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Came across this bad boy in the move. Maaaaany many memories ❤️
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#lesmills #instructor #groupfit #bodypump #groupexercise #fitness
ПРОСТО ❤СЧАСТЛИВЫЕ❤ ИНСТРУКТОРЫ

СЧАСТЬЕ😍 НЕ ИЗМЕРИШЬ КОЛИЧЕСТВОМ ПРИСЕДАНИЙ, КОЛИЧЕСТВОМ🏋️‍♂️ ПОДНЯТЫХ КИЛОГРАММ, ЕГО ИЗМЕРИШЬ ЛИШЬ❤ ЛЮБОВЬЮ И ЦЕННОСТЬЮ.
 Я БЕЗУМНО😗 РАД, ЧТО КОГДА-ТО ПРИШЁЛ В ЭТОТ 😍УДИВИТЕЛЬНЫЙ МИР ФИТНЕСА, В УДИВИТЕЛЬНЫЙ👍🏼 КЛУБ, ГДЕ И ПО СЕЙ ДЕНЬ👍🏼🖤 КАЖДАЯ ТРЕНИРОВКА-ЭТО ЧТО-ТО ❤НЕВЕРОЯТНОЕ. 
МЕНЯ ДЕЛАЮТ ❤🔥СЧАСТЛИВЫМ ЛЮДИ, КОТОРЫЕ НАХОДЯТСЯ😍 РЯДОМ И КОТОРЫЕ ИДУТ ЗА МНОЙ. Я БЕЗУМНО ЦЕНЮ ВАС,🔥 ЧТО ВЫ ТРАТИТЕ❤ ВРЕМЯ, НА ТО ЧТОБЫ ПОБЫТЬ 😗ЛИШНИЙ ЧАС В УЮТНОЙ И ДОБРОЙ АТМОСФЕРЕ. ЦЕНЮ 😗ТЕХ ЛЮДЕЙ, КОТОРЫЕ ЖИВУТ ВООБЩЕ В ДРУГОЙ ЧАСТИ, НО ЕДУТ 😍ЗА НЕСКОЛЬКО КИЛОМЕТРОВ, ЧТОБЫ ОЩУТИТЬ❤ ЛЮБОВЬ И СТАТЬ ЛУЧШЕ.

ЕСЛИ 😍ВЫ ЧТО-ТО ВИДИТЕ НОВОЕ 🤗НА ТРЕНИРОВКАХ И КЛАССАХ, ТО ПОВЕРЬТЕ,Я ДЕЛАЮ ВСЁ 😜ЭТО НЕ РАДИ СЕБЯ, А РАДИ ТОГО, ЧТОБ ВАМ БЫЛО ИНТЕРЕСНО 😜ПРИХОДИТЬ НА ТРЕНИРОВКИ И ПРОВОДИТЬ 😍ВРЕМЯ КАЖДЫЙ 👍🏼РАЗ ПО-НОВОМУ.

А НА ФОТО МОЙ 😗ЛЮБИМЫЙ И И СЧАСТЛИВЫЙ ИНСТРУКТОР - @po.lina.barulina ❤🔥 #ФизКультЮжное #явфизкульт #fizkultnn #ФизКультНН #lesmillsrussia #goodtogreat #lesmills #lesmillstribe #onetribe #lesmillsbodypump #lesmillsinstructor #fitness #50strong #lmnz #BodyPump #bodyjamlovers #BodyJamCrew #ЮжныйТренер #Тренерсюга #lm68 #limitless #LMteamNN
ПРОСТО ❤СЧАСТЛИВЫЕ❤ ИНСТРУКТОРЫ СЧАСТЬЕ😍 НЕ ИЗМЕРИШЬ КОЛИЧЕСТВОМ ПРИСЕДАНИЙ, КОЛИЧЕСТВОМ🏋️‍♂️ ПОДНЯТЫХ КИЛОГРАММ, ЕГО ИЗМЕРИШЬ ЛИШЬ❤ ЛЮБОВЬЮ И ЦЕННОСТЬЮ. Я БЕЗУМНО😗 РАД, ЧТО КОГДА-ТО ПРИШЁЛ В ЭТОТ 😍УДИВИТЕЛЬНЫЙ МИР ФИТНЕСА, В УДИВИТЕЛЬНЫЙ👍🏼 КЛУБ, ГДЕ И ПО СЕЙ ДЕНЬ👍🏼🖤 КАЖДАЯ ТРЕНИРОВКА-ЭТО ЧТО-ТО ❤НЕВЕРОЯТНОЕ. МЕНЯ ДЕЛАЮТ ❤🔥СЧАСТЛИВЫМ ЛЮДИ, КОТОРЫЕ НАХОДЯТСЯ😍 РЯДОМ И КОТОРЫЕ ИДУТ ЗА МНОЙ. Я БЕЗУМНО ЦЕНЮ ВАС,🔥 ЧТО ВЫ ТРАТИТЕ❤ ВРЕМЯ, НА ТО ЧТОБЫ ПОБЫТЬ 😗ЛИШНИЙ ЧАС В УЮТНОЙ И ДОБРОЙ АТМОСФЕРЕ. ЦЕНЮ 😗ТЕХ ЛЮДЕЙ, КОТОРЫЕ ЖИВУТ ВООБЩЕ В ДРУГОЙ ЧАСТИ, НО ЕДУТ 😍ЗА НЕСКОЛЬКО КИЛОМЕТРОВ, ЧТОБЫ ОЩУТИТЬ❤ ЛЮБОВЬ И СТАТЬ ЛУЧШЕ. ЕСЛИ 😍ВЫ ЧТО-ТО ВИДИТЕ НОВОЕ 🤗НА ТРЕНИРОВКАХ И КЛАССАХ, ТО ПОВЕРЬТЕ,Я ДЕЛАЮ ВСЁ 😜ЭТО НЕ РАДИ СЕБЯ, А РАДИ ТОГО, ЧТОБ ВАМ БЫЛО ИНТЕРЕСНО 😜ПРИХОДИТЬ НА ТРЕНИРОВКИ И ПРОВОДИТЬ 😍ВРЕМЯ КАЖДЫЙ 👍🏼РАЗ ПО-НОВОМУ. А НА ФОТО МОЙ 😗ЛЮБИМЫЙ И И СЧАСТЛИВЫЙ ИНСТРУКТОР - @po.lina.barulina ❤🔥 #ФизКультЮжное  #явфизкульт  #fizkultnn  #ФизКультНН  #lesmillsrussia  #goodtogreat  #lesmills  #lesmillstribe  #onetribe  #lesmillsbodypump  #lesmillsinstructor  #fitness  #50strong  #lmnz  #BodyPump  #bodyjamlovers  #BodyJamCrew  #ЮжныйТренер  #Тренерсюга  #lm68  #limitless  #LMteamNN 
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9月17日・24日(月)祝日のスケジュールです。
今回も素敵なコラボレッスンが満載✨✨
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祝日のスケジュールの綺麗な画像は、StudioTRIVE のホームページからご確認ください。
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#lesmills 
#レズミルズ
#グループエクササイズ 
#大阪本町
#本町
BODYBALANCE Thursday 1:00pm 🧘‍♀️ Simple yoga moves 🧘‍♀️ Embrace elements of Tai Chi and Pilates

BODYBALANCE Thursday 1:00pm 🧘‍♀️It doesn't matter when
🧘‍♀️It doesn't matter where
🧘‍♀️Limits have no meaning here

Aspire Health & Sports
🕋 253a SH2 Bethlehem, Tga
ℹ️ www.clubaspire.co.nz
📸 clubaspire253
#joinnow #BODYBALANCE #limitless #lesmills #class #gymlife #healthy #groupfitness #aspirehealthandsports
Ain’t no body got time to waste to be cooking and washing dishes when time is tighter than them yoga pants 🤷🏼‍♀️
Meals all sorted by @go_paleonz to my preference, hella convenient.
Saves ya time⏱, and save ya money💰 when ya use code “Pokemon” and order👇👇👇
@go_paleonz @go_paleonz @go_paleonz —Somebody say teriyaki chicken? 😋
Ain’t no body got time to waste to be cooking and washing dishes when time is tighter than them yoga pants 🤷🏼‍♀️ Meals all sorted by @go_paleonz to my preference, hella convenient. Saves ya time⏱, and save ya money💰 when ya use code “Pokemon” and order👇👇👇 @go_paleonz @go_paleonz @go_paleonz —Somebody say teriyaki chicken? 😋
Selamat Hari Raya Idul Adha 1439 H/2018 M
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Dapatkan voucher - Free Trial CNC Fitness
- Free Saldo Eatsotic
- dan Voucher Aquaboom
hanya di bulan Agustus ini.
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berlaku untuk calon member CNC Fitness & Eatsotic Foodcourt
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syarat dan ketentuan berlaku
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0542 - 8527 805
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#healthy #healthyexercise #healthylife #fitness #gym #fitnesscenter #CNCFitness #fitness
#fitnessbalikpapan #sport #pentacity #pamgroup #balikpapansuperblock #bodycombat #hiphop #bodyjam #yoga #lesmills #RPM #Balikpapan #Balikpapansuperblock #bsb #cnc #cncknowledge
Selamat Hari Raya Idul Adha 1439 H/2018 M . . Dapatkan voucher - Free Trial CNC Fitness - Free Saldo Eatsotic - dan Voucher Aquaboom hanya di bulan Agustus ini. . . berlaku untuk calon member CNC Fitness & Eatsotic Foodcourt . . syarat dan ketentuan berlaku . . 0542 - 8527 805 . . #healthy  #healthyexercise  #healthylife  #fitness  #gym  #fitnesscenter  #CNCFitness  #fitness  #fitnessbalikpapan  #sport  #pentacity  #pamgroup  #balikpapansuperblock  #bodycombat  #hiphop  #bodyjam  #yoga  #lesmills  #RPM  #Balikpapan  #Balikpapansuperblock  #bsb  #cnc  #cncknowledge 
Selamat Hari Raya Idul Adha 1439 H/2018 M
.
.
Dapatkan voucher - Free Trial CNC Fitness
- Free Saldo Eatsotic
- dan Voucher Aquaboom
hanya di bulan Agustus ini.
.
.
berlaku untuk calon member CNC Fitness & Eatsotic Foodcourt
.
.
syarat dan ketentuan berlaku
.
.
0542 - 8527 805
.
.
#healthy #healthyexercise #healthylife #fitness #gym #fitnesscenter #CNCFitness #fitness
#fitnessbalikpapan #sport #pentacity #pamgroup #balikpapansuperblock #bodycombat #hiphop #bodyjam #yoga #lesmills #RPM #Balikpapan #Balikpapansuperblock #bsb #cnc #cncknowledge
Selamat Hari Raya Idul Adha 1439 H/2018 M . . Dapatkan voucher - Free Trial CNC Fitness - Free Saldo Eatsotic - dan Voucher Aquaboom hanya di bulan Agustus ini. . . berlaku untuk calon member CNC Fitness & Eatsotic Foodcourt . . syarat dan ketentuan berlaku . . 0542 - 8527 805 . . #healthy  #healthyexercise  #healthylife  #fitness  #gym  #fitnesscenter  #CNCFitness  #fitness  #fitnessbalikpapan  #sport  #pentacity  #pamgroup  #balikpapansuperblock  #bodycombat  #hiphop  #bodyjam  #yoga  #lesmills  #RPM  #Balikpapan  #Balikpapansuperblock  #bsb  #cnc  #cncknowledge 
Selamat Hari Raya Idul Adha 1439 H/2018 M
.
.
Dapatkan voucher - Free Trial CNC Fitness
- Free Saldo Eatsotic
- dan Voucher Aquaboom
hanya di bulan Agustus ini.
.
.
berlaku untuk calon member CNC Fitness & Eatsotic Foodcourt
.
.
syarat dan ketentuan berlaku
.
.
0542 - 8527 805
.
.
#healthy #healthyexercise #healthylife #fitness #gym #fitnesscenter #CNCFitness #fitness
#fitnessbalikpapan #sport #pentacity #pamgroup #balikpapansuperblock #bodycombat #hiphop #bodyjam #yoga #lesmills #RPM #Balikpapan #Balikpapansuperblock #bsb #cnc #cncknowledge
Selamat Hari Raya Idul Adha 1439 H/2018 M . . Dapatkan voucher - Free Trial CNC Fitness - Free Saldo Eatsotic - dan Voucher Aquaboom hanya di bulan Agustus ini. . . berlaku untuk calon member CNC Fitness & Eatsotic Foodcourt . . syarat dan ketentuan berlaku . . 0542 - 8527 805 . . #healthy  #healthyexercise  #healthylife  #fitness  #gym  #fitnesscenter  #CNCFitness  #fitness  #fitnessbalikpapan  #sport  #pentacity  #pamgroup  #balikpapansuperblock  #bodycombat  #hiphop  #bodyjam  #yoga  #lesmills  #RPM  #Balikpapan  #Balikpapansuperblock  #bsb  #cnc  #cncknowledge 
What I’m all about Wednesday, putting in work everyday 💯 to grow and learn to become better each day in all aspects of life, creating the best version of myself! 🙏🏽 if you didn’t already know...... now you know 🙌🏽💪🏽#dothemahigetthetreats 
#everyday #bestversionofyou #makeithappen #work
Согласись, гораздо приятнее находиться в форме постоянно, ну или хотя бы больший промежуток года, чтобы не стыдно было сказать, что ты занимаешься, что ты тренер, что ты причастен к фитнесу, что ты часть этого сообщества!
У меня нет цели заставить кого либо полюбить фитнес, я лишь могу помочь достигнуть результата, не важно какая цель - быть более здоровым или выглядеть красиво 🙏🏼
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#Жоржи #САААМ #тюмень #тюмень72 #tyumen #lesmills #reebokrussia #reebok #lesmillsrussia #даудельспорт #daudelsport #muscle #fitness #fitfam
Согласись, гораздо приятнее находиться в форме постоянно, ну или хотя бы больший промежуток года, чтобы не стыдно было сказать, что ты занимаешься, что ты тренер, что ты причастен к фитнесу, что ты часть этого сообщества! У меня нет цели заставить кого либо полюбить фитнес, я лишь могу помочь достигнуть результата, не важно какая цель - быть более здоровым или выглядеть красиво 🙏🏼 . #Жоржи  #САААМ  #тюмень  #тюмень72  #tyumen  #lesmills  #reebokrussia  #reebok  #lesmillsrussia  #даудельспорт  #daudelsport  #muscle  #fitness  #fitfam 
Feeling that post workout euphoria after our first GRIT class together!💪🏽We're 136 days into the Omada Health program and we've each lost about 35 lbs. since 4/8/18.🙌🏽 Recently we both  hit plateaus in our journey. Meaning it is much harder for us to see any movement on the scale. We've learned through Omada and our health coaches that high interval intensity training is a great workout for burning fat and especially abdominal fat. We have trimmed down our bodies a tremendous amount but the abdominal fat is still hanging on as if it will never go away fully. With our goal of destroying the muffin top and overcoming the plateau we were excited to try out this GRIT class. It was the exact kind of workout we were looking for and needed. It completely kicked our ass!🤪 The teacher is amazing. She motivates and pushes us so hard. Looking forward to continuing these HIIT classes and reaching our goals.😊 Happy transformation Tuesday fit fam!💕
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#transformation #fitnessmotivation #lifestylechange #weightlosstransformation #weightlossmotivation #weightlossjourney #fitspiration #gains #igfitness #fitfam #fitspo #fitnessinspiration #fitjourney #fitlife #fitnessaddict #healthyfood #healthymeal #healthcoach #healthylifestyle #stayhealthy  #happyandhealthy #cantstopwontstop #nevergiveup #instafit #instafitness #lifestylechange #lesmillsgrit #lesmills #transformationtuesdays #transformationtuesday
Feeling that post workout euphoria after our first GRIT class together!💪🏽We're 136 days into the Omada Health program and we've each lost about 35 lbs. since 4/8/18.🙌🏽 Recently we both hit plateaus in our journey. Meaning it is much harder for us to see any movement on the scale. We've learned through Omada and our health coaches that high interval intensity training is a great workout for burning fat and especially abdominal fat. We have trimmed down our bodies a tremendous amount but the abdominal fat is still hanging on as if it will never go away fully. With our goal of destroying the muffin top and overcoming the plateau we were excited to try out this GRIT class. It was the exact kind of workout we were looking for and needed. It completely kicked our ass!🤪 The teacher is amazing. She motivates and pushes us so hard. Looking forward to continuing these HIIT classes and reaching our goals.😊 Happy transformation Tuesday fit fam!💕 . . . . . . #transformation  #fitnessmotivation  #lifestylechange  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #fitspiration  #gains  #igfitness  #fitfam  #fitspo  #fitnessinspiration  #fitjourney  #fitlife  #fitnessaddict  #healthyfood  #healthymeal  #healthcoach  #healthylifestyle  #stayhealthy   #happyandhealthy  #cantstopwontstop  #nevergiveup  #instafit  #instafitness  #lifestylechange  #lesmillsgrit  #lesmills  #transformationtuesdays  #transformationtuesday 
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みんながATTACK受けてくれた〜😂💗
スタッフが受けるとめちゃくちゃ緊張したけど楽しかったな〜🙈
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キツかったけど楽しかったとかキューイングが上手くなったって言われて嬉しかったし、もっともっとATTACKの良さが伝わるようにレッスンしなきゃなって思った🤔
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みんなのキツそうな顔みるのが意外と楽しかったりする…🤔(笑)
また受けてね〜っ😋👌🏻!
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MAMI IRのSH'BAMは前に参加したけどすごく勉強になる!
また受けたい!
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時間つくって色んなレッスン受けよ〜っと🙈✌🏻
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#JOYFIT #ヨークタウン雨ヶ谷 #レズミルズ #lesmills #BODYATTACK #ボディアタック #IR #インストラクター
_ * みんながATTACK受けてくれた〜😂💗 スタッフが受けるとめちゃくちゃ緊張したけど楽しかったな〜🙈 * キツかったけど楽しかったとかキューイングが上手くなったって言われて嬉しかったし、もっともっとATTACKの良さが伝わるようにレッスンしなきゃなって思った🤔 * みんなのキツそうな顔みるのが意外と楽しかったりする…🤔(笑) また受けてね〜っ😋👌🏻! * MAMI IRのSH'BAMは前に参加したけどすごく勉強になる! また受けたい! * 時間つくって色んなレッスン受けよ〜っと🙈✌🏻 * #JOYFIT  #ヨークタウン雨ヶ谷  #レズミルズ  #lesmills  #BODYATTACK  #ボディアタック  #IR  #インストラクター 
Tue erst das Notwendige, dann das Mögliche, und plötzlich schaffst Du das Unmögliche. 
Exercise Not only Changes your Body. It Changes your mind, your attitude and your mood. 
Team ....Higher- Faster... @wearelesmills @hiitteam_gym37
#lesmills #cxworks #lesmillssprint #lesmillsgrit #photography #goals #fitnessgirl #happiness #magicmoment #fitnessmotivation #greatness #onetribe #polar #instructorlife #instructorlove #life #fitnesscoach #enjoylife #reebok #notimeforaverage #hiitteam #challengeeveryday #ilovelesmills #limitless #forfitterplanet #instafit #nevergiveup #rausausderkomfortzone #eatclean #athletics
Tue erst das Notwendige, dann das Mögliche, und plötzlich schaffst Du das Unmögliche. Exercise Not only Changes your Body. It Changes your mind, your attitude and your mood. Team ....Higher- Faster... @wearelesmills @hiitteam_gym37 #lesmills  #cxworks  #lesmillssprint  #lesmillsgrit  #photography  #goals  #fitnessgirl  #happiness  #magicmoment  #fitnessmotivation  #greatness  #onetribe  #polar  #instructorlife  #instructorlove  #life  #fitnesscoach  #enjoylife  #reebok  #notimeforaverage  #hiitteam  #challengeeveryday  #ilovelesmills  #limitless  #forfitterplanet  #instafit  #nevergiveup  #rausausderkomfortzone  #eatclean  #athletics 
A little snippet of our #teamisupps workout with @tiaresharpe - Doing something like this is different for me & pushed me out of my comfort zone but @alijansen killed it 👏🏻👊🏻 & also managed to capture some of me being my v awkward self 🙃 (wait till the end) & check the dances moves 🤷🏼‍♀️ #LEVELUP @isuppsnz @ghostlifestyle
A little snippet of our #teamisupps  workout with @tiaresharpe - Doing something like this is different for me & pushed me out of my comfort zone but @alijansen killed it 👏🏻👊🏻 & also managed to capture some of me being my v awkward self 🙃 (wait till the end) & check the dances moves 🤷🏼‍♀️ #LEVELUP  @isuppsnz @ghostlifestyle
They see me rollin'
📸: @seanoyoung
They see me rollin' 📸: @seanoyoung
BodyPump 👊🏻 wat een heerlijke all body workout! Vandaag om 10:00 uur & 19:00 uur. #noexcuses #olympiasportandhealth #lesmills #noordwijk
~ Thanks for having me again LA ~ #CityOfAngels .
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#downtownlosangeles #hollywood #losangeles #california 🐻 #westcoast #usa 🇺🇸 #landofthefree #lesmills
Pancakes for breakfast?
Pancakes for breakfast?
8月21日workout
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Body Step with Michi TR
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偶然お揃いのwear😀💕だったので記念に📸
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履いているタイツ、どっちが前か後ろか分からない🤔🤔
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#lesmills
#レズミルズ
#lesmillsjapan
#レズミルズジャパン
#bodystep
#bodysteplove
#reebok
#リーボック
SURVIVAL OF THE FITTEST😎🤘🏼💯
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@chuzefitness 3rd Ave. Chula Vista 
BODYCOMBAT 8:30AM 👊🏼💥
BODYPUMP 9:30AM 🏋️‍♀️
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@24hourfitness Broadway Chula Vista
BODYCOMBAT 5:30PM 👊🏼💥 #lesmills #bodycombat #bodypump #tr1be #limitless #pushyourlimits #wearelimitless #survivalofthefittest #dontgetleftbehind #strong #itsnowornever #perfectnever #fitterplanet #trippletrouble #nevergiveup #noexcuses #reebok
My Dance partner in crime. I miss those moments. 🎆💕✨ HAPPY BIRTHDAY “my Little me”! 💐🎂 High vibes all the time and never stop Dancing! ❤️ @lucreziatocchini  @lulutoilette •
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#dance ##friends #happybirthday #sexy #sexybooty #fitness #fitnessgirl #hiphopdance #sexydance #musicon #worldoff #friendsarefamily #lesmills #lesmillsasiapacific #instructor #lesmills #neverstopdancing #dancer #lovedance #goodlife #goodvibes #memories
My Dance partner in crime. I miss those moments. 🎆💕✨ HAPPY BIRTHDAY “my Little me”! 💐🎂 High vibes all the time and never stop Dancing! ❤️ @lucreziatocchini @lulutoilette • • • • #dance  ##friends  #happybirthday  #sexy  #sexybooty  #fitness  #fitnessgirl  #hiphopdance  #sexydance  #musicon  #worldoff  #friendsarefamily  #lesmills  #lesmillsasiapacific  #instructor  #lesmills  #neverstopdancing  #dancer  #lovedance  #goodlife  #goodvibes  #memories 
The team—-
Celebrity Fitness
“D.N.A star makers”
💕❤️👏🏻😘😎😍👍🏼 #friends #gymmate #instructor #gym #fitness #celebrityfitness #fitnessfirst #groupfitnessinstructor #style #swag #lesmills #lifestyle #workhardplayhard #indonesia #asiangames2018 #asia #goifex #afc
Goedemorgen!

Start je dag vol nieuwe energie!
Of eindig je dag voldaan! 
Ik sport en voel me goed!
Goedemorgen! Start je dag vol nieuwe energie! Of eindig je dag voldaan! Ik sport en voel me goed!
#gritstrength #lesmills #grit 💪.That feeling when you’ve smashed out another workout 😎 _______________________________________________________ _______________________________________________________ #gym #weights #fitness #fit #fitnessmotivation #beard #bearded #weightstraining #bearded #man #workout #workoutmotivation #sweat #instaman  #weights #gymlife  #health #healthylifestyle #muscle #muscles #weightloss #weightlossjourney #hiit #cardio #strength #strengthtraining .
#gritstrength  #lesmills  #grit  💪.That feeling when you’ve smashed out another workout 😎 _______________________________________________________ _______________________________________________________ #gym  #weights  #fitness  #fit  #fitnessmotivation  #beard  #bearded  #weightstraining  #bearded  #man  #workout  #workoutmotivation  #sweat  #instaman  #weights  #gymlife  #health  #healthylifestyle  #muscle  #muscles  #weightloss  #weightlossjourney  #hiit  #cardio  #strength  #strengthtraining  .
Seja a melhor versão de você para você mesmo e não para os outros! 
BE THE BEST VERSION OF YOU! .
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Quando duvidarem de sua capacidade...
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1º. Mantenha-se Calmo, Sereno e Concentrado.
2º. Trabalhe Duro, Prepare-se Com Muita Dedicação, Empenho e Foco e Depois de Tudo Isso, Trabalhe Ainda Mais Duro, Prepare-se, Dedique-se, Empenhe-se Ainda Mais e Permaneça Ainda Mais Focado Sem Nenhuma Distração.
3º. Faça o Seu 110% Em Todos os Momentos e Em Todos os Lugares e Mostre Única e Exclusivamente Para Você Que os Demais Estão Enganados!
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#dimirodrigues #dimirodriguespersonal @powerjumpoficial @lesmillsbrasil @lesmillstribe #powerjump #powerjumpamigo #powerjumpgoodlife #powerjumpbeautifulworld #powerjumpsanguelaranja #familiapowerjump #lesmills #lesmillstribe #lesmillsbrasil #onetribe #bebrave #changetheworld
Seja a melhor versão de você para você mesmo e não para os outros! BE THE BEST VERSION OF YOU! . . . Quando duvidarem de sua capacidade... . . . 1º. Mantenha-se Calmo, Sereno e Concentrado. 2º. Trabalhe Duro, Prepare-se Com Muita Dedicação, Empenho e Foco e Depois de Tudo Isso, Trabalhe Ainda Mais Duro, Prepare-se, Dedique-se, Empenhe-se Ainda Mais e Permaneça Ainda Mais Focado Sem Nenhuma Distração. 3º. Faça o Seu 110% Em Todos os Momentos e Em Todos os Lugares e Mostre Única e Exclusivamente Para Você Que os Demais Estão Enganados! . . . #dimirodrigues  #dimirodriguespersonal  @powerjumpoficial @lesmillsbrasil @lesmillstribe #powerjump  #powerjumpamigo  #powerjumpgoodlife  #powerjumpbeautifulworld  #powerjumpsanguelaranja  #familiapowerjump  #lesmills  #lesmillstribe  #lesmillsbrasil  #onetribe  #bebrave  #changetheworld 
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レズミルズ ボディバランスイベント
ご参加して頂いた皆様、ありがとうございました😊
そして、インストラクターの阿井 友美さん
レッスンありがとうございました🙌🏻
今回参加できなかった方も今後イベントを行っていきたいと思いますので、是非ご参加頂ければと思います!
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また、BODY BALANCEは毎週月曜の14時と金曜の19時30分より矢口、大久保が行っていきますのでお楽しみに〜😙 皆様のご参加お待ちしてま~す!
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#JOYFIT #JOYFIT平尾北
#ヨガ #yoga
#ピラティス #pilates
#太極拳 #thaichi
#レズミルズ #lesmills
#ボディバランス#bodybalance
#フィットネス #fitness
#ストレッチ #stretch
・ レズミルズ ボディバランスイベント ご参加して頂いた皆様、ありがとうございました😊 そして、インストラクターの阿井 友美さん レッスンありがとうございました🙌🏻 今回参加できなかった方も今後イベントを行っていきたいと思いますので、是非ご参加頂ければと思います! ・ また、BODY BALANCEは毎週月曜の14時と金曜の19時30分より矢口、大久保が行っていきますのでお楽しみに〜😙 皆様のご参加お待ちしてま~す! ・ ・ #JOYFIT  #JOYFIT平尾北  #ヨガ  #yoga  #ピラティス  #pilates  #太極拳  #thaichi  #レズミルズ  #lesmills  #ボディバランス #bodybalance  #フィットネス  #fitness  #ストレッチ  #stretch 
Shbam 18.30 ikväll. ☺️ Gillar du och dansa? Ikväll teamar Emilia och Maja 18.30 på Träna. Ta med en kompis som vill testa. Gratis hela vecka 34,35 Välkomna! ☺️#tranaljungby #träningsglädje #lesmills #stortutbud #shbam#dansglädje
KETTLEBELL LEG CIRCUIT 🔥 ⁣⁣
⁣You can use my videos as full workouts, HIIT workouts or finishers to really break a sweat 💦 ⁣⁣
💚 If you want to make it a full leg workout, I would suggest using a reasonably heavy KB and doing 8-10 reps per exercise for 3-4 sets each.⁣
💛 HIIT 30 seconds of each exercise, rest for 60 seconds at the end of the circuit. Repeat for 5 rounds.⁣
💙 Finisher 10 reps of each x 2 sets⁣
Let me know what colour heart you choose🙈⁣
1️⃣ Swings ⁣⁣
2️⃣ Jump Squats⁣
3️⃣ ⁣Pulses ⁣⁣
4️⃣ Sways - killer for the inner thigh!⁣
5️⃣ Stiff Legged Deads⁣
6️⃣ Static Curtsy Lunge⁣
7️⃣ Alternating Step Back Lunges⁣
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I personally would use this as a full lower body HIIT day - usually I do lower body about 3 times a week, one of those days when shredding is a lower body based HIIT workout like this ☺️ 10 reps of each exercise rest for 30-60 secs then repeat!! 10 rounds!! 😅⁣
Maybe start with 5 if you aren’t used to this style of training 😄 I’ll be implementing workouts like this once I start my shred next week! 💯⁣
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XO Anjuli ✌🏽 ⁣
🎶 R3HAB & QUINTO - I just can’t ⁣
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#anjuli_mack #quads #fitnessvideo #workoutvideo #abworkout #bootyworkouts #workhard #homeworkoutvideo #bbr #coreworkoutvideos #lesmillsnz #lesmills #newzealand #auckland #reebokwomen #reebok #homeworkout #abs #coreworkout #athomevideos #wbffbikinidiva #bikinidiva #wbff #body #wbffgc18 #wbff_official #abworkouts #transformationtuesday
KETTLEBELL LEG CIRCUIT 🔥 ⁣⁣ ⁣You can use my videos as full workouts, HIIT workouts or finishers to really break a sweat 💦 ⁣⁣ 💚 If you want to make it a full leg workout, I would suggest using a reasonably heavy KB and doing 8-10 reps per exercise for 3-4 sets each.⁣ 💛 HIIT 30 seconds of each exercise, rest for 60 seconds at the end of the circuit. Repeat for 5 rounds.⁣ 💙 Finisher 10 reps of each x 2 sets⁣ Let me know what colour heart you choose🙈⁣ 1️⃣ Swings ⁣⁣ 2️⃣ Jump Squats⁣ 3️⃣ ⁣Pulses ⁣⁣ 4️⃣ Sways - killer for the inner thigh!⁣ 5️⃣ Stiff Legged Deads⁣ 6️⃣ Static Curtsy Lunge⁣ 7️⃣ Alternating Step Back Lunges⁣ ⁣ I personally would use this as a full lower body HIIT day - usually I do lower body about 3 times a week, one of those days when shredding is a lower body based HIIT workout like this ☺️ 10 reps of each exercise rest for 30-60 secs then repeat!! 10 rounds!! 😅⁣ Maybe start with 5 if you aren’t used to this style of training 😄 I’ll be implementing workouts like this once I start my shred next week! 💯⁣ ⁣ XO Anjuli ✌🏽 ⁣ 🎶 R3HAB & QUINTO - I just can’t ⁣ ⁣⁣⁣ #anjuli_mack  #quads  #fitnessvideo  #workoutvideo  #abworkout  #bootyworkouts  #workhard  #homeworkoutvideo  #bbr  #coreworkoutvideos  #lesmillsnz  #lesmills  #newzealand  #auckland  #reebokwomen  #reebok  #homeworkout  #abs  #coreworkout  #athomevideos  #wbffbikinidiva  #bikinidiva  #wbff  #body  #wbffgc18  #wbff_official  #abworkouts  #transformationtuesday 
Reunited with my favourite couple at the gym last night! Before Combat started, I turned around to ask @joannelimshanrui, I think no need mat hor? Chong Hwi 很少做 floorwork 的。Oh my tian, 2 tracks of floorwork lehhhh! Dieeeeed! 😅😱🤦 Then this @yong_sh3ng say he'll treat me to supper if I don't do Pump. 🙄 TSK! 🤦🏻‍♂️Dieeeeed a little too so taking it easy later today. 😂

#BodyCombat #BodyPump #LesMills #gymfam #dieeeeed #thankyou
Reunited with my favourite couple at the gym last night! Before Combat started, I turned around to ask @joannelimshanrui, I think no need mat hor? Chong Hwi 很少做 floorwork 的。Oh my tian, 2 tracks of floorwork lehhhh! Dieeeeed! 😅😱🤦 Then this @yong_sh3ng say he'll treat me to supper if I don't do Pump. 🙄 TSK! 🤦🏻‍♂️Dieeeeed a little too so taking it easy later today. 😂 #BodyCombat  #BodyPump  #LesMills  #gymfam  #dieeeeed  #thankyou 
Another holiday well spent with these guys! 🤗
We are #limitless! 🏋🏻‍♀️
#082118 #BodyPump #BodyPumpLove #LesMills #FitnessFirstPH #GXAddix
22.8. Keskiviikkona huolletaan lihaskalvot kuntoon heti aamusta Riikan johdolla 🧘🏼‍♀️ illalla poljetaan puolentunnin tehotunti Minnan säestämänä ja tanssitaan lantiot letkeinä Erlan kanssa 💃🏼 •
Lihaskuntotunnin löydät niin aamu- kuin iltapäivästäkin ja Anniinan huippupilates päättää keskiviikon monipuolisen ryhmäliikunnan 🏋🏽‍♀️🧘🏼‍♀️
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Tervetuloa, nähdään LadyLinella 🙋🏼‍♀️☺️
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#ryhmäliikunta #keskiviikko #pilates #fasciamethod #lesmills #bodypump #sprint #zumba #ladylinejärvenpää #tervetuloa
22.8. Keskiviikkona huolletaan lihaskalvot kuntoon heti aamusta Riikan johdolla 🧘🏼‍♀️ illalla poljetaan puolentunnin tehotunti Minnan säestämänä ja tanssitaan lantiot letkeinä Erlan kanssa 💃🏼 • Lihaskuntotunnin löydät niin aamu- kuin iltapäivästäkin ja Anniinan huippupilates päättää keskiviikon monipuolisen ryhmäliikunnan 🏋🏽‍♀️🧘🏼‍♀️ • Tervetuloa, nähdään LadyLinella 🙋🏼‍♀️☺️ • #ryhmäliikunta  #keskiviikko  #pilates  #fasciamethod  #lesmills  #bodypump  #sprint  #zumba  #ladylinejärvenpää  #tervetuloa 
А вот и второй мой сертификат Les Mills!
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Программа BodyPump, которая раньше мне не особо нравилась, а теперь стала одной из любимых!
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Шикарная музыка и грамотная проработка всего тела!
💪💪🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️
Не пробовали? Тогда приходите в наш WC Капитолий!
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#lesmills ##lesmillsrussia #fitness #зож #фитнес #пп #диета #bodypump #спорт #worldclassкапитолий
А вот и второй мой сертификат Les Mills! ⠀ Программа BodyPump, которая раньше мне не особо нравилась, а теперь стала одной из любимых! ⠀ Шикарная музыка и грамотная проработка всего тела! 💪💪🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️ Не пробовали? Тогда приходите в наш WC Капитолий! . . . #lesmills  ##lesmillsrussia  #fitness  #зож  #фитнес  #пп  #диета  #bodypump  #спорт  #worldclassкапитолий 
Aubrey taking advantage of our $5 week Gym Membership 👊🏽 More info visit www.fitxaustralia.com.au or hit that call button in our bio 😉
Aubrey taking advantage of our $5 week Gym Membership 👊🏽 More info visit www.fitxaustralia.com.au or hit that call button in our bio 😉
Selamat Hari Raya Aidiladha! May you have a blessed and joyous Raya with your loved ones. #lesmills #eidmubarak #aidiladha
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⠀ Растяжка всегда и везде! ↔️ ⠀
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Всегда нужно заботиться о гибкости☝️ ⠀ 
Особенно если ты «деревянный» как Пиннокио🤫

На этом фото я уже почти был готов сесть на поперечный шпагат! 💪
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И тут мне: “Игорек, ты глянь какой вид позади!»
А я такой: «где?!»)) ⠀ 
Ну и все, шпагат насмарку🤷‍♂️)) ⠀

Ну хоть вид кайф!)) 👍
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Геолокация: ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ◼️г. Геленджик, набережная
⠀ ⠀ Растяжка всегда и везде! ↔️ ⠀ ⠀ Всегда нужно заботиться о гибкости☝️ ⠀ Особенно если ты «деревянный» как Пиннокио🤫 На этом фото я уже почти был готов сесть на поперечный шпагат! 💪 ⠀ И тут мне: “Игорек, ты глянь какой вид позади!» А я такой: «где?!»)) ⠀ Ну и все, шпагат насмарку🤷‍♂️)) ⠀ Ну хоть вид кайф!)) 👍 ⠀ Геолокация: ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ◼️г. Геленджик, набережная
Join us ! POUNDFIT @9:30am with Myself and Mary Studio B 🥁💚Brooks YMCA #poundfit #greensticks #theeyesseethemostshasesofgreen #whoknew  BODYJAM 85 at Winston YMCA with Vicki and myself at 5:30pm Studio A. #lesmillsbodyjam #reeboklesmills #neilholdyourarmsstrong #dangg #lesmills #clique #peepthatfire #hyperrealforreal 🌈🔥🔥🙌🏼💕
Won a duffel bag and towel from Les Mills!!! 🙌💪👊 Ritz approves 🐶 #cardiofitnesstest
Won a duffel bag and towel from Les Mills!!! 🙌💪👊 Ritz approves 🐶 #cardiofitnesstest 
BODY PUMP TRAINING WEEKEND!!! I have never been so sore in my life or ever felt prouder of myself and the girls i did the training with! Such an inspiration and privilege to get taught the latest Body Pump release and now being qualified to teach it myself!! I think i ended up doing over 1000 squats and bicep curls but it was worth it 💪🏽 #bodypump106 #bodypump #lesmillsbodypump #lesmills #workout #biceps #booty🍑#personaltrainer #gym #iworkout
Esse é meu Esquadrão BODYSTEP das terças e quintas a noite, na Academia Tio Sam Barreto.
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Sabe quando você fica com muito orgulho de uma turma? Homens, mulheres, jovens e adultos. Uns mais ativos, outros nem tanto. Mas na aula hoje, ver todos treinando juntinhos, foi lindo demais! .
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#BodyStep #LesMills #LesMillsBrasil #ReebokBrasil #EuPraticoTSB #BodyStepSquad #Niteroi #Niterói #Barreto #Ginastica #Academia #021 #ErreJota
Enjoyed my CNN health interview today!!!! #CNN is profiling 24 Hour Fitness - Santa Monica, CA and Les Mills the Trip. So glad to represent this amazing gym and fitness program!!! More info when this segment airs!!!
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#lesmillsinstructor #fitnessinstructor #strongwomen #fitness #fitness #fitnessaddict #lesmills #tr1be #girlswithmuscles #girlswithmuscles #body #cycleinstructor #strength #healthy #active #strong #blackgirlsdoworkout #blackgirlsdo ##fitgirl #fitnessmotivation #gymtime #inthegym #postpartum #afterbaby
#postpartumfitness #CNNinterview #CNNhealth #weare24 #GXinstructor #weightloss #postpartumweightloss
Enjoyed my CNN health interview today!!!! #CNN  is profiling 24 Hour Fitness - Santa Monica, CA and Les Mills the Trip. So glad to represent this amazing gym and fitness program!!! More info when this segment airs!!! . . . #lesmillsinstructor  #fitnessinstructor  #strongwomen  #fitness  #fitness  #fitnessaddict  #lesmills  #tr1be  #girlswithmuscles  #girlswithmuscles  #body  #cycleinstructor  #strength  #healthy  #active  #strong  #blackgirlsdoworkout  #blackgirlsdo  ##fitgirl  #fitnessmotivation  #gymtime  #inthegym  #postpartum  #afterbaby  #postpartumfitness  #CNNinterview  #CNNhealth  #weare24  #GXinstructor  #weightloss  #postpartumweightloss 
Local Green Festival ACTIVITY発表!

木々に囲まれ芝生が広がるSANCTUARYエリアで、両日大人も子供も楽しめるKIDS DISCO by JETMANを開催。
1日(土)には今井祐子さん、渋木さやかさんの2名のインストラクターによる秋の夕風を感じながら体をリラックスできるSUNSET YOGAの開催が決定!
2日(日)には人気音楽と振り付けを融合させたグループフィットネスLes Millsの開催、そしてLes Millsインストラクターの中でも人気ナンバーワン講師の谷顕真の出演が決定!

http://localgreen.jp/activity/

SANCTUARY TIMETABLE
9月1日(土)
13:55,15:50 KIDS DISCO by JETMAN
17:45 SUNSET YOGA by 今井祐子(Reebok)・渋木さやか 
9月2日(日)
13:55,15:50 KIDS DISCO by JETMAN
17:45 Les Mills by 谷顕真(Reebok)

TICKETS NOW ON SALE!
http://localgreen.jp/tickets/

Local Green Festival
横浜赤レンガ地区野外特設会場
2018年9月1日(土)、2日(日)
http://localgreen.jp/

#localgreenfestival
#今井祐子 #渋木さやか #yoga #sunsetyoga #ヨガ
#lesmills #レズミルズ #fitness #フィットネス #谷顕真 #Reebok #リーボック
#kidsdisco #キッズディスコ #jetman
#festival #yokohama #フェス #横浜 #赤レンガ倉庫
Local Green Festival ACTIVITY発表! 木々に囲まれ芝生が広がるSANCTUARYエリアで、両日大人も子供も楽しめるKIDS DISCO by JETMANを開催。 1日(土)には今井祐子さん、渋木さやかさんの2名のインストラクターによる秋の夕風を感じながら体をリラックスできるSUNSET YOGAの開催が決定! 2日(日)には人気音楽と振り付けを融合させたグループフィットネスLes Millsの開催、そしてLes Millsインストラクターの中でも人気ナンバーワン講師の谷顕真の出演が決定! http://localgreen.jp/activity/ SANCTUARY TIMETABLE 9月1日(土) 13:55,15:50 KIDS DISCO by JETMAN 17:45 SUNSET YOGA by 今井祐子(Reebok)・渋木さやか 9月2日(日) 13:55,15:50 KIDS DISCO by JETMAN 17:45 Les Mills by 谷顕真(Reebok) TICKETS NOW ON SALE! http://localgreen.jp/tickets/ Local Green Festival 横浜赤レンガ地区野外特設会場 2018年9月1日(土)、2日(日) http://localgreen.jp/ #localgreenfestival  #今井祐子  #渋木さやか  #yoga  #sunsetyoga  #ヨガ  #lesmills  #レズミルズ  #fitness  #フィットネス  #谷顕真  #Reebok  #リーボック  #kidsdisco  #キッズディスコ  #jetman  #festival  #yokohama  #フェス  #横浜  #赤レンガ倉庫 
Who loved 🕷Push Ups? 
@ashilsultani
Who loved 🕷Push Ups? @ashilsultani
Arms everrrrrry day 💪🏻 @jonocarmody
Arms everrrrrry day 💪🏻 @jonocarmody
지나엑스스튜디오 9월 WORKOUT PLAN 입니다. 
줌바를 사랑하는 여러분을 위해 줌바 클래스를 많이 늘렸어요~~ 줌바만 이용하실수 있는 회원권도 준비 했으니 많은 관심 바랍니다~ ^^ #마곡나루줌바#마곡줌바#양천줌바#목동줌바#강서줌바#마곡나루운동#마곡나루그룹운동#마곡나루그룹PT#그룹운동#마곡그룹PT#그룹PT#댄스다이어트#마곡나루댄스#줌바댄스#줌바다이어트#운동#줌바#레즈밀#exercise #fitness#lesmills
지나엑스스튜디오 9월 WORKOUT PLAN 입니다. 줌바를 사랑하는 여러분을 위해 줌바 클래스를 많이 늘렸어요~~ 줌바만 이용하실수 있는 회원권도 준비 했으니 많은 관심 바랍니다~ ^^ #마곡나루줌바 #마곡줌바 #양천줌바 #목동줌바 #강서줌바 #마곡나루운동 #마곡나루그룹운동 #마곡나루그룹PT #그룹운동 #마곡그룹PT #그룹PT #댄스다이어트 #마곡나루댄스 #줌바댄스 #줌바다이어트 #운동 #줌바 #레즈밀 #exercise  #fitness #lesmills 
インストラクターの皆さん、『LesMills ROCK STAR PROJECT』はご存知ですか?

私は去年、BODYJAMでこのプロジェクトにエントリーしました!
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自分が昔、『あー、JAMって楽しいな〜』と思った感覚。
それを、より多くの人にも感じてもらいたいなと思っていました。
今までこんなプロジェクトはなかったので、"チャンス"
だと思い応募しました。

そして今では、素敵なチームの一員となれました。
チャレンジする強さを持つ人、
向上心やバイタリティーに溢れている人、
日本全国の刺激的過ぎる最高なメンバーばかりです🤩
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応募方法は、先ずビデオ審査です。自分のレッスンを撮影して、LMJ.IX@lesmills.com 宛てにお送りください!
8/31まで!
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ロックスタープロジェクトが開催されている事自体、今までなかった事!もう一度言いますが…これはチャンスですよ😎

#LesMills  #reebok  #lmj  #BODYJAM  #rockstar
インストラクターの皆さん、『LesMills ROCK STAR PROJECT』はご存知ですか? 私は去年、BODYJAMでこのプロジェクトにエントリーしました! . 自分が昔、『あー、JAMって楽しいな〜』と思った感覚。 それを、より多くの人にも感じてもらいたいなと思っていました。 今までこんなプロジェクトはなかったので、"チャンス" だと思い応募しました。 そして今では、素敵なチームの一員となれました。 チャレンジする強さを持つ人、 向上心やバイタリティーに溢れている人、 日本全国の刺激的過ぎる最高なメンバーばかりです🤩 . 応募方法は、先ずビデオ審査です。自分のレッスンを撮影して、LMJ.IX@lesmills.com 宛てにお送りください! 8/31まで! . ロックスタープロジェクトが開催されている事自体、今までなかった事!もう一度言いますが…これはチャンスですよ😎 #LesMills  #reebok  #lmj  #BODYJAM  #rockstar 
Campaña @bodystrongtalca #lesmills
Cxworx 🧡⚫⚡
Te dejo mis horarios en los que imparto esta clase,  una de mis favoritas 👏
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Martes y jueves 10:00 am 
Sábado 12:00 hrs 
Domingo 11:00 hrs
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Te espero 🙋🏻‍♂️🤙
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#follow4follow #gritseries #lesmills #progress #inspire #followme #motivate #motivation #hardwork #whatyagot #lesmillstribe #healthy #lift #strong #fitness #dedication #reebok #tbt🔙 #instafitness #gym #trainhard #eatclean #fitnessaddict #focus #strength #fitnessblogger #muscle @reebokchile  #cxworx
Cxworx 🧡⚫⚡ Te dejo mis horarios en los que imparto esta clase, una de mis favoritas 👏 . Martes y jueves 10:00 am Sábado 12:00 hrs Domingo 11:00 hrs . Te espero 🙋🏻‍♂️🤙 . #follow4follow  #gritseries  #lesmills  #progress  #inspire  #followme  #motivate  #motivation  #hardwork  #whatyagot  #lesmillstribe  #healthy  #lift  #strong  #fitness  #dedication  #reebok  #tbt 🔙 #instafitness  #gym  #trainhard  #eatclean  #fitnessaddict  #focus  #strength  #fitnessblogger  #muscle  @reebokchile  #cxworx 
Todos os dias quando levanto, tenho em mente que encontrarei pessoas com diversos problemas emocionais, físicos e espirituais. 
E também encontrarei pessoas que estão em busca dos seus sonhos e objetivos, e de uma coisa eu tenho uma grande certeza.
EU vou deixar o meu melhor sorriso e vou fazer de tudo para que o dia dessas pessoas seja único ao meu lado, esse é o meu propósito!

Contem comigo! Me ligue! Me mande mensagem e eu ficarei muito feliz em te ajudar de alguma maneira, seja treinando, com um sorriso, um abraço ou apenas te ouvindo.
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@jhginastica
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📷@cintiamsaraujo
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#blessed #jhginastica #jhpersonaltrainer #powerjump #powerjumpamigo #lesmills #lesmillsbrasil #lesmillsrecife
Todos os dias quando levanto, tenho em mente que encontrarei pessoas com diversos problemas emocionais, físicos e espirituais. E também encontrarei pessoas que estão em busca dos seus sonhos e objetivos, e de uma coisa eu tenho uma grande certeza. EU vou deixar o meu melhor sorriso e vou fazer de tudo para que o dia dessas pessoas seja único ao meu lado, esse é o meu propósito! Contem comigo! Me ligue! Me mande mensagem e eu ficarei muito feliz em te ajudar de alguma maneira, seja treinando, com um sorriso, um abraço ou apenas te ouvindo. . @jhginastica . 📷@cintiamsaraujo . #blessed  #jhginastica  #jhpersonaltrainer  #powerjump  #powerjumpamigo  #lesmills  #lesmillsbrasil  #lesmillsrecife 
How does this make you feel ?? Honestly, we all have the same time in the day some of us have kids others don’t, some of us have to travel more for work others don’t.
At the end of the day you are the only person  that can decided these factors.

If you don’t get up before 7am you have the option to prioritise a workout and meal prep, if you scroll sociA media you have that time to invest into yourself.
#personaltrainer #lesmills #lesmillsnewlynn #truth #time #prioritise #PTwithBEE
How does this make you feel ?? Honestly, we all have the same time in the day some of us have kids others don’t, some of us have to travel more for work others don’t. At the end of the day you are the only person that can decided these factors. If you don’t get up before 7am you have the option to prioritise a workout and meal prep, if you scroll sociA media you have that time to invest into yourself. #personaltrainer  #lesmills  #lesmillsnewlynn  #truth  #time  #prioritise  #PTwithBEE 
Beautiful World para fechar com chave de ouro! 🎵🌍💕💪🏼🍊
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#PJNiverNi2018
Beautiful World para fechar com chave de ouro! 🎵🌍💕💪🏼🍊 . #PJNiverNi2018 
Sprintaaaa 🏃🏻‍♀️🏃🏻‍♂️💨
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#PJNiverNi2018
Sprintaaaa 🏃🏻‍♀️🏃🏻‍♂️💨 . #PJNiverNi2018 
Together again. Different company. Different State. Same wonderful person I always love working with.  #fitnessismybusiness #lesmills #fpng
Sente a vibe e vai! 💪🏼🍊🎉
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#PJNiverNi2018
😍🎈🎉🍊❤️
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#PJNiverNi2018
Started writing my track lists on the mirror so my members can go up in weight as they learn the sets. Love my Tuesday night #BodyPump class! #LesMills @lesmillstribe #instafit #groupfit #groupfitnessinstructor #instaguy #instagay #pride #fit #fitness #strong
FREE WEEK TRIAL 🌟
Did you know we have our very own child minding facilities?  Our crèche is a great space for your little ones while you get some time to focus on yourself.  If you haven’t been to our gym before now is the time to utilise our FREE one week trial and see what we’re all about!
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Crèche opening hours: 9am to 1pm weekdays, and 9am to 12pm Saturday’s
Group Fitness Timetable link in our bio.
#FitnessFactoryHC
FREE WEEK TRIAL 🌟 Did you know we have our very own child minding facilities? Our crèche is a great space for your little ones while you get some time to focus on yourself. If you haven’t been to our gym before now is the time to utilise our FREE one week trial and see what we’re all about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crèche opening hours: 9am to 1pm weekdays, and 9am to 12pm Saturday’s Group Fitness Timetable link in our bio. #FitnessFactoryHC 
🎉💃🏻Tribal Dance do #2unlimited, uma das minhas favoritas! Muito obrigada @gabrielmonteforte 😍
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Logo mais conto o que aconteceu de não muito legal durante essa música, uns mins antes dessa parte 😥. Mas não deixei a peteca cair! 😅
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#PJNiverNi2018
🎉💃🏻Tribal Dance do #2unlimited , uma das minhas favoritas! Muito obrigada @gabrielmonteforte 😍 . Logo mais conto o que aconteceu de não muito legal durante essa música, uns mins antes dessa parte 😥. Mas não deixei a peteca cair! 😅 . #PJNiverNi2018 
Here’s your chance to join not just a gym but a community! Here at World Gym Burleigh we are just that ❤️ Imagine surrounding yourself with people that push and inspire you daily 🙏

For ONLY $7.50 p/week you get to be apart of it too!! 😱

OFFER ENDS 29th August 2018!! ⏰

DONT MISS OUT!! 😀👏🙌🙋🏻‍♀️🙋🏻‍♂️💪
Here’s your chance to join not just a gym but a community! Here at World Gym Burleigh we are just that ❤️ Imagine surrounding yourself with people that push and inspire you daily 🙏 For ONLY $7.50 p/week you get to be apart of it too!! 😱 OFFER ENDS 29th August 2018!! ⏰ DONT MISS OUT!! 😀👏🙌🙋🏻‍♀️🙋🏻‍♂️💪
The difference between GRIT with a recovery day in between (top), and without recovery (bottom). Crazy! ##lesmillsgrit #hiittraining #lesmills #bemorehuman
So much fun at our launches in the midlands!!! @muvfitness_sc @uofsc_campusrec #lesmills #BODYPUMP® #BODYATTACK® #106 #101 #fitness #bodypositive #goodenergy #muvfitnesssc #uofsc #reebok #perfectnever
The goods are in folks— Did a quick run through SPRINT 13– I ♥️ THE MUSIC!!! Omg! I haven’t looked at PUMP but I’m pretty sure— I WILL ♥️ it! #FACT #GOODSareIN #LesMills #newreleases #BodyPump107 #LesMillsSPRINT13 #ohsnap #icannotwait #fitness #tr1be #Limitless #oneteam
Came to support my girl @msblktna32 in her First Bodypump 🏋🏽‍♀️🙌🏽💪🏽👏🏽class. I am beyond proud of you to see you upfront teaching. I remember the day I meet you in one of my cycle classes and we talked like we knew each other for years and I remember you telling me that you wanted to be a Bodypump instructor. To see you go through training and getting your certification to teaching - Girl, I am beyond proud of you and blessed to call you friend. #gx24 #bodypumpinstructor #bodypump #lesmillsbodypump #lesmills
Came to support my girl @msblktna32 in her First Bodypump 🏋🏽‍♀️🙌🏽💪🏽👏🏽class. I am beyond proud of you to see you upfront teaching. I remember the day I meet you in one of my cycle classes and we talked like we knew each other for years and I remember you telling me that you wanted to be a Bodypump instructor. To see you go through training and getting your certification to teaching - Girl, I am beyond proud of you and blessed to call you friend. #gx24  #bodypumpinstructor  #bodypump  #lesmillsbodypump  #lesmills 
Quer ganhar 3 meses de graça e ainda dar um mês para dois amigos irem com você treinar? 
Entre na nossa página no facebook e compartilhe ok 😉 . #lesmills #ginasticacoletiva #emagrecernavirai #everfitness #navirai #academianavirai #independencia  #7desetembro @alvarofrais @samiacorrea88 @newtonandrde @karencristhinegenovacorrea @gleisson.mano_veiculos @jackelinecristinadossantos
Who said you couldn’t get strong doing a #bodycombat class?? #kissmybicep @officialdancohen. 
See you tonight @indio24hourfitness 6:30pm 💪🏼💪🏼👊🏼👊🏼🥊🥊 #lesmills @reebok #bemorehuman
Scaryyyy 😱👀👻
A bit 'of darkness 🖤😎🖤♥️👍🏻😉
Happy black Friday to everyone !!!! 🎊😁✌🏻
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#fitness #dark #gym #darkness #bodybuilding #photography #workout #black #body  #motivation #darkphotography #fit #darkside #fitnessmotivation #love #muscle #dark_captures #bodybuilder #instagood #lesmills #darkroom #bodypump #art #fitfam #darkhair #bodycombat #dark_dominion #health #darklight #scary
Scaryyyy 😱👀👻 A bit 'of darkness 🖤😎🖤♥️👍🏻😉 Happy black Friday to everyone !!!! 🎊😁✌🏻 . . . . . . . . . #fitness  #dark  #gym  #darkness  #bodybuilding  #photography  #workout  #black  #body  #motivation  #darkphotography  #fit  #darkside  #fitnessmotivation  #love  #muscle  #dark_captures  #bodybuilder  #instagood  #lesmills  #darkroom  #bodypump  #art  #fitfam  #darkhair  #bodycombat  #dark_dominion  #health  #darklight  #scary