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If you’ve been following my stories at all over the last 9 days, you’ll notice that recently, I’ve started my day the exact same way each and every morning. ⠀⠀⠀
I read a chapter in the book, The Slight Edge, and then I write a letter of gratitude. ⠀⠀⠀
I know that this may sound crazy to some of you, but this simple routine has impacted my days in a major way. ⠀⠀⠀
The whole concept of the book is that true and lasting success, in ANYTHING, comes from small, seemingly meaningless, easy decisions that we make every day. The crazy part is that these small, seemingly meaningless, easy daily decisions can either make us or break us. ⠀⠀⠀
Example: if you spend even just 5 minutes expressing gratitude each morning, you may not notice a big change in your mentality after day 1. You may not even notice it after day 10, 20 or 50. But eventually, in a what will feel like an “out of nowhere” moment, you will notice that you’re handling adversity in a totally different way than you used to. You’ll be more energized and optimistic. Your relationships will have improved. You’ll feel happier and will have more success. ⠀⠀⠀
However, as easy as it may be to express gratitude for 5 minutes every morning, it is JUST as easy NOT to do that. What if, instead of expressing gratitude (which boosts your mood in the moment because you’re thinking of things you love), you spent 5 minutes complaining about how tired you are or that you have to go to work or that it’s raining or etc. etc. etc. Seems insignificant each time, right? But focusing on negative things - even for just 5 minutes - will ultimately lead to a more negative mindset which drains you and those around you, physically impacts your body language (which impacts your posture), depletes your energy and holds you back from your potential. ⠀⠀⠀
Do you see where I’m going here? The Slight Edge is understanding how your very small daily actions impact your life as a whole. Is there ONE easy action that you can start taking today that will lead you where you want to go? Is there ONE easy action you can STOP taking?
So- I love hard boiled eggs as they are one of the easiest forms of packable protein for me... but the time to actually make them in advance is not one of my favorite things to do. Enter my instant pot. In 3 mins I have a perfect soft-boiled egg that works great for dipping sweet potato slices in... and in 4 mins I have a perfect hard boiled egg. #halelujah#INSTANTPOT#LIFESAVER#foodhack
#Repost @dr.ashsoni (@get_repost)
I N S T I L L I N G. T R U S T😷
Instilling trust in our patients is one of the fundamental skills that we must learn when practicing as a medical professional. As we become more senior over the course of our training, those skills become more and more important. Our patients are often in a vulnerable state, and so it is our duty to make them feel at ease and to be able to trust us as people, and trust us with our skills.
We consent patients on a daily basis for surgeries, and as junior residents you sometimes haven’t even seen that surgery. Consenting our patients in a detailed manner is a responsibility that we have, and it is vital that you know the procedural steps and the main risks of the surgery. It is good practice to go over these again with the patient on the day of surgery as well as in clinic.
With these white coats comes great responsibility - a responsibility towards our patients and doing what is right. Put yourselves in their shoes, and if you didn’t understand medicine. It’s a tough and scary time for many of them, despite the brave faces that they may put on. Be a human, be compassionate, and explain things as you would like them explained to you.
Instilling trust goes beyond the communication aspect but patients will read our body language, and the ways in which we express ourselves. As medical students, you should see different ways in which your seniors do this, and see what works and what doesn’t, and why that is the case.
As medical professionals, we should be kind, courteous, and thorough, and our patients will get the respect and time that they deserve. As a consequence they will trust us to do what is right.👌🏽
Describe a time below where you have seen this done well or not so well👇🏽
Please feel free to message me with any questions regarding medical school, the match, residency applications, foreign graduates applying to the U.S., or residency in general 📩
Southampton hospital was amazing. Incredible and literally life savers. I have now had my treatment plan confirmed and here it is. A simple pill, once a day for as long as it may work. I'm bloody scared to take it because of the potential side effects, but I have to and so I will. Here goes and fingers crossed. Thank you to you all in my online world who have sent messages of support. I really appreciate it. Thank you again and wishing you a peaceful day.
Our first and last work photo. Having this girl by my side on 11-7 has made the last few months bearable. I'm convinced God brought us back together for a reason. I'm so thankful for @kim_crowley and the friendship that has been rekindled. I promise I will do my part to never let you go again! Besides, when someone saves your life with orange juice and a Fudge Round you keep them! #lifesaver#friendship#18forlife#thanksbradforthecupcakes
Norwex’s mission is much more than improving quality of life by radically reducing chemicals in our homes.
It’s a better way to clean, where TIME SAVING so you can spend less time doing housework. MONEY SAVING as you won’t & won’t need to buy paper towels or harsh chemicals sprays. As because you aren’t requiring harsh chemicals to clean, our HEALTH & your families improve. By reducing the harsh chemicals we use helps our ENVIRONMENT as we aren’t buying plastic containers or polluting our air and water. Thats why I LOVE NORWEX 💕
„𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘵𝘳𝘢𝘷𝘦𝘭 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥...𝘣𝘶𝘵 𝘧𝘪𝘳𝘴𝘵 - 𝘤𝘰𝘧𝘧𝘦𝘦!“☕️✨ Guten Morgen, ihr Lieben. Ich hoffe euch geht es gut. Während es auf der Arbeit drunter und drüber geht, freue ich mich bereits jetzt schon auf den Feierabend. 🤭 Habt einen schönen Tag, ihr Süßen!♥️✨