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Morgen geht unser 2. Modul vom Teachertraining los ⭐️ Ich darf das Wochenende mit einem Sadhana eröffnen. ♥️ Und freue mich sehr auf die bezaubernden Lehrerinnen @whitelight_yoga und @panchnishan und den wundervollen Kreis von Studentinnen und Studenten wiederzusehen 😍 Love Love Love 💞🙏🏻 und Tag 131 der #1000dayskirtankriya ⭐️
Morgen geht unser 2. Modul vom Teachertraining los ⭐️ Ich darf das Wochenende mit einem Sadhana eröffnen. ♥️ Und freue mich sehr auf die bezaubernden Lehrerinnen @whitelight_yoga und @panchnishan und den wundervollen Kreis von Studentinnen und Studenten wiederzusehen 😍 Love Love Love 💞🙏🏻 und Tag 131 der #1000dayskirtankriya  ⭐️
Challenge began here#level1
Well that's done!! I completed my Levle 1 google certification! 🤗🤗🤗 #whewchile #googlecertified #level1 #mighttryforlevel2 #mightnot
#thatwaskindatoughyall
#mybrainhurts #cantimaginelevel2
Level 1 of INQUIZITIVE is conducted in... 1. BNA Sindhi Vidyalaya
2. Shree Gurunanak Hindi High School
3. Shree Ganeshan High School
4. Rajasthan Kanya Vidyalaya
5. Little Flower International School

Level 2 on 22nd July 2018, Sunday... #quiz #inquizitive #school #sindhi #gurunanak #ganeshan #rajasthan #littleflower #22 #level1 #level2 #sunday #milifeclasses
#Level1 #Yakub #BlackRoots

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Final exam Day!! So happy to have soon completed Level 1 in my baking apprenticeship. 
First item I came up with:
¤ mocha white chocolate mousse cake garnished with a dipped Madelin¤

My second item: ¤Hazelnut Cheesecake with an Oreo Crumb plated with caramel and chocolate drizzle sprinkled with crushed mocha beans and candied hazelnuts¤

Last product is just a practiced fondant cake with roses😍💁‍♀️ 07/19/18

#bakingatitsfinest#baking#plating#moussecake#cheesecake#madelin#sauce#caramel#chocolate#cocoa#test#fondantcake#decor#vcc#vccbaking#exam#level1#finished#beautiful#desserts#foodporn#love#decor#garnish#proud
Final exam Day!! So happy to have soon completed Level 1 in my baking apprenticeship. First item I came up with: ¤ mocha white chocolate mousse cake garnished with a dipped Madelin¤ My second item: ¤Hazelnut Cheesecake with an Oreo Crumb plated with caramel and chocolate drizzle sprinkled with crushed mocha beans and candied hazelnuts¤ Last product is just a practiced fondant cake with roses😍💁‍♀️ 07/19/18 #bakingatitsfinest #baking #plating #moussecake #cheesecake #madelin #sauce #caramel #chocolate #cocoa #test #fondantcake #decor #vcc #vccbaking #exam #level1 #finished #beautiful #desserts #foodporn #love #decor #garnish #proud 
Craving some ice cream this summer? Want a milkshake? UM ME TOO!!!! 🙋🏼‍♀️
🔥I’m staying focused on keeping my diet cleaned up because I’ve just been feeling so great.... I’m not against splurges and enjoying life, but on a daily basis it’s not the best idea for most of us. 💁🏼‍♀️
🔥So check out my IG story (or the 1st Phorm highlights on my story) for a SUPER EASY homemade strawberry protein milkshake recipe using the best quality best tasting @1stphorm Level 1 protein! Level 1 as a nighttime snack/meal will help keep your muscles happy and fueled while you sleep! Plus - it’s so yummy it totally satisfies that sweet tooth monster that hits at night!🤨
🔥Questions about this protein, the recipe or just anything else - hit me up!
Craving some ice cream this summer? Want a milkshake? UM ME TOO!!!! 🙋🏼‍♀️ 🔥I’m staying focused on keeping my diet cleaned up because I’ve just been feeling so great.... I’m not against splurges and enjoying life, but on a daily basis it’s not the best idea for most of us. 💁🏼‍♀️ 🔥So check out my IG story (or the 1st Phorm highlights on my story) for a SUPER EASY homemade strawberry protein milkshake recipe using the best quality best tasting @1stphorm Level 1 protein! Level 1 as a nighttime snack/meal will help keep your muscles happy and fueled while you sleep! Plus - it’s so yummy it totally satisfies that sweet tooth monster that hits at night!🤨 🔥Questions about this protein, the recipe or just anything else - hit me up!
I live for a challenge. #Nissanarmada#Rah'sAutoSpa#Stayclean#GRIOTSTIRESHINE#Level1##Detail#Detailingworld ...
Time get busy off this “French Kiwi Juice...”...ok FKJ 😏🔥🎨🥝 #artistthoughts #dopeartist #worksinprogress #abstractpainting #colaboration #staytuned #FKJ #dopevibesonly #level1
🗣🎤 sing it with me. Lamb chops sing along where kids to play along, and Kels break✌🤞🏿✌🏿✌🏾s out his chefs tools and don't plaaaayyyyyyyyy..... FIrst dish for the day. NAVARIN PRINTANIER D ' AGNEAU. aka lamb stew.. #newchef#moretocome#level1#doesntlooklikeit#right#liveforwhatyoulove#stewlovers#✌🏾️❤️
16 hours of running courses on a battle rig, massive sunburn on my upper body, torn calluses to a bloody pulp on both palms, and inflammation in both wrists.... I can literally say I earned it with blood and sweat but no tears 😃 Alpha Warrior! Hooah! #alphawarrior #alphawarriormilitary #alphawarriorcoach #level1 #alphawarriorbattlerig #fitchick #fitspiration #stayhungry #vasacoach #girlswholift #firlswhotrain #beastmode #coacheswhocare #alwayslearning #petersonafb
16 hours of running courses on a battle rig, massive sunburn on my upper body, torn calluses to a bloody pulp on both palms, and inflammation in both wrists.... I can literally say I earned it with blood and sweat but no tears 😃 Alpha Warrior! Hooah! #alphawarrior  #alphawarriormilitary  #alphawarriorcoach  #level1  #alphawarriorbattlerig  #fitchick  #fitspiration  #stayhungry  #vasacoach  #girlswholift  #firlswhotrain  #beastmode  #coacheswhocare  #alwayslearning  #petersonafb 
Onde está Wally?

#tbt do último final de semana com essa galera e um staff sensacional que fez com que fosse gerado um grande conhecimento, obrigado @victorhmorris , @rohollanda e @ricardinhoprudente! Foto tirada depois do wod do primeiro dia! 🏋️‍♂️
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Sair da zona do conforto é a palavra... Aos que não conhecem, venham conhecer essa modalidade sensacional! 💪
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#crossfit #level1 #treinadorlevel1#cfl1 #crossfittrainer #aprendizado #coachrodrigoleandro #gladius #cfpraçaseca #ctps #crossfitparatodos #crossfitters #crossfitbrasil #crossfittraining
Onde está Wally? #tbt  do último final de semana com essa galera e um staff sensacional que fez com que fosse gerado um grande conhecimento, obrigado @victorhmorris , @rohollanda e @ricardinhoprudente! Foto tirada depois do wod do primeiro dia! 🏋️‍♂️ . Sair da zona do conforto é a palavra... Aos que não conhecem, venham conhecer essa modalidade sensacional! 💪 . #crossfit  #level1  #treinadorlevel1 #cfl1  #crossfittrainer  #aprendizado  #coachrodrigoleandro  #gladius  #cfpraçaseca  #ctps  #crossfitparatodos  #crossfitters  #crossfitbrasil  #crossfittraining 
Don’t let a vacation or travel be an excuse to not take care of your nutritional needs!

I’ll be heading home to California for the next 10 days and be doing a lot of traveling. Instead of taking a bunch of tubs with you to travel just throw em in lil baggies! In a period of 10 days, I’ll be working out for 4 days so I brought 5 post workout shakes incase I need an extra one in or scheduling changes. Got 10 days worth of greens and multivitamins because that’s something I take everyday. I’m bringing my entire Royal King 21 system since there’s only about 10 days left worth of pills. And still debating if i wanna bring my whole level-1 or put em in baggies. One serving I need is in an entire bag so I don’t even need to use scoops! Super efficient and easy way to stay on top of my nutritional needs! Also TSA Safe, but to be extra safe I just check everything in anyways.

Travel shouldn’t be an excuse to miss meals or mill essential nutrients your body needs on a daily!

@1stphorm #iam1stphorm #legionofboom #1stPhorm
Don’t let a vacation or travel be an excuse to not take care of your nutritional needs! I’ll be heading home to California for the next 10 days and be doing a lot of traveling. Instead of taking a bunch of tubs with you to travel just throw em in lil baggies! In a period of 10 days, I’ll be working out for 4 days so I brought 5 post workout shakes incase I need an extra one in or scheduling changes. Got 10 days worth of greens and multivitamins because that’s something I take everyday. I’m bringing my entire Royal King 21 system since there’s only about 10 days left worth of pills. And still debating if i wanna bring my whole level-1 or put em in baggies. One serving I need is in an entire bag so I don’t even need to use scoops! Super efficient and easy way to stay on top of my nutritional needs! Also TSA Safe, but to be extra safe I just check everything in anyways. Travel shouldn’t be an excuse to miss meals or mill essential nutrients your body needs on a daily! @1stphorm #iam1stphorm  #legionofboom  #1stPhorm 
Brand New Air Jordan 5 3Lab5 Infrared Size 9.5 Available in-store only $240
#level1 #level1shop #airjordan #airjordan5s #3lab5 #3lab5s
This cheetah hopeful (once I get to level five that is) got to meet the best of the best, the Cheer Athletics Cheetahs at CAmp today! They were so sweet and it was such an amazing experience! #cheetahs #thebest #cheer #athletics #cheerathletics #ca #sports #dance #cheerleader #singer #actress #dancer #like #comment #follow #stillinshock #level #5 #level1 #beginner #💙
The best post and pre workout supplements on the market. Anyone who’s serious about working out should try 1st Phorm products, I immediately notice results a month with using these products and working out 5 days a week. I would like to thank @masonpt21 for introducing me to these products and the workouts he recommended for my personal goals 💪🏻 #1stphorm #phormula1 #level1 #megawatt #workingout #justdoit✔️ #gooutandlift #preworkout #postworkout #proteinisolate #wheyprotein #shakecup #nutrition
The best post and pre workout supplements on the market. Anyone who’s serious about working out should try 1st Phorm products, I immediately notice results a month with using these products and working out 5 days a week. I would like to thank @masonpt21 for introducing me to these products and the workouts he recommended for my personal goals 💪🏻 #1stphorm  #phormula1  #level1  #megawatt  #workingout  #justdoit ✔️ #gooutandlift  #preworkout  #postworkout  #proteinisolate  #wheyprotein  #shakecup  #nutrition 
Brand New Air Jordan 11 Space Jam Size 8.5 And 11 Available now in-store and Online at ShopLevel1.com $360
#level1 #level1shop #airjordan #airjordan11 #spacejam11s
Brand New Air Jordan 7 Hare Size 10.5 Available now In-store and Online at ShopLevel1.com $235
#level1 #level1shop #airjordan #airjordan7 #hare7s #hare7
Brand New Air Jordan 12 French Blue Size 10.5 Available now in-store and Online at ShopLevel1.com $300
#level1 #level1shop #airjordan12 #frenchblue12s
Brand New Air Jordan 13 Chicago Size 10.5 Available now in-store and Online at ShopLevel1.com $200
#level1 #level1shop #airjordan13 #chicago13s #chicago13s
Throwback to cheering in college, full through to full. I sure do miss tumbling, but honestly I love coaching it and sometimes throwing skills for the girls I coach. 👏🏼
Throwback to cheering in college, full through to full. I sure do miss tumbling, but honestly I love coaching it and sometimes throwing skills for the girls I coach. 👏🏼
Brand New Air Jordan 13 Baron Size 10.5 Available now in-store and Online at ShopLevel1.com $300
#level1 #level1shop #airjordan #airjordan13 #baron13s
Brand New Air Jordan 12 Michigan Size 8.5 Available now In-store only $275
#level1 #level1shop #airjordan #airjordan12 #michigan12s
The perfect combo of these delicious items made an amazing smoothie. I used:
*1 scoop (37g) @1stphorm #Level1 in Caramel Latte
*8oz @starbucks #coldbrewblonde *3/4c @lovemysilk almond milk(store was out of the unsweetened vanilla I normally use)
*2 Tbs (32g) creamy #peanutbutter *1 tsp @pyureorganic sweetener (not pictured) Blended in my Nutri Bullet with about 8-10 ice cubes 👌🏼 #proteinsmoothie #healthydoesntmeanboring #packedwithprotein #sweettoothsatisfied #iam1stphorm #transphormyourlife #neversettle
The perfect combo of these delicious items made an amazing smoothie. I used: *1 scoop (37g) @1stphorm #Level1  in Caramel Latte *8oz @starbucks #coldbrewblonde  *3/4c @lovemysilk almond milk(store was out of the unsweetened vanilla I normally use) *2 Tbs (32g) creamy #peanutbutter  *1 tsp @pyureorganic sweetener (not pictured) Blended in my Nutri Bullet with about 8-10 ice cubes 👌🏼 #proteinsmoothie  #healthydoesntmeanboring  #packedwithprotein  #sweettoothsatisfied  #iam1stphorm  #transphormyourlife  #neversettle 
Color and Blowdry she wanted all Black and she got it swipe for a before 🖤
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#redkenheatdesign09 #pillowproof #obsessed #comment4comment #dowhatyoulove #lovewhatyoudo #Black #level1 #swipeforbefore #color #hair #haircolorist #hairstylist #blowdry #obsessed #Blackhairdontcare #redken #colorfusion #babylisspro #ergobrushes #fun #midnigot @redken ❣️
@libertyathletic we would like to be sponsored for our 20th season. We also have 3 travel teams so could promote you to the European teams #season20 #pleasesponsorus #level1 #level2 #level3 #level4 #level5 #national #international #teams #leicester #libertyathleticsponsorship
Round 2 Day 5 Level 1 complete ! Half way through level 1 again :-) Looking forward to the results at next week. 
#jillianmichaels30dayshred #jillianmichaels #30dayshred #Level1 #ouch #fitness #fitnessjourney #fitnessmotivation #healthylifestyle #healthyliving #exercise
Masyaa Allah Abikana bersama kakak teman dan Ustadzah di kelas..semoga bisa cepet pintar hafalannya kayak kakak2nya yaa jgn minum susu sama kue aja yg semangat..hafalannya jg semangat ya 😗😗 #rutabasawojajar #level1 #masyaAllah
Masyaa Allah Abikana bersama kakak teman dan Ustadzah di kelas..semoga bisa cepet pintar hafalannya kayak kakak2nya yaa jgn minum susu sama kue aja yg semangat..hafalannya jg semangat ya 😗😗 #rutabasawojajar  #level1  #masyaAllah 
꼼꼼히 잡아주시며 지도해주시는 울 선생님 #감사합니다
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#히힛 #내가나왔네
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#Repost @sbp_ballet with @get_repost
・・・
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Level 1 저녁 Class
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기존 레벨1 회원님들 뿐만 아니라
비기닝에서 열심히 하셔서
레벨 업 되신 분들
레벨2 하시며 레벨1도 같이 
수강하시는 분들
다함께 수강 중이십니다 😊
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땀 뻘뻘 즐겁게 수업하시며
행복한 웃음소리 가득입니다 👯‍♀️
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#class #ballet #발레수업 #발레클래스 #발레전문 #발레전공 #발레학원 #강남발레 #뱅뱅사거리 #성인발레 #취미발레 #레벨1 #level1
꼼꼼히 잡아주시며 지도해주시는 울 선생님 #감사합니다  . #히힛  #내가나왔네  . #Repost  @sbp_ballet with @get_repost ・・・ . . Level 1 저녁 Class . 기존 레벨1 회원님들 뿐만 아니라 비기닝에서 열심히 하셔서 레벨 업 되신 분들 레벨2 하시며 레벨1도 같이 수강하시는 분들 다함께 수강 중이십니다 😊 . 땀 뻘뻘 즐겁게 수업하시며 행복한 웃음소리 가득입니다 👯‍♀️ . . . #class  #ballet  #발레수업  #발레클래스  #발레전문  #발레전공  #발레학원  #강남발레  #뱅뱅사거리  #성인발레  #취미발레  #레벨1  #level1 
Simple is my best friend!
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This combination has been my go to breakfast for awhile now.
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1/2 cup Kodiak Cakes (Dark Chocolate)
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1 scoop Level-1
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Add water to desired consistency and that’s it!
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I personally prefer waffles but they can be used to make pancakes also!
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#Level1
#KodiakCakes
#Waffles
#BreakfastDoneRight
#IAM1STPHORM
Simple is my best friend! - This combination has been my go to breakfast for awhile now. - 1/2 cup Kodiak Cakes (Dark Chocolate) - 1 scoop Level-1 - Add water to desired consistency and that’s it! - I personally prefer waffles but they can be used to make pancakes also! - #Level1  #KodiakCakes  #Waffles  #BreakfastDoneRight  #IAM1STPHORM 
My balloon

책도 읽고~  노래도 듣고~
자주 듣자~~
그러다 오빠는 못하고~~
오빠 같이 하자~~서둘러라~~
낼 출근으로 할 시간이 없네~~
오빠는 주말에 하자~~~ #키즈북토리 #잉타 #잉글리쉬타이거 #level1 #7주차 #엄마표홈스쿨  #엄마표영어 #영어책
#AlfredsBasicAdultPianoCourse #Level1 Page 22: Writing in 🕓🕓✨ The top number tells the number of beats in each measure while the bottom number tells the kind of note that get a one beat. There is a quarter note and it gets one count. Another is a half note and that one has two counts. A whole note contains four counts. (P.S. Measures are divided by bar lines in the music.)
#AlfredsBasicAdultPianoCourse  #Level1  Page 22: Writing in 🕓🕓✨ The top number tells the number of beats in each measure while the bottom number tells the kind of note that get a one beat. There is a quarter note and it gets one count. Another is a half note and that one has two counts. A whole note contains four counts. (P.S. Measures are divided by bar lines in the music.)
Calvin Klein from head to toe! Featuring Level 1 Shorts & Aspect Eyewear.
Calvin Klein from head to toe! Featuring Level 1 Shorts & Aspect Eyewear.
We learn through our bodies.... This is how we do it! #sensorimotorlevel #level1 #cidichildren #onesmartchoice #sharingthegiftoflearning
Absolute precision work going on in this run of our #digitalfabrication course! Incredible design and application 💙 #fablabulous #exceed #trustmeimanengineer #vinyldecals #beginnerscourse #caddrawing #level1
What do you do when you just really want coffee but you should finish your #level1 protein after #trx?  Mix them 🙄! #norules #ilovecoffee #upliftandliftheavy #wearerelentless
Моя с Аней модель на отработке😀👌 Мелирование, можно сказать ювелирное✌️✌️✌️когда при отрастанием не видно границы и можно делать повторное через пол года😊
Моя с Аней модель на отработке😀👌 Мелирование, можно сказать ювелирное✌️✌️✌️когда при отрастанием не видно границы и можно делать повторное через пол года😊
Cognitive Hypnotic Coaching & Psychotherapy #level1 #CHCP #mumbai conducted by @misba_n_shah
Cognitive Hypnotic Coaching & Psychotherapy #level1  #CHCP  #mumbai  conducted by @misba_n_shah
Final day for half the group! Machine & Finishing time! (Some still so engrossed with their designs they want extra time 😊) #selfpacedlearning #digitalfabrication #beginnerscourse #caddrawing #level1 #finalday #exceed #mifriendly
It's a great day to train #arms 💪. Dont think there will be ever a day I don't look forward to an #armworkout .  I'm glad that I have some #level1 from @1stphorm to help me remain anabolic throughout the night and wake up feeling ready to get it done in the gym at #4am. .
Level 1 is a sustained releasing protein that ensures your body receives the proper level of nutrients to get you through those longer periods between meals. I use one scoop every night right before bed along with my carb spike to ensure my muscles are able to recover properly and wake up ready to go.  Give it a try through the 📱link in the bio and choose from one of the many excellent flavors. I promise you won't be disappointed. .
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#1stphorm #iam1stphorm #neversettle #duespaid #bethe1 #legionofboom #mytransphormationstartstoday #supplements #protein #weightlifting #bodybuilding #weightloss #armyfreshfitness #dumbbelldynasty #dumbbelldynastyathlete #personaltrainer #legionnaire #fitdad #dadsofinstagram #biceps #training #4amcrew #consistency #followme #RawF1tness
It's a great day to train #arms  💪. Dont think there will be ever a day I don't look forward to an #armworkout  . I'm glad that I have some #level1  from @1stphorm to help me remain anabolic throughout the night and wake up feeling ready to get it done in the gym at #4am . . Level 1 is a sustained releasing protein that ensures your body receives the proper level of nutrients to get you through those longer periods between meals. I use one scoop every night right before bed along with my carb spike to ensure my muscles are able to recover properly and wake up ready to go. Give it a try through the 📱link in the bio and choose from one of the many excellent flavors. I promise you won't be disappointed. . . . #1stphorm  #iam1stphorm  #neversettle  #duespaid  #bethe1  #legionofboom  #mytransphormationstartstoday  #supplements  #protein  #weightlifting  #bodybuilding  #weightloss  #armyfreshfitness  #dumbbelldynasty  #dumbbelldynastyathlete  #personaltrainer  #legionnaire  #fitdad  #dadsofinstagram  #biceps  #training  #4amcrew  #consistency  #followme  #RawF1tness 
#throwbackthursday 
Throwback to energy smashing their routine at #fcbythebeach this year 💪🏼💙
#saca #saarmy #cheerleading #nationals #junior #level1
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Level 1 저녁 Class
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기존 레벨1 회원님들 뿐만 아니라
비기닝에서 열심히 하셔서
레벨 업 되신 분들
레벨2 하시며 레벨1도 같이 
수강하시는 분들
다함께 수강 중이십니다 😊
.
땀 뻘뻘 즐겁게 수업하시며
행복한 웃음소리 가득입니다 👯‍♀️
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#class #ballet #발레수업 #발레클래스 #발레전문 #발레전공 #발레학원 #강남발레 #뱅뱅사거리 #성인발레 #취미발레 #레벨1 #level1
. . Level 1 저녁 Class . 기존 레벨1 회원님들 뿐만 아니라 비기닝에서 열심히 하셔서 레벨 업 되신 분들 레벨2 하시며 레벨1도 같이 수강하시는 분들 다함께 수강 중이십니다 😊 . 땀 뻘뻘 즐겁게 수업하시며 행복한 웃음소리 가득입니다 👯‍♀️ . . . #class  #ballet  #발레수업  #발레클래스  #발레전문  #발레전공  #발레학원  #강남발레  #뱅뱅사거리  #성인발레  #취미발레  #레벨1  #level1 
Sunlight⛅ or shadow👥?? What's your choice? Will you focusing on sunshine? Or, you are focusing on dark clouds? 
#selangor 
#petalingjaya 
#sunnyday #hotburning #🌞
#shadow #darkclouds 
#blue #bluesky #☁️☁️☁️ #nocomplaining
#praisethelord #always 
#staypositive
#oneplus 
#travelthroughthelenses 
#archi
#acrophobia #level1
#tbt THROWBACK THURSDAY goes to the fabulous @mortonbergue who came to visit Inspire Allstars Supreme Spirit and Wild Spirit to SAAASSS UP their routines before heading to a @futurecheeruk competition! Not only did the athletes learn so much but the coaching team took away so many amazing tips from the absolute legend that is Morton! We also got to crown prom queens 👑 #wearefamily #tonbridge #tunbridgewells #bringthefire #cheer #cheerleading #mortonthecoachinglegend #sass #fierce #allstarcheer #inspire #inspiration #level1 #level2 #junior #senior #team #teamwork
#tbt  THROWBACK THURSDAY goes to the fabulous @mortonbergue who came to visit Inspire Allstars Supreme Spirit and Wild Spirit to SAAASSS UP their routines before heading to a @futurecheeruk competition! Not only did the athletes learn so much but the coaching team took away so many amazing tips from the absolute legend that is Morton! We also got to crown prom queens 👑 #wearefamily  #tonbridge  #tunbridgewells  #bringthefire  #cheer  #cheerleading  #mortonthecoachinglegend  #sass  #fierce  #allstarcheer  #inspire  #inspiration  #level1  #level2  #junior  #senior  #team  #teamwork 
Rasulullah shallallahu’alaihi wasallam bertutur, “إِذَا صَلَّتْ الْمَرْأَةُ خَمْسَهَا، وَصَامَتْ شَهْرَهَا، وَحَفِظَتْ فَرْجَهَا، وَأَطَاعَتْ زَوْجَهَا؛ قِيلَ لَهَا ادْخُلِي الْجَنَّةَ مِنْ أَيِّ أَبْوَابِ الْجَنَّةِ شِئْتِ”. “Jika seorang wanita menunaikan shalat lima waktu, berpuasa di bulan Ramadhan, menjaga kemaluannya dan menaati suaminya; niscaya akan dikatakan padanya: “Masuklah ke dalam surga dari pintu manapun yang kau mau”. (HR. Ahmad dari Abdurrahman bin ‘Auf radhiyallahu’anhu dan dinyatakan hasan oleh Syaikh al-Albany)

#ntms #pengingat #wanita #suamiistri  #hadits #bengkeldiri @bengkel_diri #batch3 #level1 #kelasmarwah
Rasulullah shallallahu’alaihi wasallam bertutur, “إِذَا صَلَّتْ الْمَرْأَةُ خَمْسَهَا، وَصَامَتْ شَهْرَهَا، وَحَفِظَتْ فَرْجَهَا، وَأَطَاعَتْ زَوْجَهَا؛ قِيلَ لَهَا ادْخُلِي الْجَنَّةَ مِنْ أَيِّ أَبْوَابِ الْجَنَّةِ شِئْتِ”. “Jika seorang wanita menunaikan shalat lima waktu, berpuasa di bulan Ramadhan, menjaga kemaluannya dan menaati suaminya; niscaya akan dikatakan padanya: “Masuklah ke dalam surga dari pintu manapun yang kau mau”. (HR. Ahmad dari Abdurrahman bin ‘Auf radhiyallahu’anhu dan dinyatakan hasan oleh Syaikh al-Albany) #ntms  #pengingat  #wanita  #suamiistri  #hadits  #bengkeldiri  @bengkel_diri #batch3  #level1  #kelasmarwah 
Best of luck on your level 1 snowboarding exam next week crew! @snowtrainers
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#snowboarding #riding #sbinz #nzsia #level1 #lovinglife #livingthedream
Tonight was my last class of teaching Krav. It’s hard to say goodbye, but it’s been an honor to be part of this for the last 4.5 years; the ability to train with and teach some of the most amazing people I’ll ever meet. I’ve learned the most valuable skills that I’ve used real-world more than once. From being able to see my middle school/high school students grow in confidence, strength, and maturity to seeing the people that I’ve taught the first class to get to Levels 2 and 3... it’s been an honor and a huge part of my life since I was 15. I don’t know where I’d be without it. Growing pains, leading to something bigger and better.
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#KravMaga #goodbye #level1 #level2 #level3 #level4 #goodfriends #goodmemories #workplace #karate #fittofight #kravmagaworldwide #taekwondo #bjj #muaythai
Tonight was my last class of teaching Krav. It’s hard to say goodbye, but it’s been an honor to be part of this for the last 4.5 years; the ability to train with and teach some of the most amazing people I’ll ever meet. I’ve learned the most valuable skills that I’ve used real-world more than once. From being able to see my middle school/high school students grow in confidence, strength, and maturity to seeing the people that I’ve taught the first class to get to Levels 2 and 3... it’s been an honor and a huge part of my life since I was 15. I don’t know where I’d be without it. Growing pains, leading to something bigger and better. _____________________________________ #KravMaga  #goodbye  #level1  #level2  #level3  #level4  #goodfriends  #goodmemories  #workplace  #karate  #fittofight  #kravmagaworldwide  #taekwondo  #bjj  #muaythai 
Puppy Class Level 1 down in the books! 🐾🐾Easy peasy! Came home with a giant bag of cookies filled to the top.... which I  haven’t seen since coming home 🤔 I bet my hoomans are hiding it 😒😒#puppyclass #level1 #graduationday #treatsontreatsontreats #igotstaydown
Just killed a late night leg day workout ! •

I just made a quick & delicious protein shake before calling it a night. I used #1stphorm #level1 protein. Not only am I getting in my protein but, it’s also giving me the Branch Chain Amino Acids (BCAA’s)my body needs to help repair and grow new muscle. Giving me 5grams per scoop!! Link in Bio : FREE shipping ! 
#1stphorm #level1 #gains #protein #nutrition #healthylifestyle #feedyourmuscles #bcaas #fatloss #fitnesstips #iamfirstphorm
Just killed a late night leg day workout ! • I just made a quick & delicious protein shake before calling it a night. I used #1stphorm  #level1  protein. Not only am I getting in my protein but, it’s also giving me the Branch Chain Amino Acids (BCAA’s)my body needs to help repair and grow new muscle. Giving me 5grams per scoop!! Link in Bio : FREE shipping ! #1stphorm  #level1  #gains  #protein  #nutrition  #healthylifestyle  #feedyourmuscles  #bcaas  #fatloss  #fitnesstips  #iamfirstphorm 
Yahoo! Another level up gooood Heidi #level1 #gullivers #mylittlegirl
Night time snack? Yes please! Strawberry Ice Cream with fresh strawberries 🍓 and blueberries? Uh...yeah 😋. -

One of my favorite things about adhering to an IIFYM approach to nutrition is flexibility. In this case I wanted a bowl of ice cream before bed. 
Yes, I had a meal planned for bedtime when I woke up but by the end of the day I simply wasn’t “feeling” what I had planned to eat. We’ve all been there right? -

With an IIFYM style approach to nutrition I was easily able to switch my planned foods for alternate foods that fell within the macronutrient profile for the meal I had planned. In this case I actually fell a little short of each of my macronutrients by making the switch to strawberry ice cream. -

While falling short of your planned macros for the day sounds awesome...it’s not. Intuitively, falling short could result in weight loss right? Maybe, if you believe it’s a calories-in and calories-out scenario. Here’s something else to consider though... -

You really should strive to hit your numbers daily especially if you’re like me and understand what it takes to properly fuel your body. Falling short of my macros also means that I might have a drop in performance due to shorting myself on food. -

At the end of the day, I’m not getting ready for the stage and being spot on isn’t as important as it has been in the past. What is more important is my mental well-being. Instead of sticking to a regimented, boring, cookie-cutter meal plan, I’m able to eat the thing I love without the guilt. -

This Strawberry Ice Cream is @1stphorm #level1 strawberry milkshake protein, 3/4 cup  unsweetened almond milk, 4oz fresh strawberries & 1 cup of fresh blueberries. Blended properly, this is a #volume #eaters dream. If you’re on a cut for a show, this will leave you feeling full for hours. -

Macros for this meal are 26g P, 36g C, 5g F.
Night time snack? Yes please! Strawberry Ice Cream with fresh strawberries 🍓 and blueberries? Uh...yeah 😋. - One of my favorite things about adhering to an IIFYM approach to nutrition is flexibility. In this case I wanted a bowl of ice cream before bed. Yes, I had a meal planned for bedtime when I woke up but by the end of the day I simply wasn’t “feeling” what I had planned to eat. We’ve all been there right? - With an IIFYM style approach to nutrition I was easily able to switch my planned foods for alternate foods that fell within the macronutrient profile for the meal I had planned. In this case I actually fell a little short of each of my macronutrients by making the switch to strawberry ice cream. - While falling short of your planned macros for the day sounds awesome...it’s not. Intuitively, falling short could result in weight loss right? Maybe, if you believe it’s a calories-in and calories-out scenario. Here’s something else to consider though... - You really should strive to hit your numbers daily especially if you’re like me and understand what it takes to properly fuel your body. Falling short of my macros also means that I might have a drop in performance due to shorting myself on food. - At the end of the day, I’m not getting ready for the stage and being spot on isn’t as important as it has been in the past. What is more important is my mental well-being. Instead of sticking to a regimented, boring, cookie-cutter meal plan, I’m able to eat the thing I love without the guilt. - This Strawberry Ice Cream is @1stphorm #level1  strawberry milkshake protein, 3/4 cup unsweetened almond milk, 4oz fresh strawberries & 1 cup of fresh blueberries. Blended properly, this is a #volume  #eaters  dream. If you’re on a cut for a show, this will leave you feeling full for hours. - Macros for this meal are 26g P, 36g C, 5g F.
Fun Run 3 Arena 😱😱😱😱😱LEVEL 30! PRESTIGE 1 SILVER 1 BRONZE 2!!!!😂😂😂🤣🤣🤣🤣😄😄😄😃😃😃😃😃✌✌✌✌🤘🤘🤘 May 22 - June 23!!!
Goal!
✌✌✌ @playfunrun 
@funrun3
@funrunarena
@funrun3arena
@level30
@prestige1
@level1
@dirtybit
@playdirtybitgames
#funrun
#funrun3 
#funrunarena 
#funrun3arena
#level30
#prestige1
#level1
Fun Run 3 Arena 😱😱😱😱😱LEVEL 30! PRESTIGE 1 SILVER 1 BRONZE 2!!!!😂😂😂🤣🤣🤣🤣😄😄😄😃😃😃😃😃✌✌✌✌🤘🤘🤘 May 22 - June 23!!! Goal! ✌✌✌ @playfunrun @funrun3 @funrunarena @funrun3arena @level30 @prestige1 @level1 @dirtybit @playdirtybitgames #funrun  #funrun3  #funrunarena  #funrun3arena  #level30  #prestige1  #level1