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Day 17/21! #21dayfix ! This is a great workout that generally gets my legs feeling pretty great after the Monday morning workout. 
I feel pretty awesome after my double duty workout yesterday. I am a little sore in my triceps, but nothing out of the ordinary. As much as I enjoy the 21 Day Fix functionality, I was really happy to be able to lift a bit of weight last night. I feel like the Liift4  program is just a really great match for me. 
At the same time however doing this 21 day program has given me more discipline in terms of needing to be up 7 days a week early and ready to go! 
Either of these programs will benefit you physically, and both of them are effective in terms of mental fitness. There really is a  potential match for everyone and their unique situation. 
Talk to you soon my friends.....until then please remember to keep #eatingthosegoalsonebiteatatime! 
#backatitagain #everyjourneyhasafirststep #letsdothistogether #icanbeyourcoach #wellnessformiles #gamersneedfitnesstoo #worldofwarcraft #forthehorde #beachbodyhomeworkouts #youarenotalone #therearemorelikeyou #40isthenew20 #40isthenew30 #fitat40 #betterlatethannever #thereisalwaysanotherway  #fitgirldynasty #shoetielikeaskinnyguy #dadtryingtobefit #familyfitness #momfitcamp #dadfitcamp #letsgetstarted #itisnevertoolate #itisnevertoolatetostart #dadfit #dadlife
Day 17/21! #21dayfix  ! This is a great workout that generally gets my legs feeling pretty great after the Monday morning workout. I feel pretty awesome after my double duty workout yesterday. I am a little sore in my triceps, but nothing out of the ordinary. As much as I enjoy the 21 Day Fix functionality, I was really happy to be able to lift a bit of weight last night. I feel like the Liift4 program is just a really great match for me. At the same time however doing this 21 day program has given me more discipline in terms of needing to be up 7 days a week early and ready to go! Either of these programs will benefit you physically, and both of them are effective in terms of mental fitness. There really is a potential match for everyone and their unique situation. Talk to you soon my friends.....until then please remember to keep #eatingthosegoalsonebiteatatime ! #backatitagain  #everyjourneyhasafirststep  #letsdothistogether  #icanbeyourcoach  #wellnessformiles  #gamersneedfitnesstoo  #worldofwarcraft  #forthehorde  #beachbodyhomeworkouts  #youarenotalone  #therearemorelikeyou  #40isthenew20  #40isthenew30  #fitat40  #betterlatethannever  #thereisalwaysanotherway  #fitgirldynasty  #shoetielikeaskinnyguy  #dadtryingtobefit  #familyfitness  #momfitcamp  #dadfitcamp  #letsgetstarted  #itisnevertoolate  #itisnevertoolatetostart  #dadfit  #dadlife 
"It was one of those nights, When you turned out the lights ,And everything comes into view ,She was taking her time,I was losing my mind, There was nothing that she wouldn't do, It wasn't the first, It wasn't the last, She knew we was making love,I was so satisfied,Deep down inside, Like a hand in a velvet glove" - Touch too much #acdc#portraitphotography#photographer#photography#trainingacademy33#picthemoment#pictureoftheday#brunette#jesuismoi#moipourmoi#instafashion#instaphoto#lavieestbelle##instagood#instagirl#instapic#letsgetstarted#woman#instamakeup#womanstyle#womanfashion#bordelaise#influence#imparfaite#noiretblanc#blackandwhite#instagram#instawoman#instapic#instafashion#instadaily#instalike#instaphoto
"It was one of those nights, When you turned out the lights ,And everything comes into view ,She was taking her time,I was losing my mind, There was nothing that she wouldn't do, It wasn't the first, It wasn't the last, She knew we was making love,I was so satisfied,Deep down inside, Like a hand in a velvet glove" - Touch too much #acdc #portraitphotography #photographer #photography #trainingacademy33 #picthemoment #pictureoftheday #brunette #jesuismoi #moipourmoi #instafashion #instaphoto #lavieestbelle ##instagood #instagirl #instapic #letsgetstarted #woman #instamakeup #womanstyle #womanfashion #bordelaise #influence #imparfaite #noiretblanc #blackandwhite #instagram #instawoman #instapic #instafashion #instadaily #instalike #instaphoto 
After playng...Yhea!!!!
Let's get beer time.😎🤘😛 #ootd #sportystyle #afterskate
#skateboard 
#happyours 
#training
#sunglasses😎 
#letsgetstarted 
#chill 
#shaka
#mahalo
It’s 🎄 December, but we’ve got MARCH 🏀🍀 on our minds! Getting started NOW on buying a 🏡 home means no payment 💰 until at least March 2019. Homebuyers can receive THOUSANDS 😳 of dollars in 💰 assistance!Find out more at homewithdom.com 💻
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#marchmadness #thatssofaraway  #letsgetstarted #homewithdom #buyandsellwithdom #denver #corealestate #REALTOR #colorado #firsttimehomebuyer #homebuyers #realestate #homebuyer #homeseller #buyingandselling #peoplebusiness #passion #yourresource #zillow #trulia #denverhomes #coloradohomes #livelocal
It’s 🎄 December, but we’ve got MARCH 🏀🍀 on our minds! Getting started NOW on buying a 🏡 home means no payment 💰 until at least March 2019. Homebuyers can receive THOUSANDS 😳 of dollars in 💰 assistance!Find out more at homewithdom.com 💻 . #marchmadness  #thatssofaraway  #letsgetstarted  #homewithdom  #buyandsellwithdom  #denver  #corealestate  #REALTOR  #colorado  #firsttimehomebuyer  #homebuyers  #realestate  #homebuyer  #homeseller  #buyingandselling  #peoplebusiness  #passion  #yourresource  #zillow  #trulia  #denverhomes  #coloradohomes  #livelocal 
Join me tonight as I ink and paint this little guy and share a BIG ANNOUNCEMENT about this weekend!! Finally, I have the details for my charity event this Sunday for the @warriordogfoundation on @twitch !! You don’t want to miss it. Link is in my bio, or you can search “simplykitts” on twitch.tv. 
#watercolor #paint #illustration #charityevent #watercolorsnwarrior #specialopsdogs #charity #dog #wip #letsgetstarted
What's the worst gift you've ever gotten?
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Did you keep it or return it?
What's the worst gift you've ever gotten? . Did you keep it or return it?
KAC Family!! Sprint is giving out devices with internet access to all scholars who do not have acces at home. Please make sure your scholar reads and responds to survey sent via email!! Details are included in the email and above. Don’t miss out on this awesome opportunity!!
#sprint1millionproject 
#thankyou
#sprintwireless 
#ittakesavillage 
#togetherwecandothis
#letsgetstarted
Помнится, когда я поступала в школу, директор во время беседы с моей матерью спросил меня: "Женя, сколько будет 3 + 4?" И я усердно просчитала в уме, а потом перепросчитала, чтобы наверняка и не ошибиться, и наконец сказала: "Семь". И директор мне: "Молодец, только очень долго думаешь". Женя, прошла чертова уйма лет, а ты все так же думаешь долго! Думай быстрее! #letsgetstarted
Помнится, когда я поступала в школу, директор во время беседы с моей матерью спросил меня: "Женя, сколько будет 3 + 4?" И я усердно просчитала в уме, а потом перепросчитала, чтобы наверняка и не ошибиться, и наконец сказала: "Семь". И директор мне: "Молодец, только очень долго думаешь". Женя, прошла чертова уйма лет, а ты все так же думаешь долго! Думай быстрее! #letsgetstarted 
We were able to sample Transform 20 today and holy moly! Just this little teaser makes me even more excited to start the whole program in January 2019. 
The transformation that have come out of the test group are amazing! I am looking forward to seeing my own transformation....mind & body. 
So are you ready to join me? Are you ready to start 2019 off right? Drop a 🍾 if you are ready to get started and I will get you all set up!!! #transform20 #january2019 #amandakfitnessjourney #excusesdontgetresults #fulltimeworkingmom #302mom #letsgetstarted #joinmewithtransform20
We were able to sample Transform 20 today and holy moly! Just this little teaser makes me even more excited to start the whole program in January 2019. The transformation that have come out of the test group are amazing! I am looking forward to seeing my own transformation....mind & body. So are you ready to join me? Are you ready to start 2019 off right? Drop a 🍾 if you are ready to get started and I will get you all set up!!! #transform20  #january2019  #amandakfitnessjourney  #excusesdontgetresults  #fulltimeworkingmom  #302mom  #letsgetstarted  #joinmewithtransform20 
I felt unfair putting a pic up of my girl and not my son. Here he is then. He's going to be a big boy for sure... hes nearly the size of his sister already and is so much bigger than his friends at daycare.
I felt unfair putting a pic up of my girl and not my son. Here he is then. He's going to be a big boy for sure... hes nearly the size of his sister already and is so much bigger than his friends at daycare.
Yes! Back into #Liift4 and it feels so great! I stopped for the last 2 weeks to get into #21dayfix, but that ends this Sunday and I wanted to get another round of this one going. So for this week I will be doing double duty! I am so glad I did! 
514 calories in 43 minutes! And I felt right at home on this workout. To say I am excited about this direction would be an understatement! I only wish I would have started last night like I had originally planned. 
Friends.... this is legit, these programs are for real and I know without a doubt that I can help you reach your goals! All you have to do is be ready to step outside your comfort zone and be ready for real change....this stuff isn’t easy, but it is simple.... The 1st step is making a choice that you are ready for a change! Only you can do that! The second step is reaching out.....Everything else, we will do together as a team!

The time is now friends! Hit me up!

Talk to you soon my friends.....until then please remember to keep #eatingthosegoalsonebiteatatime! 
#backatitagain #everyjourneyhasafirststep #letsdothistogether #icanbeyourcoach #wellnessformiles #gamersneedfitnesstoo #worldofwarcraft #forthehorde #beachbodyhomeworkouts #youarenotalone #therearemorelikeyou #40isthenew20 #40isthenew30 #fitat40 #betterlatethannever #thereisalwaysanotherway  #fitgirldynasty #shoetielikeaskinnyguy #dadtryingtobefit #familyfitness #momfitcamp #dadfitcamp #letsgetstarted #itisnevertoolate #itisnevertoolatetostart #dadfit #dadlife
Yes! Back into #Liift4  and it feels so great! I stopped for the last 2 weeks to get into #21dayfix , but that ends this Sunday and I wanted to get another round of this one going. So for this week I will be doing double duty! I am so glad I did! 514 calories in 43 minutes! And I felt right at home on this workout. To say I am excited about this direction would be an understatement! I only wish I would have started last night like I had originally planned. Friends.... this is legit, these programs are for real and I know without a doubt that I can help you reach your goals! All you have to do is be ready to step outside your comfort zone and be ready for real change....this stuff isn’t easy, but it is simple.... The 1st step is making a choice that you are ready for a change! Only you can do that! The second step is reaching out.....Everything else, we will do together as a team! The time is now friends! Hit me up! Talk to you soon my friends.....until then please remember to keep #eatingthosegoalsonebiteatatime ! #backatitagain  #everyjourneyhasafirststep  #letsdothistogether  #icanbeyourcoach  #wellnessformiles  #gamersneedfitnesstoo  #worldofwarcraft  #forthehorde  #beachbodyhomeworkouts  #youarenotalone  #therearemorelikeyou  #40isthenew20  #40isthenew30  #fitat40  #betterlatethannever  #thereisalwaysanotherway  #fitgirldynasty  #shoetielikeaskinnyguy  #dadtryingtobefit  #familyfitness  #momfitcamp  #dadfitcamp  #letsgetstarted  #itisnevertoolate  #itisnevertoolatetostart  #dadfit  #dadlife 
Alright family..... I wouldn’t be where I am without the presence of God in my life. His direction, His purpose has proved better for me than I could have planned for myself. Let God do a great thing in your life. Let him amaze you as only He can! Trust in Psalm 126:2-3 and be ready to rejoice with great joy! #Tistheseasontobe #itsyourtimetoshine #womanoffaith #readytowork  #godiswithus #timefornewgoals #timetoshine #dreambigger #prayersup #womanofgod #livingonmyterms #improveyourself #workwithme #helpmehelpyou #creditrestoration #entreprenuers #smallbusinessowners #tellafriend #creditqueen #creditmatters #budgetplanning #whoyouchoosematters #realestatebroker #letsgetstarted #credituptick #njrealestate #parealestate #firsttimebuyer
Alright family..... I wouldn’t be where I am without the presence of God in my life. His direction, His purpose has proved better for me than I could have planned for myself. Let God do a great thing in your life. Let him amaze you as only He can! Trust in Psalm 126:2-3 and be ready to rejoice with great joy! #Tistheseasontobe  #itsyourtimetoshine  #womanoffaith  #readytowork  #godiswithus  #timefornewgoals  #timetoshine  #dreambigger  #prayersup  #womanofgod  #livingonmyterms  #improveyourself  #workwithme  #helpmehelpyou  #creditrestoration  #entreprenuers  #smallbusinessowners  #tellafriend  #creditqueen  #creditmatters  #budgetplanning  #whoyouchoosematters  #realestatebroker  #letsgetstarted  #credituptick  #njrealestate  #parealestate  #firsttimebuyer 
Day 6 - pretty much the same as yesterday fencing and levelling the site!! #newhouse🏡 #housebuild #newbuildsofinstagram #letsgetstarted #buildingahouse #builder #digger #diggers #fences #fencebuilding #construction #constructionsite #constructionmanagement
#gt2rs #991.2 #miamiblue #cars #picoftheday #letsgetstarted #power #f4f #750nm #porsche #supercar #nordschleife #fast #beauty

Facts:
700hp // 750nm // 0-100 kph in 2.8 sec // 100-200 kph in 5.5 sec // Nordschleife: 6 min 47.3 sec //
We’re down to the 2 week wire for Christmas shopping! 🎄 Kelly Jane Fitness gift certificates are available in any gifting amount! 👏🏻 With services available nationwide, they can cover anyone on your gift giving list! 🙌🏻
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Gift Certificates may be picked up, mailed, or sent electronically. 🎁 Message directly for purchase! 📲
We’re down to the 2 week wire for Christmas shopping! 🎄 Kelly Jane Fitness gift certificates are available in any gifting amount! 👏🏻 With services available nationwide, they can cover anyone on your gift giving list! 🙌🏻 . Gift Certificates may be picked up, mailed, or sent electronically. 🎁 Message directly for purchase! 📲
I was told this morning that I had to wear my hair in TWO braids because Addy wanted one braid! .
Also, today is bluesday Tuesday apparently. 💙 That means, of course, that she needed an Elsa braid. Lol
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So here I am, performing the other blue princess (Cinderella) with house chores, all while channeling my inner Disney with my Mickey mouse shirt. As well as, being fully prepared to be Anna when Elsa (Addy) gets home!  #momoftheday #itry #adventuresofmomanddaughter
I was told this morning that I had to wear my hair in TWO braids because Addy wanted one braid! . Also, today is bluesday Tuesday apparently. 💙 That means, of course, that she needed an Elsa braid. Lol . So here I am, performing the other blue princess (Cinderella) with house chores, all while channeling my inner Disney with my Mickey mouse shirt. As well as, being fully prepared to be Anna when Elsa (Addy) gets home! #momoftheday  #itry  #adventuresofmomanddaughter 
Day 2 #sweatyselfie. 36 min workout and on to the fitmas challenge! .
Those of you that wanted in, are you doing this with me!? ❤️😁
Day 2 #sweatyselfie . 36 min workout and on to the fitmas challenge! . Those of you that wanted in, are you doing this with me!? ❤️😁
The timing is almost right and I'm so stinking proud of this!
The timing is almost right and I'm so stinking proud of this!
Our mission is to inspire. We aren’t exclusively for women of color but our company was designed with women of color entrepreneurs in mind. 💕

#diversity #inclusion #mission #minority #mentorship #inspiration #atlanta #women #bosslady #poise #integrity #unity #letsgetstarted
You’re in the right place and the time is now... Stop procrastinating and let’s make this dream become your reality. 
#letsgetstarted #youreintherightplace #opportunity #businesswoman #development #melaninglow #atlanta #business #graphicdesign #logos #flowcharts #budget #analysis #meeting #areyouready
Ask about our lifestyle coaching program. It's Free!
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Make 2019 your year to attack those health goals. You deserve it!! .
Would you like a diet customized to your personal needs? 
Do you just need accountability?
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Are you at a plateau with your goals?
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We have appoitments available for our everybody fitz program at both Racine and Monkey Junction locations. message us here or Email us to get started at monkeyjunction@cleaneatz.com 
Call (910) 769-9596
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#everybodyfitz ##wilmingtonstory #wilmington #letsgo #monkeyjunction #racinecleaneatz #ogden #carolinabeach #myrtlegrove #cleaneatzlife #letsgetstarted #morethanacafe
Ask about our lifestyle coaching program. It's Free! . Make 2019 your year to attack those health goals. You deserve it!! . Would you like a diet customized to your personal needs? Do you just need accountability? . Are you at a plateau with your goals? . We have appoitments available for our everybody fitz program at both Racine and Monkey Junction locations. message us here or Email us to get started at monkeyjunction@cleaneatz.com Call (910) 769-9596 . . . . . . . #everybodyfitz  ##wilmingtonstory  #wilmington  #letsgo  #monkeyjunction  #racinecleaneatz  #ogden  #carolinabeach  #myrtlegrove  #cleaneatzlife  #letsgetstarted  #morethanacafe 
Trust the process of yourself and put trust in HIM 💙
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#lcchickhardcore #postivequotes #postivevibes #truthquotes #keto #beautiful #blueeyes #ready #letsgo #bringit #weightlosstransformation #letsgetstarted
From Bissingen 🇩🇪 to Denton, Texas.🇺🇸 Congrats to tennis player @sophhummel for signing with @unt | University of North Texas.
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Sophia Hummel
Tennis 🎾
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. @untathletics  @meangreen_tennis @meangreensports 
#NLI #NLIsigningperiod #signing #college #contract #stipendium #scholarship #collegesports #studyintheUS #USA #international #tennispro #education #abroad #travel #adventure #uniexperts #uniexpertized #vermittlung #dream #athlete #ncaa #itf #itsgettingreal #letsgetstarted
From Bissingen 🇩🇪 to Denton, Texas.🇺🇸 Congrats to tennis player @sophhummel for signing with @unt | University of North Texas. . Sophia Hummel Tennis 🎾 . . . @untathletics @meangreen_tennis @meangreensports #NLI  #NLIsigningperiod  #signing  #college  #contract  #stipendium  #scholarship  #collegesports  #studyintheUS  #USA  #international  #tennispro  #education  #abroad  #travel  #adventure  #uniexperts  #uniexpertized  #vermittlung  #dream  #athlete  #ncaa  #itf  #itsgettingreal  #letsgetstarted 
You'd think that my first thought when looking at the photo would be - my daughter is the most beautiful being in the world - Which is 110% true, I mean I'm sorry, but there is nothing more beautiful than her.... BUT my first thought was actually - traps 😍😍😍😍
#gymthoughts
#muscles
#traps
You'd think that my first thought when looking at the photo would be - my daughter is the most beautiful being in the world - Which is 110% true, I mean I'm sorry, but there is nothing more beautiful than her.... BUT my first thought was actually - traps 😍😍😍😍 #gymthoughts  #muscles  #traps 
The most successful businesses have a sustainable culture. These are our core values. Let us help you establish yours. 
#business #corevalues #culture #moral #ethics #diversity #integrity #poise #communityservice #leadership #businessdevelopment  #healthandwellness #areyouready #letsgetstarted
Yeyy here at last. My 12 week food planning book. It really keeps me on track when I’m writing down everything I’m eating/drinking/doing.  #slimmingworldfood #slimmingworld  #slimmingjourney #slimmingworlduk #princessplanning #keeptrack #fooddiary #letsgetstarted
Business doesn’t have to be bland... Let your brand speak to the people. Give us a call so we can help you pick a color scheme and create some graphics that will attract your target audience. What are you waiting for? 
#live #color #fully #businessdevelopment #graphicdesign #areyouready #melaninglow #logodesinger #logo #business #atlanta #bosslady #branding #letsgetstarted
#Repost @ms_fafa
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Shout out to my gurl @truelyblessed1979 ! She's focused and crushing her health journey. 
12 lbs lost. Motivation and determination gained!!!!
You got this! Were gonna crush your 1st 5k in the spring 💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️ Do you want in? Message me and let's get it together!! #whyilovewhatido #itsinyoutoo #letsgetstarted #jointhemovement #herbalife #healthcoach #healthyandstrong #laserfocused🎯 #tiverton
Das #SEASIDE Husum Team stellt sich vor! 👋🏼
Unser Team besteht aus zwei Projektleiterinnen, Claudia und Evke, sowie einer Projektassistentin Stephanie. Die Planung und Organisation von unserem neuesten Event in Husum läuft gerade auf Hochtouren! 💨 Für weitere Informationen könnt ihr uns einfach auf unsere Homepage besuchen: www.seaside-husum.de #seasidehusum #letsgetstarted #wirfreuenuns
Das #SEASIDE  Husum Team stellt sich vor! 👋🏼 Unser Team besteht aus zwei Projektleiterinnen, Claudia und Evke, sowie einer Projektassistentin Stephanie. Die Planung und Organisation von unserem neuesten Event in Husum läuft gerade auf Hochtouren! 💨 Für weitere Informationen könnt ihr uns einfach auf unsere Homepage besuchen: www.seaside-husum.de #seasidehusum  #letsgetstarted  #wirfreuenuns 
Y HOY ESTA DE CUMPLEAÑOS ESTA HERMOSA PERSONA, BEBÉ FELIZ CUMPLEAÑOS, 🔝 sigue siendo tan Top como eres🔥🔥🔥🔥🔥deseo todo lo bonito para ti... #BirthdayBoy
#Happybirthday #CelebrateTheLife
#Iloveyou 
#LetsgetStarted
Rötiberg meets Rocky😎

In Flims in der Rocky Bar steht unser Undercover 150cl und Müller Thurgau 150cl auf der Karte! Die Wintersaison kann beginnen⛷🏂⛷🏂 #rockyfuckinglovesyou #rockinwine #flims #rockymeetsrötiberg #drinkwine #apreswinemeetsapresski #apresski #graubünden #skisaison #letsgetstarted
I can't think of a better way to start my #TuesdayMorning than a #crispy square of #oatmeal and #chocolate #yogurt with a few #veggies and #coffee. Today seems like a chocolate themed day as I'm starting with it and ending with it today, #mole #chicken #tacos are for #dinner tonight.

Thought of the day: Your present circumstances don’t determine where you can go; they merely determine where you start.
- Nido Qubein
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#HealthyBreakfast #HealthyEats #FitnessJourney #FitFood #EasyMealPrep #FoodIsFuel #EatGoodFeelGood #MakeAheadMeals #LetsEat #LetsGetStarted
I can't think of a better way to start my #TuesdayMorning  than a #crispy  square of #oatmeal  and #chocolate  #yogurt  with a few #veggies  and #coffee . Today seems like a chocolate themed day as I'm starting with it and ending with it today, #mole  #chicken  #tacos  are for #dinner  tonight. Thought of the day: Your present circumstances don’t determine where you can go; they merely determine where you start. - Nido Qubein . . . . . #HealthyBreakfast  #HealthyEats  #FitnessJourney  #FitFood  #EasyMealPrep  #FoodIsFuel  #EatGoodFeelGood  #MakeAheadMeals  #LetsEat  #LetsGetStarted 
Any week end plans? Our friends @berggasthauscrestota and our staff is ready to support you for the winter start #letsgetstarted #winterishere #skiing #shopping #apresski #repeat #lenzerheide #yes
#transformationtuesday post for me today. 
The hardest part on embarking on a 6 week personal challenge has been my workouts. After having back and shoulder surgery a few years back, I was really hesitant and fearful to jump into super challenging workouts. For anyone who has had these injuries you know that re-injury can bring your life to a grinding halt!!! So I started with baby steps, very little weight and very afraid to overdo it. Little by little I have grown stronger and added weight and intensity to my workouts, and guess what? It’s working!!! I might not be at everyone else’s level but I am super happy to say I am getting stronger every day. 
Today I managed to do 5 rounds of 1-minute full planks. When I started I wasn’t strong enough to hold for 20-seconds!!! If fear or hesitation has stopped you from meeting your health goals in the past I totally get it!! Fear of failure, avoiding  the negative outcome and bad previous experiences are all very real things!! But know this......all you have to do is begin!  Find a friend, a coach or anyone your trust to help you. Ask them to come with you To the gym, to the grocery store, or simply just hold you accountable for your goal, however small or large. 
If you don’t have someone, message me! I’m here to help anyone who wants to get their nutrition, health, and wellness goals back on track. The only thing you need to have is a commitment to making yourself better! Looking forward to getting your message soon 🙏🏻🙏🏻
#goals #gettingstronger #startsomewhere #babysteps #bettereveryday #newyearnewyou #letsgetstarted #nomorefear #noexcuses #juststart #todayistheday #stronger #abetterlifewellness
#transformationtuesday  post for me today. The hardest part on embarking on a 6 week personal challenge has been my workouts. After having back and shoulder surgery a few years back, I was really hesitant and fearful to jump into super challenging workouts. For anyone who has had these injuries you know that re-injury can bring your life to a grinding halt!!! So I started with baby steps, very little weight and very afraid to overdo it. Little by little I have grown stronger and added weight and intensity to my workouts, and guess what? It’s working!!! I might not be at everyone else’s level but I am super happy to say I am getting stronger every day. Today I managed to do 5 rounds of 1-minute full planks. When I started I wasn’t strong enough to hold for 20-seconds!!! If fear or hesitation has stopped you from meeting your health goals in the past I totally get it!! Fear of failure, avoiding the negative outcome and bad previous experiences are all very real things!! But know this......all you have to do is begin! Find a friend, a coach or anyone your trust to help you. Ask them to come with you To the gym, to the grocery store, or simply just hold you accountable for your goal, however small or large. If you don’t have someone, message me! I’m here to help anyone who wants to get their nutrition, health, and wellness goals back on track. The only thing you need to have is a commitment to making yourself better! Looking forward to getting your message soon 🙏🏻🙏🏻 #goals  #gettingstronger  #startsomewhere  #babysteps  #bettereveryday  #newyearnewyou  #letsgetstarted  #nomorefear  #noexcuses  #juststart  #todayistheday  #stronger  #abetterlifewellness 
Get a grip. Any STIHL fan loves a good start to the day. .
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STIHL “let’s get started” Coffee Mug- $14.99
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#teambandb #letsgetstarted #stihl #mug #coffee #grip #unique #christmas #geneseo #recoilstart #morningbrew #java @localmotivecoffee
‼️Gewinnspiel‼️ Jack Daniels verlost 10  Freikarten inklusive Gästelistenplätze für unser BWL Fest am Freitag!🎉 https://www.facebook.com/events/507673213074633/?ti=cl

Was ihr tun müsst, um an die begehrten Tickets zu kommen?

Einfach im Facebook an der Veranstaltung teilnehmen und diese teilen💪
Als Nachweis sendet uns danach bitte einen Screenshot von dem geteilten Beitrag🙌
Die Gewinner werden ausgelost und Donnerstag Abend über Facebook von uns benachrichtigt!

Viel Erfolg 😊

#bwlfest #jackdaniels #unistuttgart #fgbwl #letsgetstarted #fridaynight
‼️Gewinnspiel‼️ Jack Daniels verlost 10 Freikarten inklusive Gästelistenplätze für unser BWL Fest am Freitag!🎉 https://www.facebook.com/events/507673213074633/?ti=cl Was ihr tun müsst, um an die begehrten Tickets zu kommen? Einfach im Facebook an der Veranstaltung teilnehmen und diese teilen💪 Als Nachweis sendet uns danach bitte einen Screenshot von dem geteilten Beitrag🙌 Die Gewinner werden ausgelost und Donnerstag Abend über Facebook von uns benachrichtigt! Viel Erfolg 😊 #bwlfest  #jackdaniels  #unistuttgart  #fgbwl  #letsgetstarted  #fridaynight 
Your Credit is not going to fix itself..... and if you’ve been following me for some time you know I believe in having Great Credit! Now is the perfect time to give yourself a gift that keeps on giving so the next person that ask you what you want, tell them a gift certificate to improve your credit! *********************************************
#theperfectgift #betterthanmoney 
#improveyourself #workwithme #helpmehelpyou #creditrestoration #entreprenuers #smallbusinessowners #tellafriend #creditqueen #creditmatters #creditispower #whoyouchoosematters #realestatebroker #letsgetstarted #njrealestate #firsttimebuyer #realestateinvestment #realestateflipping #realestateagency #newlistings #openhouses #mortgagelender #mortgageloans #newhomeowner #creditrestoration #creditrepair #creditproblems #buildwealth  #credituptick
Your Credit is not going to fix itself..... and if you’ve been following me for some time you know I believe in having Great Credit! Now is the perfect time to give yourself a gift that keeps on giving so the next person that ask you what you want, tell them a gift certificate to improve your credit! ********************************************* #theperfectgift  #betterthanmoney  #improveyourself  #workwithme  #helpmehelpyou  #creditrestoration  #entreprenuers  #smallbusinessowners  #tellafriend  #creditqueen  #creditmatters  #creditispower  #whoyouchoosematters  #realestatebroker  #letsgetstarted  #njrealestate  #firsttimebuyer  #realestateinvestment  #realestateflipping  #realestateagency  #newlistings  #openhouses  #mortgagelender  #mortgageloans  #newhomeowner  #creditrestoration  #creditrepair  #creditproblems  #buildwealth  #credituptick 
Just an update on where I’m at. I finally got my headshots done and ordered my business cards which will be coming later this week! Excited to start my dream job in a dream location, get ready Orange County.
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#realestate #realtor #orangecounty #socal #California #buysellinvest #contactme #letsgetstarted
I'll be the first to say that you should always believe in yourself! Never allow your circumstances nor environment to determine your future! Always go after what you want!! 🙌
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If you want some extra money and a bit of added comfort while doing what you love then DM me to join my team! 👭👬👫 #LifeLessons #ExtraMoney #Motivated #Vacations #IndependentTravelAgent💃 #OpenYourOwnBusiness #BelieveInYou #Jacquees #KingOfRNB #QueenOfBreeYouTifulDestinations #MyBusiness #GenerationalWealth #BusinessBuilder #BusinessTip 
#Cruises #SavingMoney #BeGreat #LetsGetStarted #AskMeHow #InboxOpen #Opportunity #BreeyoutifulDestinations
I'll be the first to say that you should always believe in yourself! Never allow your circumstances nor environment to determine your future! Always go after what you want!! 🙌 🆗 If you want some extra money and a bit of added comfort while doing what you love then DM me to join my team! 👭👬👫 #LifeLessons  #ExtraMoney  #Motivated  #Vacations  #IndependentTravelAgent 💃 #OpenYourOwnBusiness  #BelieveInYou  #Jacquees  #KingOfRNB  #QueenOfBreeYouTifulDestinations  #MyBusiness  #GenerationalWealth  #BusinessBuilder  #BusinessTip  #Cruises  #SavingMoney  #BeGreat  #LetsGetStarted  #AskMeHow  #InboxOpen  #Opportunity  #BreeyoutifulDestinations 
Por favor que este bueno! 😃👓📖
#book #reader #excited #letsgetstarted #johnkatzenbach #picoftheday
\ JOEY & DANIEL /
🍀 LET’S GET STARTED 💚
- dylan gardner -
— — — — — — — — — — —
Joey or Daniel... Why not both?  I didn’t notice this edit had the same ending as my last edit I posted... Oopsies! 💚
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#Janiel #JoeyGraceffa #DanielPreda #MisterPreda @joeygraceffa @misterpreda #joeygraceffaanddanielpreda #janieledit #danielchristopherpreda #Edit #janieledits #lgbt #lgbtq #loveislove #gay #youtube #dylangardner #letsgetstarted #green #happy #upbeat
\ JOEY & DANIEL / 🍀 LET’S GET STARTED 💚 - dylan gardner - — — — — — — — — — — — Joey or Daniel... Why not both? I didn’t notice this edit had the same ending as my last edit I posted... Oopsies! 💚 • • • • • #Janiel  #JoeyGraceffa  #DanielPreda  #MisterPreda  @joeygraceffa @misterpreda #joeygraceffaanddanielpreda  #janieledit  #danielchristopherpreda  #Edit  #janieledits  #lgbt  #lgbtq  #loveislove  #gay  #youtube  #dylangardner  #letsgetstarted  #green  #happy  #upbeat 
ULSER

Lama dah x kena ulcer di mulut. Sekali skala kena rasa x best gak. Terus cari sharing dlm group EO apa yg sesuai digunakan untuk ulser dlm mulut .
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💛 Melrose - boleh juga digunakan untuk bengkak gusi. Dia kasi efek kebas
💛 Copaiba - ada dlm set PSK. Sesuai untuk kids yg ada ulser sbb x panas eo ni
💛 Thieves - pon ada dlm set PSK. Tp menangis la sikit sbb thieves panas hehe. Kalau tak tahan sapu boleh try kumur je

Ok nak pegi settlekan my ulser. Alhamdulillah ada natural first aid kit kat rumah, pakai EO jer as first alternative. Lagi best sbb ada BIG info database from our sharing group. Apa2 penyakit InsyaAllah tanya je dlm group nnt ada la org sharing EO apa nak guna

Nak rasa best berEO? Jom hola hola.. my number at my bio☝☝☝
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Sharing the love, one drop at a time💧
Nana Kurt❤
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#IfYouThinkWellnessIsExpensiveTryIllness
#investinyourhealth
#healthiswealth
#Letsgetstarted
#YoungLiving
#lovewhatyoudo
#anddowhatyoulove
#iuseishare
#YLEO
#FreeConsultation
#TheImportanceOfKnowingSourceOfTheOil
#PowertoEducate
#EducatetoEmpower
#Letsjoinus
#OilyLicious
#WeLearnWeShare
#YoungLivingSeriKembangan
#YoungLivingCyberjaya
#YoungLivingEquinePark
#YoungLivingPutrajaya
#YleoYayNanaKurt
#YLEOreviewbyNanaKurt
ULSER Lama dah x kena ulcer di mulut. Sekali skala kena rasa x best gak. Terus cari sharing dlm group EO apa yg sesuai digunakan untuk ulser dlm mulut . . 💛 Melrose - boleh juga digunakan untuk bengkak gusi. Dia kasi efek kebas 💛 Copaiba - ada dlm set PSK. Sesuai untuk kids yg ada ulser sbb x panas eo ni 💛 Thieves - pon ada dlm set PSK. Tp menangis la sikit sbb thieves panas hehe. Kalau tak tahan sapu boleh try kumur je Ok nak pegi settlekan my ulser. Alhamdulillah ada natural first aid kit kat rumah, pakai EO jer as first alternative. Lagi best sbb ada BIG info database from our sharing group. Apa2 penyakit InsyaAllah tanya je dlm group nnt ada la org sharing EO apa nak guna Nak rasa best berEO? Jom hola hola.. my number at my bio☝☝☝ . . Sharing the love, one drop at a time💧 Nana Kurt❤ . . #IfYouThinkWellnessIsExpensiveTryIllness  #investinyourhealth  #healthiswealth  #Letsgetstarted  #YoungLiving  #lovewhatyoudo  #anddowhatyoulove  #iuseishare  #YLEO  #FreeConsultation  #TheImportanceOfKnowingSourceOfTheOil  #PowertoEducate  #EducatetoEmpower  #Letsjoinus  #OilyLicious  #WeLearnWeShare  #YoungLivingSeriKembangan  #YoungLivingCyberjaya  #YoungLivingEquinePark  #YoungLivingPutrajaya  #YleoYayNanaKurt  #YLEOreviewbyNanaKurt 
Started my morning with a superfood shake that got my blood a pumping. Found a great quote for the day and ended with a wonderful meal which consisted of baked chicken 🐔 , Brussels sprouts 🥗 and Southwest quinoa🍚. If your ever curious how to get started on this amazing journey I have started let me know it is never to late to start your own journey. #fitcop #getstarted #believeinyou #letsgetstarted
Started my morning with a superfood shake that got my blood a pumping. Found a great quote for the day and ended with a wonderful meal which consisted of baked chicken 🐔 , Brussels sprouts 🥗 and Southwest quinoa🍚. If your ever curious how to get started on this amazing journey I have started let me know it is never to late to start your own journey. #fitcop  #getstarted  #believeinyou  #letsgetstarted 
This is crazy amazing! 🤪 It boosts your metabolism and burns twice as many calories and now it’s BOGO! don’t pass this deal up! If your serious about loosing weight and your trying hard to burn those calories ...this is heaven sent! 😇 Message me! Let me hook you up! 💪🏻 let's get this started!!
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#Thermofight #LoseCalories #LoseWeight #WeightLoss #Boosts #Metabolism #Burns #Calories #Discount #Buy1Get1Free #BuyOneGetOneFree #LimitedTimeOnly #LimitedTime #Sale #Deal #CantGetEnough #CantStop #CantStopWontStop #LoveOneAnother #LoveYourself #LetsGetStarted
This is crazy amazing! 🤪 It boosts your metabolism and burns twice as many calories and now it’s BOGO! don’t pass this deal up! If your serious about loosing weight and your trying hard to burn those calories ...this is heaven sent! 😇 Message me! Let me hook you up! 💪🏻 let's get this started!! . . . . . #Thermofight  #LoseCalories  #LoseWeight  #WeightLoss  #Boosts  #Metabolism  #Burns  #Calories  #Discount  #Buy1Get1Free  #BuyOneGetOneFree  #LimitedTimeOnly  #LimitedTime  #Sale  #Deal  #CantGetEnough  #CantStop  #CantStopWontStop  #LoveOneAnother  #LoveYourself  #LetsGetStarted 
Let's get YOU glowing this season! Maybe you want to have your own business and be the boss of YOU? Maybe you want to make some extra money from home? Maybe you want to share the #1 skincare brand with everyone you know with skin? NOW is the TIME! Awesome business, awesome skincare, awesome specials! Ask me how! #getglowing #businessowner #bossbabe #beyourownboss #makeextracash #workfromhome #workingmom #workfromyourphone #sidegig #shareit #everyonehasskin #nowisthetime #thetimeisnow #awesomebusiness #awesomedeals #awesomeskincare #askmehow #letsgetstarted #teameffort #askmehow
Let's get YOU glowing this season! Maybe you want to have your own business and be the boss of YOU? Maybe you want to make some extra money from home? Maybe you want to share the #1  skincare brand with everyone you know with skin? NOW is the TIME! Awesome business, awesome skincare, awesome specials! Ask me how! #getglowing  #businessowner  #bossbabe  #beyourownboss  #makeextracash  #workfromhome  #workingmom  #workfromyourphone  #sidegig  #shareit  #everyonehasskin  #nowisthetime  #thetimeisnow  #awesomebusiness  #awesomedeals  #awesomeskincare  #askmehow  #letsgetstarted  #teameffort  #askmehow