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#leglifts medias

Photos

Bucket list: ✅ 
@coreypcampbell and I will be doing a tutorial: “How to get on the Jumbotron” 
Step 1: HAVE FUN (& maybe a beer)
Step 2: Commit to it 150% 
Step 3: Don’t stop dancing 
Step 4: Engage the crowd around you
Step 5: Make eye contact with the camera man. (A loud whistle and screaming helps)
Step 6: No shame. Make A. Own it. 
Step 7: Repeat until you succeed. 
Tips: An aisle seat or front row of a section is preferable so that you don’t find yourself in heeled boots dancing on folding chairs to get above the crowd. Drink lots of water - these steps require A LOT of energy 😂 ⚾️ #elbows #leglifts #athletics #baseballgame #MLB #oakland #letsgooakland #jumbotron #hawaii #aloha #shaka
Bucket list: ✅ @coreypcampbell and I will be doing a tutorial: “How to get on the Jumbotron” Step 1: HAVE FUN (& maybe a beer) Step 2: Commit to it 150% Step 3: Don’t stop dancing Step 4: Engage the crowd around you Step 5: Make eye contact with the camera man. (A loud whistle and screaming helps) Step 6: No shame. Make A. Own it. Step 7: Repeat until you succeed. Tips: An aisle seat or front row of a section is preferable so that you don’t find yourself in heeled boots dancing on folding chairs to get above the crowd. Drink lots of water - these steps require A LOT of energy 😂 ⚾️ #elbows  #leglifts  #athletics  #baseballgame  #MLB  #oakland  #letsgooakland  #jumbotron  #hawaii  #aloha  #shaka 
Legs Squats Repeat🤷🏼‍♀️
@proplayerspromo ⬜️▪️⬜️▪️⬜️▪️⬜️▪️⬜️▪️⬜️▪️
#fitnessmodel #workout #abs #love #active #bum #determination #lifestyle #squats #gymhumor #fitness #girls #fitnessaddict #cardio #leglifts #booty #bodybuilding #proplayerspromo #integrity #excellence
Leg lifts are essential on this journey to getting a six pack 😅 Of cause I’m joined by the best workout buddy a girl could ask for 😍
Leg lifts are essential on this journey to getting a six pack 😅 Of cause I’m joined by the best workout buddy a girl could ask for 😍
I totally fancied a booty workout today🍑love love love working on that butt!
I managed to get my butt into shape when I did cheerleading at uni. Very lucky that it's still peachy!

I look up so many different exercises that fit my body's capability, it's just so easy and quick. I did some butt and thigh workouts to lift the glutes and tone the thighs. Leg lifts, reverse leg raises & pulse, up & over reverse lifts, squats and jump squats. That is all. And it felt so good 😉🏋️‍♀️🧘‍♀️🤸‍♀️ I'm watching 'Suffragette' on Film4 and my God these woman are amazing and we can't appreciate or honour them enough. @bejuststrong reminds me of how we grow together and support eachother.♀️ Just a reminder that you can show off what you like and be proud of who you are and what you look like. Honestly, you are your only critic. Strong people don't bring people down, they lift them up. ⬆️ #juststrongclothing #juststrongwomen #juststrong #strongnotskinny #squats #womanpower #suffragette #leglifts #jumpsquats #bootyworkout #thighworkout #smallgirlbigbutt #keepitpeachy🍑
I totally fancied a booty workout today🍑love love love working on that butt! I managed to get my butt into shape when I did cheerleading at uni. Very lucky that it's still peachy! I look up so many different exercises that fit my body's capability, it's just so easy and quick. I did some butt and thigh workouts to lift the glutes and tone the thighs. Leg lifts, reverse leg raises & pulse, up & over reverse lifts, squats and jump squats. That is all. And it felt so good 😉🏋️‍♀️🧘‍♀️🤸‍♀️ I'm watching 'Suffragette' on Film4 and my God these woman are amazing and we can't appreciate or honour them enough. @bejuststrong reminds me of how we grow together and support eachother.♀️ Just a reminder that you can show off what you like and be proud of who you are and what you look like. Honestly, you are your only critic. Strong people don't bring people down, they lift them up. ⬆️ #juststrongclothing  #juststrongwomen  #juststrong  #strongnotskinny  #squats  #womanpower  #suffragette  #leglifts  #jumpsquats  #bootyworkout  #thighworkout  #smallgirlbigbutt  #keepitpeachy 🍑
#sundayfunday #leglifts #pilatesstrong #realgirlsquad Pilates Mat class this past week @penngse @healthypenn @uofpenn
A few leg lifts before bed in my @gymjam_dance leotard. #leglifts #gymnast #strong #conditioning #workhard #tinybutmighty #smallbutfierce #jambassador #try #gymnasticbar #muscles
Glutes glutes glutes! Rainbow rear leg lifts! This is a great one as that arc motion will target those glutes from all angles..woohoo! It'll also hit those hamstrings (back of the legs) too! If you engage that core while you are in hold it will help your balance and work on that core strength... #glutes #buttworkout #gluteworkout #leglifts #southportfitness #southportPT #southport #southportpersonaltrainer #fitness #isolationexercises #corestrength #pushyourself #patience #fitnesshealth #fitforlife #fitness
Glutes glutes glutes! Rainbow rear leg lifts! This is a great one as that arc motion will target those glutes from all angles..woohoo! It'll also hit those hamstrings (back of the legs) too! If you engage that core while you are in hold it will help your balance and work on that core strength... #glutes  #buttworkout  #gluteworkout  #leglifts  #southportfitness  #southportPT  #southport  #southportpersonaltrainer  #fitness  #isolationexercises  #corestrength  #pushyourself  #patience  #fitnesshealth  #fitforlife  #fitness 
Morning workout! I know you see those abs trying to do something 👀👀👀
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#pvf #vibeNATION #pvfstudio #pullupbar #absworkout #consistency #patience #healthylifestyle #fitness #leglifts #lotusleggings💕
This weather is GORGEOUS... NO excuses for me NOT to take advantage and be ACTIVE.. ⬆️⬆️
You may not always want to go for that run, or workout, BUT it has to be done.. NO ONE else is going to push you to do it. It is YOU vs YOU... You don't need to be extreme just stay consistent. 
I got in my time last night in between shopping, errands and our family dinner.. No gym, No weight, NO problem.. .
My JOURNEY after babies 3&4:➡️ prepregnancy weight 139, pregnancy weight 192, 6 months PP weight 168, 14 months PP 148lbs, 17 months PP 146, 19 months PP 150lbs, 20 months PP 144lbs, 21 months PP 142, 22months PP 146lbs, 23 months PP 148lbs, 24 months PP 150 26 months PP 152lbs (⬆️today 148) .
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#fall#autumn #hellofall #down50lbs #sprints #squats #lunges #legday #momof4 #core #abworkout #leglifts #abcircuit #hiit #fit #outsideworkout #fitness #idoitforme #noexcuses #getfit  #busymom #fitmomma #strongwomen  #getitdone #youcandoit #fitlife #fitmom #getmoving #onedayatatime #igfitmoms
This weather is GORGEOUS... NO excuses for me NOT to take advantage and be ACTIVE.. ⬆️⬆️ You may not always want to go for that run, or workout, BUT it has to be done.. NO ONE else is going to push you to do it. It is YOU vs YOU... You don't need to be extreme just stay consistent. I got in my time last night in between shopping, errands and our family dinner.. No gym, No weight, NO problem.. . My JOURNEY after babies 3&4:➡️ prepregnancy weight 139, pregnancy weight 192, 6 months PP weight 168, 14 months PP 148lbs, 17 months PP 146, 19 months PP 150lbs, 20 months PP 144lbs, 21 months PP 142, 22months PP 146lbs, 23 months PP 148lbs, 24 months PP 150 26 months PP 152lbs (⬆️today 148) . . . #fall #autumn  #hellofall  #down50lbs  #sprints  #squats  #lunges  #legday  #momof4  #core  #abworkout  #leglifts  #abcircuit  #hiit  #fit  #outsideworkout  #fitness  #idoitforme  #noexcuses  #getfit  #busymom  #fitmomma  #strongwomen  #getitdone  #youcandoit  #fitlife  #fitmom  #getmoving  #onedayatatime  #igfitmoms 
🦈BABY SHARK🦈
Nakiea has seen so many of you do this, all so brilliantly and wanted to give it a go 💪🏽
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Liv can we do this for conditioning tomorrow @oliviagauntx 😂 
#gymnast #gymnastics #babysharkchallenge
#babyshark #retfordgymnastics #conditioning #leglifts #fitness #justagirl #thisgirlcan #instakids #instagym #coremuscles #workout #sundayvibes #strong #stronglikeagirl #myjourney #gymnastlife #icanandiwill #motivation #girlpower #justforfun #mysport #littleathlete #madmia
🦈BABY SHARK🦈 Nakiea has seen so many of you do this, all so brilliantly and wanted to give it a go 💪🏽 . . . Liv can we do this for conditioning tomorrow @oliviagauntx 😂 #gymnast  #gymnastics  #babysharkchallenge  #babyshark  #retfordgymnastics  #conditioning  #leglifts  #fitness  #justagirl  #thisgirlcan  #instakids  #instagym  #coremuscles  #workout  #sundayvibes  #strong  #stronglikeagirl  #myjourney  #gymnastlife  #icanandiwill  #motivation  #girlpower  #justforfun  #mysport  #littleathlete  #madmia 
Hanging #leglifts! Starting with five and aiming for ten. (I did more but I only wanted to post the pretty ones. 😋). I feel such a sense of accomplishment when I do these. My hamhocks are #heavy and the fact that I can consistently get toes to hands makes me feel hella #strunf.

#girlswholift #abworkout #strunf #redlipfit #powerful #blackgirlswholift #strongisbeautiful #gymgoals #lifegoals
Okay so I'm in picture taking mode. Messy hair during work out time. #homeworkout #workout #squats #leglifts #feelinggood #positivevibes #healthyliving #messyhair
@ameriie set the tone for Leg Day
@ameriie set the tone for Leg Day
These kids of ours!!! #leglifts #ankleweights #teamwork #buildingstrength #letsdothis @gymnnnnnnnnnnnast 👏💪🤔🤣❤
Sweating “Awesome” is hard work, but I’m willing to do it!  Trained so hard the camera was sweating💪🏼 #corework #core #abs #obliques #lowerback #leglifts #hangingexercises #becreative #adductors #abductors #upperbody #totalbody #healthy #healthylife #healthystyle #healthyandfit #healthandfitness #menshealth #mensfitness #womenshealth #womensfitness #gq #style #magazine #menshealthmagazine #sweat
It's all abs this morning with Bad Wolves at @24hourfitnesshorne

5 min climb/row

25 x 60/30 abs

#crunch #reversecrunch #leglifts #plank #abs #sidecrunches #vsits #vholds #pikes #dontforgettosmile #badwolves #zombie #workout #exercise #didyoumovetoday
Working my least favorite part of my body...the one that is the weakest...my CORE. .
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#figurechick #fawnheartfit #coreworkout #leglifts #cutup #doyouevenlift #workout #npcfigure #figureprep #competitionprep #mombelly
Love fitness, it's my drug. Love last week's workout with @gettingleanwithjanine. Always get your cardio in.  These leg extensions were a killer, love the burn especially with the ankle weights and the bands to make it more #challenging.  Burn baby burn. #yes #buttocksworkout #leglifts #ankleweights #fit #fitlife #fitnessenthusiast #fitnessqueen #legs #workout #strong #fitchicks
#AboutLastNight For the first time in my life Im working with weights. Last night being the second day (32kg x5 10reps). My brother says I’m ready to take that guy on at work. 
Me: In the words @kendricklamar “Confrontation ain’t nothing new to me.” 😂 
My trainer goes “I actually underestimated you.” Then went ahead and added weight on weight on weight 😂. Winning starts in the mind. #WinWinWinWin #GirlsWhoWorkOut #DeadLifts #Squats #Lunges #LegLifts 
#ChocolateGirl #YouCanEatAnythingYouWantAsLongAsYouWorkItOff #Rewards #ChineseTakeOut #FridayNightsWithSomeOfMyFaves #Toned 🎤 @jidenna - Boomerang 🖤
Leggings @_alumed_
#AboutLastNight  For the first time in my life Im working with weights. Last night being the second day (32kg x5 10reps). My brother says I’m ready to take that guy on at work. Me: In the words @kendricklamar “Confrontation ain’t nothing new to me.” 😂 My trainer goes “I actually underestimated you.” Then went ahead and added weight on weight on weight 😂. Winning starts in the mind. #WinWinWinWin  #GirlsWhoWorkOut  #DeadLifts  #Squats  #Lunges  #LegLifts  #ChocolateGirl  #YouCanEatAnythingYouWantAsLongAsYouWorkItOff  #Rewards  #ChineseTakeOut  #FridayNightsWithSomeOfMyFaves  #Toned  🎤 @jidenna - Boomerang 🖤 Leggings @_alumed_
#plankchallenge flow day again!

#hipdips
#leglifts
#plankrotation

This one is tough! But fun. Gives me something to continue working on for sure.

What are you aiming for today?
It's all 6's today lads. 6 exercises to kick off the day. Completed this in the kitchen this morning. 30mins to allow for recovery between exercises. #squats #leglifts #lunges #kettlebells #hipraises #weightmonkey #fitfam #fitness #weightlossprogress #weightlossjourney
Pole conditioning tomorrow morning, you ready to get physical?
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Regrann from @thesonnieside -  Pole girls train HARD. In groups, cuz friends.
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#letsgetphysical #crunchesfordays #crunches #leglifts #dips #forserious #doyouevenliftbro #poleLife #poledancerofinstagram #poletriples
Just being an Aerialist ❤️
Hung by my feet today for the first time in a year 👏👏🙌🙌 #aerial #aerialhoop #aerialphoto #aerislarts #aerialarrist #hoop #aerialfitness #showtime #fitness #strength #workhard #muscles #rehab #gym #workout #aeriallyra #aerialtricks #leglifts #chinups #strong #flexible #aeriallife #aerialartists #australia
These loose pants are becoming very popular- full or 3/4 length 
#poleclothes #traininggear #comfyclothes 
Repost from @notorious_p.e.g using @RepostRegramApp - Thank you @jaygeespole for my new favourite pair of pants! .
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#jaygeespole #velvetpants #leglifts #favouritepants
Time to stop feeding the mosquitoes and go feed my two little humans,
 #momoftwo #leglifts #legrises
#momlife
Miss you @davidveryreal1927
Thank you @jaygeespole for my new favourite pair of pants! .
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#jaygees #jaygeespole #velvetpants #leglifts #favouritepants
No necesitas descubrirte los ojos de ese manto que te ciega sino aprender a ver a través de él... Modelo: @annalopezofficial 
Fotografía: @inmapochola 
MUA & Estilismo: @mar.dcviera 
#bailarina #actriz #actrice #modelo #heelsaddict #heels #bralette #musicalesmadrid #lines #leglines #leglifts
Abdominal Workout (Lifts)
Abdominal Workout (Lifts)
Good afternoon and have a good day.......Staying busy #work #school #study #futuremarinebiologist #fitness #workout #legday #squats #leglifts #healthylifestyle ❤❤❤ #healthybodyhealthymind #focused #vitamins #cucumberjuice ......👊💪📚✒🎬
Leg day!!! 🙌🏻🤪 Next circuit! Immediately after bent-over abductor lifts, straight leg lifts 💪🏻✨ 10 reps 3 sets - heavy weight I opted for 10 pound ankle weights. #leglifts #ankleweights #legday #hips #glutes #taekwondo #tkd #adidas #gymtime #gym #gymmotivation #fitness #fitnessmotivation #fitgirl #girlswholift #fitnotskinny #taekwondofitness #tinybutmighty #training #exercise #balanceofmindandbody #thankful #strong #humble #fearless #constantstateoflearning #mevsme #blonde
Leg day!!! 🙌🏻🤪 Next circuit! Immediately after bent-over abductor lifts, straight leg lifts 💪🏻✨ 10 reps 3 sets - heavy weight I opted for 10 pound ankle weights. #leglifts  #ankleweights  #legday  #hips  #glutes  #taekwondo  #tkd  #adidas  #gymtime  #gym  #gymmotivation  #fitness  #fitnessmotivation  #fitgirl  #girlswholift  #fitnotskinny  #taekwondofitness  #tinybutmighty  #training  #exercise  #balanceofmindandbody  #thankful  #strong  #humble  #fearless  #constantstateoflearning  #mevsme  #blonde 
Leg day!!! 🙌🏻🤪 Next circuit! Bent-over abductor lifts 💪🏻✨ 10 reps 3 sets - heavy weight I opted for 10 pound  ankle weights. #abduction #abductorlifts #leglifts #ankleweights #legday #hips #glutes #taekwondo #tkd #adidas #gymtime #gym #gymmotivation #fitness #fitnessmotivation #fitgirl #girlswholift #fitnotskinny #taekwondofitness #tinybutmighty #training #exercise #balanceofmindandbody #thankful #strong #humble #fearless #constantstateoflearning #mevsme #blonde
Leg day!!! 🙌🏻🤪 Next circuit! Bent-over abductor lifts 💪🏻✨ 10 reps 3 sets - heavy weight I opted for 10 pound ankle weights. #abduction  #abductorlifts  #leglifts  #ankleweights  #legday  #hips  #glutes  #taekwondo  #tkd  #adidas  #gymtime  #gym  #gymmotivation  #fitness  #fitnessmotivation  #fitgirl  #girlswholift  #fitnotskinny  #taekwondofitness  #tinybutmighty  #training  #exercise  #balanceofmindandbody  #thankful  #strong  #humble  #fearless  #constantstateoflearning  #mevsme  #blonde 
#100legschallenge for September! 
Day 21 Side Lying hot potatoes
Video sped up 2x

Hosts:
@insta_jen77
@brynny_md 
@fitkate4life 
We’ve even got a prize from
 @popflex_active for one lucky winner! 🎉

#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #leglifts
#dance #leglifts imma keep dancing for the parades
It’s been a while....Standard #leglifts to test my #core post my #friday #lunchtime #pilates class @bloklondon. Keeping my core fired up for my #barre class at BLOK Clapton at 19:05....see you there! 
#pilateslondon #barre #barrefitness #stottpilates #stott #fitness #fitnessmotivation #cores #strength #strengthtraining #ballet #dancer #gains #goals  #flexibility #sweat #toneitup #gains  #dalston #shoreditch #eastlondon
Post #lunchtime #pilates class @bloklondon my #core was feeling #firedup. Thought I’d put it to the test with some slow #star #leglifts . It’s been A LONG time since working on these bad boys. 
Next up #barre at BLOK #clapton 19:05....see you there! 
#pilateslondon #barre #barrefitness #stottpilates #stott #fitness #fitnessmotivation #cores #strength #strengthtraining #ballet #dancer #gains #goals #dancer #flexibility #sweat #toneitup #circus #aerial #dalston #shoreditch #eastlondon
Post #lunchtime  #pilates  class @bloklondon my #core  was feeling #firedup . Thought I’d put it to the test with some slow #star  #leglifts  . It’s been A LONG time since working on these bad boys. Next up #barre  at BLOK #clapton  19:05....see you there! #pilateslondon  #barre  #barrefitness  #stottpilates  #stott  #fitness  #fitnessmotivation  #cores  #strength  #strengthtraining  #ballet  #dancer  #gains  #goals  #dancer  #flexibility  #sweat  #toneitup  #circus  #aerial  #dalston  #shoreditch  #eastlondon 
A mom of four kid’s life is all about multi-tasking. This morning I’m getting exercise while getting a oil change. #leglifts #momlife #momof4 #lifewithatoddler #babyrose
Working hard 😓 Round 2 week 2 is done ✅ Finished off with some good old leg lifts!! #happyfriyay #abetterme #mumof3 #overforty #leglifts #friday #veinspopping
Chest and Abs! Lets  get on your way to accomplishing your goals contact me and let’s get the work started. #abs #leglifts #kneebends #weighted #intense #dedication #commitment #time #fitness #bklyn #nyc #park #gym #home #trainer
Building beach bums 
Part 2

Today we’re looking at another common glute exercise done in the gym- side lying glute raises. 
Make sure you lead with your heel to bias glute med over your hip flexors.
To get more out of the gym for your glute med and really feel it. Try band walks with the band around your toes. 
Recommended Prescription:
3 x 12-20 each way 
#gluteactivation #beachbody #bandwalks #leglifts #glutes #beach #gym #exercise #glutemedius #beachbum
Building beach bums Part 2 Today we’re looking at another common glute exercise done in the gym- side lying glute raises. Make sure you lead with your heel to bias glute med over your hip flexors. To get more out of the gym for your glute med and really feel it. Try band walks with the band around your toes. Recommended Prescription: 3 x 12-20 each way #gluteactivation  #beachbody  #bandwalks  #leglifts  #glutes  #beach  #gym  #exercise  #glutemedius  #beachbum 
Working on this lower tummy... 😣😫💦 #CoreWork #CoreStrength #CoreTraining #ResistanceTraining #LegLifts **I DO NOT OWN RIGHTS TO THIS SONG** @travisscott 🎶"STARGAZING"🎶
amazing ❤️❤️❤️
repost from @lillykofficial -
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#dancer #duets #duo #dancemoms #aldc #aldcgirls #practicing #tilt #legkick #leglifts
My workout today might be my favorite.
Honestly the ball was torture but I survived 🤣
Today’s workout:
8.05 minute mile (7.4mph incline 2)
5x 10 #barbell #backsquat 225lb
5x 5 #chinup holding med ball 6lb
5x 20L 20R resisted hydrants 
5x 10 hanging #leglifts holding med ball 6lb
5x 50 #speedrope single unders 
5x 10 overhead barbell #squat 55lb
5x 20 #kettlebell #deadlift 55lb per hand
5x 20 #bosu squat ball side down w med ball shoulder carry 6lb
5x kettlebell swing 40lb
5x 10L 10R barbell #splitsquats
80 #hanstand shoulder taps to finish.
🔥🔥🔥🔥
#legs #workout #gym #gymlife #gymislife #fitness #training #gains #lift #strong
My workout today might be my favorite. Honestly the ball was torture but I survived 🤣 Today’s workout: 8.05 minute mile (7.4mph incline 2) 5x 10 #barbell  #backsquat  225lb 5x 5 #chinup  holding med ball 6lb 5x 20L 20R resisted hydrants 5x 10 hanging #leglifts  holding med ball 6lb 5x 50 #speedrope  single unders 5x 10 overhead barbell #squat  55lb 5x 20 #kettlebell  #deadlift  55lb per hand 5x 20 #bosu  squat ball side down w med ball shoulder carry 6lb 5x kettlebell swing 40lb 5x 10L 10R barbell #splitsquats  80 #hanstand  shoulder taps to finish. 🔥🔥🔥🔥 #legs  #workout  #gym  #gymlife  #gymislife  #fitness  #training  #gains  #lift  #strong 
Amy has been a diehard Bar Method student for 8 years now.  True, she likes those results 😍 but what keeps her taking class daily and teaching with passion? The confidence the method has ingrained in her muscles and spirit— that she now shares with and teaches our awesome students.  Strong mucles are pretty great.  But strong muscles with a confident mind—now that’s a force to be reckoned with. #empowerhour #getstrong #strongmuscles #strongmind #community #barbosses #getit #leglifts #fitness #skilegs
Amy has been a diehard Bar Method student for 8 years now. True, she likes those results 😍 but what keeps her taking class daily and teaching with passion? The confidence the method has ingrained in her muscles and spirit— that she now shares with and teaches our awesome students. Strong mucles are pretty great. But strong muscles with a confident mind—now that’s a force to be reckoned with. #empowerhour  #getstrong  #strongmuscles  #strongmind  #community  #barbosses  #getit  #leglifts  #fitness  #skilegs 
Balance and strength training with a medicine ball awesome fun! Great way to improve your shooting power. 💪🏼👍🏼⚽️
Balance and strength training with a medicine ball awesome fun! Great way to improve your shooting power. 💪🏼👍🏼⚽️
Fresh off the Nicki Vs Cardi challenge (where @kmil4real ’s team Nicki took the crown),this weeks theme will be Afrobeat. Joining the party for the first time will be Special Guest Trainer @iamglamourboi ,  Get your tickets by going to  https://www.eventbrite.com/e/betterme-live-music-workout-party0923-2pm-245pm-rhythma-studios-tickets-50011664234?ref=eios&aff=eios  No Ceiling.No Safety Net.  Lets Work
Fresh off the Nicki Vs Cardi challenge (where @kmil4real ’s team Nicki took the crown),this weeks theme will be Afrobeat. Joining the party for the first time will be Special Guest Trainer @iamglamourboi , Get your tickets by going to https://www.eventbrite.com/e/betterme-live-music-workout-party0923-2pm-245pm-rhythma-studios-tickets-50011664234?ref=eios&aff=eios No Ceiling.No Safety Net. Lets Work
Fun on the TRX. A flow of pistol squats up into modified arabesques. & one armed archer rows w/ extension 🎀
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#personaltrainer #personaltraining #barre #fitness #workout #trx #pistolsquat #squats #leglifts #abs #hips #abduction #upperbody #totalbody #trxflow #trxbarre #trxtraining
Lunchtime escape to the work gym. I didn't do much but it woke up some muscles, arms, core, bum.. I'm taking it easy because from next week I need to be in beast mode because #training for #sorrentopositanoraces starts
#gym #leglifts #trx #inversions #bodyweightexercises
Do this 5xs.... it’s a killer booty workout... 30lbs each dumbbell... let me know what you guys think or if you try it yourself 👌🏽
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#Fitness #FitnessGirl #ThickGirls #BootyWorkout #DumbbellWorkout #LegLifts #HomeWorkout #QuickVideo #WorkoutToday #TryIt
The business end !!! ✊✊✊ #iruntings  #leglifts
#100legschallenge for September! 
Day 20 Side Lying leg lifts 
Video sped up 1.5x

Hosts:
@insta_jen77
@brynny_md 
@fitkate4life 
We’ve even got a prize from
 @popflex_active for one lucky winner! 🎉

#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #leglifts
Es importante sentir el deseo de trabajar el cuerpo y todos los grupos musculares por lo menos 4 veces a la semana. Con el pasar de los años perdemos destreza, flexibilidad, fuerza y la sensación de estar jóvenes. El mejor antídoto para esta realidad es poner en marcha un plan de ejercicios que sea rítmico, constante y que nos trabaje los brazos, piernas, abdómenes y espalda. Esto sucede en cada clase de Performaaf, además de imprimirle a nuestras prácticas el amor por la estética de las líneas creadas con el cuerpo. Y si a esto le añadimos musicalidad y consciencia de la respiración, estamos completos. Horario: 7:15 y 9:00am. 7:00pm. De Lunes a Viernes. #ejercicios #exercise #training #leglifts #strength #stretch #asanas #mornings #morningclass #flexibleback #group #goodmusic #classicalmusic #rythmic #breathing #effort #discipline #dailyclass
Es importante sentir el deseo de trabajar el cuerpo y todos los grupos musculares por lo menos 4 veces a la semana. Con el pasar de los años perdemos destreza, flexibilidad, fuerza y la sensación de estar jóvenes. El mejor antídoto para esta realidad es poner en marcha un plan de ejercicios que sea rítmico, constante y que nos trabaje los brazos, piernas, abdómenes y espalda. Esto sucede en cada clase de Performaaf, además de imprimirle a nuestras prácticas el amor por la estética de las líneas creadas con el cuerpo. Y si a esto le añadimos musicalidad y consciencia de la respiración, estamos completos. Horario: 7:15 y 9:00am. 7:00pm. De Lunes a Viernes. #ejercicios  #exercise  #training  #leglifts  #strength  #stretch  #asanas  #mornings  #morningclass  #flexibleback  #group  #goodmusic  #classicalmusic  #rythmic  #breathing  #effort  #discipline  #dailyclass 
You have to be your strongest when you’re feeling at your weakest! 💪 if this 5 year old can do it... so can YOU!
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#5yearoldgymnast
#trainhard #workhard #gohardorgohome #kidfitness #fitkids #strong #leglifts #abs #quads #hamstrings #kidworkout #gymlife #gymnastics #realathletes #stronglikeagirl #getbetter #nodaysoff #athleteintraining #browngirlsdogymnastics #conditioning #train #workout #gymnast #motivation
Day 20 of #100legschallenge
#leglifts
I do these regularly 😊 -
💖 HOSTS:
@insta_jen77 
@fitkate4life 
@brynny_md -
💜 SPONSOR: Popflex Active -
#piit28 #blogilates #pilates #instapilates #yoga #poparmy #challenge #poppilates #workout #fitness #fitlife #popflex #fitgirl #fitfam #fitnessjourney #fitspiration #fit #fitnessmotivation #motivation
@ninja_girl_colleen doing a great core workout. 
DM to join our community!
#leglifts #core #abs #wheel #abwheel #hang #hanging
Forget everything else... my legs are poppin right now! 😳😜👏🏽👏🏽👏🏽 My mid section is next... ❤️❤️❤️💦 Bout to be right for whatever New Year’s Eve dress I pick! 💯

#thighs #legs #holidayscoming #poppin #toned #squats #leglifts
Forget everything else... my legs are poppin right now! 😳😜👏🏽👏🏽👏🏽 My mid section is next... ❤️❤️❤️💦 Bout to be right for whatever New Year’s Eve dress I pick! 💯 #thighs  #legs  #holidayscoming  #poppin  #toned  #squats  #leglifts 
I think I lost my gold chain on the beach somewhere :(
I think I lost my gold chain on the beach somewhere :(
Crunch time ~ working core & abs. Strong core muscles make it easier to do many physical activities. You can do core strength exercises on any floor or mat or an inversion bench. Breathe freely and deeply during each core strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle. PC @carlab05 #305yoga #305yogacommunity #305yogalove #305yogafamily #gaiam #gaiamyoga #inversion #inversionbench #inversionchair #core #coreworkout #abs #absworkout #leglifts #invertedlegs #invertedlegraises #iloveyoga #yoga
Crunch time ~ working core & abs. Strong core muscles make it easier to do many physical activities. You can do core strength exercises on any floor or mat or an inversion bench. Breathe freely and deeply during each core strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle. PC @carlab05 #305yoga  #305yogacommunity  #305yogalove  #305yogafamily  #gaiam  #gaiamyoga  #inversion  #inversionbench  #inversionchair  #core  #coreworkout  #abs  #absworkout  #leglifts  #invertedlegs  #invertedlegraises  #iloveyoga  #yoga