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BREAKING NEWS🚨NGS client @sammyquayle signs for @lewesfcwomen .
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#womensfootball #football #sport #breakingnews #lewes #clients #family #sport #support #womenschampionship #wsl #fawsl #future
Win a GETAWAY from @JackLingoREALTOR -CONTEST RUNS THROUGH LABOR-DAY!

Share your vacation pictures, and play our @jacklingorealtor #LingoGram2018 #InstagramContest! ............................🍍WIN an extended weekend stay in an #oceanfront #boardwalk home in #rehobothbeach #rehoboth #Delaware!............................................ •Like @jacklingorealtor on Instagram •Post a picture with the hashtag #LingoGram2018
•DON’T FORGET TO TAG @jacklingorealtor in the picture. 
IT'S THAT EASY!!! 🍍
One winner will be selected each week.
Contest ends Labor Day, 2018.
#delagram #visitdelaware #visitde #Lewes #rehobothbeach #DeweyBeach #Bethanybeach #fenwickisland #Milton #Millsboro #luxuryrealestate #Netde
Not far from #oceancity #oceancityMD #ocmd #coastaldelawarehomes
#Delmagram #Netde #coastaldelawarehomes
STAY IS UPON AVAILABILITY!
Win a GETAWAY from @JackLingoREALTOR -CONTEST RUNS THROUGH LABOR-DAY! Share your vacation pictures, and play our @jacklingorealtor #LingoGram2018  #InstagramContest ! ............................🍍WIN an extended weekend stay in an #oceanfront  #boardwalk  home in #rehobothbeach  #rehoboth  #Delaware !............................................ •Like @jacklingorealtor on Instagram •Post a picture with the hashtag #LingoGram2018  •DON’T FORGET TO TAG @jacklingorealtor in the picture. IT'S THAT EASY!!! 🍍 One winner will be selected each week. Contest ends Labor Day, 2018. #delagram  #visitdelaware  #visitde  #Lewes  #rehobothbeach  #DeweyBeach  #Bethanybeach  #fenwickisland  #Milton  #Millsboro  #luxuryrealestate  #Netde  Not far from #oceancity  #oceancityMD  #ocmd  #coastaldelawarehomes  #Delmagram  #Netde  #coastaldelawarehomes  STAY IS UPON AVAILABILITY!
Win a GETAWAY from @JackLingoREALTOR -CONTEST RUNS THROUGH LABOR-DAY!

Share your vacation pictures, and play our @jacklingorealtor #LingoGram2018 #InstagramContest! ............................🍍WIN an extended weekend stay in an #oceanfront #boardwalk home in #rehobothbeach #rehoboth #Delaware!............................................ •Like @jacklingorealtor on Instagram •Post a picture with the hashtag #LingoGram2018
•DON’T FORGET TO TAG @jacklingorealtor in the picture. 
IT'S THAT EASY!!! 🍍
One winner will be selected each week.
Contest ends Labor Day, 2018.
#delagram #visitdelaware #visitde #Lewes #rehobothbeach #DeweyBeach #Bethanybeach #fenwickisland #Milton #Millsboro #luxuryrealestate #Netde
Not far from #oceancity #oceancityMD #ocmd #coastaldelawarehomes
#Delmagram #Netde #coastaldelawarehomes
STAY IS UPON AVAILABILITY!
Win a GETAWAY from @JackLingoREALTOR -CONTEST RUNS THROUGH LABOR-DAY! Share your vacation pictures, and play our @jacklingorealtor #LingoGram2018  #InstagramContest ! ............................🍍WIN an extended weekend stay in an #oceanfront  #boardwalk  home in #rehobothbeach  #rehoboth  #Delaware !............................................ •Like @jacklingorealtor on Instagram •Post a picture with the hashtag #LingoGram2018  •DON’T FORGET TO TAG @jacklingorealtor in the picture. IT'S THAT EASY!!! 🍍 One winner will be selected each week. Contest ends Labor Day, 2018. #delagram  #visitdelaware  #visitde  #Lewes  #rehobothbeach  #DeweyBeach  #Bethanybeach  #fenwickisland  #Milton  #Millsboro  #luxuryrealestate  #Netde  Not far from #oceancity  #oceancityMD  #ocmd  #coastaldelawarehomes  #Delmagram  #Netde  #coastaldelawarehomes  STAY IS UPON AVAILABILITY!
Win a GETAWAY from @JackLingoREALTOR -CONTEST RUNS THROUGH LABOR-DAY!

Share your vacation pictures, and play our @jacklingorealtor #LingoGram2018 #InstagramContest! ............................🍍WIN an extended weekend stay in an #oceanfront #boardwalk home in #rehobothbeach #rehoboth #Delaware!............................................ •Like @jacklingorealtor on Instagram •Post a picture with the hashtag #LingoGram2018
•DON’T FORGET TO TAG @jacklingorealtor in the picture. 
IT'S THAT EASY!!! 🍍
One winner will be selected each week.
Contest ends Labor Day, 2018.
#delagram #visitdelaware #visitde #Lewes #rehobothbeach #DeweyBeach #Bethanybeach #fenwickisland #Milton #Millsboro #luxuryrealestate #Netde
Not far from #oceancity #oceancityMD #ocmd #coastaldelawarehomes
#Delmagram #Netde #coastaldelawarehomes
STAY IS UPON AVAILABILITY!
Win a GETAWAY from @JackLingoREALTOR -CONTEST RUNS THROUGH LABOR-DAY! Share your vacation pictures, and play our @jacklingorealtor #LingoGram2018  #InstagramContest ! ............................🍍WIN an extended weekend stay in an #oceanfront  #boardwalk  home in #rehobothbeach  #rehoboth  #Delaware !............................................ •Like @jacklingorealtor on Instagram •Post a picture with the hashtag #LingoGram2018  •DON’T FORGET TO TAG @jacklingorealtor in the picture. IT'S THAT EASY!!! 🍍 One winner will be selected each week. Contest ends Labor Day, 2018. #delagram  #visitdelaware  #visitde  #Lewes  #rehobothbeach  #DeweyBeach  #Bethanybeach  #fenwickisland  #Milton  #Millsboro  #luxuryrealestate  #Netde  Not far from #oceancity  #oceancityMD  #ocmd  #coastaldelawarehomes  #Delmagram  #Netde  #coastaldelawarehomes  STAY IS UPON AVAILABILITY!
Win a GETAWAY from @JackLingoREALTOR -CONTEST RUNS THROUGH LABOR-DAY!

Share your vacation pictures, and play our @jacklingorealtor #LingoGram2018 #InstagramContest! ............................🍍WIN an extended weekend stay in an #oceanfront #boardwalk home in #rehobothbeach #rehoboth #Delaware!............................................ •Like @jacklingorealtor on Instagram •Post a picture with the hashtag #LingoGram2018
•DON’T FORGET TO TAG @jacklingorealtor in the picture. 
IT'S THAT EASY!!! 🍍
One winner will be selected each week.
Contest ends Labor Day, 2018.
#delagram #visitdelaware #visitde #Lewes #rehobothbeach #DeweyBeach #Bethanybeach #fenwickisland #Milton #Millsboro #luxuryrealestate #Netde
Not far from #oceancity #oceancityMD #ocmd #coastaldelawarehomes
#Delmagram #Netde #coastaldelawarehomes
STAY IS UPON AVAILABILITY!
Win a GETAWAY from @JackLingoREALTOR -CONTEST RUNS THROUGH LABOR-DAY! Share your vacation pictures, and play our @jacklingorealtor #LingoGram2018  #InstagramContest ! ............................🍍WIN an extended weekend stay in an #oceanfront  #boardwalk  home in #rehobothbeach  #rehoboth  #Delaware !............................................ •Like @jacklingorealtor on Instagram •Post a picture with the hashtag #LingoGram2018  •DON’T FORGET TO TAG @jacklingorealtor in the picture. IT'S THAT EASY!!! 🍍 One winner will be selected each week. Contest ends Labor Day, 2018. #delagram  #visitdelaware  #visitde  #Lewes  #rehobothbeach  #DeweyBeach  #Bethanybeach  #fenwickisland  #Milton  #Millsboro  #luxuryrealestate  #Netde  Not far from #oceancity  #oceancityMD  #ocmd  #coastaldelawarehomes  #Delmagram  #Netde  #coastaldelawarehomes  STAY IS UPON AVAILABILITY!
After my concert in Lewes an 8-year-old boy called William came to say hello and gave me the lovely flower in the picture 🌼. These moments mean A LOT to me and remind me that what I do is actually worth it...! 💕
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Después de mi concierto en Lewes, un niño de 8 años llamado Williams vino a saludarme con un regalo muy especial... 🌼 esos momentos significan mucho para mi y me recuerdan que lo que hago realmente merece la pena...! 💕
#gift #yelow #yelowrose #afterconcert #lewes #sussex #sussexdownscollege #isabelmartinez #isabelmartinezguitar
After my concert in Lewes an 8-year-old boy called William came to say hello and gave me the lovely flower in the picture 🌼. These moments mean A LOT to me and remind me that what I do is actually worth it...! 💕 /// Después de mi concierto en Lewes, un niño de 8 años llamado Williams vino a saludarme con un regalo muy especial... 🌼 esos momentos significan mucho para mi y me recuerdan que lo que hago realmente merece la pena...! 💕 #gift  #yelow  #yelowrose  #afterconcert  #lewes  #sussex  #sussexdownscollege  #isabelmartinez  #isabelmartinezguitar 
Silence is golden..... 🌾
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#silenceisgolden
#wheatcrop
#nature_perfection
#lumixgh5
#nature_shooters
#lovethenature
#jonnywattuk
#summer
#LensMan
#lewes
Lodge 9 looking smart today 🤩
Lodge 9 looking smart today 🤩
🌟🌟Exciting news everyone🌟🌟
We have a brand NEW product - take a look at our Breakfast Smoothie!
You need to try this delicious fruity and oaty sensation 😋
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☎️ 07515 660946
📧 Lisad.cambridge@gmail.com
🌐 www.cambridgeweightplan.com/ldurrant
👤 www.facebook.com/cwplisad
📲 www.instagram.com/cwpconsultantlisa
💬 www.twitter.com/cwplisad ————————————————————————
@cambridgeweightplan
🌟🌟Exciting news everyone🌟🌟 We have a brand NEW product - take a look at our Breakfast Smoothie! You need to try this delicious fruity and oaty sensation 😋 ———————————————————————— ☎️ 07515 660946 📧 Lisad.cambridge@gmail.com 🌐 www.cambridgeweightplan.com/ldurrant 👤 www.facebook.com/cwplisad 📲 www.instagram.com/cwpconsultantlisa 💬 www.twitter.com/cwplisad ———————————————————————— @cambridgeweightplan
Really pleased to be exhibiting in this years #artwave with friends and neighbours #lewes #btnetsy #sussex #sussexartscollective #lwbmember
Keeping it in the family Josh's brother, Aaron Roxburgh absolutely owned it Friday night! 🎶 .
We promise, We deliver! Our first Open Mic was a booming success! 🌟 We would like to thank all of our acts for coming and performing for us, they were all incredible, so get to know their faces.... It'll not be the last time you see them!
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 So Following our raging success at Midsummer Madness 2018, we brought to you another one of our biggest projects! This was an absolutely jam packed night bursting with fresh talent 🎶 if you missed this one please come to the next Open Mic Night at The Roebuck Inn and to be involved in someway, whether it be performing or attending an event or even joining our ever growing team just reach us on here and or facebook or through our website: www.lytproductions.co.uk
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Big things still to come!
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WE NEED YOU!! So to find out how you can join our team of fantastic talented people and have help achieving your full potential, For further great updates and information from us at LYT Productions go like, follow, and share us on our facebook page and our instagram page @lytproductions message us directly or email us at info@lytproductions.co.uk if you want to be involved or wish to join our team of greatness!
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www.lytproductions.co.uk
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@lytproductions
#lyt #productions #2018 #productionfamily #festivals #midsummermadness #music #band #bigthingscoming #events #shows #lewes #theatre #buzzing #funtimes #summer #🎶 #💃 #fireworks #party #company #productioncompany #team #tongueandgroove #performing #life #crew #actors #singers #openmic
Keeping it in the family Josh's brother, Aaron Roxburgh absolutely owned it Friday night! 🎶 . We promise, We deliver! Our first Open Mic was a booming success! 🌟 We would like to thank all of our acts for coming and performing for us, they were all incredible, so get to know their faces.... It'll not be the last time you see them! . So Following our raging success at Midsummer Madness 2018, we brought to you another one of our biggest projects! This was an absolutely jam packed night bursting with fresh talent 🎶 if you missed this one please come to the next Open Mic Night at The Roebuck Inn and to be involved in someway, whether it be performing or attending an event or even joining our ever growing team just reach us on here and or facebook or through our website: www.lytproductions.co.uk . Big things still to come! . WE NEED YOU!! So to find out how you can join our team of fantastic talented people and have help achieving your full potential, For further great updates and information from us at LYT Productions go like, follow, and share us on our facebook page and our instagram page @lytproductions message us directly or email us at info@lytproductions.co.uk if you want to be involved or wish to join our team of greatness! . . www.lytproductions.co.uk . . @lytproductions #lyt  #productions  #2018  #productionfamily  #festivals  #midsummermadness  #music  #band  #bigthingscoming  #events  #shows  #lewes  #theatre  #buzzing  #funtimes  #summer  #🎶 #💃 #fireworks  #party  #company  #productioncompany  #team  #tongueandgroove  #performing  #life  #crew  #actors  #singers  #openmic 
We have a midweek offer, these two zesty prints are £195 each, but now you can grab the pair for £350!
Come in store or call us on 01273 481020 for more information.
#botanicalpickmeup
We have a midweek offer, these two zesty prints are £195 each, but now you can grab the pair for £350! Come in store or call us on 01273 481020 for more information. #botanicalpickmeup 
#lvllashlift by our new therapist Elise. Book yours today 01273470097
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Happy happy happy in our new button-up linen dress with pockets 😁😁😁
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One size fits all
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Available in red, mustard, navy, white, khaki, light grey and denim blue
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In store now @bunnyandbelle #lewes and #Bexhill
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#linen #dress #womenswear #summer #wardrobe #holidayshopping #linendress #buttonup #womensfashion #bunnyandbelle #shoplocal #shopsmall
Having a catch up and #coffee with @jennylynsessions and her #dog Roxey #lewes @thedepot. Gorgeous!
Having a catch up and #coffee  with @jennylynsessions and her #dog  Roxey #lewes  @thedepot. Gorgeous!
As a result of all the recent sunshine the usual green valleys of Balsdean have turned a magnificent yellow making them look more like sand dunes than the green fields of crops that were there a few weeks ago. This route falls on our Brighton to Lewes map #followthisway
As a result of all the recent sunshine the usual green valleys of Balsdean have turned a magnificent yellow making them look more like sand dunes than the green fields of crops that were there a few weeks ago. This route falls on our Brighton to Lewes map #followthisway 
Got back in from my #wednesday #6am #run to discover that my #cats couldn't even be bothered to get up for their food! #catsofinstagram #lewes #catsoflewes #mindful ##stressfree #relax #pepper& #theweasel
First time I have seen a car 🚗 with artwork on the inside panelling -some of it questionable-#vw #classiccar #england #volkswagen #lewes
"As poetry is the harmony of words... so is music the exhaltation of poetry" Henry Purcell. The giant of rhe English Baroque is going to inspire and challenge us all to rise to his brilliance this July 29th - August 3rd at #UnsungHeroesCelloEnsemble in lovely #Lewes.
See #cellocourses.com for more
"As poetry is the harmony of words... so is music the exhaltation of poetry" Henry Purcell. The giant of rhe English Baroque is going to inspire and challenge us all to rise to his brilliance this July 29th - August 3rd at #UnsungHeroesCelloEnsemble  in lovely #Lewes . See #cellocourses .com for more
Microblading Eyebrows❣
Before➡️After 1st session➡️After top up
Manual technique suitable just for dry skin and done via 2 sessions. Strict after care required as its 50% of final result.
➡️Manual technique
➡️Organic pigments
➡️Natural look
➡️No scars or skin damage
➡️No filters or photoshop
#hove #brighton #worthing #peacehaven #lewes #uk #microbladingmartyna #semipermanentmakeup #topup #micropigmentation #microbladingeyebrows #microbladingbrows #microblading #microbladingtopup #microbladinguk #eyebrowsonfleek #eyebrowdesign #3deyebrows #brows #browsonfleek #browshape #browstylist #browshaping #browstrokes #clinic #beauty #wednesday #woman
Microblading Eyebrows❣ Before➡️After 1st session➡️After top up Manual technique suitable just for dry skin and done via 2 sessions. Strict after care required as its 50% of final result. ➡️Manual technique ➡️Organic pigments ➡️Natural look ➡️No scars or skin damage ➡️No filters or photoshop #hove  #brighton  #worthing  #peacehaven  #lewes  #uk  #microbladingmartyna  #semipermanentmakeup  #topup  #micropigmentation  #microbladingeyebrows  #microbladingbrows  #microblading  #microbladingtopup  #microbladinguk  #eyebrowsonfleek  #eyebrowdesign  #3deyebrows  #brows  #browsonfleek  #browshape  #browstylist  #browshaping  #browstrokes  #clinic  #beauty  #wednesday  #woman 
Hump Day = Thump Day @flintbarnfitness looking forward to this evenings class 
#flintbarnfitness #lewes #boxing #humpday #fitness
The TRX is another great bit of kit. It packs up nice and small and this one only weighs a kg. So it’s coming on holiday with me next week!
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Photo credit to @bensoncatherine •
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#trx #trxtraining #suspensiontrainer #strengthmatters #everydayathlete #bfit2 #personaltrainer #lewes
Phobias can come in the most unexpected forms. Many of my clients spend years trying to manage alone. The thought of being immersed in water as expansive as the ocean is terrifying for many. #anxiety #phobia #getsupport #youarenotalone #mentalhealthawareness #nostigma #the-listening-rooms.com #westpier #brightonandhove #lewes #hurstpierpoint
The next big thing!
The next big thing!
Finally got him some crab soup, he was so happy
#lewesbeach #lewes #ahituna #calamari #shrimp #oldbay #beach #bluemoon #gooseisland
Sunsets at #lewesbeach never get old! Make the time to enjoy this special experience #livetidewater #simplybeautiful #sunset #sunsets #lewes #beachlife #delawarebeaches #de
First stop Delaware! First town in the first state! Saw horseshoe crabs for the first time. The lady at the beach said it was breeding season and the name of the beach was #slaughterbeach . .
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#slaughterbeach #lewes #lewesdelaware #delaware #solotrip #solotravel #rentacar #igdaily #iger #igs #burnt #travelgram #travelholic #travelphotography #50states #getoutside #eastcoast #adventure #adventuretime #adventuring #firststate #firststopoftheday
By Ferry⛴across the Bay from Cape May NJ to Lewes Delaware 💙Tram style shuttle bus to the outlets - a jolly way to shop 😀 #capemay #cmlferry #ferry #tram #shuttle #shop #blue #quaint #pretty #lewes #newjersey #bay #delaware #usa #tangeroutlets #lengthsigotogetrl
|| G U T  H E A L T H  W O R K S H O P ||
Almost retreat ready.... beautiful veg from Ashurst Organics Farm picked up fresh this morning ready to be prepped for Tanya Borowski’s retreat lunch at Tilton House 🌿☀️ @tanyaborowski @tilton_house Looking forward to my fermented foods demo 😊🍶💚
#wildalchemyfoods 
#tanyaborowski 
#tiltonhouse 
#ashurstorganics 
#lewes
#retreat 
#guthealth 
#nutritionaltherapy 
#probiotics 
#fermentedfoods
Some highlights #Lewes #Delaware #firsttown #firststate
this trip was coconuts! we fell down to Delaware to check out @dogfishhead 🍻⛴ had a ferry fun time trying all their off-centered ales for off-centered people ! 
#njbeerdrinker #craftbeerdelaware 
#beersnob #beertravel #capemay #lewes #ferry #ipa #craftbeerporn #craftbeer
Oshi-te & konari-te: 'pushing-hand' & 'twisting (or kneading)-hand', activate the ulna nerve - to excruciating effect
At The Meikai Dojo.
a#uk #BurgessHill #HaywardsHeath #Brighton #Lewes #Cuckfield #Ditchling #Hassocks #Hassocksfitness #Hurstpierpoint #MidSussex #MartialArts #Okinawan Te #Udundi #Yoga #Shiatsu #Anma #Functional mobility #Relaxation #Karate q#Kyusho #Wellbeing #Health #Fitness #Exercise #personal trainer #life coach
Lapis, Turquoise and silver... always a great combination. New stacking cuffs #trulyhandcrafted right in Kennett Square. Moving to Rehoboth Beach soon so grab them while you can!
Lapis, Turquoise and silver... always a great combination. New stacking cuffs #trulyhandcrafted  right in Kennett Square. Moving to Rehoboth Beach soon so grab them while you can!
By the way... You look lovely today 😄 #lewes #goinghome #goodvibes
❤️It’s stuffed squash season!❤️
#hurrah
❤️It’s stuffed squash season!❤️ #hurrah 
Haven’t attended any of our Factory Camps this summer yet? Sign up now for next weeks Youth Basketball Camp and possibly be our camper of the week featured on our Instagram! We also have Multi-Sport camps coming up too !! Sign up at FactorySportsDE.com under the “Youth” option 
#FactorySportsDE #youthSports #summercamps #basketball #youthbasketball #signupnow #milton #lewes #rehoboth #WherePlayersAreMade
If you’ve ever stopped into our store, you’ve definitely noticed that our staff loves tattoos! Self-expression is important, and we’re here to help you find the perfect pieces that compliment you - right down to your tattoos. Happy National Tattoo Day! •
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#alexandanirehobothbeach #rehobothbeach #livelovelocal #alexandani @alexandani #rehoboth #lewes #tattoo #debeaches  #nationaltattooday #bewitched
5am walk on the South Downs!!! #walk #lewes #eastsussex #walking #morning #5am #countryside
#selfie while biking at Cape Henlopen State Park #Lewes #delaware
Today was one of those days where I did not feel like running in the slightest, but dragged myself out with Lewes AC and gave it my best effort 🏃🏻‍♀️ A tough climb but beautiful view at the top as always and grateful to run with a strong group to speed me up out of my comfort zone
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#runner #lewes #gettingthosemilesin
Today was one of those days where I did not feel like running in the slightest, but dragged myself out with Lewes AC and gave it my best effort 🏃🏻‍♀️ A tough climb but beautiful view at the top as always and grateful to run with a strong group to speed me up out of my comfort zone . #runner  #lewes  #gettingthosemilesin 
At the end of the day #pellspool #lido #lewes #endoftheday
Beach Time Silver Rum not only serves as the base of our infused rums, but also features in several of our craft cocktails!
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Tell us how you enjoy this leisurely refined rum, and tag your pictures with #bt_distilling for a chance to see it on our page!
Beach Time Silver Rum not only serves as the base of our infused rums, but also features in several of our craft cocktails! . Tell us how you enjoy this leisurely refined rum, and tag your pictures with #bt_distilling  for a chance to see it on our page!
Build to a heavy 8 deadlifts then at the same weight - this was my last three reps.
15-12-9
Deadlifts and hspu for quality not time.
(I did GHD sit-ups coz I’ve hurt my shoulder.)
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💥KEEP A NEUTRAL SPINE😎
💥Ritualise your movements. 💥If you want repeatable results, you have to approach the lift the same every time. 💥You do not want movement in your spine when you are under load so fix your spine in place with tight lats and tight abs.
💥Think about a deadlift as a lat exercise. 💥Fight to keep those lats switched on all the way up and down and you’ll keep a flat back.
💥move well.
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#paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly
#heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics
#weightlifting #olympicweightlifting #olylifting #strongman
#thisgirlcan #likeagirl #strongwoman
Build to a heavy 8 deadlifts then at the same weight - this was my last three reps. 15-12-9 Deadlifts and hspu for quality not time. (I did GHD sit-ups coz I’ve hurt my shoulder.) . . . . . 💥KEEP A NEUTRAL SPINE😎 💥Ritualise your movements. 💥If you want repeatable results, you have to approach the lift the same every time. 💥You do not want movement in your spine when you are under load so fix your spine in place with tight lats and tight abs. 💥Think about a deadlift as a lat exercise. 💥Fight to keep those lats switched on all the way up and down and you’ll keep a flat back. 💥move well. . . . . . . #paleogymbunny  #crocksteadfarmhotel  # #crossfitter  #crossfituk  #crossfituckfield  #uckfield  #hailsham  #easthoathly  #heathfield  #lewes  #crowborough  #maresfield  #framfield  #newick  #ringmer  #eastbourne  #brighton  #eastsussex  #blackboys  #fitfam  #fitness  #gymnastics  #weightlifting  #olympicweightlifting  #olylifting  #strongman  #thisgirlcan  #likeagirl  #strongwoman