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“There is no challenge more challenging to challenge yourself to improve” 
I thought about waiting to start my goal of finally getting those 6 pack abs as my New Years resolution but there is no better time to change then the present. 
So I have officially challenged myself to getting those killer abs by April 1st. I have written out my plan & I’m ready to kill it! Who’s with me with making some changes to improve 💙 #fitgirlsfitsistersfitlives #sixpackchallenge #nikegirl #letsdothis #summerpreparation
“There is no challenge more challenging to challenge yourself to improve” I thought about waiting to start my goal of finally getting those 6 pack abs as my New Years resolution but there is no better time to change then the present. So I have officially challenged myself to getting those killer abs by April 1st. I have written out my plan & I’m ready to kill it! Who’s with me with making some changes to improve 💙 #fitgirlsfitsistersfitlives  #sixpackchallenge  #nikegirl  #letsdothis  #summerpreparation 
#WomanCrushWednesday goes to these two BOSS BABES. These ladies are not only my business partners but I’m soo lucky to call them two of my best friends (how cool is that?) but really, these girls inspire me EVERY 👏🏼 DAMN 👏🏼 DAY 👏🏼 working with these girls is a dream!
Izzy & Jojo have been absolutely ROCKING their business’ & have both just hit HUGEEEE milestones in their biz! 🔥
@the_fitness_rabbit And I teamed up only 3 months ago & we have connected and started building our businesses alongside each other 👯‍♀️ last month Izzy came all the way from London to San Diego so we could meet up and do some serious business planning 💥 not only does this girl constantly support me and push me to be better in my business, she is the definition of a true friend..she’s there for me when things get hard and always says exactly what I need to hear to pick myself back up again. I love you girl, I hope you know how much you inspire me to be better every day & congrats on this HUGE step you’ve just taken with your business. You are a damn FORCE & I’m lucky to call you my biz partner and friend 💎 #DIAMOND
@jojoismelda_ Slid in my DM’s 3 months ago and the rest is history👯‍♀️😅, but seriously this girl is truly something special..I’ve ALWAYS had a really hard time connecting with girls and creating friendships but not with this one! Jojo is ALWAYS there, she shows up every single day not only for our team but as a fiend. She is the kindest sweetest soul I’ve ever known. Love you girl & congrats on this amazing accomplishment 💚 #EMERALD

I don’t even want to think about what my life would be like if I hadn’t said yes to this coaching opportunity because that would mean a life without these babes and without the rest of our incredible team. All I can say is THANK GOD I FOULD Y’ALL 💕🥰 NOW LET’S POP SOME BOTTLES & CELEBRATE 🎉🥂🍾 (@jojoismelda_ I promise I won’t spray it all over you this time 😂) #TEAMHUSTLEANDHEART
#WomanCrushWednesday  goes to these two BOSS BABES. These ladies are not only my business partners but I’m soo lucky to call them two of my best friends (how cool is that?) but really, these girls inspire me EVERY 👏🏼 DAMN 👏🏼 DAY 👏🏼 working with these girls is a dream! Izzy & Jojo have been absolutely ROCKING their business’ & have both just hit HUGEEEE milestones in their biz! 🔥 @the_fitness_rabbit And I teamed up only 3 months ago & we have connected and started building our businesses alongside each other 👯‍♀️ last month Izzy came all the way from London to San Diego so we could meet up and do some serious business planning 💥 not only does this girl constantly support me and push me to be better in my business, she is the definition of a true friend..she’s there for me when things get hard and always says exactly what I need to hear to pick myself back up again. I love you girl, I hope you know how much you inspire me to be better every day & congrats on this HUGE step you’ve just taken with your business. You are a damn FORCE & I’m lucky to call you my biz partner and friend 💎 #DIAMOND  @jojoismelda_ Slid in my DM’s 3 months ago and the rest is history👯‍♀️😅, but seriously this girl is truly something special..I’ve ALWAYS had a really hard time connecting with girls and creating friendships but not with this one! Jojo is ALWAYS there, she shows up every single day not only for our team but as a fiend. She is the kindest sweetest soul I’ve ever known. Love you girl & congrats on this amazing accomplishment 💚 #EMERALD  I don’t even want to think about what my life would be like if I hadn’t said yes to this coaching opportunity because that would mean a life without these babes and without the rest of our incredible team. All I can say is THANK GOD I FOULD Y’ALL 💕🥰 NOW LET’S POP SOME BOTTLES & CELEBRATE 🎉🥂🍾 (@jojoismelda_ I promise I won’t spray it all over you this time 😂) #TEAMHUSTLEANDHEART 
✨✨Free Challenge Group ✨✨⁣
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As mentioned in my stories this week my team and I are running a Holiday Survival Guide Free Group starting on December 17!! ⁣
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If you have been thinking about joining a group, or feeling down about where you are in your fitness journey- now is the time to take action steps toward change! ⁣
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How awesome would it be to walk into your holiday get togethers feeling confident and strong in your own skin?! Let’s head into the holiday on the best foot possible. ⁣
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Join me and my team- starting the 17th- for a free week of access to workouts, nutrition guides, superfoods samples, community and accountability. Message me or a dropn a 🙋‍♀️ below if you are interested! ❤️ #letsdothis #togetherwearestrong #fitfortheholidays #showupforyourself
✨✨Free Challenge Group ✨✨⁣ ⁣ As mentioned in my stories this week my team and I are running a Holiday Survival Guide Free Group starting on December 17!! ⁣ ⁣ If you have been thinking about joining a group, or feeling down about where you are in your fitness journey- now is the time to take action steps toward change! ⁣ ⁣ How awesome would it be to walk into your holiday get togethers feeling confident and strong in your own skin?! Let’s head into the holiday on the best foot possible. ⁣ ⁣ Join me and my team- starting the 17th- for a free week of access to workouts, nutrition guides, superfoods samples, community and accountability. Message me or a dropn a 🙋‍♀️ below if you are interested! ❤️ #letsdothis  #togetherwearestrong  #fitfortheholidays  #showupforyourself 
Debra inspiring today!! I dug the photo on the left from my husbands phone. It would never have been a photo I would have saved on my phone! Since I started this program I’ve learned that health is so much more than the number on the scale! Truly great health changes your whole life...your countenance...mood...mind...perspective...energy level...the bonus is the weight loss and along with how you feel about life and yourself! 
The joy I’ve experienced in paying this gift forward in coaching this awesome program is the cherry on top! 💃💯😎💥🎯 My hope is that you are inspired by this photo as to how great health can FEEL!
#coachkelly #healthcoach #letsdothis #lifelongtransformation
Debra inspiring today!! I dug the photo on the left from my husbands phone. It would never have been a photo I would have saved on my phone! Since I started this program I’ve learned that health is so much more than the number on the scale! Truly great health changes your whole life...your countenance...mood...mind...perspective...energy level...the bonus is the weight loss and along with how you feel about life and yourself! The joy I’ve experienced in paying this gift forward in coaching this awesome program is the cherry on top! 💃💯😎💥🎯 My hope is that you are inspired by this photo as to how great health can FEEL! #coachkelly  #healthcoach  #letsdothis  #lifelongtransformation 
This device right here - ugh 2 minutes is all it took to drip sweat like I’d run a marathon!  If your gym has one do you self a favor and RUN AWAY 😂 just kidding give it a try! .
Today was quick and all about cardio 🏃🏼‍♀️
10 minutes treadmill
3 minutes rowing
5 minutes bike
2 minutes Jacobs ladder 
2 minutes assault bike .
198 days until Paradise! 🏋🏼‍♀️💪🏼💕👙
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#girlswholift #musclesaresexy #fitmom #stronger #healthylifestyle #fitfam #fitness #goals #inspire #mytime #exercise #accountability #letsdothis #blessed #earnednotgiven #worththefight #dreams #muscles #sweat #homegym #nevergiveup #momswholift #noexcuses #dedication #courage #strongereveryday #workingonme #garagegym #cardio
This device right here - ugh 2 minutes is all it took to drip sweat like I’d run a marathon! If your gym has one do you self a favor and RUN AWAY 😂 just kidding give it a try! . Today was quick and all about cardio 🏃🏼‍♀️ 10 minutes treadmill 3 minutes rowing 5 minutes bike 2 minutes Jacobs ladder 2 minutes assault bike . 198 days until Paradise! 🏋🏼‍♀️💪🏼💕👙 . . . #girlswholift  #musclesaresexy  #fitmom  #stronger  #healthylifestyle  #fitfam  #fitness  #goals  #inspire  #mytime  #exercise  #accountability  #letsdothis  #blessed  #earnednotgiven  #worththefight  #dreams  #muscles  #sweat  #homegym  #nevergiveup  #momswholift  #noexcuses  #dedication  #courage  #strongereveryday  #workingonme  #garagegym  #cardio 
I don’t know about you but I worked hard in 2018! 
2019 I am ready ⭐️🎥🥇 I have some surprises coming! 
#Natalya #Rememberthename #goingplaces #jillofalltrades #2018 #2019 #modelready #runwayready #printready #salsera #beyourdream #goals #readyforit #bringiton #boriqua #america #biracial #gringa #gringtina #latina #bilingual #spanish #letsdothis 
Photo credit- @ehrophoto
So let me tell you what's been going on; I turned in my last project of the operating systems class and I just finished with my finals yesterday; I got 9 of my teeth filled and 2 of them crowned and my mouth is just so over it 😂; I went clubbing a week before my finals and my phone got stolen; and I haven't worked out in 10 days. Beaten up but ready to start this shiz again 💪🏼 Soooo here's the plan: I'm done with bulking and I've started a weight loss plan to reduce my body fat a bunch. I'm gonna post what I eat and what my workouts look like. So if you're ready for that winter bod let's do itttt .
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خوب بذارین بگم این دو هفته چیکار کردم: آخرین پروژه کلاس سیستم های عامل رو تحویل دادم و دیروز امتحان نهایی های ترم پاییزم تموم شد. ۹ تا دندونم رو پر کردم و دو تا روکش و پدر دهنم درومد 😂. هفته پیش هم گوشیمو زدن واسه همین تا چند وقت عکسام کیفیت عالی ای نخواند داشت. ده روزم هست باشگاه نرفتم.
تا الان به اندازه ای که میخواستم ماهیچه آوردم و از امروز برنامه ی چربی کم کردن رو شروع کردم. هنوز باشگاه خواهم رفت ولی به جای وزنه سنگین کار حجیم میکنم. و یه عالمه ورزش هوازی. غذا و ورزش ها مو پست میکنم پس دنبال کنید 😬
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#newplan #beatenup #pupper #mypupandi #letsdothis #winterbody #readysetgo #wecandoit #برنامه_جدید #آماده #ورزشکار #سگ_من #توله_سگ
So let me tell you what's been going on; I turned in my last project of the operating systems class and I just finished with my finals yesterday; I got 9 of my teeth filled and 2 of them crowned and my mouth is just so over it 😂; I went clubbing a week before my finals and my phone got stolen; and I haven't worked out in 10 days. Beaten up but ready to start this shiz again 💪🏼 Soooo here's the plan: I'm done with bulking and I've started a weight loss plan to reduce my body fat a bunch. I'm gonna post what I eat and what my workouts look like. So if you're ready for that winter bod let's do itttt . . خوب بذارین بگم این دو هفته چیکار کردم: آخرین پروژه کلاس سیستم های عامل رو تحویل دادم و دیروز امتحان نهایی های ترم پاییزم تموم شد. ۹ تا دندونم رو پر کردم و دو تا روکش و پدر دهنم درومد 😂. هفته پیش هم گوشیمو زدن واسه همین تا چند وقت عکسام کیفیت عالی ای نخواند داشت. ده روزم هست باشگاه نرفتم. تا الان به اندازه ای که میخواستم ماهیچه آوردم و از امروز برنامه ی چربی کم کردن رو شروع کردم. هنوز باشگاه خواهم رفت ولی به جای وزنه سنگین کار حجیم میکنم. و یه عالمه ورزش هوازی. غذا و ورزش ها مو پست میکنم پس دنبال کنید 😬 . . #newplan  #beatenup  #pupper  #mypupandi  #letsdothis  #winterbody  #readysetgo  #wecandoit  #برنامه_جدید  #آماده  #ورزشکار  #سگ_من  #توله_سگ 
[The Value of Time] This was also the first time that we did something that wasn’t promising a cure and as a team, we had to be okay with that.  I sent my entire team the journals I wrote during Isabella’s relapse that lead us to MIBG treatment in Philadelphia.  I wanted them to read what it was like from the perspective of a mother, who knew in the end – this may not cure their child.  I was realistic and knew this cancer treatment was doing… it was giving her time.  I didn’t really grasp what that meant back in 2011 because we were always hoping for more time.  We kept telling ourselves that a cure was right around the corner and if we could just keep her alive a couple of more months, some trial would open up that would be the magic we were looking for.  But for us that never happened.  Instead of bringing us to a cure – it gave us a Halloween we shouldn’t have had, a Christmas with a healthy child and a 7th birthday she never should have seen.  10 months.  It gave us 10 more months – and that time was priceless. -Erin, Isabella’s Mom.  Continue reading about how time was priceless for Isabella’s family... and the endless possibilities we can accomplish together for kids fighting together. #letsdothis
[The Value of Time] This was also the first time that we did something that wasn’t promising a cure and as a team, we had to be okay with that. I sent my entire team the journals I wrote during Isabella’s relapse that lead us to MIBG treatment in Philadelphia. I wanted them to read what it was like from the perspective of a mother, who knew in the end – this may not cure their child. I was realistic and knew this cancer treatment was doing… it was giving her time. I didn’t really grasp what that meant back in 2011 because we were always hoping for more time. We kept telling ourselves that a cure was right around the corner and if we could just keep her alive a couple of more months, some trial would open up that would be the magic we were looking for. But for us that never happened. Instead of bringing us to a cure – it gave us a Halloween we shouldn’t have had, a Christmas with a healthy child and a 7th birthday she never should have seen. 10 months. It gave us 10 more months – and that time was priceless. -Erin, Isabella’s Mom. Continue reading about how time was priceless for Isabella’s family... and the endless possibilities we can accomplish together for kids fighting together. #letsdothis 
En esta ocasión, la Corrida de la Comunidad de Green Gym Outdoor Fitness, se realizará sábado y también domingo.  Usted decida, qué día puede ir.  Será en La Base, Ceiba, a las 5:30am.  Únete, comparte con amigos, traiga uno o haga algunos nuevos.  Este sábado, 15 de diciembre o el domingo, 16 de diciembre.  Pueden unirse principiantes y caminantes.  Cada cual irá a su paso.  Tendremos oasis sobre ruedas 🚗💦
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Es libre de costo🙌🏻 Sólo para pasarla bien y mejorar la salud.  Pueden sugerir lugares🏕🏞🏙🌅 Comente, para confirmar su asistencia.
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Cuándo:  sábado, 15 y domingo 16 de dic 2018
Pace:  Easy Pace👟 (cada cual a su paso)
Dónde:  La Base, Ceiba
Hora:  5:30am 🕕
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📲Si desea más información de lo que hacemos, llámenos!
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🏃🏿‍♂️🏃🏼‍♀️🏃🏻🏃🏼‍♂️ 🏃🏾‍♀️
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Dale like 👍🏻a Green Gym 👇🏻👇🏻👇🏻👇🏻 https://www.facebook.com/greengym.outdoorfit/
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Síguenos en Instagram:  @ggorunners @soleroad2fit
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😃 Ánimo, mi genteee!!!
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🔴Aquí nuestro link de grupo en Whatsapp 👇🏻👇🏻 .
https://chat.whatsapp.com/5gEeNRkEChq8MQUuYFxWN5
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🗣👥Únete al chat, cuéntanos quién eres y asiste al próximo Community Run. Tenemos corrida grupal todos los domingos!
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Recuerda, la Corrida de la Comunidad no tiene costo. Todos los que quieran iniciar con este maravilloso deporte, son bienvenidos! Los esperamos...
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Our next Community Run, will be in La Base, Ceiba, at 5:30am.  Join us, meet up with friends, bring one along, or make some new ones.  This Saturday, December 15, and Sunday, December 16, 2018.  All paces and abilities are welcome! .
Running is free🙌🏻 Have a good time, do it for your health or just add it to your training. 👟
En esta ocasión, la Corrida de la Comunidad de Green Gym Outdoor Fitness, se realizará sábado y también domingo. Usted decida, qué día puede ir. Será en La Base, Ceiba, a las 5:30am. Únete, comparte con amigos, traiga uno o haga algunos nuevos. Este sábado, 15 de diciembre o el domingo, 16 de diciembre. Pueden unirse principiantes y caminantes. Cada cual irá a su paso. Tendremos oasis sobre ruedas 🚗💦 . Es libre de costo🙌🏻 Sólo para pasarla bien y mejorar la salud. Pueden sugerir lugares🏕🏞🏙🌅 Comente, para confirmar su asistencia. . Cuándo: sábado, 15 y domingo 16 de dic 2018 Pace: Easy Pace👟 (cada cual a su paso) Dónde: La Base, Ceiba Hora: 5:30am 🕕 . 📲Si desea más información de lo que hacemos, llámenos! . 🏃🏿‍♂️🏃🏼‍♀️🏃🏻🏃🏼‍♂️ 🏃🏾‍♀️ . Dale like 👍🏻a Green Gym 👇🏻👇🏻👇🏻👇🏻 https://www.facebook.com/greengym.outdoorfit/ . Síguenos en Instagram: @ggorunners @soleroad2fit . 😃 Ánimo, mi genteee!!! . 🔴Aquí nuestro link de grupo en Whatsapp 👇🏻👇🏻 . https://chat.whatsapp.com/5gEeNRkEChq8MQUuYFxWN5 . 🗣👥Únete al chat, cuéntanos quién eres y asiste al próximo Community Run. Tenemos corrida grupal todos los domingos! . Recuerda, la Corrida de la Comunidad no tiene costo. Todos los que quieran iniciar con este maravilloso deporte, son bienvenidos! Los esperamos... . 👟👟 Our next Community Run, will be in La Base, Ceiba, at 5:30am. Join us, meet up with friends, bring one along, or make some new ones. This Saturday, December 15, and Sunday, December 16, 2018. All paces and abilities are welcome! . Running is free🙌🏻 Have a good time, do it for your health or just add it to your training. 👟
A Force For Change is excited to have selected their partner, Children Of The Valley!!! Flora, Jasmine, and the rest of the team are so passionate... we left ready to tackle it all!  We are truly ready to make a positive impact in our community and help this great organization mentor and develop our youth!
A Force For Change is excited to have selected their partner, Children Of The Valley!!! Flora, Jasmine, and the rest of the team are so passionate... we left ready to tackle it all! We are truly ready to make a positive impact in our community and help this great organization mentor and develop our youth!
I have a pretty small garden but it’s growing by the day. Vitamin water I need to break my phone so I can go off the grid and learn how to grow fresh veggies, herbs and fruits. For the time being If I broke my phone I would spend more time looking into ways of building greenhouses and using the earths thermal energy to keep my veggies warm and cool. I need to read more books and learn more about our lunar cycles and what edible plants like to grow at what time. So much information about how to build a septic tan and how to use a #homebiogas system. Not to mention learning how to wire solar power to run my home. I have property in dixi ca I’m planning on doing tiny home on if I get my budget together. I want to enjoy something that is over looked and inspire people to learn how to garden at home. If I won the 100,000$ I would build an off the grid house with a huge garden and make videos and books teaching people how to do the same. People need to see the importance of healthy eating at home. It brings together the entire family and it saves you money! I have put a lot of thought into doing a tiny home and I truly am ready for this adventure. Sign me up and let’s do this. I want to explore more, see more and experience everything I can! #nophoneforayear #contest #nophoneforayearvitaminwater #nophoneforayearcontest #nophoneforayearchallenge #vitaminwater #healthyeating #positivity #happiness #thehumanexperiance #letsdothis #explore #experience #freedom
I have a pretty small garden but it’s growing by the day. Vitamin water I need to break my phone so I can go off the grid and learn how to grow fresh veggies, herbs and fruits. For the time being If I broke my phone I would spend more time looking into ways of building greenhouses and using the earths thermal energy to keep my veggies warm and cool. I need to read more books and learn more about our lunar cycles and what edible plants like to grow at what time. So much information about how to build a septic tan and how to use a #homebiogas  system. Not to mention learning how to wire solar power to run my home. I have property in dixi ca I’m planning on doing tiny home on if I get my budget together. I want to enjoy something that is over looked and inspire people to learn how to garden at home. If I won the 100,000$ I would build an off the grid house with a huge garden and make videos and books teaching people how to do the same. People need to see the importance of healthy eating at home. It brings together the entire family and it saves you money! I have put a lot of thought into doing a tiny home and I truly am ready for this adventure. Sign me up and let’s do this. I want to explore more, see more and experience everything I can! #nophoneforayear  #contest  #nophoneforayearvitaminwater  #nophoneforayearcontest  #nophoneforayearchallenge  #vitaminwater  #healthyeating  #positivity  #happiness  #thehumanexperiance  #letsdothis  #explore  #experience  #freedom 
100 workout challenge shirts are coming soon! Make sure you finish before 12/31 to claim yours. Turn in your completed workout log to Lara in our trainer's office. Just joined? See us in the trainer's office to sign up for the challenge.  #anytimeglendaleca #letsdothis #mustbeearned #100workoutchallenge #makehealthyhappen #glendaleca #happyhumpday
A little drawing and a little sawing. Turned an unused closet into a clean storage place. 💪😁🤓👍 #furniturenerd #folsom #pantry #closet #storage #thereslevelstothis #coatroom #roseville #rocklin #citrusheights #eldoradohills #westsacramento #elkgrove what can a @furniture.nerd do for you? #davisca #homedepot #letsdothis #leveled
Mariko Interiors is blessed to have many people who support and want to see us succeed. These two ladies are at the top of that list. I am so happy that we can call them our friends. Thanks you guys!! Can’t wait to see what 2019 holds!  #letsdothis #apartmentdesigner #powerfulwomen #smallspaceliving #designing #support
You asked, we listened! #letsdothis #2019
Ladies, you are invited to join us for a TRANSFORMATION CELEBRATION in Downtown Los Angeles!
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January 12th, 5:00 PM-9:30 PM
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Join us for a magical night of releasing what no longer serves us in fun and cathartic ways (like 
smashing plates ;-) and set powerful intentions for the New Year.
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This party will include:
DJ playing fabulous, upbeat tunes
Herbal elixir tonic bar 
12 different transformational stations such as:
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-Plate breaking -Boxing (with a professional boxing coach) -Burning limitations
-Intuitive readings
-Energy healing
-And much more!
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Bring your friends, or just bring yourself and come meet some new friends! 
This is a loving and welcoming community where you can just be yourself.
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Early Bird Tickets: $40 
Get yours today, this event will sell out! (Tickets go up to $50 Jan. 1st)
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Please visit the link in our bio to learn more and purchase your ticket, buy a ticket for a woman you love, OR sponsor a woman who otherwise couldn’t afford to attend!
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#womenbreakingplates #womensevent #breakingfree #lettinggo #womensupportingwomen #stylishevents #callingallcourageouswomen #readyforchange #speakingup #energyhealing #herbaltonicbar #intuitivereadings #transformationalevent #transformation #facingourfears #funevent #shinebrighter #catharsis #letsdothis
Ladies, you are invited to join us for a TRANSFORMATION CELEBRATION in Downtown Los Angeles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ January 12th, 5:00 PM-9:30 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for a magical night of releasing what no longer serves us in fun and cathartic ways (like  smashing plates ;-) and set powerful intentions for the New Year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This party will include: DJ playing fabulous, upbeat tunes Herbal elixir tonic bar  12 different transformational stations such as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Plate breaking -Boxing (with a professional boxing coach) -Burning limitations -Intuitive readings -Energy healing -And much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring your friends, or just bring yourself and come meet some new friends!  This is a loving and welcoming community where you can just be yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Early Bird Tickets: $40  Get yours today, this event will sell out! (Tickets go up to $50 Jan. 1st) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please visit the link in our bio to learn more and purchase your ticket, buy a ticket for a woman you love, OR sponsor a woman who otherwise couldn’t afford to attend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenbreakingplates  #womensevent  #breakingfree  #lettinggo  #womensupportingwomen  #stylishevents  #callingallcourageouswomen  #readyforchange  #speakingup  #energyhealing  #herbaltonicbar  #intuitivereadings  #transformationalevent  #transformation  #facingourfears  #funevent  #shinebrighter  #catharsis  #letsdothis 
Earth is not what we think it is. We are not who we think we are. This 12:12 portal is asking us to Release ALL that we have known, all that we have have seen and experienced and been told. 
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The Fall was an unconscious forgetting, so that we could remember to create from our hearts. 
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Now we are being offered the opportunity to forget again - this time with conscious intent. 
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Forget everything you have ever been told about the human experience and human history. Set your intention to UNLEARN everything. 
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The 12:12 Portal is opening us to the activation of the full spectrum of our 12 strands of DNA. Three of these strands are specifically Lemurian DNA that has been dormant - until now. 
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Some of the most beautiful boundaries between our previous experiences and our multidimensional potential are the Lemurian Rainbow Codes of Light. What lies beyond the 7? 7 Colors, 7 Chakras, 7 Notes in a Scale... Have you ever wondered what color comes after purple/magenta? 
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We are beginning to peer beyond the limitations of the reality we have been shown.  What else is out there? 
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Old Soul, Lemurian, Pleiadian: you hold the keys. It IS possible. You can REMEMBER what lies beyond the veil. 
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Listen to the voices of your ancestors whispering in the wind. 
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It is time to come out of hiding, to share your gifts, and to assist humanity in this transition. 
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These tones, this information, the frequencies that I hold are all part of my Lemurian lineage. I share them with you to inspire you to REMEMBER yours too. 
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If you are seeking support, guidance, and community in this process, I invite you to join us for the Remembering Lemuria experience. 
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DOORS CLOSE TOMORROW Beloved One. 
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The Clarion Call of the Dragon Seraphim is sounding. 
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All the details are in the link in my bio 👆🏼 or visit RememberingLemuria.com. 
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Remember who you are. 
Reclaim your Galactic Lineage. 
Release your Gifts in Highest Service to the World. 
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Will you join us? ———-> RememberingLemuria.com 
#rememberinglemuria #letsdothis #magictribe [Video clips from my IG Live. Go watch the whole thing!] 💓🌈🗝🧬👁🐉🌌
Earth is not what we think it is. We are not who we think we are. This 12:12 portal is asking us to Release ALL that we have known, all that we have have seen and experienced and been told. _ The Fall was an unconscious forgetting, so that we could remember to create from our hearts. _ Now we are being offered the opportunity to forget again - this time with conscious intent. _ Forget everything you have ever been told about the human experience and human history. Set your intention to UNLEARN everything. _ The 12:12 Portal is opening us to the activation of the full spectrum of our 12 strands of DNA. Three of these strands are specifically Lemurian DNA that has been dormant - until now. _ Some of the most beautiful boundaries between our previous experiences and our multidimensional potential are the Lemurian Rainbow Codes of Light. What lies beyond the 7? 7 Colors, 7 Chakras, 7 Notes in a Scale... Have you ever wondered what color comes after purple/magenta? _ We are beginning to peer beyond the limitations of the reality we have been shown. What else is out there? _ Old Soul, Lemurian, Pleiadian: you hold the keys. It IS possible. You can REMEMBER what lies beyond the veil. _ Listen to the voices of your ancestors whispering in the wind. _ It is time to come out of hiding, to share your gifts, and to assist humanity in this transition. _ These tones, this information, the frequencies that I hold are all part of my Lemurian lineage. I share them with you to inspire you to REMEMBER yours too. _ If you are seeking support, guidance, and community in this process, I invite you to join us for the Remembering Lemuria experience. _ DOORS CLOSE TOMORROW Beloved One. _ The Clarion Call of the Dragon Seraphim is sounding. _ All the details are in the link in my bio 👆🏼 or visit RememberingLemuria.com. _ Remember who you are. Reclaim your Galactic Lineage. Release your Gifts in Highest Service to the World. _ Will you join us? ———-> RememberingLemuria.com #rememberinglemuria  #letsdothis  #magictribe  [Video clips from my IG Live. Go watch the whole thing!] 💓🌈🗝🧬👁🐉🌌
🥂 Cheers to Hump Day! 🐪 —
I have been under the weather the past week but have committed to staying consistent on self-care DESPITE coughing my lungs out: Eat well, sleep longer, moderate exercise and REST. I support my body with intermittent fasting and cellular cleansing and get fantastic adaptogenic herbs in to help combat the stress. 
In the past, I’d be down and out from a cold- now? I FEEL just fine! Plenty of energy with none of those familiar symptoms 👍🏽.
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With all the busyness of life, the lists to check off before the end of the year and with the holidays just around the corner (can you believe we are less than TWO weeks away from Christmas? 🎄 😮), it’s so easy to allow yourself to slip into a mindset of chaos, overwhelm and anxiety. —
The result? STRESS! Stress takes such a toll on your body (aka weight gain from dangerous visceral fat, poor immunity, digestive upset, chronic fatigue, poor sleep, hair loss... to name a few...) and robs you of your joy. We forget the reason for the season and so easily allow ourselves to drink the Kool-Aid of “the busier the better” and “hurry and do it NOW.”
How sad! We never ever will get this time back- why not soak it up and enjoy it?
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Easier said than done, right? I know. We all need those constant reminders to slow down, be present and prioritize the most important thing. That’s why accountability is so key!
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Wanting to stay accountable and consistent throughout the holidays? Join the In The Glow group!! FREE coaching, support, meal plans, recipes and workouts! 
Comment below and we’ll add you!
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#consistencyiskey #intentionalliving #support #community #letsdothis #immunesupport #bestoftheday #intuitiveeating #intheglow #thrivetoglow #adaptogenic #stressrelief #healthyfortheholidays #feelbetter #selfcare #lifestyle #health #wellness #antidiet #takecareofyourself #holistichealing #holistichealth #nutrition #mealplan #positivity #lessismore #smile #mindset #wednesday
🥂 Cheers to Hump Day! 🐪 — I have been under the weather the past week but have committed to staying consistent on self-care DESPITE coughing my lungs out: Eat well, sleep longer, moderate exercise and REST. I support my body with intermittent fasting and cellular cleansing and get fantastic adaptogenic herbs in to help combat the stress. In the past, I’d be down and out from a cold- now? I FEEL just fine! Plenty of energy with none of those familiar symptoms 👍🏽. — With all the busyness of life, the lists to check off before the end of the year and with the holidays just around the corner (can you believe we are less than TWO weeks away from Christmas? 🎄 😮), it’s so easy to allow yourself to slip into a mindset of chaos, overwhelm and anxiety. — The result? STRESS! Stress takes such a toll on your body (aka weight gain from dangerous visceral fat, poor immunity, digestive upset, chronic fatigue, poor sleep, hair loss... to name a few...) and robs you of your joy. We forget the reason for the season and so easily allow ourselves to drink the Kool-Aid of “the busier the better” and “hurry and do it NOW.” How sad! We never ever will get this time back- why not soak it up and enjoy it? — Easier said than done, right? I know. We all need those constant reminders to slow down, be present and prioritize the most important thing. That’s why accountability is so key! — Wanting to stay accountable and consistent throughout the holidays? Join the In The Glow group!! FREE coaching, support, meal plans, recipes and workouts! Comment below and we’ll add you! . . . #consistencyiskey  #intentionalliving  #support  #community  #letsdothis  #immunesupport  #bestoftheday  #intuitiveeating  #intheglow  #thrivetoglow  #adaptogenic  #stressrelief  #healthyfortheholidays  #feelbetter  #selfcare  #lifestyle  #health  #wellness  #antidiet  #takecareofyourself  #holistichealing  #holistichealth  #nutrition  #mealplan  #positivity  #lessismore  #smile  #mindset  #wednesday 
I'm ready for this type of switch in my life. A lot going on this month and still need to make some reading happen. TBR pile is growing!!📚
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#reading📖 #readingplans #needtoread #downtime #tbrpile 
#timetorelax #needavacation #letsdothis #bookstagram
Just saw an interesting news article about Vitamin water having a contest that includes NO SMART PHONE FOR A YEAR. Sign me up, I'm ready for less distraction.  Although you all wouldn't get to see my adorable puppies or the food I eat for a year lol. That just means you all will have to eat with us and hang out in person! And with all my extra free time...I'll probably spend it working out, cooking and spoiling my puppies even more than they already are! @vitaminwater #vitaminwater #nophoneforayear #contest #letsdothis
Just saw an interesting news article about Vitamin water having a contest that includes NO SMART PHONE FOR A YEAR. Sign me up, I'm ready for less distraction. Although you all wouldn't get to see my adorable puppies or the food I eat for a year lol. That just means you all will have to eat with us and hang out in person! And with all my extra free time...I'll probably spend it working out, cooking and spoiling my puppies even more than they already are! @vitaminwater #vitaminwater  #nophoneforayear  #contest  #letsdothis 
❤️Head over to my group page right now, I dropped over 30 sets with amazing pieces to help contribute to our fundraising efforts for Bernadette and Rose Haven. Either click the link in my bio or go to www.lynzknowsbest.com
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#shoppingwithacause #payitforward #lularoelove #outfitsfordays #fundraising #letsdothis #shoplularoe #lularoe
YUMMMM........ If you could smell this right now ~ you’d be like my husband and be asking me if I just baked these cookies to eat 🤣. ..
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•But, no, I have this blend also as a room refresher and I honestly can’t even believe I used to buy the air fresheners from the store BUT I did 🙄. ..
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•Problem was back then “I didn’t know” I didn’t know that I was spraying around chemicals that I was inhaling , my kids were inhaling and my husband was inhaling! ....
...
...
•~ AND you know the saying 🤔 “when you know better you do better” ..
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•We are so “conditioned” to take the easy way - see something pretty ~ it’s easy ~ grab a can of the “cleverly named air freshener” and go! ..
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•Why? Because those “companies” bank on us not knowing or caring and just want to strike our emotions and memories with scent and for some people - those companies have won and they bought into it... ..
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•Sadly, not knowing and caring about those toxic chemicals that are not good for us..
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•What is nice to know that with a little patience and some supplies - we can make ALL kinds of room fresheners that are safe, and do good for us as well as smell AMAZING! They are cost effective and environmentally friendly too! It’s a win~ win🙌🏻 ..
..
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•Are you ready to experiment and be pleasantly surprised 🤔. Enjoy!
YUMMMM........ If you could smell this right now ~ you’d be like my husband and be asking me if I just baked these cookies to eat 🤣. .. .. •But, no, I have this blend also as a room refresher and I honestly can’t even believe I used to buy the air fresheners from the store BUT I did 🙄. .. .. •Problem was back then “I didn’t know” I didn’t know that I was spraying around chemicals that I was inhaling , my kids were inhaling and my husband was inhaling! .... ... ... •~ AND you know the saying 🤔 “when you know better you do better” .. .. .. •We are so “conditioned” to take the easy way - see something pretty ~ it’s easy ~ grab a can of the “cleverly named air freshener” and go! .. .. .. •Why? Because those “companies” bank on us not knowing or caring and just want to strike our emotions and memories with scent and for some people - those companies have won and they bought into it... .. .. •Sadly, not knowing and caring about those toxic chemicals that are not good for us.. .. •What is nice to know that with a little patience and some supplies - we can make ALL kinds of room fresheners that are safe, and do good for us as well as smell AMAZING! They are cost effective and environmentally friendly too! It’s a win~ win🙌🏻 .. .. .. •Are you ready to experiment and be pleasantly surprised 🤔. Enjoy!
SOLO ABS👍🏻🔥
Sin mancuernas,cuerdas,ligas, nada!... pero que efectivas eh!!💪🏻... sigamos fortaleciendo ese abdomen Navideño!👏🏻😃
Termina tu rutina con estas abdominales!... en conjunto con tus pesas y cardio 
1- elevación de piernas 20x5
2- círculos hacia afuera 10x5
3- círculos hacia adentro 10x5
4- bicicletas 20 (de cada pierna) x5
5- crunches 20 x5
6- oblicuos 10 (cada lado) x 5
Se viene la temporada difícil jajaja🌲🎅🏼🤶🏼 no paremos! Si no luego en enero viene lo complicado🙅🏻‍♀️
Good night!!!❣️❣️💫💫
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#fitgirl #abs #fitnesslife #fitnesslove #fit #healthy #gym #weightlifting #fitness #workout #muscle #bodylove #athome #homeworkout #hiit #instafit #training #body #hardwork #letstrain #letsdothis #fitmom #motivate #fitnessmotivation #fitgirls #healthy #girlpower #core #motivation #selflove
SOLO ABS👍🏻🔥 Sin mancuernas,cuerdas,ligas, nada!... pero que efectivas eh!!💪🏻... sigamos fortaleciendo ese abdomen Navideño!👏🏻😃 Termina tu rutina con estas abdominales!... en conjunto con tus pesas y cardio 1- elevación de piernas 20x5 2- círculos hacia afuera 10x5 3- círculos hacia adentro 10x5 4- bicicletas 20 (de cada pierna) x5 5- crunches 20 x5 6- oblicuos 10 (cada lado) x 5 Se viene la temporada difícil jajaja🌲🎅🏼🤶🏼 no paremos! Si no luego en enero viene lo complicado🙅🏻‍♀️ Good night!!!❣️❣️💫💫 • • • #fitgirl  #abs  #fitnesslife  #fitnesslove  #fit  #healthy  #gym  #weightlifting  #fitness  #workout  #muscle  #bodylove  #athome  #homeworkout  #hiit  #instafit  #training  #body  #hardwork  #letstrain  #letsdothis  #fitmom  #motivate  #fitnessmotivation  #fitgirls  #healthy  #girlpower  #core  #motivation  #selflove 
Life will only change when you become more committed to your dreams than you are to your comfort zones. 💥 . . 
Step out of your ‘zone’ today & come werk it with Chloe! 💃🏼💪🏼 🔹 TONIGHT @ 6pm
🔹 Anytime Fitness Southern River
🔹 Members Free || Non Members $5
🔹 ALL Fitness Levels Welcome
🔹 Age 16+
🔹 Bring Water, Sweat Towel & Mat . . 
This is our 2nd last Thursday for the year ladies, so let’s make it count! 🙌🏼👊🏼 #thursdayvibes #whatsstoppingyou #committoyourdreams #stepoutofyourcomfortzone #letsdothis #thejunglebodywithclo
Life will only change when you become more committed to your dreams than you are to your comfort zones. 💥 . . Step out of your ‘zone’ today & come werk it with Chloe! 💃🏼💪🏼 🔹 TONIGHT @ 6pm 🔹 Anytime Fitness Southern River 🔹 Members Free || Non Members $5 🔹 ALL Fitness Levels Welcome 🔹 Age 16+ 🔹 Bring Water, Sweat Towel & Mat . . This is our 2nd last Thursday for the year ladies, so let’s make it count! 🙌🏼👊🏼 #thursdayvibes  #whatsstoppingyou  #committoyourdreams  #stepoutofyourcomfortzone  #letsdothis  #thejunglebodywithclo 
@Regran_ed from @benola_cpi -  A big thank you to those of you who have already responded, but as we countdown to what we all pray will be a Merry Christmas for all of us, the sad rea3remains that those like the Sick and Special Needs Families, have more serious issues on their minds. So please partner with us as we reach out to 150 children living with Cerebral Palsy and their Families at Ikorodu General Hospital this Friday, 14th December 2018.. Thank you and God bless you reaĺ good as you do the nèedful! 🙏🏾🎄🎁🙌🏾👏🏽🤝🏾🤗🌹🎉 For additional information please visit: www.benola.org ¦ email: info@benola.org. Voice/SMS/Whatsapp: 07084530762

OUR ACCOUNT DETAILS

Account Name: Benola A Cerebral Palsy Initiative.

Account Numbers:

1. Fidelity Bank: 5600002929

2. First Bank: 2032068801

3. GTBank: 0161705841

PLEASE Note: Non-perishable Food Items and Beverages are also welcome. 
#christmas #outreach #appeal #cerebralpalsy #cerebralpalsyawareness #disability #disabilityawareness #specialneedsfamily #specialneedschild #businessman #businesswoman #businessowner #entrepreneur #onlinebusiness #donate #donor #charity #charityevent #support #csr #ngosupport #touch #lives #addvalue #lagos #nigeria #letsdothis #yeswecan #wecandoit #wecandothis
@Regran_ed from @benola_cpi - A big thank you to those of you who have already responded, but as we countdown to what we all pray will be a Merry Christmas for all of us, the sad rea3remains that those like the Sick and Special Needs Families, have more serious issues on their minds. So please partner with us as we reach out to 150 children living with Cerebral Palsy and their Families at Ikorodu General Hospital this Friday, 14th December 2018.. Thank you and God bless you reaĺ good as you do the nèedful! 🙏🏾🎄🎁🙌🏾👏🏽🤝🏾🤗🌹🎉 For additional information please visit: www.benola.org ¦ email: info@benola.org. Voice/SMS/Whatsapp: 07084530762 OUR ACCOUNT DETAILS Account Name: Benola A Cerebral Palsy Initiative. Account Numbers: 1. Fidelity Bank: 5600002929 2. First Bank: 2032068801 3. GTBank: 0161705841 PLEASE Note: Non-perishable Food Items and Beverages are also welcome. #christmas  #outreach  #appeal  #cerebralpalsy  #cerebralpalsyawareness  #disability  #disabilityawareness  #specialneedsfamily  #specialneedschild  #businessman  #businesswoman  #businessowner  #entrepreneur  #onlinebusiness  #donate  #donor  #charity  #charityevent  #support  #csr  #ngosupport  #touch  #lives  #addvalue  #lagos  #nigeria  #letsdothis  #yeswecan  #wecandoit  #wecandothis 
Oh how #true this is. My secret #opportunity just revealed itself after 18 months, and to say I’m #overthemoon with excitement and anticipation is an understatement!  It’s changed my course, and put a #worthy wrench in my plan, but in my heart I know it’s meant to be part of my story!
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This moment has reminded me that when people come into our lives it means something!  It could be fleeting or life-changing, and some times their purpose is not immediately #revealed or can seem like it’s for one reason we seem totally sure of, only to be utterly surprised when we see that it’s not at all what we think. It’s all part of the wicked beauty of the #journey. .
So, there was no #threethingstuesday this week thanks to that #wrenchintheplan ~ but #thursdaythoughts will begin to #reveal what’s new and what’s changing, as will my #stories ~ #checkitout .
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#startup #newchallenges #newbeginnings #letsdothis #itsafranchisething #havingfun #exceedingexpectations #newbiz #waitforit #opportunityknocked
Oh how #true  this is. My secret #opportunity  just revealed itself after 18 months, and to say I’m #overthemoon  with excitement and anticipation is an understatement! It’s changed my course, and put a #worthy  wrench in my plan, but in my heart I know it’s meant to be part of my story! . This moment has reminded me that when people come into our lives it means something! It could be fleeting or life-changing, and some times their purpose is not immediately #revealed  or can seem like it’s for one reason we seem totally sure of, only to be utterly surprised when we see that it’s not at all what we think. It’s all part of the wicked beauty of the #journey . . So, there was no #threethingstuesday  this week thanks to that #wrenchintheplan  ~ but #thursdaythoughts  will begin to #reveal  what’s new and what’s changing, as will my #stories  ~ #checkitout  . . . #startup  #newchallenges  #newbeginnings  #letsdothis  #itsafranchisething  #havingfun  #exceedingexpectations  #newbiz  #waitforit  #opportunityknocked 
Women supporting women, that’s what I LOVE!!! -

New FREE group starting Monday! ⭐️ ZERO strings attached ⭐️ALL fitness levels WELCOME ⭐️QUICK total body exercises (buns, core, legs, arms) 5-10min, anyone can do that! 😉 ⭐️NO equipment needed! ⭐️ 14 days -

Grab a partner and LETS GO!! 👭💪🏼🤗
-

Drop an emoji and tag a friend! 🤩💃🏻 #accountability #healthyandhappy #happyspousehappyhouse #letsdothis
Women supporting women, that’s what I LOVE!!! - New FREE group starting Monday! ⭐️ ZERO strings attached ⭐️ALL fitness levels WELCOME ⭐️QUICK total body exercises (buns, core, legs, arms) 5-10min, anyone can do that! 😉 ⭐️NO equipment needed! ⭐️ 14 days - Grab a partner and LETS GO!! 👭💪🏼🤗 - Drop an emoji and tag a friend! 🤩💃🏻 #accountability  #healthyandhappy  #happyspousehappyhouse  #letsdothis 
Wednesday Night: After a great Hot Yoga class, I decided to treat myself with a nice coal mask, homemade gluten free oatmeal walnut cookies, and red wine from a local winery. This is how you do Hump Day 😉 #humpday🐫 #wednesdaynight #oatmealcookies #glutenfree #coalmask #coalmaskselfie #selfie #treatingmyself #earnedthis #delicious #readyforvacation #letsdothis #funnyselfie #wine #localshops #hotyoga #yogahair
@Regran_ed from @benola_cpi -  A big thank you to those of you who have already responded, but as we countdown to what we all pray will be a Merry Christmas for all of us, the sad rea3remains that those like the Sick and Special Needs Families, have more serious issues on their minds. So please partner with us as we reach out to 150 children living with Cerebral Palsy and their Families at Ikorodu General Hospital this Friday, 14th December 2018.. Thank you and God bless you reaĺ good as you do the nèedful! 🙏🏾🎄🎁🙌🏾👏🏽🤝🏾🤗🌹🎉 For additional information please visit: www.benola.org ¦ email: info@benola.org. Voice/SMS/Whatsapp: 07084530762

OUR ACCOUNT DETAILS

Account Name: Benola A Cerebral Palsy Initiative.

Account Numbers:

1. Fidelity Bank: 5600002929

2. First Bank: 2032068801

3. GTBank: 0161705841

PLEASE Note: Non-perishable Food Items and Beverages are also welcome. 
#christmas #outreach #appeal #cerebralpalsy #cerebralpalsyawareness #disability #disabilityawareness #specialneedsfamily #specialneedschild #businessman #businesswoman #businessowner #entrepreneur #onlinebusiness #donate #donor #charity #charityevent #support #csr #ngosupport #touch #lives #addvalue #lagos #nigeria #letsdothis #yeswecan #wecandoit #wecandothis
@Regran_ed from @benola_cpi - A big thank you to those of you who have already responded, but as we countdown to what we all pray will be a Merry Christmas for all of us, the sad rea3remains that those like the Sick and Special Needs Families, have more serious issues on their minds. So please partner with us as we reach out to 150 children living with Cerebral Palsy and their Families at Ikorodu General Hospital this Friday, 14th December 2018.. Thank you and God bless you reaĺ good as you do the nèedful! 🙏🏾🎄🎁🙌🏾👏🏽🤝🏾🤗🌹🎉 For additional information please visit: www.benola.org ¦ email: info@benola.org. Voice/SMS/Whatsapp: 07084530762 OUR ACCOUNT DETAILS Account Name: Benola A Cerebral Palsy Initiative. Account Numbers: 1. Fidelity Bank: 5600002929 2. First Bank: 2032068801 3. GTBank: 0161705841 PLEASE Note: Non-perishable Food Items and Beverages are also welcome. #christmas  #outreach  #appeal  #cerebralpalsy  #cerebralpalsyawareness  #disability  #disabilityawareness  #specialneedsfamily  #specialneedschild  #businessman  #businesswoman  #businessowner  #entrepreneur  #onlinebusiness  #donate  #donor  #charity  #charityevent  #support  #csr  #ngosupport  #touch  #lives  #addvalue  #lagos  #nigeria  #letsdothis  #yeswecan  #wecandoit  #wecandothis 
Get your run on! 5.8 miles an hour, incline of 2 for 30 minutes! What's your workout tonight?

#livingswellwithdannielle #fitlife #healthylife #fitspo #getfit #youcandoit #noexcuses #findyourstrong #healthylifestyle #fitnessmotivation #letsdothis #eveningrun
• The only workout equipment I need tonight: sneaks, a step & some electrolytes ⚡️
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What workout did you get in today?!
• The only workout equipment I need tonight: sneaks, a step & some electrolytes ⚡️ . What workout did you get in today?!
I think you need to hurry the f*** up mate!!!!!
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#2019 #whereyouat #ontherun #letsdothis #wewant #xmas #break #summer #herewecome
A carrot, puppy dog headphones & finally being on a plane. It doesn’t take much to make me happy. I wonder what @theantitraveler would say? ABOUT TO FIND OUT! #carrotoftheday #nycbaby #letsdothis
A carrot, puppy dog headphones & finally being on a plane. It doesn’t take much to make me happy. I wonder what @theantitraveler would say? ABOUT TO FIND OUT! #carrotoftheday  #nycbaby  #letsdothis 
#Thursday 
You know you want to!
13 and counting down to 1. I am tired of going to the store and looking through the Big and Tall section and only being able to wear a selection from that small section. I look around and see the HUGE selection of clothes that I can’t wear. BUT, I will be able to fit into better looking things one day. #letsdothis
13 and counting down to 1. I am tired of going to the store and looking through the Big and Tall section and only being able to wear a selection from that small section. I look around and see the HUGE selection of clothes that I can’t wear. BUT, I will be able to fit into better looking things one day. #letsdothis 
Need a special gift for a special someone? Our gift certificates can be for membership time, clothing, gear, private classes, personal training, the 10 Week Transformation Challenge, or anything in between. We've seen people use them as gifts for friends, family, coworkers, or even as stocking stuffers. Give the gift of CKO this holiday season! DM us for details!

#realbagsrealresults #youcandoit #bestgym #bestworkout #besttrainers #bestmembers #getfit #tonemuscle #loseweight #getabs #behappy #fitness #noexcuses #getitdone #unlimited #possibilities #results #everyone #positive #action #positiveresults #inspire #community #commit #hoboken #hobokennj #letsdothis #together #ckohoboken
Need a special gift for a special someone? Our gift certificates can be for membership time, clothing, gear, private classes, personal training, the 10 Week Transformation Challenge, or anything in between. We've seen people use them as gifts for friends, family, coworkers, or even as stocking stuffers. Give the gift of CKO this holiday season! DM us for details! #realbagsrealresults  #youcandoit  #bestgym  #bestworkout  #besttrainers  #bestmembers  #getfit  #tonemuscle  #loseweight  #getabs  #behappy  #fitness  #noexcuses  #getitdone  #unlimited  #possibilities  #results  #everyone  #positive  #action  #positiveresults  #inspire  #community  #commit  #hoboken  #hobokennj  #letsdothis  #together  #ckohoboken 
BE KIND, because everyone is fighting a battle.✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Honestly, this is reminder to myself. I know I can outspoken at times. I am just a straight shooter. But I have to remind myself, hey...maybe this person I am chatting with is experiencing a challenge I have no idea about.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This past week, I had a major family emergency. I was not the most pleasant. I was irritable, tired, I felt that heavy weight of worry in my heart and it manifested itself in all sorts of emotions from crying to yelling to being extremely impatient, more so than normal. And when I answered a call at work, another co-worker had some snide comment about my volume on the phone. Yes I was speaking loudly, and yes my grandmother is hard of hearing. I had to tell myself, she doesn't know why my grandmother is calling, or that my dad has been in the hospital for a week, and that I've been a wreck every day yet I'm trying to keep my world together and continue moving forward. She didn't  know all that. Forgive her for not knowing my situation but I sure wish she had been KIND! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm not saying there is always an excuse for a person behaving poorly. We have good days and not so good days. But perhaps take a moment to ask "Is everything okay?" or "How are you doing?" 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you see a person struggling or maybe acting out of the norm, take a moment to check in. They may just be experiencing a whole lot more than you realize. Whether they share or not, practice kindness each day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ M⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#saltandmangoes #saltandmangoestribe #lifestyle #girlboss #bossbabe #queenboss #entrepreneur #womeninbusiness #business #relentless #letsdothis #progress #growthmindset #strongwomen #communityovercompetition #grateful #kindness #bekind
BE KIND, because everyone is fighting a battle.✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly, this is reminder to myself. I know I can outspoken at times. I am just a straight shooter. But I have to remind myself, hey...maybe this person I am chatting with is experiencing a challenge I have no idea about.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This past week, I had a major family emergency. I was not the most pleasant. I was irritable, tired, I felt that heavy weight of worry in my heart and it manifested itself in all sorts of emotions from crying to yelling to being extremely impatient, more so than normal. And when I answered a call at work, another co-worker had some snide comment about my volume on the phone. Yes I was speaking loudly, and yes my grandmother is hard of hearing. I had to tell myself, she doesn't know why my grandmother is calling, or that my dad has been in the hospital for a week, and that I've been a wreck every day yet I'm trying to keep my world together and continue moving forward. She didn't know all that. Forgive her for not knowing my situation but I sure wish she had been KIND! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not saying there is always an excuse for a person behaving poorly. We have good days and not so good days. But perhaps take a moment to ask "Is everything okay?" or "How are you doing?" 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you see a person struggling or maybe acting out of the norm, take a moment to check in. They may just be experiencing a whole lot more than you realize. Whether they share or not, practice kindness each day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ M⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saltandmangoes  #saltandmangoestribe  #lifestyle  #girlboss  #bossbabe  #queenboss  #entrepreneur  #womeninbusiness  #business  #relentless  #letsdothis  #progress  #growthmindset  #strongwomen  #communityovercompetition  #grateful  #kindness  #bekind 
Arvo vibes: best served live ⚡️🍻🎶🤙🏻 @maxtedvisual 📸✨👌🏻
Arvo vibes: best served live ⚡️🍻🎶🤙🏻 @maxtedvisual 📸✨👌🏻
Gettn low for the shot is easy... but getting back up -OMG!
Gettn low for the shot is easy... but getting back up -OMG!
Tonights workout is brought to you by #energize !!!
Your favorite pre-workout supplement is now available in a convenient stick packs for the first time ever!
<~~swipe left
Click my link in bio to get the deets on how to improve your workout from start to finish with Beachbody’s ENERGIZE! 💛
Now let’s crush this workout 👊🏼 #beachbody #beachbodycoach #cardiocore #80dayobsession #stayingcomitted #letsdothis
Tonights workout is brought to you by #energize  !!! Your favorite pre-workout supplement is now available in a convenient stick packs for the first time ever! <~~swipe left Click my link in bio to get the deets on how to improve your workout from start to finish with Beachbody’s ENERGIZE! 💛 Now let’s crush this workout 👊🏼 #beachbody  #beachbodycoach  #cardiocore  #80dayobsession  #stayingcomitted  #letsdothis 
You ever wonder what they’re thinking when they are checking out your trail camera? I have thousands of pictures where they’re sniffing it, playing with the strap, turning the camera all the way around the tree, all kinds of funny stuff. Curious creatures, that’s for sure 😂
You ever wonder what they’re thinking when they are checking out your trail camera? I have thousands of pictures where they’re sniffing it, playing with the strap, turning the camera all the way around the tree, all kinds of funny stuff. Curious creatures, that’s for sure 😂
The rain wasn't going to stop us from doing our Circuit this morning. We modified the stations and brought it all inside to keep out of the rain. These girls absolutely SMASHED their workout. 
There's only 8 more classes left before we break for two weeks over Christmas & New Years so make sure you get to a class or two. We will be back Monday 7th January with our holiday class timetable.
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Check out the last of the classes for 2018 below ⬇️⬇️⬇️
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Thursday 13th December 5.30pm - KONGA® JAGUA® FUSION - Apex Park Hall ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday 14th December 9.30am - FIT 5 TABATA - 5 Eakin St
Monday 17th December 9.30am - JUNGLE MIX - Apex Park Hall ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday 17th December 5.30pm - BUNS & GUNS - Apex Park Hall ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday 17th December 6.35pm - FIT 5 TABATA- Apex Park Hall ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday 20th December 9.30am - FIT 5 CIRCUIT- 5 Eakin St ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday 20th December 5.30pm - CHRISTMAS CLASS - Apex Park Hall ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday 21st December 9.30am - FIT 5 TABATA - 5 Eakin St ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fit5fitnessechuca #thejunglebody #tjb #tabata #fit5tabata #fit5circuit #echuca #moama #echucafitness #fitnessechuca #echucalife #echucamoama #groupfitness #dancefitness #dancefitnessfun #dance #dancemakesmehappy #girlboss #lovelife #happiness #whataworkout #exercisecanbefun #letsdothis #thisgirlcan
The rain wasn't going to stop us from doing our Circuit this morning. We modified the stations and brought it all inside to keep out of the rain. These girls absolutely SMASHED their workout. There's only 8 more classes left before we break for two weeks over Christmas & New Years so make sure you get to a class or two. We will be back Monday 7th January with our holiday class timetable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the last of the classes for 2018 below ⬇️⬇️⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 13th December 5.30pm - KONGA® JAGUA® FUSION - Apex Park Hall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 14th December 9.30am - FIT 5 TABATA - 5 Eakin St Monday 17th December 9.30am - JUNGLE MIX - Apex Park Hall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 17th December 5.30pm - BUNS & GUNS - Apex Park Hall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 17th December 6.35pm - FIT 5 TABATA- Apex Park Hall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 20th December 9.30am - FIT 5 CIRCUIT- 5 Eakin St ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 20th December 5.30pm - CHRISTMAS CLASS - Apex Park Hall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 21st December 9.30am - FIT 5 TABATA - 5 Eakin St ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit5fitnessechuca  #thejunglebody  #tjb  #tabata  #fit5tabata  #fit5circuit  #echuca  #moama  #echucafitness  #fitnessechuca  #echucalife  #echucamoama  #groupfitness  #dancefitness  #dancefitnessfun  #dance  #dancemakesmehappy  #girlboss  #lovelife  #happiness  #whataworkout  #exercisecanbefun  #letsdothis  #thisgirlcan 
A big thank you to those of you who have already responded, but as we countdown to what we all pray will be a Merry Christmas for all of us, the sad rea3remains that those like the Sick and Special Needs Families, have more serious issues on their minds. So please partner with us as we reach out to 150 children living with Cerebral Palsy and their Families at Ikorodu General Hospital this Friday, 14th December 2018.. Thank you and God bless you reaĺ good as you do the nèedful! 🙏🏾🎄🎁🙌🏾👏🏽🤝🏾🤗🌹🎉 For additional information please visit: www.benola.org ¦ email: info@benola.org. Voice/SMS/Whatsapp: 07084530762

OUR ACCOUNT DETAILS

Account Name: Benola A Cerebral Palsy Initiative.

Account Numbers:

1. Fidelity Bank: 5600002929

2. First Bank: 2032068801

3. GTBank: 0161705841

PLEASE Note: Non-perishable Food Items and Beverages are also welcome. 
#christmas #outreach #appeal #cerebralpalsy #cerebralpalsyawareness #disability #disabilityawareness #specialneedsfamily #specialneedschild #businessman #businesswoman #businessowner #entrepreneur #onlinebusiness #donate #donor #charity #charityevent #support #csr #ngosupport #touch #lives #addvalue #lagos #nigeria #letsdothis #yeswecan #wecandoit #wecandothis
A big thank you to those of you who have already responded, but as we countdown to what we all pray will be a Merry Christmas for all of us, the sad rea3remains that those like the Sick and Special Needs Families, have more serious issues on their minds. So please partner with us as we reach out to 150 children living with Cerebral Palsy and their Families at Ikorodu General Hospital this Friday, 14th December 2018.. Thank you and God bless you reaĺ good as you do the nèedful! 🙏🏾🎄🎁🙌🏾👏🏽🤝🏾🤗🌹🎉 For additional information please visit: www.benola.org ¦ email: info@benola.org. Voice/SMS/Whatsapp: 07084530762 OUR ACCOUNT DETAILS Account Name: Benola A Cerebral Palsy Initiative. Account Numbers: 1. Fidelity Bank: 5600002929 2. First Bank: 2032068801 3. GTBank: 0161705841 PLEASE Note: Non-perishable Food Items and Beverages are also welcome. #christmas  #outreach  #appeal  #cerebralpalsy  #cerebralpalsyawareness  #disability  #disabilityawareness  #specialneedsfamily  #specialneedschild  #businessman  #businesswoman  #businessowner  #entrepreneur  #onlinebusiness  #donate  #donor  #charity  #charityevent  #support  #csr  #ngosupport  #touch  #lives  #addvalue  #lagos  #nigeria  #letsdothis  #yeswecan  #wecandoit  #wecandothis 
See what’s hoppin’ at the pubs for the rest of December with our brewery of the month @21stamendment! #whatshoppin #upick6 #beertastings #prohibitionparty #letsdothis
This ✨ .

Be Bold, Be Brave, Be You .

Today on my stories I shared what it means to me. Which to share alone is being brave. I’m here to remind you we are all wonderfully and perfectly made by the most perfect creator and we each are gifted uniquely to be our unique self. .

I encourage you to stand your truth to know your truth and to run boldly in the direction you are called ✨ .
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#trulylovinglife #bebold #bebrave #beyou #entrepreneur #momboss #mompreneur #mom #sahm #younglivingbusiness #yleo #goals #driven #buildingabusiness #dreams #freedom #happyoiler #oilymama #healthandwellness #healthykids #sustainableliving #nontoxic #oilyhome #letsdothis
This ✨ . Be Bold, Be Brave, Be You . Today on my stories I shared what it means to me. Which to share alone is being brave. I’m here to remind you we are all wonderfully and perfectly made by the most perfect creator and we each are gifted uniquely to be our unique self. . I encourage you to stand your truth to know your truth and to run boldly in the direction you are called ✨ . . . . . #trulylovinglife  #bebold  #bebrave  #beyou  #entrepreneur  #momboss  #mompreneur  #mom  #sahm  #younglivingbusiness  #yleo  #goals  #driven  #buildingabusiness  #dreams  #freedom  #happyoiler  #oilymama  #healthandwellness  #healthykids  #sustainableliving  #nontoxic  #oilyhome  #letsdothis 
So today's workout was pretty awesome!!! Corey went with me in his power chair and pushed me to run the whole 2.5 miles.  I also beat my 2 mile time by 1:30!!!! Tomorrow is a rest day and I sure do need it!!! I am sore!!! Friday I run 3 miles and I can't wait especially after how I felt today after my run.  #running #igotthis #letsdothis #trainingforahalfmarathon #halfmarathontraining #halfmarathon #disneyhalfmarathon2019 #disney #disneyhalfmarathon #feelingamazing #lovinglife #weightlossjourney #fitnessjourney #fitness
So today's workout was pretty awesome!!! Corey went with me in his power chair and pushed me to run the whole 2.5 miles. I also beat my 2 mile time by 1:30!!!! Tomorrow is a rest day and I sure do need it!!! I am sore!!! Friday I run 3 miles and I can't wait especially after how I felt today after my run. #running  #igotthis  #letsdothis  #trainingforahalfmarathon  #halfmarathontraining  #halfmarathon  #disneyhalfmarathon2019  #disney  #disneyhalfmarathon  #feelingamazing  #lovinglife  #weightlossjourney  #fitnessjourney  #fitness 
Preach 👏🙌🤗 Getting excited for a new year and to put some of this hurt and heartbreak behind me! #losingweight #weightloss #fitness #health #fitfam #healthyeating #healthychoices #balancedeating #inspiration #motivation #workingout #workitout #exercise #heartbreak #newyear #newyearnewme #meme #letsdothis
The days and times for the new round of Mind Full Life intensives are Wednesdays at 5:30 and Thursdays at Noon. I was not being very mindful when I published the first flyer! #whoops #itsapractice #mindfulness #keeppracticing #goodcatch #rebeccahuntermsw #joinme #letsdothis
Its that time of year...lets do this!!! Who knows about the red passport???? #travel #americanairlines #redpassport #letsdothis #travelforreal #supreme
Agh! I’m SO excited for this new 20 minute/day workout program from Shaun T! And yes, you read that right! 20 MINUTES! 😍
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Although this doesn’t launch for another month I have a FREE sample workout for 100 of my friends! Wanna try it? No sign ups required! Just drop an emoji below 😉
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#mamagoals #fitmom #momsquad #bodyafterbaby #improvementseason #mountainsoflaundry #inspiration #instamom #inspiration #getitdone #motivationstation #letsdothis #yougotthis #nogainchristmas #noholidaygain #shaunt #justtwentyminutes
Agh! I’m SO excited for this new 20 minute/day workout program from Shaun T! And yes, you read that right! 20 MINUTES! 😍 . Although this doesn’t launch for another month I have a FREE sample workout for 100 of my friends! Wanna try it? No sign ups required! Just drop an emoji below 😉 . #mamagoals  #fitmom  #momsquad  #bodyafterbaby  #improvementseason  #mountainsoflaundry  #inspiration  #instamom  #inspiration  #getitdone  #motivationstation  #letsdothis  #yougotthis  #nogainchristmas  #noholidaygain  #shaunt  #justtwentyminutes 
Deck the halls. 🙂🎊🎉. #bestfriend #letsdothis #palmsprings @ryan.wilaby
Hey skaters..bright wheels light the way..#ineedapair some bright light love #theyseemerolling..#nyc #nyctouriststuff getting pulled over for being a bit extra #fabulous . find my skate team.. where you at..#letsdothis
I. love. this. guy.
✨
Life has been so crazy recently, I feel like we haven’t seen each other that much...but we both got home early this afternoon and got some quality snuggle time in ❤️
✨
It got me thinking about how love is such a crazy thing ❤️ 2 years ago we’d just met and now we’re the biggest part of each other’s lives! And this love is always growing.
✨
 I thought I couldn’t love Zach anymore than I did when we got married, but 8+ months later I know I love him sooooooo more now!
✨
Being married is not how I imagined it...things change when you see each other every day, are sharing a home, and doing real life together!
✨
But even though it’s not sunshine and rainbows all the time and we get grumpy and tired and stressed and have adult problems, I wouldn’t want it any other way ❤️❤️❤️
✨
If anything all the challenges bring us closer together, which is so cool. And it means we don’t have to go through the yuck alone 🤗
✨
Tag someone who makes your world better and then give them a hug or a kiss or a call 🌎 ❤️
I. love. this. guy. ✨ Life has been so crazy recently, I feel like we haven’t seen each other that much...but we both got home early this afternoon and got some quality snuggle time in ❤️ ✨ It got me thinking about how love is such a crazy thing ❤️ 2 years ago we’d just met and now we’re the biggest part of each other’s lives! And this love is always growing. ✨ I thought I couldn’t love Zach anymore than I did when we got married, but 8+ months later I know I love him sooooooo more now! ✨ Being married is not how I imagined it...things change when you see each other every day, are sharing a home, and doing real life together! ✨ But even though it’s not sunshine and rainbows all the time and we get grumpy and tired and stressed and have adult problems, I wouldn’t want it any other way ❤️❤️❤️ ✨ If anything all the challenges bring us closer together, which is so cool. And it means we don’t have to go through the yuck alone 🤗 ✨ Tag someone who makes your world better and then give them a hug or a kiss or a call 🌎 ❤️
👶🏽 Sad news, everyone! Our winner for our #babyaliveobsession💯followergiveaway was unable to accept their prize! 🥺 But, there is always a light at the end of the dark! 🌟Our winner has requested we redraw! That being said, we will be doing a redraw for a new winner, very soon! We hope one of our babies finds a new home with one of you! Stay tuned for another video redraw. 
#giveaway #freebie #babyalive #doll #redraw #winner #lps_and_dolliez101 #request #newhome #one #lucky #follower #letsdothis #again #love #toall & #goodluck
👶🏽 Sad news, everyone! Our winner for our #babyaliveobsession 💯followergiveaway was unable to accept their prize! 🥺 But, there is always a light at the end of the dark! 🌟Our winner has requested we redraw! That being said, we will be doing a redraw for a new winner, very soon! We hope one of our babies finds a new home with one of you! Stay tuned for another video redraw. #giveaway  #freebie  #babyalive  #doll  #redraw  #winner  #lps_and_dolliez101  #request  #newhome  #one  #lucky  #follower  #letsdothis  #again  #love  #toall  & #goodluck 
Want to become a Yoga teacher? 200-hr Yoga teacher training starts September 18th, 2018. Classes will be Tuesdays from 7 p.m.-9:30 p.m., Thursdays 7 p.m.-9:30 p.m. and Saturdays 10 a.m.-5 p.m.. Cost for everything is $1300. For any questions please call 719-963-4907.⠀
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#studioshare #studiosharepueblo #200hryogateachertraining #200hrRYT #learnsomethingnew #happiness #yogateacher #letsdothis #puebloco #pueblocoloradosprings #thisispueblo #thisiscolorado #puebloyoga #coloradoyoga #trainingforlife #helpothers #risebyliftingothers #stronger #helpyourself #yogalife #yogaeveryday #chakras #posesandcues #themoreyouknow  #traumatraining #shareyourpassion #liveinthemoment #lovewhatyoudo #breathe #namaste
Want to become a Yoga teacher? 200-hr Yoga teacher training starts September 18th, 2018. Classes will be Tuesdays from 7 p.m.-9:30 p.m., Thursdays 7 p.m.-9:30 p.m. and Saturdays 10 a.m.-5 p.m.. Cost for everything is $1300. For any questions please call 719-963-4907.⠀ ⠀ #studioshare  #studiosharepueblo  #200hryogateachertraining  #200hrRYT  #learnsomethingnew  #happiness  #yogateacher  #letsdothis  #puebloco  #pueblocoloradosprings  #thisispueblo  #thisiscolorado  #puebloyoga  #coloradoyoga  #trainingforlife  #helpothers  #risebyliftingothers  #stronger  #helpyourself  #yogalife  #yogaeveryday  #chakras  #posesandcues  #themoreyouknow  #traumatraining  #shareyourpassion  #liveinthemoment  #lovewhatyoudo  #breathe  #namaste 
After today’s ordeal and disruption, we should have more resources for our students and our teachers! #strikeready #letsdothis #teacherforlife #pormirazahablamiespiritu #launionhacelafuerza
“Returning from the flames, clothed in nothing but strength, more beautiful than ever before.” 🔥
“Returning from the flames, clothed in nothing but strength, more beautiful than ever before.” 🔥
12 days of Christmas work out = suckfest in the best possible way! #strongereveryday #iamthestorm #shebelievedshecouldsoshedid #letsdothis
It’s guacamole night! They’re not perfect but neither am I. 🥑
 #letsdothis #guacamole #avocadosrule #healthyeating 🥑🥑🥑❤️
Shit is getting real! I can't believe it's almost time to dive into our second cycle!
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The changes I've made over the last several months have definitely paid off...my amh has quadrupled!!!! Literally almost died when I got that bloodwork back! 🙏🏼 Here's to success in 2019! #letsdothis
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#fertility #infertility #infertilityjourney #infertilitysucks #ivf #ttc #ttcsisters #ivfsisters #ttccommunity #ovulation #ttcjourney #ttcsupport #ttcsuccess #infertilitysupport #hopeforbaby #ivfsupport #tww #ivfgotthis #thisisinfertility #pcos #ttccommunity #ttcsisters #ivf2018 #diminishedovarianreserve #prematureovarianfailure #ivfjourney #ivfsupport #autoimmuneprotocol #sibo #fertilitymeds #gonalf #amh
Shit is getting real! I can't believe it's almost time to dive into our second cycle! . The changes I've made over the last several months have definitely paid off...my amh has quadrupled!!!! Literally almost died when I got that bloodwork back! 🙏🏼 Here's to success in 2019! #letsdothis  . . . #fertility  #infertility  #infertilityjourney  #infertilitysucks  #ivf  #ttc  #ttcsisters  #ivfsisters  #ttccommunity  #ovulation  #ttcjourney  #ttcsupport  #ttcsuccess  #infertilitysupport  #hopeforbaby  #ivfsupport  #tww  #ivfgotthis  #thisisinfertility  #pcos  #ttccommunity  #ttcsisters  #ivf2018  #diminishedovarianreserve  #prematureovarianfailure  #ivfjourney  #ivfsupport  #autoimmuneprotocol  #sibo  #fertilitymeds  #gonalf  #amh 
#mymemoriesof2018
On day 2, Nate-mate and I ran a circular route on a ridge near Capel-y-ffn. It was a beautiful route, but couldn't enjoy it as much as I was still pretty tired on the day.

For whatever reason that made sense in my head for that trip, I suggested we camp it. Not my brightest moment, I'll be honest, especially given the fact it was the weekend after the Beast from the East. It was cold, it rained, and despite setting up my tent on what I reckon was the flattest bit of the pitch, I still slid to the side in my sleep. I could have really done with a nice warm bed!

I couldn't keep up with Nate-mate on the uphills and had to try and make up for it on flats during our runs, but that was okay.

Especially since today I realised I earned two shiny @strava segments that weekend!

Trail running involved: #weekendwarrior levels

#trailrunner #adventure #wales @whitty_n
#mymemoriesof2018  On day 2, Nate-mate and I ran a circular route on a ridge near Capel-y-ffn. It was a beautiful route, but couldn't enjoy it as much as I was still pretty tired on the day. For whatever reason that made sense in my head for that trip, I suggested we camp it. Not my brightest moment, I'll be honest, especially given the fact it was the weekend after the Beast from the East. It was cold, it rained, and despite setting up my tent on what I reckon was the flattest bit of the pitch, I still slid to the side in my sleep. I could have really done with a nice warm bed! I couldn't keep up with Nate-mate on the uphills and had to try and make up for it on flats during our runs, but that was okay. Especially since today I realised I earned two shiny @strava segments that weekend! Trail running involved: #weekendwarrior  levels #trailrunner  #adventure  #wales  @whitty_n
When the messages keep rolling in on how this months commissions are not only the teams biggest yet but that they are good enough to change lives you cant help but be ecstatic!! Sure I joined for the perks: ✔Having an amazing group of people who are like minded and fun to be around
✔Free products monthly
✔Helping people change their lives ✔Losing weight and getting healthier

But the ripple effect I keep seeing is truly why I was set on this path!

We have friends who are quitting their J.O.B.s because they are making more now.

So many family trips to create memories.

Fixes to homes and vehicles that couldn't be afforded before.

A debt free Christmas!

So many things to celebrate this month!!
Please if you are struggling msg me, let me help you find your way out of the struggle.
Join our family and see what a true team can achieve together!! #Goals #SoFreshAndSoLiveClean #FindYourTribe #LetsDoThis #TogetherWeCan
When the messages keep rolling in on how this months commissions are not only the teams biggest yet but that they are good enough to change lives you cant help but be ecstatic!! Sure I joined for the perks: ✔Having an amazing group of people who are like minded and fun to be around ✔Free products monthly ✔Helping people change their lives ✔Losing weight and getting healthier But the ripple effect I keep seeing is truly why I was set on this path! We have friends who are quitting their J.O.B.s because they are making more now. So many family trips to create memories. Fixes to homes and vehicles that couldn't be afforded before. A debt free Christmas! So many things to celebrate this month!! Please if you are struggling msg me, let me help you find your way out of the struggle. Join our family and see what a true team can achieve together!! #Goals  #SoFreshAndSoLiveClean  #FindYourTribe  #LetsDoThis  #TogetherWeCan 
Um... yea, I’m just going to start this off with a crazy flying knee 😶
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#flyingknee #mma #mmafighter #mma2018 #letsdothis #boxing #ufc #ufcgym #ufcgymalexandria #oldtownalexandria #boxingtraining #bjj #andstill #headbangers #saenchai #baukaw #conormcgregor #floydmayweather #train #traindifferent
Who is ready for better health?  I have less than 10 sample packs left.  Comment below to claim yours.  First-come...first-served!  If you miss out, know that #arbonne30daystohealthyliving products come with a 45-day money back guarantee....there is ZERO RISK!  DM me and let’s have a private conversation about your health goals.
Who is ready for better health? I have less than 10 sample packs left. Comment below to claim yours. First-come...first-served! If you miss out, know that #arbonne30daystohealthyliving  products come with a 45-day money back guarantee....there is ZERO RISK! DM me and let’s have a private conversation about your health goals.
Help us recycle ♻️ Did you know our instructors remove water bottles from our garbages and separate them into recycling? 
Please help us and drop off your empty water bottles at the front desk 🌟♻️ #pilates #dance #barrebabes #abs #letsworkout #fitspiration #connecticut #sweat #weights #pilateseveryday #flexible #stretch #summerbody #fitspiration #fitspo #goals  #fitspo #music #abs #booty🍑 #workout #thesweatlife #sculpt #sculptyourbody #putinwork #effort #goaldigger #letsdothis #recycle #waterbottles #garbage #helpful
Help us recycle ♻️ Did you know our instructors remove water bottles from our garbages and separate them into recycling? Please help us and drop off your empty water bottles at the front desk 🌟♻️ #pilates  #dance  #barrebabes  #abs  #letsworkout  #fitspiration  #connecticut  #sweat  #weights  #pilateseveryday  #flexible  #stretch  #summerbody  #fitspiration  #fitspo  #goals  #fitspo  #music  #abs  #booty 🍑 #workout  #thesweatlife  #sculpt  #sculptyourbody  #putinwork  #effort  #goaldigger  #letsdothis  #recycle  #waterbottles  #garbage  #helpful 
Let's get this $$! PayPal or cashapp 🤣🤣 #hustle #lmao #ringring #letsdothis #work #job #home
Goal for 2019.
Goal for 2019.
With busy fun filled days in Hawaii it was difficult for me to stay properly hydrated during last months vacation, but I never considered what a challenge it would be to reestablish the healthy habit. It has been a little over a month since we left and yesterday was the first day I drank my usual gallon of water. Here’s to a little pat on the back for even the smallest steps forward and hitting the mark again today! #drinkallthewater #reallife #morningmotivation #letsdothis #goals #healthy #fitmom #backontrack #onedayatatime #workout #eatright #hydrate #rest #repeat #getfit #forme #h2o #progressnotperfection
With busy fun filled days in Hawaii it was difficult for me to stay properly hydrated during last months vacation, but I never considered what a challenge it would be to reestablish the healthy habit. It has been a little over a month since we left and yesterday was the first day I drank my usual gallon of water. Here’s to a little pat on the back for even the smallest steps forward and hitting the mark again today! #drinkallthewater  #reallife  #morningmotivation  #letsdothis  #goals  #healthy  #fitmom  #backontrack  #onedayatatime  #workout  #eatright  #hydrate  #rest  #repeat  #getfit  #forme  #h2o  #progressnotperfection