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First time trying #yoga and organized a class in my buildings wellness room. Wasn't sure what to wear so rocking what I slept in. #lazyaf

But here's to trying #new things!! 😛

#fitness
#getsum
#DoItToIt
#healthylifestyle
#sundayfunday
#letsdothis
I needed some extra power today, so I put on my WW shirt & so far so good 😁💪💥 #wonderwoman #letsdothis #haveasuperday
Been none stop all day! 🛑 Got in some serious body magic 💪🏼 first at the gym and then doing my yarden! A well deserved Ice Lolly in the sunshine ☀️ has a cold shower first tho haha! -
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#slimmingworld #sw #swuk #swblog #swjourney #swinsta #swideas #snacks #dinner #extraeasy #freefood #foodoptimising #speed #healthylifestyle #healthyliving #food #foodie #recipes #letsdothis #weightloss #fitness #sunderland #slimming
I think I grew just a little 😃😂 I added a lot of isolation exercises thus offseason (and been eating A LOT). But now it’s time to get shredded 🤗 approx 13 & 14 Weeks out 🙌🏼 #improvementseason #delts #bikinicompetitor #bodybuilding #gains #fitmom #fitfam #letsdothis
Man, I am FEELING this post from @thomsonandscott today. Whooooo’s coming with me?
Man, I am FEELING this post from @thomsonandscott today. Whooooo’s coming with me?
#TeamArtesa ready for the Carneros Run benefiting @carneros_fire_department #letsdothis!
Big things are happening! Thank you to those who have made it possible. #bigchangescoming #letsdothis #veteranwife #stinkfacedesigns #supportsmallbusiness #ourcustomersarebetterthanyours
Very proud of myself I am an owner of a green belt which I know I earnt. My journey still continues.
Very proud of myself I am an owner of a green belt which I know I earnt. My journey still continues.
There are so many benefits to buying a house 🏡 ——————————————————
🔸Tax Savings
🔸Fixed Monthly Payments
🔸Appreciation
🔸Freedom to make modifications
🔸Built-in rainy day fund
🔸A secure retirement
🔸It's yours!!
If you’re paying rent you can likely afford a mortgage. Let’s chat about your next move 📲 757-617-5815 
#NikkisHomeConnection #Hustle #Norfolk #HomeSweetHome #RealEstate #Moyock #RealtorLife #Home #BusinessWoman #MobileOffice #Chesapeake #VirginiaBeach #VA #NC #Broker #BossBabe  #LetsDoThis #GoalDigger #HomesForSale  #HouseHunting #MillionDollarListing #luxuryliving #beautifulhomes #mansions #communitydevelopment #homebuilders #communitydevelopment #curbappeal #modernhouses #dreamhouse
There are so many benefits to buying a house 🏡 —————————————————— 🔸Tax Savings 🔸Fixed Monthly Payments 🔸Appreciation 🔸Freedom to make modifications 🔸Built-in rainy day fund 🔸A secure retirement 🔸It's yours!! If you’re paying rent you can likely afford a mortgage. Let’s chat about your next move 📲 757-617-5815 #NikkisHomeConnection  #Hustle  #Norfolk  #HomeSweetHome  #RealEstate  #Moyock  #RealtorLife  #Home  #BusinessWoman  #MobileOffice  #Chesapeake  #VirginiaBeach  #VA  #NC  #Broker  #BossBabe  #LetsDoThis  #GoalDigger  #HomesForSale  #HouseHunting  #MillionDollarListing  #luxuryliving  #beautifulhomes  #mansions  #communitydevelopment  #homebuilders  #communitydevelopment  #curbappeal  #modernhouses  #dreamhouse 
Have a fantastic week friends! You’ve got this 💪
Have a fantastic week friends! You’ve got this 💪
Do you LOVE shiplap?!?!? You have to see these remodeled bathrooms!! This Cape Cod home is built on a large corner lot in Portsmouth, VA. Perfect starter home for your growing family!!
Do you LOVE shiplap?!?!? You have to see these remodeled bathrooms!! This Cape Cod home is built on a large corner lot in Portsmouth, VA. Perfect starter home for your growing family!!
Not long to go & I will be packing up this backpack & off on my travels 😀😀😀
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#worldtraveler #travel #berghaus #globetrotter #believeinyourself #nomad #freedom #lovetotravel #intagood #instapic #instagay #letsdothis
Seattle, it was nice to see you for a minute but now back to Denver!  Union Station, we are coming for you!! @flywheelsports opens tomorrow with classes starting at 6am, book your spot now!  We have so many amazing instructors to take, go earn it!

@danipallo627 @crystalfraserfit_ @vandonjones @laura_bordeaux @malkneller @veronicamariepeterson @ellen1687 @jwerth49 #bestinstructorteam 
#nevercoast #flyunionstation #unstoppableat5280 #fearlessataltitude #earnit #letsdothis
Some days we build, some days we demo.  Bye closet!  Making home for a pellet stove for a cozy basement.  And at some point ripping out the carpet and lay down laminate to match upstairs.  #makingmesses 😁
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#renovation #reno #newhouse #demo #diy #diyproject #messyprocess #demolition #basement #basementremodel #basementrenovation #housemakeover #funtimes #designvision #hardwork #worthit #letsdothis
Do you LOVE shiplap?!?!? You have to see these remodeled bathrooms!! This Cape Cod home is built on a large corner lot in Portsmouth, VA. Perfect starter home for your growing family!!
Do you LOVE shiplap?!?!? You have to see these remodeled bathrooms!! This Cape Cod home is built on a large corner lot in Portsmouth, VA. Perfect starter home for your growing family!!
The more i fall for you, the more i hate myself fot falling for you cause the truth is we can never be together #sony #2018 #29 #hoop #klerksdorp #letsgo #awesome #letsdothis #yesplease #underurmour #yeah #bestetyd
Good morning and happy race day from New Hampshire! The @creditonebank and @mcdonalds Chevy Camaro ZL1’s are ready for 301 laps at the Magic Mile. #TeamLarson #TeamJMac #TeamChevy #LetsGoRacing #LetsDoThis #motorsports #motorsport #speed #fast #cars #race #instagram #Instagood #instacool #TagsForLikes #FollowForFollow #PhotooftheDay #engine #socialmedia #likesforlikes #photo #pic #Chevysofinstagram #ChevyNation #Camaro #Chevrolet
Empezamos las vacas! Bye bye babies 😎😎 #letsdothis #disneybound #surprisesurprise
New sign! So relevant right now! I’m taking the leap of faith in September and I can’t wait!! #takearisk #takeariskshowitproveit #letsdothis #motheroftwo #biggerandbetter
While I wanted to add a #backsplash for a minor #DIY #kichenfacelift Chris decided to #tearout the #guestbath tub and shower #shitgotreal #letsdothis #whynot #casademichel 🏡💪🏼🛀😅
This was yesterday’s challenge...and probably today’s. It’s the only way to and from my apartment😂. 😂 Rested yesterday...so today was Leg Day. And I’m feeling it already, gah!
TOTALLY lovin’ it though❤️.
This was yesterday’s challenge...and probably today’s. It’s the only way to and from my apartment😂. 😂 Rested yesterday...so today was Leg Day. And I’m feeling it already, gah! TOTALLY lovin’ it though❤️.
Rock your positive body image! We tend to knit pick at things about ourselves that no one else even notices, and if they do? SO WHAT...we are human and no one is flawless. I repeat, no one. 
People tell me all the time they are embarrassed to start going to the gym bc they don’t want people to see them. Let me tell you something, God made you, you’re automatically awesome. And honest to goodness, every single person had to start, I still look like a dang fool half the time I’m working out. 
Learn to not care what strangers probably ARENT even thinking. Again, if they are?...WHO CARES. They do not control you or your life. 
What and who should matter are the people close to you in your life. The people who love and care for you. So don’t be afraid to take that step, get in the gym,  take care of your body, treasure it, bc it’s the only one you get. 
#sundayfunday #positivity #positivevibes #positivethinking #summertime #motivation #gymmotivation #weekendvibes #sundaythoughts #lifesajourney #treasureyourself #bodyimage #workout #stronggirl #girlswholiftheavy #weighttrain #youdoyou #beautifullife #emotionalhealing #pursuitofhappiness #happygirlsaretheprettiest #yougotthis #letsdothis #gymtime #gains #Godisgood
Rock your positive body image! We tend to knit pick at things about ourselves that no one else even notices, and if they do? SO WHAT...we are human and no one is flawless. I repeat, no one. People tell me all the time they are embarrassed to start going to the gym bc they don’t want people to see them. Let me tell you something, God made you, you’re automatically awesome. And honest to goodness, every single person had to start, I still look like a dang fool half the time I’m working out. Learn to not care what strangers probably ARENT even thinking. Again, if they are?...WHO CARES. They do not control you or your life. What and who should matter are the people close to you in your life. The people who love and care for you. So don’t be afraid to take that step, get in the gym, take care of your body, treasure it, bc it’s the only one you get. #sundayfunday  #positivity  #positivevibes  #positivethinking  #summertime  #motivation  #gymmotivation  #weekendvibes  #sundaythoughts  #lifesajourney  #treasureyourself  #bodyimage  #workout  #stronggirl  #girlswholiftheavy  #weighttrain  #youdoyou  #beautifullife  #emotionalhealing  #pursuitofhappiness  #happygirlsaretheprettiest  #yougotthis  #letsdothis  #gymtime  #gains  #Godisgood 
Swings Sport help you go from work to workout, from commute to communication! ❤️❤️❤️ get your pair by supporting our @kickstarter campaign at SwingsBluetoothEarrings.com 🙌🏽🙌🏽🙌🏽 #neverleaveyourbuds #swingsbluetoothearrings #kickstarter #letsdothis
Have suitcase, will travel! Got an awesome ORANGE (my favorite color!) hardside on Amazon just for my Arbonne stuff! I'm show, party and presentation ready ALL THE TIME because it is packed with my set-up, materials and samples ❤
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Have suitcase, will travel! Got an awesome ORANGE (my favorite color!) hardside on Amazon just for my Arbonne stuff! I'm show, party and presentation ready ALL THE TIME because it is packed with my set-up, materials and samples ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting my war paint on, bc racing in Denver is always a battle.  #DenverWontBeatUs #chompchomp #letsdothis #yesimgoingtoblendthis #younique #makeupismywarpaint
Currently working with #5’s to #15’s plus a single #25 for Buddha squats. Just got #20’s to slowly up my game on SOME of the moves in LIIFT4! Very excited... but being cautious to not get injured because it sucks being out of commission while healing!
TODAY is a rest day...so stretching, foam rolling, then going to start painting since it’s a rainy day!
 #LIIFT4 #modsquadchallenge #bod #fitartist #fitbaker #thingsthatilove #strengthenandnurturewithgianna
#goals #beachbody #shakeology #fitnessisajourney #strongereveryday 
#fitover40 #letsdothis #dohardthings #makefitnessfun #nonscalevictories  #lovelife #movengroove #strongaf
Currently working with #5 ’s to #15 ’s plus a single #25  for Buddha squats. Just got #20 ’s to slowly up my game on SOME of the moves in LIIFT4! Very excited... but being cautious to not get injured because it sucks being out of commission while healing! TODAY is a rest day...so stretching, foam rolling, then going to start painting since it’s a rainy day! #LIIFT4  #modsquadchallenge  #bod  #fitartist  #fitbaker  #thingsthatilove  #strengthenandnurturewithgianna  #goals  #beachbody  #shakeology  #fitnessisajourney  #strongereveryday  #fitover40  #letsdothis  #dohardthings  #makefitnessfun  #nonscalevictories  #lovelife  #movengroove  #strongaf 
‘Cause it’s French Press Sunday!! 😋🤗 #coffeeme#mylifeline#letsdothis
Happy Sunday ❤️
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Tenerife it has been a pleasure! It has been a good weeks break & just what I needed bit of downtime 👌🏼
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Looking forward to getting back & setting some new goals 😊! Let’s do this 💪🏼🤙🏼 #tenerife #holiday #family #fun #happy #healthy #love #sunday #memories #fitgirl #fitfam #fitspo #fit #family #friends #positivevibes #instafit #instagood #instadaily #dream #passion #goals #letsdothis
20. It’s how many care packages we set out to make for chemo patients two years ago (spoiler alert: to date (with help from people like you) we’ve shared help provide comfort and joy to 462 tote recipients in 33 states coast-to-coast.)
Also 20. The number of tax-deductible dollars we need generous people like you to donate so we can continue to spread this love In the year ahead. Can you help? (Note: any and all donations help but each $20 donation during the month of July covers the purchase of a tote and some supplies to start filling it!) Click here: https://www.classy.org/give/165386/#!/donation/checkout and help us #makebetterpossible, bringing comfort and joy to chemo patients at an otherwise uncertain time. 
Thank you in advance for any support you can provide! 
Know someone who may be interested in supporting our cause? Share this post! 
#thankyou #thanks #youmakebetterpossible #cancer #chemo #chemocaretotes #carepackages #fundraiser #letshelpmorepeople #together #letsdothis #biggoals
20. It’s how many care packages we set out to make for chemo patients two years ago (spoiler alert: to date (with help from people like you) we’ve shared help provide comfort and joy to 462 tote recipients in 33 states coast-to-coast.) Also 20. The number of tax-deductible dollars we need generous people like you to donate so we can continue to spread this love In the year ahead. Can you help? (Note: any and all donations help but each $20 donation during the month of July covers the purchase of a tote and some supplies to start filling it!) Click here: https://www.classy.org/give/165386/#!/donation/checkout and help us #makebetterpossible , bringing comfort and joy to chemo patients at an otherwise uncertain time. Thank you in advance for any support you can provide! Know someone who may be interested in supporting our cause? Share this post! #thankyou  #thanks  #youmakebetterpossible  #cancer  #chemo  #chemocaretotes  #carepackages  #fundraiser  #letshelpmorepeople  #together  #letsdothis  #biggoals 
"As jy altyd wag vir die regte oomblik; gaan jy vir die res van jou lewe wag..♡" Photocreds: @hanrokorb101 
#gesegdevandiedag #letsdothis #opgewonde #siloah #syhouvanhardloop #roadtowalvisbay
We have another business opportunity call tonight presented by one of the best in the biz 📈✅🙌🏻 Joining a new business opportunity doesn’t mean quitting your current job or commitments... ❌ - I decided to give up my interpreting because I wanted to be at home full time with my children... (some days I question that decision and my sanity 😂😂) All jokes aside, we have so many people in this business with a whole variety of backgrounds.. some hate their jobs and want a way out.. so they build an income to replace an income... 💷 ↔️ 💷

Others like me loved their career, trained hard to be where they were.. but life changed once they started a family and they needed something less demanding/less pressurised more flexible and less time consuming.. 🙌🏻✅ We have ladies saving for weddings 🎩👰🏼 and first homes 🏠 holidays ✈️ and adventures.. ⛵️ - it’s just another stream of income 💰 for them alongside what they already do 😊

We have ladies who are later in life, who are wanting to slow down their work hours but can not afford to retire.. they are here to supplement their income and gain some time freedom ⌚️ Whatever your story... if an extra income could be of use to you.. come and have a look at this business opportunity which I started 3 years ago 🙋🏻‍♀️😊❤️ It might not be for... or it might be just what you’re looking for.. you’ll never know if you don’t take a look 👀 
I have 3 guest spaces on our call online tonight - DM me to be one of them guests 😘 .
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. #weekendgrind #dreamsdontworkunlessyoudo #teamworkmakesthedreamwork #girlgang #businessandbabies #entrepreneurlife #mompreneurs #mumpreneurs #mommyblogger #lovelife #lovewhatyoudo #webuildtogether #globalbusinessopportunity #ecommercebusiness #letsdothis #workworkworkworkwork #buildanempiretogether
We have another business opportunity call tonight presented by one of the best in the biz 📈✅🙌🏻 Joining a new business opportunity doesn’t mean quitting your current job or commitments... ❌ - I decided to give up my interpreting because I wanted to be at home full time with my children... (some days I question that decision and my sanity 😂😂) All jokes aside, we have so many people in this business with a whole variety of backgrounds.. some hate their jobs and want a way out.. so they build an income to replace an income... 💷 ↔️ 💷 Others like me loved their career, trained hard to be where they were.. but life changed once they started a family and they needed something less demanding/less pressurised more flexible and less time consuming.. 🙌🏻✅ We have ladies saving for weddings 🎩👰🏼 and first homes 🏠 holidays ✈️ and adventures.. ⛵️ - it’s just another stream of income 💰 for them alongside what they already do 😊 We have ladies who are later in life, who are wanting to slow down their work hours but can not afford to retire.. they are here to supplement their income and gain some time freedom ⌚️ Whatever your story... if an extra income could be of use to you.. come and have a look at this business opportunity which I started 3 years ago 🙋🏻‍♀️😊❤️ It might not be for... or it might be just what you’re looking for.. you’ll never know if you don’t take a look 👀 I have 3 guest spaces on our call online tonight - DM me to be one of them guests 😘 . . . . . . . #weekendgrind  #dreamsdontworkunlessyoudo  #teamworkmakesthedreamwork  #girlgang  #businessandbabies  #entrepreneurlife  #mompreneurs  #mumpreneurs  #mommyblogger  #lovelife  #lovewhatyoudo  #webuildtogether  #globalbusinessopportunity  #ecommercebusiness  #letsdothis  #workworkworkworkwork  #buildanempiretogether 
What LASTS won’t come easy, but it will be so worth it!! 🔥🙌 -
#burneastcobb #burnbootcamp #newweeknewgoals #letsdothis #eastcobb
As I spend the majority of my day in the car it is the PERFECT time for me to chat with me about these pictures!! I might be driving to my biological family today, but this is my other family! 
I found these AMAZING women through this online community of people trying to get fit at home 😯 
I 💯 started this journey for one reason: ❌I thought I was fat and I was DONE hating my body! 
Since then I have found a million reasons to stay most of which have nothing to do with the size or shape of my body 🤷‍♀️ but especially this community of #strongwomen who are #empoweredaf and ALWAYS have my back and a new challenge for me 💪😍 This is my hearts home and I am grateful for all they pour into me and that I am able to continue to forward that love! 💞💞 THIS IS YOUR SIGN!! MESSAGE ME to be a part of this community and loving home (virtually and in person)!!! 😍😘🤗 #heresyoursign #coachlife #community #calltoaction #donthesitate #messageme #blessed #grateful #letsdothis 
Ps- today is extra special because tomorrow we all chat about what we do in a FB group, from former teachers, nurses and these crazy strong mommas who all rock this life and biz and why this would is important and a blessing to each of us! #youreinvited
As I spend the majority of my day in the car it is the PERFECT time for me to chat with me about these pictures!! I might be driving to my biological family today, but this is my other family! I found these AMAZING women through this online community of people trying to get fit at home 😯 I 💯 started this journey for one reason: ❌I thought I was fat and I was DONE hating my body! Since then I have found a million reasons to stay most of which have nothing to do with the size or shape of my body 🤷‍♀️ but especially this community of #strongwomen  who are #empoweredaf  and ALWAYS have my back and a new challenge for me 💪😍 This is my hearts home and I am grateful for all they pour into me and that I am able to continue to forward that love! 💞💞 THIS IS YOUR SIGN!! MESSAGE ME to be a part of this community and loving home (virtually and in person)!!! 😍😘🤗 #heresyoursign  #coachlife  #community  #calltoaction  #donthesitate  #messageme  #blessed  #grateful  #letsdothis  Ps- today is extra special because tomorrow we all chat about what we do in a FB group, from former teachers, nurses and these crazy strong mommas who all rock this life and biz and why this would is important and a blessing to each of us! #youreinvited 
Turn up the heat @eldiablomcr to night #freeentry all night....Sundays are not for resting they are to party too.......Booths available to book...
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#eldiablomcr #nightlife #deansgatelocks #nitelife #drinks #bar #cocktails  #shots #champagne #sunday #deansgate #placetobe #freeentry #citycentre #tequila #partyhard #mancunian #goodvibes #manchester #rnb #hiphop #clubclassics #clubscene #letsdothis #sharethis
YAY!!!!! It finally works!!! 😀
#khsummerchallenge18 #khsummerchallenge #khfitfam #letsdothis
Trying to do a couple of SP days whilst on nights... 🍀🤨 leek and cabbage with runny eggs and turkey meatballs 🍽🍳🍳
#slimmingworld #spdayslimmingworld #cabbagefordays #runnyeggsarethebest #slimmingworldplan #slimmingworlduk #healthyeating #letsdothis
I am notorious for skipping breakfast and meals in general, then resorting to a quick snack which often tends to be unhealthy. After receiving my blood tests on Friday and knowing I have to return in 3 weeks to be retested to see if my white blood cell count had stabilised, I decide to pull up my socks and develop some serious discipline and routine to my diet and exercise.
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You have to lead by example and thanks to my Husband’s amazing attitude to health and vitality, the boys have a very healthy diet but I’ve noticed that too many snacks and sugary treats have crept into the house and my youngest has a sweet tooth, like his Mommy.
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It really is as simple as filling your home with healthy snacks and fruit and involving the boys in the meal planning and preparation so they feel it’s their choice as opposed to it being forced upon them.
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Our breakfast this morning was a grapefruit (no sugar on mine!), followed by a bowl of oats with yogurt, berries, honey & cinnamon. I’m starting each day with a cup of hot water, tablespoon of apple cider vinegar and lemon and drinking water with a slice of lemon throughout the day. I’m new to Keffir but it has vital benefits for a healthy gut which is essential, as is the teaspoon of BioAcidophilus Powder (high potency live bacteria).
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I’ve added Zinc, Selenium, echinacea and Turmeric supplements to my diet and eating my fruit and veggies in their purest form. I’m ensuring I eat a selection of berries, red peppers, kiwis, oranges and spinach daily.
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So far so good and I’ve been able to resist the freshly baked cookies Quinlan made but it’s still early days so fingers crossed I can stay strong and sugar free.
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#atzhealthboost #sugarfree #healthbreakfast #letsdothis #nutriciousanddelicious #healthboost #boostyourhealth #vitality #healthylifestyle #boostwhitebloodcells #healthygut #getalkaline
I am notorious for skipping breakfast and meals in general, then resorting to a quick snack which often tends to be unhealthy. After receiving my blood tests on Friday and knowing I have to return in 3 weeks to be retested to see if my white blood cell count had stabilised, I decide to pull up my socks and develop some serious discipline and routine to my diet and exercise. . You have to lead by example and thanks to my Husband’s amazing attitude to health and vitality, the boys have a very healthy diet but I’ve noticed that too many snacks and sugary treats have crept into the house and my youngest has a sweet tooth, like his Mommy. . It really is as simple as filling your home with healthy snacks and fruit and involving the boys in the meal planning and preparation so they feel it’s their choice as opposed to it being forced upon them. . Our breakfast this morning was a grapefruit (no sugar on mine!), followed by a bowl of oats with yogurt, berries, honey & cinnamon. I’m starting each day with a cup of hot water, tablespoon of apple cider vinegar and lemon and drinking water with a slice of lemon throughout the day. I’m new to Keffir but it has vital benefits for a healthy gut which is essential, as is the teaspoon of BioAcidophilus Powder (high potency live bacteria). . I’ve added Zinc, Selenium, echinacea and Turmeric supplements to my diet and eating my fruit and veggies in their purest form. I’m ensuring I eat a selection of berries, red peppers, kiwis, oranges and spinach daily. . So far so good and I’ve been able to resist the freshly baked cookies Quinlan made but it’s still early days so fingers crossed I can stay strong and sugar free. . #atzhealthboost  #sugarfree  #healthbreakfast  #letsdothis  #nutriciousanddelicious  #healthboost  #boostyourhealth  #vitality  #healthylifestyle  #boostwhitebloodcells  #healthygut  #getalkaline 
Awesome session at @mpfitgymsbirstall :
Time to get my head in the game , mindset sorted thanks @patwarner65 let’s do this shizzle 🙌🏻💯💪🏼
#headinthegame #mindset #muscle #shred #shizzle #letsdothis #allornithing #onehundredpercent
You are enough as you are ⭐️ You are strong . you are smart , you are beautiful . . . Have a positive mind and fokus on your dreams and golas, u can do this ! ⭐️👊❤️ #life #motivation #love #loveyourself #ucandoit #you #youarestrongerthanyouthink #youareamazing #positivevibes #dreams #goals #believe #beliveinyourself #letsdothis #strong #fit #bodygoals #lifegoals #friendshipgoals
Curly Hair after My WorkOut!!
I am doing @LoriHarder workouts for her #LH7DayChallenge and finished today Sunday, July 22nd, 2018 #Day7 WorkOut. I can’t believe 7 Days flew by so quick and I worked out each day!! Today is the last day of the Challenge but guess what....I am not stopping. This is a Lifestyle. Just like the way you wake up every morning to brush your teeth and take a shower. All you have to do is make the time, do it, be consistent and be disciplined. Thank You @LoriHarder!! 💗💗
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#GoodMorning #EveryMorning #Dedication #Goals #Inspirational #Fit #FitLife #Fitness #Lifestyle #AskMeHow #LetsDoThis #MakeTheTime #DoIt #Consistent #BeConsistent #Consistency #Disciplined #BeDisciplined #Curly #Curls #CurlyHair #NaturalCurls #Natural #Hair
🌿🍃😋🤤☕️🥛🥤🍶🏃🏽‍♀️💨💪🏽💗💫✨➰➿
Curly Hair after My WorkOut!! I am doing @LoriHarder workouts for her #LH7DayChallenge  and finished today Sunday, July 22nd, 2018 #Day7  WorkOut. I can’t believe 7 Days flew by so quick and I worked out each day!! Today is the last day of the Challenge but guess what....I am not stopping. This is a Lifestyle. Just like the way you wake up every morning to brush your teeth and take a shower. All you have to do is make the time, do it, be consistent and be disciplined. Thank You @LoriHarder!! 💗💗 . . . . #GoodMorning  #EveryMorning  #Dedication  #Goals  #Inspirational  #Fit  #FitLife  #Fitness  #Lifestyle  #AskMeHow  #LetsDoThis  #MakeTheTime  #DoIt  #Consistent  #BeConsistent  #Consistency  #Disciplined  #BeDisciplined  #Curly  #Curls  #CurlyHair  #NaturalCurls  #Natural  #Hair  🌿🍃😋🤤☕️🥛🥤🍶🏃🏽‍♀️💨💪🏽💗💫✨➰➿
Good Morning!  Just wanted to give you all an update on my Journey to Nationals in West Virginia to represent the beautiful state of Maine! I am Miss Maine International 2018 competing for Miss International 2018! Wish me luck! I hope to bring home the crown and title of Miss International 2018!  I left my hometown late last night, as most of you know I am driving down!  Due to leaving late last night I decided to stop and sleep for a few hours! I had planned to drive straight through the 14+ hours but SAFETY  comes first! I am so glad I did because i am fully rested now and ready for the next 11+ hours of driving! Due the weather 💦💦💦(it is currently down pouring) for safety reasons I decided to let this rain ease up a little before i continue to drive! Stay tuned for updates throughout my journey to West Virginia! I Wanted to update everyone before I resume driving( No texting while driving for this queen!). Thank you to everyone for the messages, texts, calls and posts wishing me good luck and safe travels! This all means so much to me and I am beyond greatful and appreciative of all your love, support & prayers ♡♡♡ Please continue to follow my journey to/at Nationals! You can follow me on Facebook ( My personal page & Miss Maine International 2018 page)  Instagram & Twitter ( both @missmaineinternational2018)! Thank you again! Please keep commenting, share and reaching out to me! I promise to respond when I can! Please continue the prayers as I am about to continue driving to West Virginia! I love hearing from you all, please continue to show your love & support ♡♡♡ #missmaineintl
#maineintlpageants 
#missinternationalpageants 
#Internationalpageants 
#empowering
#flawless
#makingadifference
#MainePower 
#letsgo 
#staytuned
#livelaughlove
#lovingthesupportandlove
#keepitcoming
#sisterhood 
#loveyouall
#NationalsBound
#adayofmemories
#dayoffirst
#neverdrivenoutofmaine
#letsdothis 
#letsfightthisbattletogetherason
#letsraiseawarenessfor
#bullying
#suicide
#IAmASurvivor 
#letourvoicesbeheard
#nowbacktodriving
#currentlyinMass
Good Morning! Just wanted to give you all an update on my Journey to Nationals in West Virginia to represent the beautiful state of Maine! I am Miss Maine International 2018 competing for Miss International 2018! Wish me luck! I hope to bring home the crown and title of Miss International 2018! I left my hometown late last night, as most of you know I am driving down! Due to leaving late last night I decided to stop and sleep for a few hours! I had planned to drive straight through the 14+ hours but SAFETY comes first! I am so glad I did because i am fully rested now and ready for the next 11+ hours of driving! Due the weather 💦💦💦(it is currently down pouring) for safety reasons I decided to let this rain ease up a little before i continue to drive! Stay tuned for updates throughout my journey to West Virginia! I Wanted to update everyone before I resume driving( No texting while driving for this queen!). Thank you to everyone for the messages, texts, calls and posts wishing me good luck and safe travels! This all means so much to me and I am beyond greatful and appreciative of all your love, support & prayers ♡♡♡ Please continue to follow my journey to/at Nationals! You can follow me on Facebook ( My personal page & Miss Maine International 2018 page) Instagram & Twitter ( both @missmaineinternational2018)! Thank you again! Please keep commenting, share and reaching out to me! I promise to respond when I can! Please continue the prayers as I am about to continue driving to West Virginia! I love hearing from you all, please continue to show your love & support ♡♡♡ #missmaineintl  #maineintlpageants  #missinternationalpageants  #Internationalpageants  #empowering  #flawless  #makingadifference  #MainePower  #letsgo  #staytuned  #livelaughlove  #lovingthesupportandlove  #keepitcoming  #sisterhood  #loveyouall  #NationalsBound  #adayofmemories  #dayoffirst  #neverdrivenoutofmaine  #letsdothis  #letsfightthisbattletogetherason  #letsraiseawarenessfor  #bullying  #suicide  #IAmASurvivor  #letourvoicesbeheard  #nowbacktodriving  #currentlyinMass 
Time to hit the road for another BIG gig!
Catch us at Belper Games at 5 today!
#guitarist#guitaristlife#guitarislife#guitaristsofinstagram#letsdothis#rnfnr
I’d like to personally thank my photo bombers - my husband and children - for always keeping it...fun 🤣🤣🤣 Thanks mama bear 🐻 @dawnyred for stretching with me (intentionally!) haha
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#fitmom #keepgoing #noexcuses #fitness #healthy #workout #winning #letsdothis  #accountability #happy #yougotthis #progressnotperfection #beachbody #coach #motivation #fitspo #fitspritation #momoftwins #momlife #coachlife #goofball #irl #stretching #stretchingtime
I’d like to personally thank my photo bombers - my husband and children - for always keeping it...fun 🤣🤣🤣 Thanks mama bear 🐻 @dawnyred for stretching with me (intentionally!) haha . . . #fitmom  #keepgoing  #noexcuses  #fitness  #healthy  #workout  #winning  #letsdothis  #accountability  #happy  #yougotthis  #progressnotperfection  #beachbody  #coach  #motivation  #fitspo  #fitspritation  #momoftwins  #momlife  #coachlife  #goofball  #irl  #stretching  #stretchingtime 
Gonna be an awesome night in spite of the weather!! @burlscreek,  here we come!  #letsdothis
Gonna be an awesome night in spite of the weather!! @burlscreek, here we come! #letsdothis 
Tough post** Read with an open heart**
EVERY SINGLE ONE OF US HAVE ENDURED SOME KIND OF HEART ACHE.
Whether it hurt for a season or scarred us for life..
BUT!!!
Whatever it is.. it does NOT, I repeat, DOES NOT DEFINE YOU.
You can choose to mope around about your heart ache OR take a stand and rise above.
You only have one shot at this life.
There is absolutely no excuse to not exceed to who you are destined to be.
You’re beautiful, you matter and you HAVE WHAT IT TAKES.
Now get out there and show the devil what’s up today 🔥🔥💯
#MakeItHappen #Motivated #InspiredByGrace #HopefulByLove #EncouragedByTheFlame #Photography #GoldPhotography #LetsDoThis #DontTalkAboutIt #BeAboutIt #Warrior #YouWILLOvercome #BeTheLight
Tough post** Read with an open heart** EVERY SINGLE ONE OF US HAVE ENDURED SOME KIND OF HEART ACHE. Whether it hurt for a season or scarred us for life.. BUT!!! Whatever it is.. it does NOT, I repeat, DOES NOT DEFINE YOU. You can choose to mope around about your heart ache OR take a stand and rise above. You only have one shot at this life. There is absolutely no excuse to not exceed to who you are destined to be. You’re beautiful, you matter and you HAVE WHAT IT TAKES. Now get out there and show the devil what’s up today 🔥🔥💯 #MakeItHappen  #Motivated  #InspiredByGrace  #HopefulByLove  #EncouragedByTheFlame  #Photography  #GoldPhotography  #LetsDoThis  #DontTalkAboutIt  #BeAboutIt  #Warrior  #YouWILLOvercome  #BeTheLight 
How is your Sunday going? 😆 Thanks for the pic @tr_howard, next time feel free to help with the actual painting 😜
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#sun #summer #sunday #garden #girl #letsdothis
Guys! I'm down TWO sizes! I was wearing a 3X and size 24 at the beginning of summer! 😄
My eyes were closed in the pic so I put an emoji over my face. 
#swolbrandon2018 #weightlossjourney #weightloss #motivated #dontstopgetitgetit #letsdothis #workinprogress #cantstopnow #fitness #health #healthylifestyle #motivation #strong #worthy #fitness
Vegas here we come! 🤟 #vivalasvegas #flamingo #letsdothis #guystrip
Grocery shopping done, coffee in hand, breakfast on the table,it's blog time ;-) #homework #somanyblogs #williteverend #Coffee #oatmeal #raspberry #letsdothis
#Repost @essexstretchacademy with @get_repost
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We are down at Race for Life @hylands_estate  Chelmsford today with @essexbootcamp so if you're here come and say hello

Fabulous cause @crukraceforlife @letsbeatcancersbutt_ 
#weareallinthistogether 
#cancersucks 
#letsdothis
#thinkingofyou 
#keepfighting
Xxx
Pre run breakfast with little man! #letsdothis #wharftowharf #phillyrunscali @run_215 @wharftowharf @beadifferentblonde
What LASTS won’t come easy, but you better believe it will be SO WORTH IT!! Who is ready to take on this week’s camps?  Let’s do this Burn Hendersonville!! 👊💙 #burnbootcamp #burnhendersonville #weeklyprotocol #letsdothis
Once the commitment is made stick to it! The TIME IS NOW! I can do this!!💪🏾💪🏾💪🏾💪🏾#transformation#ffitness#inspiration#fitspo#letsdothis#twinmom#motivation#commitment#dedication#motherhood#momoftwins#fitfam#healtlylife#healthylifestyle#eatright#commit#hardwork#miami#ny#cali#transformfocus
Power to the people who are unorthodox and unapologetic for doing what they love #gymjunkie #weightloss #weightlossjourney #girlswholift #timeundertension #fitrepublik #powertothepeople #handstand #ptdxb #personaltrainer #trainhard #letsdothis
Where are you hiding in your business? Under the busyness of it all...I’ve got a trillion things to do before I put it out there. Beneath a layer of perfectionism...If I just get my website/this freebie/my blog looking divine then I’ll be good to go.  Tough love. Those excuses are just that.. excuses. Pseudo productive reasons why you can’t be in front of your clients right this very minute. Your clients don’t want perfection boo they want you. They will come for the ride. You don’t need all the answers you just need to take a deep breathe and get out there! Where can you make your bold move today? If you need some extra support + love getting in front of your seating peeps I’ve got you. Let’s start with you living large on this killer platform ✨Insta Audits are still at the July price of $55 Don’t know what an Insta Audit is all about?? DM for deets or check out my #newservices highlight❤️ go forth and maybe waves x
Where are you hiding in your business? Under the busyness of it all...I’ve got a trillion things to do before I put it out there. Beneath a layer of perfectionism...If I just get my website/this freebie/my blog looking divine then I’ll be good to go. Tough love. Those excuses are just that.. excuses. Pseudo productive reasons why you can’t be in front of your clients right this very minute. Your clients don’t want perfection boo they want you. They will come for the ride. You don’t need all the answers you just need to take a deep breathe and get out there! Where can you make your bold move today? If you need some extra support + love getting in front of your seating peeps I’ve got you. Let’s start with you living large on this killer platform ✨Insta Audits are still at the July price of $55 Don’t know what an Insta Audit is all about?? DM for deets or check out my #newservices  highlight❤️ go forth and maybe waves x
Mint chocolate Chip 😍😍
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#herbalife #wakeandshake #letsdothis
Sunday runday. I hope you have your best run of the weekend today! #sundayrunday #werunthistown #letsdothis #fleetfeetmontclair
Waiting to be covered in these gals again!! This season is giving serious meaning to slow flowers. We start about 50% of our tubers indoors in March (yep, March!) to get a jump on the season, but this year's Spring is still leaving its effects. So here we are still wishing and waiting. But as we know, 
#patienceisavirtue so we'll just take a breath and enjoy the zinnias for the moment. Sure we could throw some Miracle Grow and other poisonous potions on the flowers to speed them up, but that's not our jam and we're not going to expose you to it either. So, we're just going to wait for the healthy, chemical free flowers to bloom in their own time. A special shoutout to our clients and CSA members who are rolling with the environmental punches and waiting patiently along side us! #thankyou #hurryupalready #staycalm #dahlias #organicgrowing #letsdothis #getgrowing .
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#sunday 
#summerblooms #cafeaulait #flowerpower #slowflowers #bhgflowers #cream #petalpower #weddingflowers #floristproblems #zinnias #slowflowers #pennsylvania #pagrown #chestercounty #farmerflorist #localflowers #organicgrowing #csa #flowercsa #chemicalfree
Waiting to be covered in these gals again!! This season is giving serious meaning to slow flowers. We start about 50% of our tubers indoors in March (yep, March!) to get a jump on the season, but this year's Spring is still leaving its effects. So here we are still wishing and waiting. But as we know, #patienceisavirtue  so we'll just take a breath and enjoy the zinnias for the moment. Sure we could throw some Miracle Grow and other poisonous potions on the flowers to speed them up, but that's not our jam and we're not going to expose you to it either. So, we're just going to wait for the healthy, chemical free flowers to bloom in their own time. A special shoutout to our clients and CSA members who are rolling with the environmental punches and waiting patiently along side us! #thankyou  #hurryupalready  #staycalm  #dahlias  #organicgrowing  #letsdothis  #getgrowing  . . . . . . #sunday  #summerblooms  #cafeaulait  #flowerpower  #slowflowers  #bhgflowers  #cream  #petalpower  #weddingflowers  #floristproblems  #zinnias  #slowflowers  #pennsylvania  #pagrown  #chestercounty  #farmerflorist  #localflowers  #organicgrowing  #csa  #flowercsa  #chemicalfree 
Every marathon is an adventure! 
Saint-Petersburg, you rocked my world today! ⚡️ •

Strong body, strong mind! 
LOMMEL & LIMBURG, totally ready to run for you! 🙌🏼
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Thank you @wnmarathon & @asicsfrontrunner 
#maratonic #runnershigh #wnmarathon #imoveme #asicsfrontrunner #readytorun #lommel #limburg
Ready to race! With @saxton.tj at the California High School Triathlon Championships! Let’s finish fast cause it’s gonna get hot! #Sprint #triathlon #triathlete #racing #swim #bike #run #brunch #letsdothis #familiesthatracetogether
It's hard to find just the right words after a production like this. Every cast of every show becomes like a family over the course of their shared experience but, every time, it is completely different with the summer production. These kids share a month of full time learning, playing and growing together as actors and as young adults. It was a privilege to watch and touching to see how emotional they all were at the end of the show last night. Some will now go off and start the rest of their summer, some will stay on and help with our junior production, none will forget what they felt during this show and in this picture.
It's hard to find just the right words after a production like this. Every cast of every show becomes like a family over the course of their shared experience but, every time, it is completely different with the summer production. These kids share a month of full time learning, playing and growing together as actors and as young adults. It was a privilege to watch and touching to see how emotional they all were at the end of the show last night. Some will now go off and start the rest of their summer, some will stay on and help with our junior production, none will forget what they felt during this show and in this picture.