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🌿DAY THREE - HYDRATE🌿

We have the most amazing lemon tree right on our doorstep, so I could be having lemon waters like this almost year round, but I’m still terrible at hydrating... this is a big one for me! 🍋 🍋 💦 💦 
#12daysofslowliving 
#hydration 
#hydrate 
#drinkmorewater 
#lemonwater 
#lemontree 
#12daysofchristmas
Summer sorted 🌞
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Cold pesto pasta salad, sodawater with a drop of lemon, and some beautiful #beeswaxwraps for the leftovers... because let’s be honest, my eyes are MUCH bigger than my stomach. If you struggling with this heat as much as this pregnant woman over here, the dottera lemon oil is an amazing refresher. Now I’m no essential oil fanatic, but I do notice myself drinking a whole heap more water with the smallest bit of this in it. Stay hydrated peeps!
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DM me to get your hands on a set of these Summer Fern wraps $22 (inc. post!!!)
Summer sorted 🌞 . Cold pesto pasta salad, sodawater with a drop of lemon, and some beautiful #beeswaxwraps  for the leftovers... because let’s be honest, my eyes are MUCH bigger than my stomach. If you struggling with this heat as much as this pregnant woman over here, the dottera lemon oil is an amazing refresher. Now I’m no essential oil fanatic, but I do notice myself drinking a whole heap more water with the smallest bit of this in it. Stay hydrated peeps! . DM me to get your hands on a set of these Summer Fern wraps $22 (inc. post!!!)
One of the best parts of my journey is that I got to the point where no matter what I cook I don’t have to eat... He had a long day so this is a must🥰😍💋Youll do it all for the right one
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#water#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#lemonwater#keto#ketodiet#vsg
One of the best parts of my journey is that I got to the point where no matter what I cook I don’t have to eat... He had a long day so this is a must🥰😍💋Youll do it all for the right one #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg 
Lemon, Si Kuning Penuh Manfaat .
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Anda hanya perlu menerapkan satu kebiasaan sehat setiap harinya. Hal itu bermanfaat untuk mendapatkan tubuh sehat. Salah satunya adalah  kebiasaan minum air lemon hangat setiap hari. .
Berdasarkan penelitian, air jeruk lemon adalah salah satu obat alami yang baik untuk tubuh. Si kuning ini bisa jadi jawaban untuk masalah kesehatan Anda.
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‘Membersihkan’ Tubuh 
Jethro Kloss dalam bukunya Back To Eden menjelaskan bahwa lemon dapat mencegah sepsis atau penumpukan bakteri jahat dalam tubuh. Lemon juga bersifat anti-scorbutic. Istilah yang merujuk pada kemampuan untuk mencegah penyakit dan membantu membersihkan tubuh dari kotoran. .
Memperlancar pencernaan
Lemon bisa meredakan gejala gangguan pencernaan, seperti mulas, kembung, dan kram. Sari lemon membantu membersihkan usus serta membantu menghilangkan sembelit dan diare. Selain itu untuk membantu meringankan rasa sakit saat menstruasi. Gunakan air hangat saat mencampur air lemon. “Air yang terlalu panas/dingin dapat merusak lapisan lambung,” kata Dr. McKeith.
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Menstimulasi Hati
Menurut Kloss, air lemon juga dapat melarutkan asam urat dan racun lainnya dalam hati. Dapat memperlancar produksi cairan empedu, dan membantu meringankan sakit malaria. .
Sumber referensi :
https://www.cleo.co.id/helath-fitness/lemon--si-kuning-penuh-manfaat
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Dapatkan FREE ONGKIR atau subsidi ongkir dgn belanja melalui akun SHOPEE. Yuk, KLIK aja salah satu tautan link di bawah ini :
👇 👇 👇 👇 👇 👇 
https://shopee.co.id/Lapak.Sarlemjus .
Info/Order kesini y :
WA : 0838 9827 8986
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#alisajus #alisafresh #lemon #lemonperas #sarlemjus #langsing #joyjus #greencofee #sarilemon #busui #promil #bumil #sheilafresh #aqiilah #lemona #ashjuice #mpasi #lemonsegar #jusdiet #dlemonie #diabetes #juslangsing #meizitang #fleecy #jilbab #parenting #lemonwater #l4l #lfl
Lemon, Si Kuning Penuh Manfaat . . Anda hanya perlu menerapkan satu kebiasaan sehat setiap harinya. Hal itu bermanfaat untuk mendapatkan tubuh sehat. Salah satunya adalah  kebiasaan minum air lemon hangat setiap hari. . Berdasarkan penelitian, air jeruk lemon adalah salah satu obat alami yang baik untuk tubuh. Si kuning ini bisa jadi jawaban untuk masalah kesehatan Anda. . ‘Membersihkan’ Tubuh  Jethro Kloss dalam bukunya Back To Eden menjelaskan bahwa lemon dapat mencegah sepsis atau penumpukan bakteri jahat dalam tubuh. Lemon juga bersifat anti-scorbutic. Istilah yang merujuk pada kemampuan untuk mencegah penyakit dan membantu membersihkan tubuh dari kotoran. . Memperlancar pencernaan Lemon bisa meredakan gejala gangguan pencernaan, seperti mulas, kembung, dan kram. Sari lemon membantu membersihkan usus serta membantu menghilangkan sembelit dan diare. Selain itu untuk membantu meringankan rasa sakit saat menstruasi. Gunakan air hangat saat mencampur air lemon. “Air yang terlalu panas/dingin dapat merusak lapisan lambung,” kata Dr. McKeith. . Menstimulasi Hati Menurut Kloss, air lemon juga dapat melarutkan asam urat dan racun lainnya dalam hati. Dapat memperlancar produksi cairan empedu, dan membantu meringankan sakit malaria. . Sumber referensi : https://www.cleo.co.id/helath-fitness/lemon--si-kuning-penuh-manfaat . . Dapatkan FREE ONGKIR atau subsidi ongkir dgn belanja melalui akun SHOPEE. Yuk, KLIK aja salah satu tautan link di bawah ini : 👇 👇 👇 👇 👇 👇 https://shopee.co.id/Lapak.Sarlemjus . Info/Order kesini y : WA : 0838 9827 8986 . . . . . #alisajus  #alisafresh  #lemon  #lemonperas  #sarlemjus  #langsing  #joyjus  #greencofee  #sarilemon  #busui  #promil  #bumil  #sheilafresh  #aqiilah  #lemona  #ashjuice  #mpasi  #lemonsegar  #jusdiet  #dlemonie  #diabetes  #juslangsing  #meizitang  #fleecy  #jilbab  #parenting  #lemonwater  #l4l  #lfl 
Sudah BAB kawan?
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Itu indikasi kalo pencernaanmu bagus tanpa masalah ya
#sehat #sehatitumahal #sehatcantik
#langsing #langsingalami #lemonwater #sarilemon #kolesteroltinggi #asamurattinggi #hipertensi
Happy Weekend, jangan lupa untuk minum lemonanya untuk diet secara alami dan pasfinya jangan lupa Olaharaga juga yah😊
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#lemonadediet #lemonmurah #lemonaasli #sarilemonmurah #lemonaddict #sarilemonfresh #lemona #lemond #lemonwater #lemonaoriginal #lemonade #sarilemondiet #lemonasli #lemonadeshop #lemon #lemonmurni #lemonaid #lemonku #lemonade🍋🍋🍋 #sarilemonsehat #sarilemonenak #prilaga #freshlemonade #sarilemonasli #sarilemonmurni #sarilemon #sarilemonperas #lemonade🍋 #sarilemonjus #lemon🍋
Happy Weekend, jangan lupa untuk minum lemonanya untuk diet secara alami dan pasfinya jangan lupa Olaharaga juga yah😊 . #lemonadediet  #lemonmurah  #lemonaasli  #sarilemonmurah  #lemonaddict  #sarilemonfresh  #lemona  #lemond  #lemonwater  #lemonaoriginal  #lemonade  #sarilemondiet  #lemonasli  #lemonadeshop  #lemon  #lemonmurni  #lemonaid  #lemonku  #lemonade 🍋🍋🍋 #sarilemonsehat  #sarilemonenak  #prilaga  #freshlemonade  #sarilemonasli  #sarilemonmurni  #sarilemon  #sarilemonperas  #lemonade 🍋 #sarilemonjus  #lemon 🍋
Seeing citrus at farmers markets make me happy! 
Raised in the Midwest of the states, I only see fresh, locally-grown citrus when I travel. And nothing beats traveling!

Lemons have played a large role in my weight-loss journey as they’re along the lowest in calories (of the citrus family) & contain no saturated fats or cholesterol. They are also an excellent source of dietary fiber & a low-glycemic fruits. 
I squeeze lemon juice on roasted vegetables just before serving & add lemon zest & juice to my favorite-coconut-blueberry-&-lemon-baked oatmeal. Yum!

Lemon’s signature-puckering-acidic-flavor comes from Citric acid, which is a natural preservative, aids in digestion and can even helps dissolve kidney stones.

Lemons, like other citrus, are an excellent source of vitamin-C. They are also anti-inflammatory, help build up our-immune-system defenses & carry a healthy amount of minerals like iron, copper, potassium & calcium.

If you can get local citrus every day, please, please enjoy for the rest of us & until next time, I’ll see you at the farmers market.

#farmersmarket #eater #organic #farmtotable #foodie #travel #citrus #farm #seetheworld #chef #cooking #delicious #healthyfood #healthylifestyle #lemons #eatlocal #lemonwater #fruit #sandiego #usa #diet #foods #enjoy #weightloss #california #wanderlust #nutrition #weightlossjourney #yoga
Seeing citrus at farmers markets make me happy! Raised in the Midwest of the states, I only see fresh, locally-grown citrus when I travel. And nothing beats traveling! Lemons have played a large role in my weight-loss journey as they’re along the lowest in calories (of the citrus family) & contain no saturated fats or cholesterol. They are also an excellent source of dietary fiber & a low-glycemic fruits. I squeeze lemon juice on roasted vegetables just before serving & add lemon zest & juice to my favorite-coconut-blueberry-&-lemon-baked oatmeal. Yum! Lemon’s signature-puckering-acidic-flavor comes from Citric acid, which is a natural preservative, aids in digestion and can even helps dissolve kidney stones. Lemons, like other citrus, are an excellent source of vitamin-C. They are also anti-inflammatory, help build up our-immune-system defenses & carry a healthy amount of minerals like iron, copper, potassium & calcium. If you can get local citrus every day, please, please enjoy for the rest of us & until next time, I’ll see you at the farmers market. #farmersmarket  #eater  #organic  #farmtotable  #foodie  #travel  #citrus  #farm  #seetheworld  #chef  #cooking  #delicious  #healthyfood  #healthylifestyle  #lemons  #eatlocal  #lemonwater  #fruit  #sandiego  #usa  #diet  #foods  #enjoy  #weightloss  #california  #wanderlust  #nutrition  #weightlossjourney  #yoga 
Want to reduce the impact of the festive season?

We all know that the number of calories consumed over Christmas is inversely proportional to willpower! Here's some top nutritional tips to help you keep it all under control! *Add lemon juice to meals - it reduces the appetite!
*Soup it and soak it! *Chew your food lots and sip water
*Exercise each day (even a good walk will do you the world of good)
*Drink water with fresh lemon slices in it
*Eat less on alternate days
*If you enjoy eating meat go for white rather than red (organic or free range where possible)
*Eat lots of greens! #nutritiontips #festivefood#nutritionaltherapy #fertility #suebedfordnutriton #greenvegetables #vegpods #glycemicload #suebedfordnutritionfacebook #homemadesoup #exercise #spailluminata #lemonwater
Want to reduce the impact of the festive season? We all know that the number of calories consumed over Christmas is inversely proportional to willpower! Here's some top nutritional tips to help you keep it all under control! *Add lemon juice to meals - it reduces the appetite! *Soup it and soak it! *Chew your food lots and sip water *Exercise each day (even a good walk will do you the world of good) *Drink water with fresh lemon slices in it *Eat less on alternate days *If you enjoy eating meat go for white rather than red (organic or free range where possible) *Eat lots of greens! #nutritiontips  #festivefood #nutritionaltherapy  #fertility  #suebedfordnutriton  #greenvegetables  #vegpods  #glycemicload  #suebedfordnutritionfacebook  #homemadesoup  #exercise  #spailluminata  #lemonwater 
I used to hate lemons, but now I love them and use them everyday! Whether it’s in my warm water in the mornings, used to clean (mixed with ACV and water), or my @doterra lemon essential oil being diffused into the air, I just love them! Let me tell you five benefits of lemons... .
🍋powerful antioxidant .
🍋great source of vitamin c
🍋aids in digestion .
🍋helps rebuild collagen .
🍋boosts immunity
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How are you going to start incorporating lemons into your daily life? 🍋💛☀️
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#lemon #lemons #lemonwater #lemonessentialoil #essentialoils #doterra #doterraessentialoils #antiinflammatorydiet #eatlemons #easternmedicine #holistic #holistichealth #holistichealing #holistichealthcoach #healthcoach #nontoxic #nontoxicliving #nontoxichome #organic #nongmo #foodismedicine #eatplants #functionalmedicine #health #healthy #healthylifestyle #naturalfood #guthealth #thenewhealthy
I used to hate lemons, but now I love them and use them everyday! Whether it’s in my warm water in the mornings, used to clean (mixed with ACV and water), or my @doterra lemon essential oil being diffused into the air, I just love them! Let me tell you five benefits of lemons... . 🍋powerful antioxidant . 🍋great source of vitamin c 🍋aids in digestion . 🍋helps rebuild collagen . 🍋boosts immunity . How are you going to start incorporating lemons into your daily life? 🍋💛☀️ . . . . . . . #lemon  #lemons  #lemonwater  #lemonessentialoil  #essentialoils  #doterra  #doterraessentialoils  #antiinflammatorydiet  #eatlemons  #easternmedicine  #holistic  #holistichealth  #holistichealing  #holistichealthcoach  #healthcoach  #nontoxic  #nontoxicliving  #nontoxichome  #organic  #nongmo  #foodismedicine  #eatplants  #functionalmedicine  #health  #healthy  #healthylifestyle  #naturalfood  #guthealth  #thenewhealthy 
The third way to manage your blood sugar during the holidays from our Nov/Dec Seasonal Spotlight is to drink smart. Sugary drinks such as fruit juice, soda, and energy drinks contain a large amount of sugar which raises blood sugar levels very quickly, increasing the risk of hyperglycemia. Mix it up by choosing unsweetened teas, sparkling water, or infused water like our December #BrockInfusedForYou featured flavor Lemon & Pomegranate for a thirst-quenching low-carb drink! 💧🍋 #healthyholidays
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#lemon #pomegranate #pomegranatelemonade #lemonwater #bloodsugar #sugar #holidayseason #holidays #holidays2018 #drinks #healthydrink #instadrink #infusedwater #flavoredwater #drinkwater #hydration #fruit #eathealthy #nutrition #healthy #eatclean #healthyeating #instafood #yummy #healthyfood #healthychoices #cleaneating #healthylifestyle
The third way to manage your blood sugar during the holidays from our Nov/Dec Seasonal Spotlight is to drink smart. Sugary drinks such as fruit juice, soda, and energy drinks contain a large amount of sugar which raises blood sugar levels very quickly, increasing the risk of hyperglycemia. Mix it up by choosing unsweetened teas, sparkling water, or infused water like our December #BrockInfusedForYou  featured flavor Lemon & Pomegranate for a thirst-quenching low-carb drink! 💧🍋 #healthyholidays  . . . #lemon  #pomegranate  #pomegranatelemonade  #lemonwater  #bloodsugar  #sugar  #holidayseason  #holidays  #holidays2018  #drinks  #healthydrink  #instadrink  #infusedwater  #flavoredwater  #drinkwater  #hydration  #fruit  #eathealthy  #nutrition  #healthy  #eatclean  #healthyeating  #instafood  #yummy  #healthyfood  #healthychoices  #cleaneating  #healthylifestyle 
Anyone planning on starting a new diet or excercise routine come the new year? My up line is inviting everyone on our team to a special Facebook page to detox together! Want to be a part of it? What better time to start fresh than 2019! Enroll with this kit and one small extra item to snag your free frankincense!⁣
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#doterra #doterradetox #essentialoils #lifelongvitality #inflamation #detox #2019goals #vitamins #supplements #digestiveenzymes #lemonoil #lemonwater #changeyourlifestyle #reboot #jumpstartprogress #jumpstart
Anyone planning on starting a new diet or excercise routine come the new year? My up line is inviting everyone on our team to a special Facebook page to detox together! Want to be a part of it? What better time to start fresh than 2019! Enroll with this kit and one small extra item to snag your free frankincense!⁣ ⁣ ⁣ #doterra  #doterradetox  #essentialoils  #lifelongvitality  #inflamation  #detox  #2019goals  #vitamins  #supplements  #digestiveenzymes  #lemonoil  #lemonwater  #changeyourlifestyle  #reboot  #jumpstartprogress  #jumpstart 
Meet my new bestie!💛Lemon oil is amazing at erasing crayon off of the wall, getting rid of sticky residue, and makes your water taste like liquid sunshine.☀️🍋✨ #bff
Meet my new bestie!💛Lemon oil is amazing at erasing crayon off of the wall, getting rid of sticky residue, and makes your water taste like liquid sunshine.☀️🍋✨ #bff 
Nothing beats the classic recipe of cucumber 🥒 + Lemon 🍋. Stay hydrated during this cold season! 
Lovely shot by @explorenske 
#Glowfitlife #fusionbottle #detoxwater #cucumberwater #healthy drink #waterinfusion #glasswaterbottle #healthylifestyle #lemonwater #hydrationiskey
#Repost @balancebydeanne with @get_repost
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Lemons are known to be rich in vitamin C and antioxidants. They’re also full of flavour and extremely beneficial for your body.
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Lemon water flushes the toxins out of your body and aids in digestion. 
Check out our story for 5 easy to make and healthy lemon drinks🍋🍋🍋
#balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga #nutritionfriday #lemon #lemonwater #detox
#Repost  @balancebydeanne with @get_repost ・・・ Lemons are known to be rich in vitamin C and antioxidants. They’re also full of flavour and extremely beneficial for your body. . . Lemon water flushes the toxins out of your body and aids in digestion. Check out our story for 5 easy to make and healthy lemon drinks🍋🍋🍋 #balanceworkshops  #balancebydeanne  #balance  #healthcoach  #healthcoaching  #healthexpert  #fitnessexpert  #fitlife  #gym  #fitwomen  #healthworkshops  #coach  #nutrition  #blog  #healthblog  #indianblog  #wellness  #holistic  #yoga  #nutritionfriday  #lemon  #lemonwater  #detox 
Add a little spritz to your Friday! 🍋💦 #WirelessEarbuds #Sony #iStoreworld
Switch out your coffee for lemon water in the morning!
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#DattaEndoscopic #BackPain #Backsurgery #healthyliving #healthylifestyle #healthybreakfast #drdatta #lemonwater #lemonwater🍋  #lemon
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H҉E҉A҉L҉T҉H҉Y҉ L҉I҉F҉E҉S҉T҉Y҉L҉E҉
💦
Water is The Driving Force of all Nature💧
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Double tap and comment 💬 your thoughts below👇🏾
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Feel free to share and repost, just don't forget to tag us😉
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Follow @TrendyWaterBottle for more
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Turn🔛notification🔔to never miss a post
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Ⓒphoto/icon/illustration/quote/text: full credits to the rightful owner/photographer/illustrator/artist/author i.a.: 📸︎By
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#TrendyWaterBottle
#HealthIsWealth
#DrinkMoreWater
#DrinkYourWater
#DrinkYourGreens
#DrinkYourVeggies
#InfusedWater
#SuperGreens
#VeganDrink
#VeganSmoothie
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#FruitMix
#Fruitwater
#FruitLover
#FruitStagram
#FruitInfusion
#FruitInfusedWater
#LemonWater
#Hydrated
#Hydration
#StayHydrated
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#JusseHat
#OrganicJuice
#GreenJuice
#RawJuice
#JuiceDetox
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🍓🍉🥑🍌🍑🍒🥭🍍🥑🥒🍊🍐🥥
. H҉E҉A҉L҉T҉H҉Y҉ L҉I҉F҉E҉S҉T҉Y҉L҉E҉ 💦 Water is The Driving Force of all Nature💧 💦 Double tap and comment 💬 your thoughts below👇🏾 💦 Feel free to share and repost, just don't forget to tag us😉 💦 Follow @TrendyWaterBottle for more 💦 Turn🔛notification🔔to never miss a post 💦 Ⓒphoto/icon/illustration/quote/text: full credits to the rightful owner/photographer/illustrator/artist/author i.a.: 📸︎By 💦 #TrendyWaterBottle  #HealthIsWealth  #DrinkMoreWater  #DrinkYourWater  #DrinkYourGreens  #DrinkYourVeggies  #InfusedWater  #SuperGreens  #VeganDrink  #VeganSmoothie  💦 #FruitMix  #Fruitwater  #FruitLover  #FruitStagram  #FruitInfusion  #FruitInfusedWater  #LemonWater  #Hydrated  #Hydration  #StayHydrated  💦 #JusseHat  #OrganicJuice  #GreenJuice  #RawJuice  #JuiceDetox  #JuiceFast  #JuicingForHealth  #JuiceCleanse  #HealthBenefits  #HealthFirst  🍓🍉🥑🍌🍑🍒🥭🍍🥑🥒🍊🍐🥥
A few from the latest campaign for @thewholejourney #ReCode.
I am loving that more and more in my photo career I get to shoot, i.e., immerse my self in the things and worlds I enjoy in life. As I may have said before, I sometimes have to balance my love for late nights and  rock n’ roll with my love for heathy food and healthy lifestyle. This time I wanted a natural look but actually used two strobes to get this affect. 
#foodasmedicine #thewholejourney 
Food Styling by @saltandsoulmama .
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#health #healthylifestyje #lifestylephotography #organicfood #organicliving #balance #wellness #foodphotography #yoga #healfromwithin #nutrition #sandiegophotographer #branding #lemonwater #bonebroth
A few from the latest campaign for @thewholejourney #ReCode . I am loving that more and more in my photo career I get to shoot, i.e., immerse my self in the things and worlds I enjoy in life. As I may have said before, I sometimes have to balance my love for late nights and rock n’ roll with my love for heathy food and healthy lifestyle. This time I wanted a natural look but actually used two strobes to get this affect. #foodasmedicine  #thewholejourney  Food Styling by @saltandsoulmama . . #health  #healthylifestyje  #lifestylephotography  #organicfood  #organicliving  #balance  #wellness  #foodphotography  #yoga  #healfromwithin  #nutrition  #sandiegophotographer  #branding  #lemonwater  #bonebroth 
More than likely your weight gain attached to something traumatic in your life whether it be a divorce or death toxic Relationship or friendship illness etc. Healing at times can be one of the hardest things to do but once you get through to the other side you’ll have a true breakthrough💛💛
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#water#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#lemonwater#keto#ketodiet#vsg
More than likely your weight gain attached to something traumatic in your life whether it be a divorce or death toxic Relationship or friendship illness etc. Healing at times can be one of the hardest things to do but once you get through to the other side you’ll have a true breakthrough💛💛 #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg 
When life gives you lemons... What do you do with them?
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I definitely make lemon water 😋Celery juice is not the first thing I drink when I wake up, lemon water is!
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When we’re sleeping, our liver is working extra hard to process and cleanse itself from all of the toxins we’ve recently put into our bodies. When we wake up, we need to help our bodies eliminate those toxins, by drinking plenty of lemon and regular filtered water.
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If you are struggling with skin issues, reoccurring migraines, brain fog and sleepiness, it might be a sign that your liver is calling on you for some extra assistance.
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Even though lemons have an acidic taste they are actually highly alkalizing for the body.
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Drinking lemon water can help:
+ alkalize blood, cells, lymph, organs, and tissue
+ destroy unproductive bacteria in the body
+ gently cleanse the liver of toxins and pathogens
+ relieve indigestion
+ improve skin impurities
+ relieve tooth aches
+ boost immune system
+ fight inflammation in the body
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For those of you drinking celery juice as well, wait 15 minutes after drinking lemon water. 💛💛💛💛💛
When life gives you lemons... What do you do with them? 💛 I definitely make lemon water 😋Celery juice is not the first thing I drink when I wake up, lemon water is! 🍋 When we’re sleeping, our liver is working extra hard to process and cleanse itself from all of the toxins we’ve recently put into our bodies. When we wake up, we need to help our bodies eliminate those toxins, by drinking plenty of lemon and regular filtered water. 🍋 If you are struggling with skin issues, reoccurring migraines, brain fog and sleepiness, it might be a sign that your liver is calling on you for some extra assistance. 🍋 Even though lemons have an acidic taste they are actually highly alkalizing for the body. 🍋 Drinking lemon water can help: + alkalize blood, cells, lymph, organs, and tissue + destroy unproductive bacteria in the body + gently cleanse the liver of toxins and pathogens + relieve indigestion + improve skin impurities + relieve tooth aches + boost immune system + fight inflammation in the body 💛 For those of you drinking celery juice as well, wait 15 minutes after drinking lemon water. 💛💛💛💛💛
Ladies & Gents, all humor aside... please don’t forget to hydrate yourselves this season! The number one thing I see within my clients around this time is dry-dehydrated skin. I know that the weather being colder, it’s harder to drink “cold” water... especially with the rush of the holidays coming up & when there is yummy hot coffee to help keep you going!!! But making small everyday changes will help make all the difference! For example, in the mornings, having a cup of warm / hot water with some lemon will help jumpstart your metabolism and get you ready for the day - energy wise ( and will also help with your hydration levels )! Also setting time goals on getting that water in throughout the day will be an extra added help! So if you’re seeing your skin look a little dull, lifeless, or even just super dry - try adding more water into your day && also INVESTING in a good water-based moisturizer will help to replenish your skin💧
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My all time favorite moisturizer for myself and my clients skin is by @imageskincare - the Vital C Hydrating Water Burst! It will give your skin the right amount of antioxidants, hydration using hyaluronic acid, vitamins and anti-aging peptides to provide a healthier, brighter complexion! It’s honestly the best ever and everyone should own a bottle... or two! Interested in knowing what more products that would best suit your skin during this season....? Message me and we can set you up an appointment to get your skin back on track and looking it’s best this time of year! & your skin would LOVE you for it 🖤 - P.S : Check out my current specials in my Insta Stories for my discounted pricing for all this month! ————————————————————————
#bookyourappointment #skinconsultation
#drinkyourwater #dehydratedskin #hydrationiskey #lemonwater #nutritionfact #colderweather #imageskincare #vitalcwaterburst #theeesthetician #larueesthetics
Ladies & Gents, all humor aside... please don’t forget to hydrate yourselves this season! The number one thing I see within my clients around this time is dry-dehydrated skin. I know that the weather being colder, it’s harder to drink “cold” water... especially with the rush of the holidays coming up & when there is yummy hot coffee to help keep you going!!! But making small everyday changes will help make all the difference! For example, in the mornings, having a cup of warm / hot water with some lemon will help jumpstart your metabolism and get you ready for the day - energy wise ( and will also help with your hydration levels )! Also setting time goals on getting that water in throughout the day will be an extra added help! So if you’re seeing your skin look a little dull, lifeless, or even just super dry - try adding more water into your day && also INVESTING in a good water-based moisturizer will help to replenish your skin💧 ——————————— My all time favorite moisturizer for myself and my clients skin is by @imageskincare - the Vital C Hydrating Water Burst! It will give your skin the right amount of antioxidants, hydration using hyaluronic acid, vitamins and anti-aging peptides to provide a healthier, brighter complexion! It’s honestly the best ever and everyone should own a bottle... or two! Interested in knowing what more products that would best suit your skin during this season....? Message me and we can set you up an appointment to get your skin back on track and looking it’s best this time of year! & your skin would LOVE you for it 🖤 - P.S : Check out my current specials in my Insta Stories for my discounted pricing for all this month! ———————————————————————— #bookyourappointment  #skinconsultation  #drinkyourwater  #dehydratedskin  #hydrationiskey  #lemonwater  #nutritionfact  #colderweather  #imageskincare  #vitalcwaterburst  #theeesthetician  #larueesthetics 
Incorporate Greek yogourt and fruits into your snacks. Delicious and fills you up too. 🍓
Credit: @hannah__chia
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Did you know that absorbing repetitive positive statements can drastically affect your mood overtime? If you would like a daily dose of my content, you can follow me or turn on post notifications. Tag your friends too! 🗣️
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#healthylifestyleclub #healthyfoodchoice #healthyfoodrecipes #tryingtogethealthy #goodmeals #gethealthywithme  #goalsetters #stayhydrated #lemonwater #fruits&veggies #fitnesstraining  #drinkwater #mindbodybalance #cleanfood #avocadoisgreat #getsexymovement #goodfoodinspiration #thefoodyouchoose #exerciseforhealth #startnow #nevergiveup #challengeyourself  #lookgoodfeelgood #itspossible #stepbystep #bodycleanse #addedenergy #feelingenergetic
Incorporate Greek yogourt and fruits into your snacks. Delicious and fills you up too. 🍓 Credit: @hannah__chia . Did you know that absorbing repetitive positive statements can drastically affect your mood overtime? If you would like a daily dose of my content, you can follow me or turn on post notifications. Tag your friends too! 🗣️ . #healthylifestyleclub  #healthyfoodchoice  #healthyfoodrecipes  #tryingtogethealthy  #goodmeals  #gethealthywithme   #goalsetters  #stayhydrated  #lemonwater  #fruits &veggies #fitnesstraining   #drinkwater  #mindbodybalance  #cleanfood  #avocadoisgreat  #getsexymovement  #goodfoodinspiration  #thefoodyouchoose  #exerciseforhealth  #startnow  #nevergiveup  #challengeyourself   #lookgoodfeelgood  #itspossible  #stepbystep  #bodycleanse  #addedenergy  #feelingenergetic 
I always ask myself Shasta what made you put up with clowns & their side show acts👩‍👦‍👦👨‍👩‍👧‍👦 for so long but with the doors God has opened Id do it all over again! Change Growth God sees all🙏
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#water#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#lemonwater#keto#ketodiet#vsg
I always ask myself Shasta what made you put up with clowns & their side show acts👩‍👦‍👦👨‍👩‍👧‍👦 for so long but with the doors God has opened Id do it all over again! Change Growth God sees all🙏 #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg 
✨Are you a fan of lemon / fruit infused water?? I’ve personally never been a fan, but I’m forcing myself to have lemon water everyday, because it’s good for me. What are something’s you eat or drink not because you like it, but because you know it’s good for you??✨
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✨Are you a fan of lemon / fruit infused water?? I’ve personally never been a fan, but I’m forcing myself to have lemon water everyday, because it’s good for me. What are something’s you eat or drink not because you like it, but because you know it’s good for you??✨ • • • • • • • • • • • • • • • • • • • • • • •#vegan  #veganeats  #veganfood  #freshjuice  #vegansmoothiebowl  #celeryjuice  #whatveganseat  #veganaf  #veganmeals  #healthyeats  #healthymeals  #healthyfood  #healthyliving  #smoothies  #greenjuice  #veganrecipes  #vegansofig  #vegansofinstagram  #veganism  #veganlife  #veganpower  #veganlove  #lemonwater  #drinkyourwater  🌱
This is a reminder of how we are fundamentally different every winter. The best tea for winter, in my humble opinion, is ginger root tea with honey and lemon. You just need a couple of ginger slices (only use the dry ginger roots), half lemon juice and a dash of honey (preferably chestnut or pine tree ones for the woody flavor). And just like that, it keeps the cold away. So what’s the dispute you ask? Well, he forever calls it “ginger water” and I’m low-key hating him for it.

#wintertea #teaoftheday #gingertea #lemonwater #teadrinker #teaaddict #livingwithateasnob #teadrinker #lovetea
This is a reminder of how we are fundamentally different every winter. The best tea for winter, in my humble opinion, is ginger root tea with honey and lemon. You just need a couple of ginger slices (only use the dry ginger roots), half lemon juice and a dash of honey (preferably chestnut or pine tree ones for the woody flavor). And just like that, it keeps the cold away. So what’s the dispute you ask? Well, he forever calls it “ginger water” and I’m low-key hating him for it. #wintertea  #teaoftheday  #gingertea  #lemonwater  #teadrinker  #teaaddict  #livingwithateasnob  #teadrinker  #lovetea 
The lemon juice is ready for the fridge. I'm  usually sipping on lemon water or green tea with lemon juice all day, daily. Lemon juice  promotes hydration, it's a good source of vitaminC, it supports weight loss, It improves your skin quality,  it aids digestion, it freshens breath and it helps prevent kidney stones. So why not have some daily? #lemonjuice #lemonwater #greenteawithlemon #worksforme #Werksinprogress
The lemon juice is ready for the fridge. I'm usually sipping on lemon water or green tea with lemon juice all day, daily. Lemon juice promotes hydration, it's a good source of vitaminC, it supports weight loss, It improves your skin quality, it aids digestion, it freshens breath and it helps prevent kidney stones. So why not have some daily? #lemonjuice  #lemonwater  #greenteawithlemon  #worksforme  #Werksinprogress 
When you start using your bf's iphone cam to take once-more gorgeous pics on your time-off, you start to get the Instagramming bug again! 📷💥💖💋✌ Serious chill + spa time with lemon water🍋💧🍶 a big honeydew melon🍈coconut oil hair treatment🌴and sexy Himalayan rock salt treats in the form of rose + ylang-ylang bath salts and rhassoul lava clay + lemon body polish🌹🛀
#plantbased #highrawdiet #spatime #treatyoself #detox #lemonwater #melon #eatfruittobecute #himalayansalt #himalayansaltbath #rosepetals #bodypolish #coconutoilhairtreatment #diyskincare #naturalskincare #holisticbeauty
When you start using your bf's iphone cam to take once-more gorgeous pics on your time-off, you start to get the Instagramming bug again! 📷💥💖💋✌ Serious chill + spa time with lemon water🍋💧🍶 a big honeydew melon🍈coconut oil hair treatment🌴and sexy Himalayan rock salt treats in the form of rose + ylang-ylang bath salts and rhassoul lava clay + lemon body polish🌹🛀 #plantbased  #highrawdiet  #spatime  #treatyoself  #detox  #lemonwater  #melon  #eatfruittobecute  #himalayansalt  #himalayansaltbath  #rosepetals  #bodypolish  #coconutoilhairtreatment  #diyskincare  #naturalskincare  #holisticbeauty 
Sorry I have been MIA. ❤️ my fiancé and I took a trip to Nashville & Atlanta. It was nice to have a break from social media for awhile and spend time together. What does being happy mean to you? Are you FINALLY done dragging your feet about completing those 20-30 minute workouts? Grabbing that bag of carrots instead of potato chips? Feed your body the fuel it needs and trust ME - your body will thank you! Pack those healthy lunches & snacks.  Grab that lime or lemon water and CRUSH TODAY! I’m working on developing some fitness classes. Advice? Drop below 👇🏼 #fitness #setgoalsnotlimits #fitnessmotivation #cardio #motivation #fitnessgirl #weights #classes #snacks #lunches #bridetobe2019 #developing #brainstorm #personaltrainer #personaltrainerintraining #detox #lemon #lemonwater #crushtoday
Sorry I have been MIA. ❤️ my fiancé and I took a trip to Nashville & Atlanta. It was nice to have a break from social media for awhile and spend time together. What does being happy mean to you? Are you FINALLY done dragging your feet about completing those 20-30 minute workouts? Grabbing that bag of carrots instead of potato chips? Feed your body the fuel it needs and trust ME - your body will thank you! Pack those healthy lunches & snacks. Grab that lime or lemon water and CRUSH TODAY! I’m working on developing some fitness classes. Advice? Drop below 👇🏼 #fitness  #setgoalsnotlimits  #fitnessmotivation  #cardio  #motivation  #fitnessgirl  #weights  #classes  #snacks  #lunches  #bridetobe2019  #developing  #brainstorm  #personaltrainer  #personaltrainerintraining  #detox  #lemon  #lemonwater  #crushtoday 
A little bit of knowledge for you on this #FactFriday! Be sure to take a look our article that dives into the most common liver #detox supplements.  Have you ever tried to do a detox? How did you feel about the results? Let us know in the comments!
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#liverdetox #detox #newyear #activatedcharcoal #lemonwater #lemonwater🍋 #safetyfirst #Schisandra #Dandelion #milkthistle #digestivehealth #lifestyle #healthyliving #diet
Rather than suffer through a seasonal or random “deep cleanse”, I prefer to live a “daily detox” and give my body the opportunity everyday to remove the toxins, garbage and junk that it has collected through everyday-living ❤️ and keep my body healthy, my adrenals and gut happy, my mind sharp, and my hormones more balanced 💪Just simple, quick, and daily acts that soon become part of my life-routine ❤️ Add one—or all 8–To your life-routine and see how much your body appreciates the help and love ❤️ I also love using castor oil packs on my liver 3 nights a weeks, using my infrared sauna as often as possible 👍
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#livingadailydetox #detox #dailydetox #lemonwater #oilpull #fruitinfusedwater #herbaltea #cleanwholefoods #exercise #sweat #freshair #sunshine #getoutside #epsomsaltbath #liverhealth #guthealth #adrenalhealth #hormonebalance #energy #health #wellness #healthyaging
Rather than suffer through a seasonal or random “deep cleanse”, I prefer to live a “daily detox” and give my body the opportunity everyday to remove the toxins, garbage and junk that it has collected through everyday-living ❤️ and keep my body healthy, my adrenals and gut happy, my mind sharp, and my hormones more balanced 💪Just simple, quick, and daily acts that soon become part of my life-routine ❤️ Add one—or all 8–To your life-routine and see how much your body appreciates the help and love ❤️ I also love using castor oil packs on my liver 3 nights a weeks, using my infrared sauna as often as possible 👍 . . #livingadailydetox  #detox  #dailydetox  #lemonwater  #oilpull  #fruitinfusedwater  #herbaltea  #cleanwholefoods  #exercise  #sweat  #freshair  #sunshine  #getoutside  #epsomsaltbath  #liverhealth  #guthealth  #adrenalhealth  #hormonebalance  #energy  #health  #wellness  #healthyaging 
It’s a Hot Toddy kind of day. The dreaded lurgy has landed in The Den, so no Festive Friday rock n roll stories for us. Just shop stuff and hot lemony goodness. #hottoddy .
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#denartdesigns #fridayvibes #hotlemon #hotlemonwater #shopindiethischristmas #workingfromhomeperks #workingfromhome #lemsip #adminday #shopsmallthischristmas #uketsyseller #uketsy #uketsyseller #etsylancashire #etsyuk #etsyuksellers #shoppingonline #lemonwater #busybusybusy #poorly #lurgy
It’s a Hot Toddy kind of day. The dreaded lurgy has landed in The Den, so no Festive Friday rock n roll stories for us. Just shop stuff and hot lemony goodness. #hottoddy  . . . . . . #denartdesigns  #fridayvibes  #hotlemon  #hotlemonwater  #shopindiethischristmas  #workingfromhomeperks  #workingfromhome  #lemsip  #adminday  #shopsmallthischristmas  #uketsyseller  #uketsy  #uketsyseller  #etsylancashire  #etsyuk  #etsyuksellers  #shoppingonline  #lemonwater  #busybusybusy  #poorly  #lurgy 
Looking for a great stocking stuffer??? Now through 12/17 our KSPtabs Trial Packs are on sale for $9.95.  We think they make the perfect stocking stuffer!!🎁
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#PostWorkout #KeepTabsOnYourKidneys #KidneyStones #Vegan #Water #Hydration #GlutenFree #Magnesium #B6 #Citrate #pH #LemonWater #2TabsADay  #Kidneys #Alkalization #Balance #pH #Healthy&Hydrated #HolidayHydration #HolidayCheer #GiftofHealth
Drink lemon water to detox your liver, aid digestion, boost immune system, give energy and rejuvenate the skin.

#reboost #healthylifestyle #healthandwellness #detox #detoxwater #lemon #lemonwater #lifestyle #energyboost #livewell #happyliving #dubailife #dubaifitness #fitter #fitness #fitlife #vegetarian
From the dollar store??? Raises eyebrow....
Simple organic fruit extracts in spring water with naturally occurring minerals to hydrate and restore your body's balance.
#sanyi  #organic #lemonwater 
Hummmmmmm #bpafree
From the dollar store??? Raises eyebrow.... Simple organic fruit extracts in spring water with naturally occurring minerals to hydrate and restore your body's balance. #sanyi  #organic  #lemonwater  Hummmmmmm #bpafree 
Nourishing start to the day. Prayer, gratitude, hugs & lemon water.😊❤️🍋
Nourishing start to the day. Prayer, gratitude, hugs & lemon water.😊❤️🍋
Alhamdulillah Lemona nya sudah sampai dgan selamat di Sumbawa.

#lemona 
#lemonade 
#lemonadebraids 
#lemon 
#lemonwater 
#keephealthy 
#minumansehat 
#minumansegar 
Tuk tanya2 produk bsa klik link bio.
A drop or two of lemon essential oil can make a big impact on your daily life!
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I put a drop of lemon in my tea or in a mug of warm water almost every day!  Doing this detoxifies my body, promotes hydration, clarifies my skin, supports my digestion and actually freshens my breath!
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One simple addition to your day could make a big change in how you feel! 🍋
#lemontea #lemon #lemonwater #dōTERRA #organicmom #essentialoilmom #hollistichealth #detox #onesmallthing
A drop or two of lemon essential oil can make a big impact on your daily life! 🍋 I put a drop of lemon in my tea or in a mug of warm water almost every day! Doing this detoxifies my body, promotes hydration, clarifies my skin, supports my digestion and actually freshens my breath! 🍋 One simple addition to your day could make a big change in how you feel! 🍋 #lemontea  #lemon  #lemonwater  #dōTERRA  #organicmom  #essentialoilmom  #hollistichealth  #detox  #onesmallthing 
Lemons are known to be rich in vitamin C and antioxidants. They’re also full of flavour and extremely beneficial for your body.
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Lemon water flushes the toxins out of your body and aids in digestion. 
Check out our story for 5 easy to make and healthy lemon drinks🍋🍋🍋
#balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga #nutritionfriday #lemon #lemonwater #detox
Lemons are known to be rich in vitamin C and antioxidants. They’re also full of flavour and extremely beneficial for your body. . . Lemon water flushes the toxins out of your body and aids in digestion. Check out our story for 5 easy to make and healthy lemon drinks🍋🍋🍋 #balanceworkshops  #balancebydeanne  #balance  #healthcoach  #healthcoaching  #healthexpert  #fitnessexpert  #fitlife  #gym  #fitwomen  #healthworkshops  #coach  #nutrition  #blog  #healthblog  #indianblog  #wellness  #holistic  #yoga  #nutritionfriday  #lemon  #lemonwater  #detox 
Trying to kick sinus pain into 2019 👊. Lentil curry and lemon water. .
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#vegancurry #veganrecipes #lemonwater #fridaymood
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HOT 🍋 WATER = perfect morning hydration

HOW TO: Cut a lemon into 4 wedges. Each morning squeeze a wedge into 8-12 ounces almost boiling water & throw the whole wedge into the mug. You can also add a few shakes of cayenne for a real wake-me-up. I LOVE seeing the sunny yellow wedge floating around in there (especially this time of year☁️❄️). Pucker Up Sunshine!

5 REASONS TO JOIN THE HOT LEMON WATER CLUB:
1. Craving Buster: Sour & bitter foods reset taste buds to help you crave less sweet stuff.
2. Immune Boost: Lemon contains immune-boosting vitamin C.
3. Energy Kick: Staying well hydrated keeps energy levels naturally high.
4. Appetite Help: Water before meals decreases appetite so you naturally eat less.
5. Mental Jumpstart: Starting the day with hot lemon water gives you the feeling that you’ve already done something good for your body. It puts you mentally on track to have a healthy day and can snap you out of a less-than-healthy eating streak.

PS: You can drink hot lemon water along side your usual AM coffee. You don’t have to pick one over the other, have BOTH!
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#hotlemonwater #healthyhydration #hydration #lemonwater #lemons #drinkmorewater #hydrate #h2o #healthyhabits #healthtips #healthylife #createbetterhabits #soothing #drinkwater #djbapproved #highenergy #cravingbuster #mentaljumpstart #vitaminc #moodbooster #hlw #puckerup #eatingwell #buzzfeedhealth #huffposttaste
🔥🍋🚰 HOT 🍋 WATER = perfect morning hydration HOW TO: Cut a lemon into 4 wedges. Each morning squeeze a wedge into 8-12 ounces almost boiling water & throw the whole wedge into the mug. You can also add a few shakes of cayenne for a real wake-me-up. I LOVE seeing the sunny yellow wedge floating around in there (especially this time of year☁️❄️). Pucker Up Sunshine! 5 REASONS TO JOIN THE HOT LEMON WATER CLUB: 1. Craving Buster: Sour & bitter foods reset taste buds to help you crave less sweet stuff. 2. Immune Boost: Lemon contains immune-boosting vitamin C. 3. Energy Kick: Staying well hydrated keeps energy levels naturally high. 4. Appetite Help: Water before meals decreases appetite so you naturally eat less. 5. Mental Jumpstart: Starting the day with hot lemon water gives you the feeling that you’ve already done something good for your body. It puts you mentally on track to have a healthy day and can snap you out of a less-than-healthy eating streak. PS: You can drink hot lemon water along side your usual AM coffee. You don’t have to pick one over the other, have BOTH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hotlemonwater  #healthyhydration  #hydration  #lemonwater  #lemons  #drinkmorewater  #hydrate  #h2o  #healthyhabits  #healthtips  #healthylife  #createbetterhabits  #soothing  #drinkwater  #djbapproved  #highenergy  #cravingbuster  #mentaljumpstart  #vitaminc  #moodbooster  #hlw  #puckerup  #eatingwell  #buzzfeedhealth  #huffposttaste 
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This has to be the best water with lemon 🍋 Everything is better when you grow it yourself! Love my lemon 🍋 trees!
This has to be the best water with lemon 🍋 Everything is better when you grow it yourself! Love my lemon 🍋 trees!
#sick #cough #sorethroat #loosingvoice #noworkout #takecareofyourself #lemonwater #lemongingerwater #detoxwater #amazing #naturalremedies #momlife #nobreaks 
#healthandfitnesscoach #healthandwellness 
Last night I barely slept cause I was coughing so much. I took medicine and had a few halls... Today I woke up with a sore throat and no voice. I decided to stay in bed during my work out time. My body needed that extra rest. Sometimes you need it. If I'm feeling better later I will fit my work out in after work and then maybe take a nap to rest my muscles but only if I'm feeling better. 
Until then I will drink my natural detox water that is great for headaches, bloat, and so many other things.
#sick  #cough  #sorethroat  #loosingvoice  #noworkout  #takecareofyourself  #lemonwater  #lemongingerwater  #detoxwater  #amazing  #naturalremedies  #momlife  #nobreaks  #healthandfitnesscoach  #healthandwellness  Last night I barely slept cause I was coughing so much. I took medicine and had a few halls... Today I woke up with a sore throat and no voice. I decided to stay in bed during my work out time. My body needed that extra rest. Sometimes you need it. If I'm feeling better later I will fit my work out in after work and then maybe take a nap to rest my muscles but only if I'm feeling better. Until then I will drink my natural detox water that is great for headaches, bloat, and so many other things.
Plant-based Breakfast! ☀️
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Lemon Water 🍋:
- High in Vitamin C and alkaline forming (more on this in another post), lemon water is a great way to kick start your day. •
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Almond butter:
- Packed with healthy fats and a good protein source almonds help to lower blood sugar and cholesterol levels. Natural sourdough bread is easier to digest than other types of bread.
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Muesli:
- A natural muesli or cereal topped off with nuts and seeds is a great way to get a lot of essential nutrients early on in the day. Flaxseed and chia seeds provide Omega-3 fatty acids while pumpkin seeds are loaded with iron. Top it off with banana and other fruit like berries to increase nutritional benefit 🍌🥣 •
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Coffee ☕️:
- Not essential but if you love your coffee just try to have it black with no sugar and limit yourself to 1-2 cups a day. Replace this with a fruit smoothie to really reap the benefits from your breakfast. * As you pay more attention to your diet you will notice the need for coffee and other stimulants go way! 👌🏼
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#vegan #plantbased #veganathlete #plantbasedathlete #vegansoccer #plantbasedsoccee #veganfootball #plantbasedfootball #athlete #football #soccer #breakfast #almonds #healthy #nutrition #nutritionist #healthyfood #health #wellnesss #coffee #lemonwater #muesli #toast
Plant-based Breakfast! ☀️ • • Lemon Water 🍋: - High in Vitamin C and alkaline forming (more on this in another post), lemon water is a great way to kick start your day. • • Almond butter: - Packed with healthy fats and a good protein source almonds help to lower blood sugar and cholesterol levels. Natural sourdough bread is easier to digest than other types of bread. • • Muesli: - A natural muesli or cereal topped off with nuts and seeds is a great way to get a lot of essential nutrients early on in the day. Flaxseed and chia seeds provide Omega-3 fatty acids while pumpkin seeds are loaded with iron. Top it off with banana and other fruit like berries to increase nutritional benefit 🍌🥣 • • Coffee ☕️: - Not essential but if you love your coffee just try to have it black with no sugar and limit yourself to 1-2 cups a day. Replace this with a fruit smoothie to really reap the benefits from your breakfast. * As you pay more attention to your diet you will notice the need for coffee and other stimulants go way! 👌🏼 • • #vegan  #plantbased  #veganathlete  #plantbasedathlete  #vegansoccer  #plantbasedsoccee  #veganfootball  #plantbasedfootball  #athlete  #football  #soccer  #breakfast  #almonds  #healthy  #nutrition  #nutritionist  #healthyfood  #health  #wellnesss  #coffee  #lemonwater  #muesli  #toast 
KøkkenHeksens DAGGRYSDRIK ✨🧙‍♀️ Inden længe åbner KøkkenHeksen op for sin første levering #8magiskemorgener 
Som blandt andet udgør KøkkenHeksens Daggrysdrik med citronmelisse, timian, agurk og citron 🍋 Ren magi fra morgenstunden 🔮 Citronmelisse indeholder spormineraler som fx chrom, mangan, bor og jern samt gode mængder silica. Citronmelisse siges at være beroligende for fordøjelsen 🌿🧙‍♀️
KøkkenHeksens DAGGRYSDRIK ✨🧙‍♀️ Inden længe åbner KøkkenHeksen op for sin første levering #8magiskemorgener  Som blandt andet udgør KøkkenHeksens Daggrysdrik med citronmelisse, timian, agurk og citron 🍋 Ren magi fra morgenstunden 🔮 Citronmelisse indeholder spormineraler som fx chrom, mangan, bor og jern samt gode mængder silica. Citronmelisse siges at være beroligende for fordøjelsen 🌿🧙‍♀️
This is the oil I use daily! I add a few drops of lemon oil to my water everyday and it has helped boost my immune  system in these cold months. Thankful to say I have not gotten sick since before becoming pregnant & I owe it all to proper nutrition & immunity boosts like this one! 
#lemonoil #youngliving #essentialoils #naturesmedicine #nurseswhooil #RegisteredNurse #goodvibeoilytribe #southbay #california #yleo #lemonwaterdetox #lemonwater #healthisyourwealth
Love lemon’s???
Saw this one had fell off our tree this morning.💛
Love lemon’s??? Saw this one had fell off our tree this morning.💛
#tbt at my #favorite #italianrestaurant #mintgreen #cellphone it's so #vanilla right now I'm going to have to do something about it #myhair #curlyhair #brunette #summer #lemonwater #sony #smile my #lucky #yellow #outfit i know what i'm looking at😁