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Gotta get back to it. 5 day cruise plus 2 days in Orlando with absolutely zero working out. Bad idea. Starting back with calisthenics. 
#ianj_truefitfigure #godfirst #workout #motivation #pullups #leglifts #absworkout
์•ˆ๋…•ํ•˜์„ธ์š”! ๋ฌธ์ดํƒ„์ž…๋‹ˆ๋‹ค.

์—ฌ๋Ÿฌ๋ถ„๋“ค๊ป˜ ์ƒˆ๋กญ๊ฒŒ ์„ ๋ณด์ด๋Š” ์ปจํ…์ธ  'ํ•˜๋ฃจ 10๋ถ„ ํ•„๋ผํ…Œ์Šค ํ™ˆํŠธ๋ ˆ์ด๋‹'์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค! 
๋ฐ”์œ์ผ์ƒ๊ฐ€์šด๋ฐ ์šด๋™ํ•  ์‹œ๊ฐ„์ด ์—†์œผ์‹ ๋ถ„๋“ค์ด๋‚˜

์šด๋™์„ ํ‰์ƒ ์‚ด๋ฉด์„œ ๊ฑฐ์˜ ์•ˆํ•ด๋ณด์‹ ๋ถ„๋“ค ๋˜๋Š”

๊ฐœ์ธ์‚ฌ์ •์œผ๋กœ ํ•„๋ผํ…Œ์Šค ์ŠคํŠœ๋””์˜ค์— ๋ชป๊ฐ€์‹œ๋Š” ๋ถ„๋“ค์„ ์œ„ํ•ด!

๊ธธ๊ฒŒ๋„ ์•„๋‹ˆ๊ณ  ๋”ฑ 10๋ถ„!!! ์ง‘์—์„œ ์ €์™€ ํ•จ๊ป˜ ํ˜ธํก์„ ํ•˜๋ฉด์„œ

ํ•„๋ผํ…Œ์Šค๋ฅผ ํ• ์ˆ˜์žˆ๋Š” ์ปจํ…์ธ ์ž…๋‹ˆ๋‹ค.

์ง€๊ธˆ๊นŒ์ง€ ์ œ ์ฑ„๋„์—์„œ ํ•„๋ผํ…Œ์Šค ๋ ›์Šจ์˜์ƒ์œผ๋กœ ํŠธ๋ ˆ์ด๋‹ํ•˜์…จ๋˜

๋ถ„๋“ค์ด๋‚˜ ์ด๋ฏธ ๋™์ž‘๋“ค์„ ์•Œ๊ณ  ๊ณ„์‹ ๋ถ„๋“ค์€ ๊ธฐ์กด์— ํ•œ๊ฐ€์ง€ ๋™์ž‘์”ฉ

ํ•˜๋˜ ์ œ ๋ ›์Šจ์˜์ƒ๋ณด๋‹ค๋Š” ์ด ์˜์ƒ์„ ํ†ตํ•ด ๋” ํšจ์œจ์ ์œผ๋กœ 
ํŠธ๋ ˆ์ด๋‹ ํ• ์ˆ˜์žˆ์Šต๋‹ˆ๋‹ค! 10๋ถ„ ๋” ํ•˜๊ณ  ์‹ถ์œผ์‹ ๋ถ„๋“ค์€

์ด ์˜์ƒ์„ ์ด 3~4์…‹ํŠธ ๋Œ๋ ค๊ฐ€๋ฉด์„œ 30~40๋ถ„ ํŠธ๋ ˆ์ด๋‹ ํ•˜์‹œ๋Š”๊ฒƒ์„

์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์šฐ์„  ๋งค์ผ์šด๋™ํ•˜๋Š”๊ฒŒ ์ค‘์š”ํ•˜๊ฒ ์ฃ ?

์•ž์œผ๋กœ ์ด ์ปจํ…์ธ ๋ฅผ ํ†ตํ•ด ์ง€๊ธˆ๊นŒ์ง€ ๋ฐฐ์› ๋˜ ๋™์ž‘๋“ค์„ 
๋ณต์Šตํ• ๋ฟ ์•„๋‹ˆ๋ผ ์‹ ์ฒด ๋ถ€์œ„๋ณ„ ๊ฐ•ํ™”๋ฅผ ์œ„ํ•œ 
ํ”„๋กœ๊ทธ๋žจ์œผ๋กœ๋„ ์—…๋กœ๋“œ ํ•  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค.
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์ด ์˜์ƒ์—์„œ ๋‹ค๋ฃฌ ๋™์ž‘์€......
1. Shoulder Bridge Prep
2. Shoulder Bridge
3. Double Leg Kick
4. Swimming
5. Cat Stretch
6. Side Leg Lifts
7. Side Bend
์•ˆ๋…•ํ•˜์„ธ์š”! ๋ฌธ์ดํƒ„์ž…๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„๋“ค๊ป˜ ์ƒˆ๋กญ๊ฒŒ ์„ ๋ณด์ด๋Š” ์ปจํ…์ธ  'ํ•˜๋ฃจ 10๋ถ„ ํ•„๋ผํ…Œ์Šค ํ™ˆํŠธ๋ ˆ์ด๋‹'์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค! ๋ฐ”์œ์ผ์ƒ๊ฐ€์šด๋ฐ ์šด๋™ํ•  ์‹œ๊ฐ„์ด ์—†์œผ์‹ ๋ถ„๋“ค์ด๋‚˜ ์šด๋™์„ ํ‰์ƒ ์‚ด๋ฉด์„œ ๊ฑฐ์˜ ์•ˆํ•ด๋ณด์‹ ๋ถ„๋“ค ๋˜๋Š” ๊ฐœ์ธ์‚ฌ์ •์œผ๋กœ ํ•„๋ผํ…Œ์Šค ์ŠคํŠœ๋””์˜ค์— ๋ชป๊ฐ€์‹œ๋Š” ๋ถ„๋“ค์„ ์œ„ํ•ด! ๊ธธ๊ฒŒ๋„ ์•„๋‹ˆ๊ณ  ๋”ฑ 10๋ถ„!!! ์ง‘์—์„œ ์ €์™€ ํ•จ๊ป˜ ํ˜ธํก์„ ํ•˜๋ฉด์„œ ํ•„๋ผํ…Œ์Šค๋ฅผ ํ• ์ˆ˜์žˆ๋Š” ์ปจํ…์ธ ์ž…๋‹ˆ๋‹ค. ์ง€๊ธˆ๊นŒ์ง€ ์ œ ์ฑ„๋„์—์„œ ํ•„๋ผํ…Œ์Šค ๋ ›์Šจ์˜์ƒ์œผ๋กœ ํŠธ๋ ˆ์ด๋‹ํ•˜์…จ๋˜ ๋ถ„๋“ค์ด๋‚˜ ์ด๋ฏธ ๋™์ž‘๋“ค์„ ์•Œ๊ณ  ๊ณ„์‹ ๋ถ„๋“ค์€ ๊ธฐ์กด์— ํ•œ๊ฐ€์ง€ ๋™์ž‘์”ฉ ํ•˜๋˜ ์ œ ๋ ›์Šจ์˜์ƒ๋ณด๋‹ค๋Š” ์ด ์˜์ƒ์„ ํ†ตํ•ด ๋” ํšจ์œจ์ ์œผ๋กœ ํŠธ๋ ˆ์ด๋‹ ํ• ์ˆ˜์žˆ์Šต๋‹ˆ๋‹ค! 10๋ถ„ ๋” ํ•˜๊ณ  ์‹ถ์œผ์‹ ๋ถ„๋“ค์€ ์ด ์˜์ƒ์„ ์ด 3~4์…‹ํŠธ ๋Œ๋ ค๊ฐ€๋ฉด์„œ 30~40๋ถ„ ํŠธ๋ ˆ์ด๋‹ ํ•˜์‹œ๋Š”๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์šฐ์„  ๋งค์ผ์šด๋™ํ•˜๋Š”๊ฒŒ ์ค‘์š”ํ•˜๊ฒ ์ฃ ? ์•ž์œผ๋กœ ์ด ์ปจํ…์ธ ๋ฅผ ํ†ตํ•ด ์ง€๊ธˆ๊นŒ์ง€ ๋ฐฐ์› ๋˜ ๋™์ž‘๋“ค์„ ๋ณต์Šตํ• ๋ฟ ์•„๋‹ˆ๋ผ ์‹ ์ฒด ๋ถ€์œ„๋ณ„ ๊ฐ•ํ™”๋ฅผ ์œ„ํ•œ ํ”„๋กœ๊ทธ๋žจ์œผ๋กœ๋„ ์—…๋กœ๋“œ ํ•  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค. . ์ด ์˜์ƒ์—์„œ ๋‹ค๋ฃฌ ๋™์ž‘์€...... 1. Shoulder Bridge Prep 2. Shoulder Bridge 3. Double Leg Kick 4. Swimming 5. Cat Stretch 6. Side Leg Lifts 7. Side Bend
Bodyweight control is quintessential to an overall performance. Supporting your own weight (relative strength) while maintaining posture in one plane (static posture) are the surest ways to build strength and form

#veganbodybuilding #fitness #holds #leglifts #armbalance  #posture #bodyweight #bodyweighttraining #strengthandconditioning #plantbased #vegan #functionaltraining #absworkout #abs #armworkout #shoulderstrength
Was it you second guessing my commitment to our challenge ๐Ÿ™ˆ Now put your money where your mouth is and show me yours!

All those poor buggers stuck in traffic this morning watching a crazy lady on the overbridge ๐Ÿ™Š

Don't DM about needing to dye my hair....I know, I just saw it ๐Ÿคฆโ€โ™€๏ธ
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#nourishing #november #gunttribe #geddit #committed #challenge #leglifts #crunches #squats #appreciation #selflove #lovenotes #lovelanguage #theketowannabe #lowimpact #workout #public #traffic #trafficjam #bikerchick #thickwomen #ketonesforfuel #ketones #ketosis #energy #highonlife
Was it you second guessing my commitment to our challenge ๐Ÿ™ˆ Now put your money where your mouth is and show me yours! All those poor buggers stuck in traffic this morning watching a crazy lady on the overbridge ๐Ÿ™Š Don't DM about needing to dye my hair....I know, I just saw it ๐Ÿคฆโ€โ™€๏ธ ... ... ... ... #nourishing  #november  #gunttribe  #geddit  #committed  #challenge  #leglifts  #crunches  #squats  #appreciation  #selflove  #lovenotes  #lovelanguage  #theketowannabe  #lowimpact  #workout  #public  #traffic  #trafficjam  #bikerchick  #thickwomen  #ketonesforfuel  #ketones  #ketosis  #energy  #highonlife 
Ini adalah sedutan video untuk leg lifts & plank setelah selesai membuat sesi cardio. 
By doing repetition of leg lifts, it can tone our muscles abs while plank can give you flat stomach. 
Selamat mencuba! 
#personaltrainerkuantan #tipskurus #kuantan #pahang #malaysia #gymkuantan #leglifts #legdayworkout #legworkout
๐Ÿ’ฅNEW WORKOUT CHALLENGE๐Ÿ’ฅ
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โœ… Who wants to change up their leg workout?
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๐ŸฆƒThis time of year, especially, demands some improvisation and changes because of holidays and travel
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๐Ÿ“This challenge is actually a 7 exercise circuit, and you can do it with either gym equipment for less reps, or BODYWEIGHT for 10-12 reps each
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Hereโ€™s the exercises:
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๐Ÿ“Front Squats
๐Ÿ“Pistol squats to target
๐Ÿ“Goblet Squats
๐Ÿ“Constant Tempo Split Squats
๐Ÿ“Band Resisted Squats
๐Ÿ“Rear Foot elevated Split Squats
๐Ÿ“Prisoner Squats
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How many do you know? If you know all of them, go ahead and crush it!
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โ“Have questions? Donโ€™t be afraid to ask below in the comments ๐Ÿ˜ƒ
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๐Ÿ‘๐ŸปEnjoy!
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#legday #legworkout #legexercises #homeworkout #gymworkout #leglifts #squats #squatchallenge #challenge #exercisemotivation #pistolsquats #oneleggedexercises #singleleglifts #bodybuilding #muscle #holidaytravel #holidays #holidayworkout
๐Ÿ’ฅNEW WORKOUT CHALLENGE๐Ÿ’ฅ - โœ… Who wants to change up their leg workout? - ๐ŸฆƒThis time of year, especially, demands some improvisation and changes because of holidays and travel - ๐Ÿ“This challenge is actually a 7 exercise circuit, and you can do it with either gym equipment for less reps, or BODYWEIGHT for 10-12 reps each - Hereโ€™s the exercises: - ๐Ÿ“Front Squats ๐Ÿ“Pistol squats to target ๐Ÿ“Goblet Squats ๐Ÿ“Constant Tempo Split Squats ๐Ÿ“Band Resisted Squats ๐Ÿ“Rear Foot elevated Split Squats ๐Ÿ“Prisoner Squats - How many do you know? If you know all of them, go ahead and crush it! - โ“Have questions? Donโ€™t be afraid to ask below in the comments ๐Ÿ˜ƒ - ๐Ÿ‘๐ŸปEnjoy! - . . . . . . . . #legday  #legworkout  #legexercises  #homeworkout  #gymworkout  #leglifts  #squats  #squatchallenge  #challenge  #exercisemotivation  #pistolsquats  #oneleggedexercises  #singleleglifts  #bodybuilding  #muscle  #holidaytravel  #holidays  #holidayworkout 
Desperately trying to get jumpstart on bikini season 2019. #babyboy #chubbyboy #thiccthighs #leglifts
Add lower back strengthening as part of your headstand practice. I'm just playing around here myself and excuse the wobbles and lack of active wear, but this was just a spur of the moment play session which happened because my pants were stretchy ๐Ÿ˜‚, haven't done them in a couple of weeks, but it ain't meant to be perfect ๐Ÿ˜‰This is not a beginner's practice so just, make sure you have fully mastered the double bent knee lift off with a stable spine and switched on core before moving on to this. That means no pulling one leg backwards to help get yourself off the ground๐Ÿ˜† gotta just do some foundation practice first then๐Ÿ˜‰ ๐Ÿ˜Š
THE HARDEST PART and most important part of the lift and lowering is the very first 5 centimetres getting your legs off the ground and hips over shoulders! ๐Ÿ˜„You gotta really stabilise your spine and activate the legs and core in order to maintain a safe and strong lift here ๐Ÿ˜‰ Warm up the hammies well first. Practice just preparing for the lift, then just the first 5 cm, then begin to play with the rest of the movement. Go slow and stay safe ๐Ÿ˜Š๐Ÿ™๐Ÿค™
#headstand #practice #repetition #play #yogaanytime #yogaanywhere #fundaymonday #lumbarspine #scoliosis #leglifts #lowbackstrengthening #yogateacher #physio #spinalwarrior #stabilitytraining #manduka
Add lower back strengthening as part of your headstand practice. I'm just playing around here myself and excuse the wobbles and lack of active wear, but this was just a spur of the moment play session which happened because my pants were stretchy ๐Ÿ˜‚, haven't done them in a couple of weeks, but it ain't meant to be perfect ๐Ÿ˜‰This is not a beginner's practice so just, make sure you have fully mastered the double bent knee lift off with a stable spine and switched on core before moving on to this. That means no pulling one leg backwards to help get yourself off the ground๐Ÿ˜† gotta just do some foundation practice first then๐Ÿ˜‰ ๐Ÿ˜Š THE HARDEST PART and most important part of the lift and lowering is the very first 5 centimetres getting your legs off the ground and hips over shoulders! ๐Ÿ˜„You gotta really stabilise your spine and activate the legs and core in order to maintain a safe and strong lift here ๐Ÿ˜‰ Warm up the hammies well first. Practice just preparing for the lift, then just the first 5 cm, then begin to play with the rest of the movement. Go slow and stay safe ๐Ÿ˜Š๐Ÿ™๐Ÿค™ #headstand  #practice  #repetition  #play  #yogaanytime  #yogaanywhere  #fundaymonday  #lumbarspine  #scoliosis  #leglifts  #lowbackstrengthening  #yogateacher  #physio  #spinalwarrior  #stabilitytraining  #manduka 
Find this ๐Ÿ”ฅCORE๐Ÿ”ฅ Workout in the Workout Trainer App. This Routine is designed for Level 1, if you're ready for more, I have a Level 2 routine๐Ÿ’ชfor you to try. Go check it out and let me know what you think.
๐Ÿ‘‰Use Promo Code: LOREDANAK41F11 to become my client for free for 7 days.
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#circuittraining #personaltrainer #personaltraining #cpt #matexercises #core #abs #obliques #coreworkout #coreroutine #coreexercises #corestability #crunches #leglifts #flutterkicks #gym #gymexercises #gymroutine #gymlifestyle #workout  #workoutroutine #workoutvideo #gym #gymlife #activelifestyle #exercise #motivated #fitgirls #healthybody #healthylifestyle #healtylife
Find this ๐Ÿ”ฅCORE๐Ÿ”ฅ Workout in the Workout Trainer App. This Routine is designed for Level 1, if you're ready for more, I have a Level 2 routine๐Ÿ’ชfor you to try. Go check it out and let me know what you think. ๐Ÿ‘‰Use Promo Code: LOREDANAK41F11 to become my client for free for 7 days. . . . #circuittraining  #personaltrainer  #personaltraining  #cpt  #matexercises  #core  #abs  #obliques  #coreworkout  #coreroutine  #coreexercises  #corestability  #crunches  #leglifts  #flutterkicks  #gym  #gymexercises  #gymroutine  #gymlifestyle  #workout  #workoutroutine  #workoutvideo  #gym  #gymlife  #activelifestyle  #exercise  #motivated  #fitgirls  #healthybody  #healthylifestyle  #healtylife 
Gym flow. Abs. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
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@djfrankiefrench .
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#fitness #gymflow #leglifts #abs #abworkouts #coreworkout #gymflow #ufcgym #lafitness #trainer #personaltrainer #chicagodj #djs #music #musicproducer
#backtolife #thefathasgotogo #vacationisover 
Back to life, indeed back to REALITY, back from a fantasy... #lifeofastrongbeautifulblackwoman 
Hit the road Toks! Donโ€™t laugh guys this is all Blessingโ€™s fault and Uche, Kelly then of cos all my girls on the cruise with me. ๐Ÿ™ˆhave to blame someone... After my Idon D Don @edoninitiative , Balogun @batakogun & Idonโ€™s Blessing @biblicious conspired to #fattenmeup I gave up after the awesome cruise with my #ogqc89 sisters; there was no need. I had eaten wet too much. Worked out twice before the cruise and twice on the ship ๐Ÿ›ณ 
This oneโ€™s for you @biblicious & @gazelle_ada the work don start. Letโ€™s see how much I can loose or how I look in 2 weeks. 
No play at all, THE FAT HAS GOT TO GO! Who will be my #accountabilitypartner @nolichi17 @ewemadeatake @duxiebaby @lauriebaby_o @auntiechristie @floadeoye @loolaspod @mrs b mmm... let me ask this my sister next door @annalouiscouture my Ikoyi Club babes... #justdoit @ameena_musah @bossy_1966 Toun, Bisola, Buchi, Titi, Bose, Fitness First people Abuja Iโ€™m coming @folashade4617 @ahmed_susu @favoured_julie @ese_cute ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธinfant Iโ€™m going to add ๐ŸŠโ€โ™€๏ธ twice a week Come on #ladies Coach Victor @energetic_fitness_club , Dapo & Kenneth letโ€™s do this! @essienana @coachojoi o! 
When Ma Prince decides to assist you with your #workout after #walking the bridge together, even though heโ€™s not saying anything YOU KNOW  something has to happen. 
#situps #leglifts #plank speed was made faster so theyโ€™ll all fit in the video. 
#letsdothis
#helplord
#backtolife  #thefathasgotogo  #vacationisover  Back to life, indeed back to REALITY, back from a fantasy... #lifeofastrongbeautifulblackwoman  Hit the road Toks! Donโ€™t laugh guys this is all Blessingโ€™s fault and Uche, Kelly then of cos all my girls on the cruise with me. ๐Ÿ™ˆhave to blame someone... After my Idon D Don @edoninitiative , Balogun @batakogun & Idonโ€™s Blessing @biblicious conspired to #fattenmeup  I gave up after the awesome cruise with my #ogqc89  sisters; there was no need. I had eaten wet too much. Worked out twice before the cruise and twice on the ship ๐Ÿ›ณ This oneโ€™s for you @biblicious & @gazelle_ada the work don start. Letโ€™s see how much I can loose or how I look in 2 weeks. No play at all, THE FAT HAS GOT TO GO! Who will be my #accountabilitypartner  @nolichi17 @ewemadeatake @duxiebaby @lauriebaby_o @auntiechristie @floadeoye @loolaspod @mrs b mmm... let me ask this my sister next door @annalouiscouture my Ikoyi Club babes... #justdoit  @ameena_musah @bossy_1966 Toun, Bisola, Buchi, Titi, Bose, Fitness First people Abuja Iโ€™m coming @folashade4617 @ahmed_susu @favoured_julie @ese_cute ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธinfant Iโ€™m going to add ๐ŸŠโ€โ™€๏ธ twice a week Come on #ladies  Coach Victor @energetic_fitness_club , Dapo & Kenneth letโ€™s do this! @essienana @coachojoi o! When Ma Prince decides to assist you with your #workout  after #walking  the bridge together, even though heโ€™s not saying anything YOU KNOW something has to happen. #situps  #leglifts  #plank  speed was made faster so theyโ€™ll all fit in the video. #letsdothis  #helplord 
If you like these types of videos let me know I have plenty more so please comment below.#fitness #fitnessmotivation #firstpost #happy #healthylifestyle #squats #trampoline #trampolinefitness #grownsexy #fitnessgirl #health #leglifts #legs #legday #instadaily #inspiration #instagood #followforfollowback
We always end off our training session with core work. The core is the most important area to work because everything is connected to it. 15-20 reps each

#corestrengthening #coreworkout #leglifts #absworkout #abtraining #abworkout #situps #crunches #plankworkout
We always end off our training sessions with core work. The core is the most important area to train because everything is connected to it. 15-20 reps each
#absworkout #coreworkout #coreexercises #abworkout #leglifts #plankworkout #situps #corestrengthening
Leg lifts 25lbs 45lb barbell presses #leglifts,#barbellpresses,#lowerabs,#legcrunches,#lionbeastmode๐Ÿฆ,#lionmode๐Ÿฆ,#leoโ™Œ
Day 3 of the challenge
Thank God for laundry... What?! LOL 
I'm kidding but if it wasn't for doing laundry this evening I wouldn't have walked past my little workout station and remembered that I still have to complete the challenge day even though it's a rest day for liift4
30 sumo squats 
30 regular body weight squats 
7 wide push ups 
35 leg lifts (same as the picture posted yesterday)

#challenge #challengeyourself #squats #leglifts #pushup #fitnessfun #fitness #havingfun #support #accountability #motivation #mommaonfire #restday #stillgettingitdone #newandimproved #doittoo #doitwithme #comeon #yougotthis #itsnevertoolate #yournevertooold #youreworthit #healthiswealth #healthishappy #burnfatfeedmuscle #challenges
Day 3 of the challenge Thank God for laundry... What?! LOL I'm kidding but if it wasn't for doing laundry this evening I wouldn't have walked past my little workout station and remembered that I still have to complete the challenge day even though it's a rest day for liift4 30 sumo squats 30 regular body weight squats 7 wide push ups 35 leg lifts (same as the picture posted yesterday) #challenge  #challengeyourself  #squats  #leglifts  #pushup  #fitnessfun  #fitness  #havingfun  #support  #accountability  #motivation  #mommaonfire  #restday  #stillgettingitdone  #newandimproved  #doittoo  #doitwithme  #comeon  #yougotthis  #itsnevertoolate  #yournevertooold  #youreworthit  #healthiswealth  #healthishappy  #burnfatfeedmuscle  #challenges 
I was gonna workout today but Iโ€™m here. I did all abs. Here are a few videos of what I did. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
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#abs #fitness #gymflow #gym #abworkouts #coreworkouts #lafitness #trainer #lightweights #crunches #leglifts #planks
Concentration face!!! My bar routine during my competition today ๐Ÿ˜€
#leglifts #barroutine #bars #pointedtoes #minigymnast #gymnastics #concentration #face #focused #pleased
YESSS, ich bin wieder da. Hab die Kurve noch gekratzt. Ohrenschmerzen sind weg, Kraft ist wieder zurรผck, erfolgreich trainiert und ich fรผhle mich immer soooooo gut danach. Somit hab ich halt diese Woche nur drei Mal trainiert, aber immerhin. ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’•#hiit #hiittraining #hiitworkout #7minutenworkout #miteigenemkรถrpergewicht #letsdoit #sevenminuteworkout #kettlebellworkout #kettlebell #absworkout #bauchworkout #tabatatraining #tabatamusic #tabatalover #abs #booty #bootyworkout #leglifts #momsworkout #momswhoworkout #motivation #momswholift #fitness #fitwerdenfitbleiben #homeworkout #effective #lovemylife #hiittraining @fabletics #lovethispants *Werbung
YESSS, ich bin wieder da. Hab die Kurve noch gekratzt. Ohrenschmerzen sind weg, Kraft ist wieder zurรผck, erfolgreich trainiert und ich fรผhle mich immer soooooo gut danach. Somit hab ich halt diese Woche nur drei Mal trainiert, aber immerhin. ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’•#hiit  #hiittraining  #hiitworkout  #7minutenworkout  #miteigenemkรถrpergewicht  #letsdoit  #sevenminuteworkout  #kettlebellworkout  #kettlebell  #absworkout  #bauchworkout  #tabatatraining  #tabatamusic  #tabatalover  #abs  #booty  #bootyworkout  #leglifts  #momsworkout  #momswhoworkout  #motivation  #momswholift  #fitness  #fitwerdenfitbleiben  #homeworkout  #effective  #lovemylife  #hiittraining  @fabletics #lovethispants  *Werbung
Progress NOT Perfection... My core is definitely getting stronger. A few of my favorite moves that I love to hate.. โ˜๏ธMy goal 15 reps/3 sets.. NO visible muscles to flex for you, BUT then again that is NOT why I post here.. Holding myself accountable on my IG and it's working.. Down 52lbs and back up 10lbs.๐Ÿ’ช Having a c-section and lower abdominal diastasis recti has held me back for 2 years after my twins and I am thankful for this progress.  I will take it.. NO pain, no straining and I am far from weak. I also have scoliosis and my posture is better, my core is strong and I feel AMAZING!! Happy Sunday!! #dedication #myjourney .
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My JOURNEY after babies 3&4:โžก๏ธ prepregnancy weight 139, pregnancy weight 192, 6 months PP weight 168, 14 months PP 148lbs, 17 months PP 146, 19 months PP 150lbs, 20 months PP 144lbs, 21 months PP 142, 22 months PP 146lbs, 23 months PP 148lbs, 24 months PP 150 26 months PP 152lbs (โฌ†๏ธtoday 152)
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#fitnessmotivation #traininsane #fitlife #fit  #idoitforme #fitfamily #crunches  #leglifts  #core #abs  #postpartumbody #scoliosis #postpartumjourney #igfitmoms #fitnesswomen #ymca #selfmotivation  #betterthanyesterday #myfabletics #diastasisrecti #fitmomof4 #fitmomsofig #instafitness #ladieswholiftย  #strongnotskinnyย  #strongwomen #bodyafterbabies #fitmom
Progress NOT Perfection... My core is definitely getting stronger. A few of my favorite moves that I love to hate.. โ˜๏ธMy goal 15 reps/3 sets.. NO visible muscles to flex for you, BUT then again that is NOT why I post here.. Holding myself accountable on my IG and it's working.. Down 52lbs and back up 10lbs.๐Ÿ’ช Having a c-section and lower abdominal diastasis recti has held me back for 2 years after my twins and I am thankful for this progress. I will take it.. NO pain, no straining and I am far from weak. I also have scoliosis and my posture is better, my core is strong and I feel AMAZING!! Happy Sunday!! #dedication  #myjourney  . . My JOURNEY after babies 3&4:โžก๏ธ prepregnancy weight 139, pregnancy weight 192, 6 months PP weight 168, 14 months PP 148lbs, 17 months PP 146, 19 months PP 150lbs, 20 months PP 144lbs, 21 months PP 142, 22 months PP 146lbs, 23 months PP 148lbs, 24 months PP 150 26 months PP 152lbs (โฌ†๏ธtoday 152) . . . . . . . . . . . . . . . . . #fitnessmotivation  #traininsane  #fitlife  #fit  #idoitforme  #fitfamily  #crunches  #leglifts  #core  #abs  #postpartumbody  #scoliosis  #postpartumjourney  #igfitmoms  #fitnesswomen  #ymca  #selfmotivation  #betterthanyesterday  #myfabletics  #diastasisrecti  #fitmomof4  #fitmomsofig  #instafitness  #ladieswholift ย  #strongnotskinny ย  #strongwomen  #bodyafterbabies  #fitmom 
Trusting the Process for Abs After Baby. 
Along with a clean diet @brii_body has shown me that it is possible ๐Ÿ’ช๐Ÿ˜Š #fitchicks #fitmom #fitness #womenwholift #womenempowerment #postpartum #abs #leglifts #trusttheprocess
@Regran_ed from @ulrika_frank_coaching -  The fall ๐Ÿ‚ is a great season to #exercise #outdoors - try some #stairclimbing. Challenge your climbing by adding e.g. #singlelegstepups, #tricepdips with/without leglifts, #leglifts in a center #plank position, and quick #stepups and or #stepupjumps.

Warm up at a slow walking pace up & down the stairs for 2-3 min. Increase your pace to increase heartrate and burn more calories for 15-30 min. During your step climbing, add 2-3 sets of 5-15 repetitions of the exercises that @bingo_the_spaniel โ€˜helpsโ€™ me to do โ˜บ๏ธ Cool down at a slow walking pace up & down the stairs for 2-3 min. ๐Ÿ›‘ HOLD ON to the railing at all times if you have balance issues!

Become aware of what alternatives you have to work out outdoors. THERE IS ALWAYS A WAY TO DO SOMETHING RATHER NOTHING! If you need guidance, please DM me for #coaching and #personaltraining. I WILL TRAIN YOUR BODY & COACH YOUR MIND.

#bewell #wellnesslieswithin #wellness #healthandwellness #health #well #lifecoaching #personaltraining #diagnosis #scleroderma #systemicsclerosis #doglover #spaniellove https://www.instagram.com/bingo_the_spaniel - #regrann
@Regran_ed from @ulrika_frank_coaching - The fall ๐Ÿ‚ is a great season to #exercise  #outdoors  - try some #stairclimbing . Challenge your climbing by adding e.g. #singlelegstepups , #tricepdips  with/without leglifts, #leglifts  in a center #plank  position, and quick #stepups  and or #stepupjumps . Warm up at a slow walking pace up & down the stairs for 2-3 min. Increase your pace to increase heartrate and burn more calories for 15-30 min. During your step climbing, add 2-3 sets of 5-15 repetitions of the exercises that @bingo_the_spaniel โ€˜helpsโ€™ me to do โ˜บ๏ธ Cool down at a slow walking pace up & down the stairs for 2-3 min. ๐Ÿ›‘ HOLD ON to the railing at all times if you have balance issues! Become aware of what alternatives you have to work out outdoors. THERE IS ALWAYS A WAY TO DO SOMETHING RATHER NOTHING! If you need guidance, please DM me for #coaching  and #personaltraining . I WILL TRAIN YOUR BODY & COACH YOUR MIND. #bewell  #wellnesslieswithin  #wellness  #healthandwellness  #health  #well  #lifecoaching  #personaltraining  #diagnosis  #scleroderma  #systemicsclerosis  #doglover  #spaniellove  https://www.instagram.com/bingo_the_spaniel - #regrann 
The fall ๐Ÿ‚ is a great season to #exercise #outdoors - try some #stairclimbing. Challenge your climbing by adding e.g. #singlelegstepups, #tricepdips with/without leglifts, #leglifts in a center #plank position, and quick #stepups and or #stepupjumps.

Warm up at a slow walking pace up & down the stairs for 2-3 min. Increase your pace to increase heartrate and burn more calories for 15-30 min. During your climbing, add 2-3 sets of 5-15 repetitions of the exercises that @bingo_the_spaniel โ€˜helpsโ€™ me to do โ˜บ๏ธ Cool down at a slow walking pace up & down the stairs for 2-3 min. ๐Ÿ›‘ HOLD ON to the railing at all times if you have balance issues!

Become aware of what alternatives you have to work out outdoors. THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING! If you need guidance, please DM me for #coaching and #personaltraining. I WILL TRAIN YOUR BODY & COACH YOUR MIND.

#bewell #wellnesslieswithin #wellness #healthandwellness #health #well #lifecoaching #personaltraining #diagnosis #scleroderma #systemicsclerosis #doglover #spaniellove https://www.instagram.com/bingo_the_spaniel
The fall ๐Ÿ‚ is a great season to #exercise  #outdoors  - try some #stairclimbing . Challenge your climbing by adding e.g. #singlelegstepups , #tricepdips  with/without leglifts, #leglifts  in a center #plank  position, and quick #stepups  and or #stepupjumps . Warm up at a slow walking pace up & down the stairs for 2-3 min. Increase your pace to increase heartrate and burn more calories for 15-30 min. During your climbing, add 2-3 sets of 5-15 repetitions of the exercises that @bingo_the_spaniel โ€˜helpsโ€™ me to do โ˜บ๏ธ Cool down at a slow walking pace up & down the stairs for 2-3 min. ๐Ÿ›‘ HOLD ON to the railing at all times if you have balance issues! Become aware of what alternatives you have to work out outdoors. THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING! If you need guidance, please DM me for #coaching  and #personaltraining . I WILL TRAIN YOUR BODY & COACH YOUR MIND. #bewell  #wellnesslieswithin  #wellness  #healthandwellness  #health  #well  #lifecoaching  #personaltraining  #diagnosis  #scleroderma  #systemicsclerosis  #doglover  #spaniellove  https://www.instagram.com/bingo_the_spaniel
Accomplish your goals & reach your strengths! Not everyone can do it.. but if you push yourself for enough, you can say you CAN!
[Ab Killers:]
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1./ 6 Reps / 6 Sets / 
2./ 40 Sec / 3 Sets /
3./ 40 Sec / 3 Sets /
โ€ข
INSPIRED by @valeriu_gutu โ€ข
Want to try something new with your abs? Then you should try this exercise!
โ€ข
Definitely an ab killer! You must contain your balance and MUST use your strength!
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#abs #abcruncher #leglifts #strength #bycyclekicks #mentality #whatworks #dedication #motivation #fitness #yourfuture #havehope #challengeyourself #justdoit #results #feelgood #getup #feeltheburn #dontsettle #progress #progressnotperfection #gym #fitlife #lifestyle #nopainnogain #besatisfied
Accomplish your goals & reach your strengths! Not everyone can do it.. but if you push yourself for enough, you can say you CAN! [Ab Killers:] โ€ข 1./ 6 Reps / 6 Sets / 2./ 40 Sec / 3 Sets / 3./ 40 Sec / 3 Sets / โ€ข INSPIRED by @valeriu_gutu โ€ข Want to try something new with your abs? Then you should try this exercise! โ€ข Definitely an ab killer! You must contain your balance and MUST use your strength! โ€ข #abs  #abcruncher  #leglifts  #strength  #bycyclekicks  #mentality  #whatworks  #dedication  #motivation  #fitness  #yourfuture  #havehope  #challengeyourself  #justdoit  #results  #feelgood  #getup  #feeltheburn  #dontsettle  #progress  #progressnotperfection  #gym  #fitlife  #lifestyle  #nopainnogain  #besatisfied 
Just finished up an evening workout. I'm #committing to myself for the next 2 weeks, going to see how far I can get with my #progress before Thanksgiving and the other holiday insanity! Tonight I did some #back and #shoulder work, something I found on #pinterest. I used our #bowflex #selecttech552 and some lighter handweights. I followed that up with some #abs. Basic stuff, #leglifts, #crunches, touch your heels...
I really need to get out #running with #piperthelabradoodle again, but the #winterweather has started to arrive in good old #cny.  So ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ. Now I'm off to put the #girls to bed and work on some #tiedye stuff for @inthefoldapparel after. 
#brooks #adrenalinegts #strongmama #healthybody #fitness #noexcuses
Just finished up an evening workout. I'm #committing  to myself for the next 2 weeks, going to see how far I can get with my #progress  before Thanksgiving and the other holiday insanity! Tonight I did some #back  and #shoulder  work, something I found on #pinterest . I used our #bowflex  #selecttech552  and some lighter handweights. I followed that up with some #abs . Basic stuff, #leglifts , #crunches , touch your heels... I really need to get out #running  with #piperthelabradoodle  again, but the #winterweather  has started to arrive in good old #cny . So ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ. Now I'm off to put the #girls  to bed and work on some #tiedye  stuff for @inthefoldapparel after. #brooks  #adrenalinegts  #strongmama  #healthybody  #fitness  #noexcuses 
Home Gym| Stretch| Yoga Mat & Weights| Did not make it to the gym today. However I took an hour at home and work out on my lower abs and obliques... Finally did some stretching to close the deal. No excuses for the French Toast I had  this morning....#absworkout #coreworkout #stretching #homegymlife #leglifts
Home Gym| Stretch| Yoga Mat & Weights| Did not make it to the gym today. However I took an hour at home and work out on my lower abs and obliques... Finally did some stretching to close the deal. No excuses for the French Toast I had this morning....#absworkout  #coreworkout  #stretching  #homegymlife  #leglifts 
@littletfitness your workouts are always so inspiring! I thought I would give this a try. It's so much fun ๐Ÿ‘๐Ÿ‘Š
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#gymworkouts #fitness #funworkout #leglifts #bodyweighttraining #bodybuilding #calisthenics #trynewthings #gym #gymjunkie #abworkout #gymnasticdrills #core
SIDE PLANK WORKOUT - 1

Side plank has several effects on your body. So make sure you included to your workout routine these exercises or other versions. 
These exercises are beneficial not only for lower abs, hips and fore arm but ALSO your balance.
Balance is KEY for every exercise and to make more efficient. โšก๏ธPlank workouts help to improve and energize your whole body. 
In first part I applied SIDE PLANK OBLIQUE CRUNCH and LEG LIFT CRUNCH. โšก๏ธIn second part, SIDE PLANK T ROTATION + SIDE PLANK LEG LIFT but this time hold your leg and arm for leg lift.

Minimum 15x3 times for all exercises ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ Also, at the end you can add basic side plank version. You can do both on your hand or to make easier, on your elbow.

#plank #sideplank #crunch #leglifts #sideplankvariation #sideplankpose #obliques #absworkout #abs #forearmstand #pilates #reformerpilates #fittness #healty #workout #resistancebands #resistancebandsworkout #resistanceband #resistancebandtraining #exercise #workoutroutine #workoutfit #fitnessmotivation
SIDE PLANK WORKOUT - 1 Side plank has several effects on your body. So make sure you included to your workout routine these exercises or other versions. These exercises are beneficial not only for lower abs, hips and fore arm but ALSO your balance. Balance is KEY for every exercise and to make more efficient. โšก๏ธPlank workouts help to improve and energize your whole body. In first part I applied SIDE PLANK OBLIQUE CRUNCH and LEG LIFT CRUNCH. โšก๏ธIn second part, SIDE PLANK T ROTATION + SIDE PLANK LEG LIFT but this time hold your leg and arm for leg lift. Minimum 15x3 times for all exercises ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ Also, at the end you can add basic side plank version. You can do both on your hand or to make easier, on your elbow. #plank  #sideplank  #crunch  #leglifts  #sideplankvariation  #sideplankpose  #obliques  #absworkout  #abs  #forearmstand  #pilates  #reformerpilates  #fittness  #healty  #workout  #resistancebands  #resistancebandsworkout  #resistanceband  #resistancebandtraining  #exercise  #workoutroutine  #workoutfit  #fitnessmotivation 
I will be teaching my signature SCULPT class this Monday (Veteranโ€™s Day) ~8:30~
All service members can take the class for free. 
Sign up! See you on the mat @feelino2good_wellness.yoga
I will be teaching my signature SCULPT class this Monday (Veteranโ€™s Day) ~8:30~ All service members can take the class for free. Sign up! See you on the mat @feelino2good_wellness.yoga
๐ŸŒ’๐Ÿ’™โ™‘๏ธ I am ready to receive this gorgeous #Capricorn #waxingcrescent #moon!!Capricorn and itโ€™s ruler, #saturn are associated with the phenomenons of time and space, maturation and the idea of cause & effect. The 10th house shows you how your individual purpose can fit into, benefit and adhere to a societal system. (Cliffnotes: career and conformity.) Conditioning, societal and parental is an imprint we all have. Not all systems and conditioning compliment us and our mission (Up next: Aquarius). However, we need to be able to understand the system before we can break it. Why doesnโ€™t the system serve me? How can I use the system or adapt it so that I can carry on? There is a lesson here...Iโ€™m @pavanayoga tomorrow morning. #yogabasics at 915A and #pureflow at 1030A.
๐ŸŒ’๐Ÿ’™โ™‘๏ธ I am ready to receive this gorgeous #Capricorn  #waxingcrescent  #moon !!Capricorn and itโ€™s ruler, #saturn  are associated with the phenomenons of time and space, maturation and the idea of cause & effect. The 10th house shows you how your individual purpose can fit into, benefit and adhere to a societal system. (Cliffnotes: career and conformity.) Conditioning, societal and parental is an imprint we all have. Not all systems and conditioning compliment us and our mission (Up next: Aquarius). However, we need to be able to understand the system before we can break it. Why doesnโ€™t the system serve me? How can I use the system or adapt it so that I can carry on? There is a lesson here...Iโ€™m @pavanayoga tomorrow morning. #yogabasics  at 915A and #pureflow  at 1030A.
Movement Series Saturdayโœจ
Side Leg Series with a Sandbag
-table top lift
-marching steps
-leg lifts
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#sandbag #sidelegseries #tabletop #marchingsteps #leglifts #pilatesmat #pilatestechnique #glutmed #abductors #hips #pelvis
#leglifts #corestrength #fitat60 #strength #fitness Warming back up to 25# lifts and hold for 10-15 seconds. 10 reps, now #burpees
Part 2 of @zara1608 training session yesterday was all about the legs & ๐Ÿ‘ in yesterdayโ€™s training session. Great Job girl! By the way you only gave me the side eye ๐Ÿ‘ once in 30 minutes ๐Ÿ‘๐Ÿพ ๐Ÿ˜๐Ÿ˜˜
#singlelegpress
#sumosquats 
#wallsits and #bicepcurls 
#leglifts
Part 2 of @zara1608 training session yesterday was all about the legs & ๐Ÿ‘ in yesterdayโ€™s training session. Great Job girl! By the way you only gave me the side eye ๐Ÿ‘ once in 30 minutes ๐Ÿ‘๐Ÿพ ๐Ÿ˜๐Ÿ˜˜ #singlelegpress  #sumosquats  #wallsits  and #bicepcurls  #leglifts 
Wanna have a solid upper- core workout? Try this. Guaranteed to train up your core, arms and shoulders. 
#PullsUps #leglifts #halfhold
#KetonesFueled #BurnFatsForFuel @justpruvit
๐Ÿ’ฆ Prepare to SWEAT!!! Comment below if youโ€™ve totally underestimated low impact workouts before but are loving them now!! ๐Ÿ’ช๐Ÿผ I LOVE my style of training because not only do I see the results now I know that in the future my body will be grateful that I chose exercise that will make me stronger for my future with such a low chance of injury. ๐Ÿ‘Œ๐Ÿผ I like to complete these โ€œsweat sessionsโ€ at least once a week. 3-5 rounds works wonders however remember 1 round is better than none. ๐Ÿ’ฆ .
1๏ธโƒฃ Curtsy lunge + side leg lift x 15 each side - DR (diastasis recti/abdominal separation) & pregnancy friendly.
2๏ธโƒฃ Squat hold cross overs x 30 alternating sides - DR friendly, NOT pregnancy friendly.
3๏ธโƒฃ Side step squats x 20 alternating sides - DR & pregnancy friendly.
4๏ธโƒฃ Burpee variations x 15 - DR friendly, NOT pregnancy friendly. 
5๏ธโƒฃ Side dips x 15 each side - for DR & pregnancy friendly option lower top leg for extra support. 
6๏ธโƒฃ Commando variations x 30 alternating sides - NOT DR or pregnancy friendly.
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๐Ÿ˜… Excited to hear how you all go with this one!! How many rounds did you all complete?? ๐Ÿ’ฆ A little quote to leave you with, โ€œyou are under no obligation to be the person you were 5 minutes agoโ€. ๐Ÿ™๐Ÿผ Sending you all my love and strength! .
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Credit: @danalandgren #homeworkouts_4u#pelvicfloorexercises#fitmomsofig#fitnesstrainer#lowimpactworkout#homeworkouts#athomeworkout#lunges#lungesandsquats#squatchallenge#womenfitness#fitnessgirlsmotivation#weightlosstips#burpeechallenge#burpee#fatburningworkout#leglifts#fridayworkout#fatlossworkout#homeworkouts#homeworkoutvideos#homeworkoutideas#bedroomworkout#homeexercises
๐Ÿ’ฆ Prepare to SWEAT!!! Comment below if youโ€™ve totally underestimated low impact workouts before but are loving them now!! ๐Ÿ’ช๐Ÿผ I LOVE my style of training because not only do I see the results now I know that in the future my body will be grateful that I chose exercise that will make me stronger for my future with such a low chance of injury. ๐Ÿ‘Œ๐Ÿผ I like to complete these โ€œsweat sessionsโ€ at least once a week. 3-5 rounds works wonders however remember 1 round is better than none. ๐Ÿ’ฆ . 1๏ธโƒฃ Curtsy lunge + side leg lift x 15 each side - DR (diastasis recti/abdominal separation) & pregnancy friendly. 2๏ธโƒฃ Squat hold cross overs x 30 alternating sides - DR friendly, NOT pregnancy friendly. 3๏ธโƒฃ Side step squats x 20 alternating sides - DR & pregnancy friendly. 4๏ธโƒฃ Burpee variations x 15 - DR friendly, NOT pregnancy friendly. 5๏ธโƒฃ Side dips x 15 each side - for DR & pregnancy friendly option lower top leg for extra support. 6๏ธโƒฃ Commando variations x 30 alternating sides - NOT DR or pregnancy friendly. . ๐Ÿ˜… Excited to hear how you all go with this one!! How many rounds did you all complete?? ๐Ÿ’ฆ A little quote to leave you with, โ€œyou are under no obligation to be the person you were 5 minutes agoโ€. ๐Ÿ™๐Ÿผ Sending you all my love and strength! . . . Credit: @danalandgren #homeworkouts_4u #pelvicfloorexercises #fitmomsofig #fitnesstrainer #lowimpactworkout #homeworkouts #athomeworkout #lunges #lungesandsquats #squatchallenge #womenfitness #fitnessgirlsmotivation #weightlosstips #burpeechallenge #burpee #fatburningworkout #leglifts #fridayworkout #fatlossworkout #homeworkouts #homeworkoutvideos #homeworkoutideas #bedroomworkout #homeexercises 
Had another video blocked cuz of the music in the background. So here's a silent video... Cutting means more abs! Lifting your butt off the bench adds that extra burn. Started it three reps in. #leglifts #abs #gut #cutting #leaningout #jammin #garagegym #homegym #meathead #physique #body #bodycare #fit #fitness #motivation #loseweight #burnfat #feelingtheburn #pushit #reps
Three of my favorite ab exercises: 2-3 times a week
1. Leg lifts: making sure itโ€™s controlled targeting lower abs
2. Side bend: making sure not to use or move my hips targeting obliques
3. Ab Wheel: making sure to not use the lower back targeting your core as a whole
#abworkout #abs #abwheel #obliques #leglifts
Three of my favorite ab exercises: 2-3 times a week 1. Leg lifts: making sure itโ€™s controlled targeting lower abs 2. Side bend: making sure not to use or move my hips targeting obliques 3. Ab Wheel: making sure to not use the lower back targeting your core as a whole #abworkout  #abs  #abwheel  #obliques  #leglifts 
@sui_generis_consultancy training her butt off ๐Ÿ’ฆ Summer is coming and so is Voula โ˜€๏ธ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘™๐Ÿ˜˜ #melbournepersonaltraining #1fitbdy #chadstonept #summeriscoming #fitnesscoach #smashingit #leglifts #workforit #noexcuses #maketime #lovemyclients #strongwomen #exercise #health #mindbodysoul #lookgoodfeelgood #proudtrainer #sweatitout #nutrition #balance #weightloss #transformation #toneit
๐ŸŒžIโ€™ve been working so much I havenโ€™t had the chance to be in the gym like how I would like to be but I made time today. As usual, I did my #hiit . 
SWIPEโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” for my core work inspired by @xxcocochanel 
P.S.- I know I look crazy. When I go to gym, Iโ€™m there to get this work. 
Today my workout was โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
โ€ขExercise bike: 6 minutes for warm up
โ€ขStairMaster: 1:00 on at Stairs Max, :20 off
(x4)
โ€ข10 Squats on Stairmaster during :20 rest
โ€ขSquats with weight. (75 lbs) 3 sets, 10 reps per set
โ€ขCore work as seen in next video(Swipe) x4
โ€ข10 pull-ups โ€ขBosu ball in-outs
โ€ขStretch and cool down
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-Want to be out of the gym in under an hour? Try this!
#fitness #hiitworkout #fitfam #fitspiration #highintensity #gymrat #absworkout #workout #workoutmotivation #wshhfitness #girlswithmuscle #fitgirl #squats #lift #core #coreworkouts #workoutroutine #workouts #fitnesslife #fitnessgirl #fitspo #leglifts #abworkout #progress
๐ŸŒžIโ€™ve been working so much I havenโ€™t had the chance to be in the gym like how I would like to be but I made time today. As usual, I did my #hiit  . SWIPEโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” for my core work inspired by @xxcocochanel P.S.- I know I look crazy. When I go to gym, Iโ€™m there to get this work. Today my workout was โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โ€ขExercise bike: 6 minutes for warm up โ€ขStairMaster: 1:00 on at Stairs Max, :20 off (x4) โ€ข10 Squats on Stairmaster during :20 rest โ€ขSquats with weight. (75 lbs) 3 sets, 10 reps per set โ€ขCore work as seen in next video(Swipe) x4 โ€ข10 pull-ups โ€ขBosu ball in-outs โ€ขStretch and cool down โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-Want to be out of the gym in under an hour? Try this! #fitness  #hiitworkout  #fitfam  #fitspiration  #highintensity  #gymrat  #absworkout  #workout  #workoutmotivation  #wshhfitness  #girlswithmuscle  #fitgirl  #squats  #lift  #core  #coreworkouts  #workoutroutine  #workouts  #fitnesslife  #fitnessgirl  #fitspo  #leglifts  #abworkout  #progress 
This was my first time doing these hanging and with weight and I could only do 4 x 5, but just wait 4 x 20 is around corner!  Gotta get that lower abdomen together!I#leglifts#abworkout#abworkoutvideo#gettingfit#blackchicsdoworkout#fitnesstransformation#getthoselowerabs
When #flexfriday calls for modified workouts to accommodate your foot so you can work out from home.. not working out for so long because of my injury has made me feel so out of balance #mindbodyandsoul .. time to clear my head ..
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#cynthiale #thrivewithmeyyc #goals #freeweights #core #abs #leglifts #noexcuses #adaptation #gettingchubby #roundisashape #pushingthroughpain #confrontingemotions #logic #mindovermatter #removingroadblocks
After my shoulder injury a few months ago I couldnโ€™t even lift or hold myself into this position. I took some time off and instead switched out heavy arm workouts with yoga and water aerobics classes at @villagefitness.medford. Now Iโ€™m almost back to full strength, but still taking it slow.
#leglifts #coreworkout #abworkout #functionalfitness #myfitnessjourney #veteran
After my shoulder injury a few months ago I couldnโ€™t even lift or hold myself into this position. I took some time off and instead switched out heavy arm workouts with yoga and water aerobics classes at @villagefitness.medford. Now Iโ€™m almost back to full strength, but still taking it slow. #leglifts  #coreworkout  #abworkout  #functionalfitness  #myfitnessjourney  #veteran 
One of my favorite things I work at when I exercise is not just activating the muscles, but also working on my balance and control. I also like to do these exercises at home while watching movies.  #functionalfitness #coreworkout #leglifts #foamrollerworkout #corestrength #corestrengthening #absworkout #gymlife
Babes who sweat together, stick together ๐Ÿ‘ฏ tag a friend + join us at the studio for some fun this weekend! Xoxo #weekendvibes #leglifts #pretzel #foldover #๐Ÿ˜Ž
I love how spaced out everything is at this puregym and the weights area is massive compared to my usual place its been great fun  #girlswithmuscles #shelifts #beast #different #weights #womensphysique #womenthatlift #girlgains #musclegirls #weights #lifting #gethuge #strongnotskinny #strong #bodypositive #fuckskinnygethuge #bodybuildingwomen #positivevibes #instagood #neverquit #leglifts #fitfam #chestday #backday #girlswholift
You show the most improvements mentally and physically when you put both mind and body through an intensified strain. Let yourself go through the struggle to become what you desire๐Ÿ’ช๐Ÿผ โ€ข
โ€ข
โ€ข
โ€ข
#pullups#abs#leglifts#onedayatatime #pushyourself #npcbikini #fitness #loveyourself #strength#mindandbody#health#determined
โ˜†LEG LIFTS โœ”๐Ÿ’ฆ
I usually  do 3ร—50 every morning
30 SEC. BREAK IN BETWEEN SETS ๐Ÿ™…๐Ÿพโ€โ™€๏ธ NOT REPS
#abs #leglifts #ebonyfitness #coreworkout #core
Leg lifts over the full moon sunrise! ๐Ÿ™ƒ
Leg lifts over the full moon sunrise! ๐Ÿ™ƒ
Friday = Leg Day! Ufff, my legs are shot but the #leglifts #hiit and #sideplanks felt so good this morning! Iโ€™m ready to rock and roll. Did you or will you get a workout in today?
#hiitworkout #weightlifting #legsarejello #legsaredead #feelstheburn #core #routine #fitnessjourney #joinme #letsworkout #fridaypush #friday #fridayworkout #workoutprogram #pauseforgrace
Least favorite to most #favorite ๐Ÿ’œ seeing and feeling the #strength #gainz is what makes it so #enjoyable now! The human body is an amazing thing if you take care of it correctly. โ™ฅ๏ธ as yโ€™all know I have been working on #leglifts for MONTHS struggling at times to even lift one leg! Now look, after hard work and the right #nutrition my body has responded well and it shows in my strength levels. #lovetheprocess #trusttheprocess #getfitwiser #1stphorm #mytransphormationstartstoday #mytranphormation #iam1stphorm #fitness #fitmom
Least favorite to most #favorite  ๐Ÿ’œ seeing and feeling the #strength  #gainz  is what makes it so #enjoyable  now! The human body is an amazing thing if you take care of it correctly. โ™ฅ๏ธ as yโ€™all know I have been working on #leglifts  for MONTHS struggling at times to even lift one leg! Now look, after hard work and the right #nutrition  my body has responded well and it shows in my strength levels. #lovetheprocess  #trusttheprocess  #getfitwiser  #1stphorm  #mytransphormationstartstoday  #mytranphormation  #iam1stphorm  #fitness  #fitmom 
Rawstrengthpysicalfitness
Abs.....
#leglifts #greatform #strongfirst #willpower #toning #createabs # 90degrees
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
The people who
Achieve their GOALS
Are simply the one's
That refuse to
Give up and
Put in the work
To achieve there GOALS
@bpi_sports @ehplabs @alphalete @gymshark @myproteinuk #bodybuildingmotivation #fitfam #fitness #bodybuilding #bodybuilder #fitgirl #gainz #abbday #Fitspo #beast #muscles #muscle #gains #motivation #motivate #motivated #gym #aesthetics #fitnessmodel #deadlifting #fitnessmotivation #shredded #abbsworkout #gymmotivation #fit #beastmode #athlete #leglifts #girlswholift #girlswithmuscles
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ The people who Achieve their GOALS Are simply the one's That refuse to Give up and Put in the work To achieve there GOALS @bpi_sports @ehplabs @alphalete @gymshark @myproteinuk #bodybuildingmotivation  #fitfam  #fitness  #bodybuilding  #bodybuilder  #fitgirl  #gainz  #abbday  #Fitspo  #beast  #muscles  #muscle  #gains  #motivation  #motivate  #motivated  #gym  #aesthetics  #fitnessmodel  #deadlifting  #fitnessmotivation  #shredded  #abbsworkout  #gymmotivation  #fit  #beastmode  #athlete  #leglifts  #girlswholift  #girlswithmuscles 
Friday Thoughts ๐Ÿค“
Progress not perfection โ˜๐Ÿผdonโ€™t be too hard on yourself. Give time for progress. You wonโ€™t achieve your goals overnight. Good thing come to those who wait. ๐Ÿ˜Œ#goodthingscometothosewhowait #progressnotperfection #holiday #leglifts #holidayworkout #playtime #familyfun #fitnessjourney #fitness #fitnessmotivation #fitmom #fitmum #fitlife #fitfabfun #fitfamily #fitnesswithoutbaby #fitspo #workout #streetworkout #streetgym #outdoor #outdoorworkouts
Friday Thoughts ๐Ÿค“ Progress not perfection โ˜๐Ÿผdonโ€™t be too hard on yourself. Give time for progress. You wonโ€™t achieve your goals overnight. Good thing come to those who wait. ๐Ÿ˜Œ#goodthingscometothosewhowait  #progressnotperfection  #holiday  #leglifts  #holidayworkout  #playtime  #familyfun  #fitnessjourney  #fitness  #fitnessmotivation  #fitmom  #fitmum  #fitlife  #fitfabfun  #fitfamily  #fitnesswithoutbaby  #fitspo  #workout  #streetworkout  #streetgym  #outdoor  #outdoorworkouts 
Took a day off of weights as I had a 12 hour shift for school and I was not doig legs after that! I did cardio and abs instead ๐Ÿ˜Š #cardioandabs #gymismydistraction #gymlifeliveit #healthychanges #healthierme #ilovethegym #ymcaofnorthernbc #ymcagym #cardioday #cardioworkout #4-3intervalprogram #elliptical #precorefx  #abday #abworkout #crunches #bicyclecrunches #mountainclimbers #sidev-ups #dynamicplank #kneetouches #toetouches #leglifts #clapcrunches #workoutdone
Took a day off of weights as I had a 12 hour shift for school and I was not doig legs after that! I did cardio and abs instead ๐Ÿ˜Š #cardioandabs  #gymismydistraction  #gymlifeliveit  #healthychanges  #healthierme  #ilovethegym  #ymcaofnorthernbc  #ymcagym  #cardioday  #cardioworkout  #4 -3intervalprogram #elliptical  #precorefx  #abday  #abworkout  #crunches  #bicyclecrunches  #mountainclimbers  #sidev -ups #dynamicplank  #kneetouches  #toetouches  #leglifts  #clapcrunches  #workoutdone 
Leg lifts before bed.. totally normal ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #leglifts #gymnast #5yearoldgymnast #destirastars #littlegymnast #lifeinaleo
Lyla likes to do some leg lifts and chin ups every day ๐Ÿ’ช๐Ÿป
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#conditioning #gymnastics #leglifts #chinups #fun #lovinglife #lovesgym #lovesgymnastics #strength
๐Ÿ‘‚๐Ÿฝ I got a message for those who say they do not have time to workout... I am a firm believer that people take and use their time for what they want to make time for. In the case of exercise some donโ€™t want to make time for it but, need to take the time. There are so many great benefits to exercise. #benefits, #joint-support #bonesupport #physical #hearthealth #therapeutic #emotional #mental 
Todayโ€™s workout between clients:
In 30 minutes I did.. the following exercises 3x, 15-20 reps each.
#boxsquats
#donkeykicks
#abrollout
#slidinkneetucks
#leglifts
#innandoutcrunches
 Later completed 30 minutes of cardio.
#trainerslife ๐Ÿ’ช๐Ÿพ
#nodaysoff ๐Ÿ‘Š๐Ÿพ
๐Ÿ‘‚๐Ÿฝ I got a message for those who say they do not have time to workout... I am a firm believer that people take and use their time for what they want to make time for. In the case of exercise some donโ€™t want to make time for it but, need to take the time. There are so many great benefits to exercise. #benefits , #joint -support #bonesupport  #physical  #hearthealth  #therapeutic  #emotional  #mental  Todayโ€™s workout between clients: In 30 minutes I did.. the following exercises 3x, 15-20 reps each. #boxsquats  #donkeykicks  #abrollout  #slidinkneetucks  #leglifts  #innandoutcrunches  Later completed 30 minutes of cardio. #trainerslife  ๐Ÿ’ช๐Ÿพ #nodaysoff  ๐Ÿ‘Š๐Ÿพ