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@goldsgymnc @goldsgymlaredodm  #ready #lesmills #ggxclasses
Halo Shoppers!
Kabar baik untuk kamu pemegang kartu member @ewalk_bsb & @pentacity_bsb !
Karena CNC Fitness memberikan harga spesial bagi pemegang kartu member sebesar 15%!
jadi, tunggu apalagi? Segera gabung di CNC Fitness, dan ciptakan goals mu!
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0542 - 8527 805
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#healthy #healthyexercise #healthylife #fitness #gym #fitnesscenter #CNCFitness #fitness
#fitnessbalikpapan #sport #pentacity #pamgroup #balikpapansuperblock #bodycombat #hiphop #bodyjam #yoga #lesmills #RPM #Balikpapan #Balikpapansuperblock #bsb #cnc #cncknowledge #fitnessbalikpapan #gymbalikpapan #balikpapan #pentacity
Halo Shoppers! Kabar baik untuk kamu pemegang kartu member @ewalk_bsb & @pentacity_bsb ! Karena CNC Fitness memberikan harga spesial bagi pemegang kartu member sebesar 15%! jadi, tunggu apalagi? Segera gabung di CNC Fitness, dan ciptakan goals mu! . . 0542 - 8527 805 . . #healthy  #healthyexercise  #healthylife  #fitness  #gym  #fitnesscenter  #CNCFitness  #fitness  #fitnessbalikpapan  #sport  #pentacity  #pamgroup  #balikpapansuperblock  #bodycombat  #hiphop  #bodyjam  #yoga  #lesmills  #RPM  #Balikpapan  #Balikpapansuperblock  #bsb  #cnc  #cncknowledge  #fitnessbalikpapan  #gymbalikpapan  #balikpapan  #pentacity 
Halo Shoppers!
Kabar baik untuk kamu pemegang kartu member @ewalk_bsb & @pentacity_bsb !
Karena CNC Fitness memberikan harga spesial bagi pemegang kartu member sebesar 15%!
jadi, tunggu apalagi? Segera gabung di CNC Fitness, dan ciptakan goals mu!
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0542 - 8527 805
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#healthy #healthyexercise #healthylife #fitness #gym #fitnesscenter #CNCFitness #fitness
#fitnessbalikpapan #sport #pentacity #pamgroup #balikpapansuperblock #bodycombat #hiphop #bodyjam #yoga #lesmills #RPM #Balikpapan #Balikpapansuperblock #bsb #cnc #cncknowledge #fitnessbalikpapan #gymbalikpapan #balikpapan #pentacity
Halo Shoppers! Kabar baik untuk kamu pemegang kartu member @ewalk_bsb & @pentacity_bsb ! Karena CNC Fitness memberikan harga spesial bagi pemegang kartu member sebesar 15%! jadi, tunggu apalagi? Segera gabung di CNC Fitness, dan ciptakan goals mu! . . 0542 - 8527 805 . . #healthy  #healthyexercise  #healthylife  #fitness  #gym  #fitnesscenter  #CNCFitness  #fitness  #fitnessbalikpapan  #sport  #pentacity  #pamgroup  #balikpapansuperblock  #bodycombat  #hiphop  #bodyjam  #yoga  #lesmills  #RPM  #Balikpapan  #Balikpapansuperblock  #bsb  #cnc  #cncknowledge  #fitnessbalikpapan  #gymbalikpapan  #balikpapan  #pentacity 
Halo Shoppers!
Kabar baik untuk kamu pemegang kartu member @ewalk_bsb & @pentacity_bsb !
Karena CNC Fitness memberikan harga spesial bagi pemegang kartu member sebesar 15%!
jadi, tunggu apalagi? Segera gabung di CNC Fitness, dan ciptakan goals mu!
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0542 - 8527 805
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#healthy #healthyexercise #healthylife #fitness #gym #fitnesscenter #CNCFitness #fitness
#fitnessbalikpapan #sport #pentacity #pamgroup #balikpapansuperblock #bodycombat #hiphop #bodyjam #yoga #lesmills #RPM #Balikpapan #Balikpapansuperblock #bsb #cnc #cncknowledge #fitnessbalikpapan #gymbalikpapan #balikpapan #pentacity
Halo Shoppers! Kabar baik untuk kamu pemegang kartu member @ewalk_bsb & @pentacity_bsb ! Karena CNC Fitness memberikan harga spesial bagi pemegang kartu member sebesar 15%! jadi, tunggu apalagi? Segera gabung di CNC Fitness, dan ciptakan goals mu! . . 0542 - 8527 805 . . #healthy  #healthyexercise  #healthylife  #fitness  #gym  #fitnesscenter  #CNCFitness  #fitness  #fitnessbalikpapan  #sport  #pentacity  #pamgroup  #balikpapansuperblock  #bodycombat  #hiphop  #bodyjam  #yoga  #lesmills  #RPM  #Balikpapan  #Balikpapansuperblock  #bsb  #cnc  #cncknowledge  #fitnessbalikpapan  #gymbalikpapan  #balikpapan  #pentacity 
#Ridiculos ft. #SlumDunkBoys jaja... Gracias @cguerracof y @petter_minos por sufrir con nosotros en el track 6! 💪🏼 #lesmillschile #lesmillsbodypump #slumdunk #lesmills #lesmillstribe #fitterplanet #bemorehuman #limitless #pacíficlovers 🤘🏼
Team Thailand Girls

@reebok @reebokwomen @lesmills @lesmillstribe @reebokthailand
#lesmillsreebok #reebok #lesmills #LMAP #onetribe #reeboklesmills #lesmillsasiapacific #fitterplanet #BeMoreHuman #PerfectNever #ReebokAmbassador #collab 
#yoga #asana
24 Hour Fitness friends and fam!! I'm preparing for my video assessment to become an official Les Mills BODYPUMP instructor and I need your help! I'm am planning to film THIS Friday at 5:30 AM in the Tualatin 24 Hour Fitness! If you are available and willing please come check it out! I'd appreciate any support (I know 5:30 AM is a deal breaker for some 🤣) It's the perfect way to get your Friday started! THEN come to the Saturday 8:30AM class for Round 2! 💪🤩 Let's have some fun and start a new journey together!!! #lesmills#24hrfitness#alohafriday#lesmillstr1be#bodypump#fortheloveoffitness#mentalshift#mevsme
24 Hour Fitness friends and fam!! I'm preparing for my video assessment to become an official Les Mills BODYPUMP instructor and I need your help! I'm am planning to film THIS Friday at 5:30 AM in the Tualatin 24 Hour Fitness! If you are available and willing please come check it out! I'd appreciate any support (I know 5:30 AM is a deal breaker for some 🤣) It's the perfect way to get your Friday started! THEN come to the Saturday 8:30AM class for Round 2! 💪🤩 Let's have some fun and start a new journey together!!! #lesmills #24hrfitness #alohafriday #lesmillstr1be #bodypump #fortheloveoffitness #mentalshift #mevsme 
Un lunes cargado de energía , mágico, como todos nuestros días. “Juntos somos ilimitados”
#lesmills #bodycombat #bodypump #clubcavancha #iquique #cavancha #deporte
Getting down with my partner in crime last weekend. Who says this shit isn’t fun??
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#strongaf #bodycombat #lesmills #instructorstyle #veteranfit #cheese #portochard #movelocalpo
🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♀️💨
🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♀️💨
💛🍌😁
💛🍌😁
#lesmills  入坑已久
CXWORX® es el programa de entrenamiento funcional de 30 minutos de Les Mills que lleva a los participantes a desafiar su Core y a obtener beneficios funcionales y estéticos en tiempo récord. A tus alumnos les va a encantar! Que esperas para capacitarte como instructor y llevar este programa de entrenamiento a tu gimnasio?
Podes capacitarte este fin de semana: 27 y 28 de Octubre!
Inscripciones en nuestra página web:
http://www.lesmillsargentina.com.ar/calendario-entrenamientos/
#entrenamientos #fitnessgrupal #entrenamientofuncional #cxworx #lesmills #lesmillsargentina
CXWORX® es el programa de entrenamiento funcional de 30 minutos de Les Mills que lleva a los participantes a desafiar su Core y a obtener beneficios funcionales y estéticos en tiempo récord. A tus alumnos les va a encantar! Que esperas para capacitarte como instructor y llevar este programa de entrenamiento a tu gimnasio? Podes capacitarte este fin de semana: 27 y 28 de Octubre! Inscripciones en nuestra página web: http://www.lesmillsargentina.com.ar/calendario-entrenamientos/ #entrenamientos  #fitnessgrupal  #entrenamientofuncional  #cxworx  #lesmills  #lesmillsargentina 
2018/10/22
☆BODYJAM
Konami Sports Club OSC
菊池IR
マスタークラスは嬉しい😆
菊池さんの声が好きやわ〜〜😃
下から盛り上げてくれる感じのヒップホップ的なレッスン😍
終わってから空きスタジオで友達がrecoveryのHIPSの動きが出来ないとのことで教えて〜〜と…一緒に練習。
isolationの動きなので難しいのかな?
1時間以上お付き合いしました😅_ 
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☆MEGADANZ
Konami Sports Club 梅茶
高倉IR
昨日は偶然にも懐かしいメンバーが勢揃い😃
同窓会的なレッスン
転勤した友人か出張で来てたし、奈良からも時間的に遅い時間は難しい友人も‼️
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☆夜景は帰り道
空気も冷たくなって来たので、青いイルミネーションが綺麗だっだから📸
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☆奈良の友人からお豆腐とがんもどきをいただいたので、晩御飯に舞茸と合わせて舞茸汁を作っていただきました😃
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今日も楽しい時間と美味しい食材をありがとうございました😊👍 _
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#konamisportsclub #gym 
#bodyjam #lesmills 
#megadanz #megadance #radicalfitnesscentral 
#reebok #sports #fitness 
#コナミスポーツクラブ 
#ボディジャム  #レスミルズ #レズミルズ 
#リーボック 
#メガダンス #ラディカルフィットネス 
#スポーツ #フィットネス 
#landscape #landscapephotography 
#イルミネーション 
#自主練 #isolation #アイソレーション 
#がんもどき #舞茸 #晩御飯 #自炊 #自炊男子
2018/10/22 ☆BODYJAM Konami Sports Club OSC 菊池IR マスタークラスは嬉しい😆 菊池さんの声が好きやわ〜〜😃 下から盛り上げてくれる感じのヒップホップ的なレッスン😍 終わってから空きスタジオで友達がrecoveryのHIPSの動きが出来ないとのことで教えて〜〜と…一緒に練習。 isolationの動きなので難しいのかな? 1時間以上お付き合いしました😅_ _ ☆MEGADANZ Konami Sports Club 梅茶 高倉IR 昨日は偶然にも懐かしいメンバーが勢揃い😃 同窓会的なレッスン 転勤した友人か出張で来てたし、奈良からも時間的に遅い時間は難しい友人も‼️ _ ☆夜景は帰り道 空気も冷たくなって来たので、青いイルミネーションが綺麗だっだから📸 _ ☆奈良の友人からお豆腐とがんもどきをいただいたので、晩御飯に舞茸と合わせて舞茸汁を作っていただきました😃 _ 今日も楽しい時間と美味しい食材をありがとうございました😊👍 _ _ #konamisportsclub  #gym  #bodyjam  #lesmills  #megadanz  #megadance  #radicalfitnesscentral  #reebok  #sports  #fitness  #コナミスポーツクラブ  #ボディジャム  #レスミルズ  #レズミルズ  #リーボック  #メガダンス  #ラディカルフィットネス  #スポーツ  #フィットネス  #landscape  #landscapephotography  #イルミネーション  #自主練  #isolation  #アイソレーション  #がんもどき  #舞茸  #晩御飯  #自炊  #自炊男子 
SE LIGA, ESSA SEMANA TEM LANÇAMENTOS LESMILLS!
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Quinta-feira, 25 de outubro, teremos os LANÇAMENTOS DOS NOVOS MIXES LESMILLS:
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- BODYBALANCE MIX 82: a partir das 7h
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- POWERJUMP MIX 57: a partir das 7h
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- BODYPUMP MIX 107: a partir das 18h

#VemSerFeliz
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Agende já sua aula experimental, entre em contato conosco:
📞84 98827-3789(ligações)
📞84 99618-2425(whatsapp)
——————————————————————————- #MaxXFITAcademia #AcademiaCompleta #VemSerFeliz  #impossívelnãoamar #MaxXFIT #Fitness #endorfina #ginástica #lesmills #lesmillsbrasil #powerjump #powerjump57 #bodybalance #bodybalance82 #bodypump #bodypump107 #instahealt #instafitness #saúdeebemestar #qualidadedevida #NatalRN #Brasil
SE LIGA, ESSA SEMANA TEM LANÇAMENTOS LESMILLS! . Quinta-feira, 25 de outubro, teremos os LANÇAMENTOS DOS NOVOS MIXES LESMILLS: . - BODYBALANCE MIX 82: a partir das 7h . - POWERJUMP MIX 57: a partir das 7h . - BODYPUMP MIX 107: a partir das 18h #VemSerFeliz  ——————————————————————————- Agende já sua aula experimental, entre em contato conosco: 📞84 98827-3789(ligações) 📞84 99618-2425(whatsapp) ——————————————————————————- #MaxXFITAcademia  #AcademiaCompleta  #VemSerFeliz  #impossívelnãoamar  #MaxXFIT  #Fitness  #endorfina  #ginástica  #lesmills  #lesmillsbrasil  #powerjump  #powerjump57  #bodybalance  #bodybalance82  #bodypump  #bodypump107  #instahealt  #instafitness  #saúdeebemestar  #qualidadedevida  #NatalRN  #Brasil 
Group Fitness Showcase & #lesmills New Release classes are being launched tomorrow. Get ready for some awesome music & new challenges. 
I’m teaching #bodypump107 @goodlifefitness 7:30pm at Yonge & Eglinton!! 💪. .
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#goodlifefitness #lesmillsbodypump #torontofitness #therepeffect @lesmillstribe @lesmills
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タンニングした後は
白パン履きたくなる☺️✨
red × white 🏋️‍♀️
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こうやって
写真を撮ると
理想とかけ離れてて
気合い入る
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腕肩強化月間
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トレーニングは腕・肩・背中
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11月末までに
肩と腕のボリュームを
もう少し上げたいな
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減量すべきなのか…迷ってます。
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#フリーインストラクター #レズミルズインストラクター #インストラクター #ダイエット #筋トレ #トレーニング #workout #reebok #人間をきわめろ #lesmills #レズミルズ #レスミルズ #bodyattack #ボディアタック #bodypump #ボディパンプ #bodycombat #ボディコンバット  #bodybalance #ボディバランス #pilates #ピラティス #pregnancypilates #マタニティピラティス
. . タンニングした後は 白パン履きたくなる☺️✨ red × white 🏋️‍♀️ . . こうやって 写真を撮ると 理想とかけ離れてて 気合い入る . . 腕肩強化月間 . トレーニングは腕・肩・背中 . . 11月末までに 肩と腕のボリュームを もう少し上げたいな . 減量すべきなのか…迷ってます。 . . . #フリーインストラクター  #レズミルズインストラクター  #インストラクター  #ダイエット  #筋トレ  #トレーニング  #workout  #reebok  #人間をきわめろ  #lesmills  #レズミルズ  #レスミルズ  #bodyattack  #ボディアタック  #bodypump  #ボディパンプ  #bodycombat  #ボディコンバット  #bodybalance  #ボディバランス  #pilates  #ピラティス  #pregnancypilates  #マタニティピラティス 
Súper clase divertida e intensa de Power Jump 💥🧡💉🍊 muchas gracias @alcrada por hacer magia conmigo! 🧡 #powerjump #sanguelaranja #powerjumpmx #powerjumpamigo #powerjumpgoodlife #familiapowerjump #powerjumpbs #polaris #fitness #wellness #fit #cardio #treino #entreno #fun #happy #lesmills #mexico #powerjumplatino video by: @jonadesantamx
Te gusta tener resultados así de rápido? Si así de rápido ZAS !!!! Q inviertas poco tiempo ( porque tienes poco tiempo , bueno eso dicen casi todos ) solo 30 minutos y vas dejando al menos 300 calorías abajo, si le pones amor, van a ser 350, y quedarás quemando más calorías de lo normal durante varias horas después de hacer el entrenamiento HIIT de @lesmillstribe .
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@gofitnesstc .
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@lesmillsgrit 
Entrenamiento de alta intensidad para mejorar tu forma física y llevarla a otro nivel !!! .
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#hiit #hiittraining #hiitcardio #hiitworkout #workout #lesmills #gritseries #fitness #altaintensidad #wellness #lifestyle #training #gofitness #gofitnessgym #go #fit #gym #gymnastics #strength #plyometrics #lesmillsgrit
Te gusta tener resultados así de rápido? Si así de rápido ZAS !!!! Q inviertas poco tiempo ( porque tienes poco tiempo , bueno eso dicen casi todos ) solo 30 minutos y vas dejando al menos 300 calorías abajo, si le pones amor, van a ser 350, y quedarás quemando más calorías de lo normal durante varias horas después de hacer el entrenamiento HIIT de @lesmillstribe . . . @gofitnesstc . . . @lesmillsgrit Entrenamiento de alta intensidad para mejorar tu forma física y llevarla a otro nivel !!! . . . . #hiit  #hiittraining  #hiitcardio  #hiitworkout  #workout  #lesmills  #gritseries  #fitness  #altaintensidad  #wellness  #lifestyle  #training  #gofitness  #gofitnessgym  #go  #fit  #gym  #gymnastics  #strength  #plyometrics  #lesmillsgrit 
New #lesmills releases are here! All across 🇨🇦 in @goodlifefitness clubs starting Tues Oct 23! 
Check some out with me:
BODYPUMP 107 at 5:30 pm with @jasminerae 
BODYCOMBAT 77 at 6:30 pm with @carriechanchan122 
Both at #goodlifenorthridge 🎉
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#bp107 #bc77 #goodlifefitness #goodlifenorthyork #groupfitness #groupfitnessinstructor
昨日もbodyjam86!

昨日はまぁまぁの消費カロリー。
700越えなかったのは残念だけど、体が少し重たかったので100%が出なかったかな💦

睡眠時間が3~4時間が2日続くとやはりしんどい(^_^;) 今日は6時間寝たので元気です。
今日も楽しくやっていこう🎵

#おつカレー#bodyjam#LesMills#ボディジャム#レスミルズ#日記#ジム日記#ポラール#ポラールa370#bodyjam86#写真は去年の#コスモス#秋桜#今年も見に行きたい
昨日もbodyjam86! 昨日はまぁまぁの消費カロリー。 700越えなかったのは残念だけど、体が少し重たかったので100%が出なかったかな💦 睡眠時間が3~4時間が2日続くとやはりしんどい(^_^;) 今日は6時間寝たので元気です。 今日も楽しくやっていこう🎵 #おつカレー #bodyjam #LesMills #ボディジャム #レスミルズ #日記 #ジム日記 #ポラール #ポラールa370 #bodyjam86 #写真は去年の #コスモス #秋桜 #今年も見に行きたい 
みなさん、おはようございます!!
只今、A-1町田店ではスタッフパーソナル3回無料お試し体験を実施中です。
1回30分で2,000円~3,000円するレッスンが、なんと3回も無料です!!
パーソナルって、どんな感じなんだろう?
興味はあるけど、自分に必要なのか分からない。
何回か試して自分にあったスタッフを見つけたい。
そんな方にオススメです。
とりあえず3回だけ試して判断してみませんか?
フロントにてご予約ください。
宜しくお願いします!! #フィットネス #fitness #スポーツ #フィッネスクラブ #スポーツクラブ #笹塚 #渋谷 #町田 #相模原 #向ケ丘遊園 #淵野辺 #吉祥寺 #玉川学園 #浜田山 #新百合ヶ丘 #相模大野 #ジム #クライミング #プール #スタジオ #レズミルズ #lesmills #diet #ダイエット #ヨガ #ホットヨガ #スイミング
みなさん、おはようございます!! 只今、A-1町田店ではスタッフパーソナル3回無料お試し体験を実施中です。 1回30分で2,000円~3,000円するレッスンが、なんと3回も無料です!! パーソナルって、どんな感じなんだろう? 興味はあるけど、自分に必要なのか分からない。 何回か試して自分にあったスタッフを見つけたい。 そんな方にオススメです。 とりあえず3回だけ試して判断してみませんか? フロントにてご予約ください。 宜しくお願いします!! #フィットネス  #fitness  #スポーツ  #フィッネスクラブ  #スポーツクラブ  #笹塚  #渋谷  #町田  #相模原  #向ケ丘遊園  #淵野辺  #吉祥寺  #玉川学園  #浜田山  #新百合ヶ丘  #相模大野  #ジム  #クライミング  #プール  #スタジオ  #レズミルズ  #lesmills  #diet  #ダイエット  #ヨガ  #ホットヨガ  #スイミング 
Its all about discipline, 
self care and self love. 
Forever my happy place 🙌. #mondaysworkout#alwaysthehardest#fitlife#lesmills#bodystep
Tomorrow is the big day! Eeeeeeee! Almost twelve years of teaching and I still get excited to launch the new releases. If you're in Stratford in the morning you can join Teresa and me for RPM 80 at 9am, and Linda and me for CXWORX 32 at 10am. I'll be doing the 30min flexibility version of BODYFLOW 82 at 10:30am. In the evening Justin and I will be teaching RPM 80 together at 6:15pm at Williamsburg.

Let's have some fun with these releases while we work hard and smash goals! #limitless

#goodlifefitness #lesmills #groupfitness #showcase #rpm #cxworx #bodyflow #fitnessinstructor #fitness #goals #instructorlife
Tomorrow is the big day! Eeeeeeee! Almost twelve years of teaching and I still get excited to launch the new releases. If you're in Stratford in the morning you can join Teresa and me for RPM 80 at 9am, and Linda and me for CXWORX 32 at 10am. I'll be doing the 30min flexibility version of BODYFLOW 82 at 10:30am. In the evening Justin and I will be teaching RPM 80 together at 6:15pm at Williamsburg. Let's have some fun with these releases while we work hard and smash goals! #limitless  #goodlifefitness  #lesmills  #groupfitness  #showcase  #rpm  #cxworx  #bodyflow  #fitnessinstructor  #fitness  #goals  #instructorlife 
🚴🏻‍♂️Treinamento Inicial LESMILLS RPM 🗓24 e 25 Novembro 📌Porto Alegre/RS
📝www.lesmills.com.br 
#rpm #lesmills #tr1be #lesmillsbrasil #lesmillsRs #TrainerDiegoOrtiz
Jumping into a new day! When the @bodyattack_lesmills energy is in sync, you never can say goodbye! #bodyattack #reebok #lesmills #energy #passion @lisaosbornebodyattack #fun #sweat #smile
Team CXWORX34
Shake Shanghai!!
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Repost from @coreysleanliving @TopRankRepost #TopRankRepost Cxworx 34 filming in Shanghai done and dusted ! 
WOW what a workout ! 💥💥💥💥💥💥💥🔥🔥
Innovations , music , FUN awesomeness ! 
Taking your core strength to a whole new level ! 👊🏻#lesmills #cxworx34 #cxworx #shanghai #china #reebok #coreysleanliving
Team CXWORX34 Shake Shanghai!! ・ Repost from @coreysleanliving @TopRankRepost #TopRankRepost  Cxworx 34 filming in Shanghai done and dusted ! WOW what a workout ! 💥💥💥💥💥💥💥🔥🔥 Innovations , music , FUN awesomeness ! Taking your core strength to a whole new level ! 👊🏻#lesmills  #cxworx34  #cxworx  #shanghai  #china  #reebok  #coreysleanliving 
要するに

ジャンプのしすぎだって

飛び過ぎないようにと注意をされる🙀
#ボディアタック #グリット #レスミルズ  #grit #lesmills #bodyattack
#Repost @ltaylortrainer with @get_repost
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Our next #lesmills #launch is next week at @empowerfitnesselko Its a half hour of your favorite classes and of course instructors #bodypump #bodystep #cxworx #bodycombat #bodyflow LETS DO IT 💪🏼
This is the face of one very happy girl! After some in depth recent reading, I made the decision to try a gluten-free diet. While I don't meet most of the criteria of sensitivity, there is a pretty well-documented link between gluten and migraines. Although it's only been 5 days so far, the difference in how I feel is astronomical. After 2 days, I was told by one friend that I even looked better! I know this isn't going to be a miracle cure, but if it continues to make a significant positive impact, then it is absolutely worth it!! I'm feeling cautiously optimistic about this... I made it through a major weekend storm symptom free (normally the atmospheric pressure change is a major trigger) and I am feeling more myself than I have in literally years. 
#motivationmonday #wellnessjourney #helpineedfoodtips #glutenfree 😁
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#yoga #pilates #bodyflow #bodybalance #yogainspiration #yogagirl #yogaeverydamnday #yogagram #yogisofinstagram #yogaeverywhere #yogalife #yogainstructor #yogadaily #yogalove #yogaphotography #yogafam #lesmills #lesmillstribe #goodlifefitness #fitfam #migraine #migrainelife #chronicillness #invisibleillness #lotuspose
This is the face of one very happy girl! After some in depth recent reading, I made the decision to try a gluten-free diet. While I don't meet most of the criteria of sensitivity, there is a pretty well-documented link between gluten and migraines. Although it's only been 5 days so far, the difference in how I feel is astronomical. After 2 days, I was told by one friend that I even looked better! I know this isn't going to be a miracle cure, but if it continues to make a significant positive impact, then it is absolutely worth it!! I'm feeling cautiously optimistic about this... I made it through a major weekend storm symptom free (normally the atmospheric pressure change is a major trigger) and I am feeling more myself than I have in literally years. #motivationmonday  #wellnessjourney  #helpineedfoodtips  #glutenfree  😁 . . . . . . . . . . #yoga  #pilates  #bodyflow  #bodybalance  #yogainspiration  #yogagirl  #yogaeverydamnday  #yogagram  #yogisofinstagram  #yogaeverywhere  #yogalife  #yogainstructor  #yogadaily  #yogalove  #yogaphotography  #yogafam  #lesmills  #lesmillstribe  #goodlifefitness  #fitfam  #migraine  #migrainelife  #chronicillness  #invisibleillness  #lotuspose 
All the feels! 🤩💪🏻😍 #bodyattack #reebok #fitness #lesmills
This pic is from 2 weeks ago. 
The last launch we will do together at this venue after 16 years! 😢 Two of my favorite people ever! Love you guys! Can’t wait to dance with you both tonight on my last Tuesday night #bodyjam class! Let’s go out with a bang! 💃 🕺🏻
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#endofanera #lesmills #reebok #reebokau #bemorehuman #fitterplanet #perfectnever #fitness #fit #reebokambassador #collab #dance #friends #love #memories #life #me #instapic #picoftheday #photooftheday
This pic is from 2 weeks ago. The last launch we will do together at this venue after 16 years! 😢 Two of my favorite people ever! Love you guys! Can’t wait to dance with you both tonight on my last Tuesday night #bodyjam  class! Let’s go out with a bang! 💃 🕺🏻 . . . . . #endofanera  #lesmills  #reebok  #reebokau  #bemorehuman  #fitterplanet  #perfectnever  #fitness  #fit  #reebokambassador  #collab  #dance  #friends  #love  #memories  #life  #me  #instapic  #picoftheday  #photooftheday 
Post workout #selfie with a friend after teaching another amazing #BODYPUMP and #BODYCOMBAT back to back classes here at @24hourfitnesskirkman 
See you all again next week, same time (5:30 - 6:30 PM and 6:30 - 7:30 PM) same place!

#fitness #fitfam #24hf #24hourfitness #whyigx24 #gx #groupexercise #lesmills #reebok #EverydayIsAGreatDay #cardio #workout
GET•TO•SUMMIT 2018
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Obrigado, foi incrível!
GET•TO•SUMMIT 2018 . Obrigado, foi incrível!
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《お知らせ》.
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本日23日(火)20:00~21:00.
BODY JAM MARINA TR.
急遽、一身上の都合のため、休講となります。.
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皆さまのご理解とご協力よろしくお願いいたします。.
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HELLOWEENウィーク開催中‼️🎃.
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🎁お得すぎるHELLOWEEN特典キャンペーンのお知らせ📣.
⬇︎⬇︎⬇︎.
10/20(土)〜10/31(水)の期間にハロウィン🎃仮装(1ポイント仮装🆗)をしていただいた方には、ご本人様でもお知り合いの方でもお使いいただけるビジターチケットプレゼント🎁.
※1日1枚限定(有効期限2週間)🎃1枚あたり3,000円分チケット🎫.
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HP
⬇︎⬇︎⬇︎
http:// usa2017.net
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USAアプリ(いいねタウン)
※登録するとお得なクーポン発行
⬇︎⬇︎⬇︎
http://s.usa-2017.net/140k6l .
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#usa #usaudagawasportsacademy  #急遽休講 #お詫び #ハロウィン #halloween #特典 #ハロウィンウィーク #プレゼント #ビジターチケット #10月タイムスケジュール #スケジュール #イベント #japan  #lesmills #lesmillsjapan #レズミルズ #reebok #reebokjp #reebokufc #reebokclassics 
#リーボック #bemorehuman #人間をきわめろ
. . 《お知らせ》. . 本日23日(火)20:00~21:00. BODY JAM MARINA TR. 急遽、一身上の都合のため、休講となります。. . 皆さまのご理解とご協力よろしくお願いいたします。. . HELLOWEENウィーク開催中‼️🎃. . 🎁お得すぎるHELLOWEEN特典キャンペーンのお知らせ📣. ⬇︎⬇︎⬇︎. 10/20(土)〜10/31(æ°´)の期間にハロウィン🎃仮装(1ポイント仮装🆗)をしていただいた方には、ご本人様でもお知り合いの方でもお使いいただけるビジターチケットプレゼント🎁. ※1日1枚限定(有効期限2週間)🎃1枚あたり3,000円分チケット🎫. . . HP ⬇︎⬇︎⬇︎ http:// usa2017.net . . USAアプリ(いいねタウン) ※登録するとお得なクーポン発行 ⬇︎⬇︎⬇︎ http://s.usa-2017.net/140k6l . . . #usa  #usaudagawasportsacademy  #急遽休講  #お詫び  #ハロウィン  #halloween  #特典  #ハロウィンウィーク  #プレゼント  #ビジターチケット  #10月タイムスケジュール  #スケジュール  #イベント  #japan  #lesmills  #lesmillsjapan  #レズミルズ  #reebok  #reebokjp  #reebokufc  #reebokclassics  #リーボック  #bemorehuman  #人間をきわめろ 
My first workout back!

Lately I’ve been insanely busy! House Hunter International filming, we are moving and to PUT THE SARCASTIC ICING 🍦 ON THE CAKE 🎂 I’D LOVE TO EAT BUT WON’T BECAUSE OF FOOD CHANGES, I’ve been sick. I got my man @jeremiahevans to help me out with weight goals and probably will want to kick his teeth at some point but it’s all for the greater good. Love you bro!
This workout whomped my ass! Stuck to it though even when my arms didn’t want to move and my head was pounding (I guess I’m still sick aye?). Oh well, I stuck to it feel better for doing so!
It on to the next workout and then gearing up for an exciting call with a great artist @nadiavaeh out of the ATL.
WHEN IT HURTS, LAUGH 😂 AT THE PAIN AND ASK FOR MORE.
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#alldaysendingwithday  #coaching  #musiclobal #mrtigermanhunteth #mrtigermaneateth #health #fitness #producer #producerlife #musicproducer #musicproducerlife #songwriterlife #songwriter #musicartist #musicproduction  #mrtigerman #findyouranchor #musiccareercoaching #bemorethanhuman #ialreadyam #noexcuse #lesmills #lesmillsbodycombat #curtispipescoaching #lesmillsbodycombat #bodycombat #cardio #careerstrategist
My first workout back! Lately I’ve been insanely busy! House Hunter International filming, we are moving and to PUT THE SARCASTIC ICING 🍦 ON THE CAKE 🎂 I’D LOVE TO EAT BUT WON’T BECAUSE OF FOOD CHANGES, I’ve been sick. I got my man @jeremiahevans to help me out with weight goals and probably will want to kick his teeth at some point but it’s all for the greater good. Love you bro! This workout whomped my ass! Stuck to it though even when my arms didn’t want to move and my head was pounding (I guess I’m still sick aye?). Oh well, I stuck to it feel better for doing so! It on to the next workout and then gearing up for an exciting call with a great artist @nadiavaeh out of the ATL. WHEN IT HURTS, LAUGH 😂 AT THE PAIN AND ASK FOR MORE. - - - - - - - - - - - - - - - - #alldaysendingwithday  #coaching  #musiclobal  #mrtigermanhunteth  #mrtigermaneateth  #health  #fitness  #producer  #producerlife  #musicproducer  #musicproducerlife  #songwriterlife  #songwriter  #musicartist  #musicproduction  #mrtigerman  #findyouranchor  #musiccareercoaching  #bemorethanhuman  #ialreadyam  #noexcuse  #lesmills  #lesmillsbodycombat  #curtispipescoaching  #lesmillsbodycombat  #bodycombat  #cardio  #careerstrategist 
💫TRANSFORMATION TUESDAY!💫 Time to be honest and accountable! 
The last few months I have let stress get the better of me and let old habits slip right back in! 
Looking at this before and after makes me realise I DO NOT want to go back to the old unhealthy lifestyle I once had 
If it wasn’t for all the amazing support through the highs and lows the healthy mummy support groups, the amazing trainers at elevation gym pk and my amazing friends and family provide I would have keep going backwards to the downwards spiral! 
While I may have put on a few kgs I am still super proud I haven’t given up and and was able to pick myself up and keeping on trying all thanks to my beautiful friends, family, trainers and healthy mummy support groups i recieve before the healthy mummy and joining elevation gym pk I would have thrown in the towel a long time ago! 
Nothing worth having comes easy if you want something bad enough you will work for it 
Not a challenge member or looking for the best gym in town? It’s never to late to join!  https://www.healthymummy.com/28-day-challenge-signup/?lbwref=1984
Or visit the gorgeous team at @elevationgympk to join the best gym in town
#healthymummyresults 
#28daychallenge #transformationtuesday #thehealthymummy
#results #elevationgym #elevationgympk #elevationpk #gym #fitness #groupfitness #lesmills
#hardwork #worthit #goals #fitlife #fitness #fitnessaddict  #getstrong #gymlife #nopainnogain #sweat #weights #weighttraining #workout #getfit #goalsetting #fitnessgoals #trainhard #noexcuses
💫TRANSFORMATION TUESDAY!💫 Time to be honest and accountable! The last few months I have let stress get the better of me and let old habits slip right back in! Looking at this before and after makes me realise I DO NOT want to go back to the old unhealthy lifestyle I once had If it wasn’t for all the amazing support through the highs and lows the healthy mummy support groups, the amazing trainers at elevation gym pk and my amazing friends and family provide I would have keep going backwards to the downwards spiral! While I may have put on a few kgs I am still super proud I haven’t given up and and was able to pick myself up and keeping on trying all thanks to my beautiful friends, family, trainers and healthy mummy support groups i recieve before the healthy mummy and joining elevation gym pk I would have thrown in the towel a long time ago! Nothing worth having comes easy if you want something bad enough you will work for it Not a challenge member or looking for the best gym in town? It’s never to late to join! https://www.healthymummy.com/28-day-challenge-signup/?lbwref=1984 Or visit the gorgeous team at @elevationgympk to join the best gym in town #healthymummyresults  #28daychallenge  #transformationtuesday  #thehealthymummy  #results  #elevationgym  #elevationgympk  #elevationpk  #gym  #fitness  #groupfitness  #lesmills  #hardwork  #worthit  #goals  #fitlife  #fitness  #fitnessaddict  #getstrong  #gymlife  #nopainnogain  #sweat  #weights  #weighttraining  #workout  #getfit  #goalsetting  #fitnessgoals  #trainhard  #noexcuses 
ayyyyy gotta love when your #gritstrength instructor congratulates you for having good for 💪🏻🏋🏼‍♀️ feeling pretty proud of myself despite the scale not moving much. Still managing to go to the gym every day in the middle of crazy stress with exams, family and doggos being unwell. #nsv #weightloss #selfie #progress #gym #lesmills #lesmillsgrit #pinkhair #newshirt #treatyoself #happy
Ven el sábado 27 de octubre a @moveptygym entrena y divertirte con disfraz, pintado o con colores de #halloween #alifestyle #awayoflife
Who else can relate??? 🙋 We'll see you tomorrow, because #GymIsLife #TBF #LesMills #WeDoItBecauseWeLoveIt #SoreToday #ProbablySoreTomorrowToo #Grit #BodyCombat #BodyPump #CxWorx

5:00am Grit
9:00am BodyCombat Express
9:30am BodyPump Express
4:50pm BodyCombat Express
5:30pm BodyPump
6:20pm CxWorx
We did it!!! 50 Squat Burpee Jumps in two minutes in Grit Strength tonight!!! This girl has worked HARD each time we did grit- actually saying out loud what number she was going to get. She thought she couldn’t do it. It shows it just takes Mind Over Matter!!!! Boom lady! You are a Rockstar and a Beast! #lesmills #lesmillsgrit #lesmillsgritstrength #grit #gritstrength #lesmillstribe #burpees #burpeechallenge #twominutechallenge #hiit #mindovermatter #gamechanger #womensupportingwomen
We did it!!! 50 Squat Burpee Jumps in two minutes in Grit Strength tonight!!! This girl has worked HARD each time we did grit- actually saying out loud what number she was going to get. She thought she couldn’t do it. It shows it just takes Mind Over Matter!!!! Boom lady! You are a Rockstar and a Beast! #lesmills  #lesmillsgrit  #lesmillsgritstrength  #grit  #gritstrength  #lesmillstribe  #burpees  #burpeechallenge  #twominutechallenge  #hiit  #mindovermatter  #gamechanger  #womensupportingwomen 
❤️ Did the squat track tonight with weight (warmup weight) - first time since May😊 So I guess you could say things are getting pretty serious😏
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#lesmills #bodypump #lesmillstribe #postkneesurgery #progress #rebuildingmuscle #hardwork #strong #repeffect #timeundertension #positivevibes
Time for a reintroduction! Thanks to everyone for following my little psychotherapy page and lending your ‘ears’ to my musings 😊 I’ve had a few new followers lately so I thought I’d introduce myself again 💃🏻
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I’m Sophie, co-owner of Think Gray (Psychotherapy side... @thinkgray deals with Executive Coaching) a family-owned company with the goal of helping people flourish to their full potential🌟 .
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I have a Bachelor of Psychology (Honours) and Master of Counselling & Psychotherapy, so my background covers both disciplines (and, like most things, they work better when used in conjunction!). I believe in working with the individual so I aim to understand each clients background, beliefs, values, experiences, and goals, to work with them, not for them. My practice is about building resilience - helping people become stronger than their demons - and managing emotions so they don’t feel overwhelmed. I’m also a believer in authenticity and self-acceptance 🦋
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Fitness is my other passion. I’m a Les Mills instructor (going on 10 years now!) and love watching people’s self-belief grow through fitness achievements. It’s amazing how pushing yourself in a physical context translates to mental resilience. I’ve also made some of my best friendships here. It’s also how I met my fiancé @phoenixsnc who keeps my body biomechanics working well (he’s also fun to do life with) 😍
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I’m also a mum of two. J1.0 (4) is a tornado of cheeky energy, and J2.0 (2) is a sassy queen! They are by far the most difficult and rewarding parts of my life, and teach me more about myself than I ever wanted to know 😂 (sometimes forcing confrontation of things I’d rather not know... but that’s what helps us grow) 🙌 .
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This page is a mix of my thoughts, reflections, experiences, and occasional rants... as well as info on Think Gray events, blogs, and my upcoming eBook “Dealing with your Sh*t”. There’s also occasional pictures of my kids and dogs (did I mention the wolfhound x Kelpie and Ridgeback x staffy that also keep me busy?!) to add cuteness and smiles to the page 👶🏽👦🏼🐶🐶 .
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Now I’m done - please introduce yourselves and say hi! 💜 #thinkgray
Time for a reintroduction! Thanks to everyone for following my little psychotherapy page and lending your ‘ears’ to my musings 😊 I’ve had a few new followers lately so I thought I’d introduce myself again 💃🏻 . . I’m Sophie, co-owner of Think Gray (Psychotherapy side... @thinkgray deals with Executive Coaching) a family-owned company with the goal of helping people flourish to their full potential🌟 . . I have a Bachelor of Psychology (Honours) and Master of Counselling & Psychotherapy, so my background covers both disciplines (and, like most things, they work better when used in conjunction!). I believe in working with the individual so I aim to understand each clients background, beliefs, values, experiences, and goals, to work with them, not for them. My practice is about building resilience - helping people become stronger than their demons - and managing emotions so they don’t feel overwhelmed. I’m also a believer in authenticity and self-acceptance 🦋 . . Fitness is my other passion. I’m a Les Mills instructor (going on 10 years now!) and love watching people’s self-belief grow through fitness achievements. It’s amazing how pushing yourself in a physical context translates to mental resilience. I’ve also made some of my best friendships here. It’s also how I met my fiancé @phoenixsnc who keeps my body biomechanics working well (he’s also fun to do life with) 😍 . . I’m also a mum of two. J1.0 (4) is a tornado of cheeky energy, and J2.0 (2) is a sassy queen! They are by far the most difficult and rewarding parts of my life, and teach me more about myself than I ever wanted to know 😂 (sometimes forcing confrontation of things I’d rather not know... but that’s what helps us grow) 🙌 . . This page is a mix of my thoughts, reflections, experiences, and occasional rants... as well as info on Think Gray events, blogs, and my upcoming eBook “Dealing with your Sh*t”. There’s also occasional pictures of my kids and dogs (did I mention the wolfhound x Kelpie and Ridgeback x staffy that also keep me busy?!) to add cuteness and smiles to the page 👶🏽👦🏼🐶🐶 . . Now I’m done - please introduce yourselves and say hi! 💜 #thinkgray 
High intensity on Tuesday’s is always a blast. Another achievement, this time it’s the New Zealand 🇳🇿 badge. Woot woot 😎
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#fit #fitness #fitnessgirl #workout #obesetobeast #fitlife #fitnessmotivation #workout #training #gym #weightloss #weightlossjourney #weights #weightlosstransformation #healthjourney #healthyoverskinny #fitnessjourney #health #losingweight #fitnessjourney #motivation #transformation #keepfit #staystrong #youcandoit #fitbitversa #rebelsport #lesmills #exercise #bodyattack
High intensity on Tuesday’s is always a blast. Another achievement, this time it’s the New Zealand 🇳🇿 badge. Woot woot 😎 • • • • • #fit  #fitness  #fitnessgirl  #workout  #obesetobeast  #fitlife  #fitnessmotivation  #workout  #training  #gym  #weightloss  #weightlossjourney  #weights  #weightlosstransformation  #healthjourney  #healthyoverskinny  #fitnessjourney  #health  #losingweight  #fitnessjourney  #motivation  #transformation  #keepfit  #staystrong  #youcandoit  #fitbitversa  #rebelsport  #lesmills  #exercise  #bodyattack 
RPM rolando até 21h15min na @academiaprime 
Venha gastar calorias conosco!

#RPM #Cecilia #LesMills #Treino #ToNaPrime #VemTreinar
#elmejorequipodetodoslostiempos deja sin #barras la clase de #bodypump en @sportclub_palermo !

#yoentrenoensportclub #miselfiesportclub #sportclub #sportclubpalermo #cadavezsomosmas #fitnessmotivation #fitnes #fit #instafitness #lesmills #lesmillsspirit #lesmillstribe #lesmillsargentina @sportcluboficial @lesmillsargentina @lesmillstribe @wearelesmills @bodypumpofficial
It’s Monday and I must say I had a shitty work day but I’m glad it’s over. Pump and burn on the schedule today and tomorrow is a rest day. Next week has a new workout listed (pump and shred) which I’m excited for. Time to get my sweat on. .
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#lesmills #fit #cardio #weights #fitness #fitforlife #fitspo #girlswithmuscle #girlsthatlift  #fitfam #fitlife #HIIT #fitnessmotivation #fitchick #fitgirl #homeworkout #igfit #bodybuilding #girlswholift #lifting #goals #instafit #girlgains #gymtime #workout #weighttraining  #weightlifting #gains #healthylifestyle
It’s Monday and I must say I had a shitty work day but I’m glad it’s over. Pump and burn on the schedule today and tomorrow is a rest day. Next week has a new workout listed (pump and shred) which I’m excited for. Time to get my sweat on. . . . . #lesmills  #fit  #cardio  #weights  #fitness  #fitforlife  #fitspo  #girlswithmuscle  #girlsthatlift  #fitfam  #fitlife  #HIIT  #fitnessmotivation  #fitchick  #fitgirl  #homeworkout  #igfit  #bodybuilding  #girlswholift  #lifting  #goals  #instafit  #girlgains  #gymtime  #workout  #weighttraining  #weightlifting  #gains  #healthylifestyle 
Tá precisando equilibrar seus dias? Temos a aula certa pra você! Body Balance além de alongar e relaxar, trabalha também a musculatura! #bodybalance #bodybalancebrasil #strengthtraining #lesmills #novageraçãofitness
上海🇨🇳珍道中日記✨
Worldwide な人脈の持ち主✨ヤマモトさんのおかげで❤️
1日目…空港から✈️ホテルまで&ホテルから会場まではお知り合いの方に車で送って頂きました🚗✨
ありがとうございます😊

中国の地下鉄は謎だらけ💦
改札をパワーで通り抜けた私😅
どーしても通れない友達💦笑笑
離れ離れの時間は恐怖だったね😂
中国の切符はカードみたいなやつだったー🎫✨

中国のお食事は…噂には聞いてたけど💦
なかなかなもので。。。ほぼ食べれず😅
上海まで来て…すき家の牛丼!!!笑笑
安心して食べれたのは、すき家と朝食バイキング😋💕
食べ放題は世界共通❤️✨笑笑
慣れてるから✨バイキング😋 
ニコちゃんのポテト…日本にもあるよね!笑笑
ココイチの時、コレ揚げてたわ!笑笑
美味しかったなぁー♡

そして、そして。
世界一広いスタバ❤️✨
スタバ好きじゃん!
もっと色々調べればよかったなぁ😅
広すぎる…メニュー多すぎる…
テンパった結果…普通のラテ☕️✨
それでも、美味しかったよ♬
店内も色んなブースに分かれてたし…
また行きたいなー😊
ここだけは!!🌈✨笑笑

ハプニングは沢山あったけど…振り返れば楽しかった😆♬
出国の時に…化粧ポーチの中のハサミ…没収されたけどな🤪💦笑
なんか、怒られたけどな💦笑
それも、まぁ楽しかったよ♬笑笑

また、海外旅行したーい✨
とゆー事で、貯金しまーす💰
次はどこにいこー?
やっぱり…NZ行きたいな🌈✨
#lesmills#上海#世界共通#すき家#ニコちゃんポテト😁#バイキング#言葉の壁#恐怖体験#いい経験だ❤️✨
上海🇨🇳珍道中日記✨ Worldwide な人脈の持ち主✨ヤマモトさんのおかげで❤️ 1日目…空港から✈️ホテルまで&ホテルから会場まではお知り合いの方に車で送って頂きました🚗✨ ありがとうございます😊  中国の地下鉄は謎だらけ💦 改札をパワーで通り抜けた私😅 どーしても通れない友達💦笑笑 離れ離れの時間は恐怖だったね😂 中国の切符はカードみたいなやつだったー🎫✨  中国のお食事は…噂には聞いてたけど💦 なかなかなもので。。。ほぼ食べれず😅 上海まで来て…すき家の牛丼!!!笑笑 安心して食べれたのは、すき家と朝食バイキング😋💕 食べ放題は世界共通❤️✨笑笑 慣れてるから✨バイキング😋  ニコちゃんのポテト…日本にもあるよね!笑笑 ココイチの時、コレ揚げてたわ!笑笑 美味しかったなぁー♡  そして、そして。 世界一広いスタバ❤️✨ スタバ好きじゃん! もっと色々調べればよかったなぁ😅 広すぎる…メニュー多すぎる… テンパった結果…普通のラテ☕️✨ それでも、美味しかったよ♬ 店内も色んなブースに分かれてたし… また行きたいなー😊 ここだけは!!🌈✨笑笑  ハプニングは沢山あったけど…振り返れば楽しかった😆♬ 出国の時に…化粧ポーチの中のハサミ…没収されたけどな🤪💦笑 なんか、怒られたけどな💦笑 それも、まぁ楽しかったよ♬笑笑  また、海外旅行したーい✨ とゆー事で、貯金しまーす💰 次はどこにいこー? やっぱり…NZ行きたいな🌈✨ #lesmills #上海 #世界共通 #すき家 #ニコちゃんポテト ðŸ˜#バイキング #言葉の壁 #恐怖体験 #いい経験だ â¤ï¸âœ¨
NᎾᏴᎾᎠY ᏆᏚ ᎢᎾᎾ ᏴᏌᏚY,  ᏆᎢ'Ꮪ ᏓᏌᏚᎢ Ꭺ ᎷᎪᎢᎢᎬᎡ ᎾF ᏢᎡᏆᎾᎡᏆᎢᏆᎬᏚ!!!
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NᎾᏴᎾᎠY ᏆᏚ ᎢᎾᎾ ᏴᏌᏚY, ᏆᎢ'Ꮪ ᏓᏌᏚᎢ Ꭺ ᎷᎪᎢᎢᎬᎡ ᎾF ᏢᎡᏆᎾᎡᏆᎢᏆᎬᏚ!!! . . . . . . . . . . . #training  #gymmotivation  #gymlife  #fitnessgear  #followme  #like4like  #followers  #fitness  #fitnessmotivation  #gym  #juallike  #bodybuilding  #jasafollowers  #fitnessjourney  #workout  #jualfollowers  #fit  #body  #followersindo  #fitnessmodel  #motivation  #jualfollower  #fitnesslife  #fitnessaddict  #muscle  #fitnessgirl  #bodybuilder  #lesmills  #fitnessfreak  #bodypump