Had to speed up the planks insane amounts to fit the video in the 60 seconds allowed by IG. The planks are getting reeeeeal hard and don’t even get me started on the leg lifts! Also, will post some real time audio on our story later so you can hear the struggles, pretty funny!🙈 Thanks @gabyagl for doing it with me today! 💜
80 sec plank
42 sec side plank
40 leg lifts
Many people from the conference are posting their workouts so I am going to get in on this too. I did everything with legs on this morning. The fifth and sixth videos I almost never do with legs on so don’t judge. And my “squat jumps” are ridiculous. #adaptive#leglifts#onearmhandstands#pullups#squatjumps#climbing#alleleswomen#fillauerallproallstars [Six videos of Erin, four of the@ are her hanging from aerial equipment. Leg lifts, one arm handstands with the wall, pull ups, squat jumps and climbing]
#flashback to yesterday’s ab finisher. These leg lifts had my abs screamin! Leg lifts are a good exercise for strengthening the abdominals, obliques, and hip flexors. They can be done at either a faster pace or slowly and controlled, which is the way I prefer to perform them. By going slow, it allows me to tune in on my muscle/mind connection, isolate specific muscles, and feel every ab muscle as it is put under tension. I also like to twist my torso on some of the reps to place more tension on my obliques. It took me many months to build my core strength up to this point though, so don’t you worry if you are somewhat new to these and need to tone them down a bit! Just start with what you can handle and work up to it 👍🏻 #abs#leglifts#slowandcontrolled#feeltheburn#workout#fitlife#fitfam#gymlife#bodybuilding#itsalifestyle#womenwholift#womenwithmuscle#healthylifestyle
People are ooving all over the world. Today’s video comes from Biarritz, France. Where are you ooving? #Repost @bodyinbalancepilatesstudio
Getting it in fast before the beach! 🏄♀️🏄♀️🏄♀️ Followed by a smoothie bowl and surf.