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Yo Santa Fe.. we are heading your way... . 
Nago! 
A Healing Dance Workshop & Party 
This cultural healing movement workshop brings the liberation dances of Haiti and Brazil.  Closing the event with a DJ set by Graematter!! .

Sunday Dec 9, 2018
From 12:30p-4:30p
.

Railyard Performance Center
1611 Paseo Del Paralta
Santa Fe 87501
.

Dancer/ choreographer Shirley Sainte will teach a class on the sacred world of Afro Haitian Dance. .

Capoeira Angola practitioner, Sekou will cover the fundamentals of the art with the main focus on the dance and footwork. .

Contact:  Sekou 718-612-3989
.

Shirley 505-489-2648
shftfitness.com
.

#ancestral #cultural #healing #dance #workshop #partners #santafe #newmexico #bahia #haiti #roots #azor #nago #lemba #ayibobo #capoeira #angoleiro #haitians #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
Yo Santa Fe.. we are heading your way... . Nago! A Healing Dance Workshop & Party This cultural healing movement workshop brings the liberation dances of Haiti and Brazil. Closing the event with a DJ set by Graematter!! . Sunday Dec 9, 2018 From 12:30p-4:30p . Railyard Performance Center 1611 Paseo Del Paralta Santa Fe 87501 . Dancer/ choreographer Shirley Sainte will teach a class on the sacred world of Afro Haitian Dance. . Capoeira Angola practitioner, Sekou will cover the fundamentals of the art with the main focus on the dance and footwork. . Contact: Sekou 718-612-3989 . Shirley 505-489-2648 shftfitness.com . #ancestral  #cultural  #healing  #dance  #workshop  #partners  #santafe  #newmexico  #bahia  #haiti  #roots  #azor  #nago  #lemba  #ayibobo  #capoeira  #angoleiro  #haitians  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
This beautiful heart opening posture expands the chest and rib cage thus increasing your lung capacity and boosting your energy.
.

Plus the added benefit of a nice pec stretch and a delightful back treatment along the erector spinae muscles.
.

A great offering if you’re slouching and texting all day.
.
.

I'm offering Thai Yoga Bodywork in ABQ, New Mexico
.

Allow me to assist you in relieving that nagging text neck pain , shoulder pain, low back stiffness, tension headaches and more.
.
Limited time offer!! .
Book your sessions now!! .

1hr session for $80
.

Standard rate: $100/hr
.

Save $20
.
Call or text me to reserve your space
.
Deposit required upon booking!!
.
Sekou:  718-612-3989

lembahealingarts@gmail.com .

lembahealingarts.abmp.com .
Be well
.

#massagetherapy #bodywork #thaiyoga #massage #therapy #deeptissue #yoga #qigong #capoeira #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sports-massage #abq #newmexico #santafe #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday
This beautiful heart opening posture expands the chest and rib cage thus increasing your lung capacity and boosting your energy. . Plus the added benefit of a nice pec stretch and a delightful back treatment along the erector spinae muscles. . A great offering if you’re slouching and texting all day. . . I'm offering Thai Yoga Bodywork in ABQ, New Mexico . Allow me to assist you in relieving that nagging text neck pain , shoulder pain, low back stiffness, tension headaches and more. . Limited time offer!! . Book your sessions now!! . 1hr session for $80 . Standard rate: $100/hr . Save $20 . Call or text me to reserve your space . Deposit required upon booking!! . Sekou: 718-612-3989 lembahealingarts@gmail.com . lembahealingarts.abmp.com . Be well . #massagetherapy  #bodywork  #thaiyoga  #massage  #therapy  #deeptissue  #yoga  #qigong  #capoeira  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sports -massage #abq  #newmexico  #santafe  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 
Extended gratitude to my client Gwen.  Thank you for allowing me to serve you. .

Thai Yoga Massage improves posture, tones the body, strengthens joints, relaxes the muscles, increases flexibility, relieves stress and boost energy levels. .
Experience the Lemba method!!
.

ABQ, New Mexico!! .

Book your session now!!
.

Call or text Sekou
718-612-3989
lembahealingarts@gmail.com
.

lembahealing.abmp.com
.

Platinum Suites
3321 Candelaria NE
ABQ, New Mexico 87107
.

Deposit required upon booking!! .

Limited time offer!! .

Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! .

Packages available!! .

Be well
.

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Extended gratitude to my client Gwen. Thank you for allowing me to serve you. . Thai Yoga Massage improves posture, tones the body, strengthens joints, relaxes the muscles, increases flexibility, relieves stress and boost energy levels. . Experience the Lemba method!! . ABQ, New Mexico!! . Book your session now!! . Call or text Sekou 718-612-3989 lembahealingarts@gmail.com . lembahealing.abmp.com . Platinum Suites 3321 Candelaria NE ABQ, New Mexico 87107 . Deposit required upon booking!! . Limited time offer!! . Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! . Packages available!! . Be well . #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
.

Experience the Lemba method
.

Reduce stress and chronic pain, improve your quality of sleep and so much more.
.

ABQ, New Mexico!! .

Book your session now!! .

Call or text Sekou
718-612-3989
lembahealingarts@gmail.com
.

lembahealing.abmp.com
.

Platinum Suites
3321 Candelaria NE
ABQ, New Mexico 87107
.

Deposit required upon booking!! .

Limited time offer!! .

Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! .

Packages available!! Be well
.

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
. Experience the Lemba method . Reduce stress and chronic pain, improve your quality of sleep and so much more. . ABQ, New Mexico!! . Book your session now!! . Call or text Sekou 718-612-3989 lembahealingarts@gmail.com . lembahealing.abmp.com . Platinum Suites 3321 Candelaria NE ABQ, New Mexico 87107 . Deposit required upon booking!! . Limited time offer!! . Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! . Packages available!! Be well . #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Extended gratitude to my client Ms Harris.  Thank you for allowing me to serve you .

Experience the Lemba method
.

Massage therapy reduces stress and chronic pain, calms the nervous system, lowers blood pressure, reduces  anxiety, promotes quality sleep and so much more.
.

ABQ, New Mexico!! .

Book your session now!!
.

First session for $80/hr
.

Standard rate : $100/hr
.

Call or text Sekou
718-612-3989
lembahealingarts@gmail.com
.

lembahealing.abmp.com
.

Platinum Suites
3321 Candelaria NE
ABQ, New Mexico 87107
.

Deposit required upon booking!! .

Limited time offer!! .

Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! .

Packages available!! Be well
.

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Extended gratitude to my client Ms Harris. Thank you for allowing me to serve you . Experience the Lemba method . Massage therapy reduces stress and chronic pain, calms the nervous system, lowers blood pressure, reduces anxiety, promotes quality sleep and so much more. . ABQ, New Mexico!! . Book your session now!! . First session for $80/hr . Standard rate : $100/hr . Call or text Sekou 718-612-3989 lembahealingarts@gmail.com . lembahealing.abmp.com . Platinum Suites 3321 Candelaria NE ABQ, New Mexico 87107 . Deposit required upon booking!! . Limited time offer!! . Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! . Packages available!! Be well . #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Massage therapy reduces stress and chronic pain, calms the nervous system, lowers blood pressure, reduces  anxiety, promotes quality sleep and so much more.
.

ABQ, New Mexico!! .

Book your session now!!
.

First session for $80/hr
.

Standard rate : $100/hr
.

Call or text Sekou
718-612-3989
lembahealingarts@gmail.com
.

lembahealing.abmp.com
.

Platinum Suites
3321 Candelaria NE
ABQ, New Mexico 87107
.

Deposit required upon booking!! .

Limited time offer!! .

Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! .

Packages available!! Be well
.

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Massage therapy reduces stress and chronic pain, calms the nervous system, lowers blood pressure, reduces anxiety, promotes quality sleep and so much more. . ABQ, New Mexico!! . Book your session now!! . First session for $80/hr . Standard rate : $100/hr . Call or text Sekou 718-612-3989 lembahealingarts@gmail.com . lembahealing.abmp.com . Platinum Suites 3321 Candelaria NE ABQ, New Mexico 87107 . Deposit required upon booking!! . Limited time offer!! . Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! . Packages available!! Be well . #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
.
Undulations for spinal health
.
Let your mind surf the waves of your body.

Breathe and relax with this Thai Yoga Bodywork technique. .

Allow me to assist you in relieving that nagging text neck pain, shoulder pain, low back stiffness, tension headaches and more.
.
Limited time offer!! .
.
Book your sessions now!!
.
Intro 1hr session for $80
.
Standard rate: $100/hr
.
Call or text me to reserve your space
.
Deposit required upon booking!!
.

Sekou:  718-612-3989
.

lembahealingarts@gmail.com
.

lembahealingarts.abmp.com
.

Be well
.

Music by Bebel Gilberto
.

#massagetherapy #bodywork #thaiyoga #therapy #deeptissue #yoga #undulation #spinalalignment #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #miami #newmexico #abq #santafe #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday
. Undulations for spinal health . Let your mind surf the waves of your body. Breathe and relax with this Thai Yoga Bodywork technique. . Allow me to assist you in relieving that nagging text neck pain, shoulder pain, low back stiffness, tension headaches and more. . Limited time offer!! . . Book your sessions now!! . Intro 1hr session for $80 . Standard rate: $100/hr . Call or text me to reserve your space . Deposit required upon booking!! . Sekou: 718-612-3989 . lembahealingarts@gmail.com . lembahealingarts.abmp.com . Be well . Music by Bebel Gilberto . #massagetherapy  #bodywork  #thaiyoga  #therapy  #deeptissue  #yoga  #undulation  #spinalalignment  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #miami  #newmexico  #abq  #santafe  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 
Seek your body’s poetry
.
What form does your body want to take? .
What would be aesthetically fulfilling?
.…................................... .

For me.... this inversion is always a winner. .
Quotes from Stack your Bones by Ruthie Fraser
.
#inversion #therapy #body #awareness #capoeira #capoeiraangola #strength #flexibility #balance #core #stability #wynwood #miami #instagood #instalike #instagram #instafit #picoftheday #milesdavis #mlk #lembahealingarts #lembamovementarts
Seek your body’s poetry . What form does your body want to take? . What would be aesthetically fulfilling? .…................................... . For me.... this inversion is always a winner. . Quotes from Stack your Bones by Ruthie Fraser . #inversion  #therapy  #body  #awareness  #capoeira  #capoeiraangola  #strength  #flexibility  #balance  #core  #stability  #wynwood  #miami  #instagood  #instalike  #instagram  #instafit  #picoftheday  #milesdavis  #mlk  #lembahealingarts  #lembamovementarts 
.
Life is like a camera
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Focus on what’s important
.
Capture the good times
.
Develop from the negatives
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And if things don’t work out
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Just take another shot
.

#notetoself #notetostrangers #quotestoliveby #camera #photography #images #workflow #travel #instagood #instalike #lembamovementarts #picoftheday #imfrontinandidontcareifyouknow
Extended gratitude to my client Yanui for the opportunity to serve the Little Haiti community. 
Thank you

Experience the Lemba method!! Allow me to assist you in relieving that low back pain, text neck pain, shoulder pain, stiffness, tension headaches and more.
.
Standard rate: $100/hr
.
Book your session now!!
.
Call or text me to reserve your space
.
Sekou:  718-612-3989 or 754-777-0715
.
Deposit required upon booking!!
.
lembahealingarts@gmail.com .
.
lembahealingarts.abmp.com
.
Be well

#bodywork #thaiyoga #therapy #yoga #qigong #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #ftlauderdale #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday
Extended gratitude to my client Yanui for the opportunity to serve the Little Haiti community. Thank you Experience the Lemba method!! Allow me to assist you in relieving that low back pain, text neck pain, shoulder pain, stiffness, tension headaches and more. . Standard rate: $100/hr . Book your session now!! . Call or text me to reserve your space . Sekou: 718-612-3989 or 754-777-0715 . Deposit required upon booking!! . lembahealingarts@gmail.com . . lembahealingarts.abmp.com . Be well #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #ftlauderdale  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 
This Saturday Oct 20th!!
.
Release your stress through movement and breath. .
Lemba Healing Dance!!
.
A movement therapy workshop incorporating the Afro Brazilian art of Capoeira Angola with Qigong. .
Learn the fundamentals of the art and various footwork sequences in a fun and interactive way that yields numerous benefits.  Including core strength, flexibility, balance and overall wellness. .

Following the workshop, we will open up the dance floor and groove to the hypnotic sound of DJ Graematter .
Cost: $20
.
For more information:
Contact Sekou at 718-612-3989
.

#movement #therapy #capoeira #angola #qigong #strength #flexibility #balance #breath #nature #beach #flow #fitness #daniabeach #hollywoodbeach #miami #ftlauderdale #movementismedicine #lembahealingarts #lembamovementarts
This Saturday Oct 20th!! . Release your stress through movement and breath. . Lemba Healing Dance!! . A movement therapy workshop incorporating the Afro Brazilian art of Capoeira Angola with Qigong. . Learn the fundamentals of the art and various footwork sequences in a fun and interactive way that yields numerous benefits. Including core strength, flexibility, balance and overall wellness. . Following the workshop, we will open up the dance floor and groove to the hypnotic sound of DJ Graematter . Cost: $20 . For more information: Contact Sekou at 718-612-3989 . #movement  #therapy  #capoeira  #angola  #qigong  #strength  #flexibility  #balance  #breath  #nature  #beach  #flow  #fitness  #daniabeach  #hollywoodbeach  #miami  #ftlauderdale  #movementismedicine  #lembahealingarts  #lembamovementarts 
Our 3rd anniversary roda was dope!! .

I really needed to reconnect with my Capoeira brovas in Miami since l’ve been living in New Mexico. .
Big shout out to Gaby for keeping the fire burning. .

Thank you all for your good vibes and energy. 
Axe
.
Special shout to @miami_capoeira_angola @jojodancer47 @zulu_celestialthought @joseph.bambu for their added flavor.

#capoeira #capoeiraangola #ancestral #cultural #roda #dancefight #wynwood #class #miami #newyork #bahia #haiti #roots #quotes #ayibobo #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
Our 3rd anniversary roda was dope!! . I really needed to reconnect with my Capoeira brovas in Miami since l’ve been living in New Mexico. . Big shout out to Gaby for keeping the fire burning. . Thank you all for your good vibes and energy. Axe . Special shout to @miami_capoeira_angola @jojodancer47 @zulu_celestialthought @joseph.bambu for their added flavor. #capoeira  #capoeiraangola  #ancestral  #cultural  #roda  #dancefight  #wynwood  #class  #miami  #newyork  #bahia  #haiti  #roots  #quotes  #ayibobo  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
Hydrate higher!!
.

Shout out to my talented nephew.  Stay focus on your craft young blood. .

Time waits for no one.
.

Now drop down and gimme 20 push-ups .
.

#coconut #water #drink #elixir #beachlife #family #shades #lifeisgood #jealousonesstillenvy #video #picoftheday #pushups #exercise #strength #flexibility #balance #fitness #instapic #instagood #instagram #lembahealingarts #lembamovementarts
Movement is the song of the body. 
A light stretch in a nature is good for your soul. 
Let’s flow.... Lemba Healing Dance Party!! A movement therapy workshop incorporating the Afro Brazilian art of Capoeira Angola with Qigong. 
Learn the fundamentals of the art and various footwork sequences in a fun and interactive way that yields numerous benefits.  Including core strength, flexibility, balance and overall wellness. 
Following the workshop, we will open up the dance floor and groove to the hypnotic sound of DJ Graematter 
Cost: $20

For more information:
Contact Sekou at 718-612-3989

#movement #therapy #capoeira #angola #qigong #strength #flexibility #balance #nature #beach #flow #fitness #daniabeach #hollywoodbeach #miami #ftlauderdale #movementismedicine #lembahealingarts #lembamovementarts #quotes #quotestoliveby
Movement is the song of the body. A light stretch in a nature is good for your soul. Let’s flow.... Lemba Healing Dance Party!! A movement therapy workshop incorporating the Afro Brazilian art of Capoeira Angola with Qigong. Learn the fundamentals of the art and various footwork sequences in a fun and interactive way that yields numerous benefits. Including core strength, flexibility, balance and overall wellness. Following the workshop, we will open up the dance floor and groove to the hypnotic sound of DJ Graematter Cost: $20 For more information: Contact Sekou at 718-612-3989 #movement  #therapy  #capoeira  #angola  #qigong  #strength  #flexibility  #balance  #nature  #beach  #flow  #fitness  #daniabeach  #hollywoodbeach  #miami  #ftlauderdale  #movementismedicine  #lembahealingarts  #lembamovementarts  #quotes  #quotestoliveby 
Miami / Ft Lauderdale 
Oct 15th-Oct 20th

Allow me to assist you in relieving that low back pain, text neck pain, shoulder pain, stiffness, tension headaches and more.
.
Studio located in Dania Beach / Hollywood .

1hr session for $80
.
Standard rate: $100/hr for outcalls
.
Come to me and save $20
.
Book your session now!!
.
Call or text me to reserve your space
.
Sekou:  718-612-3989 or 754-777-0715
.
Deposit required upon booking!!
.
lembahealingarts@gmail.com .
.
lembahealingarts.abmp.com
.
Be well

#bodywork #thaiyoga #therapy #yoga #qigong #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #ftlauderdale #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday
Miami / Ft Lauderdale Oct 15th-Oct 20th Allow me to assist you in relieving that low back pain, text neck pain, shoulder pain, stiffness, tension headaches and more. . Studio located in Dania Beach / Hollywood . 1hr session for $80 . Standard rate: $100/hr for outcalls . Come to me and save $20 . Book your session now!! . Call or text me to reserve your space . Sekou: 718-612-3989 or 754-777-0715 . Deposit required upon booking!! . lembahealingarts@gmail.com . . lembahealingarts.abmp.com . Be well #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #ftlauderdale  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 
Miami / Ft Lauderdale 
Oct 15th-Oct 20th

Allow me to assist you in relieving that low back pain, text neck pain, shoulder pain, stiffness, tension headaches and more.
.
Studio located in Dania Beach / Hollywood .

1hr session for $80
.
Standard rate: $100/hr for outcalls
.
Come to me and save $20
.
Book your session now!!
.
Call or text me to reserve your space
.
Sekou:  718-612-3989 or 754-777-0715
.
Deposit required upon booking!!
.
lembahealingarts@gmail.com .
.
lembahealingarts.abmp.com
.
Be well

#bodywork #thaiyoga #therapy #yoga #qigong #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #ftlauderdale #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday
Miami / Ft Lauderdale Oct 15th-Oct 20th Allow me to assist you in relieving that low back pain, text neck pain, shoulder pain, stiffness, tension headaches and more. . Studio located in Dania Beach / Hollywood . 1hr session for $80 . Standard rate: $100/hr for outcalls . Come to me and save $20 . Book your session now!! . Call or text me to reserve your space . Sekou: 718-612-3989 or 754-777-0715 . Deposit required upon booking!! . lembahealingarts@gmail.com . . lembahealingarts.abmp.com . Be well #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #ftlauderdale  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 
. I practice many styles!!
.

Allow me to assist you in relieving that low back pain, text neck pain, shoulder pain, stiffness, tension headaches and more.

Miami / Ft Lauderdale 
Oct 15 - Oct 20
.
Studio located in Dania Beach / Hollywood .

1hr session for $80
.
Standard rate: $100/hr for outcalls
.
Come to me and save $20
.
Book your session now!!
.
Call or text me to reserve your space
.
Sekou:  718-612-3989 or 754-777-0715
.
Deposit required upon booking!!
.
lembahealingarts@gmail.com .
.
lembahealingarts.abmp.com
.
Be well

#bodywork #thaiyoga #therapy #yoga #qigong #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #ftlauderdale #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday
. I practice many styles!! . Allow me to assist you in relieving that low back pain, text neck pain, shoulder pain, stiffness, tension headaches and more. Miami / Ft Lauderdale Oct 15 - Oct 20 . Studio located in Dania Beach / Hollywood . 1hr session for $80 . Standard rate: $100/hr for outcalls . Come to me and save $20 . Book your session now!! . Call or text me to reserve your space . Sekou: 718-612-3989 or 754-777-0715 . Deposit required upon booking!! . lembahealingarts@gmail.com . . lembahealingarts.abmp.com . Be well #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #ftlauderdale  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 
Extended gratitude to my client Gabrielle.  Thank you so much for allowing me to serve you. 
Experience the Lemba method!! Book your session now!! Call or text Sekou
718-612-3989

lembahealingarts.abmp.com

Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #videooftheday
Extended gratitude to my client Gabrielle. Thank you so much for allowing me to serve you. Experience the Lemba method!! Book your session now!! Call or text Sekou 718-612-3989 lembahealingarts.abmp.com Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #videooftheday 
Sitting for extended hours behind a computer or driving Uber all day??
.
.
Chances are your hip flexors have shorten and tighten over time and could be the cause of your hip pain or back pain. .

This technique opens the hips and stretches the psoas muscles and the quads. .

I'm offering Thai Yoga Bodywork, Swedish and Deep Tissue Massage in Dania Beach/Hollywood. .
.

Allow me to assist you in relieving that nagging text neck pain , shoulder pain, low back stiffness, tension headaches and more. .
.
Limited time offer!! .
.
Book your sessions now!! .

1hr session for $80
.

Standard rate: $100/hr
.

Save $20
.
Call or text me to reserve your space
.
Deposit required upon booking!!
.

Sekou:  718-612-3989 or 754-777-0715

lembahealingarts@gmail.com .

lembahealingarts.abmp.com .
Be well
.

#massagetherapy #bodywork #thaiyoga #therapy #deeptissue #yoga #qigong #capoeira #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #miami  #ftlauderdale #southflorida  #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday
Sitting for extended hours behind a computer or driving Uber all day?? . . Chances are your hip flexors have shorten and tighten over time and could be the cause of your hip pain or back pain. . This technique opens the hips and stretches the psoas muscles and the quads. . I'm offering Thai Yoga Bodywork, Swedish and Deep Tissue Massage in Dania Beach/Hollywood. . . Allow me to assist you in relieving that nagging text neck pain , shoulder pain, low back stiffness, tension headaches and more. . . Limited time offer!! . . Book your sessions now!! . 1hr session for $80 . Standard rate: $100/hr . Save $20 . Call or text me to reserve your space . Deposit required upon booking!! . Sekou: 718-612-3989 or 754-777-0715 lembahealingarts@gmail.com . lembahealingarts.abmp.com . Be well . #massagetherapy  #bodywork  #thaiyoga  #therapy  #deeptissue  #yoga  #qigong  #capoeira  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #miami  #ftlauderdale  #southflorida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 
Miami / Ft Lauderdale
.
I know it’s been a minute. Don’t fret!! I’m coming home for a little bit.
.

I'm offering Thai Yoga Bodywork, Swedish and Deep Tissue Massage in Dania Beach/Hollywood. .
.

Allow me to assist you in relieving that nagging text neck pain , shoulder pain, low back stiffness, tension headaches and more. .
.
Limited time offer!! .
.
Book your sessions now!! .

1hr session for $80
.

Standard rate: $100/hr
.

Save $20
.
Call or text me to reserve your space
.
Deposit required upon booking!!
.

Sekou:  718-612-3989 or 754-777-0715

lembahealingarts@gmail.com .

lembahealingarts.abmp.com .
Be well
.

#massagetherapy #bodywork #thaiyoga #therapy #deeptissue #yoga #qigong #capoeira #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #miami  #ftlauderdale #southflorida  #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday
Miami / Ft Lauderdale . I know it’s been a minute. Don’t fret!! I’m coming home for a little bit. . I'm offering Thai Yoga Bodywork, Swedish and Deep Tissue Massage in Dania Beach/Hollywood. . . Allow me to assist you in relieving that nagging text neck pain , shoulder pain, low back stiffness, tension headaches and more. . . Limited time offer!! . . Book your sessions now!! . 1hr session for $80 . Standard rate: $100/hr . Save $20 . Call or text me to reserve your space . Deposit required upon booking!! . Sekou: 718-612-3989 or 754-777-0715 lembahealingarts@gmail.com . lembahealingarts.abmp.com . Be well . #massagetherapy  #bodywork  #thaiyoga  #therapy  #deeptissue  #yoga  #qigong  #capoeira  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #miami  #ftlauderdale  #southflorida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 
Capoeira is a unique art... where quality has more value than quantity.  A philosophy that we can use in our daily lives. - @miami_capoeira_angola 
Shout out to my breddrin Armando.  One of my favorite  teachers.  Looking forward to our 3rd anniversary roda in Wynwood Miami!! October 14th right??!!! @jojodancer47 .

#capoeira #capoeiraangola #ancestral #cultural #roda #dancefight #wynwood #class #miami #newyork #bahia #haiti #roots #quotes #ayibobo #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
Capoeira is a unique art... where quality has more value than quantity. A philosophy that we can use in our daily lives. - @miami_capoeira_angola Shout out to my breddrin Armando. One of my favorite teachers. Looking forward to our 3rd anniversary roda in Wynwood Miami!! October 14th right??!!! @jojodancer47 . #capoeira  #capoeiraangola  #ancestral  #cultural  #roda  #dancefight  #wynwood  #class  #miami  #newyork  #bahia  #haiti  #roots  #quotes  #ayibobo  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
Did you book your session yet?? Experience the Lemba method!!
. .

Call or text Sekou
718-612-3989
.

lembahealingarts.abmp.com

Deposit required upon booking!! .

Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! .

Packages available!! .

Be well
.

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Did you book your session yet?? Experience the Lemba method!! . . Call or text Sekou 718-612-3989 . lembahealingarts.abmp.com Deposit required upon booking!! . Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! . Packages available!! . Be well . #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Special shout to my queen @shftfitness for supporting my practice. .
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She was just chilling and watching the roda when Mestre Rene invited her to play.  She gracefully accepted and did her thing beautifully.
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I see you baby... you gets props over here 😘
.

Capoeira heals!!
.
.

#acanne #mestrerene #capoeira #angola #history #philosophy #strength #flexibility #balance #culture #bahia #brasil #phoenixarizona #lembahealingarts #lembamovementarts
Capoeira heals!! Training the fundamentals with a signature Angoleiro movement. .
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Mestre Rene stressed the need to preserve the arts authenticity. .
.
Shout to out to C Mestra Cris
.

#acanne #mestrerene #capoeira #angola #history #philosophy #strength #flexibility #balance #culture #bahia #brasil #phoenixarizona #lembahealingarts #lembamovementarts
Capoeira Cura!!
.
.

Thanks to Eric from ACANNE and everyone for their added flavor and energy.
.
.

#acanne #mestrerene #capoeira #angola #history #philosophy #strength #flexibility #balance #culture #bahia #brasil #phoenixarizona #lembahealingarts #lembamovementarts
Capoeira heals!! Muito Obrigado Mestre Rene!! The workshop was awesome!! And the journey continues... #acanne #mestrerene #capoeira #angola #history #philosophy #strength #flexibility #balance #culture #bahia #brasil #phoenixarizona #lembahealingarts #lembamovementarts
This weekend in Phoenix Arizona!!! Capoeira é cura .
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Capoeira heals
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ACANNE
.
.
Mestre Rene
.
.
September 22 & 23

Phoenix Center for The Arts
Downtown .
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Saturday 9a-4p
Sunday 10a-2p
.
.
Axe
.
.

#acanne #mestrerene #mestrepaulodosanjos #capoeira #angola #bahia #brasil #cure #healing #capoeiraheals #workshop #phoenix #az #lembamovementarts #instacapoeira #instagood #instagram #lembahealingarts
Grande Mestre Joao Grande has been involved in the preservation and dissemination of Capoeira culture throughout the world for more than 60 years. .

Maior e Deus Grande e Joao campaign will provide a crowdfunding platform so that anyone who is moved by the amazing cultural legacy of this living icon can make their contribution online
.
https://www.gofundme.com/maior-e-deus-grande-e-joao

#mestrejoaogrande #maiorédeusgrandeéjoão #capoeiraarte #angoleiro #culture #bahia #bantu #legacy #jogobonito #fightdance #dancefight #strength #flexibility #balance #fun #abq #newmexico #lembahealingarts #lembamovementarts #instacapoeira #instagood #instagram
Grande Mestre Joao Grande has been involved in the preservation and dissemination of Capoeira culture throughout the world for more than 60 years. . Maior e Deus Grande e Joao campaign will provide a crowdfunding platform so that anyone who is moved by the amazing cultural legacy of this living icon can make their contribution online . https://www.gofundme.com/maior-e-deus-grande-e-joao #mestrejoaogrande  #maiorédeusgrandeéjoão  #capoeiraarte  #angoleiro  #culture  #bahia  #bantu  #legacy  #jogobonito  #fightdance  #dancefight  #strength  #flexibility  #balance  #fun  #abq  #newmexico  #lembahealingarts  #lembamovementarts  #instacapoeira  #instagood  #instagram 
Last night’s street roda was one of many events taking place around the world to support the work of my legendary teacher Grande Mestre Joao Grande .

Maior e Deus Grande e Joao campaign will provide a crowdfunding platform so that anyone who is moved by the amazing cultural legacy of this living icon can make their contribution online
.
https://www.gofundme.com/maior-e-deus-grande-e-joao

#mestrejoaogrande #maiorédeusgrandeéjoão #capoeiraarte #angoleiro #culture #bahia #bantu #legacy #jogobonito #fightdance #dancefight #strength #flexibility #balance #fun #abq #newmexico #lembahealingarts #lembamovementarts #instacapoeira #instagood #instagram
Last night’s street roda was one of many events taking place around the world to support the work of my legendary teacher Grande Mestre Joao Grande . Maior e Deus Grande e Joao campaign will provide a crowdfunding platform so that anyone who is moved by the amazing cultural legacy of this living icon can make their contribution online . https://www.gofundme.com/maior-e-deus-grande-e-joao #mestrejoaogrande  #maiorédeusgrandeéjoão  #capoeiraarte  #angoleiro  #culture  #bahia  #bantu  #legacy  #jogobonito  #fightdance  #dancefight  #strength  #flexibility  #balance  #fun  #abq  #newmexico  #lembahealingarts  #lembamovementarts  #instacapoeira  #instagood  #instagram 
I’m a Bodyworker / Massage Therapist.
.

Some may say healer, body mechanic or masseuse... (pause)
.
Like Capoeira, it’s a calling
.

I call it my life’s work...
.

Experience the Lemba method!!
.

Book your session now!! .

Call or text Sekou
718-612-3989
.

lembahealingarts.abmp.com

Deposit required upon booking!! .

Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! .

Packages available!! .

Be well
.

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
I’m a Bodyworker / Massage Therapist. . Some may say healer, body mechanic or masseuse... (pause) . Like Capoeira, it’s a calling . I call it my life’s work... . Experience the Lemba method!! . Book your session now!! . Call or text Sekou 718-612-3989 . lembahealingarts.abmp.com Deposit required upon booking!! . Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! . Packages available!! . Be well . #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Stress still got your face tight?? .

Relax... I got your back. .

I’m offering a Chair Massage Special for small groups of 4. . $99/ hr .
Includes travel to your home or work place in the ABQ area. . (15mins each)
.

Book your session now!! .

Call or text Sekou
718-612-3989
.

lembahealingarts.abmp.com

Deposit required upon booking!! .

Limited time offer!! .

Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! .

Packages available!! .

Be well
.

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Stress still got your face tight?? . Relax... I got your back. . I’m offering a Chair Massage Special for small groups of 4. . $99/ hr . Includes travel to your home or work place in the ABQ area. . (15mins each) . Book your session now!! . Call or text Sekou 718-612-3989 . lembahealingarts.abmp.com Deposit required upon booking!! . Limited time offer!! . Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! . Packages available!! . Be well . #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Dèyè mòn
.
gen mòn

Behind the mountain are more mountains - Haitian proverb 🇭🇹🇭🇹 Fitness goddess:  @shftfitness 
#notetoself #quotes #haitian #qigong #capoeira #tètmòn #breathe #consciously #breathcontrol #awareness  #hiking #mountain #sandia #abq #newmexico #health #vitality #wellness #fitness #strength #flexibility #balance #lembahealingarts #lembamovementarts #instagram #instagrammers #instalike #instagood #picoftheday📷
Dèyè mòn . gen mòn Behind the mountain are more mountains - Haitian proverb 🇭🇹🇭🇹 Fitness goddess: @shftfitness #notetoself  #quotes  #haitian  #qigong  #capoeira  #tètmòn  #breathe  #consciously  #breathcontrol  #awareness  #hiking  #mountain  #sandia  #abq  #newmexico  #health  #vitality  #wellness  #fitness  #strength  #flexibility  #balance  #lembahealingarts  #lembamovementarts  #instagram  #instagrammers  #instalike  #instagood  #picoftheday 📷
Working it out with my  Capoeira brovas in Miami.  The ocean breeze was part of our soundtrack.  What up Miami!! Ma p vini trè byento 
#capoeira #miami #haitian #angoleiro #mestremoraes #music #strength #flexibility #balance #agility #selfdefense #dancefight #fightdance #roda #capoeiraarte #lembahealingarts #lembamovementarts #instavideo #instalike #instacapoeira #instagram
Special thanks to Mestre Acordeon for sharing his vast knowledge and experience in the art of Capoeira. 
#capoeira #girassol #angoleiro #mestreacordeon #workshop #strength #flexibility #balance #agility #selfdefense #dancefight #fightdance #roda #capoeiraarte #lembahealingarts #lembamovementarts #picoftheday #instalike #instacapoeira #instagram
Shout out to my peoples at Capoeira Girassol.  Thank you for sharing your time and energy. 
#capoeira #girassol ol #angoleiro #workshop #strength #flexibility #balance #agility #selfdefense #dancefight #fightdance #roda #capoeiraarte #lembahealingarts #lembamovementarts #picoftheday #instalike #instacapoeira #instagram
Stress got your face tight?? Relax... I got your back.  After a short session on my chair, you’ll be feeling ALL RIGHT. 
I’m offering a Chair Massage Special for small groups of 4 $99/ hr 
Includes travel to your home or work place in the ABQ area. (15mins each)

Book your session now!! Call or text Sekou
718-612-3989

lembahealingarts.abmp.com

Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well

#bodywork #thaiyoga #therapy #chairmassage #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Stress got your face tight?? Relax... I got your back. After a short session on my chair, you’ll be feeling ALL RIGHT. I’m offering a Chair Massage Special for small groups of 4 $99/ hr Includes travel to your home or work place in the ABQ area. (15mins each) Book your session now!! Call or text Sekou 718-612-3989 lembahealingarts.abmp.com Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well #bodywork  #thaiyoga  #therapy  #chairmassage  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Stress got your face tight?? Relax... I got your back.  After a short session on my chair, you’ll be feeling ALL RIGHT. 
I’m offering a Chair Massage Special for small groups of 4 $99/ hr 
Includes travel to your home or work place in the ABQ area. (15mins each)

Book your session now!! Call or text Sekou
718-612-3989

lembahealingarts.abmp.com

Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well

#bodywork #thaiyoga #therapy #chairmassage #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Stress got your face tight?? Relax... I got your back. After a short session on my chair, you’ll be feeling ALL RIGHT. I’m offering a Chair Massage Special for small groups of 4 $99/ hr Includes travel to your home or work place in the ABQ area. (15mins each) Book your session now!! Call or text Sekou 718-612-3989 lembahealingarts.abmp.com Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well #bodywork  #thaiyoga  #therapy  #chairmassage  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
When life gives you grapes... Thanks to my sister’s neighbor for these tasty treats. .
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Grapes contain several important nutrients and powerful plant compounds that benefit your health.
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Though they contain sugar, they have a low glycemic index and don’t appear to raise blood sugar levels.
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Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes.
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#grapes #seeds #nature #trees #life #antioxidants #resveratrol #vitaminc #vitamink #potassium #tasty #nutritious #picoftheday #lembahealingarts #lembamovementarts
When life gives you grapes... Thanks to my sister’s neighbor for these tasty treats. . . Grapes contain several important nutrients and powerful plant compounds that benefit your health. . . Though they contain sugar, they have a low glycemic index and don’t appear to raise blood sugar levels. . . Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes. . . #grapes  #seeds  #nature  #trees  #life  #antioxidants  #resveratrol  #vitaminc  #vitamink  #potassium  #tasty  #nutritious  #picoftheday  #lembahealingarts  #lembamovementarts 
Celebrating my birthday with the Blastmaster!!! Thank you all for the beautiful birthday shout outs.  Virgo season is in full swing.  You know we nonstop.  We gonna keep the vibes going till the end of the month.  I feel the love and support.  I really appreciate it and love you all back.  Peace
#krsone #theblastmaster #virgo #september #birthday #concert #classic #hiphop #movement #fun #edutainment #music #heals #lembamovementarts
Things often look so good in retrospect. #notetoself .
.
Now is the only reality.  All else is either memory or imagination -Osho

#fbf #movement #activate #quotes #time #illusion #osho #knowledge #learning #capoeira #berimbau #philosopher #fitness #strength #flexibility #balance #picoftheday #instagood #instagram #instadaily #instaquote #inspiration #lembamovementarts #lembahealingarts
Extended gratitude to my client Marilyn.  Thank you for allowing me to serve you. .
.

ABQ, New Mexico!! .

Did you book your session yet??
.

Experience the Lemba method...
.

30 min for $40 .

60 min for $100
.

Book your session now!! .

Call or text Sekou
718-612-3989
.

lembahealingarts.abmp.com
.

Deposit required upon booking!! .

Limited time offer!! .

Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! .

Packages available!! .

Be well
.

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷 #thaiyogamassage
Extended gratitude to my client Marilyn. Thank you for allowing me to serve you. . . ABQ, New Mexico!! . Did you book your session yet?? . Experience the Lemba method... . 30 min for $40 . 60 min for $100 . Book your session now!! . Call or text Sekou 718-612-3989 . lembahealingarts.abmp.com . Deposit required upon booking!! . Limited time offer!! . Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! . Packages available!! . Be well . #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷 #thaiyogamassage 
Reduce muscle stiffness and spasms with Thai Massage!! ABQ, New Mexico!! 30 min for $40

60 min for $100

Book your session now!! Call or text Sekou
718-612-3989

lembahealingarts.abmp.com

Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷 #thaiyogamassage
Reduce muscle stiffness and spasms with Thai Massage!! ABQ, New Mexico!! 30 min for $40 60 min for $100 Book your session now!! Call or text Sekou 718-612-3989 lembahealingarts.abmp.com Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷 #thaiyogamassage 
Thai Yoga Bodywork for health and wellness. 
Special thanks to my ace @shftfitness for that amazing stretch.  I’ve been experiencing some tension and tightness in the quads and hip flexors.  This particular stretch is a good way to release any build up congestion that occurs in the hips. 
#posture #stretching  #stance #therapy #movement #freedom #stretch #strength #flexibilty #balance #capoeira #capoeiraarte #picoftheday #instagram #inspiration #quotestoliveby #instagram #instagood #instalike #lembahealingarts #lembamovementarts
Thai Yoga Bodywork for health and wellness. Special thanks to my ace @shftfitness for that amazing stretch. I’ve been experiencing some tension and tightness in the quads and hip flexors. This particular stretch is a good way to release any build up congestion that occurs in the hips. #posture  #stretching  #stance  #therapy  #movement  #freedom  #stretch  #strength  #flexibilty  #balance  #capoeira  #capoeiraarte  #picoftheday  #instagram  #inspiration  #quotestoliveby  #instagram  #instagood  #instalike  #lembahealingarts  #lembamovementarts 
Designing lines and circles. .
.

Be creative
Enhance life’s beauty
Bring a little more music to it, a little more poetry, a little more dance to it.

#osho #quotes #quotestoliveby #posture #stretching 
#perception #perspective #stance #seeandbeseen #therapy #movement #freedom #stretch #strength #flexibilty #balance #capoeira #capoeiraarte #picoftheday #instagram #inspiration #quotestoliveby #instagram #instagood #instalike #lembahealingarts #lembamovementarts
Designing lines and circles. . . Be creative Enhance life’s beauty Bring a little more music to it, a little more poetry, a little more dance to it. #osho  #quotes  #quotestoliveby  #posture  #stretching  #perception  #perspective  #stance  #seeandbeseen  #therapy  #movement  #freedom  #stretch  #strength  #flexibilty  #balance  #capoeira  #capoeiraarte  #picoftheday  #instagram  #inspiration  #quotestoliveby  #instagram  #instagood  #instalike  #lembahealingarts  #lembamovementarts 
Frozen shoulder?
Massage therapy is beneficial in treating this condition as it increases blood circulation to the area and also reduces the formation of scar tissue.  Regular massage should be done to reduce muscle stiffness. 
ABQ, New Mexico!! 30 min for $40

60 min for $100

Book your session now!! Call or text Sekou
718-612-3989

lembahealingarts.abmp.com

Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Frozen shoulder? Massage therapy is beneficial in treating this condition as it increases blood circulation to the area and also reduces the formation of scar tissue. Regular massage should be done to reduce muscle stiffness. ABQ, New Mexico!! 30 min for $40 60 min for $100 Book your session now!! Call or text Sekou 718-612-3989 lembahealingarts.abmp.com Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Bodywork vs Massage 
What’s the difference?? .
.
“Bodywork is a general term for therapeutic methods that center on the body for the promotion of physical health and emotional and spiritual well-being, including massage, various systems of touch and manipulation, relaxation techniques, and practices designed to affect the body's energy flow.” .
.
One generally chooses massage for relaxation, general well-being, or for addressing specific muscular concerns. 
Those who are looking to address specific issues, such as pain, flexibility, posture, or low energy or vitality, normally seek out bodywork.
.
.
Whatever you choose to call it, touch is vitally important to human health and wellness. .
.
ABQ, New Mexico!! .
.
Experience the Lemba method!!! .
.
Book your session now!! Call or text Sekou
718-612-3989
.
.

lembahealingarts.abmp.com
.
.

Deposit required upon booking!! .
.

Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! .
.

Packages available!! .
.

Be well.
.
.

Source: Massage & Bodywork Magazine

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Bodywork vs Massage What’s the difference?? . . “Bodywork is a general term for therapeutic methods that center on the body for the promotion of physical health and emotional and spiritual well-being, including massage, various systems of touch and manipulation, relaxation techniques, and practices designed to affect the body's energy flow.” . . One generally chooses massage for relaxation, general well-being, or for addressing specific muscular concerns. Those who are looking to address specific issues, such as pain, flexibility, posture, or low energy or vitality, normally seek out bodywork. . . Whatever you choose to call it, touch is vitally important to human health and wellness. . . ABQ, New Mexico!! . . Experience the Lemba method!!! . . Book your session now!! Call or text Sekou 718-612-3989 . . lembahealingarts.abmp.com . . Deposit required upon booking!! . . Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! . . Packages available!! . . Be well. . . Source: Massage & Bodywork Magazine #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Open your heart. 
Backbend from your soul.

The front of the body can be seen with the eyes but the back of the body can only be felt. - BKS Iyengar

#quotes #quotestoliveby #backbends #yoga #capoeira #angoleiro #strength #flexibility #balance #grace #beauty #jogobonito #movement #capoeiraarte #qigong #lembahealingarts #lembamovementarts #picoftheday #instagood #instagram #instapic
#Chico, California!!
Tuesday 9/11/18
5:30p-7:00p
Chico Women’s Club 
592 E 3rd St
California 95928
Nago!  A cultural healing dance tour!!
Dancer/ choreographer Shirley Sainte will teach a class on the sacred world of Afro Haitian Dance. 
Capoeira Angola practitioner, Sekou will cover the fundamentals of the art with the main focus on the dance and footwork. 
Contact:  Sekou 718-612-3989
Shirley 505-489-2648
shftfitness.com
#ancestral #cultural #healing #dance #workshop #partners #rocklin #loomis #sacramento #california #bahia #haiti #roots #azor #nago #lemba #ayibobo #capoeira #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
#Chico , California!! Tuesday 9/11/18 5:30p-7:00p Chico Women’s Club 592 E 3rd St California 95928 Nago!  A cultural healing dance tour!! Dancer/ choreographer Shirley Sainte will teach a class on the sacred world of Afro Haitian Dance. Capoeira Angola practitioner, Sekou will cover the fundamentals of the art with the main focus on the dance and footwork. Contact:  Sekou 718-612-3989 Shirley 505-489-2648 shftfitness.com #ancestral  #cultural  #healing  #dance  #workshop  #partners  #rocklin  #loomis  #sacramento  #california  #bahia  #haiti  #roots  #azor  #nago  #lemba  #ayibobo  #capoeira  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
We don’t stop playing because we grow old; we grow old because we stop playing -George Bernard Shaw

Let’s go!!!! Come boogie with us!! Sacramento/Chico/Oakland California!! Saturday 9/8/18 
JD’s Bakery Deli Cafe Present:

Nago!  A cultural healing dance tour!! Country Club Saloon
4007 Taylor Rd
Loomis, CA

Dancer/ choreographer Shirley Sainte will facilitating a workshop on the sacred world of Afro Haitian Dance. 
Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. 
Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session

Pre registration $25 per session

Pre register by August 27 and get both workshops $40

Pre register early to reserve your space.  http://paypal.me/speshirlady

Stay tuned for the upcoming date in Oakland!!! Contact:  Sekou 718-612-3989

Shirley 505-489-2648
shftfitness.com

#ancestral #cultural #healing #dance #bustathymes #atcq #workshop #partners #rocklin #loomis #sacramento #california #bahia #haiti #roots #azor #nago #lemba #ayibobo #capoeira #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
We don’t stop playing because we grow old; we grow old because we stop playing -George Bernard Shaw Let’s go!!!! Come boogie with us!! Sacramento/Chico/Oakland California!! Saturday 9/8/18 JD’s Bakery Deli Cafe Present: Nago! A cultural healing dance tour!! Country Club Saloon 4007 Taylor Rd Loomis, CA Dancer/ choreographer Shirley Sainte will facilitating a workshop on the sacred world of Afro Haitian Dance. Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session Pre registration $25 per session Pre register by August 27 and get both workshops $40 Pre register early to reserve your space. http://paypal.me/speshirlady Stay tuned for the upcoming date in Oakland!!! Contact: Sekou 718-612-3989 Shirley 505-489-2648 shftfitness.com #ancestral  #cultural  #healing  #dance  #bustathymes  #atcq  #workshop  #partners  #rocklin  #loomis  #sacramento  #california  #bahia  #haiti  #roots  #azor  #nago  #lemba  #ayibobo  #capoeira  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
@lemba_movement_arts - Pre register by August 25 and get both workshops for only $40

Go to http:://www.shftfitness.com

Nago! A Cultural Healing Dance Tour

This cultural healing movement workshops bring the liberation dances of the African Diaspora from Haiti and Brazil.

Sacramento/Oakland California!! Saturday September 8, 2018

Country Club Saloon
4007 Taylor Rd
Loomis, CA

Dancer/ choreographer Shirley Sainte will facilitate a workshop on the sacred world of Afro Haitian Dance. 
Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. 
Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session

Pre register for $25
Pre register by August 25 and get both workshops for $40

Reserve your space: shftfitness.com

Contact: Sekou 718-612-3989

Shirley 505-489-2648
shftfitness.com

#ancestral #cultural #healing #dance #workshop #partners #rocklin #loomis #sacramento #california #bahia #haiti #roots #azor #nago #lemba #ayibobo #capoeira #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
@lemba_movement_arts - Pre register by August 25 and get both workshops for only $40 Go to http:://www.shftfitness.com Nago! A Cultural Healing Dance Tour This cultural healing movement workshops bring the liberation dances of the African Diaspora from Haiti and Brazil. Sacramento/Oakland California!! Saturday September 8, 2018 Country Club Saloon 4007 Taylor Rd Loomis, CA Dancer/ choreographer Shirley Sainte will facilitate a workshop on the sacred world of Afro Haitian Dance. Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session Pre register for $25 Pre register by August 25 and get both workshops for $40 Reserve your space: shftfitness.com Contact: Sekou 718-612-3989 Shirley 505-489-2648 shftfitness.com #ancestral  #cultural  #healing  #dance  #workshop  #partners  #rocklin  #loomis  #sacramento  #california  #bahia  #haiti  #roots  #azor  #nago  #lemba  #ayibobo  #capoeira  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
Blue Dragon Qigong

Practicing this movement strengthens the immune system.  Loosens up tension in the shoulders and stretches the groin and adductors. 
Love and gratitude to my teacher @drqilove 
Special shout to my ace @shftfitness for keeping me moving 
#qigong #capoeira #yoga #breathe #consciously #breathcontrol #awareness  #prospectpark #brooklyn #mountain #abq #newmexico #health #vitality #wellness #fitness #strength #flexibility #balance #lembahealingarts #lembamovementarts #instagram #instagrammers #instalike #instagood #picoftheday📷
Blue Dragon Qigong Practicing this movement strengthens the immune system. Loosens up tension in the shoulders and stretches the groin and adductors. Love and gratitude to my teacher @drqilove Special shout to my ace @shftfitness for keeping me moving #qigong  #capoeira  #yoga  #breathe  #consciously  #breathcontrol  #awareness  #prospectpark  #brooklyn  #mountain  #abq  #newmexico  #health  #vitality  #wellness  #fitness  #strength  #flexibility  #balance  #lembahealingarts  #lembamovementarts  #instagram  #instagrammers  #instalike  #instagood  #picoftheday 📷
Do it big, Do it right, and do it in style. -Fred Astaire 
Movement is the medicine!! Dance and Capoeira are the methods we use to heal the body. 
Sacramento/ Bay Area California!! Saturday September 8, 2018

JD’s Bakery Deli Cafe & Game Amp Present:

Nago! A cultural healing dance tour!! Country Club Saloon
4007 Taylor Rd
Loomis, California 
Dancer/ choreographer Shirley Sainte will facilitate a workshop on the sacred world of Afro Haitian Dance. 
Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. 
Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session

Pre registration rate: $25 per session

Reserve your space NOW!!
Go to shftfitness.com

Contact: Sekou 718-612-3989

Shirley 505-489-2648
shftfitness.com

#ancestral #cultural #healing #dance #workshop #partners #rocklin #loomis #sacramento #california #bahia #haiti #roots #azor #nago #lemba #ayibobo #capoeira #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
Do it big, Do it right, and do it in style. -Fred Astaire Movement is the medicine!! Dance and Capoeira are the methods we use to heal the body. Sacramento/ Bay Area California!! Saturday September 8, 2018 JD’s Bakery Deli Cafe & Game Amp Present: Nago! A cultural healing dance tour!! Country Club Saloon 4007 Taylor Rd Loomis, California Dancer/ choreographer Shirley Sainte will facilitate a workshop on the sacred world of Afro Haitian Dance. Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session Pre registration rate: $25 per session Reserve your space NOW!! Go to shftfitness.com Contact: Sekou 718-612-3989 Shirley 505-489-2648 shftfitness.com #ancestral  #cultural  #healing  #dance  #workshop  #partners  #rocklin  #loomis  #sacramento  #california  #bahia  #haiti  #roots  #azor  #nago  #lemba  #ayibobo  #capoeira  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
Steady rocking with the Queen #arethafranklin 
Sacramento/ Bay Area, California!! Saturday September 8, 2018

JD’s Bakery Deli Cafe & Game Amp Present:

Nago!  A cultural healing dance tour!! Country Club Saloon
4007 Taylor Rd
Loomis, California 
Dancer/ choreographer Shirley Sainte will facilitate a workshop on the sacred world of Haitian Dance. 
Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. 
Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session

Pre registration rate: $25 per session

Reserve your space now!! Go to: shftfitness.com

Contact:  Sekou 718-612-3989

Shirley 505-489-2648
shftfitness.com

#ancestral #cultural #healing #dance #workshop #partners #rocklin #loomis #sacramento #california #bahia #haiti #roots #azor #nago #lemba #ayibobo #capoeira #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
Steady rocking with the Queen #arethafranklin  Sacramento/ Bay Area, California!! Saturday September 8, 2018 JD’s Bakery Deli Cafe & Game Amp Present: Nago! A cultural healing dance tour!! Country Club Saloon 4007 Taylor Rd Loomis, California Dancer/ choreographer Shirley Sainte will facilitate a workshop on the sacred world of Haitian Dance. Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session Pre registration rate: $25 per session Reserve your space now!! Go to: shftfitness.com Contact: Sekou 718-612-3989 Shirley 505-489-2648 shftfitness.com #ancestral  #cultural  #healing  #dance  #workshop  #partners  #rocklin  #loomis  #sacramento  #california  #bahia  #haiti  #roots  #azor  #nago  #lemba  #ayibobo  #capoeira  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
Circa 2004

On a movie set with Mestre Joao Grande and my beloved brovas.  The movie was aiight... but I was honored to be a part of this future classic pic.  Some have become masters of the art, others have accomplished great things in other arenas.  I’m glad to call y’all my comrades in the world of Capoeira.

Shout out to my Angoleiros in Brooklyn!! @salim_rollins @markmilliganart @jmlbrnkly 
#flashbackfriday #theinterpreter #ancestral #cultural #healing #dance #capoeiraarte #mestrejoaogrande #futureclassic #brooklyn #lemba #capoeira #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
Circa 2004 On a movie set with Mestre Joao Grande and my beloved brovas. The movie was aiight... but I was honored to be a part of this future classic pic. Some have become masters of the art, others have accomplished great things in other arenas. I’m glad to call y’all my comrades in the world of Capoeira. Shout out to my Angoleiros in Brooklyn!! @salim_rollins @markmilliganart @jmlbrnkly #flashbackfriday  #theinterpreter  #ancestral  #cultural  #healing  #dance  #capoeiraarte  #mestrejoaogrande  #futureclassic  #brooklyn  #lemba  #capoeira  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
Creativity, self confidence, balance, strength, respect, discipline, agility, rhythm and coordination are some of the benefits you gain from this practice. 
Sacramento/ Bay Area, California!! Saturday September 8, 2018

JD’s Bakery Deli Cafe & Game Amp Present:

Nago!  A cultural healing dance tour!! Country Club Saloon
4007 Taylor Rd
Loomis, California 
Dancer/ choreographer Shirley Sainte will facilitate a workshop on the sacred world of Haitian Dance. 
Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. 
Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session

Pre registration rate: $25 per session

Reserve your space now!! Go to: shftfitness.com

Contact:  Sekou 718-612-3989

Shirley 505-489-2648
shftfitness.com

#ancestral #cultural #healing #dance #workshop #partners #rocklin #loomis #sacramento #california #bahia #haiti #roots #azor #nago #lemba #ayibobo #capoeira #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
Creativity, self confidence, balance, strength, respect, discipline, agility, rhythm and coordination are some of the benefits you gain from this practice. Sacramento/ Bay Area, California!! Saturday September 8, 2018 JD’s Bakery Deli Cafe & Game Amp Present: Nago! A cultural healing dance tour!! Country Club Saloon 4007 Taylor Rd Loomis, California Dancer/ choreographer Shirley Sainte will facilitate a workshop on the sacred world of Haitian Dance. Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session Pre registration rate: $25 per session Reserve your space now!! Go to: shftfitness.com Contact: Sekou 718-612-3989 Shirley 505-489-2648 shftfitness.com #ancestral  #cultural  #healing  #dance  #workshop  #partners  #rocklin  #loomis  #sacramento  #california  #bahia  #haiti  #roots  #azor  #nago  #lemba  #ayibobo  #capoeira  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
Tight hip flexors could be the cause of your low back pain.  Experience the Lemba method... $40 Massage Special!!! ABQ, New Mexico!! I’m offering this 30 min Thai Bodywork Special until the end of August

30 min for $40

60 min for $80

Book your session now!! Call or text Sekou
718-612-3989

lembahealingarts.abmp.com

Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Tight hip flexors could be the cause of your low back pain. Experience the Lemba method... $40 Massage Special!!! ABQ, New Mexico!! I’m offering this 30 min Thai Bodywork Special until the end of August 30 min for $40 60 min for $80 Book your session now!! Call or text Sekou 718-612-3989 lembahealingarts.abmp.com Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Low back pain?? Experience the Lemba method... $40 Massage Special!!! ABQ, New Mexico!! I’m offering this 30 min Thai Bodywork Special until the end of August

30 min for $40

60 min for $80

Book your session now!! Call or text Sekou
718-612-3989

lembahealingarts.abmp.com

Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Low back pain?? Experience the Lemba method... $40 Massage Special!!! ABQ, New Mexico!! I’m offering this 30 min Thai Bodywork Special until the end of August 30 min for $40 60 min for $80 Book your session now!! Call or text Sekou 718-612-3989 lembahealingarts.abmp.com Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Knowing is not enough. We must apply.  Willing is not enough. We must do. 
What chu doing?? Image by @donisdope

#movement #activate #quotes #time #illusion #brucelee #kungfu #master #philosopher #tao #fitness #strength #flexibility #balance #picoftheday #instagood #instagram #instadaily #instaquote #inspiration #lembamovementarts #lembahealingarts
Stress, headache, depression, muscle aches, toxins, anxiety... let it all go.. Experience the Lemba method... $40 Massage Special!!! ABQ, New Mexico!! I’m offering this 30 min Thai Bodywork Special until the end of August

30 min for $40

60 min for $80

Book your session now!! Call or text Sekou
718-612-3989

lembahealingarts.abmp.com

Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Stress, headache, depression, muscle aches, toxins, anxiety... let it all go.. Experience the Lemba method... $40 Massage Special!!! ABQ, New Mexico!! I’m offering this 30 min Thai Bodywork Special until the end of August 30 min for $40 60 min for $80 Book your session now!! Call or text Sekou 718-612-3989 lembahealingarts.abmp.com Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Text neck pain?? Low back pain?  Headaches? 
Who’s up next?

I love what I do and I’m grateful for the opportunity to serve you. 
The work can be taxing sometimes, but with my Qigong and Capoeira practice I’m able to replenish my energy in no time. 
M anfòm. (That’s Haitian...meaning I’m in good shape

Experience the Lemba method... $40 Massage Special!!! ABQ, New Mexico!! I’m offering this 30 min Thai Bodywork Special until the end of August

30 min for $40

60 min for $80

Book your session now!! Call or text Sekou
718-612-3989

lembahealingarts.abmp.com

Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well

#bodywork #thaiyoga #therapy #yoga #qigong #senlines #chakra #alignment #strength #flexibility #balance #health #vitality #agility #massage #sportsmassage #abq #newyork #newmexico #miami #florida #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday📷
Text neck pain?? Low back pain? Headaches? Who’s up next? I love what I do and I’m grateful for the opportunity to serve you. The work can be taxing sometimes, but with my Qigong and Capoeira practice I’m able to replenish my energy in no time. M anfòm. (That’s Haitian...meaning I’m in good shape Experience the Lemba method... $40 Massage Special!!! ABQ, New Mexico!! I’m offering this 30 min Thai Bodywork Special until the end of August 30 min for $40 60 min for $80 Book your session now!! Call or text Sekou 718-612-3989 lembahealingarts.abmp.com Deposit required upon booking!! Limited time offer!! Thai Yoga Massage, Swedish & Deep Tissue Bodywork!!! Packages available!! Be well #bodywork  #thaiyoga  #therapy  #yoga  #qigong  #senlines  #chakra  #alignment  #strength  #flexibility  #balance  #health  #vitality  #agility  #massage  #sportsmassage  #abq  #newyork  #newmexico  #miami  #florida  #lembahealingarts  #lembamovementarts  #instagram  #instalike  #instagood  #instago  #picoftheday 📷
Africana by Black Motion 🎶🔥❤️ Come boogie with us!! Sacramento/Oakland California!! Saturday 9/8/18 
JD’s Bakery Deli Cafe Presents:

Nago!  A cultural healing dance tour!! Country Club Saloon
4007 Taylor Rd
Loomis, CA

Dancer/ choreographer Shirley Sainte will facilitating a workshop on the sacred world of Afro Haitian Dance. 
Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. 
Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session $60 for both

Pre registration $25 per session $50 for both. 
Pre register early to reserve your space.  http://paypal.me/speshirlady

Stay tuned for the upcoming date in Oakland!!! Contact:  Sekou 718-612-3989

Shirley 505-489-2648
shftfitness.com

#ancestral #cultural #healing #dance #blackmotion #africana #workshop #partners #rocklin #loomis #sacramento #california #bahia #haiti #roots #azor #nago #lemba #ayibobo #capoeira #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
Africana by Black Motion 🎶🔥❤️ Come boogie with us!! Sacramento/Oakland California!! Saturday 9/8/18 JD’s Bakery Deli Cafe Presents: Nago! A cultural healing dance tour!! Country Club Saloon 4007 Taylor Rd Loomis, CA Dancer/ choreographer Shirley Sainte will facilitating a workshop on the sacred world of Afro Haitian Dance. Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session $60 for both Pre registration $25 per session $50 for both. Pre register early to reserve your space. http://paypal.me/speshirlady Stay tuned for the upcoming date in Oakland!!! Contact: Sekou 718-612-3989 Shirley 505-489-2648 shftfitness.com #ancestral  #cultural  #healing  #dance  #blackmotion  #africana  #workshop  #partners  #rocklin  #loomis  #sacramento  #california  #bahia  #haiti  #roots  #azor  #nago  #lemba  #ayibobo  #capoeira  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
Yes indeed... the dynamic duo are coming your way. 
Come boogie with us!! Sacramento/Oakland California!! Saturday 9/8/18 
JD’s Bakery Deli Cafe Present:

Nago!  A cultural healing dance tour!! Country Club Saloon
4007 Taylor Rd
Loomis, CA

Dancer/ choreographer Shirley Sainte will facilitating a workshop on the sacred world of Afro Haitian Dance. 
Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. 
Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session $60 for both

Pre registration $25 per session $50 for both. 
Pre register early to reserve your space.  http://paypal.me/speshirlady

Stay tuned for the upcoming date in Oakland!!! Contact:  Sekou 718-612-3989

Shirley 505-489-2648
shftfitness.com

#ancestral #cultural #healing #dance #workshop #partners #rocklin #loomis #sacramento #california #bahia #haiti #roots #azor #nago #lemba #ayibobo #capoeira #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
Yes indeed... the dynamic duo are coming your way. Come boogie with us!! Sacramento/Oakland California!! Saturday 9/8/18 JD’s Bakery Deli Cafe Present: Nago! A cultural healing dance tour!! Country Club Saloon 4007 Taylor Rd Loomis, CA Dancer/ choreographer Shirley Sainte will facilitating a workshop on the sacred world of Afro Haitian Dance. Capoeira Angola practitioner, Sekou will be offering a 2nd workshop on the fundamentals of the art with the main focus on the dance and footwork sequences. Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session $60 for both Pre registration $25 per session $50 for both. Pre register early to reserve your space. http://paypal.me/speshirlady Stay tuned for the upcoming date in Oakland!!! Contact: Sekou 718-612-3989 Shirley 505-489-2648 shftfitness.com #ancestral  #cultural  #healing  #dance  #workshop  #partners  #rocklin  #loomis  #sacramento  #california  #bahia  #haiti  #roots  #azor  #nago  #lemba  #ayibobo  #capoeira  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts 
Extended gratitude to my client @erin_bodyaware
She’s a talented yoga teacher and acupuncturist based in NYC.  It was a pleasure to meet and work with you.  Thank you for allowing me to serve you. 
Rounded shoulders? 
Tight psoas? 
Back pain?

Thai massage is a great option for preventing and treating back ailments. More dynamic than your usual massage, limbs and joints are manipulated in a sequence of movements, inspired by yogic stretching. This makes Thai massage particularly beneficial to #athletes and #dancers. 
Free up with the Lemba method

Book your sessions today!! Contact Sekou - 718-612-3989

lembahealingarts@gmail.com

lembahealingarts.abmp.com

@erin_bodyaware #thaimassage #massage #yoga #bodywork #wellness #stretch #strength #flexibility #balance #grace #lembahealingarts #lembamovementarts #fit #fitness #dancers #athlete #sport #abq #newmexico #brooklyn #nyc #sportsmassage #miami #hollywoodfl #instagood #picoftheday📷
Extended gratitude to my client @erin_bodyaware She’s a talented yoga teacher and acupuncturist based in NYC. It was a pleasure to meet and work with you. Thank you for allowing me to serve you. Rounded shoulders? Tight psoas? Back pain? Thai massage is a great option for preventing and treating back ailments. More dynamic than your usual massage, limbs and joints are manipulated in a sequence of movements, inspired by yogic stretching. This makes Thai massage particularly beneficial to #athletes  and #dancers . Free up with the Lemba method Book your sessions today!! Contact Sekou - 718-612-3989 lembahealingarts@gmail.com lembahealingarts.abmp.com @erin_bodyaware #thaimassage  #massage  #yoga  #bodywork  #wellness  #stretch  #strength  #flexibility  #balance  #grace  #lembahealingarts  #lembamovementarts  #fit  #fitness  #dancers  #athlete  #sport  #abq  #newmexico  #brooklyn  #nyc  #sportsmassage  #miami  #hollywoodfl  #instagood  #picoftheday 📷
Rounded shoulders? 
Tight psoas? 
Back pain?

Thai massage is a great option for preventing and treating back ailments. More dynamic than your usual massage, limbs and joints are manipulated in a sequence of movements, inspired by yogic stretching. This makes Thai massage particularly beneficial to #athletes and #dancers. 
Free up with the Lemba method

Book your sessions today!! Contact Sekou - 718-612-3989

lembahealingarts@gmail.com

lembahealingarts.abmp.com

@erin_bodyaware #thaimassage #massage #yoga #bodywork #wellness #stretch #strength #flexibility #balance #grace #lembahealingarts #lembamovementarts #fit #fitness #dancers #athlete #sport #abq #newmexico #brooklyn #nyc #sportsmassage #miami #hollywoodfl #instagood #picoftheday📷
Rounded shoulders? Tight psoas? Back pain? Thai massage is a great option for preventing and treating back ailments. More dynamic than your usual massage, limbs and joints are manipulated in a sequence of movements, inspired by yogic stretching. This makes Thai massage particularly beneficial to #athletes  and #dancers . Free up with the Lemba method Book your sessions today!! Contact Sekou - 718-612-3989 lembahealingarts@gmail.com lembahealingarts.abmp.com @erin_bodyaware #thaimassage  #massage  #yoga  #bodywork  #wellness  #stretch  #strength  #flexibility  #balance  #grace  #lembahealingarts  #lembamovementarts  #fit  #fitness  #dancers  #athlete  #sport  #abq  #newmexico  #brooklyn  #nyc  #sportsmassage  #miami  #hollywoodfl  #instagood  #picoftheday 📷
Yoooooo...I got a new DJ mix coming out featuring this wicked afro house groove.  Bananas!!! Sacramento/Oakland California!! Saturday 9/8/18 
Senayit & JP Bakery Deli Cafe Present:

Nago!  A cultural healing dance tour!! Country Club Saloon
4007 Taylor Rd
Loomis, CA

Dancer/ choreographer Shirley Sainte facilitating a workshop on the sacred world of Afro Haitian Dance. 
With Capoeira Angola practitioner, Sekou, offering a 2nd workshop on the fundamentals of the art with specific focus of various footwork sequences. 
Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session $60 for both

Pre registration $25 per session $50 for both. 
Pre register early to reserve your space.  http://paypal.me/speshirlady

Stay tuned for the upcoming date in Oakland!!! Contact:  Sekou 718-612-3989

Shirley 505-489-2648
shftfitness.com

#ancestral #cultural #healing #dance #workshop #partners #rocklin #loomis #sacramento #california #bahia #haiti #roots #azor #nago #lemba #ayibobo #capoeira #angoleiro #picoftheday📷 #instagram #instagood #instamusic #instafit #instadance #instagramers #lembahealingarts #lembamovementarts
Yoooooo...I got a new DJ mix coming out featuring this wicked afro house groove. Bananas!!! Sacramento/Oakland California!! Saturday 9/8/18 Senayit & JP Bakery Deli Cafe Present: Nago! A cultural healing dance tour!! Country Club Saloon 4007 Taylor Rd Loomis, CA Dancer/ choreographer Shirley Sainte facilitating a workshop on the sacred world of Afro Haitian Dance. With Capoeira Angola practitioner, Sekou, offering a 2nd workshop on the fundamentals of the art with specific focus of various footwork sequences. Closing the evening with an Afrobeat /Tribal House set with Guest DJ Graematter. $30 per session $60 for both Pre registration $25 per session $50 for both. Pre register early to reserve your space. http://paypal.me/speshirlady Stay tuned for the upcoming date in Oakland!!! Contact: Sekou 718-612-3989 Shirley 505-489-2648 shftfitness.com #ancestral  #cultural  #healing  #dance  #workshop  #partners  #rocklin  #loomis  #sacramento  #california  #bahia  #haiti  #roots  #azor  #nago  #lemba  #ayibobo  #capoeira  #angoleiro  #picoftheday 📷 #instagram  #instagood  #instamusic  #instafit  #instadance  #instagramers  #lembahealingarts  #lembamovementarts