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I love casino for my pics in Queen Elizabeth 2 Ship which is now Floating Hotel in Dubai!!๐Ÿ˜
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There is a big smile as I could do my First SPLITS /MONKEY POSE without any warm ups and practice of hamstrings stretch and so easily I was just sliding!! Wow!! ๐Ÿ’œ
I was surprised !! So my daughter said the positive vibes of the QE2 is helping you!๐Ÿ˜Š
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So I am posting  my first SPLITS/ MONKEY POSE, which I have done without warm ups for day 5 for #tropicalasanas

So beautiful! Love it!! ๐Ÿ’•๐Ÿ˜
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 Wearing: @dharmabumsactive .
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. ๐Ÿงœ๐Ÿฝโ€โ™€๏ธYour hosts:
@whitneydavisyoga
@amy.yogini
@michiganmadeyogi
@stelasulzdorf
@theparisianyogi
@molly_pooler_yoga . . .
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๐ŸŽGenerous sponsors:
@malaprayer
@onzie
@mymantrastyle
@vibratehigherofficial
@supportedsoul
@yogisurprise
. . .
#onziegear #yogachallenge #beagoddess #yoga #fitness #letsstartyoga #yogi #yogalove #yogadaily #yogainspiration #gym #yogaeverywhere #handstand #yogaphotography #yogaeverywhere #handstand #inversion #motivation #igyogafam #igyoga #loveandalliscoming #practiceandalliscoming #goodvibes #instagood #instayogi #positivevibes
#nature #dharmabumsactive #splits  #qe2
I love casino for my pics in Queen Elizabeth 2 Ship which is now Floating Hotel in Dubai!!๐Ÿ˜ . There is a big smile as I could do my First SPLITS /MONKEY POSE without any warm ups and practice of hamstrings stretch and so easily I was just sliding!! Wow!! ๐Ÿ’œ I was surprised !! So my daughter said the positive vibes of the QE2 is helping you!๐Ÿ˜Š . So I am posting my first SPLITS/ MONKEY POSE, which I have done without warm ups for day 5 for #tropicalasanas  So beautiful! Love it!! ๐Ÿ’•๐Ÿ˜ . Wearing: @dharmabumsactive . . . ๐Ÿงœ๐Ÿฝโ€โ™€๏ธYour hosts: @whitneydavisyoga @amy.yogini @michiganmadeyogi @stelasulzdorf @theparisianyogi @molly_pooler_yoga . . . . ๐ŸŽGenerous sponsors: @malaprayer @onzie @mymantrastyle @vibratehigherofficial @supportedsoul @yogisurprise . . . #onziegear  #yogachallenge  #beagoddess  #yoga  #fitness  #letsstartyoga  #yogi  #yogalove  #yogadaily  #yogainspiration  #gym  #yogaeverywhere  #handstand  #yogaphotography  #yogaeverywhere  #handstand  #inversion  #motivation  #igyogafam  #igyoga  #loveandalliscoming  #practiceandalliscoming  #goodvibes  #instagood  #instayogi  #positivevibes  #nature  #dharmabumsactive  #splits  #qe2 
Day 5 #UnlockedYogis
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๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts:
@andreamegale.yoga .
@geeoice_yoga .
@inspiremyyoga .
@yogameg.uk .
.
๐ŸŽGenerous sponsors:
@blossomyogawear .
@green_flipflops .
@infinitystrap .
@yogisurprise .
@ocean.and.tides .
@urbanizedbeauty .
.
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For those who like to plan ahead:
Day 1 - forward fold ๐Ÿ‘Œ๐Ÿป
Day 2 - back bend ๐Ÿ‘Œ๐Ÿป
Day 3 - side bend ๐Ÿ‘Œ๐Ÿป
Day 4 - twist ๐Ÿ‘Œ๐Ÿป
Day 5 - #inversion ๐Ÿ‘Œ๐Ÿป
Day 6 - arm balance
Day 7 - standing balance
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#igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #hamstringstretch #yogaforall #beginneryoga #igfam #challenge #yogaforall
Day 5 #UnlockedYogis  . . ๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . ๐ŸŽGenerous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . . For those who like to plan ahead: Day 1 - forward fold ๐Ÿ‘Œ๐Ÿป Day 2 - back bend ๐Ÿ‘Œ๐Ÿป Day 3 - side bend ๐Ÿ‘Œ๐Ÿป Day 4 - twist ๐Ÿ‘Œ๐Ÿป Day 5 - #inversion  ๐Ÿ‘Œ๐Ÿป Day 6 - arm balance Day 7 - standing balance . #igyogachallenge  #juneyogachallenge  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #mobility  #doyoga  #yogachallenge  #letsstartyoga  #liveyoga  #loveyoga  #hipopener  #hamstringstretch  #yogaforall  #beginneryoga  #igfam  #challenge  #yogaforall 
Had a hard workout but it warmed up my muscles so much that I was able to drop down into my splits more quickly and easier. Still have a few more inches but it felt really good today! #progress
Had a hard workout but it warmed up my muscles so much that I was able to drop down into my splits more quickly and easier. Still have a few more inches but it felt really good today! #progress 
Donโ€™t ever let anyone or anything get in between you and your zen .
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#yoga #flow #yogaeverydamday #inspiration #strength #practice  #balance #live #love #smile #happy #grateful #body #mind#letsstartyoga #livingroomyogasessions #practiceandalliscoming #doingthings
Your eyes are like a mirror and what you see in me is a reflection of yourself ๐Ÿ‘ || C. Pillay
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#mirrorimage #trianglepose #letsstartyoga #yogagirl #igyogafam
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 Awesome pic! :D
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures

via @northernstar_yoga
#monkeypose #yogaforlife #yogaanytime #yoga4growth #yogaforeverybody #peacockpose #sunsetyoga #gatepose #peakpose #puppyposevariation #rooftopyoga
Your eyes are like a mirror and what you see in me is a reflection of yourself ๐Ÿ‘ || C. Pillay . . #mirrorimage  #trianglepose  #letsstartyoga  #yogagirl  #igyogafam  ____________________________________________________ Awesome pic! :D ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures via @northernstar_yoga #monkeypose  #yogaforlife  #yogaanytime  #yoga4growth  #yogaforeverybody  #peacockpose  #sunsetyoga  #gatepose  #peakpose  #puppyposevariation  #rooftopyoga 
This asana will forever remain the essence of โ€˜I CANโ€™ and โ€˜I WILLโ€™ to me. One year ago I would have never seen myself balance on my arms. Or trust myself upside down. I had trouble holding myself up in down dog. Never would I have thought that showing up and doing the practice over and over and over would actually get me places. Even if you donโ€™t see where you go right from the start, donโ€™t give up. Just do it!
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Itโ€™s #pinchamayurasana time for #junebloomyogis .
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Hosts:
@livinleggings
@yogi.bree
@ashley.yoga
@the_bohemian_introvert
@yogiaubrey
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Generously sponsored by @aloyoga
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#believeinyourself #aloyoga #letsstartyoga #yogagirl #igyogafam #cancersurvior
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 Awesome image! :P
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures

via @northernstar_yoga
#yogaposes
yogagivesbackchallenge #yogaclass #yogababy #yogabuddy #iloveyoga #inflexibleyogis #hatha #yogajewelry #yoganidra #yogirunner #prenatalyoga #yogachallenge2017 #inversionaddict #yogathoughts #worldofyoga #supersoldierpose
virabhadrasana #forearmwheel #galavasana #yogisoul
This asana will forever remain the essence of โ€˜I CANโ€™ and โ€˜I WILLโ€™ to me. One year ago I would have never seen myself balance on my arms. Or trust myself upside down. I had trouble holding myself up in down dog. Never would I have thought that showing up and doing the practice over and over and over would actually get me places. Even if you donโ€™t see where you go right from the start, donโ€™t give up. Just do it! . . Itโ€™s #pinchamayurasana  time for #junebloomyogis  . . . . Hosts: @livinleggings @yogi.bree @ashley.yoga @the_bohemian_introvert @yogiaubrey . . Generously sponsored by @aloyoga . #believeinyourself  #aloyoga  #letsstartyoga  #yogagirl  #igyogafam  #cancersurvior  ____________________________________________________ Awesome image! :P ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures via @northernstar_yoga #yogaposes  yogagivesbackchallenge #yogaclass  #yogababy  #yogabuddy  #iloveyoga  #inflexibleyogis  #hatha  #yogajewelry  #yoganidra  #yogirunner  #prenatalyoga  #yogachallenge2017  #inversionaddict  #yogathoughts  #worldofyoga  #supersoldierpose  virabhadrasana #forearmwheel  #galavasana  #yogisoul 
That way. ๐Ÿ‘‰๐ŸปI donโ€™t know how to get there yet, but I know the direction. And I wonโ€™t stop until I will get home to myself. #keepmovingforward .
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Dancing into Friday with #junebloomyogis .
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Hosts:
@livinleggings
@yogi.bree
@ashley.yoga
@the_bohemian_introvert
@yogiaubrey
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Generously sponsored by @aloyoga
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#dancerpose #aloyoga #letsstartyoga #yogagirl #igyogafam #cancersurvior
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 Cool photography! :P
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @northernstar_yoga
#yogabeauty #urbanyoga #igyogachallenge #yogaplay #questforthepress #morningyoga #twistpose #tortoisepose #astavakrasana #yogisofcolor #crowpose
That way. ๐Ÿ‘‰๐ŸปI donโ€™t know how to get there yet, but I know the direction. And I wonโ€™t stop until I will get home to myself. #keepmovingforward  . . Dancing into Friday with #junebloomyogis  . . Hosts: @livinleggings @yogi.bree @ashley.yoga @the_bohemian_introvert @yogiaubrey . . Generously sponsored by @aloyoga . #dancerpose  #aloyoga  #letsstartyoga  #yogagirl  #igyogafam  #cancersurvior  ____________________________________________________ Cool photography! :P ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic via @northernstar_yoga #yogabeauty  #urbanyoga  #igyogachallenge  #yogaplay  #questforthepress  #morningyoga  #twistpose  #tortoisepose  #astavakrasana  #yogisofcolor  #crowpose 
#yoga, #yogachallenge, #yogainspiration
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 Incredible!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @yogiunited
#yogababe #oneleggedkingpigeon #canadianyogi #yogateachers #yogawithadriene #letsstartyoga #yogashoot #doyouyoga #garudasana #asanaaddict #headstandvariation #njyoga #cobrapose #yogageek #chinstand #puppyposevariation #yogachallenge2017 #yogirunner #peakpose #seattleyoga #yogaguide #feetuptrainer #vancouveryoga
#yoga , #yogachallenge , #yogainspiration  ____________________________________________________ Incredible! ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic via @yogiunited #yogababe  #oneleggedkingpigeon  #canadianyogi  #yogateachers  #yogawithadriene  #letsstartyoga  #yogashoot  #doyouyoga  #garudasana  #asanaaddict  #headstandvariation  #njyoga  #cobrapose  #yogageek  #chinstand  #puppyposevariation  #yogachallenge2017  #yogirunner  #peakpose  #seattleyoga  #yogaguide  #feetuptrainer  #vancouveryoga 
#eaglepose for day 4 of #UnlockedYogis ... a twist that challenges the ability to balance... as all seem to do.
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๐Ÿ“ธ @cjwilliyams
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๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts:
@andreamegale.yogaย .
@geeoice_yogaย .
@inspiremyyogaย .
@yogameg.ukย .
.
๐ŸŽGenerous sponsors:
@blossomyogawearย .
@green_flipflopsย .
@infinitystrapย .
@yogisurpriseย .
@ocean.and.tidesย .
@urbanizedbeautyย .
.
Day 1 - forward foldโœ”
Day 2 - back bendโœ”
Day 3 - side bendโœ”
Day 4 - twistโœ”
Day 5 - inversion
Day 6 - arm balance
Day 7 - standing balance
.
@igyogachallengeย @quantumyogaย .
#igyogachallengeย #juneyogachallengeย #yoga#yogisofinstagramย #strongwomenย #flexibility#mobilityย #doyogaย #yogachallengeย #letsstartyoga#liveyogaย #loveyogaย #yogaforallย #beginneryoga#igfamย #challenge 
#lifemetaphor #getitnow?
#eaglepose  for day 4 of #UnlockedYogis  ... a twist that challenges the ability to balance... as all seem to do. . ๐Ÿ“ธ @cjwilliyams . ๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts: @andreamegale.yogaย . @geeoice_yogaย . @inspiremyyogaย . @yogameg.ukย . . ๐ŸŽGenerous sponsors: @blossomyogawearย . @green_flipflopsย . @infinitystrapย . @yogisurpriseย . @ocean.and.tidesย . @urbanizedbeautyย . . Day 1 - forward foldโœ” Day 2 - back bendโœ” Day 3 - side bendโœ” Day 4 - twistโœ” Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . @igyogachallengeย @quantumyogaย . #igyogachallenge ย #juneyogachallenge ย #yoga #yogisofinstagram ย #strongwomen ย #flexibility #mobility ย #doyoga ย #yogachallenge ย #letsstartyoga #liveyoga ย #loveyoga ย #yogaforall ย #beginneryoga #igfam ย #challenge  #lifemetaphor  #getitnow ?
Day 5 of #UnlockedYogis is any #inversion and i choose #handstand #adhomukhavrksasana .
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๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts:
@andreamegale.yoga .
@geeoice_yoga .
@inspiremyyoga .
@yogameg.uk .
.
๐ŸŽGenerous sponsors:
@blossomyogawear .
@green_flipflops .
@infinitystrap .
@yogisurprise .
@ocean.and.tides .
@urbanizedbeauty .
.
.
.
For those who like to plan ahead:
Day 1 - forward fold ๐Ÿ’œ
Day 2 - back bend ๐Ÿ’œ
Day 3 - side bend ๐Ÿ’œ 
Day 4 - twist ๐Ÿ’œ 
Day 5 - inversion ๐Ÿ’œ
Day 6 - arm balance
Day 7 - standing balance
.
@igyogachallenge @quantumyoga .
#igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #yogaforall #beginneryoga #igfam #challenge
Day 5 of #UnlockedYogis  is any #inversion  and i choose #handstand  #adhomukhavrksasana  . . . ๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . ๐ŸŽGenerous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . . . For those who like to plan ahead: Day 1 - forward fold ๐Ÿ’œ Day 2 - back bend ๐Ÿ’œ Day 3 - side bend ๐Ÿ’œ Day 4 - twist ๐Ÿ’œ Day 5 - inversion ๐Ÿ’œ Day 6 - arm balance Day 7 - standing balance . @igyogachallenge @quantumyoga . #igyogachallenge  #juneyogachallenge  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #mobility  #doyoga  #yogachallenge  #letsstartyoga  #liveyoga  #loveyoga  #yogaforall  #beginneryoga  #igfam  #challenge 
Day 4 of #UnlockedYogis is any #twist and i choose #twistedforwardfold .
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๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts:
@andreamegale.yoga .
@geeoice_yoga .
@inspiremyyoga .
@yogameg.uk .
.
๐ŸŽGenerous sponsors:
@blossomyogawear .
@green_flipflops .
@infinitystrap .
@yogisurprise .
@ocean.and.tides .
@urbanizedbeauty .
.
.
.
For those who like to plan ahead:
Day 1 - forward fold ๐Ÿ’œ
Day 2 - back bend ๐Ÿ’œ
Day 3 - side bend ๐Ÿ’œ 
Day 4 - twist ๐Ÿ’œ
Day 5 - inversion
Day 6 - arm balance
Day 7 - standing balance
.
@igyogachallenge @quantumyoga .
#igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #yogaforall #beginneryoga #igfam #challenge
Day 4 of #UnlockedYogis  is any #twist  and i choose #twistedforwardfold  . . . ๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . ๐ŸŽGenerous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . . . For those who like to plan ahead: Day 1 - forward fold ๐Ÿ’œ Day 2 - back bend ๐Ÿ’œ Day 3 - side bend ๐Ÿ’œ Day 4 - twist ๐Ÿ’œ Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . @igyogachallenge @quantumyoga . #igyogachallenge  #juneyogachallenge  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #mobility  #doyoga  #yogachallenge  #letsstartyoga  #liveyoga  #loveyoga  #yogaforall  #beginneryoga  #igfam  #challenge 
Day 3 of #UnlockedYogis is any #sidebend and i choose #janusirsasana
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๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts:
@andreamegale.yoga .
@geeoice_yoga .
@inspiremyyoga .
@yogameg.uk .
.
๐ŸŽGenerous sponsors:
@blossomyogawear .
@green_flipflops .
@infinitystrap .
@yogisurprise .
@ocean.and.tides .
@urbanizedbeauty .
.
.
.
For those who like to plan ahead:
Day 1 - forward fold ๐Ÿ’œ
Day 2 - back bend ๐Ÿ’œ
Day 3 - side bend ๐Ÿ’œ
Day 4 - twist
Day 5 - inversion
Day 6 - arm balance
Day 7 - standing balance
.
@igyogachallenge @quantumyoga .
#igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #yogaforall #beginneryoga #igfam #challenge
Day 3 of #UnlockedYogis  is any #sidebend  and i choose #janusirsasana  . . . ๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . ๐ŸŽGenerous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . . . For those who like to plan ahead: Day 1 - forward fold ๐Ÿ’œ Day 2 - back bend ๐Ÿ’œ Day 3 - side bend ๐Ÿ’œ Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . @igyogachallenge @quantumyoga . #igyogachallenge  #juneyogachallenge  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #mobility  #doyoga  #yogachallenge  #letsstartyoga  #liveyoga  #loveyoga  #yogaforall  #beginneryoga  #igfam  #challenge 
Cast the spell of smile everyday, coz smile is the best magic you could give to everyone..
Thank you very much for this challenge, my practice added more spice into gratefulness.. #infinitypose #LetsSmileWerkStyle

Day7- my mermaid infinity pose ๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š
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๐ŸŒธ@carolineanneyoga (Caroline) .
๐ŸŒธ@twistedgalpal (Pallvi) .
๐ŸŒธ@yogi.hemaxi (Hemaxi) .
๐ŸŒธ @suchitra_rx (Suchitra) .
๐ŸŒธ @marthy.fit (Martina) .
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โ˜บ Smilingย  Sponsors โ˜บ .
๐ŸŽ @werkshop #teamwerkshop .
๐ŸŽ @elevatedlivinguk .
๐ŸŽ @szmalas .
๐ŸŽ @yogisurprise .
๐ŸŽ @myyogawheels .
๐ŸŽ @insideoutsideoutsidein .
๐ŸŽ @yogi_design_chinmay
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 @igyogachallenges 
@myyogachallange #instagramyoga #yoga #yogisofinstagram #yogalovers #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga#pinayogis#indooryoga#yogadamneveryday #yogachallenge#wildthing#yogaphilippines#yogatoronto
Cast the spell of smile everyday, coz smile is the best magic you could give to everyone.. Thank you very much for this challenge, my practice added more spice into gratefulness.. #infinitypose  #LetsSmileWerkStyle  Day7- my mermaid infinity pose ๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š . . ๐ŸŒธ@carolineanneyoga (Caroline) . ๐ŸŒธ@twistedgalpal (Pallvi) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ @suchitra_rx (Suchitra) . ๐ŸŒธ @marthy.fit (Martina) . . โ˜บ Smilingย  Sponsors โ˜บ . ๐ŸŽ @werkshop #teamwerkshop  . ๐ŸŽ @elevatedlivinguk . ๐ŸŽ @szmalas . ๐ŸŽ @yogisurprise . ๐ŸŽ @myyogawheels . ๐ŸŽ @insideoutsideoutsidein . ๐ŸŽ @yogi_design_chinmay . @igyogachallenges @myyogachallange #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga #pinayogis #indooryoga #yogadamneveryday  #yogachallenge #wildthing #yogaphilippines #yogatoronto 
Day 5 of #UnlockedYogis is any #inversion
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.
.
๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts:
@andreamegale.yoga .
@geeoice_yoga .
@inspiremyyoga .
@yogameg.uk .
.
๐ŸŽGenerous sponsors:
@blossomyogawear .
@green_flipflops .
@infinitystrap .
@yogisurprise .
@ocean.and.tides .
@urbanizedbeauty .
.
.
.
For those who like to plan ahead:
Day 1 - forward fold ๐Ÿ’œ
Day 2 - back bend ๐Ÿ’œ
Day 3 - side bend ๐Ÿ’œ
Day 4 - twist๐Ÿ’œ
Day 5 - inversion๐Ÿ’œ
Day 6 - arm balance
Day 7 - standing balance

#igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #yogaforall #beginneryoga #igfam #challenge
Day 5 of #UnlockedYogis  is any #inversion  . . . ๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . ๐ŸŽGenerous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . . . For those who like to plan ahead: Day 1 - forward fold ๐Ÿ’œ Day 2 - back bend ๐Ÿ’œ Day 3 - side bend ๐Ÿ’œ Day 4 - twist๐Ÿ’œ Day 5 - inversion๐Ÿ’œ Day 6 - arm balance Day 7 - standing balance #igyogachallenge  #juneyogachallenge  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #mobility  #doyoga  #yogachallenge  #letsstartyoga  #liveyoga  #loveyoga  #yogaforall  #beginneryoga  #igfam  #challenge 
๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Day 5๏ธโƒฃ of #UnlockedYogis is #inversion  and I chose pinchamayurasana which I did with my lovely friend @priscyllia_sh ๐ŸŽ‰๐Ÿ’—๐ŸŽ‰
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๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts:
@andreamegale.yoga .
@geeoice_yoga .
@inspiremyyoga .
@yogameg.uk .
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๐ŸŽGenerous sponsors:
@blossomyogawear .
@green_flipflops .
@infinitystrap .
@yogisurprise .
@ocean.and.tides .
@urbanizedbeauty .
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For those who like to plan ahead:
Day 1 - forward fold ๐Ÿ‘ˆ
Day 2 - back bend ๐Ÿ‘ˆ
Day 3 - side bend ๐Ÿ‘ˆ
Day 4 - twist ๐Ÿ‘ˆ
Day 5 - inversion ๐Ÿ‘ˆ
Day 6 - arm balance
Day 7 - standing balance
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#igyogachallenge #yogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogaaddict #letsstartyoga #liveyoga #loveyoga #yogaforall #beginneryoga #yogapose #myasana #igfam #challenge #befit #fitover40 #yogainspiration #myyogajourney #myyogapractice #practiceandalliscoming #yogaeverywhere #practicenotperfection #namasteเฅ
๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Day 5๏ธโƒฃ of #UnlockedYogis  is #inversion  and I chose pinchamayurasana which I did with my lovely friend @priscyllia_sh ๐ŸŽ‰๐Ÿ’—๐ŸŽ‰ . . ๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . ๐ŸŽGenerous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . . For those who like to plan ahead: Day 1 - forward fold ๐Ÿ‘ˆ Day 2 - back bend ๐Ÿ‘ˆ Day 3 - side bend ๐Ÿ‘ˆ Day 4 - twist ๐Ÿ‘ˆ Day 5 - inversion ๐Ÿ‘ˆ Day 6 - arm balance Day 7 - standing balance . . #igyogachallenge  #yogachallenge  #juneyogachallenge  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #mobility  #doyoga  #yogaaddict  #letsstartyoga  #liveyoga  #loveyoga  #yogaforall  #beginneryoga  #yogapose  #myasana  #igfam  #challenge  #befit  #fitover40  #yogainspiration  #myyogajourney  #myyogapractice  #practiceandalliscoming  #yogaeverywhere  #practicenotperfection  #namasteเฅ 
#UnlockedYogis
 Day 4 : Inversion
Good morning...
This pose that I post is something that come out from my dream last night. So I make it come true... And this is the result. I think it's exactly look like what I have in my dream before, or... Maybe not ๐Ÿ˜‚๐Ÿ˜‚. I love making lotus. So I might try matching lotus with every styles later... ๐Ÿ˜‹ 
There's always first time for everything, so never give up on trying to do something that u like. ๐Ÿ˜Š ๐Ÿผโ€โ™€๏ธInspiring hosts:
@andreamegale.yoga .
@geeoice_yoga .
@inspiremyyoga .
@yogameg.uk .
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๐ŸŽGenerous sponsors:
@blossomyogawear .
@green_flipflops .
@infinitystrap .
@yogisurprise .
@ocean.and.tides .
@urbanizedbeauty .
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#UnlockedYogis challenge :

Day 1 - forward fold 
Day 2 - back bend
Day 3 - side bend
Day 4 - twist
Day 5 - inversion
Day 6 - arm balance
Day 7 - standing balance
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#igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #hamstringstretch #yogaforall #beginneryoga #igfam #challenge #yogaforall
#UnlockedYogis  Day 4 : Inversion Good morning... This pose that I post is something that come out from my dream last night. So I make it come true... And this is the result. I think it's exactly look like what I have in my dream before, or... Maybe not ๐Ÿ˜‚๐Ÿ˜‚. I love making lotus. So I might try matching lotus with every styles later... ๐Ÿ˜‹ There's always first time for everything, so never give up on trying to do something that u like. ๐Ÿ˜Š ๐Ÿผโ€โ™€๏ธInspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . ๐ŸŽGenerous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . #UnlockedYogis  challenge : Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #igyogachallenge  #juneyogachallenge  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #mobility  #doyoga  #yogachallenge  #letsstartyoga  #liveyoga  #loveyoga  #hipopener  #hamstringstretch  #yogaforall  #beginneryoga  #igfam  #challenge  #yogaforall 
๐ŸƒExpect nothing. Appreciate everything๐Ÿ‚ .
Day #23 of the #ACROVINYASA challenge is one legged bridge pose!๐ŸŒ‰
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Hosts: @acrovinyasa @yogabeyond @aloyoga
ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ
#acroyoga #acroyogis #acroyogachallenge #columbusohio #columbus #acrobatics #acro #vettech #vettechlife #vetstudent #vetstudentlife #vetschool #worklifebalance #paschijunkies #yogalove #yogapants #yogalife #beginneryoga #osu #theohiostateuniversity #ohiostate #asseenincolumbus #buckeyes #letsstartyoga #veterinarymedicine #positivethinking #fitnesslife
๐ŸƒExpect nothing. Appreciate everything๐Ÿ‚ . Day #23  of the #ACROVINYASA  challenge is one legged bridge pose!๐ŸŒ‰ . Hosts: @acrovinyasa @yogabeyond @aloyoga ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #acroyoga  #acroyogis  #acroyogachallenge  #columbusohio  #columbus  #acrobatics  #acro  #vettech  #vettechlife  #vetstudent  #vetstudentlife  #vetschool  #worklifebalance  #paschijunkies  #yogalove  #yogapants  #yogalife  #beginneryoga  #osu  #theohiostateuniversity  #ohiostate  #asseenincolumbus  #buckeyes  #letsstartyoga  #veterinarymedicine  #positivethinking  #fitnesslife 
I feel your sunshine..๐ŸŒž
๐Ÿง˜๐Ÿผโ€โ™€๏ธ Challenge Unlocked ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
Day 3 -Side bend
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Day 1 - forward fold ๐ŸŒธ
Day 2 - back bend ๐ŸŒธ
Day 3 - side bend ๐ŸŒธ
Day 4 - twist
Day 5 - inversion
Day 6 - arm balance
Day 7 - standing balance
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#igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #hamstringstretch #yogaforall #beginneryoga #igfam #challenge #yogaforall#unlockedyogis #sunshine#lovephotography #namaste๐Ÿ™
I feel your sunshine..๐ŸŒž ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Challenge Unlocked ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Day 3 -Side bend . Day 1 - forward fold ๐ŸŒธ Day 2 - back bend ๐ŸŒธ Day 3 - side bend ๐ŸŒธ Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #igyogachallenge  #juneyogachallenge  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #mobility  #doyoga  #yogachallenge  #letsstartyoga  #liveyoga  #loveyoga  #hipopener  #hamstringstretch  #yogaforall  #beginneryoga  #igfam  #challenge  #yogaforall #unlockedyogis  #sunshine #lovephotography  #namaste ๐Ÿ™
{NEW BLOG} ๐Ÿฆ‹ A COMFORT ZONE IS A BEAUTIFUL PLACE, BUT NOTHING EVER GROWS THERE 
At the beginning of this year, I made a clear decision within my heart that I wanted to expand and diversify the way I was doing business. After three years of working alone I was craving collaboration and connection.
I feel so blessed to be able to work for myself and do what I love every single day, but there are many downsides and struggles that come with being self-employed.
My heart was craving stability. My creativity needed support.
I was yearning for more freedom and space to bring my precious creations to life without force. I wanted to take the pressure off my creativity as being the main and only source of my income. I wanted to open up new ways that money to could flow to me.
My intention and desire was clear. The decision was made. And within a few short months, four new opportunities landed right on my doorstep. I had asked, and the Universe delivered.
I stepped into 2 of them.
Both of these opportunities have opened me up to a whole a new world. They have brought me into partnerships, into teams, out into the world, and have asked me to step up, show up and value myself in ways that I never have before.
As I explored this further, I begin to realise that there was something in this experience for me to learn and share with you. 
This ones a must read! Head to the link in bio to read now! 
Then once youโ€™ve done come back here and tell me if there is any situations in your own life where this has been playing out for you too. ๐Ÿ˜‰
{NEW BLOG} ๐Ÿฆ‹ A COMFORT ZONE IS A BEAUTIFUL PLACE, BUT NOTHING EVER GROWS THERE At the beginning of this year, I made a clear decision within my heart that I wanted to expand and diversify the way I was doing business. After three years of working alone I was craving collaboration and connection. I feel so blessed to be able to work for myself and do what I love every single day, but there are many downsides and struggles that come with being self-employed. My heart was craving stability. My creativity needed support. I was yearning for more freedom and space to bring my precious creations to life without force. I wanted to take the pressure off my creativity as being the main and only source of my income. I wanted to open up new ways that money to could flow to me. My intention and desire was clear. The decision was made. And within a few short months, four new opportunities landed right on my doorstep. I had asked, and the Universe delivered. I stepped into 2 of them. Both of these opportunities have opened me up to a whole a new world. They have brought me into partnerships, into teams, out into the world, and have asked me to step up, show up and value myself in ways that I never have before. As I explored this further, I begin to realise that there was something in this experience for me to learn and share with you. This ones a must read! Head to the link in bio to read now! Then once youโ€™ve done come back here and tell me if there is any situations in your own life where this has been playing out for you too. ๐Ÿ˜‰
Last day 7 #infinitypose 
Challenge #LetsSmileWerkStyle
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๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š
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๐ŸŒธ@carolineanneyoga (Caroline) .
๐ŸŒธ@twistedgalpal (Pallvi) .
๐ŸŒธ@yogi.hemaxi (Hemaxi) .
๐ŸŒธ @suchitra_rx (Suchitra) .
๐ŸŒธ @marthy.fit (Martina) .
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โ˜บ Smilingย  Sponsors โ˜บ .
๐ŸŽ @werkshop #teamwerkshop .
๐ŸŽ @elevatedlivinguk .
๐ŸŽ @szmalas .
๐ŸŽ @yogisurprise .
๐ŸŽ @myyogawheels .
๐ŸŽ @insideoutsideoutsidein .
๐ŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance)
(1) Twisted chair pose โœ…
(2) Bird of paradise/ Half moon pose . โœ… (3) Side Plank . โœ… (4) Side crow / 8 angle pose . โœ… (5)Wild thing pose/ Camel pose . โœ… (6) Revolved head to knee pose / Baharadwajasana . โœ… (7) Infinity pose โœ…
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga #yogapose #poseyoga #yoga #yogini #igyoga #mermaidpose
Last day 7 #infinitypose  Challenge #LetsSmileWerkStyle  . ๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š . . ๐ŸŒธ@carolineanneyoga (Caroline) . ๐ŸŒธ@twistedgalpal (Pallvi) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ @suchitra_rx (Suchitra) . ๐ŸŒธ @marthy.fit (Martina) . . โ˜บ Smilingย  Sponsors โ˜บ . ๐ŸŽ @werkshop #teamwerkshop  . ๐ŸŽ @elevatedlivinguk . ๐ŸŽ @szmalas . ๐ŸŽ @yogisurprise . ๐ŸŽ @myyogawheels . ๐ŸŽ @insideoutsideoutsidein . ๐ŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) (1) Twisted chair pose โœ… (2) Bird of paradise/ Half moon pose . โœ… (3) Side Plank . โœ… (4) Side crow / 8 angle pose . โœ… (5)Wild thing pose/ Camel pose . โœ… (6) Revolved head to knee pose / Baharadwajasana . โœ… (7) Infinity pose โœ… . . . . #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga  #yogapose  #poseyoga  #yoga  #yogini  #igyoga  #mermaidpose 
|YOGALOVE|
Every practice is better than no practice ๐Ÿ™Œ๐Ÿป
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#flowafternightshift #nowarmup #yogalove #yoga #vinyasa #powerfull #bendy #progress #igyoga #nochallenge #mypractice #yogateacher #core #happy #strongarms #strongback #buddha #new #thaibuddha
Part of my #yogaeverydamnday challenge is being honest about not doing it every day. Some days I just sit on my mat, stretch. Some days I meditate with the front door open so that I can see my plants and hear the birds.....the negatives creep in, like how tired Iโ€™ve been, how my strength isnโ€™t always there, how unhealthy my eating habits have been - but as long as I do something, even a little thing every day, Iโ€™m proud. So even if itโ€™s just 10 minutes, I try to find my center.โœŒ๐Ÿป๐Ÿ’•๐ŸŒป๐Ÿง˜๐Ÿปโ€โ™€๏ธAnd a big thank you to @jessicaolie for your everyday inspiration! #yoga #meditation #california #love #peaceful #yogachallenge #instalove #instagood #tryyourbest #bodypositive #yogi @yoga #selfie #selflove #sandiego #livingroomyoga #greenthumb #letsstartyoga
Part of my #yogaeverydamnday  challenge is being honest about not doing it every day. Some days I just sit on my mat, stretch. Some days I meditate with the front door open so that I can see my plants and hear the birds.....the negatives creep in, like how tired Iโ€™ve been, how my strength isnโ€™t always there, how unhealthy my eating habits have been - but as long as I do something, even a little thing every day, Iโ€™m proud. So even if itโ€™s just 10 minutes, I try to find my center.โœŒ๐Ÿป๐Ÿ’•๐ŸŒป๐Ÿง˜๐Ÿปโ€โ™€๏ธAnd a big thank you to @jessicaolie for your everyday inspiration! #yoga  #meditation  #california  #love  #peaceful  #yogachallenge  #instalove  #instagood  #tryyourbest  #bodypositive  #yogi  @yoga #selfie  #selflove  #sandiego  #livingroomyoga  #greenthumb  #letsstartyoga 
If it isnโ€™t fun donโ€™t do it! When I โ€œworkoutโ€ I do what Iโ€™m passionate about. That includes climbing all over the walls at the gym๐Ÿ˜‚. I love mixing up what I do daily wether itโ€™s hiking, swimming, cycling, kayaking, tennis, rock climbing, etc. Doing so keeps me on my toes and honestly I just love doing a bunch of activities. But the one activity that stays consistent EVERY SINGLE DAY. Is my yoga/contortion practice. No matter what my schedule is like I fit in atleast 20 minutes of stretching a day. But on days like today at the gym Iโ€™ll spend about 2-3 hrs training. Only 30 minutes of that is cardio to get my muscles warmed and keep my heart healthy. The rest is stretching stretching stretching, mixed with some inversions, & stamina sequences. If you have a passion for something itโ€™ll never seem dreadful to do. Enjoy your workouts, scratch that, enjoy your PLAYTIME. If you get that mindset and find what it is you love doing youโ€™re on set for success!

________ 
What sort of fitness activities do you like to do?๐Ÿ˜„๐Ÿ’šโšฝ๏ธ๐Ÿ€๐Ÿ๐Ÿ‰๐Ÿˆ๐ŸŽฑ๐Ÿ“โšพ๏ธ๐ŸŽพ๐Ÿธ๐Ÿ’โ›ธ๐Ÿ‚๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคบโ›น๐Ÿผโ€โ™‚๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐Ÿ‡๐Ÿฟ๐Ÿ„๐Ÿผโ€โ™‚๏ธ๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿšฃโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ๐Ÿšต๐Ÿผโ€โ™‚๏ธ๐ŸŽช WOW they have a lot of fitness emojis๐Ÿ˜‚๐Ÿ˜‚
If it isnโ€™t fun donโ€™t do it! When I โ€œworkoutโ€ I do what Iโ€™m passionate about. That includes climbing all over the walls at the gym๐Ÿ˜‚. I love mixing up what I do daily wether itโ€™s hiking, swimming, cycling, kayaking, tennis, rock climbing, etc. Doing so keeps me on my toes and honestly I just love doing a bunch of activities. But the one activity that stays consistent EVERY SINGLE DAY. Is my yoga/contortion practice. No matter what my schedule is like I fit in atleast 20 minutes of stretching a day. But on days like today at the gym Iโ€™ll spend about 2-3 hrs training. Only 30 minutes of that is cardio to get my muscles warmed and keep my heart healthy. The rest is stretching stretching stretching, mixed with some inversions, & stamina sequences. If you have a passion for something itโ€™ll never seem dreadful to do. Enjoy your workouts, scratch that, enjoy your PLAYTIME. If you get that mindset and find what it is you love doing youโ€™re on set for success! ________ What sort of fitness activities do you like to do?๐Ÿ˜„๐Ÿ’šโšฝ๏ธ๐Ÿ€๐Ÿ๐Ÿ‰๐Ÿˆ๐ŸŽฑ๐Ÿ“โšพ๏ธ๐ŸŽพ๐Ÿธ๐Ÿ’โ›ธ๐Ÿ‚๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคบโ›น๐Ÿผโ€โ™‚๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐Ÿ‡๐Ÿฟ๐Ÿ„๐Ÿผโ€โ™‚๏ธ๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿšฃโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ๐Ÿšต๐Ÿผโ€โ™‚๏ธ๐ŸŽช WOW they have a lot of fitness emojis๐Ÿ˜‚๐Ÿ˜‚
โ€œThoughts will lead you in circles. Silence will bring you back to your center.โ€ - Rasheed Ogunlaru
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New toy new toy new toy!
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Wearing @beyondyoga and @girlfriendcollective.
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#yoga #igyoga #letsstartyoga #flexibility #yogaathome #yogaforeveryone #yogagram #yogafam #yogaeverydamnday #yogaforever #yogaforeverybody #myyogalife #yogavibes #yogaholic #yogatime #asana #readysetyoga #yogawheel #backbends
Playtime ๐Ÿ™ƒ
I love that hotel rooms have these little narrow spaces for me to climb all over ๐Ÿ’
P.S. My feet are clean! ๐Ÿ˜‡
Playtime ๐Ÿ™ƒ I love that hotel rooms have these little narrow spaces for me to climb all over ๐Ÿ’ P.S. My feet are clean! ๐Ÿ˜‡
#LetsSmileWerkStyle ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ (6) Bharadwajasana ๐Ÿ’ž I love this pose! And after a long day sitting at work, I just wanted to stretch my spine ๐Ÿ˜‰ And of course smile to gain some strength for the night ahead! ๐Ÿ˜ Hope you had a beautiful Sat night! I had a dinner with some friends and a concert with music from 80's ๐Ÿ˜œ what about you? Good night Loves ๐Ÿ˜˜
_
_
Smile, when we even speak this word, Smile comes on our face!๐Ÿ˜Š Even fake smile also changes the mood of someone!!๐Ÿ˜Š Smile is contagious! You smile, looking at you, the world smile!! ๐Ÿ˜Š

So Let's Smile Werk Style to make the world smile and spread happiness! ๐Ÿ˜Šโ˜บ๐Ÿ˜€๐Ÿ˜™
_
๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š
_
๐ŸŒธ@carolineanneyoga (Caroline)
๐ŸŒธ@twistedgalpal (Pallvi)
๐ŸŒธ@yogi.hemaxi (Hemaxi)
๐ŸŒธ @suchitra_rx (Suchitra)
๐ŸŒธ @marthy.fit (Martina)
_
โ˜บ Smilingย Sponsors โ˜บ ๐ŸŽ @werkshop #teamwerkshop
๐ŸŽ @elevatedlivinguk
๐ŸŽ @szmalas
๐ŸŽ @yogisurprise
๐ŸŽ @myyogawheels
๐ŸŽ @insideoutsideoutsidein
๐ŸŽ @yogi_design_chinmaya
#LetsSmileWerkStyle  ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ (6) Bharadwajasana ๐Ÿ’ž I love this pose! And after a long day sitting at work, I just wanted to stretch my spine ๐Ÿ˜‰ And of course smile to gain some strength for the night ahead! ๐Ÿ˜ Hope you had a beautiful Sat night! I had a dinner with some friends and a concert with music from 80's ๐Ÿ˜œ what about you? Good night Loves ๐Ÿ˜˜ _ _ Smile, when we even speak this word, Smile comes on our face!๐Ÿ˜Š Even fake smile also changes the mood of someone!!๐Ÿ˜Š Smile is contagious! You smile, looking at you, the world smile!! ๐Ÿ˜Š So Let's Smile Werk Style to make the world smile and spread happiness! ๐Ÿ˜Šโ˜บ๐Ÿ˜€๐Ÿ˜™ _ ๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š _ ๐ŸŒธ@carolineanneyoga (Caroline) ๐ŸŒธ@twistedgalpal (Pallvi) ๐ŸŒธ@yogi.hemaxi (Hemaxi) ๐ŸŒธ @suchitra_rx (Suchitra) ๐ŸŒธ @marthy.fit (Martina) _ โ˜บ Smilingย Sponsors โ˜บ ๐ŸŽ @werkshop #teamwerkshop  ๐ŸŽ @elevatedlivinguk ๐ŸŽ @szmalas ๐ŸŽ @yogisurprise ๐ŸŽ @myyogawheels ๐ŸŽ @insideoutsideoutsidein ๐ŸŽ @yogi_design_chinmaya
Its last day again
It's sad but fulfilling 
Once again thank you 
To all hosts and sponsors
For a wonderful challenge
Thank you for sharing 
Your techniques to us
Thank you for helping us 
To improved and mostly 
Thank you so much for  sharing beautiful smile ,,,๐Ÿ˜†๐Ÿค— #LetsSmileWerkStyle
#YOGACHALLANGE 
#infinitypose

Remember:
Share your smile 
To the world..
It's a sign of 
FRIENDSHIP AND PEACE...
Have a wonderful 
Day to everyone

Stay humble... ๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š
๐ŸŒธ@carolineanneyoga (Caroline) .
๐ŸŒธ@twistedgalpal (Pallvi) .
๐ŸŒธ@yogi.hemaxi (Hemaxi) .
๐ŸŒธ @suchitra_rx (Suchitra) .
๐ŸŒธ @marthy.fit (Martina) .
.
โ˜บ Smilingย  Sponsors โ˜บ .
๐ŸŽ @werkshop #teamwerkshopn ๐ŸŽ @elevatedlivinguk .
๐ŸŽ @szmalas .
๐ŸŽ @yogisurprise .
๐ŸŽ @myyogawheels .
๐ŸŽ @insideoutsideoutsidein .
๐ŸŽ @yogi_design_chinmaya
SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) (1) Twisted chair pose .โœ”๏ธ
(2) Bird of paradise/ Half moon pose .โœ”๏ธ
(3) Side Plankโœ”๏ธ
(4) Side crow / 8 angle pose .โœ”๏ธ
(5)Wild thing pose/ Camel pose .โœ”๏ธ
(6) Revolved head to knee pose /โœ”๏ธ Baharadwajasana .
(7) Infinity pose,โœ”๏ธ
@igyogachallenges #pinayogis
@myyogachallange 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals #yogadamneveryday
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga #yogaphilippines
Its last day again It's sad but fulfilling Once again thank you To all hosts and sponsors For a wonderful challenge Thank you for sharing Your techniques to us Thank you for helping us To improved and mostly Thank you so much for sharing beautiful smile ,,,๐Ÿ˜†๐Ÿค— #LetsSmileWerkStyle  #YOGACHALLANGE  #infinitypose  Remember: Share your smile To the world.. It's a sign of FRIENDSHIP AND PEACE... Have a wonderful Day to everyone Stay humble... ๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š ๐ŸŒธ@carolineanneyoga (Caroline) . ๐ŸŒธ@twistedgalpal (Pallvi) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ @suchitra_rx (Suchitra) . ๐ŸŒธ @marthy.fit (Martina) . . โ˜บ Smilingย  Sponsors โ˜บ . ๐ŸŽ @werkshop #teamwerkshopn  ๐ŸŽ @elevatedlivinguk . ๐ŸŽ @szmalas . ๐ŸŽ @yogisurprise . ๐ŸŽ @myyogawheels . ๐ŸŽ @insideoutsideoutsidein . ๐ŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance) (1) Twisted chair pose .โœ”๏ธ (2) Bird of paradise/ Half moon pose .โœ”๏ธ (3) Side Plankโœ”๏ธ (4) Side crow / 8 angle pose .โœ”๏ธ (5)Wild thing pose/ Camel pose .โœ”๏ธ (6) Revolved head to knee pose /โœ”๏ธ Baharadwajasana . (7) Infinity pose,โœ”๏ธ @igyogachallenges #pinayogis  @myyogachallange #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogadamneveryday  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga  #yogaphilippines 
๐Ÿ’ขA few minutes of yoga & Meditation during your work day can make a difference reducing anxiety and managing stress.

#corporateyoga
#officeyoga
#letsstartyoga
#vedicyoga #myyogalife #yoga #health #mind #Buddha #soul #meditation #energy #heart #vedic_yoga_meditation #yogachallenge #yogachallenges
#yogawitharpit #osho  #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #motivation #chandigarh
Smile, when we even speak this word, Smile comes on our face!๐Ÿ˜Š Even fake smile also changes the mood of someone!!๐Ÿ˜Š Smile is contagious! You smile, looking at you, the world smile!! ๐Ÿ˜Š

So Let's Smile Werk Style to make the world smile and spread happiness! ๐Ÿ˜Šโ˜บ๐Ÿ˜€๐Ÿ˜™ .
.
So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!๐Ÿ˜Š๐Ÿ˜™ .
.
So Smile Please with your Asana !๐Ÿ’— .
.
๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š
. .
๐ŸŒธ@carolineanneyoga (Caroline) .
๐ŸŒธ@twistedgalpal (Pallvi) .
๐ŸŒธ@yogi.hemaxi (Hemaxi) .
๐ŸŒธ @suchitra_rx (Suchitra) .
๐ŸŒธ @marthy.fit (Martina) .
.
โ˜บ Smilingย  Sponsors โ˜บ .
๐ŸŽ @werkshop #teamwerkshop .
๐ŸŽ @elevatedlivinguk .
๐ŸŽ @szmalas .
๐ŸŽ @yogisurprise .
๐ŸŽ @myyogawheels .
๐ŸŽ @insideoutsideoutsidein .
๐ŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance).
.
(1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) Revolved head to knee pose / #Baharadwajasana .
(7) Infinity pose

What you have to follow to smile with us๐Ÿค—
.
(1) Repost this flyer with the hashtag #LetsSmileWerkStyle and tag a few of your friends to join and play. .
.
(2)Follow all Hosts and Sponsors. .
. .
(3)Post one new Picture of the daily asana for each 7 days with hashtagย  #LetsSmileWerkStyle
. .
(4) Make sure to Tag all Hosts and Sponsors on your daily posts.
. .
(5) Pleas have your IG profile public- so we can find you.

Most Important Thing - Have Fun , Be Creative and Play Safe

See you on 18th June !!๐Ÿค—๐Ÿ˜Š๐Ÿ’—
.
.
Credit banner by @werkshop #teamwerkshop.
Credit caption by @yogi.hemaxi ๐Ÿ™๐Ÿปโ˜บ๏ธ๐Ÿ’–.
.
.
 @igyogachallenges 
@myyogachallange 
@challengethyyoga 
@quantumyoga 
@loveyoga4life 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
Smile, when we even speak this word, Smile comes on our face!๐Ÿ˜Š Even fake smile also changes the mood of someone!!๐Ÿ˜Š Smile is contagious! You smile, looking at you, the world smile!! ๐Ÿ˜Š So Let's Smile Werk Style to make the world smile and spread happiness! ๐Ÿ˜Šโ˜บ๐Ÿ˜€๐Ÿ˜™ . . So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle  for 7 days in this Smiling challenge!!๐Ÿ˜Š๐Ÿ˜™ . . So Smile Please with your Asana !๐Ÿ’— . . ๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š . . ๐ŸŒธ@carolineanneyoga (Caroline) . ๐ŸŒธ@twistedgalpal (Pallvi) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ @suchitra_rx (Suchitra) . ๐ŸŒธ @marthy.fit (Martina) . . โ˜บ Smilingย  Sponsors โ˜บ . ๐ŸŽ @werkshop #teamwerkshop  . ๐ŸŽ @elevatedlivinguk . ๐ŸŽ @szmalas . ๐ŸŽ @yogisurprise . ๐ŸŽ @myyogawheels . ๐ŸŽ @insideoutsideoutsidein . ๐ŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance). . (1) Twisted chair pose . (2) Bird of paradise/ Half moon pose . (3) Side Plank . (4) Side crow / 8 angle pose . (5)Wild thing pose/ Camel pose . (6) Revolved head to knee pose / #Baharadwajasana  . (7) Infinity pose What you have to follow to smile with us๐Ÿค— . (1) Repost this flyer with the hashtag #LetsSmileWerkStyle  and tag a few of your friends to join and play. . . (2)Follow all Hosts and Sponsors. . . . (3)Post one new Picture of the daily asana for each 7 days with hashtagย  #LetsSmileWerkStyle  . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . . (5) Pleas have your IG profile public- so we can find you. Most Important Thing - Have Fun , Be Creative and Play Safe See you on 18th June !!๐Ÿค—๐Ÿ˜Š๐Ÿ’— . . Credit banner by @werkshop #teamwerkshop . Credit caption by @yogi.hemaxi ๐Ÿ™๐Ÿปโ˜บ๏ธ๐Ÿ’–. . . @igyogachallenges @myyogachallange @challengethyyoga @quantumyoga @loveyoga4life #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
a gente cresce junto com
os nossos sonhos e aprende com todas as
quedas. 
deixe o coraรงรฃo ficar mais leve,
solte tudo o que tiver que ir e agradeรงa 
tudo o que vier ๐Ÿ’ซ๐Ÿ™
.
.
.
.
.
.
.
#yoga #yogaparatodos #yogaemmovimento #yogabrasil #namaste #yogabeyond #letsstartyoga #yogagirl #yogini #yogaeverydamnday
#yogateacher #asana #yogastudio #weloveyoga #yogainspiration #yogadaily #yogatime #yogi #yogachallenge #yogaaddict
#selfloveyogis
a gente cresce junto com os nossos sonhos e aprende com todas as quedas. deixe o coraรงรฃo ficar mais leve, solte tudo o que tiver que ir e agradeรงa tudo o que vier ๐Ÿ’ซ๐Ÿ™ . . . . . . . #yoga  #yogaparatodos  #yogaemmovimento  #yogabrasil  #namaste  #yogabeyond  #letsstartyoga  #yogagirl  #yogini  #yogaeverydamnday  #yogateacher  #asana  #yogastudio  #weloveyoga  #yogainspiration  #yogadaily  #yogatime  #yogi  #yogachallenge  #yogaaddict  #selfloveyogis 
#LetsSmileWerkStyle

Smile, when we even speak this word, Smile comes on our face!๐Ÿ˜Š Even fake smile also changes the mood of someone!!๐Ÿ˜Š Smile is contagious! You smile, looking at you, the world smile!! ๐Ÿ˜Š

So Let's Smile Werk Style to make the world smile and spread happiness! ๐Ÿ˜Šโ˜บ๐Ÿ˜€๐Ÿ˜™ .
.
So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle for 7 days in this Smiling challenge!!๐Ÿ˜Š๐Ÿ˜™ .
.
So Smile Please with your Asana !๐Ÿ’— .
.
๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š
. .
๐ŸŒธ@carolineanneyoga (Caroline) .
๐ŸŒธ@twistedgalpal (Pallvi) .
๐ŸŒธ@yogi.hemaxi (Hemaxi) .
๐ŸŒธ @suchitra_rx (Suchitra) .
๐ŸŒธ @marthy.fit (Martina) .
.
โ˜บ Smilingย  Sponsors โ˜บ .
๐ŸŽ @werkshop #teamwerkshop .
๐ŸŽ @elevatedlivinguk .
๐ŸŽ @szmalas .
๐ŸŽ @yogisurprise .
๐ŸŽ @myyogawheels .
๐ŸŽ @insideoutsideoutsidein .
๐ŸŽ @yogi_design_chinmaya

SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance).
.
(1) Twisted chair pose .
(2) Bird of paradise/ Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5)Wild thing pose/ Camel pose .
(6) #Revolvedheadtokneepose / Baharadwajasana .
(7) Infinity pose

What you have to follow to smile with us๐Ÿค—
.
(1) Repost this flyer with the hashtag #LetsSmileWerkStyle and tag a few of your friends to join and play. .
.
(2)Follow all Hosts and Sponsors. .
. .
(3)Post one new Picture of the daily asana for each 7 days with hashtagย  #LetsSmileWerkStyle
. .
(4) Make sure to Tag all Hosts and Sponsors on your daily posts.
. .
(5) Pleas have your IG profile public- so we can find you.

Most Important Thing - Have Fun , Be Creative and Play Safe

See you on 18th June !!๐Ÿค—๐Ÿ˜Š๐Ÿ’—
.
.
Credit banner by @werkshop #teamwerkshop.
Credit caption by @yogi.hemaxi ๐Ÿ™๐Ÿปโ˜บ๏ธ๐Ÿ’–.
.
.
 @igyogachallenges 
@myyogachallange 
@challengethyyoga 
@quantumyoga 
@loveyoga4life 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #bestyogapeople #yogaeverywhere #yogalife #letsstartyoga
#LetsSmileWerkStyle  Smile, when we even speak this word, Smile comes on our face!๐Ÿ˜Š Even fake smile also changes the mood of someone!!๐Ÿ˜Š Smile is contagious! You smile, looking at you, the world smile!! ๐Ÿ˜Š So Let's Smile Werk Style to make the world smile and spread happiness! ๐Ÿ˜Šโ˜บ๐Ÿ˜€๐Ÿ˜™ . . So friends, join with us from June 18th to June 24th for #LetsSmileWerkStyle  for 7 days in this Smiling challenge!!๐Ÿ˜Š๐Ÿ˜™ . . So Smile Please with your Asana !๐Ÿ’— . . ๐Ÿ˜ŠSmilingย  Hosts ๐Ÿ˜Š . . ๐ŸŒธ@carolineanneyoga (Caroline) . ๐ŸŒธ@twistedgalpal (Pallvi) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ @suchitra_rx (Suchitra) . ๐ŸŒธ @marthy.fit (Martina) . . โ˜บ Smilingย  Sponsors โ˜บ . ๐ŸŽ @werkshop #teamwerkshop  . ๐ŸŽ @elevatedlivinguk . ๐ŸŽ @szmalas . ๐ŸŽ @yogisurprise . ๐ŸŽ @myyogawheels . ๐ŸŽ @insideoutsideoutsidein . ๐ŸŽ @yogi_design_chinmaya SMILING YOGA ASANA FOR 7 DAYS : (For whom who wants to prepare in Advance). . (1) Twisted chair pose . (2) Bird of paradise/ Half moon pose . (3) Side Plank . (4) Side crow / 8 angle pose . (5)Wild thing pose/ Camel pose . (6) #Revolvedheadtokneepose  / Baharadwajasana . (7) Infinity pose What you have to follow to smile with us๐Ÿค— . (1) Repost this flyer with the hashtag #LetsSmileWerkStyle  and tag a few of your friends to join and play. . . (2)Follow all Hosts and Sponsors. . . . (3)Post one new Picture of the daily asana for each 7 days with hashtagย  #LetsSmileWerkStyle  . . (4) Make sure to Tag all Hosts and Sponsors on your daily posts. . . (5) Pleas have your IG profile public- so we can find you. Most Important Thing - Have Fun , Be Creative and Play Safe See you on 18th June !!๐Ÿค—๐Ÿ˜Š๐Ÿ’— . . Credit banner by @werkshop #teamwerkshop . Credit caption by @yogi.hemaxi ๐Ÿ™๐Ÿปโ˜บ๏ธ๐Ÿ’–. . . @igyogachallenges @myyogachallange @challengethyyoga @quantumyoga @loveyoga4life #igyogachallanges  #instagramyoga  #yoga  #yogisofinstagram  #yogalovers  #yogacommunity  #yogafamily  #yogaaddicted  #yogafun  #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes  #yogaholic  #yogalooksgood  #bestyogapeople  #yogaeverywhere  #yogalife  #letsstartyoga 
i canโ€™t be everything 
to everyone else if
i am nothing to myself. - @alex_elle 
#selfpractice #itsbeentoolong libertyyoga
Hey fam!
Itโ€™s meeeeeee โ˜€๏ธ
Iโ€™ve never posted a selfie on here but I just wanted to pop in and say that your support is everything and Iโ€™m so grateful for this #letsstartyoga family we have created together! Without you beautiful souls, there is no family. So thank you for helping me create this space to feel inspired and to inspire each other. โค๏ธ #grateful #loveyou
Hey fam! Itโ€™s meeeeeee โ˜€๏ธ Iโ€™ve never posted a selfie on here but I just wanted to pop in and say that your support is everything and Iโ€™m so grateful for this #letsstartyoga  family we have created together! Without you beautiful souls, there is no family. So thank you for helping me create this space to feel inspired and to inspire each other. โค๏ธ #grateful  #loveyou 
Day 5 of #TropicalAsanas is monkey pose!๐Ÿ’ I'm still not consistent at practicing my splits but I guess it was a good splits day today lol. Having a little BBQ here in a bit and enjoying the pool and sun today. Happy Saturday everyone!๐ŸŒž
.
.
.
Hosts:
@stelasulzdorf
@whitneydavisyoga
@amy.yogini
@michiganmadeyogi
@theparisianyogi
@molly_pooler_yoga
Sponsers:
@onzie
@malaprayer
@mymantrastyle
@vibratehigherofficial
@supportedsoul 
@yogisurprise
Day 5 of #TropicalAsanas  is monkey pose!๐Ÿ’ I'm still not consistent at practicing my splits but I guess it was a good splits day today lol. Having a little BBQ here in a bit and enjoying the pool and sun today. Happy Saturday everyone!๐ŸŒž . . . Hosts: @stelasulzdorf @whitneydavisyoga @amy.yogini @michiganmadeyogi @theparisianyogi @molly_pooler_yoga Sponsers: @onzie @malaprayer @mymantrastyle @vibratehigherofficial @supportedsoul @yogisurprise
Day 4
#unlockedyogis
#twist #parivrttautkatasana #ekapadakoundinyasana Iโ€™ve gone bold and chosen two; one I love as it makes me feel a bit invincible and one I donโ€™t but itโ€™s good for me ๐Ÿ˜Š๐Ÿ˜‚
.
๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts:
@andreamegale.yoga .
@geeoice_yoga .
@inspiremyyoga .
@yogameg.uk .
.
๐ŸŽGenerous sponsors:
@blossomyogawear .
@green_flipflops .
@infinitystrap .
@yogisurprise .
@ocean.and.tides .
@urbanizedbeauty .
.

For those who like to plan ahead:
Day 1 - forward fold
Day 2 - back bend
Day 3 - side bend
Day 4 - twist
Day 5 - inversion
Day 6 - arm balance
Day 7 - standing balance
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#igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #yogachallenge #letsstartyoga #liveyoga #loveyoga #armbalance #quadstrength #yogaforall #beginneryoga #challenge
Day 4 #unlockedyogis  #twist  #parivrttautkatasana  #ekapadakoundinyasana  Iโ€™ve gone bold and chosen two; one I love as it makes me feel a bit invincible and one I donโ€™t but itโ€™s good for me ๐Ÿ˜Š๐Ÿ˜‚ . ๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . ๐ŸŽGenerous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . For those who like to plan ahead: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #igyogachallenge  #juneyogachallenge  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #yogachallenge  #letsstartyoga  #liveyoga  #loveyoga  #armbalance  #quadstrength  #yogaforall  #beginneryoga  #challenge 
Yoga with the gang. ๐Ÿ™Œ @mysugarmat @sausagedogcentral #mysugarmat #gigi #sausagedog #dachsundsofinstagram #dachshund #puppylove
And may the best of your todays be the worst of your tomorrows
And may the road less paved be the road that you follow ๐ŸŽถ๐ŸŽถ
Day 9 of #yogawheel4friendship is splits pose
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๐Ÿ’œHosts:
@valquiriafo
@skinnydoberman
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๐Ÿ’œSponsors:
@gaeros.fitness (๐Ÿ‡ง๐Ÿ‡ท)
@inspirarcamisetas (๐Ÿ‡ง๐Ÿ‡ท)
@deviyogawear (๐Ÿ‡ง๐Ÿ‡ท)
@umtokdarte (๐Ÿ‡ง๐Ÿ‡ท)
@piatannatural.jf (๐Ÿ‡ง๐Ÿ‡ท)
@teiamagicajapamala (๐Ÿ‡ง๐Ÿ‡ท)
@ffcentrodetreinamento (๐Ÿ‡ง๐Ÿ‡ท)
@lojahindi (๐Ÿ‡ง๐Ÿ‡ท)
@practiceyogaebook (๐Ÿ‡บ๐Ÿ‡ธ)
@malasemantras (๐Ÿ‡บ๐Ÿ‡ธ)
@5starsline (๐Ÿ‡บ๐Ÿ‡ธ)
@narabellabrand (๐Ÿ‡บ๐Ÿ‡ธ)
@vayumudra (๐Ÿ‡บ๐Ÿ‡ธ)
@dharmabumsactive (๐Ÿ‡บ๐Ÿ‡ธ)
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#findwhatfeelsgood #yoga #yogalove #iloveyoga #yogapractice #yogagram #yogalife #yogagirl #yogi #yogini #yogisofinstagram #yogaeverydamnday #letsstartyoga #yogajourney #yogainspiration #namaste #om #asana #yogalifestyle #pranayama #myyogajourney #butfirstyoga #yogafam #yogadaily #practiceandalliscoming #yogapose #fitness
And may the best of your todays be the worst of your tomorrows And may the road less paved be the road that you follow ๐ŸŽถ๐ŸŽถ Day 9 of #yogawheel4friendship  is splits pose ___ ๐Ÿ’œHosts: @valquiriafo @skinnydoberman . ๐Ÿ’œSponsors: @gaeros.fitness (๐Ÿ‡ง๐Ÿ‡ท) @inspirarcamisetas (๐Ÿ‡ง๐Ÿ‡ท) @deviyogawear (๐Ÿ‡ง๐Ÿ‡ท) @umtokdarte (๐Ÿ‡ง๐Ÿ‡ท) @piatannatural.jf (๐Ÿ‡ง๐Ÿ‡ท) @teiamagicajapamala (๐Ÿ‡ง๐Ÿ‡ท) @ffcentrodetreinamento (๐Ÿ‡ง๐Ÿ‡ท) @lojahindi (๐Ÿ‡ง๐Ÿ‡ท) @practiceyogaebook (๐Ÿ‡บ๐Ÿ‡ธ) @malasemantras (๐Ÿ‡บ๐Ÿ‡ธ) @5starsline (๐Ÿ‡บ๐Ÿ‡ธ) @narabellabrand (๐Ÿ‡บ๐Ÿ‡ธ) @vayumudra (๐Ÿ‡บ๐Ÿ‡ธ) @dharmabumsactive (๐Ÿ‡บ๐Ÿ‡ธ) ___ #findwhatfeelsgood  #yoga  #yogalove  #iloveyoga  #yogapractice  #yogagram  #yogalife  #yogagirl  #yogi  #yogini  #yogisofinstagram  #yogaeverydamnday  #letsstartyoga  #yogajourney  #yogainspiration  #namaste  #om  #asana  #yogalifestyle  #pranayama  #myyogajourney  #butfirstyoga  #yogafam  #yogadaily  #practiceandalliscoming  #yogapose  #fitness 
Wonderful post by @jessicaolie  #aioyoga
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And then, there was you. #BaliMagic #LETSSTARTYOGA
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PC: @balifriends_ ๐ŸŒด
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Follow @aioyoga for more!
Wonderful post by @jessicaolie #aioyoga  --- And then, there was you. #BaliMagic  #LETSSTARTYOGA  _______________________________ PC: @balifriends_ ๐ŸŒด --- Follow @aioyoga for more!
Every great dream begins with a dreamer.
Every great dream begins with a dreamer.
๐Ÿ‡ฌ๐Ÿ‡ง after almost a week of inactivity on my feed, here me back again ๐Ÿ˜ I recorded this video for the new ig tv but, of course, I recorded it horizontally ๐Ÿ˜“ sooo.. it was 9 minutes long and it is to show you how my #eveningpractice looks like :) the very first movement, in particular, can help you to decompress your spine after a long day, and also the other #asanas as well๐Ÿ˜Š I hope it can be helpful!!๐Ÿ˜
๐Ÿ‡ฎ๐Ÿ‡น dopo quasi una settimana di inattivitร  sul mio profilo, eccomi di nuovo qui๐Ÿ˜ avevo registrato questo video per la nuova ig tv ma, ovviamente, lโ€™ho registrato orizzontale ๐Ÿ˜“ quiiiindi.. era lungo 9 minuti ed รจ per mostrarvi comโ€™รจ la mia pratica serale:) i primi movimenti, in particolare, ti possono aiutare a decomprimere la tua schiena dopo una lunga giornata ma anche tutte le altre asana๐Ÿ˜Š
Spero che ti sia utile!!๐Ÿ˜
๐Ÿ‡ฌ๐Ÿ‡ง after almost a week of inactivity on my feed, here me back again ๐Ÿ˜ I recorded this video for the new ig tv but, of course, I recorded it horizontally ๐Ÿ˜“ sooo.. it was 9 minutes long and it is to show you how my #eveningpractice  looks like :) the very first movement, in particular, can help you to decompress your spine after a long day, and also the other #asanas  as well๐Ÿ˜Š I hope it can be helpful!!๐Ÿ˜ ๐Ÿ‡ฎ๐Ÿ‡น dopo quasi una settimana di inattivitร  sul mio profilo, eccomi di nuovo qui๐Ÿ˜ avevo registrato questo video per la nuova ig tv ma, ovviamente, lโ€™ho registrato orizzontale ๐Ÿ˜“ quiiiindi.. era lungo 9 minuti ed รจ per mostrarvi comโ€™รจ la mia pratica serale:) i primi movimenti, in particolare, ti possono aiutare a decomprimere la tua schiena dopo una lunga giornata ma anche tutte le altre asana๐Ÿ˜Š Spero che ti sia utile!!๐Ÿ˜
It doesnโ€™t always have to be wildly complicated.
It doesnโ€™t always have to be wildly complicated.
โ€ขMEDITATIONโ€ข
The quieter you become the more you can hear.
Iโ€™ve been wanting to introduce more of meditation into my practice as it is a huge part of yoga. @carolinesyoga meditation challenge is an awesome way to do that : premiere meditation SE POSER. #meditation #onemoveonebreath
โ€ขMEDITATIONโ€ข The quieter you become the more you can hear. Iโ€™ve been wanting to introduce more of meditation into my practice as it is a huge part of yoga. @carolinesyoga meditation challenge is an awesome way to do that : premiere meditation SE POSER. #meditation  #onemoveonebreath 
Recently taking up #pincha bits by bits... work in progress โœจ๐ŸŒฑ
Recently taking up #pincha  bits by bits... work in progress โœจ๐ŸŒฑ
Movement is so important to me. Did you know that many studies have shown exercise to be just as (if not more) effective at treating mild to moderate depression as medication? Iโ€™ve had a few people comment or message asking if I still do yoga. And the answer is yes. But.. did you know that besides yoga and handstands I also do HIIT, climbing, running, acro, and lots of walking/ hiking? That is, in part, why I changed my name on here from โ€˜yogawithbethanyโ€™ to โ€˜bethanybalancesโ€™...
Yoga got me out of a dark place and taught me to love and have confidence in my body, from which all my other passions have now grown. I never would have had the strength or confidence to do any of the things I now do without it. But now I do so much more and I love challenging my body and mind in all the ways. So if you are able, go move your body, in any way which feels good to you. As @em_carey says, โ€˜If you can, you must.โ€™ ๐Ÿ™Œ
Movement is so important to me. Did you know that many studies have shown exercise to be just as (if not more) effective at treating mild to moderate depression as medication? Iโ€™ve had a few people comment or message asking if I still do yoga. And the answer is yes. But.. did you know that besides yoga and handstands I also do HIIT, climbing, running, acro, and lots of walking/ hiking? That is, in part, why I changed my name on here from โ€˜yogawithbethanyโ€™ to โ€˜bethanybalancesโ€™... Yoga got me out of a dark place and taught me to love and have confidence in my body, from which all my other passions have now grown. I never would have had the strength or confidence to do any of the things I now do without it. But now I do so much more and I love challenging my body and mind in all the ways. So if you are able, go move your body, in any way which feels good to you. As @em_carey says, โ€˜If you can, you must.โ€™ ๐Ÿ™Œ
Free is all you gotta be
Dream dreams no one else can see
Sometimes ya wanna run away
But ya never know what might be comin' round your way

On a day like today
The whole world could change
The sun's gonna shine
Shine thru the rain
On a day like today
Ya never wanna see the sun go down

Somewhere - there's a place for you
I know that you believe it too
Sometimes if you wanna get away
All ya gotta know is what we got is here to stay

Bryan Adams - On a Day Like Today
Free is all you gotta be Dream dreams no one else can see Sometimes ya wanna run away But ya never know what might be comin' round your way On a day like today The whole world could change The sun's gonna shine Shine thru the rain On a day like today Ya never wanna see the sun go down Somewhere - there's a place for you I know that you believe it too Sometimes if you wanna get away All ya gotta know is what we got is here to stay Bryan Adams - On a Day Like Today
I get a lot of questions asking if I drink alcohol ๐Ÿท 
I do believe everything in moderation so I definitely have alcohol when I feel like it but I hardly drink and mostly itโ€™s because I donโ€™t like the taste of a lot of alcohol.
I grew up in a house where it was around us, my parents enjoying it at dinner with friends on the weekends & when we got older they were happy for us to drink it as long as it was in the house.
I think that because they didnโ€™t make a big deal of it, I wasnโ€™t too fussed either way. โ˜€๏ธ #LETSSTARTYOGA
I get a lot of questions asking if I drink alcohol ๐Ÿท I do believe everything in moderation so I definitely have alcohol when I feel like it but I hardly drink and mostly itโ€™s because I donโ€™t like the taste of a lot of alcohol. I grew up in a house where it was around us, my parents enjoying it at dinner with friends on the weekends & when we got older they were happy for us to drink it as long as it was in the house. I think that because they didnโ€™t make a big deal of it, I wasnโ€™t too fussed either way. โ˜€๏ธ #LETSSTARTYOGA 
If you leave donโ€™t forget 
If you loved donโ€™t reget
If you leave donโ€™t forget all the love that you left -Haux

Joining #thegoddessgang for an awesome and fun challenge with @geeoice_yoga @helen_garner_yoga @azures.positive @yogawesermarsch โ™ฅ๏ธโœจ๐Ÿ˜Š For day one the focus is on strengthening those legs ๐Ÿ˜Š so I went for a short flow, inspired by @yogawesermarsch ๐Ÿ˜Š
In warrior 3 try to square your hips. With your left leg extend Backwards try rotate your left hip down towards the floor to find the alignment. This will put more โ€œstrainโ€ on your standing legs so really try to engage your core and also glutes (:
In High lunge try not to bend your front knee too much and with your back foot push through your toes strongly into the mat to straighten the leg ๐Ÿ˜Š

Sponsors: 
@yoganicyoga 
@liforme 
@camaroha_sutra 
@malaprayer

#yogaeverywhere
#yogagirl #yoga #yogalife #girl #inspiration  #tflers  #good  #fitspo #fitness #lifestyle #lifeisgood #fitnessmotivation #happy #yogaeverydamnday #yogagram #yogachallenge  #instadaily #igyogacommunity #yogainspiration #fitgirl #letsstartyoga
#crazysexyyoga #yogachallenge #girlswholift #love #cute #polishgirl #practiceandalliscoming #yogavideo
If you leave donโ€™t forget If you loved donโ€™t reget If you leave donโ€™t forget all the love that you left -Haux Joining #thegoddessgang  for an awesome and fun challenge with @geeoice_yoga @helen_garner_yoga @azures.positive @yogawesermarsch โ™ฅ๏ธโœจ๐Ÿ˜Š For day one the focus is on strengthening those legs ๐Ÿ˜Š so I went for a short flow, inspired by @yogawesermarsch ๐Ÿ˜Š In warrior 3 try to square your hips. With your left leg extend Backwards try rotate your left hip down towards the floor to find the alignment. This will put more โ€œstrainโ€ on your standing legs so really try to engage your core and also glutes (: In High lunge try not to bend your front knee too much and with your back foot push through your toes strongly into the mat to straighten the leg ๐Ÿ˜Š Sponsors: @yoganicyoga @liforme @camaroha_sutra @malaprayer #yogaeverywhere  #yogagirl  #yoga  #yogalife  #girl  #inspiration  #tflers  #good  #fitspo  #fitness  #lifestyle  #lifeisgood  #fitnessmotivation  #happy  #yogaeverydamnday  #yogagram  #yogachallenge  #instadaily  #igyogacommunity  #yogainspiration  #fitgirl  #letsstartyoga  #crazysexyyoga  #yogachallenge  #girlswholift  #love  #cute  #polishgirl  #practiceandalliscoming  #yogavideo 
Day 6  #LetsSmileWerkStyle . .
๐Ÿ˜ŠSmiling  Hosts ๐Ÿ˜Š
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๐ŸŒธ@carolineanneyoga (Caroline) .
๐ŸŒธ@twistedgalpal (Pallvi) .
๐ŸŒธ@yogi.hemaxi (Hemaxi) .
๐ŸŒธ @suchitra_rx (Suchitra) .
๐ŸŒธ @marthy.fit (Martina) .
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โ˜บ Smiling  Sponsors โ˜บ .
๐ŸŽ @werkshop #teamwerkshop .
๐ŸŽ @elevatedlivinguk .
๐ŸŽ @szmalas .
๐ŸŽ @yogisurprise .
๐ŸŽ @myyogawheels .
๐ŸŽ @insideoutsideoutsidein .
๐ŸŽ @yogi_design_chinmaya .
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@igyogachallenges 
#instagramyoga #yoga #yogisofinstagram #yogalovers#yogacommunity #yogafamily #yogaaddicted #yogafun#yogainspo #yogaliving #yogagoals 
#yogabalance #yogajourney #igyoga #yogafit #yogavibes#yogaholic #yogalooksgood #bestyogapeople#yogaeverywhere #yogalife #letsstartyoga
Day 6 #LetsSmileWerkStyle  . . ๐Ÿ˜ŠSmiling Hosts ๐Ÿ˜Š . . ๐ŸŒธ@carolineanneyoga (Caroline) . ๐ŸŒธ@twistedgalpal (Pallvi) . ๐ŸŒธ@yogi.hemaxi (Hemaxi) . ๐ŸŒธ @suchitra_rx (Suchitra) . ๐ŸŒธ @marthy.fit (Martina) . . โ˜บ Smiling Sponsors โ˜บ . ๐ŸŽ @werkshop #teamwerkshop  . ๐ŸŽ @elevatedlivinguk . ๐ŸŽ @szmalas . ๐ŸŽ @yogisurprise . ๐ŸŽ @myyogawheels . ๐ŸŽ @insideoutsideoutsidein . ๐ŸŽ @yogi_design_chinmaya . . . . . . @igyogachallenges #instagramyoga  #yoga  #yogisofinstagram  #yogalovers #yogacommunity  #yogafamily  #yogaaddicted  #yogafun #yogainspo  #yogaliving  #yogagoals  #yogabalance  #yogajourney  #igyoga  #yogafit  #yogavibes #yogaholic  #yogalooksgood  #bestyogapeople #yogaeverywhere  #yogalife  #letsstartyoga 
Nothing energizes me like some sun sals in the open air. I love being able to disconnect and just FLOW. On the weekends it feels especially sweet. How do you disconnect and refuel on the weekends? โฌ‡๏ธ
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#yoga #yogavideo #yogaflow #rooftopyoga #yoginspiration #sunsalutation #namaskar #namaskara #downwarddog #yogisofinstagram #yogaeverydamnday #fitspo #yogagirl #fitness #flexibility #flexiblegirl #yogagram #letsstartyoga #flow #movement #mindfulmovement #physicaltherapy #yogagirlsdaily #yogabody #yogi #dailymovement #meditation
Nothing energizes me like some sun sals in the open air. I love being able to disconnect and just FLOW. On the weekends it feels especially sweet. How do you disconnect and refuel on the weekends? โฌ‡๏ธ . . . . #yoga  #yogavideo  #yogaflow  #rooftopyoga  #yoginspiration  #sunsalutation  #namaskar  #namaskara  #downwarddog  #yogisofinstagram  #yogaeverydamnday  #fitspo  #yogagirl  #fitness  #flexibility  #flexiblegirl  #yogagram  #letsstartyoga  #flow  #movement  #mindfulmovement  #physicaltherapy  #yogagirlsdaily  #yogabody  #yogi  #dailymovement  #meditation 
Final day of #yogathruelements 
Today is shinning light on my favorite part of my practice.
When I first started to practice I used to strongly dislike sun salutations. I was told that they are best flows to warm up your body but honestly after doing 3 full rounds I was poooped ๐Ÿคท๐Ÿพโ€โ™€๏ธ
But I stuck with it. And with time my body became stronger until I could meet my goal of doing 10 sun sals before my practice! 
Not only did I experience a physical growth but I now have a new love for sun sals ๐Ÿ’›โœจ
They allow me to connect my breath with movement, gives my mind a place to rest and observing my forward fold getting deeper from round 1 to round 8 always leaves me in awe. 
Iโ€™m grateful for this yoga challenge and the lovely new yogi friends I met during!
Happy Saturday! ๐Ÿ’›
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Hosts: @sarahuactive @itsmyoga @ace_yogi @molly_pooler_yoga 
Sponsors: @liforme @onzie @malaprayer @narabellabrand @yogisurprise .
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 #yogachallenge  #yogini #practiceandalliscoming #practiceyogachangeyourworld  #innerpeace #heartcentered #loveandalliscoming #practicemakesprogress #innerstrength #blackgirlmagic  #yogalifestyle #yogisofcolor #yogaspirit #yogajourney #yogajournal #yogacore #fityogi #absasanas #letsstartyoga #selftaughtyogi #sunsalutation  #yogaflow #yogavideo
Final day of #yogathruelements  Today is shinning light on my favorite part of my practice. When I first started to practice I used to strongly dislike sun salutations. I was told that they are best flows to warm up your body but honestly after doing 3 full rounds I was poooped ๐Ÿคท๐Ÿพโ€โ™€๏ธ But I stuck with it. And with time my body became stronger until I could meet my goal of doing 10 sun sals before my practice! Not only did I experience a physical growth but I now have a new love for sun sals ๐Ÿ’›โœจ They allow me to connect my breath with movement, gives my mind a place to rest and observing my forward fold getting deeper from round 1 to round 8 always leaves me in awe. Iโ€™m grateful for this yoga challenge and the lovely new yogi friends I met during! Happy Saturday! ๐Ÿ’› . . Hosts: @sarahuactive @itsmyoga @ace_yogi @molly_pooler_yoga Sponsors: @liforme @onzie @malaprayer @narabellabrand @yogisurprise . . . . . . #yogachallenge  #yogini  #practiceandalliscoming  #practiceyogachangeyourworld  #innerpeace  #heartcentered  #loveandalliscoming  #practicemakesprogress  #innerstrength  #blackgirlmagic  #yogalifestyle  #yogisofcolor  #yogaspirit  #yogajourney  #yogajournal  #yogacore  #fityogi  #absasanas  #letsstartyoga  #selftaughtyogi  #sunsalutation  #yogaflow  #yogavideo 
Feel the summer breeze๐Ÿƒ๐Ÿž๏ธโ˜€๏ธ
For splitted boho pants visit our e-stores๐Ÿ’
Feel the summer breeze๐Ÿƒ๐Ÿž๏ธโ˜€๏ธ For splitted boho pants visit our e-stores๐Ÿ’
Working on this pidgeon cause I enjoy it so much even if I still have to improve it a lot! @jessicaolie this guide @letsstartyoga is amazing! Proud to be part of the fam!
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#letsstartyoga #yoga #beginneryoga #beginner #yogi #yogini #firenze #florence #tuscany #italia #italy
Thank you from the bottom of my heart to everyone who came out to @facultybrewing this morning to move and stretch! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ next one is 2nd week of July, so Iโ€™ll catch you there!
๐Ÿ“ท @andimcleish
Thank you from the bottom of my heart to everyone who came out to @facultybrewing this morning to move and stretch! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ next one is 2nd week of July, so Iโ€™ll catch you there! ๐Ÿ“ท @andimcleish
Brought my workout outside while the husband and kids went to the park. ๐Ÿค— #thisisforkate
Brought my workout outside while the husband and kids went to the park. ๐Ÿค— #thisisforkate 
Believe in yourself, the rest will follow.
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#weekendvibes
Day 3 #summersolstice2018  our pose today is #ecliptic A circle on the celestial sphere that the Suns journey follows through out a year, when the moon crosses this path we get eclipses here on Earth ๐ŸŒ Iโ€™ve chosen a funky #camel with #chinmudra hands which as nothing do with the topic but looks nice ๐Ÿ˜† 
Please visit the hosts for their own choices for todayโ€™s posture @lifesjourney.yoga @anywhere_yoga @robertakelinson 
Generous sponsors
@kimzas @earthrunners @yobaby_hk @windetergent @rosequartzandco @narabellabrand .
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#yogachallenge #yoga #yogainjeans #mylifeinbalance #myyogajourney #bend #ibendsoidontbreak #yogagram #yogagirl #yogaismagic #makemagichappen #breathe #letsstartyoga
Day 3 #summersolstice2018  our pose today is #ecliptic  A circle on the celestial sphere that the Suns journey follows through out a year, when the moon crosses this path we get eclipses here on Earth ๐ŸŒ Iโ€™ve chosen a funky #camel  with #chinmudra  hands which as nothing do with the topic but looks nice ๐Ÿ˜† Please visit the hosts for their own choices for todayโ€™s posture @lifesjourney.yoga @anywhere_yoga @robertakelinson Generous sponsors @kimzas @earthrunners @yobaby_hk @windetergent @rosequartzandco @narabellabrand . . #yogachallenge  #yoga  #yogainjeans  #mylifeinbalance  #myyogajourney  #bend  #ibendsoidontbreak  #yogagram  #yogagirl  #yogaismagic  #makemagichappen  #breathe  #letsstartyoga 
Perfect afternoon spent at the beach ~ enjoying this weather so much!โ˜€๏ธ On a separate note, Iโ€™m going to join in with my first ever insta yoga challenge tomorrow! Is anyone else taking part in the #knowyouryogi let me know! โค๏ธ #igyogachallenge #instayogachallenge
Perfect afternoon spent at the beach ~ enjoying this weather so much!โ˜€๏ธ On a separate note, Iโ€™m going to join in with my first ever insta yoga challenge tomorrow! Is anyone else taking part in the #knowyouryogi  let me know! โค๏ธ #igyogachallenge  #instayogachallenge 
Enjoy your saturday night! ๐Ÿ’™ today we are both super tired, but grateful for all the things we have done! Many new challenges are waiting for us and we are working hard to face them in the best way! We are always supporting each other even we are embracing different paths for our common goal! Sharing is caring ๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#thefluffyclaudys
Enjoy your saturday night! ๐Ÿ’™ today we are both super tired, but grateful for all the things we have done! Many new challenges are waiting for us and we are working hard to face them in the best way! We are always supporting each other even we are embracing different paths for our common goal! Sharing is caring ๐Ÿ’•๐Ÿ’•๐Ÿ’• โ€ข โ€ข โ€ข #thefluffyclaudys 
Working on that press movement! Itโ€™s fun to use props- I just piled together a bunch of mats and used it to stack my hips easily so I can get that feeling of floating! ๐Ÿ˜๐Ÿค— @hiittoinvert #handstand #questforpress .
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.#practiseandalliscoming #letsstartyoga #yoga #love #fitness #workout #yogapose #igyoga #fitgirl #yogaloving #myyogalife #fitgirls #yogaoutdoor #fitgirlsdoitbetter #motivation #progressohoto #flexibility #abasanas #yogalife #yogajourney #practiseyoga #vinyasa #yogaflow #crazysexyyoga #yogaforbeginners #instavids #flexibilitygoals
Working on that press movement! Itโ€™s fun to use props- I just piled together a bunch of mats and used it to stack my hips easily so I can get that feeling of floating! ๐Ÿ˜๐Ÿค— @hiittoinvert #handstand  #questforpress  . . .#practiseandalliscoming  #letsstartyoga  #yoga  #love  #fitness  #workout  #yogapose  #igyoga  #fitgirl  #yogaloving  #myyogalife  #fitgirls  #yogaoutdoor  #fitgirlsdoitbetter  #motivation  #progressohoto  #flexibility  #abasanas  #yogalife  #yogajourney  #practiseyoga  #vinyasa  #yogaflow  #crazysexyyoga  #yogaforbeginners  #instavids  #flexibilitygoals 
#MyYogaTwin @yoga_blake 
Hip opener! -โ€จGorgeous hostsโ€จ@yogajoseyโ€จ@elsherronyogaโ€จ-โ€จSponsorsโ€จ@backbendbasicsโ€จ@onzieโ€จ@yogajosey
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.โ€จ#yoga #iloveyoga #instayoga #yogaforthemind #yogaforthebody #yogaforthesoul #yogabeginner #yogapose #yogaart #yogurt #yogirl #yogacommunity #bestyoga #yogafeature #positivevibes #practicemakesprogress #deepbreaths #highervibrations #onelove #letsstartyoga #abasans
#MyYogaTwin  @yoga_blake Hip opener! -โ€จGorgeous hostsโ€จ@yogajoseyโ€จ@elsherronyogaโ€จ-โ€จSponsorsโ€จ@backbendbasicsโ€จ@onzieโ€จ@yogajosey . . .โ€จ#yoga  #iloveyoga  #instayoga  #yogaforthemind  #yogaforthebody  #yogaforthesoul  #yogabeginner  #yogapose  #yogaart  #yogurt  #yogirl  #yogacommunity  #bestyoga  #yogafeature  #positivevibes  #practicemakesprogress  #deepbreaths  #highervibrations  #onelove  #letsstartyoga  #abasans 
Two days ago @celeste_love2run randomly asked me whether I wanted to go to a run on a motor cross circuit and I thought; sure why not? It ended up being a super fun race where I did 2 laps of 4.4km each and ended in a great time (for me at least ๐Ÿ˜‚) I would've ran a 10k PB if I continued for 1 more km at the same pace. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช It was my longest run since my knee injury so I am really really happy with that. We made a whole day trip out of it with lots of catching-up,  laughter, pictures and cheering ๐Ÿ˜„ I am so so tired now but my heart is so full ๐Ÿ’•
Two days ago @celeste_love2run randomly asked me whether I wanted to go to a run on a motor cross circuit and I thought; sure why not? It ended up being a super fun race where I did 2 laps of 4.4km each and ended in a great time (for me at least ๐Ÿ˜‚) I would've ran a 10k PB if I continued for 1 more km at the same pace. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช It was my longest run since my knee injury so I am really really happy with that. We made a whole day trip out of it with lots of catching-up, laughter, pictures and cheering ๐Ÿ˜„ I am so so tired now but my heart is so full ๐Ÿ’•
Still so far off supporting myself for more than a few seconds in #handstand...getting some practice thanks to trusty Mr Tree! A welcome distraction mid-run. #yogarunner
Still so far off supporting myself for more than a few seconds in #handstand ...getting some practice thanks to trusty Mr Tree! A welcome distraction mid-run. #yogarunner 
Some airport flowing and stretching before our 8hour flight home. ๐Ÿ˜ด #yogaeverywhere #yogaflow
#Repost @inspiremyyoga
ใƒปใƒปใƒป
#UnlockedYogis
I canโ€™t believe how quickly this week is flying by! Posting a little earlier this evening as Iโ€™m off out! ๐Ÿธ๐Ÿ’ƒ๐Ÿป
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Your body will be thanking you for moving your spine in all directions! We are now going #upsidedown ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
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Day 6๏ธโƒฃ is an #inversion and I went with #pinchamayurasana or #forearmstand .

Iyengar grades this pose as 12/60 so not impossible! .
Itโ€™s a fabulous pose for toning and strengthening the muscles of the shoulders and back. It tones the spine and stretches the abdominal muscles too. .
Follow my #yogavideo for suggestions on how to prepare for this pose. Iโ€™ve posted many videos in the past, each time I try and give you an alternative to play around with. .
Check in with my fellow cohosts for more ideas! .
๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts:
@andreamegale.yoga .
@geeoice_yoga .
@inspiremyyoga .
@yogameg.uk .
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๐ŸŽGenerous sponsors:
@blossomyogawear (my leggings use code INSPIRE15 for discount)
@green_flipflops .
@infinitystrap (my block and strap) 
@yogisurprise (my mala)
@ocean.and.tides .
@urbanizedbeauty .
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Line up:
Day 1 - forward fold
Day 2 - back bend
Day 3 - side bend
Day 4 - twist
Day 5 - inversionโœ”๏ธ
Day 6 - arm balance
Day 7 - standing balance
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@yoga.tutorials @yogavideos @yoga.vids @yogspiration @inflexibleyogis @bestyoga .

#igyogachallenge #juneyogachallenge #yogatips #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogaprops #yogachallenge #letsstartyoga #liveyoga #loveyoga #yogadrills #yogatutorial #pincha #yogaforall #beginneryoga #igfam  #challenge #yogaforall
#Repost  @inspiremyyoga ใƒปใƒปใƒป #UnlockedYogis  I canโ€™t believe how quickly this week is flying by! Posting a little earlier this evening as Iโ€™m off out! ๐Ÿธ๐Ÿ’ƒ๐Ÿป . Your body will be thanking you for moving your spine in all directions! We are now going #upsidedown  ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ . Day 6๏ธโƒฃ is an #inversion  and I went with #pinchamayurasana  or #forearmstand  . Iyengar grades this pose as 12/60 so not impossible! . Itโ€™s a fabulous pose for toning and strengthening the muscles of the shoulders and back. It tones the spine and stretches the abdominal muscles too. . Follow my #yogavideo  for suggestions on how to prepare for this pose. Iโ€™ve posted many videos in the past, each time I try and give you an alternative to play around with. . Check in with my fellow cohosts for more ideas! . ๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . ๐ŸŽGenerous sponsors: @blossomyogawear (my leggings use code INSPIRE15 for discount) @green_flipflops . @infinitystrap (my block and strap) @yogisurprise (my mala) @ocean.and.tides . @urbanizedbeauty . . . Line up: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversionโœ”๏ธ Day 6 - arm balance Day 7 - standing balance . @yoga.tutorials @yogavideos @yoga.vids @yogspiration @inflexibleyogis @bestyoga . #igyogachallenge  #juneyogachallenge  #yogatips  #yoga  #yogisofinstagram  #strongwomen  #flexibility  #mobility  #doyoga  #yogaprops  #yogachallenge  #letsstartyoga  #liveyoga  #loveyoga  #yogadrills  #yogatutorial  #pincha  #yogaforall  #beginneryoga  #igfam  #challenge  #yogaforall 
#myyogatwin @erinskyayoga ๐Ÿ‘ฏโ€โ™€๏ธ opening the hips (highly recommend it feels awesome!)
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Gorgeous hosts
@yogajosey
@elsherronyoga
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Sponsors
@backbendbasics
 @onzie
@yogajosey
#myyogatwin  @erinskyayoga ๐Ÿ‘ฏโ€โ™€๏ธ opening the hips (highly recommend it feels awesome!) - Gorgeous hosts @yogajosey @elsherronyoga - Sponsors @backbendbasics @onzie @yogajosey
Good morning ๐ŸŒž
Good morning ๐ŸŒž
Still working on that wheel. There are days which is almost perfect (at least where I guess it should be) and days like today which Iโ€™m super flat and the space between arms and legs is too wide.
But I donโ€™t mind, I understand that my body changes everyday and some days are better than others.
Do you prefer to work out in the morning or evening, or both?
When I had more time for myself in Genoa I usually did some stretching or yoga in the morning and then working out everyday in the evening.
Whatโ€™s your scheme if you have one?
The @letsstartyoga fam keeps me inspired everyday! Thank you @jessicaolie for the wonderful ebook. #letsstartyoga .
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#yoga #yogi #beginneryoga #yogini #practice #homepractice #morningpractice #morningworkout #fitness #healthy
Still working on that wheel. There are days which is almost perfect (at least where I guess it should be) and days like today which Iโ€™m super flat and the space between arms and legs is too wide. But I donโ€™t mind, I understand that my body changes everyday and some days are better than others. Do you prefer to work out in the morning or evening, or both? When I had more time for myself in Genoa I usually did some stretching or yoga in the morning and then working out everyday in the evening. Whatโ€™s your scheme if you have one? The @letsstartyoga fam keeps me inspired everyday! Thank you @jessicaolie for the wonderful ebook. #letsstartyoga  . . . . #yoga  #yogi  #beginneryoga  #yogini  #practice  #homepractice  #morningpractice  #morningworkout  #fitness  #healthy 
#SHALLOWYOGACHALLENGE take two!!! Attention all #basic yogis of Instagram! We want to see your interpretations of "shallow yoga". Join me and the rest of the hosts for  the #ShallowYogaChallenge - a satirical and light-hearted look at all the yogic trends and bends we see on Instagram today.
Have fun and feel free to interpret each theme in your own unique wayโœจ
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How To Join:
1. Follow all the hosts & Sponsors.
2. Make sure your profile is public!
3. Repost the flyer and please tag each host and sponsor.
4. Tag a friend you think would enjoy the challenge too!
5. Post a photo or video for each daily theme. 
6. Tag #ShallowYogaChallenge sponsors and hosts for each daily post.
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Hosts:
@Shallow_Yoga
@ByLindseyy
@MollyJWilder
@Yoga_Blake
@YogaWithBird
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Sponsors:
@Onzie
@NarabellaBrand
@ElsheJewelry
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Themes:
Day 1: Poses that donโ€™t exist...Yet!
Day 2: Yoga in heels
Day 3: Silhouettes 
Day 4: Yoga every damn where
Day 5: Water front Yoga๐ŸŒŠ๐Ÿšโ˜€๏ธ
Day 6: โ€œTo do that ๐Ÿ‘‰๐Ÿผ Do thisโ€
#SHALLOWYOGACHALLENGE  take two!!! Attention all #basic  yogis of Instagram! We want to see your interpretations of "shallow yoga". Join me and the rest of the hosts for the #ShallowYogaChallenge  - a satirical and light-hearted look at all the yogic trends and bends we see on Instagram today. Have fun and feel free to interpret each theme in your own unique wayโœจ - How To Join: 1. Follow all the hosts & Sponsors. 2. Make sure your profile is public! 3. Repost the flyer and please tag each host and sponsor. 4. Tag a friend you think would enjoy the challenge too! 5. Post a photo or video for each daily theme. 6. Tag #ShallowYogaChallenge  sponsors and hosts for each daily post. - Hosts: @Shallow_Yoga @ByLindseyy @MollyJWilder @Yoga_Blake @YogaWithBird - Sponsors: @Onzie @NarabellaBrand @ElsheJewelry . Themes: Day 1: Poses that donโ€™t exist...Yet! Day 2: Yoga in heels Day 3: Silhouettes Day 4: Yoga every damn where Day 5: Water front Yoga๐ŸŒŠ๐Ÿšโ˜€๏ธ Day 6: โ€œTo do that ๐Ÿ‘‰๐Ÿผ Do thisโ€
๐Ÿงœ๐Ÿปโ€โ™€๏ธday 4!!๐Ÿงœ๐Ÿปโ€โ™€๏ธ
Im loving your guys creative posts! This pose is probably the most difficult of the six for me. What pose do you dread? #1 thing I love about challenges is practising the poses I dont love. #tortoisepose or #turtlepose ??
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How to join:
1 Follow all the hosts & sponsors
2 Make your profile is public so we can see your beautiful posts
3 Repost the flyer and tag each host, sponsor and #undertheseayogis in all challenge related posts
4 Tag a friend you think would enjoy the challenge too!
5. Post a photo or video for each daily theme
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Hosts:
@regularyogagirl
@sabine_appleby
@yoga_blake
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Sponsors:
@terra_blessings
@uvani.rocks
@malaswithamission (UNDERSEA20 for 20% off)
@vayumudra
@mybedofnails
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Poses:
6/20 Mermaid pose ๐Ÿงœ๐Ÿผโ€โ™€๏ธ
6/21 Boat pose โ›ต๏ธ
6/22 Fish pose ๐Ÿ 
6/23 Turtle pose ๐Ÿข
6/24 Crab pose
6/25 Frog pose
๐Ÿงœ๐Ÿปโ€โ™€๏ธday 4!!๐Ÿงœ๐Ÿปโ€โ™€๏ธ Im loving your guys creative posts! This pose is probably the most difficult of the six for me. What pose do you dread? #1  thing I love about challenges is practising the poses I dont love. #tortoisepose  or #turtlepose  ?? - How to join: 1 Follow all the hosts & sponsors 2 Make your profile is public so we can see your beautiful posts 3 Repost the flyer and tag each host, sponsor and #undertheseayogis  in all challenge related posts 4 Tag a friend you think would enjoy the challenge too! 5. Post a photo or video for each daily theme - Hosts: @regularyogagirl @sabine_appleby @yoga_blake - Sponsors: @terra_blessings @uvani.rocks @malaswithamission (UNDERSEA20 for 20% off) @vayumudra @mybedofnails - Poses: 6/20 Mermaid pose ๐Ÿงœ๐Ÿผโ€โ™€๏ธ 6/21 Boat pose โ›ต๏ธ 6/22 Fish pose ๐Ÿ  6/23 Turtle pose ๐Ÿข 6/24 Crab pose 6/25 Frog pose
๐Ÿคฉ๐Ÿคฉ NEW CHALLENGE ๐Ÿคฉ๐Ÿคฉ
Join us for 5 days of growth.  Together we will move through asanas that express our transformative yogi side not only through poses that are comfortable to us and offer peace of mind, but those that are the most challenging.
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How to join:
1 Follow all the hosts & sponsors
2 Make your profile is public so we can see your beautiful posts
3 Repost the flyer and tag each host, sponsor and #TransformativeYogis in all challenge related posts
4 Tag 2 friends you think would enjoy the challenge too!
5. Post a photo or video for each daily theme
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Hosts:
@_mrs_fuzz_
@wellnesschef
@yoga_blake
@fierceshorty13
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Sponsors:
@flowerofliving (2 leggings for 2 winners)
@busybee.yogi (doTerra goodies)
@kayla_richards_locke (jewelry)
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7/3. Transformation post
7/4. Peace of mind
7/5. Your favourite pose
7/6. Your least favourite/ what you're working on
7/7. Yogis choices
๐Ÿคฉ๐Ÿคฉ NEW CHALLENGE ๐Ÿคฉ๐Ÿคฉ Join us for 5 days of growth. Together we will move through asanas that express our transformative yogi side not only through poses that are comfortable to us and offer peace of mind, but those that are the most challenging. - How to join: 1 Follow all the hosts & sponsors 2 Make your profile is public so we can see your beautiful posts 3 Repost the flyer and tag each host, sponsor and #TransformativeYogis  in all challenge related posts 4 Tag 2 friends you think would enjoy the challenge too! 5. Post a photo or video for each daily theme - Hosts: @_mrs_fuzz_ @wellnesschef @yoga_blake @fierceshorty13 - Sponsors: @flowerofliving (2 leggings for 2 winners) @busybee.yogi (doTerra goodies) @kayla_richards_locke (jewelry) - 7/3. Transformation post 7/4. Peace of mind 7/5. Your favourite pose 7/6. Your least favourite/ what you're working on 7/7. Yogis choices
@erinskyayoga Thanks for being my twin!! #MyYogaTwin #backbend #standingbackbend
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I think @skclay86 @peridot_yogi and @gensandreyoga would like this challenge ๐Ÿ˜œ
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Gorgeous hosts
@yogajosey
@elsherronyoga
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Sponsors
@backbendbasics
 @onzie
@yogajosey
@erinskyayoga Thanks for being my twin!! #MyYogaTwin  #backbend  #standingbackbend  - I think @skclay86 @peridot_yogi and @gensandreyoga would like this challenge ๐Ÿ˜œ - Gorgeous hosts @yogajosey @elsherronyoga - Sponsors @backbendbasics @onzie @yogajosey
I am sooo excited to be doing a solo challenge! (inspired by @yogiescape always) Im approaching 2000 followers and Im so grateful for the endless motivation Ive found through this instagram community to practice daily and grow ๐Ÿ’› Ive met so many lovelies that I want to meet so badly in person!
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Please join this three day SELF LOVE CHALLENGE!
6/28 - first favourite pose that made you love yoga
6/29 - your favourite pose today
6/30 - favourite yin pose
More important than the asanas I want you to tell yourself what you love about yourself (words, actions, mantras, etc.)
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Rules to win:
1 must be following all sponsors and myself
2 share this flyer
3 use the hashtag #yogablake2k so I can follow your posts
4 have a public account
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Incredibly kind sponsors
@thecrystalboutique
@omsoulshop
@gracefulfaceyoga
@carolinahempcompany
@vibratehigherofficial
@mamakuka
@sashka_co
@serenitysoapsessentials
I am sooo excited to be doing a solo challenge! (inspired by @yogiescape always) Im approaching 2000 followers and Im so grateful for the endless motivation Ive found through this instagram community to practice daily and grow ๐Ÿ’› Ive met so many lovelies that I want to meet so badly in person! - Please join this three day SELF LOVE CHALLENGE! 6/28 - first favourite pose that made you love yoga 6/29 - your favourite pose today 6/30 - favourite yin pose More important than the asanas I want you to tell yourself what you love about yourself (words, actions, mantras, etc.) - Rules to win: 1 must be following all sponsors and myself 2 share this flyer 3 use the hashtag #yogablake2k  so I can follow your posts 4 have a public account - Incredibly kind sponsors @thecrystalboutique @omsoulshop @gracefulfaceyoga @carolinahempcompany @vibratehigherofficial @mamakuka @sashka_co @serenitysoapsessentials
๐Ÿงœ๐Ÿปโ€โ™€๏ธday 3-not too late to join๐Ÿงœ๐Ÿปโ€โ™€๏ธ
#fishpose ! I dont practice this one often but I think Iโ€™ll start.
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How to join:
1 Follow all the hosts & sponsors
2 Make your profile is public so we can see your beautiful posts
3 Repost the flyer and tag each host, sponsor and #undertheseayogis in all challenge related posts
4 Tag a friend you think would enjoy the challenge too!
5. Post a photo or video for each daily theme
-
Hosts:
@regularyogagirl
@sabine_appleby
@yoga_blake
-
Sponsors:
@terra_blessings
@uvani.rocks
@malaswithamission (UNDERSEA20 for 20% off)
@vayumudra
@mybedofnails
-
Poses:
6/20 Mermaid pose ๐Ÿงœ๐Ÿผโ€โ™€๏ธ
6/21 Boat pose โ›ต๏ธ
6/22 Fish pose ๐Ÿ 
6/23 Turtle pose
6/24 Crab pose
6/25 Frog pose
๐Ÿงœ๐Ÿปโ€โ™€๏ธday 3-not too late to join๐Ÿงœ๐Ÿปโ€โ™€๏ธ #fishpose  ! I dont practice this one often but I think Iโ€™ll start. - How to join: 1 Follow all the hosts & sponsors 2 Make your profile is public so we can see your beautiful posts 3 Repost the flyer and tag each host, sponsor and #undertheseayogis  in all challenge related posts 4 Tag a friend you think would enjoy the challenge too! 5. Post a photo or video for each daily theme - Hosts: @regularyogagirl @sabine_appleby @yoga_blake - Sponsors: @terra_blessings @uvani.rocks @malaswithamission (UNDERSEA20 for 20% off) @vayumudra @mybedofnails - Poses: 6/20 Mermaid pose ๐Ÿงœ๐Ÿผโ€โ™€๏ธ 6/21 Boat pose โ›ต๏ธ 6/22 Fish pose ๐Ÿ  6/23 Turtle pose 6/24 Crab pose 6/25 Frog pose
Still not nailing those hips over shoulders ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but certainly I wonโ€™t give up just because of it. I noticed that I canโ€™t keep my spine straight and long which probably is why I canโ€™t enter this position. 
Even if I donโ€™t have much time to practice Iโ€™m glad Iโ€™m following the best guide and advice of @jessicaolie herself with her @letsstartyoga ebook! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ #letsstartyoga .
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#yoga #yogi #beginneryoga #headstand #florence #firenze #tattoo
Still not nailing those hips over shoulders ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but certainly I wonโ€™t give up just because of it. I noticed that I canโ€™t keep my spine straight and long which probably is why I canโ€™t enter this position. Even if I donโ€™t have much time to practice Iโ€™m glad Iโ€™m following the best guide and advice of @jessicaolie herself with her @letsstartyoga ebook! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ #letsstartyoga  . . . . . #yoga  #yogi  #beginneryoga  #headstand  #florence  #firenze  #tattoo