an online Instagram web viewer

#leigonofboom medias

Photos

It’s Monday people. Get work done and be efficient. LETS GOOOOO.
It’s Monday people. Get work done and be efficient. LETS GOOOOO.
Today’s adventure. Got to ride in a Tesla Model 3 and it was amazing!
-
100% electric car. Didn’t think much of it. But it rides smooth. Extremely fast. And everything is controlled from the screen in the center. This car was 🔥🔥🔥.
-
Oh and there is no key. It’s all connected to you phone 😱
Today’s adventure. Got to ride in a Tesla Model 3 and it was amazing! - 100% electric car. Didn’t think much of it. But it rides smooth. Extremely fast. And everything is controlled from the screen in the center. This car was 🔥🔥🔥. - Oh and there is no key. It’s all connected to you phone 😱
What are you taking after your workouts?

____________________

If the answer to this isn’t Phormula-1 + ignition then you aren’t getting the most out of your workouts. 
____________________

So what is Phormula-1 and ignition anyways?

____________________

Phormula-1 is a high quality hydrolyzed whey protein isolate.... or in other terms, the fastest acting protein on the market. And when it comes to recovering, getting your body to digest the proper nutrients as fast as possible is 🔑

____________________

Ignition was created to assist Phormula-1 to help it work more efficiently. Think of ignition as a super simple sugar. It’s purpose is to take your body from a “fight or flight” phase after working out to a “rest and digest” phase. By doing this, ignition gets your body ready to take in nutrients (like phormula-1). This makes ignition the perfect teammate to Phormula-1

____________________

As always the link in my bio will give you free shipping on any @1stphorm products. And if you ever have any questions feel free to ask!
What are you taking after your workouts? ____________________ If the answer to this isn’t Phormula-1 + ignition then you aren’t getting the most out of your workouts. ____________________ So what is Phormula-1 and ignition anyways? ____________________ Phormula-1 is a high quality hydrolyzed whey protein isolate.... or in other terms, the fastest acting protein on the market. And when it comes to recovering, getting your body to digest the proper nutrients as fast as possible is 🔑 ____________________ Ignition was created to assist Phormula-1 to help it work more efficiently. Think of ignition as a super simple sugar. It’s purpose is to take your body from a “fight or flight” phase after working out to a “rest and digest” phase. By doing this, ignition gets your body ready to take in nutrients (like phormula-1). This makes ignition the perfect teammate to Phormula-1 ____________________ As always the link in my bio will give you free shipping on any @1stphorm products. And if you ever have any questions feel free to ask!
One week left! I’ll see y’all next Saturday, from 8am- 6pm, at the convention center! I am too freakin excited! I’ll be representing 1stPhorm along with my personal training brand! Stop by to say hello! -
-
#1stphorm #iam1stphorm #leigonofboom #suncityathleticclub #livefitep #fitfalcon #fitnessfestival
Get up, get to it! Got up at 3:45 to be ready for the day and have enough time to hit it hard in the gym! Be your own motivation to get it done! #1stphorm #1stphormathletesearch #leigonofboom #gymmotivation #letsdothis #buildmuscle #buildabeast #fuelupbuttercup
It’s just 4%. Make it happen. No excuses.
It’s just 4%. Make it happen. No excuses.
@falconpunch22 will be out with @1stphorm supplements! Come visit them at booth #20 💪🏻#Legionofboom 💪🏻#LiveFitEP ・・・#repost 
IN LESS THAN TWO WEEKS
-
-
On Saturday, August 18th, El Paso is having their 4th Annual @livefitep fitness festival and I am going to be there!!! Downtown I will be hosting a booth, along with my cousin @stevenp_pta, representing @1stphorm supplements and my personal training! -
-
The event will be held from 8am to 6pm and I will be there all day to talk with y’all about fitness, nutrition, supplements and more! There will also be several events taking place including the bikini competition, karate, jiu jitsu, cross fit games and more! There are numerous vendors, food options and kids play so everyone can have an amazing time! -
-
I am way too excited for this opportunity and I cannot wait to see y’all there! This is not something y’all want to miss! -
-
#1stphorm #iam1stphorm #leigonofboom #flex #livefitep #fitness #fitnessfestival #2018 #supplements #nutrition #samples #strong #strongwomen #fitspo #expo #elpaso
@falconpunch22 will be out with @1stphorm supplements! Come visit them at booth #20  💪🏻#Legionofboom  💪🏻#LiveFitEP  ・・・#repost  IN LESS THAN TWO WEEKS - - On Saturday, August 18th, El Paso is having their 4th Annual @livefitep fitness festival and I am going to be there!!! Downtown I will be hosting a booth, along with my cousin @stevenp_pta, representing @1stphorm supplements and my personal training! - - The event will be held from 8am to 6pm and I will be there all day to talk with y’all about fitness, nutrition, supplements and more! There will also be several events taking place including the bikini competition, karate, jiu jitsu, cross fit games and more! There are numerous vendors, food options and kids play so everyone can have an amazing time! - - I am way too excited for this opportunity and I cannot wait to see y’all there! This is not something y’all want to miss! - - #1stphorm  #iam1stphorm  #leigonofboom  #flex  #livefitep  #fitness  #fitnessfestival  #2018  #supplements  #nutrition  #samples  #strong  #strongwomen  #fitspo  #expo  #elpaso 
IN LESS THAN TWO WEEKS
-
-
On Saturday, August 18th, El Paso is having their 4th Annual @livefitep fitness festival and I am going to be there!!! Downtown I will be hosting a booth, along with my cousin @stevenp_pta, representing @1stphorm supplements and my personal training! -
-
The event will be held from 8am to 6pm and I will be there all day to talk with y’all about fitness, nutrition, supplements and more! There will also be several events taking place including the bikini competition, karate, jiu jitsu, cross fit games and more! There are numerous vendors, food options and kids play so everyone can have an amazing time! -
-
I am way too excited for this opportunity and I cannot wait to see y’all there! This is not something y’all want to miss! -
-
#1stphorm #iam1stphorm #leigonofboom #flex #livefitep #fitness #fitnessfestival #2018 #supplements #nutrition #samples #strong #strongwomen #fitspo #expo #elpaso
IN LESS THAN TWO WEEKS - - On Saturday, August 18th, El Paso is having their 4th Annual @livefitep fitness festival and I am going to be there!!! Downtown I will be hosting a booth, along with my cousin @stevenp_pta, representing @1stphorm supplements and my personal training! - - The event will be held from 8am to 6pm and I will be there all day to talk with y’all about fitness, nutrition, supplements and more! There will also be several events taking place including the bikini competition, karate, jiu jitsu, cross fit games and more! There are numerous vendors, food options and kids play so everyone can have an amazing time! - - I am way too excited for this opportunity and I cannot wait to see y’all there! This is not something y’all want to miss! - - #1stphorm  #iam1stphorm  #leigonofboom  #flex  #livefitep  #fitness  #fitnessfestival  #2018  #supplements  #nutrition  #samples  #strong  #strongwomen  #fitspo  #expo  #elpaso 
Age is but a number my friends! If you work hard towards your goals the results will pay off NO MATTER YOUR AGE.
-
It’s never to late to start. My boy @chadamcdaniel over at raw pushes me to new limits ALL THE TIME.
-
Let’s goooooooo 💯
Age is but a number my friends! If you work hard towards your goals the results will pay off NO MATTER YOUR AGE. - It’s never to late to start. My boy @chadamcdaniel over at raw pushes me to new limits ALL THE TIME. - Let’s goooooooo 💯
High bar Squat
415@8.5 Pr
Bench
300@8.5
Deadlift
405 5x1
Back in action. The events of yesterday were stressful to say the least 😂😅 but near death experience aside I still have a meet in less than 6 weeks so the training continues. Had a pretty decent day all things considered. .
.
.
#usapl #74kg #83kg #a7 #lvdfitness #apemanstrong #virusintl #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #leigonofboom @usaplcolorado #usaplcolorado
High bar Squat 415@8.5 Pr Bench 300@8.5 Deadlift 405 5x1 Back in action. The events of yesterday were stressful to say the least 😂😅 but near death experience aside I still have a meet in less than 6 weeks so the training continues. Had a pretty decent day all things considered. . . . #usapl  #74kg  #83kg  #a7  #lvdfitness  #apemanstrong  #virusintl  #powerlifter  #powerlifting  #squats  #deadlifts  #benchpress  #powerliftingmotivation  #fitspo  #lifestyle  #success  #motivation  #bodybuilding  #iam1stphorm  #1stphorm  #leigonofboom  @usaplcolorado #usaplcolorado 
Wellness Wednesday
-
-
Hosted another booth for the Greater El Paso Association of Realtors & it was a success! -
-
I got to meet with so many people from all types of business striving to make El Paso healthy!
-
-
I will let y’all know when the next wellness Wednesday will be taking place! You will get free massages, free stretching, free samples, free screenings and more!
-
-
#1stphorm #iam1stphorm #leigonofboom #booth #smamples #suncityathleticclub #suncityathleticclubtrainers #wellnesswednesday #greaterelpasoassociationofrealtors #womenempoweringwomen #stretch #massages #training
Wellness Wednesday - - Hosted another booth for the Greater El Paso Association of Realtors & it was a success! - - I got to meet with so many people from all types of business striving to make El Paso healthy! - - I will let y’all know when the next wellness Wednesday will be taking place! You will get free massages, free stretching, free samples, free screenings and more! - - #1stphorm  #iam1stphorm  #leigonofboom  #booth  #smamples  #suncityathleticclub  #suncityathleticclubtrainers  #wellnesswednesday  #greaterelpasoassociationofrealtors  #womenempoweringwomen  #stretch  #massages  #training 
“Roy.... how do I fit 5 meals in every day... it’s impossible!”
-
I get this question a lot. And listen.... It’s no secret that trying to fit 5 whole meals in a day is a challenge.
-
The solution? Level-1 from 1st Phorm.
-
This protein is made the right way. So you know it will mix easy, settle well in your stomach, keep you fuller for longer, and taste amazing.
-
I personally drink this twice a day. Which makes things easy because now all I have to do is plan out my other 3 meals and I’m golden 🤩.
-
As always there is a link in my bio for free shipping. If you have any questions just message me!
“Roy.... how do I fit 5 meals in every day... it’s impossible!” - I get this question a lot. And listen.... It’s no secret that trying to fit 5 whole meals in a day is a challenge. - The solution? Level-1 from 1st Phorm. - This protein is made the right way. So you know it will mix easy, settle well in your stomach, keep you fuller for longer, and taste amazing. - I personally drink this twice a day. Which makes things easy because now all I have to do is plan out my other 3 meals and I’m golden 🤩. - As always there is a link in my bio for free shipping. If you have any questions just message me!
TRX LEG WORKOUT
-
-
Tried this workout yesterday and it was amazing! I was sweating like crazy, as you can tell from the sweat stains on my ass! -
-
If this looks to intense or you are not able to jump, then modify it! It is a great workout either way! -
-
#1stphorm #iam1stphorm #leigonofboom #workout #fitness #trx #lowerbody #stronglegs #trainertuesday #hiit #training #cardio
The answer to most of the problems people come to me with 😜💯
The answer to most of the problems people come to me with 😜💯
Reppin my new @1stphorm swag #DuesPaid .
-
Who made sure they started their Monday off right?! Killed their workout? Crushed it at work? Stayed on diet? Just total domination??!?!
Reppin my new @1stphorm swag #DuesPaid  . - Who made sure they started their Monday off right?! Killed their workout? Crushed it at work? Stayed on diet? Just total domination??!?!
480@9.5
6lb all time Pr
Planned to come in today and work up to 450 before my kickball games but the weights were flying so I just went until I had a slow rep 🤷🏽‍♂️. Time and time again when my socks match my shirt it’s gonna be a good day 😈
.
.
.
#usapl #74kg #83kg #a7 #lvdfitness #apemanstrong #virusintl #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #leigonofboom @usaplcolorado #usaplcolorado
480@9.5 6lb all time Pr Planned to come in today and work up to 450 before my kickball games but the weights were flying so I just went until I had a slow rep 🤷🏽‍♂️. Time and time again when my socks match my shirt it’s gonna be a good day 😈 . . . #usapl  #74kg  #83kg  #a7  #lvdfitness  #apemanstrong  #virusintl  #powerlifter  #powerlifting  #squats  #deadlifts  #benchpress  #powerliftingmotivation  #fitspo  #lifestyle  #success  #motivation  #bodybuilding  #iam1stphorm  #1stphorm  #leigonofboom  @usaplcolorado #usaplcolorado 
Food poisoning so no gym but, got a badass mail call from @1stphorm #stacks #1stphorm #leigonofboom #iam1stphorm #moorebodybuilding #supplements #bestsupplements #gainz #gymclothes #shakerbottle #waterbottle #gymbag #ogio
A little late, but wanted to share my morning #routine before i drink my #protein and hit the #gym 💪🏼 /////////////////////////////////////////////////////////////////////////////••2 scoops of my #optigreens50 with 8 ounces of water 🌱🍵🥦 🤙🏼With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! The boost of nutrients from Opti-Greens 50 will help detoxify your body, balance pH levels, boost natural energy levels, and most helpful to me helps my bloating issues. So amazing for your overall health and digestive system🙌🏼
.
.
.
.
.
.
.
.
.
#dedicationco #heavenlyphysiques #bodybuilding #lift #staydedicated #workout #workoutmotivation #pushyourself #swolemates #fitness #gym #train #fitcouple #itsalifestyle #healthy #eatclean #fitnessgoals #fitnessmotivation #gymlife #bikinicompetitor #iam1stphorm #leigonofboom #1stphorm #greens #bloatingsucks #gottahavemygreens
A little late, but wanted to share my morning #routine  before i drink my #protein  and hit the #gym  💪🏼 /////////////////////////////////////////////////////////////////////////////••2 scoops of my #optigreens50  with 8 ounces of water 🌱🍵🥦 🤙🏼With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! The boost of nutrients from Opti-Greens 50 will help detoxify your body, balance pH levels, boost natural energy levels, and most helpful to me helps my bloating issues. So amazing for your overall health and digestive system🙌🏼 . . . . . . . . . #dedicationco  #heavenlyphysiques  #bodybuilding  #lift  #staydedicated  #workout  #workoutmotivation  #pushyourself  #swolemates  #fitness  #gym  #train  #fitcouple  #itsalifestyle  #healthy  #eatclean  #fitnessgoals  #fitnessmotivation  #gymlife  #bikinicompetitor  #iam1stphorm  #leigonofboom  #1stphorm  #greens  #bloatingsucks  #gottahavemygreens 
Motivational Monday
-
-
A lot of people don’t know what I use to look like. They don’t know what I’ve gone through and why I am so proud of my natural lifestyle.
-
-
I grew up so skinny that people called me stick. I had no boobies, no butt and absolutely no figure. I had acne consuming my face. I had short bright red hair, that did not go with me at all. And to top it off, I had braces for 3 1/2 years. Yuck!
-
-
I was made fun of. I was pushed away, especially from the “popular group.” And I was told multiple times how ugly I was and how make up could never fix that. -
-
I am not the prettiest girl. I don’t have the biggest butt or boobs. And I don’t have the “ideal figure.” But I am so happy! My acne is pretty much cleared. My eye lashes and brows are not fake. My lips are naturally plump. My boobs decided to come in. My butt has grown so round. The braces are gone. I grew out my hair. And I am so happy in my natural skin. -
-
We all get those uncomfortable feelings about our body. We all look at others and wish we had their genes. We all want to cover up and hide at one point. But... once we put in the hard work and dedication to become what we’ve always been inside, there is no better feeling! -
-
#1stphorm #iam1stphorm #leigonofboom #suncityathleticclub #suncityathleticclubtrainers #natural #skin #booty #timewilltell #duespaid #motivationalmonday #lovetheskinyourein #beproud #workhard #motivational #inspo #fitspo #naturaleyelashes #naturaleyebrows #clearface #womenempoweringwomen #strong
Motivational Monday - - A lot of people don’t know what I use to look like. They don’t know what I’ve gone through and why I am so proud of my natural lifestyle. - - I grew up so skinny that people called me stick. I had no boobies, no butt and absolutely no figure. I had acne consuming my face. I had short bright red hair, that did not go with me at all. And to top it off, I had braces for 3 1/2 years. Yuck! - - I was made fun of. I was pushed away, especially from the “popular group.” And I was told multiple times how ugly I was and how make up could never fix that. - - I am not the prettiest girl. I don’t have the biggest butt or boobs. And I don’t have the “ideal figure.” But I am so happy! My acne is pretty much cleared. My eye lashes and brows are not fake. My lips are naturally plump. My boobs decided to come in. My butt has grown so round. The braces are gone. I grew out my hair. And I am so happy in my natural skin. - - We all get those uncomfortable feelings about our body. We all look at others and wish we had their genes. We all want to cover up and hide at one point. But... once we put in the hard work and dedication to become what we’ve always been inside, there is no better feeling! - - #1stphorm  #iam1stphorm  #leigonofboom  #suncityathleticclub  #suncityathleticclubtrainers  #natural  #skin  #booty  #timewilltell  #duespaid  #motivationalmonday  #lovetheskinyourein  #beproud  #workhard  #motivational  #inspo  #fitspo  #naturaleyelashes  #naturaleyebrows  #clearface  #womenempoweringwomen  #strong 
Monday vibes 🙃
.
Here’s a thought for your wonderful Monday: if you could live to be 100, would you?
.
If we all lived a life of pure happiness, I can about guarantee every single person would say yes. So, today, on this Monday, find a way to create happiness for yourself. Do something you love, reach out to someone you haven’t spoke to in a while, paint a picture, get a puppy, or plan a fun adventure. Life’s what you make it folks!
.
Let’s all live to 100, shall we!? 🤗
.
.
#livehappy #lifeswhatyoumakeit #bethebestyou #itsagoodlife #iam1stphorm #1stphorm #1stphormathletesearch #leigonofboom #smilealways
Monday vibes 🙃 . Here’s a thought for your wonderful Monday: if you could live to be 100, would you? . If we all lived a life of pure happiness, I can about guarantee every single person would say yes. So, today, on this Monday, find a way to create happiness for yourself. Do something you love, reach out to someone you haven’t spoke to in a while, paint a picture, get a puppy, or plan a fun adventure. Life’s what you make it folks! . Let’s all live to 100, shall we!? 🤗 . . #livehappy  #lifeswhatyoumakeit  #bethebestyou  #itsagoodlife  #iam1stphorm  #1stphorm  #1stphormathletesearch  #leigonofboom  #smilealways 
Wow today’s hike to the Royal Arch was definitely one for the books! By far one of my favorite hikes I’ve done yet!
-
And of course I always have my side kick with me 💯
Wow today’s hike to the Royal Arch was definitely one for the books! By far one of my favorite hikes I’ve done yet! - And of course I always have my side kick with me 💯
Take every chance. Leave it all on the line.
Take every chance. Leave it all on the line.
Top sets shown
Pause Squat
419@8 Pr
Bench
275x3@8.5
Felt a little fatigued on yesterday, especially bench but got in and got the work done. Really happy with squats and bench last few weeks. Just need to dial in deadlifts for the meet. .
.
.
#usapl #74kg #83kg #a7 #lvdfitness #apemanstrong #virusintl #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #leigonofboom @usaplcolorado #usaplcolorado
Top sets shown Pause Squat 419@8 Pr Bench 275x3@8.5 Felt a little fatigued on yesterday, especially bench but got in and got the work done. Really happy with squats and bench last few weeks. Just need to dial in deadlifts for the meet. . . . #usapl  #74kg  #83kg  #a7  #lvdfitness  #apemanstrong  #virusintl  #powerlifter  #powerlifting  #squats  #deadlifts  #benchpress  #powerliftingmotivation  #fitspo  #lifestyle  #success  #motivation  #bodybuilding  #iam1stphorm  #1stphorm  #leigonofboom  @usaplcolorado #usaplcolorado 
The dance you do when you’re up in weight but down in body fat %!
-
Physique update! So I still haven’t done any posing classes 😅 I need to get on that.
-
But training and diet as been ON POINT! I can feel myself getting bigger and stronger. And today I was down from 12.2% body fat to 11%! SCORE!
-
I’m excited for this process! I have about 2ish more weeks up bulking then it’s cutting time 💯.
-
Oh and I got my NPC card today! So that’s exciting lmao
The dance you do when you’re up in weight but down in body fat %! - Physique update! So I still haven’t done any posing classes 😅 I need to get on that. - But training and diet as been ON POINT! I can feel myself getting bigger and stronger. And today I was down from 12.2% body fat to 11%! SCORE! - I’m excited for this process! I have about 2ish more weeks up bulking then it’s cutting time 💯. - Oh and I got my NPC card today! So that’s exciting lmao
315 BENCH
Little mock meet today at the gym. Kept squat and deadlift light but went for the magical 3 plate barrier. I’m an official commercial gym bro I can die happy now ☺️☺️☺️
.
.
.
#usapl #74kg #83kg #a7 #lvdfitness #apemanstrong #virusintl #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #leigonofboom @usaplcolorado #usaplcolorado
315 BENCH Little mock meet today at the gym. Kept squat and deadlift light but went for the magical 3 plate barrier. I’m an official commercial gym bro I can die happy now ☺️☺️☺️ . . . #usapl  #74kg  #83kg  #a7  #lvdfitness  #apemanstrong  #virusintl  #powerlifter  #powerlifting  #squats  #deadlifts  #benchpress  #powerliftingmotivation  #fitspo  #lifestyle  #success  #motivation  #bodybuilding  #iam1stphorm  #1stphorm  #leigonofboom  @usaplcolorado #usaplcolorado 
Happy Fri-YAY
-
-
Feeling so freakin good today in my new workout outfit! So I decided to do a really cute picture(:
-
-
#1stphorm #iam1stphorm #leigonofboom #clothes #fashionnova #workout #comfy #selfie #flowerpower
Gotta give my boy @papachop53 a shout out for sporting his RUF shirt!
-
I’m even more impressed with the fact that all he did was flex and those sleeves popped right off! Bringing swag to my apparel man!! Love it 💯#TrainRUF
Gotta give my boy @papachop53 a shout out for sporting his RUF shirt! - I’m even more impressed with the fact that all he did was flex and those sleeves popped right off! Bringing swag to my apparel man!! Love it 💯#TrainRUF 
🔥DIET 101🔥.
-
So yesterday I went FB live and I talked about the basics of dieting. Teaching you how to optimize your nutrition so you stay in your “fat burning zone” as efficiently as possible.
-
Some key points:
1. Focus on protein intake.
2. You should get about 1g of protein per lbs you weigh total every day.
3. Eat 5-6 meals a day.
4. Space those meals out every 2-3 hours.
5. Focus more on burning fat rather than losing weight.
-
Of course eating 5-6 meals a day is easier said than done. My secret? Level-1 meal replacement shake from 1st Phorm.
-
I drink this shake twice a day. Once for breakfast and once for a snack around 3pm.
-
It just makes life easy.
-
With the addition of these two shakes all I have to do is plan out my other 3 meals and I’m GOOD TO GO!
-
As always there is a link in my bio for free shipping. Comment or message me if you ever have any questions! #EatRUF
🔥DIET 101🔥. - So yesterday I went FB live and I talked about the basics of dieting. Teaching you how to optimize your nutrition so you stay in your “fat burning zone” as efficiently as possible. - Some key points: 1. Focus on protein intake. 2. You should get about 1g of protein per lbs you weigh total every day. 3. Eat 5-6 meals a day. 4. Space those meals out every 2-3 hours. 5. Focus more on burning fat rather than losing weight. - Of course eating 5-6 meals a day is easier said than done. My secret? Level-1 meal replacement shake from 1st Phorm. - I drink this shake twice a day. Once for breakfast and once for a snack around 3pm. - It just makes life easy. - With the addition of these two shakes all I have to do is plan out my other 3 meals and I’m GOOD TO GO! - As always there is a link in my bio for free shipping. Comment or message me if you ever have any questions! #EatRUF 
🔆Good morning #fitfam 💪🏼 Happy Friday!!! The last day of the week before a rest day is one of my hardest days👎🏼Walking into the #gym like I don’t wannaaaa😫 I know we all get those days! Just keep pushing and definitely take some #1stphorm #preworkout to get you through it🤙🏼 .
.
.
.
.
.
.
.
.
.
.

#dedicationco #heavenlyphysiques #bodybuilding #lift #staydedicated #workout #workoutmotivation #pushyourself #swolemates #fitness #gym #train #fitcouple #itsalifestyle #healthy #eatclean #fitnessgoals #fitnessmotivation #gymlife #bikinicompetitor #hardwork #iam1stphorm #leigonofboom #legday #keepgrinding #keepgrowing #liftheavy @heavenly_physiques
🔆Good morning #fitfam  💪🏼 Happy Friday!!! The last day of the week before a rest day is one of my hardest days👎🏼Walking into the #gym  like I don’t wannaaaa😫 I know we all get those days! Just keep pushing and definitely take some #1stphorm  #preworkout  to get you through it🤙🏼 . . . . . . . . . . . #dedicationco  #heavenlyphysiques  #bodybuilding  #lift  #staydedicated  #workout  #workoutmotivation  #pushyourself  #swolemates  #fitness  #gym  #train  #fitcouple  #itsalifestyle  #healthy  #eatclean  #fitnessgoals  #fitnessmotivation  #gymlife  #bikinicompetitor  #hardwork  #iam1stphorm  #leigonofboom  #legday  #keepgrinding  #keepgrowing  #liftheavy  @heavenly_physiques
So today is Thursday and the big news is here!! I have officially been accepted as a 1st Phorm legionnaire!! I’m super excited to explore this opportunity and couldn’t have a better company behind me! 
#leigonofboom #1stphorm #leigonofboom #neversettle #iam1stphorm #pumped
In honor of the #1stPhormMeme contest. This dance happens every time I get my supps in the mail. I just can’t control my excitement 🤩.
-
@trainer_tabb @casey_h_rice @makwatkins @chicitygurl @jake_thomas_93
In honor of the #1stPhormMeme  contest. This dance happens every time I get my supps in the mail. I just can’t control my excitement 🤩. - @trainer_tabb @casey_h_rice @makwatkins @chicitygurl @jake_thomas_93
Hugs laced with a healthy gut😝 I just love this stuff SO MUCH❤️❤️I’m so glad I have it. My auto ship notification came through today and I was like—praise the LORDT🙌🏾 This container is getting too low for comfort, but @1stphorm got my back with that auto shipment👊🏾. Thank you 1st Phorm 😘 #optigreens50 #1stphorm #iam1stphorm #leigonofboom #drinkyourgreens #wednesdaymotivation #tryit #youwontregretit #promise #results #flattummy #easyfitness #twentyminutes #abs #worthit #fitnessgoals #hugs #encouragement
Hugs laced with a healthy gut😝 I just love this stuff SO MUCH❤️❤️I’m so glad I have it. My auto ship notification came through today and I was like—praise the LORDT🙌🏾 This container is getting too low for comfort, but @1stphorm got my back with that auto shipment👊🏾. Thank you 1st Phorm 😘 #optigreens50  #1stphorm  #iam1stphorm  #leigonofboom  #drinkyourgreens  #wednesdaymotivation  #tryit  #youwontregretit  #promise  #results  #flattummy  #easyfitness  #twentyminutes  #abs  #worthit  #fitnessgoals  #hugs  #encouragement 
New deadlift PR. Hit 385# for 5 reps!
-
My 1RM was 405#. I plan to hit that for reps in two weeks. LET’S GO!
-
Of course I have to hit my dance moves at the end 💁‍♂️.
-
As always I appreciate the video skills @weby0328
New deadlift PR. Hit 385# for 5 reps! - My 1RM was 405#. I plan to hit that for reps in two weeks. LET’S GO! - Of course I have to hit my dance moves at the end 💁‍♂️. - As always I appreciate the video skills @weby0328
💯 no other way I’d want it.
💯 no other way I’d want it.
There will be people who don’t understand the process you are going through.
-
There will be people who doubt you.
-
There will be people who try to change your mind or ideas.
-
But understand that NOBODY can see what you see. Nobody can believe in you more than yourself.
-
Visualize every detail of your 30 year plan. And reverse engineer it to this moment right now.
-
From this moment forward... every move you make should have the dream in mind. #LiveRUF
There will be people who don’t understand the process you are going through. - There will be people who doubt you. - There will be people who try to change your mind or ideas. - But understand that NOBODY can see what you see. Nobody can believe in you more than yourself. - Visualize every detail of your 30 year plan. And reverse engineer it to this moment right now. - From this moment forward... every move you make should have the dream in mind. #LiveRUF 
📢📢📢Gotta give a shout out and post a progression pic of this sexy man of mine🤤 This is a 6 weeks difference🙌🏼 Jc lost 35 pounds eating what I eat🍗🥑🍚and training with me💕Shredded on the left picture... Once we got the weight off, his goal was to build💪🏼 So that’s what we have been doing🏋🏽‍♂️ Training along with me and killing it!!! His drive and persistence is insane🏆 The results are definitely showing😍 I couldn’t be more proud of him and I’m loving every minute with him by my side❤️💪🏼❤️ Awesome job babe!!
.
.
.
.
.
#dedicationco #heavenlyphysiques #bodybuilding #lift #staydedicated #workout #workoutmotivation #pushyourself #swolemates #fitness #gym #train #workhard #cardio #fitcouple #itsalifestyle #eatclean #fitnessgoals #gymlife #bikinicompetitor #thisisjustthebeginning #hardwork #iam1stphorm #leigonofboom #liftheavy #progresspic #progression #personaltrainer @jcsbikeshop
📢📢📢Gotta give a shout out and post a progression pic of this sexy man of mine🤤 This is a 6 weeks difference🙌🏼 Jc lost 35 pounds eating what I eat🍗🥑🍚and training with me💕Shredded on the left picture... Once we got the weight off, his goal was to build💪🏼 So that’s what we have been doing🏋🏽‍♂️ Training along with me and killing it!!! His drive and persistence is insane🏆 The results are definitely showing😍 I couldn’t be more proud of him and I’m loving every minute with him by my side❤️💪🏼❤️ Awesome job babe!! . . . . . #dedicationco  #heavenlyphysiques  #bodybuilding  #lift  #staydedicated  #workout  #workoutmotivation  #pushyourself  #swolemates  #fitness  #gym  #train  #workhard  #cardio  #fitcouple  #itsalifestyle  #eatclean  #fitnessgoals  #gymlife  #bikinicompetitor  #thisisjustthebeginning  #hardwork  #iam1stphorm  #leigonofboom  #liftheavy  #progresspic  #progression  #personaltrainer  @jcsbikeshop
Top sets shown
High Bar
408@8 43 lb pr
Bench
270x3@6.5
Big Pr on high bar by virtue of I never train it 🤷🏽‍♂️. I hate high bar, paused the same weight last week low bar and it felt way easier 🤦🏽‍♂️. Bench is easily my favorite lift right now which is always weird to think. .
.
.
#usapl #74kg #83kg #a7 #lvdfitness #apemanstrong #virusintl #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #leigonofboom @usaplcolorado #usaplcolorado
Top sets shown High Bar 408@8 43 lb pr Bench 270x3@6.5 Big Pr on high bar by virtue of I never train it 🤷🏽‍♂️. I hate high bar, paused the same weight last week low bar and it felt way easier 🤦🏽‍♂️. Bench is easily my favorite lift right now which is always weird to think. . . . #usapl  #74kg  #83kg  #a7  #lvdfitness  #apemanstrong  #virusintl  #powerlifter  #powerlifting  #squats  #deadlifts  #benchpress  #powerliftingmotivation  #fitspo  #lifestyle  #success  #motivation  #bodybuilding  #iam1stphorm  #1stphorm  #leigonofboom  @usaplcolorado #usaplcolorado 
Thank you for the therapy. This man is a healer with God blessed hands. No matter the injury, ache, or maintenance needed he completes the task on an expert level. Would not go to anyone else. Thank you my friend @efjackson328 #sportsmassage #muscletherapy Obrigado pela terapia. Este homem é um curador com mãos abençoadas por Deus. Não importa a lesão, a dor ou a manutenção necessária, ele conclui a tarefa em um nível de especialista. Não iria a mais ninguém. Obrigado meu amigo 🇧🇷💪
Thank you for the therapy. This man is a healer with God blessed hands. No matter the injury, ache, or maintenance needed he completes the task on an expert level. Would not go to anyone else. Thank you my friend @efjackson328 #sportsmassage  #muscletherapy  Obrigado pela terapia. Este homem é um curador com mãos abençoadas por Deus. Não importa a lesão, a dor ou a manutenção necessária, ele conclui a tarefa em um nível de especialista. Não iria a mais ninguém. Obrigado meu amigo 🇧🇷💪
Just a friendly reminder that it is💥THE LAST DAY💥 to sign up for the 1st Phorm #Transphormation Challenge!!
.
So don’t forget to sign up!!!! 💪🏼 Take this opportunity for YOURSELF, you deserve it!!! I’ll be here educating and supporting you through the entire thing 💓
.
Link in my bio to register, and there’s more details on my IGTV 😘 Please feel free to shoot me an email with any questions!
.
THIS ONE’S FOR YOU 🙌🏼 letzzzzz do it!!!!
.
#transphormationchallenge #iam1stphorm #leigonofboom #thismomentmatters #doitforyourself #letsgo
Just a friendly reminder that it is💥THE LAST DAY💥 to sign up for the 1st Phorm #Transphormation  Challenge!! . So don’t forget to sign up!!!! 💪🏼 Take this opportunity for YOURSELF, you deserve it!!! I’ll be here educating and supporting you through the entire thing 💓 . Link in my bio to register, and there’s more details on my IGTV 😘 Please feel free to shoot me an email with any questions! . THIS ONE’S FOR YOU 🙌🏼 letzzzzz do it!!!! . #transphormationchallenge  #iam1stphorm  #leigonofboom  #thismomentmatters  #doitforyourself  #letsgo 
Day ☝️ of our 8 week challenge starts today! GAME ON PEOPLE! What’s everyone’s goals for the next 8 weeks?
-
For me at the end of these 8 weeks I will be just a couple weeks out from my show. So looking to probably be around 8-6% body fat around that point.
-
It’s not to late to join people! If you’re interested in a FREE 8 week challenge just message me or comment below and we can get you hooked up ASAP!
Day ☝️ of our 8 week challenge starts today! GAME ON PEOPLE! What’s everyone’s goals for the next 8 weeks? - For me at the end of these 8 weeks I will be just a couple weeks out from my show. So looking to probably be around 8-6% body fat around that point. - It’s not to late to join people! If you’re interested in a FREE 8 week challenge just message me or comment below and we can get you hooked up ASAP!
Took a couple days off from the gym after my workout plan. Meal prep is back on track and gym starts back up tomorrow. Big news Thursday! I can’t wait to tell you all what’s going on. Time to start #summersprint #mytransphormationstartstoday #moorebodybuilding #mealprep #healthyeating #gainz #nutrition #healthy #gymlife #iam1stphorm #leigonofboom #1stphorm
Hit a PR today! 420x1. WHOOOOO!
#1stphorm #iam1stphorm #getbettertoday #leigonofboom #consistency
Top sets shown
Squat 
440@7
Bench
305@8.5 Gym Pr 💃🏽💃🏽
Very happy about this bench, my meet best at 308 moved so much slower 😈. Squat is moving pretty good as well hoping I can reach my goals in 7 weeks 😬
.
.
.
#usapl #74kg #83kg #a7 #lvdfitness #apemanstrong #virusintl #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #leigonofboom @usaplcolorado #usaplcolorado
Top sets shown Squat 440@7 Bench 305@8.5 Gym Pr 💃🏽💃🏽 Very happy about this bench, my meet best at 308 moved so much slower 😈. Squat is moving pretty good as well hoping I can reach my goals in 7 weeks 😬 . . . #usapl  #74kg  #83kg  #a7  #lvdfitness  #apemanstrong  #virusintl  #powerlifter  #powerlifting  #squats  #deadlifts  #benchpress  #powerliftingmotivation  #fitspo  #lifestyle  #success  #motivation  #bodybuilding  #iam1stphorm  #1stphorm  #leigonofboom  @usaplcolorado #usaplcolorado 
So, long story short, my arms...
So, long story short, my arms...
Free 8 week challenge starts tomorrow. No more excuses. Let’s go.
-
If you’re interested in joining it’s never to late! Just let me know!
Free 8 week challenge starts tomorrow. No more excuses. Let’s go. - If you’re interested in joining it’s never to late! Just let me know!
🚨🚨🚨Try this⬆️on your next leg day for your last exercise to burn out♿️ Start with regular stance and slow down the pace. It’s all about 🔥🔥Time under tension🔥🔥 Come down and hold for 3️⃣seconds, then come down lower and repeat. ⚠️Don’t lock out your knees at the top⚠️ Keep your knees soft. (👎🏼We had to cut the video length). These guys look easy but I promise you they aren’t🤢. ➡️➡️Then switch up your footing and take it wide〰️ Toes out (plié) and press! 1️⃣0️⃣Reps•••🚫No REST!! Straight into 🙌🏼shoulder width apart 🙌🏼 10 REPS•••🚫NO REST!! 🔥Straight into close stance 1️⃣0️⃣ Reps!! Do 3️⃣ sets and ♿️♿️♿️ .
.
.
.
.
.
.
.
.
.
.
.
.
#dedicationco #heavenlyphysiques #bodybuilding #lift #staydedicated # #workoutmotivation #bootyworkout #swolemates #bootybootybooty #protein #gym #train #workhard #legday #fitcouple #fitlife #legdayeveryday #eatclean #fitnessgoals #fitnessmotivation #gymlife #bikinicompetitor #hardwork #iam1stphorm #leigonofboom #1stphorm @heavenly_physiques
🚨🚨🚨Try this⬆️on your next leg day for your last exercise to burn out♿️ Start with regular stance and slow down the pace. It’s all about 🔥🔥Time under tension🔥🔥 Come down and hold for 3️⃣seconds, then come down lower and repeat. ⚠️Don’t lock out your knees at the top⚠️ Keep your knees soft. (👎🏼We had to cut the video length). These guys look easy but I promise you they aren’t🤢. ➡️➡️Then switch up your footing and take it wide〰️ Toes out (plié) and press! 1️⃣0️⃣Reps•••🚫No REST!! Straight into 🙌🏼shoulder width apart 🙌🏼 10 REPS•••🚫NO REST!! 🔥Straight into close stance 1️⃣0️⃣ Reps!! Do 3️⃣ sets and ♿️♿️♿️ . . . . . . . . . . . . . #dedicationco  #heavenlyphysiques  #bodybuilding  #lift  #staydedicated  # #workoutmotivation  #bootyworkout  #swolemates  #bootybootybooty  #protein  #gym  #train  #workhard  #legday  #fitcouple  #fitlife  #legdayeveryday  #eatclean  #fitnessgoals  #fitnessmotivation  #gymlife  #bikinicompetitor  #hardwork  #iam1stphorm  #leigonofboom  #1stphorm  @heavenly_physiques
I’m so excited! I will be a trainer in this challenge and I will be a part of this challenge as well! There are still a couple days left to join me! Please message me if you’re interested(: -
-
#1stphorm #iam1stphorm #leigonofboom #duespaid #challenge #transphormationchallenge #summersprintchallenge #fight
BUILD-A-BUTT!
-
Yeah you heard that right. Ya boy over here trying to get that 🍑.
-
Lol these were my two favorite exercises from class this morning. Go ahead and add them to your next leg day and let me know what you think!
-
Video 1: LM Elevated step back lunge x6 each leg.
-
Video 2: single leg heal tap x6 each leg.
-
Workout compliments of @clairepearsonrawfitness and @rawfitnesscolorado - 🎥 compliments of @alexmillermonn
BUILD-A-BUTT! - Yeah you heard that right. Ya boy over here trying to get that 🍑. - Lol these were my two favorite exercises from class this morning. Go ahead and add them to your next leg day and let me know what you think! - Video 1: LM Elevated step back lunge x6 each leg. - Video 2: single leg heal tap x6 each leg. - Workout compliments of @clairepearsonrawfitness and @rawfitnesscolorado - 🎥 compliments of @alexmillermonn
💥💪FREE ONLINE 8 WEEK CHALLENGE 💥💪💯.
-
Let me help you on this journey. I can’t make you do the work, but I can give you the tools needed to make you successful.
-
I get it. I’ve been through the ups and downs. It’s not always easy to get to the gym, to stay on your diet, to keep yourself motivated. But it is possible to get back on track!
-
If you are interested in free 8 week training program comment below or send me a DM! 💯 #FlexFriday
💥💪FREE ONLINE 8 WEEK CHALLENGE 💥💪💯. - Let me help you on this journey. I can’t make you do the work, but I can give you the tools needed to make you successful. - I get it. I’ve been through the ups and downs. It’s not always easy to get to the gym, to stay on your diet, to keep yourself motivated. But it is possible to get back on track! - If you are interested in free 8 week training program comment below or send me a DM! 💯 #FlexFriday 
Everyday we make choices that either help us succeed OR assist in our failure! I’m not interested in failing so I try to always make the best choices, especially when it comes to my nutrition. -
-
Yesterday I was ready for my meal four and I thought about all the places I could stop at to grab a bite to eat! Then I thought of all the consequences. Did I really need that cheat meal or was it a craving planning my streaks demise. -
-
So instead I went for my Level 1 protein shake! Once I finished it I felt so strong! Like I was in charge! I was making the decisions here! -
-
In my picture I wanted to show you guys the affect one choice can have. I chose the smallest frappuccino at Starbucks and it still doubled what my protein shake contained! (Swipe for details)
-
-
I’m all for having a cheat meals every now and then but sometimes you don’t realize that one cheat turns into two, then four and then your diet has turned to shit! -
-
So next time I think a Starbucks drink would be a perfect way to satisfy my craving, I’m going to go ahead and PASS! -
-
#1stphorm #iam1stphorm #leigonofboom #suncityathleticclub #suncityathleticclubtrainers #trainer #fitness #fitspo #nutrition #starbucks #protein #shake #frappuccino #caramellatte #chose #decisions #makeitcount
Everyday we make choices that either help us succeed OR assist in our failure! I’m not interested in failing so I try to always make the best choices, especially when it comes to my nutrition. - - Yesterday I was ready for my meal four and I thought about all the places I could stop at to grab a bite to eat! Then I thought of all the consequences. Did I really need that cheat meal or was it a craving planning my streaks demise. - - So instead I went for my Level 1 protein shake! Once I finished it I felt so strong! Like I was in charge! I was making the decisions here! - - In my picture I wanted to show you guys the affect one choice can have. I chose the smallest frappuccino at Starbucks and it still doubled what my protein shake contained! (Swipe for details) - - I’m all for having a cheat meals every now and then but sometimes you don’t realize that one cheat turns into two, then four and then your diet has turned to shit! - - So next time I think a Starbucks drink would be a perfect way to satisfy my craving, I’m going to go ahead and PASS! - - #1stphorm  #iam1stphorm  #leigonofboom  #suncityathleticclub  #suncityathleticclubtrainers  #trainer  #fitness  #fitspo  #nutrition  #starbucks  #protein  #shake  #frappuccino  #caramellatte  #chose  #decisions  #makeitcount 
Quad pump > arm pump.
Don’t @ me
.
#teamGPT
#1stPHORM
This is some good stuff! Thank you @jarrettwbond22 for the recommendation on the flavors. Here are the flavors we picked up this time. I highly recommend them as I was told if you like ice cream, cereal and slushes these were some to try. Level-1 Cookies and Cream, Phormula-1 Loop D Fruit, Megawatt V2 Fruit Punch and BCAA Blue Raspberry. We also picked up some Ignition, Opti-Greens, Full Omega, M-Factor and Full Omega. After all the other supplements we have tried this stuff is the best. No bad side effects or nasty tastes like most have. If you have not tried 1st Phorm you should at least give it a try. If for some odd reason it’s not for you they will take it back. When you decide to give your body the best there is a code at the top in our bio that will get you free shipping and whatever else they are offering at the time. Do your body a favor and treat it to something with no corners cut and only quality. 🏆🏋🏻‍♂️🏋️‍♀️🚴‍♂️🚴‍♀️🥇 #dedicationco #heavenlyphysiques #bodybuilding #lift #dedicated #workout #workoutmotivation #workhard #swolemates #fitness #gym #train #strong #cardio #fitcouple #itsalifestyle #healthy #eatclean #fitnessgoals #fitnessmotivation #tastegood #bikinicompetitor #likeforfollow #iam1stphorm #leigonofboom #1stphorm #supplements 
#protein #bcaa #vitamins
This is some good stuff! Thank you @jarrettwbond22 for the recommendation on the flavors. Here are the flavors we picked up this time. I highly recommend them as I was told if you like ice cream, cereal and slushes these were some to try. Level-1 Cookies and Cream, Phormula-1 Loop D Fruit, Megawatt V2 Fruit Punch and BCAA Blue Raspberry. We also picked up some Ignition, Opti-Greens, Full Omega, M-Factor and Full Omega. After all the other supplements we have tried this stuff is the best. No bad side effects or nasty tastes like most have. If you have not tried 1st Phorm you should at least give it a try. If for some odd reason it’s not for you they will take it back. When you decide to give your body the best there is a code at the top in our bio that will get you free shipping and whatever else they are offering at the time. Do your body a favor and treat it to something with no corners cut and only quality. 🏆🏋🏻‍♂️🏋️‍♀️🚴‍♂️🚴‍♀️🥇 #dedicationco  #heavenlyphysiques  #bodybuilding  #lift  #dedicated  #workout  #workoutmotivation  #workhard  #swolemates  #fitness  #gym  #train  #strong  #cardio  #fitcouple  #itsalifestyle  #healthy  #eatclean  #fitnessgoals  #fitnessmotivation  #tastegood  #bikinicompetitor  #likeforfollow  #iam1stphorm  #leigonofboom  #1stphorm  #supplements  #protein  #bcaa  #vitamins 
Challenge accepted!!!! We’re excited to push it and see what results we can get in this short time. Why not sign up and give yourself a little extra push towards something positive for yourself. _______ I will put a link that you can copy and paste to sign up. It’s completely free and it will have some amazing support. Workouts, meals and support from #1stphorm. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://1stphorm.com/transphormation/?a_aid=dedicationco ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ With #hardwork we can all succeed with this. 🚴‍♂️🏋️‍♀️🚴‍♂️🏋️‍♀️💪🥇—————Yes—🍺🥜🍗🥗🥙🥩🥕🥔🌽🌶🍅🍆🥑🥦🥒🥝🥥🍍🍑🍒🍌🍉🍇🍓🍈🍋🍊🍐🍎🥚🍳—-No—🥤🍪🍩🍿🍫🍬🍭🍦🍰🎂🍨🍧🍡🍕🍟🍔🌭 #dedicationco #heavenlyphysiques #bodybuilding #lift #staydedicated #workout #workoutmotivation #pushyourself #swolemates #fitness #gym #train #workhard #cardio #fitcouple #itsalifestyle #healthy #eatclean #fitnessgoals #fitnessmotivation #gymlife #bikinicompetitor #hardwork #iam1stphorm #leigonofboom #1stphorm #transphormation #mytransphormation #mytransphormationstartstoday
Challenge accepted!!!! We’re excited to push it and see what results we can get in this short time. Why not sign up and give yourself a little extra push towards something positive for yourself. _______ I will put a link that you can copy and paste to sign up. It’s completely free and it will have some amazing support. Workouts, meals and support from #1stphorm . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://1stphorm.com/transphormation/?a_aid=dedicationco ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ With #hardwork  we can all succeed with this. 🚴‍♂️🏋️‍♀️🚴‍♂️🏋️‍♀️💪🥇—————Yes—🍺🥜🍗🥗🥙🥩🥕🥔🌽🌶🍅🍆🥑🥦🥒🥝🥥🍍🍑🍒🍌🍉🍇🍓🍈🍋🍊🍐🍎🥚🍳—-No—🥤🍪🍩🍿🍫🍬🍭🍦🍰🎂🍨🍧🍡🍕🍟🍔🌭 #dedicationco  #heavenlyphysiques  #bodybuilding  #lift  #staydedicated  #workout  #workoutmotivation  #pushyourself  #swolemates  #fitness  #gym  #train  #workhard  #cardio  #fitcouple  #itsalifestyle  #healthy  #eatclean  #fitnessgoals  #fitnessmotivation  #gymlife  #bikinicompetitor  #hardwork  #iam1stphorm  #leigonofboom  #1stphorm  #transphormation  #mytransphormation  #mytransphormationstartstoday 
CHALLENGE: A CALL TO FIGHT!
-
-
Everyday I fight for myself! I do this by getting my butt to the gym to train my clients and do my own training! -
-
I fight for myself by getting my butt to the kitchen everyday to prepare a healthy delicious meal that will get my daughter and myself through the day! -
-
I fight for myself by taking supplements that assist in building my foundation and my recovery! -
I fight for myself by working hard every damn day with my website, social media, marketing and more! -
-
I am fighting for myself to have a better and beautiful life that I love and am happy to live in! -
-
Now I am asking you to fight with me! I’m asking you to fight for yourself! I can help you in this fight with a FREE 8 week challenge! -
-
Please message me if you are interested in joining the fight with TEAM FIT FALCON!
-
-
#1stphorm #iam1stphorm #leigonofboom #duespaid #8weektransphormationchallenge #challenge #fight #challenge #summersprintchallenge
CHALLENGE: A CALL TO FIGHT! - - Everyday I fight for myself! I do this by getting my butt to the gym to train my clients and do my own training! - - I fight for myself by getting my butt to the kitchen everyday to prepare a healthy delicious meal that will get my daughter and myself through the day! - - I fight for myself by taking supplements that assist in building my foundation and my recovery! - I fight for myself by working hard every damn day with my website, social media, marketing and more! - - I am fighting for myself to have a better and beautiful life that I love and am happy to live in! - - Now I am asking you to fight with me! I’m asking you to fight for yourself! I can help you in this fight with a FREE 8 week challenge! - - Please message me if you are interested in joining the fight with TEAM FIT FALCON! - - #1stphorm  #iam1stphorm  #leigonofboom  #duespaid  #8weektransphormationchallenge  #challenge  #fight  #challenge  #summersprintchallenge 
Top sets shown
Pause Squats
408x1 PR
Bench
265x3
My squat has felt like shit for a couple weeks, foot position never felt right and everything felt too heavy. Finally had a good squat day and the weight moved way faster than expected (385 was my goal today😂) Bench is still feeling spicy just gonna ride that 🌊 till September. .
.
.
#usapl #74kg #83kg #a7 #lvdfitness #apemanstrong #virusintl #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #leigonofboom @usaplcolorado #usaplcolorado
Top sets shown Pause Squats 408x1 PR Bench 265x3 My squat has felt like shit for a couple weeks, foot position never felt right and everything felt too heavy. Finally had a good squat day and the weight moved way faster than expected (385 was my goal today😂) Bench is still feeling spicy just gonna ride that 🌊 till September. . . . #usapl  #74kg  #83kg  #a7  #lvdfitness  #apemanstrong  #virusintl  #powerlifter  #powerlifting  #squats  #deadlifts  #benchpress  #powerliftingmotivation  #fitspo  #lifestyle  #success  #motivation  #bodybuilding  #iam1stphorm  #1stphorm  #leigonofboom  @usaplcolorado #usaplcolorado 
Share this with your “best friend” 🤣
Share this with your “best friend” 🤣
480lbs for 10 singles.
Focused on keeping my upper back tighter. A tad slower off the floor but the lift feels much better.
.
#teamGPT
#roadtorawnationals2018
480lbs for 10 singles. Focused on keeping my upper back tighter. A tad slower off the floor but the lift feels much better. . #teamGPT  #roadtorawnationals2018 
Where ever I go, this bag follows! This bag carries my goals, my motivation and radiates inspiration!
-
-
Inside my bag I always have my fuel (meal preps & Level 1 Protein), energizer (Megawatt V2), recovery (post workout) and my secret weapon that is not so secret (Opti Greens 50)! -
-
Each of the items inside the Falcon bag is what’s going to help me grow and reach my goals! That is why everywhere I go, I’m glad it follows! -
-
#1stphorm #iam1stphorm #leigonofboom #suncityathleticclub #suncityathleticclubtrainers #gym #gymselfie #backpack #falcon #goals
Where ever I go, this bag follows! This bag carries my goals, my motivation and radiates inspiration! - - Inside my bag I always have my fuel (meal preps & Level 1 Protein), energizer (Megawatt V2), recovery (post workout) and my secret weapon that is not so secret (Opti Greens 50)! - - Each of the items inside the Falcon bag is what’s going to help me grow and reach my goals! That is why everywhere I go, I’m glad it follows! - - #1stphorm  #iam1stphorm  #leigonofboom  #suncityathleticclub  #suncityathleticclubtrainers  #gym  #gymselfie  #backpack  #falcon  #goals 
Hello beautiful smoothie bowl of my dreams 😍 I fasted all morning and needed all the micros/carbs/protein/healthy fats/fiber and this bowl did not disappoint. Made with @1stphorm phormula-1, opti greens 50, + alllll the @costco fresh fruit/veg and @traderjoes ancient grains + chia seeds ✔️
•
•
•
•
•

#sugartoshredded #scottsdaleaz #smoothiebowl #micronutrients #macros #eattherainbow #avocado #leigonofboom #healthyeating #fiber #happyfood
“Oh mans, I love me some paused front squats” - no one ever
.
#TeamGPT
#1stPhorm
#roadtorawnationals2018
This girl has no fear #WildWednesday
So glad to see that even in show prep I’m still getting stronger and my workout weight is improving. It may not seem like a lot of weight to some, but it’s still progression and better than it used to be. #avgtoalphamovement #ironworksgymbiloxi #chargedupgrill #bringingmybestpackage #npcphysique #npcclassicphysique #usmcveteran #sfmf #iam1stphorm #duespaid #leigonofboom #luvironathlete #trainingdaysofsummer #gettingstrongereveryday
Finished my 8 week plan. Got my measurements. Making some awesome progress I only lost about 1% body fat but my biceps grew, my abdomen shrunk, there is almost nothing to pinch on my thighs and I just feel so much better in general! 
Today’s workout was a brutal arm day to finish out my plan so some #alphasurgeDRV , #megawattv2 , and a whole lotta #BOOM got me through it! #moorebodybuilding #guyswithtattoos #forgeyourselfinthefire #healthyliving #anytimefitness #iamwarfit #teamwarfit #1stphorm #iam1stphorm #leigonofboom #gymlife @1stphorm
Finished my 8 week plan. Got my measurements. Making some awesome progress I only lost about 1% body fat but my biceps grew, my abdomen shrunk, there is almost nothing to pinch on my thighs and I just feel so much better in general! Today’s workout was a brutal arm day to finish out my plan so some #alphasurgeDRV  , #megawattv2  , and a whole lotta #BOOM  got me through it! #moorebodybuilding  #guyswithtattoos  #forgeyourselfinthefire  #healthyliving  #anytimefitness  #iamwarfit  #teamwarfit  #1stphorm  #iam1stphorm  #leigonofboom  #gymlife  @1stphorm
People think because I’m skinny I shouldn’t have to workout so much or shouldn’t have to watch my diet but they don’t know the struggles I have....
-
-
First of all I don’t want to be called skinny. I want to be known as strong and fit. -
-
Second, just because I’m skinny doesn’t mean I shouldn’t watch what I eat and what I do. I have an astonishing metabolism but who knows if it will be that amazing my whole life. And yes, when I eat to much junk food it does go straight to my stomach and hips, not cute! -
-
Lastly! I know that me being called skinny is a completely different body issue than others, but it doesn’t make it less than. Everyone has something they are working on and they shouldn’t be told to stop, they should be encouraged to grow! -
-
Whichever body issue you are currently struggling with, know that I am always encouraging you to grow! -
-
#1stphorm #iam1stphorm #leigonofboom #suncityathleticclub #suncityathleticclubtrainers #trainer #nutrition #skinny #overweight #hips #booty #peach #motivation #burgundyhair #goals #bodypositive
People think because I’m skinny I shouldn’t have to workout so much or shouldn’t have to watch my diet but they don’t know the struggles I have.... - - First of all I don’t want to be called skinny. I want to be known as strong and fit. - - Second, just because I’m skinny doesn’t mean I shouldn’t watch what I eat and what I do. I have an astonishing metabolism but who knows if it will be that amazing my whole life. And yes, when I eat to much junk food it does go straight to my stomach and hips, not cute! - - Lastly! I know that me being called skinny is a completely different body issue than others, but it doesn’t make it less than. Everyone has something they are working on and they shouldn’t be told to stop, they should be encouraged to grow! - - Whichever body issue you are currently struggling with, know that I am always encouraging you to grow! - - #1stphorm  #iam1stphorm  #leigonofboom  #suncityathleticclub  #suncityathleticclubtrainers  #trainer  #nutrition  #skinny  #overweight  #hips  #booty  #peach  #motivation  #burgundyhair  #goals  #bodypositive 
Just picked up micro factor by 1st phorm. Each pack contains a multi plus many more much needed nutrients all in one convenient pack #1stphorm #leigonofboom #mensphysique #fitness #healthyliving #healthylifestyle #gym #fitlife #gymmotivation #npc #supplementsuperstores #fitnessaddict #healthiswealth #gymtime #fitfam #fit #fitnessmotivation #fitnessjourney #fitspo #getfit #workout #ripped #eatright #vitamins