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It’s Christmas tiiiiiime in the city 🌃 🎄🎵♥️
What a magical way to celebrate this girl’s birthday 🎂🤡👯‍♀️🤹🏻‍♀️🌟💕
@ella_superstar 
#celebrating #threetimesayear #torontonightlife #christmasmagic #cirquedusoleil #circus #sofun #magical #makemoments #celebratelife #girlsnightout #happybithday #cityvibes #exploreontario #friendships #enjoythemoment #enjoyyourlife #enjoythelittlethings #magicmoments #happyholiday #surprisebirthday #maketime #roadtrips #adventurers #lifeisshort #makeitcount #adventureseekers
It’s Christmas tiiiiiime in the city 🌃 🎄🎵♥️ What a magical way to celebrate this girl’s birthday 🎂🤡👯‍♀️🤹🏻‍♀️🌟💕 @ella_superstar #celebrating  #threetimesayear  #torontonightlife  #christmasmagic  #cirquedusoleil  #circus  #sofun  #magical  #makemoments  #celebratelife  #girlsnightout  #happybithday  #cityvibes  #exploreontario  #friendships  #enjoythemoment  #enjoyyourlife  #enjoythelittlethings  #magicmoments  #happyholiday  #surprisebirthday  #maketime  #roadtrips  #adventurers  #lifeisshort  #makeitcount  #adventureseekers 
Don’t let the negativity of the outside world alter who you are. Stay positive. Keep your mind in a ‘I can do this’ state. Because, you can. You. Got. This. 👏💕✨
Don’t let the negativity of the outside world alter who you are. Stay positive. Keep your mind in a ‘I can do this’ state. Because, you can. You. Got. This. 👏💕✨
IT’S A START: 🎬This picture was taken after completing my first supporting role in a movie. Which was ONLY a year ago! I just found it and I’m posting it as a reminder that we all start SOMEWHERE. I feel like lot of people (you know who you are) feel like it’s too late to START chasing something. You have some dream or curiosity but you think it’s too late. That’s bull. Everyone’s starting point is different. Don’t regret not trying it. So stop making excuses and happy Friday fam. 🖤  #dailyreminder #fridaymood #fridaymotivation #fridaymorning #beginning #newbeginnings #lifeisshort #noregrets #thatsdarling #tvshows #filmproducer #actresslife #actorsstudio #lastyle #lifeonset #lightscameraaction #dreamchasers #lifetimemovies #discoverunder100k #filmproduction #filmmakers
IT’S A START: 🎬This picture was taken after completing my first supporting role in a movie. Which was ONLY a year ago! I just found it and I’m posting it as a reminder that we all start SOMEWHERE. I feel like lot of people (you know who you are) feel like it’s too late to START chasing something. You have some dream or curiosity but you think it’s too late. That’s bull. Everyone’s starting point is different. Don’t regret not trying it. So stop making excuses and happy Friday fam. 🖤 #dailyreminder  #fridaymood  #fridaymotivation  #fridaymorning  #beginning  #newbeginnings  #lifeisshort  #noregrets  #thatsdarling  #tvshows  #filmproducer  #actresslife  #actorsstudio  #lastyle  #lifeonset  #lightscameraaction  #dreamchasers  #lifetimemovies  #discoverunder100k  #filmproduction  #filmmakers 
#changeyourmindset⠀
#unleashself👈⠀
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Follow👇👇👇⠀
👉 @unleashself👈👈⠀
👉 @unleashself👈👈⠀
👉 @unleashself👈⠀
⠀
#dontsweatthesmallstuff #trustyourgut #lifeisshort #createalifeyoulove #betruetoyou #dontlookback #begreatful #lessonslearnedinlife
Tabi tayo ?
Hmmmmp bala ka jan ! Hahaha 😁😂😃
📷 By: Lady Founder
#Throwback #picture 
#YungMgaMayAyawSakinGustoKoLangSabihinNaWalaAkongPakiSaInyo
#LifeIsShort #lifeisshorttobesad #smile
#southernoregonseeds #lifeisshort Dam Facebook you would think with that systems and crew they have righting codes this would not happen. Prepare your self to see your pics as memes now I do not have a Facebook personal so no worries 😉 They didn’t get any of my pics 😂😂 Happy Friday
#southernoregonseeds  #lifeisshort  Dam Facebook you would think with that systems and crew they have righting codes this would not happen. Prepare your self to see your pics as memes now I do not have a Facebook personal so no worries 😉 They didn’t get any of my pics 😂😂 Happy Friday
Staying #healthy while traveling is extremely important to me. Went to #traderjoes in #kansascity and stocked up on a few quick grab meals and snack essentials. It takes discipline and focus and mind over cravings but it feels like I’m fully in control by having a stocked hotel fridge and healthy #lowcarb snacks to grab!
❤️❌⭕️🎉
#keto #2monthsketo #weightlossjourney #focused #focusedonmygoals #lowcarb #lchf #fitmom #traveling #lifeisshort #healthiswealth #2019goals #seriouslydriven #down16pounds #alwaysfocusedonhealthy #ineedvegetables (next trip)
Staying #healthy  while traveling is extremely important to me. Went to #traderjoes  in #kansascity  and stocked up on a few quick grab meals and snack essentials. It takes discipline and focus and mind over cravings but it feels like I’m fully in control by having a stocked hotel fridge and healthy #lowcarb  snacks to grab! ❤️❌⭕️🎉 #keto  #2monthsketo  #weightlossjourney  #focused  #focusedonmygoals  #lowcarb  #lchf  #fitmom  #traveling  #lifeisshort  #healthiswealth  #2019goals  #seriouslydriven  #down16pounds  #alwaysfocusedonhealthy  #ineedvegetables  (next trip)
One of the delights of writing, meeting, chatting with, and signing books for readers. Love it! #btr #hisfic #booksmakegreatgifts #read #books #lifeisshort #dontreadeverything bondbooks.net
My husband and daughter are out elfin’ around in my dear MIL’s honor today... and on my late FIL’s birthday. ❤️❤️ They baked and baked, and now they are delivering treats to a few special people. It’s been so fun to watch this project from start to finish... the laughs, the messes and the hard work. Most importantly, now that we have sold the food truck (side business), Dennis has more time for things like this. Making wonderful memories & family time are what matter most in this life. We are feeling so grateful this holiday season. We have weathered some pretty major storms these past few years, but we are bouncing back! 🌈 It’s simple times like these that remind me just how incredibly blessed we are. ✨ #familyfirst #keepthefaith #ourheartsarefull #gratitude #rememberthereasonfortheseason #myloves #nofilter #merryandbright #risingupstronger #homeschoolperks #blessedbeyondmeasure #elfinaround #lifeisshort #makeitadecembertoremember 🎄💫🎅🤶
My husband and daughter are out elfin’ around in my dear MIL’s honor today... and on my late FIL’s birthday. ❤️❤️ They baked and baked, and now they are delivering treats to a few special people. It’s been so fun to watch this project from start to finish... the laughs, the messes and the hard work. Most importantly, now that we have sold the food truck (side business), Dennis has more time for things like this. Making wonderful memories & family time are what matter most in this life. We are feeling so grateful this holiday season. We have weathered some pretty major storms these past few years, but we are bouncing back! 🌈 It’s simple times like these that remind me just how incredibly blessed we are. ✨ #familyfirst  #keepthefaith  #ourheartsarefull  #gratitude  #rememberthereasonfortheseason  #myloves  #nofilter  #merryandbright  #risingupstronger  #homeschoolperks  #blessedbeyondmeasure  #elfinaround  #lifeisshort  #makeitadecembertoremember  🎄💫🎅🤶
Friday vibes. What are you planning to do with your time this weekend?
Friday vibes. What are you planning to do with your time this weekend?
When you see your Dad after almost 20 years ❤️
When you see your Dad after almost 20 years ❤️
People ask me all the all time what my favorite thing is about picking. Or how I find stuff. I usually respond by saying it's the "thrill of the hunt". But truthfully, it's more than that.
 A man recently called me and asked if I would come out and look at his signs and other old stuff he had collected through the years. When I pulled in the drive, I recognized the place. I've driven past many times and always noticed the HC Sinclair sign hanging on his barn. He gave me the tour and we spoke about old stuff, storm damage and life. After an hour or so, is was obvious this man was going through a big change in his life. His wife of 54 years had passed just six months before and nothing seemed to matter much to him anymore. He was ready to sell it all. The house, the farm, everything. This man's life has changed forever. It was so apparent I could feel the pain radiating from him. I didn't buy a thing from him. At least not this time. But as I pulled out of his driveway, I was reminded what I love most about what I do. The people. The stories. For a short, brief time, I'm able to step into someone else's world. Although this was sad, it reminded me how precious life is. All the things we think are so important, are not all that important sometimes. I'm very blessed to be able to do what I do and meet the people I meet. #thingsthatmattermost #lifeisshort #people #blessed
People ask me all the all time what my favorite thing is about picking. Or how I find stuff. I usually respond by saying it's the "thrill of the hunt". But truthfully, it's more than that. A man recently called me and asked if I would come out and look at his signs and other old stuff he had collected through the years. When I pulled in the drive, I recognized the place. I've driven past many times and always noticed the HC Sinclair sign hanging on his barn. He gave me the tour and we spoke about old stuff, storm damage and life. After an hour or so, is was obvious this man was going through a big change in his life. His wife of 54 years had passed just six months before and nothing seemed to matter much to him anymore. He was ready to sell it all. The house, the farm, everything. This man's life has changed forever. It was so apparent I could feel the pain radiating from him. I didn't buy a thing from him. At least not this time. But as I pulled out of his driveway, I was reminded what I love most about what I do. The people. The stories. For a short, brief time, I'm able to step into someone else's world. Although this was sad, it reminded me how precious life is. All the things we think are so important, are not all that important sometimes. I'm very blessed to be able to do what I do and meet the people I meet. #thingsthatmattermost  #lifeisshort  #people  #blessed 
28/8/1941 ~ Marichen Havemann , eersteling (babatjie) van ons lieflike ouma Kenau ... Dit is Ons mamma, wat nou al 77 is. Ouma is reeds 41 jaar oorlede. Ek onthou haar goed. Haar lekker lag, die enkele katjiepiering in ‘n kristalpotjie op haar spieëltafel, waar haar gesigroom, borselstel, lipstiffie en parfuum was. Sy was lief vir kleinkoekies en Herzoggies bak. Sy kon goed blomme rangskik en tennis speel en inkleur en stories voorlees. So ook kon ek en Jaco nie vra vir ‘n meer toegewyde ma as Ons ma nie. Ma-wees was haar beroep. En om my pa by te staan.. Hulle kon ure aaneen gesels, lag ... ook stry.Syt altyd gesê sy het geen verwyte oor mawees nie en sal dit weer kies. Toe Ons klein was, was van haar beste tye. Ons het saam gespeel, musiek geluister, “gebak”, biblioteek toe gegaan, syt gehelp met “konsultasies” vir take ( pre-internetdae), syt ons getaxi na musiek, Koor , moderne dans , ekstra wiskundeklasse ( ekke) en tennis, atletiek, krieket ( Jaco) Ons verjaarsdagpartytjies was prettig - ‘n ballerina uit roomys vir my of treintjiekoek vir Jaco. Haar kolwyntjies vir geldinsamelings by die skool was gesiggies en is eerste verkoop, sy was paraat In die snoepie, op haar pos in die stadsaal met kunswedstryde of langs die atletiekbaan as Jaco hol. My pa se kliënte/kollegas is getrakteer op fyn gedekte wit tafels met lieflike blomme, individuele naamkaartjies en Mooi silwer en porselein. Mamma het dinge REG Of glad nie gedoen nie. 🤣Haar standaarde was hoog. Op 77 word nie meer onthaal nie. Ons kinders wil Ons ouers bietjie koester. Mamma moet bietjie rus. Pappa ook. Soms noop die lewe ‘n mens om terug te kyk na dit wat was, DIEP DANKBAAR te wees en opnuut jou ouers te waardeer. Die Kleintjie op die foto versamel nou baie mense om haar. Op 77 is daar baie van ons met lieflike herinnerings ~ Die lewe is ‘n ongelooflike plek. ‘n Blitsvinnige rit van die oneindigheid na die oneindigheid. Tussenin klim ons vlugtig af by ‘n bordjie  AARDE ... ❤️#mamma #timeflies #memories #grateful #granny #journey #lifeisshort #love #bekind #eternity #lifeisbeautiful #parentals #animallover #lifeisbrief #reflect #nostalgic #melancholic #spreadjoy #love
28/8/1941 ~ Marichen Havemann , eersteling (babatjie) van ons lieflike ouma Kenau ... Dit is Ons mamma, wat nou al 77 is. Ouma is reeds 41 jaar oorlede. Ek onthou haar goed. Haar lekker lag, die enkele katjiepiering in ‘n kristalpotjie op haar spieëltafel, waar haar gesigroom, borselstel, lipstiffie en parfuum was. Sy was lief vir kleinkoekies en Herzoggies bak. Sy kon goed blomme rangskik en tennis speel en inkleur en stories voorlees. So ook kon ek en Jaco nie vra vir ‘n meer toegewyde ma as Ons ma nie. Ma-wees was haar beroep. En om my pa by te staan.. Hulle kon ure aaneen gesels, lag ... ook stry.Syt altyd gesê sy het geen verwyte oor mawees nie en sal dit weer kies. Toe Ons klein was, was van haar beste tye. Ons het saam gespeel, musiek geluister, “gebak”, biblioteek toe gegaan, syt gehelp met “konsultasies” vir take ( pre-internetdae), syt ons getaxi na musiek, Koor , moderne dans , ekstra wiskundeklasse ( ekke) en tennis, atletiek, krieket ( Jaco) Ons verjaarsdagpartytjies was prettig - ‘n ballerina uit roomys vir my of treintjiekoek vir Jaco. Haar kolwyntjies vir geldinsamelings by die skool was gesiggies en is eerste verkoop, sy was paraat In die snoepie, op haar pos in die stadsaal met kunswedstryde of langs die atletiekbaan as Jaco hol. My pa se kliënte/kollegas is getrakteer op fyn gedekte wit tafels met lieflike blomme, individuele naamkaartjies en Mooi silwer en porselein. Mamma het dinge REG Of glad nie gedoen nie. 🤣Haar standaarde was hoog. Op 77 word nie meer onthaal nie. Ons kinders wil Ons ouers bietjie koester. Mamma moet bietjie rus. Pappa ook. Soms noop die lewe ‘n mens om terug te kyk na dit wat was, DIEP DANKBAAR te wees en opnuut jou ouers te waardeer. Die Kleintjie op die foto versamel nou baie mense om haar. Op 77 is daar baie van ons met lieflike herinnerings ~ Die lewe is ‘n ongelooflike plek. ‘n Blitsvinnige rit van die oneindigheid na die oneindigheid. Tussenin klim ons vlugtig af by ‘n bordjie AARDE ... ❤️#mamma  #timeflies  #memories  #grateful  #granny  #journey  #lifeisshort  #love  #bekind  #eternity  #lifeisbeautiful  #parentals  #animallover  #lifeisbrief  #reflect  #nostalgic  #melancholic  #spreadjoy  #love 
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Liberarte de tu propia Auto-crítica es también liberar a otros de ella. Amarte a ti mismo es un acto de amor hacia el mundo 🌎 ❤️ #loveyourself #costarica🇨🇷 #bestplace #blessed #lifeisshort #lifeisgreat #loveyourlife #latina #sunnydays #tb #beach #sun
#fbf @olddominionmusic at the fair for my birthday.  Tonight they are back in town but with a little colder climate.  #girlsnightout #lifeisshort #makeitsweet
Never for a second have self doubt.
Never for a second have self doubt.
Walking to the bus rocking to my theme song playlist 🦋Getting excited for a fun day of skill building 💪🏽
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What do you listen to to connect with your truest self?
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BIG FUN FITNESS | Personal Life Coaching | Private Strength Coaching | Body Positive | HAES Focused | Visit www.bigfunfitness.org for more
Walking to the bus rocking to my theme song playlist 🦋Getting excited for a fun day of skill building 💪🏽 • What do you listen to to connect with your truest self? • • BIG FUN FITNESS | Personal Life Coaching | Private Strength Coaching | Body Positive | HAES Focused | Visit www.bigfunfitness.org for more
Category: French Cuisine 
Name: Brasserie Les Saveurs 
Address: 29 Tanglin Road, St Regis Hotel, Level 1, Singapore 247911

Dexperience Undercover Service Quality Surveyor Ratings:
Value 5/5
Quality 5/5
Ambience 5/5
Service 5/5
Experience 5/5

Verdict: Strongly urge you to try if you love to indulge in delicious French delicacies in a swanky elegant ambience while you escape away from the bustling city of Singapore! 😍😍😍 Singapore Themed buffet exclusively available only on Saturday afternoons!

Enter Dexperience List: Successful!

One Of The Extremely Rare Jem To Achieve Full Marks Dexperience!

Special compliments with gratitude to Chef Phyo, Manish, Kristine, Irene, Denise, Kartie, Geraldine, Kuai and Mescon for taking good care of us during our visit!#lifeisshort #whysuffer 😍😍😍
#Singapore #1stscientificproven 
#onlinetreatment for #chronicconditions:

#Type2DiabetesTreatment
#CholesterolTreatment
#HighBloodPressureTreatment
#GoutTreatment
#ArthritisTreatment
#FertilityDysfunctionTreatment
#ErectileDysfunctionTreatment
#SkinAllergiesTreatment
#HairLossTreatment
#KidneyDiseaseTreatment
#LiverDiseaseTreatment

#ReverseTherapy #OnlineTreatment by #SingaporeHealthcareGroup:

Http://dmc.reversetherapy.org 
Contact@reversetherapy.org 
#Whatsapp +6597712380

#ReverseTherapy #dexng #dexperience
Category: French Cuisine Name: Brasserie Les Saveurs Address: 29 Tanglin Road, St Regis Hotel, Level 1, Singapore 247911 Dexperience Undercover Service Quality Surveyor Ratings: Value 5/5 Quality 5/5 Ambience 5/5 Service 5/5 Experience 5/5 Verdict: Strongly urge you to try if you love to indulge in delicious French delicacies in a swanky elegant ambience while you escape away from the bustling city of Singapore! 😍😍😍 Singapore Themed buffet exclusively available only on Saturday afternoons! Enter Dexperience List: Successful! One Of The Extremely Rare Jem To Achieve Full Marks Dexperience! Special compliments with gratitude to Chef Phyo, Manish, Kristine, Irene, Denise, Kartie, Geraldine, Kuai and Mescon for taking good care of us during our visit!#lifeisshort  #whysuffer  😍😍😍 #Singapore  #1stscientificproven  #onlinetreatment  for #chronicconditions : #Type2DiabetesTreatment  #CholesterolTreatment  #HighBloodPressureTreatment  #GoutTreatment  #ArthritisTreatment  #FertilityDysfunctionTreatment  #ErectileDysfunctionTreatment  #SkinAllergiesTreatment  #HairLossTreatment  #KidneyDiseaseTreatment  #LiverDiseaseTreatment  #ReverseTherapy  #OnlineTreatment  by #SingaporeHealthcareGroup : Http://dmc.reversetherapy.org Contact@reversetherapy.org #Whatsapp  +6597712380 #ReverseTherapy  #dexng  #dexperience 
My Parents 🥰🥰 #Goals #Repost @arched_roses with @get_repost
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It's hard to do these things alone ... I’m just glad that you held on 🖤 #snuba #stkitts #LifeIsShort #symbolic
My elder brother and I were taking pics at the newly completed stones grave of our late younger brother, Bro Lewis🙏 Always in our hearts🙏 #restinpeace #bestrong #lifeisshort #appreciatelife #behappyandsmile #strongbabe #strongwoman
14.12.2561
... M i l e s ...
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Please take care of my heart.
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144444Km. 🚘🚥⛽
ทุกย่างก้าว... ใกล้ถึงเวลาบำรุงรักษาอีกแล้น 🔧
... noh ss!W I ... 🔃🤐🤫🙃
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ไปเที่ยวดีก่าเนอะ 🌏
คงดีต่อใจที่สุดแล้ว 😘
เพราะการเดินทางเปนส่วนหนึ่งของชีวิต 🚙✈
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#jojobaroil #journal #journey #life #lonely #adayinthailand #cometomyworld #samsunggalaxys8plus #breath #bored #ดีต่อใจ #ได้หมดถ้าสดชื่น #โตแล้วไปไหนก็ได้ #อ่อนแอก็แพ้ไป #getwellsoon #nopainnogain #runaways #wayout #tired #freedom #rest #lifeisshort #silent #outdoors #relax #leaveitwithme #travelholic #mycar #drive
14.12.2561 ... M i l e s ... .. Please take care of my heart. .. 144444Km. 🚘🚥⛽ ทุกย่างก้าว... ใกล้ถึงเวลาบำรุงรักษาอีกแล้น 🔧 ... noh ss!W I ... 🔃🤐🤫🙃 .. . ไปเที่ยวดีก่าเนอะ 🌏 คงดีต่อใจที่สุดแล้ว 😘 เพราะการเดินทางเปนส่วนหนึ่งของชีวิต 🚙✈ . .. #jojobaroil  #journal  #journey  #life  #lonely  #adayinthailand  #cometomyworld  #samsunggalaxys8plus  #breath  #bored  #ด ีต่อใจ #ได ้หมดถ้าสดชื่น #โตแล ้วไปไหนก็ได้ #อ ่อนแอก็แพ้ไป #getwellsoon  #nopainnogain  #runaways  #wayout  #tired  #freedom  #rest  #lifeisshort  #silent  #outdoors  #relax  #leaveitwithme  #travelholic  #mycar  #drive 
Don't Let Life Pass you By!  Travel the World far and wide, before you wake up and find there's not any time to do the things you've always wanted to do... . .

Now is the time in your life to start living life and exploring the world!  Theres no need to put it off.  You're young, active and full of adventure. Go now or take the chance of Never Going!

Join Fun Happenings Travel & Adventure Group on one of our amazing adventures and Meet new friends, discover new destinations & share travel experiences with new friends!

WEBSITE: www.funhappeningstravel.com ☆☆☆☆☆ Click "JOIN US" to join our Email List and receive details on upcoming trips!

FACEBOOK:  www.facebook.com/groups/funhappeningstravel

#travelwithfunhappenings #fungrouptravel #solotravel #solotraveler #singlestravel #couplestravel #travelgroup #travelgroups #wanderlust #livetotravel #travel #traveltheworld #worldtravel #wander #yolo #lifeisbeautiful #travel #exploredreamdiscover #nashville #nashvilletn #lifeisshort #startliving #travelwithnoregrets #travelon #explore #exploredreamdiscover #traveltheworld #startliving #travelwithnoregrets #instatravel #igtravel #instagramtravel #travelnow #adventuretravel
Don't Let Life Pass you By! Travel the World far and wide, before you wake up and find there's not any time to do the things you've always wanted to do... . . Now is the time in your life to start living life and exploring the world! Theres no need to put it off. You're young, active and full of adventure. Go now or take the chance of Never Going! Join Fun Happenings Travel & Adventure Group on one of our amazing adventures and Meet new friends, discover new destinations & share travel experiences with new friends! WEBSITE: www.funhappeningstravel.com ☆☆☆☆☆ Click "JOIN US" to join our Email List and receive details on upcoming trips! FACEBOOK: www.facebook.com/groups/funhappeningstravel #travelwithfunhappenings  #fungrouptravel  #solotravel  #solotraveler  #singlestravel  #couplestravel  #travelgroup  #travelgroups  #wanderlust  #livetotravel  #travel  #traveltheworld  #worldtravel  #wander  #yolo  #lifeisbeautiful  #travel  #exploredreamdiscover  #nashville  #nashvilletn  #lifeisshort  #startliving  #travelwithnoregrets  #travelon  #explore  #exploredreamdiscover  #traveltheworld  #startliving  #travelwithnoregrets  #instatravel  #igtravel  #instagramtravel  #travelnow  #adventuretravel 
Day 72 of 100 Ideas -> Drink water first thing
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As an adult your body is made up of around 65% water. Using logic, that should be enough to go…”Ok, it's pretty important!!” Our bodily functions, like digestion, require large amounts of water to filter our system and to process, breakdown and assimilate our food and nutrients correctly. We need water to excrete toxins and other waste from our body, through sweat, urination and faeces.
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While you sleep you may also sweat. Having a glass of water, first thing after waking up, is like adding gummy berry juice to your system (If you remember the Gummy Bears, you'll know what I mean!). So rather than firstly reaching for a tea or coffee, treat your body with respect and let water be the first thing which enters it in the morning to get the bodily functions active and ready for action.
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Even better is to add a pinch of salt to the water, to help replenish your electrolytes and maybe some lemon too, which helps to balance your PH levels.
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Other reasons to drink more water during the day:
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- Struggle with bad breath - try more water
- Struggle going for No 2's - try more water
- Want to lose weight - try more water
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You'll be surprised at how the simple things in life, can pack such a punch.
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#water #digestion #bodyfluids #electrolytes #pHlevels
Day 72 of 100 Ideas -> Drink water first thing . As an adult your body is made up of around 65% water. Using logic, that should be enough to go…”Ok, it's pretty important!!” Our bodily functions, like digestion, require large amounts of water to filter our system and to process, breakdown and assimilate our food and nutrients correctly. We need water to excrete toxins and other waste from our body, through sweat, urination and faeces. . While you sleep you may also sweat. Having a glass of water, first thing after waking up, is like adding gummy berry juice to your system (If you remember the Gummy Bears, you'll know what I mean!). So rather than firstly reaching for a tea or coffee, treat your body with respect and let water be the first thing which enters it in the morning to get the bodily functions active and ready for action. . Even better is to add a pinch of salt to the water, to help replenish your electrolytes and maybe some lemon too, which helps to balance your PH levels. . Other reasons to drink more water during the day: . - Struggle with bad breath - try more water - Struggle going for No 2's - try more water - Want to lose weight - try more water . You'll be surprised at how the simple things in life, can pack such a punch. . . . . . #water  #digestion  #bodyfluids  #electrolytes  #pHlevels 
If the thought of paying for one child’s college education isn’t enough to induce a panic attack, just the thought of multiple children attending simultaneously ought to do the trick🤪
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This has been our situation for the past few years.
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Mike and I are a beautifully blended family and together we have SIX children, yes, you read right, SIX.
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All of them very similar in age and all of them ambitious.
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We have had as many as FOUR attending at the same time and in different colleges, but never less than three attending at the same time.
If you do the math...that’s a lot of 💸 do-re-mi💸💸💰
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Yes, they did work hard and received some grants and such, but college life is always more expensive than you are prepared to pay, even if you have pre-paid, as two of our kids did, they still had to pay out of pocket expenses.
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Then, of course, there’s housing, utilities, food, maintenance, clothing, incidentals, etc. 💳😳
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The smartest thing that we did was to rent a two bedroom condo and had the kids share it (those that attended FSU.) We are overjoyed🙌🏽🙌🏽😊
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Today we are traveling to see our second to last child graduate!
Another Bachelors degree🎓🙌🏽🙌🏽👏🏽👏🏽👏🏽 We are very proud of her.
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Our last child, my son Tim, is still in college and is currently studying for his Masters😊
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When I think about everything that Mike and I juggle on a day to day basis...I let out a loud sigh, LOL😊
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Between running the practice, opening a new business, Mike’s thirst of knowledge and training, my training and lectures, building a new house, renovating a dental lab, and keeping up with our family...I don’t know how we function😳
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But I will say this, we have organization and schedule management ON POINT! 
God is good everyday😊🙏🏽
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#familygoals #graduation2018🎓 #collegegraduate🎓 #proudparents❤️ #timemanagementskills #prepareforcollege #loveyourfamily #supportyourchildsdreams #educationmatters #collegeeducation #collegediploma✔️ #collegeisexpensive #collegeisimportant #lifeisshort #cherisheverymoment #prouddadmoment #proudstepmom #blendedfamilies #roadtriptotallahassee #fsugrad
If the thought of paying for one child’s college education isn’t enough to induce a panic attack, just the thought of multiple children attending simultaneously ought to do the trick🤪 . This has been our situation for the past few years. . Mike and I are a beautifully blended family and together we have SIX children, yes, you read right, SIX. . All of them very similar in age and all of them ambitious. . We have had as many as FOUR attending at the same time and in different colleges, but never less than three attending at the same time. If you do the math...that’s a lot of 💸 do-re-mi💸💸💰 . Yes, they did work hard and received some grants and such, but college life is always more expensive than you are prepared to pay, even if you have pre-paid, as two of our kids did, they still had to pay out of pocket expenses. . Then, of course, there’s housing, utilities, food, maintenance, clothing, incidentals, etc. 💳😳 . The smartest thing that we did was to rent a two bedroom condo and had the kids share it (those that attended FSU.) We are overjoyed🙌🏽🙌🏽😊 . Today we are traveling to see our second to last child graduate! Another Bachelors degree🎓🙌🏽🙌🏽👏🏽👏🏽👏🏽 We are very proud of her. . Our last child, my son Tim, is still in college and is currently studying for his Masters😊 . When I think about everything that Mike and I juggle on a day to day basis...I let out a loud sigh, LOL😊 . Between running the practice, opening a new business, Mike’s thirst of knowledge and training, my training and lectures, building a new house, renovating a dental lab, and keeping up with our family...I don’t know how we function😳 . But I will say this, we have organization and schedule management ON POINT! God is good everyday😊🙏🏽 . . #familygoals  #graduation2018 🎓 #collegegraduate 🎓 #proudparents ❤️ #timemanagementskills  #prepareforcollege  #loveyourfamily  #supportyourchildsdreams  #educationmatters  #collegeeducation  #collegediploma ✔️ #collegeisexpensive  #collegeisimportant  #lifeisshort  #cherisheverymoment  #prouddadmoment  #proudstepmom  #blendedfamilies  #roadtriptotallahassee  #fsugrad 
Il nous faut #arracher de la #joie aux #jours qui filent ... #grab #create #joy is a #real #job #lifeisshort #ilestpolidetregai #voltaire a #mille #volt 🌀🙏🌀#enjoy the #joy ...not so #easy in the #cold #sad #winter #letsgo
History will always repeats itself if we don’t heal our inner wounds and wake up to our most inner desires. Push fear aside and create your awesome vision!! 👠👞
History will always repeats itself if we don’t heal our inner wounds and wake up to our most inner desires. Push fear aside and create your awesome vision!! 👠👞
Photo credit to our daughter today! This cool photo was taken at the gate to Cadillac Ranch. On this journey she has really begun to take a lot of photos and plan them artistically. I LOVE seeing kids learn, experiment, and teach themselves something new. What have your kids explored all on their own with no suggestions from you? 
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#ohtheplaceswellroll #fulltimefamily #rvlife #fulltimervfamily #travelling #fulltimetravel #roadschool #fulltimervfamilies  #travelphoto #familieswhotravel #travel #explore #wander #lifeisshort #travelfamily #fulltimewithteens #instadaily #instagood #homeschool #photography #learninghappens #adventures #lifeistheadventure
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Photo credit to our daughter today! This cool photo was taken at the gate to Cadillac Ranch. On this journey she has really begun to take a lot of photos and plan them artistically. I LOVE seeing kids learn, experiment, and teach themselves something new. What have your kids explored all on their own with no suggestions from you? _____________________________ #ohtheplaceswellroll  #fulltimefamily  #rvlife  #fulltimervfamily  #travelling  #fulltimetravel  #roadschool  #fulltimervfamilies  #travelphoto  #familieswhotravel  #travel  #explore  #wander  #lifeisshort  #travelfamily  #fulltimewithteens  #instadaily  #instagood  #homeschool  #photography  #learninghappens  #adventures  #lifeistheadventure  _____________________________
Life's too short to say no to apple pie and ice cream! #sayyes #lifeisshort #alwayseatdessert
Ticket bought!!! Jesus that’s a lot of money.  Oh well. I don’t have any other expensive hobbies.  People spend more than that on sports tickets.  Listen to me justifying this.  Don’t tell my mother or my daughter how much.  #sebastianstan #fandemictour #imayhaveaproblem #lifeisshort #dowhatmakesyouhappy
She's backkkkk...🙌🏽😜😇😘Life's not as hard as we'd like to think it is🤔as long as we're riding to our own rhythm within the beat🔊...In that order❣️😉2019, is right around the corner let's flip the switch🔛🔥#levelup #levelup⬆️ #levelup7 #imready #weready #live #love #laugh #lifeasloveyk #lifeisshort #vision #freepeople #freestyle #gratitude #winner #creativity #prosperity #abundance #lifeisbeautiful #love #timewaitsfornoone #youready #cardib #cardio #dancelife #foolery #funners #igot2leftfeet #andsowhat #bestlife #livingmybestlife
She's backkkkk...🙌🏽😜😇😘Life's not as hard as we'd like to think it is🤔as long as we're riding to our own rhythm within the beat🔊...In that order❣️😉2019, is right around the corner let's flip the switch🔛🔥#levelup  #levelup ⬆️ #levelup7  #imready  #weready  #live  #love  #laugh  #lifeasloveyk  #lifeisshort  #vision  #freepeople  #freestyle  #gratitude  #winner  #creativity  #prosperity  #abundance  #lifeisbeautiful  #love  #timewaitsfornoone  #youready  #cardib  #cardio  #dancelife  #foolery  #funners  #igot2leftfeet  #andsowhat  #bestlife  #livingmybestlife 
Jangan menyalahkan orang lain atas apa yang sudah terjadi dengan diri kita. Jika ingin berubah, berubahlah karena diri sendiri. Jika ingin mengubah keadaan, mulailah dengan keadaanmu sendiri.

#cherrys
#selftalk
#Lifeisshort
Jangan menyalahkan orang lain atas apa yang sudah terjadi dengan diri kita. Jika ingin berubah, berubahlah karena diri sendiri. Jika ingin mengubah keadaan, mulailah dengan keadaanmu sendiri. #cherrys  #selftalk  #Lifeisshort 
Sometimes days spent living on the road end like this...bars, a man, a dog, and a cup. 
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#ohtheplaceswellroll #fulltimefamily #traveldogs #rvlife #fulltimervfamily #travelling #fulltimetravel  #fulltimervfamilies  #travelmore #familieswhotravel #travel #explore #wander #lifeisshort #travelfamily #rvwithdogs #fulltimewithpets #reallife #instadaily #instadog #takeachance
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CHOICE is the best word in the English language. Because Everyday YOU get to Choose how you look at things, how you respond to things, how you feel, how you can change your situation, where you live, work, etc. 
The list is endless! The CHOICE IS YOURS!
#choices #change #desire #eyeswideopen #lifeisshort #dailychoices
CHOICE is the best word in the English language. Because Everyday YOU get to Choose how you look at things, how you respond to things, how you feel, how you can change your situation, where you live, work, etc. The list is endless! The CHOICE IS YOURS! #choices  #change  #desire  #eyeswideopen  #lifeisshort  #dailychoices 
Happy Friday.
I’m not your typical sex coach. I have been practicing what I preach for a long time. Add my formal education to my lifestyle and experience; and you have a very unique coach.
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Follow the link in my bio to learn more and to make an appointment.
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#sexcoach with #sexappeal #lifeexperience #rockyoursexlife #dontsettleforless #betterrelationships #lifeisshort #havemoreorgasms
Parting Shots of the Week:  A flashback to this past summer's ride down the Colorado Trail. Get after it this weekend and find your joy!

Thanks for following along. 
#tgif #theweekendishere #joy #getafterit #lifeisshort #partingshot #hanstandseverywhere #strongwoman
@thejesselewisfoundation & Scarlett Lewis: Honoring your sweet Jesse by Choosing Love this morning. To all of the families who lost their dear children in the Sandy Hook Elementary School shooting, I hold you in my heart. PS: thanks for the fab coffee mug, Scarlett. Great reminder of Jesse’s message to “Have a lot of fun.” 💜😇🙏 #sandyhook #sandyhookelementary #lovewins #chooselove #choice #unconditionallove #kublerross #diannebgray #havealotoffun #lifeisshort #lovelarge
@thejesselewisfoundation & Scarlett Lewis: Honoring your sweet Jesse by Choosing Love this morning. To all of the families who lost their dear children in the Sandy Hook Elementary School shooting, I hold you in my heart. PS: thanks for the fab coffee mug, Scarlett. Great reminder of Jesse’s message to “Have a lot of fun.” 💜😇🙏 #sandyhook  #sandyhookelementary  #lovewins  #chooselove  #choice  #unconditionallove  #kublerross  #diannebgray  #havealotoffun  #lifeisshort  #lovelarge 
Can you believe it's almost a new year? Anyone else feel like 2018 just flew by? It really puts things into perspective... to enjoy each day that we are given because life here on earth really is short. #bekind #enjoy #newyear #newarrivals #lifeisshort #timeflies
Can you believe it's almost a new year? Anyone else feel like 2018 just flew by? It really puts things into perspective... to enjoy each day that we are given because life here on earth really is short. #bekind  #enjoy  #newyear  #newarrivals  #lifeisshort  #timeflies 
Kindness Matters~ In a world where we can be anything, BE KIND!  Miss Miya comforting her Great Grandpa ( Jeff’s Dad)💝🙏🏼 #bekind #greatgrandpa #lifeisshort
Kindness Matters~ In a world where we can be anything, BE KIND! Miss Miya comforting her Great Grandpa ( Jeff’s Dad)💝🙏🏼 #bekind  #greatgrandpa  #lifeisshort 
I HAVE A DREAM!

Un sogno che vale una EVOLUZIONE 
Dal momento in cui ho iniziato a fare questo lavoro ho trovato ingiusto, degradante e poco rappresentante il termine 
PARRUCCHIERE 😱😱😱 Inglesofoni da sempre lo traduciamo in uno sfruttatissimo e sfigatissimo: Hairstylist!
In realtà Parrucchiere sarebbe tradotto in wigmaker... creatore di parrucche 🤣🤣🤣 Ridicolo!
Quindi io... ho letteralmente coniato
questo nuovo termine... Che prima non c’era..
Quindi... l’ho inventato io..🤓 TRICOMECCANICA

Semplicemente 
Trico= capello 
Meccanica = studio del movimento dei corpi
(in questo caso... i capelli)

Quindi: 
Tricomeccanico - È colui che studia il movimento dei capelli 
Beh, mi sembra molto più appropriato... Da come concepisco io il mio lavoro..
I capelli sono un gadget del nostro corpo 
Parte integrante del nostro corpo 
La parte più duttile del nostro corpo 
Ci caratterizza 
Ci abbellisce
Ci contorna
Ci avvolge 
Ci descrive 
Ci copre 
Ci scopre 
È parte di noi!

Anche la loro assenza ci caratterizza... E per me 
Che i capelli da sempre devono essere Liberi, In movimento, Puliti, Ben tagliati, Colorati di conseguenza, In base all’umore, Alla persona, Alla tendenza, Alla vita stessa... Io sono un
TRICOMECCANICO
Studio il movimento del capello 
Lo aggiusto
Lo plasmo
Do al capello vita e forma 
Da oggi Anche tu non mi chiamerai più "Parrucchiere"Sarò per Te il tuo personalissimo "TRICOMECCANICO" e plasmerò il tuo stile attraverso i tuoi capelli!

Accetti la sfida?
I HAVE A DREAM! Un sogno che vale una EVOLUZIONE Dal momento in cui ho iniziato a fare questo lavoro ho trovato ingiusto, degradante e poco rappresentante il termine PARRUCCHIERE 😱😱😱 Inglesofoni da sempre lo traduciamo in uno sfruttatissimo e sfigatissimo: Hairstylist! In realtà Parrucchiere sarebbe tradotto in wigmaker... creatore di parrucche 🤣🤣🤣 Ridicolo! Quindi io... ho letteralmente coniato questo nuovo termine... Che prima non c’era.. Quindi... l’ho inventato io..🤓 TRICOMECCANICA Semplicemente Trico= capello Meccanica = studio del movimento dei corpi (in questo caso... i capelli) Quindi: Tricomeccanico - È colui che studia il movimento dei capelli Beh, mi sembra molto più appropriato... Da come concepisco io il mio lavoro.. I capelli sono un gadget del nostro corpo Parte integrante del nostro corpo La parte più duttile del nostro corpo Ci caratterizza Ci abbellisce Ci contorna Ci avvolge Ci descrive Ci copre Ci scopre È parte di noi! Anche la loro assenza ci caratterizza... E per me Che i capelli da sempre devono essere Liberi, In movimento, Puliti, Ben tagliati, Colorati di conseguenza, In base all’umore, Alla persona, Alla tendenza, Alla vita stessa... Io sono un TRICOMECCANICO Studio il movimento del capello Lo aggiusto Lo plasmo Do al capello vita e forma Da oggi Anche tu non mi chiamerai più "Parrucchiere"Sarò per Te il tuo personalissimo "TRICOMECCANICO" e plasmerò il tuo stile attraverso i tuoi capelli! Accetti la sfida?
Day 71 of 100 Ideas -> Keep the Traditions Going
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You know those things you used to roll your eyes at when you were a kid, that your folks would always did? You know those times and situations you would look forward to because you had all your family around ? You know those moments you got to sit and listen to an elder talk about the past? You remember those times you used to help in the kitchen making the famous family dish?
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These are all traditions that are part of our different cultures. A lot of them have been handed down from many generations before us. A lot of them are worth holding onto and keep on going!
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Traditions and culture are what help define us as humans, as collectives, as tribes, as people who have each other’s backs. We live in an age now, when we are being bombarded with information. Some of the best and most important information is right in front of our eyes and doesn’t require a computer or phone screen to be the medium in which we receive it.
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So next time your Mom, Granny, Dad, Granddad or other elder from your family, shows, teaches or tells you something which they used to do, it may be worth listening, learning and holding onto that tradition for yourself and the generations succeeding you.
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What family traditions are you doing to this day, which you know your ancestors did too?!
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#family #traditions #heritage #culture #beliefs
Day 71 of 100 Ideas -> Keep the Traditions Going . You know those things you used to roll your eyes at when you were a kid, that your folks would always did? You know those times and situations you would look forward to because you had all your family around ? You know those moments you got to sit and listen to an elder talk about the past? You remember those times you used to help in the kitchen making the famous family dish? . These are all traditions that are part of our different cultures. A lot of them have been handed down from many generations before us. A lot of them are worth holding onto and keep on going! . Traditions and culture are what help define us as humans, as collectives, as tribes, as people who have each other’s backs. We live in an age now, when we are being bombarded with information. Some of the best and most important information is right in front of our eyes and doesn’t require a computer or phone screen to be the medium in which we receive it. . So next time your Mom, Granny, Dad, Granddad or other elder from your family, shows, teaches or tells you something which they used to do, it may be worth listening, learning and holding onto that tradition for yourself and the generations succeeding you. . What family traditions are you doing to this day, which you know your ancestors did too?! . . . . #family  #traditions  #heritage  #culture  #beliefs 
Day 70 of 100 Ideas -> Call an old buddy
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We have all been fortunate in life to have these amazing people called friends! Friendships come and go for various reasons. Some are long term and will stand the test of time, some are shorter, some are transient in nature. Each one of them has entered your life for some or other reason.
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How you conduct yourself in these relationships pretty much determines how you are perceived and remembered. The best thing is to always be yourself, never contrive to be someone you think others want you to be.
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We certainly all change a lot over the years. Each one of us, has probably changed our thoughts and ways of doing things 180 degrees from how we were at one point in time. There are other scenarios where you will turn 360, having explored all the various options on the circumference of that full turn.
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Recently I have been fortunate to pick up conversations and relationships with people who came into me life 20 years ago. At the time those relationships were transient in a way. Now by re-connecting and being in touch again, as older, wiser adults, it starts to make sense how and why you became friends.
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Who is an old buddy you can call up today, drop an email, or send a message, to say hello and let them know that you are thinking of them and that you enjoy reminsicing of the times you had together?
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The boys in this pic are from when I was in a summer camp in 1999, as a bunk counsellor. Besides ’FB stalking and ghost following’ each other for a few years, Mike on my right and I, have since started talking on the phone again. It’s awesome to connect with him and hear about his 20 year journey since we first met.
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#friends #buddies #summercamp #campschodack #relationships
Day 70 of 100 Ideas -> Call an old buddy . We have all been fortunate in life to have these amazing people called friends! Friendships come and go for various reasons. Some are long term and will stand the test of time, some are shorter, some are transient in nature. Each one of them has entered your life for some or other reason. . How you conduct yourself in these relationships pretty much determines how you are perceived and remembered. The best thing is to always be yourself, never contrive to be someone you think others want you to be. . We certainly all change a lot over the years. Each one of us, has probably changed our thoughts and ways of doing things 180 degrees from how we were at one point in time. There are other scenarios where you will turn 360, having explored all the various options on the circumference of that full turn. . Recently I have been fortunate to pick up conversations and relationships with people who came into me life 20 years ago. At the time those relationships were transient in a way. Now by re-connecting and being in touch again, as older, wiser adults, it starts to make sense how and why you became friends. . Who is an old buddy you can call up today, drop an email, or send a message, to say hello and let them know that you are thinking of them and that you enjoy reminsicing of the times you had together? . The boys in this pic are from when I was in a summer camp in 1999, as a bunk counsellor. Besides ’FB stalking and ghost following’ each other for a few years, Mike on my right and I, have since started talking on the phone again. It’s awesome to connect with him and hear about his 20 year journey since we first met. . . . . . #friends  #buddies  #summercamp  #campschodack  #relationships 
Day 69 of 100 Ideas -> Give yourself a pat on the back
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Looking forward in life, wanting to progress and be better, are important things for sure. It is, however, sometimes good to stop, take a step back and reflect on everything you have done up until now. Every action and habit you have taken and consistently done up until this present moment, define you as a person. A lot of what you have done is great stuff.
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So give yourself a pat on the back. Say well done to yourself. Give yourself credit, where credit is due. You are flippin’ awesome in your own right and owe it to yourself to recognise that.
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It’s easy to get caught up in this thing called life and keep comparing ourselves to others, which for the large majority, is not a healthy thing to do. We are pretty much always our strongest and worst critics, which can also be quite damaging.
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Let the dialogue you tell yourself be a combination of compassion, sternness and acceptance.
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I can guarantee, that each and every one of us, will do something today which deserves a little pat on the back. Ask yourself tonight, before you go to sleep, why you deserve a pat on the back?
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#patontheback #reflection #credit #selfawareness #compassion
Day 69 of 100 Ideas -> Give yourself a pat on the back . Looking forward in life, wanting to progress and be better, are important things for sure. It is, however, sometimes good to stop, take a step back and reflect on everything you have done up until now. Every action and habit you have taken and consistently done up until this present moment, define you as a person. A lot of what you have done is great stuff. . So give yourself a pat on the back. Say well done to yourself. Give yourself credit, where credit is due. You are flippin’ awesome in your own right and owe it to yourself to recognise that. . It’s easy to get caught up in this thing called life and keep comparing ourselves to others, which for the large majority, is not a healthy thing to do. We are pretty much always our strongest and worst critics, which can also be quite damaging. . Let the dialogue you tell yourself be a combination of compassion, sternness and acceptance. . I can guarantee, that each and every one of us, will do something today which deserves a little pat on the back. Ask yourself tonight, before you go to sleep, why you deserve a pat on the back? . . . . . #patontheback  #reflection  #credit  #selfawareness  #compassion 
Day 68 of 100 Ideas -> Be Mindful
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Self-care, reflection, being present, self-love, respect and awareness, these are all things which we manage to neglect on various degrees in our current, fast paced lives.
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When your Mom or Granny said, “Smell the roses”, “Eat with your hands”, “Slow Down”, “Open Your Eyes!” - they were onto something!! Something which we seem to be losing a little bit of touch with in our current era. Although I’m enjoying seeing a resurgence by people with similar values and old-school mindset :)
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So you exercise - TICK. So you eat healthily - TICK. You work hard - TICK. You meditate - TICK……but how do you actually perform these tasks? Are you in robot-mode or are you conscious? Also how do you act when you are not doing these things?
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Being mindful, is being observant of how you do things, how you interact with people and nature, and how you respect your current state of life.
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Basically, it’s like taking a step back and improving the quality of everything you are doing!!! “Improving the quality of everything you are doing” - think about that for a second. How fulfilling could your life be if you upped your ‘Quality Game’?!
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You may walk to work, but are you distracted? Or are you looking up at the sky, are you taking notice of the people around you, are you feeling how your feet hit the ground?
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You eat your healthy food, but are you just wolfing it down while watching TV? Or are you smelling the food before it enters your mouth, are you chewing slowly, are you closing your eyes and really enjoying it, are you eating in your hands?
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You have a conversation with your friend, but is your mind somewhere else? Or are you really listening, are you looking into their eyes, are you looking at their lips move, are you acknowledging what they are saying?
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There are so many scenarios like this in life. So maybe stop worrying about what else you can do, or what you may be missing out on in life….and instead, be more mindful of your current situation by improving the quality of everything that you do!!
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#mindful #mindfulness #actions #selfcare #observant #reflection
Day 68 of 100 Ideas -> Be Mindful . Self-care, reflection, being present, self-love, respect and awareness, these are all things which we manage to neglect on various degrees in our current, fast paced lives. . When your Mom or Granny said, “Smell the roses”, “Eat with your hands”, “Slow Down”, “Open Your Eyes!” - they were onto something!! Something which we seem to be losing a little bit of touch with in our current era. Although I’m enjoying seeing a resurgence by people with similar values and old-school mindset :) . So you exercise - TICK. So you eat healthily - TICK. You work hard - TICK. You meditate - TICK……but how do you actually perform these tasks? Are you in robot-mode or are you conscious? Also how do you act when you are not doing these things? . Being mindful, is being observant of how you do things, how you interact with people and nature, and how you respect your current state of life. . Basically, it’s like taking a step back and improving the quality of everything you are doing!!! “Improving the quality of everything you are doing” - think about that for a second. How fulfilling could your life be if you upped your ‘Quality Game’?! . You may walk to work, but are you distracted? Or are you looking up at the sky, are you taking notice of the people around you, are you feeling how your feet hit the ground? . You eat your healthy food, but are you just wolfing it down while watching TV? Or are you smelling the food before it enters your mouth, are you chewing slowly, are you closing your eyes and really enjoying it, are you eating in your hands? . You have a conversation with your friend, but is your mind somewhere else? Or are you really listening, are you looking into their eyes, are you looking at their lips move, are you acknowledging what they are saying? . There are so many scenarios like this in life. So maybe stop worrying about what else you can do, or what you may be missing out on in life….and instead, be more mindful of your current situation by improving the quality of everything that you do!! . . . . . #mindful  #mindfulness  #actions  #selfcare  #observant  #reflection 
Day 67 of 100 Ideas -> Listen More
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In a day and age where we are fortunate enough to be able to project and voice our thoughts and opinions more easily than ever before, I feel that it’s an important time to learn how to be a better listener too.
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Listening is a skill and has always been something which some people are better at than others. However, like everything, it’s something which you can train and improve at.
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Each time we are able to sit back, listen and acknowledge other people’s world views, is a free lesson. You don’t necessarily have to agree with what they are saying, but you do need to be open and mature enough to understand that everyone is entitled to have their view and we should respect that. The online world is showing us how different and how varied our views are.
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Also have a think about how you respond to someone’s thoughts which are different to yours. Instead of going on attack, maybe start with, “I hear what you are saying, but have you thought about……” or “To help me understand what you are saying better, can you please further explain……”
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We all have a responsibility in our interactions and conversations to facilitate a meaningful outcome and by listening better and asking good questions, you are going make that happen.
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#listen #listening #conversations #skills #personaldevelopment
Day 67 of 100 Ideas -> Listen More . In a day and age where we are fortunate enough to be able to project and voice our thoughts and opinions more easily than ever before, I feel that it’s an important time to learn how to be a better listener too. . Listening is a skill and has always been something which some people are better at than others. However, like everything, it’s something which you can train and improve at. . Each time we are able to sit back, listen and acknowledge other people’s world views, is a free lesson. You don’t necessarily have to agree with what they are saying, but you do need to be open and mature enough to understand that everyone is entitled to have their view and we should respect that. The online world is showing us how different and how varied our views are. . Also have a think about how you respond to someone’s thoughts which are different to yours. Instead of going on attack, maybe start with, “I hear what you are saying, but have you thought about……” or “To help me understand what you are saying better, can you please further explain……” . We all have a responsibility in our interactions and conversations to facilitate a meaningful outcome and by listening better and asking good questions, you are going make that happen. . . . . . #listen  #listening  #conversations  #skills  #personaldevelopment 
Day 66 of 100 Ideas -> Turn off as many phone notifications as you can
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This may just save your life. Do you remember when Facebook first started and you got sent emails, as well as app notifications when someone liked a post of yours, or liked a post that you had liked??!! Jeepers - that’s when it all started….
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While I truly believe that our phones, technology, social media etc is a positive thing and can help us move forward in life. It is up to us to develop the discipline to learn to manage and use it effectively. All marketers and businesses, understand human psychology way better than you will ever realise. They have teams of people who work on how to engage your attention. They know that most people will fall for the ‘traps’ they put down and next thing you know, you have spent hours and hours on your phone, scrolling, commenting, liking and buying things. All while making yourself a little more obsessive and out of balance with what reality should look like.
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Do yourself a favour and turn off every single notification you can on your phone, which does not positively contribute to your end goal. Personally, I only receive notifications for WhatsApp (individuals, not groups) on my phone these days. Everything else can wait until I have time or remember. Discipline with how you filter information in and out of your life, will be one of the best things you train at and teach yourself.
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#phonehacks #discipline #clarity #notifications #phonenotifications
Day 66 of 100 Ideas -> Turn off as many phone notifications as you can . This may just save your life. Do you remember when Facebook first started and you got sent emails, as well as app notifications when someone liked a post of yours, or liked a post that you had liked??!! Jeepers - that’s when it all started…. . While I truly believe that our phones, technology, social media etc is a positive thing and can help us move forward in life. It is up to us to develop the discipline to learn to manage and use it effectively. All marketers and businesses, understand human psychology way better than you will ever realise. They have teams of people who work on how to engage your attention. They know that most people will fall for the ‘traps’ they put down and next thing you know, you have spent hours and hours on your phone, scrolling, commenting, liking and buying things. All while making yourself a little more obsessive and out of balance with what reality should look like. . Do yourself a favour and turn off every single notification you can on your phone, which does not positively contribute to your end goal. Personally, I only receive notifications for WhatsApp (individuals, not groups) on my phone these days. Everything else can wait until I have time or remember. Discipline with how you filter information in and out of your life, will be one of the best things you train at and teach yourself. . . . . . #phonehacks  #discipline  #clarity  #notifications  #phonenotifications 
Day 65 of 100 Ideas -> Do something which pushes you out of your comfort zone
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I’m a big one for setting myself challenges in life and for getting uncomfortable. It is easy to sit back and just enjoy life, which I massively encourage, especially in this day and age.
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However, I feel that it’s important to not always play it safe and to take a few risks which push the envelope a little. The uncomfortable zone is where the magic happens, it’s where the growth occurs, it’s where the lessons are learnt. A tool I sometimes use is to take a strength I have and use it to help me combat a fear.
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If you really don’t like exercising, make yourself go outside and go for a walk or run. The alternative is you stay inside and do what you have always done…..with the some consequences. If you are scared about going for a job interview, if you are afraid of speaking in front of people, if you are sick of listening to the same old stories you keep telling yourself…..then go and do something which challenges you to do these and get uncomfortable. The alternative is nothing changes…and the consequences of doing that can be much worse than not feeling a little uncomfortable for a while.
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Take that leap of faith, you may surprise yourself!
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I personally sucked and was petrified of standing up and speaking in-front of large groups of people. So back in the day, I made myself massively vulnerable. I put a strength I had of bodybuilding to use and decided to enter bodybuilding competitions. It helped me overcome my fear of being in front of large groups of people. Being vulnerable and getting uncomfortable may be the best strength you poses and growth spurt you ever have! “Get comfortable with being uncomfortable”
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#uncomfortable #getuncomfortable #vulnerability #growth #personaldevelopment
Day 65 of 100 Ideas -> Do something which pushes you out of your comfort zone . I’m a big one for setting myself challenges in life and for getting uncomfortable. It is easy to sit back and just enjoy life, which I massively encourage, especially in this day and age. . However, I feel that it’s important to not always play it safe and to take a few risks which push the envelope a little. The uncomfortable zone is where the magic happens, it’s where the growth occurs, it’s where the lessons are learnt. A tool I sometimes use is to take a strength I have and use it to help me combat a fear. . If you really don’t like exercising, make yourself go outside and go for a walk or run. The alternative is you stay inside and do what you have always done…..with the some consequences. If you are scared about going for a job interview, if you are afraid of speaking in front of people, if you are sick of listening to the same old stories you keep telling yourself…..then go and do something which challenges you to do these and get uncomfortable. The alternative is nothing changes…and the consequences of doing that can be much worse than not feeling a little uncomfortable for a while. . Take that leap of faith, you may surprise yourself! . I personally sucked and was petrified of standing up and speaking in-front of large groups of people. So back in the day, I made myself massively vulnerable. I put a strength I had of bodybuilding to use and decided to enter bodybuilding competitions. It helped me overcome my fear of being in front of large groups of people. Being vulnerable and getting uncomfortable may be the best strength you poses and growth spurt you ever have! “Get comfortable with being uncomfortable” . . . . . #uncomfortable  #getuncomfortable  #vulnerability  #growth  #personaldevelopment 
Day 64 of 100 Ideas -> Always look for the best in somebody first
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I reckon we are all to blame for doing this in life. When something happens like an altercation, a run-in, or a disagreement with somebody then we automatically go on defence. Another example is, you may see somebody like a friend or colleague doing something good and positive, but in the first instance you automatically think something negative of it. You may see a homeless person on the street, judge them and think no good of them.
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You may have thoughts to yourself which are discouraging towards them. I believe this to be a sign of your own insecurities and something to work on.
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So the next time this happens, take a step back and think something good about the person or the situation first, before you respond, or let those bad thoughts even enter your mind.
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If we can each start encouraging each other more, congratulating people for doing good things, stop judging….and mostly REMOVING JEALOUSY, then we have a much better chance at making this thing called ‘being human’ a success.
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Challenge yourself, your insecurities and your ego. These are all things which take training to improve. It will be tough, but the reward is really worth it.
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The guy in this pic, was someone we saw on the streets in New York, who looked like he needed some help. We decided to have a chat with him and found out that he was from Puerto Rico and 20 years ago he had a bullet go through his head. Ever since then, he has been unable to work properly and has real difficulties mentally and physically.
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#benice #congratulate #jealous #bebetter #selfimprovement #selfdevelopment
Day 64 of 100 Ideas -> Always look for the best in somebody first . I reckon we are all to blame for doing this in life. When something happens like an altercation, a run-in, or a disagreement with somebody then we automatically go on defence. Another example is, you may see somebody like a friend or colleague doing something good and positive, but in the first instance you automatically think something negative of it. You may see a homeless person on the street, judge them and think no good of them. . You may have thoughts to yourself which are discouraging towards them. I believe this to be a sign of your own insecurities and something to work on. . So the next time this happens, take a step back and think something good about the person or the situation first, before you respond, or let those bad thoughts even enter your mind. . If we can each start encouraging each other more, congratulating people for doing good things, stop judging….and mostly REMOVING JEALOUSY, then we have a much better chance at making this thing called ‘being human’ a success. . Challenge yourself, your insecurities and your ego. These are all things which take training to improve. It will be tough, but the reward is really worth it. . The guy in this pic, was someone we saw on the streets in New York, who looked like he needed some help. We decided to have a chat with him and found out that he was from Puerto Rico and 20 years ago he had a bullet go through his head. Ever since then, he has been unable to work properly and has real difficulties mentally and physically. . . . . #benice  #congratulate  #jealous  #bebetter  #selfimprovement  #selfdevelopment 
A man who is responsible in the expression of his anger and in the healing that which grieves him is worth a thousand men
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#poetry  #fears  #emotional  #liveforlove  #poet  #poetscommunity  #feelings  #dailypoem  #tears  #breakupquote  #lonley  #undefined  #brokenheartquotes  #feelingquotes  #heartfeelings  #hate  #myemotions  #undefined  #missingquotes  #livelove  #heartfelt  #lifeisshort  #iamhappy  #emotions  #feelingsquotes  #brokenlove  #deep  #sad  #breakupquotes
A man who is responsible in the expression of his anger and in the healing that which grieves him is worth a thousand men . . . . . . . #poetry  #fears  #emotional  #liveforlove  #poet  #poetscommunity  #feelings  #dailypoem  #tears  #breakupquote  #lonley  #undefined  #brokenheartquotes  #feelingquotes  #heartfeelings  #hate  #myemotions  #undefined  #missingquotes  #livelove  #heartfelt  #lifeisshort  #iamhappy  #emotions  #feelingsquotes  #brokenlove  #deep  #sad  #breakupquotes