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Кто на тренировке с 7 утра?
- Я на тренировке с 7 утра💪🔥😂#irkutsk #training #hardcrossirk #fitnessformula #legs #legsday
Starbucks y larga charla post rutina de piernas🏋🏻‍♀️💪🏻☕ #fitnesslife #fitnessmotivation #fitness #gym #legsday #workout #muscle #coffee #starbucks
#segunda-feira #produtiva #legsday #foco #força #fé #sempre 💖💋✌🏽👊🏽💪🏽
“Brutalidade” só na hora de treinar mesmo 😌💪🏻 porque de resto é bemmm mocinha simmm! 💁🏻‍♀️🎀 Hehe Quem aí já começou segunda animadíssima(o) no treino?! 👏🏻😁😘
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@mariv.b arrasou 📸💟
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#health #fitness #fit #legsday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #honeybe #gym #train #treinodepernas #quadriceps #health #abdominal #model #morena #academia #abdomen  #motivation #brunette #determination #nutrifrancyneditzel🍴 #diet #morena #legs #dieta #bodybuilder
“Brutalidade” só na hora de treinar mesmo 😌💪🏻 porque de resto é bemmm mocinha simmm! 💁🏻‍♀️🎀 Hehe Quem aí já começou segunda animadíssima(o) no treino?! 👏🏻😁😘 . . @mariv.b arrasou 📸💟 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health  #fitness  #fit  #legsday  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #honeybe  #gym  #train  #treinodepernas  #quadriceps  #health  #abdominal  #model  #morena  #academia  #abdomen  #motivation  #brunette  #determination  #nutrifrancyneditzel 🍴 #diet  #morena  #legs  #dieta  #bodybuilder 
💜Aquí vamos de nuevo ☺
Reaprendiendo 🙄
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Hoy que pude volverme a grabar noté lo altas que están mis sentadillas... hice un par de series de 5 reps y decidí bajar a 3 reps para hacerlas un poco mejor... Cuándo se las muestro a Grecia me pregunta si tenía miedo? Y yo 🤔🤔🤔 esteeee sip 🤕 no sé porqué, si a fin de cuenta están los rack de seguridad 😟 así que la próxima va a ser de superar ese miedo tonto, porque si de algo estoy muy segura es que mis perniles pueden con ese peso. Vamos que vamos 💪😎
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Como siempre gracias sensei @thebeast_powerlifter 💜
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#squats #sentadillas #powerlifting #powerliftinggirls #powerlifter #fuerza #strength  #bodypositive #mujeresfuertes #curvywomen #bootylift #livelovelift #LIFT #piernona #piernas #legs #legsday #curvy #curvasorgullosas #curvyconfidence #gorditasexy #gordibuena #strongwomen
💜Aquí vamos de nuevo ☺ Reaprendiendo 🙄 . . Hoy que pude volverme a grabar noté lo altas que están mis sentadillas... hice un par de series de 5 reps y decidí bajar a 3 reps para hacerlas un poco mejor... Cuándo se las muestro a Grecia me pregunta si tenía miedo? Y yo 🤔🤔🤔 esteeee sip 🤕 no sé porqué, si a fin de cuenta están los rack de seguridad 😟 así que la próxima va a ser de superar ese miedo tonto, porque si de algo estoy muy segura es que mis perniles pueden con ese peso. Vamos que vamos 💪😎 . . Como siempre gracias sensei @thebeast_powerlifter 💜 . . . #squats  #sentadillas  #powerlifting  #powerliftinggirls  #powerlifter  #fuerza  #strength  #bodypositive  #mujeresfuertes  #curvywomen  #bootylift  #livelovelift  #LIFT  #piernona  #piernas  #legs  #legsday  #curvy  #curvasorgullosas  #curvyconfidence  #gorditasexy  #gordibuena  #strongwomen 
Front squats have always been a favourite of mine so to be able to  finally start putting on some weight after years of having to hold off due to injuries feels real good👍🏼👍🏼💪💪🐻❤️🐨#gym #smile #personal #coach #personalcoach #marina #dubaimarina #fit #muscle #sport #training #food #organicfood #fit #legsday #dubai #mydubai #Nocco #noccotropical #success #vision #estetic #athletic #dedication #motivation #gym #fitnessindxb #diet #dietfoods #dubaifitfam #novonutrition #protein @silviayojld @isa_teixeira2004 @binous1 @dubai_bodybuilding @mrbigevolution  @chris_dvein @carlos_antunes_teamsuplempro @paulino_p @nocas.ferreira @nunosoeiro
Front squats have always been a favourite of mine so to be able to finally start putting on some weight after years of having to hold off due to injuries feels real good👍🏼👍🏼💪💪🐻❤️🐨#gym  #smile  #personal  #coach  #personalcoach  #marina  #dubaimarina  #fit  #muscle  #sport  #training  #food  #organicfood  #fit  #legsday  #dubai  #mydubai  #Nocco  #noccotropical  #success  #vision  #estetic  #athletic  #dedication  #motivation  #gym  #fitnessindxb  #diet  #dietfoods  #dubaifitfam  #novonutrition  #protein  @silviayojld @isa_teixeira2004 @binous1 @dubai_bodybuilding @mrbigevolution @chris_dvein @carlos_antunes_teamsuplempro @paulino_p @nocas.ferreira @nunosoeiro
In order for your house to be not shaken by heavy winds, the foundation my be strong, if you want a lovely upper body ur lower body must be lovely as well, balance #Bodybuilding #fitness #safitness #legsday my favourite, hate it or love it
In order for your house to be not shaken by heavy winds, the foundation my be strong, if you want a lovely upper body ur lower body must be lovely as well, balance #Bodybuilding  #fitness  #safitness  #legsday  my favourite, hate it or love it
Gracias a Dios por enviarme una hija sana y perfecta! 😍 mami enamorada😍 @im.camilaferic @im.israx 
#baby #babymodel #babe #littlegirl #nofilter #nofilterneeded #babygirl #babe #babe #likeforlike #like4like #instapic #instamood #love #pregnant #bebe #pampers #huggies #babyblondie #instadayli #like #fitness #makeup #squats #abs #smile #foodporn #legsday
Yesterday's leg session and today's Chest, arms and abs sesh. I love how the single leg landmine hack squats make my butt cheeks hurt the next day. So satisfying. Went a little heavier on my squats too. Felt strong during this mornings upper body sesh. I'm a happy sober vegan 🤩💪😍 #stayingaccountable #poweredbyplants #vegainz #legsday #upperday #delightfullysore #brawprotein #sparrowsfartworkout
Quiero representar mi escudo y mi bandera de mi lindo El Salvador. Primero de la mano de Dios y con la suficiente fuerza para lograrlo. ¿Me apoyas? #VamosPorMas #Bodybuilding #Legsday #W8A #Salvadorean
Lunes festivo de piernas con @mayakata @knel_martinez 😎se entrenó a muerte 🔥 #legsday
Lunes festivo de piernas con @mayakata @knel_martinez 😎se entrenó a muerte 🔥 #legsday 
PRÓXIMO PASSO?
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Joanna Jedrzejczyk ocupa a primeira colocação na categoria peso-palha do UFC. Ex campeã, a polonesa teve seu título arrancado por Rose Namajunas em um nocaute brutal ainda no primeiro round, e seguidamente seu sonho de voltar a reinar foi atrasado por Namajunas que a venceu novamente em sua primeira defesa de titulo, dessa vez por Decisão Unanime.
Tecia Torres era a única do top6 que barrava Jedrzejczyk de ter vencido as melhores da divisão, e agora ja não é mais, isso porque em sua luta recente a polonesa venceu a americana por decisão unânime.
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A maioria das lutadoras rankeadas do top 7 em diante já tem compromisso marcado, o que deixa a polonesa sem adversárias pendentes; Claudia Gadelha é uma das poucas do top 5 que estão sem adversária, porém a brasileira já perdeu dois confrontos para a polonesa.
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Qual será o próximo passo de Joanna Jedrzejczyk na divisão dos palhas, ou será que sua opção será subir para a divisão dos moscas?
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#joannajedrzejczyk #wmmapower #mmafeminino #mixedmartialarts #wmma #ufc #ufcbrasil #ufcfightnight #canalcombate #ko #mmagirls #mulheresnotatame #fightlikeagirl #kickboxing #muaythai #tko #bjj #mmafighter #legsday #fight #fighter #fighting #champion #boxe #boanoite #knockout
PRÓXIMO PASSO? . . Joanna Jedrzejczyk ocupa a primeira colocação na categoria peso-palha do UFC. Ex campeã, a polonesa teve seu título arrancado por Rose Namajunas em um nocaute brutal ainda no primeiro round, e seguidamente seu sonho de voltar a reinar foi atrasado por Namajunas que a venceu novamente em sua primeira defesa de titulo, dessa vez por Decisão Unanime. Tecia Torres era a única do top6 que barrava Jedrzejczyk de ter vencido as melhores da divisão, e agora ja não é mais, isso porque em sua luta recente a polonesa venceu a americana por decisão unânime. . . A maioria das lutadoras rankeadas do top 7 em diante já tem compromisso marcado, o que deixa a polonesa sem adversárias pendentes; Claudia Gadelha é uma das poucas do top 5 que estão sem adversária, porém a brasileira já perdeu dois confrontos para a polonesa. . . Qual será o próximo passo de Joanna Jedrzejczyk na divisão dos palhas, ou será que sua opção será subir para a divisão dos moscas? . . #joannajedrzejczyk  #wmmapower  #mmafeminino  #mixedmartialarts  #wmma  #ufc  #ufcbrasil  #ufcfightnight  #canalcombate  #ko  #mmagirls  #mulheresnotatame  #fightlikeagirl  #kickboxing  #muaythai  #tko  #bjj  #mmafighter  #legsday  #fight  #fighter  #fighting  #champion  #boxe  #boanoite  #knockout 
Bite wild on.your Success.
Don't give up  Bro.

Follow 👇 
@easy_happy_life 
Thanks
Bite wild on.your Success. Don't give up Bro. Follow 👇 @easy_happy_life Thanks
Благодаря маске, можем скрыть свои эмоции, но глаза уже не чем не спрячешь💀
Встаю в 5, чтоб воспитать в себе чемпиона🏆
Чертовски богат, но до ляма далеко мне💸
✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legsday #bodybuilding #pump #weightlifting #physique #goals #shredded #aesthetics #instafit #igfitness #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #strong #muscle #oldschool #flex #fitfam #diet #fit #follow
Благодаря маске, можем скрыть свои эмоции, но глаза уже не чем не спрячешь💀 Встаю в 5, чтоб воспитать в себе чемпиона🏆 Чертовски богат, но до ляма далеко мне💸 ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legsday  #bodybuilding  #pump  #weightlifting  #physique  #goals  #shredded  #aesthetics  #instafit  #igfitness  #gym  #biceps  #grind  #followme  #gains  #motivation  #health  #workout  #lifestyle  #fitness  #cardio  #strong  #muscle  #oldschool  #flex  #fitfam  #diet  #fit  #follow 
Préparation physique football @rjrpirlo
Coordination / proprioception / explosivité 
#prepa #physique #football #coaching #lyon #sport #fitness #musculation #legs #legsday #fitfam #coordination #nike #puma
Our faces say it all - not the easiest day. But we've both finished the legs training, so yay!! #bbg #fitstagram #couple #deathbykayla #kaylasarmy #thekaylamovement #bbgfam #bbg1 #legsday #workout #slay #keepgoing #resistance #bbggirls #bbgbeginner #newlifestyle #sweat #fitness #fit #kaylaitsines #bikinibody
Pós treino: castanhas de caju e castanhas do Pará, vocês acham no @domgarciaemporio, fresquinhas e crocantessss! 🤤
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Qual vocês gostam mais? ⚡️
Pós treino: castanhas de caju e castanhas do Pará, vocês acham no @domgarciaemporio, fresquinhas e crocantessss! 🤤 . Qual vocês gostam mais? ⚡️
Survived legs day again 😃
Training legs 2x times a week is really though- once the muscle pain is gone the next legs workout comes 🙄💥
Have you smashed your workout today guys ? 💪🏼🔥
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#legsday #motivation #bodybuilding #fitness #muscle #humble #hustle #grind #workout
E eu que andava sempre a fugir dos hidratos 🙈 sempre exausta, sem energia para nada. Os treinos super intensos e sem substrato nunca resultam, os resultados custavam a aparecer por estar em constante "depleção" muscular. Agora bem alimentada no final de cada treino, e com as macros devidamente ajustadas ao longo do dia, os resultados vão aparecendo 💪

#workoutmotivation #workout #legsup #legsday #bodybuildingmotivation #keepstrong💪 #nevergiveup💪 #fitnessadict #befitguys #bodybuilding #bodyfitness #bodygoal #fotoshooting #bikinipro #missbikiniproject #fitness #fit #physics #girlsinspiration #girlswhosquat #girlswolift #girlswithmuscles #lift #sheredded #muscleup #muscles #pump #xcorenutrition #xcoreteam #xcoreathlete
E eu que andava sempre a fugir dos hidratos 🙈 sempre exausta, sem energia para nada. Os treinos super intensos e sem substrato nunca resultam, os resultados custavam a aparecer por estar em constante "depleção" muscular. Agora bem alimentada no final de cada treino, e com as macros devidamente ajustadas ao longo do dia, os resultados vão aparecendo 💪 #workoutmotivation  #workout  #legsup  #legsday  #bodybuildingmotivation  #keepstrong 💪 #nevergiveup 💪 #fitnessadict  #befitguys  #bodybuilding  #bodyfitness  #bodygoal  #fotoshooting  #bikinipro  #missbikiniproject  #fitness  #fit  #physics  #girlsinspiration  #girlswhosquat  #girlswolift  #girlswithmuscles  #lift  #sheredded  #muscleup  #muscles  #pump  #xcorenutrition  #xcoreteam  #xcoreathlete 
Single leg calf raise with 10kg dumbbell. If you don’t have access to a calf raise machine at the gym, just do these instead. Smashing out my sets to #pink at the moment. Can’t wait to see her in concert in a few weeks #sladesnoexcuses #calfworkout #calfraises #legsday #instagym #instafit #instafitfam #gymlife #gymmotivation #freeworkout #freeworkouts #personaltrainer
Posterior em ação 🔥 @danielasp123 
#michelpersonal #legsday #personaltrainer
Be Better, Be Strong and Be The Best!!!!@pumpmachine506 ♻️🏆💪🏼💯✅ #wearegym #wearevenom #gymtime💪 #bestrong💪 #nopainandnogain #zeusgym #gymlife #preworkout #protein #pumpmachine #bodybuilding  #fitnessmotivation #fitness #legsday #bicepsday #tricepsday #tattoos #samoanatattoo #gymtime💪
Booty and Legs Workout by
@camilaguper 💥☀️💥
@workoutathome_ Tag your Workout partner! 💪
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#beachworkout #ass #videomotivation
#booty #bootybootybooty #exercisemotivation #motivation #stronger #strongbody #videoworkout #videoexercises #beachbody #beach #stayfit #woman #explosive #strongmind #workoutfun #legsday
Hoy como tenia mas fuerzas quería  aprovechar la carga del fin de semana para hacer piernas "pesado" : cuadriceps y glúteos 💪💪🔥 me a venido genial !! #lunes  #legsworkout #legsday #training  #trainhard #competition#bikinifitness #preparation #bikinifitnessifbb #strongwomen #fitness #gym #motivation
Day 1 of new 4 week plan! I think it’s fair to say hiit is a killer😅 we can do this @sophied91 💪🏻 #gym #fitness #motivation #hiitworkout #hiit #legsday #pt
#beastmode365day20

I learned something new today the hard way, I was writing a really long description to this video and apparantly there is a limit to how much you can write lol and then your Instagram just crashes on you (there goes 30 minutes that I will never have back)

Anyways I was just trying to give a little more detailed description about what I was trying say in this video. It's still a little hard to make videos where I talk to you. Especially keeping things short and getting straight to the point.

Instead of rewriting the whole thing again I will make a better video in the future where I will actually wright a script so I will know exactly what to say. This video is still good and has a lot of valuable info, it's just not as detailed and polished as I would like it to be.

If you have any questions about it feel free to shoot it at me. ===================================== #beastmode365 #beastmode #beastworkout #beast #workout #workoutmotivation #workoutgoals #fitness #fitfam #fit #gettingfit #perfectbody #legs #legsday #legday #legworkout #gym #garagegym #gymjunkie #knowledge #sharing #weightloss #fatburning #burningfat #fatloss #healthy #healthylifestyle #healthyliving
#beastmode365day20  I learned something new today the hard way, I was writing a really long description to this video and apparantly there is a limit to how much you can write lol and then your Instagram just crashes on you (there goes 30 minutes that I will never have back) Anyways I was just trying to give a little more detailed description about what I was trying say in this video. It's still a little hard to make videos where I talk to you. Especially keeping things short and getting straight to the point. Instead of rewriting the whole thing again I will make a better video in the future where I will actually wright a script so I will know exactly what to say. This video is still good and has a lot of valuable info, it's just not as detailed and polished as I would like it to be. If you have any questions about it feel free to shoot it at me. ===================================== #beastmode365  #beastmode  #beastworkout  #beast  #workout  #workoutmotivation  #workoutgoals  #fitness  #fitfam  #fit  #gettingfit  #perfectbody  #legs  #legsday  #legday  #legworkout  #gym  #garagegym  #gymjunkie  #knowledge  #sharing  #weightloss  #fatburning  #burningfat  #fatloss  #healthy  #healthylifestyle  #healthyliving 
2 días de descanso marcan la diferencia
Bench Press
50%	5	x 1	
60%	4 x	1	
70%	3	x 2	
80%	3 x 	2	
85%	2 x	3	147.7kg
#tanquelifter #powerlifter #fitnessaddict #legs #legsday #transformation #monsterfitness #fitnessmodel #Ecuador #fitnesspro15 #guayas #classicphysique #theipf #ripped #chest #fatburn #cheerleaders #ucsgcheer #ucsg #bodybuilder #gym #potencia  #muscleman #adidas #bodybuilding #gym #sbd #bsc #gains #chestday #voyportodo
🕸🕷L’habitude est d’abord comme un fil d’araignée... une fois prise elle est plus solide qu’une corde!  #morninnnnng! #legsday #workout #workhard #motivation #bodyart #determination #gym #fit #fitness #bodybuilding #diet #fitnessaddict #gymlife #aesthetics #nopainnogain #bodybuilder #cardio #running #shredded #tattoo #beastmode #training #healthy #fitnessmodel #beat #instafit #muscle
#Repost @gladysmarins (@get_repost)
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🌟 @gladysmarins & @michelle_lewin 🌟Felicitaciones a Michelle Lewin por dar todo de sí el tiempo que permaneció en @exatlonestadosunidos #ExatlonEEUU @telemundo @telemundointl 
#bossgirlscertified #fitmotivation #bossgirl #bossgirlscertified #legsday #legs #modelofitness #legsfordays #lacuerpa #strongnotskinny #fitnessmedellin #medellinfitness #bodyfit #exatloncolombia #medellincapitalfitness #shorts #longlegs #thebody #femalefitness #modelofitness #shortshorts #igfitness #beautifullegs #expofitnesscolombia #michellelewin #expofitness2019 #expofitness2018 #missfitness
#Repost  @gladysmarins (@get_repost) ・・・ 🌟 @gladysmarins & @michelle_lewin 🌟Felicitaciones a Michelle Lewin por dar todo de sí el tiempo que permaneció en @exatlonestadosunidos #ExatlonEEUU  @telemundo @telemundointl #bossgirlscertified  #fitmotivation  #bossgirl  #bossgirlscertified  #legsday  #legs  #modelofitness  #legsfordays  #lacuerpa  #strongnotskinny  #fitnessmedellin  #medellinfitness  #bodyfit  #exatloncolombia  #medellincapitalfitness  #shorts  #longlegs  #thebody  #femalefitness  #modelofitness  #shortshorts  #igfitness  #beautifullegs  #expofitnesscolombia  #michellelewin  #expofitness2019  #expofitness2018  #missfitness 
Finally!!! I get to train legs with the master of leg domination @_josevidal21_ on Wednesday. I just may make a video out of it too. Can’t wait!!!! #legsday #superherolegsday #retrofitnessfreeport #retrofitness #superboystrength #superboy #captainatom #bodybuilding #bodypositive #bodysculpting #classicphysique #igfit #fitfam #fitgram #igfit #fitastic #fitfanatic #fitnessfam #fitnessmotivation
Pushing for my last rep be like 🤣
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Follow @andres_factorial @cbrodyphysique
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#cbrodyphysique #passion #alphaleteathletics #influencer #legs #bodybuilding #aesthetics #motivation #fitnessmodel  #blogger #shredded #tag #fitnessaddict #fitness #gayfit #picoftheday #lifestyle #gayfitness #goals #travels #fitnessmotivation #model #naturalbodybuilding #instafitness #quotes #cravings #beastmode #nevergiveup #monday #legsday
Pushing for my last rep be like 🤣 - ——————————————— ——————————————— Follow @andres_factorial @cbrodyphysique ——————————————— ——————————————— - - - #cbrodyphysique  #passion  #alphaleteathletics  #influencer  #legs  #bodybuilding  #aesthetics  #motivation  #fitnessmodel  #blogger  #shredded  #tag  #fitnessaddict  #fitness  #gayfit  #picoftheday  #lifestyle  #gayfitness  #goals  #travels  #fitnessmotivation  #model  #naturalbodybuilding  #instafitness  #quotes  #cravings  #beastmode  #nevergiveup  #monday  #legsday 
MUM-TUM TO YUM-TUM 🙌🏻✨ I worked HARD...really hard for 5 months, exercising 4 times a week, had post workout whey protein shakes, followed a healthy diet 80% of the time...but I just couldn’t get rid of that dam Mum Tum!! I couldn’t understand it! 😩🤷🏼‍♀️ Then I came across a plant based 🌱 protein, it made complete sense to me...why was I putting whey protein (which is made from the protein left over in making cheese, which used to be thrown away 🤢) into my body, when I was eating clean in every other way?!
So I threw away my old Whey Protein powder, and swapped them for my Plant-Based Protein 🌱, and the difference was INCRED ✌🏻
Within 4 weeks, I was back to my pre-FIRST-pregnancy weight 🙌🏻 my bloated tummy was gone, and I was back in my Skinnies 👖💕 If you think you’ve tried everything Mumma’s, maybe give a plant based diet a go 🙏🏻✨ #healthy #plantbased #protein #smoothie #mumma #mumtum #gymshark #mirrorselfie
MUM-TUM TO YUM-TUM 🙌🏻✨ I worked HARD...really hard for 5 months, exercising 4 times a week, had post workout whey protein shakes, followed a healthy diet 80% of the time...but I just couldn’t get rid of that dam Mum Tum!! I couldn’t understand it! 😩🤷🏼‍♀️ Then I came across a plant based 🌱 protein, it made complete sense to me...why was I putting whey protein (which is made from the protein left over in making cheese, which used to be thrown away 🤢) into my body, when I was eating clean in every other way?! So I threw away my old Whey Protein powder, and swapped them for my Plant-Based Protein 🌱, and the difference was INCRED ✌🏻 Within 4 weeks, I was back to my pre-FIRST-pregnancy weight 🙌🏻 my bloated tummy was gone, and I was back in my Skinnies 👖💕 If you think you’ve tried everything Mumma’s, maybe give a plant based diet a go 🙏🏻✨ #healthy  #plantbased  #protein  #smoothie  #mumma  #mumtum  #gymshark  #mirrorselfie 
28 cals in 30 seconds. Who wants to give this a go?
Come in for free and see if you can beat me 😝
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#fitness #motivation #sport #health #gym #bodybuilding #fit #workout #legday 
#fitfam #muscle #gymlife #training #booty #gains #fitspo #getfit #instahealth #cleaneating #active #determination #diet #lifestyle #strong #cardio #glutes #gluteworkout #peoplewholift #legsday
Aquele ritual antes de uma serie 😅😂
Diga: dê prioridade ao movimento e não a carga. Vais ver que os resultados aparecem 😉
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#Gym #workout #bodybuilding #fitness #fitnessmotivation #fitnessportugal #Nike #NikePro #Legs #Legsday #Hack
Sve ima svoju svrhu vreme i mesto...do tada.....uzivajmo u napredku 🤗☄👆🏋️‍♀️#noexcuseswork #justdoit✔️ #bikinifitness #ifbbss #morningtrening #legsday #burnyourlegs blackandwhite #folowme #aftertrening #bestrong#staymotivated #gym #trening #bodybuilding #gymfood #fitness #abs #booty🍑 #bodybuildinglifestyle #stronggirl #heallthyfood #burnfats #tag #myway #wegans #lowcarb #lhcf
REPRISE 🏋🏻‍♀️
On reprend avec une bonne séance de jambe 💀 histoire de bien se mettre dans le bain !.
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- Squats barre 5*10.
- Fentes avec barre assistée 4*10.
- Leg press 4*10.
- Poussée de poids 4*10.
- Leg extension 4*10.
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La course attendra encore un petit peu mais bonne nouvelle, en passant le rouleau sur les tibias, plus aucune douleur! 
Je ne vais pas crier victoire trop vite et continuer les séances de kine jusqu’au rétablissement complet :) bonne nuit Instagram!
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#fitnessmotivation #fitness #morningfit #musculation #fit #igfitness #igfit #fitgirl #fitfam #workout #legsday #fitboy #teamlittlebirds #teamfitcats #fitgirl #muscu #motivation #shape #teamshape #fitfrenchies #teamgrosguifit #nopainnogain #fitessgirl #runner #fitnessaddict #gym #fitfrench  #dubndiducrew #fit #activre
REPRISE 🏋🏻‍♀️ On reprend avec une bonne séance de jambe 💀 histoire de bien se mettre dans le bain !. . - Squats barre 5*10. - Fentes avec barre assistée 4*10. - Leg press 4*10. - Poussée de poids 4*10. - Leg extension 4*10. . La course attendra encore un petit peu mais bonne nouvelle, en passant le rouleau sur les tibias, plus aucune douleur! Je ne vais pas crier victoire trop vite et continuer les séances de kine jusqu’au rétablissement complet :) bonne nuit Instagram! __________________________________ #fitnessmotivation  #fitness  #morningfit  #musculation  #fit  #igfitness  #igfit  #fitgirl  #fitfam  #workout  #legsday  #fitboy  #teamlittlebirds  #teamfitcats  #fitgirl  #muscu  #motivation  #shape  #teamshape  #fitfrenchies  #teamgrosguifit  #nopainnogain  #fitessgirl  #runner  #fitnessaddict  #gym  #fitfrench  #dubndiducrew  #fit  #activre 
Hiking in the mountains ⛰ 💪💪
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The center of France offers amazing places for hiking. The Chaudefour valley is definitely a must for both summer and winter holidays.
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#hiking #hiking👣 #massifcentral #massifdusancy #sancy #mountains #traveling #outdoortraining #outdoorworkout #fitlife #fitlifestyle #fitlifestyles #gymlife #gymlifestyle #gymlife💪 #gymotivation #gymmotivation #nopainnogain #weekend #weekends #legsday #frenchie #nature #naturalreserve
Hiking in the mountains ⛰ 💪💪 - The center of France offers amazing places for hiking. The Chaudefour valley is definitely a must for both summer and winter holidays. - #hiking  #hiking 👣 #massifcentral  #massifdusancy  #sancy  #mountains  #traveling  #outdoortraining  #outdoorworkout  #fitlife  #fitlifestyle  #fitlifestyles  #gymlife  #gymlifestyle  #gymlife 💪 #gymotivation  #gymmotivation  #nopainnogain  #weekend  #weekends  #legsday  #frenchie  #nature  #naturalreserve 
Hey fam!
Cyz yall been asking for the stories I posted weeks ago, so here I am sharing it.

Lil 🍑🔥Glutezzz circuit 🍑🔥for u!
The first look is priceless for a meme, when someone is asking to work with u in the same machine like heeeeh? No it lefts 10 series for me, 15 reps and all for warming up 😂 😂 😂 😂. For me I usually do 12/15*4.
U can ask me in the comment section, xoxo 😚
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#glutes #glutesday #legsday #glutesworkout #booty🍑 #bootyworkout #squat #motivation #fitness #instagood #instafitness #hamstrings #quads #bodygoals #fitthighs #moroccanblogger #blogger #girlwholift #shesquats #summberbody
Hey fam! Cyz yall been asking for the stories I posted weeks ago, so here I am sharing it. Lil 🍑🔥Glutezzz circuit 🍑🔥for u! The first look is priceless for a meme, when someone is asking to work with u in the same machine like heeeeh? No it lefts 10 series for me, 15 reps and all for warming up 😂 😂 😂 😂. For me I usually do 12/15*4. U can ask me in the comment section, xoxo 😚 . . . . . . #glutes  #glutesday  #legsday  #glutesworkout  #booty 🍑 #bootyworkout  #squat  #motivation  #fitness  #instagood  #instafitness  #hamstrings  #quads  #bodygoals  #fitthighs  #moroccanblogger  #blogger  #girlwholift  #shesquats  #summberbody 
All about 38-40kg coz barbell on the floor; 10kg+10+20kg barbell, My fav LegsDay today!) The new one exercise 👑😍💪🏼💖💎👑
#AlwaysQueen  #PerfectWoman #fitness #sexy #photomodel #fashion #photography #passion #beautiful #woman #nutrition #hot #lifting #curves #instagirl #love #europe #gym #topgirls #gorgeous #workout #deadlift #bigbootys #muscles #legsday #looksgood #sport #hips #bodybuildingmotivation #like4like
Current Shape
1m67
57kg
Bulking +2kg 
At the beginningfat and then now mu shape is balancing and I gain strengh training after training 💪🏻💪🏻💪🏻.
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#mybettersquad #teamguerriere  #shape #instafit #fitfamily #fitmodels #bathroomselfie #eathealthy #instagood #instagoodtimes #instapic #sportaddict #workoutfit #l4follow #fitgirl #legsday #smallwaist #nopainnogain #bulk #xcore #fitnesslife #backday #health #sunday #dietstore #fitnessaddict #musculation #basicfit #basicfitrouen #rouen
Current Shape 1m67 57kg Bulking +2kg At the beginningfat and then now mu shape is balancing and I gain strengh training after training 💪🏻💪🏻💪🏻. . . . #mybettersquad  #teamguerriere  #shape  #instafit  #fitfamily  #fitmodels  #bathroomselfie  #eathealthy  #instagood  #instagoodtimes  #instapic  #sportaddict  #workoutfit  #l4follow  #fitgirl  #legsday  #smallwaist  #nopainnogain  #bulk  #xcore  #fitnesslife  #backday  #health  #sunday  #dietstore  #fitnessaddict  #musculation  #basicfit  #basicfitrouen  #rouen 
Legsday on... Legs Workout... Legs Press... - The exercise I do, I do it for me, not for you...I'm not interested in what you think of me... I'm only interested in showing myself the limits I can break...
Someone busier than you are training today ... 😉
- L'exercice que je fais, je le fais pour moi, pas pour vous... je ne suis pas intéressé par ce que vous pensez de moi... Je suis seulement intéressé à me prouver moi même les limites que je peux briser...
Quelqu'un de plus occupé que toi s'entraînes aujourd'hui...😉
- El ejercicio que hago, lo hago por mi, no por ti...No me interesa agradarte, no me intersa gustarte, no me interesa lo que pienses de mi... Me interesa solamente demostrarme a mi mismo los limites que puedo romper... Alguien más ocupado que usted está entrenando hoy...😉
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_  @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @bionic_body @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial .
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#progress #workout #gym #squats #determination #fit #glutes #muscle #hacksquat #fit #legsday #legs #squats #squatbooy #hard #legday #harcore #luxe #hardwork #crossfit #streetworkout #bodybuilding #goals #luxury #positiveenergy #passion #positivevibes #gaintrain #gymlife #legpump #legspress #blackexcellence
Legsday on... Legs Workout... Legs Press... - The exercise I do, I do it for me, not for you...I'm not interested in what you think of me... I'm only interested in showing myself the limits I can break... Someone busier than you are training today ... 😉 - L'exercice que je fais, je le fais pour moi, pas pour vous... je ne suis pas intéressé par ce que vous pensez de moi... Je suis seulement intéressé à me prouver moi même les limites que je peux briser... Quelqu'un de plus occupé que toi s'entraînes aujourd'hui...😉 - El ejercicio que hago, lo hago por mi, no por ti...No me interesa agradarte, no me intersa gustarte, no me interesa lo que pienses de mi... Me interesa solamente demostrarme a mi mismo los limites que puedo romper... Alguien más ocupado que usted está entrenando hoy...😉 . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @bionic_body @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial . . . . . . #progress  #workout  #gym  #squats  #determination  #fit  #glutes  #muscle  #hacksquat  #fit  #legsday  #legs  #squats  #squatbooy  #hard  #legday  #harcore  #luxe  #hardwork  #crossfit  #streetworkout  #bodybuilding  #goals  #luxury  #positiveenergy  #passion  #positivevibes  #gaintrain  #gymlife  #legpump  #legspress  #blackexcellence 
Seuls ceux qui prendront le risque d'aller trop loin découvriront éventuellement jusqu'où ils peuvent aller !!!!
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Vous pouvez également me suivre sur ma page Facebook:Coach Stephy
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#followme @coach_stephy_dube #entraineur #personaltrainer #vaudreuil #vaudreuildorion #ileperrot #bikinicompetitor #offseason #legsday #trainhard #fitnessjourney #fitnessgirl #fitmotivation #gym #gymmotivation #squats #nevergivingup #nopainnogain #focus #performance #determination #dedication #fitday #me #instagym #instafit #instagram #bodygold #instafitness
Seuls ceux qui prendront le risque d'aller trop loin découvriront éventuellement jusqu'où ils peuvent aller !!!! . . Vous pouvez également me suivre sur ma page Facebook:Coach Stephy . . #followme  @coach_stephy_dube #entraineur  #personaltrainer  #vaudreuil  #vaudreuildorion  #ileperrot  #bikinicompetitor  #offseason  #legsday  #trainhard  #fitnessjourney  #fitnessgirl  #fitmotivation  #gym  #gymmotivation  #squats  #nevergivingup  #nopainnogain  #focus  #performance  #determination  #dedication  #fitday  #me  #instagym  #instafit  #instagram  #bodygold  #instafitness 
Legs Time day for my... 😉😁... - Being told that you can not is a reason to prove to them that they are wrong... 😡😉 -  Se faire dire que vous ne pouvez pas est une raison pour leur prouver qu'ils ont tort... 😡😉 - Que te digan que no puedes es un motivo para demostrarle que están equivocado...😡😉
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@fitnessboutiquefrance @notoriousnutrition  @bodybuildingcom @dedicatednutrition @gym.warriors @ultimategymmotivation @underarmour @1upnutrition @myproteinfr @prozisfrance @gymaesthetics @1upnutrition @bodysportnutricion @dedicatednutrition @1upnutrition.uk @1upnutrition .
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#strong #progress #workout #gym #squats #glutes #determination #muscle #hardworking #instafit #hacksquat #fit #legsday #legs #fitfam #hardwork #nodayoff #crossfit #streetworkout #bodyfitness #goals #goodday #gymlife #strongisbeautiful #bodymuscle #legpump #legspress #gymtime #blackexcellence #classicphysique
Legs Time day for my... 😉😁... - Being told that you can not is a reason to prove to them that they are wrong... 😡😉 - Se faire dire que vous ne pouvez pas est une raison pour leur prouver qu'ils ont tort... 😡😉 - Que te digan que no puedes es un motivo para demostrarle que están equivocado...😡😉 . . . . . @fitnessboutiquefrance @notoriousnutrition @bodybuildingcom @dedicatednutrition @gym.warriors @ultimategymmotivation @underarmour @1upnutrition @myproteinfr @prozisfrance @gymaesthetics @1upnutrition @bodysportnutricion @dedicatednutrition @1upnutrition.uk @1upnutrition . . . . . . . #strong  #progress  #workout  #gym  #squats  #glutes  #determination  #muscle  #hardworking  #instafit  #hacksquat  #fit  #legsday  #legs  #fitfam  #hardwork  #nodayoff  #crossfit  #streetworkout  #bodyfitness  #goals  #goodday  #gymlife  #strongisbeautiful  #bodymuscle  #legpump  #legspress  #gymtime  #blackexcellence  #classicphysique 
🔺️ce matin en me réveillant devant mon mirroir fétiche content😊😊 de voir le progrès🔺️
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✳Souvent on te parle des limite que ton corps  peut atteindre naturellement ,pour moi je pense qu il y a que deux limites la veillesse ou la mort ,soyez patient et continuer à travailler dur ✳

#press #legs #legsday #squat #sport p#happy #followme #fitfamilylife #instagood #musculation #muscle #nofilter #me #wor kout#gym #instacool #motivation#dietfood #fitinspiration #fitnessmodel #instafit #nodaysoff #shredded #instagramfitness # fitnessmotivation #fitprogress #fit #fitfrenchies #fitdads
🔺️ce matin en me réveillant devant mon mirroir fétiche content😊😊 de voir le progrès🔺️ ➡️ ➡️ ➡️ ✳Souvent on te parle des limite que ton corps peut atteindre naturellement ,pour moi je pense qu il y a que deux limites la veillesse ou la mort ,soyez patient et continuer à travailler dur ✳ #press  #legs  #legsday  #squat  #sport  p#happy  #followme  #fitfamilylife  #instagood  #musculation  #muscle  #nofilter  #me  #wor  kout#gym  #instacool  #motivation #dietfood  #fitinspiration  #fitnessmodel  #instafit  #nodaysoff  #shredded  #instagramfitness  # fitnessmotivation #fitprogress  #fit  #fitfrenchies  #fitdads 
Je fait la meme sceance de jambe depuis
2 mois et sa me fait toujour aussi mal
Et toujour autant de courbature reste connecté......... ➡️
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➡️ #press #legs #legsday #squat #sport p#happy #followme #fitfamilylife #instagood #musculation #muscle #nofilter #me #wor kout#gym #instacool #motivation#dietfood #fitinspiration #fitnessmodel #instafit #nodaysoff #shredded #instagramfitness # fitnessmotivation #fitprogress #fit #fitfrenchies #fitdad
Je fait la meme sceance de jambe depuis 2 mois et sa me fait toujour aussi mal Et toujour autant de courbature reste connecté......... ➡️ ➡️ ➡️ #press  #legs  #legsday  #squat  #sport  p#happy  #followme  #fitfamilylife  #instagood  #musculation  #muscle  #nofilter  #me  #wor  kout#gym  #instacool  #motivation #dietfood  #fitinspiration  #fitnessmodel  #instafit  #nodaysoff  #shredded  #instagramfitness  # fitnessmotivation #fitprogress  #fit  #fitfrenchies  #fitdad