an online Instagram web viewer

#lifechange medias

Photos

My beautiful angel. While we were walking home from school we were talking about her moving up to 1st grade next year.  She asked me if I was happy that she was going to be a 1st grader next year and I said yes, but that I’ll also be sad.  Her response was “it’s ok mom, God will be with you.” 😩😭 Love to hear my daughter talk about God and incorporate Him into our lives.  That is the best thing that she do can do and I am beyond proud.  I don’t expect her to be perfect but I do expect her to know of God’s love and grace.  As for me and My house, we will serve the Lord. ❤️🙏
#lifechange #rescuemission #truth #makegodapriority
My beautiful angel. While we were walking home from school we were talking about her moving up to 1st grade next year. She asked me if I was happy that she was going to be a 1st grader next year and I said yes, but that I’ll also be sad. Her response was “it’s ok mom, God will be with you.” 😩😭 Love to hear my daughter talk about God and incorporate Him into our lives. That is the best thing that she do can do and I am beyond proud. I don’t expect her to be perfect but I do expect her to know of God’s love and grace. As for me and My house, we will serve the Lord. ❤️🙏 #lifechange  #rescuemission  #truth  #makegodapriority 
I haven’t been on Instagram much lately as I have been in the midst of lots of things happening in my life since mid / late August good and bad and I have been busy but also just not in the mood! I moved back home, I started my dissertation, my grandpa was ill in hospital (he is back at home and feeling better now though which is good news), Gabs finished uni forever (congrats @2can_gabrican I’m so so proud and can’t wait to celebrate with you tomorrow!), me and Luci @a_hobbit_life have started exchanging letters via snail mail (it’s great fun so I encourage you to do the same with a friend!) and I started a new job! It’s been intense and I haven’t felt in the mood for Insta but tonight I am, so here’s a photo of the sunset today on my way back from walking to the nearest town to hand in three forms at the doctors - nope still not driving! My insta continuity plan (another beach horizon shot) has not worked but oh well, time to start afresh! I’m gonna stop talking now, who’s even reading this?! (19/10/18)
.
.
.
.
.
.
.
.
#lifeupdate #life #tree #sunset #nature #green #love #change #lifechange #myhertfordshire #sky #clouds #fields #walk #sun #sunshine #friends #uk #england #hertfordshire #family #photography #naturephotography #treephotography #trees #nofilter #naturelovers
I haven’t been on Instagram much lately as I have been in the midst of lots of things happening in my life since mid / late August good and bad and I have been busy but also just not in the mood! I moved back home, I started my dissertation, my grandpa was ill in hospital (he is back at home and feeling better now though which is good news), Gabs finished uni forever (congrats @2can_gabrican I’m so so proud and can’t wait to celebrate with you tomorrow!), me and Luci @a_hobbit_life have started exchanging letters via snail mail (it’s great fun so I encourage you to do the same with a friend!) and I started a new job! It’s been intense and I haven’t felt in the mood for Insta but tonight I am, so here’s a photo of the sunset today on my way back from walking to the nearest town to hand in three forms at the doctors - nope still not driving! My insta continuity plan (another beach horizon shot) has not worked but oh well, time to start afresh! I’m gonna stop talking now, who’s even reading this?! (19/10/18) . . . . . . . . #lifeupdate  #life  #tree  #sunset  #nature  #green  #love  #change  #lifechange  #myhertfordshire  #sky  #clouds  #fields  #walk  #sun  #sunshine  #friends  #uk  #england  #hertfordshire  #family  #photography  #naturephotography  #treephotography  #trees  #nofilter  #naturelovers 
Motivating propel to open up. #lifechange #openup #simplethings
My life, packed in a uhaul and a Subaru. Well that's a little dramatic...by the way, I'm moving to North Carolina! #lifechange #dognotincluded #ihaul #uhaul #roadtrip
It’s been 2 years now  and I can thank Yoli the Better Body System for the  guidance it provided me in taking care of my health.  My blood results are great 🙌🏼. Ever since I have been with Yoli my life has changed . I feel so awesome. My health has tremendously improved , I feel happy and my motivation is up in the sky!! I will forever stay with Yoli , it’s a lifestyle change 🌱💚#yolibetterbodysystem #lifestyle #lifechange #betterlife
It’s been 2 years now and I can thank Yoli the Better Body System for the guidance it provided me in taking care of my health. My blood results are great 🙌🏼. Ever since I have been with Yoli my life has changed . I feel so awesome. My health has tremendously improved , I feel happy and my motivation is up in the sky!! I will forever stay with Yoli , it’s a lifestyle change 🌱💚#yolibetterbodysystem  #lifestyle  #lifechange  #betterlife 
Every weekend is a great WEEKend to have church. So one time for the weekEND!! #changeorlando #changeiscoming #lifechange
I am so excited to announce that my team is NOW ACCEPTING APPLICATIONS!! If you've been thinking about making an additional income for your family from home, while getting to work on your own FITNESS goals....keep reading!

I currently have 10 spots open for ladies who are SERIOUS about changing their lives & the lives of others, all while building an income. I have a new coach training starting on Sunday with a sneak peak into the business. The training has sparked a LOT of interest so only a limited number of applicants will be accepted. 
To reserve your spot NOW and start living the life you've dreamed of, comment "I am interested" or send me a dm and I will reach out with an application!
#businesswoman #fitness #lifechange #personalgrowth #careergoals #behappy😊 #mompreneur #momssupportingmoms #momofteens #nevergiveup💪 #neverquit #catmom #dogmom #coffeelover☕️ #workout #healthymom #changinglives #helpingothers #nowhiring
I am so excited to announce that my team is NOW ACCEPTING APPLICATIONS!! If you've been thinking about making an additional income for your family from home, while getting to work on your own FITNESS goals....keep reading! I currently have 10 spots open for ladies who are SERIOUS about changing their lives & the lives of others, all while building an income. I have a new coach training starting on Sunday with a sneak peak into the business. The training has sparked a LOT of interest so only a limited number of applicants will be accepted. To reserve your spot NOW and start living the life you've dreamed of, comment "I am interested" or send me a dm and I will reach out with an application! #businesswoman  #fitness  #lifechange  #personalgrowth  #careergoals  #behappy 😊 #mompreneur  #momssupportingmoms  #momofteens  #nevergiveup 💪 #neverquit  #catmom  #dogmom  #coffeelover ☕️ #workout  #healthymom  #changinglives  #helpingothers  #nowhiring 
| Like | Comment | Share |
.

Motivation | success | music |
Please  follow my page and supporting 🙏 .
No⚠ copyright ⚠
.
| LIKE |  COMMENT |  SHEAR |
. .
..
#amazing #quite #lifechange #success 
#life #word #indianquotes #hindisayari
#hindiqutes #motivationalquotes #motive #amitabhbachchan
#amita #amitabhbachchanfans #rajasthan #gujrat #baroda #ahmadabad 
#surat #palanpur #pune #mumbai 
#model #sandeepmaheswari #shivkhera 
#drvivekbindra #liferules
| Like | Comment | Share | . Motivation | success | music | Please follow my page and supporting 🙏 . No⚠ copyright ⚠ . | LIKE | COMMENT | SHEAR | . . .. #amazing  #quite  #lifechange  #success  #life  #word  #indianquotes  #hindisayari  #hindiqutes  #motivationalquotes  #motive  #amitabhbachchan  #amita  #amitabhbachchanfans  #rajasthan  #gujrat  #baroda  #ahmadabad  #surat  #palanpur  #pune  #mumbai  #model  #sandeepmaheswari  #shivkhera  #drvivekbindra  #liferules 
| Like | Comment | Share |
.

Motivation | success | music |
Please  follow my page and supporting 🙏 .
No⚠ copyright ⚠
.
| LIKE |  COMMENT |  SHEAR |
. .
..
#amazing #quite #lifechange #success 
#life #word #indianquotes #hindisayari
#hindiqutes #motivationalquotes #motive 
#rajasthan #gujrat #baroda #ahmadabad 
#surat #palanpur #pune #mumbai #amirkhan #Muslim
#citymumbai #Bollywood 
#model #sandeepmaheswari #shivkhera 
#drvivekbindra #liferules
| Like | Comment | Share | . Motivation | success | music | Please follow my page and supporting 🙏 . No⚠ copyright ⚠ . | LIKE | COMMENT | SHEAR | . . .. #amazing  #quite  #lifechange  #success  #life  #word  #indianquotes  #hindisayari  #hindiqutes  #motivationalquotes  #motive  #rajasthan  #gujrat  #baroda  #ahmadabad  #surat  #palanpur  #pune  #mumbai  #amirkhan  #Muslim  #citymumbai  #Bollywood  #model  #sandeepmaheswari  #shivkhera  #drvivekbindra  #liferules 
| Like | Comment | Share |
.

Motivation | success | music |
Please  follow my page and supporting 🙏 .
No⚠ copyright ⚠
.
| LIKE |  COMMENT |  SHEAR |
. .
..
#amazing #quite #lifechange #success 
#life #word #indianquotes #hindisayari
#hindiqutes #motivationalquotes 
#rajasthan #gujrat #baroda #ahmadabad 
#surat #palanpur #pune #mumbai #bollywood
#filam
#model #sandeepmaheswari #shivkhera #srk
#shahrukhkhan #shahrukhkhanfanclub #shahrukhkhanfans #drvivekbindra #liferules
| Like | Comment | Share | . Motivation | success | music | Please follow my page and supporting 🙏 . No⚠ copyright ⚠ . | LIKE | COMMENT | SHEAR | . . .. #amazing  #quite  #lifechange  #success  #life  #word  #indianquotes  #hindisayari  #hindiqutes  #motivationalquotes  #rajasthan  #gujrat  #baroda  #ahmadabad  #surat  #palanpur  #pune  #mumbai  #bollywood  #filam  #model  #sandeepmaheswari  #shivkhera  #srk  #shahrukhkhan  #shahrukhkhanfanclub  #shahrukhkhanfans  #drvivekbindra  #liferules 
I LIVE! these new Calcium chews I got in the mail yesterday ARE AMAZING! They taste like those mango con chile candies! This is for sure going to help me stay on track with my calcium!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#WLS #RNY #Gastricbypasssurgery #rnysurgery #lifechange #journey #newmw #gastricbypass #transfomation #commingsoon #bodyunderconstruction #mylifeback #happy #confidence #weightloss #weightlossjourney #selflove #loserbench #wlsfamily #wlscommunity #wlslife #mywlsstory #RNYcommunity #bariatricadvantage #wlsbabes #wlsjourney
I LIVE! these new Calcium chews I got in the mail yesterday ARE AMAZING! They taste like those mango con chile candies! This is for sure going to help me stay on track with my calcium! . . . . . . . . . . . . . . . . . . . . . #WLS  #RNY  #Gastricbypasssurgery  #rnysurgery  #lifechange  #journey  #newmw  #gastricbypass  #transfomation  #commingsoon  #bodyunderconstruction  #mylifeback  #happy  #confidence  #weightloss  #weightlossjourney  #selflove  #loserbench  #wlsfamily  #wlscommunity  #wlslife  #mywlsstory  #RNYcommunity  #bariatricadvantage  #wlsbabes  #wlsjourney 
| Like | Comment | Share |
.

Motivation | success | music |
Please  follow my page and supporting 🙏 .
No⚠ copyright ⚠
.
| LIKE |  COMMENT |  SHEAR |
. .
..
#amazing #quite #lifechange #success #salmankhanrules
#life #word #indianquotes #hindisayari
#hindiqutes #motivationalquotes #motive #salmankhan
#rajasthan #gujrat #baroda #ahmadabad 
#surat #palanpur #pune #mumbai #salmaniacs
#model #sandeepmaheswari #shivkhera 
#drvivekbindra #liferules
| Like | Comment | Share | . Motivation | success | music | Please follow my page and supporting 🙏 . No⚠ copyright ⚠ . | LIKE | COMMENT | SHEAR | . . .. #amazing  #quite  #lifechange  #success  #salmankhanrules  #life  #word  #indianquotes  #hindisayari  #hindiqutes  #motivationalquotes  #motive  #salmankhan  #rajasthan  #gujrat  #baroda  #ahmadabad  #surat  #palanpur  #pune  #mumbai  #salmaniacs  #model  #sandeepmaheswari  #shivkhera  #drvivekbindra  #liferules 
Isn’t it completely crazy how your life can change so quickly? Without any warning. The people you love and cherish are no longer in your life - through personal choice or not. You have to start envisioning yourself without the people you thought would always be there. And just like that - you have no choice but to keep going, smiling behind the tears. Crazy.  #deep #oldpicture #lifechange #thehappyme #inasplitsecond #change #behindthesmile #dontknow
Isn’t it completely crazy how your life can change so quickly? Without any warning. The people you love and cherish are no longer in your life - through personal choice or not. You have to start envisioning yourself without the people you thought would always be there. And just like that - you have no choice but to keep going, smiling behind the tears. Crazy. #deep  #oldpicture  #lifechange  #thehappyme  #inasplitsecond  #change  #behindthesmile  #dontknow 
Writing on my blog 🙌💕 Such a long time since I last did it. Loving it. 🙏 #dansairegnetblog #blog #blogger #writing #writings #sharing #lifechange #lifechoise #lifepath #lifepurpose #autismmom #autism #autismlife #life #aspergers #adhd #autismfamily #momlife #mommy #motherhood #mother #parents #parenting #sweden🇸🇪
It's a Clarion Call for us to go higher! 
We’d love for you, your family and ministry to be a part of the A S C E N S I O N!!! Registration us Free and VIP registration includes Breakfast with The Prophet!!!
www.truthorlando.com 
@aawlive @ladyjvw
@truthnation
#WeAreTruthNation
#Transformation #LifeChange
#SeeIt #ShareIt #SpreadIt
It's a Clarion Call for us to go higher! We’d love for you, your family and ministry to be a part of the A S C E N S I O N!!! Registration us Free and VIP registration includes Breakfast with The Prophet!!! www.truthorlando.com @aawlive @ladyjvw @truthnation #WeAreTruthNation  #Transformation  #LifeChange  #SeeIt  #ShareIt  #SpreadIt 
I love when my family & friends tell me they are so happy I introduced them to this magic coffee ☕️ I am too!!! I don’t ever want to go back feeling to the old me... The me that was so exhausted💤 unmotivated and felt overwhelmed to get all my stuff done I had to in a day! Oh... did I mention how I was over-caffeinated and dreaded the crashed that came everyday 👀 NOT NOW, one cup a day is all I need, but that’s the difference with this! ▶️sustainable energy◀️ I’ll help you, want a sample? I’ll be happy to send one to you and anyone you think can benefit too! Just try it and tell me how you like it, that’s it! 
#happycoffee  #motivation #newme #revitalu  #smartcoffee  #smartcocoa  #healthycoffee  #coffeemakesmehappy  #coffeeobsessed  #coffeedrinker  #caffiene  #healthyenergy  #fitness #lifechange  #feelgreat  #startyourlife  #changeyourlifestyle  #futureself  #livewell  #bestyou  #healthandwellness  #makechanges
I love when my family & friends tell me they are so happy I introduced them to this magic coffee ☕️ I am too!!! I don’t ever want to go back feeling to the old me... The me that was so exhausted💤 unmotivated and felt overwhelmed to get all my stuff done I had to in a day! Oh... did I mention how I was over-caffeinated and dreaded the crashed that came everyday 👀 NOT NOW, one cup a day is all I need, but that’s the difference with this! ▶️sustainable energy◀️ I’ll help you, want a sample? I’ll be happy to send one to you and anyone you think can benefit too! Just try it and tell me how you like it, that’s it! #happycoffee  #motivation  #newme  #revitalu  #smartcoffee  #smartcocoa  #healthycoffee  #coffeemakesmehappy  #coffeeobsessed  #coffeedrinker  #caffiene  #healthyenergy  #fitness  #lifechange  #feelgreat  #startyourlife  #changeyourlifestyle  #futureself  #livewell  #bestyou  #healthandwellness  #makechanges 
Dinner tonight only eat the salad & eggs in the end #slimmingworld #lifechange #blogging #healthyfood #sw #journey #motivation #friday #feelinggood
I Question “Why” me🤷🏼‍♀️ what did I do to live a life of being confined in a sick body that I will always question the next days obstacles..... will it be joyous? Will it be ok? Will it bring struggles?
•
I never knew what it meant when I first heard from my neurologist that I have Multiple Sclerosis. Didn’t know how to even react🤦🏼‍♀️ •
I’m only 27! I struggle every day, but I choose what battles to conquer. Not every battle is won. I know this invisible illness will do whatever it wants....... BUT I will not sit back and let it take control of the wheel.
•
Health + Fitness has built a castle within myself that I use every day to ward off invaders even though the dragon(🐲MS) resides within. I am Strong! I am Determined! I am Worth it to fight for what I want and to live a much healthier and brighter life!
•
Whatever your circumstances are, you still have control of a much bigger picture in your life. Don’t lose that hope! Because looking a things in your life that you can control, can transform things outside to within yourself that you thought you had no control over.
•
🧡Never Give Up Hope🧡
-
-
#spoonieproblems #spooniestrong #thisisms #msfighter #msawareness #nevergiveup💪 #lifechange #faithhopelove #youdontlooksick #brainfog #fatigue #chronicpainwarrior #momwithms #disabledveteran
I Question “Why” me🤷🏼‍♀️ what did I do to live a life of being confined in a sick body that I will always question the next days obstacles..... will it be joyous? Will it be ok? Will it bring struggles? • I never knew what it meant when I first heard from my neurologist that I have Multiple Sclerosis. Didn’t know how to even react🤦🏼‍♀️ • I’m only 27! I struggle every day, but I choose what battles to conquer. Not every battle is won. I know this invisible illness will do whatever it wants....... BUT I will not sit back and let it take control of the wheel. • Health + Fitness has built a castle within myself that I use every day to ward off invaders even though the dragon(🐲MS) resides within. I am Strong! I am Determined! I am Worth it to fight for what I want and to live a much healthier and brighter life! • Whatever your circumstances are, you still have control of a much bigger picture in your life. Don’t lose that hope! Because looking a things in your life that you can control, can transform things outside to within yourself that you thought you had no control over. • 🧡Never Give Up Hope🧡 - - #spoonieproblems  #spooniestrong  #thisisms  #msfighter  #msawareness  #nevergiveup 💪 #lifechange  #faithhopelove  #youdontlooksick  #brainfog  #fatigue  #chronicpainwarrior  #momwithms  #disabledveteran 
Beautiful things that may have missing strings , similar to me an amputee, are just as strong and as beautiful as the next instrument you find yourself singing to. #adaptive #life #lifechange #random #thoughts #amputeestrong #guitar
#Lunch was a mushroom and bacon sandwich
#Dinner was steak, mushrooms and salad
I've used my syns for having a couple of drinks tonight. But I'm still on plan 😁
SP day tomorrow 👍🏻
________________________________________________
#SlimmingWorldDiary #SlimmingWorld #SW #WhatIAteToday #Food #WeightLoss #Yummy #Syns #FoodDiary #Diet #Healthy #LifeChange #SlimmingWorldFriends #SlimmingWorldUk #SlimmingWorldFromHome #FromHome #SlimmingWorldLove #Motivation #Inspiration #SWHome #SlimmingWorldJourney #SWJourney #HealthyChoices #Change #PostNatal #PostNatalDiet
#Lunch  was a mushroom and bacon sandwich #Dinner  was steak, mushrooms and salad I've used my syns for having a couple of drinks tonight. But I'm still on plan 😁 SP day tomorrow 👍🏻 ________________________________________________ #SlimmingWorldDiary  #SlimmingWorld  #SW  #WhatIAteToday  #Food  #WeightLoss  #Yummy  #Syns  #FoodDiary  #Diet  #Healthy  #LifeChange  #SlimmingWorldFriends  #SlimmingWorldUk  #SlimmingWorldFromHome  #FromHome  #SlimmingWorldLove  #Motivation  #Inspiration  #SWHome  #SlimmingWorldJourney  #SWJourney  #HealthyChoices  #Change  #PostNatal  #PostNatalDiet 
Eight years at 4?! Wow. Forever grateful for the decision to move to Jacksonville eight years ago! .
.
.
#channel4 #news4jax #wjxt #jacksonville #jax #sayitaintso #timeslowdown #journalist #reporter #tvnews #ilovejax #lifechange #lifetransition
Hoy se conmemora la lucha de la mujer contra el cancer de seno. Desde 1992, Evelyn Lauder lanzó esta iniciativa con el emblemático lazo rosa. Hoy en día 70 países, incluyendo México, forman parte de esta. 
A lo largo de una sesión de fotos muy rosa para @fronterainfo , pretendo entregarte información útil de un cáncer que año tras año, cobra la vida de miles de mujeres y que, irónicamente, su detención temprana lo hace muy fácil de erradicar. ¡Toma Nota! .
.
.
.
.
.

#tagsapp #lifeincolor #lifeisbeautiful #lifeisgood #life #lifemade #lifebehindbars #lifecomplete #lifechange #lifecoach #lifechanging #lifeless #lifelongfriends #lifeline #lifelesson #lifelessons #breastcancer #esteelauder #pinkribbon #fuckcancer
Hoy se conmemora la lucha de la mujer contra el cancer de seno. Desde 1992, Evelyn Lauder lanzó esta iniciativa con el emblemático lazo rosa. Hoy en día 70 países, incluyendo México, forman parte de esta. A lo largo de una sesión de fotos muy rosa para @fronterainfo , pretendo entregarte información útil de un cáncer que año tras año, cobra la vida de miles de mujeres y que, irónicamente, su detención temprana lo hace muy fácil de erradicar. ¡Toma Nota! . . . . . . #tagsapp  #lifeincolor  #lifeisbeautiful  #lifeisgood  #life  #lifemade  #lifebehindbars  #lifecomplete  #lifechange  #lifecoach  #lifechanging  #lifeless  #lifelongfriends  #lifeline  #lifelesson  #lifelessons  #breastcancer  #esteelauder  #pinkribbon  #fuckcancer 
What do you want to stand for? 🤔
-
You have to become very conscious of your actions and decisions. Every decision you make starts a chain of reactions. You have the power the influence the world with your choices. 🌍
-
The big question: What world do you want to live in? Answering this question will give you a guideline to become the person you will need to be. 🙋
-
Empathy and compassion was in my answer. 1 year ago I completed my first year of being vegetarian. By placing myself in the role of the animal I became more empathic. Which had a big effect on my relations. 😁
-
By becoming concious you are able to design your world. Spark change. But first what is it that you want to see? Next, what actions will you take to realize this? 🤔
What do you want to stand for? 🤔 - You have to become very conscious of your actions and decisions. Every decision you make starts a chain of reactions. You have the power the influence the world with your choices. 🌍 - The big question: What world do you want to live in? Answering this question will give you a guideline to become the person you will need to be. 🙋 - Empathy and compassion was in my answer. 1 year ago I completed my first year of being vegetarian. By placing myself in the role of the animal I became more empathic. Which had a big effect on my relations. 😁 - By becoming concious you are able to design your world. Spark change. But first what is it that you want to see? Next, what actions will you take to realize this? 🤔
“How you react in anger is how they will react in anger.” Your kids will mimic the worst parts of you. 
#knowthefight #shaunbreeden #breedeneffect #vlog #vloggers #church #jesus #hope #God #change #lifechange #becreative #ishootfilm #motivational #inspiredaily #ighouston #houstoncity #thisishousto #myhou #houstonvloggers #christianvlogger #mimic #parenting #parentingtips
Shoutout to our students!!!
•
Every year at Trunk or Treat our student ministry joins with the rest of the church to run inflatables, set up chairs, pass out candy, facilitate games, and love on this community!
•
Come join us and the @phsmstudents on October 28th as we serve over 2000 guests on our campus for this community event!
.
.
.
#plano #planotx #frisco #friscotx #church #community #dallas #churchlife #fall #psl #lifechange #studentministry #parkwayhills #fallfest #fallfestival #candycorn #youthministry #trunkortreat #service #inflatables #familyfun #studentministrylife
Shoutout to our students!!! • Every year at Trunk or Treat our student ministry joins with the rest of the church to run inflatables, set up chairs, pass out candy, facilitate games, and love on this community! • Come join us and the @phsmstudents on October 28th as we serve over 2000 guests on our campus for this community event! . . . #plano  #planotx  #frisco  #friscotx  #church  #community  #dallas  #churchlife  #fall  #psl  #lifechange  #studentministry  #parkwayhills  #fallfest  #fallfestival  #candycorn  #youthministry  #trunkortreat  #service  #inflatables  #familyfun  #studentministrylife 
Cena de viernes. Hummus con zanahoria 🥕 queso brie, huevo duro, salsa picante con nachos de maíz, aceitunas negras y canónigos con granada. 
#vidasana #comidasana  #comidareal  #nohayescusas #instagram #foodporn #fit #fitfood #healtyfood #healtylife #realfood  #live #lifechange #attitude #friday #sugarfree #instagood #brie #comidadeverdad #fridaynight #menusugarfreespain #dinner #sugarfreespain #hummus
The first session is always amazing👌🏽 #lifechange #hairloss #hairreplacement
We are talking about #gluten on this rainy #fadfactsfriday. We've all heard #glutenfree used in weight loss promotion fad diets, but what do we really need to know about gluten and our health?
.
First of all, what is gluten? It's a composite of two storage proteins termed prolamins and glutelins that are stored together with starch in the endosperm of various cereal grains, especially wheat, and in lesser amounts in barley, rye and related species and hybrids, as well as products derived from these grains. It gives dough its elastic-y texture.
.
Secondly, is it bad for you? It can be... It causes illness in people with celiac disease and gluten intolerance. However, these two are NOT the same thing and the intolerance can come in varying degrees. *NEVER DIAGNOSE YOURSELF. ALWAYS TALK TO A DOCTOR!* But, if you have symptoms such as bloating, abdominal pain, inconsistency with bowel movements, fatiqur, headaches, skin problems or unintended changes in weight, talk to your doc about it. It could be #celiacdisease or #glutenintolerance or it could be a bunch of other things. So don't just cut out bread and hope to get better. Talk to your doctor.
.
Thirdly, can cutting out gluten help with weight loss? It can, but it can also contribute to weight gain depending on how you manage your diet. Just because something says gluten free, doesn't make it automatically healthy... Eating a cake or donut that is gluten free doesn't make it sugar, carb, fat, preservative or chemical free; it's still a pastry. There are grains that have fewer of these harmful-if-ingested-in-excess contents, but a donut is still a donut. So, cutting out wheat pasta and subbing in zucchini noodles can help, but just living off of other gluten free items despite their #macronutrient and #micronutrient makeup won't make you lose weight.
.
(See comment for more info & link in bio)
#healthylifestyle #foodie #fitness #wellness #happyandhealthy #healthyhappyyou #nutrition #youcandoit #goals #lifechange #goodhealth #bodypositive #mindbodysoul #diet
We are talking about #gluten  on this rainy #fadfactsfriday . We've all heard #glutenfree  used in weight loss promotion fad diets, but what do we really need to know about gluten and our health? . First of all, what is gluten? It's a composite of two storage proteins termed prolamins and glutelins that are stored together with starch in the endosperm of various cereal grains, especially wheat, and in lesser amounts in barley, rye and related species and hybrids, as well as products derived from these grains. It gives dough its elastic-y texture. . Secondly, is it bad for you? It can be... It causes illness in people with celiac disease and gluten intolerance. However, these two are NOT the same thing and the intolerance can come in varying degrees. *NEVER DIAGNOSE YOURSELF. ALWAYS TALK TO A DOCTOR!* But, if you have symptoms such as bloating, abdominal pain, inconsistency with bowel movements, fatiqur, headaches, skin problems or unintended changes in weight, talk to your doc about it. It could be #celiacdisease  or #glutenintolerance  or it could be a bunch of other things. So don't just cut out bread and hope to get better. Talk to your doctor. . Thirdly, can cutting out gluten help with weight loss? It can, but it can also contribute to weight gain depending on how you manage your diet. Just because something says gluten free, doesn't make it automatically healthy... Eating a cake or donut that is gluten free doesn't make it sugar, carb, fat, preservative or chemical free; it's still a pastry. There are grains that have fewer of these harmful-if-ingested-in-excess contents, but a donut is still a donut. So, cutting out wheat pasta and subbing in zucchini noodles can help, but just living off of other gluten free items despite their #macronutrient  and #micronutrient  makeup won't make you lose weight. . (See comment for more info & link in bio) #healthylifestyle  #foodie  #fitness  #wellness  #happyandhealthy  #healthyhappyyou  #nutrition  #youcandoit  #goals  #lifechange  #goodhealth  #bodypositive  #mindbodysoul  #diet 
Not getting the results you want? It might be time to make a change! Let us help you figure out what, when & how much to eat to get to your goals! 👋😀💪
.
.
#Macrostax #Macros #mustbethemacros #progress #fitness #fit #nutrition #weightloss #diet  #lifechange #motivation
@lindseylovejenks
What’s your morning ritual drink of choice in the fall/winter?
-
I prefer hot chai and peach tea 😍🍂
.
.
.
#hottea #chai #peach #motivation #inspiration #truth #life #earlyretirement #freedom #hard #work #struggle #process #joy #ceo #lifestyle #hardwork #consistent #persistent #workout #gym #fitness #health #wealth #lifechange #tulsa #entrepreneur #healthy
Homemade burger for dinner, I put it all together (swipe to see) and added some mayo (1syn) and sweet chilli sauce (1syn) soooooo good! Gluten free Roll was hexb and everything else Syn Free 😋 #dinner #onplan #life #glutenfree #celiac #celiacdisease #yummy #slimmingworld #weightloss #weightlossjourney #healthyfood #healthylifestyle #healthydiet #lifechange #betterme #feelinggood #cleaneating #lifestyle #healthyeating #fitness #caloriecounting #running #runner
Homemade burger for dinner, I put it all together (swipe to see) and added some mayo (1syn) and sweet chilli sauce (1syn) soooooo good! Gluten free Roll was hexb and everything else Syn Free 😋 #dinner  #onplan  #life  #glutenfree  #celiac  #celiacdisease  #yummy  #slimmingworld  #weightloss  #weightlossjourney  #healthyfood  #healthylifestyle  #healthydiet  #lifechange  #betterme  #feelinggood  #cleaneating  #lifestyle  #healthyeating  #fitness  #caloriecounting  #running  #runner 
finally checking out for the week, hello weekend 💕 I’ll spend my weekend looking through all the beautiful home interior magazines finding inspiration to our house 🏡 .
.
.
.
.
.
.
.
.
.
.

#magazine #homeinterior #tea #weekend #life #lifemade #lifebehindbars #lifecomplete #lifechange #lifechanging #lifeless #lifelongfriends #house #excited #lifelesson #lifelessons #lifejourney #lifehouse #lifehacks #lifeguards #lifegoals  #lifefacts #lifeforlife #lifefitness #lifeforlike #lifedrawing #lifestyleblogger #lifestooshort #lifestory
finally checking out for the week, hello weekend 💕 I’ll spend my weekend looking through all the beautiful home interior magazines finding inspiration to our house 🏡 . . . . . . . . . . . #magazine  #homeinterior  #tea  #weekend  #life  #lifemade  #lifebehindbars  #lifecomplete  #lifechange  #lifechanging  #lifeless  #lifelongfriends  #house  #excited  #lifelesson  #lifelessons  #lifejourney  #lifehouse  #lifehacks  #lifeguards  #lifegoals  #lifefacts  #lifeforlife  #lifefitness  #lifeforlike  #lifedrawing  #lifestyleblogger  #lifestooshort  #lifestory 
Face to face Friday!!!!!! I’ll always have my sexy high cheeks😘😍😁#lifechange#takingcareofmyself#loveseesnogender#selflove
Almost finished my first week at Citycise and can 100% say with confidence that choosing to change my career was the best decision @wearecitycise 💪🏽 #fitness #personaltrainer #lifechange #workhard #learn #strong
No es cuanto dinero ganas, es como lo ganas. Endiente que es trabajar de  forma inteligente no dura, si no muchas personas fueran millonarias.
.
💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
.
Si no estás conforme con lo que tienes busca una solución, no seas conformista.
.
💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
. 
#travel , #transform , #trade , #business , #vision , #dreams , #life , #goals , #believe , #onelife , #lifechange , #empower , #enrich , #educate , #momentum , #emprende , #globalvisionariez , #tendencias , #investing , #nuevaera , #success , #believe , #crecimiento , #inspiring
No es cuanto dinero ganas, es como lo ganas. Endiente que es trabajar de forma inteligente no dura, si no muchas personas fueran millonarias. . 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 . Si no estás conforme con lo que tienes busca una solución, no seas conformista. . 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 . #travel  , #transform  , #trade  , #business  , #vision  , #dreams  , #life  , #goals  , #believe  , #onelife  , #lifechange  , #empower  , #enrich  , #educate  , #momentum  , #emprende  , #globalvisionariez  , #tendencias  , #investing  , #nuevaera  , #success  , #believe  , #crecimiento  , #inspiring 
I apologise for my lack of post, I’ve just taken a step back to realise why I’m loosing weight , for myself , I started to look at it like a competition I was failing at... I will return to group soon! I am getting back on track! #slimmingworldhelp #slimmingworldsteak #donteatthefat I used my #HexA on this beautiful #steak #weightlossjourney #weightloss #lifechange #lifestyle #healthy #healthylifestyle #foodoptimising #rightchoices #sw #swman #swlife #swjourney #swinsta #maleweightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldplan #slimmingworldfood 
#slimmingworldman
I apologise for my lack of post, I’ve just taken a step back to realise why I’m loosing weight , for myself , I started to look at it like a competition I was failing at... I will return to group soon! I am getting back on track! #slimmingworldhelp  #slimmingworldsteak  #donteatthefat  I used my #HexA  on this beautiful #steak  #weightlossjourney  #weightloss  #lifechange  #lifestyle  #healthy  #healthylifestyle  #foodoptimising  #rightchoices  #sw  #swman  #swlife  #swjourney  #swinsta  #maleweightloss  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldinsta  #slimmingworldfriends  #slimmingworldplan  #slimmingworldfood  #slimmingworldman 
Не надо мне напоминать, какой я был, где был и что делал. Сейчас я уже другой.

#lifechange#change#lifestyle#tashkent#life#relife#22#mood
Whether you think you can or you cannot, you’re right! So if you want to slay the day and work on those big goals you’ve set out for yourself, make sure you’re speaking to yourself in that light! Yes, I challenged my body to do some things today. I knew it was going to be a struggle, but I started with clearing my mind of “I can’t” or “I’m not ready for this yet”. Well, maybe I wasn’t ready (yet) but I had no way of knowing that if I wasn’t willing to try. It’s ok to try and fail but you’ll have NO idea how far you can go if you don’t speak kindly and TRY! What is your inner dialogue telling you today?!
Whether you think you can or you cannot, you’re right! So if you want to slay the day and work on those big goals you’ve set out for yourself, make sure you’re speaking to yourself in that light! Yes, I challenged my body to do some things today. I knew it was going to be a struggle, but I started with clearing my mind of “I can’t” or “I’m not ready for this yet”. Well, maybe I wasn’t ready (yet) but I had no way of knowing that if I wasn’t willing to try. It’s ok to try and fail but you’ll have NO idea how far you can go if you don’t speak kindly and TRY! What is your inner dialogue telling you today?!
N•E•V•E•R .
Never let someone verbally abuse you with the use of obscenities either .
Speak UP Speak OUT!!!!
.
 #life #lifealert #lifeadvice #lifetime #lifewithoutlimits #lifequote #lifequotes #lifeistoshort ##lifeiswhatyoumakeit #lifeisshort #life #lifechange #lifeline #lifelesson #lifelessons #lifejourney  #lifefacts #lifestooshort #lifestory #therock
Why Camp Grace? 
We have camp for one reason! We want to Change the Environment and then Change the heart! When our Camper come for their week of Camp, they open up! When their hearts are open and they let Christ in! This is why we do Camp Grace! .
.
.
.
.
.
#cgstyle #lifechange #change #makingadifference #camp #grace
Why Camp Grace? We have camp for one reason! We want to Change the Environment and then Change the heart! When our Camper come for their week of Camp, they open up! When their hearts are open and they let Christ in! This is why we do Camp Grace! . . . . . . #cgstyle  #lifechange  #change  #makingadifference  #camp  #grace 
We CANNOT wait for what’s to come this weekend! What are you looking forward to?! #lifechange #sundaysundaysunday #jesus
HALLOUMI stacked Burger!! 35g HexA
Burgers (2.5 syns each)
Bacon and onions! 
Sweet potato fries 🧡
And sweet corn 🌽 
The best 5 Syns ever used! 🤤🤤.
.
.
.
.
.
.
.
.
.
.

#slimmingworldmummy #slimmingworldfriends #slimmingworldblogger #slimmingworldjourney #slimmingworldmember #slimmingworldlife #slimmingworldfood #positivepants #biggestfoodie #getmetotarget #fitness #lifechange #foodieblogger
Apply today! Our first wave of hiring is November 14th! You don’t want to miss a chance to have the most amazing summer of your life! *link in bio .

Make sure you follow our new Staff Account to stay up to date on all things Staff related! 
@thecampgrace_summerstaff .
.
.
.
.
#grace #cgstyle #life #lifechange #camp #campgrace #hiring
Apply today! Our first wave of hiring is November 14th! You don’t want to miss a chance to have the most amazing summer of your life! *link in bio . Make sure you follow our new Staff Account to stay up to date on all things Staff related! @thecampgrace_summerstaff . . . . . #grace  #cgstyle  #life  #lifechange  #camp  #campgrace  #hiring 
Guess what? This is your life. You can do what you want, and it REALLY doesn’t matter what anyone else thinks. You like Yoga? Do it. You want to go sky diving? Do it. You want to start your own business? Do it. You want to travel the world? DO IT. The only person holding you back is you. 🙌🏼
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspoquote #inspiredliving #inspirationpoint #empowerwomen #femaleentrepreneurs #beencouraged #innerstrength #selfgrowth  #mindshift #mindsetiseverything #moveforward #changeyourmind #inspireandmotivate #changemylife #lifechange #changingforthebetter #positivechange #bekindtoyourself #letgoofthepast #findhappiness #dontsweatthesmallstuff #findthegood #sharegoodness #lookingonthebrightside #findingjoy
Guess what? This is your life. You can do what you want, and it REALLY doesn’t matter what anyone else thinks. You like Yoga? Do it. You want to go sky diving? Do it. You want to start your own business? Do it. You want to travel the world? DO IT. The only person holding you back is you. 🙌🏼 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspoquote  #inspiredliving  #inspirationpoint  #empowerwomen  #femaleentrepreneurs  #beencouraged  #innerstrength  #selfgrowth  #mindshift  #mindsetiseverything  #moveforward  #changeyourmind  #inspireandmotivate  #changemylife  #lifechange  #changingforthebetter  #positivechange  #bekindtoyourself  #letgoofthepast  #findhappiness  #dontsweatthesmallstuff  #findthegood  #sharegoodness  #lookingonthebrightside  #findingjoy 
What’s for lunch? 
Eat clean. 🔺
Eat real food. 🔺
Cut the junk add the nutrients. 🔺 🔻Where my healthy girls at?!?🔻 #lifechange #realfoods #rev60 #healthylivestyle #soulwork #womenonly #exercises #accountabilitypartner #certifiedhealthcoach #certifiedfitnessprofessional
E L S K E R denne årstid 🍂❤️🍂 #beautiful #beauty #nature #naturelover #red #fall #autumn #october #happyheart #leaves #amaliehaven
Honestly couldn't be any happier with my deadlifts today.  Like I'd do a little girly 'YaY' they felt that good. 
142.5kg 2x2
110kg paused 3x5
.
It's frustrating that I can rip some heavier weight off the floor but lockout is always work, I've been working with consciously getting my hips through so I'm standing a better chance up top. After some talky with my coach, I think I finally nailed it, and the difference in how they felt was niice. I'm a happy girl .
.
The fact I'm mumbling 'fuck the bar' before lift is to remind me to push my hips through and.. well, fuck it 😂 it's not the most ladylike way to remember but it works 🤷‍♀️ .
.
Some hammie curls leaving me with a puuump and a little incline bench 
32.5kg 4x5 to finish and this was a joyous session. And a fixed mindset will see the same over the next 6 weeks out from comp, across all my lifts.
.
.
It is done .
#gymfam #fitfam  #grind #fatloss  #trainhard #macros  #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift  #progress #bodybuilding #iifym #shreddi #lift #weights #fatloss #strong #ukfitfam #teambcb #deadlift #bench #squat
Honestly couldn't be any happier with my deadlifts today. Like I'd do a little girly 'YaY' they felt that good. 142.5kg 2x2 110kg paused 3x5 . It's frustrating that I can rip some heavier weight off the floor but lockout is always work, I've been working with consciously getting my hips through so I'm standing a better chance up top. After some talky with my coach, I think I finally nailed it, and the difference in how they felt was niice. I'm a happy girl . . The fact I'm mumbling 'fuck the bar' before lift is to remind me to push my hips through and.. well, fuck it 😂 it's not the most ladylike way to remember but it works 🤷‍♀️ . . Some hammie curls leaving me with a puuump and a little incline bench 32.5kg 4x5 to finish and this was a joyous session. And a fixed mindset will see the same over the next 6 weeks out from comp, across all my lifts. . . It is done . #gymfam  #fitfam  #grind  #fatloss   #trainhard  #macros   #gymlife  #gymgirl  #gymaddict  #gains  #lifechange  #fitnessjourney  #fitness  #beastmode  #girlswholift   #progress  #bodybuilding  #iifym  #shreddi  #lift  #weights  #fatloss  #strong  #ukfitfam  #teambcb  #deadlift  #bench  #squat 
Idag släppte jag och @miiim84 vårt frö, Initiativet Inhersteps första lansering💖🙏 Inhersteps arbetar med stöd, utveckling och connecting. Nu kan ni ta del av  matchningsfunktionen och vårt arbete för inre utveckling! @ihsteps 
Så glad att jag fått joina Big Sis arbete och utveckla initiativet för Kvinnor♀️ https://www.inhersteps.se
 #jämlikhet #insideout #lifechange
Idag släppte jag och @miiim84 vårt frö, Initiativet Inhersteps första lansering💖🙏 Inhersteps arbetar med stöd, utveckling och connecting. Nu kan ni ta del av matchningsfunktionen och vårt arbete för inre utveckling! @ihsteps Så glad att jag fått joina Big Sis arbete och utveckla initiativet för Kvinnor♀️ https://www.inhersteps.se #jämlikhet  #insideout  #lifechange 
This is a shot from the program I am starting MONDAY!!! This deal was a hit last week so I'm offering it again! This is the LAST time due to the timing of the program. You'll have to sign-up by Sunday night (10/21) to get my offer. 
I want THREE people to commit to doing this program with me.

LOSE WEIGHT BEFORE THANKSGIVING!

This is for ALL FITNESS LEVELS, whether you're an athlete or have never worked out a day in your life. >> Prep week begins 10/22: we'll get to know the nutrition plan and practice form with 15 minute workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
>> Week ONE - 25 min workouts⠀⠀⠀⠀⠀⠀⠀
>> Week TWO - 35 min workouts⠀⠀⠀⠀⠀⠀⠀
>> Week THREE - 45 min workouts

Each week nutrition is tweaked a little differently to maximize fat burning. 
WHAT YOU'LL GET:
-access to the Shift Shred workouts
-access to the SS recipes -access to a full YEAR of over 700 other workouts from yoga to cardio to lifting -a month of superfood shakes -equipment needed for SS
-access to my challenge groups for a year, including the current one focusing on #TheNext90 days and keeping on track through the toughest time of year
-ME as a personal coach!!
-$20 off the program cost
-A HEALTHIER YOU BEFORE THANKSGIVING
-AND access to the program Trainer's exclusive facebook group where he'll hop in everyday to talk to YOU 💪💰PLUS 💰💪 - this weekend ONLY for the first THREE people:
💥a $20 Amazon gift card to the list above!!
-a sample of the pre-workout I drink almost everyday -the portion control food containers that go with some of the other programs you'll have access to for after the Shift Shred 4 weeks 💥****AND****💥If you do this program start to finish and provide me with before and after transformation pictures that I can share on social media, I'll give you a 2nd $20 Amazon gift card!!!!! That last part is truly going to help me as well as give you an extra push which is why I'm being so generous. 🤩🤩🤩So yah, literally just took about $70 off the cost if you meet all requirements. 
AMAZING DEAL!!! Which is why it's for 3 people only cuz I'm not rich ;) Comment here or message me to take advantage of this deal! First THREE people only to sign-up!
This is a shot from the program I am starting MONDAY!!! This deal was a hit last week so I'm offering it again! This is the LAST time due to the timing of the program. You'll have to sign-up by Sunday night (10/21) to get my offer. I want THREE people to commit to doing this program with me. LOSE WEIGHT BEFORE THANKSGIVING! This is for ALL FITNESS LEVELS, whether you're an athlete or have never worked out a day in your life. >> Prep week begins 10/22: we'll get to know the nutrition plan and practice form with 15 minute workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Week ONE - 25 min workouts⠀⠀⠀⠀⠀⠀⠀ >> Week TWO - 35 min workouts⠀⠀⠀⠀⠀⠀⠀ >> Week THREE - 45 min workouts Each week nutrition is tweaked a little differently to maximize fat burning. WHAT YOU'LL GET: -access to the Shift Shred workouts -access to the SS recipes -access to a full YEAR of over 700 other workouts from yoga to cardio to lifting -a month of superfood shakes -equipment needed for SS -access to my challenge groups for a year, including the current one focusing on #TheNext90  days and keeping on track through the toughest time of year -ME as a personal coach!! -$20 off the program cost -A HEALTHIER YOU BEFORE THANKSGIVING -AND access to the program Trainer's exclusive facebook group where he'll hop in everyday to talk to YOU 💪💰PLUS 💰💪 - this weekend ONLY for the first THREE people: 💥a $20 Amazon gift card to the list above!! -a sample of the pre-workout I drink almost everyday -the portion control food containers that go with some of the other programs you'll have access to for after the Shift Shred 4 weeks 💥****AND****💥If you do this program start to finish and provide me with before and after transformation pictures that I can share on social media, I'll give you a 2nd $20 Amazon gift card!!!!! That last part is truly going to help me as well as give you an extra push which is why I'm being so generous. 🤩🤩🤩So yah, literally just took about $70 off the cost if you meet all requirements. AMAZING DEAL!!! Which is why it's for 3 people only cuz I'm not rich ;) Comment here or message me to take advantage of this deal! First THREE people only to sign-up!
Get it done... together 💪🏻
Get it done... together 💪🏻
"Artists speak the voice of the heart" ❤️
@Glasgow! Can you feel it?

Look for 'Oisin and Malachy'

#believein #makeithappen #love
"Artists speak the voice of the heart" ❤️ @Glasgow! Can you feel it? Look for 'Oisin and Malachy' #believein  #makeithappen  #love 
My next round starts October 29! (Link in bio) “The picture on the left was taken days before my 40th birthday. 
I had just come off of a  two year struggle with infertility and I was desperately ready to start living out a new normal. Anyone who has been through the struggles of infertility knows the emotional and physical toll it takes on a person. On top of all of that, my clothes weren't fitting like they used to, and I was dealing with some pretty intense hormonal mood swings. The things that worked before, weren't working anymore and I knew I needed to do something. 
I saw a friend posting on Facebook about this boot camp she was going to be coaching--I was super intrigued. The more I learned about it, the more I knew I had to try it, but I was terrified at spending $200 on something I didn't trust myself enough to see through. I was also terrified of NOT trying it and completely losing control of my life. I know that sounds extreme, but I was getting to that point. 
Within the first two weeks, I noticed a difference in my mood. My anxiety was almost gone, I was just happier in general. The hormonal rage I would find myself in right before my cycle started didn't happen. If this would have been the only result I experienced from the FASTer Way to Fat Loss®, I would have been happy. The 12 inches I lost in the first 6 weeks were an added bonus.

I have been living this lifestyle for roughly 8 months and I continue to be blown away by the way my body keeps changing. But  the thing I love the most is how much my relationship with food has changed and how my perspective on exercise has changed. I am able to see food for what it is, and appreciate it for what it does for my body. I am able to see exercise for what it really is and not as a punishment for eating too much. I have learned to appreciate a rest day without the guilt.  I have learned how to make exercise and diet work together in order to maximize the benefit to my body.”
My next round starts October 29! (Link in bio) “The picture on the left was taken days before my 40th birthday. I had just come off of a two year struggle with infertility and I was desperately ready to start living out a new normal. Anyone who has been through the struggles of infertility knows the emotional and physical toll it takes on a person. On top of all of that, my clothes weren't fitting like they used to, and I was dealing with some pretty intense hormonal mood swings. The things that worked before, weren't working anymore and I knew I needed to do something. I saw a friend posting on Facebook about this boot camp she was going to be coaching--I was super intrigued. The more I learned about it, the more I knew I had to try it, but I was terrified at spending $200 on something I didn't trust myself enough to see through. I was also terrified of NOT trying it and completely losing control of my life. I know that sounds extreme, but I was getting to that point. Within the first two weeks, I noticed a difference in my mood. My anxiety was almost gone, I was just happier in general. The hormonal rage I would find myself in right before my cycle started didn't happen. If this would have been the only result I experienced from the FASTer Way to Fat Loss®, I would have been happy. The 12 inches I lost in the first 6 weeks were an added bonus. I have been living this lifestyle for roughly 8 months and I continue to be blown away by the way my body keeps changing. But the thing I love the most is how much my relationship with food has changed and how my perspective on exercise has changed. I am able to see food for what it is, and appreciate it for what it does for my body. I am able to see exercise for what it really is and not as a punishment for eating too much. I have learned to appreciate a rest day without the guilt. I have learned how to make exercise and diet work together in order to maximize the benefit to my body.”
Anger is not the right way to behave nor is anger the right way to solve our problems. Release it to God! We sometimes have no idea what God would do for us if we would just let HIM. We’re so afraid that we’re not going to get what we want. I don’t know about you but if God can’t give me the things I don’t have then I don’t have no business wanting it. The deeper you get into a relationship with Christ the deeper you can trust HIM to do what is right for you. And learn that nobody, not the devil nor person can take anything from you God wants to bless you with. It doesn’t matter to God that were perfected or not. HE already knew when HE created us. But God Does want to see us pressing on and growing up in HIM and doing things Gods way. And HE says “to take off the old man and put on the new man.” Sis/bro-You can do this! We have to get serious w God and say to HIM “I want to do this your way.” It is time that we finally get rid our pampers, pacifier and baby bottles. My encouragement is to help believers mature and grow up. I’m with you on this! Let’s us help and encourage each other to give it to God. Let God be God. God knows how to fight the right way, HIS way. Let’s also fight like Christians! We can do this bc we have a great magnificent God! •Hebrews 12:15 15See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.•
James 1:19-20 19 Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; 20 for the anger of man does not produce the righteousness of God• #strength #encouragement #anger #godsway #warrior #godword #faith #feargod #christians #anger #lifechange #peace #overcomer #maturity #relationships #love #problems #christ #feelings #proverbs31woman #ephesians5man #proverbs31wife
Anger is not the right way to behave nor is anger the right way to solve our problems. Release it to God! We sometimes have no idea what God would do for us if we would just let HIM. We’re so afraid that we’re not going to get what we want. I don’t know about you but if God can’t give me the things I don’t have then I don’t have no business wanting it. The deeper you get into a relationship with Christ the deeper you can trust HIM to do what is right for you. And learn that nobody, not the devil nor person can take anything from you God wants to bless you with. It doesn’t matter to God that were perfected or not. HE already knew when HE created us. But God Does want to see us pressing on and growing up in HIM and doing things Gods way. And HE says “to take off the old man and put on the new man.” Sis/bro-You can do this! We have to get serious w God and say to HIM “I want to do this your way.” It is time that we finally get rid our pampers, pacifier and baby bottles. My encouragement is to help believers mature and grow up. I’m with you on this! Let’s us help and encourage each other to give it to God. Let God be God. God knows how to fight the right way, HIS way. Let’s also fight like Christians! We can do this bc we have a great magnificent God! •Hebrews 12:15 15See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.• James 1:19-20 19 Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; 20 for the anger of man does not produce the righteousness of God• #strength  #encouragement  #anger  #godsway  #warrior  #godword  #faith  #feargod  #christians  #anger  #lifechange  #peace  #overcomer  #maturity  #relationships  #love  #problems  #christ  #feelings  #proverbs31woman  #ephesians5man  #proverbs31wife 
Sometimes people need to be reminded where they came from. •
#lifechange #accountability #transformation
Why do we ever stop doing what we know works? I’ll tell you why...Because we are human! We avoid the scales because we don’t want to know what we weigh. We avoid the right data on giving because we want to pretend it’s outside our influence. The antidote? Simply get back to doing what you KNOW moves you forward. Print out and review your talking points. Keep your prospect list on your desk where you can see it. Spend 90 minutes this week on scheduling. Block and schedule face to face meetings. Watch the Lord work powerfully in the time spent with people rather than your computer!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DailyZ #socialmedia #investinginyourself #zipline #WhyNotNow #podcastaddict #massiveaction #motivation #inspiration #takingaction #entrepreneurlife #entrepreneurmindset #entrepreneurship #reporting #entrepreneurlife #donors #development #nonprofit #giving #christian #meetings #networking #stl #ministry #beauty #lifechange #edleadership #leadwithgiants #leadership
Why do we ever stop doing what we know works? I’ll tell you why...Because we are human! We avoid the scales because we don’t want to know what we weigh. We avoid the right data on giving because we want to pretend it’s outside our influence. The antidote? Simply get back to doing what you KNOW moves you forward. Print out and review your talking points. Keep your prospect list on your desk where you can see it. Spend 90 minutes this week on scheduling. Block and schedule face to face meetings. Watch the Lord work powerfully in the time spent with people rather than your computer!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DailyZ  #socialmedia  #investinginyourself  #zipline  #WhyNotNow  #podcastaddict  #massiveaction  #motivation  #inspiration  #takingaction  #entrepreneurlife  #entrepreneurmindset  #entrepreneurship  #reporting  #entrepreneurlife  #donors  #development  #nonprofit  #giving  #christian  #meetings  #networking  #stl  #ministry  #beauty  #lifechange  #edleadership  #leadwithgiants  #leadership 
Heres my small haul of new things to try. I got the @questnutrition Tortilla Chips and Cookie from GNC and the @realgoodfoods pizza and poppers along with the sugar free coffee syrup and creamer from Walmart. I live 45 mins from the closest Walmart and have no other stores around such as Trader Joes Ect. And im on a small budget 😂 I'll review when I try everything. 😊 
#questnutrition #realgoodfoods #weightlossjourney #weightloss #healthy #caloriecounting #accountability #lifechange #ontrack #lowcarb #losingweight #health #myfitnesspal
Heres my small haul of new things to try. I got the @questnutrition Tortilla Chips and Cookie from GNC and the @realgoodfoods pizza and poppers along with the sugar free coffee syrup and creamer from Walmart. I live 45 mins from the closest Walmart and have no other stores around such as Trader Joes Ect. And im on a small budget 😂 I'll review when I try everything. 😊 #questnutrition  #realgoodfoods  #weightlossjourney  #weightloss  #healthy  #caloriecounting  #accountability  #lifechange  #ontrack  #lowcarb  #losingweight  #health  #myfitnesspal