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“I have no interest in being a coach. I just want to get in shape.”
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That’s what I told my coach when she set me up with my 21 Day Fix challenge pack.
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Today as I advance in rank to DIAMON, I am SO THANKFUL she proposed the idea to me more than once.
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I’ve “joined” a couple “teams” in the past. I did the in-home parties and demonstrations but I didn’t really feel passionate about the products, or the companies for that matter.
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Celebrating my body through health & fitness and helping other women do the same...now, this I am passionate about. We get one body. ONE. And society doesn’t to a very good job teaching us how to keep it healthy. But I’ve learned in one year what I’ve longed for my whole adult life - the reliable information and a plan to go with it to help me be my best self!
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And this company! This company is no joke legit. The support, the training, the sisterhood, the family has blessed me beyond measure! I started my business knowing NOTHING about being my own CEO and in just 6 months I am most definitely reaping the rewards of all my coach, her coach, our team & this company has taught me.
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I’m building a legacy. I’m creating my own destiny... and I’m in the best shape of my life... inside and out. That’s a pretty freaking awesome “hat trick” if you ask me!
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I’m growing my team with amazing, passionate, kind, beautiful women and we are gonna rock the heck out of this gig! Just watch us!
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Don’t wanna watch from the sidelines? Wanna join us? Message me today before you second guess what could be the best decision of your life for you and your family!
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“I have no interest in being a coach. I just want to get in shape.” . That’s what I told my coach when she set me up with my 21 Day Fix challenge pack. . Today as I advance in rank to DIAMON, I am SO THANKFUL she proposed the idea to me more than once. . I’ve “joined” a couple “teams” in the past. I did the in-home parties and demonstrations but I didn’t really feel passionate about the products, or the companies for that matter. . Celebrating my body through health & fitness and helping other women do the same...now, this I am passionate about. We get one body. ONE. And society doesn’t to a very good job teaching us how to keep it healthy. But I’ve learned in one year what I’ve longed for my whole adult life - the reliable information and a plan to go with it to help me be my best self! . And this company! This company is no joke legit. The support, the training, the sisterhood, the family has blessed me beyond measure! I started my business knowing NOTHING about being my own CEO and in just 6 months I am most definitely reaping the rewards of all my coach, her coach, our team & this company has taught me. . I’m building a legacy. I’m creating my own destiny... and I’m in the best shape of my life... inside and out. That’s a pretty freaking awesome “hat trick” if you ask me! . I’m growing my team with amazing, passionate, kind, beautiful women and we are gonna rock the heck out of this gig! Just watch us! . Don’t wanna watch from the sidelines? Wanna join us? Message me today before you second guess what could be the best decision of your life for you and your family! 💎
New blog #linkinbio I might consider jumping on a cactus-tulie if it could turn back time! Turning 47 this month there are the tools you use in a panic #ohshitimold #thisisALMOST50 #bloggerstyle #diy #antiagingskincare #liesitellmyself #tryit #readit #tellafriend #followme #igiveshoutouts #hobbyhustler #secondact #myotone #microneedling it’s all in my latest blog check it out 🤷🏻‍♀️♥️💫
You guys I totally fell for it😂 I totally thought life was going to be less stressful and a perfectly clean house would exist once the kids started school. That i would have all this relaxed quiet time. Books to read. Decorating to happen. Naps to be had
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Laugh with me😂😜😂😜😂😜
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I love having this time to myself but holy cow, I'm lonely yet busy. Does that even make sense? I have more laundry to do then I like. Groceries to put away. Every room in the house needs cleaned. I will do it all with time to spare...then the small child herd gets home and its a bomb of messy chaos😒 
Here I thought life was going to be easier...it is in some ways but overall its just as busy if not worse Im just not hearing my kids fight, whine and make messes till 330💁 oh well, new chapter, new first world problems
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#momlife #momtruth #lifewithkids #messes #sorrynotsorry #bloggermom #messyhair #liesitellmyself #laughing #jokesonme #coldhardtruth #busymom #momsthatworkout #lyingtomyself #reallife #momminishard #bloggermom
You guys I totally fell for it😂 I totally thought life was going to be less stressful and a perfectly clean house would exist once the kids started school. That i would have all this relaxed quiet time. Books to read. Decorating to happen. Naps to be had . Laugh with me😂😜😂😜😂😜 . I love having this time to myself but holy cow, I'm lonely yet busy. Does that even make sense? I have more laundry to do then I like. Groceries to put away. Every room in the house needs cleaned. I will do it all with time to spare...then the small child herd gets home and its a bomb of messy chaos😒 Here I thought life was going to be easier...it is in some ways but overall its just as busy if not worse Im just not hearing my kids fight, whine and make messes till 330💁 oh well, new chapter, new first world problems . . . #momlife  #momtruth  #lifewithkids  #messes  #sorrynotsorry  #bloggermom  #messyhair  #liesitellmyself  #laughing  #jokesonme  #coldhardtruth  #busymom  #momsthatworkout  #lyingtomyself  #reallife  #momminishard  #bloggermom 
This is life and death. Dont ever tell anyone that you don't have it in you! Like seriously who do I think I am? Soooo many lies I tell myself all the time!! Where do i get off! Im always feeling inadequate, unqualified and broken!  This has to ✋!! My top lies are 1. Others have it more together than I do. 2.I should have a masters degree by now. 3. Other people can do it. Something is just wrong with me. 4. Don't try because it will be a waste of time. 5. Why are you so fat and keep getting fatter and because you are so fat no one will love you til you loose weight 6. You shouldn't homeschool your own kids because your not a credentialed teacher so you will fail them 7. You are too poor to invest in your self. .... Those are just my current tops. @msrachelhollis thanl you for writing this book. Im totally not a book reader and I cant put it down. #girlwashyourface #rachelhollis #jenhatmaker #liesitellmyself #magicinamother #jessicahonegger
This is life and death. Dont ever tell anyone that you don't have it in you! Like seriously who do I think I am? Soooo many lies I tell myself all the time!! Where do i get off! Im always feeling inadequate, unqualified and broken! This has to ✋!! My top lies are 1. Others have it more together than I do. 2.I should have a masters degree by now. 3. Other people can do it. Something is just wrong with me. 4. Don't try because it will be a waste of time. 5. Why are you so fat and keep getting fatter and because you are so fat no one will love you til you loose weight 6. You shouldn't homeschool your own kids because your not a credentialed teacher so you will fail them 7. You are too poor to invest in your self. .... Those are just my current tops. @msrachelhollis thanl you for writing this book. Im totally not a book reader and I cant put it down. #girlwashyourface  #rachelhollis  #jenhatmaker  #liesitellmyself  #magicinamother  #jessicahonegger 
Thank you Dr. Faridah for having us. Tahniah dapat menantu sulung. 😘
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#weekendisforwedding
#eyebagsdontcare 
#kamimakanbanyak
#esokdiet
#liesitellmyself
It’s fine. I’m fine. We’re fine. @themotheroctopus #liesitellmyself #leggingsarepantstoday #newbornmumlife #itsfineimfineeverythingsfine
"My hair is short and curly....no one will know I haven't done it".... #liesitellmyself .
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#realwomenrealtalkpodcast #lazydays #lazynatural #curlyhair #shakeandpraymethod #illdoittomorrow
“Life can get you down so I just numb the way it feels
I drown it with a drink and out-of-date prescription pills
And all the ones that love me they just left me on the shelf
No farewell
So before I save someone else, I've got to save myself”- Ed Sheeran  #depression #notthesameanymore #liesitellmyself #sonumb
“Life can get you down so I just numb the way it feels I drown it with a drink and out-of-date prescription pills And all the ones that love me they just left me on the shelf No farewell So before I save someone else, I've got to save myself”- Ed Sheeran #depression  #notthesameanymore  #liesitellmyself  #sonumb 
All the cool kids go to bed at 9pm on Sunday nights.... #liesitellmyself #imjustsotired #crazyweekahead #maisymae #thebestcuddlebug
Wow where did that weekend go?  This is so real this morning..
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#needmoresleep #beautysleep #quoteoftheday #monday #byebyeweekend #only5mins #liesitellmyself #phoebebeauty
From back day this morning. Can't wait til I take clean eating seriously and shred haha aver cuando.... #waiting #myjourney #foreverbulking #liesitellmyself #excuses
Parsley in my juice! Ready to pick all the parsley (devils lettuce) for Tabouli. #liesitellmyself #parsley #tabouli #fresh #veggies #green #green #herb #healthy #juice #freshjuice #apple #orange #workhard #adulting
Remember when I went crazy yesterday and said I was cutting back on coffee?! •
I meant it, until I didn’t mean it, which was this morning as soon as I woke up. And one more thing, the small sunglasses trend, how am I supposed to cover sleepless nights, un-tweezed brows, and dark circles with small specs?! Oversized sunnies for life! 🙌
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#allthecoffee #coffeeaddict #quayaustralia #quaysunglasses #bigsunnies #saturdaygotmelike #wakeup #weekendmood #whatwasithinking #liesitellmyself #saturdayz #carselfies #trafficselfie #sarcasticmom #momlife
Remember when I went crazy yesterday and said I was cutting back on coffee?! • I meant it, until I didn’t mean it, which was this morning as soon as I woke up. And one more thing, the small sunglasses trend, how am I supposed to cover sleepless nights, un-tweezed brows, and dark circles with small specs?! Oversized sunnies for life! 🙌 • • • • • #allthecoffee  #coffeeaddict  #quayaustralia  #quaysunglasses  #bigsunnies  #saturdaygotmelike  #wakeup  #weekendmood  #whatwasithinking  #liesitellmyself  #saturdayz  #carselfies  #trafficselfie  #sarcasticmom  #momlife 
It was a good day for an upgrade! 💙
I'm done spending money on mods now! #liesitellmyself 😉
#vape #vapeon #vapenation #vn #vapelife #vapeworld #vappix #vaporlove #voopoo #handcheck #flavorchaser #girlswhovape #newmod #notblowingsmoke
Alright whats your IEP goal?!?? I cannot be the only one who needs a well written IEP or ILP (Individual Life Plan) to get their life together! ...Goal 1-By the end of September I will get to bed before 11:00, on 3 out of 5 school nights....Goal 2- Within 24 hrs of washing clothes I will take all items out of the dryer AND place them in their proper location with 80% consistency, as evidenced by an empty dryer and basket....I could go on....😏 #coffeehouseslp ☕️💚 #reallife #fixitjesus #slplife #slp #slpgradstudent #slpa #slps #slpsofinstagram #slpsoninstagram #speechlanguagepathology #speechlanguagepathologist #speechlanguagetherapy #slpeeps #iep #lssp #schoolslp #schooltherapist #schooltherapy #thursdaythoughts #speechtherapist #speechtherapy #speechlanguagetherapy #whynot #keepingitreal #pediatricslp #speechpath  #middleschoolslp #highschoolslp
Alright whats your IEP goal?!?? I cannot be the only one who needs a well written IEP or ILP (Individual Life Plan) to get their life together! ...Goal 1-By the end of September I will get to bed before 11:00, on 3 out of 5 school nights....Goal 2- Within 24 hrs of washing clothes I will take all items out of the dryer AND place them in their proper location with 80% consistency, as evidenced by an empty dryer and basket....I could go on....😏 #coffeehouseslp  ☕️💚 #reallife  #fixitjesus  #slplife  #slp  #slpgradstudent  #slpa  #slps  #slpsofinstagram  #slpsoninstagram  #speechlanguagepathology  #speechlanguagepathologist  #speechlanguagetherapy  #slpeeps  #iep  #lssp  #schoolslp  #schooltherapist  #schooltherapy  #thursdaythoughts  #speechtherapist  #speechtherapy  #speechlanguagetherapy  #whynot  #keepingitreal  #pediatricslp  #speechpath  #middleschoolslp  #highschoolslp 
I’m gonna start a new Instagram series called #LiesITellMyself #ReaderEdition if you have any ideas please comment them below.  #bookworm #reader #avidreader #goodreadsgoal #goodreads @goodreads #books #tbr #tbrpost #tbrpile #author #read
When your relatives are twice your age but twice your fitness level as well - is that how fitness works? #liesitellmyself
When your relatives are twice your age but twice your fitness level as well - is that how fitness works? #liesitellmyself 
If I throw in a shot of espresso, it counts as coffee and I can have it in the morning, right?? 😂 
#justification #liesitellmyself #soundslegit 
#Repost @buzzfeedtasty ・・・
Tag someone who could use this adult root beer float this weekend 😉
If I throw in a shot of espresso, it counts as coffee and I can have it in the morning, right?? 😂 #justification  #liesitellmyself  #soundslegit  #Repost  @buzzfeedtasty ・・・ Tag someone who could use this adult root beer float this weekend 😉
~Age gets better with wine~.
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#liesitellmyself #jokesonme #feelsorryforyourself #throwbacktonever
I’m either the worst mom ever, or the best one...but either way it’s gluten free and feminist 🙏🏼 #liesitellmyself #fruitypebbles #kidsnacks #healthy #healthfood #morehealth #ricecrispytreats #sohealthy #feminism
Maybe looking at pictures of wagamamas won’t make me crave it so much?????? #liesitellmyself
Maybe looking at pictures of wagamamas won’t make me crave it so much?????? #liesitellmyself 
A little bit country and a little bit rock n roll.
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Who we are doesn’t stay the same. Our minds change. We mature. We grow. We change. We try new things. We make mistakes. We do things right. It’s all we’re supposed to do. Be nice. Don’t lie. Take care of your body. Love. Be genuine.
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I’ve changed so many times that it’s a wonder I haven’t had an identity crisis.
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Until about 10th grade, I was crazy shy. Then I realized that people liked my humor, my opinions mattered and I was free to be ME. Unapologetically me.
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I owned that in college. Which is good because it’s where I met my husband.
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But then when you have kids, people start to expect you to act differently. To be “grown up” and, quite honestly, BORING. At least that’s the vibe I was getting from those around me. Or maybe that was something I told myself other people expected of me. Who knows.
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Now, once again, I’m living authentically. But I still evolve and change and now I realize, we aren’t meant to hit a spot in our adult life and then fight to stay there. How uncomfortable is that? Life and everything in it is fluid. Go with the flow and be gentle with yourself.
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What parts of you have changed? What things in life have felt more like deja vu, like you’re revisiting an old home? What’s the takeaway you get from this?
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Photo creds: @matt.brownlow
A little bit country and a little bit rock n roll. . Who we are doesn’t stay the same. Our minds change. We mature. We grow. We change. We try new things. We make mistakes. We do things right. It’s all we’re supposed to do. Be nice. Don’t lie. Take care of your body. Love. Be genuine. . I’ve changed so many times that it’s a wonder I haven’t had an identity crisis. . Until about 10th grade, I was crazy shy. Then I realized that people liked my humor, my opinions mattered and I was free to be ME. Unapologetically me. . I owned that in college. Which is good because it’s where I met my husband. . But then when you have kids, people start to expect you to act differently. To be “grown up” and, quite honestly, BORING. At least that’s the vibe I was getting from those around me. Or maybe that was something I told myself other people expected of me. Who knows. . Now, once again, I’m living authentically. But I still evolve and change and now I realize, we aren’t meant to hit a spot in our adult life and then fight to stay there. How uncomfortable is that? Life and everything in it is fluid. Go with the flow and be gentle with yourself. . What parts of you have changed? What things in life have felt more like deja vu, like you’re revisiting an old home? What’s the takeaway you get from this? . . . Photo creds: @matt.brownlow
#farrierproblems . When you're trying to look nice for your husband who's coming home for dinner between deliveries for work, toss on the black dress. Only to have the worst #horsegirltan , random cuts and bruises, the #groomshandthrushsolution won't come off, the permadirt is still hanging in there. And the untamable mop of hair that's a permanent disaster... #fourriversfarrier #farrierlife #floridafarrier #imstillkindacute #liesitellmyself
You wanna know what’s hard? Losing weight.
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That is just the way it is! It’s HARD to make healthy choices! It is so much easier to go through the drive thru at McDonalds than it is to meal prep grilled chicken! .
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Girl, I hear you. I hear your excuses, because I’ve been there! You wanna know what is better than those French fries you love? Freedom. Freedom from a sugar addiction that has a hold on your life. Freedom from the negative thoughts that you have about your body! Freedom from literal weight that can hold you down!
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I am happy to say that I am down 28 lbs with in home workouts and guided nutrition. No magic pills, no crash diets, No wraps, just hard work, sweat, accountability, and determination!
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Was it easy losing this weight? NO! It has a been a constant battle that I am still fighting, but it is WORTH IT! My next group is starting September 17th, and if this post resonated with you at all I challenge you to drop a 🙋🏼‍♀️ emoji below or shoot me a message! 
You can do this girlfriend, and we can fight this battle together!
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#oldnavyactive #bettertogether #omahanebraska #laughterisgoodforthesoul #blondehighlights #tallgirlsrule #buildeachotherup #commentbelow👇 #genuinelove #radiatepositivity #plussizefitness #down28lbs #28poundsdown #liesfromtheenemy #liesitellmyself #bb20 #nebraskagirl #bachelorinparadise #youcandothis #makemovesormakeexcuses #worshiptogether #thegreatestshowman #accountability
You wanna know what’s hard? Losing weight. . . That is just the way it is! It’s HARD to make healthy choices! It is so much easier to go through the drive thru at McDonalds than it is to meal prep grilled chicken! . . . Girl, I hear you. I hear your excuses, because I’ve been there! You wanna know what is better than those French fries you love? Freedom. Freedom from a sugar addiction that has a hold on your life. Freedom from the negative thoughts that you have about your body! Freedom from literal weight that can hold you down! . . I am happy to say that I am down 28 lbs with in home workouts and guided nutrition. No magic pills, no crash diets, No wraps, just hard work, sweat, accountability, and determination! . . Was it easy losing this weight? NO! It has a been a constant battle that I am still fighting, but it is WORTH IT! My next group is starting September 17th, and if this post resonated with you at all I challenge you to drop a 🙋🏼‍♀️ emoji below or shoot me a message! You can do this girlfriend, and we can fight this battle together! . . . #oldnavyactive  #bettertogether  #omahanebraska  #laughterisgoodforthesoul  #blondehighlights  #tallgirlsrule  #buildeachotherup  #commentbelow 👇 #genuinelove  #radiatepositivity  #plussizefitness  #down28lbs  #28poundsdown  #liesfromtheenemy  #liesitellmyself  #bb20  #nebraskagirl  #bachelorinparadise  #youcandothis  #makemovesormakeexcuses  #worshiptogether  #thegreatestshowman  #accountability 
What filters? Those flower clips are so real I can’t even. 😜😜 heheh. #okok #liesitellmyself #frecklesarein #wantsomealso #butfoundthehairclipsandgotreallyhappy 😋
Yasss, I’m excited to eat these fat free, zero calorie rice crispy treats! 😂 #liesitellmyself .
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#snacks #yummy #ricecrispytreats #treatyoself #treatyourselfjax
Looking at my #bookshelf and promising myself I’m going to de-clutter 👀 #liesitellmyself
“I won’t buy any more books until I read the ones I already have” 🤓 #liesitellmyself . .
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#vinzi #books #mood #food #smile #fitness #woman #men #india #adventure #travel #love #curves 
#thepuffinhistoryofindia #osho  #oshothebookofwoman #wishyouwerehere  #dukanloveyourcurves #thescore #thenovice #poledance
Let’s get real for a second.
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My first instinct when I saw this photo was to pick myself apart. My gut, my back fat, my flat booty, the list goes on! .
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I felt so confident when I took this picture, and was slightly disappointed with the pose that I ended up with. It is crazy how the lies of the enemy can creep into our minds, invade our thoughts, and plant seeds of self doubt. Thoughts that can singlehandedly wipe out the progress that you have made, and send you back to the negative mindset that you had before. .
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These thoughts are REAL, peeps! If we are constantly scrolling and comparing ourselves to the Instagram influencers out there, these thoughts can CONSUME us! .
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So let’s do something about it today! .
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💕Comment one thing that you love about yourself,  it can be a physical feature or a personality trait!! 💕 I also encourage you to go comment on someone else’s photo and tell them one thing you love about that them/that photo!💕
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Spread the love and positive vibes today!!
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📷: @court_garrett 
#moinspiration #kindnessrocks #positivevibes #oldnavyactive #bettertogether #northwestarkansas #bentonvillearkansas #laughterisgoodforthesoul #blondehighlights #tallgirlsrule #buildeachotherup #commentbelow👇 #genuinelove #radiatepositivity #plussizefitness #down25lbs #25poundsdown #liesfromtheenemy #liesitellmyself #bb20
Let’s get real for a second. . . My first instinct when I saw this photo was to pick myself apart. My gut, my back fat, my flat booty, the list goes on! . . I felt so confident when I took this picture, and was slightly disappointed with the pose that I ended up with. It is crazy how the lies of the enemy can creep into our minds, invade our thoughts, and plant seeds of self doubt. Thoughts that can singlehandedly wipe out the progress that you have made, and send you back to the negative mindset that you had before. . . These thoughts are REAL, peeps! If we are constantly scrolling and comparing ourselves to the Instagram influencers out there, these thoughts can CONSUME us! . . . So let’s do something about it today! . . 💕Comment one thing that you love about yourself, it can be a physical feature or a personality trait!! 💕 I also encourage you to go comment on someone else’s photo and tell them one thing you love about that them/that photo!💕 . . Spread the love and positive vibes today!! . . 📷: @court_garrett #moinspiration  #kindnessrocks  #positivevibes  #oldnavyactive  #bettertogether  #northwestarkansas  #bentonvillearkansas  #laughterisgoodforthesoul  #blondehighlights  #tallgirlsrule  #buildeachotherup  #commentbelow 👇 #genuinelove  #radiatepositivity  #plussizefitness  #down25lbs  #25poundsdown  #liesfromtheenemy  #liesitellmyself  #bb20 
Been a minute since I’ve had my butt kicked...my whole life hurts, but I’m loving every second of it. At least that what I’m telling myself! 🤣 #liesitellmyself #tacfit #istolethispic
Been a minute since I’ve had my butt kicked...my whole life hurts, but I’m loving every second of it. At least that what I’m telling myself! 🤣 #liesitellmyself  #tacfit  #istolethispic 
The countdown began as soon as she was born, but it's getting real!!! Sharlyn Darlin is Kindergarten ready! 
And I'm ready to NOT cry because I am an emotionless soul. #liesitellmyself #classof2031🎓
The countdown began as soon as she was born, but it's getting real!!! Sharlyn Darlin is Kindergarten ready! And I'm ready to NOT cry because I am an emotionless soul. #liesitellmyself  #classof2031 🎓
I’m totally not tired from the 2nd day of school....I even cooked dinner tonight. #teachersofinstagram #liesitellmyself #year23
I’m so in love with summer weather 🤓🌝🔥😵 #LiesITellMyself
If you need me this week, I’ll be spending almost every waking moment with my goobers. School is about to start and I swear I’ll try really hard to not get all sentimental on y’all!  #nopromises #liesitellmyself
If you need me this week, I’ll be spending almost every waking moment with my goobers. School is about to start and I swear I’ll try really hard to not get all sentimental on y’all! #nopromises  #liesitellmyself 
One of the things I love about where I live is pretty much anywhere I go, it’s a scenic route. I constantly want to pull over and take pictures, especially if it’s on either end of the day when the light is amazing! I never do it though. I need to. I really should have, today especially, since it’s #photographyday. Honestly though, I tell myself I’m not a good photographer 🤦🏻‍♀️. I did take this shot that I think is awesome though!! #liesitellmyself #ohcanada
One of the things I love about where I live is pretty much anywhere I go, it’s a scenic route. I constantly want to pull over and take pictures, especially if it’s on either end of the day when the light is amazing! I never do it though. I need to. I really should have, today especially, since it’s #photographyday . Honestly though, I tell myself I’m not a good photographer 🤦🏻‍♀️. I did take this shot that I think is awesome though!! #liesitellmyself  #ohcanada 
Bring it.
Tell me I can’t.
Bring it. Tell me I can’t.
*spongeboob narrator accent* One Year Later...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tootrue #funnyquote #netlfixgotme #bingewatching #onemoreepisode #liesitellmyself
every game is my last game for at least three games. @hammiesshorts @stormproducts #bowling #saturdaynight #bumblebee #corduroy #broadshoulders #ibuprofen #liesitellmyself
I swear I'm not addicted to Harry Potter #liesitellmyself #harrypotter #mysterywands #hpmystery
I’m absolutely dead 💀 I have been repeating this to myself for weeks 😭😭😭
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#liesitellmyself #haha #momlife #motherhood #backtoschool #thenewstepford #friday
Besides my massive amount of gray hair, I don’t look a day over 29! 😹 #liesitellmyself #happybirthdaytome #29again  #andagain
Sparkling water is just as good as coke! #liesitellmyself #ijustwantadrpepper #notsponsored
Shew, lord. This book. 🙌🏻 So far, this chapter has hit the closest to home, and in some pretty uncomfortable ways. It’s embarrassing how easily I dismiss someone’s praises for my work compared to how tightly I hold onto the comments from someone who has questioned it or disliked it. Why is it so easy to ignore the good but remember the bad? I’ve received a handful of negative emails and comments over the years, and I remember every single one of them verbatim. I torture myself with them until I have anxiety-ridden nightmares about what they said. I realize how insane that sounds. It is! I don’t expect myself to fix this awful habit over night - but thank you, God, for @msrachelhollis and her ability to put these fears into words and help us all work through them together. ❤️ #GirlWashYourFace
Shew, lord. This book. 🙌🏻 So far, this chapter has hit the closest to home, and in some pretty uncomfortable ways. It’s embarrassing how easily I dismiss someone’s praises for my work compared to how tightly I hold onto the comments from someone who has questioned it or disliked it. Why is it so easy to ignore the good but remember the bad? I’ve received a handful of negative emails and comments over the years, and I remember every single one of them verbatim. I torture myself with them until I have anxiety-ridden nightmares about what they said. I realize how insane that sounds. It is! I don’t expect myself to fix this awful habit over night - but thank you, God, for @msrachelhollis and her ability to put these fears into words and help us all work through them together. ❤️ #GirlWashYourFace 
I might never find you in this catastrophic world of gruelling pain and sadness. But I will surely find you in my dreams, imaginations and afterworld.
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#renderingtales #wordsfromheart #ownwords #adepressedtragedy #haze #clumsyphoto #liesitellmyself #poignantthoughts #despiseddreams #desperatelove #worthlessteen #tb #bangkok #facade #lightporn
I like starting the day off healthy and productive so that when it’s the end of the night and I’ve gotten my ass kicked at work I can enjoy my fettuccine alfredo and cake. It’s called balance. 😂🤣😂
I like starting the day off healthy and productive so that when it’s the end of the night and I’ve gotten my ass kicked at work I can enjoy my fettuccine alfredo and cake. It’s called balance. 😂🤣😂
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All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. - Calvin Coolidge
• All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. - Calvin Coolidge
Lies I tell myself ... (and my husband)😲 No errands today - We did them all after work yesterday! Today is FUN Saturday. Going to the park for a BBQ picnic with family to celebrate the summer B-days. 
#saturdayfun #familylife #notreadyyet #birthdaysinthepark #picnic #bbq #liesitellmyself
“YOU are enough, Mommy!” “YOU are beautiful, Mommy!”
“YOU are loved, Mommy!”
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If we could see ourselves through our children’s eyes for just one moment, maybe we could see past the lies we tell ourselves. .
I wanted to do a #fridayintroductions post today to welcome all my new followers, but because I’m a little different, I feel like I need to start by telling you all who I THOUGHT I was (and if I’m being really honest, still do sometimes). So, here it goes, here are some of the lies I’ve believed about myself:
(1) I’m lazy- Yep, full time fitness trainer, wife, and mommy of three littles, but because I get tired sometimes or enjoy watching tv or just chilling with my family, it just doesn’t feel like I’m doing enough sometimes. (2) I’m not good enough- Not a good enough mom (definitely not Pinterest worthy), not a good enough trainer (I could always learn more, right?), not a great wife or friend, and definitely not good enough for social media standards I made up in my head.
(3) I’m socially awkward - I say too much, I offend people, I genuinely believe in people and don’t understand meanness, so I guess I don’t fit in.
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These are the things I’ve told myself and even put out into the world. But, something tells me that my kids don’t see it that way. Something tells me that, even though they can’t talk yet, my kids would tell you that their mommy works hard (probably more than they would like because they’d love for me to tuck them in each night), that mommy is fun and takes time to dance and sing and laugh with them each day. That their mommy is the best mommy (that they’ve ever had) ;) and that she is “nice” and “cool”. I think their opinion of me is all I really need, and I hope I lean on it more often.
God didn’t make me “lazy” or “lacking”, God made me exactly the person and the mommy I am supposed to be. God made me strong in places where others may find weak. And while I’m not perfect, and I have insecurities, God gave me the tools to remember why He made me. He gave me children. 
No matter the reason you are here, I want to thank you from the bottom of my heart for following, and let you know that those lies that you tell yourself are not reality!
“YOU are enough, Mommy!” “YOU are beautiful, Mommy!” “YOU are loved, Mommy!” . If we could see ourselves through our children’s eyes for just one moment, maybe we could see past the lies we tell ourselves. . I wanted to do a #fridayintroductions  post today to welcome all my new followers, but because I’m a little different, I feel like I need to start by telling you all who I THOUGHT I was (and if I’m being really honest, still do sometimes). So, here it goes, here are some of the lies I’ve believed about myself: (1) I’m lazy- Yep, full time fitness trainer, wife, and mommy of three littles, but because I get tired sometimes or enjoy watching tv or just chilling with my family, it just doesn’t feel like I’m doing enough sometimes. (2) I’m not good enough- Not a good enough mom (definitely not Pinterest worthy), not a good enough trainer (I could always learn more, right?), not a great wife or friend, and definitely not good enough for social media standards I made up in my head. (3) I’m socially awkward - I say too much, I offend people, I genuinely believe in people and don’t understand meanness, so I guess I don’t fit in. . These are the things I’ve told myself and even put out into the world. But, something tells me that my kids don’t see it that way. Something tells me that, even though they can’t talk yet, my kids would tell you that their mommy works hard (probably more than they would like because they’d love for me to tuck them in each night), that mommy is fun and takes time to dance and sing and laugh with them each day. That their mommy is the best mommy (that they’ve ever had) ;) and that she is “nice” and “cool”. I think their opinion of me is all I really need, and I hope I lean on it more often. God didn’t make me “lazy” or “lacking”, God made me exactly the person and the mommy I am supposed to be. God made me strong in places where others may find weak. And while I’m not perfect, and I have insecurities, God gave me the tools to remember why He made me. He gave me children. No matter the reason you are here, I want to thank you from the bottom of my heart for following, and let you know that those lies that you tell yourself are not reality!
The whole damn fire, ladies! The. Whole. Damn. Fire.
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The whole damn fire, ladies! The. Whole. Damn. Fire. 🔥
😱😱😱 ... 🍩❤️💪🏼💪🏼🏋🏻‍♀️ for the #gainz #liesitellmyself
I ran errands today and realized I was channeling “people of Walmart”. Sorry for anyone who has to see me these last few weeks of pregnancy. #hotmessexpress #gettingdressedishard #reallife #pregnantaf #liesitellmyself
On every level! GUILTY🙋🏽‍♀️ #guilty #justinemore #liesitellmyself
Its 88° and I have no other pressing responsibilities right now besides laying beside this pool.  #liesitellmyself #summer #enjoythelittlethings @inclinecider
I won’t buy any books until I unpack, I said. 
I’ll only buy a couple to tide me over until I unpack all my other books, I said. 
I won’t need that many, I said. 
#lies .
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#liesitellmyself #addictedtobooks #tobereadpile #whenwillitstop
Good morning, Monday. 🔥
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Easy miles to work out the achy knees and sore quads from yesterday’s hike. 🏃🏻‍♀️💦 I’m ready for another week of ridiculous humidity.  #liesitellmyself .
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#morningmiles #morningview #sunriserun #run #runner #mondayrunday #running #runnerscommunity
My fave to bring along when travelling. I use this Detox Cleanser as my facial cleanser, my kid’s top to toe wash and as our syampoo as well
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Coz we are justs nuts about coco thats why, mummy is already travelling light okay .. .
#liesitellmyself #onlyformyskincare #bajumasihpenuh #andishopsummore 😝
These are my guiding principles...and for years, YEARS I’m telling you, I have believed I was a Hufflepuff. 
Imagine my shock when I went to prove to my friend I was indeed a Hufflepuff only to find out...I’M A RAVENCLAW 😱. To say I was shocked is a bit of an understatement. 
Sometimes you believe something for so long it becomes ingrained in you - even when it may not be true. While me being a Ravenclaw instead of a Hufflepuff may not be TRULY life altering (the jury is still out...) there are many things we believe about ourselves that are lies that ARE life altering. 
That’s why I’m creating a group called Positive Vibes Only. Mostly geared toward women and how awful we tend to be to ourselves. It’s in its early stages, but I want to help you the same way I’ve slowly helped myself be truthful and honest and most importantly LOVE myself. 
So just remember that just because you’ve always believed something about yourself doesn’t mean it’s set in stone or that its true. So go on and let the truth set you free while I decide if being a Ravenclaw is something I’m willing to accept 😉. .
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#liesitellmyself #hufflepuff #ravenclaw #mindovermatter #nerdygirl #potterhead #sortinghat #positivevibesonly
These are my guiding principles...and for years, YEARS I’m telling you, I have believed I was a Hufflepuff. Imagine my shock when I went to prove to my friend I was indeed a Hufflepuff only to find out...I’M A RAVENCLAW 😱. To say I was shocked is a bit of an understatement. Sometimes you believe something for so long it becomes ingrained in you - even when it may not be true. While me being a Ravenclaw instead of a Hufflepuff may not be TRULY life altering (the jury is still out...) there are many things we believe about ourselves that are lies that ARE life altering. That’s why I’m creating a group called Positive Vibes Only. Mostly geared toward women and how awful we tend to be to ourselves. It’s in its early stages, but I want to help you the same way I’ve slowly helped myself be truthful and honest and most importantly LOVE myself. So just remember that just because you’ve always believed something about yourself doesn’t mean it’s set in stone or that its true. So go on and let the truth set you free while I decide if being a Ravenclaw is something I’m willing to accept 😉. . . . #liesitellmyself  #hufflepuff  #ravenclaw  #mindovermatter  #nerdygirl  #potterhead  #sortinghat  #positivevibesonly 
@kelseymeadfit  Dropping F**k*** Truth Bombs in her story!  Go watch! #repost #yikestruthhurts #idontbelieveinluck #liesItellmyself
This weekend I’m going to be super productive! #WeekendEdition #LiesITellMyself 🤦🏼‍♀️📑💻✅
Evenin with Cane & my favorite saying “this week is the week I start my diet hard”. 😂🤦🏻‍♀️#presacanario #resting #chill #california #winterbody #liesitellmyself
It’s not that I miss the pic being snapped... I think he just likes getting me eu naturel #liesitellmyself  #neverphotoready #tahoe
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#imonvacation #vacation #vacationmode #iddothisathometoo #momhairdontcare #momlife #momtruth #favorite #lies #liesitellmyself #repost @themotheroctopus