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Ladies join us as we prepare for the 4th quarter of the year! Let's wrap up strong with declaration, clarity and a recharge! 
Job 22:28 (NKJV)
You will also declare a thing,
And it will be established for you;
So light will shine on your ways.

Seats are limited! Get yours today!

Have a great day! 
Share with a friend! 
Helping others in life that's success! 
#pastorraquel #executethat #beyonddesire #yearofexecution #womeninministry #womenofstyle #women #empowerment #determined #womensconference #beintentional #ladies  #momlife #womenofgod #bosschick #girlboss #ladyboss #femaleentrepreneur #kingdomlifestyle #livinglifeinlove #godisgood #goingbeyonddesire #god
#madetosucceed #nevergiveup #keepgoing #lifecoaching #womeninspired #womensrunningcommunity
Ladies join us as we prepare for the 4th quarter of the year! Let's wrap up strong with declaration, clarity and a recharge! Job 22:28 (NKJV) You will also declare a thing, And it will be established for you; So light will shine on your ways. Seats are limited! Get yours today! Have a great day! Share with a friend! Helping others in life that's success! #pastorraquel  #executethat  #beyonddesire  #yearofexecution  #womeninministry  #womenofstyle  #women  #empowerment  #determined  #womensconference  #beintentional  #ladies  #momlife  #womenofgod  #bosschick  #girlboss  #ladyboss  #femaleentrepreneur  #kingdomlifestyle  #livinglifeinlove  #godisgood  #goingbeyonddesire  #god  #madetosucceed  #nevergiveup  #keepgoing  #lifecoaching  #womeninspired  #womensrunningcommunity 
European beaches with their umbrellas and sand free surfaces are so different to the beaches I get up with in Perth but I’ve come to realise that beaches like people come in all shapes and sizes. and like people some are immediately captivating and while others take la while to appreciate but each has its own unique beauty... if you take the time to get to know it.
European beaches with their umbrellas and sand free surfaces are so different to the beaches I get up with in Perth but I’ve come to realise that beaches like people come in all shapes and sizes. and like people some are immediately captivating and while others take la while to appreciate but each has its own unique beauty... if you take the time to get to know it.
Imensa gratidão em comunicar que todos meus horários de atendimento para agostoestão ocupados!!!
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Caso deseje agendar uma sessão experimental gratuita, me mande mansagem que assim que vagar, entro em contato!
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Gratidãoooo por tudo e por todos que fazem parte disso!❤️🙏✨
O Universo é maravilhoso!
#agosto
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❤️
POI
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Nina Mager - Coach
Presencial&Online
www.ninamager.com.br
. .  #criançafeliz #comportamentoinfantil #disciplinapositiva #parentalidadeconsciente #maternidade #paternidade #educacaoinfantil #educacaoemocional #familiafeliz #família #desenvolvimentoinfantil #dicasparapapais #dicasparamamaes #paisefilhos #coahingparapais #coachingparafilhos #filhos #coaching  #mamãe #papai #dicasparamamães
#inteligênciaemocional #lifecoaching #coach #lifecoach #graduandaempsicologia
Imensa gratidão em comunicar que todos meus horários de atendimento para agostoestão ocupados!!! . Caso deseje agendar uma sessão experimental gratuita, me mande mansagem que assim que vagar, entro em contato! . Gratidãoooo por tudo e por todos que fazem parte disso!❤️🙏✨ O Universo é maravilhoso! #agosto  . ❤️ POI _____________________ Nina Mager - Coach Presencial&Online www.ninamager.com.br . . #criançafeliz  #comportamentoinfantil  #disciplinapositiva  #parentalidadeconsciente  #maternidade  #paternidade  #educacaoinfantil  #educacaoemocional  #familiafeliz  #família  #desenvolvimentoinfantil  #dicasparapapais  #dicasparamamaes  #paisefilhos  #coahingparapais  #coachingparafilhos  #filhos  #coaching  #mamãe  #papai  #dicasparamamães  #inteligênciaemocional  #lifecoaching  #coach  #lifecoach  #graduandaempsicologia 
I felt inspired today to write about judgment versus observation. Stay with me through this spiritual rant....
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JUDGMENT is when we write a story with someone else's pen ✍🏼
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The innocence of OBSERVATION 👁️ lies where we notice, admire, learn, and even imitate... But we do not apply meaning and we do not engage in dialogue. We SEE but we do not SEEK to understand. We simply LET IT BE ☮️
We let it be what it is, let them be who they are, let them be what they aren't...But there's no dialogue and no story to tell. There is only observation.
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If we can have these observational experiences with OURSELVES, then  we can have this experience with OTHERS. First comes introspection and self observation which leads to inner peace, self respect, and self acceptance. Then comes complete respect and acceptance of others 🤗👫👭👬 🤗
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Let's all try to observe more and judge less (namaste?)
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#SelfProclaimedGuru #lifecoaching #coaching #healthcoach #healthcoaching #health #wellness #selfcare #cleowade #introspection #inspire #inspiration #motivation #practice #yoga #meditate #meditation #dharma #spritual #poetry #judgment #observation #respect #selfacceptance #selflove #selfcare #innerpeace #innerfocus #outerstrength #peace #acceptance
I felt inspired today to write about judgment versus observation. Stay with me through this spiritual rant.... . JUDGMENT is when we write a story with someone else's pen ✍🏼 . The innocence of OBSERVATION 👁️ lies where we notice, admire, learn, and even imitate... But we do not apply meaning and we do not engage in dialogue. We SEE but we do not SEEK to understand. We simply LET IT BE ☮️ We let it be what it is, let them be who they are, let them be what they aren't...But there's no dialogue and no story to tell. There is only observation. . If we can have these observational experiences with OURSELVES, then we can have this experience with OTHERS. First comes introspection and self observation which leads to inner peace, self respect, and self acceptance. Then comes complete respect and acceptance of others 🤗👫👭👬 🤗 . Let's all try to observe more and judge less (namaste?) . . #SelfProclaimedGuru  #lifecoaching  #coaching  #healthcoach  #healthcoaching  #health  #wellness  #selfcare  #cleowade  #introspection  #inspire  #inspiration  #motivation  #practice  #yoga  #meditate  #meditation  #dharma  #spritual  #poetry  #judgment  #observation  #respect  #selfacceptance  #selflove  #selfcare  #innerpeace  #innerfocus  #outerstrength  #peace  #acceptance 
We still have this🔥 amazing 🔥deal going on all month long! Of you cant make it down we ship for FREE as long as it is not a weight gainer 🤗
#sale#fit#thermothursday#scottsdale#paradisevalley#phoenix#gains#motivation#enlightenment#power#fun#fitness#nutritionists#lifecoaching 💥Located at the NE corner of Tatum and Shea 10625 N. Tatum BLVD 📞480-991-3351
If only we could be offered more options, probably our limitations could be pushed . But the truth is, life does not offer us the options that we want . We need to be able to weigh out the options available to us and choose the ones that best align with our purpose, our goal, our dreams, our aspirations. #coach , #lifecoach ,#lifecoaching ,#lifequotes, #lifecoachforwomen ,#lifecoachingforwomen , #motivationalquotes ,#inspirationalquotes ,#nigeria ,#lagos,#london , #superwoman9ja
If only we could be offered more options, probably our limitations could be pushed . But the truth is, life does not offer us the options that we want . We need to be able to weigh out the options available to us and choose the ones that best align with our purpose, our goal, our dreams, our aspirations. #coach  , #lifecoach  ,#lifecoaching  ,#lifequotes , #lifecoachforwomen  ,#lifecoachingforwomen  , #motivationalquotes  ,#inspirationalquotes  ,#nigeria  ,#lagos ,#london  , #superwoman9ja 
A simple form of artwork that speaks volumes. Love will ALWAYS win. Bitterness, unforgivness, hostility, vulgar speech and negative thinking will not help your growth. Choose genuine love, choose genuine peace and see the blessings manifest. 🙂🤗#NOLA #lovewins #thursdaymotivation
A simple form of artwork that speaks volumes. Love will ALWAYS win. Bitterness, unforgivness, hostility, vulgar speech and negative thinking will not help your growth. Choose genuine love, choose genuine peace and see the blessings manifest. 🙂🤗#NOLA  #lovewins  #thursdaymotivation 
With our newest team members Andy & Charles who came Saturday to change their lives! We rise by lifting others!💜
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🌺Want to Earn Income Online from Home or from Anywhere like we do..while building a Happier, Healthier, Fitter You?💪
🌺To Learn More Tap Link in my Bio (click)@CoachDavidDesaegher called www.WinWithCoachDave.com
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#LaMesa #LaMesaCa #Poway #PowayCa #Santee #SanteeLakes #ElCajon #ElCajonCity #RanchoSantaFe #ChulaVista #ChulaVistaCa #LifeCoaches #LifeCoach #LifeCoaching #Millenials #MillenialsBeLike #MillenialStyle #SpiritualGangster #SpiritJunkie #MasterClass #MasterClasses #PersonalDevelopmentCoach #PersonalDevelopmentJunkie #PersonalDevelopmentJourney #PersonalDevelopment #PersonalGrowth #TransFormationCoach #ExecutiveCoach 
#SelfImprovement #WorkFromHome
With our newest team members Andy & Charles who came Saturday to change their lives! We rise by lifting others!💜 . 🌺Want to Earn Income Online from Home or from Anywhere like we do..while building a Happier, Healthier, Fitter You?💪 🌺To Learn More Tap Link in my Bio (click)@CoachDavidDesaegher called www.WinWithCoachDave.com . . . . #LaMesa  #LaMesaCa  #Poway  #PowayCa  #Santee  #SanteeLakes  #ElCajon  #ElCajonCity  #RanchoSantaFe  #ChulaVista  #ChulaVistaCa  #LifeCoaches  #LifeCoach  #LifeCoaching  #Millenials  #MillenialsBeLike  #MillenialStyle  #SpiritualGangster  #SpiritJunkie  #MasterClass  #MasterClasses  #PersonalDevelopmentCoach  #PersonalDevelopmentJunkie  #PersonalDevelopmentJourney  #PersonalDevelopment  #PersonalGrowth  #TransFormationCoach  #ExecutiveCoach  #SelfImprovement  #WorkFromHome 
Can you dig this?
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Why do 95% of people who attempt to make money online fail?
Put Away Your Credit Card! You Don't Need it!
It's 100% FREE!
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Link in bio @motivationmaiden
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Follow @motivationmaiden
Follow @motivationmaiden
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Switch on Your Notifications for Instant Updates
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Very true! @words_worth_billions -
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#Travel
Repost via @successes, Many thanks!
Head over to @successes's Instagram Page and follow for more like this!
#motivationmaiden
Can you dig this? - Why do 95% of people who attempt to make money online fail? Put Away Your Credit Card! You Don't Need it! It's 100% FREE! - Link in bio @motivationmaiden - Follow @motivationmaiden Follow @motivationmaiden - Switch on Your Notifications for Instant Updates - - - - - - - - - - Very true! @words_worth_billions - - #Travel  Repost via @successes, Many thanks! Head over to @successes's Instagram Page and follow for more like this! #motivationmaiden 
Participant Spotlight: Meet Molly!

Molly is a Highland Park local, loves her cat Oliver, and her favorite movie is Little Miss Sunshine. Molly spends her days working hard at @chickfila5pointsbham and keeping in touch with her boyfriend. 
Molly has been a participant of Triumph since 2009. Molly and her life coach work on budgeting and home management in her condo. Molly also utilizes Triumph's employment program for support at her job. 
Molly IS achieving independence and Triumph is so glad to be a part of it!
#lifecoaching #achievingindependence #togetherweTriumph
Participant Spotlight: Meet Molly! Molly is a Highland Park local, loves her cat Oliver, and her favorite movie is Little Miss Sunshine. Molly spends her days working hard at @chickfila5pointsbham and keeping in touch with her boyfriend. Molly has been a participant of Triumph since 2009. Molly and her life coach work on budgeting and home management in her condo. Molly also utilizes Triumph's employment program for support at her job. Molly IS achieving independence and Triumph is so glad to be a part of it! #lifecoaching  #achievingindependence  #togetherweTriumph 
Life is short!
Life is short!
That darn peacock...gunning for @bankbaby_dasilva.  Still debating if it’s creepy or cute. Loved this little summer gathering...in a few days, some of these cuties will be headed to college, others to high school and the littlest to fourth grade. My heart is heavy just thinking of that. I’m a summer girl, tried and true. I was never one of those moms who celebrated back to school or did a happy dance when the bus came. Rather, I secretly fought back the tears and counted the minutes until they got home. I even stayed in my car in the parking lot of the preschool on my daughter’s first day several years back. No, the end of summer is more bitter and less sweet for me, so days like today fill me with joy and flood me with emotion. I just want to savor them, peacock and all. By the way, @alex__dietz , you were terribly missed today! #christiancounselor #familyfirst #family #friends #summer #christiancounseling #lifecoach #lifecoaching #peacock #waterfun #lastsummerbash #momlife #mommyfirst #lovemykids #joy
That darn peacock...gunning for @bankbaby_dasilva. Still debating if it’s creepy or cute. Loved this little summer gathering...in a few days, some of these cuties will be headed to college, others to high school and the littlest to fourth grade. My heart is heavy just thinking of that. I’m a summer girl, tried and true. I was never one of those moms who celebrated back to school or did a happy dance when the bus came. Rather, I secretly fought back the tears and counted the minutes until they got home. I even stayed in my car in the parking lot of the preschool on my daughter’s first day several years back. No, the end of summer is more bitter and less sweet for me, so days like today fill me with joy and flood me with emotion. I just want to savor them, peacock and all. By the way, @alex__dietz , you were terribly missed today! #christiancounselor  #familyfirst  #family  #friends  #summer  #christiancounseling  #lifecoach  #lifecoaching  #peacock  #waterfun  #lastsummerbash  #momlife  #mommyfirst  #lovemykids  #joy 
I was shocked when I won “best smile” my senior year of high school.  Mostly because I feel like I didn’t do much smiling back then. Those adolescent years were tough and I remember feeling a constant sense of turmoil inside me. I was trying so hard to figure out who I was, find my voice and gain some independence from my parents without causing them to think I was bonkers. Sure, I rebelled because I wanted more freedom, but all in all knew I was a good egg at heart. ⠀
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I wasn’t THE most popular kid and I had wayyy more guy friends than girlfriends. Regardless, I was still friendly to anyone that was friendly to me and I always believed that a kind smile went a long way. It always did for me whenever I was on the receiving end of a smile. ⠀
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So as I sat in the auditorium and listened to all the kids in my class being called up for their awards, the voice in my head was saying “you’re not going to hear your name called michele so just get over yourself”. And then it happened. Best smile goes to Michele Liciardello (my maiden and much more Italian name). I was so honored because I’ve always felt like a kind, friendly soul, and this was validation that others saw me this way as well. ⠀
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Don’t underestimate the power of a smile. ⠀
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Can you do me a favor today? Take the time to smile to at least one person or stranger. You never know who’s in need of that simple gesture. ⠀
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#purposedrivenlife #consciousliving #passionandpurpose #intentionalliving #followyourdream #itsnevertoolate #thetimeisnow #doitscared #liveyourdreams #liveinthemoment #allwehaveisnow #followyourdharma #dharma #lifespurpose #lifecoach #lifecoaching #getunstuck #holisticliving #holisticlifecoach #thehappyredhead #femaleentrepreneur #communityovercompetition
I was shocked when I won “best smile” my senior year of high school. Mostly because I feel like I didn’t do much smiling back then. Those adolescent years were tough and I remember feeling a constant sense of turmoil inside me. I was trying so hard to figure out who I was, find my voice and gain some independence from my parents without causing them to think I was bonkers. Sure, I rebelled because I wanted more freedom, but all in all knew I was a good egg at heart. ⠀ •⠀ •⠀ I wasn’t THE most popular kid and I had wayyy more guy friends than girlfriends. Regardless, I was still friendly to anyone that was friendly to me and I always believed that a kind smile went a long way. It always did for me whenever I was on the receiving end of a smile. ⠀ •⠀ •⠀ So as I sat in the auditorium and listened to all the kids in my class being called up for their awards, the voice in my head was saying “you’re not going to hear your name called michele so just get over yourself”. And then it happened. Best smile goes to Michele Liciardello (my maiden and much more Italian name). I was so honored because I’ve always felt like a kind, friendly soul, and this was validation that others saw me this way as well. ⠀ •⠀ •⠀ Don’t underestimate the power of a smile. ⠀ •⠀ •⠀ Can you do me a favor today? Take the time to smile to at least one person or stranger. You never know who’s in need of that simple gesture. ⠀ •⠀ •⠀ #purposedrivenlife  #consciousliving  #passionandpurpose  #intentionalliving  #followyourdream  #itsnevertoolate  #thetimeisnow  #doitscared  #liveyourdreams  #liveinthemoment  #allwehaveisnow  #followyourdharma  #dharma  #lifespurpose  #lifecoach  #lifecoaching  #getunstuck  #holisticliving  #holisticlifecoach  #thehappyredhead  #femaleentrepreneur  #communityovercompetition 
Fazendo o que amo ❣❣❣
Fazendo o que amo ❣❣❣
A friend posted one of those inspirational quotes the other day that essentially said, “self-confidence is the only thing holding you back from doing what you want to do.” What intrigued me was what the quote did not say: the secret to building self-confidence! One of the things I point out to my clients, especially women and people of color, when we are talking about developing leadership is how the current corporate model for work is a closed system that doesn’t allow for not knowing. Those of us not in the tight cadre of people at the top never get to see leaders hemming and hawing about what to do and why to do it. In this culture, questioning is seen as a weakness. I remember a young man I used to work with worrying that the female President of agency had asked his opinion on something. To him, it read that she was not in control. “Just because she asked what you think doesn’t mean she doesn’t have an opinion of her own,” I countered him slowly. Instead of conforming to this culture, I encourage my clients to be open about their process and create space for not knowing. Sometimes all leadership is is taking responsibility for where you are at. To say in a meeting, “I still don’t feel clear about this” is vulnerable, yes. But it is powerful too. It allows others to be vulnerable. It opens that closed space. It is a way to have self-confidence but not the answers. It is harder to feel like an imposter when you’re just sharing yourself. .
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#impostersyndrome #valueopenness #howtobuildselfconfidence #coaching #lifecoaching #executivecoaching #inspiration #newwaystowork #leadership #authenticity
A friend posted one of those inspirational quotes the other day that essentially said, “self-confidence is the only thing holding you back from doing what you want to do.” What intrigued me was what the quote did not say: the secret to building self-confidence! One of the things I point out to my clients, especially women and people of color, when we are talking about developing leadership is how the current corporate model for work is a closed system that doesn’t allow for not knowing. Those of us not in the tight cadre of people at the top never get to see leaders hemming and hawing about what to do and why to do it. In this culture, questioning is seen as a weakness. I remember a young man I used to work with worrying that the female President of agency had asked his opinion on something. To him, it read that she was not in control. “Just because she asked what you think doesn’t mean she doesn’t have an opinion of her own,” I countered him slowly. Instead of conforming to this culture, I encourage my clients to be open about their process and create space for not knowing. Sometimes all leadership is is taking responsibility for where you are at. To say in a meeting, “I still don’t feel clear about this” is vulnerable, yes. But it is powerful too. It allows others to be vulnerable. It opens that closed space. It is a way to have self-confidence but not the answers. It is harder to feel like an imposter when you’re just sharing yourself. . . #impostersyndrome  #valueopenness  #howtobuildselfconfidence  #coaching  #lifecoaching  #executivecoaching  #inspiration  #newwaystowork  #leadership  #authenticity 
QUE TAL? Afinal, grande parte dos recursos que você precisa já existem e estão em você!
QUE TAL? Afinal, grande parte dos recursos que você precisa já existem e estão em você!
“I decided that it was not wisdom that enabled poets to write their poetry, but a kind of instinct or inspiration, such as you find in seers and prophets who deliver all their sublime messages without knowing in the least what they mean.” ~ Socrates ~ 📷 Gold Coast, Qld, Au - 
We all have the opportunity, but more importantly, the ability to shed some 'sunshine' on 'our world'! Helping those who need it, educating those who seek to learn, 
inspiring those who will benefit from it. It is our responsibility to be aware when it is needed, and do whatever it takes to make a difference. Go and shed some 'sunshine' today.  Have sensational Friday. Discover more at

www.escape-and-explore.com 
#escape_and_explore #morningroutine #morningritual #sunrise_lovers #sunrises #livewell #coachinglife #influencers #seascapes #oceanside #goldcoastlife #goldcoast #wow_australia2018 #ig_discover_australia #pocket_beaches #nature_skyshotz #adventurevisuals #travel_drops #wellnesscoach #wellnessjourney #world_sunrise #goandcapturethelight #chasethesun #thisisqueensland #blogpost #lifecoaching #longexposure_shots #longexposureoftheday #longexposurephotography #skypixel @discoverqueensland @travelqld
“I decided that it was not wisdom that enabled poets to write their poetry, but a kind of instinct or inspiration, such as you find in seers and prophets who deliver all their sublime messages without knowing in the least what they mean.” ~ Socrates ~ 📷 Gold Coast, Qld, Au - We all have the opportunity, but more importantly, the ability to shed some 'sunshine' on 'our world'! Helping those who need it, educating those who seek to learn, inspiring those who will benefit from it. It is our responsibility to be aware when it is needed, and do whatever it takes to make a difference. Go and shed some 'sunshine' today. Have sensational Friday. Discover more at www.escape-and-explore.com #escape_and_explore  #morningroutine  #morningritual  #sunrise_lovers  #sunrises  #livewell  #coachinglife  #influencers  #seascapes  #oceanside  #goldcoastlife  #goldcoast  #wow_australia2018  #ig_discover_australia  #pocket_beaches  #nature_skyshotz  #adventurevisuals  #travel_drops  #wellnesscoach  #wellnessjourney  #world_sunrise  #goandcapturethelight  #chasethesun  #thisisqueensland  #blogpost  #lifecoaching  #longexposure_shots  #longexposureoftheday  #longexposurephotography  #skypixel  @discoverqueensland @travelqld
Start where you are. Use what you have.Do what you can. 🙏🏻❤️ .
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#psychology #lifecoach #lifecoaching #coach #coaching #personaltrainer #lifestyle #workingout #fitnessmotivation #yoga #streching #thebestofyou #fitmom #nevergiveup #lifebodycoaching #miami #usa #florida
I struggled for a long time trying to make it as a health coach.  I happened to be extremely knowledgable about inflammation and the impact certain foods had on the body due to my own physical health journey.

When people learned how I reversed a lot of my symptoms through diet and lifestyle change, they kept telling me I “should” be a health coach.

It made logical sense, so I went with it.

And then I got crickets.  And didn't really love it.

This was because I wasn't doing what I was truly created to do.  I built my business around something I happened to know, what I had passion for yes, but this passion only pertained to ME.

For a long time I was so confused, sensing that I was missing something but I didn't know what. I couldn't see it, nor could I could identify it through meditation or journaling.

Here's why... Our TRUE purpose and gifts lies underneath the surface.  It is who we are at soul-level. 
And when you are listening to what's in your head, and have no idea as to what you were truly created to do, you make choices based on what sounds good.

But then you just feel stuck and unfulfilled.

Sound familiar? 
If so, I invite you to hop on a complementary call with me where I will share how you can learn your divine purpose and gifts, and start making choices based on how YOU do YOU.

Get on the phone with me.  Let's chat. https://bit.ly/2IIFtPS  or click bio link
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#confidence #inspiration #personalgrowth #lifecoaching #purpose #spiritualcoach #femaleentrepreneur #spiritualitytips #soulvoice #mindbodyspirit #AkashicRecords #soullessons
I struggled for a long time trying to make it as a health coach. I happened to be extremely knowledgable about inflammation and the impact certain foods had on the body due to my own physical health journey. When people learned how I reversed a lot of my symptoms through diet and lifestyle change, they kept telling me I “should” be a health coach. It made logical sense, so I went with it. And then I got crickets. And didn't really love it. This was because I wasn't doing what I was truly created to do. I built my business around something I happened to know, what I had passion for yes, but this passion only pertained to ME. For a long time I was so confused, sensing that I was missing something but I didn't know what. I couldn't see it, nor could I could identify it through meditation or journaling. Here's why... Our TRUE purpose and gifts lies underneath the surface. It is who we are at soul-level. And when you are listening to what's in your head, and have no idea as to what you were truly created to do, you make choices based on what sounds good. But then you just feel stuck and unfulfilled. Sound familiar? If so, I invite you to hop on a complementary call with me where I will share how you can learn your divine purpose and gifts, and start making choices based on how YOU do YOU. Get on the phone with me. Let's chat. https://bit.ly/2IIFtPS or click bio link .. .. #confidence  #inspiration  #personalgrowth  #lifecoaching  #purpose  #spiritualcoach  #femaleentrepreneur  #spiritualitytips  #soulvoice  #mindbodyspirit  #AkashicRecords  #soullessons 
This is my office today.
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So I was feeling a little overwhelmed today. Prepping for our move to Bali, selling/donating everything that can't be shoved into a suitcase, keeping up with the growth of my business and trying to plan for my next steps - I was just feeling it. All of it.
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At one point in my life I would have said the solution would be to double down my efforts, triage my to-do list, and grind it out. Grind & grind & grind.
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Not only is that ineffective but it's wholely unenjoyable.
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Instead I chose to give myself today. 
To give myself the space to sit in a hammock and reflect on all the changes going on - and how I was feeling. ...
We live in such an verb-centric society seldom do we give ourselves the space to be and think.
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One of the most important lessons entrepreneurship has taught me is that the meaningful changes come not from doing more, but letting yourself do nothing.
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Homosapien roughly translated means thinking being. We are all thinking beings. By allowing yourself to get in touch with your thoughts and feelings you open yourself up for massive, meaningful growth.
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So while from an outside prespective it might not appear that my swaying hammock is the peak of productivity, I guarantee you the clarity I received today will serve business & my clients far more than trying to grind out an additional 4 hours on the laptop.
This is my office today. ... So I was feeling a little overwhelmed today. Prepping for our move to Bali, selling/donating everything that can't be shoved into a suitcase, keeping up with the growth of my business and trying to plan for my next steps - I was just feeling it. All of it. ... At one point in my life I would have said the solution would be to double down my efforts, triage my to-do list, and grind it out. Grind & grind & grind. ... Not only is that ineffective but it's wholely unenjoyable. ... Instead I chose to give myself today. To give myself the space to sit in a hammock and reflect on all the changes going on - and how I was feeling. ... We live in such an verb-centric society seldom do we give ourselves the space to be and think. ... One of the most important lessons entrepreneurship has taught me is that the meaningful changes come not from doing more, but letting yourself do nothing. ... Homosapien roughly translated means thinking being. We are all thinking beings. By allowing yourself to get in touch with your thoughts and feelings you open yourself up for massive, meaningful growth. ... So while from an outside prespective it might not appear that my swaying hammock is the peak of productivity, I guarantee you the clarity I received today will serve business & my clients far more than trying to grind out an additional 4 hours on the laptop.
My work schedule goes so crazy these days. 📈
I feel sometimes like I need to save me from myself in the competition of becoming better every day. 😶
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#lifestyles #mylifestyle_inframe #lifecoaching #lifecoachforwomen #lifestyleinfluencer #lifestyleofawarrior
T-Minus 25 minutes to #TheUncensoredTalk with tonight’s guests, sexperts, @sextalkwithsoulspice & @wunmiomololu at 9.30pm live @lagostalks913. It’s going to be HOT! 
Set an alarm for 9.30pm tonight, you really can’t afford to miss this show. 
Numbers to call: 08092220913 or 012367913. Listen online at www.lagostalks.com/listen-live or watch on my Instagram live to join the conversation from wherever you are! 
#TheCatalyst #BoostYourDoseofDOSE #Relationship #Marriage #Sex #HotTopic #Love #Radio #LifeCoaching
T-Minus 25 minutes to #TheUncensoredTalk  with tonight’s guests, sexperts, @sextalkwithsoulspice & @wunmiomololu at 9.30pm live @lagostalks913. It’s going to be HOT! Set an alarm for 9.30pm tonight, you really can’t afford to miss this show. Numbers to call: 08092220913 or 012367913. Listen online at www.lagostalks.com/listen-live or watch on my Instagram live to join the conversation from wherever you are! #TheCatalyst  #BoostYourDoseofDOSE  #Relationship  #Marriage  #Sex  #HotTopic  #Love  #Radio  #LifeCoaching 
"the insights and clarity you have given me has been more than I could have imagined when we started out"

#lovemyjob #lovemyclients #lovemywork #testimonial #review #theirsuccesses #celebrate #executivecoaching 
In full:

I cannot stress enough just how incredibly valuable your coaching has been for me as I have negotiated the first 3 months of my new and exciting role. I have really valued your time and commitment to me, your supportive and encouraging approach, but equally challenging when required! – and the insights and clarity you have given me has been more than I could have imagined when we started out.

It really has been incredibly helpful and illuminating, and I will take from our sessions a number of key insights, which I carry with me in my day-to-day work. I must admit that none was more powerful for me than your words, “Be kind to yourself”.
"the insights and clarity you have given me has been more than I could have imagined when we started out" #lovemyjob  #lovemyclients  #lovemywork  #testimonial  #review  #theirsuccesses  #celebrate  #executivecoaching  In full: I cannot stress enough just how incredibly valuable your coaching has been for me as I have negotiated the first 3 months of my new and exciting role. I have really valued your time and commitment to me, your supportive and encouraging approach, but equally challenging when required! – and the insights and clarity you have given me has been more than I could have imagined when we started out. It really has been incredibly helpful and illuminating, and I will take from our sessions a number of key insights, which I carry with me in my day-to-day work. I must admit that none was more powerful for me than your words, “Be kind to yourself”.
But first we must learn to crawl.
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My daughter is SO ready to be mobile. She wants to be around her brother, mother, and me and gets frustrated because she can’t crawl yet...(but sooo close 👼🏼)
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But aren’t we like that, too? We want something so bad but forget that we need to put in the work to get there. We want to join the #CrossFit games before we can do a pull-up. We become frustrated, disappointed, impatient.
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@garyvee has it right when he suggests that we must fall in love with the process, not be infatuated with the outcome (paraphrased).
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This might look like committing to exercise everyday, no excuses (ala @jockowillink ), instead of staring at hardbodies on Instagram and feeling bad that your abs aren’t up to par.
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Define what you can control, and what you can’t. Focus on what you can. Toss aside what you can’t.
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As my coach @deannadanski says, “winners focus, losers spray.”
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What’s your “crawl”? What do you need to fall in love with to reach your ultimate objective?
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To your success!
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#lifecoaching #lifecoach #abundancemindset #success #purpose #liveinspired #lifelessons #innerwork #growthmindset #betterlivingcoaches #successcoach #highachievers #veteran #entrepreneurship #thepowerofnow #bebold #alwaysinaction #lead #crawlwalkrun #focus #win #winning #winner #greatness #getitdone
But first we must learn to crawl. . My daughter is SO ready to be mobile. She wants to be around her brother, mother, and me and gets frustrated because she can’t crawl yet...(but sooo close 👼🏼) . But aren’t we like that, too? We want something so bad but forget that we need to put in the work to get there. We want to join the #CrossFit  games before we can do a pull-up. We become frustrated, disappointed, impatient. . @garyvee has it right when he suggests that we must fall in love with the process, not be infatuated with the outcome (paraphrased). . This might look like committing to exercise everyday, no excuses (ala @jockowillink ), instead of staring at hardbodies on Instagram and feeling bad that your abs aren’t up to par. . Define what you can control, and what you can’t. Focus on what you can. Toss aside what you can’t. . As my coach @deannadanski says, “winners focus, losers spray.” . What’s your “crawl”? What do you need to fall in love with to reach your ultimate objective? . To your success! . . . . . . . . . #lifecoaching  #lifecoach  #abundancemindset  #success  #purpose  #liveinspired  #lifelessons  #innerwork  #growthmindset  #betterlivingcoaches  #successcoach  #highachievers  #veteran  #entrepreneurship  #thepowerofnow  #bebold  #alwaysinaction  #lead  #crawlwalkrun  #focus  #win  #winning  #winner  #greatness  #getitdone 
THE BEST is a rather simple phrase but one that carries with it an indescribable amount of perseverance, sacrifice, patience, GRIT, and support. It can be a lonely place at times but in that solitude one can find peace and tranquility. Titles come and go, that’s life but what one learns about them self by striving to be their best lives on forever and transcends to all facets of life! .
#getypurpowerup #power #watts #wattagebazooka #wko4 #zwift #threshold #healthylifestyal #Herbalife #meditation #mindful #mindset #performance #balance #lifecoaching #lifecoach #fitnessmotivation #fitness #gym #workout #recovery #cyclinglife #morningridecc #fromwhereiride #crit #critlife #newkitday
THE BEST is a rather simple phrase but one that carries with it an indescribable amount of perseverance, sacrifice, patience, GRIT, and support. It can be a lonely place at times but in that solitude one can find peace and tranquility. Titles come and go, that’s life but what one learns about them self by striving to be their best lives on forever and transcends to all facets of life! . #getypurpowerup  #power  #watts  #wattagebazooka  #wko4  #zwift  #threshold  #healthylifestyal  #Herbalife  #meditation  #mindful  #mindset  #performance  #balance  #lifecoaching  #lifecoach  #fitnessmotivation  #fitness  #gym  #workout  #recovery  #cyclinglife  #morningridecc  #fromwhereiride  #crit  #critlife  #newkitday 
📘 BOEK VAN DE MAAND

Creëer persoonlijk succes door je ego in toom te houden. In dit boek leer je hoe. #persoonlijkegroei #persoonlijkeontwikkeling #boeken #lifecoaching #movinforce
This is an excerpt from an article I published on @LinkedIn: .
Not a day goes by that I don’t get the question, “How is life coaching different than therapy?”
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The two have one very important aspect in common; they are both available to allow us a better understanding of ourselves, giving us access to live more purposefully. From there, they diverge in a few important ways. .
Broadly speaking, therapy looks at our past to identify what needs healing. Life coaching touches on the past to gain insight regarding the obstacles to our success, but from there, coaching work is entirely anchored in the present and the future.
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Therapy aims to heal. Life coaching aims to get us what we deeply desire in our lives. Therapy often takes us to functional. Life coaching takes us to optimal.
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In therapy, we show up to explore and gain insight. In life coaching we are supported, challenged, and held accountable for taking all necessary actions to reach our specific goals.
So whether you choose therapy or life coaching (or any other practice that speaks to you), don’t put your own joy and purpose on the back burner. .
Ask yourself what is more important today than an investment in your happiness and freedom? #shiftlifecoaches #mahboubicoaching .
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#lifecoaching #lifecoachforwomen #certifiedlifecoach #holisticlifecoach #happinesscoach #inspiredwomen #abundancemindset #higherself #growthmindset #empowerwomen #worklifebalance #selfempowerment #mindfullboss #findingyourfearless #liveinspired #lifepurpose #successcoach #thehappynow #theverydayproject #thatauthenthicfeeling #innerself #innerwork #thepowerofnow #millionairemindset #millionairelifestyle #millionairementor #millionairemind #successdriven
This is an excerpt from an article I published on @LinkedIn: . Not a day goes by that I don’t get the question, “How is life coaching different than therapy?” . The two have one very important aspect in common; they are both available to allow us a better understanding of ourselves, giving us access to live more purposefully. From there, they diverge in a few important ways. . Broadly speaking, therapy looks at our past to identify what needs healing. Life coaching touches on the past to gain insight regarding the obstacles to our success, but from there, coaching work is entirely anchored in the present and the future. . Therapy aims to heal. Life coaching aims to get us what we deeply desire in our lives. Therapy often takes us to functional. Life coaching takes us to optimal. . In therapy, we show up to explore and gain insight. In life coaching we are supported, challenged, and held accountable for taking all necessary actions to reach our specific goals. So whether you choose therapy or life coaching (or any other practice that speaks to you), don’t put your own joy and purpose on the back burner. . Ask yourself what is more important today than an investment in your happiness and freedom? #shiftlifecoaches  #mahboubicoaching  . . . . . . . . . #lifecoaching  #lifecoachforwomen  #certifiedlifecoach  #holisticlifecoach  #happinesscoach  #inspiredwomen  #abundancemindset  #higherself  #growthmindset  #empowerwomen  #worklifebalance  #selfempowerment  #mindfullboss  #findingyourfearless  #liveinspired  #lifepurpose  #successcoach  #thehappynow  #theverydayproject  #thatauthenthicfeeling  #innerself  #innerwork  #thepowerofnow  #millionairemindset  #millionairelifestyle  #millionairementor  #millionairemind  #successdriven 
Mais uma coachee satisfeita e realizada! Trabalho feito, meta alcançada! 
Parabéns @cspaula por todo esforço, dedicação e persistência.  Você é um sucesso! 
#movimentesuavida #sejasuamelhorversao #coaching #naomorrasemviver  #agathasilveiracoach #agathacoach #rj #lifecoaching #desenvolvimentohumano #serfazerter #superação #metas #sonhos #potencial
Part of learning is about challenging current beliefs and updating them if they no longer serve your progression. 🙏🏾
#motivationalquotes #motivation #mentalstrength #quotes #igdaily #lifecoaching
Great advice Aretha. 
Sometimes you just need to stop and look around for a minute. 
#RIPAretha #riparethafranklin #arethafranklin #RIP
O foco na busca de objetivos é um dos principais fatores para o alcance de resultados sustentáveis, e é importante lembrar que apenas o foco positivo te leva ao sucesso.
Seu cérebro é incapaz de compreender o real significado da palavra não.
Consciência e foco no positivo são indispensáveis para chegar onde você mais deseja.
O foco na busca de objetivos é um dos principais fatores para o alcance de resultados sustentáveis, e é importante lembrar que apenas o foco positivo te leva ao sucesso. Seu cérebro é incapaz de compreender o real significado da palavra não. Consciência e foco no positivo são indispensáveis para chegar onde você mais deseja.
Parabéns e Feliz Aniversário ao meu querido Pai!!! Deus o abençoe sempre!❤️😀👏🏻🎂😘🙏🏻 💠 Quero falar sobre Pai!...e é uma coisa séria...delicada na existência do ser humano.
A psicologia e seus diversos ramos, têm estudado as estruturas de formação parental na construção e desenvolvimento do ser, e, independente das distintas conclusões, todas chegam a um ponto comum, de que a infância, e a maneira a qual foi construída uma relação entre pais e filhos, é extremamente relevante para observar o desenvolvimento das gestões emocionais desses indivíduos.
💠 Para aqueles que estão iniciando a "carreira" de pai...rs: 
Busquem gerenciar suas emoções adequadamente, se autoconhecer, para ajudar a seus filhos no mesmo processo, principalmente nos primeiros anos da vida deles!;
💠 Para os que já estão há um tempo na estrada, sofrendo, se alegrando, aprendendo as dores e delícias de ser Pai:
Busquem, também, o autoconhecimento e gerenciamento de seu emocional, para ajudarem seus filhos a RESGATAREM APRENDIZADOS importantes, que tenham sido desapercebidos e/ou deturpados pela maneira que vocês construíram esse relacionamento na infância, provocando, talvez, um afastamento emocional entre vc e seus filhos, entre você e você mesmo, enfim, pode ser que seus relacionamentos familiares estejam sendo duramente afetados por isso!
❗️Ninguém nasce com um manual ou escopo do Pai perfeito. Aprende-se a ser...sendo. E neste caminho, haverá desafios, maiores, menores...e vc superará, de uma forma ou de outra. 
Há de se ter compaixão com vc mesmo, e excelência para buscar acertar na próxima vez.
❗️Não repita padrões de seus pais, que respingaram em vc, em uma dor profunda que vc carregue. Use-a para desenvolver o melhor que vc puder ser, reposicionando seus sentimentos, emoções, pensamentos, e, acima de tudo, fazendo as pazes com o seu "eu, de filho desamparado" de um passado amargo.
❗️Ajude-se, autoconhecendo, buscando desenvolver e aprimorar sua Inteligência Emocional, sua liderança (exercida em quaisquer tipos de relação), para que, consequentemente deixe à sociedade um legado de filhos saudáveis (em todos os aspectos!). Faça a sua parte como Pai!
😉👱🏻👴🏽🤵🏻💙 #inteligenciaemocional
Parabéns e Feliz Aniversário ao meu querido Pai!!! Deus o abençoe sempre!❤️😀👏🏻🎂😘🙏🏻 💠 Quero falar sobre Pai!...e é uma coisa séria...delicada na existência do ser humano. A psicologia e seus diversos ramos, têm estudado as estruturas de formação parental na construção e desenvolvimento do ser, e, independente das distintas conclusões, todas chegam a um ponto comum, de que a infância, e a maneira a qual foi construída uma relação entre pais e filhos, é extremamente relevante para observar o desenvolvimento das gestões emocionais desses indivíduos. 💠 Para aqueles que estão iniciando a "carreira" de pai...rs: Busquem gerenciar suas emoções adequadamente, se autoconhecer, para ajudar a seus filhos no mesmo processo, principalmente nos primeiros anos da vida deles!; 💠 Para os que já estão há um tempo na estrada, sofrendo, se alegrando, aprendendo as dores e delícias de ser Pai: Busquem, também, o autoconhecimento e gerenciamento de seu emocional, para ajudarem seus filhos a RESGATAREM APRENDIZADOS importantes, que tenham sido desapercebidos e/ou deturpados pela maneira que vocês construíram esse relacionamento na infância, provocando, talvez, um afastamento emocional entre vc e seus filhos, entre você e você mesmo, enfim, pode ser que seus relacionamentos familiares estejam sendo duramente afetados por isso! ❗️Ninguém nasce com um manual ou escopo do Pai perfeito. Aprende-se a ser...sendo. E neste caminho, haverá desafios, maiores, menores...e vc superará, de uma forma ou de outra. Há de se ter compaixão com vc mesmo, e excelência para buscar acertar na próxima vez. ❗️Não repita padrões de seus pais, que respingaram em vc, em uma dor profunda que vc carregue. Use-a para desenvolver o melhor que vc puder ser, reposicionando seus sentimentos, emoções, pensamentos, e, acima de tudo, fazendo as pazes com o seu "eu, de filho desamparado" de um passado amargo. ❗️Ajude-se, autoconhecendo, buscando desenvolver e aprimorar sua Inteligência Emocional, sua liderança (exercida em quaisquer tipos de relação), para que, consequentemente deixe à sociedade um legado de filhos saudáveis (em todos os aspectos!). Faça a sua parte como Pai! 😉👱🏻👴🏽🤵🏻💙 #inteligenciaemocional 
Día de preparación y revisión de todo lo que debemos generar para que el #TeamBuilding de este sábado sea perfecto
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Las horas avanzan y se intensifica la PASIÓN por nuestro RETO
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#lifecoaching #coach #teambuilding #coachingpersonal #coachingorganizacional #coachingejecutivo #crecimiento #liderazgo #líder #transformacion #pnl #motivacion #estrategia #talentohumano #valore #creencias #familia #éxito #goals #creatusresultados
#lifecoaching is forming an alliance to #transform or #breakthrough #life and #habits that prevent #growth and #goal achievement. #getcoached 
#free #introductory 15minute #session
Www.enjoyinglifefully.com/services
#enjoyinglifefully
Sucesso: sinônimo de aprendizado e planejamento. 🤓 O aprendizado é a base de tudo;
🤔 Aprenda com erros;
📈 Trace um objetivo e os meios para chegar a ele;
👍🏼Planejamento evita erros.

E para você? Quais são os sinônimos de sucesso?  #hipnocoach #pnl #hipnose #coach #lifecoaching #coaching #foco #executivecouch #coachsauloperes #locuscoaching #empreendedorismo #lifestile #coachpessoal #impulsaoprofissional #visaodefuturo #riodejaneiroinstagram #niteroi #sãogonçalo
Sucesso: sinônimo de aprendizado e planejamento. 🤓 O aprendizado é a base de tudo; 🤔 Aprenda com erros; 📈 Trace um objetivo e os meios para chegar a ele; 👍🏼Planejamento evita erros. E para você? Quais são os sinônimos de sucesso? #hipnocoach  #pnl  #hipnose  #coach  #lifecoaching  #coaching  #foco  #executivecouch  #coachsauloperes  #locuscoaching  #empreendedorismo  #lifestile  #coachpessoal  #impulsaoprofissional  #visaodefuturo  #riodejaneiroinstagram  #niteroi  #sãogonçalo 
Thursday Motivation.  I can relate to this quote.  We must push forward in courage and go for our dreams and goals! #thursdaymotivation #thursday #empowerment #goals #change #letgooffear #encouragement #life #lifecoach #lifecoaching #lifecoachforwomen #coaching #coach #newbeginnings #freshstart #newlife #freedom #strength #accountability #jump #keepgoing #nofear
There’s magic in this world— and I think there’s something in you that wants to be so very alive, so very free, wants to feel the connection to something greater than yourself and everyday stuff— that something is in me too. Let’s amplify that feeling; let’s so feel the magic of being alive
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This artist 😍😍 @wolfandbear.co
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#wellness #liveoutloud #unapologetic #onelife #mindfulness #magic #meditation #wellnesscoaching #inspiration #motivation #quotes #art #gratitude
There’s magic in this world— and I think there’s something in you that wants to be so very alive, so very free, wants to feel the connection to something greater than yourself and everyday stuff— that something is in me too. Let’s amplify that feeling; let’s so feel the magic of being alive • • This artist 😍😍 @wolfandbear.co • • • • • • • #wellness  #liveoutloud  #unapologetic  #onelife  #mindfulness  #magic  #meditation  #wellnesscoaching  #inspiration  #motivation  #quotes  #art  #gratitude 
You need to talk about it. Holding it in, will only make the problem intensify in your head.
You'll be going crazy thinking about it everyday, & the other person is chilling sipping on some tea.

#loveflict #relationshipproblems #relationships #marriage #lifecoach #lifequotes #lovequotes #lifecoaching #lifecoaching #depressed #depressedquotes #pain #hurt #talk #instadaily #inspirationalquotes #god #bestoftheday #relationshipgoals #lovers #dating #couples #hurting #hurt #soulmates #lonely #friends #family #insta #thoughts #life #amazing
You need to talk about it. Holding it in, will only make the problem intensify in your head. You'll be going crazy thinking about it everyday, & the other person is chilling sipping on some tea. #loveflict  #relationshipproblems  #relationships  #marriage  #lifecoach  #lifequotes  #lovequotes  #lifecoaching  #lifecoaching  #depressed  #depressedquotes  #pain  #hurt  #talk  #instadaily  #inspirationalquotes  #god  #bestoftheday  #relationshipgoals  #lovers  #dating  #couples  #hurting  #hurt  #soulmates  #lonely  #friends  #family  #insta  #thoughts  #life  #amazing 
SOURCE - MY MEDICINE
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When you are depleted, burned out, depressed, exhausted, you experience a lack of vital energy. There is infinite energy available, however, we are loaded with scarcity programming telling us that there’s not.
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We fight and fight because we feel we need to survive and work hard and give all you have away.
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This is not true. It’s a lie. Look at nature and you will see that energy is abundant!!
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If you find back your way to your true nature, you will regain energy.
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Disclaimer: it’s not the only way heal, it has been MY MEDICINE ✨
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#burnout #burnoutrecovery #healingfromburnout #releasestress #stressmanagement #limitingbeliefs #blocks #shifthappens #newlifenewme #newlifestyle #liveyourbestlife #thetimeisnow #lifecoaching #healthcoaching #wellnesscoach #burnoutcoach #newparadign #ptsdawareness #ptsdrecovery #spiritjunkie #thankyouuniverse #theuniversehasyourback #spiritualgrowth #discoveryourself #elementallife #cyclicalliving #energyhealing #holistichealthcoach
SOURCE - MY MEDICINE ✨ When you are depleted, burned out, depressed, exhausted, you experience a lack of vital energy. There is infinite energy available, however, we are loaded with scarcity programming telling us that there’s not. . We fight and fight because we feel we need to survive and work hard and give all you have away. . This is not true. It’s a lie. Look at nature and you will see that energy is abundant!! . If you find back your way to your true nature, you will regain energy. . Disclaimer: it’s not the only way heal, it has been MY MEDICINE ✨ . . . #burnout  #burnoutrecovery  #healingfromburnout  #releasestress  #stressmanagement  #limitingbeliefs  #blocks  #shifthappens  #newlifenewme  #newlifestyle  #liveyourbestlife  #thetimeisnow  #lifecoaching  #healthcoaching  #wellnesscoach  #burnoutcoach  #newparadign  #ptsdawareness  #ptsdrecovery  #spiritjunkie  #thankyouuniverse  #theuniversehasyourback  #spiritualgrowth  #discoveryourself  #elementallife  #cyclicalliving  #energyhealing  #holistichealthcoach 
Pai...os primeiros ensinamentos...os primeiros valores...o primeiro homem da sua vida...seja você menino ou menina...se você está meio sem respostas, olhe bem no início, talvez não seja fácil porque há "camadas" até chegar no "nosso início"(mas estas camadas é o que te fortalecem),bem lá no começo estarão respostas de muitos exemplos que te nortearam de como fazer e de como não fazer! Apenas me recolhendo a humildade e gratidão, é com carinho e todo amor que agradeço os barquinhos de papel que além de chapéu de soldado, podiamos brincar na poça d'água nos fundos de casa depois da chuva, as deliciosas rapaduras de amendoim e as piadas, aaaah as piadas, por me ensinar a tabuada, por sempre me lembrar de cuidar dos dentes pois um sorriso valia mais que tudo, e sempre me lembrar que minha educação independente da educação do próximo! 
#pai#paisefilhos#carinho#amor#barquinhodepapel#chapéudesoldado#rapadura#chuva#piadas#humildade#gratidão#familia#fathersday#father#first#paperboat#soldierhat#gratful#candy#educational#love#fatherandchild#coachlover#lifecoach#lifecoaching#gicoachs2
Pai...os primeiros ensinamentos...os primeiros valores...o primeiro homem da sua vida...seja você menino ou menina...se você está meio sem respostas, olhe bem no início, talvez não seja fácil porque há "camadas" até chegar no "nosso início"(mas estas camadas é o que te fortalecem),bem lá no começo estarão respostas de muitos exemplos que te nortearam de como fazer e de como não fazer! Apenas me recolhendo a humildade e gratidão, é com carinho e todo amor que agradeço os barquinhos de papel que além de chapéu de soldado, podiamos brincar na poça d'água nos fundos de casa depois da chuva, as deliciosas rapaduras de amendoim e as piadas, aaaah as piadas, por me ensinar a tabuada, por sempre me lembrar de cuidar dos dentes pois um sorriso valia mais que tudo, e sempre me lembrar que minha educação independente da educação do próximo! #pai #paisefilhos #carinho #amor #barquinhodepapel #chapéudesoldado #rapadura #chuva #piadas #humildade #gratidão #familia #fathersday #father #first #paperboat #soldierhat #gratful #candy #educational #love #fatherandchild #coachlover #lifecoach #lifecoaching #gicoachs2 
Todos cometemos errores, hay que perdonarnos a nosotros mismos y después perdonar a los demás! #perdona #wearehuman #texas #galveston #lifecoaching #ginacoach #wearenature #connect #connection #iminpain #nopainnogain #welearn #wegrow #everythinghappensforareason #donjudge #dontblame #leaveit
I recently had the pleasure of sharing my work on The Chopping Block @visceralchange. Check out my interview to learn more about my offerings, and to learn about this fantastic organization.

https://www.visceralchange.org/blog

#visceralchange #lifecoaching #lifecoachingforwomen #lifecoachingformoms #socialjusticework
Being aware of life as it is. Accepting. Acknowledging. Enjoying. 
Living in the moment requires no guilt, regret, doubt, or anxiety. The more you allow yourself to be right here with what is, without comparing it to the past or dreaming of the future, the more peaceful and free you become. Try to simply be aware of life as it is; try releasing the need for it to be anything else. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Being aware of life and being more in the present moment. Here is a checklist to help you remember. If you find yourself beginning to fall to your old patterns and fall from the present moment, revert back to your “in the moment checklist”. •Remove unneeded possessions.
•smile
•fully appreciate the moments of today
•forgive past hurts (let it go)
•love your job (find a way or find one you love <—not suggesting to quit your job lol unless you have another one that you LOVE - find the joy in going to work)
•dream about the future (goals are wonderful)
•don’t dwell on past accomplishments •stop the worry - worry accomplishes nothing but missing out on the now
•think beyond old solutions- yesterday’s solutions are not today’s solutions 
It is so easy to fall victim, fall out of the moment to moment, to hate work, to complain, to bicker, to be grumpy, just remember that is you OUT of the MOMENT.  You will possibly fall out and you will possibly forget because Life Happens, don’t give up, just remember to gently move yourself back into the present. “Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily2 life deeply.” – Thich Nhat Hanh

In love & in Kindness Tine 💕
#mindfulness #mindfultools #mindfullifecoach #mindfulpractice #lifecoach #lifecoaching #lifequotes
Being aware of life as it is. Accepting. Acknowledging. Enjoying. Living in the moment requires no guilt, regret, doubt, or anxiety. The more you allow yourself to be right here with what is, without comparing it to the past or dreaming of the future, the more peaceful and free you become. Try to simply be aware of life as it is; try releasing the need for it to be anything else. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Being aware of life and being more in the present moment. Here is a checklist to help you remember. If you find yourself beginning to fall to your old patterns and fall from the present moment, revert back to your “in the moment checklist”. •Remove unneeded possessions. •smile •fully appreciate the moments of today •forgive past hurts (let it go) •love your job (find a way or find one you love <—not suggesting to quit your job lol unless you have another one that you LOVE - find the joy in going to work) •dream about the future (goals are wonderful) •don’t dwell on past accomplishments •stop the worry - worry accomplishes nothing but missing out on the now •think beyond old solutions- yesterday’s solutions are not today’s solutions It is so easy to fall victim, fall out of the moment to moment, to hate work, to complain, to bicker, to be grumpy, just remember that is you OUT of the MOMENT. You will possibly fall out and you will possibly forget because Life Happens, don’t give up, just remember to gently move yourself back into the present. “Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily2 life deeply.” – Thich Nhat Hanh In love & in Kindness Tine 💕 #mindfulness  #mindfultools  #mindfullifecoach  #mindfulpractice  #lifecoach  #lifecoaching  #lifequotes 
Hold the vision. Flow with the current.🌊
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Hold the vision. Flow with the current.🌊 .
➡Tudo aquilo que vejo, que penso🤔, que sinto transformam-se em crenças que interferem diretamente nos meus resultados diários. Isso chama-se Ciclo Neural das Mudanças.
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O sucesso tem muito pouco a ver com o "ter" e sim com o esforço buscado para conseguir chegar na meta planejada🎯. Se você quer gerar mudanças na sua vida, comece trabalhando essas mudanças internamente, isso chama-se de Reprogramação neural.
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Ao mudar o seu pensamento, internalizando coisas positivas para a sua vida, você automaticamente muda os seus sentimentos e as crenças que refletem diretamente nos seus resultados.
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Por isso eu lhe convido a estar disposto a dar o primeiro passo para as mudanças na sua vida, para vivenciar o além. Para isso você precisa de um Coach! Agende sua sessão experimental: (54) 9964-7377🎯💪👏
#sandrapiardicoach#foco#vidaabundante#facaacontecer#mentalidadedesucesso#vidaepica#coachingdevida#lifecoaching#caxiasdosul#serragaucha#coachingcaxiasdosul
➡Tudo aquilo que vejo, que penso🤔, que sinto transformam-se em crenças que interferem diretamente nos meus resultados diários. Isso chama-se Ciclo Neural das Mudanças. - O sucesso tem muito pouco a ver com o "ter" e sim com o esforço buscado para conseguir chegar na meta planejada🎯. Se você quer gerar mudanças na sua vida, comece trabalhando essas mudanças internamente, isso chama-se de Reprogramação neural. - Ao mudar o seu pensamento, internalizando coisas positivas para a sua vida, você automaticamente muda os seus sentimentos e as crenças que refletem diretamente nos seus resultados. - Por isso eu lhe convido a estar disposto a dar o primeiro passo para as mudanças na sua vida, para vivenciar o além. Para isso você precisa de um Coach! Agende sua sessão experimental: (54) 9964-7377🎯💪👏 #sandrapiardicoach #foco #vidaabundante #facaacontecer #mentalidadedesucesso #vidaepica #coachingdevida #lifecoaching #caxiasdosul #serragaucha #coachingcaxiasdosul 
Πολλές φορές, όταν δυσκολευόμαστε να αντλήσουμε ενέργεια από την πηγή μας και τον εσωτερικό εαυτό μας,δυστυχώς ρουφάμε ενέργεια απ'τους άλλους παίζοντας κάποιους ρόλους στην επικοινωνία μας.

Οι ρόλοι που μπορούμε να παιξουμε είναι 4. 
1)Ρόλος ανακριτή.
Ρουφάμε ενέργεια απτους άλλους ανακρίνοντας τους κ αντλώντας πληροφορίες από αυτούς.Κανοντας ερωτήσεις και ικανόποιώντας συνεχώς την περιέργεια μας.

2)Ρόλος θύματος.
Παίρνουμε ενέργεια επίσης,παίζοντας το θύμα των καταστάσεων οπότε ο άλλος παίρνει το ρόλο του σωτήρα και δίνει ενέργεια.

3)Ρόλος αδιάφορου.
Αντλούμε ενέργεια με το να αδιαφορούμε και να απομακρυνόμαστε απτον άλλο.
Με αυτό τον τρόπο ξέρουμε ότι αργά ή γρήγορα θα τραβήξουμε την προσοχή του άλλου κοντά μας άρα και την ενέργεια του.

4)Ρόλος τρομοκράτη.
Παίρνουμε ενέργεια απτον άλλο τρομοκρατώντας τον.Ο φόβος που του δημιουργούμε τον αναγκάζει να μας δώσει την ενέργεια του αναγκαστικά.

Ας αναρωτηθούμε.. παίζουμε αυτούς τους ρόλους;
Μήπως τους δεχόμαστε από τους άλλους;
Εσείς ποιους ρόλους παίζετε όταν δεν έχετε ενέργεια;

#psychotherapy#psychologist
#psychology #psy_diary
#coatching #councelling
#lifecoaching #lifecoatch
#ellikapet #ψυχικήυγεία
#ψυχολογος #ψυχολογία #συμβουλευτική
Πολλές φορές, όταν δυσκολευόμαστε να αντλήσουμε ενέργεια από την πηγή μας και τον εσωτερικό εαυτό μας,δυστυχώς ρουφάμε ενέργεια απ'τους άλλους παίζοντας κάποιους ρόλους στην επικοινωνία μας. Οι ρόλοι που μπορούμε να παιξουμε είναι 4. 1)Ρόλος ανακριτή. Ρουφάμε ενέργεια απτους άλλους ανακρίνοντας τους κ αντλώντας πληροφορίες από αυτούς.Κανοντας ερωτήσεις και ικανόποιώντας συνεχώς την περιέργεια μας. 2)Ρόλος θύματος. Παίρνουμε ενέργεια επίσης,παίζοντας το θύμα των καταστάσεων οπότε ο άλλος παίρνει το ρόλο του σωτήρα και δίνει ενέργεια. 3)Ρόλος αδιάφορου. Αντλούμε ενέργεια με το να αδιαφορούμε και να απομακρυνόμαστε απτον άλλο. Με αυτό τον τρόπο ξέρουμε ότι αργά ή γρήγορα θα τραβήξουμε την προσοχή του άλλου κοντά μας άρα και την ενέργεια του. 4)Ρόλος τρομοκράτη. Παίρνουμε ενέργεια απτον άλλο τρομοκρατώντας τον.Ο φόβος που του δημιουργούμε τον αναγκάζει να μας δώσει την ενέργεια του αναγκαστικά. Ας αναρωτηθούμε.. παίζουμε αυτούς τους ρόλους; Μήπως τους δεχόμαστε από τους άλλους; Εσείς ποιους ρόλους παίζετε όταν δεν έχετε ενέργεια; #psychotherapy #psychologist  #psychology  #psy_diary  #coatching  #councelling  #lifecoaching  #lifecoatch  #ellikapet  #ψυχικήυγεία  #ψυχολογος  #ψυχολογία  #συμβουλευτική 
YOUR TIME AS A CATERPILLAR HAS EXPIRED: YOUR WINGS ARE READY TO FLY 🐛🦋 FOR A HIGHER LEVEL OF AWARENESS IN LIFE, IN WORK, IN SPORT OR IN A RELATIONSHIP, CONTACT ME!!! 📩📞
PER UN LIVELLO SUPERIORE DI CONSAPEVOLEZZA NELLA VITA, NELLO SPORT, NEL LAVORO O IN UNA RELAZIONE CONTATTAMI ❣🕉☯✳️♻️ #theeneergyacademy #brescia #buonanotte #thinkpositive #goodnight #quoteoftheday #pensopositivo #postdelgiorno #coaching #coach #mentalhealth #benesserefisicoementale #benessere #benesserementale #coach #forzabrescia #energiapositiva #relax #contattaci #contattami #followusonfacebook #contactus #motivation #formazionepersonale #crescitapersonale #formazioneaziendale #formazione #lifecoach #lifecoaching #energycoach
YOUR TIME AS A CATERPILLAR HAS EXPIRED: YOUR WINGS ARE READY TO FLY 🐛🦋 FOR A HIGHER LEVEL OF AWARENESS IN LIFE, IN WORK, IN SPORT OR IN A RELATIONSHIP, CONTACT ME!!! 📩📞 PER UN LIVELLO SUPERIORE DI CONSAPEVOLEZZA NELLA VITA, NELLO SPORT, NEL LAVORO O IN UNA RELAZIONE CONTATTAMI ❣🕉☯✳️♻️ #theeneergyacademy  #brescia  #buonanotte  #thinkpositive  #goodnight  #quoteoftheday  #pensopositivo  #postdelgiorno  #coaching  #coach  #mentalhealth  #benesserefisicoementale  #benessere  #benesserementale  #coach  #forzabrescia  #energiapositiva  #relax  #contattaci  #contattami  #followusonfacebook  #contactus  #motivation  #formazionepersonale  #crescitapersonale  #formazioneaziendale  #formazione  #lifecoach  #lifecoaching  #energycoach 
Tomate un café contigo... Hay una tendencia en las redes respecto a los días jueves que es publicar recuerdos bajo el #tbt o #juevesretro. Hay jueves en los que me sumo y otros en los que no... pero aunque no realice publicaciones mi mente vuela al pasado y algún recuerdo aparece... es un día donde habitualmente me freno y reflexiono, y el agradecimiento siempre aparece. Agradecer todo aquello que soy, que tengo, el camino recorrido, esas personas hermosas que iluminan mi mundo... y esos momentos donde tomo un café conmigo permite que me vea posible, que pueda diseñar y rediseñar, que vea mi aprendizaje y me enfoque en mi camino...
Por eso hoy te invito a que tomes un café contigo y disfrutes el poder mirarte en tus logros, puedas agradecer y soñar para crear tu futuro... No puedo crecer por vos... pero puedo acompañarte... conversemos!!! #tbt #juevesretro #coachingontologico #conversemos #coachingdevida #lifecoaching #soñarelfuturo #crearelpresente #bepossible
Tomate un café contigo... Hay una tendencia en las redes respecto a los días jueves que es publicar recuerdos bajo el #tbt  o #juevesretro . Hay jueves en los que me sumo y otros en los que no... pero aunque no realice publicaciones mi mente vuela al pasado y algún recuerdo aparece... es un día donde habitualmente me freno y reflexiono, y el agradecimiento siempre aparece. Agradecer todo aquello que soy, que tengo, el camino recorrido, esas personas hermosas que iluminan mi mundo... y esos momentos donde tomo un café conmigo permite que me vea posible, que pueda diseñar y rediseñar, que vea mi aprendizaje y me enfoque en mi camino... Por eso hoy te invito a que tomes un café contigo y disfrutes el poder mirarte en tus logros, puedas agradecer y soñar para crear tu futuro... No puedo crecer por vos... pero puedo acompañarte... conversemos!!! #tbt  #juevesretro  #coachingontologico  #conversemos  #coachingdevida  #lifecoaching  #soñarelfuturo  #crearelpresente  #bepossible 
Look! I found our limit!
🌦
Photo-cred: Me on a West-Jet flight, over a storm. ☀️
⛈
💨
Castle in the sky by God. 🌬
Look! I found our limit! 🌦 Photo-cred: Me on a West-Jet flight, over a storm. ☀️ ⛈ 💨 Castle in the sky by God. 🌬
Whooaa! I’m just getting back from a 3-day backpacking trip in the Jumbo Glacier Pass. And oh my goodness was it ever A-H-MAZING! #keepjumbowild
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Feeling so inspired and excited for the next Entrepreneurs Unplugged expedition in Garibaldi park, Whistler (spots still available)
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This trip was another reminder of how important it is for us entrepreneurs to unplug if we want to thrive. 🌲🔥
Whooaa! I’m just getting back from a 3-day backpacking trip in the Jumbo Glacier Pass. And oh my goodness was it ever A-H-MAZING! #keepjumbowild  . Feeling so inspired and excited for the next Entrepreneurs Unplugged expedition in Garibaldi park, Whistler (spots still available) . This trip was another reminder of how important it is for us entrepreneurs to unplug if we want to thrive. 🌲🔥
There's nothing to find. You've never lost anything. 
You've forgotten. You can't remember the feeling of spontaneity that pulsed through your veins when you were a child. Your spark has been clouded by the burden of the material world that you chose to carry. You are still that child who wondered at every precious detail of the world, the kid who laughed without the worry of judgement. And overtime you've hardened to keep your heart safe from the pain. You hide your Self behind the lies of limiting beliefs, past hurts, and fear of opinions from others. But you are there, I see you, the real you in all your glory. 
You are whole. 
You are complete.
You just haven't realized this.... yet.
There's nothing to find. You've never lost anything. You've forgotten. You can't remember the feeling of spontaneity that pulsed through your veins when you were a child. Your spark has been clouded by the burden of the material world that you chose to carry. You are still that child who wondered at every precious detail of the world, the kid who laughed without the worry of judgement. And overtime you've hardened to keep your heart safe from the pain. You hide your Self behind the lies of limiting beliefs, past hurts, and fear of opinions from others. But you are there, I see you, the real you in all your glory. You are whole. You are complete. You just haven't realized this.... yet.
With your coaching business on Facebook, you want to compel not repel potential clients. How can your content break through the Facebook clutter without annoying your clients in the process?⠀
⠀
https://spencerinstitute.com/certification-programs/⠀
⠀
#coachingbusinesssuccess #coachingbusiness #facebookmarketing
With your coaching business on Facebook, you want to compel not repel potential clients. How can your content break through the Facebook clutter without annoying your clients in the process?⠀ ⠀ https://spencerinstitute.com/certification-programs/⠀ ⠀ #coachingbusinesssuccess  #coachingbusiness  #facebookmarketing 
Announcement:
I am offering private scheduled #intuitive and #tarot #readings online as part of a preliminary promotion for the pre-launch of my #spiritualguidance and #lifecoaching services.
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For anyone interested please message me for details ASAP...I'm offering lowered pricing and very lax times but in order to schedule you'll need to get on this right away. .
I'll be booking today and tomorrow for the next upcoming 2 weeks. Since I'm not sure how quick slots will fill, you'll want to get in now.
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I love you guys and I couldn't have come this far without you.
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#model #katday
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#advice #tarotreading #cardreading #spirituality #divinefeminine #onlinereadings #oracle #spector #ghost #ghosts #astrology #piercingtheveil #veil #bride #death #rebirth #macabre #magic #bemagic #modelsofinstagram #publishedmodel #paidmodel #professionalmodel
Announcement: I am offering private scheduled #intuitive  and #tarot  #readings  online as part of a preliminary promotion for the pre-launch of my #spiritualguidance  and #lifecoaching  services. . For anyone interested please message me for details ASAP...I'm offering lowered pricing and very lax times but in order to schedule you'll need to get on this right away. . I'll be booking today and tomorrow for the next upcoming 2 weeks. Since I'm not sure how quick slots will fill, you'll want to get in now. . I love you guys and I couldn't have come this far without you. . #model  #katday  . . #advice  #tarotreading  #cardreading  #spirituality  #divinefeminine  #onlinereadings  #oracle  #spector  #ghost  #ghosts  #astrology  #piercingtheveil  #veil  #bride  #death  #rebirth  #macabre  #magic  #bemagic  #modelsofinstagram  #publishedmodel  #paidmodel  #professionalmodel 
Separamos 3 dicas para manter a serenidade no trabalho. Uma mente calma gera um ambiente calmo.

1 - Respire fundo – Situações de estresse desequilibram a nossa respiração, aumentando a ansiedade e o nervosismo. Tente parar por algum momento o que você está fazendo e busque espirar fundo para equilibrar novamente a mente com a respiração.

2 - Desconecte-se -  Quando for para casa desligue-se dos problemas que deixou durante a jornada de trabalhe. Procure fazer hobbies, ver filmes e sair com amigos e familiares. Quando voltar para sua rotina de trabalho estará mais calmo e relaxado.

3 - Se apegue nas conquistas – Toda vez que tiver cabisbaixo lembre-se de tudo que você conquistou, metas, objetivos, premiações e etc. Traga sua mente para um ambiente de conquista e não de derrota. -
Contatos:
📞 21 3130-0040
📩contato@ilac.com.br
🚩www.ilac.com.br

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📱Redes sociais
Facebook/ilaccoach
Instagram/ilaccoach
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#ilac #ilaccoach #coaching #coach #coachee #sucesso #empreendedorismo #gestaodepessoas #gestaodenegocios #geracaodevalor #coachingdevida #coaches #coachlife #lifecoaching
Separamos 3 dicas para manter a serenidade no trabalho. Uma mente calma gera um ambiente calmo. 1 - Respire fundo – Situações de estresse desequilibram a nossa respiração, aumentando a ansiedade e o nervosismo. Tente parar por algum momento o que você está fazendo e busque espirar fundo para equilibrar novamente a mente com a respiração. 2 - Desconecte-se - Quando for para casa desligue-se dos problemas que deixou durante a jornada de trabalhe. Procure fazer hobbies, ver filmes e sair com amigos e familiares. Quando voltar para sua rotina de trabalho estará mais calmo e relaxado. 3 - Se apegue nas conquistas – Toda vez que tiver cabisbaixo lembre-se de tudo que você conquistou, metas, objetivos, premiações e etc. Traga sua mente para um ambiente de conquista e não de derrota. - Contatos: 📞 21 3130-0040 📩contato@ilac.com.br 🚩www.ilac.com.br _ 📱Redes sociais Facebook/ilaccoach Instagram/ilaccoach . . #ilac  #ilaccoach  #coaching  #coach  #coachee  #sucesso  #empreendedorismo  #gestaodepessoas  #gestaodenegocios  #geracaodevalor  #coachingdevida  #coaches  #coachlife  #lifecoaching 
We all need reassurance from time to time, we all feel less than, inadequate or as though we just want to give up. It is part of life.
The key though is to flood your thoughts with so many positive, encouraging, powerful thoughts, that when those moments come we can combat them with our own personal arsenal of positive powerful thoughts to keep our future bright. 
Just know that in times of darkness you are still amazing and developing even more strength to become even more amazing! 
#Thursdaythoughts #getcolorful #simplethoughts #Colormefit #mindfulness #getcolorful #lifecoach #knowyourworth #Thursday #millenialmom #milleniallife #millenialcoach #speakitintoexistence #lifecoach #lifecoaching #mom #momcoach #millenialmom
We all need reassurance from time to time, we all feel less than, inadequate or as though we just want to give up. It is part of life. The key though is to flood your thoughts with so many positive, encouraging, powerful thoughts, that when those moments come we can combat them with our own personal arsenal of positive powerful thoughts to keep our future bright. Just know that in times of darkness you are still amazing and developing even more strength to become even more amazing! #Thursdaythoughts  #getcolorful  #simplethoughts  #Colormefit  #mindfulness  #getcolorful  #lifecoach  #knowyourworth  #Thursday  #millenialmom  #milleniallife  #millenialcoach  #speakitintoexistence  #lifecoach  #lifecoaching  #mom  #momcoach  #millenialmom 
-You're not your past, you're the dicisions you make today!- .⠀⠀ ⠀⠀
I know, I know believe me I know. That shit hurts, you've been through the ringer. But you're still here, you survived, you're a VICTOR because you overcame that. . ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀
Life is not fair, your past may left you broken and maybe you're still collecting the pieces. I know I am. But we have done something extraordinary, we are still here, still alive and some of us can still face the world with a smile on our face😁. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
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I grew up without recieving love from my parents, growing up without hugs and supportive 'I love you's' created a hole inside me. Attending and dealing with that in my own ways. There's where a few of my food addictions came from. Filling that emptiness of my heart with food. Mistaking sex for love and thinking that good friends loved me, like I loved them. When you grow up without knowing what love is, you stumble in this big world, with fake people, fake love, fake friends and you only learn when you stumble and fall again. Through trial-and-error, I found a way to fill that hole inside me, even though I'm still not there, I'm a far cry from the past me. Working on loving MYSELF even more to fill that hole inside my heart.
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I know I'm a VICTOR and not a VICTIM! I can overcome anything that my past has trown at me. I'm breaking the cycle so that; my friends, family, future spouse and children are not effected by my past. You're NOT your past, you're NOT what happened to you, you're POWERFULL and can overcome ANYTHING you set your mind to. Pleace let go of that ugly past and become a VICTOR with me🙌 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
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There is more to life than this. Chase your dreams, love big and follow your heart. You deserve happiness🙏🏼
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#strong #motivation #progress #determination #lifestyle #quote #motivationalquote #realtalk #lifecoaching #lifelessons #quotes #wisdom #quoteoftheday #instaquote #instaquotes #dailyquotes #dailyquote #inspire #inspirationalwords #goals #doit #ambition #nevergiveup #dontquit #instalike #quotetags #inspirational #lifecoach #breakthecycle
-You're not your past, you're the dicisions you make today!- .⠀⠀ ⠀⠀ I know, I know believe me I know. That shit hurts, you've been through the ringer. But you're still here, you survived, you're a VICTOR because you overcame that. . ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ Life is not fair, your past may left you broken and maybe you're still collecting the pieces. I know I am. But we have done something extraordinary, we are still here, still alive and some of us can still face the world with a smile on our face😁. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ . . I grew up without recieving love from my parents, growing up without hugs and supportive 'I love you's' created a hole inside me. Attending and dealing with that in my own ways. There's where a few of my food addictions came from. Filling that emptiness of my heart with food. Mistaking sex for love and thinking that good friends loved me, like I loved them. When you grow up without knowing what love is, you stumble in this big world, with fake people, fake love, fake friends and you only learn when you stumble and fall again. Through trial-and-error, I found a way to fill that hole inside me, even though I'm still not there, I'm a far cry from the past me. Working on loving MYSELF even more to fill that hole inside my heart. . . ⠀⠀ ⠀ I know I'm a VICTOR and not a VICTIM! I can overcome anything that my past has trown at me. I'm breaking the cycle so that; my friends, family, future spouse and children are not effected by my past. You're NOT your past, you're NOT what happened to you, you're POWERFULL and can overcome ANYTHING you set your mind to. Pleace let go of that ugly past and become a VICTOR with me🙌 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ There is more to life than this. Chase your dreams, love big and follow your heart. You deserve happiness🙏🏼 ________________________________ #strong  #motivation  #progress  #determination  #lifestyle  #quote  #motivationalquote  #realtalk  #lifecoaching  #lifelessons  #quotes  #wisdom  #quoteoftheday  #instaquote  #instaquotes  #dailyquotes  #dailyquote  #inspire  #inspirationalwords  #goals  #doit  #ambition  #nevergiveup  #dontquit  #instalike  #quotetags  #inspirational  #lifecoach  #breakthecycle 
- Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it- ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
Looking at what you don't have and chasing that, will not guarentee you happiness. Not even when you achieved what you were chasing. There are many 'succesfull' people who are living in their mansions, whilst being unhappy. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀
Ofcourse you can chase your dreams. But don't forget that life is more that just chasing. All that chasing leaves TODAY unwanted, cold and sometimes, unhappy. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ I have an advantage in life, I grew up poor. I see this as an advantage because I know how it is to have nothing, I lived it while I was growing up. Even though I wish that on nobody and I never want to go back there, it has thought me many things. The most important thing: "being appreciative of the things you have in your life". Not only to be happy with the grandiose things in life, but also with the little things, the day to day things. The secret ingredient to happiness is being grateful and truely love what you possess already. You could be dead tomorrow, so it's so important to enjoy life TODAY, even if you want more out of life and are chasing your dreams. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀
Gratitude and being happy with the small things, will make your day, your week and your life much better. I'm grateful for the lessons that poverty have given me, I'm grateful that I can enjoy life in the little things that cross my path. Don't count your troubles, count your blessings and be GRATEFULL! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
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There is more to life than this. Chase your dreams, love big and follow your heart. You deserve happiness🙏🏼
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#menstyle #guy #goodvibes #coaching #men #portraiture #selfdevelopement #mindset #coach #beauty #lifecoaching #portraitphotography #grateful #beautiful #mood #selfie #photographer #gratitude #lifecoach #moment #sunset #portraits #camera #fitnessmodel #fit #happy #smile #photooftheday #instagood #moodygram
- Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it- ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Looking at what you don't have and chasing that, will not guarentee you happiness. Not even when you achieved what you were chasing. There are many 'succesfull' people who are living in their mansions, whilst being unhappy. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ Ofcourse you can chase your dreams. But don't forget that life is more that just chasing. All that chasing leaves TODAY unwanted, cold and sometimes, unhappy. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ I have an advantage in life, I grew up poor. I see this as an advantage because I know how it is to have nothing, I lived it while I was growing up. Even though I wish that on nobody and I never want to go back there, it has thought me many things. The most important thing: "being appreciative of the things you have in your life". Not only to be happy with the grandiose things in life, but also with the little things, the day to day things. The secret ingredient to happiness is being grateful and truely love what you possess already. You could be dead tomorrow, so it's so important to enjoy life TODAY, even if you want more out of life and are chasing your dreams. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ Gratitude and being happy with the small things, will make your day, your week and your life much better. I'm grateful for the lessons that poverty have given me, I'm grateful that I can enjoy life in the little things that cross my path. Don't count your troubles, count your blessings and be GRATEFULL! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ There is more to life than this. Chase your dreams, love big and follow your heart. You deserve happiness🙏🏼 ______________________________________ #menstyle  #guy  #goodvibes  #coaching  #men  #portraiture  #selfdevelopement  #mindset  #coach  #beauty  #lifecoaching  #portraitphotography  #grateful  #beautiful  #mood  #selfie  #photographer  #gratitude  #lifecoach  #moment  #sunset  #portraits  #camera  #fitnessmodel  #fit  #happy  #smile  #photooftheday  #instagood  #moodygram 
- I am not what has been done to me, I am what I choose to become - ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
I have been through some stuff in my life, if I have let that overwhelm me, I would have been in a whole other place right now, probably somewhere in the gutter.
⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
My childhood was not an ordinary one. One where my dad was out of the picture at the age of five. Because of his illness and his own struggels, he was not a real presense in my life. So here I was, growing up with my two older sisters, my mother always working (some days the whole day). I had to learn to take care of myself on an early age. I became independant real soon, maybe to soon. Because I could not enjoy being a kid at times.
⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ My father was preocupied with his illness and could not show fatherly love, my mother always working and did not know how to show motherly love. This made me grow up as a kid, not knowing how it was to be loved, cared for or protected as every child needs to. All this could have been enough to land in a gutter as an addict, but I chose not to.Yes, I chose some wrong relationships, looking for the love I never recieved as a child- and until this day I still struggle filling that hole of my past. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ But I choose not to be my past, I am not what has been done to me, but I am the decisons I make today. I am not repeating my past mistakes and I refuse to see myself in a victim role. I am more than this and for all the love I did not recieve, I have thousand times more love to give🤗 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
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There is more to life than this. Chase your dreams, love big and follow your heart. You deserve happiness🙏🏼 _____________________________________

#strong #motivation #progress #determination #lifestyle #mindset #motivationalspeaker #realtalk #fitnessmotivation #lifelessons #selfdevelopement #wisdom #happiness #coaching #strong #dreams #droom #inspire #inspirationalwords #goals #doit #ambition #nevergiveup #dontquit #lifecoaching #quote #inspirational #lifecoach #motivatie #quotetags
- I am not what has been done to me, I am what I choose to become - ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ I have been through some stuff in my life, if I have let that overwhelm me, I would have been in a whole other place right now, probably somewhere in the gutter. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ My childhood was not an ordinary one. One where my dad was out of the picture at the age of five. Because of his illness and his own struggels, he was not a real presense in my life. So here I was, growing up with my two older sisters, my mother always working (some days the whole day). I had to learn to take care of myself on an early age. I became independant real soon, maybe to soon. Because I could not enjoy being a kid at times. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ My father was preocupied with his illness and could not show fatherly love, my mother always working and did not know how to show motherly love. This made me grow up as a kid, not knowing how it was to be loved, cared for or protected as every child needs to. All this could have been enough to land in a gutter as an addict, but I chose not to.Yes, I chose some wrong relationships, looking for the love I never recieved as a child- and until this day I still struggle filling that hole of my past. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ But I choose not to be my past, I am not what has been done to me, but I am the decisons I make today. I am not repeating my past mistakes and I refuse to see myself in a victim role. I am more than this and for all the love I did not recieve, I have thousand times more love to give🤗 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ There is more to life than this. Chase your dreams, love big and follow your heart. You deserve happiness🙏🏼 _____________________________________ #strong  #motivation  #progress  #determination  #lifestyle  #mindset  #motivationalspeaker  #realtalk  #fitnessmotivation  #lifelessons  #selfdevelopement  #wisdom  #happiness  #coaching  #strong  #dreams  #droom  #inspire  #inspirationalwords  #goals  #doit  #ambition  #nevergiveup  #dontquit  #lifecoaching  #quote  #inspirational  #lifecoach  #motivatie  #quotetags 
- Staring over the water, while contemplating about life - ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
Am I the only one who thinks there is more to life? Clearly I'm not. But where I use to 'just' think, I now DO! The thinking  part helps a lot, but the special ingredient to this life changing recipe is DOING. ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Making moves, trying new things, applying for that job, getting out of bed early, travelling, creating new habits and the many more things you could do. The most important thing is, you have to DO them. You will never find out what those experiences will be like, staying in your head and being indecisive.
⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ When you are taking action, you will learn far more than by first waying those options in your mind. You may make mistakes, or fail, or find out you don't like your decision, but at least you now know. You have become richer in knowledge and you are one step closer,  to finding out what you love to do. So get out there and try new things. It is the only way to find your passion and to grow as a person. Get out your comfort zone and just do. The stuff you learn, can alter your life. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
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There is more to life than this. Chase your dreams, love big and follow your heart. You deserve happiness🙏🏼 _____________________________________

#strong #motivation #progress #determination #lifestyle #mindset #motivationalspeaker #realtalk #fitnessmotivation #lifelessons #selfdevelopement #wisdom #happiness #coaching #strong #dreams #droom #inspire #inspirationalwords #goals #doit #ambition #nevergiveup #dontquit #lifecoaching #quotestags #inspirational #lifecoach #motivatie #quotetags
- Staring over the water, while contemplating about life - ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Am I the only one who thinks there is more to life? Clearly I'm not. But where I use to 'just' think, I now DO! The thinking  part helps a lot, but the special ingredient to this life changing recipe is DOING. ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Making moves, trying new things, applying for that job, getting out of bed early, travelling, creating new habits and the many more things you could do. The most important thing is, you have to DO them. You will never find out what those experiences will be like, staying in your head and being indecisive. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ When you are taking action, you will learn far more than by first waying those options in your mind. You may make mistakes, or fail, or find out you don't like your decision, but at least you now know. You have become richer in knowledge and you are one step closer,  to finding out what you love to do. So get out there and try new things. It is the only way to find your passion and to grow as a person. Get out your comfort zone and just do. The stuff you learn, can alter your life. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ There is more to life than this. Chase your dreams, love big and follow your heart. You deserve happiness🙏🏼 _____________________________________ #strong  #motivation  #progress  #determination  #lifestyle  #mindset  #motivationalspeaker  #realtalk  #fitnessmotivation  #lifelessons  #selfdevelopement  #wisdom  #happiness  #coaching  #strong  #dreams  #droom  #inspire  #inspirationalwords  #goals  #doit  #ambition  #nevergiveup  #dontquit  #lifecoaching  #quotestags  #inspirational  #lifecoach  #motivatie  #quotetags