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Frogs for days!! 🐸 
YEWWWWW 🔥🔥🔥
Our legs were burning this morning! 
Love your work 6am crew 👏🏼👏🏼👏🏼 #wowpt #fitness #fun #frogs #legsonfire #wedidit #likeagrrrl #notyourcompetition #lovethesegirls #strongwomen #6amcrew #tuesdayworkout #grrrlarmy
Hello MONDAY! 100 Barbell Squats in ONE day! Broke into many sets. This was the final 3 with weights. Wasn’t pretty but I did it!! *
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4 Rounds of 20 Reps—45lbs 
1 Rounds of 10 Reps—95 lbs
1 Round of 7 Reps—115 lbs
1 Round of 3—135lbs
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Legs are on 🔥🔥🔥and ran one mile afterwards are pretty brutal so is 20 mins on stairs master! 🤦🏼‍♀️ =============================
#barbell #squats #backsquats #legs #legsday #fit #fitness #strong #beast #weights #weight #lift #girlswholifts #weightlifting #health #legsonfiretho #legsonfire #cardio #run #running #stairs #stairmaster #cardioisthrdevil #getbetter
Hello MONDAY! 100 Barbell Squats in ONE day! Broke into many sets. This was the final 3 with weights. Wasn’t pretty but I did it!! * * * 4 Rounds of 20 Reps—45lbs 1 Rounds of 10 Reps—95 lbs 1 Round of 7 Reps—115 lbs 1 Round of 3—135lbs * * ————————————————- Legs are on 🔥🔥🔥and ran one mile afterwards are pretty brutal so is 20 mins on stairs master! 🤦🏼‍♀️ ============================= #barbell  #squats  #backsquats  #legs  #legsday  #fit  #fitness  #strong  #beast  #weights  #weight  #lift  #girlswholifts  #weightlifting  #health  #legsonfiretho  #legsonfire  #cardio  #run  #running  #stairs  #stairmaster  #cardioisthrdevil  #getbetter 
Let’s #burn the #floor today! #spinningclass it’s on every #Monday at 20.00 @mijasfitnessandyoga, #highintensity lots of #sweat but what a great feeling after!!! Don’t miss out! See you on a #bike!
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#healthylifestyle #wellnessjourney #weightloss #music #sports #excercise #spinningbike #spinningstudio  #mondayevening #mijas #adrenalinerush #legsonfire
] LEG EXTENSIONS [
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1) Sit up straight on the leg extension machine – imagine you have a seat belt pulling your waist into the seat. 
2) Adjust the pad so it sits on top of your shins just above your feet, which should be pointing forward. 
3) Hold the side bars. Ensuring that you are using your quads to power the movement, rather than kicking up with your feet, extend your legs straight out in front of you.
4) Slowly lower them back to the starting position.
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#BLACKBULLHARDCORE #LEGEXTENSIONS
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#legextensions #legday #stronglegs #legsonfire #sportscience #rippedlegs #legdaymotivation #instaworkouts #legexercises #biglegs #legstrength #getstrongereveryday #legworkouts #quadsworkout #quadsfordays #quadstrength #liftheavythings #sportsmed #fitness #squats #legpress #legs #bodybuilding #fitfam #gym #motivation #dancers #nopainnogain #exercise
] LEG EXTENSIONS [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Sit up straight on the leg extension machine – imagine you have a seat belt pulling your waist into the seat. 2) Adjust the pad so it sits on top of your shins just above your feet, which should be pointing forward. 3) Hold the side bars. Ensuring that you are using your quads to power the movement, rather than kicking up with your feet, extend your legs straight out in front of you. 4) Slowly lower them back to the starting position. - #BLACKBULLHARDCORE  #LEGEXTENSIONS  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legextensions  #legday  #stronglegs  #legsonfire  #sportscience  #rippedlegs  #legdaymotivation  #instaworkouts  #legexercises  #biglegs  #legstrength  #getstrongereveryday  #legworkouts  #quadsworkout  #quadsfordays  #quadstrength  #liftheavythings  #sportsmed  #fitness  #squats  #legpress  #legs  #bodybuilding  #fitfam  #gym  #motivation  #dancers  #nopainnogain  #exercise 
We’re working our “2 foot Take Off Technique” while we get a little leg fatigue to keep those 4th quarter jumpshots 💦💦 #lpfitness #theboxaintplaying #legsonfire
LEGwork... 3 exercises 💥 - the second is inspired by @pierreseliteperformance -
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#legday #legtraining #legworkout #legworkouts #stronglegs
The dark-time Cardio Session! #2Miles #FreshAir  #CuteSweatyGurl #legsonfire  #52years  #cardio
Finishes off another weekend of training. Was supposed to be a casual bike ride but one kilometre led to another and I ended up chasing the clock for time. #marathontraining #triathlontraining #roadbike #bike #legsonfire #holiday #garmin
Boot camp session for labour day! Making long weekend count and working out as a family! Great day here in Wellington! #bootcamp #longweekendworkout #longweekend #wholebodyworkout #absonfire #legsonfire #armsonfire #fitness #motivationmonday #makingitcount #fitmum #healthylifestyle #fitfamily #familygoals #activekids #strongwomen #strongkids #rolemodel
Killer finisher to an all banded workout. Thanks for the inspiration @totalmaxfitness! 4x 25 reps of monster band elevated bridges with a black band above the knees. Give it a try and your glutes will thank you!! #fitness #fitfam #gluteworkout #legsonfire #fitnessinstructor #indoorcyclinginstructor #equinoxmademedoit #team_eqx #teameqx #health #readytoeat #thickthighssavelives
just another forest photo. my legs, lungs, heart and soul were on fire this morning. fall running at its finest 🧡🍁☀️
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#yaaas #allthesun #legsonfire #lungsonfire #heartonfire #soulonfire #allthefire #justfortheloveofit #noracegoals #yet #trailrunning #forestrunning #mountainrunning #gratitude
Après plusieurs jours d'inactivité.. mauvaise nuit de sommeil et début grippe rien de mieux que une petite course!🏃‍♂️🏃‍♂️#runningman #noexcuses #motivation #fitness #legsonfire #gym #transformation #gooddays #marathon #run #niceday #wordrunners #wordrun #workhard💪#relax #recup #polar #mizuno #mizunorunning #courir
A mesmerizing view, booty sweat and great company for the win.😍 #lakemead #nevada #arizona #7.5miles #views #legsonfire #beautifulviews
Sunday barre= the perfect way to start this beautiful day! #rebelstudiojax #repost #barrebody #barresohard #legsonfire #flowpulseride #sundayfunday #chair #chairsquats
Race Day 2 Done ✅ Had an awesome day running with these absolute Superstars! Nervous for today after picking up an injury but absolutely buzzing for a new PB ... 2017 ran at 1:46 & today I beat that at 1:32 😀 23 miles down with just 3 to go next Saturday 💪🏃‍♀️ #marathonmonth #greatsouthrun #greatsouthrun2018 #newpb #womenwhorun #strava #instarun #newlimits #doitforthemedals #stravarun #portsmouthsouthsea #sundayrunday🏃 #fitnessjourney #charityrunner #crohnsandcolitisuk #raceday #thisgirlcan #sunsoutgunsout #brooks #legsonfire #nopainnogain #striveforgreatness
Race Day 2 Done ✅ Had an awesome day running with these absolute Superstars! Nervous for today after picking up an injury but absolutely buzzing for a new PB ... 2017 ran at 1:46 & today I beat that at 1:32 😀 23 miles down with just 3 to go next Saturday 💪🏃‍♀️ #marathonmonth  #greatsouthrun  #greatsouthrun2018  #newpb  #womenwhorun  #strava  #instarun  #newlimits  #doitforthemedals  #stravarun  #portsmouthsouthsea  #sundayrunday 🏃 #fitnessjourney  #charityrunner  #crohnsandcolitisuk  #raceday  #thisgirlcan  #sunsoutgunsout  #brooks  #legsonfire  #nopainnogain  #striveforgreatness 
Congrats to this year's Airdrie Emerging Business award @damitamittasty. It is an honor to share this award with you. It was only two short years ago that PUSH cycling won. We cannot wait to ride with you again Jeanine.
#airdrie360 #airdrieemergingbusiness  #entrepreneurs #supportlocal #postspin #cardio #caloriekiller  #legsonfire #fitforlife
Had an absolute blast with these guys yesterday 🚣‍♂️ A great (and gruelling 😰) day for a fantastic cause at Transition 2 in Derby. 4 teams of 6, rowing non-stop for 12 hours covering over 648km overall and our team finishing 2nd contributing a total of 168.5km 🥈 Despite the blistered hands, my muscles don’t feel bad... but we’ll give that another 24 hours... Well done to everyone involved! #rowing #12hourrow #proudofmaboys #legsonfire #rollsroyce #charity #transition2 #derby
Had an absolute blast with these guys yesterday 🚣‍♂️ A great (and gruelling 😰) day for a fantastic cause at Transition 2 in Derby. 4 teams of 6, rowing non-stop for 12 hours covering over 648km overall and our team finishing 2nd contributing a total of 168.5km 🥈 Despite the blistered hands, my muscles don’t feel bad... but we’ll give that another 24 hours... Well done to everyone involved! #rowing  #12hourrow  #proudofmaboys  #legsonfire  #rollsroyce  #charity  #transition2  #derby 
25 child squats at 37#, 25 at 45#, 25 at 47#, and 25 at 76#. 100 squat challenge day 6 😂🤜 #fitmom #squats #100squatchallenge #legsonfire
Ran my first Bisbee 1000 today🏅🏃🏼‍♀️ 4.56 miles & over 1,000 steps, which by the end felt like 5,000 haha 💀 I was dreading it for a little bit, but I’m really glad I went. I set out to finish in an hour & did it in 55 minutes. Next year I want to aim for 45 🙃🤞🏼 Also, the town of Bisbee & the people there are amazing! Residents we’re out playing live music, passing out food and cheering everyone on, I definitely need to go back for a visit. 🥁🎻 #bisbeestairclimb #bisbee1000 #917 #livemusic
#stairclimb #legsaredead #bisbeeaz #awesometown #goodtime #lovedit #greatpeople #tiredaf #bff #saturdayrun #runner #cloudyday #stairsfordays #ididit #nikewomen #keepgoing #thegreatstairclimb #almostthere #legsonfire #finishline #madeit
Ran my first Bisbee 1000 today🏅🏃🏼‍♀️ 4.56 miles & over 1,000 steps, which by the end felt like 5,000 haha 💀 I was dreading it for a little bit, but I’m really glad I went. I set out to finish in an hour & did it in 55 minutes. Next year I want to aim for 45 🙃🤞🏼 Also, the town of Bisbee & the people there are amazing! Residents we’re out playing live music, passing out food and cheering everyone on, I definitely need to go back for a visit. 🥁🎻 #bisbeestairclimb  #bisbee1000  #917  #livemusic  #stairclimb  #legsaredead  #bisbeeaz  #awesometown  #goodtime  #lovedit  #greatpeople  #tiredaf  #bff  #saturdayrun  #runner  #cloudyday  #stairsfordays  #ididit  #nikewomen  #keepgoing  #thegreatstairclimb  #almostthere  #legsonfire  #finishline  #madeit 
O lordddddddddd, this been me alllllllll day 😱😱😱😱
O lordddddddddd, this been me alllllllll day 😱😱😱😱
Weekend fun! Saturdays are for team workouts 😍

#wedidalltheburpees @jennyisfitness

#Repost @ovrdriveathleticclub
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“X” marks the spot?? #cfo #teamoverdrive #crossfit #teamwodsaturdays #traditionsince2009 #weekendkickoff #conditioning #hardestworkoutoftheweek #lungburner #legsonfire #unbeatablecommunity #yvr #gym #exercise #fitfam #livenotexist #functionaltraining @ovrdriveathleticclub
• Sábado con @team_trainersports 😰 🔥 🔥 🔥 #leñaTTS #powertts #onmywayto #myfirsthalfironman •
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• 📷 by @cgarzonmd 😘
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• #triathlon #triathlonlife #triathlonnewbie #triathletegirl #triathlonworld #pataconinprogress #mykindofsaturday #running #runner #legsonfire
K narozeninám si přeju energii, zdraví a trochu štěstí... 🙏🏻. ...nic neřešit, jen tak BÝT a jít...🌼☘️🌸🌴☀️ #mypointonbucketlist #adventure #walking #exploring #neveralone #pilgrim #onmyway #🇵🇹 #🇪🇸 #camino #offline #legsonfire #nature #justbe #santiagodecompostela #xxxkm
Legday de sabadoooooo 👊🏻 concluído ✨ .ah, amo essa calça de astronauta !!! Ela brilha mesmo tá , não se assuste 😁
E vamos pro fds então né 😉🙌🏻
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✔️polia ✔️cadeira abdutora ✔️Terra sumô
✔️passada ✔️cadeira extensora
✔️cadeira flexora  Deu... cansei e fui!!!! .
Ótimo sábado pra vcs ❤️❤️❤️
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#legsonfire #gym #workout #saturday #burn #bootybootybooty #mulheresquetreinam #fitness #motivation #treino #bodyunderconstruction #fitnessmotivation #atleta #ifbb #ifbbms #ifbbbrasil #figure #body #altogiro #calca3d @altogiro @porciamodafitness
Legday de sabadoooooo 👊🏻 concluído ✨ .ah, amo essa calça de astronauta !!! Ela brilha mesmo tá , não se assuste 😁 E vamos pro fds então né 😉🙌🏻 . ✔️polia ✔️cadeira abdutora ✔️Terra sumô ✔️passada ✔️cadeira extensora ✔️cadeira flexora Deu... cansei e fui!!!! . Ótimo sábado pra vcs ❤️❤️❤️ . #legsonfire  #gym  #workout  #saturday  #burn  #bootybootybooty  #mulheresquetreinam  #fitness  #motivation  #treino  #bodyunderconstruction  #fitnessmotivation  #atleta  #ifbb  #ifbbms  #ifbbbrasil  #figure  #body  #altogiro  #calca3d  @altogiro @porciamodafitness
🏃🏾XTERRA Gunstock Trail Run 2018 🏅 Laie, Hawaii 🐂🐎🌺
🏃🏾XTERRA Gunstock Trail Run 2018 🏅 Laie, Hawaii 🐂🐎🌺
Leg and bicep day... my legs and arms hurt. So. Damn. Much. But it will be worth it! I also dong understand how my hair looks better post workout after how gross and sweaty I got today 🤔🙄 my shirt, pants and sports bra are absolutely fucking soaked from sweating so much 😅😂
#postworkouthair #earnyourshower #sweateveryday #legday #roomforimprovement #progress #progressnotperfection #weightsareagirlsbestfriend #weights #womenwhoworkout #womenwholift #uglysquatface #workout #fitness #exercise #bootyonfire #legsonfire #postworkoutselfie
Leg and bicep day... my legs and arms hurt. So. Damn. Much. But it will be worth it! I also dong understand how my hair looks better post workout after how gross and sweaty I got today 🤔🙄 my shirt, pants and sports bra are absolutely fucking soaked from sweating so much 😅😂 #postworkouthair  #earnyourshower  #sweateveryday  #legday  #roomforimprovement  #progress  #progressnotperfection  #weightsareagirlsbestfriend  #weights  #womenwhoworkout  #womenwholift  #uglysquatface  #workout  #fitness  #exercise  #bootyonfire  #legsonfire  #postworkoutselfie 
Suicide Silence helping me with my sumo squats for leg day today... doesn’t help my ugly squat face or ugly squat sounds 😂😂🤷🏼‍♀️ two 25lbs dumbbells. I didn’t realize until after how fucking fast I was doing them 🙄 droppin’ it like it’s hawt 🔥need to work on that and my form a little bit. 
#sumosquats #legday #roomforimprovement #progress #progressnotperfection #selecttech #weightsareagirlsbestfriend #weights #womenwhoworkout #womenwholift #uglysquatface #workout #fitness #exercise #bootyonfire #legsonfire #suicidesilence #deathcore #deathcoreandsquats
Suicide Silence helping me with my sumo squats for leg day today... doesn’t help my ugly squat face or ugly squat sounds 😂😂🤷🏼‍♀️ two 25lbs dumbbells. I didn’t realize until after how fucking fast I was doing them 🙄 droppin’ it like it’s hawt 🔥need to work on that and my form a little bit. #sumosquats  #legday  #roomforimprovement  #progress  #progressnotperfection  #selecttech  #weightsareagirlsbestfriend  #weights  #womenwhoworkout  #womenwholift  #uglysquatface  #workout  #fitness  #exercise  #bootyonfire  #legsonfire  #suicidesilence  #deathcore  #deathcoreandsquats 
#purebarre #purebarrebellevue Waking up on a Saturday to #lifttoneburn I wasn't actually awake until arrival.  #legsonfire
Yay! Saturday!! Also woohoo because is leg day I got a great time at the gym today 😍 🔥🍑
Sumo Squats
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Stand with feet wider than shoulder-width apart and your toes slightly turned out.
#fitfam #fitfamsa #goldsgym #goldsgymbanderatrails #gymshark #gymsharkwomen #gymshark66 #fitspo #instafit #igfitness #latinablogger #liftingladies #latinaswholift #nopainnogain #gymroutine #legworkout #sumosquats #legdayworkout #glutesworkout #bootyworkout #glutesday #legsonfire #bootyfordays #burnfat #hiitworkout
Yay! Saturday!! Also woohoo because is leg day I got a great time at the gym today 😍 🔥🍑 Sumo Squats The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Stand with feet wider than shoulder-width apart and your toes slightly turned out. #fitfam  #fitfamsa  #goldsgym  #goldsgymbanderatrails  #gymshark  #gymsharkwomen  #gymshark66  #fitspo  #instafit  #igfitness  #latinablogger  #liftingladies  #latinaswholift  #nopainnogain  #gymroutine  #legworkout  #sumosquats  #legdayworkout  #glutesworkout  #bootyworkout  #glutesday  #legsonfire  #bootyfordays  #burnfat  #hiitworkout 
Post workout pump 🏋🏽‍♀️ I love how these photos show you the difference between posing and not, not much of a difference because I don’t stick my ass out or anything crazy. I want to give y’all realness, not what these fake booties got you thinking is goals 💯💯
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#fitmama #fitfam #loveyourself #bootypump #postworkoutselfie #bootygainz #bootybuilder #hammiesandglutes #legsonfire #hammiesonfire #feelinggood #mommotivation #momswholift #momswhoworkout #workoutmotivation #weightlossjourney #postpartumbody #postpartumfitness
Post workout pump 🏋🏽‍♀️ I love how these photos show you the difference between posing and not, not much of a difference because I don’t stick my ass out or anything crazy. I want to give y’all realness, not what these fake booties got you thinking is goals 💯💯 . . . #fitmama  #fitfam  #loveyourself  #bootypump  #postworkoutselfie  #bootygainz  #bootybuilder  #hammiesandglutes  #legsonfire  #hammiesonfire  #feelinggood  #mommotivation  #momswholift  #momswhoworkout  #workoutmotivation  #weightlossjourney  #postpartumbody  #postpartumfitness 
Side Plank with a Leg Raise
R2D6, 21 Day Fix, Dirty 30 ✅
I’ma tell you right now, this is not easy.
#sideplank #legraise #absonfire #legsonfire #itsallonfire #lit #chasinggains #teamgainscity #goallin #babybeastmode #proudmomof3 #msbfit #coach #wedothistogether
Give me a honking workout and some filthy beats and I’m a happy bunny! Quads and booteh on fire after that one! 🔥 #workout #weekendworkout #legsday #legsonfire #fitness #bbg #honking #saturday #airpods #weekend #london #milehighrunclub
Stuck for #circuittraining inspiration? Try this honking little number from @ironmacfitness  you can thank me later... 🤮#noweaklinks #ironmacfitness #agon #training #legsonfire #crossfit #strong #athlete #royalmarines #fitness #mobility #move #breathe
Big thanks to @forzag for one hell of a workout at @neoufitness last night. Top notch facility and awesome coach. Make sure to check out his “INTIME” program next trip to NYC, or download their app and stream anytime. #fitness #newyork #legsonfire @slashfitness
Big thanks to @forzag for one hell of a workout at @neoufitness last night. Top notch facility and awesome coach. Make sure to check out his “INTIME” program next trip to NYC, or download their app and stream anytime. #fitness  #newyork  #legsonfire  @slashfitness
Saturday's always means leg day. Different gym today getting me out of my usual routine and trying new things. I am in pain 😂😂🍑🍑🍑
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#legday #glutes #quads #hamstringworkout #legsonfire #deadlegs #faveday #resistancebands #target #bootyworkout #bootygains🍑 #gym #gymlife #instagym #fitness #fit #instafit #strongwomen #strongnotskinny #curves
Before and after running the #tough10 up and over mam tor in beautiful castleton this morning!!!!
Before and after running the #tough10  up and over mam tor in beautiful castleton this morning!!!!
Keep going because you did not come this far just to come this far! #rowinglife #newsession #samegoals #trainingcamp #letsdothis #roadtotokyo #legsonfire #garmingreece 💪🏻👉🏻🔥
Workout of the Day from Thursday 18/10/18🏋🏼
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a) 
15min to work up for a heavy set of: 
1 power snatch + 1 hang power snatch 
b) 
for time (10min window): ......
100 wbs 9/6Kg
remaining time:
find your daily 1rm ohs (from ground) .....
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www.fpwcrossfit.com
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#fpwcrossfit #crossfit #functionalperformance #functionaltraining #functionalfitness #wod #workoutoftheday #crossfitwod #workout #workoutmotivation #motivation #powerlifting #weightlifting #strongman #strongerpeoplearehardertokill #madeinswitzerland #snatch #cleanandjerk #bazenheid #crossfitgirls #crossfitbazenheid #crossfitswitzerland #surroundyourselfwithgoodpeople #powersnatch #hangpowersnatch #wallball #overheadsquat #legsonfire
Workout of the Day from Thursday 18/10/18🏋🏼 ➖➖➖➖➖➖➖➖➖➖➖ a) 15min to work up for a heavy set of: 1 power snatch + 1 hang power snatch b) for time (10min window): ...... 100 wbs 9/6Kg remaining time: find your daily 1rm ohs (from ground) ..... ➖➖➖➖➖➖➖➖➖➖➖ www.fpwcrossfit.com ➖➖➖➖➖➖➖➖➖➖➖ #fpwcrossfit  #crossfit  #functionalperformance  #functionaltraining  #functionalfitness  #wod  #workoutoftheday  #crossfitwod  #workout  #workoutmotivation  #motivation  #powerlifting  #weightlifting  #strongman  #strongerpeoplearehardertokill  #madeinswitzerland  #snatch  #cleanandjerk  #bazenheid  #crossfitgirls  #crossfitbazenheid  #crossfitswitzerland  #surroundyourselfwithgoodpeople  #powersnatch  #hangpowersnatch  #wallball  #overheadsquat  #legsonfire 
Yep......still don't like leg day 😒
Yep......still don't like leg day 😒
I can honestly say that every muscle in my body HURTS!!! I am SO sore this week!! Week 7 whooped my booty!! BUT I didn’t die!! It was a close one for sure!! I tried to give up after the first block of moves because my legs burned sooooo bad!! But I told myself, “modify as much as you need, breath, push through, take a second if you need it, repeat this workout Sunday if you feel like you can do better, JUST DONT GIVE UP.” I hit play again and finished it like a champ!!! I have one more week left and I’m so excited to finish. I haven’t fully decided what I’m going to do next for my workouts but I’m sure I’ll find me something good 😁 #ketoworkout #workout #liift4 #hiitworkout #fullbodyworkout #ketotransformation #ketomom #ketogirl #ketodiet #ketoweightloss #ketoaf #ketofastosis #ketones #ketolife #ketolifestyle #ketowayoflife #iloveketo #feelgood #feeltheburn #legsonfire #dontgiveup #pushthroughthepain #dontstop #believeinyourself #ketosis #ketosisdiet #ketosislifestyle #weightlossjourney #ketojourney #healthylifestyle #believeinyourself
I can honestly say that every muscle in my body HURTS!!! I am SO sore this week!! Week 7 whooped my booty!! BUT I didn’t die!! It was a close one for sure!! I tried to give up after the first block of moves because my legs burned sooooo bad!! But I told myself, “modify as much as you need, breath, push through, take a second if you need it, repeat this workout Sunday if you feel like you can do better, JUST DONT GIVE UP.” I hit play again and finished it like a champ!!! I have one more week left and I’m so excited to finish. I haven’t fully decided what I’m going to do next for my workouts but I’m sure I’ll find me something good 😁 #ketoworkout  #workout  #liift4  #hiitworkout  #fullbodyworkout  #ketotransformation  #ketomom  #ketogirl  #ketodiet  #ketoweightloss  #ketoaf  #ketofastosis  #ketones  #ketolife  #ketolifestyle  #ketowayoflife  #iloveketo  #feelgood  #feeltheburn  #legsonfire  #dontgiveup  #pushthroughthepain  #dontstop  #believeinyourself  #ketosis  #ketosisdiet  #ketosislifestyle  #weightlossjourney  #ketojourney  #healthylifestyle  #believeinyourself 
🔥🔥💦💦workout complete! Did a 10 minute interval cardio workout for the 1st time😍and then ran HIIT 2🏃🏾‍♀️:1! My cute fanny pack came from the 99 cent store! #BeautyOnTheRoad #JustDoIt #LevelUp #I😍Deals #SweatingIsSexy #Quavo🎧#LegsOnFire #PerfectWeather  #😍Running #SweatyHairDontCare💁🏽‍♀️
Day 5 of #80do and day 19 of the #last90days 👊😁 leg day, so my legs were on fire and I told Jack that my legs hurt and he said, "It's ok! Just get some water and let the water get down to your muscles!" No sympathy from him 😂 #mywhyswatch #legsonfire #willibeabletowalktomorrow #recoverydrink #recoveryshake #phytosport #arbonneshake #keepingpromisestomyself #hopeisnotastrategy #betterthanyesterday #rockyourlife #youcandoit
"It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make some healthy decisions. It requires sacrifice. You will need to push the limits. There will be temptation. But I promise you, when you reach your goal it's worth it!" #rowing #stcrowing #thomiangrit #rowfast #pair #worldpairs2018 #justrowing #rowingrelated #athletes  #octobervibes #takeherhome #wintec  #speedcoach #concept2 #sheds #training #internationalrowing  #rowinning #rowing #stcrowing #rowfast #justrowing #rowingrelated #pickitup #takeherhome #wintech #nk  #speedcoach #concept2 #clubracer #scheds #training #nopainnogain #internationalrowing  #wintechracing #onecrewonedream #rowinning #fitness #legsonfire#multipower #7daysmore
"It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make some healthy decisions. It requires sacrifice. You will need to push the limits. There will be temptation. But I promise you, when you reach your goal it's worth it!" #rowing  #stcrowing  #thomiangrit  #rowfast  #pair  #worldpairs2018  #justrowing  #rowingrelated  #athletes  #octobervibes  #takeherhome  #wintec  #speedcoach  #concept2  #sheds  #training  #internationalrowing  #rowinning  #rowing  #stcrowing  #rowfast  #justrowing  #rowingrelated  #pickitup  #takeherhome  #wintech  #nk  #speedcoach  #concept2  #clubracer  #scheds  #training  #nopainnogain  #internationalrowing  #wintechracing  #onecrewonedream  #rowinning  #fitness  #legsonfire #multipower  #7daysmore 
Sometimes when I work out, I like to wear all black. It's like a funeral.... for my fat 😉

Seriously though, I can't make a "tough" looking face even if I tried... and I did try... this was my best attempt 😂

It's Leg Day though! I really do LOVE leg day! I get to pick up the super heavy weights and I'm noticing how awesome my legs look... not being conceited, just excited! Especially since my legs are the area that I always HATED on myself! I'm definitely learning to love how strong they are, how powerful they are, how muscular they are, how toned they are, how they take me from place to place, and I'm SO thankful!

I put two moves in my stories today that work your legs and booty at the same time so be sure to check those out!

I'd love to hear about a time you upped your weights or broke a new record in your fitness this week! 👇👇👇 .
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#boomteamdynamite #lookhotinyourskinnyjeans #dontapologizeutilize #fitover30 #strongnotskinny #girlswholifttoeat #girlswholiftrock #girlswholifteachotherup #strongnotskinnygoals #christianathlete #empoweringwomendaily #fitcouple #fitishappy #anxietyrelief #anxietywarrior #strongwomenrock #strongwomenlift #legday #leggains #legsonfire #bodydysmorphia #moveoftheday #strongereveryday #strongbody #strongisbeautiful
Sometimes when I work out, I like to wear all black. It's like a funeral.... for my fat 😉 Seriously though, I can't make a "tough" looking face even if I tried... and I did try... this was my best attempt 😂 It's Leg Day though! I really do LOVE leg day! I get to pick up the super heavy weights and I'm noticing how awesome my legs look... not being conceited, just excited! Especially since my legs are the area that I always HATED on myself! I'm definitely learning to love how strong they are, how powerful they are, how muscular they are, how toned they are, how they take me from place to place, and I'm SO thankful! I put two moves in my stories today that work your legs and booty at the same time so be sure to check those out! I'd love to hear about a time you upped your weights or broke a new record in your fitness this week! 👇👇👇 . . . . . #boomteamdynamite  #lookhotinyourskinnyjeans  #dontapologizeutilize  #fitover30  #strongnotskinny  #girlswholifttoeat  #girlswholiftrock  #girlswholifteachotherup  #strongnotskinnygoals  #christianathlete  #empoweringwomendaily  #fitcouple  #fitishappy  #anxietyrelief  #anxietywarrior  #strongwomenrock  #strongwomenlift  #legday  #leggains  #legsonfire  #bodydysmorphia  #moveoftheday  #strongereveryday  #strongbody  #strongisbeautiful 
Yep, this was me when I woke up and realized it is #legday 😫I just recovered from last week’s leg day! 😭
Yep, this was me when I woke up and realized it is #legday  😫I just recovered from last week’s leg day! 😭
Lightest steps towards weekend👣
📸@j.huotari
#🍑 #gluteus#bootybuilding#activation#legsonfire#legday#legworkout#gym#fitness#personaltrainer#weekendvibes
.seeking the beauty🍂⛰
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#inLOVEwithSLOVAKIA #home #stayandwander
.miesta... .kam sa vraciam v snoch...
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#inLOVEwithSLOVAKIA #home #stayandwander #wildlife #adventureRS
After lifting heavy weights for leg day, these bad boys are no joke.

Kinda thinking @joelfreemanfitness is off his rocker. Just a little.

WEEK 5: LEG DAY ✅ 
#everyworkoutisachallenge 
#legsonfire 
#fastfeetburpees
#pushyourselfeveryday 
#ihatecardio
OMFG looooove this program by #joelfreemanfitness #liift4 #legs My legs are spent. #beachbody #legsonfire #sweatyselfie #workoutfromhome #feeltheburn
#bigboss and get it done! 😂
Workout NO.18 just went down 🙌
Looking like I just got out of the shower!
(Stories)
Low impact #lowerbodyworkout 
SWEAT is not optional....
#squatitlikeitshot #squats #lunges
#adductors #quadburn #assonfire #legsonfire #everythingisonfire #nojoke #homeworkout #bodyweightworkout #noequipment #justmotivation 
Happy Friday! 🙌🙌🙌🙌