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Lucky shot! ๐ŸŽฑHigh caliber, Handcrafted, and made from REAL bullets! ๐Ÿ˜Ž๐Ÿ•๐Ÿบ #luckyshot #bullets #christmasgift #corkscrew #magnets #shotglass #bottleopener #lighter #bestofthebest #actionsportshavasu #dadgift #brothergift #comeseeus #lhpc
#Repost @12newsaz with @make_repost
ใƒปใƒปใƒป
We give this colorful sunrise in Lake Havasu City, Arizona a big ๐Ÿ‘. Photo: @kannew2 #lakehavasucity #lhpc #desertlove #desertscape #weatherbug #itsamazingoutthere #sky_brilliance #love_all_sky #instagramaz #beon12 #azculture #ig_world_colors #ig_color #arizonaisgorgeous #arizonalandscape #oh_arizona #sunset_ig #see_arizona #ig_skylovers #havasulifestuff
They ride. They play. Little dudes need winter clothes! ๐Ÿ‘–๐Ÿ‚๐Ÿ‘ฆ๐Ÿผ #Volcom #littleboys #pants #flannels #longsleeves #actionsportshavasu #bestofthebest #quicksilver #havasu #lhpc #winterishere #fallyall #volcomkids #quicksilverkids #vissla #visslakids #kids
Hotter. Longer. Happier. Hydro flask ๐Ÿคฉ๐Ÿท๐ŸŒˆ #hydroflask #restock #bestofthebest #hotorcold #fallyall #actionsportshavasu #havasu #comeseeus #lhpc #32oz #40oz #24oz #hydration
Treat yourself this veteran weekend with Sidestripe Vans! ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‘Ÿ๐Ÿ‚ #Vans #sidestripevans #bestofthebest #actionsportshavasu #fallyall #hitops #lhpc #fallseason #furvans #leather #checkered #comeseeus
Look Look Look what we got! Allegiance shirts and hats! ๐Ÿ‘€๐Ÿ‡ฑ๐Ÿ‡ทโ€ผ๏ธ #allegianceclothing #newnewnew #comeseeus #bestofthebest #donttreadonme #staytrue #usa #2018 #defendthe2nd #actionsportshavasu #lhpc
The Yeti Boomer 8 Dog Bowl is designed to be as dependable and adventurous as your best friend! ๐Ÿถ๐Ÿคฉโค๏ธ #easytoclean #holds8cups #yeti #buildforthewild #dogbowl #bestofthebest #fallyall #foodbowl #waterbowl #actionsportshavasu #lakehavasucity #lhpc
Spook-tacular Sale! 50% off ALL Bikinis ๐Ÿ‘™๐ŸŽƒ๐Ÿ #bikinisale #fallyall #halfoff #bestofthebest #lira #rvca #volcom #actionsportshavasu #havasu #lhpc #riverrats
Your jacket. Your hat. Your favorite. Best of Brixton is back!๐Ÿ•๐Ÿ‚๐ŸŽƒ #brixton #jacket #hat #actionsportsHavasu #havasu #lhpc #fallyall
The shoe for everything!! ๐Ÿคฉ๐Ÿ‘Ÿ๐Ÿ’ช๐Ÿผ #vans#ultracush#bestofthebest #runningweather #fallyall #comeseeus #actionsportshavasu #havasu #lhpc
Race into the weekend with a New Fox Tee! ๐Ÿ๐Ÿค™๐Ÿผ๐ŸŽ #fox #bestofthebest #motoseason #glamis #comeseeus #actionsportshavasu #havasu #lhpc#fall2018
Chaque choses en son temps ...๐Ÿ•›๐Ÿ•”๐Ÿ•๐Ÿ•ž๐Ÿ•ฅ๐Ÿ•ค bientรดt
 #7VEN  #Dangereux #dangereusementdangereux 
#Africadream  #Democrattclan  #BLVโœŒ #LBVie  #LHPC #rapmusic #rappers #africanrappers #AfricanHiphop #team241 
#theydontstopus #Nevernever #2k19
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๊ฐœ์„ฑ๊ณ ๋“ฑํ•™๊ต
#core #power
#gluteusmedius #wallball
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๊ฐœ์„ฑ๊ณ ๋“ฑํ•™๊ต  #core  #power  #gluteusmedius  #wallball  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋ถ€์‚ฐ์ค‘ํ•™๊ต #BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#torque
#core #power #strength
#gluteusmedius #wallball
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋ถ€์‚ฐ์ค‘ํ•™๊ต  #BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #torque  #core  #power  #strength  #gluteusmedius  #wallball  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
I think I love you x #LHPC #sleepoverclub
Simple things in life...๐ŸŒฌCamping ๐Ÿ•RZR rides๐ŸŽbonfires๐Ÿ”ฅFamily & Friends! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ #Billabong #saltycrew #rvca #vans #volcom #windbreaker #fallyall #october #spookyseason #bestofthebest #itsactuallycold #havasu #actionsportshavasu #comeseeus #brrrr #chillynights #favseason #lhpc #glamis
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๋ถ€์‚ฐ์ค‘ํ•™๊ต
#wallball #slam #rectusabdominis
#core #strength #stability
#wallball
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๋ถ€์‚ฐ์ค‘ํ•™๊ต  #wallball  #slam  #rectusabdominis  #core  #strength  #stability  #wallball  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
Diamonds were once a girlโ€™s best friend... then Cello pants happened! ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘–๐Ÿ‚ #Cellopants #bestofthebest #fallyall #comeseeus #actionsportshavasu #supercute #fallvibes #cozy #havasu #lhpc
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#torque
#core #power #strength
#gluteusmedius #wallball
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #torque  #core  #power  #strength  #gluteusmedius  #wallball  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๋Œ€๋™์ค‘ํ•™๊ต
#chestpass
#core #power #strength
#gluteusmedius #wallball
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๋Œ€๋™์ค‘ํ•™๊ต  #chestpass  #core  #power  #strength  #gluteusmedius  #wallball  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๋Œ€๋™์ค‘ํ•™๊ต
#core #power #strength
#gluteusmedius #wallball
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๋Œ€๋™์ค‘ํ•™๊ต  #core  #power  #strength  #gluteusmedius  #wallball  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
Photography by @kannew2 #lakehavasucity#lhpc#desertlove#desertscape#weatherbug#itsamazingoutthere#skymasters_family#sky_brilliance#love_all_sky#riverrats#rivergainz#instagramaz#3tvphoenix#cbs5az#12newsaz#beon12#abc15arizona#az_living_#azculture#azcentral#ig_world_colors#ig_color#arizonaisgorgeous#arizonalandscape#oh_arizona#sunset_ig#see_arizona#havasuriverrats ======================================
Use #rivergainz in your photos and when writing your posts!
Tag us in your photos!
To be featured on our page, send us a message!
=======================================
Photography by @kannew2 #lakehavasucity #lhpc #desertlove #desertscape #weatherbug #itsamazingoutthere #skymasters_family #sky_brilliance #love_all_sky #riverrats #rivergainz #instagramaz #3tvphoenix #cbs5az #12newsaz #beon12 #abc15arizona #az_living_ #azculture #azcentral #ig_world_colors #ig_color #arizonaisgorgeous #arizonalandscape #oh_arizona #sunset_ig #see_arizona #havasuriverrats  ====================================== Use #rivergainz  in your photos and when writing your posts! Tag us in your photos! To be featured on our page, send us a message! =======================================
Itโ€™s never to early to get ready for winter! โ„๏ธ๐ŸŽƒ ๐Ÿ‘ป #sweaterweather #leatherjacket #clothedjacket #deminjacket #bestofthebest #fallyall #comeseeus #actionsportshavasu #havasu #lhpc #fall #october #spookyseason
Holy #motormonday batman!!! Thanks to @menacemarine for the tag on this beauty.
Holy #motormonday  batman!!! Thanks to @menacemarine for the tag on this beauty.
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๊ฒฝ๋‚จ๊ณ ๋“ฑํ•™๊ต
#ballsquat #resistance 
#assist #squat 
#LHPC #TRA
#transversusabdominis 
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๊ฒฝ๋‚จ๊ณ ๋“ฑํ•™๊ต  #ballsquat  #resistance  #assist  #squat  #LHPC  #TRA  #transversusabdominis  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๊ฐœ์„ฑ๊ณ ๋“ฑํ•™๊ต
#core #power #์—๋„ค๋ฅด๊ธฐํŒŒ
#gluteusmedius #wallball
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๊ฐœ์„ฑ๊ณ ๋“ฑํ•™๊ต  #core  #power  #์—๋„ค๋ฅด๊ธฐํŒŒ  #gluteusmedius  #wallball  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๊ฐœ์„ฑ๊ณ ๋“ฑํ•™๊ต
#core #power
#gluteusmedius #wallball
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#isometric #lung #sidelunge
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๊ฐœ์„ฑ๊ณ ๋“ฑํ•™๊ต  #core  #power  #gluteusmedius  #wallball  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #isometric  #lung  #sidelunge  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๊ฐœ์„ฑ๊ณ ๋“ฑํ•™๊ต
#core #power
#gluteusmedius #wallball
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๊ฐœ์„ฑ๊ณ ๋“ฑํ•™๊ต  #core  #power  #gluteusmedius  #wallball  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๋Œ€๋™์ค‘ํ•™๊ต
#core #strength #power
#wallballslam #WWE #bodyslam 
#LHPC #TRA
#transversusabdominis 
#latisiimusdorsi
#backmuscle
#externaloblique 
#internaloblique #why
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๋Œ€๋™์ค‘ํ•™๊ต  #core  #strength  #power  #wallballslam  #WWE  #bodyslam  #LHPC  #TRA  #transversusabdominis  #latisiimusdorsi  #backmuscle  #externaloblique  #internaloblique  #why  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
The bottle youโ€™ve always wanted and the last youโ€™ll ever need. ๐Ÿคฉ๐ŸŒต๐Ÿ’ฆ #yeti #yetirambler #camoflauge #stainlesssteel #comegetyours #actionsportshavasu #havasu #lhpc #riverrats #keepyourdrinkscold #builtforthewild
The Cibola Raiders (Yuma, AZ) varsity football team won Friday's home non-conference game against Copper Canyon Aztecs (Glendale, AZ) by a score of 27-0.
โ‡จโ €โ‡ฆ โฃ โฃ โฃ 
Like If You Agree! โคโฃ Tell Us What You Think! ๐Ÿ’ฌ
Tag 5 Friends๐Ÿ‘ซ To Get Free Story Shout Out
โ‡จโ €โ‡ฆ
โ™› @aztecfootballnation โ™›
โ‡จโ €โ‡ฆโฃ
The @aztecfootballnation community is filled with people that aspire to achieve success in life๐Ÿ†
โ‡จโ €โ‡ฆ
โžกJoin us now, and let's start our journey together! ๐ŸŒŸ โฃ
โžกTag a friend ๐Ÿค— a loved one ๐Ÿ’— an animal๐Ÿข anyone that you would like to share! โฃ
โžกFeel free to repost just don't forget to tag us๐Ÿ™
โ‡จโ €โ‡ฆ โฃ โฃ
Follow Us ๐Ÿ‘‰@aztecfootballnation
Follow Us ๐Ÿ‘‰@aztecfootballnation
Follow Us ๐Ÿ‘‰@aztecfootballnation
โ‡จโ €โ‡ฆโฃ โฃ โฃ
Turn On Post Notifications For Exclusive Content! ๐Ÿ’ธ
โ‡จโ €โ‡ฆ
๐Ÿ“ท by @ccaztec
โ‡จโ €โ‡ฆ
โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—
#funnyfriday #lhpc #lakehavasupowerboatclub #lakehavasu #havasu #partygirl #sexy #girl #bikini #boat #performanceboat #river #lake #thong #thechannel #londonbridge #tompsonbay #coppercanyon #steamboat #sandbar #topock #bootybootybooty #datass #cooler #gopro #chihuahua #mexicoi #1 #mwd2016 #thegoodadventurecompany
The Cibola Raiders (Yuma, AZ) varsity football team won Friday's home non-conference game against Copper Canyon Aztecs (Glendale, AZ) by a score of 27-0. โ‡จโ €โ‡ฆ โฃ โฃ โฃ Like If You Agree! โคโฃ Tell Us What You Think! ๐Ÿ’ฌ Tag 5 Friends๐Ÿ‘ซ To Get Free Story Shout Out โ‡จโ €โ‡ฆ โ™› @aztecfootballnation โ™› โ‡จโ €โ‡ฆโฃ The @aztecfootballnation community is filled with people that aspire to achieve success in life๐Ÿ† โ‡จโ €โ‡ฆ โžกJoin us now, and let's start our journey together! ๐ŸŒŸ โฃ โžกTag a friend ๐Ÿค— a loved one ๐Ÿ’— an animal๐Ÿข anyone that you would like to share! โฃ โžกFeel free to repost just don't forget to tag us๐Ÿ™ โ‡จโ €โ‡ฆ โฃ โฃ Follow Us ๐Ÿ‘‰@aztecfootballnation Follow Us ๐Ÿ‘‰@aztecfootballnation Follow Us ๐Ÿ‘‰@aztecfootballnation โ‡จโ €โ‡ฆโฃ โฃ โฃ Turn On Post Notifications For Exclusive Content! ๐Ÿ’ธ โ‡จโ €โ‡ฆ ๐Ÿ“ท by @ccaztec โ‡จโ €โ‡ฆ โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ—โ— #funnyfriday  #lhpc  #lakehavasupowerboatclub  #lakehavasu  #havasu  #partygirl  #sexy  #girl  #bikini  #boat  #performanceboat  #river  #lake  #thong  #thechannel  #londonbridge  #tompsonbay  #coppercanyon  #steamboat  #sandbar  #topock  #bootybootybooty  #datass  #cooler  #gopro  #chihuahua  #mexicoi  #1  #mwd2016  #thegoodadventurecompany 
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๋Œ€๋™์ค‘ํ•™๊ต
#assist #squat 
#LHPC #TRA
#transversusabdominis 
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๋Œ€๋™์ค‘ํ•™๊ต  #assist  #squat  #LHPC  #TRA  #transversusabdominis  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
Latest, Newest, Greatest Vans! ๐Ÿคฉ๐Ÿ‘ฃโ€ผ๏ธ #Vans #offthewall #bestofthebest #checkeredvans #oldskoolvans #vanskids #actionsportshavasu #havasu #lhpc #allnew #comeseeus #restocked #walkthewalk
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๋Œ€๋™์ค‘ํ•™๊ต
#core #strength #stability
#wallball
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๋Œ€๋™์ค‘ํ•™๊ต  #core  #strength  #stability  #wallball  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
Rolling into the weekend like...
#nordic43ss @nordic_43ss
Rolling into the weekend like... #nordic43ss  @nordic_43ss
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๋Œ€๋™์ค‘ํ•™๊ต
#core #strength 
#gluteusmedius #wallball
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๋Œ€๋™์ค‘ํ•™๊ต  #core  #strength  #gluteusmedius  #wallball  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ
#๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ
#์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๊ฐœ์„ฑ๊ณ ๋“ฑํ•™๊ต
#core #stability 
#LHPC #TRA
#transversusabdominis 
#externaloblique 
#internaloblique
#์‚ฌํ•˜PT #๊ดด์ •PT
.
โ€ข1:1 2:1 PT
โ€ข์Šคํฌ์ธ ์žฌํ™œ
โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
.
๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต
๐Ÿ“ฑ010 2846 8110
โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
#BSTํŠธ๋ ˆ์ด๋‹์„ผํ„ฐ  #๋น„์‹œ์ฆŒ๋ชธ๋งŒ๋“ค๊ธฐ  #์•ผ๊ตฌ์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹  #๊ฐœ์„ฑ๊ณ ๋“ฑํ•™๊ต  #core  #stability  #LHPC  #TRA  #transversusabdominis  #externaloblique  #internaloblique  #์‚ฌํ•˜PT  #๊ดด์ •PT  . โ€ข1:1 2:1 PT โ€ข์Šคํฌ์ธ ์žฌํ™œ โ€ข์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ . ๐Ÿ“ฎ๋ถ€์‚ฐ ์‚ฌํ•˜๊ตฌ ์žฅํ‰๋กœ 441 3์ธต ๐Ÿ“ฑ010 2846 8110 โฑ์‚ฌ์ „์˜ˆ์•ฝ์ œ ์šด์˜
Trying to get my back right longs ways to go but itโ€™s coming along good
Trying to get my back right longs ways to go but itโ€™s coming along good