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Getting my hops back! Quads getting stronger! Had to get a workout in today because I spent a lot of the week helping my ma out #fuckcancer. But also because I’m going to be ingesting a ridiculous amount of beer tonight at #GABF stay tuned for shenanigans! 
#justanormalgirlthatlikestosweat #letmeinspireyou 
#gettinstrong #breakthecycle  #mamafitness #selfcare #letsworkouttogether #loveyourbod #whatsyourwhy #postpartumfitness #imworthit
2 for 1 Special today!! Summer its been real!  Now make way for Libra season!  Balance is having the right amount, not too much or too little! If you feel off balance now is a good time to get it evened out.  The universe is aligned for you to win all you have to do is show up and play the game! #libraseason #2for1 #quoted #checkitout #letmeinspireyou #balance #dontstoptilyougetenough
E is for Ecuador 🇪🇨 Ecuador is on the equator, so that means being stood at 0! It is a tropical, hot, sweaty country and once you get used to the humidity its OK. The best thing to do in Ecuador is the jungle!!! Head out to stay at one of the amazon self sufficient jungle lodges and emerse yourself into a basic way of living - no electricity, phones, WiFi, etc. Its bliss for a few days and you get to hear, see and experience the wild jungle (including in our case a giant tarantula living in the roof above us). You also get to appreciate all we have in our own homes and how lucky we are with mod cons!
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Ecuador also has towns and cities such as Otavalo, which has a giant market of local products and tourist driven goods like ponchos and other presents. Quito, the capital, is worth a visit for museums and a side trip to the equator. Cuenca is a nice old city with a classic Spanish colonial centre, inca ruins, and where Panama hats are made!
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Most nationalities don't need a visa but please check before travel for latest updates.

#inspirationAtoZ #EforEcuador #todayisE #ecuador #quito #otovalo #cuenca #amazonjungle #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #myphoto #throwback #overland #followme #etravel #roadstotravel #roadwarriors360 #passportready #getinspired #letmeinspireyou #askgayle
E is for Ecuador 🇪🇨 Ecuador is on the equator, so that means being stood at 0! It is a tropical, hot, sweaty country and once you get used to the humidity its OK. The best thing to do in Ecuador is the jungle!!! Head out to stay at one of the amazon self sufficient jungle lodges and emerse yourself into a basic way of living - no electricity, phones, WiFi, etc. Its bliss for a few days and you get to hear, see and experience the wild jungle (including in our case a giant tarantula living in the roof above us). You also get to appreciate all we have in our own homes and how lucky we are with mod cons! 🇪🇨🇪🇨🇪🇨 Ecuador also has towns and cities such as Otavalo, which has a giant market of local products and tourist driven goods like ponchos and other presents. Quito, the capital, is worth a visit for museums and a side trip to the equator. Cuenca is a nice old city with a classic Spanish colonial centre, inca ruins, and where Panama hats are made! 🇪🇨🇪🇨🇪🇨 Most nationalities don't need a visa but please check before travel for latest updates. #inspirationAtoZ  #EforEcuador  #todayisE  #ecuador  #quito  #otovalo  #cuenca  #amazonjungle  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #myphoto  #throwback  #overland  #followme  #etravel  #roadstotravel  #roadwarriors360  #passportready  #getinspired  #letmeinspireyou  #askgayle 
🍁🍂Autumn🍂That time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.🍂🍁 #interiordesign #letmeinspireyou #details #myhometoinspire
Reflecting this Friday night as I wrap up a very long project. This morning I threw this shirt on without much thought. A gift from my family from some trip to the mountains. But it holds so very true. Don't like the road you're on? Take another route. Your way is blocked? Take - another - route. There doesn't seem to be a clear path from A to B? ....well..... How much do you want to get to B? Make your own path. It's your life, your journey, your time, talent, skill, and everything else that goes into what you do. Don't like where you are? CHANGE IT! There is ALWAYS another way. Make. Your. Own. Path. Here's to making your own fortune, dreaming while awake and always looking forward!
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#workingfortheweekend #smallbiz #womanownedco #womanownedbiz #singlellc #voiceover #voiceoverartist #success #striveformore #alwaysgrowing #lifelearning #liveonce #freedom #freemoney #lovemyjob #careergirl #careerwoman #makeyourownpath #idream #letmeinspireyou #answers #noregurts
Reflecting this Friday night as I wrap up a very long project. This morning I threw this shirt on without much thought. A gift from my family from some trip to the mountains. But it holds so very true. Don't like the road you're on? Take another route. Your way is blocked? Take - another - route. There doesn't seem to be a clear path from A to B? ....well..... How much do you want to get to B? Make your own path. It's your life, your journey, your time, talent, skill, and everything else that goes into what you do. Don't like where you are? CHANGE IT! There is ALWAYS another way. Make. Your. Own. Path. Here's to making your own fortune, dreaming while awake and always looking forward! . . . . #workingfortheweekend  #smallbiz  #womanownedco  #womanownedbiz  #singlellc  #voiceover  #voiceoverartist  #success  #striveformore  #alwaysgrowing  #lifelearning  #liveonce  #freedom  #freemoney  #lovemyjob  #careergirl  #careerwoman  #makeyourownpath  #idream  #letmeinspireyou  #answers  #noregurts 
Ppl always ask me what my style is...I don’t have one. 🤷🏽‍♀️I love mixing feminine and masculine together. Try it. 
#iMadeTheseShorts
#iSellThisHat (dm me)
#LetMeInspireYou
Sometimes all you need is a smile! Hope you wake up and find reason to smile today!  Boom!
#boom #fridayvibes #fridaymotivation #motivation #letmeinspireyou #fridayfun #humor #funny #smile #choosehappiness #quotelady
Since becoming a distributor, I've learned so much about what AdvoCare can do for all of these! Contact me and I can help you build a better you! #Webuildchampions #useittheprosdo #Advocaredistributor #stressrelief #weightloss #Energy #advocareworks #advocareshapeup #advocareslimdownchallenge #Buildyourself #letmeinspireyou
Happy FriYay✨
Even no plans are good plans for the weekend 😉
#happyfriyay #happyfriday #ootd #fashioninspo #simplebutgood #simplefashion #letmeinspireyou #fashionlover #fashionismypassion #fasionista #instafashion
D is for Denmark 🇩🇰 Denmark is the home of lego (they invented it!) and has the oldest running monarchy in all of Europe. They love strange foods like salted liquorice and pickled herring, among other fresh fish and lots of pork or bacon!
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The capital city of Copenhagen is beautiful and has lots to offer for a visit including the little mermaid statue (Hans Christian Anderson writing some of the best known fairy stories in the world), one of the worlds oldest theme parks called Tivoli, the colourful Nyhavn harbour in the picture above, the Royal palaces and castles, and don't forget the brewery of Carlsberg with free tastings.
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Also worth a visit is the castle of Kronborg, which is the castle that Shakespeare used for Hamlet. The original Legoland is a great day out and you can also spend time on some of the nearly 450 islands the country has!
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Please check for visa guidelines before travel.

#inspirationAtoZ #DforDenmark #todayisD #denmark🇩🇰 #denmark #copenhagen #kronborg #littlemermaid #tivoli #tivoligardens #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #borrowedphoto #overland #followme #etravel #roadstotravel #roadwarriors360 #passportready #getinspired #letmeinspireyou
D is for Denmark 🇩🇰 Denmark is the home of lego (they invented it!) and has the oldest running monarchy in all of Europe. They love strange foods like salted liquorice and pickled herring, among other fresh fish and lots of pork or bacon! 🇩🇰🇩🇰🇩🇰 The capital city of Copenhagen is beautiful and has lots to offer for a visit including the little mermaid statue (Hans Christian Anderson writing some of the best known fairy stories in the world), one of the worlds oldest theme parks called Tivoli, the colourful Nyhavn harbour in the picture above, the Royal palaces and castles, and don't forget the brewery of Carlsberg with free tastings. 🇩🇰🇩🇰🇩🇰 Also worth a visit is the castle of Kronborg, which is the castle that Shakespeare used for Hamlet. The original Legoland is a great day out and you can also spend time on some of the nearly 450 islands the country has! 🇩🇰🇩🇰🇩🇰 Please check for visa guidelines before travel. #inspirationAtoZ  #DforDenmark  #todayisD  #denmark 🇩🇰 #denmark  #copenhagen  #kronborg  #littlemermaid  #tivoli  #tivoligardens  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #borrowedphoto  #overland  #followme  #etravel  #roadstotravel  #roadwarriors360  #passportready  #getinspired  #letmeinspireyou 
Want to lose weight, gain energy, gain muscle, control your appetite and cravings, or just improve your overall health? Contact me or check out my website at www.advocare.com/171120046 to start your wellness journey today! #Advocare #Advocaredistributor #weightloss #Appetitecontrol #letmeinspireyou #Advocareone80 #startnow #yourbodywillthankyou
#letmeinspireyou 🤷🏽‍♀️😂😂
What's seen with the eyes could be lies, what's felt in the soul we cannot control, Beauty is in the eye of the beholder,  Power is in the eye of the mind.  If seeing is believing, than knowing is unbelievable! 
#museum #nyc #iseenit #motion #filmandtv #checkitout #letmeinspireyou #fate #time #movingimage #igetaround
I’m jumping for joy! After 6 months of being consistent on working out, and changing my eating lifestyle. I finally hit my initial goal weight! It was never about being skinny mini, but to get to a healthy weight where it will be easy to maintain.  Last night I tried on pants that I bought last year as my goal pants.  And I got into them! 🙌🏼. Now to start working on my next goal, to tone up 💪🏼👙. Stay Consistent is key!  #goalcrusher #goalpantsfit #crossfitmom #countingmacros #keto #stayconsistent #noexcuses #intermittentfasting #werehuman #cheatmealsaturday #totalgym #positivethinking #goodenergy #letmeinspireyou #friendswhomotivateeachother #letmehelpyou #pushhardworkhardgetresults
I’m jumping for joy! After 6 months of being consistent on working out, and changing my eating lifestyle. I finally hit my initial goal weight! It was never about being skinny mini, but to get to a healthy weight where it will be easy to maintain. Last night I tried on pants that I bought last year as my goal pants. And I got into them! 🙌🏼. Now to start working on my next goal, to tone up 💪🏼👙. Stay Consistent is key! #goalcrusher  #goalpantsfit  #crossfitmom  #countingmacros  #keto  #stayconsistent  #noexcuses  #intermittentfasting  #werehuman  #cheatmealsaturday  #totalgym  #positivethinking  #goodenergy  #letmeinspireyou  #friendswhomotivateeachother  #letmehelpyou  #pushhardworkhardgetresults 
C is for Cyprus 🇨🇾 Cyprus has a soft spot in my heart as I was luck enough to live on this magic island for 2 years as a teenager. It is a good sized island that has lots to offer a traveller. Cyprus has history, myths, beaches and sunshine.
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Cyprus is well known for its tourist resorts of Paphos and party place Agia Napa but did you know it has massive roman ruins? There is great snorkeling and diving along the coastline, the mythical birthplace of the goddess Aphrodite, as seen in the picture above, a giant salt lake with flamingos, Troodos mountains (which has a ski resort for winter), and visit the tombs of the Kings to experience some incredible ancient burial places.
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Cyprus has amzing food, especially fresh seafood. But the untilmate way to test everything is to have a Meze, this is a series of local dishes served up like tapas to test many foods. Normally is will have starters, mains and desserts. Also Cyprus has made wine for centuries and you can try it in local taverns and restaurants.
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Please check to see if you need a visa to travel but European passports do not.

#inspirationAtoZ #CforCyprus #todayisC #Cyprus #paphos #agianapa #aphroditesrock #tombsofthekings #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #borrowedphoto #overland #followme #etravel #roadstotravel #roadwarriors360 #passportready #getinspired #letmeinspireyou #askgayle
C is for Cyprus 🇨🇾 Cyprus has a soft spot in my heart as I was luck enough to live on this magic island for 2 years as a teenager. It is a good sized island that has lots to offer a traveller. Cyprus has history, myths, beaches and sunshine. 🇨🇾🇨🇾🇨🇾 Cyprus is well known for its tourist resorts of Paphos and party place Agia Napa but did you know it has massive roman ruins? There is great snorkeling and diving along the coastline, the mythical birthplace of the goddess Aphrodite, as seen in the picture above, a giant salt lake with flamingos, Troodos mountains (which has a ski resort for winter), and visit the tombs of the Kings to experience some incredible ancient burial places. 🇨🇾🇨🇾🇨🇾 Cyprus has amzing food, especially fresh seafood. But the untilmate way to test everything is to have a Meze, this is a series of local dishes served up like tapas to test many foods. Normally is will have starters, mains and desserts. Also Cyprus has made wine for centuries and you can try it in local taverns and restaurants. 🇨🇾🇨🇾🇨🇾 Please check to see if you need a visa to travel but European passports do not. #inspirationAtoZ  #CforCyprus  #todayisC  #Cyprus  #paphos  #agianapa  #aphroditesrock  #tombsofthekings  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #borrowedphoto  #overland  #followme  #etravel  #roadstotravel  #roadwarriors360  #passportready  #getinspired  #letmeinspireyou  #askgayle 
Be great today!! Make sure to have an amazing day you guys!! ♥️ #letmeinspireyou
Be great today!! Make sure to have an amazing day you guys!! ♥️ #letmeinspireyou 
September already passed halftime but the ☀️ is still at its best. So I had to repost some summer-feelings 😎

#latergram #fashionlover #fashioninspo #instafashion #fashionismypassion #letmeinspireyou #jumpsuit #70sfashion #redheadgirl #stillsummer #summerfashion #dowhatyoulove #sunglasses #sunglassesfashion
Painting with beetroot stalks ( is this how you call this cute chunk? :)) .
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I have been making a lot of salads with beetroot and the left overs look very appealing for small hands, so I thought let’s use them instead of a brush. My four year old really enjoy it dipping it in the different colours and stamping it on the sheet of paper. The paper is from our recent move, we kept the usable one, as some thing were wrapped in it. .
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I saw that @obea1s has joined #naturalabc so I think our painting experiment fits very well too :)
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Do you like using things you already have in your 🏠 for your activities? .
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#learningthroughplay #letmebelittle #homemadecrafts #creativetoddler #play #experimentingwithcolor #toddlerpainting #craftsforkids #easycraftsforkids #invitationtocreate @get.creative.with #freerangekids #getcreativewith #childhoodunplugged @teach.investigate.play #toddlerlife #toddleractivities #toddlerart #toddlermom #homemadewithlove #followthechild #artfortoddlers #letmeinspireyou #painting🎨 #paintingwithvegetables
Painting with beetroot stalks ( is this how you call this cute chunk? :)) . . . I have been making a lot of salads with beetroot and the left overs look very appealing for small hands, so I thought let’s use them instead of a brush. My four year old really enjoy it dipping it in the different colours and stamping it on the sheet of paper. The paper is from our recent move, we kept the usable one, as some thing were wrapped in it. . . . I saw that @obea1s has joined #naturalabc  so I think our painting experiment fits very well too :) . . Do you like using things you already have in your 🏠 for your activities? . . #learningthroughplay  #letmebelittle  #homemadecrafts  #creativetoddler  #play  #experimentingwithcolor  #toddlerpainting  #craftsforkids  #easycraftsforkids  #invitationtocreate  @get.creative.with #freerangekids  #getcreativewith  #childhoodunplugged  @teach.investigate.play #toddlerlife  #toddleractivities  #toddlerart  #toddlermom  #homemadewithlove  #followthechild  #artfortoddlers  #letmeinspireyou  #painting 🎨 #paintingwithvegetables 
C is for Czech Republic 🇨🇿 The Czech Republic is worth a visit anytime. In the winter it is beautiful with crisp weather and possibly snow which makes a fairytale city. In the summer its beautifully hot and life moves outside to cafes and restaurants overlooking some incredible sights. Prague is an excellent city to spend a long weekend in, and it is in the Guinness Book of World Records, Prague Castle is the largest coherent castle complex in the world. They also have excellent food, bars, clubs, shopping, Riverside, sights and they invented beer! It is a great value country with beer available for just £1!
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Also worth a visit across the country are Plzen which is famous for beer production and has brewery tours available, Karlovy Vary with its famous hot springs, Kutna Hora with the haunting bone church and monasteries, and the beauty of Cesky Krumlov.
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European passport holders do not need visas, other nationalities should check before travel.

#inspirationAtoZ #CforCzechrepublic #todayisC #Czechrepublic #Prague #plzen #karlovyvary #kutnahorebonechurch #ceskykrumlov #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #borrowedphoto #throwback #overland #followme #etravel #roadstotravel #roadwarriors360 #passportready #getinspired #letmeinspireyou
C is for Czech Republic 🇨🇿 The Czech Republic is worth a visit anytime. In the winter it is beautiful with crisp weather and possibly snow which makes a fairytale city. In the summer its beautifully hot and life moves outside to cafes and restaurants overlooking some incredible sights. Prague is an excellent city to spend a long weekend in, and it is in the Guinness Book of World Records, Prague Castle is the largest coherent castle complex in the world. They also have excellent food, bars, clubs, shopping, Riverside, sights and they invented beer! It is a great value country with beer available for just £1! 🇨🇿🇨🇿🇨🇿 Also worth a visit across the country are Plzen which is famous for beer production and has brewery tours available, Karlovy Vary with its famous hot springs, Kutna Hora with the haunting bone church and monasteries, and the beauty of Cesky Krumlov. 🇨🇿🇨🇿🇨🇿 European passport holders do not need visas, other nationalities should check before travel. #inspirationAtoZ  #CforCzechrepublic  #todayisC  #Czechrepublic  #Prague  #plzen  #karlovyvary  #kutnahorebonechurch  #ceskykrumlov  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #borrowedphoto  #throwback  #overland  #followme  #etravel  #roadstotravel  #roadwarriors360  #passportready  #getinspired  #letmeinspireyou 
C is for Croatia 🇭🇷 Croatia is a fabulous country and fairly new. It is one of the six countries that gained independence from Yugoslavia when it broke up, ending in 1992.
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Croatia has a fantastic coastline and is famous for lots of islands, with island hopping cruises and boats being popular. Also many of the major cities to visit are on the coast such as Split, Pula, Zadar and of course Dubrovnik. Dubrovnik, in the picture above, is now a major tourist attraction due to it being 'King's Landing' from Game of Thrones. It has much more to offer such with the old city walls, fortress, cable car up to a view point, boat trips, wall bars and cave bars!
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Croatia also has some of the most spectacular waterfalls I have ever seen. You must check out Krka and Plitvice, these are both incredible sights and some of the most photographed in the world. Let not forget the capital city of Zagreb, which has a very interesting musuem called 'musuem of broken relationships'
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European passports need no visa, other countries should check before travel.

#inspirationAtoZ #CforCroatia #todayisC #letmeinspireyou #askgayle #inspiration #croatia #dubrovnik #split #pula #zadar #zargreb #plitvicelakes #krkanationalpark #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #myphoto #throwback #overland #followme #etravel
C is for Croatia 🇭🇷 Croatia is a fabulous country and fairly new. It is one of the six countries that gained independence from Yugoslavia when it broke up, ending in 1992. 🇭🇷🇭🇷🇭🇷 Croatia has a fantastic coastline and is famous for lots of islands, with island hopping cruises and boats being popular. Also many of the major cities to visit are on the coast such as Split, Pula, Zadar and of course Dubrovnik. Dubrovnik, in the picture above, is now a major tourist attraction due to it being 'King's Landing' from Game of Thrones. It has much more to offer such with the old city walls, fortress, cable car up to a view point, boat trips, wall bars and cave bars! 🇭🇷🇭🇷🇭🇷 Croatia also has some of the most spectacular waterfalls I have ever seen. You must check out Krka and Plitvice, these are both incredible sights and some of the most photographed in the world. Let not forget the capital city of Zagreb, which has a very interesting musuem called 'musuem of broken relationships' 🇭🇷🇭🇷🇭🇷 European passports need no visa, other countries should check before travel. #inspirationAtoZ  #CforCroatia  #todayisC  #letmeinspireyou  #askgayle  #inspiration  #croatia  #dubrovnik  #split  #pula  #zadar  #zargreb  #plitvicelakes  #krkanationalpark  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #myphoto  #throwback  #overland  #followme  #etravel 
How to be more confident....
1. Stop comparing.  Stay focused on you. 
2.  Relax. Go with the flow and don't stress the little things. 
3.  Love yourself. You are a gift.  Nothing would be the same if you didn't exist. 
4.  Be positive and look for the good in every situation. 
5.  Do what you love.  Life is too short to waste your time doing anything otherwise. .
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#motivation #wordsofwisdom #wednesdaywisdom #confidence #selflove #positiveaffirmations #positive #positivevibes #letmeinspireyou #quotelady #quotestoliveby #inspiration
How to be more confident.... 1. Stop comparing. Stay focused on you. 2. Relax. Go with the flow and don't stress the little things. 3. Love yourself. You are a gift. Nothing would be the same if you didn't exist. 4. Be positive and look for the good in every situation. 5. Do what you love. Life is too short to waste your time doing anything otherwise. . . . #motivation  #wordsofwisdom  #wednesdaywisdom  #confidence  #selflove  #positiveaffirmations  #positive  #positivevibes  #letmeinspireyou  #quotelady  #quotestoliveby  #inspiration 
I am so happy to hear that my favorite little beach town, and all my relatives in NC are all starting to recover from the hurricane!  Happy hump day!!
I am so happy to hear that my favorite little beach town, and all my relatives in NC are all starting to recover from the hurricane! Happy hump day!!
Fabulous double sink in the bathroom of castle leslie.#interiorideas#elegantinteiors#highenddesign#castlelife#letmeinspireyou
En härlig & solig dag @sollentunagk tillsammans med @businesswellnessbyelin & flera härliga golfare. .
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Nästa onsdag är vi där igen på tjejtävling & tjejmiddag med lite mingel. .
#golf #tävling #welness #endagiminvardag #letmeinspireyou
Today is going pretty crappy. Feel like God and the whole universe is against little ‘ol me. Then I remembered what took place just 5 years ago. One of the best decisions I’ve ever made (let’s face it, I’m not the best decision maker, so when I make a good one, rest assured it’s the right one). I chose to take MY LIFE, my body, my health into my own hands and have literally a life-saving surgery. It’s been a ride. I’m still not at my absolute smallest, ideal weight, but damn it, I’M SKINNY!! I can proudly say that. And I say it with humility because having surgery was not the easiest way. It’s tough no matter which way. Keto isn’t the easier way either, but I am literally at the healthiest I’ve ever been and I’m 41 years old. Just know, if me, a food addict can take control of her own life, so can you!! 💜💜💜 #transformation #youcandoittoo #foodaddict #imasuccess #myweightlossjourney #5yearanniversary #weightlossaurgery #exercise #keto #illmotivateyou #letmeinspireyou #blessed #healthylifestyle #takecontrolofself
Today is going pretty crappy. Feel like God and the whole universe is against little ‘ol me. Then I remembered what took place just 5 years ago. One of the best decisions I’ve ever made (let’s face it, I’m not the best decision maker, so when I make a good one, rest assured it’s the right one). I chose to take MY LIFE, my body, my health into my own hands and have literally a life-saving surgery. It’s been a ride. I’m still not at my absolute smallest, ideal weight, but damn it, I’M SKINNY!! I can proudly say that. And I say it with humility because having surgery was not the easiest way. It’s tough no matter which way. Keto isn’t the easier way either, but I am literally at the healthiest I’ve ever been and I’m 41 years old. Just know, if me, a food addict can take control of her own life, so can you!! 💜💜💜 #transformation  #youcandoittoo  #foodaddict  #imasuccess  #myweightlossjourney  #5yearanniversary  #weightlossaurgery  #exercise  #keto  #illmotivateyou  #letmeinspireyou  #blessed  #healthylifestyle  #takecontrolofself 
On the left I was 8weeks postpartum- I had gained a significant amount of body fat and had lost soooo much muscle😒. On the right- that’s me, right now!! 6 months postpartum. Losing some fat, tightening my core, I have quads again🙏🏽!! And those baby biceps are trying to make a comeback! 
I was hesitant 😬 to post this progress pic because I’m not where I want to be yet💪🏽. I then realized I need to get out of my head- that part of my business is not only showing all the good things and all the perfect things. It’s about showing the journey! For the other Espy’s of the world and the other moms struggling with their bodies! Most women do not go from pregnant to perfection over night! 
The journey is the best part of any transformation because it  shows that 1. I’m a real person. 2. It’s about progress not perfection. 3. Reaching your goals is attainable as long as you’re consistent.

I’ve worked hard for this progress pic. I want to be as transparent as possible because sooo many people are not. I didn’t get to this second pic with anything magic. It’s been daaays of working for it and I’m still not where I want to be, but I will get there.

I work, I have a baby, a family, and a dog. I make time for friends and take my baby on outings. I looooove food and beer! I have a life outside of working out but I make it a priority- Every. Single. Day. Because I love myself and I believe that investing in my health is the best thing I can do for myself, my daughter, and my family. #postpartumbody #loveyourbod #loveyourbody #6monthspostpartum #bodyafterbaby #postpartumfitness #mombod #transformation #progresspic #letmeinspireyou #beerfitness #letsworkouttogether
On the left I was 8weeks postpartum- I had gained a significant amount of body fat and had lost soooo much muscle😒. On the right- that’s me, right now!! 6 months postpartum. Losing some fat, tightening my core, I have quads again🙏🏽!! And those baby biceps are trying to make a comeback! I was hesitant 😬 to post this progress pic because I’m not where I want to be yet💪🏽. I then realized I need to get out of my head- that part of my business is not only showing all the good things and all the perfect things. It’s about showing the journey! For the other Espy’s of the world and the other moms struggling with their bodies! Most women do not go from pregnant to perfection over night! The journey is the best part of any transformation because it shows that 1. I’m a real person. 2. It’s about progress not perfection. 3. Reaching your goals is attainable as long as you’re consistent. I’ve worked hard for this progress pic. I want to be as transparent as possible because sooo many people are not. I didn’t get to this second pic with anything magic. It’s been daaays of working for it and I’m still not where I want to be, but I will get there. I work, I have a baby, a family, and a dog. I make time for friends and take my baby on outings. I looooove food and beer! I have a life outside of working out but I make it a priority- Every. Single. Day. Because I love myself and I believe that investing in my health is the best thing I can do for myself, my daughter, and my family. #postpartumbody  #loveyourbod  #loveyourbody  #6monthspostpartum  #bodyafterbaby  #postpartumfitness  #mombod  #transformation  #progresspic  #letmeinspireyou  #beerfitness  #letsworkouttogether 
Laughter is the best medicine.  But if you're laughing without any reason, you need medicine. 
Haha - I thought some humor was due this morning. 
#laughter #laughteristhebestmedicine #smile #humor #halfwaythere #mindset #choosehappiness #dontworry #ilaughatnothing #wednesdaywisdom #funny #makeitagreatday #quotelady #letmeinspireyou
C for China 🇨🇳 China is a MASSIVE country and has a very dodgy human rights record among other things. But it also has a plethora of sights and cities that you have to see!
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Let's start with the capital of Beijing - this is where you can see some incredible sights such as the great wall of China, the forbidden city, the summer Palace, the ming tombs and the many parks including the temple of heaven. The amount of people can be a challenge and scary at first but you soon get used to it.
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Also worth a visit are Xian and the city walls which I recommend you cycle, plus the terracotta warriors. I have seen the incredible tiger leaping gorge, panda breeding centre at Chengdu, World biggest sitting Buddha, incredible mountains, desert of the west with some great cities of Turpan, Dunghuang, and Urumqi. I also loved the old school charms and buildings of Pingyao and Lijiang. China has some cheap and great hotels or hostels but becareful as many are Chinese guests only and not for foreign visitors. It also has some of the worst toilets I have ever experienced in the world!!!
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Getting a visa for China is quite frankly a ballache but after providing several rounds of paperwork and visiting the embassy a couple of times, you will get there and be on your way!

#inspirationAtoZ #CforChina #todayisC #letmeinspireyou #askgayle #inspiration #China #beijing #xian #chengdu #greatwallofchina #forbiddencity #pingyao #turpan #urumqi #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #myphoto #throwback #overland #followme
C for China 🇨🇳 China is a MASSIVE country and has a very dodgy human rights record among other things. But it also has a plethora of sights and cities that you have to see! 🇨🇳🇨🇳🇨🇳 Let's start with the capital of Beijing - this is where you can see some incredible sights such as the great wall of China, the forbidden city, the summer Palace, the ming tombs and the many parks including the temple of heaven. The amount of people can be a challenge and scary at first but you soon get used to it. 🇨🇳🇨🇳🇨🇳 Also worth a visit are Xian and the city walls which I recommend you cycle, plus the terracotta warriors. I have seen the incredible tiger leaping gorge, panda breeding centre at Chengdu, World biggest sitting Buddha, incredible mountains, desert of the west with some great cities of Turpan, Dunghuang, and Urumqi. I also loved the old school charms and buildings of Pingyao and Lijiang. China has some cheap and great hotels or hostels but becareful as many are Chinese guests only and not for foreign visitors. It also has some of the worst toilets I have ever experienced in the world!!! 🇨🇳🇨🇳🇨🇳 Getting a visa for China is quite frankly a ballache but after providing several rounds of paperwork and visiting the embassy a couple of times, you will get there and be on your way! #inspirationAtoZ  #CforChina  #todayisC  #letmeinspireyou  #askgayle  #inspiration  #China  #beijing  #xian  #chengdu  #greatwallofchina  #forbiddencity  #pingyao  #turpan  #urumqi  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #myphoto  #throwback  #overland  #followme 
C is for Canada 🇨🇦 I have been to Canada once, and in ski season to Banff with my parents many years ago. It was and still remains some of the best, coldest and most beautiful skiing and mountains I have ever been in. Banff itself was like the wild west in snow and very quaint.
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Canada has some incredible cities and varied landscapes. Places to check out include Vancouver, Montreal, Toronto, Calgary, Ottowa and countless national parks. They also have more than winter sports and ski areas, the summer involves hiking, fishing, camping, horse riding and many extreme outdoor sports.
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From the UK you don't need a visa to visit but you do need an online eTA before you travel. All other nationalities should check before travel.

#inspirationAtoZ #CforCanada #todayisC #letmeinspireyou #askgayle #inspiration #canada #visitcanada #banff #montreal #toronto #ottowa #calgary #vancouver #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #borrowedphoto #overland #followme #throwback #roadwarriors360
C is for Canada 🇨🇦 I have been to Canada once, and in ski season to Banff with my parents many years ago. It was and still remains some of the best, coldest and most beautiful skiing and mountains I have ever been in. Banff itself was like the wild west in snow and very quaint. 🇨🇦🇨🇦🇨🇦 Canada has some incredible cities and varied landscapes. Places to check out include Vancouver, Montreal, Toronto, Calgary, Ottowa and countless national parks. They also have more than winter sports and ski areas, the summer involves hiking, fishing, camping, horse riding and many extreme outdoor sports. 🇨🇦🇨🇦🇨🇦 From the UK you don't need a visa to visit but you do need an online eTA before you travel. All other nationalities should check before travel. #inspirationAtoZ  #CforCanada  #todayisC  #letmeinspireyou  #askgayle  #inspiration  #canada  #visitcanada  #banff  #montreal  #toronto  #ottowa  #calgary  #vancouver  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #borrowedphoto  #overland  #followme  #throwback  #roadwarriors360 
C for Cambodia 🇰🇭 Cambodia is still one of my favourite countries in the world, and I can't put my finger on why?! It has lots to offer but I love the people, the history (not all of it is pretty, with Pol Pot taking over in the 70s), the food, the weather, and the sights! You can spend days at Angkor Wat temple complex exploring hundreds of them hidden in the jungle like Lara Croft (and one of the films was made here) or I recommend that you take the 2 day grand tour with a taxi, tour or tuk tuk. This way you get to see the major sights, and go for sunset and sunrise - they can be incredible.

Also not to forget the other great places to visit such as the capital city Phenom Penh. There are beautiful temples, the main Palace and museums and the horrific reminders of the past in the form of S21 (former prison) and the killing fields. A fantastic country that is great value and people love to keep coming back to.
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If you travel overland you can get a visa on the way into the country (most bus or boat companies do visas as part of the service) or you can get one in your passport before you travel. They offer evisa now or on arrival at the airport! Also remember to bring and use USD $!! #inspirationAtoZ #CforCambodia #letmeinspireyou #askgayle #inspiration #cambodia #angkorwat #angkor #bayon #laracrofttemple #laracroft #phnompenh #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #myphoto #throwback #overland #followme #etravel #roadstotravel #roadwarriors360
C for Cambodia 🇰🇭 Cambodia is still one of my favourite countries in the world, and I can't put my finger on why?! It has lots to offer but I love the people, the history (not all of it is pretty, with Pol Pot taking over in the 70s), the food, the weather, and the sights! You can spend days at Angkor Wat temple complex exploring hundreds of them hidden in the jungle like Lara Croft (and one of the films was made here) or I recommend that you take the 2 day grand tour with a taxi, tour or tuk tuk. This way you get to see the major sights, and go for sunset and sunrise - they can be incredible. Also not to forget the other great places to visit such as the capital city Phenom Penh. There are beautiful temples, the main Palace and museums and the horrific reminders of the past in the form of S21 (former prison) and the killing fields. A fantastic country that is great value and people love to keep coming back to. 🇰🇭🇰🇭🇰🇭 If you travel overland you can get a visa on the way into the country (most bus or boat companies do visas as part of the service) or you can get one in your passport before you travel. They offer evisa now or on arrival at the airport! Also remember to bring and use USD $!! #inspirationAtoZ  #CforCambodia  #letmeinspireyou  #askgayle  #inspiration  #cambodia  #angkorwat  #angkor  #bayon  #laracrofttemple  #laracroft  #phnompenh  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #myphoto  #throwback  #overland  #followme  #etravel  #roadstotravel  #roadwarriors360 
Vad äter du till frukost? .
Det här har blivit min nya favorit! Tack vare @smakbox så följde med @saltakvarn råg gröt som är 👌🏽 .
#frukost #rutiner #letmeinspireyou #perfecthomeinredning
Being determined means to have a focus with a strong desire and actions to accomplish something. Keep your dreams alive . ———————————————————————————#goals #empowerment #commitment #weightissues #womanmotivation #fitmomof5 #fusioncst #nordictrack #momsofinstagram#relationshipgoals #fitnessmotivation #fitnessmodel #womanempowerment #weightlossjourney #themind #themindfulapproach #humans #failure #misery #powerfulwomen #powerful  #letmehelpyou #success #inspiration #inspiraional #smileforever #letmeinspireyou
Being determined means to have a focus with a strong desire and actions to accomplish something. Keep your dreams alive . ———————————————————————————#goals  #empowerment  #commitment  #weightissues  #womanmotivation  #fitmomof5  #fusioncst  #nordictrack  #momsofinstagram #relationshipgoals  #fitnessmotivation  #fitnessmodel  #womanempowerment  #weightlossjourney  #themind  #themindfulapproach  #humans  #failure  #misery  #powerfulwomen  #powerful  #letmehelpyou  #success  #inspiration  #inspiraional  #smileforever  #letmeinspireyou 
Dont need a globe to show you the world is ours. Big Apple dreaming, it's the game they play, make sure it's my name they say. 
See the big picture, be the main character,  learn every lesson. Stop stressing. 
#nyc #clouds #seeit #moment #checkitout #letmeinspireyou #ferry #citydreams
November will mark 18 months on my weightloss journey. 💪🏾 The small things are the most encouraging. I always felt my butt was heavy, and I perked it right up! 🏋🏾‍♀️ 💪🏾 I wanted to tone my legs so I can do Chun Ali justice for Halloween. I’m close! 🤸🏾‍♀️ And so proud of me. ❤️
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#transformationtuesday #trainandtransform #trainandtransform #happytuesday #beforeandafter #beforeandafterweightloss #bodygoals #bodytransformation #bodysculpting #bootylift #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #modelswanted #motivation #planetfitness #befree #ebonyfitness #letmeinspireyou
November will mark 18 months on my weightloss journey. 💪🏾 The small things are the most encouraging. I always felt my butt was heavy, and I perked it right up! 🏋🏾‍♀️ 💪🏾 I wanted to tone my legs so I can do Chun Ali justice for Halloween. I’m close! 🤸🏾‍♀️ And so proud of me. ❤️ . . . #transformationtuesday  #trainandtransform  #trainandtransform  #happytuesday  #beforeandafter  #beforeandafterweightloss  #bodygoals  #bodytransformation  #bodysculpting  #bootylift  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossinspiration  #modelswanted  #motivation  #planetfitness  #befree  #ebonyfitness  #letmeinspireyou 
Change in the forecast, we adapt to the weather. "Life is a spell so exquisite that everything conspires to break it." Emily Dickinson 
Enjoy the difficulties. Show your resilience, take what you want, respect what you have, love everyday as if its your last. 
#rainonme #keepgoing #checkitout #quoted #letmeinspireyou #subway #nyc #dmv #difficult #enjoy
Såååå härligt med Strong by Zumba! Hoppas ni hade lika roligt som jag... och tiden... ja den bara försvann! .
Ser fram emot att träffa ännu fler deltagare imorgon i @fyrishov Kl.17.30. .
#sync #strongbyzumba #letmeinspireyou #träning #kondition #styrka
Erwarte nie von ein und derselben Person, das sie genau das für dich tut, wie du einst für sie getan hast ! Somit ersparst du dir einige Enttäuschungen 😌✌🏼 *werbung
Erwarte nie von ein und derselben Person, das sie genau das für dich tut, wie du einst für sie getan hast ! Somit ersparst du dir einige Enttäuschungen 😌✌🏼 *werbung
Another world traveler and also happens to be my six grade friend that I randomly found on Pinterest haha Don’t ask me how because I don’t even remember. 😂
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#dining #sandiego #california #home #socal #cali #iloveyou #californialove #californiagirls #casadereyes #oldtownsandiego #explore #travelblogger #summernights #summer #picoftheday #travel #instatravel #travelgram #wanderlust #visitsandiego #beautifuldestination #tourism  #solotravel #letmeinspireyou #comeandsee #seetheworld #amateurphotography #travelphotography #localtourist
Another world traveler and also happens to be my six grade friend that I randomly found on Pinterest haha Don’t ask me how because I don’t even remember. 😂 . . . . . #dining  #sandiego  #california  #home  #socal  #cali  #iloveyou  #californialove  #californiagirls  #casadereyes  #oldtownsandiego  #explore  #travelblogger  #summernights  #summer  #picoftheday  #travel  #instatravel  #travelgram  #wanderlust  #visitsandiego  #beautifuldestination  #tourism  #solotravel  #letmeinspireyou  #comeandsee  #seetheworld  #amateurphotography  #travelphotography  #localtourist 
B is for Bulgaria 🇧🇬 Bulgaria is a country in Eastern Europe that is often overlooked due to its old reputation and stigma. In fact its a beautiful country with some great places to visit. It is blessed with mountains with skiing in the winter, coastline for summer beach time and lots of castles, towns and national parks in between. They have one of the largest cave systems in Europe, they have a wonderful capital city called Sofia and great roads to get between everything. Its a good value place with great food!
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European passport holders won't need a visa but other may as part of the Schengen zone.

#BforBulgaria #inspirationAtoZ #todayisB #letmeinspireyou #askgayle #inspiration #Bulgaria #sofia #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #overland #followme #etravel #roadstotravel #roadwarriors360 #passportready #getinspired
B is for Bulgaria 🇧🇬 Bulgaria is a country in Eastern Europe that is often overlooked due to its old reputation and stigma. In fact its a beautiful country with some great places to visit. It is blessed with mountains with skiing in the winter, coastline for summer beach time and lots of castles, towns and national parks in between. They have one of the largest cave systems in Europe, they have a wonderful capital city called Sofia and great roads to get between everything. Its a good value place with great food! 🇧🇬🇧🇬🇧🇬 European passport holders won't need a visa but other may as part of the Schengen zone. #BforBulgaria  #inspirationAtoZ  #todayisB  #letmeinspireyou  #askgayle  #inspiration  #Bulgaria  #sofia  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #overland  #followme  #etravel  #roadstotravel  #roadwarriors360  #passportready  #getinspired 
B is for Brazil 🇧🇷 Brazil is a vibrant and lively country. Largely hot and tropical, they get mosquitos and its muggy at times but that doesn't stop the party. One of the most active and musical places I have been. If you fly in to enjoy the carnival period you won't regret it! The noise and feast of colours on the eyes is mind blowing. Rio De Janeiro is bustling and full of iconic sights, the coastal area is great to relax on the beach and sip cocktails in beach bars while the samba plays. Don't forget the jungle and other mega cities!
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Many people won't need a visa to enter but check out the Internet before you travel!

#inspirationAtoZ #BforBrazil #brazil #brasil #riodejaneiro #brazilbeaches #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #myphoto #overland #followme #etravel #roadstotravel #roadwarriors360 #passportready #getinspired #letmeinspireyou
B is for Brazil 🇧🇷 Brazil is a vibrant and lively country. Largely hot and tropical, they get mosquitos and its muggy at times but that doesn't stop the party. One of the most active and musical places I have been. If you fly in to enjoy the carnival period you won't regret it! The noise and feast of colours on the eyes is mind blowing. Rio De Janeiro is bustling and full of iconic sights, the coastal area is great to relax on the beach and sip cocktails in beach bars while the samba plays. Don't forget the jungle and other mega cities! 🇧🇷🇧🇷🇧🇷 Many people won't need a visa to enter but check out the Internet before you travel! #inspirationAtoZ  #BforBrazil  #brazil  #brasil  #riodejaneiro  #brazilbeaches  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #myphoto  #overland  #followme  #etravel  #roadstotravel  #roadwarriors360  #passportready  #getinspired  #letmeinspireyou 
B is for Belgium 🇧🇪 Belgium is a flat country in northern Europe famous for beer, waffles, chocolate and lace. Bruges in the photo above is a picture perfect weekend break, it has quaint canals and gorgeous cafes and to enjoy people watching and the incredible architecture. Brussels is a much larger city that has some gems to visit such as the main square and old town and the very modern and interesting Atomiom. But whereever you go in Belgium you must try one or two of the 100s of local beers that are produced and some of the amazing chocolates!
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European passport holders need no visa to visit, other nationalities may need the Schengen visa but please check before travel.

#inspirationAtoZ #BForbelgium #todayisB #letmeinspireyou #askgayle #inspiration #belguim #brugge #bruge #brussels #atomium #atomiombrussels #belguim🇧🇪 #belguimbeer #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #myphoto #throwback #overland #followme #etravel
B is for Belgium 🇧🇪 Belgium is a flat country in northern Europe famous for beer, waffles, chocolate and lace. Bruges in the photo above is a picture perfect weekend break, it has quaint canals and gorgeous cafes and to enjoy people watching and the incredible architecture. Brussels is a much larger city that has some gems to visit such as the main square and old town and the very modern and interesting Atomiom. But whereever you go in Belgium you must try one or two of the 100s of local beers that are produced and some of the amazing chocolates! 🇧🇪🇧🇪🇧🇪 European passport holders need no visa to visit, other nationalities may need the Schengen visa but please check before travel. #inspirationAtoZ  #BForbelgium  #todayisB  #letmeinspireyou  #askgayle  #inspiration  #belguim  #brugge  #bruge  #brussels  #atomium  #atomiombrussels  #belguim 🇧🇪 #belguimbeer  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #myphoto  #throwback  #overland  #followme  #etravel 
B is for Bolivia 🇧🇴 Bolivia often gets overlooked amongst the most popular South American countires. But it has so much to boast of its own! The country is largely at altitude, so you have to take things slowly at first. Bolivia has some of the most varied and spectacular scenery I have ever seen, from the salt flats of uyumi to the mountains and gorges surrounding La Paz. I highly recommend cycling (carefully and with a good company like Gravity!) the death road, going out onto the salt flats and visiting the train graveyard at Uyumi and also stopping at Potosi to experience the silver rush and go in the mint musuem (and the mine if you are brave enough but please read up on the latest advice). 🇧🇴🇧🇴🇧🇴
Most nationalities don't need a visa and just get a stamp at the border, but check before travel.

#inspirationAtoZ #BforBolivia #todayisB #letmeinspireyou #askgayle #inspiration #bolivia #southamerica #boliviasaltflats #uyuni #uyunisaltflats #deathroad #cyclethedeathroad #survivor #lapaz #lapazbolivia #potosi #potosibolivia #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #myphoto
B is for Bolivia 🇧🇴 Bolivia often gets overlooked amongst the most popular South American countires. But it has so much to boast of its own! The country is largely at altitude, so you have to take things slowly at first. Bolivia has some of the most varied and spectacular scenery I have ever seen, from the salt flats of uyumi to the mountains and gorges surrounding La Paz. I highly recommend cycling (carefully and with a good company like Gravity!) the death road, going out onto the salt flats and visiting the train graveyard at Uyumi and also stopping at Potosi to experience the silver rush and go in the mint musuem (and the mine if you are brave enough but please read up on the latest advice). 🇧🇴🇧🇴🇧🇴 Most nationalities don't need a visa and just get a stamp at the border, but check before travel. #inspirationAtoZ  #BforBolivia  #todayisB  #letmeinspireyou  #askgayle  #inspiration  #bolivia  #southamerica  #boliviasaltflats  #uyuni  #uyunisaltflats  #deathroad  #cyclethedeathroad  #survivor  #lapaz  #lapazbolivia  #potosi  #potosibolivia  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #myphoto 
Someday everything will make perfect sense. So, for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason. 
#smile #makessense #motivation #wordsofwisdom #truth #itallhappensforareason #nighttimemotivation #photography #photoshoot #scvphotographer #laphotographer #tanyaearlbuerphotography #lifeisajourney #positivethinking #positiveenergy #quotelady #letmeinspireyou
❗️‼️P.S.A. ‼️❗️
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Rome wasn’t built in one day. & Neither were these Buildings 😤
With that said if you’re Passionate about certain things in your life and you want them to wrkout really bad.. Just have a little patience, enjoy the Process & Growth you encounter! What you come out with as your end result will be GREAT 🙌🏾😤💯 #stayyou 
#positivevibes #foreverblessedandgrateful #motovationalquotes #loveyourself #loveyourselffirst #inspirationalquotes #letmeinspireyou
❗️‼️P.S.A. ‼️❗️ • Rome wasn’t built in one day. & Neither were these Buildings 😤 With that said if you’re Passionate about certain things in your life and you want them to wrkout really bad.. Just have a little patience, enjoy the Process & Growth you encounter! What you come out with as your end result will be GREAT 🙌🏾😤💯 #stayyou  #positivevibes  #foreverblessedandgrateful  #motovationalquotes  #loveyourself  #loveyourselffirst  #inspirationalquotes  #letmeinspireyou 
Amazing day coaching some apprentices on their journey into employment. 
Helping the next generation !! Training venue was Birmingham City Football club. .
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#motivate #dontstop #bemotivate #fearlessmotivation #motivationalspeaker #inspire #selfworth #businesscoach #selfhelp #leader #leadership #positivemindset #achievement #makemoneyonline #businessowner #growthmindset #entrepreneurial #success #successmindset #thinkbig #letmeinspireyou #coaching #coachinglife #notsportrelated #youthcoach
Amazing day coaching some apprentices on their journey into employment. Helping the next generation !! Training venue was Birmingham City Football club. . . . #motivate  #dontstop  #bemotivate  #fearlessmotivation  #motivationalspeaker  #inspire  #selfworth  #businesscoach  #selfhelp  #leader  #leadership  #positivemindset  #achievement  #makemoneyonline  #businessowner  #growthmindset  #entrepreneurial  #success  #successmindset  #thinkbig  #letmeinspireyou  #coaching  #coachinglife  #notsportrelated  #youthcoach 
A is for Austria 🇦🇹 There are no kangaroos in Austria! But there are some incredible mountains, cities, towns and things to see. In the picture is Salzburg, plus the castle on the hill behind the large gold artwork. This city is most famous for Mozart and the film 'The Sound of Music', both of which you can see in evidence around the city. Vienna is also a beautiful, grand and imposing city to explore with many museums, sights and cake! The country is lovely in winter with the crisp weather and warm cafes to relax in or in the bright sunshine of summer to enjoy the open space and parks.
🇦🇹🇦🇹🇦🇹
Europeans do not need a visa to visit, many other nationalities will need a schengen visa to visit Europe.

#AforAustria #inspirationAtoZ #todayisA #letmeinspireyou #askgayle #vienna #salzburg #graz #arnie #sachertorte #cissi #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #myphoto #throwback #overland #followme #etravel #roadstotravel #roadwarriors360 #passportready
A is for Austria 🇦🇹 There are no kangaroos in Austria! But there are some incredible mountains, cities, towns and things to see. In the picture is Salzburg, plus the castle on the hill behind the large gold artwork. This city is most famous for Mozart and the film 'The Sound of Music', both of which you can see in evidence around the city. Vienna is also a beautiful, grand and imposing city to explore with many museums, sights and cake! The country is lovely in winter with the crisp weather and warm cafes to relax in or in the bright sunshine of summer to enjoy the open space and parks. 🇦🇹🇦🇹🇦🇹 Europeans do not need a visa to visit, many other nationalities will need a schengen visa to visit Europe. #AforAustria  #inspirationAtoZ  #todayisA  #letmeinspireyou  #askgayle  #vienna  #salzburg  #graz  #arnie  #sachertorte  #cissi  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #myphoto  #throwback  #overland  #followme  #etravel  #roadstotravel  #roadwarriors360  #passportready 
A is for Argentina 🇦🇷 Argentina in South America is a large and diverse country. Famous for wine, steak, football and amazing landscapes. The waterfalls at Iguazu are mind blowing, there are mountains to climb and all of patagonia to explore. You can go to Ushuaia at the bottom of the world and jump on a boat to check out Antarctica or relax in the vineyards of near Salta and Mendoza with all of the wine. The mega city of Buenos Aires has so much to offer with Evita, Tango, Polo, La Boca and it never seems to sleep! 🇦🇷🇦🇷🇦🇷
Most countries can just get a stamp upon arrival and don't need visas but check the government website to check for your nationality.

#inspirationAtoZ #todayisA #AforArgentina #letmeinspireyou #inspiration #argentina #argentina🇦🇷 #buenosaires #iguazufalls #salta #mendoza #ushuaia #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #myphoto #throwback #overland #followme #passportready #etravel #askgayle
A is for Argentina 🇦🇷 Argentina in South America is a large and diverse country. Famous for wine, steak, football and amazing landscapes. The waterfalls at Iguazu are mind blowing, there are mountains to climb and all of patagonia to explore. You can go to Ushuaia at the bottom of the world and jump on a boat to check out Antarctica or relax in the vineyards of near Salta and Mendoza with all of the wine. The mega city of Buenos Aires has so much to offer with Evita, Tango, Polo, La Boca and it never seems to sleep! 🇦🇷🇦🇷🇦🇷 Most countries can just get a stamp upon arrival and don't need visas but check the government website to check for your nationality. #inspirationAtoZ  #todayisA  #AforArgentina  #letmeinspireyou  #inspiration  #argentina  #argentina 🇦🇷 #buenosaires  #iguazufalls  #salta  #mendoza  #ushuaia  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #myphoto  #throwback  #overland  #followme  #passportready  #etravel  #askgayle 
I challenge you this week to focus on you. The things that make you happiest (and healthy) and the people that build you up and inspire you, should be all around you. Dig deep for the true authentic happy you!
#choosehappiness #happy #smile #doyou #focusonyou #stayauthentic #authentic #challenge #allaboutyou #quotelady #letmeinspireyou #motivationmonday
A is for Armenia 🇦🇲 🇦🇲🇦🇲🇦🇲 Armenia is an often overlooked country. It has a mixed and tragic past and is not friends with many of its neighbouring countries which can make overland travel a difficult task. However the people are fabulous, the country is beautiful and the capital city of Yerevan is awesome! 🇦🇲🇦🇲🇦🇲
Armenia has incredible mountains and beautiful hikes to check out, with ancient churches, monasteries and villages scattered throughout. Yerevan is modern, cosmopolitan and fun. They have a musical fountain at night, as seen in the picture above, many parks with open air restaurants and bars and lots to see. One of my favourite things in the city is the open air art gallery at the steps called locally the Cascades. 🇦🇲🇦🇲🇦🇲 Some nationalities are free to enter Armenia, with just a stamp in your passport. Others need a visa which you can either buy online through a simple process or at the border in cash.

#inspirationAtoZ #todayisA #AforArrmenia #letmeinspireyou #throwback #yeravan #cascade #magicfountain #askgayle #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #myphoto #overland #followme #etravel #roadstotravel #roadwarriors360 #passportready #getinspired
A is for Armenia 🇦🇲 🇦🇲🇦🇲🇦🇲 Armenia is an often overlooked country. It has a mixed and tragic past and is not friends with many of its neighbouring countries which can make overland travel a difficult task. However the people are fabulous, the country is beautiful and the capital city of Yerevan is awesome! 🇦🇲🇦🇲🇦🇲 Armenia has incredible mountains and beautiful hikes to check out, with ancient churches, monasteries and villages scattered throughout. Yerevan is modern, cosmopolitan and fun. They have a musical fountain at night, as seen in the picture above, many parks with open air restaurants and bars and lots to see. One of my favourite things in the city is the open air art gallery at the steps called locally the Cascades. 🇦🇲🇦🇲🇦🇲 Some nationalities are free to enter Armenia, with just a stamp in your passport. Others need a visa which you can either buy online through a simple process or at the border in cash. #inspirationAtoZ  #todayisA  #AforArrmenia  #letmeinspireyou  #throwback  #yeravan  #cascade  #magicfountain  #askgayle  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #myphoto  #overland  #followme  #etravel  #roadstotravel  #roadwarriors360  #passportready  #getinspired 
Today I am going to start my inspiration to others A - Z. I will be posting a country or countries starting with the letter to explain more about it and hopefully inspire you to travel to that country. 🇦🇿🇦🇿🇦🇿
Today is A! A is for Azerbaijan 🇦🇿. Azerbaijan is an interesting place, Baku the capital city is incredibly clean, modern and cosmopolitan. It has held the Formula 1 grand prix on its streets, can boast a very large flag pole and is full of designer shops plus a beautiful coastal waterfront with parks. Other places to visit include the James bond oil field, the mud volcanoes, ancient petroglyphs and the city of Sheki. Sheki has a preserved old town complete with a caravanesri which is now a hotel, and the old Khan's Castle and Palace. To visit Azerbaijan you need to complete an online visa application, and print it out for your arrival, then you are all set! 🇦🇿🇦🇿🇦🇿
#inspirationAtoZ #todayisA #AforAzerbaijan #azerbaijan #azerbaijan🇦🇿 #Baku #sheki #mudvolcanoes #mudvolcanoes #petroglyphs #getinspired #travel #travels #traveller #tourist #tourlife #tourleader #roadtrip #wanderlust #seetheworld #instatravel #worldtravelig #myphoto #overland #followme #etravel #roadstotravel #roadwarriors360 #passportready #askgayle #letmeinspireyou
Today I am going to start my inspiration to others A - Z. I will be posting a country or countries starting with the letter to explain more about it and hopefully inspire you to travel to that country. 🇦🇿🇦🇿🇦🇿 Today is A! A is for Azerbaijan 🇦🇿. Azerbaijan is an interesting place, Baku the capital city is incredibly clean, modern and cosmopolitan. It has held the Formula 1 grand prix on its streets, can boast a very large flag pole and is full of designer shops plus a beautiful coastal waterfront with parks. Other places to visit include the James bond oil field, the mud volcanoes, ancient petroglyphs and the city of Sheki. Sheki has a preserved old town complete with a caravanesri which is now a hotel, and the old Khan's Castle and Palace. To visit Azerbaijan you need to complete an online visa application, and print it out for your arrival, then you are all set! 🇦🇿🇦🇿🇦🇿 #inspirationAtoZ  #todayisA  #AforAzerbaijan  #azerbaijan  #azerbaijan 🇦🇿 #Baku  #sheki  #mudvolcanoes  #mudvolcanoes  #petroglyphs  #getinspired  #travel  #travels  #traveller  #tourist  #tourlife  #tourleader  #roadtrip  #wanderlust  #seetheworld  #instatravel  #worldtravelig  #myphoto  #overland  #followme  #etravel  #roadstotravel  #roadwarriors360  #passportready  #askgayle  #letmeinspireyou