I love me some @wearethewrecks boyzzzzz @wrxbilly @wrxschmizz sorry for not getting pic with you guys, you kept running away, but I love you nonetheless. Hopefully it won’t be over six months between visits next time!
Whenever we teach the concept of flexible dieting, we’re always hesitant to even call it something. Especially using the word diet.
In this particular context, we’re referring to the food that one eats.
Flexible eating is another way of saying “eating well,” or “eating smart.” It’s more of a strategic way of eating to help ensure someone learns to eat well, get variety, choose generally healthy food items, while also being able to eat foods that the person enjoys.
It’s tweaking amounts of specific food items. Not cutting calories to 1,000 per day because of a “bad” weekend.
Freedom from the confusion of food has the ability to give time, routine, and cognitive space.
Our hope is that this strategy helps prevent our clients from having to constantly overthink about the food they’re going to eat.
A little bit of planning, self awareness, and food knowledge allows us to enjoy food—shame free.
Our spaces for new clients has filled for the year but be on the lookout for spaces to open next year!
In the meantime, continue to follow us here as we give tips and tricks. Our hope is to provide free value here, so let us know if there’s something you’d like us to talk about! We want to continue to support you all through the holiday season!
Thank you for following!
If you're looking for affordable gifts to fill your loved ones stockings this holiday season, look no further! We have a wide variety of products in stock:
Non-toxic, vegan eye shadows for $1.50
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Bath bombs for $2.50
Hand knitted ear warmers from $2.00 - $5.00
And so much more! Click the link in our bio to shop stocking stuffers and other great gifts!
После эндопротезирования ЛФК является обязательной частью реабилитационной терапии. Регулярное выполнение упражнений помогает вновь обрести возможность полноценно использовать функциональные возможности суставов #lfk#лфк#лфкшымкент#lfkshymkent
Adrian Mitchell is one of only FOUR women that have their jersey retired and hanging in the rafters of Allen Fieldhouse! We're so honored to have her jersey on display at the museum and we were even more honored to have her visit us at the museum today! Rock Chalk, Adrian! #ForeverAJayhawk .
Jersey on loan from the Booth Hall of Athletics
Okay 👏🏻 let’s do this! 💪 Trying to decide what wine to serve at Thanksgiving? For white wines, we like Traminette and Vignoles. They pair well with most dishes they’re always crowd pleasers. For the dry red wine drinkers, we love Vin d’une Nuit, a light-bodied, fruit-forward, dry red, and Chambourcin, which has a little richness and some tartness that reminds us of cranberry sauce. Sweet wine drinkers will love Semi-Sweet Seyval, which has good apple and pear notes, and Prairie Red, which is fruity and fun. The sweet wines are also perfect with dessert, and Prairie Red makes an excellent hot spiced mulled wine. #thanksgiving#winepairings#thanksgivingwinepairing#kansaswine#kansaswinery#drinkwinefromhere#lawrenceks#lfk#eudoraks#kansas#kansascity
Have you reserved your Thanksgiving turkey or ham? Quantities are limited, so call your nearest store and reserve one today, then pick it up the day before Thanksgiving and you’ll be ready for the perfect holiday dinner! (Turkeys are avg 12lbs for $39.99 and hams are avg 4 1/2 lbs for $35)