When women come together to integrate, love and connect...magic happens 🧙🏽♂️ I’ll always remember this time, this place, these people. It’s etched in my very bones. 💗
I look like I’m giving birth here and the heads crowning but I’ve decided that it’s pretty apt as only now, a month or so later, I can finally claim this new identity of freedom, this feeling of being reborn. ✨
I walk forward as an integrated, sexually liberated and wild woman💃🏽
Connected to my body, mind and spirit whilst walking in the path of my truth. I couldn’t have done it without every single woman in this picture (and every single woman whose walked the earth not in the picture) we are the most special of creatures 🌕
I love you all 🧜🏽♀️ I’m here for you 🍒
God is good ! Tessa Rutkowski is home from Costa Rica. Do you all see that smile. I am so thrilled how God has been working in her life and I can’t wait to see where she goes from here! This experience stretched her way, way past her comfort zone and like I said before I would have never believed it could happen. But God is working, He is good all the time. I am telling you God is a God of miracles. Sprinkling in plant-based, natural supplements and amazing things can happen! Thank you Lord for giving Tessa this unforgettable life-changing experience. I know that God is working in Tessa’s life and can’t wait to see the things she will do!
This year we both decided that was it, we were done being lazy, eating crap and feeling like 💩
We joined #F45Magnolia and jumped in to #HIIT - #teamtraining#lifechanging . We started drinking ketones from Pruvit and boom! Here we are, having crazy energy, amazing appetite suppression, my hormonal acne cleared right up, my hormones are now balanced- no more hot flashes! We are much thinner, no more bloating, and we look 10 years younger...I could go on and on!
If you are fed up and are looking for change, and ready for a new you, give ketones a try. They will change your life ❤️ Betteryouwithbetterfuel.experienceketo.com
Landscaping is being done today and final touches inside! Upgrades GALORE! All new FINISHES! We will be live on the market this weekend! We’ve come so far! This home in Thornwood is beautiful inside and out and sits on a gorgeous culdesac lot with lots of privacy!! 😍🏡 🔑
Late post...last week I went to F45 HQ in LA and met an amazing group of people from literally all over the world. I learned so much about F45 as a brand and as a global community. I am so excited to grow my career alongside the F45 Family
FYI the short video is of @rileykinworthy testing my core strength during one of our training sessions. Thanks for the push Riley!!
If you still wondering those this CREDIT thing work!! HERE YOU GO another Powerful Testimony her score increased 🙌🏾 112 points and not to mention but total of 136 points just in 32 days.
Who else wants to change their credit scores this year?
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I know you have seen some of my post and wondered, “WHY is she doing that?” But, maybe just shift your thinking a little... 👇🏼👇🏼 "Could this business help me?" "Could I stay home with my baby?" 👶 "Could I truly make an extra $200 a month? $2,000 or $20,000+ a month..." (spoiler alert, YOU COULD! 🤗) "Could we be debt free?" "Could I fund private school, dance lessons, piano lessons, sports, etc with it?" "Could I ‘really’ take my family on a vacation each year without having to stress over finances?" 💵
Let me ask you this. Do you know people who would like great skin? Do you know people who wish their finances were different? Who wish they had more time? When you say YES, you cannot imagine who will be inspired by your YES and start their own business, too! 💁🏻♀️ This is REAL and it's #lifechanging . We are just getting started. The best thing about what I do is sharing it with others! #sharingiscaring#NOWisthetime#dontwaitanotherminute
Okay friends! Let’s talk poo! Did you know the average person "packs around" 8-25 POUNDS of built up 💩💩💩 in their colon? Ideally, you should be having 2-3 healthy bowel movements daily. If you're eating 2-3 meals or more per day and only having 1 bowel movement or worse yet, ONLY ONCE OR TWICE A WEEK OR LESS...where do you think that food stays and what do you think happens to it? What happens if food is left in your sink for a while? It begins to rot and stink, right? It'll do the same inside your body. .
GET. IT. OUT. .
If you need help in this area, I'm more than comfortable talking poop with you😉. With your gut being responsible for over 80% of your immune function, it's crucial that it is eliminating waste and toxins every single day.
Remove, replenish and rebalance and you will restore good #health#pcos#ibs#ibs#pooping#poop#cantpoop#imyourgirl#letstalk#lifechanging
With these statistics ... I am convinced we have what the world NEEDS!!!
💥IBS - affects between 25 and 45 million people.
💥CONSTIPATION - affects 63 million people. The direct cost of treating is about $235 million. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥ACID REFLUX (GERD) - approximately 7 million people in the United States have some symptoms of GERD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥MIGRAINES - more than 11 million people blame migraines for causing moderate to severe disability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥FATIGUE - 45% of Americans sleeping 7 to 8 hours a night reported feeling tired or fatigued up to 3 times a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥WEIGHT - more than two thirds (68.8%) of adults are considered to be overweight or obese
🌱There is a better way to live! Message me if you want to try my favorite pink drink at MY price for 30 days!
Send one (or two or three) of these with your kids to give their teachers on the first day of school. It’s a simple, sweet way to say, “Hi! You’re already appreciated and the school year’s just begun!” ❤️😍🙌
Celebrating my serious #wcw today! Most know that Kat is my bestie since first grade 👯♀️. But what I get to brag about today is her wildly successful career and incredible team she's built over the past 3+ years! It truly is "award season" in our industry - and this beauty has earned two prestigious ones!! The life @katie_noah has created ( #retiredwitharaise ) is bananas, and for the second year in a row she's receiving an annual multiple six-figure award with Isagenix! PLUS, a nomination for an achievement we'll hear more about at our Gala next month! I'm just giddy for this best friend and business partner. She's changed my life, and in turn, I've seen her change thousands of others! She truly is the hardest working person I know, the top income earner on our team, and a best friend I get to see regularly!! (Annnnnd Marco with daily 😉). Kat, I still can't believe we work together - with very different degrees and prior careers. You are my inner circle, and I thank you sincerely for all that you do! There are not words enough to express my pride for you, I simply pray you just know ✨. #womancrushwednesday#LLTF#thelifeourshakesbuilt#teamvoyage#startyourlife#bestie#soproud
Good morning lovelies!!!! Let’s talk about clean, green bug repellent and let’s chat about my “mama’s first-aide toolkit”.. it’s summer and I have put together a kit of things I take w me hiking, biking, camping, and adventuring.. it has been such a lifesaver for me...
With having to little people there is always bumps, scrapes, bruises, bugs, and etc. *
One of the first things I have on me is the Terrashield bug repellent, this stuff is amazing and non-toxic. Last night we were bike riding and the bugs were bad.. I stopped and sprayed us all down with this and it was a game changer...
This is a 30 ml spray and is a blend of White Fir, Skimmia Laueola, Catnip, Amaris, Sandalwood, Cabrueva Balsam, Wild Orange, White fir, Cedarwood, Cotronella, Eucalyptus, Hawaiian Sandalwood, Genet, and Rose. *
This blend is powerful not only as a bug repellent but also promotes healthy cell function and turnover. It can be applied topically with lavender, and Helichrysum as a natural sunscreen. It soothes troubled areas of skin with Lavender. One could also use this as a wood polish when paired with fractionated coconut oil. *
Every oil has an emotional profile and this one promotes an individual to have healthy boundaries.
Today only you can purchase this and get a free Melaleuca. *
Stay tuned for more great content on melaleuca!
If you want some deep discounts, I can help you get started with getting a wholesale account and some fabulous free oils.,
DM me and or watch my saved stories on how you can get started. *
#crunchymum ; #toxinfreeliving ; #toddlermum ; #akrunner ; #greenbugspray ; #terrashield ; #naturalnurse ; #naturalsolutions ; #naturaloptions ; #essentialoilswork ; #essentialoils ; #doterrauk ; #doterraau ; #doterramom ; #lifechanging ; #highvibes ; #deeplyrooted ; #momtools ; #aromatherapycandles ; #aromatherapyoil ( #bugspray ;
I was missing this photo on my Instagram, from all the millions of pics that I have, this one, is the one that I'm attached to because of the story that holds behind it. The day this was taken was the day I decided to split from my unhappy marriage, my friends, my beliefs, my life. It was a massive change day for me were I started to build my new world that has taken me to were I am now. Every time I see this photo I think of that day and that's why it's so important to me. If you are unhappy, step it up and change it. (Excuse the quality, it was taken on a poor Nokia N81 with the sun in my face, lol)
#throwback#lifechanging#proudphoto#proudofmyself 💪 #girltowoman#newlife#newworld#favouritepic#iwoulddoitagain#makechanges
Truth. You can only get stronger by lifting things that are heavy for you. Lifting 5 lbs 20 times will not get you stronger. Lifting 20 lbs 5 times will, and it does not make you “bulky.” Listen to your excuses and get past them. Work with your limitations and acquire new skills. Learn how to take care of yourself. You get only one body. Strength changes your life!
▪️Cossack Squats▪️ ~ small group training Wednesdays 5am 🤓 food for thought : “The cossack squat improves the hips range of motion, strengthens the core, and sculpts the legs and glutes. This exercise also helps to build muscle endurance, and increases your flexibility and mobility”. @befitapparel Full gear ... code : Elisa10
Happy Emoji Day! *insert a flamingo emoji here* 😝💗
“Shooting wildlife is always a fun change for me. I get so into it! What I usually do is start off super far away and inch my way to get as close as possible without disrupting or scaring the animals. If you have the time, definitely do the 3 day tour of Uyuni instead of the 1 Day. It's so worth it!”
📍 Uyuni, Bolivia 🇧🇴
W O R D S // When I first met my husband he asked me something that completely shocked me!
He asked, "Do you realize how negative you are?" "Me? Negative? No way!" I honestly couldn't even imagine being called a negative person. I was always encouraging people, optimistic and a leader that wanted us all to win. How could he call me negative?
He said, "Well, you state most of the things you say in a negative context." I never noticed that I would say things like: "You didn't like your food?"
"You don't want to go shopping, do you?"
"You're not going to like this but..." My mind was blown! It's how most of my family spoke - bracing themselves and others for disappointment. I didn't even notice it.
Needless to say, he has continued to blow my mind ever since and is my constant counterbalance of possibility.
Do you unconsciously speak negativity into your life?
Take a listen and switch it up quick!