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Morning coffee by the water in Manchester reading the @psychotherapiesuk magazine and considering the impact of technology on millennial mental health, and younger generations who are described as ‘growing up digital’ and all that comes with that, both positive and negative.
Morning coffee by the water in Manchester reading the @psychotherapiesuk magazine and considering the impact of technology on millennial mental health, and younger generations who are described as ‘growing up digital’ and all that comes with that, both positive and negative.
𝚃𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚗𝚎𝚎𝚍𝚜 𝚢𝚘𝚞 • 𝚃𝚘 𝚋𝚎 • 𝚃𝚘 𝚋𝚎 𝚔𝚒𝚗𝚍 • 𝚃𝚘 𝚋𝚎 𝚔𝚒𝚗𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 • 𝚃𝚘 𝚋𝚎 𝚔𝚒𝚗𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚊𝚗𝚍 𝚘𝚝𝚑𝚎𝚛𝚜 • 𝚃𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚗𝚎𝚎𝚍𝚜 𝚢𝚘𝚞 •
𝚃𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚗𝚎𝚎𝚍𝚜 𝚢𝚘𝚞 • 𝚃𝚘 𝚋𝚎 • 𝚃𝚘 𝚋𝚎 𝚔𝚒𝚗𝚍 • 𝚃𝚘 𝚋𝚎 𝚔𝚒𝚗𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 • 𝚃𝚘 𝚋𝚎 𝚔𝚒𝚗𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚊𝚗𝚍 𝚘𝚝𝚑𝚎𝚛𝚜 • 𝚃𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚗𝚎𝚎𝚍𝚜 𝚢𝚘𝚞 •
"I've got something no pill could ever kill!"
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#selfie #halbesselfie #helloitsme #blackandwhitephotography #letstalkaboutmentalhealth
So glad this woman has spoken out. A true inspiration 💛💚 time to read her book for the third time

#lillysingh #hustleharder #productivityliveshere #mentalhealth #letstalkaboutmentalhealth #superwoman #lillyatheart
Would you add anything? Let us know in the comments 👇🏼
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#mentalhealthawareness #endthestigma #breakthesilence #letstalkaboutmentalhealth #openup 📷 believephq
Shout out to the BAWSE Lilly Singh a.k.a @iisuperwomanii . An actress, comedian and YouTube sensation who has become a role model for many. She opens up about her Mental Health in a very personal post ❤ Soul Soching wishs her all the best! We admire her courage and strength and hope her post inspires you to create conversations about Mental Health around you. Its time to #endthestigma .
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#mentalhealth #soulsoching #podcast #endthestigma #mentalhealthmatters #letstalkaboutmentalhealth  #mentalhealthawareness #notashamed #selfcare #selflove #southasiancommunity #southasians #bekindtoeveryone #bekindtoyourself
Shout out to the BAWSE Lilly Singh a.k.a @iisuperwomanii . An actress, comedian and YouTube sensation who has become a role model for many. She opens up about her Mental Health in a very personal post ❤ Soul Soching wishs her all the best! We admire her courage and strength and hope her post inspires you to create conversations about Mental Health around you. Its time to #endthestigma  . . . . . . . #mentalhealth  #soulsoching  #podcast  #endthestigma  #mentalhealthmatters  #letstalkaboutmentalhealth  #mentalhealthawareness  #notashamed  #selfcare  #selflove  #southasiancommunity  #southasians  #bekindtoeveryone  #bekindtoyourself 
Let’s talk Class Descriptions! 
The Foundation: New to yoga, recovering from an injury or you’re an experienced yogi and just want to get back to your foundation work then this class is just for you. Expect to learn the fundamental principles of alignment and breath work in a vinyasa flow of postures linked together by the breath. Strength & flexibility are not required, we promise this will be gained through regular attendance. 60 Minutes.
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#thefoundation #gypsywaltzyoga #hotyoga #farinfraredradiantheat #yoga #instayoga #instayogafam #heatedyoga #vinyasa #vinyasaflow #letsgetsweaty #newbraunfels #newbraunfelsyoga #newbraunfelstx #freiheitvillage #bodypositive #loveislove #yogaeveryday #mindfulness #healthy #fitfam #yogafit #fitness #meditate #pray #meditation #prayer #fitness #letstalkaboutmentalhealth #community
Let’s talk Class Descriptions! The Foundation: New to yoga, recovering from an injury or you’re an experienced yogi and just want to get back to your foundation work then this class is just for you. Expect to learn the fundamental principles of alignment and breath work in a vinyasa flow of postures linked together by the breath. Strength & flexibility are not required, we promise this will be gained through regular attendance. 60 Minutes. . . . #thefoundation  #gypsywaltzyoga  #hotyoga  #farinfraredradiantheat  #yoga  #instayoga  #instayogafam  #heatedyoga  #vinyasa  #vinyasaflow  #letsgetsweaty  #newbraunfels  #newbraunfelsyoga  #newbraunfelstx  #freiheitvillage  #bodypositive  #loveislove  #yogaeveryday  #mindfulness  #healthy  #fitfam  #yogafit  #fitness  #meditate  #pray  #meditation  #prayer  #fitness  #letstalkaboutmentalhealth  #community 
A big thank you to @seattleu volunteers who volunteered this past Saturday for the #dayofservice
A big thank you to @seattleu volunteers who volunteered this past Saturday for the #dayofservice 
A big thank you to @seattleu volunteers who volunteered this past Saturday for the #dayofservice
A big thank you to @seattleu volunteers who volunteered this past Saturday for the #dayofservice 
A big thank you to @seattleu volunteers who volunteered this past Saturday for the #dayofservice
A big thank you to @seattleu volunteers who volunteered this past Saturday for the #dayofservice 
I approve of the increase in blankets in the group room. Not pictured: the 5 piled on the chair behind me. I’m grumpy and don’t want to be here which probably means I’m exactly where I should be but don’t want to admit it. #letstalkaboutmentalhealth #grouptherapy #allthetherapy #mentalhealth #mywednesdayevenings #blankets #grumpy #hurumph
I'm so happy after my wellness one to one coaching. 
It never ceases to amaze me how much life changes once you have set things into visions and let them manifest themselves... I used to fantasise about creating a wellness mental health programme which could really help people. And now I have! It's working progress and something that will continue to evolve, but the point is, if you really believe in you, magical things can happen. And if you stay true to your most authentic self, you will have the most incredible journey along the way. I really believe this. 
Be you.
Be dreamful. 
Believe.

Have a beautiful evening. 
Pippa 
Xx
#selfbelief
I'm so happy after my wellness one to one coaching. It never ceases to amaze me how much life changes once you have set things into visions and let them manifest themselves... I used to fantasise about creating a wellness mental health programme which could really help people. And now I have! It's working progress and something that will continue to evolve, but the point is, if you really believe in you, magical things can happen. And if you stay true to your most authentic self, you will have the most incredible journey along the way. I really believe this. Be you. Be dreamful. Believe. Have a beautiful evening. Pippa Xx #selfbelief 
After a bad weekend, I got sent these beautiful lyrics the other day 🎼 I love my inner circle 🥰❤️ #truecolours #family #partners #friends #love #patience #support #feelgood #journey #selfworth #beconfident #youareenough #love #beyourself #loveyourself #itsokaynottobeokay #letstalkaboutmentalhealth #mentalhealth
“You will have days where you feel better, and you will have days where you feel like dying. Both are okay. There is no magical cure. You just need to close your eyes, and trust that the waves will pass, and soon you’ll be able to breathe again.” #quote #letstalkaboutmentalhealth
“You will have days where you feel better, and you will have days where you feel like dying. Both are okay. There is no magical cure. You just need to close your eyes, and trust that the waves will pass, and soon you’ll be able to breathe again.” #quote  #letstalkaboutmentalhealth 
|| 14. november 18' 🥀 20:58 ||
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[diary • 12.11.18] Auß dem "ich komme zur Unterstützung mit!" entschloss sich meine Mutter doch dass sie lieber Shoppen gehen möchte. Wäre es übertrieben wenn ich sage das hat mich getroffen? Dann wollte ich in die Stadt um etwas ganz wichtig zu kaufen. Und meine Mutter sagte dann einfach "nein". Und auch das hat mich getroffen. Ich habe es geschafft nicht beim Psychologischen Gutachten zu weinen dafür sitze ich jetzt hier im Auto und fühle mich einfach schrecklich. Ich bin nun für zwei Jahre krankgeschrieben und alles was meine Mutter sagt ist dass es ja genug Zeit ist endlich stabil zu werden. Und wie das ihrer Meinung nach passiert? Indem ich mir Ziele setze, jeden Tag mit dem Hund rauß gehe und einfach positiv denke. WOW ☀ ||A.✍||
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( #ichundmeinepsyche #mentalhealth #letstalkaboutmentalhealth #itsoktotalk #notjustsad #killthetaboo #endthestigma #stayalive #recovery #fighter #staystrong #eatingdisorder #selbstverletztung #selfharmmm #svv #ritzen #scars #bpd #borderline #depression #sozialphobie #socialanxiety  #psychiatrie #psyche #therapie #mentalillness #suizid #suicide #mentalhealthwarrior #mentalhealthdiary )
|| 14. november 18' 🥀 20:58 || ________________________________________________ [diary • 12.11.18] Auß dem "ich komme zur Unterstützung mit!" entschloss sich meine Mutter doch dass sie lieber Shoppen gehen möchte. Wäre es übertrieben wenn ich sage das hat mich getroffen? Dann wollte ich in die Stadt um etwas ganz wichtig zu kaufen. Und meine Mutter sagte dann einfach "nein". Und auch das hat mich getroffen. Ich habe es geschafft nicht beim Psychologischen Gutachten zu weinen dafür sitze ich jetzt hier im Auto und fühle mich einfach schrecklich. Ich bin nun für zwei Jahre krankgeschrieben und alles was meine Mutter sagt ist dass es ja genug Zeit ist endlich stabil zu werden. Und wie das ihrer Meinung nach passiert? Indem ich mir Ziele setze, jeden Tag mit dem Hund rauß gehe und einfach positiv denke. WOW ☀ ||A.✍|| ________________________________________________ ( #ichundmeinepsyche  #mentalhealth  #letstalkaboutmentalhealth  #itsoktotalk  #notjustsad  #killthetaboo  #endthestigma  #stayalive  #recovery  #fighter  #staystrong  #eatingdisorder  #selbstverletztung  #selfharmmm  #svv  #ritzen  #scars  #bpd  #borderline  #depression  #sozialphobie  #socialanxiety   #psychiatrie  #psyche  #therapie  #mentalillness  #suizid  #suicide  #mentalhealthwarrior  #mentalhealthdiary  )
Selena Gomez, singer, actor and producer, lives with anxiety and depression •
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#mentalhealth  #letsendthestigma #blackdog #depression #anxiety #depressionquotes #goodmentalhealth #timetotalk #headstogether #mentalhealthawareness #selenagomez #MentalHealthMatters #wellbeing #timetochange #1in4 #oktotalk #believeinyourself #letstalkaboutmentalhealth #mentalillness #selfcare #mentalhealthrecovery #endthestigma #depressed
Selena Gomez, singer, actor and producer, lives with anxiety and depression • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#mentalhealth  #letsendthestigma  #blackdog  #depression  #anxiety  #depressionquotes  #goodmentalhealth  #timetotalk  #headstogether  #mentalhealthawareness  #selenagomez  #MentalHealthMatters  #wellbeing  #timetochange  #1in4  #oktotalk  #believeinyourself  #letstalkaboutmentalhealth  #mentalillness  #selfcare  #mentalhealthrecovery  #endthestigma  #depressed 
“You’re HOT AF.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Quick Question: When you say this out loud, do you say AF or As F**k? Personally I’m a fan of the latter...but I say LOL so what do I know?!? 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ #31goingon13 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s chat about compliments. I love giving them but I’m terrible at receiving them. My first response is to reject someone’s compliment because I often don’t “see” what they’re seeing. And I have 20/20 vision. with contacts. Without contacts I can’t even find my glasses. #truestory ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m learning to FIRST take a moment to appreciate their kind words - and say “Thank you! - before I dismantle their compliment with my insecurities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For example: Yesterday an older gentlemen told me that I had his “favorite hat of the day.” I replied, “Thank you!” But what I was really wanted to say was, “Im only wearing this hat because I only had enough time today to brush my teeth OR my hair. For your sake, I chose my teeth.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The irony is I LOVE giving compliments to random strangers. I’ve made it a point to tell anyone - and everyone - the beauty I see in them. Sometimes, it’s a physical attribute, like their hair or their biceps. I love me a good, well defined bicep on a woman. #goals But sometimes it’s a pregnant mom in the zoo chasing her toddler around on a hot summer day. Turns out she’s pregnant with triplets. I literally “bowed down” to her and her bad ass uterus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I say all this to encourage you all to do 2 things: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LINK TO FULL BLOG POST IN BIO. ❤️
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📷 : @jessicavwalsh
“You’re HOT AF.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick Question: When you say this out loud, do you say AF or As F**k? Personally I’m a fan of the latter...but I say LOL so what do I know?!? 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ #31goingon13  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s chat about compliments. I love giving them but I’m terrible at receiving them. My first response is to reject someone’s compliment because I often don’t “see” what they’re seeing. And I have 20/20 vision. with contacts. Without contacts I can’t even find my glasses. #truestory  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m learning to FIRST take a moment to appreciate their kind words - and say “Thank you! - before I dismantle their compliment with my insecurities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example: Yesterday an older gentlemen told me that I had his “favorite hat of the day.” I replied, “Thank you!” But what I was really wanted to say was, “Im only wearing this hat because I only had enough time today to brush my teeth OR my hair. For your sake, I chose my teeth.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The irony is I LOVE giving compliments to random strangers. I’ve made it a point to tell anyone - and everyone - the beauty I see in them. Sometimes, it’s a physical attribute, like their hair or their biceps. I love me a good, well defined bicep on a woman. #goals  But sometimes it’s a pregnant mom in the zoo chasing her toddler around on a hot summer day. Turns out she’s pregnant with triplets. I literally “bowed down” to her and her bad ass uterus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I say all this to encourage you all to do 2 things: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK TO FULL BLOG POST IN BIO. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 : @jessicavwalsh
Detox // @stephanieawmartin 
FULL TEXT BELOW. 
I quiver, shaking uncontrollably
from cold, fright, and need. 
My stomach sailor knots, leaving
me restless, in pain. 
The bands about my temple tighten
providing excruciating tension behind my eyes. 
I sweat profusely as the toxins escape
every pore. 
Will this ever end?
Write what you know and are going through. Detoxing from Seroquel. I. Hate. This. So. Fucking. Much. 
#stephanieawmartin #poetess #redefiningtheparadigm #iowacity #writer #author #artist #poetscommunity #writerscommunity #writersofinstagram #detox #medicating #mentalhealthawareness #mentalhealthwarrior #womanwriter #womenwhowrite #womenwhowritepoetry #poetsofig #spilledink #writersofig #poetssociety #poetscorner #writerslife #writers #writerssociety 
I stand in #solidarity with my brothers and sisters with #mentalillness. #endthestigma #letstalkaboutmentalhealth
Detox // @stephanieawmartin FULL TEXT BELOW. I quiver, shaking uncontrollably from cold, fright, and need. My stomach sailor knots, leaving me restless, in pain. The bands about my temple tighten providing excruciating tension behind my eyes. I sweat profusely as the toxins escape every pore. Will this ever end? Write what you know and are going through. Detoxing from Seroquel. I. Hate. This. So. Fucking. Much. #stephanieawmartin  #poetess  #redefiningtheparadigm  #iowacity  #writer  #author  #artist  #poetscommunity  #writerscommunity  #writersofinstagram  #detox  #medicating  #mentalhealthawareness  #mentalhealthwarrior  #womanwriter  #womenwhowrite  #womenwhowritepoetry  #poetsofig  #spilledink  #writersofig  #poetssociety  #poetscorner  #writerslife  #writers  #writerssociety  I stand in #solidarity  with my brothers and sisters with #mentalillness . #endthestigma  #letstalkaboutmentalhealth 
We're proud to annouce that we are supporting #HalfTheStory, a global community that encourages individuals to share stories that don't exist outside of social media.

Join us at the Fall Fundraiser Gala at @foleygallery, NY on November 16th where @HalfTheStory, is debuting three plays on the effects of social media in mental health. *Link in bio*

@brunchtheatre

#HalfTheStory #KohasAgency #realstories #storytime #storytelling #socialmedia #PR #publicrelations #eventplanning #logisticsmanagement #brandmanagement #theatre #nycart #play #discover #socialmediaanxiety #mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness #letstalkaboutmentalhealth
We're proud to annouce that we are supporting #HalfTheStory , a global community that encourages individuals to share stories that don't exist outside of social media. Join us at the Fall Fundraiser Gala at @foleygallery, NY on November 16th where @HalfTheStory, is debuting three plays on the effects of social media in mental health. *Link in bio* @brunchtheatre #HalfTheStory  #KohasAgency  #realstories  #storytime  #storytelling  #socialmedia  #PR  #publicrelations  #eventplanning  #logisticsmanagement  #brandmanagement  #theatre  #nycart  #play  #discover  #socialmediaanxiety  #mentalhealth  #mentalhealthawarenessmonth  #mentalhealthawareness  #letstalkaboutmentalhealth 
Never have I had a project that I am so excited for, proud of, yet scared at the same time. I can’t wait to share all the amazing stories that we’ve recorded so far and the many more that are yet to come. 
#Repost @anthologiesofhope with @get_repost
・・・
Everyone has a story. How they got here. Who they met along the way. What are the choices they made? What are the dreams they are chasing?
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These are just some of the topics we’ll cover in Anthologies Of Hope, a new podcast on journeys taken, battles won, and pain endured. But ultimately, why we are still here. We'll dive deep into why we’re all still fighting for our better tomorrows and why we believe they exist.
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Our trailer is live now at anthologiesofhope.com. You can find us on iTunes, Spotify, Stitcher, and Google Podcasts. New episodes starting next Wednesday, November 21st!
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#anthologiesofhope #podcast #havehope #itsoknottobeok #mentalhealth #mentalhealthawareness #mentalheathmatters #mentalhealthpodcast #selfcare #depression #anxiety #suicide #suicideprevention #ptsd #addiction #counseling #therapy #youmatter #youareworthit #yourstoryisimportant #letstalkaboutmentalhealth
#breakthesilence #breakthestigma #endthestigma  #conversations #toughconversations
Never have I had a project that I am so excited for, proud of, yet scared at the same time. I can’t wait to share all the amazing stories that we’ve recorded so far and the many more that are yet to come. #Repost  @anthologiesofhope with @get_repost ・・・ Everyone has a story. How they got here. Who they met along the way. What are the choices they made? What are the dreams they are chasing? • • • These are just some of the topics we’ll cover in Anthologies Of Hope, a new podcast on journeys taken, battles won, and pain endured. But ultimately, why we are still here. We'll dive deep into why we’re all still fighting for our better tomorrows and why we believe they exist. • • • Our trailer is live now at anthologiesofhope.com. You can find us on iTunes, Spotify, Stitcher, and Google Podcasts. New episodes starting next Wednesday, November 21st! • • • #anthologiesofhope  #podcast  #havehope  #itsoknottobeok  #mentalhealth  #mentalhealthawareness  #mentalheathmatters  #mentalhealthpodcast  #selfcare  #depression  #anxiety  #suicide  #suicideprevention  #ptsd  #addiction  #counseling  #therapy  #youmatter  #youareworthit  #yourstoryisimportant  #letstalkaboutmentalhealth  #breakthesilence  #breakthestigma  #endthestigma  #conversations  #toughconversations 
Everyone has a story. How they got here. Who they met along the way. What are the choices they made? What are the dreams they are chasing?
•
•
•
These are just some of the topics we’ll cover in Anthologies Of Hope, a new podcast on journeys taken, battles won, and pain endured. But ultimately, why we are still here. We'll dive deep into why we’re all still fighting for our better tomorrows and why we believe they exist.
•
•
•
Our trailer is live now at anthologiesofhope.com. You can find us on iTunes, Spotify, Stitcher, and Google Podcasts. New episodes starting next Wednesday, November 21st!
•
•
•
#anthologiesofhope #podcast #havehope #itsoknottobeok #mentalhealth #mentalhealthawareness #mentalheathmatters #mentalhealthpodcast #selfcare #depression #anxiety #suicide #suicideprevention #ptsd #addiction #counseling #therapy #youmatter #youareworthit #yourstoryisimportant #letstalkaboutmentalhealth
#breakthesilence #breakthestigma #endthestigma  #conversations #toughconversations
Everyone has a story. How they got here. Who they met along the way. What are the choices they made? What are the dreams they are chasing? • • • These are just some of the topics we’ll cover in Anthologies Of Hope, a new podcast on journeys taken, battles won, and pain endured. But ultimately, why we are still here. We'll dive deep into why we’re all still fighting for our better tomorrows and why we believe they exist. • • • Our trailer is live now at anthologiesofhope.com. You can find us on iTunes, Spotify, Stitcher, and Google Podcasts. New episodes starting next Wednesday, November 21st! • • • #anthologiesofhope  #podcast  #havehope  #itsoknottobeok  #mentalhealth  #mentalhealthawareness  #mentalheathmatters  #mentalhealthpodcast  #selfcare  #depression  #anxiety  #suicide  #suicideprevention  #ptsd  #addiction  #counseling  #therapy  #youmatter  #youareworthit  #yourstoryisimportant  #letstalkaboutmentalhealth  #breakthesilence  #breakthestigma  #endthestigma  #conversations  #toughconversations 
𝘞𝘦 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘵𝘭𝘺 𝘦𝘧𝘧𝘢𝘤𝘦 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯 𝘪𝘯 𝘯𝘦𝘦𝘥, 𝘸𝘩𝘰 𝘪𝘯 𝘵𝘶𝘳𝘯 𝘰𝘧𝘵𝘦𝘯 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘯𝘰𝘵𝘪𝘤𝘦 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘣𝘦𝘪𝘯𝘨 𝘩𝘦𝘭𝘥 𝘶𝘱 𝘸𝘩𝘦𝘯 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 • 𝘗𝘳𝘰𝘵𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘤𝘦. 𝘚𝘱𝘦𝘢𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢𝘯𝘥/𝘰𝘳 𝘢𝘳𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘨𝘪𝘷𝘦 • 𝘖𝘯𝘭𝘺 𝘵𝘩𝘦𝘯, 𝘸𝘦 𝘤𝘢𝘯 𝘵𝘳𝘶𝘭𝘺 𝘩𝘦𝘭𝘱 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳
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#anxiety #mentalhealth #togetheralone #depression #documentary #mindbody #connect #support #kindtoyourmind #understanding #stigmafree #breakthestigma #noshame #selflove #mentalillness #mentalhealthmatters #panicattack #gad #courage #areyouokay #keepmoving #onestepatatime #hope #strength #love #embracethedark #letstalkaboutmentalhealth #humane #human
𝘞𝘦 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘵𝘭𝘺 𝘦𝘧𝘧𝘢𝘤𝘦 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯 𝘪𝘯 𝘯𝘦𝘦𝘥, 𝘸𝘩𝘰 𝘪𝘯 𝘵𝘶𝘳𝘯 𝘰𝘧𝘵𝘦𝘯 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘯𝘰𝘵𝘪𝘤𝘦 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘣𝘦𝘪𝘯𝘨 𝘩𝘦𝘭𝘥 𝘶𝘱 𝘸𝘩𝘦𝘯 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 • 𝘗𝘳𝘰𝘵𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘤𝘦. 𝘚𝘱𝘦𝘢𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢𝘯𝘥/𝘰𝘳 𝘢𝘳𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘨𝘪𝘷𝘦 • 𝘖𝘯𝘭𝘺 𝘵𝘩𝘦𝘯, 𝘸𝘦 𝘤𝘢𝘯 𝘵𝘳𝘶𝘭𝘺 𝘩𝘦𝘭𝘱 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 • • • • • #anxiety  #mentalhealth  #togetheralone  #depression  #documentary  #mindbody  #connect  #support  #kindtoyourmind  #understanding  #stigmafree  #breakthestigma  #noshame  #selflove  #mentalillness  #mentalhealthmatters  #panicattack  #gad  #courage  #areyouokay  #keepmoving  #onestepatatime  #hope  #strength  #love  #embracethedark  #letstalkaboutmentalhealth  #humane  #human 
day fourteen: makeup
i’ve been slacking the past few days on my thirty days of thanks challenge and i’m not surprised at my subpar execution but i’ve still been mindful to think about things i’m thankful for every day, even if i don’t get around to posting. one thing i’m thankful for that keeps coming to mind is makeup. i love makeup, not just for the fact that i like how look when i wear it, but for the artistry involved and the creative outlet it provides. when i do my makeup my hands are busy which prevents them from pulling out my hair or picking at my skin. it turns the volume up on my confidence and gets me out of my head and onto the canvas. i love everything about makeup from the history to the chemistry. i’m thankful for what it means to me and what it means to other women around the world and how it can bring woman together. i find the makeup artist community on instagram to be very positive and uplifting and it’s heartwarming to see women’s comments, to see them cheering each other on and inspiring each other. -me
day fourteen: makeup i’ve been slacking the past few days on my thirty days of thanks challenge and i’m not surprised at my subpar execution but i’ve still been mindful to think about things i’m thankful for every day, even if i don’t get around to posting. one thing i’m thankful for that keeps coming to mind is makeup. i love makeup, not just for the fact that i like how look when i wear it, but for the artistry involved and the creative outlet it provides. when i do my makeup my hands are busy which prevents them from pulling out my hair or picking at my skin. it turns the volume up on my confidence and gets me out of my head and onto the canvas. i love everything about makeup from the history to the chemistry. i’m thankful for what it means to me and what it means to other women around the world and how it can bring woman together. i find the makeup artist community on instagram to be very positive and uplifting and it’s heartwarming to see women’s comments, to see them cheering each other on and inspiring each other. -me
#honestlife Today I woke up feeling as crappy as I did when I went to bed. So yes.... I let myself have ice cream for breakfast. #icecreamforbreakfast #selfcare #ptsd #letstalkaboutmentalhealth
Save the date, mark your calendars.. Next week on SATURDAY, Nov. 24th, we host our first basketball tournament under @unkutmentalhealthke.

ENTRY is absolutely FREE so we expect to see you and all your cousins and their friends and their friend's cousins basically everyone you can round up. 😁

Here's what to expect:

BASKETBALL 
GOOD MUSIC
DOPE PERFORMANCES
GREAT CONVOS about mental health
GREAT VIBE.
Hosts: @mrjemedari, @justrubyv and @dream_njerimwangi.
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Standby for the list of performers and DJs. #BallforHealth #LetsTalkAboutMentalHealth #UnKutMentalHealthKE #NaiSai #KEHipHop #HipHopCulture #AfricanHipHop
Save the date, mark your calendars.. Next week on SATURDAY, Nov. 24th, we host our first basketball tournament under @unkutmentalhealthke. ENTRY is absolutely FREE so we expect to see you and all your cousins and their friends and their friend's cousins basically everyone you can round up. 😁 Here's what to expect: BASKETBALL GOOD MUSIC DOPE PERFORMANCES GREAT CONVOS about mental health GREAT VIBE. Hosts: @mrjemedari, @justrubyv and @dream_njerimwangi. . . Standby for the list of performers and DJs. #BallforHealth  #LetsTalkAboutMentalHealth  #UnKutMentalHealthKE  #NaiSai  #KEHipHop  #HipHopCulture  #AfricanHipHop 
Our 1st #BallForHealth basketball tournament details:

Date: Nov. 24th.
Time: 10:00 am
Location: Nyayo Stadium
FREE ENTRY.
Let's talk about mental health issues in a fun and exciting environment. 
#LetsTalkAboutMentalHealth #UnKutMentalHealthKE #BallForHealth #NaiSai #UnKut18 #HipHopCulture #Basketball #HipHop #AfricanHipHop
This one's for everyone. Whether you consider yourself a pro or amateur, we hope to see you at our first basketball tournament on Nov. 24th. The place to be at is Nyayo Stadium. Come and sweat it out, laugh, enjoy some great tunes, cheer and let loose for an evening.
FREE ENTRY. Gates open from 10 a.m. #BallforHealth #LetsTalkAboutMentalHealth #UnKutMentalHealthKE #NaiSai #UnKut18 #HipHopCulture #HipHop #Basketball
"F*ck you anxiety 🖕🏼
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Anxiety feels like you’re drowning in a swimming pool of chaos that you created yourself. The harder you reach out and gasp for air, the more you realize it’s okay to scream out and ask for some help 🙏🏼💫" -
Featured Soul: @spilledinkandchaos
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@we.lostsouls stands in #solidarity with our brothers and sisters with #mentalillness. Let's #endthestigma and #letstalkaboutmentalhealth.
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Follow, tag & use the hashtag #welostsouls for a chance to be featured.
"F*ck you anxiety 🖕🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety feels like you’re drowning in a swimming pool of chaos that you created yourself. The harder you reach out and gasp for air, the more you realize it’s okay to scream out and ask for some help 🙏🏼💫" - Featured Soul: @spilledinkandchaos - @we.lostsouls stands in #solidarity  with our brothers and sisters with #mentalillness . Let's #endthestigma  and #letstalkaboutmentalhealth . - Follow, tag & use the hashtag #welostsouls  for a chance to be featured.
We'll be hosting our first basketball tournament dubbed "Ball for Health" on Nov. 24th at NYAYO STADIUM in a bid to get our @unkutmentalhealthke awareness camapign off social media and into the streets. We wanna hear YOUR voice about mental health issues. #LetsTalkAboutMentalHealth #UnKutMentalHealthKE #BallForHealth #NaiSai #UnKut18 #HipHopCulture #HipHop #Basketball
On NOV. 24TH our third #UnKut event of the year will be happening at NYAYO STADIUM. ENTRY FREE. #LetsTalkAboutMentalHealth #UnKutMentalHealthKE #BallForHealth #NaiSai #UnKut18 #HipHopCulture #Basketball #HipHop
Our next gig is coming up on Nov. 24th. We're just wondering, have you heard about it? #BallForHealth #LetsTalkAboutMentalHealth #UnKutMentalHealthKE #NaiSai #UnKut18 #HipHopCulture #Basketball
Here's to those beautiful days and evenings and moments when we suddenly realise that something no longer holds so much power over us like it used to before. Here's to recovering and recognising that growth is a process. Here's to the triggers that no longer bother us.
#mentalhealthtalksindia #serendipity #mentalhealthmatters #letstalkaboutmentalhealth #depressionawareness #triggerwarning #triggers #recoveryisaprocess #recovery #growth
Aye, das mit meiner Hand ist schon wieder irgendwie komisch aber ich mag das Bild. | TRIGGER WARNUNG: Dissoziation/Borderline Persönlichkeitsstörung. || Mir ist schlecht. Mein Herz beginnt zu rasen. Es ist als würde Nebel meine Sicht einschränken egal wie hell und klar der Tag grade sein mag. Mir ist schlecht. Das Herzrasen klingelt in meinen Ohren. - Moment. Ich hab dich grade erst ne neue Folge begonnen. Warum läuft schon wieder die Musik des Abspanns? Mein Kopf dröhnt. Ihn zu bewegen hinterlässt etwas ähnliches wie „Schmierer“ die mein Sichtfeld noch mehr beeinträchtigen. Mein Herzschlag nicht mehr zu spüren, nur noch unangenehmes Rauschen in den Ohren. - HM, WAS? Halt nein da redet niemand mit mir. Ich bin allein. In Sicherheit. Oder? Kein Rauschen mehr, nur noch ein unangenehmes Gefühl zwischen Schädeldecke und Hirn und in den Augenhöhlen, es fühlt sich an als würde sich dort völlig übersäuertes Wasser befinden. 
Ich muss pinkeln. Klospülung. Moment, wann bin ich aufgestanden? Egal. Hygiene. Hände waschen. Hände. Waschen. Warum brennt das heiße Wasser nicht, warum werden meine Hände rot aber spüren tu‘ ich nichts? Warum schau ich mir eigentlich dabei zu wie ich mich verbrühe? Alina beweg dich, Wasser aus, los. Alina, beweg dich. Alina. A l i n a. FUCK. 
Mir wird wieder schlecht. Der Raum scheint sich zu drehen und ich als sein Mobiliar gleich mit. Mein Kopf dröhnt wieder. Meine Hände strahlen wie ein Stopschild. Mein Kreislauf bricht. Der Kreislauf der schon etliche unvergessene Abende voller Eskalationen überlebt hat bricht zusammen. Er fällt in sich ein wie eine Sandburg gebaut von einem Säugling die vom eifersüchtigen Geschwisterchen kaputt gemacht wird; nur bricht mein Kreislauf aufgrund von Stress, der unbeschreiblich lauten Frage was grade mit mir passiert und der Sicherheit alles andere als Kontrolle über mich zu haben. | Reminder: So habe ich Dissoziation schon erlebt, auch das kann anders ausfallen und zu größeren oder gar erheblichen Gedächtnislücken führen. Jeder Betroffene erlebt Dissoziationen anders, auch wenn sich Beschreibungen ähneln! | #borderlinepersönlichkeitsstörung #dissoziation #letstalkaboutmentalhealth
Aye, das mit meiner Hand ist schon wieder irgendwie komisch aber ich mag das Bild. | TRIGGER WARNUNG: Dissoziation/Borderline Persönlichkeitsstörung. || Mir ist schlecht. Mein Herz beginnt zu rasen. Es ist als würde Nebel meine Sicht einschränken egal wie hell und klar der Tag grade sein mag. Mir ist schlecht. Das Herzrasen klingelt in meinen Ohren. - Moment. Ich hab dich grade erst ne neue Folge begonnen. Warum läuft schon wieder die Musik des Abspanns? Mein Kopf dröhnt. Ihn zu bewegen hinterlässt etwas ähnliches wie „Schmierer“ die mein Sichtfeld noch mehr beeinträchtigen. Mein Herzschlag nicht mehr zu spüren, nur noch unangenehmes Rauschen in den Ohren. - HM, WAS? Halt nein da redet niemand mit mir. Ich bin allein. In Sicherheit. Oder? Kein Rauschen mehr, nur noch ein unangenehmes Gefühl zwischen Schädeldecke und Hirn und in den Augenhöhlen, es fühlt sich an als würde sich dort völlig übersäuertes Wasser befinden. Ich muss pinkeln. Klospülung. Moment, wann bin ich aufgestanden? Egal. Hygiene. Hände waschen. Hände. Waschen. Warum brennt das heiße Wasser nicht, warum werden meine Hände rot aber spüren tu‘ ich nichts? Warum schau ich mir eigentlich dabei zu wie ich mich verbrühe? Alina beweg dich, Wasser aus, los. Alina, beweg dich. Alina. A l i n a. FUCK. Mir wird wieder schlecht. Der Raum scheint sich zu drehen und ich als sein Mobiliar gleich mit. Mein Kopf dröhnt wieder. Meine Hände strahlen wie ein Stopschild. Mein Kreislauf bricht. Der Kreislauf der schon etliche unvergessene Abende voller Eskalationen überlebt hat bricht zusammen. Er fällt in sich ein wie eine Sandburg gebaut von einem Säugling die vom eifersüchtigen Geschwisterchen kaputt gemacht wird; nur bricht mein Kreislauf aufgrund von Stress, der unbeschreiblich lauten Frage was grade mit mir passiert und der Sicherheit alles andere als Kontrolle über mich zu haben. | Reminder: So habe ich Dissoziation schon erlebt, auch das kann anders ausfallen und zu größeren oder gar erheblichen Gedächtnislücken führen. Jeder Betroffene erlebt Dissoziationen anders, auch wenn sich Beschreibungen ähneln! | #borderlinepersönlichkeitsstörung  #dissoziation  #letstalkaboutmentalhealth 
Self-care is an important part of #mentalhealth, and sometimes that means taking a break from social media, our phones, and #technology." Look after yourself everyday, especially when your job entails spending your days entrenched in the #internet. 
#MentalHealthAwareness
#LetsTalkAboutMentalHealth
#UnKutMentalHealthKE
#MentalHealth
#MentalHealthKE 
#MentalDisorder
#StopTheStigma #Stress
#SelfCare #SelfEmpowerment #SelfLove #JourneyToWellness
#Depression #Anxiety #Mind #Health #BodyAndSoul #HealthAndWellness
Self-care is an important part of #mentalhealth , and sometimes that means taking a break from social media, our phones, and #technology ." Look after yourself everyday, especially when your job entails spending your days entrenched in the #internet . #MentalHealthAwareness  #LetsTalkAboutMentalHealth  #UnKutMentalHealthKE  #MentalHealth  #MentalHealthKE  #MentalDisorder  #StopTheStigma  #Stress  #SelfCare  #SelfEmpowerment  #SelfLove  #JourneyToWellness  #Depression  #Anxiety  #Mind  #Health  #BodyAndSoul  #HealthAndWellness 
Guten Morgen! Vor 3 Wochen ging es mir nicht gut. Ich hatte das Gefühl still zu stehen, mich nicht aus der Position, in der ich war lösen zu können. Gedanklich war ich an einem Punkt, an dem nichts mehr Sinn ergab, an dem ich glaubte, dass mein Leben niemals wirklich erfüllt sein würde. Mittlerweile hat das Universum mir einige Spielbälle zugespielt, die mir neue Energie und Selbstvertrauen gegeben haben. Ich bin zuversichtlicher und fühle mich derzeit wieder mehr im Flow. Es ist unheimlich wie die eigenen Gedanken einen beeinflussen können und wie machtlos man teilweise gegen diese dunklen Hirngespinste ist. 😈 Kennst du das Gefühl, wenn Sätze wie "Du bist nicht gut genug und wirst es auch nie sein", "Du leistest nicht genug, um geliebt zu werden" oder "Es ist dein Schicksal unglücklich zu sein" in meinem Kopf herum schwirren? Was tust du dann? 💭
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#letstalkaboutmentalhealth #psychehatdochjeder #lebenmitdepressionen #imflow  #nachregenkommtsonnenschein #stayoptimistic #gefühlefühlen #sensibelchen #hochsensibel #leistungsdruck #glaubenssätze #teamliebe #lovefluencer
Guten Morgen! Vor 3 Wochen ging es mir nicht gut. Ich hatte das Gefühl still zu stehen, mich nicht aus der Position, in der ich war lösen zu können. Gedanklich war ich an einem Punkt, an dem nichts mehr Sinn ergab, an dem ich glaubte, dass mein Leben niemals wirklich erfüllt sein würde. Mittlerweile hat das Universum mir einige Spielbälle zugespielt, die mir neue Energie und Selbstvertrauen gegeben haben. Ich bin zuversichtlicher und fühle mich derzeit wieder mehr im Flow. Es ist unheimlich wie die eigenen Gedanken einen beeinflussen können und wie machtlos man teilweise gegen diese dunklen Hirngespinste ist. 😈 Kennst du das Gefühl, wenn Sätze wie "Du bist nicht gut genug und wirst es auch nie sein", "Du leistest nicht genug, um geliebt zu werden" oder "Es ist dein Schicksal unglücklich zu sein" in meinem Kopf herum schwirren? Was tust du dann? 💭 . #letstalkaboutmentalhealth  #psychehatdochjeder  #lebenmitdepressionen  #imflow  #nachregenkommtsonnenschein  #stayoptimistic  #gefühlefühlen  #sensibelchen  #hochsensibel  #leistungsdruck  #glaubenssätze  #teamliebe  #lovefluencer 
Join us at the Fall Fundraiser Gala at @foleygallery, NY on November 16th where #HalfTheStory, supported by The Kohas Agency, is debuting three plays on mental health and the effects of social media on society. 
Featuring Greek delicacies by @souvlakigr

@halfthestory
@brunchtheatre

Book tickets: Link in bio.

#fundraiser #fundraising #gala #charity #charityevent #theater #theaterlife #plays #mentalhealth #anxiety #depression #mentalhealthawareness #HalfTheStory #KohasAgency #realstories #socialmedia #PR #publicrelations #eventplanning #brandmanagement #newyork #nyc #thingstodoinnyc #nycevents #trysomethingnew #letstalkaboutmentalhealth #realpeople #mentalwellness
Join us at the Fall Fundraiser Gala at @foleygallery, NY on November 16th where #HalfTheStory , supported by The Kohas Agency, is debuting three plays on mental health and the effects of social media on society. Featuring Greek delicacies by @souvlakigr @halfthestory @brunchtheatre Book tickets: Link in bio. #fundraiser  #fundraising  #gala  #charity  #charityevent  #theater  #theaterlife  #plays  #mentalhealth  #anxiety  #depression  #mentalhealthawareness  #HalfTheStory  #KohasAgency  #realstories  #socialmedia  #PR  #publicrelations  #eventplanning  #brandmanagement  #newyork  #nyc  #thingstodoinnyc  #nycevents  #trysomethingnew  #letstalkaboutmentalhealth  #realpeople  #mentalwellness 
I won't stay quiet and Im not giving up..!!! giving up isn't a option for me...I know in my heart and soul that what I'm trying do IS the right thing even in a society that says differently..You know you are doing the right thing when it feels right and you are willing to fight for it or die trying...If it makes them uncomfortable, they must be hiding something..I say let's make them  uncomfortable.. Whats with the stigma? why aren't we supposed to talk about it, Because its NOT 🙈🙉🙊 that's bs that's  how it stays hidden if it was the other way around that would expose it... DONT BE BLIND! DONT BE DEAF ! DONT BE SILENT!  WE ARE NOT THE EVIL ONES!  WAKE TF UP! 
#iwontstaysilentsoyoucanbecomfortable 
#iwillstandupandspeakoutforwhatibelievein
#iwillfightforwhatibelieveinordietrying 
#iwontgiveup
#wearepeopleto #letsdosomethingamazing #letsmakepeopleuncomfortable #letstalkaboutsomethingreal #letstalkaboutmentalhealth #dontbesilent #dontbeblind #dontbedeaf #seeevil #hearevil #speakevil #exposeevil #distroyevil 
#mentalhealth #mentalawareness #dissociativeidentitydisorder #endthestigma #endsuicide #wecangetthroughthistogether #youdonthaverogothroughitalone #youdonthavetohideanymore 
#godgivesthehardestbattlestothestrongestsoldiers #Godhasaplsnforyou
I won't stay quiet and Im not giving up..!!! giving up isn't a option for me...I know in my heart and soul that what I'm trying do IS the right thing even in a society that says differently..You know you are doing the right thing when it feels right and you are willing to fight for it or die trying...If it makes them uncomfortable, they must be hiding something..I say let's make them uncomfortable.. Whats with the stigma? why aren't we supposed to talk about it, Because its NOT 🙈🙉🙊 that's bs that's how it stays hidden if it was the other way around that would expose it... DONT BE BLIND! DONT BE DEAF ! DONT BE SILENT! WE ARE NOT THE EVIL ONES! WAKE TF UP! #iwontstaysilentsoyoucanbecomfortable  #iwillstandupandspeakoutforwhatibelievein  #iwillfightforwhatibelieveinordietrying  #iwontgiveup  #wearepeopleto  #letsdosomethingamazing  #letsmakepeopleuncomfortable  #letstalkaboutsomethingreal  #letstalkaboutmentalhealth  #dontbesilent  #dontbeblind  #dontbedeaf  #seeevil  #hearevil  #speakevil  #exposeevil  #distroyevil  #mentalhealth  #mentalawareness  #dissociativeidentitydisorder  #endthestigma  #endsuicide  #wecangetthroughthistogether  #youdonthaverogothroughitalone  #youdonthavetohideanymore  #godgivesthehardestbattlestothestrongestsoldiers  #Godhasaplsnforyou 
What did you do for you today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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New blog post on self care and how to make this a key practice in your life. Take a few minutes, read it and pick something out like a goodie bag!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.wellnesswarriors.space/blog ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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have a beautiful day ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pippa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️♥️♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcarefirst #mentalhealthawareness
What did you do for you today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New blog post on self care and how to make this a key practice in your life. Take a few minutes, read it and pick something out like a goodie bag!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.wellnesswarriors.space/blog ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ have a beautiful day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pippa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️♥️♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarefirst  #mentalhealthawareness 
Wien ist auch eine Befreiung für mich. Manche sagen, dass man nicht heilen kann, an dem Ort, an dem man krank geworden ist. Darum bin ich gegangen. Heute weiß ich um die Strukturen, die mich krank gemacht haben. Es hat zwei Jahre gebraucht, um sie zu erkennen. Den Ausschlag gab ein Novembernachmittag in Berlin. Ich weiß noch genau, wo ich hingeschaut habe, nämlich auf meine Schuhe und die Blätter waren braun. Dann kam lange gar nichts, nichts, an dass ich mich erinnern kann, außer, dass Menschen mich davor schützten das Handtuch zu werfen. Ein Jahr später lebe ich in einer Stadt, in der ich keinen meiner Schritte mehr abwägen muss. Man könnte sagen, ich habe es ein Stück nach Hause geschafft. // 🎶 A slight return home - Woodpigeon 🎶 *[unbezahlte Werbung, selbstgekauft] #dankbarstillfrei #imgettingthere #recoveryisworthit #yousurvivedthetrauma #youcansurvivethehealing #letstalkaboutmentalhealth #endthestigma #igersvienna #vsco #vscocam
Wien ist auch eine Befreiung für mich. Manche sagen, dass man nicht heilen kann, an dem Ort, an dem man krank geworden ist. Darum bin ich gegangen. Heute weiß ich um die Strukturen, die mich krank gemacht haben. Es hat zwei Jahre gebraucht, um sie zu erkennen. Den Ausschlag gab ein Novembernachmittag in Berlin. Ich weiß noch genau, wo ich hingeschaut habe, nämlich auf meine Schuhe und die Blätter waren braun. Dann kam lange gar nichts, nichts, an dass ich mich erinnern kann, außer, dass Menschen mich davor schützten das Handtuch zu werfen. Ein Jahr später lebe ich in einer Stadt, in der ich keinen meiner Schritte mehr abwägen muss. Man könnte sagen, ich habe es ein Stück nach Hause geschafft. // 🎶 A slight return home - Woodpigeon 🎶 *[unbezahlte Werbung, selbstgekauft] #dankbarstillfrei  #imgettingthere  #recoveryisworthit  #yousurvivedthetrauma  #youcansurvivethehealing  #letstalkaboutmentalhealth  #endthestigma  #igersvienna  #vsco  #vscocam 
Let's talk about our mental health, even when it's not popular. Join us at our next support group. #letstalkaboutmentalhealth
Post N°2 ⚠️⚠️⚠️⚠️Despertar en urgencias sin saber qué pasaba. Gente en mi encima revisando mis signos vitales. Mi papá hablándome. 4 días alimentada por sonda que dejó su marca en mi nariz. Tubos en la boca para no ahogarme. Cables en el pecho. Catéteres en los brazos. Sonda para hacer pipí... Ahora era momento de esperar a que reaccionara y ver en qué condiciones estaba. Los doctores le dijeron a mi papá que estuviera preparado para lo que fuera... Martes 13 nov 18, ya me dieron de alta; sin secuelas, sin ningún daño en ningún órgano, igual de piratona... SOY UN MILAGRO... Tal vez se preguntarán por qué cuento todo esto, algo tan personal y privado. Porque estoy consciente que soy parte de un porcentaje de la población adulta que sufre una enfermedad mental en silencio por el estigma de que ya soy una persona adulta madura, responsable, trabajadora, con responsabilidades. Porque tenemos mil cosas que hacer y, se supone, tenemos el control de sobrellevar las dificultades de la vida, porque sólo los adolescentes desubicados pasan por estos episodios. No es así; somos muchos adultos que por miedo al qué dirán, al rechazo, crítica, a buscar ayuda y no encontrarla, sufrimos en silencio nuestras enfermedades mentales. Adultos que salimos de casa con una sonrisa en el rostro ocultando nuestros miedos y monstrous... ¿Y a dónde quieres llegar con todo esto? FAMILIA. La familia debe ser nuestro principal apoyo y aliado. Es en familia donde encontramos refugio, paz, consuelo. Es en familia donde podemos ser nosotros mismos. Por ello, es importante que la familia, junto con la ayuda de especialistas, se involucre en terapias, tratamientos. Acepte que tienen un familiar con una enfermedad mental (como cualquier otra enfermedad). Se prepare para reconocer signos de alerta, cambios de actitud, ánimo y humor. Aprender a saber cuándo, qué decir, qué callar... #mentalhealth #mentalillness #mentallyill #mentalhealthrecovery #onedayatatime #stopstigma #stillneedinsupport #recovery #bipolar2 #add #ocd #ed #cutting #anxiety #bulimia #family #support #letstalkaboutmentalhealth #hablemosdesaludmental #saludmental
Post N°2 ⚠️⚠️⚠️⚠️Despertar en urgencias sin saber qué pasaba. Gente en mi encima revisando mis signos vitales. Mi papá hablándome. 4 días alimentada por sonda que dejó su marca en mi nariz. Tubos en la boca para no ahogarme. Cables en el pecho. Catéteres en los brazos. Sonda para hacer pipí... Ahora era momento de esperar a que reaccionara y ver en qué condiciones estaba. Los doctores le dijeron a mi papá que estuviera preparado para lo que fuera... Martes 13 nov 18, ya me dieron de alta; sin secuelas, sin ningún daño en ningún órgano, igual de piratona... SOY UN MILAGRO... Tal vez se preguntarán por qué cuento todo esto, algo tan personal y privado. Porque estoy consciente que soy parte de un porcentaje de la población adulta que sufre una enfermedad mental en silencio por el estigma de que ya soy una persona adulta madura, responsable, trabajadora, con responsabilidades. Porque tenemos mil cosas que hacer y, se supone, tenemos el control de sobrellevar las dificultades de la vida, porque sólo los adolescentes desubicados pasan por estos episodios. No es así; somos muchos adultos que por miedo al qué dirán, al rechazo, crítica, a buscar ayuda y no encontrarla, sufrimos en silencio nuestras enfermedades mentales. Adultos que salimos de casa con una sonrisa en el rostro ocultando nuestros miedos y monstrous... ¿Y a dónde quieres llegar con todo esto? FAMILIA. La familia debe ser nuestro principal apoyo y aliado. Es en familia donde encontramos refugio, paz, consuelo. Es en familia donde podemos ser nosotros mismos. Por ello, es importante que la familia, junto con la ayuda de especialistas, se involucre en terapias, tratamientos. Acepte que tienen un familiar con una enfermedad mental (como cualquier otra enfermedad). Se prepare para reconocer signos de alerta, cambios de actitud, ánimo y humor. Aprender a saber cuándo, qué decir, qué callar... #mentalhealth  #mentalillness  #mentallyill  #mentalhealthrecovery  #onedayatatime  #stopstigma  #stillneedinsupport  #recovery  #bipolar2  #add  #ocd  #ed  #cutting  #anxiety  #bulimia  #family  #support  #letstalkaboutmentalhealth  #hablemosdesaludmental  #saludmental 
My next Makeup and Chat session is coming up soon. This time I will be joined by @dianeboa and we will be demonstrating 2 party hair and makeup looks in time for the festive season 😊
My next Makeup and Chat session is coming up soon. This time I will be joined by @dianeboa and we will be demonstrating 2 party hair and makeup looks in time for the festive season 😊
“In the midst of winter, I found there was, within me, an invincible summer.

And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger, something better, pushing right back.” — Albert Camus
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• #recovery #restart #clearmind #skies #clouds #colours #anxiety #mentalhealth #calmmind #clouds #letstalkaboutmentalhealth #breathe #deepbreath #wellbeing #positivity #albertcamus #wisewords 🙏
“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger, something better, pushing right back.” — Albert Camus . • #recovery  #restart  #clearmind  #skies  #clouds  #colours  #anxiety  #mentalhealth  #calmmind  #clouds  #letstalkaboutmentalhealth  #breathe  #deepbreath  #wellbeing  #positivity  #albertcamus  #wisewords  🙏
Post N° 1
⚠️⚠️⚠️⚠️Trastorno bipolar tipo II (maníaco-depresivo)/Trastorno Déficit de Atención e Hiperactividad/Trastorno Obsesivo Compulsivo/Trastorno de ansiedad/Bulimia/Cutting/Dislexia⚠️⚠️⚠️⚠️
No soy médico ni psiquiatra, pero soy una enferma mental que ha vivido con trastornos mentales desde la adolescencia y apenas el 2017 fui diagnosticada; al principio fue un shock saber que la química de mi cerebro es diferente, que sus niveles son anormales y que  él era el causante de mis rarezas. Siempre me sentí diferente, pensaba out of the box, sentía que no encajaba en ningún lado y se me hacia difícil seguir las normas y estereotipos que mis padres y sociedad me imponían... Desde los 14 empezó mi depresión y bulimia. A los 20 fue mi primer intento de suicidio(pastillas). A los 22 el segundo(me aventé de las escaleras). A los 27 tuve depresión postparto. A los 31 tuve mi tercer, cuarto y quinto intento(pastillas y cortes en la venas). A los 32 el sexto (corte de venas). En todos estos años la depresión y bulimia han estado presentes. Llevo tratamiento psiquiátrico desde el 2017, pero no lo he seguido al pie de la letra. Me siento bien y lo dejo; tomo, fumo weed. Me empero y otra vez retomo el medicamento. Sigo con mis terapias en psicología y psiquiatría. Necesitaba algo más que me ayudara a salir del bache... Domingo 4 de noviembre 2018: exploté, me encerré en mi cuarto llorando ya desesperada y sin fuerzas, sintiéndome más sola. Mi cerebro colapsó, se bloqueó. Dos frascos de Clonazepam y 120 pastillas de Quetiapina 100mg, más unos cortes en las piernas. Por primera vez en mi mente no pasó el pensamiento de morir, solo de dormir y ya...Lunes 5 Nov 2018: mis padres me encuentran inconsciente en mi cama, llegué a urgencias en coma. Desperté el jueves a las 5am y desde el viernes estoy en piso en observación...
#mentalhealth #mentalillness #mentallyill #mentalhealthrecovery #stopstigma #onedayatatime #bipolar2 #add #ocd #ed #cutting #anxiety #suicide #letstalkaboutmentalhealth #imfine
#recovery #instamoment #hospital #wearenotalone #saludmental
Post N° 1 ⚠️⚠️⚠️⚠️Trastorno bipolar tipo II (maníaco-depresivo)/Trastorno Déficit de Atención e Hiperactividad/Trastorno Obsesivo Compulsivo/Trastorno de ansiedad/Bulimia/Cutting/Dislexia⚠️⚠️⚠️⚠️ No soy médico ni psiquiatra, pero soy una enferma mental que ha vivido con trastornos mentales desde la adolescencia y apenas el 2017 fui diagnosticada; al principio fue un shock saber que la química de mi cerebro es diferente, que sus niveles son anormales y que él era el causante de mis rarezas. Siempre me sentí diferente, pensaba out of the box, sentía que no encajaba en ningún lado y se me hacia difícil seguir las normas y estereotipos que mis padres y sociedad me imponían... Desde los 14 empezó mi depresión y bulimia. A los 20 fue mi primer intento de suicidio(pastillas). A los 22 el segundo(me aventé de las escaleras). A los 27 tuve depresión postparto. A los 31 tuve mi tercer, cuarto y quinto intento(pastillas y cortes en la venas). A los 32 el sexto (corte de venas). En todos estos años la depresión y bulimia han estado presentes. Llevo tratamiento psiquiátrico desde el 2017, pero no lo he seguido al pie de la letra. Me siento bien y lo dejo; tomo, fumo weed. Me empero y otra vez retomo el medicamento. Sigo con mis terapias en psicología y psiquiatría. Necesitaba algo más que me ayudara a salir del bache... Domingo 4 de noviembre 2018: exploté, me encerré en mi cuarto llorando ya desesperada y sin fuerzas, sintiéndome más sola. Mi cerebro colapsó, se bloqueó. Dos frascos de Clonazepam y 120 pastillas de Quetiapina 100mg, más unos cortes en las piernas. Por primera vez en mi mente no pasó el pensamiento de morir, solo de dormir y ya...Lunes 5 Nov 2018: mis padres me encuentran inconsciente en mi cama, llegué a urgencias en coma. Desperté el jueves a las 5am y desde el viernes estoy en piso en observación... #mentalhealth  #mentalillness  #mentallyill  #mentalhealthrecovery  #stopstigma  #onedayatatime  #bipolar2  #add  #ocd  #ed  #cutting  #anxiety  #suicide  #letstalkaboutmentalhealth  #imfine  #recovery  #instamoment  #hospital  #wearenotalone  #saludmental 
What you believe is true about yourself can either hold you back and stop you from achieving your dreams, or it can drive you forward towards incredible things. .
Yesterday I had a bad day. I felt groggy after the weekend and started my Monday with a negative mindset. I allowed myself to let the little things that happened during the day get to me, and by the end of it all, all I could do was cry. 
I cried because I felt bad. 
Sometimes crying is my way of giving in and then letting it all out. Afterwards I didn’t feel so bad and I realised that everything that had made me feel so bad was manageable, just maybe with a few more hours sleep and a full belly 🙈
I wanted to share this because I wanted to be real and honest with you... its ok to have bad days, its ok to cry and its ok to write it all off and start again the next day. 
Even I am not full of positivity everyday, but I do know how powerful it can be when I make the effort to channel it.
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#postofpositivity #badday #realtalk #mentalhealth #mentalhealthawareness #mentalhealthmatters #laurajaneillustrations #letstalkaboutmentalhealth #mybadday #itsoktocry #sometimeswecry #positivemindset #beinghonest
What you believe is true about yourself can either hold you back and stop you from achieving your dreams, or it can drive you forward towards incredible things. . Yesterday I had a bad day. I felt groggy after the weekend and started my Monday with a negative mindset. I allowed myself to let the little things that happened during the day get to me, and by the end of it all, all I could do was cry. I cried because I felt bad. Sometimes crying is my way of giving in and then letting it all out. Afterwards I didn’t feel so bad and I realised that everything that had made me feel so bad was manageable, just maybe with a few more hours sleep and a full belly 🙈 I wanted to share this because I wanted to be real and honest with you... its ok to have bad days, its ok to cry and its ok to write it all off and start again the next day. Even I am not full of positivity everyday, but I do know how powerful it can be when I make the effort to channel it. . #postofpositivity  #badday  #realtalk  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #laurajaneillustrations  #letstalkaboutmentalhealth  #mybadday  #itsoktocry  #sometimeswecry  #positivemindset  #beinghonest 
Happy #WorldKindnessDay one and all! ❤️🧡💛💚💙💜🖤 ❤️ Liberally scatter that stuff everywhere you go everyday ❤️ Kindness feels good to both the giver and receiver: win-win! ❤️ It creates a kindness ripple effect ❤️ The benefits are long-lasting ❤️ Remember to be every bit as kind to yourself as you are to others- so important for #mentalhealth! #worldkindnessday #anxiety #anxietyproblems #depression #panicattacks #socialanxiety #lowselfesteem #letstalkaboutmentalhealth #thriveprogramme #mentalhealthawareness #mentalhealthmatters #endstigma #mentalwellbeing
Happy #WorldKindnessDay  one and all! ❤️🧡💛💚💙💜🖤 ❤️ Liberally scatter that stuff everywhere you go everyday ❤️ Kindness feels good to both the giver and receiver: win-win! ❤️ It creates a kindness ripple effect ❤️ The benefits are long-lasting ❤️ Remember to be every bit as kind to yourself as you are to others- so important for #mentalhealth ! #worldkindnessday  #anxiety  #anxietyproblems  #depression  #panicattacks  #socialanxiety  #lowselfesteem  #letstalkaboutmentalhealth  #thriveprogramme  #mentalhealthawareness  #mentalhealthmatters  #endstigma  #mentalwellbeing 
An important reminder to all of us 💙
Even when you think they don't need it, check up on your people. 
We're holding it down on the 24th November at Nyayo Stadium, for all of us, to remind ourselves who we are.
MentalHealthAwareness
#LetsTalkAboutMentalHealth
#UnKutMentalHealthKE
#MentalHealth
#MentalHealthKE
#MentalDisorder
#StopTheStigma #Stress
#SelfCare #SelfEmpowerment #SelfLove #JourneyToWellness
#Depression #Anxiety #Mind #Health #BodyAndSoul #HealthAndWellness
An important reminder to all of us 💙 Even when you think they don't need it, check up on your people. We're holding it down on the 24th November at Nyayo Stadium, for all of us, to remind ourselves who we are. MentalHealthAwareness #LetsTalkAboutMentalHealth  #UnKutMentalHealthKE  #MentalHealth  #MentalHealthKE  #MentalDisorder  #StopTheStigma  #Stress  #SelfCare  #SelfEmpowerment  #SelfLove  #JourneyToWellness  #Depression  #Anxiety  #Mind  #Health  #BodyAndSoul  #HealthAndWellness