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Today's workout...10 leg lifts per leg, front, back and side,  with 3 lb weights -10 bicep curls, 10 presses, 10 pull downs, 10 kickbacks per arm, 5 deadlifts with 75lbs, 2 hours on the gazelle. #exercise #gazelle #deadlifts #bicepcurls #presses #pulldowns #kickbacks #leglifts
SUNDAY STRETCH & STRENGTHEN - flow from your downward dog to a hovering tabletop pose, then lower knees fully down and lift opposite arm to leg and then adjust to the other side, repeat! •••
#sundaystretch #stretching #strengthtraining #strengthandconditioning #downwarddog #tabletoppose #coreworkout #coreexercises #birddog #leanmuscles #leglifts #legextension #pilates #pilatesmat #pilatesbody #pilateslovers #pilatesflow #yoga #ballerina #balletbody #balletfitness #balletworkout #fitness #fitnessmodel #fitnesstrainer #fit #fitfam #fitspo #bootyfull #namaste
SUNDAY STRETCH & STRENGTHEN - flow from your downward dog to a hovering tabletop pose, then lower knees fully down and lift opposite arm to leg and then adjust to the other side, repeat! ••• #sundaystretch  #stretching  #strengthtraining  #strengthandconditioning  #downwarddog  #tabletoppose  #coreworkout  #coreexercises  #birddog  #leanmuscles  #leglifts  #legextension  #pilates  #pilatesmat  #pilatesbody  #pilateslovers  #pilatesflow  #yoga  #ballerina  #balletbody  #balletfitness  #balletworkout  #fitness  #fitnessmodel  #fitnesstrainer  #fit  #fitfam  #fitspo  #bootyfull  #namaste 
Day 5 #extendyourselfchallenge #extendyourself #jamillastrength #leglifts #polestrength Hosted by @jamilla Sponsored by @xpoleus @rubberbanditz @mighty_grip
Condition at the park on vacation is fun! We did: half chin ups, leg lifts, push ups, and sit ups! Slide to the left to continue watching ~
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#gymnasts #conditioning #chinups #leglifts #pushups #situps #gymnastics #park #lakecountry #slide #gym #nevergiveup #explore #workhard
#afasummergiveawaychallenge 
Day 2️⃣1️⃣
Had to speed up the planks insane amounts to fit the video in the 60 seconds allowed by IG. The planks are getting reeeeeal hard and don’t even get me started on the leg lifts! Also, will post some real time audio on our story later so you can hear the struggles, pretty funny!🙈 Thanks @gabyagl for doing it with me today! 💜
80 sec plank
42 sec side plank
40 crunches
40 leg lifts
#afasummergiveawaychallenge  Day 2️⃣1️⃣ Had to speed up the planks insane amounts to fit the video in the 60 seconds allowed by IG. The planks are getting reeeeeal hard and don’t even get me started on the leg lifts! Also, will post some real time audio on our story later so you can hear the struggles, pretty funny!🙈 Thanks @gabyagl for doing it with me today! 💜 80 sec plank 42 sec side plank 40 crunches 40 leg lifts
Blue sky + white sand dreaming 😍 our babe @shelbsmiller showing Bar Method some love on her summer adventures! #wheredoyoubar #community #leglifts #barmethodprinceton
Only ten more days of this challenge to go. Listen I've probably done over 100 squats and lunges today from an event I attended. Let's just say I got mine in...how about you!

Day 20 Complete!

It only takes a few minutes of your time. Doesn't matter when you start...just start! 
July's Fitness Challenge: 5 exercises 30x's each for 30 days

Day 20/30
✓ 30 push-ups
✓ 30 lunges each leg
✓ 30 squats
✓ 30 leg lifts
✓ plank 30-60 sec

#ylsfitnesschallenge #pushups #squats #lunges #leglifts #plank #homeworkout #workoutathome #newmonth #newday #freshstart #july #julyishere #challengeyourself #julychallenge #hitthemgoals #keepmoving
Only ten more days of this challenge to go. Listen I've probably done over 100 squats and lunges today from an event I attended. Let's just say I got mine in...how about you! Day 20 Complete! It only takes a few minutes of your time. Doesn't matter when you start...just start! July's Fitness Challenge: 5 exercises 30x's each for 30 days Day 20/30 ✓ 30 push-ups ✓ 30 lunges each leg ✓ 30 squats ✓ 30 leg lifts ✓ plank 30-60 sec #ylsfitnesschallenge  #pushups  #squats  #lunges  #leglifts  #plank  #homeworkout  #workoutathome  #newmonth  #newday  #freshstart  #july  #julyishere  #challengeyourself  #julychallenge  #hitthemgoals  #keepmoving 
Working out when I can. #leglifts 🏋️‍♀️
Working out when I can. #leglifts  🏋️‍♀️
Workout today..Started with 10 leg lifts each leg -front, side and back.  Then with 3lb weights-  10 bicep curls, 10 presses and 10 pull downs. 3 deadlifts with 75lb weight. 2  hours on gazelle. #exercise #leglifts #bicepcurls #pressess #pulldowns #deadlifts #gazelle #getfit #healthlifestyle
Happy Saturday everyone!
Happy Saturday everyone!
Gymnastic Kind Of Morning...
Smiling is allllll I need you to do....
#LetItMarinate #TheFlyers #DaughterAreEverything #GreatDadsMatter #TheBlackmanCan #FatherHoodIsLit #DaddyDaughterBond #gymnastics #leglifts
Gymnastic Kind Of Morning...
baby that mirror is your BestFriend...
#LetItMarinate #TheFlyers #DaughterAreEverything #GreatDadsMatter #TheBlackmanCan #FatherHoodIsLit #DaddyDaughterBond #gymnastics #leglifts
Happy Saturday!
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Never be afraid of being a beginner. 
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Your life shouldn’t be put on layaway - until you lose weight or build muscle or reach your personal goal, you’ll only lose years.. Then you’ll only dislike what may have been lost. 
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#okc #bodyweight #circuit #healthier #groupclass #training #transformation #sitout #inchworm #plank #leglifts #mountainclimbers #jump #firehousefit #jointhechallenge #signup
Leg Lifts Galore for Day 5 of #ExtendYourself challenge hosted by @jamilla & sponsored by @xpoleus @vekkerla @rubberbanditz @mighty_grip  I have been neglecting my legs so I am so thankful for all the motivation to get these legs stronger! I gotta add extra weight to my Left leg die to continued atrophy from so many damn knee surgeries!!! I want #jamillastrength Legs please!!! 😂 Most beautiful legs eva!!! (All videos sped up to fit) #leglifts #shortyluvspole #strengthtraining #strengthandconditioning #strongtothecore #coreworkout
Leg Lifts Galore for Day 5 of #ExtendYourself  challenge hosted by @jamilla & sponsored by @xpoleus @vekkerla @rubberbanditz @mighty_grip I have been neglecting my legs so I am so thankful for all the motivation to get these legs stronger! I gotta add extra weight to my Left leg die to continued atrophy from so many damn knee surgeries!!! I want #jamillastrength  Legs please!!! 😂 Most beautiful legs eva!!! (All videos sped up to fit) #leglifts  #shortyluvspole  #strengthtraining  #strengthandconditioning  #strongtothecore  #coreworkout 
My hands are ripped to shreds, but I actually really enjoyed the WOD yesterday! #crossfit #gymnasticsconditioning #leglifts #akatoestobar #pullups #wallballs #doubleunderssuck
These conditioning exercises are great for working on quad engagement .... @sonakochova makes it more fun with adorable parrots! #workoutsdoneright

#Repost @sonakochova
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Extend yourself strength challenge by @jamilla and the Leg lift! And my parrots in action again! 😁 wearing @dragonflybrand 💖 Sponsors: @mighty_grip @xpoleus @vekkerla @rubberbanditz 💖 #jamillastrength #extendyourself #sonakochova #simplypole #leglifts #conditioning #quadworkout #doingitright #adorable #livelovepole
These conditioning exercises are great for working on quad engagement .... @sonakochova makes it more fun with adorable parrots! #workoutsdoneright  #Repost  @sonakochova • • • • • Extend yourself strength challenge by @jamilla and the Leg lift! And my parrots in action again! 😁 wearing @dragonflybrand 💖 Sponsors: @mighty_grip @xpoleus @vekkerla @rubberbanditz 💖 #jamillastrength  #extendyourself  #sonakochova  #simplypole  #leglifts  #conditioning  #quadworkout  #doingitright  #adorable  #livelovepole 
Day 19 Complete!

It only takes a few minutes of your time. Doesn't matter when you start...just start! 
July's Fitness Challenge: 5 exercises 30x's each for 30 days

Day 19/30
✓ 30 push-ups
✓ 30 lunges each leg
✓ 30 squats
✓ 30 leg lifts
✓ plank 30-60 sec

#ylsfitnesschallenge #pushups #squats #lunges #leglifts #plank #homeworkout #workoutathome #newmonth #newday #freshstart #july #julyishere #challengeyourself #julychallenge #hitthemgoals #keepmoving
Day 5 for #ExtendYourself hosted by @jamilla. Leg Lifts!
I warmed up with the back lifts, using ankle weights and the standing lifts. I started doing those daily after a very confronting workshop with Bendy Kate, where all the girls were able to lift their legs here their face was, and I barely could get it up to the height of my knees 🙈
So for today I decided to film the leg lifts I am not that comfortable with. So enjoy watching me struggle 😂
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Lovely sponsors:
@xpoleus 
@mighty_grip 
@vekkerla 
@rubberbanditz .
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#jamillastrength #leglifts #strugglebus #leto #poledancer #homepoler #exerciseathome #conditioning #poledancer #fitdutchie
Day 5 for #ExtendYourself  hosted by @jamilla. Leg Lifts! I warmed up with the back lifts, using ankle weights and the standing lifts. I started doing those daily after a very confronting workshop with Bendy Kate, where all the girls were able to lift their legs here their face was, and I barely could get it up to the height of my knees 🙈 So for today I decided to film the leg lifts I am not that comfortable with. So enjoy watching me struggle 😂 . Lovely sponsors: @xpoleus @mighty_grip @vekkerla @rubberbanditz . . #jamillastrength  #leglifts  #strugglebus  #leto  #poledancer  #homepoler  #exerciseathome  #conditioning  #poledancer  #fitdutchie 
Get those side-lying leg lifts in for the perfect 🍑 #gluteexercises #leglifts #doyouevenlift #morningworkout
Extend yourself strength challenge by @jamilla and the Leg lift! And my parrots in action again! 😁 wearing @dragonflybrand 💖 Sponsors: @mighty_grip @xpoleus @vekkerla @rubberbanditz 💖 #jamillastrength #extendyourself #sonakochova #simplypole #leglifts
Workout a little, go home...work out a little more.  #abtime #getitdone #situps #leglifts #alltheabwork #fridaynightathome #laundryandworkouts #workingonmyfitness #goals
#Running my #phat @$$ up that hill 5 times today 😂💪🏾💪🏾💯 along with a mile run before that and a #cool down of #squats and #leglifts 💪🏾💪🏾💥 Just got off #work putting in some extra hours for the evening.. Now headed to the #gym 👊🏾👊🏾#FitLife #IBeenOn #thickfit #ebonyfitness #onmygrind #fitforlife #gains #muscles #motivation #drive #driven
#fitdad #pullups #leglifts #exercisewithbaby 💪 Eli had so much fun & as he grew Daniil became stronger!! #rooswraps isn’t just for moms, it’s for all adults who want to #workout and play with a baby!
first time on the air track since my holiday!😱🤪
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Go check out @bouncebacktrack for amazing and affordable prices. —
#gymnast #gymnastics #biggymshop #littlegymshop #leglifts #lastsummer #bounce #bars #bouncebacktrack
LEG DESTROYER🔥
Follow 👉 @fitmoveinspire 👈
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@mike_lockley .
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LEG DESTROYER🔥 Follow 👉 @fitmoveinspire 👈 ➖ @mike_lockley . ➖
The burn you’ll feel ‼️🔥
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#sumosquats #squats #kneeraises #staystrong💪 #stayfit💪 #strengthtraining #legday #leglifts
Core challenge 💪 3 sets of 10s 💗💪 #core #trainyourself #pushyourself #abs #leglifts #bodyunderconstruction #fitwifehappylife
Training your glutes shows self respect and discipline.having strong glutes will give you a better life,meaning better looks,better job,better boyfriend etc..😈😈😈also,your lower back will always be strong,without pain.just do it! #glutes #butt #muscle #hips #leglifts #squeeze #fit #fitness #fitlife #train #insta #instafit #outdoors #repetition #is #the #secret @k_evayoga
When you want to smell the flowers, but you accidentally pee on them #boandax #frenchie #frenchielife #leglifts #puppy #rescuedogsofinstagram #bully #walking #myhood #markingmyterritory
It’s FRIDAY... Throw your legs in the air! •

We love all of the variations of core exercises that we can explore on the STALL BARS. By far, the best piece of equipment we have added to the mix. •

#leglifts #hanging #core #gymnasticsbodies #fitness #defineyourwill #willspace
Many people from the conference are posting their workouts so I am going to get in on this too. I did everything with legs on this morning. The fifth and sixth videos I almost never do with legs on so don’t judge. And my “squat jumps” are ridiculous. #adaptive #leglifts #onearmhandstands #pullups #squatjumps #climbing #alleleswomen #fillauerallproallstars [Six videos of Erin, four of the@ are her hanging from aerial equipment. Leg lifts, one arm handstands with the wall, pull ups, squat jumps and climbing]
Many people from the conference are posting their workouts so I am going to get in on this too. I did everything with legs on this morning. The fifth and sixth videos I almost never do with legs on so don’t judge. And my “squat jumps” are ridiculous. #adaptive  #leglifts  #onearmhandstands  #pullups  #squatjumps  #climbing  #alleleswomen  #fillauerallproallstars  [Six videos of Erin, four of the@ are her hanging from aerial equipment. Leg lifts, one arm handstands with the wall, pull ups, squat jumps and climbing]
Cable alternating leg lifts kind of morning!
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Cable alternating leg lifts kind of morning! 🔥🔥🔥
#flashback to yesterday’s ab finisher. These leg lifts had my abs screamin! Leg lifts are a good exercise for strengthening the abdominals, obliques, and hip flexors. They can be done at either a faster pace or slowly and controlled, which is the way I prefer to perform them. By going slow, it allows me to tune in on my muscle/mind connection, isolate specific muscles, and feel every ab muscle as it is put under tension. I also like to twist my torso on some of the reps to place more tension on my obliques. It took me many months to build my core strength up to this point though, so don’t you worry if you are somewhat new to these and need to tone them down a bit! Just start with what you can handle and work up to it 👍🏻 #abs #leglifts #slowandcontrolled #feeltheburn #workout #fitlife #fitfam #gymlife #bodybuilding #itsalifestyle #womenwholift #womenwithmuscle #healthylifestyle
#flashback  to yesterday’s ab finisher. These leg lifts had my abs screamin! Leg lifts are a good exercise for strengthening the abdominals, obliques, and hip flexors. They can be done at either a faster pace or slowly and controlled, which is the way I prefer to perform them. By going slow, it allows me to tune in on my muscle/mind connection, isolate specific muscles, and feel every ab muscle as it is put under tension. I also like to twist my torso on some of the reps to place more tension on my obliques. It took me many months to build my core strength up to this point though, so don’t you worry if you are somewhat new to these and need to tone them down a bit! Just start with what you can handle and work up to it 👍🏻 #abs  #leglifts  #slowandcontrolled  #feeltheburn  #workout  #fitlife  #fitfam  #gymlife  #bodybuilding  #itsalifestyle  #womenwholift  #womenwithmuscle  #healthylifestyle 
I can't even tell you how much of a struggle it was to comprehend working out today! For the first time ever I didn't think I could do it and felt like it was all getting too much. But did I quit??? Hell no!!! I might have been having these thoughts but with a huge amount of willpower I managed to ignore them and kept pushing and battling through regardless and I finished on top. It was incredibly tough but you can achieve anything with the right amount of determination and the ability to not let anything stand in your way!!!
Day 39 of the Hammer & Chisel workout on Beachbody On Demand: Chisel Balance - Renegade Row Leg Lifts balancing on the left leg for 15 reps.
#fitnessgoals #fitnessmotivation #fitnessfun #fitnesslife #fitnessjourney #beachbody #beachbodyondemand #beachbodyresults #beachbodyworkout #beachbodychallenge #hammerandchisel #hammerandchiselchallenge #hammerandchiselresults #exercise #exercisemotivation #nutrition #healthyeating #healthyfood #healthylifestyle #shakeology #squats #quads #hamstrings #legs #thighs #glutes #beachbodyrecover #renegaderowleglift #renegaderows #leglifts
I can't even tell you how much of a struggle it was to comprehend working out today! For the first time ever I didn't think I could do it and felt like it was all getting too much. But did I quit??? Hell no!!! I might have been having these thoughts but with a huge amount of willpower I managed to ignore them and kept pushing and battling through regardless and I finished on top. It was incredibly tough but you can achieve anything with the right amount of determination and the ability to not let anything stand in your way!!! Day 39 of the Hammer & Chisel workout on Beachbody On Demand: Chisel Balance - Renegade Row Leg Lifts balancing on the left leg for 15 reps. #fitnessgoals  #fitnessmotivation  #fitnessfun  #fitnesslife  #fitnessjourney  #beachbody  #beachbodyondemand  #beachbodyresults  #beachbodyworkout  #beachbodychallenge  #hammerandchisel  #hammerandchiselchallenge  #hammerandchiselresults  #exercise  #exercisemotivation  #nutrition  #healthyeating  #healthyfood  #healthylifestyle  #shakeology  #squats  #quads  #hamstrings  #legs  #thighs  #glutes  #beachbodyrecover  #renegaderowleglift  #renegaderows  #leglifts 
I can't even tell you how much of a struggle it was to comprehend working out today! For the first time ever I didn't think I could do it and felt like it was all getting too much. But did I quit??? Hell no!!! I might have been having these thoughts but with a huge amount of willpower I managed to ignore them and kept pushing and battling through regardless and I finished on top. It was incredibly tough but you can achieve anything with the right amount of determination and the ability to not let anything stand in your way!!!
Day 39 of the Hammer & Chisel workout on Beachbody On Demand: Chisel Balance - Renegade Row Leg Lifts balancing on the right leg for 15 reps.
#fitnessgoals #fitnessmotivation #fitnessfun #fitnesslife #fitnessjourney #beachbody #beachbodyondemand #beachbodyresults #beachbodyworkout #beachbodychallenge #hammerandchisel #hammerandchiselchallenge #hammerandchiselresults #exercise #exercisemotivation #nutrition #healthyeating #healthyfood #healthylifestyle #shakeology #squats #quads #hamstrings #legs #thighs #glutes #beachbodyrecover #renegaderowleglift #renegaderows #leglifts
I can't even tell you how much of a struggle it was to comprehend working out today! For the first time ever I didn't think I could do it and felt like it was all getting too much. But did I quit??? Hell no!!! I might have been having these thoughts but with a huge amount of willpower I managed to ignore them and kept pushing and battling through regardless and I finished on top. It was incredibly tough but you can achieve anything with the right amount of determination and the ability to not let anything stand in your way!!! Day 39 of the Hammer & Chisel workout on Beachbody On Demand: Chisel Balance - Renegade Row Leg Lifts balancing on the right leg for 15 reps. #fitnessgoals  #fitnessmotivation  #fitnessfun  #fitnesslife  #fitnessjourney  #beachbody  #beachbodyondemand  #beachbodyresults  #beachbodyworkout  #beachbodychallenge  #hammerandchisel  #hammerandchiselchallenge  #hammerandchiselresults  #exercise  #exercisemotivation  #nutrition  #healthyeating  #healthyfood  #healthylifestyle  #shakeology  #squats  #quads  #hamstrings  #legs  #thighs  #glutes  #beachbodyrecover  #renegaderowleglift  #renegaderows  #leglifts 
People are ooving all over the world. Today’s video comes from Biarritz, France. Where are you ooving? #Repost @bodyinbalancepilatesstudio
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Getting it in fast before the beach! 🏄‍♀️🏄‍♀️🏄‍♀️ Followed by a smoothie bowl and surf.
People are ooving all over the world. Today’s video comes from Biarritz, France. Where are you ooving? #Repost  @bodyinbalancepilatesstudio ・・・ Getting it in fast before the beach! 🏄‍♀️🏄‍♀️🏄‍♀️ Followed by a smoothie bowl and surf.
Leg lifts would be more exciting if there was a different picture up there. 😒
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#lafitness #gymtime #metime #leglifts #preppingfortheholidays  #momsgetaway #igdaily #converse
My heart misses you, I miss you. No one can understand the love I have for this city.
My heart misses you, I miss you. No one can understand the love I have for this city.
Working on the belly. You know... where the abs should be. Lol!!!!
#crunches #leglifts #plank #mountainclimbers (I look like my sister here) 💪
A thumbs up for myself for choosing a sweat out evening over junk food. I was seriously on the verge of cooking the junk food. 🙏🏻😂 🎶 : Gashina by @miyayeah / Havana by @camila_cabello / Airplane Pt 2 by @bts.bighitofficial
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#calisthenics #calisthenicsmovement #calisthenicsworkout #bodyweightworkout #bodyweighttraining #fitness #fitnessjourney #fitnessmotivation #lsit #leglifts #pushup #gymrings #abdominal #compoundmovements #motivation #coreworkout #trainingday #traininghard #beginner #learninginprogress #workout #workoutjourney #workoutmotivation
A thumbs up for myself for choosing a sweat out evening over junk food. I was seriously on the verge of cooking the junk food. 🙏🏻😂 🎶 : Gashina by @miyayeah / Havana by @camila_cabello / Airplane Pt 2 by @bts.bighitofficial + #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #bodyweightworkout  #bodyweighttraining  #fitness  #fitnessjourney  #fitnessmotivation  #lsit  #leglifts  #pushup  #gymrings  #abdominal  #compoundmovements  #motivation  #coreworkout  #trainingday  #traininghard  #beginner  #learninginprogress  #workout  #workoutjourney  #workoutmotivation 
This evening's workout. 5 sets of 6 chatarunga pushups, with abs/core work in between. Followed up with an hour of yoga, mostly hip openers. Long #mandukasana #baddhakonasana and #pigeonpose holds #stronger #nyashastrong #fitandfabulousat41
#yogaoverforty #tryandtryagain #yogastrong #chatarunga #upperbodyworkout #bodyweightexercises #pushups #leglifts #noexcuses🚫 #beyourowninspiration
Today was rough and I’m thankful hubby took it a “little” easy on me but I’ll tell you what, my goal to lift my 🍑 back to my age of 25...I decline...I’ll take 35😫 #lunges #squats #kickbacks #leglifts #legdayeveryday
Today was rough and I’m thankful hubby took it a “little” easy on me but I’ll tell you what, my goal to lift my 🍑 back to my age of 25...I decline...I’ll take 35😫 #lunges  #squats  #kickbacks  #leglifts  #legdayeveryday 
Leg lifts! I count them like 1 1/2😂 fact! One of my biggest dreams is knowing at least more that 100 countries before i die, that means that I love traveling. Tomorrow we are leaving to Mexico 🇲🇽! I’m so excited. QOTD: which country do you want to visit? I want to visit Brazil! 💕
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#leglifts #condition #lowerbodyworkout #lowerbodylift #strong #core #strongcore #corestregnth #strength #backhandspring #backwalkover #gymnasticseverywhere #gymnastics #jumps #bars #pullover #yamthegymnast
Leg lifts! I count them like 1 1/2😂 fact! One of my biggest dreams is knowing at least more that 100 countries before i die, that means that I love traveling. Tomorrow we are leaving to Mexico 🇲🇽! I’m so excited. QOTD: which country do you want to visit? I want to visit Brazil! 💕 * * * * * #leglifts  #condition  #lowerbodyworkout  #lowerbodylift  #strong  #core  #strongcore  #corestregnth  #strength  #backhandspring  #backwalkover  #gymnasticseverywhere  #gymnastics  #jumps  #bars  #pullover  #yamthegymnast 
Progress: 
Just work your ass off to get what you want 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
Ask about the 8 Week Challenge. More excuses 
#misfits #deadlift #coreworkout #training #abs #leglifts #eos #gains #video #viral #fitnessmodel #summer2018
If you want to #getfit YOU 👈🏻 have to give away only one thing. Your EXCUSES. 💯 .
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Spend at least an hour a day to work on yourself!!! YES!!! #noexcuses🚫 . You are worth it.
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It’s tough to build #healthyhabits but the reward is priceless 🙌🏻❤️.
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#throwback to yesterday’s #workout 😆 (And of course I killed it today too! #💪🏻) #swipe⬅️ checkout my #vids 😅 just a few simple exercises that help you #toneup those #legs #glutes #calfs 👍🏻 I combined the #resistancebands #kettlebell #squats #leglifts 💥 #workoutselfies #gymlife #gym #fitnessmotivation #fitlife #fitmom #fitgirl #fitfun #fitinspiration #fitfam #fitness #over40fit #bodylove 😍
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I got the chameleon thing going on...
Good thing I’m wearing a white tank 😂 #lol
If you want to #getfit  YOU 👈🏻 have to give away only one thing. Your EXCUSES. 💯 . . Spend at least an hour a day to work on yourself!!! YES!!! #noexcuses 🚫 . You are worth it. . It’s tough to build #healthyhabits  but the reward is priceless 🙌🏻❤️. . #throwback  to yesterday’s #workout  😆 (And of course I killed it today too! #💪🏻) #swipe ⬅️ checkout my #vids  😅 just a few simple exercises that help you #toneup  those #legs  #glutes  #calfs  👍🏻 I combined the #resistancebands  #kettlebell  #squats  #leglifts  💥 #workoutselfies  #gymlife  #gym  #fitnessmotivation  #fitlife  #fitmom  #fitgirl  #fitfun  #fitinspiration  #fitfam  #fitness  #over40fit  #bodylove  😍 . I got the chameleon thing going on... Good thing I’m wearing a white tank 😂 #lol 
Gymnastics is closed for 2 weeks, so I went to the park and did my own gymnastics session. #gymnastics #gymnast #workhard #strong #backwardswalkover #walkover #pullups #leglifts #stretch #ownyourstretches #lifting #6yearsold #strong #muscles #workout
ELEVATE!
#Blessedday
#legsday #glutes and #quads
#leglifts (crossed) #lunges on ball (frontleg) #stabalizingmuscles litty and #🍑
#splitsquats #sindelunges on ball 😁😁
I'm so proud of her, seeing the changes already and did all this on 1st try 😊😊 #fitnessmotivation #fitchicksrock #gainz 
#ASSassin #BeastByExample
A gym membership is NOT a necessity to keep up your fitness ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On holiday you can always find something to use as a climbing frame... here I used the poles from the hotels stage for leg lifts 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ •
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#health #workout #cardio #gym #train #training #health #healthy #strong #motivation #exercise #gymnast #gymshark #strengthfeed #tunisia #leglifts
A gym membership is NOT a necessity to keep up your fitness ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On holiday you can always find something to use as a climbing frame... here I used the poles from the hotels stage for leg lifts 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • #health  #workout  #cardio  #gym  #train  #training  #health  #healthy  #strong  #motivation  #exercise  #gymnast  #gymshark  #strengthfeed  #tunisia  #leglifts 
M.A.D Tip of the day! The proper way to achieve your heel stretch. Always stretch first!! Hug your knee and pull tight to your chest, next extend your leg and stretch with both feet and toes pointed. Once you maintain your balance and have properly stretch pull your buttocks under suck your tummy in grab your heel and extend your leg, keep your standing leg straight and foot turned out!!! And their you have it a heel stretch or leg lift the correct way. #heelstretch #LegLifts #mainattractiondivaz #mainattractiondancestudio #technique #legsfordays #prettybrowndancers #leglift #extensions
M.A.D Tip of the day! The proper way to achieve your heel stretch. Always stretch first!! Hug your knee and pull tight to your chest, next extend your leg and stretch with both feet and toes pointed. Once you maintain your balance and have properly stretch pull your buttocks under suck your tummy in grab your heel and extend your leg, keep your standing leg straight and foot turned out!!! And their you have it a heel stretch or leg lift the correct way. #heelstretch  #LegLifts  #mainattractiondivaz  #mainattractiondancestudio  #technique  #legsfordays  #prettybrowndancers  #leglift  #extensions 
✨Sparkle like the star you are✨
#dancer #dance #lift #balance #leglifts #dancing #bendy #flexible #back #pinksoda #ivypark
Them #LegLifts again....killing me 🔥🔥🔥🔥
Them #LegLifts  again....killing me 🔥🔥🔥🔥
Forever 24 ... 🍾🥂🎉💥 #cancerseason♋️ #leglifts 
#laathyvalwaarhywil 🤣🤣
Don't mind me 😎.. just showed up to @emberstudios house and made her a vegan dinner. I told her to sit down and let me cook just so I could do this! I can't tell you how much I ❤💚💛🖤 my #butibands!! Seriously though, I can't tell you how easy it is to sneak a work out into your daily routine! I'm always sneaking squats, calf raises, lunges, leg lifts and wall sits into my work day! Phew! And alot of times I'm wearing my ankle weights... I pretty much drive all my coworkers crazy, but I also inspire them to think *hey, while I'm standing here I could also be doing these exercises* 🤔 .
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I've been finding myself falling back into my old pattern of gym consumption. I missed it so 💔 with all the things that are happening around me that I can't control, I know that in the least I can bring myself to the gym or workout at home. My movements and my body, I can control those things. Eventually within those movements I can't control my thoughts. Block everything out. Focus on my distraction from the distractions. .
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P.S. I also got my hair updated and daaaaammmn that green though! Holy cow I got alot of hair! 💇🏼‍♀️💁🏼‍♀️💚💚.
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#lifeishardbutimhereforyou #greenhairdontcare #workoutallday #noexcuse #forgivemewhileilift #vegan #butiyoga #sitdownshutupandletmecook #selflove #showmewhatyougot #cutislaxa #musclebabe #blessed #sneaksomesquats #leglifts #findtime #maketime #youcandoit #loveyou #helloimvegan #buffcarrots #gymtime #gains #takecontrol #yourheathcomesfirst #anxietycantcontrolme #lentils #mushrooms
Don't mind me 😎.. just showed up to @emberstudios house and made her a vegan dinner. I told her to sit down and let me cook just so I could do this! I can't tell you how much I ❤💚💛🖤 my #butibands !! Seriously though, I can't tell you how easy it is to sneak a work out into your daily routine! I'm always sneaking squats, calf raises, lunges, leg lifts and wall sits into my work day! Phew! And alot of times I'm wearing my ankle weights... I pretty much drive all my coworkers crazy, but I also inspire them to think *hey, while I'm standing here I could also be doing these exercises* 🤔 . . I've been finding myself falling back into my old pattern of gym consumption. I missed it so 💔 with all the things that are happening around me that I can't control, I know that in the least I can bring myself to the gym or workout at home. My movements and my body, I can control those things. Eventually within those movements I can't control my thoughts. Block everything out. Focus on my distraction from the distractions. . . P.S. I also got my hair updated and daaaaammmn that green though! Holy cow I got alot of hair! 💇🏼‍♀️💁🏼‍♀️💚💚. . #lifeishardbutimhereforyou  #greenhairdontcare  #workoutallday  #noexcuse  #forgivemewhileilift  #vegan  #butiyoga  #sitdownshutupandletmecook  #selflove  #showmewhatyougot  #cutislaxa  #musclebabe  #blessed  #sneaksomesquats  #leglifts  #findtime  #maketime  #youcandoit  #loveyou  #helloimvegan  #buffcarrots  #gymtime  #gains  #takecontrol  #yourheathcomesfirst  #anxietycantcontrolme  #lentils  #mushrooms 
Day 6!!! Loving this thirty day challenge. It’s giving me new energy and a happy mindset.  #mountainclimbers #rollups #ankletouches #leglifts #day4 #30daychallenge #exercise #healthy #healthylifestyle #fun #enjoyment #athome #afterwork #workout #endorphins #sweatpants #gettingfit #fitness #like4likes #follow4followback
When you don't have enough time on your lunch to practice stilt walking and do a leg workout you do both! Turns out stilts are a great way to add resistance 😅
#jumpingstilts #outdoorgym #fit #cirque #circus #circuslife #bouncey #ridiculous #circusarts #circuseverydamnday #leglifts #stilts #stiltwalker #skyrunnerstilts
Helping Toning up my niece's body for gymnastics and cheerleading! She is so amazing.
Helping Toning up my niece's body for gymnastics and cheerleading! She is so amazing.
Night stretch and rubber band play. I've been lazy, two jobs is sucking the juices out of me at the moment, but stretching too rarely is better thsn not doing it at all. Now gotten kind of used to this rhythm so I have bit more energy for practice once I get the teens to their rooms in the evening.

#flexible, #flexibility, #flexibilitytraining , #splits, #boxplits, #oversplit, #spagaati, #contortion , #contortionist , #circuslife , #circus , #circuseverydamnday , #sirkus , #circusartist, #bendy, #leglifts , #dance
Night stretch and rubber band play. I've been lazy, two jobs is sucking the juices out of me at the moment, but stretching too rarely is better thsn not doing it at all. Now gotten kind of used to this rhythm so I have bit more energy for practice once I get the teens to their rooms in the evening. #flexible , #flexibility , #flexibilitytraining  , #splits , #boxplits , #oversplit , #spagaati , #contortion  , #contortionist  , #circuslife  , #circus  , #circuseverydamnday  , #sirkus  , #circusartist , #bendy , #leglifts  , #dance