What if I'm not good enough?
What if I'm doing everything wrong?
What if no one likes me?
It's a scary, lonely road sometimes. I know, I hear you. I've been there too. I want to invite you to come talk to me. You don't have to feel alone. You don't have to suffer with your anxiety, self-doubt, or insecurities anymore. I want to teach you tools to feel better, to not just survive but to THRIVE. I want to help you see how amazing you are - because YOU ARE. Come talk to me. Get coaching for FREE - I promise you'll leave better than when you came. Book that at: http://thecatalystcoaching.com/appointment-booking/
Sharing this form @nowmaste_ , love it so true. The amount of people who tell me meditation isn’t for them because there mind is to busy is unbelievable. I respond by saying that’s like saying that exercise isn’t for a unfit person, because the first few sessions are difficult, so better to give up. The busier the mind the more you need that cushion, if you think you don’t have time, you need that cushion, if your busy and rushed you need that cushion. Yep you just need 10 minutes on a cushion 🙏🏽😊🤙🏿😂. #mindfulliving#meditation#compassion#life#lifecoach#acceptance#wellness#plantbased
It’s National Boss’ Day, and I think we should chat about it. I think it should be changed to National Leaders' Day, in my humble opinion🤗🤷🏻♀️
The reality is I’m my own boss (and my own assistant and my own errand runner, and on and on)!
And since I love any reason to celebrate, today I give it up to YOU!
To all those hard working boss’ leading people, clients, organizations, communities, and families. And recognizing the potential in their people! And always finding ways to uplift them!
Happy Boss’ Day to you!
If you were to hit your inner pause button right now and take just a quick moment to ground and center yourself and check-in, what energy or quality are you experiencing right now? Who are you being in this moment? And is that in or out of alignment with the YOU you desire to be? I’m checking in with low energy, my body is fighting off some kind of illness. There’s a lot I’d like to be doing right now - it’s a beautiful day and my to do list is pretty long too, but after tuning in, I know what I really need to do is take some rest. So a siesta it is! 😴 Self-care for the win!
“Thanks” your self my loves!
Don’t be hard on yourself.
Don’t discredit yourself.
______________________________________________________________Be kind and lastly be gentle with yourself. NAMASTE❤️._________________________________________________________________________________________________________________________#healthcoach#lifecoach#selfcarecoach#health#life#healthy#beinspired#motivation
“In order to sort out chaos, complications and confusions, we must come back to the simplest things we do know. What feels like nourishment? Begin with that.” @victoriaericksonwriter #rythmsandroads ♥️🙏♥️ @carlsbergmorgan saw this today and it made me think of you... your strength, your awareness and your returning over and over again to that word... nourishment! .
I forbid you to leave my #lovecult I mean year long coaching program 😂😂😂
As always lady... you are an inspiration! Thank you for your live in the group today!! It means the world 🌎!!
Confession time! I am a self improvement junkie. I am obsessed with self growth, self improvement, and making it my mission to be better daily!
Do I always feel successful? No. But I wake up, with goals, and each day set out to be better than before. I used to be obsessed with romance novels. I could read a Nicholas Sparks book in a matter of hours. I'm still a sucker for a good love story, but realized it was filling my head with the same things, that didn't leave me with any growth, and instead in love with a fictional character! 😂
Now, I am obsessed with reading books that are going to help me grow. As a mother, a business owner, as a person. I am on a life mission to wake up better than I was before. I have finished two books within the last couple of weeks, and am about to start another. I've been told this is a must read.
What's a good book you recommend?!
What is for you is yours.
Take the journey...
Trust the process...
Believe in yourself...
Know that everything works out for the good of all you’ve got coming your way!
Dont FORGET this Ask Us Anything FREE Masterclass is tomorrow!
Even if you cant make it live, fill out the form and we will answer your questions on the call!
My business partner and I created an exclusive opportunity-something we have not offered before. Exciting!
Join us for a Masterclass to come pick our brains and we will open our hearts to hold space and dive into whatever is showing up in your business >>🎃www.jessicavalor.com/masterclass
We have helped over 10K visionary leaders align their energy, master mindset, craft keynote speeches + execute succesful media plans to scale their businesses that change the world. (the Speakers, Creatives, Healers, Coaches of the world who are committed to shining bright and sharing their messages)🌟 I have a welcome video on the page as well so go check it out! 🤩
Link in bio too~
Vulnerability Alert: I never thought I would be single at 30. I also never thought I could be THIS happy at 30. ⠀⠀⠀⠀⠀⠀
What’s funny is that this picture was taken at my little brother’s wedding. The #1 place I thought I would FOR CERTAIN have an “I’m single at 30” melt down. Good news, I didn’t. This is why. 😉 Keep reading...
“Happiness” as a little kid was always my princess fairytale story. I had a handsome husband, a white picket fence, a perfectly manicured lawn and kid number two on the way by my 30th birthday…
However, the universe had different plans for how that would show up for me...and it took me a while to realize that was ok. ✨
This smile you see has been through a lot.
A lot of...⠀⠀⠀⠀⠀⠀
A LOT of tears ⠀⠀⠀⠀⠀⠀
Numerous moments of loneliness ⠀⠀⠀⠀⠀⠀
Several broken relationships. ⠀⠀⠀⠀⠀⠀
But I’ve also been through…
Deep connections ⠀⠀⠀⠀⠀⠀
Wild, late night conversations ⠀⠀⠀⠀⠀⠀
A plethora of self discovery⠀⠀⠀⠀⠀⠀
Countless moments of intimacy⠀⠀⠀⠀⠀⠀
Healthy relationships ⠀⠀⠀⠀⠀⠀
and most importantly…⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
A LOT of Love. ⠀⠀⠀⠀⠀
Every single moment was rooted in LOVE. ⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
And to me.... ⠀⠀⠀⠀⠀⠀
That is happiness. ⠀⠀⠀⠀⠀⠀
Every situation and relationship has opened my heart bigger and wider than I ever thought possible.
My point is saying all of this is that there is no playbook to life. There is no perfect outline.There is no timeline that you have to “hit”....and more than likely your life will turn out WAY different than you ever imagined....and that’s a good thing. ✨
Happiness doesn’t have a white picket fence “definition”. It’s whatever you decide it is supposed to look like.
So, whether you’re single and living your dream or married to the love of your life… where you are in THIS moment is exactly where you need to be.
Find out what love and happiness looks like to you and soak it all in. Because where you are right now is absolutely perfect ❤️
My toddler wants his soup cooled down so he'll ask me to put it in the fridge, and expects it to be ready .3 seconds later. I'll admit I do it too- I put a can of soda in the fridge today and checked if it was cool only a few short minutes later.
The thing is, it can take time to cool a can of soda. Sure, there are ways to accelerate the process ( like using ice), but if the reality is that I put the can in 300 seconds ago, it's probably not ready. And checking it won't make it happen faster .
All in G-d's time my friends. Change takes time, and it doesn't help to anxiously "peek". Just trust the process.
Padrões de comportamentos levam à padrões de atitudes!
Que virão hábitos que podem prejudicar a sua vida, ou te deixar um passo mais longe dos seus objetivos.
Já dizia Albert Einstein:
“Insanidade é continuar fazendo sempre a mesma coisa e esperar resultados diferentes.” O processo de coach pode elevar o seu nível de consciência para desenvolver suas habilidades e competências comportamentais, para sair do lugar comum e conseguir se aproximar da onde você pretende chegar,. A melhor maneira de aprender algo novo é desconstruir um conceito antigo e que não funciona mais
Você quer sair da corrida dos ratos, onde você trabalha , trabalha e não sai do lugar?
Então comece hoje um novo ciclo da sua vida, o ciclo de sucesso.
Quer saber mais?
Entre em contato via Direct ou entre no link da Bio para saber mais.
I’m interested in re-wiring subconscious beliefs and feeling into what’s possible. Im interested in peeling back the layers of who we are in order to see our true essence. Who are you, really? One of my favorite questions to ask to get to the bottom of things, is if time and money were not a concern, what do you long to do? For me, traveling the world sharing yoga, Ayurveda and healthful meals. What’s yours? 👇
Guy we need to have a serious chat about this kombucha! It’s probably the best thing ever! I don’t really like autumn flavors at all. (Hold the pumpkin spiced everything!!!!) But this right here is the F****** Sh**!! So yummy and all the added bonuses that kombucha offer. Trader Joe’s you win❤️🍂🍂🍂❤️
Look do dia: O que estava em promoção na lojinha da academia.
Foto: tremida depois de finalizar o treino feito pela a @graziellamelo
Script de blogueira feito agora vamos pra o que eu realmente quero falar.
Vou contar uma pequena parte da minha história pra vocês...
Hoje quando eu estava na academia as 14h parei e pensei; esse era um dos meus objetivos. Gratidão!🙏
Meu objetivo era ir para a academia as 14h??? NÃO kkkkk e sim ter liberdade para fazer essa escolha conquistando assim minha qualidade de vida.
Por que a alguns anos atrás eu acordei extremamente estressada por ter uma vida muito corrida, com a mente acelerada, exausta e odiando o meu emprego. Nesse momento decidi MUDAR esse cenário.
Eu sabia que para isso eu teria que ter PROPÓSITO DE VIDA BEM ESTABELECIDO, PLANEJAMENTO ESTRATÉGICO, FOCO, INTELIGENTE EMOCIONAL E PROFISSIONAIS PARA ME AUXILIAR.
Fiquei por um bom tempo tendo que escolher entre viajar e estudar, ir a uma festa ou comprar um curso, participar de um treinamento ou sair com amigas e por aí vai... tive que fazer escolhas certas para eu conseguir chegar no meu propósito mantendo meu emocional fortalecido para não desistir e aqui estou eu com meus objetivo da época realizados! (Tenho muitos outros ainda)
Meus próximos objetivos são mais ousados do tipo; ajudar o maior número de pessoas a chegarem a sua melhor versão e quero fazer isso enquanto viajo o MUNDO inteiro.😆
O que vou precisar fazer? Tudo que já citei. Aqueles são pilares para a realização de qualquer objeto. (Ter um propósito forte, planejamento, foco, inteligente emocional e contar com profissionais para me auxiliar)
Pensa só; se você tiver um propósito mas não tiver um planejamento como vai conseguir?
Você tem um propósito forte um excelente planejamento mas não tem inteligência emocional nem foco será que vai conseguir seguir em frente?
E por aí vai....
Tenha em mente o que vc quer e trabalhe para isso, TUDO é possível!
Uma vez escutei duas frases e elas me estímulam até hoje.
"Tudo é impossível até que alguém faça"
"Se uma pessoa conseguiu qualquer outra consegue"
There are two things I’ve been contemplating deeply the last couple of weeks:
1) How do I want to show up?
2) How do I want to be seen? .
Naturally, because I’m examining these things I am attracting to me ALL that is wanting to be healed.
There is only one way of stepping into your dream self and the universe will provide for you all the practical occasions to help you practice that new way 😳
My relationship patterns and the extent to which I allow myself to be “seen” has always hit a wall— one that regardless of how much work I’ve done has always been insurmountable ⛰
Well this week it’s been incredible to go from feeling helpless to my “condition” I’ve always regressed to ways of numbing and finding comfort in places where I know will never do yet couldn’t figure out how to not need those things ⛓
I’ve now stepped out of that limitation consciously—with a third eye observation of self, with much effort, and I wish I had enough space to share with you how exactly this unfolded this week. It’s a beautiful process I wish all could experience 🙏🏽
I know that I am 💯 responsible for all I’ve been experiencing. We are the source of all our objections. We source everything that comes up in our experiences. .
So I leave you with this: what are you experiencing? How do you want to show up? How will you allow yourself to be seen? 💎
If you are ready to be seen in all your beauty, if you are ready to overcome all those objections (you yourself have created), if you are ready to step into your fullness then my Empowered program is for you✨
Reply “I am Ready” in the comments below and I will reach out to you. There is no better time than right now. .
I am supporting you and loving you. .
For more info about the Empowered program find link in my bio. 💕
Are you carrying around a back pack of crap? 🎒 -
To grow in our personal development we all need to look inwards, and be prepared to work on ourselves!
Take a watch 👀 and swipe ➡️ for part 2. -
Oneness is my North Star. Oneness is where we came from and where we will return. So, what about the fun, gooey middle part? Because of this UNIQUE moment we have in this flesh bag that we call a body, there exists a a divine purpose for each of our "moments." It is my truth that I am here to help facilitate souls through their awakening to their truths. I am really good at it. Lol It is my divine purpose to help you ignite your fire within and unleash your cosmic power out into the world so you can fulfill your mission for the highest and best good of yourself and humanity. Join me, won't you?
💫"In God, all things are possible" means:
Where there is Love/God, the rules of time and space as we know them don't apply. So, literally e v e r y t h i n g is possible.💫
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✨"En Dios, todas las cosas son posibles" significa:
Donde hay Amor/Dios, las reglas del tiempo y el espacio tal como las conocemos no aplican. Así que, literalmente, t o d o es posible.✨