I love to travel....I guess there are a lot of people who sat that lol
But in my opinion you can usually tell someone who has traveled to different places, not just on vacation but really who have experienced different lifestyles, people and cultures.
They are the people who know what they have and appreciate it, they are usually more patient, and loving, they also seem to be people who are easier to get along with.
I believe everyone should be thrown into a new country and stay for a bit at least one time in their lives... What do you think, where have you been?
Unexpected surprise tonight. I was given my brown belt (Brazilian Jiu Jitsu) from my teacher and mentor, Jamie Miller.
I am very humbled by this and have my work cut out for me to do this rank proud, but this martial art is my passion more than any other martial art ever has been in the 40 years I've been training and involved in this world, so it won't be hard to keep applying myself. I was injured for over a year, but I feel that that time away actually helped me get a better perspective.
Thank you to Jamie and to all who have helped me along the way up to this point.
How often are you truly happy? .
Weird question? Maybe. But I want you to think about it. .
I feel like busy/tired/stressed are the go-to feelings lately. When I ask how someone is feeling, I typically get one of those answers.
How do you think things would change if you were able to actually tell someone in that split second that you were happy?
We are in a constant state of 'on the go' and don't spend enough time on ourselves. .
How are you supposed to take care of your loved ones if you're in a slump of run down energy? .
Don't forget to fill your own cup. Take care of yourself. Learn to love some alone time. Pamper yourself. Raise your vibe. .
When you take care of yourself it's easier to take care of others. .
When someone asks 'how are you?' I wish that you are able to tell them "I am good. I am blessed. I am loved. I am HAPPY." .
Cut out the negativity. Unfollow people on social media if they are dragging you down. Simplify life by learning to say no if theres something you really don't want to do. .
Make it a goal every day to do something for yourself. Make yourself happy. Stop trying to do everything for everyone else. Sometimes you just need to do something for yourself. .
As the end of the year is upon us, it’s a good time to take stock and assess your situation... And if you’ve felt stuck, unmotivated and generally disengaged this year, you’re not alone!
Imagine how much more you would get out of life if you were guided by a purpose that really means something to you and using your strengths effectively to pursue it!
Check out these stats on Clifton Strengths and how much of an impact using your strengths can have in your career and life.
If you want 2019 to hold more satisfaction, enjoyment and meaning, NOW is the time to act.
Get in touch with us via DM or the website (link in bio) to find out how we can help you get on the path to living your best life!
When self-care gets stressful, you slap a teabag in some hot water and call it good enough.
All why pondering how self-care, the very thing meant to ease our stress has turned into a whirlwind of added stress 🧐🤨
Have we taken self-care too far? Has it become one more thing? What’s your opinion?
As always, my sweet and smart Dad will stop at no length to ensure I’m safe. Now I know I can altar the auto door lock mode. And prayerfully, no one will randomly jump into my car ever again. Unless it’s the Obamas. Because they are #LifeGoals and my forever first family. 🇺🇸Thanks, Dad!
I don’t talk about oils much on this page but this is too good not to shout from the rooftops.
I have ✨5✨FREE samples to send out!
Guys this year is going to be big and I can feel it! Something is brewing in the air and if you have had any interest or watching from the sidelines then this is for you! I am sending out 5 free samples packs that include Lavender, Lemon and Thieves. This is for anyone who is not already part of Young Living, has never signed up, and wants to see what all this crazy oily stuff is about. The new year is right around the corner so what an awesome gift for you and your family. Leave me a 💜comment below or message me if you want to claim one of these 5 samples!
Can you find a STACKED, HOLLOW body position RIGHT SIDE UP?
If your answer is no, then maybe you shouldn’t be trying to find it upside down just yet.
If your answer is yes, only then can we talk about learning to do handstands and handstand walking 🤸🏽♀️
Hidup kita bakal lebih berarti kalau kita punya tujuan hidup yang jelas. Tujuan yang bikin kita semangat bangun tiap pagi, tujuan yang bikin kita rela kerja banting tulang buat mencapainya😇. Kamu setuju kan sama om #elonmusk ? Kalau mas fin sih setuju banget😀👌
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