Now that schools over and your kids have all the time in the world on their hands ... why not keep them out of trouble and encourage them to take up positive activities!
Bring them to the @westend.ac and excite them with our Youth Boxfit classes!
Starting this coming week and then following every Wednesdays at 6:00 pm (6 week session from July 25th to August 29th).
These classes are 45 minutes in length and focus on fitness, learning technique and skills all the while building life long tools and lessons like respect, confidence , hard work and having fun. Parents need not worry about their children learning violence ... these classes are non-combative. .
Pre-register for all six classes for $90 or drop-in classes for $20. Boxing gloves and equipment will be provided. .
Call 416-621-1234, DM me or register through our website-create an account and book through MINDBODY in the class schedule. #boxing#toronto#kids#camp#lessons#respect#antibully#mma#yyz#fitfam#children#sports#activities#fitness#vaughan#healthy#lifestyle#youth#active#longevity#etobicoke#selfdefence#thefuture
I get asked a lot about the DTP ending and how I feel about it. I’ll put it to rest here... I feel awesome!!!! Why ? Because it happened!!!! I was a part of it. All the experiences, the friendships, the laughs, the lessons learned from it and the fact that it helped me achieve living my dream career and life.
The DTP has set me up for many other opportunities for me to act on next and I’ll always be grateful for that and my time with Dev and the guys. In short: “I’m happy it happened, not sad that it’s over.” Thanks again to Dev and the guys, the different crew members we had over the years, management and MOST of all, our supporters. There is no way in hell we could have achieved any of our success without you.
Here’s to the next chapter, where ever that may lead me! I’m excited for the future... #grateful#thankyou#dtp#devintownsendproject#livingthedream#dreamcareer#lessons#friends#supporters#nextchapter#drummer#excitingtimes#drums#lifeisawesome
When you give your back in Jiu Jitsu, you are in a disadvantage position and it could lead to you losing your fight.
In life or business, when you give your back to your problems, you won't see what's coming next, plus you are losing a chance to grow and learn , which leads your way to being an expert.
#TopLevelArm @_ryanraicht working with coach @cjrief20 on “hitting the wall” and getting through it straight towards home. What do you think you need help with in your delivery? Come to @ath_warehouse and work with coach Cj and @michaeloneal and let’s get your mechanics in sync for the summer/fall! Group and individual lessons available! Email or message us for rates and times!
More life lessons...my experience at almost 37 is rich ❤️ I’m grateful because I’m still here, in my right mind...the devil tried to use things and people think s year especially to get my mind off focus by distraction...but just as I cake into this world I’m not leaving until I complete ALL that God has given me to complete. #lessons
One day it just clicks… you realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And you SMILE. You smile because you are truly proud of yourself and the person you’ve fought to become.
Je kan 2 mensen precies hetzelfde idee voor een bedrijf geven, en de kans is groot dat de ene persoon niks van het bedrijf maakt, en de ander maakt er een miljoenen-bedrijf van. Het gaat erom hoe jij naar een idee kan kijken, en of je liever mogelijkheden ziet dan problemen of obstakels. Perceptie is alles. Wees hiervan bewust en pas je mindset aan.
When you fully trust someone without any doubt, you finally get one of two results:
A person for life or a lesson for life.
This is a principal you can apply to any aspects of your life.
Do you guys think "trust" is important? Comment below and tell me why. 😉
Grounding . . .
This is the sign of a good morning well spent.
Earthy feet made me smile.
We did some tomato jungle work this morning, and made trelaces for my monster plants!
Wisdom comes in all forms, and I believe, especially in nature.
As we struggled to gently untangle the wild weave of vines, stalks, fruit, and leaves, I grew frustrated.
The plants had grown SO well and so wild, they were in danger of over growing thelselves, though plenty of room was given per plant.
Except I'd not afforded them enough structure and control as they grew.
We did everything right.
Made a lovely deep bed of nutrient rich soil
Planted well started plants
Well watered and fed organically
And they grew....
And bore fruit and blossoms...
Except without any boundaries, lest a few in cages (I only had 6 cages to utilize, with 14 plants because $$$) the plants failed to grow rightly, and had grown so wild they were suffering disastrous entanglement, which threatened their ability to fully ripen the fruits.
Our work was cut out for us.
I did lose some of our yield because of breakage through the process.
But I'm happy to say, our hard work paid off and our jungle is now a managed one!
It is good to grow wild, and abundant.
But necessary to facilitate stability and direction so that your growth doesn't over take healthy boundaries, which serve to allow you to grow strongest and best.
We all need some structure.
Plan well. Do not fear boundaries.
Structure is good for growth.
Allow. ♡ . . .
"Already being a musician, I was awestruck with the classical guitar after hearing it's new unseen colour of sounds on a random internet video and immediately decided to learn it!" - @99nandeees , GSA Student
Thank you @rogerfiets for the great time at #portervalleycountryclub so great to play with you!!! what a back nine⛳️🏌🏻 minus those 2 par 3s😂 looking forward to our next round. @gary_kluger hope to see u and Noah with us ⛳️🏌🏻🏌🏻🏌🏻🏌🏻great to see Zeek on the range before we played😎👍🏻#golf life #lessons#truelyblessed
Daft Punk es un dúo de productores formado por los músicos franceses Guy-Manuel de Homem-Christo (1974) y Thomas Bangalter (1975). Daft Punk alcanzó una gran popularidad en el estilo house a finales de la década de los 90 en Francia y continuó con su éxito los años siguientes, usando el estilo synthpop(pop sintetizado). El dúo también es acreditado por la producción de canciones que se consideran esenciales en el estilo french house.
A principios de la carrera del grupo, estaban influidos por bandas como The Beach Boys y The Rolling Stones.
▪️Thomas Bangalter lleva el casco dorado, mientras que Guy-Manuel De Homem-Christo lleva el casco plateado.
▪️Daft Punk no permiten que se les fotografíe desde mayo de 1996.
▪️ Hicieron una aparición sorpresa en la entrega de los Grammys de 2008. La pareja apareció con Kanye West para interpretar ‘Stronger’ en directo, fue la primera aparición televisada del dúo en toda su carrera.
▪️Thomas y Guy-Man se conocieron en el colegio, cuando solo tenían 12 años de edad.
▪️En 2001 por primera vez aparecen con sus iconicos cascos, antes de esto tapaban sus rostros con máscaras, antifaces o maquillaje. Sus cascos poseen sistema de ventilación, comunicacion y hasta tomar fotografías o videos, el artista que los diseñó tiene firmado un contrato de confidencialidad para no revelar detalles.
Interesante duo, no?
📍Estamos ubicados en área residencial Albrook, calle Las Magnolias, al lado del hotel #Albrook Inn. #panamacity 🇵🇦
📲 6347 0252
Being a #mom is hard.
Being a mom with a #career is hard.
Being a mom with a career that demands #time and #travel , is hard.
Setting the right #example , teaching the right #lessons , helping them understand #why ... it’s all #hard . But nothing worth having ever comes easy. Nothing feels as gratifying as the things that took #blood , #sweat , and #tears to have.
Regardless of others #opinions , I am purposeful in my methods, with my time, and with my #commitments . I work harder than most for a better result than most. That’s the #truth . I surround myself with powerful #women who inspire me to be not just a mom, not just a career woman, not just a #bodybuilder , not just a great #friend , but all of it all at once.
People will always #criticize you for something, no matter what. But the only person you need to have #peace with at the end of each day, is you.