Bucket list: ✅
@coreypcampbell and I will be doing a tutorial: “How to get on the Jumbotron”
Step 1: HAVE FUN (& maybe a beer)
Step 2: Commit to it 150%
Step 3: Don’t stop dancing
Step 4: Engage the crowd around you
Step 5: Make eye contact with the camera man. (A loud whistle and screaming helps)
Step 6: No shame. Make A. Own it.
Step 7: Repeat until you succeed.
Tips: An aisle seat or front row of a section is preferable so that you don’t find yourself in heeled boots dancing on folding chairs to get above the crowd. Drink lots of water - these steps require A LOT of energy 😂 ⚾️ #elbows#leglifts#athletics#baseballgame#MLB#oakland#letsgooakland#jumbotron#hawaii#aloha#shaka
I totally fancied a booty workout today🍑love love love working on that butt!
I managed to get my butt into shape when I did cheerleading at uni. Very lucky that it's still peachy!
I look up so many different exercises that fit my body's capability, it's just so easy and quick. I did some butt and thigh workouts to lift the glutes and tone the thighs. Leg lifts, reverse leg raises & pulse, up & over reverse lifts, squats and jump squats. That is all. And it felt so good 😉🏋️♀️🧘♀️🤸♀️ I'm watching 'Suffragette' on Film4 and my God these woman are amazing and we can't appreciate or honour them enough. @bejuststrong reminds me of how we grow together and support eachother.♀️ Just a reminder that you can show off what you like and be proud of who you are and what you look like. Honestly, you are your only critic. Strong people don't bring people down, they lift them up. ⬆️ #juststrongclothing#juststrongwomen#juststrong#strongnotskinny#squats#womanpower#suffragette#leglifts#jumpsquats#bootyworkout#thighworkout#smallgirlbigbutt#keepitpeachy 🍑
Amy has been a diehard Bar Method student for 8 years now. True, she likes those results 😍 but what keeps her taking class daily and teaching with passion? The confidence the method has ingrained in her muscles and spirit— that she now shares with and teaches our awesome students. Strong mucles are pretty great. But strong muscles with a confident mind—now that’s a force to be reckoned with. #empowerhour#getstrong#strongmuscles#strongmind#community#barbosses#getit#leglifts#fitness#skilegs
Fresh off the Nicki Vs Cardi challenge (where @kmil4real ’s team Nicki took the crown),this weeks theme will be Afrobeat. Joining the party for the first time will be Special Guest Trainer @iamglamourboi , Get your tickets by going to https://www.eventbrite.com/e/betterme-live-music-workout-party0923-2pm-245pm-rhythma-studios-tickets-50011664234?ref=eios&aff=eios No Ceiling.No Safety Net. Lets Work