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#sundayvibes - Auf diesen Tag habe ich mich total gefreut. Seit ich selbstständig bin, kann ich nur sehr selten mit gutem Gewissen #abschalten. Dabei merke ich, wie wichtig solche Momente und Tage für meine #erholung sind, denn sie geben mir richtig viel #kraft und #energie. Deshalb war ich heute auf meiner ganz persönlichen Insel der SELBSTFÜRSORGE. Ich muss hier immer an den Film „About a boy“ denken. Niemand ist eine Insel. Doch, ich bin eine Insel - ich bin Ibiza😂 Gut, bei mir ist es eher eine etwas ruhigere #insel

Keine Einflüsse von außen, das Telefon aus, keine Arbeit und nur Dinge, auf die ich wirklich, wirklich Lust habe. Keine ablenkenden Gedanken, keine Pläne, sondern versuchen im #hierundjetzt den Moment zu leben. Bei mir hieß das heute ohne Wecker aufwachen, gemütlich frühstücken, lesen, meditieren, in der #natur spazieren, eine entspannende #yogasession , eine #teezeremonie , eine schöne Badewanne mit Kerzen und Gesichtsmaske, gute Musik und #qualitytime in der Küche mit lecker Essen. Was für ein Traum! Ich fühle mich wie neu geboren und bin bereit für eine neue, energiegeladene Woche. Es ist essenziell, gut für uns selbst zu sorgen um körperlich, geistig und seelisch gesund zu bleiben. Wir sind unser bester Freund, mit uns selbst leben wir in der tiefsten aller Beziehungen und verbringen wir die meiste Zeit. Deshalb sollten wir auch bestmöglich für uns selbst sorgen❤️
#issbewusst #ernährungscoachingmitkerstinobermoser #coach #ganzheitlich #holistichealth #mentalhealth #burnoutprävention #stressreduktion #ressourcenstärken #peaceofmind #energietanken #selfcare #lettinggo #lifethemoment #leavingonanisland #selbstfürsorge #krafttanken #reloadyourbatteries
#sundayvibes  - Auf diesen Tag habe ich mich total gefreut. Seit ich selbstständig bin, kann ich nur sehr selten mit gutem Gewissen #abschalten . Dabei merke ich, wie wichtig solche Momente und Tage für meine #erholung  sind, denn sie geben mir richtig viel #kraft  und #energie . Deshalb war ich heute auf meiner ganz persönlichen Insel der SELBSTFÜRSORGE. Ich muss hier immer an den Film „About a boy“ denken. Niemand ist eine Insel. Doch, ich bin eine Insel - ich bin Ibiza😂 Gut, bei mir ist es eher eine etwas ruhigere #insel  Keine Einflüsse von außen, das Telefon aus, keine Arbeit und nur Dinge, auf die ich wirklich, wirklich Lust habe. Keine ablenkenden Gedanken, keine Pläne, sondern versuchen im #hierundjetzt  den Moment zu leben. Bei mir hieß das heute ohne Wecker aufwachen, gemütlich frühstücken, lesen, meditieren, in der #natur  spazieren, eine entspannende #yogasession  , eine #teezeremonie  , eine schöne Badewanne mit Kerzen und Gesichtsmaske, gute Musik und #qualitytime  in der Küche mit lecker Essen. Was für ein Traum! Ich fühle mich wie neu geboren und bin bereit für eine neue, energiegeladene Woche. Es ist essenziell, gut für uns selbst zu sorgen um körperlich, geistig und seelisch gesund zu bleiben. Wir sind unser bester Freund, mit uns selbst leben wir in der tiefsten aller Beziehungen und verbringen wir die meiste Zeit. Deshalb sollten wir auch bestmöglich für uns selbst sorgen❤️ #issbewusst  #ernährungscoachingmitkerstinobermoser  #coach  #ganzheitlich  #holistichealth  #mentalhealth  #burnoutprävention  #stressreduktion  #ressourcenstärken  #peaceofmind  #energietanken  #selfcare  #lettinggo  #lifethemoment  #leavingonanisland  #selbstfürsorge  #krafttanken  #reloadyourbatteries 
So much is in movement inside. I am questioning everything and peeling off all the layers that aren't aligned with my true essence.
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It feels like dying. Some moments all I can do is TRUST the journey. No matter how unclear or hidden it may seem.
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I am setting clear intentions for the months to come.
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Being a Scorpio I love diving deep into the unknown and nothing is ever too intense or too much. But I also have moments of wanting to be normal. Whatever that means 😉
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So today I cleared my house with sage from my garden, I cleared my energy and I am back in my center.
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Trusting that everything is falling into place. Trusting that I am held and supported beyond what I can see right now.
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Diving deep into the underworld, knowing that when I am READY I will rise from the ashes like the phoenix.
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Honouring the eternal cycles of life and death. Honouring all of us for showing up, every day.
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Tomorrow I will share my special birthday offer with all of you on my Love Letter list and I can't wait to connect deeper with you and offer you so much clear guidance and powerful support.
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Because you are amazing. You are the most incredible, radiant and courageous soul. And YOU are loved and supported beyond mesure.
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Wrapping us all up in love 💖✨
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#scorpioseason #risethroughtheashes #rebirth #risingtogether #awakenthefeminine #femininerising #feminineleader #lightleader #lightworker #starseed #soulfamily #somuchlove #transformationalhealing #shadowwork #releasefears #lettinggo #opentoreceive #leadwithheartmastermind #leadwithheart
So much is in movement inside. I am questioning everything and peeling off all the layers that aren't aligned with my true essence. . . It feels like dying. Some moments all I can do is TRUST the journey. No matter how unclear or hidden it may seem. . . I am setting clear intentions for the months to come. . . Being a Scorpio I love diving deep into the unknown and nothing is ever too intense or too much. But I also have moments of wanting to be normal. Whatever that means 😉 . . So today I cleared my house with sage from my garden, I cleared my energy and I am back in my center. . . Trusting that everything is falling into place. Trusting that I am held and supported beyond what I can see right now. . . Diving deep into the underworld, knowing that when I am READY I will rise from the ashes like the phoenix. . . Honouring the eternal cycles of life and death. Honouring all of us for showing up, every day. . . Tomorrow I will share my special birthday offer with all of you on my Love Letter list and I can't wait to connect deeper with you and offer you so much clear guidance and powerful support. . . Because you are amazing. You are the most incredible, radiant and courageous soul. And YOU are loved and supported beyond mesure. . . Wrapping us all up in love 💖✨ . . . . . . . . . . . #scorpioseason  #risethroughtheashes  #rebirth  #risingtogether  #awakenthefeminine  #femininerising  #feminineleader  #lightleader  #lightworker  #starseed  #soulfamily  #somuchlove  #transformationalhealing  #shadowwork  #releasefears  #lettinggo  #opentoreceive  #leadwithheartmastermind  #leadwithheart 
Those who don’t jump will never fly #leapoffaith #lettinggo #newseason
#lettinggo 
Thank you @headspace for your daily support in learning #mindfulness
#headspace #meditation #dailyrituals #therewhenyouneedit
✨Check out this video of some of our handmade candles in brilliant blaze. We used our Seaside Sunshine Candle at the center of our alter for a central focus in clearing past blockages that we feel may be limiting us from full reception of joy, healing and true abundance. ————————————————————————
✨We also used our tealight spell candles (COMING SOON TO OUR SHOP) as the cleansing and intention setting for our meditation. In these tealight candles (which we crafted during the full moon cycle of the autumn equinox) we set the intentions of releasing past fears, trauma and static negative energy, to create a healthy aura that generates a strong sense of self-love and new spiritual growth. ———————————————————————-
✨Our tealight candles are made with magickal wax that has been being built upon and used in candle magick for the last 20+ years. You can see in the video the intensity of the magick as the tealight completes its energetic release. ————————————————————————
🌊🌅🌊🌅🌊🌅🌊🌅🌊🌅🌊🌅🌊🌅🌊🌅
#thesirenssanctum #newetsyshop #etsyshop #etsyseller #candleshop #candlemagic #crystalcandles #spellwork #lettinggo #crystalhealing #crystaltarot #chakras #chakrahealing #solarplexus #lightworker #shadowwork #knowyourself #soulmirror #intuitivehealer #healingenergy #metaphysicalhealing #metaphysicalshop #newageshop #pagan #witch #higherfrequency #empath #magicwax #energywork #happiness
✨Check out this video of some of our handmade candles in brilliant blaze. We used our Seaside Sunshine Candle at the center of our alter for a central focus in clearing past blockages that we feel may be limiting us from full reception of joy, healing and true abundance. ———————————————————————— ✨We also used our tealight spell candles (COMING SOON TO OUR SHOP) as the cleansing and intention setting for our meditation. In these tealight candles (which we crafted during the full moon cycle of the autumn equinox) we set the intentions of releasing past fears, trauma and static negative energy, to create a healthy aura that generates a strong sense of self-love and new spiritual growth. ———————————————————————- ✨Our tealight candles are made with magickal wax that has been being built upon and used in candle magick for the last 20+ years. You can see in the video the intensity of the magick as the tealight completes its energetic release. ———————————————————————— 🌊🌅🌊🌅🌊🌅🌊🌅🌊🌅🌊🌅🌊🌅🌊🌅 #thesirenssanctum  #newetsyshop  #etsyshop  #etsyseller  #candleshop  #candlemagic  #crystalcandles  #spellwork  #lettinggo  #crystalhealing  #crystaltarot  #chakras  #chakrahealing  #solarplexus  #lightworker  #shadowwork  #knowyourself  #soulmirror  #intuitivehealer  #healingenergy  #metaphysicalhealing  #metaphysicalshop  #newageshop  #pagan  #witch  #higherfrequency  #empath  #magicwax  #energywork  #happiness 
The heart knows, but the mind holds onto fear of the unknown. When one is confronted with an unanswerable question the only reasonable action is to more deeply surrender to the truth as it reveals itself through the riddles and rhythms of life. Once we let go of our attachment to the outcome, we have the opportunity to bear witness to the magic as it unfolds. The answer comes to us through our trust in what we can't see coming. This dream we call life seems to grow ever more out of control, but in truth that is what makes this experience beautiful. The mind clings to illusive assumptions and viewpoints that will ultimately be destroyed by the ever changing present. Our reality is transforming as we transmute patterns of rigidity and fear. We are living in a window of opportunity where anything is possible and our potential to create our dreams has never been more apparent. The time has come to shed layers of fear, control, manipulation, ignorance, and doubt. Those that have let go and chosen to accept the changes are beginning to enjoy the sweetness of a once bitter circumstance, while those that are trying to avoid the truth will be rudely awakened by upheaval and change. Now is the time to do your work soul family; for some that means taking conscious action to manifest, while for others that may mean being humble and accepting the changes that are unfolding. No matter what is happening, remember to honor your feelings and trust in the process of transformation. Purify the the body and mind while honoring the emotions that reside beneath the surface. You are strong and now is the time to invest in yourself. You have the power to create your dreams so simply let go and begin to believe.🙏🌈
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Follow 🙏♻👉 @pineal_purity
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#Surrender #LettingGo #LetGoOfControl #BePresent #ObserveYourself #GoWithin #Healing #DeepWounds #HonorYourEmotions #Transformation #SelfCare #LoveYourself #AlexGrey #VisionaryArt #Dreamer
The heart knows, but the mind holds onto fear of the unknown. When one is confronted with an unanswerable question the only reasonable action is to more deeply surrender to the truth as it reveals itself through the riddles and rhythms of life. Once we let go of our attachment to the outcome, we have the opportunity to bear witness to the magic as it unfolds. The answer comes to us through our trust in what we can't see coming. This dream we call life seems to grow ever more out of control, but in truth that is what makes this experience beautiful. The mind clings to illusive assumptions and viewpoints that will ultimately be destroyed by the ever changing present. Our reality is transforming as we transmute patterns of rigidity and fear. We are living in a window of opportunity where anything is possible and our potential to create our dreams has never been more apparent. The time has come to shed layers of fear, control, manipulation, ignorance, and doubt. Those that have let go and chosen to accept the changes are beginning to enjoy the sweetness of a once bitter circumstance, while those that are trying to avoid the truth will be rudely awakened by upheaval and change. Now is the time to do your work soul family; for some that means taking conscious action to manifest, while for others that may mean being humble and accepting the changes that are unfolding. No matter what is happening, remember to honor your feelings and trust in the process of transformation. Purify the the body and mind while honoring the emotions that reside beneath the surface. You are strong and now is the time to invest in yourself. You have the power to create your dreams so simply let go and begin to believe.🙏🌈 . . Follow 🙏♻👉 @pineal_purity . . . . . . #Surrender  #LettingGo  #LetGoOfControl  #BePresent  #ObserveYourself  #GoWithin  #Healing  #DeepWounds  #HonorYourEmotions  #Transformation  #SelfCare  #LoveYourself  #AlexGrey  #VisionaryArt  #Dreamer 
There is a major truth that most don't know. You are only limited by your circumstances if that is what you allow. Your power lies in your choices. It is your choice to affirm and believe in your worthiness for all that is good. Your choice to seek opportunity and in doing so, co create them. Your mind is the most powerful tool at your disposal, and you're the only one with access. .
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Happy 🌞 Day Lovelies. 
Choose.
Affirm. 
Achieve. 
It's all up to you.
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#crystal #rosequartz #healing #love #light #clearquartz #surrender #love #lettinggo #shedding #growing #soulwork #healingcrystals #wirewrap #wirejewellery #amethyst #rosequartz #clearquartz #pyrite #selenitewand #highervibrations #spiritualjourney #spiritualhealing #higherconsciousness #believeinyourmagic #jamaicanbusiness #buyjamaica #supportsmallbusiness #copperandcrystals #smallbusiness #moon #moongoddess #madeinjamaica
There is a major truth that most don't know. You are only limited by your circumstances if that is what you allow. Your power lies in your choices. It is your choice to affirm and believe in your worthiness for all that is good. Your choice to seek opportunity and in doing so, co create them. Your mind is the most powerful tool at your disposal, and you're the only one with access. . . . Happy 🌞 Day Lovelies. Choose. Affirm. Achieve. It's all up to you. . . . #crystal  #rosequartz  #healing  #love  #light  #clearquartz  #surrender  #love  #lettinggo  #shedding  #growing  #soulwork  #healingcrystals  #wirewrap  #wirejewellery  #amethyst  #rosequartz  #clearquartz  #pyrite  #selenitewand  #highervibrations  #spiritualjourney  #spiritualhealing  #higherconsciousness  #believeinyourmagic  #jamaicanbusiness  #buyjamaica  #supportsmallbusiness  #copperandcrystals  #smallbusiness  #moon  #moongoddess  #madeinjamaica 
I've been doing a lot of thinking lately. Partially spurred by the time of year and partially spurred by a commencement speech given by David Foster Wallace called "This Is Water". Have you listened to it? If not, I highly suggest it; you won't regret the 22 minutes.

I'm curious about what is real. What are the tiny details of every day life that I am desensitized to? What can I do to be a better human being? Am I even a decent human being to begin with? I'm fascinated with the idea of reality and memory and how each don't necessarily represent the truth. What is truth? Is it subjective? Objective? Subjectively objective? I want to start a conversation about intentions. What are my intentions in thought and in life? What are yours?
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"The capital-T Truth is about life BEFORE death. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over:

This is water.

This is water."
- David Foster Wallace
I've been doing a lot of thinking lately. Partially spurred by the time of year and partially spurred by a commencement speech given by David Foster Wallace called "This Is Water". Have you listened to it? If not, I highly suggest it; you won't regret the 22 minutes. I'm curious about what is real. What are the tiny details of every day life that I am desensitized to? What can I do to be a better human being? Am I even a decent human being to begin with? I'm fascinated with the idea of reality and memory and how each don't necessarily represent the truth. What is truth? Is it subjective? Objective? Subjectively objective? I want to start a conversation about intentions. What are my intentions in thought and in life? What are yours? - - "The capital-T Truth is about life BEFORE death. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: This is water. This is water." - David Foster Wallace
I AM SO INCREDIBLY HAPPY 💜✨
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Holy breakthroughs today. Thanks mercury retrograde the ups and downs today man ☯️
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I feel like I just let go of so much old energy. Like BYE see you never 😂
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I came home today. Back to the peacefulness of source. I stepped back into my truth and the divine truth of who I really am and what is really possible .

I have so much love in my heart ❤️ .

I was born to give and receive love .

And as I dance the magic of the universe I am so grateful for this opportunity to start over .

Source is holding my hand. And I am listening 💜✨
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#thankful #grateful #peace #love #kindness #compassion #quantumleap #gratitude #happiness #happy #lifepurpose #purpose #enlightenment #enlightened #source #divine #god #energy #lawofattraction #peace #surrender #lettinggo #selfdevelopment #personalgrowth #power #personalpower #lightworker #spiritual #spirituality #journey  #healed
I AM SO INCREDIBLY HAPPY 💜✨ . Holy breakthroughs today. Thanks mercury retrograde the ups and downs today man ☯️ . I feel like I just let go of so much old energy. Like BYE see you never 😂 . I came home today. Back to the peacefulness of source. I stepped back into my truth and the divine truth of who I really am and what is really possible . I have so much love in my heart ❤️ . I was born to give and receive love . And as I dance the magic of the universe I am so grateful for this opportunity to start over . Source is holding my hand. And I am listening 💜✨ . #thankful  #grateful  #peace  #love  #kindness  #compassion  #quantumleap  #gratitude  #happiness  #happy  #lifepurpose  #purpose  #enlightenment  #enlightened  #source  #divine  #god  #energy  #lawofattraction  #peace  #surrender  #lettinggo  #selfdevelopment  #personalgrowth  #power  #personalpower  #lightworker  #spiritual  #spirituality  #journey  #healed 
Autumn 🍂 teaches us to let go and release our resistance to change. With each changing season we have a new opportunity. For the next chapter of growth we have to drop our past stories, attachments, worries, negativity and make room for new. .
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#naturewalks #sunday #sunnyautumnalday #naturelessons #spottysheep #geetingreadyforwinter #landscapeshots #autumn #autumnalpalette #seasons #seasonalshifts #textures #mood 
#coutryside #surreyuk 
#lettinggo #chapters #acceptance #inwardjourney #peace #acceptance #balance #personalgrowth
Autumn 🍂 teaches us to let go and release our resistance to change. With each changing season we have a new opportunity. For the next chapter of growth we have to drop our past stories, attachments, worries, negativity and make room for new. . . . #naturewalks  #sunday  #sunnyautumnalday  #naturelessons  #spottysheep  #geetingreadyforwinter  #landscapeshots  #autumn  #autumnalpalette  #seasons  #seasonalshifts  #textures  #mood  #coutryside  #surreyuk  #lettinggo  #chapters  #acceptance  #inwardjourney  #peace  #acceptance  #balance  #personalgrowth 
Come check out the DeeP side of the Moon

Official DanksGiving Afterparty: 
https://www.facebook.com/events/185440285726517/?ti=cl 
DeeP & Sexy House 
By Karpe DM 
Headliner Navjeet Sarna of Soul Work will be matching DanksGiving insanity with the heavy dosage of boom boom. Plus deep tech aura characters  like Jason Ruff, Joseph Spencer, Jungle Jimn and your host/resident MarkoDarko all on the passionate mission to extend the weekend and serve serious afterpartiers and dancers who not just like to dance, but have to dance!!! The sounds and energy of the European party islands after dark 
We are connected to each other biologically, to the Earth chemically and to the Universe atomically interlaced  together in a story of epic proportions. The only sin is to not see the magic of it all. Nothing more needs to happen as a prerequisite for our happiness.  We are always just a perspective away from a completely different life.  Realize that we can be happy in this moment, regardless. The one who doesn't forever remains victim of the circumstances.  All of us have won the lottery already just by being alive. The good time to dance together to that fact is now and every next now 
#ChillasaPug # #JosephSpencer #AirConditionedLounge #dj #dancing #JasonRuff #JungleJimn #Nav #SoulWork #LA #mesmorised #sexy #babes #SundayFunday #JungleJimn #lostinamoment #lettinggo #partyisland #DeepandSexyHouse #afterparty #music #djturnitup #boomboom #SanDiego #MaxFunNow #Belgrade  #Hvar #Jelsa
Come check out the DeeP side of the Moon Official DanksGiving Afterparty: https://www.facebook.com/events/185440285726517/?ti=cl DeeP & Sexy House By Karpe DM Headliner Navjeet Sarna of Soul Work will be matching DanksGiving insanity with the heavy dosage of boom boom. Plus deep tech aura characters like Jason Ruff, Joseph Spencer, Jungle Jimn and your host/resident MarkoDarko all on the passionate mission to extend the weekend and serve serious afterpartiers and dancers who not just like to dance, but have to dance!!! The sounds and energy of the European party islands after dark We are connected to each other biologically, to the Earth chemically and to the Universe atomically interlaced together in a story of epic proportions. The only sin is to not see the magic of it all. Nothing more needs to happen as a prerequisite for our happiness. We are always just a perspective away from a completely different life. Realize that we can be happy in this moment, regardless. The one who doesn't forever remains victim of the circumstances. All of us have won the lottery already just by being alive. The good time to dance together to that fact is now and every next now #ChillasaPug  # #JosephSpencer  #AirConditionedLounge  #dj  #dancing  #JasonRuff  #JungleJimn  #Nav  #SoulWork  #LA  #mesmorised  #sexy  #babes  #SundayFunday  #JungleJimn  #lostinamoment  #lettinggo  #partyisland  #DeepandSexyHouse  #afterparty  #music  #djturnitup  #boomboom  #SanDiego  #MaxFunNow  #Belgrade  #Hvar  #Jelsa 
the illusion of FB وهم الفيسبوك
.You Don't need a million likes to be a social person .You don't need to take million photo to choose the best of them  In conclusion
You don't have to make from people's opinion your principle in life
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#quotesaboutlife #business #destiny #qotd #optimistic #tired #myheart #lettinggo #wordporn #mine #breakups #thinkingofyou #forever #bitter #missingyou #ldr #qoutes #wish #womensrights #dailyquotes #equality #saying #journey #scars #iamme #brokenhearted #moveon #lifestyle #quotesgram #sayings
the illusion of FB وهم الفيسبوك .You Don't need a million likes to be a social person .You don't need to take million photo to choose the best of them In conclusion You don't have to make from people's opinion your principle in life . . . . . . . . . #quotesaboutlife  #business  #destiny  #qotd  #optimistic  #tired  #myheart  #lettinggo  #wordporn  #mine  #breakups  #thinkingofyou  #forever  #bitter  #missingyou  #ldr  #qoutes  #wish  #womensrights  #dailyquotes  #equality  #saying  #journey  #scars  #iamme  #brokenhearted  #moveon  #lifestyle  #quotesgram  #sayings 
This trip has marked me. I learned a lot about myself, explored my limits, and conquered some of my fears. Barcelona, can’t wait to go back! 🤗 
#barcelona #lettinggo #mykindofzen #moments #metime #selfcare #mytravels
Do You Twerk when You work?
Do You Twerk when You work?
G.R.A.T.I.T.U.D.E 🙏🏾 Day 10

Self ✨🦋 Today's gratitude post is dedicated to........ ME 💖👸🏽 Throughout the time I have been journaling, writing out my thoughts, feelings, experiences and life lessons - connecting the dots, accepting, releasing & letting go.. I have realised, I have been through A LOT!! I've endured, pushed myself forward, pulled myself forward, fallen multiple times, got back up multiple times, changed direction multiple times and there's also been times I felt completely lost and that i couldn't take anymore! 
However, I can now see that because of my persistence and my ability to keep going.... I've made it through 💯% of everything that I've encountered 💪🏽 Always coming back stronger, wiser and resilent with more awareness and deeper insight 🦋✨ I don't give myself enough credit!

My ability to stay centered and grounded in who i am, even when others don't understand or can't see my vision, is one of my biggest strengths 💪🏽✨ Self appreciation, Self Love and Self Gratitude should be the norm ✨🤗 We don't do it enough, we don't take enough time to sit and look back at HOW FAR we've come and that we never gave up, even when the odds were stacked against us!

Self-pat on the back - Job Well Done 💪🏽✨ Here's to the stubborn hearts and resilient warriors 🤗💪🏽🦋✨💖 .
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#Gratitude #30DaysOfGratitude #Day10
#Grateful #Resilient #Stronger #Wiser #Awareness #Self #SelfLove #SelfAppreciation #SelfPatOnTheBack
#JobWellDone #Endurance #HowFarYouveCome #StubbornHearts #ResilientWarriors #DeeperInsight #Releasing #LettingGo #Grounded #Humble #Me #Myself #Strengths
G.R.A.T.I.T.U.D.E 🙏🏾 Day 10 Self ✨🦋 Today's gratitude post is dedicated to........ ME 💖👸🏽 Throughout the time I have been journaling, writing out my thoughts, feelings, experiences and life lessons - connecting the dots, accepting, releasing & letting go.. I have realised, I have been through A LOT!! I've endured, pushed myself forward, pulled myself forward, fallen multiple times, got back up multiple times, changed direction multiple times and there's also been times I felt completely lost and that i couldn't take anymore! However, I can now see that because of my persistence and my ability to keep going.... I've made it through 💯% of everything that I've encountered 💪🏽 Always coming back stronger, wiser and resilent with more awareness and deeper insight 🦋✨ I don't give myself enough credit! My ability to stay centered and grounded in who i am, even when others don't understand or can't see my vision, is one of my biggest strengths 💪🏽✨ Self appreciation, Self Love and Self Gratitude should be the norm ✨🤗 We don't do it enough, we don't take enough time to sit and look back at HOW FAR we've come and that we never gave up, even when the odds were stacked against us! Self-pat on the back - Job Well Done 💪🏽✨ Here's to the stubborn hearts and resilient warriors 🤗💪🏽🦋✨💖 . . . #Gratitude  #30DaysOfGratitude  #Day10  #Grateful  #Resilient  #Stronger  #Wiser  #Awareness  #Self  #SelfLove  #SelfAppreciation  #SelfPatOnTheBack  #JobWellDone  #Endurance  #HowFarYouveCome  #StubbornHearts  #ResilientWarriors  #DeeperInsight  #Releasing  #LettingGo  #Grounded  #Humble  #Me  #Myself  #Strengths 
I love fall, as all the beautiful leaves are falling down it reminds me of a season of letting go but also of looking forward to the new things that are yet to come and embracing the unknown. #fall #autumn #leaves #leavesfalling #lettinggo #unknown #life #simplethings #surrender #hopeful #madrid #season #bestisyettocome #present
Es gibt Momente im Leben, in denen ich sehr verwundert und verwirrt darüber bin, wie unsicher und zerbrechlich alles sein kann. Das ganze Leben kann sich in jedem Augenblick verändern und was eben noch ganz selbstverständlich war, ist dann auf einmal nicht mehr da. Im Herzen können wir manche Dinge, Menschen, Wünsche, etc. zwar für immer weitertragen... Aber niemals mehr wiedersehen, berühren, reden, lachen oder weinen hören...
Das tut unendlich weh ❤ 
Liebes Leben... Ich gehe Schritt für Schritt  durch den Regen, erfülle meine Aufgaben so gut ich kann und freue mich auf den Sonnenschein 💛
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#trusttheprocess #loveisthekey #challenges #sundaymood #sadness
#lettinggo
Es gibt Momente im Leben, in denen ich sehr verwundert und verwirrt darüber bin, wie unsicher und zerbrechlich alles sein kann. Das ganze Leben kann sich in jedem Augenblick verändern und was eben noch ganz selbstverständlich war, ist dann auf einmal nicht mehr da. Im Herzen können wir manche Dinge, Menschen, Wünsche, etc. zwar für immer weitertragen... Aber niemals mehr wiedersehen, berühren, reden, lachen oder weinen hören... Das tut unendlich weh ❤ Liebes Leben... Ich gehe Schritt für Schritt durch den Regen, erfülle meine Aufgaben so gut ich kann und freue mich auf den Sonnenschein 💛 . #trusttheprocess  #loveisthekey  #challenges  #sundaymood  #sadness  #lettinggo 
Do you think peace is healthy for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marcthenarc ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#narcissist #narcissistic #narcissism #headgames #peacfulmind #enlightenment #innerpeace #mindfulness #lettinggo #movingon #gaslighting #mindgames #stockholmsyndrome #ptsd #abuse #mentalabuse #seattle #empathy #empath #toxic #npd #businesswoman #abusiverelationship #narcopath #toxicrelationship #bestrong #peace
Do you think peace is healthy for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marcthenarc  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #narcissist  #narcissistic  #narcissism  #headgames  #peacfulmind  #enlightenment  #innerpeace  #mindfulness  #lettinggo  #movingon  #gaslighting  #mindgames  #stockholmsyndrome  #ptsd  #abuse  #mentalabuse  #seattle  #empathy  #empath  #toxic  #npd  #businesswoman  #abusiverelationship  #narcopath  #toxicrelationship  #bestrong  #peace 
Still my favorite quote because God is greater than any mountain you’re facing🙏🏾
💕Have a great Sunday☀️
Still my favorite quote because God is greater than any mountain you’re facing🙏🏾 💕Have a great Sunday☀️
If we really take a moment to think about perspective and how our way of feeling can change just by changing our perspective it is pretty amazing. We have all had people in our lives that may have caused us sadness or hurt. Think about those people in your life and instead of thinking why you had to go through that ask yourself what can you learn from the experience. How can you move on your journey with an increased awareness of what you will not allow back in your life?  This is selfcare💕
If we really take a moment to think about perspective and how our way of feeling can change just by changing our perspective it is pretty amazing. We have all had people in our lives that may have caused us sadness or hurt. Think about those people in your life and instead of thinking why you had to go through that ask yourself what can you learn from the experience. How can you move on your journey with an increased awareness of what you will not allow back in your life? This is selfcare💕
Forgiveness is more a gift for you. What presents/people do you need to unwrap right now?
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#motivationmonday #forgive #lettinggo #movingon #goforward
"Sometimes it's not the people who change, it's the mask that falls off." - Anonymous
#autumn#stjamespark#london#trees#buckinghampalace#sky#leaves#yellow#red#brown#colour#lettinggo#love#hope#home#gratitude#travel#photography#walking#blessed#grateful#joy
slowly finishing this piece. I found patience in letting go of my insecurities, what this means to me is I like my work. which is what matters, however in saying this I hope you do as well.. #quoteoftheday “it takes courage to grow up and become who you really are”...#eecummings #fantasyart #magicalforest #white #inkpen #gold #silver #watercolour #iridescent #paint  #lettinggo #patience #cleanandsober #onedayatatime #makeart #youarenotalone #childrensillustration #bcartist #myart #maaginen #metsä #kulta #hopea #vesiväri #maalit #fantasia #taide
slowly finishing this piece. I found patience in letting go of my insecurities, what this means to me is I like my work. which is what matters, however in saying this I hope you do as well.. #quoteoftheday  “it takes courage to grow up and become who you really are”...#eecummings  #fantasyart  #magicalforest  #white  #inkpen  #gold  #silver  #watercolour  #iridescent  #paint  #lettinggo  #patience  #cleanandsober  #onedayatatime  #makeart  #youarenotalone  #childrensillustration  #bcartist  #myart  #maaginen  #metsä  #kulta  #hopea  #vesiväri  #maalit  #fantasia  #taide 
Allow yourself to be whole you are...
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.(To learn how to let go of all limitations - link to the Sedona Method in bio)
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#mindpowercoaching #world #sedonamethod #love #mind #usa #australia #happiness #success #successquotes #motivationalquotes #inspirationalquotes #goals #abundance  #newyork #meditation #motivation #freedom #brazil #positivequotes #nyc #lettinggo #money #monday #beyourself  #unlimited #russia #lifecoach #miami #mondaymotivation
Allow yourself to be whole you are... . .(To learn how to let go of all limitations - link to the Sedona Method in bio) . . . . . . . . . . . . . . #mindpowercoaching  #world  #sedonamethod  #love  #mind  #usa  #australia  #happiness  #success  #successquotes  #motivationalquotes  #inspirationalquotes  #goals  #abundance  #newyork  #meditation  #motivation  #freedom  #brazil  #positivequotes  #nyc  #lettinggo  #money  #monday  #beyourself  #unlimited  #russia  #lifecoach  #miami  #mondaymotivation 
He still smells the same
As the day he came swimming out into the birth pool and onto my chest. 
I nuzzle into the back of his neck as he tries to fall asleep. "I love you my angel,"
Mmmm... he says...Mom... Please can I lie on your arm.
I shift position to let his head to rest there as we spoon and wait for sleep to come to him.
His soft curls on the pillow and my face in his hair.
My sweet boy... Now seven. SEVEN.
Where did the time go?
I lie with my big boy because I know...
One day, he'll say, "it's ok mom, you don't need to come here tonight..."
I lie with my boy, because this is when I hear what's weighing on his heart and mind,
As he unpacks the events of the day...
I lie with my boy, because I love him dearly. 
And then, every night, after 2am I hear his little feet come running down the passage,
And I welcome him into bed with a cuddle.
"Mom, can I lie on your arm," he whispers sleepily. 
One day, he won't come sleep in our bed anymore...
One day he won't enjoy the nuzzles in his neck, And my constant "I love you's,"... So, I'm savouring the moments,
And keeping up the effortless "I love you's,"
Because he must know,
That no matter how hard life gets,
Or what it throws at him,
His mama loved him unconditionally,
His foundations were strong
And he can weather any storm in life. 
On your birth-day, my heart burst open to unconditional love I never knew possible. 
Each day, growing and changing...
And language expanding,
And outgrowing shoes and clothing and toys.
My heart breaks a little with each bittersweet advancement and change,
As the etheric umbilical cord is cut a little bit more each time.
Today I watched as he dived into the waves at the beach. 
Utterly unafraid... Confident... And no longer needing my hand. 
Leonardo I love you... I love you.. I love you.. And thank you, for choosing me to be your mama. 
Words: #CharleneYaredWest
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#motherhood #relaxintobirth #instapoetry #poetrycommunity #poemsofinstagram #love #mamalove #growth #baby #time #son #Birth #lettinggo #instagram #photography #birthphotographer #hypnobirthing #grace #sundayfunday #truth #boy #doulalife #doulamama #doulasrock #doula #mother #mamamoo #mama #parenting
He still smells the same As the day he came swimming out into the birth pool and onto my chest. I nuzzle into the back of his neck as he tries to fall asleep. "I love you my angel," Mmmm... he says...Mom... Please can I lie on your arm. I shift position to let his head to rest there as we spoon and wait for sleep to come to him. His soft curls on the pillow and my face in his hair. My sweet boy... Now seven. SEVEN. Where did the time go? I lie with my big boy because I know... One day, he'll say, "it's ok mom, you don't need to come here tonight..." I lie with my boy, because this is when I hear what's weighing on his heart and mind, As he unpacks the events of the day... I lie with my boy, because I love him dearly. And then, every night, after 2am I hear his little feet come running down the passage, And I welcome him into bed with a cuddle. "Mom, can I lie on your arm," he whispers sleepily. One day, he won't come sleep in our bed anymore... One day he won't enjoy the nuzzles in his neck, And my constant "I love you's,"... So, I'm savouring the moments, And keeping up the effortless "I love you's," Because he must know, That no matter how hard life gets, Or what it throws at him, His mama loved him unconditionally, His foundations were strong And he can weather any storm in life. On your birth-day, my heart burst open to unconditional love I never knew possible. Each day, growing and changing... And language expanding, And outgrowing shoes and clothing and toys. My heart breaks a little with each bittersweet advancement and change, As the etheric umbilical cord is cut a little bit more each time. Today I watched as he dived into the waves at the beach. Utterly unafraid... Confident... And no longer needing my hand. Leonardo I love you... I love you.. I love you.. And thank you, for choosing me to be your mama. Words: #CharleneYaredWest  . . . #motherhood  #relaxintobirth  #instapoetry  #poetrycommunity  #poemsofinstagram  #love  #mamalove  #growth  #baby  #time  #son  #Birth  #lettinggo  #instagram  #photography  #birthphotographer  #hypnobirthing  #grace  #sundayfunday  #truth  #boy  #doulalife  #doulamama  #doulasrock  #doula  #mother  #mamamoo  #mama  #parenting 
Life is not a straight path to be walked and even health coaches struggle with having consistent healthy habits. 
This pic was taken when my heart was aching in a way I never thought possible. 
Healthy eating was not a priority. I didn’t want structure and I was desperate to have some sense of freedom.
I allowed this to happen, I gave space to my feelings and hugged my heart as hard as I could. 
However I chose not to go down the rabbit hole, I chose to start fueling my body with nutrients that would nourish and heal.
What I’m trying to say here, it’s that is ok to let go sometimes, it’s ok not to eat healthy all the time but this is not a green flag to make it a lifestyle because in the long run your body will start aching as much as your heart does at the moment. 
Never give up on yourself. 
And
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Eat your veggies 🥬🥦🥒
Life is not a straight path to be walked and even health coaches struggle with having consistent healthy habits. This pic was taken when my heart was aching in a way I never thought possible. Healthy eating was not a priority. I didn’t want structure and I was desperate to have some sense of freedom. I allowed this to happen, I gave space to my feelings and hugged my heart as hard as I could. However I chose not to go down the rabbit hole, I chose to start fueling my body with nutrients that would nourish and heal. What I’m trying to say here, it’s that is ok to let go sometimes, it’s ok not to eat healthy all the time but this is not a green flag to make it a lifestyle because in the long run your body will start aching as much as your heart does at the moment. Never give up on yourself. And . . Eat your veggies 🥬🥦🥒
To everything I‘ve ever lost... It’s been a tough weekend. Lots of letting go. Tough decisions. Feeling like an outsider. Feeling left behind, lonely. But I have my babygirl and i‘m holding her close so her lil heart beating against no e helps a bit... #quotes #quotesoftheday #quotesaboutlife #love #lost #lettinggo #motivation #fispo #inspo #queenteam #yoga #running #ytt #fitgirls #bbg #bbgcommunity
My daughter and her #chihuahua soulmate have been running the show at #AOYartcenter this weekend as I went off to @jensearthangels new studio space (simply amazing) to celebrate 10 years of  @wherewomencreate and @jo_packham ✨❤️It was a magical and inspiring night. All made possible because @paigeattara and Willy are taking care of my prior commitments so beautifully. The show runs until 5p today. #lettinggo feels amazing. #twoplacesatonce #creativelife #creativedinnerpartygirl
My daughter and her #chihuahua  soulmate have been running the show at #AOYartcenter  this weekend as I went off to @jensearthangels new studio space (simply amazing) to celebrate 10 years of @wherewomencreate and @jo_packham ✨❤️It was a magical and inspiring night. All made possible because @paigeattara and Willy are taking care of my prior commitments so beautifully. The show runs until 5p today. #lettinggo  feels amazing. #twoplacesatonce  #creativelife  #creativedinnerpartygirl 
"Sometimes fall shows us how beautiful it is to let things go..." (Unknown)
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🙏
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Let it heal. Let it go. Don't look back. .
And trust in what lies ahead of you :)
"Sometimes fall shows us how beautiful it is to let things go..." (Unknown) . 🙏 . Let it heal. Let it go. Don't look back. . And trust in what lies ahead of you :)
یہ جو تم مُجھ سے حال چال پوچھتی ھو

مجھ سے بہت ہی مشکل سوال پوچھتی ھو
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#quotesaboutlife #urduadab #destiny #follow #optimistic #tired #myheart #lettinggo #urduqoutes #mine #breakups #thinkingofyou #forever #bitter #missingyou #ldr #qoutes #urdu #likeforlikes #dailyquotes #like4likes #saying #journey #scars #iamme #brokenhearted #moveon #lifestyle #quotesgram #sayings
آج تنہا ہو تو آواز تک نہ دی کسی نے
تنہا جی 
کل تک محفل میں تھا تولوگوں کا ہجوم تھا
💔💔
#quotesaboutlife #urduadab #destiny #follow #optimistic #tired #myheart #lettinggo #urduqoutes #mine #breakups #thinkingofyou #forever #bitter #missingyou #ldr #qoutes #urdu #likeforlikes #dailyquotes #like4likes #saying #journey #scars #iamme #brokenhearted #moveon #lifestyle #quotesgram #sayings
آج تنہا ہو تو آواز تک نہ دی کسی نے تنہا جی کل تک محفل میں تھا تولوگوں کا ہجوم تھا 💔💔 #quotesaboutlife  #urduadab  #destiny  #follow  #optimistic  #tired  #myheart  #lettinggo  #urduqoutes  #mine  #breakups  #thinkingofyou  #forever  #bitter  #missingyou  #ldr  #qoutes  #urdu  #likeforlikes  #dailyquotes  #like4likes  #saying  #journey  #scars  #iamme  #brokenhearted  #moveon  #lifestyle  #quotesgram  #sayings 
"*کردار کی عظمت کو کبھی رسوا نہ کیا ہم نے___ "*دھوکے تو بہت کھائے مگر دھوکہ نہ دیا ھم نے__
T******
💔💔
#quotesaboutlife #urduadab #destiny #follow #optimistic #tired #myheart #lettinggo #urduqoutes #mine #breakups #thinkingofyou #forever #bitter #missingyou #ldr #qoutes #urdu #likeforlikes #dailyquotes #like4likes #saying #journey #scars #iamme #brokenhearted #moveon #lifestyle #quotesgram #sayings
"*کردار کی عظمت کو کبھی رسوا نہ کیا ہم نے___ "*دھوکے تو بہت کھائے مگر دھوکہ نہ دیا ھم نے__ T****** 💔💔 #quotesaboutlife  #urduadab  #destiny  #follow  #optimistic  #tired  #myheart  #lettinggo  #urduqoutes  #mine  #breakups  #thinkingofyou  #forever  #bitter  #missingyou  #ldr  #qoutes  #urdu  #likeforlikes  #dailyquotes  #like4likes  #saying  #journey  #scars  #iamme  #brokenhearted  #moveon  #lifestyle  #quotesgram  #sayings 
‏ديکھ رہے تھے جو ميرے ڈوبنے کا تماشہ.. اب وہ نکلے ہيں ميری تلاش ميں کشتياں ليکر..
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#quotesaboutlife #urduadab #destiny #follow #optimistic #tired #myheart #lettinggo #urduqoutes #mine #breakups #thinkingofyou #forever #bitter #missingyou #ldr #qoutes #urdu #likeforlikes #dailyquotes #like4likes #saying #journey #scars #iamme #brokenhearted #moveon #lifestyle #quotesgram #sayings
‏ديکھ رہے تھے جو ميرے ڈوبنے کا تماشہ.. اب وہ نکلے ہيں ميری تلاش ميں کشتياں ليکر.. 💔💔 #quotesaboutlife  #urduadab  #destiny  #follow  #optimistic  #tired  #myheart  #lettinggo  #urduqoutes  #mine  #breakups  #thinkingofyou  #forever  #bitter  #missingyou  #ldr  #qoutes  #urdu  #likeforlikes  #dailyquotes  #like4likes  #saying  #journey  #scars  #iamme  #brokenhearted  #moveon  #lifestyle  #quotesgram  #sayings 
پھر اُسکے بعد ایک وہ منزل بھی آئے گی:
دِل سے مرا خیال ہٹایا کریں گی آپ...!!! جون_ایلیا
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#quotesaboutlife #urduadab #destiny #follow #optimistic #tired #myheart #lettinggo #urduqoutes #mine #breakups #thinkingofyou #forever #bitter #missingyou #ldr #qoutes #urdu #likeforlikes #dailyquotes #like4likes #saying #journey #scars #iamme #brokenhearted #moveon #lifestyle #quotesgram #sayings
پھر اُسکے بعد ایک وہ منزل بھی آئے گی: دِل سے مرا خیال ہٹایا کریں گی آپ...!!! جون_ایلیا 💔💔 #quotesaboutlife  #urduadab  #destiny  #follow  #optimistic  #tired  #myheart  #lettinggo  #urduqoutes  #mine  #breakups  #thinkingofyou  #forever  #bitter  #missingyou  #ldr  #qoutes  #urdu  #likeforlikes  #dailyquotes  #like4likes  #saying  #journey  #scars  #iamme  #brokenhearted  #moveon  #lifestyle  #quotesgram  #sayings 
تم نہیں چاہتے میرا ہونا
چلو اچھا ہے،میں نہیں ہوتا
جون ایلیا
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#quotesaboutlife #urduadab #destiny #follow #optimistic #tired #myheart #lettinggo #urduqoutes #mine #breakups #thinkingofyou #forever #bitter #missingyou #ldr #qoutes #urdu #likeforlikes #dailyquotes #like4likes #saying #journey #scars #iamme #brokenhearted #moveon #lifestyle #quotesgram #sayings
خود ہی لڑتا ہوں بگھرتا ہوں منا لیتا ہوں ۔۔۔۔ میں نے تنہائ کو ایک کھیل بنا رکھا ہے ۔۔۔۔
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#quotesaboutlife #urduadab #destiny #follow #optimistic #tired #myheart #lettinggo #urduqoutes #mine #breakups #thinkingofyou #forever #bitter #missingyou #ldr #qoutes #urdu #likeforlikes #dailyquotes #like4likes #saying #journey #scars #iamme #brokenhearted #moveon #lifestyle #quotesgram #sayings
خود ہی لڑتا ہوں بگھرتا ہوں منا لیتا ہوں ۔۔۔۔ میں نے تنہائ کو ایک کھیل بنا رکھا ہے ۔۔۔۔ 💔💔 #quotesaboutlife  #urduadab  #destiny  #follow  #optimistic  #tired  #myheart  #lettinggo  #urduqoutes  #mine  #breakups  #thinkingofyou  #forever  #bitter  #missingyou  #ldr  #qoutes  #urdu  #likeforlikes  #dailyquotes  #like4likes  #saying  #journey  #scars  #iamme  #brokenhearted  #moveon  #lifestyle  #quotesgram  #sayings 
📷 @thelunatique_ Don’t apologize for your feelings. Life happens and situations change causing feelings to shift. Don’t apologize for expressing your feelings. Sometimes we all need to cry, laugh, journal, dance, run, scream, sing. Don’t apologize for sharing a very raw piece of yourself. Cry when you need to cry. Be angry when you’re angry. But on the other side of the coin, show your joy. #loveyourfeelings #stayintheyouniverse #lettinggo #itsok #smile #cry
📷 @thelunatique_ Don’t apologize for your feelings. Life happens and situations change causing feelings to shift. Don’t apologize for expressing your feelings. Sometimes we all need to cry, laugh, journal, dance, run, scream, sing. Don’t apologize for sharing a very raw piece of yourself. Cry when you need to cry. Be angry when you’re angry. But on the other side of the coin, show your joy. #loveyourfeelings  #stayintheyouniverse  #lettinggo  #itsok  #smile  #cry 
Let go. 
Let it ALL go
Anything that doesn’t serve. 
Every one that makes you feel less than
Every negative thought 
Release it to the universe
There is no room for anything but LOVE here. Let go of the past, it does not define you and it no longer serves you. Release the worries and scenarios you’ve imagined for the future, trust yourself, trust the Universe and know that bright and beautiful things are ahead of you. Let go of all those grudges 🙃 forgive for your sake, forgive and let go. Let go of your insecurities - you are beautiful, you are intelligent, you are MORE THAN capable, you are MORE THAN deserving, you are so many incredible and loving things 🛑 stop with the narrative because that voice - IS NOT YOU. Let it all go. Shake it out. Go on a hike 🏃🏼‍♀️ walk it out. Go swimming and wash it off. Scream it out loud. Write it down. Whatever way is best for you but you NEED TO RELEASE IT. It is time to make room for magic, love, creativity, happiness, laughter, adventures. It is about time you start living the life you deserve. You can do that for yourself, but you have to learn to let things go. Because if you don’t, those negative things weighing you down will continue to occupy space and you will block the miracles and opportunities from entering your life. So release it. Stop stressing about the little things, get out of that toxic relationship, quit your depressing job, stop hanging out with your drama filled negative friends, stop beating yourself up about the past, stop worrying about the future - let those things go🌻🌿🥰💜🦋 LET GO - Toy Box 🎵
Let go. Let it ALL go Anything that doesn’t serve. Every one that makes you feel less than Every negative thought Release it to the universe There is no room for anything but LOVE here. Let go of the past, it does not define you and it no longer serves you. Release the worries and scenarios you’ve imagined for the future, trust yourself, trust the Universe and know that bright and beautiful things are ahead of you. Let go of all those grudges 🙃 forgive for your sake, forgive and let go. Let go of your insecurities - you are beautiful, you are intelligent, you are MORE THAN capable, you are MORE THAN deserving, you are so many incredible and loving things 🛑 stop with the narrative because that voice - IS NOT YOU. Let it all go. Shake it out. Go on a hike 🏃🏼‍♀️ walk it out. Go swimming and wash it off. Scream it out loud. Write it down. Whatever way is best for you but you NEED TO RELEASE IT. It is time to make room for magic, love, creativity, happiness, laughter, adventures. It is about time you start living the life you deserve. You can do that for yourself, but you have to learn to let things go. Because if you don’t, those negative things weighing you down will continue to occupy space and you will block the miracles and opportunities from entering your life. So release it. Stop stressing about the little things, get out of that toxic relationship, quit your depressing job, stop hanging out with your drama filled negative friends, stop beating yourself up about the past, stop worrying about the future - let those things go🌻🌿🥰💜🦋 LET GO - Toy Box 🎵
What I have to offer, what my soul is made of, irreplaceable. One day you'll miss me, like I've missed you.

#truthbetold #ipromise #oneday #youllthinkofme #irreplaceable #onceinalifetime #goodwoman #dopesoul #memories #toolate #oneofakind #worthit #youllmissme #lettinggo #healing #growth
“Letting Go”
This past year I’ve had to let go of a lot of things I once held dear to me. This is where I go to start #anewchapter #blackandwhite #beach #fortmonroe #boardwalk #sony #a7rii #85mm14 #bealpha #gmaster #emotion #lettinggo #clouds
Letting Go - Quantum Healing Technology
LEARN MORE/PURCHASE at LINK IN BIO
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Peaceful background music combined with Quantum Sensory Experience™ healing technology, to help release the past and gracefully move forward into a new life
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*Helps release the past more easily
*Builds courage to move forward in life
*Increases your sense of certainty
*Helps make life transitions more graceful
*Develops confidence to take leaps of faith
*Gives you a new lease on life
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#Lettinggo  #Moveforward  #Senseofcertainty  #Leapoffaith

#diamondcrystalmusic #healingmusic #quantumhealingtechnology #shaddiamond #quantumsensoryexperience
Letting Go - Quantum Healing Technology LEARN MORE/PURCHASE at LINK IN BIO . Peaceful background music combined with Quantum Sensory Experience™ healing technology, to help release the past and gracefully move forward into a new life . *Helps release the past more easily *Builds courage to move forward in life *Increases your sense of certainty *Helps make life transitions more graceful *Develops confidence to take leaps of faith *Gives you a new lease on life . #Lettinggo  #Moveforward  #Senseofcertainty  #Leapoffaith  #diamondcrystalmusic  #healingmusic  #quantumhealingtechnology  #shaddiamond  #quantumsensoryexperience 
Train your brain series:
Prove yourself wrong.
•-•
What you already know won't make you smarter, but what you don't certainly will. Be generous, prove yourself wrong, and with it you will once again open  the possilbities you've limited yourself and others to. The more we "know", the more we limit expectations, and with it the potential and brilliance it can bring, in light and thought. It's riskier to live with your heart and mind open, it introduces more feeling and thinking and you should hang on to transformation power of these forever!
•-•
#letitgo #meditate #healthymind #workonyou #nowthis #thisisnow #empowerment #lettinggo #meditation #workitout #ILLUMINATE #RaiseYourVibration #practicegratitude #awakening #getwoke #staywoke #wellbeing #soulfeed #selflove  #yogaoffthemat #letgo #heal #workonit #now #thisisit #empower #win #motivation
Train your brain series: Prove yourself wrong. •-• What you already know won't make you smarter, but what you don't certainly will. Be generous, prove yourself wrong, and with it you will once again open the possilbities you've limited yourself and others to. The more we "know", the more we limit expectations, and with it the potential and brilliance it can bring, in light and thought. It's riskier to live with your heart and mind open, it introduces more feeling and thinking and you should hang on to transformation power of these forever! •-• #letitgo  #meditate  #healthymind  #workonyou  #nowthis  #thisisnow  #empowerment  #lettinggo  #meditation  #workitout  #ILLUMINATE  #RaiseYourVibration  #practicegratitude  #awakening  #getwoke  #staywoke  #wellbeing  #soulfeed  #selflove  #yogaoffthemat  #letgo  #heal  #workonit  #now  #thisisit  #empower  #win  #motivation 
Last night I experienced my first cacao and shamanic drum ceremony by @phyllisdouglass . It was heart opening and forgiving and breathtaking. If you’d like to read about my amazing experience you can find it on my website under blogs. Link in bio. #healing #cacaoceremony #forgiveness #heartopening #tribaldrums #generationshealed #grandmothers #breastcancer #anger #suicide #abandonment #universallove #conciousness #energy #reiki #vibration #love #lettinggo #acceptance #emotionalhealth #mentalhealth #youareloved #dawndeenicolewellness
Last night I experienced my first cacao and shamanic drum ceremony by @phyllisdouglass . It was heart opening and forgiving and breathtaking. If you’d like to read about my amazing experience you can find it on my website under blogs. Link in bio. #healing  #cacaoceremony  #forgiveness  #heartopening  #tribaldrums  #generationshealed  #grandmothers  #breastcancer  #anger  #suicide  #abandonment  #universallove  #conciousness  #energy  #reiki  #vibration  #love  #lettinggo  #acceptance  #emotionalhealth  #mentalhealth  #youareloved  #dawndeenicolewellness 
Watched a ted talk yesterday about speaking and i want to start doing these 4 things #tedtalks #goodvibes #ownyourenergy #grow #learn #changing #lettinggo #speaking #riseabove #love #honesty #authenticity #integrity
Having spent the last couple of days immersed in beautiful woodland I feel more strongly than ever that nature holds so much wisdom for us when we choose to listen.
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Our society encourages us to live in a state of perpetual summer - chasing happiness, escaping winter and avoiding aging, changing or resting.
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And yet the seasons are always changing and each one is necessary, a vital part of the whole cycle.
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To live a rich life we must learn to embrace the work of each season. Become comfortable with slowing down, letting go of what no longer serves us in order to create space, energy and nutrition for new things to grow. .
What lessons have you learned from nature?
Having spent the last couple of days immersed in beautiful woodland I feel more strongly than ever that nature holds so much wisdom for us when we choose to listen. . Our society encourages us to live in a state of perpetual summer - chasing happiness, escaping winter and avoiding aging, changing or resting. . And yet the seasons are always changing and each one is necessary, a vital part of the whole cycle. . To live a rich life we must learn to embrace the work of each season. Become comfortable with slowing down, letting go of what no longer serves us in order to create space, energy and nutrition for new things to grow. . What lessons have you learned from nature?
If we are beings of energy and electrical current 🌀(electrical currents that fire at the synapses of our neurons, more specifically the synaptic junction of the axon and dendrite 🌟) and the validity of bioelectromagnetism has already been established, why is it questioned that our thoughts (requiring the electrical firing of the neurons) emit specific frequencies? Since similar frequencies attract to one another and your thoughts hold certain frequencies, then your thoughts (the energy projected by those thoughts) will create your reality ✨🔮✨ be mindful of your frequency as in time it will bring that same frequency to you, regardless of whether your frequency is justified by having wrong doing done to you. If you exist in thoughts of self-pity, self-victimization, anger, shame etc. you will attract the same energy to you in possibly different forms 😯Energy is non-biased it cares not about the WHY. It simply recognizes the frequency and will give you back the same. Abandon the low frequency thoughts. Don’t try to work through them simply let them go✨🙏🏼✨Retrain your nervous system that has been programmed in a form of reactiveness to one of observation. You are safe, let go of the fight or flight response that has become your default ✨💜🦄✨🍄✨🌀🧬💕✨ #frequencies #frequency #thoughtscarryenergy #vibes #vibehigh #surrender #lettinggo #positivethoughts #bioelectromagnetics #bioelectromagnetism #drdavidrhawkins
If we are beings of energy and electrical current 🌀(electrical currents that fire at the synapses of our neurons, more specifically the synaptic junction of the axon and dendrite 🌟) and the validity of bioelectromagnetism has already been established, why is it questioned that our thoughts (requiring the electrical firing of the neurons) emit specific frequencies? Since similar frequencies attract to one another and your thoughts hold certain frequencies, then your thoughts (the energy projected by those thoughts) will create your reality ✨🔮✨ be mindful of your frequency as in time it will bring that same frequency to you, regardless of whether your frequency is justified by having wrong doing done to you. If you exist in thoughts of self-pity, self-victimization, anger, shame etc. you will attract the same energy to you in possibly different forms 😯Energy is non-biased it cares not about the WHY. It simply recognizes the frequency and will give you back the same. Abandon the low frequency thoughts. Don’t try to work through them simply let them go✨🙏🏼✨Retrain your nervous system that has been programmed in a form of reactiveness to one of observation. You are safe, let go of the fight or flight response that has become your default ✨💜🦄✨🍄✨🌀🧬💕✨ #frequencies  #frequency  #thoughtscarryenergy  #vibes  #vibehigh  #surrender  #lettinggo  #positivethoughts  #bioelectromagnetics  #bioelectromagnetism  #drdavidrhawkins 
She let him go,
Not because there was an unhealthy attachment to him,
But rather the ferocious love she
Always felt for him,
Which emanated from within,
Cannot be contained.
No vessel, temple, or galaxy
Could cradle love’s abyssal flow,
So better, moonchild, let him go.
He must be free to choose
To protect the beauty you are.
And that is why we the #wombyin
Are healers of the broken heart.
•
#moonblood #moonbloodart #bloodart #moontime #menstrualcup #menstrualblood #menstrualbloodart #yoniart #divinefeminine #divinemasculine #divineunion #twoofcups #lethimgo #lettinggo #unconditionallove #lovewins #thespian #bloodart
She let him go, Not because there was an unhealthy attachment to him, But rather the ferocious love she Always felt for him, Which emanated from within, Cannot be contained. No vessel, temple, or galaxy Could cradle love’s abyssal flow, So better, moonchild, let him go. He must be free to choose To protect the beauty you are. And that is why we the #wombyin  Are healers of the broken heart. • #moonblood  #moonbloodart  #bloodart  #moontime  #menstrualcup  #menstrualblood  #menstrualbloodart  #yoniart  #divinefeminine  #divinemasculine  #divineunion  #twoofcups  #lethimgo  #lettinggo  #unconditionallove  #lovewins  #thespian  #bloodart 
It’s ALL part of “the process” ... darkness & light ... good & evil ... yin & yang ... male & female!!!! We R made of BOTH ... to be whole means to accept both, embrace both ... the loving & angry side of me ... i gotta love all of “me” ... not just those part I find acceptable !!! Healing, doesn’t happen over night ... it’s a life long commitment ... i choose to remain in the problem, or live the solution 💙🙏🏼😘🌟
#soberlife #sober #meditation #workingthesteps #recovery #faith #selfworth #selflove #promises #abetterlife #onedayatatime
#unconditionallove #balance #acceptance #lettinggo #progressnotperfection  #growth #forgiveness #namaste #mindfulness #transformation #awakening #takewhatyouneedandleavetherest #radicalacceptance #serenity #spirituality #chakras #positivevibes #positvemind #positivelife
It’s ALL part of “the process” ... darkness & light ... good & evil ... yin & yang ... male & female!!!! We R made of BOTH ... to be whole means to accept both, embrace both ... the loving & angry side of me ... i gotta love all of “me” ... not just those part I find acceptable !!! Healing, doesn’t happen over night ... it’s a life long commitment ... i choose to remain in the problem, or live the solution 💙🙏🏼😘🌟 #soberlife  #sober  #meditation  #workingthesteps  #recovery  #faith  #selfworth  #selflove  #promises  #abetterlife  #onedayatatime  #unconditionallove  #balance  #acceptance  #lettinggo  #progressnotperfection  #growth  #forgiveness  #namaste  #mindfulness  #transformation  #awakening  #takewhatyouneedandleavetherest  #radicalacceptance  #serenity  #spirituality  #chakras  #positivevibes  #positvemind  #positivelife 
These kittens are around the 4th generation of cats my parents have. The story behind these kittens is an interesting one and it does have a moral. We never always had cats. When I was way younger I remember a strange cat kept on showing up at my house looking for food.I hated it so much and plotted to kill it.
🔹
One day the opportunity to kill it presented itself. I gave it what it wanted,food. Then I snuck up behind it with a huge block of stone ready to crush that bastard it while it ate.  However something in me said no. And I decided to let it be. 4 cat generations later here are the great great great grand kittens. They are now like a part of our family. They always never existed .
🔹
Moral: Sometimes we can hate people so much that we plot to kill them. What we don't realize however is that we are not just killing one person but entire future generations. 👊🏿😎
These kittens are around the 4th generation of cats my parents have. The story behind these kittens is an interesting one and it does have a moral. We never always had cats. When I was way younger I remember a strange cat kept on showing up at my house looking for food.I hated it so much and plotted to kill it. 🔹 One day the opportunity to kill it presented itself. I gave it what it wanted,food. Then I snuck up behind it with a huge block of stone ready to crush that bastard it while it ate. However something in me said no. And I decided to let it be. 4 cat generations later here are the great great great grand kittens. They are now like a part of our family. They always never existed . 🔹 Moral: Sometimes we can hate people so much that we plot to kill them. What we don't realize however is that we are not just killing one person but entire future generations. 👊🏿😎
“In the process of letting go you will lose many things from your past, but you will find yourself” Deepak Chopra. .
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In therapy, I guide clients in delving into their past pains and disappointments and for many this includes a reconnection with a piece of them self they have long been cut off from. The study of these histories uncover that they often serve as a  root cause for present day dysfunctional or self-defeating behaviors. In doing this, it is not to blame or intensify anger or hurt, nor to live in the past, but to understand and seek clarity. It is through this that we gain the power and ability to forgive and to ultimately let go. .
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When uncovering childhood wounds, it is to remove responsibility (as children often erroneously take on) and to separate ones true self and sense of being from these harmful events. It is an empowering process in reclaiming one’s self via  bringing motives and pains back to light. It is only in doing this that we can begin to finally make authentic, healthy and conscious decisions. .
. ——->>>>>This is where our power lies.<<<<——
It is a deliberate turning ones back on the path that simply served to relive and recreate these wounds played out in our life choices and relationship struggles. .
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Claim your freedom and choose to breathe again instead of suffocating on your anger and pain. Remember that it is in our transformations that we have the opportunity to renew. Today make a choice to seek greater self awareness knowing your relationships with your partner, children, and yourself will all benefit. Today decide to finally #letgo .
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#sundayinspiration#deepakchopra#lettinggo#forgiveness#childhoodmemories#freedom#selfawareness#breathe#mindfulness#parents#therapy#mentalhealth#health#wellmess#marriage#selflove
“In the process of letting go you will lose many things from your past, but you will find yourself” Deepak Chopra. . . . In therapy, I guide clients in delving into their past pains and disappointments and for many this includes a reconnection with a piece of them self they have long been cut off from. The study of these histories uncover that they often serve as a root cause for present day dysfunctional or self-defeating behaviors. In doing this, it is not to blame or intensify anger or hurt, nor to live in the past, but to understand and seek clarity. It is through this that we gain the power and ability to forgive and to ultimately let go. . . . When uncovering childhood wounds, it is to remove responsibility (as children often erroneously take on) and to separate ones true self and sense of being from these harmful events. It is an empowering process in reclaiming one’s self via bringing motives and pains back to light. It is only in doing this that we can begin to finally make authentic, healthy and conscious decisions. . . ——->>>>>This is where our power lies.<<<<—— It is a deliberate turning ones back on the path that simply served to relive and recreate these wounds played out in our life choices and relationship struggles. . . . Claim your freedom and choose to breathe again instead of suffocating on your anger and pain. Remember that it is in our transformations that we have the opportunity to renew. Today make a choice to seek greater self awareness knowing your relationships with your partner, children, and yourself will all benefit. Today decide to finally #letgo  . . . #sundayinspiration #deepakchopra #lettinggo #forgiveness #childhoodmemories #freedom #selfawareness #breathe #mindfulness #parents #therapy #mentalhealth #health #wellmess #marriage #selflove 
Watched a ted talk yesterday about speaking and i want to avoid doing these 7 things #tedtalks #badvibes #ownyourenergy #grow #learn #changing #lettinggo #speaking #riseabove
One day, you'll remember the girl who loved you so much that she forgot to love herself.You'll remember her when you wake up, when you eat, when you're about to sleep...She will be your greatest nightmare.You will be the one crying, and she will be the one happy with someone else...One day, you'll regret losing her.You lost the girl who did everything for you.You lost the girl who was always there for you when no ose else is.You lost her because of your ego.You lost the girl who stayed by your side even if you threw harsh words to her.You lost the girl who tried to understand you when she needed you and you were not there.One day, you'll realise that she was the one for you.The girl who stood by your side even if you don't appreciate her...The girl you chose to let go because you're full of pride.One day, you'll realise that the girl, you screwed up and left for another girl, was the girl who kept on fighting and defending you when she hears gossips about you.One day, you'll see her happy and contented with the life she has after you left her.She will thank you for letting her go and for making her realize.
She is worthy of something so much better, that there is someone out there who is willing to do everything for her. She will look into your eyes with no feelengs for you at all.One day, when you see her, you will feel like you've been stoobed in your heart a milion times for giving up on her.And when that day comes, no matter what you do, no matter what you say to her, it will no make sense because she was already done spending years of her life trying to make you love her as she loved you...but you didn't...
One day, you'll remember the girl who loved you so much that she forgot to love herself.You'll remember her when you wake up, when you eat, when you're about to sleep...She will be your greatest nightmare.You will be the one crying, and she will be the one happy with someone else...One day, you'll regret losing her.You lost the girl who did everything for you.You lost the girl who was always there for you when no ose else is.You lost her because of your ego.You lost the girl who stayed by your side even if you threw harsh words to her.You lost the girl who tried to understand you when she needed you and you were not there.One day, you'll realise that she was the one for you.The girl who stood by your side even if you don't appreciate her...The girl you chose to let go because you're full of pride.One day, you'll realise that the girl, you screwed up and left for another girl, was the girl who kept on fighting and defending you when she hears gossips about you.One day, you'll see her happy and contented with the life she has after you left her.She will thank you for letting her go and for making her realize. She is worthy of something so much better, that there is someone out there who is willing to do everything for her. She will look into your eyes with no feelengs for you at all.One day, when you see her, you will feel like you've been stoobed in your heart a milion times for giving up on her.And when that day comes, no matter what you do, no matter what you say to her, it will no make sense because she was already done spending years of her life trying to make you love her as she loved you...but you didn't...
😆 I feel like we should be able to take a break on paying all other bills this time of year and put that money towards gifts and giving. Anyone else!? 💁🏻‍♀️
•
Help me! How do you approach the holiday season when it comes to money? And gift giving with your kiddos!? 💸
•
I love asking moms if they have any favorite holiday traditions when I interview them cause a lot of times it revolves around how they choose to introduce receiving gifts. 🎁 •
We had a tradition growing up where we would get a stocking and 3 main gifts (like how Jesus got 3 gifts from the wise men 😋). My parents would hide each gift and we would have to search for them around the house (just like the wise men had to search for baby Jesus 🤓). It was a fun game for Josh and I to participate in, and we learned to manage our expectations when it came to receiving gifts. 👌🏻
•
Excited to implement a couple different traditions as Bobbi gets older. ❤️🤗
😆 I feel like we should be able to take a break on paying all other bills this time of year and put that money towards gifts and giving. Anyone else!? 💁🏻‍♀️ • Help me! How do you approach the holiday season when it comes to money? And gift giving with your kiddos!? 💸 • I love asking moms if they have any favorite holiday traditions when I interview them cause a lot of times it revolves around how they choose to introduce receiving gifts. 🎁 • We had a tradition growing up where we would get a stocking and 3 main gifts (like how Jesus got 3 gifts from the wise men 😋). My parents would hide each gift and we would have to search for them around the house (just like the wise men had to search for baby Jesus 🤓). It was a fun game for Josh and I to participate in, and we learned to manage our expectations when it came to receiving gifts. 👌🏻 • Excited to implement a couple different traditions as Bobbi gets older. ❤️🤗
In a world full of choice, LOVE those who go hard for you...letting go isn’t easy, but it’s necessary!! En un mundo lleno de opciones, AMA a aquellos que se esfuerzan por ti ... dejar ir no es fácil, pero es necesario!  #choosepeoplewhochooseyou #love  #lettinggo #world #mundo #amor #buenosdiasmundo #domingo #sundayvibes
It is well. Through it all my eyes are in you Jesus.#godfirst #lettinggo #fam #thanksgiving
I am having a little downtime at my parents house in Franconia after the Mindful Blogging Conference in Munich. In awe of the hills (I miss them so much in Berlin). It's interesting, I hardly realized how beautiful my homeland is, probably because I moved here when I was a little child and missed my first hometown and my best friend from kindergarden so much. It seems I never opened up 100% and gave the new place a chance to touch my heart deeply. It was not until I saw a picture of my beautiful colleague @mirabaumgartner in my feed recently and I asked her where it was (I figured somewhere in the Alps). She told me the name of the town next to my parent's town! In this moment I realized how lucky I had been to spend my childhood here, despite all the people that didn't get me, despite all of the misogyny and racism I witnessed here. There are always people whose light shines brightly (I had those people in my school, too) and nature is always a perfect healer. Those "bad" people from the past were my teachers and I forgive all of them from my heart 💜
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#gratitude #dankbarkeit #naturliebe #forgiveness #vergeben #vergebung #soulful #learningfromthepast #loslassen #lettinggo #beautyofnature #autumn #herbst #soulfulsunday #soulful_moments #naturemoments
I am having a little downtime at my parents house in Franconia after the Mindful Blogging Conference in Munich. In awe of the hills (I miss them so much in Berlin). It's interesting, I hardly realized how beautiful my homeland is, probably because I moved here when I was a little child and missed my first hometown and my best friend from kindergarden so much. It seems I never opened up 100% and gave the new place a chance to touch my heart deeply. It was not until I saw a picture of my beautiful colleague @mirabaumgartner in my feed recently and I asked her where it was (I figured somewhere in the Alps). She told me the name of the town next to my parent's town! In this moment I realized how lucky I had been to spend my childhood here, despite all the people that didn't get me, despite all of the misogyny and racism I witnessed here. There are always people whose light shines brightly (I had those people in my school, too) and nature is always a perfect healer. Those "bad" people from the past were my teachers and I forgive all of them from my heart 💜 . . . #gratitude  #dankbarkeit  #naturliebe  #forgiveness  #vergeben  #vergebung  #soulful  #learningfromthepast  #loslassen  #lettinggo  #beautyofnature  #autumn  #herbst  #soulfulsunday  #soulful_moments  #naturemoments 
Melissa, do not rush the process. Laugh at yourself every time you dare to think you are in control. Stop resisting. Accept your darkness. Cry if needed. Scream. Release. One day the seed of hope will grow roots, stem and leaves, and then will give fruit. A sweet tasty nurturing fruit.
___
#anachonwaa #shamaniccaribbeansoul #learning #lettinggo #organic #trusttheprocess #borntobereal #notperfect #spiritualguides #mistakesarelessons #mercuryrx #hope #innerchild #laugh #justlaugh #lifeisamiracle #enjoytheride
Melissa, do not rush the process. Laugh at yourself every time you dare to think you are in control. Stop resisting. Accept your darkness. Cry if needed. Scream. Release. One day the seed of hope will grow roots, stem and leaves, and then will give fruit. A sweet tasty nurturing fruit. ___ #anachonwaa  #shamaniccaribbeansoul  #learning  #lettinggo  #organic  #trusttheprocess  #borntobereal  #notperfect  #spiritualguides  #mistakesarelessons  #mercuryrx  #hope  #innerchild  #laugh  #justlaugh  #lifeisamiracle  #enjoytheride 
I chose to let go of perfect
To feel perfect
To look perfect
To be perfect
To smell perfect
To speak perfect
To achieve perfection
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Today is the first day of #lovetheasana and were asking you guys what you chose to let go of today. And whilst your doing it feel safe in a child’s pose- in the protection of your own body✨💛 magic happens when you let that shit go
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Hosts:
@blessedyoga
@asanaandoils
@thewanderlife_yogi
@zenayayoga
@jennypingseavey
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Sponsors:
@nuleafnaturals
@fiveminutejournal
@vayumudra
@shantination
@pricklypearmalas
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Asanas:
Day 1: child’s pose 🍃 let go of all that no longer serves you
Day 2: Reclining bound angle 💓 Set some good intentions or goals for this week
Day 3: Warrior of choice 🌟 Think of 3 I am affirmations and repeat them to yourself as many times as you need
Day 4: Pigeon 🕊 Give a stranger a compliment today
Day 5: Twist of choice 🌪 Give yourself all the love today - treat yourself to something nice
Day 6: Upward facing dog ✨ listen to an inspiring podcast or YouTube video / read a self care book
Day 7: Yogis choice 🧘‍♀️Take a moment to send gratitude to your body for all that it does for you. Take time to love yourself. Thank yourself for taking some time, and doing something good for your mind and your body.
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#yoga #yogachallenge #yogi #yogini #yogapose #childspose #babypose #selflove #lettinggo #perfection #imperfectlyperfect
I chose to let go of perfect To feel perfect To look perfect To be perfect To smell perfect To speak perfect To achieve perfection ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Today is the first day of #lovetheasana  and were asking you guys what you chose to let go of today. And whilst your doing it feel safe in a child’s pose- in the protection of your own body✨💛 magic happens when you let that shit go ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Hosts: @blessedyoga @asanaandoils @thewanderlife_yogi @zenayayoga @jennypingseavey ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Sponsors: @nuleafnaturals @fiveminutejournal @vayumudra @shantination @pricklypearmalas ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Asanas: Day 1: child’s pose 🍃 let go of all that no longer serves you Day 2: Reclining bound angle 💓 Set some good intentions or goals for this week Day 3: Warrior of choice 🌟 Think of 3 I am affirmations and repeat them to yourself as many times as you need Day 4: Pigeon 🕊 Give a stranger a compliment today Day 5: Twist of choice 🌪 Give yourself all the love today - treat yourself to something nice Day 6: Upward facing dog ✨ listen to an inspiring podcast or YouTube video / read a self care book Day 7: Yogis choice 🧘‍♀️Take a moment to send gratitude to your body for all that it does for you. Take time to love yourself. Thank yourself for taking some time, and doing something good for your mind and your body. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #yoga  #yogachallenge  #yogi  #yogini  #yogapose  #childspose  #babypose  #selflove  #lettinggo  #perfection  #imperfectlyperfect 
in bed letting go of the day 🛸 art by @kerryjamesmarshs via @muzekunst
in bed letting go of the day 🛸 art by @kerryjamesmarshs via @muzekunst