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Things I'm grateful for number 2: living in a city that's nestled in nature! 🌳🌿🌲🌱 Found this little gem on a hike 😊 What are you grateful for today?
Things I'm grateful for number 2: living in a city that's nestled in nature! 🌳🌿🌲🌱 Found this little gem on a hike 😊 What are you grateful for today?
There’s a roof terrace!! Omg- what a way to unwind after a long flight- run in the gym then a wee bit of sunbathing!

#bostonlife #jetlag #lifeaftercancer
love.love.love.
hugs.

#Repost @liliyanalapian
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Greetings from tokyo! to my dear @riana_trish .... sooon yaaaaa after your brain radiation, we will have an unforgetable trip again... and @ichahb will leave her purse again in gelato shop, @dinangeline will take care for all of us... keep fighting!

#spirit #support #friendship #lifeaftercancer #cancersucks #cancerfighter #nevergiveup #cancersurvivor #hope #fight #strength #fightcancer #love
Spa day and mermaid toes!! Silver lining of being an amputee is discount on pedicures! 
#lifeaftercancer #amputee #rotationplasty #pedicure #spaday
4 weeks work conditioning down, 2 more to go! I've been doing a combo of physiotherapy and counseling over the last few weeks in the hopes of decreasing some of the side effects I still experience like fatigue, insomnia and brain fog. And to get me to a place where I can gradually return to work after being off for over 2 years. But while I feel myself getting stronger physically, I still have moments where I've been struggling. Hard. Trying to explain how I feel to others who don't understand brain fog and what fatigue and insomnia is like after cancer is so frustrating and not being able to do the things I could do so easily before. But I remind myself that although in some ways I may not be where I once was, in a lot of ways I have come even further and it helps put things into perspective. From pushing through my first chemo two years ago to taking baby steps after my mastectomy surgery last year and building up enough physical strength to sit up in bed, one step at a time, one day at a time, I will continue to survive and thrive💪
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#survivingandthriving #ivegotthis
4 weeks work conditioning down, 2 more to go! I've been doing a combo of physiotherapy and counseling over the last few weeks in the hopes of decreasing some of the side effects I still experience like fatigue, insomnia and brain fog. And to get me to a place where I can gradually return to work after being off for over 2 years. But while I feel myself getting stronger physically, I still have moments where I've been struggling. Hard. Trying to explain how I feel to others who don't understand brain fog and what fatigue and insomnia is like after cancer is so frustrating and not being able to do the things I could do so easily before. But I remind myself that although in some ways I may not be where I once was, in a lot of ways I have come even further and it helps put things into perspective. From pushing through my first chemo two years ago to taking baby steps after my mastectomy surgery last year and building up enough physical strength to sit up in bed, one step at a time, one day at a time, I will continue to survive and thrive💪 . #survivingandthriving  #ivegotthis 
Never ever tell yourself u can't ... because YOU CAN... turn the "victim " we have become into your "hero " please 🙏🏻CLICK my links✍🏻 IN bio 📲for my upcomingTED TALK  and learn how I survived 🎗👋🏻👋🏻👋🏻 #kidneycancer ,breastimplantillnes and trichotillomania  And restored my HAIR AND HEALTH .  #BECOMEYOUROWNSUPERHERO is EXACTLY HOW I DID IT @hairdoctk_superhairoes_charity  #healthandfitness #fitnessgirl #workoutmotivation  #motivationworkout #healthylifestyle #bikelife #bike #bikestagram #cycling #cycle #cyclist #cyclist #cyclelife #ride #rideabike  #lifeaftercancer #cancerblogger #kidneycancerawareness #mountainbike #mtbgirl #mtblife #mtblove #cyclinglife #cyclingadventures #fit50 #fitnessaddict #ridetolive #workout #womenscycling
Never ever tell yourself u can't ... because YOU CAN... turn the "victim " we have become into your "hero " please 🙏🏻CLICK my links✍🏻 IN bio 📲for my upcomingTED TALK and learn how I survived 🎗👋🏻👋🏻👋🏻 #kidneycancer  ,breastimplantillnes and trichotillomania And restored my HAIR AND HEALTH . #BECOMEYOUROWNSUPERHERO  is EXACTLY HOW I DID IT @hairdoctk_superhairoes_charity #healthandfitness  #fitnessgirl  #workoutmotivation  #motivationworkout  #healthylifestyle  #bikelife  #bike  #bikestagram  #cycling  #cycle  #cyclist  #cyclist  #cyclelife  #ride  #rideabike  #lifeaftercancer  #cancerblogger  #kidneycancerawareness  #mountainbike  #mtbgirl  #mtblife  #mtblove  #cyclinglife  #cyclingadventures  #fit50  #fitnessaddict  #ridetolive  #workout  #womenscycling 
I really thought I had screwed up my application form. I didn't think I would get this far. Then, today, I got a text and email! I am sooo happy. Life has been extra challenging. However, the lessons it has taught me, I am forever grateful for. I still have a long way to go. An interview, is not an acceptance into the course. Today, is a step towards mine and my girls' future. Today, I celebrate. Thankyou Universe. #interview #nurse #nursing #nursingschool #nurselife #returntonursing #return #returntopractice #nhs #nationalhealthservice #grateful #lifelessons #lifeaftercancer #life #challenge #proactive #future #uni #university #happy #excited #proud #rn #registerednurse #adult #science #artofnursing #backtoschool
I really thought I had screwed up my application form. I didn't think I would get this far. Then, today, I got a text and email! I am sooo happy. Life has been extra challenging. However, the lessons it has taught me, I am forever grateful for. I still have a long way to go. An interview, is not an acceptance into the course. Today, is a step towards mine and my girls' future. Today, I celebrate. Thankyou Universe. #interview  #nurse  #nursing  #nursingschool  #nurselife  #returntonursing  #return  #returntopractice  #nhs  #nationalhealthservice  #grateful  #lifelessons  #lifeaftercancer  #life  #challenge  #proactive  #future  #uni  #university  #happy  #excited  #proud  #rn  #registerednurse  #adult  #science  #artofnursing  #backtoschool 
Meet me on the mat tomorrow @alamocityyoga  9:00 Yoga/Pilates fusion ( lots of core and hips tomorrow) and 10:15 Yin/Yoga Nidra ( chakra balancing flow and meditation). Come for one or stay for both - and cover both your yang and yin practices 🧘🏻‍♀️💗 #yogaeveryday
Meet me on the mat tomorrow @alamocityyoga 9:00 Yoga/Pilates fusion ( lots of core and hips tomorrow) and 10:15 Yin/Yoga Nidra ( chakra balancing flow and meditation). Come for one or stay for both - and cover both your yang and yin practices 🧘🏻‍♀️💗 #yogaeveryday 
Exactly.... what will YOU do to CHANGE YOUR QUAILTY OF your LIFE ⁉️ I RIDE TO INSPIRE  #lifeaftercancer #cancerblogger #kidneycancerawareness check out the new charity @hairdoctk_superhairoes_charity  and JOIN MY ADVOCACY #HAIRHEALTHHOPE #superhairoes #mtb #mtbgirl #mtblife #cycling #cyclinglife #cyclist #ride #specilized #singlespeed #mountainbike #rideordiechick #riding #bycicle #bycycle #bikeporn #bikelife #bikelove #fitnessmotivation #fitnesslifestyle  #womenscycling  #ridetoinspire  #mtblove CLICK ✍🏻LINKS 📲IN BIO 🙏🏻to repair your HAIR AND HEALTH one STRAND  at a time YOU too can  Be YOUR OWN SUPERHERO #cyclingadventures #fit50 #fitnessaddict
Exactly.... what will YOU do to CHANGE YOUR QUAILTY OF your LIFE ⁉️ I RIDE TO INSPIRE #lifeaftercancer  #cancerblogger  #kidneycancerawareness  check out the new charity @hairdoctk_superhairoes_charity and JOIN MY ADVOCACY #HAIRHEALTHHOPE  #superhairoes  #mtb  #mtbgirl  #mtblife  #cycling  #cyclinglife  #cyclist  #ride  #specilized  #singlespeed  #mountainbike  #rideordiechick  #riding  #bycicle  #bycycle  #bikeporn  #bikelife  #bikelove  #fitnessmotivation  #fitnesslifestyle  #womenscycling  #ridetoinspire  #mtblove  CLICK ✍🏻LINKS 📲IN BIO 🙏🏻to repair your HAIR AND HEALTH one STRAND at a time YOU too can Be YOUR OWN SUPERHERO #cyclingadventures  #fit50  #fitnessaddict 
Today is a milestone day. It’s a day that marks the beginning of SO MANY milestones in my life, that I never thought I would have to face.  One year ago today I went into the emergency room for abdominal pain, and walked out with two potential cancer diagnoses...because my pelvic and abdominal cavities were full of tumors. One, ovarian cancer, the other, a cancer that gave me about 3 months to live.  Today is a milestone for a crash course in gratitude, in the face of adversity! I am full of gratitude that although I would find out over the next several days I was facing advanced staged ovarian cancer, my prognosis was better than the alternative diagnosis. Gratitude for getting an appointment with the best oncologist in Northeast Florida, on a cancellation, gratitude for friends and family that dropped everything to stand with me, pray for me, fight for me, especially when I didn’t think I could do it for myself.  Gratitude that my Mom, who we lost less than 10 months prior to this day, spent her life showing me how to live in faith, and trust in Jesus, no matter what.  My life was forever changed one year ago....and so today I celebrate my current health, my expanded faith, and an acute understanding of just how precious this gift of life really is!  #ovariancancer #ovariancancersurvivor #brca1 #breastcancerawareness #cancersurvivor #gratitude #faith #family #livemindfully #livelifeonpurpose #lifeaftercancer #chemohair #chemocurls #fightlikeagirl
Today is a milestone day. It’s a day that marks the beginning of SO MANY milestones in my life, that I never thought I would have to face. One year ago today I went into the emergency room for abdominal pain, and walked out with two potential cancer diagnoses...because my pelvic and abdominal cavities were full of tumors. One, ovarian cancer, the other, a cancer that gave me about 3 months to live. Today is a milestone for a crash course in gratitude, in the face of adversity! I am full of gratitude that although I would find out over the next several days I was facing advanced staged ovarian cancer, my prognosis was better than the alternative diagnosis. Gratitude for getting an appointment with the best oncologist in Northeast Florida, on a cancellation, gratitude for friends and family that dropped everything to stand with me, pray for me, fight for me, especially when I didn’t think I could do it for myself. Gratitude that my Mom, who we lost less than 10 months prior to this day, spent her life showing me how to live in faith, and trust in Jesus, no matter what. My life was forever changed one year ago....and so today I celebrate my current health, my expanded faith, and an acute understanding of just how precious this gift of life really is! #ovariancancer  #ovariancancersurvivor  #brca1  #breastcancerawareness  #cancersurvivor  #gratitude  #faith  #family  #livemindfully  #livelifeonpurpose  #lifeaftercancer  #chemohair  #chemocurls  #fightlikeagirl 
New video about the reason for my channel. Been getting some questionable comments from a few people and had to moderate the comments for a bit. 
#cancersurvivor #ovariancancer #lifeaftercancer #lymphedemawarrior #youtube #cancervlogger #youtuber
See how far you have come?  Be proud of yourself.  If nothing else, you can look at someone straight in the eye and say: “But I lived through it and it made me who I am today.” #cleftstrong ##cleftlip #cancersupport #yougotthis #giraffes #somethingtothinkabout #lifeaftercancer #mastectomy #artismytherapy #empaths #thaisoccerteam
Yasss! This one - all two seconds of it - has been a long time coming.  Beyond strength and flexibility, I’ve been challenged by figuring out how to work around my reconstructed breasts.  The implants are sewn in behind my pectoral muscles, which creates a few issues.  1. The implants are just physically in the way.  They don’t move like normal breast tissue.  2. The pectoral muscles work differently as they’ve been cut, stretched, pieced together with mesh, and now rest over two lady lumps.  3.  Because of nerve damage, several muscles through my chest and arms don’t fire the same as they once did.  I share all of that to say that consistent practice lengthens, strengthens, and creates new neural pathways...plus, it is fun!  @alamoyogini - you inspired and witnessed the first liftoff in class the other day! 🙏🏼 #elated #grateful #firefly
Yasss! This one - all two seconds of it - has been a long time coming. Beyond strength and flexibility, I’ve been challenged by figuring out how to work around my reconstructed breasts. The implants are sewn in behind my pectoral muscles, which creates a few issues. 1. The implants are just physically in the way. They don’t move like normal breast tissue. 2. The pectoral muscles work differently as they’ve been cut, stretched, pieced together with mesh, and now rest over two lady lumps. 3. Because of nerve damage, several muscles through my chest and arms don’t fire the same as they once did. I share all of that to say that consistent practice lengthens, strengthens, and creates new neural pathways...plus, it is fun! @alamoyogini - you inspired and witnessed the first liftoff in class the other day! 🙏🏼 #elated  #grateful  #firefly 
You can’t control the hand you’re dealt but you can make the most of it. Don’t Ever Give Up!®️ #VictoryOverCancer #ThinkLaughCry
It’s been a year. I’m sitting in my living room - drinking coffee, watching The Princess Bride, snuggling kids, making a packing list for our trip to Santa Barbara, feeding people, cleaning up messes - it’s just a normal, regular kind of day. One year ago, as I was struggling to keep myself from slipping into despair - terrified at the prospect of chemotherapy, but more terrified at the prospect of my children growing up without me - I had a seed of hope for a day like today. Hope for a regular, old, nothing-fancy, hum-drum kind of day. Because as cliche as it sounds, it turns out that every day I’m here is actually an incredible gift - even the hard days; maybe especially the hard days, because they make the good days so much sweeter. 
I’m thankful for the perspective, and even though I screw things up and forget to be thankful frequently, I’m glad for every day I have here to practice being a better human.
It’s been a year. I’m sitting in my living room - drinking coffee, watching The Princess Bride, snuggling kids, making a packing list for our trip to Santa Barbara, feeding people, cleaning up messes - it’s just a normal, regular kind of day. One year ago, as I was struggling to keep myself from slipping into despair - terrified at the prospect of chemotherapy, but more terrified at the prospect of my children growing up without me - I had a seed of hope for a day like today. Hope for a regular, old, nothing-fancy, hum-drum kind of day. Because as cliche as it sounds, it turns out that every day I’m here is actually an incredible gift - even the hard days; maybe especially the hard days, because they make the good days so much sweeter. I’m thankful for the perspective, and even though I screw things up and forget to be thankful frequently, I’m glad for every day I have here to practice being a better human.
Every summer has a story.
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This summer I started new medications to help with my hormone levels, thyroid function, and terrible hot flashes - here is to hoping I can stop sweating my face off... literally.

#lifeaftercancer #cancersurvivor
Every summer has a story. • This summer I started new medications to help with my hormone levels, thyroid function, and terrible hot flashes - here is to hoping I can stop sweating my face off... literally. #lifeaftercancer  #cancersurvivor 
from @talkischeapxo -  I am beautiful, don’t you agree?  I still feel like me.  Sure I got that full body wax chemo thing going on, but I’m still the sweet Kelly everyone knows.
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I will admit at times, the public can make me feel pretty crappy.  Whatever happened to compassion?  We all know cancer exists and the young and old can become affected, but I feel like once it’s real and in front of your face, people don’t know how to react.  If I don’t put makeup on, eyebrows and wig people are distant to me, make me feel like their afraid of me or treat me like I’m dying.  Don’t do that, you could very easily be in my shoes one of these days and it’s not fun to be on the receiving end of that.
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Okay so I’m the 1 in 8, and I’m part of the 10% of that 1 that gets an aggressive cancer without a brca mutation but I still deserve to be treated like a real live breathing person!
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Don’t be afraid to look at me, stand next to me or give me a hug, because before you know it, my hair will be back, and I’ll be the one supporting and embracing you as you go through your full body wax. 😘💕
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. 💌 Want to read more stories everyday? Follow @weare.survivors
🎁 Click link in our profile (www.survivorstore.org) to shop Cancer Survivor Merchandise
💞 Share this story by tagging your friend/family/lovers
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#cancersurvivor #cancersurvivors #cancersucks #cancerfree #cancerfighter #cancermom #cancercare #cancerfree #cancerday #cancerlife #cancermama #cancerfight #BoldAndProud #MyCancerDiaries #FightWithPositivity #NoHairDon'tCare #ChemoTherapy #BreastCancer #hodgkinslymphoma #lifeaftercancer #chemotherapy #chemohair #beatcancer #cancercommunity
from @talkischeapxo - I am beautiful, don’t you agree? I still feel like me. Sure I got that full body wax chemo thing going on, but I’m still the sweet Kelly everyone knows. . I will admit at times, the public can make me feel pretty crappy. Whatever happened to compassion? We all know cancer exists and the young and old can become affected, but I feel like once it’s real and in front of your face, people don’t know how to react. If I don’t put makeup on, eyebrows and wig people are distant to me, make me feel like their afraid of me or treat me like I’m dying. Don’t do that, you could very easily be in my shoes one of these days and it’s not fun to be on the receiving end of that. . Okay so I’m the 1 in 8, and I’m part of the 10% of that 1 that gets an aggressive cancer without a brca mutation but I still deserve to be treated like a real live breathing person! . Don’t be afraid to look at me, stand next to me or give me a hug, because before you know it, my hair will be back, and I’ll be the one supporting and embracing you as you go through your full body wax. 😘💕 . . 💌 Want to read more stories everyday? Follow @weare.survivors 🎁 Click link in our profile (www.survivorstore.org) to shop Cancer Survivor Merchandise 💞 Share this story by tagging your friend/family/lovers . #cancersurvivor  #cancersurvivors  #cancersucks  #cancerfree  #cancerfighter  #cancermom  #cancercare  #cancerfree  #cancerday  #cancerlife  #cancermama  #cancerfight  #BoldAndProud  #MyCancerDiaries  #FightWithPositivity  #NoHairDon 'tCare #ChemoTherapy  #BreastCancer  #hodgkinslymphoma  #lifeaftercancer  #chemotherapy  #chemohair  #beatcancer  #cancercommunity 
Feeling strong today, 20 set 200 rep workout during me lunch. Probably doing more after work 😎💪 Did you workout today? Are you placing a high priority on your health? You still have time to exercise! Get it!
#cancersurvivor #lifeaftercancer #functionalstrengthtraining #fitness #fitover57 #cycling #healthylifestyle
Have you seen that we launched a blog on the site?! Shout out to @devllles and @saragorsky for putting this together. Check it out and let us know what you think!
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#cancerresources #breastcancersurvivor #thriving #lifeaftercancer #mentalhealth #resilience #findinghope #baldisbeautiful #ihadcancer #sisterhood #brotherhood #findyourtribe #empowerment #cancersupport #youngadultcancer #wearesurvivors #canceradvocacy #pediatriccancer #familysupport #nonprofitorganization #childhoodcancer #cancer #cure #curecancer #canceradvocate #chemo #remission
Have you seen that we launched a blog on the site?! Shout out to @devllles and @saragorsky for putting this together. Check it out and let us know what you think! . . . . . . . . . . . . . . . . . . . . . . . . . #cancerresources  #breastcancersurvivor  #thriving  #lifeaftercancer  #mentalhealth  #resilience  #findinghope  #baldisbeautiful  #ihadcancer  #sisterhood  #brotherhood  #findyourtribe  #empowerment  #cancersupport  #youngadultcancer  #wearesurvivors  #canceradvocacy  #pediatriccancer  #familysupport  #nonprofitorganization  #childhoodcancer  #cancer  #cure  #curecancer  #canceradvocate  #chemo  #remission 
I was given the freedom to live my life after cancer, and I choose to spread love and give hope // Don’t be limited by the challenges in life, instead be a conqueror and overcome it. Look forward and believe, then live life till our purpose is fulfilled ❤️
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In just 8 days, I’ll be off to Mongolia to trek 100km in the summer of Gobi Desert with a bunch of nutties. Our objective is simply to raise funds for #singaporecancersociety
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We will be trekking a collective distance of 1000km (or more). Support not us, but those who are in need of encouragement and hope through the financial programs that Singapore Cancer Society is providing. Copy and paste link below to contribute! Many thanks in advance!
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https://singaporecancersociety.give.asia/campaign/braving_1000km_of_brutal_gobi_climate_for_cancer
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#fundraising #lifeaftercancer #cancer #cancersurvivor #cancerwarrior #wearesurvivors #chemo #givingback #payitforward #hope #love #givehope #spreadlove #inspire #believe #justbelieve #gobi #trekking #summer #freedom #conqueror #ovecomer #crazyideas #encourageothers #beatcancer
I was given the freedom to live my life after cancer, and I choose to spread love and give hope // Don’t be limited by the challenges in life, instead be a conqueror and overcome it. Look forward and believe, then live life till our purpose is fulfilled ❤️ . . . In just 8 days, I’ll be off to Mongolia to trek 100km in the summer of Gobi Desert with a bunch of nutties. Our objective is simply to raise funds for #singaporecancersociety  . . . We will be trekking a collective distance of 1000km (or more). Support not us, but those who are in need of encouragement and hope through the financial programs that Singapore Cancer Society is providing. Copy and paste link below to contribute! Many thanks in advance! . . . https://singaporecancersociety.give.asia/campaign/braving_1000km_of_brutal_gobi_climate_for_cancer . . . #fundraising  #lifeaftercancer  #cancer  #cancersurvivor  #cancerwarrior  #wearesurvivors  #chemo  #givingback  #payitforward  #hope  #love  #givehope  #spreadlove  #inspire  #believe  #justbelieve  #gobi  #trekking  #summer  #freedom  #conqueror  #ovecomer  #crazyideas  #encourageothers  #beatcancer 
Laughter is proven to be good for our health. And even though this week while I’ve been grieving it’s hard to find moments that evoke laughter, and laughing feels wrong when I’m hurting, I try to remind myself that it’s ok, and how it’s healthy. Here’s what I’ve learned about laughter...
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1. Laughter relaxes the whole body - it has been proven to physically release tension for up to 45 mins after a good laugh 
2. Laughter boosts the immune system - it decreases stress hormones and increases infection fighting antibodies 
3. Laughter triggers the release of endorphins- the body’s natural feel-good chemicals! 🤣 
4. Laughter protects the heart- Laughter improves the function of blood vessels and increases blood flow ❤️
4. Laughter lightens anger-Laughing can help put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment
5. Laughter may even help you to live longer (I’m no doctor this is just through research and conversations with professionals) - A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer 🙋🏼‍♀️...
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Whatever your struggle may be try to find time for laughter. Have you laughed yet today? 😂🤣
Laughter is proven to be good for our health. And even though this week while I’ve been grieving it’s hard to find moments that evoke laughter, and laughing feels wrong when I’m hurting, I try to remind myself that it’s ok, and how it’s healthy. Here’s what I’ve learned about laughter... ———-// 1. Laughter relaxes the whole body - it has been proven to physically release tension for up to 45 mins after a good laugh 2. Laughter boosts the immune system - it decreases stress hormones and increases infection fighting antibodies 3. Laughter triggers the release of endorphins- the body’s natural feel-good chemicals! 🤣 4. Laughter protects the heart- Laughter improves the function of blood vessels and increases blood flow ❤️ 4. Laughter lightens anger-Laughing can help put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment 5. Laughter may even help you to live longer (I’m no doctor this is just through research and conversations with professionals) - A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer 🙋🏼‍♀️... ———// Whatever your struggle may be try to find time for laughter. Have you laughed yet today? 😂🤣
On Monday night I joined @thebecomeproject and completed the first week’s routine on Tuesday. While walking to and from work on Tuesday in saw these words and knew I had made the right decision. This morning I completed the routine again. Thank you @bethanycmeyers for your love, knowledge, and compassion. #happiness #honesty #begintoloveyourself #lifeaftercancer #survivor #authenticity #loveyourbody #cancerdoesntdefineme
Dr’s appointment by day. Imagine Dragons at Red Rocks by night. ✌🏼❤️🎶 #lifeaftercancer
Dr’s appointment by day. Imagine Dragons at Red Rocks by night. ✌🏼❤️🎶 #lifeaftercancer 
Good morning!!! Happy hump day! Enjoy the excitement in your life at all measures because God put it in your day for a reason!! Smile. Laugh. Love. You deserve it!
Good morning!!! Happy hump day! Enjoy the excitement in your life at all measures because God put it in your day for a reason!! Smile. Laugh. Love. You deserve it!
Cut and conditioned last night, hand tied this morning & given with love just now #flowersmakemehappy #grownnotflown #handtied #britishflowers #flowersfromthefarm #lifeaftercancer
“We only grow when we push our boundaries. ”
— @kiku333
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SO EXCITED to continue my “#SurvivorSpectrum" series! (As a young #breastcancersurvivor, I rarely saw anyone that looked like me in chemo rooms or support groups. Usually the only one without grey hair, I rarely see young #breastcancersurvivors — especially #cancersurvivors of color — represented within the #cancer community, and I can't wait to share our inspiring #survivorstories on my #blog!) 💕
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Thank you so much to my incredible #Asian creative / #breastcancer survivor sister, Kiku Collins, for sharing her AMAZING story as my second guest! 😘
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Read Kiku’s incredible #survivorstory — including performing for @barackobama (TWICE), plus with @gloriagaynor & @beyonce (!), to name a few! ❤️ — at LINK IN BIO. 👆🏼
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@jazzbone13 @lymphedivas @anaonointimates @stupidcancer @teamyello #cancerland #iamonein8 #thisisnotpink #bcsm #researchnotribbons #breastcancerawareness #invasiveductalcarcinoma #lifeaftercancer #getbusyliving #kikucollins #stupidcancer #lovebeatscancer #mysurvivalstory #asianamerican #creatorsofcolor #representationmatters #su2c #cancergrad #cancersurvivor #ihadcancer
“We only grow when we push our boundaries. ” — @kiku333 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO EXCITED to continue my “#SurvivorSpectrum " series! (As a young #breastcancersurvivor , I rarely saw anyone that looked like me in chemo rooms or support groups. Usually the only one without grey hair, I rarely see young #breastcancersurvivors  — especially #cancersurvivors  of color — represented within the #cancer  community, and I can't wait to share our inspiring #survivorstories  on my #blog !) 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you so much to my incredible #Asian  creative / #breastcancer  survivor sister, Kiku Collins, for sharing her AMAZING story as my second guest! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read Kiku’s incredible #survivorstory  — including performing for @barackobama (TWICE), plus with @gloriagaynor & @beyonce (!), to name a few! ❤️ — at LINK IN BIO. 👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jazzbone13 @lymphedivas @anaonointimates @stupidcancer @teamyello #cancerland  #iamonein8  #thisisnotpink  #bcsm  #researchnotribbons  #breastcancerawareness  #invasiveductalcarcinoma  #lifeaftercancer  #getbusyliving  #kikucollins  #stupidcancer  #lovebeatscancer  #mysurvivalstory  #asianamerican  #creatorsofcolor  #representationmatters  #su2c  #cancergrad  #cancersurvivor  #ihadcancer 
#preciousmemory
Being together full love, support & prayer.
#day6 head radiation treatment
#braincancertreatment

sissy @jovankamardova
@dinangeline

#moment #preciousmemory #me #cancerfighter #miracle #cancersurvivor #lifeaftercancer #cancer #fightcancer #radiation #headradiation #together #sister #friendship #love #support #hope #rianatrish #treatment #preciousmemory #spirit
Today we offer up a prayer for cancer biopsy.
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Hear me Oh Lord,
I pray that you have the results from this cancer biopsy come back clean. Completely cancer free. If there is any cancer in me now, tear it from my body and leave me cancer free until the end of time. Bring my biopsy back negative so I can sing your praises from the mountain top. You are Lord of all - my body, my heart, and my life.
AMEN
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For more prayers and devotionals check out our blog! Link in bio.
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#cancercompanions #prayer #lifeofprayer #devotionals #cancersux #earlydetection #lifeaftercancer #christianministry #cancerprevention #makechange #cancerwarrior #checkyourself #socialchange #ministry #nonprofitorganization #cancerfree #beatcancer #cancerresearch #pinkribbon #socialgood #findacure #goodcause #cancersurvivor #standout #dogood  #fundraising #cancerawareness #fuckcancer #cancersucks
Today we offer up a prayer for cancer biopsy. _______________________________ Hear me Oh Lord, I pray that you have the results from this cancer biopsy come back clean. Completely cancer free. If there is any cancer in me now, tear it from my body and leave me cancer free until the end of time. Bring my biopsy back negative so I can sing your praises from the mountain top. You are Lord of all - my body, my heart, and my life. AMEN _______________________________ For more prayers and devotionals check out our blog! Link in bio. _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ #cancercompanions  #prayer  #lifeofprayer  #devotionals  #cancersux  #earlydetection  #lifeaftercancer  #christianministry  #cancerprevention  #makechange  #cancerwarrior  #checkyourself  #socialchange  #ministry  #nonprofitorganization  #cancerfree  #beatcancer  #cancerresearch  #pinkribbon  #socialgood  #findacure  #goodcause  #cancersurvivor  #standout  #dogood  #fundraising  #cancerawareness  #fuckcancer  #cancersucks 
Created by a #cancer survivor, #IndieLee is a great way for you to “go green” with this eco-chic skin care and still protect the earth. Message me to order your favorites today! .
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#Nordstrom #NordstromBeauty #ItsAllGoodEP #Houston #TheWoodlands #sustainableliving  #eco  #zerowastelife  #zerowastelifestyle  #plasticsucks  #environmentfriendly  #lifeaftercancer  #beatcancer  #cancerfighter  #cancerfree  #cancerawareness  #cancersupport  #reuse  #sustainable  #reducereuserecycle  #recycling  #recycled  #reusereducerecycle  #thinkgreen  #gogreen #saveearth  #saveourearth  #earthfriendly
Created by a #cancer  survivor, #IndieLee  is a great way for you to “go green” with this eco-chic skin care and still protect the earth. Message me to order your favorites today! . . . . . . . . #Nordstrom  #NordstromBeauty  #ItsAllGoodEP  #Houston  #TheWoodlands  #sustainableliving  #eco  #zerowastelife  #zerowastelifestyle  #plasticsucks  #environmentfriendly  #lifeaftercancer  #beatcancer  #cancerfighter  #cancerfree  #cancerawareness  #cancersupport  #reuse  #sustainable  #reducereuserecycle  #recycling  #recycled  #reusereducerecycle  #thinkgreen  #gogreen  #saveearth  #saveourearth  #earthfriendly 
You see me now doing all of these workouts, but believe me when I say there was a LONG period of time that I was completely dependent on blood / platelet transfusions + 25+ pills (that I took daily for more than 6 months) to help support my immune system because an infection could have killed me. Every day is a gift. I won’t take that for granted. I hope that I inspire you to make a difference today, not tomorrow, because tomorrow is not promised. Get up and pump those hearts. You are WORTH IT!!! 🧡🌈💚
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#leukemia #leukemiasurvivor #leukemiaawareness #leukemiawarrior #chemocurls #lifeaftercancer #BMTsurvivor #bonemarrowtransplant #stemcelltransplant  #beastmode #weightlosstransformation #cancerawareness #knowAML #fightAML #fightbloodcancer #weightlossjourney #strongmomsinspire #baldisbeautiful #ihatecancer #submandibulargland #cancer #healing #radiationtreatment #trusttheprocess #resilience #courageousthrucancer
You see me now doing all of these workouts, but believe me when I say there was a LONG period of time that I was completely dependent on blood / platelet transfusions + 25+ pills (that I took daily for more than 6 months) to help support my immune system because an infection could have killed me. Every day is a gift. I won’t take that for granted. I hope that I inspire you to make a difference today, not tomorrow, because tomorrow is not promised. Get up and pump those hearts. You are WORTH IT!!! 🧡🌈💚 . #leukemia  #leukemiasurvivor  #leukemiaawareness  #leukemiawarrior  #chemocurls  #lifeaftercancer  #BMTsurvivor  #bonemarrowtransplant  #stemcelltransplant  #beastmode  #weightlosstransformation  #cancerawareness  #knowAML  #fightAML  #fightbloodcancer  #weightlossjourney  #strongmomsinspire  #baldisbeautiful  #ihatecancer  #submandibulargland  #cancer  #healing  #radiationtreatment  #trusttheprocess  #resilience  #courageousthrucancer 
Yesterday's date with my cousin was so much fun. Those crabs were delicious. All-You-Can-Eat!!! 🦀🦀🦀 #lifeaftercancer #breastcancersurvivor #teamglee #watchmelive
OMG! I’ve made it through 9 treatments!!! I’ll admit, I had my doubts. At one point, I told my sister that if this ever happened again, I was done. I would never do chemo again. 
This was because my side effects were here to stay. I was always nauseous. Even with two of the strongest nausea meds on board. I had hyper salivation, I ate less than a sick bird, and I was just exhausted. I will tell you though, sativa and CBD/THC (variations of cannabis), helped a lot when I was able to take it. But the way my job was set up, not even chemo was enough to let me fail a drug test. So I only got to use it sparingly. But I digress. 
I had to make it through these last three. There was a lot riding on me pulling through. Two treatments ago, my family celebrated the life of my cousin, James Rhodes. After many years of battling colon cancer, he passed. In addition, my family hasn’t seen me since April. I decided to do my treatments 3,000 miles away because of convenience to the cancer center. So you can only imagine the anxiety my family was feeling at this point. 
Little did they know, my nurse Joanne and my friends were fussing at me because they were afraid I was taking a turn for the worse. 
There are going to be moments like this on this journey. Even for the happiest and most positive person. It’s okay. What matters the most, is how you come back from it.

#Perch #brunch #family #friends #madpremier #mad #webseries @sanchez1278 @shah_malik_  @madwebseries 
#imgreaterthancancer #cancersurvivor #cancerfree #survivor #lifeaftercancer #cancersucks #fuckcancer #fighter #keepfighting #findacure #cancerblog #coloncancer #coloncancersurvivor #cancer #chemo
OMG! I’ve made it through 9 treatments!!! I’ll admit, I had my doubts. At one point, I told my sister that if this ever happened again, I was done. I would never do chemo again. This was because my side effects were here to stay. I was always nauseous. Even with two of the strongest nausea meds on board. I had hyper salivation, I ate less than a sick bird, and I was just exhausted. I will tell you though, sativa and CBD/THC (variations of cannabis), helped a lot when I was able to take it. But the way my job was set up, not even chemo was enough to let me fail a drug test. So I only got to use it sparingly. But I digress. I had to make it through these last three. There was a lot riding on me pulling through. Two treatments ago, my family celebrated the life of my cousin, James Rhodes. After many years of battling colon cancer, he passed. In addition, my family hasn’t seen me since April. I decided to do my treatments 3,000 miles away because of convenience to the cancer center. So you can only imagine the anxiety my family was feeling at this point. Little did they know, my nurse Joanne and my friends were fussing at me because they were afraid I was taking a turn for the worse. There are going to be moments like this on this journey. Even for the happiest and most positive person. It’s okay. What matters the most, is how you come back from it. #Perch  #brunch  #family  #friends  #madpremier  #mad  #webseries  @sanchez1278 @shah_malik_ @madwebseries #imgreaterthancancer  #cancersurvivor  #cancerfree  #survivor  #lifeaftercancer  #cancersucks  #fuckcancer  #fighter  #keepfighting  #findacure  #cancerblog  #coloncancer  #coloncancersurvivor  #cancer  #chemo 
Doing my best to move forward every day. This time it was a 2.5-mile walk and a 4-mile morning bike ride. 💪🏼
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#GoddessinRehab Day 17/184
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#lifeaftercancer
#tamoxifen
#breastcancerawareness
#radiation
#radiotherapy
#chemotherapy
#lumpectomy
#mastectomy
#onedayatatime
#ohmymammaries
#breastcancer
#cancer
#breasties
#youngbreastcancer
#empoweredwomen
🌎 It never ceases to amaze me how small this world can be! A couple of hours after arriving here and while checking out the beach, I hear my name called, turn around and there, standing in the surf, is the gorgeous @clare_a_sorrentino. Clare found me and #Samspaces two years ago through a wonderful homeopath and after a couple of lovely meet ups she came to a couple of #Safespace gatherings. It has been the biggest of treats being able to hang out on holiday with her and her family and always a winner when there are built in play mates for lottie! It is a reminder that Life after cancer can be so bonding and magical and I thank my lucky stars for friends like this. What a fabulous holiday. Very special 🌈💫 #lifeaftercancer #friends #smallworld #crete #greece #holidayfun #specialmemories #breastcancer #survivorship #safespace #greatminds #handtohold #meanttobe #goodtimes #magic #selfcare #cancercommunity @daios_cove
🌎 It never ceases to amaze me how small this world can be! A couple of hours after arriving here and while checking out the beach, I hear my name called, turn around and there, standing in the surf, is the gorgeous @clare_a_sorrentino. Clare found me and #Samspaces  two years ago through a wonderful homeopath and after a couple of lovely meet ups she came to a couple of #Safespace  gatherings. It has been the biggest of treats being able to hang out on holiday with her and her family and always a winner when there are built in play mates for lottie! It is a reminder that Life after cancer can be so bonding and magical and I thank my lucky stars for friends like this. What a fabulous holiday. Very special 🌈💫 #lifeaftercancer  #friends  #smallworld  #crete  #greece  #holidayfun  #specialmemories  #breastcancer  #survivorship  #safespace  #greatminds  #handtohold  #meanttobe  #goodtimes  #magic  #selfcare  #cancercommunity  @daios_cove
Interview Thursday with Christine Walsh Egan. 
Christine Egan is an eight-year breast cancer thriver and author of The Healthy Girls Guide to Breast Cancer, who has dedicated her life to helping cancer survivors heal their bodies post-treatment. Christine recently launched a sold-out 10-week workshop titled “Life After Cancer: How to Live Your Life Fully After A Diagnosis”, which takes place in her hometown on Long Island.

Join us Thursday 6:45pm Adelaide, 5:15 am Thursday in New York, NY, USA.
Live Streaming Worldwide on TuneIn Radio WOW FM 100.5 #radio #radiointerview #nutrition #breastcancerawareness #breastcancer #breastcancerawarenessmonth #breastcancercare #cancerawareness #cancersupport #healthylifestyle #cancersurvivor #lifeaftercancer #positivepeople #positivemindset #mindpower #strongmind #bodymindsoul #healthandfitness #healthyfood #empoweringwomen #healthyrecipes #goodenergy #thinkpositive #healthybody #healthybodyhealthymind @christine.egan #womenempowerment #womensempowerment #inspiringwomen #amazingwomen #womensupportingwomen
Interview Thursday with Christine Walsh Egan. Christine Egan is an eight-year breast cancer thriver and author of The Healthy Girls Guide to Breast Cancer, who has dedicated her life to helping cancer survivors heal their bodies post-treatment. Christine recently launched a sold-out 10-week workshop titled “Life After Cancer: How to Live Your Life Fully After A Diagnosis”, which takes place in her hometown on Long Island. Join us Thursday 6:45pm Adelaide, 5:15 am Thursday in New York, NY, USA. Live Streaming Worldwide on TuneIn Radio WOW FM 100.5 #radio  #radiointerview  #nutrition  #breastcancerawareness  #breastcancer  #breastcancerawarenessmonth  #breastcancercare  #cancerawareness  #cancersupport  #healthylifestyle  #cancersurvivor  #lifeaftercancer  #positivepeople  #positivemindset  #mindpower  #strongmind  #bodymindsoul  #healthandfitness  #healthyfood  #empoweringwomen  #healthyrecipes  #goodenergy  #thinkpositive  #healthybody  #healthybodyhealthymind  @christine.egan #womenempowerment  #womensempowerment  #inspiringwomen  #amazingwomen  #womensupportingwomen 
Schets... Soms, als ik weer eens overprikkeld ben, heb ik schreeuwend behoefte aan rust aan mijn hoofd. #levennakanker #postchemo #kanker #handletteren #overprikkeld _______ “Sometimes I wish I could put the sound of silence extremely hard through my headphones”. When I am overstimulated I desperately need silence. #lifeaftercancer #cancer #overstimulated #handlettering
back to blonde after a yr 
so happy 
so yep 
cancer you took away my hair and my eyebrows and lashes 
but  within a yr 
I beat you 
and got then back 
and now I'm blonde too  you havent stopped that 
I've fought the odds 
and now getting back to me 
blonde me 
to suit my  personality  too
lol 
it's so strange when I look at a photo of last yr with long blonde hair 
then  a few weeks later no hair 
then bits of hair  then baby hair 
its certainly a journey 
for us girls 
loosing our locks  in our cancer journeys 
I'm feeling  more like the old jude again now 
so short funky style  with blonde  foils highlights  and 
nooooo grey  yeahhhh 
and the rate my hair is growing 
I reckon in a yr it will be back to Bob length 
thankyou lovely  Shane Hardy  for taking the time 
to do my hair 
there wasn't much to work with  but he did great 
e
a lovely  cut and  colour 
and it was so good to be back to sit in the salon again with you and tanya  and your smiles and humor 
it's been a good day 😘 
#chemohair  #lifeafterchemo  #recovery  #tealwarrior  #lifeaftercancer  #shorthair  #ovariancancerwarrior  #ovariancancersurvivor  #selfesteem  #blondeatlast  #blondedays  #hairdresserday
#chemohair  #lifeafterchemo  #recovery  #tealwarrior  #lifeaftercancer  #shorthair  #ovariancancerwarrior  #ovariancancersurvivor  #selfesteem  #blondeatlast  #blondedays  #hairdresserday
#chemohair  #lifeafterchemo  #recovery  #tealwarrior  #lifeaftercancer  #shorthair  #ovariancancerwarrior  #ovariancancersurvivor  #selfesteem  #blondeatlast  #blondedays  #hairdresserday
back to blonde after a yr so happy so yep cancer you took away my hair and my eyebrows and lashes but within a yr I beat you and got then back and now I'm blonde too you havent stopped that I've fought the odds and now getting back to me blonde me to suit my personality too lol it's so strange when I look at a photo of last yr with long blonde hair then a few weeks later no hair then bits of hair then baby hair its certainly a journey for us girls loosing our locks in our cancer journeys I'm feeling more like the old jude again now so short funky style with blonde foils highlights and nooooo grey yeahhhh and the rate my hair is growing I reckon in a yr it will be back to Bob length thankyou lovely Shane Hardy for taking the time to do my hair there wasn't much to work with but he did great e a lovely cut and colour and it was so good to be back to sit in the salon again with you and tanya and your smiles and humor it's been a good day 😘 #chemohair  #lifeafterchemo  #recovery  #tealwarrior  #lifeaftercancer  #shorthair  #ovariancancerwarrior  #ovariancancersurvivor  #selfesteem  #blondeatlast  #blondedays  #hairdresserday  #chemohair  #lifeafterchemo  #recovery  #tealwarrior  #lifeaftercancer  #shorthair  #ovariancancerwarrior  #ovariancancersurvivor  #selfesteem  #blondeatlast  #blondedays  #hairdresserday  #chemohair  #lifeafterchemo  #recovery  #tealwarrior  #lifeaftercancer  #shorthair  #ovariancancerwarrior  #ovariancancersurvivor  #selfesteem  #blondeatlast  #blondedays  #hairdresserday 
A GOOD DAY // Happy Humpday, Im starting my day in a positive way, are you?? I love using this👆🏻 as a little mantra as well!
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Starting our day in a positive way puts us into a good vibration where more good will be attracted to us! If you start your day negative and miserable guess what? The rest of your day will likely be negative and miserable!
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I started to change my morning routine back when I was sick. I was fed up waking everyday and instantly feeling miserable, so I done something about it a and created  a positive morning routine! This helped raise my vibration, give me some focus and structure and a Good Day usually followed 🤗
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Instead of sitting on social media for an hour I plan my day, write in my gratitude log, write affirmations, listen to TIR lesson, rewrite my goal statement, read my self image script and visualise
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How do you start your day in a positive way??💗👇
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#dailyaffirmations #morningmantra #positiveaffirmations #todayisagoodday #everydayisagoodday #everydayisablessing #seethegoodineverything  #morningpositivity #morningrounds #morningrituals #positivemorning #startyourdayinapositiveway #positivehabits #createpositivity #raiseyourvibrations #raiseyourvibe #focusonpositive #focusonthegood #startyourdaypositively #positiveselfimage #cancerjourney #lifeaftercancer #cancersurvivor #cancersupport #cancercoach #aftercancer #cancerblogger #cancerblog
A GOOD DAY // Happy Humpday, Im starting my day in a positive way, are you?? I love using this👆🏻 as a little mantra as well! ➖ Starting our day in a positive way puts us into a good vibration where more good will be attracted to us! If you start your day negative and miserable guess what? The rest of your day will likely be negative and miserable! ➖ I started to change my morning routine back when I was sick. I was fed up waking everyday and instantly feeling miserable, so I done something about it a and created a positive morning routine! This helped raise my vibration, give me some focus and structure and a Good Day usually followed 🤗 ➖ Instead of sitting on social media for an hour I plan my day, write in my gratitude log, write affirmations, listen to TIR lesson, rewrite my goal statement, read my self image script and visualise ➖ How do you start your day in a positive way??💗👇 . . . . . #dailyaffirmations  #morningmantra  #positiveaffirmations  #todayisagoodday  #everydayisagoodday  #everydayisablessing  #seethegoodineverything  #morningpositivity  #morningrounds  #morningrituals  #positivemorning  #startyourdayinapositiveway  #positivehabits  #createpositivity  #raiseyourvibrations  #raiseyourvibe  #focusonpositive  #focusonthegood  #startyourdaypositively  #positiveselfimage  #cancerjourney  #lifeaftercancer  #cancersurvivor  #cancersupport  #cancercoach  #aftercancer  #cancerblogger  #cancerblog 
You’ve got this! 💪🏼
You’ve got this! 💪🏼
I hear repeatedly that many of us aren’t sure what to do when someone we care about is living with or beyond cancer. Simply being there & actively listening helps show empathy & support. Genuine listening has become a rare gift, it's the gift of time. How can we become better listeners? ⠀
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Here are some thoughts. Attends to the individual's agenda, not yours. Hear their concerns & beliefs about what is & is not possible with no judgement. Try not to 'fix' the problem, often we just want to be heard. Show that you are giving them your full attention, no checking your mobile. Be curious, ask questions. Allow silence, this often may help more than words. Allow them to feel whatever they're feeling - it's ok not to be ok. ⠀
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📸 @fruitful_fertility
I hear repeatedly that many of us aren’t sure what to do when someone we care about is living with or beyond cancer. Simply being there & actively listening helps show empathy & support. Genuine listening has become a rare gift, it's the gift of time. How can we become better listeners? ⠀ ⠀ Here are some thoughts. Attends to the individual's agenda, not yours. Hear their concerns & beliefs about what is & is not possible with no judgement. Try not to 'fix' the problem, often we just want to be heard. Show that you are giving them your full attention, no checking your mobile. Be curious, ask questions. Allow silence, this often may help more than words. Allow them to feel whatever they're feeling - it's ok not to be ok. ⠀ ⠀ 📸 @fruitful_fertility
Machine Embroidery
Guess what?  I have a new addition to my sewing machines!  I am now the proud owner of a Bernina 560 with the embroidery attachments! 
To be honest, I've had it a while, but was waiting for my complimentary Mastery Classes.  These are a six-week course which Bernina dealers offer to "master your machine"! Plus, if I need a refresher, I can go back at any time! 
Here is one of the first projects I made!  #machineembroidery #learningmachineembroidery #fabricflowers #flowers #sewersofinstagram #comfortquilt #fabric #faithtrustandbreastcancer #christianblogger #lifeaftercancer #breastcancersurvivor #tnbcsurvivor #triplenegativebreastcancersurvivor #finishedproject #fibromyalgiawarrior
Machine Embroidery Guess what? I have a new addition to my sewing machines! I am now the proud owner of a Bernina 560 with the embroidery attachments! To be honest, I've had it a while, but was waiting for my complimentary Mastery Classes. These are a six-week course which Bernina dealers offer to "master your machine"! Plus, if I need a refresher, I can go back at any time! Here is one of the first projects I made! #machineembroidery  #learningmachineembroidery  #fabricflowers  #flowers  #sewersofinstagram  #comfortquilt  #fabric  #faithtrustandbreastcancer  #christianblogger  #lifeaftercancer  #breastcancersurvivor  #tnbcsurvivor  #triplenegativebreastcancersurvivor  #finishedproject  #fibromyalgiawarrior 
La vita è un sogno – Life is a dream ... with this guy in Little Italy. 🇮🇹 #littleitalysandiego  #lifeisadream  #lavitaeunsogno #lifeisajourney #lifeaftercancer #mushroomtortellini
The damage to my facial nerves after surgery  which can cause the muscles in the face to droop took a lot of getting used too but the pain I endure daily is a different beast.  On my road trip to Maine this past weekend I finally found a natural relief for the tension, muscle spasms and the achy pain I would normally feel in my cheek continuously.  I’m so excited to finally have relief from the discomfort I’ve endured for almost three years. I pray that the body butter will work for a long time! 
The body butter contains #cbdoil which is working wonders for me. ・・・
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—- #motivationalquotes 
#inspirationalquotes 
#lifeaftercancer 
#livingmybestlife 
#lifestyleblogger 
#livetoslay 
#walkingbyfaith 
#cancersurvivor 
#ihadcancer 
#survivor 
#cancersucks
 #livewell 
#mentalhealthawareness 
#mentalhealthaftercancer 
#depressionawareness 
#instagood 
#instadaily 
#lifestyle 
#lyfestyle 
#L.Y.O.D
#livebyyourowndesign
#cbdlife 
#cbdbodybutter
The damage to my facial nerves after surgery which can cause the muscles in the face to droop took a lot of getting used too but the pain I endure daily is a different beast. On my road trip to Maine this past weekend I finally found a natural relief for the tension, muscle spasms and the achy pain I would normally feel in my cheek continuously. I’m so excited to finally have relief from the discomfort I’ve endured for almost three years. I pray that the body butter will work for a long time! The body butter contains #cbdoil  which is working wonders for me. ・・・ - —- —— —- #motivationalquotes  #inspirationalquotes  #lifeaftercancer  #livingmybestlife  #lifestyleblogger  #livetoslay  #walkingbyfaith  #cancersurvivor  #ihadcancer  #survivor  #cancersucks  #livewell  #mentalhealthawareness  #mentalhealthaftercancer  #depressionawareness  #instagood  #instadaily  #lifestyle  #lyfestyle  #L .Y.O.D #livebyyourowndesign  #cbdlife  #cbdbodybutter 
My lanta. We are coming up on our third anniversary and never in a million years would I have expected to be where we are now. We started Sofia Holub Wellness about 2 years ago as a way to bring peace, hope, and unity to cancer survivors struggling to accept and love themselves after all the crippling effects cancer and its treatments can have to your mind, body and spirit. It’s something I have known I wanted to do since I was 18 as I started college and began thinking about long term goals. I had suffered alone in survivorship for so long. I had no idea how to face my post cancer life. No more ballet, a weird leg, pain, a 3 inch long afro, chemo brain, all on top of all the weird ish that you already have to deal with as a teenager. I knew something needed to change in my life and the lives of other survivors struggling as well. And along my rocky path I found yoga. I found this man. And now together we are hosting my dream yoga retreat with our best friends @ourvieadventures for my cancer surviving tribe. Grateful doesn’t begin to express how I feel! Im here to say that while struggles never cease to exist things DO get better. Life is precious and I’m humbled to share it with such an amazing group of humans. ❤️🎗 love you all! #embraceournewnormal
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#cancer #cancersupport #cancersucks #cancerwarrior #ihadcancer #beatcancer #childhoodcancer #childhoodcancerawareness #cancersurvivor #survivorship #lifeaftercancer #osteosarcoma #sarcoma #bonecancer #healthyliving #ewingssarcoma #standup2cancer #standuptocancer #americancancersociety
My lanta. We are coming up on our third anniversary and never in a million years would I have expected to be where we are now. We started Sofia Holub Wellness about 2 years ago as a way to bring peace, hope, and unity to cancer survivors struggling to accept and love themselves after all the crippling effects cancer and its treatments can have to your mind, body and spirit. It’s something I have known I wanted to do since I was 18 as I started college and began thinking about long term goals. I had suffered alone in survivorship for so long. I had no idea how to face my post cancer life. No more ballet, a weird leg, pain, a 3 inch long afro, chemo brain, all on top of all the weird ish that you already have to deal with as a teenager. I knew something needed to change in my life and the lives of other survivors struggling as well. And along my rocky path I found yoga. I found this man. And now together we are hosting my dream yoga retreat with our best friends @ourvieadventures for my cancer surviving tribe. Grateful doesn’t begin to express how I feel! Im here to say that while struggles never cease to exist things DO get better. Life is precious and I’m humbled to share it with such an amazing group of humans. ❤️🎗 love you all! #embraceournewnormal  • • • • • #cancer  #cancersupport  #cancersucks  #cancerwarrior  #ihadcancer  #beatcancer  #childhoodcancer  #childhoodcancerawareness  #cancersurvivor  #survivorship  #lifeaftercancer  #osteosarcoma  #sarcoma  #bonecancer  #healthyliving  #ewingssarcoma  #standup2cancer  #standuptocancer  #americancancersociety 
The Service Berries are peaking now here in the Rockies, bushes are loaded all around the house, time to watch for bears. Last year I looked out to see huge black bear laying on it's back with a branch full of berries eight outside my office window.

#vangonow #livelifenow 💙 #roadtrek #natureheals #lifeaftercancer #adventure #neverstopexploring #liveingthedream #lifewelltraveled #naturesglory #wanderer #travelphotography #livetoexplore #camp #discovernature #travelgram #nature_lovers #rvlife #adventuretime #video #photos #explore #vanlife #colorado #rockymountains #berries #bears
The Service Berries are peaking now here in the Rockies, bushes are loaded all around the house, time to watch for bears. Last year I looked out to see huge black bear laying on it's back with a branch full of berries eight outside my office window. #vangonow  #livelifenow  💙 #roadtrek  #natureheals  #lifeaftercancer  #adventure  #neverstopexploring  #liveingthedream  #lifewelltraveled  #naturesglory  #wanderer  #travelphotography  #livetoexplore  #camp  #discovernature  #travelgram  #nature_lovers  #rvlife  #adventuretime  #video  #photos  #explore  #vanlife  #colorado  #rockymountains  #berries  #bears 
I woke up this morning and the beach was calling my name, so off to the beach I went😎
It felt amazing to just unplug from the world for a couple hours and just relax. 🌴
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I have a couple goals for this summer and one of my goals is to unplug from the world a little bit more and live in the moment✨ I also want to learn how surf! Ever since I was little I wanted to catch some waves and be a beach bum, so I’ll for sure be checking those off the list this summer. 😎🏄🏼‍♀️
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What are your goals for the summer?!🍍☀️🌴
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#beachbum #ovariancancerawareness #ovariancancersurvivor #ovariancancer #cancersurvivor #cancerawareness #livingmybestlife #beach #blessed #godisgood #healthyliving #selflove #bestself #goals #summergoals #summer #healthylifestyle #healthyandhappy #lifestyle #zaful #mentalhealthawareness #mentalhealth #tattoos #loveyourself #quayaustralia #fitness #fitspo #balance #lifeaftercancer
#repost @cheymarie_fit via @virolapp
I woke up this morning and the beach was calling my name, so off to the beach I went😎 It felt amazing to just unplug from the world for a couple hours and just relax. 🌴 - - I have a couple goals for this summer and one of my goals is to unplug from the world a little bit more and live in the moment✨ I also want to learn how surf! Ever since I was little I wanted to catch some waves and be a beach bum, so I’ll for sure be checking those off the list this summer. 😎🏄🏼‍♀️ - - What are your goals for the summer?!🍍☀️🌴 - - #beachbum  #ovariancancerawareness  #ovariancancersurvivor  #ovariancancer  #cancersurvivor  #cancerawareness  #livingmybestlife  #beach  #blessed  #godisgood  #healthyliving  #selflove  #bestself  #goals  #summergoals  #summer  #healthylifestyle  #healthyandhappy  #lifestyle  #zaful  #mentalhealthawareness  #mentalhealth  #tattoos  #loveyourself  #quayaustralia  #fitness  #fitspo  #balance  #lifeaftercancer  #repost  @cheymarie_fit via @virolapp
Feeling beyond grateful tonight to have received the honor of being interviewed by @jessbeinspired for her podcast. 
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We had a great conversation discussing some of the fundamentals for thriving after cancer and overcoming/preventing a recurrence. 
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All of which I will be discussing in further detail in my complimentary webinar which launches at the end of the week. 
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Intrigued, check out the interview for a sneak peak and while you’re there check out some of her other amazing episodes. 
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Click on the link in my bio to listen to the interview.
Feeling beyond grateful tonight to have received the honor of being interviewed by @jessbeinspired for her podcast. _____________ We had a great conversation discussing some of the fundamentals for thriving after cancer and overcoming/preventing a recurrence. _____________ All of which I will be discussing in further detail in my complimentary webinar which launches at the end of the week. _____________ Intrigued, check out the interview for a sneak peak and while you’re there check out some of her other amazing episodes. _____________ Click on the link in my bio to listen to the interview.
I'm going to succeed because I'm crazy enough to think I can
#succeed #crazyenough #crazy #warrior #lionhearted #lifeaftercancer #monstafishin #livelife #celebratelife
Just got word that we are now a nonprofit! Pink Sisters in Christ! Helping breast cancer survivors become thrivers!
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#breastcancer #breastcancersurvivor #lifeaftercancer #nonprofit #excited #PinkSistersinChrist #godisgood #thankful #pinksisters #pinkwarrior #instagood #neveralone
I woke up this morning and the beach was calling my name, so off to the beach I went😎
It felt amazing to just unplug from the world for a couple hours and just relax. 🌴
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I have a couple goals for this summer and one of my goals is to unplug from the world a little bit more and live in the moment✨ I also want to learn how surf! Ever since I was little I wanted to catch some waves and be a beach bum, so I’ll for sure be checking those off the list this summer. 😎🏄🏼‍♀️
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What are your goals for the summer?!🍍☀️🌴
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#beachbum #ovariancancerawareness #ovariancancersurvivor #ovariancancer #cancersurvivor #cancerawareness #livingmybestlife #beach #blessed #godisgood #healthyliving #selflove #bestself #goals #summergoals #summer #healthylifestyle #healthyandhappy #lifestyle #zaful #mentalhealthawareness #mentalhealth #tattoos #loveyourself #quayaustralia #fitness #fitspo #balance #lifeaftercancer
I woke up this morning and the beach was calling my name, so off to the beach I went😎 It felt amazing to just unplug from the world for a couple hours and just relax. 🌴 - - I have a couple goals for this summer and one of my goals is to unplug from the world a little bit more and live in the moment✨ I also want to learn how surf! Ever since I was little I wanted to catch some waves and be a beach bum, so I’ll for sure be checking those off the list this summer. 😎🏄🏼‍♀️ - - What are your goals for the summer?!🍍☀️🌴 - - #beachbum  #ovariancancerawareness  #ovariancancersurvivor  #ovariancancer  #cancersurvivor  #cancerawareness  #livingmybestlife  #beach  #blessed  #godisgood  #healthyliving  #selflove  #bestself  #goals  #summergoals  #summer  #healthylifestyle  #healthyandhappy  #lifestyle  #zaful  #mentalhealthawareness  #mentalhealth  #tattoos  #loveyourself  #quayaustralia  #fitness  #fitspo  #balance  #lifeaftercancer 
How do you manage #scanxiety ??? I am just going for another MRI to try to figure out why my body is always in pain, so no biggie, right??
It wouldn’t seem like it, but #lifeaftercancer is hard and harsh man! I am #grateful for it, but damn.
How do you manage #scanxiety  ??? I am just going for another MRI to try to figure out why my body is always in pain, so no biggie, right?? It wouldn’t seem like it, but #lifeaftercancer  is hard and harsh man! I am #grateful  for it, but damn.
So today was the big 1 year MRI. June 2017 I was diagnosed with cervical cancer (1b1) and was successfully treated in August of 2017 after an unsuccessful attempt in July 2017.

One year later I'm here, I'm breathing, I'm living. I'll admit I haven't been living my "best life". The mental battles with anxiety and depression since diagnosis have been excruciating to say the least, but I do still try to carry on as normal as possible.

I struggle with #survivingcancer and don't always feel I've earned the title of #cancerwarrior or #cancersurvivor because mine was removed surgically (first a LEEP and then a cone biopsy with lymph node removal) but as someone very wise once told me, "There is no such thing as cancer lite". Keep being strong, keep being warriors and keep kicking cancer's ass. I'm hopeful that in a few days I'll get my scan results and can celebrate one year #cancerfree

#oneyearlater #tealsister #cervicalcancercrushers #cervicalcancer #cancer #youngadultswithcancer #lifeaftercancer #cancersurvivor #fighter #ihadcancer
So today was the big 1 year MRI. June 2017 I was diagnosed with cervical cancer (1b1) and was successfully treated in August of 2017 after an unsuccessful attempt in July 2017. One year later I'm here, I'm breathing, I'm living. I'll admit I haven't been living my "best life". The mental battles with anxiety and depression since diagnosis have been excruciating to say the least, but I do still try to carry on as normal as possible. I struggle with #survivingcancer  and don't always feel I've earned the title of #cancerwarrior  or #cancersurvivor  because mine was removed surgically (first a LEEP and then a cone biopsy with lymph node removal) but as someone very wise once told me, "There is no such thing as cancer lite". Keep being strong, keep being warriors and keep kicking cancer's ass. I'm hopeful that in a few days I'll get my scan results and can celebrate one year #cancerfree  #oneyearlater  #tealsister  #cervicalcancercrushers  #cervicalcancer  #cancer  #youngadultswithcancer  #lifeaftercancer  #cancersurvivor  #fighter  #ihadcancer 
I love that I went to present for @Light tthenightrockymountain and got to stay to do a little art therapy for cancer patients. This is called “flow of life”. My 💗 is full. #support #arttherapy #ilovemyjob #creativityheals #lifeaftercancer #grateful #ltnrockymountain
Each day is a gift.
Recieve it with eagerness.
Share it with joy and passion.
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This, right here 👆 is my happy place! I LOVE TO DANCE like no one is watching! Fill my lungs with deep breath of fresh air. Filling my mind with positive affirmations✨
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#shineyourlight #yogawithadriene #yogadance #womenwhoexplore #liveyourbestlife #mountainyoga #youngadultcancer #youngbreastcancer #cancersucks #cancersurvivor #doublemastectomy #lifeaftercancer #breastcancersurvivor
Each day is a gift. Recieve it with eagerness. Share it with joy and passion. . . This, right here 👆 is my happy place! I LOVE TO DANCE like no one is watching! Fill my lungs with deep breath of fresh air. Filling my mind with positive affirmations✨ . . . . . . #shineyourlight  #yogawithadriene  #yogadance  #womenwhoexplore  #liveyourbestlife  #mountainyoga  #youngadultcancer  #youngbreastcancer  #cancersucks  #cancersurvivor  #doublemastectomy  #lifeaftercancer  #breastcancersurvivor 
ONE yr ago...I was saying ✌🏼 to my portacath (see that bump on my chest). Bye, Penelope the port!! Thanks for being threaded into the vein that goes to my heart, and pumping that chemo all around to kill those cancer cells. I seriously don’t remember this day at all. I guess the anesthesia was good! Haha. But the beauty of this day was that no more port meant no more chemo. 👊🏼
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#oneyearago #cancersucks #butwekeepgoing #youngsurvivor #cancersurvivor #lifeaftercancer
ONE yr ago...I was saying ✌🏼 to my portacath (see that bump on my chest). Bye, Penelope the port!! Thanks for being threaded into the vein that goes to my heart, and pumping that chemo all around to kill those cancer cells. I seriously don’t remember this day at all. I guess the anesthesia was good! Haha. But the beauty of this day was that no more port meant no more chemo. 👊🏼 . #oneyearago  #cancersucks  #butwekeepgoing  #youngsurvivor  #cancersurvivor  #lifeaftercancer 
When we stop and take a moment out of this crazy world and appreciate the beauty... #stop #takeamoment #crazyworld #appreciationpost #appreciate #appreciatebeauty #beautifulsky #beautifulclouds #godisanartist #lifeaftercancer #trishas2cents
You can look me dead in the eye and I probably still won’t hear a damn word you say, so if you have any #chemobrain tips, please help your girl out. 🤦🏻‍♀️🙏🏼🤡
You can look me dead in the eye and I probably still won’t hear a damn word you say, so if you have any #chemobrain  tips, please help your girl out. 🤦🏻‍♀️🙏🏼🤡
Did I mention I stopped by one of my favorite places on the way home from the beach? This place grew me in places I didn’t know existed and honestly in places I didn’t know I needed to grow until YEARS later. College was not my best season of life by any means but I’m sure thankful looking back at the important lessons I learned because of my mistakes. Lessons I’ve carried with me since, especially through my #cancerjourney •
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#auburn #college #lifeaftercancer #normalcy #headandneckcancer #acc
Did I mention I stopped by one of my favorite places on the way home from the beach? This place grew me in places I didn’t know existed and honestly in places I didn’t know I needed to grow until YEARS later. College was not my best season of life by any means but I’m sure thankful looking back at the important lessons I learned because of my mistakes. Lessons I’ve carried with me since, especially through my #cancerjourney  • • • #auburn  #college  #lifeaftercancer  #normalcy  #headandneckcancer  #acc 
Yesterday marked another new chapter—I started a new job at a financial services firm in Lower Manhattan, a short walk from my Battery Park City Home. In my 20+ years working on the industry known to many as “Wall Street,” I am now actually working on this noted street. The last time I worked in Lower Manhattan was on September 11, 2001 and I am so thrilled to be working once again in this vibrant part of New York City. Excited for this next chapter and I remain grateful for all the love and support. #i❤️ny #wallstreet #lowermanhattan #fidi #lifeaftercancer #hodgkinslymphomasurvivor
Yesterday marked another new chapter—I started a new job at a financial services firm in Lower Manhattan, a short walk from my Battery Park City Home. In my 20+ years working on the industry known to many as “Wall Street,” I am now actually working on this noted street. The last time I worked in Lower Manhattan was on September 11, 2001 and I am so thrilled to be working once again in this vibrant part of New York City. Excited for this next chapter and I remain grateful for all the love and support. #i ❤️ny #wallstreet  #lowermanhattan  #fidi  #lifeaftercancer  #hodgkinslymphomasurvivor 
Sweaty and soaked but evening ride ✅ 
@panmass coming for you! 
@nblaceup #putyourfeetinthefight
Received some wonderful news today! I am forever grateful for my prayer warriors. Moving forward no matter how slow it may be, siempre pa’lante mis amores ! 🙏🏼 Amén 🙏🏼 #lifeaftercancer #livingwithfibro #forevergrateful  #thisismylife  #perfectlyimperfect
My #story is updated on @cancerhealth showing my #breastcancereradicator or #supermom #blog instead of my #careeraftercancer stuff my original blog still stands but now I am doing more #videos and trying to, you know, NOT write a #book on each #blog post  I love to write but I also love challenging myself to keep it #short and #sweet or like my #mba professor used to say #kiss keep it simple stupid #blogger #lifeaftercancer #breastcancer #youngbreastcancer
Today was an incredibly long day, I'm so glad my husband, mommy, and big sister were with me 💚 #PostChemo #CancerSucks #NonHodgkinsLymphoma #PrimaryBoneLymphoma #KristineKicksCancer #HereComesRadiation #StrongerThanCancer #LifeAfterCancer #KeepPushingForward
Spent the day with my little girl exploring #nyc running and singing in the rain ☔️ and just being #momlife #lifeaftercancer #art #modernart tomorrow to @sloankettering for my #lupron shot and other stuff #cancersurvivor #blogger