여러분들께 새롭게 선보이는 컨텐츠 '하루 10분 필라테스 홈트레이닝'을 소개합니다!
바쁜일상가운데 운동할 시간이 없으신분들이나
운동을 평생 살면서 거의 안해보신분들 또는
개인사정으로 필라테스 스튜디오에 못가시는 분들을 위해!
길게도 아니고 딱 10분!!! 집에서 저와 함께 호흡을 하면서
필라테스를 할수있는 컨텐츠입니다.
지금까지 제 채널에서 필라테스 렛슨영상으로 트레이닝하셨던
분들이나 이미 동작들을 알고 계신분들은 기존에 한가지 동작씩
하던 제 렛슨영상보다는 이 영상을 통해 더 효율적으로
트레이닝 할수있습니다! 10분 더 하고 싶으신분들은
이 영상을 총 3~4셋트 돌려가면서 30~40분 트레이닝 하시는것을
추천합니다. 우선 매일운동하는게 중요하겠죠?
앞으로 이 컨텐츠를 통해 지금까지 배웠던 동작들을
복습할뿐 아니라 신체 부위별 강화를 위한
프로그램으로도 업로드 할 예정입니다.
이 영상에서 다룬 동작은......
1. Shoulder Bridge Prep
2. Shoulder Bridge
3. Double Leg Kick
5. Cat Stretch
6. Side Leg Lifts
7. Side Bend
Add lower back strengthening as part of your headstand practice. I'm just playing around here myself and excuse the wobbles and lack of active wear, but this was just a spur of the moment play session which happened because my pants were stretchy 😂, haven't done them in a couple of weeks, but it ain't meant to be perfect 😉This is not a beginner's practice so just, make sure you have fully mastered the double bent knee lift off with a stable spine and switched on core before moving on to this. That means no pulling one leg backwards to help get yourself off the ground😆 gotta just do some foundation practice first then😉 😊
THE HARDEST PART and most important part of the lift and lowering is the very first 5 centimetres getting your legs off the ground and hips over shoulders! 😄You gotta really stabilise your spine and activate the legs and core in order to maintain a safe and strong lift here 😉 Warm up the hammies well first. Practice just preparing for the lift, then just the first 5 cm, then begin to play with the rest of the movement. Go slow and stay safe 😊🙏🤙
Back to life, indeed back to REALITY, back from a fantasy... #lifeofastrongbeautifulblackwoman
Hit the road Toks! Don’t laugh guys this is all Blessing’s fault and Uche, Kelly then of cos all my girls on the cruise with me. 🙈have to blame someone... After my Idon D Don @edoninitiative , Balogun @batakogun & Idon’s Blessing @biblicious conspired to #fattenmeup I gave up after the awesome cruise with my #ogqc89 sisters; there was no need. I had eaten wet too much. Worked out twice before the cruise and twice on the ship 🛳
This one’s for you @biblicious & @gazelle_ada the work don start. Let’s see how much I can loose or how I look in 2 weeks.
No play at all, THE FAT HAS GOT TO GO! Who will be my #accountabilitypartner @nolichi17 @ewemadeatake @duxiebaby @lauriebaby_o @auntiechristie @floadeoye @loolaspod @mrs b mmm... let me ask this my sister next door @annalouiscouture my Ikoyi Club babes... #justdoit @ameena_musah @bossy_1966 Toun, Bisola, Buchi, Titi, Bose, Fitness First people Abuja I’m coming @folashade4617 @ahmed_susu @favoured_julie @ese_cute 🏃🏽♀️🏋🏽♀️🤸🏽♀️🧘🏼♀️infant I’m going to add 🏊♀️ twice a week Come on #ladies Coach Victor @energetic_fitness_club , Dapo & Kenneth let’s do this! @essienana @coachojoi o!
When Ma Prince decides to assist you with your #workout after #walking the bridge together, even though he’s not saying anything YOU KNOW something has to happen.
#situps#leglifts#plank speed was made faster so they’ll all fit in the video.
Home Gym| Stretch| Yoga Mat & Weights| Did not make it to the gym today. However I took an hour at home and work out on my lower abs and obliques... Finally did some stretching to close the deal. No excuses for the French Toast I had this morning....#absworkout#coreworkout#stretching#homegymlife#leglifts
🌒💙♑️ I am ready to receive this gorgeous #Capricorn#waxingcrescent#moon !!Capricorn and it’s ruler, #saturn are associated with the phenomenons of time and space, maturation and the idea of cause & effect. The 10th house shows you how your individual purpose can fit into, benefit and adhere to a societal system. (Cliffnotes: career and conformity.) Conditioning, societal and parental is an imprint we all have. Not all systems and conditioning compliment us and our mission (Up next: Aquarius). However, we need to be able to understand the system before we can break it. Why doesn’t the system serve me? How can I use the system or adapt it so that I can carry on? There is a lesson here...I’m @pavanayoga tomorrow morning. #yogabasics at 915A and #pureflow at 1030A.
Three of my favorite ab exercises: 2-3 times a week
1. Leg lifts: making sure it’s controlled targeting lower abs
2. Side bend: making sure not to use or move my hips targeting obliques
3. Ab Wheel: making sure to not use the lower back targeting your core as a whole