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yeay right! 
hari ni I jadi Avengers... tapi bila dah dekat2 petang tu tetiba jadi Thanos ( if you know what I mean 😂)
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#lifeasamom
#momoftwo 
#extremely_exhausted 😧
#schoolbreaks
Was war das gestern doch für ein schöner Tag 🤗. Ich genieße jeden Sommertag in vollen Zügen;für mich sind es einfach die schönsten Tage im Jahr. Die Kinder sind glücklich und ausgeglichen wenn sie den ganzen Tag draußen toben können,und ich freue mich darüber ,so viel Zeit wie möglich draußen zu verbringen.
#sommertage#summerdays#summerfeeling#mummylife#lebenmitkindern#familienleben#lifeasamom#thatsme#mylife#ourlife#blondehair#kids#mamablogger#großfamilie#lifewithkids#blondegirl#sonne#sun#draussen#natur#nature#outside#gutelaune#fun#nrw#instalife
Was war das gestern doch für ein schöner Tag 🤗. Ich genieße jeden Sommertag in vollen Zügen;für mich sind es einfach die schönsten Tage im Jahr. Die Kinder sind glücklich und ausgeglichen wenn sie den ganzen Tag draußen toben können,und ich freue mich darüber ,so viel Zeit wie möglich draußen zu verbringen. #sommertage #summerdays #summerfeeling #mummylife #lebenmitkindern #familienleben #lifeasamom #thatsme #mylife #ourlife #blondehair #kids #mamablogger #großfamilie #lifewithkids #blondegirl #sonne #sun #draussen #natur #nature #outside #gutelaune #fun #nrw #instalife 
Långa byxor och tofflor, ja det ösregnade lagom tills vi skulle sticka till skolan. Regnkläder drogs fram och på. Väl ute redo för regn då slutade det givetvis att regna. Men nu är skolstarten gjord och det var härligt att lämna två leende barn som möttes av vänner, även Vincent för han har redan vänner i klassen. Idag är det gott i mammahjärtat. 
School started and the rain came but I left two smiling kids at their schools and that makes my heart shine. 
#skolstart #schoolstart #regn #rain #mammalivet #lifeasamom #vimedbarn #levamedbarn #lifewithkids #träskor #sanitaclogs #clogs
Långa byxor och tofflor, ja det ösregnade lagom tills vi skulle sticka till skolan. Regnkläder drogs fram och på. Väl ute redo för regn då slutade det givetvis att regna. Men nu är skolstarten gjord och det var härligt att lämna två leende barn som möttes av vänner, även Vincent för han har redan vänner i klassen. Idag är det gott i mammahjärtat. School started and the rain came but I left two smiling kids at their schools and that makes my heart shine. #skolstart  #schoolstart  #regn  #rain  #mammalivet  #lifeasamom  #vimedbarn  #levamedbarn  #lifewithkids  #träskor  #sanitaclogs  #clogs 
Motherhood has changed me on so many levels.
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We never had bread in our house before little Selah arrived. We also never had flavoured yoghurt, rice cakes or rusks🤣
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As a dietician I have been given a child who doesn’t eat much (isn’t it ironic!). She picks and plays and throws food around, more than she really eats it. This has been hard for me at times. Actually it’s triggered me deep in my soul 😞
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I’ve had to surrender, flow and try new things- even if they aren’t clean, healthy or super nutritional. This has been HARD. Hard hard hard!!
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But as with everything on this motherhood journey, we need to be flexible, mailable, looser and less panicked!
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Who cares if she has some toast while I sneak veggies in as she opens her mouth?
Who cares if she has a little bit of sugar now and again in a strawberry yoghurt, she is getting some good protein too?
Who cares if she eats a flavoured rice cake while I have a glass of wine at the end of a long day?
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It’s all part of it.
So let it go Kelly.
Health will always be the theme of feeding her, but if we trip a few times a day to ensure maternal sanity, then I think that’s ok too.
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To all moms battling away at a facet of motherhood. I feel you!
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#kld #babyledweaning #babyfood #dietician #motherhood #feedingkids #lifeasamom #9months #food #nutrition #babygirl
Motherhood has changed me on so many levels. . We never had bread in our house before little Selah arrived. We also never had flavoured yoghurt, rice cakes or rusks🤣 . As a dietician I have been given a child who doesn’t eat much (isn’t it ironic!). She picks and plays and throws food around, more than she really eats it. This has been hard for me at times. Actually it’s triggered me deep in my soul 😞 . I’ve had to surrender, flow and try new things- even if they aren’t clean, healthy or super nutritional. This has been HARD. Hard hard hard!! . But as with everything on this motherhood journey, we need to be flexible, mailable, looser and less panicked! . Who cares if she has some toast while I sneak veggies in as she opens her mouth? Who cares if she has a little bit of sugar now and again in a strawberry yoghurt, she is getting some good protein too? Who cares if she eats a flavoured rice cake while I have a glass of wine at the end of a long day? . It’s all part of it. So let it go Kelly. Health will always be the theme of feeding her, but if we trip a few times a day to ensure maternal sanity, then I think that’s ok too. . To all moms battling away at a facet of motherhood. I feel you! . #kld  #babyledweaning  #babyfood  #dietician  #motherhood  #feedingkids  #lifeasamom  #9months  #food  #nutrition  #babygirl 
This is the face of a mom who haven’t slept well for 3 days, thank god makeup and coffee exists.
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#coffee #mommylife #lifeasamom #babyboy #jamalemintelsing #myson #makeup #hotmommy #strong #fitmom #lifeisgood #women #mommysboy #almost5months #timeflies #18 #youngmom #stilllookinggood #tired #lovemyson #loveyourself #lovemyfamily #lover #life
Burn to do list: ✔️
(rp @sadgirlpop)
Burn to do list: ✔️ (rp @sadgirlpop)
Hey, Today is Sunday, I am sure all you productive momma’s are getting ready for the week and probably winding down for the night!🍷 Before you end the day, I have a CHALLENGE for you! 😳⠀
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Here is some inspiration while you prepare for the week ahead of you! Make this week MATTER! Don’t let this week pass you by and be JUST ANOTHER WEEK you survived! Make this week matter. 📆 Accomplish something you’ve been wanting to do. Embrace a FEAR. Start a challenge. Keep a promise to yourself! Do something special for someone else. Whatever it is, PLAN for it and Make this week MATTER! 😊💪🏼⠀
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I am going to ENJOY this week of maternity leave and I am going to practice being AWARE of my thoughts. 💗 I also have challenged myself to POST on Instagram everyday! 📷⠀
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SHARE your PLAN to make this week matter in the comments! I would LOVE to hear from you! ❤️ ⠀
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#motivating #coachingwomen #successfulwomen #successfulwoman #inspiringwomen #reachyourgoals #achieveyourgoals #goaloriented #goalgetters #motivationalpost #empoweryourself #empowerothers #liveyourbestlifenow #inspirationalwords #noexcusesjustresults #crushit #workingmomlife #momstruggles #workingmomproblems #balancedlife #workingmother #momlifebelike #lifeasamom #makeitmatter #weeklygoals #planyourlife #sundaymotivation #dosomethingnew #motivatingquotes #inspiringquote ⠀
Hey, Today is Sunday, I am sure all you productive momma’s are getting ready for the week and probably winding down for the night!🍷 Before you end the day, I have a CHALLENGE for you! 😳⠀ .⠀ Here is some inspiration while you prepare for the week ahead of you! Make this week MATTER! Don’t let this week pass you by and be JUST ANOTHER WEEK you survived! Make this week matter. 📆 Accomplish something you’ve been wanting to do. Embrace a FEAR. Start a challenge. Keep a promise to yourself! Do something special for someone else. Whatever it is, PLAN for it and Make this week MATTER! 😊💪🏼⠀ .⠀ I am going to ENJOY this week of maternity leave and I am going to practice being AWARE of my thoughts. 💗 I also have challenged myself to POST on Instagram everyday! 📷⠀ .⠀ SHARE your PLAN to make this week matter in the comments! I would LOVE to hear from you! ❤️ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #motivating  #coachingwomen  #successfulwomen  #successfulwoman  #inspiringwomen  #reachyourgoals  #achieveyourgoals  #goaloriented  #goalgetters  #motivationalpost  #empoweryourself  #empowerothers  #liveyourbestlifenow  #inspirationalwords  #noexcusesjustresults  #crushit  #workingmomlife  #momstruggles  #workingmomproblems  #balancedlife  #workingmother  #momlifebelike  #lifeasamom  #makeitmatter  #weeklygoals  #planyourlife  #sundaymotivation  #dosomethingnew  #motivatingquotes  #inspiringquote  ⠀
This weekend my baby went away! 
What was suppose to be a weekend of productivity turned quickly into rest. To be perfectly honest, I hated every moment. I am not the person to just sit and do nothing. To be perfectly honest I am just straight up bored. I have eaten all the popsicles in the house and drank about a case of sparkling water. Bored. As. Hell. I haven't stood on my feet longer then 10 minutes at a time + in and out light headness. As much as I love this stage of excitement + pure fear of adding another baby to our family, I am over pregnancy 😭
This weekend my baby went away! What was suppose to be a weekend of productivity turned quickly into rest. To be perfectly honest, I hated every moment. I am not the person to just sit and do nothing. To be perfectly honest I am just straight up bored. I have eaten all the popsicles in the house and drank about a case of sparkling water. Bored. As. Hell. I haven't stood on my feet longer then 10 minutes at a time + in and out light headness. As much as I love this stage of excitement + pure fear of adding another baby to our family, I am over pregnancy 😭
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” #sundaymood #quotetoliveby
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” #sundaymood  #quotetoliveby 
No matter what craziness is going on in our lives, Jazzy is always ready to go outside and play. Lice crisis?! Who cares? Let’s go for a walk! 🤦🏾‍♀️ I have to give her props, she’s handling this way better than I am. She hasn’t cried once and even told ME to “calm down” when I started to freak out! 😂 Thank you everyone that messaged me. It means a lot❤️ P.S my house smells like olive oil and tea tree oil but I don’t care! Send me tips and wine! Lots of wine! 🍷#familyfirst #toddlerproblems #kidsforreal #ineedaholiday
No matter what craziness is going on in our lives, Jazzy is always ready to go outside and play. Lice crisis?! Who cares? Let’s go for a walk! 🤦🏾‍♀️ I have to give her props, she’s handling this way better than I am. She hasn’t cried once and even told ME to “calm down” when I started to freak out! 😂 Thank you everyone that messaged me. It means a lot❤️ P.S my house smells like olive oil and tea tree oil but I don’t care! Send me tips and wine! Lots of wine! 🍷#familyfirst  #toddlerproblems  #kidsforreal  #ineedaholiday 
Sunday, my most favorite day of the week! Sunday is the day you can use to prepare yourself for the week ahead of you. Not only with the physical things, the cleaning, the prepping, the laundry but your mind, body and soul.  It is so hard to turn it all off and just do you but you have too!! On Sundays I like to do something for me......just me (sounds selfish right? Well its not) . I like to read part of a good book, take a bath, lay down and catch up on the show on watching and of course get in lots of cuddles with my favorite fellas. 
It is soooo important as a mom to take sometime to do you! Recharge yourself. Give yourself a break. Spoil yourself. Whatever you need to do do it but make sure you do it for you and only you! 💜

What do you do to recharge? What are your favorite guilty pleasures that arebjust for you?? ·
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· 📷@danahudsonphoto

#selflove #mamaoftwo #selfcare #motherhoodunplugged #recharge #findwhatmakesyouhappy #mama #ourcrazylife #everydaymoments #heymama #moms #seeksimplicity #lifeasamom #babyessentials #sootherclips #teething #teethingsucks #smallshopsociety #hootsybabyboutique #makersofinstagram #handmadewithlove #madeincanada
Sunday, my most favorite day of the week! Sunday is the day you can use to prepare yourself for the week ahead of you. Not only with the physical things, the cleaning, the prepping, the laundry but your mind, body and soul. It is so hard to turn it all off and just do you but you have too!! On Sundays I like to do something for me......just me (sounds selfish right? Well its not) . I like to read part of a good book, take a bath, lay down and catch up on the show on watching and of course get in lots of cuddles with my favorite fellas. It is soooo important as a mom to take sometime to do you! Recharge yourself. Give yourself a break. Spoil yourself. Whatever you need to do do it but make sure you do it for you and only you! 💜 What do you do to recharge? What are your favorite guilty pleasures that arebjust for you?? · · · · · · · 📷@danahudsonphoto #selflove  #mamaoftwo  #selfcare  #motherhoodunplugged  #recharge  #findwhatmakesyouhappy  #mama  #ourcrazylife  #everydaymoments  #heymama  #moms  #seeksimplicity  #lifeasamom  #babyessentials  #sootherclips  #teething  #teethingsucks  #smallshopsociety  #hootsybabyboutique  #makersofinstagram  #handmadewithlove  #madeincanada 
✨Obstacles are those scary things you see when you lose sight of your goal. ⁣
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To my baby girls - stay focused. The best view comes after the hardest climb. ⁣
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I took some time "off" this afternoon to enjoy THE things I work so HARD for: these beautiful loves. ⁣
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I'm in the middle of a BIG climb, building my coaching business, leading our team to the top 100, creating financial freedom of time for my family. ⁣
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I see opportunity where others see obstacles. ⁣
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I believe everyone has the ability to conquer their fears and do ANYTHING they set out to do. ⁣
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And that is EXACTLY what I plan on teaching our littles. The climb is NEVER pretty or easy, but it's SO worth it!⁣
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I will be getting back to everyone ASAP who messaged me interested in the coaching apprentice program I have going on in September. ⁣
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If you missed that and are interested in more info, comment "me" below and I'll message you!⁣
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Right now we're busy playing and learning life lessons. ✨⁣
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#alexajeanpresets #lifeasamom #candidmotherhood #motherhoodthroughig #momgoals #momsofinstagram #midwestbloggers #midwestblogger #michiganblogger #honestlyparents #inbeautyandchaos #thesincerestoryteller #talesofthemoment #hellostoryteller #theheartcaptured
✨Obstacles are those scary things you see when you lose sight of your goal. ⁣ ⁣ To my baby girls - stay focused. The best view comes after the hardest climb. ⁣ ⁣ I took some time "off" this afternoon to enjoy THE things I work so HARD for: these beautiful loves. ⁣ ⁣ I'm in the middle of a BIG climb, building my coaching business, leading our team to the top 100, creating financial freedom of time for my family. ⁣ ⁣ I see opportunity where others see obstacles. ⁣ ⁣ I believe everyone has the ability to conquer their fears and do ANYTHING they set out to do. ⁣ ⁣ And that is EXACTLY what I plan on teaching our littles. The climb is NEVER pretty or easy, but it's SO worth it!⁣ ⁣ I will be getting back to everyone ASAP who messaged me interested in the coaching apprentice program I have going on in September. ⁣ ⁣ If you missed that and are interested in more info, comment "me" below and I'll message you!⁣ ⁣ Right now we're busy playing and learning life lessons. ✨⁣ .⁣ .⁣ .⁣ #alexajeanpresets  #lifeasamom  #candidmotherhood  #motherhoodthroughig  #momgoals  #momsofinstagram  #midwestbloggers  #midwestblogger  #michiganblogger  #honestlyparents  #inbeautyandchaos  #thesincerestoryteller  #talesofthemoment  #hellostoryteller  #theheartcaptured 
wanna know a secret? .
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i've felt unworthy most of my life. .
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kids made fun of me in school 🎒 for looking like a boy and having a gap between my front teeth.
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😣 as i got older i felt rejected and less-than for living in a trailer park.
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pregnant at 19, i felt like i had become the failure everyone expected me to be 😢
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my story is no more important than yours ♥️ but i share this give you some insight into why my mission is to serve.
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i want every woman to feel valued and filled with purpose ✨ to know that her story is not the be all end all. that alllllll the bs of the past does not have to be her identity.
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and lastly, i want her to know that in a single instant, she can say fuck this shit and decide to create a future for herself and her kids that she can be so insanely proud of ✊
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#momlife #momlifebelike #momlifeisthebestlife #mommyhood #kindasamother #realtalk #mylife #theeverygirl #vulnerability #resilience #vision #lifelessons #lifeasamom #lifeonpurpose #shinebrightlikeadiamond #shineon #stayathomemom #etsylove #personalgrowth #positivevibes #possibility #aspirations #personalgrowth #lookahead #innerstrength #abundantlife #determined
wanna know a secret? . : i've felt unworthy most of my life. . : kids made fun of me in school 🎒 for looking like a boy and having a gap between my front teeth. : 😣 as i got older i felt rejected and less-than for living in a trailer park. : pregnant at 19, i felt like i had become the failure everyone expected me to be 😢 : my story is no more important than yours ♥️ but i share this give you some insight into why my mission is to serve. : i want every woman to feel valued and filled with purpose ✨ to know that her story is not the be all end all. that alllllll the bs of the past does not have to be her identity. : and lastly, i want her to know that in a single instant, she can say fuck this shit and decide to create a future for herself and her kids that she can be so insanely proud of ✊ . . . . . . . . . . . . #momlife  #momlifebelike  #momlifeisthebestlife  #mommyhood  #kindasamother  #realtalk  #mylife  #theeverygirl  #vulnerability  #resilience  #vision  #lifelessons  #lifeasamom  #lifeonpurpose  #shinebrightlikeadiamond  #shineon  #stayathomemom  #etsylove  #personalgrowth  #positivevibes  #possibility  #aspirations  #personalgrowth  #lookahead  #innerstrength  #abundantlife  #determined 
Bestie time is the best time! #bestiegoals #bestiesforlife
My peace of mind is that no matter what, they will always have each other 💕💕
My peace of mind is that no matter what, they will always have each other 💕💕
Hey Mom! Yes YOU! .
Look at yourself in the mirror! You are amazing! .
Now ask yourself this... what do you do for yourself?! That amazing, courageous, caring person you are? .
Did you answer?! .
If you didn’t. Seriously think about it! We don’t do enough to show ourselves how much we truly mean to our loved ones. They want to see us happy and healthy. So what are we going to do to make sure we are?!?! .
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. #childhoodmemories #toddlerlife #momofatoddler #toddlermom #momlife #mumlife #toddlermum #boymom #boymum #momofboys #motherhood #parenting #lifeofaparent #partneringasparents #lifeasamom #motherhoodunplugged #motherhoodunfiltered #truthaboutbeingamom #oneyearold #momofaoneyearold #postpartum #postpartumfitness #postpartumjourney #postpartumbody #breastfeeding #exclusivepumper #exclusivelypumping #confidentinmyownskin #comfortablebeingme
Hey Mom! Yes YOU! . Look at yourself in the mirror! You are amazing! . Now ask yourself this... what do you do for yourself?! That amazing, courageous, caring person you are? . Did you answer?! . If you didn’t. Seriously think about it! We don’t do enough to show ourselves how much we truly mean to our loved ones. They want to see us happy and healthy. So what are we going to do to make sure we are?!?! . . . . #childhoodmemories  #toddlerlife  #momofatoddler  #toddlermom  #momlife  #mumlife  #toddlermum  #boymom  #boymum  #momofboys  #motherhood  #parenting  #lifeofaparent  #partneringasparents  #lifeasamom  #motherhoodunplugged  #motherhoodunfiltered  #truthaboutbeingamom  #oneyearold  #momofaoneyearold  #postpartum  #postpartumfitness  #postpartumjourney  #postpartumbody  #breastfeeding  #exclusivepumper  #exclusivelypumping  #confidentinmyownskin  #comfortablebeingme 
Det her lille væsen har været i vores liv i 8 uger i dag - og hvilke 8 uger!! ❤️❤️❤️
Tak hvad man kan lære og opleve på så kort tid! 
#lifeasamom #viggo #mor2018 #love💙 #kærlighed #livetsommor #livetpåbarsel #familie
Life as a mom is the best 💗💗💗
#8weekspostpartum #lifeasamom #lovemydaughter
Sunday hike with our favorite photobomber. #momlife #norcal #bidwellpark #lifeasamom #momofboys
Early morning shopping with my babies.
Early morning shopping with my babies.
Barfuß durch die Welt.
So oft wie nur möglich, dürfen diese kleinen Füße ohne Schuhe laufen. 
Weil es die Muskulatur stärkt, eine gute Haltung fördert, die Koordination trainiert und eine tolle Fußreflexzonenmassage ist, welche dem ganzen Körper gut tut. 
#barfuss
#babyfüße
#füßelüften
Barfuß durch die Welt. So oft wie nur möglich, dürfen diese kleinen Füße ohne Schuhe laufen. Weil es die Muskulatur stärkt, eine gute Haltung fördert, die Koordination trainiert und eine tolle Fußreflexzonenmassage ist, welche dem ganzen Körper gut tut. #barfuss  #babyfüße  #füßelüften 
Apparently, the soup in his bowl is not as good as the soup in Mommy's bowl. He darn near ate all of it and left his get cold. 🤷‍♀️
It's good to be 3 when you have momma wrapped around your finger. 👩‍👦☝️
#unconditionallove #reallove #lifeasamom #thestruggleisreal #boymomma #mommasboy #myworld #thisboy #nofilter
As my lovely work colleague pointed out, I do indeed have the pregnancy waddle, once I’m up and about it diminishes, but I imagine it will only get worse. .
I’m doing this for you Pickle! Can’t wait to see you waddle.
As my lovely work colleague pointed out, I do indeed have the pregnancy waddle, once I’m up and about it diminishes, but I imagine it will only get worse. . I’m doing this for you Pickle! Can’t wait to see you waddle.
Tiger sover hos mormor ikväll så vi söndagsmyser med god middag & gott vin👌 Tack @bebishalleby den var riktigt god!🍷#utanmintiger#kvalitetstid#redwine#apothic#apothicinferno#februaribebis#småbarnsförälder#västerås#motherhood#viföräldrar#parentgoals#familygoals#vimedbarn#mammaledig#mammaliv#momsoninstagram#lifeasamom#bfmars2018#gravidabf2018
2017 vs. 2018
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[Werbung, da Namensnennung]Ich trau mich jetzt 🙈mein erstes Transformationsbild hochzuladen. Der Unterschied ist jetzt zwar nicht mega krass zu sehen, für mich persönlich habe ich aber einen Meilenstein 🎯 gesetzt. Das Bild von 2017 ist bei einem Mädelstrip auf Ibiza entstanden. Ich hatte mich schon damals nicht in meiner Haut wohl gefühlt, aber als ich dann das Bild gesehen habe, war ich entsetzt. Ab da fing der Prozess an in mir zu arbeiten. Nach zwei eng aneinander liegenden Geburten und Stillzeiten war die Zeit lange gekommen, etwas zu ändern. Ich hatte zunächst meinen engsten Familien- und Freundeskreis gefragt, was sie davon hielten, wenn ich mich körperlich richtig in shape bringen würde und das auf Instagram begleite. Ich war überrascht. Ich hatte nicht mit so viel positivem Zuspruch gerechnet. Ich wollte Fettmasse verlieren und zugleich Muskelmasse aufbauen, doch ich wusste nicht wie. Da kam dann mein Fitnesscoach @simone_fitness_lab ins Spiel, der mich seitdem in Sachen Sport und Ernährung berät und all meine Trainingspläne schreibt. Ich hätte in 1 Jahr sicherlich noch mehr erreichen können, doch in Anbetracht meiner Umstände neben 2 Kindern, Mann, Job und Haushalt habe ich mein Bestes 👊🏻gegeben. Und es hat sich so gelohnt. Ich bin so happy😁. Ohne die Unterstützung meines engsten Umfeldes wäre dies so nicht möglich gewesen. Vor allem ein Dank an die Familie für Ihre Geduld und meinen Mann, der in der Zeit, in der ich im Sport bin, auf die Kinder aufpasst. Vieles hat sich verändert und meine Prioritäten liegen nun woanders. Es ist eine Veränderung, in die richtige Richtung. Lieben Dank an alle😘
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#transformationinprogress #timeforachange #nopainnogain #getinshape #bodygoals #machdichwahr #abgerechnetwirdamstrand #absinprogress #fitforfun #momof2 #lifeasamom #fitnessmom #fitmum #gymmotivation #stuttgart #life_of_lenilou
2017 vs. 2018 . . [Werbung, da Namensnennung]Ich trau mich jetzt 🙈mein erstes Transformationsbild hochzuladen. Der Unterschied ist jetzt zwar nicht mega krass zu sehen, für mich persönlich habe ich aber einen Meilenstein 🎯 gesetzt. Das Bild von 2017 ist bei einem Mädelstrip auf Ibiza entstanden. Ich hatte mich schon damals nicht in meiner Haut wohl gefühlt, aber als ich dann das Bild gesehen habe, war ich entsetzt. Ab da fing der Prozess an in mir zu arbeiten. Nach zwei eng aneinander liegenden Geburten und Stillzeiten war die Zeit lange gekommen, etwas zu ändern. Ich hatte zunächst meinen engsten Familien- und Freundeskreis gefragt, was sie davon hielten, wenn ich mich körperlich richtig in shape bringen würde und das auf Instagram begleite. Ich war überrascht. Ich hatte nicht mit so viel positivem Zuspruch gerechnet. Ich wollte Fettmasse verlieren und zugleich Muskelmasse aufbauen, doch ich wusste nicht wie. Da kam dann mein Fitnesscoach @simone_fitness_lab ins Spiel, der mich seitdem in Sachen Sport und Ernährung berät und all meine Trainingspläne schreibt. Ich hätte in 1 Jahr sicherlich noch mehr erreichen können, doch in Anbetracht meiner Umstände neben 2 Kindern, Mann, Job und Haushalt habe ich mein Bestes 👊🏻gegeben. Und es hat sich so gelohnt. Ich bin so happy😁. Ohne die Unterstützung meines engsten Umfeldes wäre dies so nicht möglich gewesen. Vor allem ein Dank an die Familie für Ihre Geduld und meinen Mann, der in der Zeit, in der ich im Sport bin, auf die Kinder aufpasst. Vieles hat sich verändert und meine Prioritäten liegen nun woanders. Es ist eine Veränderung, in die richtige Richtung. Lieben Dank an alle😘 . . . #transformationinprogress  #timeforachange  #nopainnogain  #getinshape  #bodygoals  #machdichwahr  #abgerechnetwirdamstrand  #absinprogress  #fitforfun  #momof2  #lifeasamom  #fitnessmom  #fitmum  #gymmotivation  #stuttgart  #life_of_lenilou 
Igår stod den på børnefri datenight, i formiddags var jeg til lækker fødselsdagsbrunch i Charlottehaven med sød veninde. Men selv om alt det er rart, så er jeg nu ret vild med at slutte weekenden af med denne her bandit 💛
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#cute #cutekids #kids #instakids #morlivet #mommylife #motherhoodthroughinstagram #love #lifeasamom #livetsommor #photo #photographer #photography #foto #fotografi #family #familie #redhair #happy #smile #børn #sweet
Igår stod den på børnefri datenight, i formiddags var jeg til lækker fødselsdagsbrunch i Charlottehaven med sød veninde. Men selv om alt det er rart, så er jeg nu ret vild med at slutte weekenden af med denne her bandit 💛 . . . . . . . #cute  #cutekids  #kids  #instakids  #morlivet  #mommylife  #motherhoodthroughinstagram  #love  #lifeasamom  #livetsommor  #photo  #photographer  #photography  #foto  #fotografi  #family  #familie  #redhair  #happy  #smile  #børn  #sweet 
Looking for that perfect baby gift? We have so many great options, and we do free gift wrapping! Don't forget we are open 11-5 today!
Looking for that perfect baby gift? We have so many great options, and we do free gift wrapping! Don't forget we are open 11-5 today!
Last weekend, my husband was away for a business trip. He got stranded an extra day so I was on my own for 5 days with my son. Yesterday, I slept in. I enjoyed a quiet house and just relaxed. I told him I would be taking that time for myself. And when I met back up with him and our son in the afternoon to go jump on trampolines, I felt so much better. Mamas, it's OKAY to take time for yourself. Putting our needs first sometimes makes us better, more present moms. So, speak up about what it is you need to feel good. Your kids will be okay, promise!
Last weekend, my husband was away for a business trip. He got stranded an extra day so I was on my own for 5 days with my son. Yesterday, I slept in. I enjoyed a quiet house and just relaxed. I told him I would be taking that time for myself. And when I met back up with him and our son in the afternoon to go jump on trampolines, I felt so much better. Mamas, it's OKAY to take time for yourself. Putting our needs first sometimes makes us better, more present moms. So, speak up about what it is you need to feel good. Your kids will be okay, promise!
All dolled up and ready for church! Im wearing this months kudos on my eyes❤ my new favorite!
All dolled up and ready for church! Im wearing this months kudos on my eyes❤ my new favorite!
Cottage life makes for the best memories.
Cottage life makes for the best memories.
God has a plan ❤ #sundayquotes
S - Ø - N - D - A - G 
Min søde veninde var i Finland i sommers med familien og kom hjem med disse små hapser...😱
Så nuttet at de blev serveret på oldemors gamle stel 🤣
Jeg mener.. Det er jo søndag.. 😘
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#mumitroll #finland #tovejansson #KPM #alesandrine #arvegods #søndag #sunday #sålækkert #loveit  #chokolade #elskerelskerelsker #hapshaps #ogkuntilmig #ups #iamnotevensorry #livetsommor #lifeasamom #loveyoutothemoonandback
It was a dreary Sunday morning much like today when you entered the world 11 years ago. You broke us in right as new parents by screaming most of your first 3 months, but then turned into the happiest toddler. 
We love you to the moon and back! Happiest Birthday to our firstborn son! .
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#august #birthdayboy #summerdays #firstborn #motherhoodrising #lifeasamom #homebirth #lancasterliving
Oh I love my wedding shoes! I’ve worn them to another wedding and two parties since! They are so comfortable, made of jelly and still smell like sweeties!
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With our little Pickle on the way I’m sadly missing two friend’s weddings this Christmas, at that stage Pickle will be around 4-6 weeks and I doubt I’ll know what day of the year it is, let alone be able to make myself look glamorous and be apart from our new arrival for more than 5mins!
Oh I love my wedding shoes! I’ve worn them to another wedding and two parties since! They are so comfortable, made of jelly and still smell like sweeties! . With our little Pickle on the way I’m sadly missing two friend’s weddings this Christmas, at that stage Pickle will be around 4-6 weeks and I doubt I’ll know what day of the year it is, let alone be able to make myself look glamorous and be apart from our new arrival for more than 5mins!
Time spent with friends.
Connecting with one another.
Laughing because we can.
All 'child free' and not letting the guilt creep in.

As my children get older I find myself more and more able to spend time without them and not feel guilty about it. The first few years our babies are so dependent on us. If breastfeeding, this can be even more intense. There are days when you feel like you are suffocating because you don’t have one free minute without them on you.

Any time apart needs to be carefully planned and organised. We look forward to feeling 'free' and being able to take in a big deep breath. To getting our time back. To getting our bodies back. However, when we do get this time away we feel guilty. We feel like we are letting them down or that we are selfish for wanting the space. If we are leaving them because we need to go to work, we still feel like we are betraying our baby. 
Why are we so hard on ourselves? Why do we put this pressure on ourselves?

We need to remind ourselves that time apart won’t harm our baby. It won’t have a lasting impact on their development and it certainly wont fracture our relationship with them. It’s ok to have a break. As our babies grow it’s healthy for them to see their Mumma happy, to see their Mumma value her friendships and have a life outside of the 4 walls of the home.

Now, I’m off to have a 🍷 with my friends 🤗
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#raisingmytribe #lifewellcaptured #mymagicalmoments #mymotherhood #simplymotherhood #myhonestmotherhood
#ninadan_co #mumlife #mummy #mumblog #mumswithcameras #newmum #pregnancy #instamum #empoweringmums #inspiringmums #friendship #bestfriends #childhoodfriendship #lifelongfriends #toddlers #childhoodmemories #blessedtobeamom #livinglifetothefullest #raisingmytribe #mumknowsbest #mommymoments #mummoments #lifeasamom #lifeasamum
Time spent with friends. Connecting with one another. Laughing because we can. All 'child free' and not letting the guilt creep in. As my children get older I find myself more and more able to spend time without them and not feel guilty about it. The first few years our babies are so dependent on us. If breastfeeding, this can be even more intense. There are days when you feel like you are suffocating because you don’t have one free minute without them on you. Any time apart needs to be carefully planned and organised. We look forward to feeling 'free' and being able to take in a big deep breath. To getting our time back. To getting our bodies back. However, when we do get this time away we feel guilty. We feel like we are letting them down or that we are selfish for wanting the space. If we are leaving them because we need to go to work, we still feel like we are betraying our baby. Why are we so hard on ourselves? Why do we put this pressure on ourselves? We need to remind ourselves that time apart won’t harm our baby. It won’t have a lasting impact on their development and it certainly wont fracture our relationship with them. It’s ok to have a break. As our babies grow it’s healthy for them to see their Mumma happy, to see their Mumma value her friendships and have a life outside of the 4 walls of the home. Now, I’m off to have a 🍷 with my friends 🤗 . . . . #raisingmytribe  #lifewellcaptured  #mymagicalmoments  #mymotherhood  #simplymotherhood  #myhonestmotherhood  #ninadan_co  #mumlife  #mummy  #mumblog  #mumswithcameras  #newmum  #pregnancy  #instamum  #empoweringmums  #inspiringmums  #friendship  #bestfriends  #childhoodfriendship  #lifelongfriends  #toddlers  #childhoodmemories  #blessedtobeamom  #livinglifetothefullest  #raisingmytribe  #mumknowsbest  #mommymoments  #mummoments  #lifeasamom  #lifeasamum 
Happy Sunday 🌻
Bime hält jetzt seinen Mittagsschlaf, da hat er zum Glück nie Probleme einzuschlafen. 😍💤
Sonst hab ich heute Nachmittag noch Spätschicht. #nurselife
Habt einen schönen Tag🙌🏼☀️
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#sunday #shorthair #hait #newcut #blonde #blondehair #toddlermom #fashionmama #shorthairstyles #fashion #inspo #hairinspo #jeans #ootd #summer #sun #mamablogger #workingmom #nurse #teamblau #blondesandcookies #prettylittleiiinspo #lebenmitkind #kleinkind #lifeasamom #momlife #mamaleben #familie #momlifeisthebestlife
Happy Sunday 🌻 Bime hält jetzt seinen Mittagsschlaf, da hat er zum Glück nie Probleme einzuschlafen. 😍💤 Sonst hab ich heute Nachmittag noch Spätschicht. #nurselife  Habt einen schönen Tag🙌🏼☀️ • • • • • • #sunday  #shorthair  #hait  #newcut  #blonde  #blondehair  #toddlermom  #fashionmama  #shorthairstyles  #fashion  #inspo  #hairinspo  #jeans  #ootd  #summer  #sun  #mamablogger  #workingmom  #nurse  #teamblau  #blondesandcookies  #prettylittleiiinspo  #lebenmitkind  #kleinkind  #lifeasamom  #momlife  #mamaleben  #familie  #momlifeisthebestlife 
🍭 D U T C H  V A L L E Y ! 🍭
Andre Hazes it is! 😍 Ik vind hem fantastisch! Die stem van hem en die humor, wat een heerlijk joch! 🤤 Maar goed, to the point... 🤣 Heerlijk om er weer even uit te zijn geweest. Even geen luiers, geen ge-mama en geen flesjes, maar gewoon weer even Deez zijn. Af en toe heb ik dat echt even nodig, ook om weer even op te laden, juist voor de jongens. 💙 Hebben jullie dat ook? En wat doe je het liefst als je even zonder de kids bent? •
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#dutchvalley #andrehazes #leef #feestje #dansen #dancing #blonde #mom #mommy #momlife #friends #family #party #ikhaalallesuithetleven #bestfriends #hazes #sunday #weekend #instagood #mylife #lifeasdeez #lifeasamom
🍭 D U T C H V A L L E Y ! 🍭 Andre Hazes it is! 😍 Ik vind hem fantastisch! Die stem van hem en die humor, wat een heerlijk joch! 🤤 Maar goed, to the point... 🤣 Heerlijk om er weer even uit te zijn geweest. Even geen luiers, geen ge-mama en geen flesjes, maar gewoon weer even Deez zijn. Af en toe heb ik dat echt even nodig, ook om weer even op te laden, juist voor de jongens. 💙 Hebben jullie dat ook? En wat doe je het liefst als je even zonder de kids bent? • • • • #dutchvalley  #andrehazes  #leef  #feestje  #dansen  #dancing  #blonde  #mom  #mommy  #momlife  #friends  #family  #party  #ikhaalallesuithetleven  #bestfriends  #hazes  #sunday  #weekend  #instagood  #mylife  #lifeasdeez  #lifeasamom 
S U N D A Y ~ the hubby and I have just spent the night in a hotel catching up on some ‘very’ much needed sleep. We are heading back home to the munchkins (via a shop as we promised Beau a little present). But first some breakfast as I am starving and looking forward to not sharing my food with little monkeys 😊
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I hope grandma survived the night 🙈
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📷 gorgeous outfits by @palomadelao from @childrensalon 
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#dressedbycs #winterready #familyoffive #babystyle #lifeasamother #mumdiaries #kidsblog #summertime #kidsfashionblogger #kidstyle #motherof3 #kidzootd #motheroftwins #3boys #motherhood #igtwins #momma #lifeasamom #lifewithtwins #motherhood #toddlersofig #toddlerfashion #toddlerfashionista #toddlerlife #twinks #mamaof3 #twinsplusone #3boys #stylekids #littleboys
S U N D A Y ~ the hubby and I have just spent the night in a hotel catching up on some ‘very’ much needed sleep. We are heading back home to the munchkins (via a shop as we promised Beau a little present). But first some breakfast as I am starving and looking forward to not sharing my food with little monkeys 😊 . I hope grandma survived the night 🙈 . 📷 gorgeous outfits by @palomadelao from @childrensalon _______________________________________________________ #dressedbycs  #winterready  #familyoffive  #babystyle  #lifeasamother  #mumdiaries  #kidsblog  #summertime  #kidsfashionblogger  #kidstyle  #motherof3  #kidzootd  #motheroftwins  #3boys  #motherhood  #igtwins  #momma  #lifeasamom  #lifewithtwins  #motherhood  #toddlersofig  #toddlerfashion  #toddlerfashionista  #toddlerlife  #twinks  #mamaof3  #twinsplusone  #3boys  #stylekids  #littleboys 
Man könnte die Schubkarre zwar auch schieben, doch so scheint es schneller zu gehen😅
Die Maus ist den ganzen Tag in Action und muss überall mitmischen. Sie lässt sich da auch nicht ausschließen, sondern gesellt sich einfach dazu. Ihr macht es auch nichts aus, mit den Jungs im Dreck zu spielen 
#kleinemaus#meinschatz#grossfamilie#momofseven#lifewithkids#geschwister#zusammenhalten#gemeinsam#spielen#playing#daughters#garten#garden#outside#drassenkids#amliebstendraussen#fun#happy#weekend#vielekinder#meinekinder#photography#lifeasamom
Man könnte die Schubkarre zwar auch schieben, doch so scheint es schneller zu gehen😅 Die Maus ist den ganzen Tag in Action und muss überall mitmischen. Sie lässt sich da auch nicht ausschließen, sondern gesellt sich einfach dazu. Ihr macht es auch nichts aus, mit den Jungs im Dreck zu spielen #kleinemaus #meinschatz #grossfamilie #momofseven #lifewithkids #geschwister #zusammenhalten #gemeinsam #spielen #playing #daughters #garten #garden #outside #drassenkids #amliebstendraussen #fun #happy #weekend #vielekinder #meinekinder #photography #lifeasamom 
Mit livs lys💞🕯
Mit livs lys💞🕯
Guten Morgen von der Kuschelknutschfront!💖😘Wir wünschen Euch nen tollen Sonntag und hoffen,dass es Euch gut geht!💖#instamama #youtubemama #youtube #youtuber #youtubekanal #instaverbindet #babygram #babyboy #lifeasamom #happy #myboy #cutestbaby #beautiful #love #instagood #instalike #youtubedeutschland
This right here is how I know I’m an INTROVERT! 😊 After a long week, with 2 kids locked in the house (due to potty training) - This right here is all I want! ☕️⠀
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Give me a coffee, a notepad and a blanket in my bed and I’m in heaven. 💆🏼‍♀️I really just need, 10 minutes of hearing myself think!! After this I feel so refreshed and ready to take on life’s challenges and work towards my DREAMS. And maybe a full nights sleep! 💤 ⠀
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I know for some people it’s a vacation, being with nature, exercising or getting together with friends! 👯‍♀️⠀
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What is you’re IDEAL way of reenergizing and getting ready to achieve your GOALS? 💁🏼‍♀️⠀
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#motivating #coachingwomen #successfulwomen #successfulwoman #inspiringwomen #reachyourgoals #achieveyourgoals #goaloriented #goalgetters #motivationalpost #empoweryourself #empowerothers #liveyourbestlifenow #inspirationalwords #motivationmonday #noexcusesjustresults #crushit #reenergize #workingmomlife #lattelove #momstruggles #workingmomproblems #balancedlife #introvertlife #introverts #workingmum #workingmother #restandrelaxation #momlifebelike #lifeasamom
This right here is how I know I’m an INTROVERT! 😊 After a long week, with 2 kids locked in the house (due to potty training) - This right here is all I want! ☕️⠀ .⠀ .⠀ Give me a coffee, a notepad and a blanket in my bed and I’m in heaven. 💆🏼‍♀️I really just need, 10 minutes of hearing myself think!! After this I feel so refreshed and ready to take on life’s challenges and work towards my DREAMS. And maybe a full nights sleep! 💤 ⠀ .⠀ I know for some people it’s a vacation, being with nature, exercising or getting together with friends! 👯‍♀️⠀ .⠀ What is you’re IDEAL way of reenergizing and getting ready to achieve your GOALS? 💁🏼‍♀️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #motivating  #coachingwomen  #successfulwomen  #successfulwoman  #inspiringwomen  #reachyourgoals  #achieveyourgoals  #goaloriented  #goalgetters  #motivationalpost  #empoweryourself  #empowerothers  #liveyourbestlifenow  #inspirationalwords  #motivationmonday  #noexcusesjustresults  #crushit  #reenergize  #workingmomlife  #lattelove  #momstruggles  #workingmomproblems  #balancedlife  #introvertlife  #introverts  #workingmum  #workingmother  #restandrelaxation  #momlifebelike  #lifeasamom 
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When took a wefie photo is too mainstream 😂 Snap pic sorang satu walaupun duduk sebelah menyebelah 😆
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Faham dak? Haaa tepukkk 👏👏👏
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"Muka kami laki bini ada iras kaaa??..." 🤭😘
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#tb #throwback #kendurikahwin #lifeasawife #lifeasamom #husband #wife #qiehanis #vsco #vscocam #vscocamgram #instapic #myig #bonding #bondingtime #syukurselalu #alhamdulillah 💋
One thing you will quickly find out about me is that I LOVE taking pictures of Jazzy! 😂 She’s such a little character and so photogenic 😍 She’s also a bit sassy and will only eat strawberries from our garden! Did you grow strawberries this year? #homehardware #proudmom #growyourownfood
One thing you will quickly find out about me is that I LOVE taking pictures of Jazzy! 😂 She’s such a little character and so photogenic 😍 She’s also a bit sassy and will only eat strawberries from our garden! Did you grow strawberries this year? #homehardware  #proudmom  #growyourownfood