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Yoga gives us the
courage to let go, 
the strength to hold on, 
and the knowledge to realize we can rise if we fall.
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Day 2 of #DaysOfDeities is #visvamitrasana.  Wasn't sure the foot release would go well, but I held it 🙂
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👑 Hosts: 👑 
@miranda.avidyogi
@freckled_yogi
@stelasulzdorf
@themermaidyogi
@charlottesyoga_
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👑 Sponsor: 👑 
@aloyoga
Yoga gives us the courage to let go, the strength to hold on, and the knowledge to realize we can rise if we fall. . . . . . Day 2 of #DaysOfDeities  is #visvamitrasana .  Wasn't sure the foot release would go well, but I held it 🙂 . . . . . 👑 Hosts: 👑 @miranda.avidyogi @freckled_yogi @stelasulzdorf @themermaidyogi @charlottesyoga_ . 👑 Sponsor: 👑 @aloyoga
But to let go we must first soften. . Because to r.e.l.e.a.s.e. we must allow a process of transformation to occur; an alchemy that turns pain, fear & grief {heavy metal emotions = kidneys, blood, spleen, brain, liver, lungs} into love {gold = radiating through every single cell in the body} through forgiveness & compassion; first & foremost we must show this softening to ourselves. . - - - >>> For transformation cannot occur whilst we are in lock down. Cellular memory cannot be rewired whilst we’re still tangled. Movement cannot occur when we are static <<<- - - . The body can be held tight in iron-fisted, blinkered resistance but eventually something has to give...if left this can rise in dis-ease. At the very least it’s an unfulfilled, misaligned life driven by pain. Self constructed armors of protection cause only increased isolation & loneliness. Internal dialogues set to destruction. . ROCKING | SHIFTING CELLULAR MEMORY Rocking is not just for assessment it’s for release: From the slowest micro movements with the hands to wide, forearm waves moving the whole body it creates subtle changes in the vibrations of the body. . A literal resist to the rocking can be felt at times, sometimes it is a quiet resistance others a louder recoil; because just as the rhythmic & appropriate rocking allows your body to speak to me; it should take you, quickly, to a place of deep comfort as you are soothed & lulled by the deeply familiar motion of consoling movement: An original warmth & rest. . An instant softening in some but others tighten as the resistance to release is intense & unyielding. The pressure we put in ourselves is immense. It’s hard to step away from the pain of being hurt. The story we write for ourselves is often dictated by the way we remember that pain; it can seem difficult, almost impossible to change patterns, to rewrite the story...But it’s so much easier than we may think. . Breathe a little deeper. Exhale & use your mind to soften the body. Open. Your heart. . Allow a gentle wind to blow in. . Soften. . Let the pain melt. . Your tenderness is your power. . This is medicine. It is the way to heal your heart. . #theshift  #theshiftbyfionaharlowe  #fh 
Weekends filled with rain means popcorn, warm cuddles and watching Frozen four times ☔❄⛄ #neverseenfrozen #suremadeupforlosttime #letitgo #moveovermoana
@vicmonteroescritor ✍️
@thevicchannel 👍
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#algoqueencontre #verso #writing #letitgo #seroparecer #libre
Nine of Wands (reversed) and Ten of Cups: Let go of the burden you carry and you will feel emotionally satisfied.
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Sunday has always been a weird day energetically for me.
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I spend the morning with my improv team(s) and then the afternoon just wandering around enjoying my weekend.
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By the time I go home in the evening, my energy has tanked and I feel mopey. (Lots of mopey posts these few days because I'm feeling all the feels.)
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This card came in just in time today. I usually do not do reversals but this was just too en pointe for me to ignore.
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I really am carrying more than I need to carry (when it comes to matters of passion and creativity). There's a fear that if I let go of any of them, I will lose them all.
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But what is/should/will be mine, will be mine. So I have to learn to let go of what doesn't serve me or what I can't serve. And breathe...
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Hope a happy Ten of Cups to you all~
Nine of Wands (reversed) and Ten of Cups: Let go of the burden you carry and you will feel emotionally satisfied. . . . Sunday has always been a weird day energetically for me. . I spend the morning with my improv team(s) and then the afternoon just wandering around enjoying my weekend. . By the time I go home in the evening, my energy has tanked and I feel mopey. (Lots of mopey posts these few days because I'm feeling all the feels.) . This card came in just in time today. I usually do not do reversals but this was just too en pointe for me to ignore. . I really am carrying more than I need to carry (when it comes to matters of passion and creativity). There's a fear that if I let go of any of them, I will lose them all. . But what is/should/will be mine, will be mine. So I have to learn to let go of what doesn't serve me or what I can't serve. And breathe... . Hope a happy Ten of Cups to you all~
God is never about methods....not in the Old Testament, not in the New Testament. {Think Joshua and all the battles and how God directed them to conquer differently each time. Remember Jesus and how He performed the same miracle such as healing blind eyes three different times in three distinctly different ways.} He is all about fresh + new workings. I must stay passionately devoted + connected to JESUS. Be devoted to HIS TRUTH WORDS-the Bible! Not to a method or man or means of yesterday, but to be IN TUNE with Jesus TODAY and the new and fresh thing He says He is doing today! Remembering the past well! God reminds us to REMEMBER! Never forget the struggles, the battles, the victories, but being ready to walk forward into NEW things with HIM! And interesting side note, as one who has been decluttering and trying to down-size and streamline our household more especially because we moved to a smaller home, as strange as it may sound, knowing these things to be true, I find it easier to declutter and clear out the things of the past. The things that meant so much at the time or served me so well, or the books and seminar notes that left an impression on my soul...awesome, they impacted me! But now it’s ok to let them go because God is not stagnant. He not only taught me and grew me *back there*, He is HERE in the present doing new and life-changing work in me TODAY. Does this not make you love and trust Him more?! He is AMAZING and RELEVANT and REAL today. How I love Him for that. 💕
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“See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah 43:19
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#methods #relationship #newthing #newthingstocome #thepast #thefuture #decluttering #downsize #letitgo #Jesus #rememberthepast #liveinthenow #hemakesallthingsnew #downsize #roomfornew #documentyourdays #thelittlethings
God is never about methods....not in the Old Testament, not in the New Testament. {Think Joshua and all the battles and how God directed them to conquer differently each time. Remember Jesus and how He performed the same miracle such as healing blind eyes three different times in three distinctly different ways.} He is all about fresh + new workings. I must stay passionately devoted + connected to JESUS. Be devoted to HIS TRUTH WORDS-the Bible! Not to a method or man or means of yesterday, but to be IN TUNE with Jesus TODAY and the new and fresh thing He says He is doing today! Remembering the past well! God reminds us to REMEMBER! Never forget the struggles, the battles, the victories, but being ready to walk forward into NEW things with HIM! And interesting side note, as one who has been decluttering and trying to down-size and streamline our household more especially because we moved to a smaller home, as strange as it may sound, knowing these things to be true, I find it easier to declutter and clear out the things of the past. The things that meant so much at the time or served me so well, or the books and seminar notes that left an impression on my soul...awesome, they impacted me! But now it’s ok to let them go because God is not stagnant. He not only taught me and grew me *back there*, He is HERE in the present doing new and life-changing work in me TODAY. Does this not make you love and trust Him more?! He is AMAZING and RELEVANT and REAL today. How I love Him for that. 💕 🌿 “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah 43:19 . . . #methods  #relationship  #newthing  #newthingstocome  #thepast  #thefuture  #decluttering  #downsize  #letitgo  #Jesus  #rememberthepast  #liveinthenow  #hemakesallthingsnew  #downsize  #roomfornew  #documentyourdays  #thelittlethings 
Just a little motivation this morning! 🙌🏻 .
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#motivated #motivation #motivationalquotes #quotes #letitgo #thistooshallpass #everystormrunsoutofrain #sahm #wahm #momlife
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❄when elsa meet Elsa❄ 😍😤🤗 .
#FROZEN #disney #elsa #letitgo #syntrend #idol #separate #love
#衣夫人好搶眼 #happySUN
“Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.” - Antoine de Saint Exupery
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Perfection.  It’s a dirty word in our industry.  Because most of us know that striving to be perfect can lead us into dangerous mindsets that ultimately hurt the body instead of heal it. .
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The narrative around the word perfect is changing and I for one am grateful.  This quote resonates with me because I immediately thought EGO when asked “what can I take away?” .
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I call myself a recovering perfectionist.  I am always having to ask myself, “Am I doing this because it feels good in my body or am I doing this to impress someone?” It helps keep my ego in check and makes me work from a place that is perfect for MY BODY and not for anyone else. .
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So what is perfect for YOU?  What makes you fall in love with your body’s ABILITY and not its shortcomings.  DO THAT! ✌🏻❤️🌀 .
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#sundaymorning #sundayvibes #thoughts #reflection #recoveringperfectionist #move #bewell #gyrotonic #gyrolove #gyrokinesis #shoulderrelease #shoulderworkout #selfcare #letitgo
“Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.” - Antoine de Saint Exupery . . . Perfection. It’s a dirty word in our industry. Because most of us know that striving to be perfect can lead us into dangerous mindsets that ultimately hurt the body instead of heal it. . . The narrative around the word perfect is changing and I for one am grateful. This quote resonates with me because I immediately thought EGO when asked “what can I take away?” . . . I call myself a recovering perfectionist. I am always having to ask myself, “Am I doing this because it feels good in my body or am I doing this to impress someone?” It helps keep my ego in check and makes me work from a place that is perfect for MY BODY and not for anyone else. . . . So what is perfect for YOU? What makes you fall in love with your body’s ABILITY and not its shortcomings. DO THAT! ✌🏻❤️🌀 . . . #sundaymorning  #sundayvibes  #thoughts  #reflection  #recoveringperfectionist  #move  #bewell  #gyrotonic  #gyrolove  #gyrokinesis  #shoulderrelease  #shoulderworkout  #selfcare  #letitgo 
The greatest gift you can give someone is your TIME. Because when you give your time, you are giving a portion of your life that you will never get back.
It’s not about having time. It’s about making time.
#time #mood #letitgo #italy #lakecomo  #holiday #makingtime #view #landscape #villadelbalbianello
One of the things that drove me crazy as a kid was when adults never showed vulnerability and acted like knew all the answers. I thought how impossible that was and feeling like most grownups put on a mask instead of sharing their heart.
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So whenever I have a "mom fail" moment or parenting is hard, I try not to cover up my insecurity and pretend I don't have emotions. I've even told my oldest son (whose cute toes are pictured) something like "I've never been a mom to a 6 year old before. So let's figure it out together."
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Yes, I'm still the grownup in charge but that doesn't mean I need to know everything because I don't. What kind of expectation am I setting up for my son if I pretend I don't need grace or forgiveness? He'll have a tough time navigating life if he feels he's not handling it the way I am. Even though I'm just as scared and nervous as he is!
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Lean into the discomfort with hope for a deeper connection with your child. It's okay to say "I don't have all the answers but with God, we can do this." #motherhoodandjesus #helloawesomemessages
One of the things that drove me crazy as a kid was when adults never showed vulnerability and acted like knew all the answers. I thought how impossible that was and feeling like most grownups put on a mask instead of sharing their heart. ✨ So whenever I have a "mom fail" moment or parenting is hard, I try not to cover up my insecurity and pretend I don't have emotions. I've even told my oldest son (whose cute toes are pictured) something like "I've never been a mom to a 6 year old before. So let's figure it out together." ✨ Yes, I'm still the grownup in charge but that doesn't mean I need to know everything because I don't. What kind of expectation am I setting up for my son if I pretend I don't need grace or forgiveness? He'll have a tough time navigating life if he feels he's not handling it the way I am. Even though I'm just as scared and nervous as he is! ✨ Lean into the discomfort with hope for a deeper connection with your child. It's okay to say "I don't have all the answers but with God, we can do this." #motherhoodandjesus  #helloawesomemessages 
The weight of guilt can stop you from living the life of your dreams, moving forward or truly expressing yourself to the world. Guilt is such a negative emotion that it can stop you in your tracks and make you feel bad about yourself. Time to let go?? ~

#letitgo #letitbe #behappy #consciousawareness #mindset #mindcoach #davidrahman #timetoliveyourdreams #timetoliveyourlife #justdoit #thepastisgone #thepastdoesnotdefineyou #livelifeonyourterms #youaregoodenough #youcontrolyourlife #youcontrolyourdestiny #youcontrolyourhappiness #youfutureselfwillthankyou #happinessisachoice #happinessisaninsidejob
The weight of guilt can stop you from living the life of your dreams, moving forward or truly expressing yourself to the world. Guilt is such a negative emotion that it can stop you in your tracks and make you feel bad about yourself. Time to let go?? ~ #letitgo  #letitbe  #behappy  #consciousawareness  #mindset  #mindcoach  #davidrahman  #timetoliveyourdreams  #timetoliveyourlife  #justdoit  #thepastisgone  #thepastdoesnotdefineyou  #livelifeonyourterms  #youaregoodenough  #youcontrolyourlife  #youcontrolyourdestiny  #youcontrolyourhappiness  #youfutureselfwillthankyou  #happinessisachoice  #happinessisaninsidejob