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I take coffee and work over Netflix and chill! ☕️💪 💻
I take coffee and work over Netflix and chill! ☕️💪 💻
Some amazing losses last night from our transform clients and only half way through the programme. Keep up the good work!! #elite #elitetogether #transformation #fit #fitness #coaching #development #improvement #health #mindset #getfit #gettingfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #picoftheday #motivated #dailymotivation  #positivity #lifestyle #lifequotes #fittness #workout #lifechange #cardio #NoPainNoGain
Some amazing losses last night from our transform clients and only half way through the programme. Keep up the good work!! #elite  #elitetogether  #transformation  #fit  #fitness  #coaching  #development  #improvement  #health  #mindset  #getfit  #gettingfit  #fitfamily  #fitnessjourney  #weightlossjourney  #instafit  #instafitness  #instadaliy  #picoftheday  #motivated  #dailymotivation   #positivity  #lifestyle  #lifequotes  #fittness  #workout  #lifechange  #cardio  #NoPainNoGain 
Stamattina mi aspetta nonna Tyson 👵👵👵👊👊👊 per 2 giorni 😰😰😰 ma per non sentire le sue lagne mi metto le cuffie 🎧🎧🎧, ma non per ascoltare la musica, ma per studiare...perché nel mio #businessonline c'è sempre da imparare, da migliorare....un lavoro che mi permette di crescere professionalmente e che lo posso fare ovunque...anche mentre sono qui da nonna Tyson!! #Buongiorno anime belle 😘😘😘, appena posso sono in #chat da voi 📲📲📲 che cercate un #cambiamentofisico o una #crescitaprofessionale facendo un lavoro che potete gestirvi voi come e quando volete! Sarò sempre grata alla persona che mi ha dato questa #fantasticaopportunità #businesswoman #unstoppable #libertàfinanziaria #lifechange
Stamattina mi aspetta nonna Tyson 👵👵👵👊👊👊 per 2 giorni 😰😰😰 ma per non sentire le sue lagne mi metto le cuffie 🎧🎧🎧, ma non per ascoltare la musica, ma per studiare...perché nel mio #businessonline  c'è sempre da imparare, da migliorare....un lavoro che mi permette di crescere professionalmente e che lo posso fare ovunque...anche mentre sono qui da nonna Tyson!! #Buongiorno  anime belle 😘😘😘, appena posso sono in #chat  da voi 📲📲📲 che cercate un #cambiamentofisico  o una #crescitaprofessionale  facendo un lavoro che potete gestirvi voi come e quando volete! Sarò sempre grata alla persona che mi ha dato questa #fantasticaopportunità  #businesswoman  #unstoppable  #libertàfinanziaria  #lifechange 
How apt 👌🏼
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#repost @hostelworld
How apt 👌🏼 . #repost  @hostelworld
Nagy Kornél személyi edzőnk már nem kevés elképesztő átalakulást ért el vendégeivel! “Béci a gyorséttermi ételek (pizza, hamburger, kóla, energiaital, csoki, fánk, és társaik) és az otthon ülős életmód és számítógépes játékok nagy kedvelője volt, mely nem kevés túlsúlyt eredményezett. Beállított étrenddel, személyre szabott edzéssel 37 kg-tól sikerült megszabadulnia, ma már egy új ember néz vissza rá a tükörből. Gratulálok!”
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#trainer #trainhard #coach #personalcoach #personaltrainer #fit #fitness #getfit #body #muscle #bodytransformation #transformation #lifechange
Nagy Kornél személyi edzőnk már nem kevés elképesztő átalakulást ért el vendégeivel! “Béci a gyorséttermi ételek (pizza, hamburger, kóla, energiaital, csoki, fánk, és társaik) és az otthon ülős életmód és számítógépes játékok nagy kedvelője volt, mely nem kevés túlsúlyt eredményezett. Beállított étrenddel, személyre szabott edzéssel 37 kg-tól sikerült megszabadulnia, ma már egy új ember néz vissza rá a tükörből. Gratulálok!” - - #trainer  #trainhard  #coach  #personalcoach  #personaltrainer  #fit  #fitness  #getfit  #body  #muscle  #bodytransformation  #transformation  #lifechange 
Slowly and surely getting better at aerial! Last nights session was so tough though! I’ve been absent for two weeks and that lack of training really really showed! It’s just time to iron out my routine! .
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#fitness #weightloss #weightlossjourney #thisgirlcan #instagood #instagreat #lifestylechange #lifechange #healthyfood #healthychoice #healthylifestyle #vegan #veganweightloss #veganfitness #plantbasedfitness #plantbased #femalefitness #health #healthylife #livewell #healthjourney
Slowly and surely getting better at aerial! Last nights session was so tough though! I’ve been absent for two weeks and that lack of training really really showed! It’s just time to iron out my routine! . . . . . #fitness  #weightloss  #weightlossjourney  #thisgirlcan  #instagood  #instagreat  #lifestylechange  #lifechange  #healthyfood  #healthychoice  #healthylifestyle  #vegan  #veganweightloss  #veganfitness  #plantbasedfitness  #plantbased  #femalefitness  #health  #healthylife  #livewell  #healthjourney 
And I back to the gym ... seeing I've went up 1lb - back to 9st 12lbs, it's time to stop half assing it!!!
And I back to the gym ... seeing I've went up 1lb - back to 9st 12lbs, it's time to stop half assing it!!!
So what do you think of this quote? It is one that divides opinion!
Some people love it and some really don't like it. 
I'd love to know what you think
Suzanne
So what do you think of this quote? It is one that divides opinion! Some people love it and some really don't like it. I'd love to know what you think Suzanne
Trust things will work out.
You are more capable than you think and just because things aren't going your way right now doesn't mean that they never will. Hang in there focusing on the good and where you want to be.....then take one step each day and watch things transform 😍
Trust things will work out. You are more capable than you think and just because things aren't going your way right now doesn't mean that they never will. Hang in there focusing on the good and where you want to be.....then take one step each day and watch things transform 😍
When they try to break you, that is the time to be stronger. .

For all of those people having a bad day may God bless you. ----------------------------------------------------------------------------
#InGoodHands #Stronger #ArmyStrong #Singer #BabyJesus #Strong #BabySteps #BigResults #GameChanger  #LifeCoachLA #BusinessCoach #Helper #MakeADifference #LifeChange #ImReady #GrindTime #LifeIsHard #Believer #Believe #ActionMaker #Happiness #HaveFaith #StayHumble #WithGod #God
When they try to break you, that is the time to be stronger. . For all of those people having a bad day may God bless you. ---------------------------------------------------------------------------- #InGoodHands  #Stronger  #ArmyStrong  #Singer  #BabyJesus  #Strong  #BabySteps  #BigResults  #GameChanger  #LifeCoachLA  #BusinessCoach  #Helper  #MakeADifference  #LifeChange  #ImReady  #GrindTime  #LifeIsHard  #Believer  #Believe  #ActionMaker  #Happiness  #HaveFaith  #StayHumble  #WithGod  #God 
Because dreams are important. Comment what your dreams are. ----------------------------------------------------------------------------
#Dream #Drive #ActionSteps #Change #Changing #OneStepAtATime #BabySteps #BigResults #GameChanger #MoreMoney #LifeCoachLA #BusinessCoach #Helper #MakeADifference #LifeChange #ImReady #Driven #GrindTime #Hustler #ActionMaker #Happiness #FreeTime #Dreamer #Believer #LaShandra
—first day of school—
This feed is about to have a bit of a change up. I recently got my colors done for my birthday through House of Colour, and I discovered I was a Jewel Winter. VERY different from the browns and muted tones I’m accustomed to wearing all the time. Today I walked into law school feeling bold and confident in my dark emerald blazer, bright white shell and black jeans. Plus, I had a new @verabradley backpack, so what’s not to love?
#houseofcolour #knowyourcolours #lifechange #bold #confidence #beautiful #firstday #firstdayofschool #backtoschool #lawschool #2L #student #lawstudent #gradstudent #jewelwinter #newlook #newbackpack #verabradley
—first day of school— This feed is about to have a bit of a change up. I recently got my colors done for my birthday through House of Colour, and I discovered I was a Jewel Winter. VERY different from the browns and muted tones I’m accustomed to wearing all the time. Today I walked into law school feeling bold and confident in my dark emerald blazer, bright white shell and black jeans. Plus, I had a new @verabradley backpack, so what’s not to love? #houseofcolour  #knowyourcolours  #lifechange  #bold  #confidence  #beautiful  #firstday  #firstdayofschool  #backtoschool  #lawschool  #2L  #student  #lawstudent  #gradstudent  #jewelwinter  #newlook  #newbackpack  #verabradley 
"I got the chance to completely change this lovely lady's life. My clients dream came true thanks to the Hairdreams MicroLines. When I started this journey to become a hairstylist almost 20 years ago never would I imagine I would be able to provide someone this amazing service. I am beyond lucky to love my career." @suziemellostyling #lovewhatyoudo ❤
"I got the chance to completely change this lovely lady's life. My clients dream came true thanks to the Hairdreams MicroLines. When I started this journey to become a hairstylist almost 20 years ago never would I imagine I would be able to provide someone this amazing service. I am beyond lucky to love my career." @suziemellostyling #lovewhatyoudo  ❤
Good morning all! Just want to remind you how important it is with #water 💦 you should drink 1,5-2 litres per day 💞 •
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•#diet #dukandiet #dukandieta #weightlossjourney #journey #lifestyle #life #weightloss #livsstil #attack #attackphase #attackphasedukan #cruisephase #dukancruise #lifechange #motivation #food #cruisephasedukandiet #cruisefasen #gånerivikt #vikt #minresa #minresaräknas #jagharbestämtmig
This is me. Not sucking in, not trying to hide my stomach or my flabby arms. This is me about to go for a walk in the rain. This is me accepting who I am and being proud of how I look. I’ve officially lost 65lbs and I could t be more proud of myself. These pants didn’t use to fit me, I can wear them without even trying to squeeze I to them. Let me tell ya, I may not have reached my goal yet but it’s the little things that make me keep on pushing. #motivationmonday 😂  #weight #weightlosstransformation #weightlossmotivation #weightloss #mylife #diet #lifechange #lifechanging #changeisgood #newme #lovinglife #metime #happy #happyhappyhappy #worklife #workbalance #icandoit #results #happylife #happylifestyle #longrun #loosingweight #loosing #lifejourney #ivegotthis #staystrong #hanginginthere
This is me. Not sucking in, not trying to hide my stomach or my flabby arms. This is me about to go for a walk in the rain. This is me accepting who I am and being proud of how I look. I’ve officially lost 65lbs and I could t be more proud of myself. These pants didn’t use to fit me, I can wear them without even trying to squeeze I to them. Let me tell ya, I may not have reached my goal yet but it’s the little things that make me keep on pushing. #motivationmonday  😂 #weight  #weightlosstransformation  #weightlossmotivation  #weightloss  #mylife  #diet  #lifechange  #lifechanging  #changeisgood  #newme  #lovinglife  #metime  #happy  #happyhappyhappy  #worklife  #workbalance  #icandoit  #results  #happylife  #happylifestyle  #longrun  #loosingweight  #loosing  #lifejourney  #ivegotthis  #staystrong  #hanginginthere 
Higher vibration behaviours / patterns Vs  Lower Vibrational behaviours / patterns

I want to share something that helps me a lot and gives me an incredible way to start every single day. Its the simplest thing. It’s looking at opposites / paradox’s and it serves as a daily reminder which really puts things in check. It can be the smallest thing - but I find once you’ve had your green tea, your cold shower, and visualise the type of day you are going to have, this brings about the type of choices we will make in our day to either empower / disempower ourself from our goals. I believe for a great deal, to meet our goals both internally / externally, it has a lot to do with setting ourself up in the right frequency. We always have a choice what sort of response we give to the 🌍 around us, we don’t always get it right, but we always have an opportunity to get better,  we are all responsible for our own happiness. Check it out 🤜🏼🤛🏼 -  Scattered - Focused 
Weak - strong 
Entitled - appreciative 
Problem focused - Solution Focused 
Victimisation - Ownership 
Fear - confidence 
Anger - happiness 
Anxious - present 
Difference - indifference 
Reckless - Responsible
Unthankful - grateful 
Reactive - Proactive 
Popularity - Purpose 
Disvalue - Providing Value 
Criticise - Compliment 
Preach - Practice 
cruelty - Compassion 
Hatred - Empathy 
Careless - Prudence 
Judgement - Understanding 
Doubt - Belief 
Revenge - Forgive 
Hate - Love
Higher vibration behaviours / patterns Vs Lower Vibrational behaviours / patterns I want to share something that helps me a lot and gives me an incredible way to start every single day. Its the simplest thing. It’s looking at opposites / paradox’s and it serves as a daily reminder which really puts things in check. It can be the smallest thing - but I find once you’ve had your green tea, your cold shower, and visualise the type of day you are going to have, this brings about the type of choices we will make in our day to either empower / disempower ourself from our goals. I believe for a great deal, to meet our goals both internally / externally, it has a lot to do with setting ourself up in the right frequency. We always have a choice what sort of response we give to the 🌍 around us, we don’t always get it right, but we always have an opportunity to get better, we are all responsible for our own happiness. Check it out 🤜🏼🤛🏼 - Scattered - Focused Weak - strong Entitled - appreciative Problem focused - Solution Focused Victimisation - Ownership Fear - confidence Anger - happiness Anxious - present Difference - indifference Reckless - Responsible Unthankful - grateful Reactive - Proactive Popularity - Purpose Disvalue - Providing Value Criticise - Compliment Preach - Practice cruelty - Compassion Hatred - Empathy Careless - Prudence Judgement - Understanding Doubt - Belief Revenge - Forgive Hate - Love
Who’s willing to swap out their everyday coffee with Keto coffee? Lets be honest, you had to try your every day coffee at one point in time. Why not try and think about that, while your sipping on Keto coffee. 👌🏽☕️ Details in the comments below. 👇🏽
Who’s willing to swap out their everyday coffee with Keto coffee? Lets be honest, you had to try your every day coffee at one point in time. Why not try and think about that, while your sipping on Keto coffee. 👌🏽☕️ Details in the comments below. 👇🏽
There is a challenge to think of a color car you have never seen before and are certain doesn’t exist...then you are to document if and how many times you see that color car the next week.  And it’s astonishing what happens— u see that color car everywhere.  How many XOs will you spot this week?? #XOchallenge  #xo #exesonward #phillylove #healthydivorce #separated #divorcesupport #lifechanges #lifechange #coparenting #phillyxo #divorcecommunity #divorcecoach
This is one of my faves! I truly believe in the power of forgiveness. The strength and power it can give you in a situation is unmeasurable. It's funny how strong or how convincing are ego can be in telling us that it won't be better, that it's not possible to forgive.
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But I'm here to tell you folks, it truly is powerful to forgive your, ego is lying to you. Not necessarily to be malicious, but rather to protect you from feeling uncomfortable. But really it's protecting you from being Unstoppable.
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When it all boils down the truth is you cannot change the past, so there's no point in dwelling on it! Take the lessons and move on. You don't have to hang out with people who have wronged you, but get over it move on. Because if you let them drag you down it's only your fault.
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And the other side of forgiveness is that which is within. This may even be more powerful than forgiving others. You need to be capable of forgiving yourself for what you may or may not have done. So many people won't take any risks or reach for what they want simply because they never have done it and they resent themselves for not doing it. And if they did it now that would just be silly. But it's not!
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Learn your lessons, forgive, and live #LifeDecided
This is one of my faves! I truly believe in the power of forgiveness. The strength and power it can give you in a situation is unmeasurable. It's funny how strong or how convincing are ego can be in telling us that it won't be better, that it's not possible to forgive. . But I'm here to tell you folks, it truly is powerful to forgive your, ego is lying to you. Not necessarily to be malicious, but rather to protect you from feeling uncomfortable. But really it's protecting you from being Unstoppable. . When it all boils down the truth is you cannot change the past, so there's no point in dwelling on it! Take the lessons and move on. You don't have to hang out with people who have wronged you, but get over it move on. Because if you let them drag you down it's only your fault. . And the other side of forgiveness is that which is within. This may even be more powerful than forgiving others. You need to be capable of forgiving yourself for what you may or may not have done. So many people won't take any risks or reach for what they want simply because they never have done it and they resent themselves for not doing it. And if they did it now that would just be silly. But it's not! . Learn your lessons, forgive, and live #LifeDecided 
A solution to eating healthier...it takes only 3 days, to see results. Feel better & you will see that scale go ⬇️. Results, fill out your information & I will be there for you! We can do it together. Meal planning and workout advice. Download my app as well.

http://www.americanfit1.com/3daychallenge

#fitnessmotivation #healthyliving #bodypositive #weightlosstransformation #absworkout #eatwell #eatcleangetlean #bodyweight #weightlossinspiration #weightlosssupport
#lifechange #lovethejourney #newyorker #healthfoodadvice #moms #healthymom #bridetobe #southfloridahealth #healthywoman #healthymen
A solution to eating healthier...it takes only 3 days, to see results. Feel better & you will see that scale go ⬇️. Results, fill out your information & I will be there for you! We can do it together. Meal planning and workout advice. Download my app as well. http://www.americanfit1.com/3daychallenge #fitnessmotivation  #healthyliving  #bodypositive  #weightlosstransformation  #absworkout  #eatwell  #eatcleangetlean  #bodyweight  #weightlossinspiration  #weightlosssupport  #lifechange  #lovethejourney  #newyorker  #healthfoodadvice  #moms  #healthymom  #bridetobe  #southfloridahealth  #healthywoman  #healthymen 
CANTIGA POR FRANCISCO
Pe. Zezinho

Meu amigo deixou seu dinheiro
Sua herança e os direitos que tinha
Era jovem demais o menino
Disse o pai, o vizinho e a vizinha
Meu amigo encontrou a verdade
E em seu rosto banhado de luz
Pelas ruas de sua cidade
Meu amigo imitava Jesus
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'Irmão vento, irmão sol, irmã lua
irmão lobo, tu és meu irmão
Rouxinol, sabiá, criaturas de Deus
Somos obras de suas mãos'
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Meu amigo viveu sem ter nada
Por esposa escolheu a pobreza
Era jovem demais o menino
Não podia ter tanta certeza
Foi assim que ele abriu um caminho
Para quem quer viver só de amor
Não ficou muito tempo sozinho
Gente nova o seguiu com fervor
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'Irmão vento, irmão sol, irmã lua
Irmão lobo, tu és meu irmão
Rouxinol, sabiá, criaturas de Deus
Somos obras de suas mãos'.
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Hoje em dia nos jovens que eu vejo
Irrequietos, num mundo infeliz
Eu renovo a esperança e o desejo
De topar com Francisco de Assis
Calça Lee, pé no chão, mundo novo
Mil ideias de renovação
Eles são consciência do povo
Queira Deus que eles cresçam irmãos
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'Irmão vento, irmão sol, irmã lua
Irmão lobo, tu és meu irmão
Rouxinol, sabiá, criaturas de Deus
Somos obras de suas mãos'
CANTIGA POR FRANCISCO Pe. Zezinho Meu amigo deixou seu dinheiro Sua herança e os direitos que tinha Era jovem demais o menino Disse o pai, o vizinho e a vizinha Meu amigo encontrou a verdade E em seu rosto banhado de luz Pelas ruas de sua cidade Meu amigo imitava Jesus . 'Irmão vento, irmão sol, irmã lua irmão lobo, tu és meu irmão Rouxinol, sabiá, criaturas de Deus Somos obras de suas mãos' . Meu amigo viveu sem ter nada Por esposa escolheu a pobreza Era jovem demais o menino Não podia ter tanta certeza Foi assim que ele abriu um caminho Para quem quer viver só de amor Não ficou muito tempo sozinho Gente nova o seguiu com fervor . 'Irmão vento, irmão sol, irmã lua Irmão lobo, tu és meu irmão Rouxinol, sabiá, criaturas de Deus Somos obras de suas mãos'. . Hoje em dia nos jovens que eu vejo Irrequietos, num mundo infeliz Eu renovo a esperança e o desejo De topar com Francisco de Assis Calça Lee, pé no chão, mundo novo Mil ideias de renovação Eles são consciência do povo Queira Deus que eles cresçam irmãos . 'Irmão vento, irmão sol, irmã lua Irmão lobo, tu és meu irmão Rouxinol, sabiá, criaturas de Deus Somos obras de suas mãos'
Omg!!!! 😲😲😲😁😁😁 I ordered dresses 👗 for our upcoming vacation and this one was a 4 because they were all out of size 6's, I thought... bummer.... but maybe I would fit into it once I lost a bit more weight... Ya'll don't understand... it's been 5 YEARS since I've been able to put on a size 4!! Imagine my surprise when this dress fit, and fit beautifully! ❤❤❤ This year I went from a tight 10 to a comfortable 6, even some 4's! 🎉🎉🎉 This program has been a godsend! 🙌🙌🙌 If it helped me, it can help you! 
#weightlossjourney #lifechange #stickingtoit #myweightlossjourney #momlife #wifelife #celebrating
Omg!!!! 😲😲😲😁😁😁 I ordered dresses 👗 for our upcoming vacation and this one was a 4 because they were all out of size 6's, I thought... bummer.... but maybe I would fit into it once I lost a bit more weight... Ya'll don't understand... it's been 5 YEARS since I've been able to put on a size 4!! Imagine my surprise when this dress fit, and fit beautifully! ❤❤❤ This year I went from a tight 10 to a comfortable 6, even some 4's! 🎉🎉🎉 This program has been a godsend! 🙌🙌🙌 If it helped me, it can help you! #weightlossjourney  #lifechange  #stickingtoit  #myweightlossjourney  #momlife  #wifelife  #celebrating 
MAJOR shoutout to 🤰🏼fit mommy🏃🏼‍♀️Lizz. 6 months after her baby, and she’s already snatched back; you already know 🌱nutrition is key.
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You ready for new 2️⃣1️⃣ Day results⁉️
✳️Clients Receive:
🆓24/7 Coaching
🆓Meal Plan
🆓Motivational Support
🆓Grocery and Snack List
🆓Meal Prep Ideas
🆓Home & Gym Exercise Routine
🆓24/7 Access to our Chat Community
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👆🏾Click the link in my bio to get started on your Body Transformation program! .
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#beforeandafter #changelives
#results #resultsonly #fitnessjourney
#transformationinprogress #lifestylechange #weightlossjourney #weightlosstransformations #nevergiveup #selflove  #hardwork #lifechange #bodytransformation #looseskin #weightlossjourney #weightlossgoals #fitspiration #bodypositivity #fat2fit #gymlife #fitnessgoals #fitspiration #consistency #goalsmashed #Preston24Fit
MAJOR shoutout to 🤰🏼fit mommy🏃🏼‍♀️Lizz. 6 months after her baby, and she’s already snatched back; you already know 🌱nutrition is key. . You ready for new 2️⃣1️⃣ Day results⁉️ ✳️Clients Receive: 🆓24/7 Coaching 🆓Meal Plan 🆓Motivational Support 🆓Grocery and Snack List 🆓Meal Prep Ideas 🆓Home & Gym Exercise Routine 🆓24/7 Access to our Chat Community . 👆🏾Click the link in my bio to get started on your Body Transformation program! . . . . #beforeandafter  #changelives  #results  #resultsonly  #fitnessjourney  #transformationinprogress  #lifestylechange  #weightlossjourney  #weightlosstransformations  #nevergiveup  #selflove  #hardwork  #lifechange  #bodytransformation  #looseskin  #weightlossjourney  #weightlossgoals  #fitspiration  #bodypositivity  #fat2fit  #gymlife  #fitnessgoals  #fitspiration  #consistency  #goalsmashed  #Preston24Fit 
Remember that brats. They be like are you cool? Lol nah lame as fuck! But I get money though. Wanna join us? Low key life
Remember that brats. They be like are you cool? Lol nah lame as fuck! But I get money though. Wanna join us? Low key life
I want to share with you one of my hacks and something that has really changed the way I take care of my house. Now, if any of you out there are like me, this is something you also struggle with. This is not something that comes easily to me, so I'm going to share with you one of my strategies, something that's really been working to help me keep a tidy house. I probably first heard about this book about a year ago, but I didn't really pay much attention until about three months ago. I finally said, "You know what? I need to get this book, and I need to read it." It’s called, 'The Life-Changing Magic of Tidying Up' by Marie Kondo. It's incredible. If you guys are looking for one book to read about tidying up your house, it’s this one. Read it, and I guarantee you will love it!!
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Basically her philosophy is, don't hold onto anything that you don't love and appreciate and that does not bring you joy. I think that is the key right there. If it doesn't bring you joy, get rid of it. So, she has you go through your house, and you start with your clothes, and you pile them all on your bed or on your floor. And, literally, you hold each item up, and you say, ..."Okay, does this bring me joy or not?" If it instantly does not bring you joy, you put it in the pile that you are going to give away. If it does bring you joy, you put it in another pile that you're going to keep.
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She has you work through different sections of your house. You work through your books, your papers, and your pictures. When I did this, I got rid of twelve bags of stuff that I did not need and had not been using.
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And you know what? I lived in China for quite a bit of time. While there, I lived out of one suitcase. 
Literally, one suitcase!  I learned there is so much I can live without. There is so much I don't need. There is so much of my life that really holds me down and keeps me tied to constantly worrying about my house and what is in it!! BUT, YOU GUYS, I have found that the more my space is out of control, the less that my mind is focused, and this year for me has been a great deal about organizing my mind.🤙🏻
I want to share with you one of my hacks and something that has really changed the way I take care of my house. Now, if any of you out there are like me, this is something you also struggle with. This is not something that comes easily to me, so I'm going to share with you one of my strategies, something that's really been working to help me keep a tidy house. I probably first heard about this book about a year ago, but I didn't really pay much attention until about three months ago. I finally said, "You know what? I need to get this book, and I need to read it." It’s called, 'The Life-Changing Magic of Tidying Up' by Marie Kondo. It's incredible. If you guys are looking for one book to read about tidying up your house, it’s this one. Read it, and I guarantee you will love it!! ♥️ Basically her philosophy is, don't hold onto anything that you don't love and appreciate and that does not bring you joy. I think that is the key right there. If it doesn't bring you joy, get rid of it. So, she has you go through your house, and you start with your clothes, and you pile them all on your bed or on your floor. And, literally, you hold each item up, and you say, ..."Okay, does this bring me joy or not?" If it instantly does not bring you joy, you put it in the pile that you are going to give away. If it does bring you joy, you put it in another pile that you're going to keep. 💎 She has you work through different sections of your house. You work through your books, your papers, and your pictures. When I did this, I got rid of twelve bags of stuff that I did not need and had not been using. 🦋 And you know what? I lived in China for quite a bit of time. While there, I lived out of one suitcase. Literally, one suitcase! I learned there is so much I can live without. There is so much I don't need. There is so much of my life that really holds me down and keeps me tied to constantly worrying about my house and what is in it!! BUT, YOU GUYS, I have found that the more my space is out of control, the less that my mind is focused, and this year for me has been a great deal about organizing my mind.🤙🏻
Something new coming soon...🤭
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Make sure you’re in church this weekend to see it! #vision #church #videography #churchvideo #lifechange
I LOVE what’s happening at Venture! I can’t wait for Launch Sunday on September 16th! #VentureChurchSumter #CMN #PortableChurch #LifeChange #HopeToSeeYouThere #JoinTheTeam #Venture
More from yesterday's hike. Who's ready to go on a mystical forest journey?
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#average.fit #avgfit #inspiration #motivation #fitness #fit #fitlife #selflove #fitjourney #sweaty #sweat #hike #danburyct #trails #trail #mystical #lifechange #lifechanges #walk #hikect
"The desire to do and pursue more work that truly resonated with us finally hit boiling point and we could no longer ignore the noise. We had built a cannabis law practice at the firm where we were both working and could feel there was something else waiting for us if we were willing to take a risk and go out on our own. We found ourselves in a perfect storm of good timing, lots of energy, good vision, and a terrific partnership. We knew we’d always regret it if we didn’t take this chance, and so we leapt." ~ Shabnam Malek & Amanda Conley
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Read the full article here: http://www.kaistara.com/blog-posts/2016/5/8/women-on-purpose-shabnam-and-amanda
"The desire to do and pursue more work that truly resonated with us finally hit boiling point and we could no longer ignore the noise. We had built a cannabis law practice at the firm where we were both working and could feel there was something else waiting for us if we were willing to take a risk and go out on our own. We found ourselves in a perfect storm of good timing, lots of energy, good vision, and a terrific partnership. We knew we’d always regret it if we didn’t take this chance, and so we leapt." ~ Shabnam Malek & Amanda Conley --- Read the full article here: http://www.kaistara.com/blog-posts/2016/5/8/women-on-purpose-shabnam-and-amanda
Reason #3 to come to #HCILive: Your children deserve the best version of you. For the full video head to our Instagram Story!
To register for HCI Live use the link in our bio.
Reason #3  to come to #HCILive : Your children deserve the best version of you. For the full video head to our Instagram Story! To register for HCI Live use the link in our bio.
Crazy to think I bought my @fasthouse_ gear September of last year at size 42 pants. Less than a year later my new 2019 @flyracingusa pants are a comftorable 36... #Happy #lifechange #fitness #Motocross #DirtBikeAreAwesome
TBD's Leukemia fundraiser has officially closed! $350 raised, I want to thank everyone who has supported Louie on his battle with cancer! Money will be donated to LLS! (Per the Napolitano family's request) 🧡 Cancer is always a battle, but it's great to know what a great support system you have! 👍🏼
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#leukemia #cancer #leukemiaawareness #leukemiawarrior #cancerfundraiser #treat #beat #defeat #charity #raisemoney #fitness #health #life #lifechange #family #support #friends #leukemiaandlymphomasociety #lls #tbdcharity #treatbeatdefeat #tbdcharity #tbd
TBD's Leukemia fundraiser has officially closed! $350 raised, I want to thank everyone who has supported Louie on his battle with cancer! Money will be donated to LLS! (Per the Napolitano family's request) 🧡 Cancer is always a battle, but it's great to know what a great support system you have! 👍🏼 • • • #leukemia  #cancer  #leukemiaawareness  #leukemiawarrior  #cancerfundraiser  #treat  #beat  #defeat  #charity  #raisemoney  #fitness  #health  #life  #lifechange  #family  #support  #friends  #leukemiaandlymphomasociety  #lls  #tbdcharity  #treatbeatdefeat  #tbdcharity  #tbd 
“In every walk with nature, one receives far more than he seeks”
“In every walk with nature, one receives far more than he seeks”
GRACIAS!♥️
Gracias a todos los que habéis dedicado unos minutitos de vuestro tiempo en felicitarme Y mandarme buenos deseos, ya haya sido por insta, Facebook, whatsapp, etc.📱✉💻
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Habéis hecho que cumplir años sea mucho más llevadero!😄
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El tiempo no es oro, el oro no vale nada.
El tiempo es vida.⏳
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Disfruta de cada momento!☀️
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#thanks #mybirthday #20thaugust #august #28years #summer #newlife #lifestyle #lifechange #healthylife #reallife #gracias #20deagosto1990 #20deagosto #mis28 #cambiodevida #cambiodehabitos #nuevavida #estilodevida #instapic #instaphoto #instagram #instabirthday #follow
GRACIAS!♥️ Gracias a todos los que habéis dedicado unos minutitos de vuestro tiempo en felicitarme Y mandarme buenos deseos, ya haya sido por insta, Facebook, whatsapp, etc.📱✉💻 • Habéis hecho que cumplir años sea mucho más llevadero!😄 • • El tiempo no es oro, el oro no vale nada. El tiempo es vida.⏳ • Disfruta de cada momento!☀️ • • #thanks  #mybirthday  #20thaugust  #august  #28years  #summer  #newlife  #lifestyle  #lifechange  #healthylife  #reallife  #gracias  #20deagosto1990  #20deagosto  #mis28  #cambiodevida  #cambiodehabitos  #nuevavida  #estilodevida  #instapic  #instaphoto  #instagram  #instabirthday  #follow 
My dear friends... It is finally time for a life update ❤️ four weeks ago we moved into a little house in the middle of a beautiful almost enchanted forest. I did learn a lot about plumbing and well water, native plants of Alberta and cat food and I couldn't be more proud of what we have accomplished in this time. But now, I'm set up in a small inspiring studio and I'm more than ready to get back to work. I'll be in Calgary/Okotoks in 2 weeks  for the Okotoks Night market (August 30) and the Inglewood Night Market in September. And there are big plans as well. 😊🥂☀️ Thanks to all my friends, in the real and online world for support and understanding. You all mean the world to me ❤️😘❤️ xoxoxooo...
#bigmove #lifeiscrazy #alberta #yeglife
My dear friends... It is finally time for a life update ❤️ four weeks ago we moved into a little house in the middle of a beautiful almost enchanted forest. I did learn a lot about plumbing and well water, native plants of Alberta and cat food and I couldn't be more proud of what we have accomplished in this time. But now, I'm set up in a small inspiring studio and I'm more than ready to get back to work. I'll be in Calgary/Okotoks in 2 weeks for the Okotoks Night market (August 30) and the Inglewood Night Market in September. And there are big plans as well. 😊🥂☀️ Thanks to all my friends, in the real and online world for support and understanding. You all mean the world to me ❤️😘❤️ xoxoxooo... #bigmove  #lifeiscrazy  #alberta  #yeglife 
Because guess what people?! Everyday we get to reset!

If you eat that donut, or whole bag of chips. 
RESET!

If you just didn't want to workout or just too tired. 
RESET!

If you were grumpy and tough to be around!

RESET!

The beauty of this life is we can fix our past behavior.... from this morning, or yesterday or last week. 
Reset and start anew!  But don't stop or quit!  Be proud of yourself enough to just reset this moment! 😍
Because guess what people?! Everyday we get to reset! If you eat that donut, or whole bag of chips. RESET! If you just didn't want to workout or just too tired. RESET! If you were grumpy and tough to be around! RESET! The beauty of this life is we can fix our past behavior.... from this morning, or yesterday or last week. Reset and start anew! But don't stop or quit! Be proud of yourself enough to just reset this moment! 😍
The Reality of Change.  #miadeneen #365tolife #lifechange #realchange
Never even touched 335 until today, and still got it for a new 1x3 PR! Happy happy Monday 🤘🏼💪🏼 #fitness #fitnessmotivation #gainz #gains #transformation #workout #lifting #powerlifting #lifechange #betteryourself #challenges #litfam #abs #tatted
Ladies and gentlemen, listen up. THE SCALE IS A LIAR. Kylee weighs the same in these photos and check out her abs on the right! You do not need to “lose weight” to look amazing, you need to build muscle and eat strategically to burn fat! 
The FASTer Way to Fat Loss®has the fat burning formula down to a science. I have round starting prep week today. I only have 3 spots left, and then I will have to close registration tomorrow! Click the link in my bio to register ASAP! “This is March to July.  I feel good, I’m sleeping better, I am confident and clothes are falling off of me! I’ll have my abs back by the end of the year!” Kylee
Ladies and gentlemen, listen up. THE SCALE IS A LIAR. Kylee weighs the same in these photos and check out her abs on the right! You do not need to “lose weight” to look amazing, you need to build muscle and eat strategically to burn fat! The FASTer Way to Fat Loss®has the fat burning formula down to a science. I have round starting prep week today. I only have 3 spots left, and then I will have to close registration tomorrow! Click the link in my bio to register ASAP! “This is March to July. I feel good, I’m sleeping better, I am confident and clothes are falling off of me! I’ll have my abs back by the end of the year!” Kylee
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Parsva Urdhva Hastasana - Crescent Moon Pose
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The moon is in the Waxing Gibbous phase today, so I figured if I did Crescent Moon pose at Half Moon Beach, it would bring some more balance and alignment into my life. 
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Moving to San Diego on Thursday 👋🏽 Good bye East Coast! Thank you for your fast paced vibe, your brutal honesty, and your breathtaking beauty. You will be greatly missed.
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Namaste.
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“You cant always wait for the perfect time. Sometimes you have to dare to do it because life is too short to wonder what could have been.”
ː ː ː Parsva Urdhva Hastasana - Crescent Moon Pose ː ː ː The moon is in the Waxing Gibbous phase today, so I figured if I did Crescent Moon pose at Half Moon Beach, it would bring some more balance and alignment into my life. ː ː ː Moving to San Diego on Thursday 👋🏽 Good bye East Coast! Thank you for your fast paced vibe, your brutal honesty, and your breathtaking beauty. You will be greatly missed. ː ː ː Namaste. ː ː ː “You cant always wait for the perfect time. Sometimes you have to dare to do it because life is too short to wonder what could have been.”
I’m loving the wall at @southpointeokc - So many amazing stories! #I’m loving the wall at @southpointeokc - So many amazing stories! #lifechange #ifoundinjesus
I’m loving the wall at @southpointeokc - So many amazing stories! #I ’m loving the wall at @southpointeokc - So many amazing stories! #lifechange  #ifoundinjesus 
Living the eco life ain't hard... all it takes is to change what you buy & where!!!😏 ✔Want to get rid of ☢'s ...change stores! ✔Want to save money💸 ...change stores! ✔Want to make 💰...
change stores!

I love my shopping club😍
#ilovesavingmoney
#lifechange
#whynotyou
Living the eco life ain't hard... all it takes is to change what you buy & where!!!😏 ✔Want to get rid of ☢'s ...change stores! ✔Want to save money💸 ...change stores! ✔Want to make 💰... change stores! I love my shopping club😍 #ilovesavingmoney  #lifechange  #whynotyou 
I #nevermissamonday but OMG I should have washed my hair first. I feel like I’ve been saying that a LOT lately but after chest + tricep giant sets (plus a push up burnout round), I literally can’t move!!!! Thank goodness for dry shampoo and big curls to get me through the next few days!
I #nevermissamonday  but OMG I should have washed my hair first. I feel like I’ve been saying that a LOT lately but after chest + tricep giant sets (plus a push up burnout round), I literally can’t move!!!! Thank goodness for dry shampoo and big curls to get me through the next few days!
Still can’t get over what God did this weekend!!! He is SO FAITHFUL! #lifechange #beyondthewater 🙌🏻😭
“I knew in that moment that even though from my childhood people had tried to stop me, no one can stop the call of God on your life.” Ashley Easter on our blog post today! Link in bio for her full story of her preaching journey! ❤️🤘
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#woman #whitewall #womenempowerment #preach #preaching #ministry #blog #lifechange #fashion #pixiecut #encouraging #inspiration #story
Chest and triceps 
2 sets of 4 moves x 3
Burnout pushups 1 minute x 3
Abs 2 moves 1 minute x 3

Week 6/  day 1

BAM!

#liift4 #joelfreemanfitness
@joelfreemanfitness
Chest and triceps 2 sets of 4 moves x 3 Burnout pushups 1 minute x 3 Abs 2 moves 1 minute x 3 Week 6/ day 1 BAM! #liift4  #joelfreemanfitness  @joelfreemanfitness
ENDLESS POSSIBILITIES
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“To get something you never had, you have to do something you've never done.” ~ Unknown
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Do you ever feel stuck? Running in circles? Or bored? Or frustrated? Do you ever feel that it’s not that you don't like the life you live, but you suspect there is something more? Do you feel that there is a greater sense of meaning or excitement? New connections, new adventures, new possibilities?
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Opportunities are always within our reach. Truth is that we may not be able to quit the current job or develop new skills by osmosis, but every day contains within it countless opportunities, all dictated by the choices we make.
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Have you answered YES to any of the above questions? Are you open? With one small change you can the stage for major fulfillment, with one small change can help you have a ripple effect into every area of your life 💞
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If you are open to opportunities you will see them everywhere 💗
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#ownwellness #mindset #believe #opportunity
ENDLESS POSSIBILITIES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “To get something you never had, you have to do something you've never done.” ~ Unknown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever feel stuck? Running in circles? Or bored? Or frustrated? Do you ever feel that it’s not that you don't like the life you live, but you suspect there is something more? Do you feel that there is a greater sense of meaning or excitement? New connections, new adventures, new possibilities? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Opportunities are always within our reach. Truth is that we may not be able to quit the current job or develop new skills by osmosis, but every day contains within it countless opportunities, all dictated by the choices we make. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you answered YES to any of the above questions? Are you open? With one small change you can the stage for major fulfillment, with one small change can help you have a ripple effect into every area of your life 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are open to opportunities you will see them everywhere 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ownwellness  #mindset  #believe  #opportunity 
"Because of the tender mercy of our God, With which the Sunrise from on high will visit us, TO SHINE UPON THOSE WHO SIT IN DARKNESS AND THE SHADOW OF DEATH, To guide our feet into the way of peace." #lifechange #nimrodoutdoorsnc
"Because of the tender mercy of our God, With which the Sunrise from on high will visit us, TO SHINE UPON THOSE WHO SIT IN DARKNESS AND THE SHADOW OF DEATH, To guide our feet into the way of peace." #lifechange  #nimrodoutdoorsnc 
Sooooooooo excited to start my 2nd round of #30DaysToHealthyLiving with arbonne! Join me on my journey. 11lbs down ❤️👌🏽 #arbonne #arbonneprotein #arbonneconsultant #glutenfree #dewaynesarbonneworld DM me if you wanna join me #lifechange #fizzsticks #detoxarbonnestyle
Have you heard the news?! Multiply Indiana is investing $50,000 into our next Church Plant.
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We believe that the only way to reach new people is to start new churches! Feel like God has put church planting on your heart? Shoot us a DM or email and let’s talk!
#MutiplyIndiana
Have you heard the news?! Multiply Indiana is investing $50,000 into our next Church Plant. — We believe that the only way to reach new people is to start new churches! Feel like God has put church planting on your heart? Shoot us a DM or email and let’s talk! #MutiplyIndiana 
These meatless Monday 🌮!! Mushrooms, onions and bell peppers. Topped with guacamole, romaine and the most amazing mango habanero salsa! 
Had a side of watermelon too. .
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#whole30ish #weightloss #whole30recipes #whole30meals #nanny #nannylife #whole30life #dinner #whole30homies #whole30challenge #whole30nannies #paleo #paleodiet #lifeafterwhole30 #nourishingthenanny #healthy #diet #mealprep #mealplanning #lifechange
Many people, especially those in hazardous occupations, suffer from PTSD. The amount of trauma a person has suffered can contribute to the severity of the PTSD. The number of times deployed overseas, the number of injuries or deaths one has witnessed, or the magnitude of the trauma can add to the problem. Traumatic events from childhood can increase the severity. I practice EMDR (Eye Movement Desensitization and Reprocessing), and this has proven very effective with PTSD. #lifechangeofga #lifechange #ptsd #ptsdawareness #ptsdrecovery #emdr #emdrtherapy #counseling #counselingservices #youarenotalone
Many people, especially those in hazardous occupations, suffer from PTSD. The amount of trauma a person has suffered can contribute to the severity of the PTSD. The number of times deployed overseas, the number of injuries or deaths one has witnessed, or the magnitude of the trauma can add to the problem. Traumatic events from childhood can increase the severity. I practice EMDR (Eye Movement Desensitization and Reprocessing), and this has proven very effective with PTSD. #lifechangeofga  #lifechange  #ptsd  #ptsdawareness  #ptsdrecovery  #emdr  #emdrtherapy  #counseling  #counselingservices  #youarenotalone 
Thrilled to announce I am now represented by @thewallgroup ❤️ Nothing like a post eclipse, post mercury in retrograde life shift! ✨For all inquiries please contact Caitlin 😍................. Cmazonas@thewallgroup.com  #wallgroup #makeupartist #lifechange #newhome
Thrilled to announce I am now represented by @thewallgroup ❤️ Nothing like a post eclipse, post mercury in retrograde life shift! ✨For all inquiries please contact Caitlin 😍................. Cmazonas@thewallgroup.com #wallgroup  #makeupartist  #lifechange  #newhome 
What a life 💯
While you’re checking out my picture, follow me 👇🏽
@zanednutrition
@zanednutrition
@zanednutrition
Weight loss? We’ve got you covered. Muscle gain? We have that too. Need clearer skin or more energy? Guess what, we have that too. Direct message me for more info today! #herbalife #nutrition #like #comment #follow #mealreplacementshake #herbafit #weightloss #lifechange #health #healthy
Don’t even need a filter, the view was this perfect when I woke up this morning. The Nullarbor has impressed me 😍 14 more hours and I’ll be in Perth .
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#nallabor #nullaborplain #9milesofstraitroad #roadtrip #roadtrippin #lifechange #changes #changeisgood #perth #westernaustralia #middleofnowhere #wildlife #serenity #beautiful #sunrise
I've changed my #eatinghabits only a small amount and already lost 1.2kg. I know its water and rubbish atm but hey it's better then nothing. Keep going jasy #dontgiveup #imtrying #igfitfam #weightloss #food #getfit #lifechange #change #moveyourbutt #trytryagain #trying #exercise #wellbeing #bemorepositive #positive #makingchanges #slowandsteady #motivation #dedication #noexcuses #igotthis #💪
We are almost there! It’s been a long process for us to ensure we are bringing only the finest CBD into our product line. We will be complete this week and are so excited to be a part of the CBD movement that has changed our lives for the better. We hope to help change yours for the better too! #cbd #cbdoil #cbdcapsules #cannabis #cannabiscommunity #allnatural #holistic #feelbetter #painfree #tpmeds #lifechange #healthylifestyle