Помнится, когда я поступала в школу, директор во время беседы с моей матерью спросил меня: "Женя, сколько будет 3 + 4?" И я усердно просчитала в уме, а потом перепросчитала, чтобы наверняка и не ошибиться, и наконец сказала: "Семь". И директор мне: "Молодец, только очень долго думаешь". Женя, прошла чертова уйма лет, а ты все так же думаешь долго! Думай быстрее! #letsgetstarted
I felt unfair putting a pic up of my girl and not my son. Here he is then. He's going to be a big boy for sure... hes nearly the size of his sister already and is so much bigger than his friends at daycare.
We’re down to the 2 week wire for Christmas shopping! 🎄 Kelly Jane Fitness gift certificates are available in any gifting amount! 👏🏻 With services available nationwide, they can cover anyone on your gift giving list! 🙌🏻
Gift Certificates may be picked up, mailed, or sent electronically. 🎁 Message directly for purchase! 📲
I was told this morning that I had to wear my hair in TWO braids because Addy wanted one braid! .
Also, today is bluesday Tuesday apparently. 💙 That means, of course, that she needed an Elsa braid. Lol
So here I am, performing the other blue princess (Cinderella) with house chores, all while channeling my inner Disney with my Mickey mouse shirt. As well as, being fully prepared to be Anna when Elsa (Addy) gets home! #momoftheday#itry#adventuresofmomanddaughter
You'd think that my first thought when looking at the photo would be - my daughter is the most beautiful being in the world - Which is 110% true, I mean I'm sorry, but there is nothing more beautiful than her.... BUT my first thought was actually - traps 😍😍😍😍
Das #SEASIDE Husum Team stellt sich vor! 👋🏼
Unser Team besteht aus zwei Projektleiterinnen, Claudia und Evke, sowie einer Projektassistentin Stephanie. Die Planung und Organisation von unserem neuesten Event in Husum läuft gerade auf Hochtouren! 💨 Für weitere Informationen könnt ihr uns einfach auf unsere Homepage besuchen: www.seaside-husum.de #seasidehusum#letsgetstarted#wirfreuenuns
#transformationtuesday post for me today.
The hardest part on embarking on a 6 week personal challenge has been my workouts. After having back and shoulder surgery a few years back, I was really hesitant and fearful to jump into super challenging workouts. For anyone who has had these injuries you know that re-injury can bring your life to a grinding halt!!! So I started with baby steps, very little weight and very afraid to overdo it. Little by little I have grown stronger and added weight and intensity to my workouts, and guess what? It’s working!!! I might not be at everyone else’s level but I am super happy to say I am getting stronger every day.
Today I managed to do 5 rounds of 1-minute full planks. When I started I wasn’t strong enough to hold for 20-seconds!!! If fear or hesitation has stopped you from meeting your health goals in the past I totally get it!! Fear of failure, avoiding the negative outcome and bad previous experiences are all very real things!! But know this......all you have to do is begin! Find a friend, a coach or anyone your trust to help you. Ask them to come with you To the gym, to the grocery store, or simply just hold you accountable for your goal, however small or large.
If you don’t have someone, message me! I’m here to help anyone who wants to get their nutrition, health, and wellness goals back on track. The only thing you need to have is a commitment to making yourself better! Looking forward to getting your message soon 🙏🏻🙏🏻
‼️Gewinnspiel‼️ Jack Daniels verlost 10 Freikarten inklusive Gästelistenplätze für unser BWL Fest am Freitag!🎉 https://www.facebook.com/events/507673213074633/?ti=cl
Was ihr tun müsst, um an die begehrten Tickets zu kommen?
Einfach im Facebook an der Veranstaltung teilnehmen und diese teilen💪
Als Nachweis sendet uns danach bitte einen Screenshot von dem geteilten Beitrag🙌
Die Gewinner werden ausgelost und Donnerstag Abend über Facebook von uns benachrichtigt!
Viel Erfolg 😊
Started my morning with a superfood shake that got my blood a pumping. Found a great quote for the day and ended with a wonderful meal which consisted of baked chicken 🐔 , Brussels sprouts 🥗 and Southwest quinoa🍚. If your ever curious how to get started on this amazing journey I have started let me know it is never to late to start your own journey. #fitcop#getstarted#believeinyou#letsgetstarted