะธั #ัั‚ั€ะพะนะฝะพะตั‚ะตะปะพ #ัะฟะพั€ั‚ #ัะฟะพั€ั‚ะธะฒะฝะฐัะถะธะทะฝัŒ #ัะฐะผัะตะฑะตั‚ั€ะตะฝะตั€
#ะดะพะผะฐัˆะฝะธะตั‚ั€ะตะฝะธั€ะพะฒะบะธ #ะบะฐั‡ะฐะตะผะผั‹ัˆั†ะฃ #ะบะฐั‡ะฐะตะผะฑะธั†ะตะฟั #ะบะฐั‡ะฐะตะผั‚ั€ะธั†ะตะฟั  #ะฝะฐะดะพะฟะพะดะบะฐั‡ะฐั‚ัŒัั #ะคะ˜ะขะะ•ะก #ัะฟะพั€ั‚ะธะฒะฝะพะตั‚ะตะปะพ #ะ—ะžะ– #ัะฟะพั€ั‚ะถะธะทะฝัŒ #ั†ะตะปัŒะšั€ะฐัะธะฒั‹ะตะ ัƒะบะธ #ะฒะดะฒะธะถะตะฝะธะธ #ะดะฒะธะถะตะฝะธะตะถะธะทะฝัŒ  #ัะฟะพั€ั‚ะธะฒะฝั‹ะนะดะตะฝัŒ #ะบั€ะฐัะพั‚ะฐ #ะผะพะปะพะดะพัั‚ัŒ #ะžัะตะฝัŒ2018 #ะ’ะพั€ะพะฝะตะถ #ะžะปะธะผะฟะธะนัะบะธะนะ–ะธะปะพะนะœะฐััะธะฒ #workout #motivation #sports #lifesports #fitness
๐Ÿ’ฅะกะตะณะพะดะฝั ั‚ั€ะตะฝะธั€ะพะฒะบะฐ ะดะปั ั€ัƒะบ๐Ÿ’ฅ ะŸะตั€ะตะด ั‚ั€ะตะฝะธั€ะพะฒะบะพะน ั€ะฐะทะผะธะฝะบะฐ ะธ ั€ะฐะทะพะณั€ะตะฒ ะผั‹ัˆั†,ัƒ ะผะตะฝั 15 ะผะธะฝัƒั‚ ัั‚ะตะฟะฟะตั€. โ—ะšะฐะถะดะพะต ัƒะฟั€ะฐะถะฝะตะฝะธะต 3 ะฟะพะดั…ะพะดะฐ ะฟะพ 15 ั€ะฐะทโ— . ๐Ÿ”ฉะžะขะ–ะ˜ะœะะะ˜ะฏ ะก ะฃะŸะžะ ะžะœ ะะ ะšะžะ›ะ•ะะ˜ ๐Ÿ”ฉะžะขะ–ะ˜ะœะะะ˜ะฏ ะžะข ะŸะžะ›ะ ๐Ÿ”ฉะ ะะ—ะ’ะ•ะ”ะ•ะะ˜ะ• ะ ะฃะš ะ—ะ ะ“ะžะ›ะžะ’ะžะ™ ะก ะŸะžะœะžะฉะฌะฎ ะคะ˜ะขะะ•ะก ะ ะ•ะ—ะ˜ะะšะ˜ ๐Ÿ”ฉะŸะžะ”ะะฏะขะ˜ะ• ะ ะฃะš ะก ะŸะžะœะžะฉะฌะฎ ะคะ˜ะขะะ•ะก ะ ะ•ะ—ะ˜ะะšะ˜,ะ—ะะคะ˜ะšะกะ˜ะ ะžะ’ะะะะžะ™ ะะ ะšะžะ›ะ•ะะ• ๐Ÿ”ฉะžะขะ–ะ˜ะœะะะ˜ะฏ ะžะข ะกะขะžะ›ะ ะ˜ะ›ะ˜ ะกะขะฃะ›ะ ะก ะžะขะ’ะ•ะ”ะ•ะะ˜ะ•ะœ ะ›ะžะšะขะ•ะ™ ะะะ—ะะ” #ัั‚ั€ะพะนะฝะพัั‚ัŒ  #ัั„ั„ะตะบั‚ะธะฒะฝะพัั‚ัŒั‚ั€ะตะฝะธั€ะพะฒะพะบ  #ะผะพั‚ะธะฒะฐั†ะธั  #ัั‚ั€ะพะนะฝะพะตั‚ะตะปะพ  #ัะฟะพั€ั‚  #ัะฟะพั€ั‚ะธะฒะฝะฐัะถะธะทะฝัŒ  #ัะฐะผัะตะฑะตั‚ั€ะตะฝะตั€  #ะดะพะผะฐัˆะฝะธะตั‚ั€ะตะฝะธั€ะพะฒะบะธ  #ะบะฐั‡ะฐะตะผะผั‹ัˆั†ะฃ  #ะบะฐั‡ะฐะตะผะฑะธั†ะตะฟั  #ะบะฐั‡ะฐะตะผั‚ั€ะธั†ะตะฟั  #ะฝะฐะดะพะฟะพะดะบะฐั‡ะฐั‚ัŒัั  #ะคะ˜ะขะะ•ะก  #ัะฟะพั€ั‚ะธะฒะฝะพะตั‚ะตะปะพ  #ะ—ะžะ–  #ัะฟะพั€ั‚ะถะธะทะฝัŒ  #ั†ะตะปัŒะšั€ะฐัะธะฒั‹ะตะ ัƒะบะธ  #ะฒะดะฒะธะถะตะฝะธะธ  #ะดะฒะธะถะตะฝะธะตะถะธะทะฝัŒ  #ัะฟะพั€ั‚ะธะฒะฝั‹ะนะดะตะฝัŒ  #ะบั€ะฐัะพั‚ะฐ  #ะผะพะปะพะดะพัั‚ัŒ  #ะžัะตะฝัŒ2018  #ะ’ะพั€ะพะฝะตะถ  #ะžะปะธะผะฟะธะนัะบะธะนะ–ะธะปะพะนะœะฐััะธะฒ  #workout  #motivation  #sports  #lifesports  #fitness 
Dear all, back to Social M. after the last hard working weeks!
Enjoying time with our lovely SH Partner @jens_johannes โ€œ
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#design #loveyourself #love #meerbusch #dรผsseldorf #me #mega #life #live #lifestyle #in #adenauer1876 #loveyou #interiordesigner #lifesports #lovingeverybodyisabigstrength
#family#today#luxurylifestyle #beyourself #mallorca #paris
A true player seeking for the courts which has the World badminton federation approved synthetic flooring . The Life Sports in Baner has it. 4 badminton courts soft on knees, anti skid and safe . come and take the experience. 
Book it now .Call +91 9922 084 730 or click on  www.thelifesports.in/booking/customer/
#lifesports #baner #badminton
A true player seeking for the courts which has the World badminton federation approved synthetic flooring . The Life Sports in Baner has it. 4 badminton courts soft on knees, anti skid and safe . come and take the experience. Book it now .Call +91 9922 084 730 or click on www.thelifesports.in/booking/customer/ #lifesports  #baner  #badminton 
A true player seeking for the courts which has the World badminton federation approved synthetic flooring . The Life Sports in Baner has it. 4 badminton courts soft on knees, anti skid and safe . come and take the experience. 
Book it now .Call +91 9922 084 730 or click on  www.thelifesports.in/booking/customer/
#lifesports #baner #badminton
A true player seeking for the courts which has the World badminton federation approved synthetic flooring . The Life Sports in Baner has it. 4 badminton courts soft on knees, anti skid and safe . come and take the experience. Book it now .Call +91 9922 084 730 or click on www.thelifesports.in/booking/customer/ #lifesports  #baner  #badminton 
ะกะขะ ะ•ะขะงะ˜ะะ“ ะธ ั€ะตะทัƒะปัŒั‚ะฐั‚ะธะฒะฝะพัั‚ัŒโ˜โ˜โ˜ ะะฐ ั‚ะตะผัƒ ะฒะปะธัะฝะธั ัั‚ั€ะตั‚ั‡ะธะฝะณะฐ ะฝะฐย ๏ฟผั„ะธะทะธั‡ะตัะบัƒัŽย ั€ะตะทัƒะปัŒั‚ะฐั‚ะธะฒะฝะพัั‚ัŒ ะดะพ ัะธั… ะฟะพั€ ะฒะตะดัƒั‚ัั ะธััะปะตะดะพะฒะฐะฝะธั, ะฟะพัะบะพะปัŒะบัƒ ะฝะตะพะฑั…ะพะดะธะผะพ ะฟั€ะพะฐะฝะฐะปะธะทะธั€ะพะฒะฐั‚ัŒ, ะฟะพะปะตะทะฝะพ ะปะธ ะตะณะพ ะฒั‹ะฟะพะปะฝะตะฝะธะต ะฒะพ ะฒั€ะตะผั ั€ะฐะทะผะธะฝะบะธ ะธะปะธ ะฒั€ะตะดะฝะพ.
๐Ÿ“ะะตะบะพั‚ะพั€ั‹ะต ะธััะปะตะดะพะฒะฐะฝะธั ะฟะพะบะฐะทั‹ะฒะฐัŽั‚, ั‡ั‚ะพ ะฟั€ะพะดะพะปะถะธั‚ะตะปัŒะฝะพะต ะฒั‹ะฟะพะปะฝะตะฝะธะต ัƒะฟั€ะฐะถะฝะตะฝะธะน ะฒ ะฟะพะทะฐั…ย ัั‚ะฐั‚ะธั‡ะตัะบะพะณะพ ัั‚ั€ะตั‚ั‡ะธะฝะณะฐย (>60 ัะตะบัƒะฝะด), ะฟะตั€ะตะด ั‚ั€ะตะฝะธั€ะพะฒะบะพะน ะผะพะถะตั‚ ะฟั€ะธะฒะตัั‚ะธ ะบ ัะฝะธะถะตะฝะธัŽ ั€ะตะทัƒะปัŒั‚ะฐั‚ะธะฒะฝะพัั‚ะธ, ะฒ ะพัะพะฑะตะฝะฝะพัั‚ะธ ั‚ะพะณะดะฐ, ะบะพะณะดะฐ ั‚ั€ะตะฑัƒะตั‚ัั ะฒั‹ัะพะบะพัะบะพั€ะพัั‚ะฝะฐั ะธ ะฒะทั€ั‹ะฒะฝะฐั ะธะปะธ ั€ะตะฐะบั‚ะธะฒะฝะฐั ัะธะปะฐ. ๐Ÿ“ะ˜ ะฝะฐะพะฑะพั€ะพั‚, ะบั€ะฐั‚ะบะพะฒั€ะตะผะตะฝะฝั‹ะต ัั‚ะฐั‚ะธั‡ะตัะบะธะต ัƒะฟั€ะฐะถะฝะตะฝะธั ะฝะฐ ั€ะฐัั‚ัะถะบัƒ (<30 ัะตะบัƒะฝะด) ะฝะต ะฒั‹ะทั‹ะฒะฐัŽั‚ ัะฝะธะถะตะฝะธั ั„ะธะทะธั‡ะตัะบะพะน ั€ะตะทัƒะปัŒั‚ะฐั‚ะธะฒะฝะพัั‚ะธ.
๐Ÿ“ ะก ะดั€ัƒะณะพะน ัั‚ะพั€ะพะฝั‹,ย ะดะธะฝะฐะผะธั‡ะตัะบะธะน ัั‚ั€ะตั‚ั‡ะธะฝะณ, ะฒั‹ะฟะพะปะฝัะตะผั‹ะน ั ะฟั€ะธะปะพะถะตะฝะธะตะผ ะบะพะฝั‚ั€ะพะปะธั€ัƒะตะผั‹ั… ัƒัะธะปะธะน ั‡ะตั€ะตะท ัƒะฟั€ะฐะถะฝะตะฝะธั ะฐะบั‚ะธะฒะฝะพะณะพ ะดะธะฐะฟะฐะทะพะฝะฐ ะดะฒะธะถะตะฝะธั ััƒัั‚ะฐะฒะพะฒ, ัะฟะพัะพะฑะตะฝ, ะฟะพ ะฒัะตะน ะฒะธะดะธะผะพัั‚ะธ, ะพะฑะปะตะณั‡ะธั‚ัŒ ะฒั‹ะฟะพะปะฝะตะฝะธะต ัะธะปะพะฒั‹ั…, ัะฟั€ะธะฝั‚ะตั€ัะบะธั… ะธ ะฟั€ั‹ะถะบะพะฒั‹ั… ะทะฐะดะฐะฝะธะน. ะ˜ะทะฒะตัั‚ะฝะพ, ั‡ั‚ะพ ะดะธะฝะฐะผะธั‡ะตัะบะธะน ัั‚ั€ะตั‚ั‡ะธะฝะณ ัƒะปัƒั‡ัˆะฐะตั‚ ะผั‹ัˆะตั‡ะฝัƒัŽ ั€ะฐะฑะพั‚ัƒ, ะฟะพัะบะพะปัŒะบัƒ ะพะฝ ะฒั‹ะทั‹ะฒะฐะตั‚ ะฟะพะฒั‹ัˆะตะฝะธะต ั‚ะตะผะฟะตั€ะฐั‚ัƒั€ั‹ ะผั‹ัˆั† ะธ ั‚ะตะปะฐ, ะฐ ั‚ะฐะบะถะต ัั‚ะธะผัƒะปะธั€ัƒะตั‚ ะฝะตั€ะฒะฝะพ-ะผั‹ัˆะตั‡ะฝัƒัŽ ั„ัƒะฝะบั†ะธัŽ. ะ’ ัะฒัะทะธ ั ัั‚ะธะผ ัั‡ะธั‚ะฐะตั‚ัั, ั‡ั‚ะพ ะฒะพ ะฒั€ะตะผั ั€ะฐะทะผะธะฝะบะธ ะดะธะฝะฐะผะธั‡ะตัะบะธะน ัั‚ั€ะตั‚ั‡ะธะฝะณ ะฟั€ะตะดะฟะพั‡ั‚ะธั‚ะตะปัŒะฝะตะต ัั‚ะฐั‚ะธั‡ะตัะบะพะณะพ.
#sportgerls#stretcinggrodno#sportgrodno
#stretcingtime #sportpeoplegrodno #sportwomens #sportmotivate #sportlife 
#lifesports
ะกะขะ ะ•ะขะงะ˜ะะ“ ะธ ั€ะตะทัƒะปัŒั‚ะฐั‚ะธะฒะฝะพัั‚ัŒโ˜โ˜โ˜ ะะฐ ั‚ะตะผัƒ ะฒะปะธัะฝะธั ัั‚ั€ะตั‚ั‡ะธะฝะณะฐ ะฝะฐย ๏ฟผั„ะธะทะธั‡ะตัะบัƒัŽย ั€ะตะทัƒะปัŒั‚ะฐั‚ะธะฒะฝะพัั‚ัŒ ะดะพ ัะธั… ะฟะพั€ ะฒะตะดัƒั‚ัั ะธััะปะตะดะพะฒะฐะฝะธั, ะฟะพัะบะพะปัŒะบัƒ ะฝะตะพะฑั…ะพะดะธะผะพ ะฟั€ะพะฐะฝะฐะปะธะทะธั€ะพะฒะฐั‚ัŒ, ะฟะพะปะตะทะฝะพ ะปะธ ะตะณะพ ะฒั‹ะฟะพะปะฝะตะฝะธะต ะฒะพ ะฒั€ะตะผั ั€ะฐะทะผะธะฝะบะธ ะธะปะธ ะฒั€ะตะดะฝะพ. ๐Ÿ“ะะตะบะพั‚ะพั€ั‹ะต ะธััะปะตะดะพะฒะฐะฝะธั ะฟะพะบะฐะทั‹ะฒะฐัŽั‚, ั‡ั‚ะพ ะฟั€ะพะดะพะปะถะธั‚ะตะปัŒะฝะพะต ะฒั‹ะฟะพะปะฝะตะฝะธะต ัƒะฟั€ะฐะถะฝะตะฝะธะน ะฒ ะฟะพะทะฐั…ย ัั‚ะฐั‚ะธั‡ะตัะบะพะณะพ ัั‚ั€ะตั‚ั‡ะธะฝะณะฐย (>60 ัะตะบัƒะฝะด), ะฟะตั€ะตะด ั‚ั€ะตะฝะธั€ะพะฒะบะพะน ะผะพะถะตั‚ ะฟั€ะธะฒะตัั‚ะธ ะบ ัะฝะธะถะตะฝะธัŽ ั€ะตะทัƒะปัŒั‚ะฐั‚ะธะฒะฝะพัั‚ะธ, ะฒ ะพัะพะฑะตะฝะฝะพัั‚ะธ ั‚ะพะณะดะฐ, ะบะพะณะดะฐ ั‚ั€ะตะฑัƒะตั‚ัั ะฒั‹ัะพะบะพัะบะพั€ะพัั‚ะฝะฐั ะธ ะฒะทั€ั‹ะฒะฝะฐั ะธะปะธ ั€ะตะฐะบั‚ะธะฒะฝะฐั ัะธะปะฐ. ๐Ÿ“ะ˜ ะฝะฐะพะฑะพั€ะพั‚, ะบั€ะฐั‚ะบะพะฒั€ะตะผะตะฝะฝั‹ะต ัั‚ะฐั‚ะธั‡ะตัะบะธะต ัƒะฟั€ะฐะถะฝะตะฝะธั ะฝะฐ ั€ะฐัั‚ัะถะบัƒ (<30 ัะตะบัƒะฝะด) ะฝะต ะฒั‹ะทั‹ะฒะฐัŽั‚ ัะฝะธะถะตะฝะธั ั„ะธะทะธั‡ะตัะบะพะน ั€ะตะทัƒะปัŒั‚ะฐั‚ะธะฒะฝะพัั‚ะธ. ๐Ÿ“ ะก ะดั€ัƒะณะพะน ัั‚ะพั€ะพะฝั‹,ย ะดะธะฝะฐะผะธั‡ะตัะบะธะน ัั‚ั€ะตั‚ั‡ะธะฝะณ, ะฒั‹ะฟะพะปะฝัะตะผั‹ะน ั ะฟั€ะธะปะพะถะตะฝะธะตะผ ะบะพะฝั‚ั€ะพะปะธั€ัƒะตะผั‹ั… ัƒัะธะปะธะน ั‡ะตั€ะตะท ัƒะฟั€ะฐะถะฝะตะฝะธั ะฐะบั‚ะธะฒะฝะพะณะพ ะดะธะฐะฟะฐะทะพะฝะฐ ะดะฒะธะถะตะฝะธั ััƒัั‚ะฐะฒะพะฒ, ัะฟะพัะพะฑะตะฝ, ะฟะพ ะฒัะตะน ะฒะธะดะธะผะพัั‚ะธ, ะพะฑะปะตะณั‡ะธั‚ัŒ ะฒั‹ะฟะพะปะฝะตะฝะธะต ัะธะปะพะฒั‹ั…, ัะฟั€ะธะฝั‚ะตั€ัะบะธั… ะธ ะฟั€ั‹ะถะบะพะฒั‹ั… ะทะฐะดะฐะฝะธะน. ะ˜ะทะฒะตัั‚ะฝะพ, ั‡ั‚ะพ ะดะธะฝะฐะผะธั‡ะตัะบะธะน ัั‚ั€ะตั‚ั‡ะธะฝะณ ัƒะปัƒั‡ัˆะฐะตั‚ ะผั‹ัˆะตั‡ะฝัƒัŽ ั€ะฐะฑะพั‚ัƒ, ะฟะพัะบะพะปัŒะบัƒ ะพะฝ ะฒั‹ะทั‹ะฒะฐะตั‚ ะฟะพะฒั‹ัˆะตะฝะธะต ั‚ะตะผะฟะตั€ะฐั‚ัƒั€ั‹ ะผั‹ัˆั† ะธ ั‚ะตะปะฐ, ะฐ ั‚ะฐะบะถะต ัั‚ะธะผัƒะปะธั€ัƒะตั‚ ะฝะตั€ะฒะฝะพ-ะผั‹ัˆะตั‡ะฝัƒัŽ ั„ัƒะฝะบั†ะธัŽ. ะ’ ัะฒัะทะธ ั ัั‚ะธะผ ัั‡ะธั‚ะฐะตั‚ัั, ั‡ั‚ะพ ะฒะพ ะฒั€ะตะผั ั€ะฐะทะผะธะฝะบะธ ะดะธะฝะฐะผะธั‡ะตัะบะธะน ัั‚ั€ะตั‚ั‡ะธะฝะณ ะฟั€ะตะดะฟะพั‡ั‚ะธั‚ะตะปัŒะฝะตะต ัั‚ะฐั‚ะธั‡ะตัะบะพะณะพ. #sportgerls #stretcinggrodno #sportgrodno  #stretcingtime  #sportpeoplegrodno  #sportwomens  #sportmotivate  #sportlife  #lifesports 
Torneio SESC vรดlei de quadra. Obrigado por todos terem dado o  seu mรกximo, foram รณtimos jogos.
#LifeSports
Torneio SESC vรดlei de quadra. Obrigado por todos terem dado o seu mรกximo, foram รณtimos jogos. #LifeSports 
Hoje serรก uma nova oportunidade pra vc mudar a sua vida! ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‡ง๐Ÿ‡ท #running #lifesports #fitness #runner #run #allday #fit
Happy Birthday @shaqharrison_3 !!! ๐Ÿ’ช๐Ÿพ
#shaquilleharrison #HBD #LifeSports #forLife #forwhatcomesnext
The fascination ofย shootingย as a sport depends almost totally on whether you are at the right or wrong end of theย gun
p.c : @eruteujota11 
#human #h #rifle #rifleshooting #waltherppq #army #nation #nationals #happy #happilyeverafter  #lifesports #sports #proudfamily #click #honor #honor9lite #honor7x #photography #sports #sportsphotography  #game #olympics #personality #india #indiainheart
Head Coach Milton B. Yates competes at the XX World Veteran Greco-Roman Wrestling Championships in Perm, Russia // SUNDAY 10.07.18 // #GrecoRomanWrestling // #DCTakedownClub โ€œOwn It. Love It. Live It. Itโ€™s Yours.โ€ #MiltonYatesLifestyle Watch the #MomentumShift www.mylifestyleis.com #EaglesFlyHigh #ChampionsLiveDifferently #Anyone #Anywhere #Anytime #YouthWrestling #Wrestling #DCorNOTHING #LifeSports #ConflictResolution #CommunityDevelopment #OhMY #DCYouth #DCsports #FairFight
Head Coach Milton B. Yates competes at the XX World Veteran Greco-Roman Wrestling Championships in Perm, Russia // SUNDAY 10.07.18 // #GrecoRomanWrestling  // #DCTakedownClub  โ€œOwn It. Love It. Live It. Itโ€™s Yours.โ€ #MiltonYatesLifestyle  Watch the #MomentumShift  www.mylifestyleis.com #EaglesFlyHigh  #ChampionsLiveDifferently  #Anyone  #Anywhere  #Anytime  #YouthWrestling  #Wrestling  #DCorNOTHING  #LifeSports  #ConflictResolution  #CommunityDevelopment  #OhMY  #DCYouth  #DCsports  #FairFight 
Sizi Life Sporta devet edirik 
Mill reksler , sauna , hamam , masaj 
Elaqe : 070 313 55 51 (012) 502 45 21

#lifesports #fitness #fitnessmotivation #fitnessmodel #fitnessmen #๏ฌtnesswomen 
#fitnessazerbaijan #lifesport_fitness
ใƒป
ๅ…ƒ 1-3 ไปฒ่‰ฏใ—ใƒกใƒณใƒใƒผ ๐Ÿ‘ง๐Ÿปโ™ก
ใƒป
๏ผ’ๅนดใชใฃใฆๅˆใ‚ใฆ๏ผ•ไบบใงๆ’ฎใฃใŸๅ†™็œŸโœด๏ธŽ
๏ผ‘ๅนดใฎๆ™‚ใฏใšใฃใจในใฃใŸใ‚Šไฝ•ใ™ใ‚‹ใซใ‚‚๏ผ•ไบบไธ€็ท’ใ‚„ใฃใŸใฎใซโ˜น๏ธ๐Ÿƒ
ใ„ใพๆƒใ†ใ“ใจใชใ„ใ‹ใ‚‰ใƒฉใ‚คใ‚นใƒๆ–ฐ้ฎฎ๐Ÿ’†๐Ÿผโ€โ™€๏ธ
ใ ใ„ใ™ใใ‚„ใชใ€œใ€œใ€œ๐Ÿคจโ™ฅ๏ธ
ใƒป
ใƒป
#school #schoolgirlselfie #ๅ…ƒ #3็ต„ #kyoka #yuna #emina #hiyori #lovefriends #lifesports #instalike #instagood #l4like #l4l #ใ„ใ„ใญ #ใ„ใ„ใญ่ฟ”ใ—
ใƒป ๅ…ƒ 1-3 ไปฒ่‰ฏใ—ใƒกใƒณใƒใƒผ ๐Ÿ‘ง๐Ÿปโ™ก ใƒป ๏ผ’ๅนดใชใฃใฆๅˆใ‚ใฆ๏ผ•ไบบใงๆ’ฎใฃใŸๅ†™็œŸโœด๏ธŽ ๏ผ‘ๅนดใฎๆ™‚ใฏใšใฃใจในใฃใŸใ‚Šไฝ•ใ™ใ‚‹ใซใ‚‚๏ผ•ไบบไธ€็ท’ใ‚„ใฃใŸใฎใซโ˜น๏ธ๐Ÿƒ ใ„ใพๆƒใ†ใ“ใจใชใ„ใ‹ใ‚‰ใƒฉใ‚คใ‚นใƒๆ–ฐ้ฎฎ๐Ÿ’†๐Ÿผโ€โ™€๏ธ ใ ใ„ใ™ใใ‚„ใชใ€œใ€œใ€œ๐Ÿคจโ™ฅ๏ธ ใƒป ใƒป #school  #schoolgirlselfie  #ๅ…ƒ  #3็ต„  #kyoka  #yuna  #emina  #hiyori  #lovefriends  #lifesports  #instalike  #instagood  #l4like  #l4l  #ใ„ใ„ใญ  #ใ„ใ„ใญ่ฟ”ใ— 
I pull up my email and who do I see on the OSU Life Sports ad? ๐Ÿ‘€ My little niece!!! ๐Ÿค—โค
Check out OSU Lifesports, it is such a great program for kids based around building skills and confidence thru sports. My daughter attended for alot of years too! ๐Ÿธ
#osu #ohiostateuniversity #lifesports #forthekids #lacrosse #sports #buckeye #buckeyepride #mylittleniece #TitaLife #MamiLife #asseenincolumbus
ะšะฐะบ ั‡ะฐัั‚ะพ ะฝะฐะดะพ ะทะฐะฝะธะผะฐั‚ัŒัั, ั‡ั‚ะพะฑั‹ ัะตัั‚ัŒ ะฝะฐ ัˆะฟะฐะณะฐั‚โ“โ“โ“ โ˜โ˜โ˜ะ—ะฐะฝะธะผะฐั‚ัŒัั ะผะพะถะฝะพ 2-3 ั€ะฐะท ะฒ ะฝะตะดะตะปัŽ. ะะพ ัั‚ะพ ะดะพะปะถะฝะพ ะฑัƒั‚ัŒ ะบะฐั‡ะตัั‚ะฒะตะฝะฝะพะต ั‡ะฐัะพะฒะพะต ะทะฐะฝัั‚ะธะต ั ะฟะพะปะฝะพั†ะตะฝะฝะพะน ั€ะฐะทะผะธะฝะบะพะน, ะถะตะปะฐั‚ะตะปัŒะฝะพ ั€ะฐะทะพะณั€ะตะฒะพะผ ะธ ั…ะพั€ะพัˆะตะน ะฟะพะดะณะพั‚ะพะฒะบะพะน. ะขะพ ะตัั‚ัŒ, ะดะตะปะฐะตะผ ะฝะต ะดะฒะฐ ัƒะฟั€ะฐะถะฝะตะฝะธั, ะฐ ะฟะพั‚ะพะผ ะฟั€ั‹ะณะฐะตะผ ะฒ ัˆะฟะฐะณะฐั‚. ะ ะฟะพ 2-3 ัƒะฟั€ะฐะถะฝะตะฝะธั ะฝะฐ ะบะฐะถะดัƒัŽ ะผั‹ัˆั†ัƒ, ะบะพั‚ะพั€ะฐั ะทะฐะดะตะนัั‚ะฒะพะฒะฐะฝะฐ ะฒ ัˆะฟะฐะณะฐั‚ะต. ะ˜ั‚ะพะณะพ ะพะบะพะปะพ ะฟะพะปัƒั‡ะฐัะฐ ะทะฐะนะผัƒั‚ ั‚ะพะปัŒะบะพ ัั‚ะธ ะฟะพะดะณะพั‚ะพะฒะธั‚ะตะปัŒะฝั‹ะต ัƒะฟั€ะฐะถะฝะตะฝะธั + ั€ะฐะทะผะธะฝะบะฐ + ั€ะฐะทะพะณั€ะตะฒ + ั€ะฐัั‚ัะถะบะฐ ะฝะฐ ัะฐะผ ัˆะฟะฐะณะฐั‚ ะฒ ะฝะตัะบะพะปัŒะบะพ ะฟะพะดั…ะพะดะพะฒ = ะธั‚ะพะณะพ ะพะบะพะปะพ ั‡ะฐัะฐ ะธ ะฟะพะปัƒั‡ะธั‚ัั โฐ

ะ—ะฐ ัะบะพะปัŒะบะพ ะผะพะถะฝะพ ัะตัั‚ัŒ ะฝะฐ ัˆะฟะฐะณะฐั‚? โŒšโŒšโŒšะ’ั€ะตะผั ะฒัะตะผ ั‚ั€ะตะฑัƒะตั‚ัั ั€ะฐะทะฝะพะต! ะญั‚ะพ ะทะฐะฒะธัะธั‚ ะพั‚ ัะปะตะดัƒัŽั‰ะธั… ั„ะฐะบั‚ะพั€ะพะฒ:
- ะฟั€ะธั€ะพะดะฝั‹ะต ะดะฐะฝะฝั‹ะต;
- ะฟั€ะพะณั€ะฐะผะผะฐ ะทะฐะฝัั‚ะธะน;
- ะฒะพะทั€ะฐัั‚.
ะ˜ ะธะผะตะฝะฝะพ ะฒ ั‚ะฐะบะพะผ ะฟะพั€ัะดะบะต! ะฅะพั€ะพัˆะฐั ะฟั€ะพะณั€ะฐะผะผะฐ, ะบะพั‚ะพั€ะฐั ะฒะฐะผ ะฟะพะดั…ะพะดะธั‚, ะผะพะถะตั‚ ััะบะพะฝะพะผะธั‚ัŒ ะพะณั€ะพะผะฝะพะต ะบะพะปะธั‡ะตัั‚ะฒะพ ะฒะฐัˆะตะณะพ ะฒั€ะตะผะตะฝะธ.
#stretcinggrodno #sportgrodno #stretcingtime #sportpeoplegrodno #sportmotivate #stretcing #sportlife #sportgirls #sportpeople#lifesports #sportwomens #life
ะšะฐะบ ั‡ะฐัั‚ะพ ะฝะฐะดะพ ะทะฐะฝะธะผะฐั‚ัŒัั, ั‡ั‚ะพะฑั‹ ัะตัั‚ัŒ ะฝะฐ ัˆะฟะฐะณะฐั‚โ“โ“โ“ โ˜โ˜โ˜ะ—ะฐะฝะธะผะฐั‚ัŒัั ะผะพะถะฝะพ 2-3 ั€ะฐะท ะฒ ะฝะตะดะตะปัŽ. ะะพ ัั‚ะพ ะดะพะปะถะฝะพ ะฑัƒั‚ัŒ ะบะฐั‡ะตัั‚ะฒะตะฝะฝะพะต ั‡ะฐัะพะฒะพะต ะทะฐะฝัั‚ะธะต ั ะฟะพะปะฝะพั†ะตะฝะฝะพะน ั€ะฐะทะผะธะฝะบะพะน, ะถะตะปะฐั‚ะตะปัŒะฝะพ ั€ะฐะทะพะณั€ะตะฒะพะผ ะธ ั…ะพั€ะพัˆะตะน ะฟะพะดะณะพั‚ะพะฒะบะพะน. ะขะพ ะตัั‚ัŒ, ะดะตะปะฐะตะผ ะฝะต ะดะฒะฐ ัƒะฟั€ะฐะถะฝะตะฝะธั, ะฐ ะฟะพั‚ะพะผ ะฟั€ั‹ะณะฐะตะผ ะฒ ัˆะฟะฐะณะฐั‚. ะ ะฟะพ 2-3 ัƒะฟั€ะฐะถะฝะตะฝะธั ะฝะฐ ะบะฐะถะดัƒัŽ ะผั‹ัˆั†ัƒ, ะบะพั‚ะพั€ะฐั ะทะฐะดะตะนัั‚ะฒะพะฒะฐะฝะฐ ะฒ ัˆะฟะฐะณะฐั‚ะต. ะ˜ั‚ะพะณะพ ะพะบะพะปะพ ะฟะพะปัƒั‡ะฐัะฐ ะทะฐะนะผัƒั‚ ั‚ะพะปัŒะบะพ ัั‚ะธ ะฟะพะดะณะพั‚ะพะฒะธั‚ะตะปัŒะฝั‹ะต ัƒะฟั€ะฐะถะฝะตะฝะธั + ั€ะฐะทะผะธะฝะบะฐ + ั€ะฐะทะพะณั€ะตะฒ + ั€ะฐัั‚ัะถะบะฐ ะฝะฐ ัะฐะผ ัˆะฟะฐะณะฐั‚ ะฒ ะฝะตัะบะพะปัŒะบะพ ะฟะพะดั…ะพะดะพะฒ = ะธั‚ะพะณะพ ะพะบะพะปะพ ั‡ะฐัะฐ ะธ ะฟะพะปัƒั‡ะธั‚ัั โฐ ะ—ะฐ ัะบะพะปัŒะบะพ ะผะพะถะฝะพ ัะตัั‚ัŒ ะฝะฐ ัˆะฟะฐะณะฐั‚? โŒšโŒšโŒšะ’ั€ะตะผั ะฒัะตะผ ั‚ั€ะตะฑัƒะตั‚ัั ั€ะฐะทะฝะพะต! ะญั‚ะพ ะทะฐะฒะธัะธั‚ ะพั‚ ัะปะตะดัƒัŽั‰ะธั… ั„ะฐะบั‚ะพั€ะพะฒ: - ะฟั€ะธั€ะพะดะฝั‹ะต ะดะฐะฝะฝั‹ะต; - ะฟั€ะพะณั€ะฐะผะผะฐ ะทะฐะฝัั‚ะธะน; - ะฒะพะทั€ะฐัั‚. ะ˜ ะธะผะตะฝะฝะพ ะฒ ั‚ะฐะบะพะผ ะฟะพั€ัะดะบะต! ะฅะพั€ะพัˆะฐั ะฟั€ะพะณั€ะฐะผะผะฐ, ะบะพั‚ะพั€ะฐั ะฒะฐะผ ะฟะพะดั…ะพะดะธั‚, ะผะพะถะตั‚ ััะบะพะฝะพะผะธั‚ัŒ ะพะณั€ะพะผะฝะพะต ะบะพะปะธั‡ะตัั‚ะฒะพ ะฒะฐัˆะตะณะพ ะฒั€ะตะผะตะฝะธ. #stretcinggrodno  #sportgrodno  #stretcingtime  #sportpeoplegrodno  #sportmotivate  #stretcing  #sportlife  #sportgirls  #sportpeople #lifesports  #sportwomens  #life 
Conocรฉ a Marlon en www.cvplayers.com #Colombiano. VOLANTE. Jugรณ en  #RealIndependienteColombia, #RacingdeGuacari, @americadecalisa
y pasรณ x @santiagomorning_fj
 y @rangersdetalca en #Chile. Desde los 4 aรฑos entrena fuerte para llegar a sus objetivos. Sueรฑa con jugar en Europa. Bienvenido! 
#Futbol #scoutingfootball #scoutingsoccer #clubes #club #cvplayers #jugadores #profesionales #amateurs #futbolplayers #ligadefutbol #lifesports #managers #representantes #futboleuropeo #futboleuropa
Conocรฉ a Marlon en www.cvplayers.com #Colombiano . VOLANTE. Jugรณ en #RealIndependienteColombia , #RacingdeGuacari , @americadecalisa y pasรณ x @santiagomorning_fj y @rangersdetalca en #Chile . Desde los 4 aรฑos entrena fuerte para llegar a sus objetivos. Sueรฑa con jugar en Europa. Bienvenido! #Futbol  #scoutingfootball  #scoutingsoccer  #clubes  #club  #cvplayers  #jugadores  #profesionales  #amateurs  #futbolplayers  #ligadefutbol  #lifesports  #managers  #representantes  #futboleuropeo  #futboleuropa 
ะคั–ะฝะฐะป ะฐะผะฐั‚ะพั€ััŒะบะพั— ะปั–ะณะธ ัั‚ั€ะพะฝะณะผะตะฝัƒ ๐Ÿ’ชะผ.ะฅะผะตะปัŒะฝะธั†ัŒะบะธะน๐Ÿ”ฝะฟะพัั–ะฒ 1-ั€ัˆะต ะผั–ัั†ะต , ะดัะบัƒัŽ ัƒัั–ะผ ั…ั‚ะพ ะฟั–ะดั‚ั€ะธะผะฐะฒ ะผะตะฝะต ๐Ÿ’ช
@olimplviv @trecnutritionukraine @best_coaches_lviv ๐Ÿ”ฝ

#olimp_lviv #olimp #fitnesstrainer #lviv #fotografie #zmagania #ั…ะผะตะปัŒะฝะธั†ัŒะบะธะน #metalic #sportswear #strongman #ua #ะฐะผะฐั‚ะพั€ััŒะบะฐะปั–ะณะฐัั‚ั€ะพะฝะณะผะตะฝัƒ #power #ั„ะตะดะตั€ะฐั†ั–ััั‚ั€ะพะฝะณะผะตะฝัƒัƒะบั€ะฐั—ะฝะธ #last #workaut #gymlife #bodi #bodibilding #muscle #leanmuscle #deadlifting #active #cardio #lviv_love #wiking #trening #lifesports #sportlife
ะคั–ะฝะฐะป ะฐะผะฐั‚ะพั€ััŒะบะพั— ะปั–ะณะธ ัั‚ั€ะพะฝะณะผะตะฝัƒ ๐Ÿ’ชะผ.ะฅะผะตะปัŒะฝะธั†ัŒะบะธะน๐Ÿ”ฝะฟะพัั–ะฒ 1-ั€ัˆะต ะผั–ัั†ะต , ะดัะบัƒัŽ ัƒัั–ะผ ั…ั‚ะพ ะฟั–ะดั‚ั€ะธะผะฐะฒ ะผะตะฝะต ๐Ÿ’ช @olimplviv @trecnutritionukraine @best_coaches_lviv ๐Ÿ”ฝ #olimp_lviv  #olimp  #fitnesstrainer  #lviv  #fotografie  #zmagania  #ั…ะผะตะปัŒะฝะธั†ัŒะบะธะน  #metalic  #sportswear  #strongman  #ua  #ะฐะผะฐั‚ะพั€ััŒะบะฐะปั–ะณะฐัั‚ั€ะพะฝะณะผะตะฝัƒ  #power  #ั„ะตะดะตั€ะฐั†ั–ััั‚ั€ะพะฝะณะผะตะฝัƒัƒะบั€ะฐั—ะฝะธ  #last  #workaut  #gymlife  #bodi  #bodibilding  #muscle  #leanmuscle  #deadlifting  #active  #cardio  #lviv_love  #wiking  #trening  #lifesports  #sportlife 
Boa noite amigos e amigas do Instagram.

A vida รฉ realmente um barco e nele depositamos flores ou espinhos, os remos sรฃo nossos sentimentos que nos levam a remar para as margens de escolhas a serem digeridas.

E neste mรชs de setembro completo trรชs anos desde que comecei a participar de Corridas de rua oficiais, sendo minha primeira no municรญpio de Santana-AP, uma corrida de 5k, e a de hoje fechando o mรชs foi a IV Corrida do Cรญrio no municรญpio de Macapรก-AP de 7k (no meu relรณgio deu um pouco menos). Mas enfim peรงo a Deus saรบde para que esses anos se multipliquem ainda mais, agradeรงo tambรฉm a cada amigo ou amiga pelas palavras de incentivo, vamo que vamo.

#ObrigadoMeuDeus๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ #ObrigaddoFamilia๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ #DesistirJamais๐Ÿ’ช๐Ÿพ #CorridaDeRua๐Ÿ˜ #CorrerComAlegria๐Ÿ˜€ #CanalCorredores #ManiaDeCorrida #ManiaDeMedalha๐ŸŽ–๏ธ #TenisCerto #TeniseRun #LifeSports #IVCorridaDoCirio #Macapรก #Amapa #ViciadosEmCorridaDeRua #FocaNoPace #TenisCerto #GastandoTenis #CanalCorredores  #NoPaceBobby  #CorridaDeRuaAmapa #TeniseRun #CorreBrasil #RunnerShopBr #VouCorrindo #RunnerSelfie #DoidosPorCorrida #PerformaceTreinamento #BoraCorrerGalera #NikeWinflo4 #MaeAmorEterno๐Ÿ’ž
Boa noite amigos e amigas do Instagram. A vida รฉ realmente um barco e nele depositamos flores ou espinhos, os remos sรฃo nossos sentimentos que nos levam a remar para as margens de escolhas a serem digeridas. E neste mรชs de setembro completo trรชs anos desde que comecei a participar de Corridas de rua oficiais, sendo minha primeira no municรญpio de Santana-AP, uma corrida de 5k, e a de hoje fechando o mรชs foi a IV Corrida do Cรญrio no municรญpio de Macapรก-AP de 7k (no meu relรณgio deu um pouco menos). Mas enfim peรงo a Deus saรบde para que esses anos se multipliquem ainda mais, agradeรงo tambรฉm a cada amigo ou amiga pelas palavras de incentivo, vamo que vamo. #ObrigadoMeuDeus ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ #ObrigaddoFamilia ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ #DesistirJamais ๐Ÿ’ช๐Ÿพ #CorridaDeRua ๐Ÿ˜ #CorrerComAlegria ๐Ÿ˜€ #CanalCorredores  #ManiaDeCorrida  #ManiaDeMedalha ๐ŸŽ–๏ธ #TenisCerto  #TeniseRun  #LifeSports  #IVCorridaDoCirio  #Macapรก  #Amapa  #ViciadosEmCorridaDeRua  #FocaNoPace  #TenisCerto  #GastandoTenis  #CanalCorredores  #NoPaceBobby  #CorridaDeRuaAmapa  #TeniseRun  #CorreBrasil  #RunnerShopBr  #VouCorrindo  #RunnerSelfie  #DoidosPorCorrida  #PerformaceTreinamento  #BoraCorrerGalera  #NikeWinflo4  #MaeAmorEterno ๐Ÿ’ž
TAG DES KAFFEES!

Wir feiern mit euch zusammen den Tag des Kaffees und haben ein kleines Special an diesem Tag vorbereitet! 
Morgen kostet euch jeder Kaffee nur 1,00โ‚ฌ!! Wichtig: NUR MORGEN AM 01.10.2018!
โ€ข
โ€ข
โ€ข 
#lifesports #hameln #fitness #lifestyle #entertainment #sundays #sun #weekend #coffee #kaffee #gym #strong #fit #healthy #fitness #goals #motivation #lesmills
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
ํŒŒ์ด๋ ˆ๋ฒจ  #PILevel #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ
#์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #ํŒฌ๋ค์Šคํฌ์ธ  #sportrops #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #lifesports #์šด๋™ #๋ชฉํ‘œ #๊ธฐ๋ก #๋„์ „ #sportsagent #์ฒด๋Œ€์ƒ #์€ํ‡ด์„ ์ˆ˜ #ํ•ด์™ธ์ทจ์—… #์‹ค๋ฌด์ž #์ง๋ฌด๊ต์œก #์ฐฝ์—…๊ต์œก #์Šคํฌ์ธ ์‚ฐ์—…
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € All about physical skills #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ํŒŒ์ด๋ ˆ๋ฒจ #PILevel  #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #ํŒฌ๋ค์Šคํฌ์ธ   #sportrops  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #lifesports  #์šด๋™  #๋ชฉํ‘œ  #๊ธฐ๋ก  #๋„์ „  #sportsagent  #์ฒด๋Œ€์ƒ  #์€ํ‡ด์„ ์ˆ˜  #ํ•ด์™ธ์ทจ์—…  #์‹ค๋ฌด์ž  #์ง๋ฌด๊ต์œก  #์ฐฝ์—…๊ต์œก  #์Šคํฌ์ธ ์‚ฐ์—…  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
ํŒŒ์ด๋ ˆ๋ฒจ  #PILevel #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ
#์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #ํŒฌ๋ค์Šคํฌ์ธ  #sportrops #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #lifesports #์šด๋™ #๋ชฉํ‘œ #๊ธฐ๋ก #๋„์ „ #sportsagent #์ฒด๋Œ€์ƒ #์€ํ‡ด์„ ์ˆ˜ #ํ•ด์™ธ์ทจ์—… #์‹ค๋ฌด์ž #์ง๋ฌด๊ต์œก #์ฐฝ์—…๊ต์œก #์Šคํฌ์ธ ์‚ฐ์—…
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € All about physical skills #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ํŒŒ์ด๋ ˆ๋ฒจ #PILevel  #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #ํŒฌ๋ค์Šคํฌ์ธ   #sportrops  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #lifesports  #์šด๋™  #๋ชฉํ‘œ  #๊ธฐ๋ก  #๋„์ „  #sportsagent  #์ฒด๋Œ€์ƒ  #์€ํ‡ด์„ ์ˆ˜  #ํ•ด์™ธ์ทจ์—…  #์‹ค๋ฌด์ž  #์ง๋ฌด๊ต์œก  #์ฐฝ์—…๊ต์œก  #์Šคํฌ์ธ ์‚ฐ์—…  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
ํŒŒ์ด๋ ˆ๋ฒจ  #PILevel #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ
#์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #ํŒฌ๋ค์Šคํฌ์ธ  #sportrops #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #lifesports #์šด๋™ #๋ชฉํ‘œ #๊ธฐ๋ก #๋„์ „ #sportsagent #์ฒด๋Œ€์ƒ #์€ํ‡ด์„ ์ˆ˜ #ํ•ด์™ธ์ทจ์—… #์‹ค๋ฌด์ž #์ง๋ฌด๊ต์œก #์ฐฝ์—…๊ต์œก #์Šคํฌ์ธ ์‚ฐ์—…
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€œ๋ชฉํ‘œ์— ๋„์ „ํ•˜๊ณ , ๊ธฐ๋ก์„ ๊ฐฑ์‹ ํ•œ๋‹ค.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € All about physical skills #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ํŒŒ์ด๋ ˆ๋ฒจ #PILevel  #๋ ˆ๋ฒจ๊ฐฑ์‹ ์‹œ์Šคํ…œ  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #ํŒฌ๋ค์Šคํฌ์ธ   #sportrops  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #lifesports  #์šด๋™  #๋ชฉํ‘œ  #๊ธฐ๋ก  #๋„์ „  #sportsagent  #์ฒด๋Œ€์ƒ  #์€ํ‡ด์„ ์ˆ˜  #ํ•ด์™ธ์ทจ์—…  #์‹ค๋ฌด์ž  #์ง๋ฌด๊ต์œก  #์ฐฝ์—…๊ต์œก  #์Šคํฌ์ธ ์‚ฐ์—…  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
Tรก chegando a hora de darmos um novo passo em nossas atividades, a partir da prรณxima terรงa-feira dia 02/10 Iniciaremos as aulas no jockey de Itaparica, turmas de 06:30h ร s 09:30h e de 17:30h ร s 20:30h toda terรงa e quinta, sabe o melhor de tudo?
O aluno nรฃo precisa ter horรกrio fixo nas Aulas, terรก 6 opรงรตes de horรกrio por dia!!! Chame os amigos, vizinhos e venha conhecer de perto o nosso projeto, treine uma semana conosco sem custo algum!!! A entrada para as aulas serรก diretamente pela quadra, na Av. Amazonas ( rua da padaria ideal). #vempralife #circuitofuncional #jockeydeitaparica #vilavelha #lifesports
Tรก chegando a hora de darmos um novo passo em nossas atividades, a partir da prรณxima terรงa-feira dia 02/10 Iniciaremos as aulas no jockey de Itaparica, turmas de 06:30h ร s 09:30h e de 17:30h ร s 20:30h toda terรงa e quinta, sabe o melhor de tudo? O aluno nรฃo precisa ter horรกrio fixo nas Aulas, terรก 6 opรงรตes de horรกrio por dia!!! Chame os amigos, vizinhos e venha conhecer de perto o nosso projeto, treine uma semana conosco sem custo algum!!! A entrada para as aulas serรก diretamente pela quadra, na Av. Amazonas ( rua da padaria ideal). #vempralife  #circuitofuncional  #jockeydeitaparica  #vilavelha  #lifesports 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™ #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #run #runner #running 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #run  #runner  #running  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™ #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #run #runner #running 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #run  #runner  #running  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™ sports #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #run #runner #running 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  sports #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #run  #runner  #running  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™ sports #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #run #runner #running 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  sports #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #run  #runner  #running  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™ sports #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #run #runner #running 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  sports #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #run  #runner  #running  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™ sports #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #run #runner #running 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  sports #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #run  #runner  #running  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube 
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค 
#webservices #application #ํŒŒ์ด๋ ˆ๋ฒจ ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ €
All about physical skills 
#sportrops #pilevel #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ #์Šคํฌ์ธ  #์ƒํ™œ์ฒด์œก #์šด๋™ sports #lifesports #๋ชฉํ‘œ #๋„์ „ #sportsagent
โ €โ €โ €โ €โ €โ €โ €
๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  
#๊ตญ๊ฐ€๋Œ€ํ‘œ #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ #๊น€์ง€์—ฐ์„ ์ˆ˜
#๋™ํ˜ธ์ธ ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜

#์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด #์†์›๊ตญ๋Œ€ํ‘œ #๊น€์ •ํ˜ธ์ฝ”์น˜
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €
#๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ  #youtube 
#ํ™๋ณด์˜์ƒ #run #runner #running 
์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€ #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube
์Šคํฌ์ธ ์ฝ˜ํ…์ธ ์ œ์ž‘์‚ฌ #์ŠคํฌํŠธ๋กญ์Šค  #webservices  #application  #ํŒŒ์ด๋ ˆ๋ฒจ  ๐Ÿ“ฒ โ €โ €โ €โ €โ €โ €โ € All about physical skills #sportrops  #pilevel  #์šด๋™๊ธฐ์ˆ ์ „๋ฌธ  #์Šคํฌ์ธ   #์ƒํ™œ์ฒด์œก  #์šด๋™  sports #lifesports  #๋ชฉํ‘œ  #๋„์ „  #sportsagent  โ €โ €โ €โ €โ €โ €โ € ๋” ๋‚˜์€ ์„œ๋น„์Šค๋กœ ์ธ์‚ฌ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ดฌ์˜์— ํ˜‘๋ ฅํ•ด์ค€ ํŠธ๋ผ์ด์• ์Šฌ๋ก  #๊ตญ๊ฐ€๋Œ€ํ‘œ  #์—ฌ์ž๋ถ€๊ธˆ๋ฉ”๋‹ฌ  #๊น€์ง€์—ฐ์„ ์ˆ˜  #๋™ํ˜ธ์ธ  ๋‚จ์ž๋ถ€ 1์œ„ #์•ˆ๋ด‰์ค€์„ ์ˆ˜  #์˜ฌ์›จ์ด์ฆˆํŠธ๋ผ์ด  #์†์›๊ตญ๋Œ€ํ‘œ  #๊น€์ •ํ˜ธ์ฝ”์น˜  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค, ์‘์›ํ•ฉ๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ € #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ   #youtube  #ํ™๋ณด์˜์ƒ  #run  #runner  #running  ์ œ์ž‘์ง€์› : #๊ณผํ•™๊ธฐ์ˆ ์ •๋ณดํ†ต์‹ ๋ถ€  #๋ฐ˜์ „์žˆ๋Š”์Šคํฌ์ธ Youtube