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#legday medias

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Quick Sunday Sesh 🔥
When my client has a target🎯
 It’s my job to make the time count! 💯
Hitting all over body with this quick circuit.
3 Rounds with 60 sec rest 🔥
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10-12 x Deadlifts
10 x Box Jumps
Dips to fail
Press ups to fail
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Train hard now and reap the rewards later! .
Gym time is valuable, always come with Work Ethic!💥
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#workethic #workethicfitness #Goals #girlswholift #Gains #workhard #GymLife #gymlifestyle #sunday #Workout #WorkoutMotivation #Progress #legday #deadlift #willpower #strengthtraining #dips #pressup #pushup #boxjumps #personaltrainer
Quick Sunday Sesh 🔥 When my client has a target🎯 It’s my job to make the time count! 💯 Hitting all over body with this quick circuit. 3 Rounds with 60 sec rest 🔥 ------------ 10-12 x Deadlifts 10 x Box Jumps Dips to fail Press ups to fail ------------ Train hard now and reap the rewards later! . Gym time is valuable, always come with Work Ethic!💥 . . . . . #workethic  #workethicfitness  #Goals  #girlswholift  #Gains  #workhard  #GymLife  #gymlifestyle  #sunday  #Workout  #WorkoutMotivation  #Progress  #legday  #deadlift  #willpower  #strengthtraining  #dips  #pressup  #pushup  #boxjumps  #personaltrainer 
Coffee stains are in 🤷🏼‍♀️ ☕️ ----------------------------------------------------------------------------
#fitness #gymapparel #gym #instafitness #instafit #bodybuilding #powerlifting #beastmode #gainz #gymlife #iifym #fitnessmotivation #crossfit #deadlift #bench #squats #barbell #lvft #aesthetic #fitfam #wolfpackgymapparel #zyzz #workout #ufc #legday #chestday #instagood #food #foodporn #breakfastclub
Leg day with @gboprok - this was the day that I was going to be in THE epic holiday fashion show @werschleraesthetics (you should be tearing up if you missed it 😢) - I let Krista know I needed to walk down a flight of stairs without falling in front of everyone so asked if we could just stick to my hamstrings and glutes and stay out of my quads. THIS is why I love her so very much 🥰 she knows how to hit the parts of my body on any given day to get a great workout and to be able to show up like I need to - and I definitely use her for leg days because I wouldn’t do half of this on my own. Swipe left to see these bad ass moves. #hammys #glutes #legday #ladieswholift #highandtight #legdayworkout #babydeerbutt 🍑
Leg day with @gboprok - this was the day that I was going to be in THE epic holiday fashion show @werschleraesthetics (you should be tearing up if you missed it 😢) - I let Krista know I needed to walk down a flight of stairs without falling in front of everyone so asked if we could just stick to my hamstrings and glutes and stay out of my quads. THIS is why I love her so very much 🥰 she knows how to hit the parts of my body on any given day to get a great workout and to be able to show up like I need to - and I definitely use her for leg days because I wouldn’t do half of this on my own. Swipe left to see these bad ass moves. #hammys  #glutes  #legday  #ladieswholift  #highandtight  #legdayworkout  #babydeerbutt  🍑
I can only smile on leg day when it’s over! 
#sunday
#legday
#workout
#squat
#gym
#train
Skied Cathedral yesterday. Insane views from the top and pretty much a perfect day. Snow conditions were ok but we found many rocks and hiked down through the forest. On plus of topping out at 330 is the great light and alpine sunset. Here is Mike about halfway down the summit ramp. Still sorting through photos but this was a favourite.
#skiing #backcountry #earnyourturns #legday #mountains #sunset
Skied Cathedral yesterday. Insane views from the top and pretty much a perfect day. Snow conditions were ok but we found many rocks and hiked down through the forest. On plus of topping out at 330 is the great light and alpine sunset. Here is Mike about halfway down the summit ramp. Still sorting through photos but this was a favourite. #skiing  #backcountry  #earnyourturns  #legday  #mountains  #sunset 
Strengthen your bottom half, if it’s carrying your top 🤷🏼‍♂️ Sunday fun.... scratch that... Sunday leg day bitches. 
#legday #quads #dirtywork #hardwork #pushit #gymlife #fitlife #gymrat #loveit #liveit #accomplishit #striveforgreatness #dontgiveup #youareyourworstcritic #behappy #elliothulse #ctfletcher #regangrimes #sethrollins #grinding #versions #versionsofyourself
Here is something you can try if you have no hack squat at your place or gym but do have landmine. 
Just be sure that your landmine is securely in place and also have a safe place to drop it... As some may have seen on my story, this is not the same setup since it was not secure for heavier weights.
Once everything safe and secured, this was an awesome hack squat replica, love it! 💪😁
#hacksquathack #hack #besafe #secureeverything #landmine #fitnesstip #homegym #legday #instafit #instafitness #lift #obsessed
Here is something you can try if you have no hack squat at your place or gym but do have landmine. Just be sure that your landmine is securely in place and also have a safe place to drop it... As some may have seen on my story, this is not the same setup since it was not secure for heavier weights. Once everything safe and secured, this was an awesome hack squat replica, love it! 💪😁 #hacksquathack  #hack  #besafe  #secureeverything  #landmine  #fitnesstip  #homegym  #legday  #instafit  #instafitness  #lift  #obsessed 
Worked up to 3x2 at 225lb. I wish everyday could be leg day. #🍑 #legday #squats #progress
🍑THE ULTIMATE LEG DAY CHALLENGE🍑
It’s time to tear up our muscles as we are both going heavy and including high volume🏋🏼‍♀️ go for an RPE 8 - 8.5.
🍔squats 5x5
🍔sld 3x8
🍔hip thrusts 5x5
🍔walking lunges, as those are a finisher I usually do as many sets as I can handle until failure!
🍑THE ULTIMATE LEG DAY CHALLENGE🍑 It’s time to tear up our muscles as we are both going heavy and including high volume🏋🏼‍♀️ go for an RPE 8 - 8.5. 🍔squats 5x5 🍔sld 3x8 🍔hip thrusts 5x5 🍔walking lunges, as those are a finisher I usually do as many sets as I can handle until failure!
Here's two of todays total body training. I went back to day 1 to do the program in Beasxt setting after testing if my body could handle it. 165lb barbell hip thrusts and 30lb single arm straight arm push downs.  @fearfactory for the win today, the original line up. #jeffcavaliere #athleanx #athleanxbbeaxst #onepunchman #trainingforragnarok #trainingtobebald #fitdad #fightthedadbod #thereeldadbod #exerciseinawesomeness #vikingstrong #vikingstrength #pagan #heathen #ulfhednar #norsefitness #hailandkill #viking #descendedfromodin #heathenfitness #heathenfit #paganpride #legworkout #legday #back #backworkouts
Here's two of todays total body training. I went back to day 1 to do the program in Beasxt setting after testing if my body could handle it. 165lb barbell hip thrusts and 30lb single arm straight arm push downs. @fearfactory for the win today, the original line up. #jeffcavaliere  #athleanx  #athleanxbbeaxst  #onepunchman  #trainingforragnarok  #trainingtobebald  #fitdad  #fightthedadbod  #thereeldadbod  #exerciseinawesomeness  #vikingstrong  #vikingstrength  #pagan  #heathen  #ulfhednar  #norsefitness  #hailandkill  #viking  #descendedfromodin  #heathenfitness  #heathenfit  #paganpride  #legworkout  #legday  #back  #backworkouts 
Olmaz dediğin ne varsa hepsi olur. Düşmem dersin düşersin, şaşmam dersin şaşarsın. Öldüm der durur, yine de yaşarsın. #mevlana 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #iyigeceler
Olmaz dediğin ne varsa hepsi olur. Düşmem dersin düşersin, şaşmam dersin şaşarsın. Öldüm der durur, yine de yaşarsın. #mevlana  #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats  #iyigeceler 
D-honey Max offers you the raw power and crazy gains you will receive from one of the most powerful and popular steroids of all time. There's a reason we sold more than 180,000 d-honey Max bottles. Because it works. You want explosive exercise and fast muscle gain? Bodybuilding Dynamite is just a click away. REMEMBER, D-HONEY MAX CONTAINS PROVEN MUSCLE BOOSTER, PERFORMANCE ENHANCING INGREDIENTS TO GIVE MAXIMUM RESULTS WITH NO SIDE EFFECTS. AND UNLIKE STEROIDS, IT'S 100% LEGAL. ORDER NOW TO COMPLETELY CHANGE YOUR BODY AND EXERCISE.
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.🏋️‍♂️⛹️‍♀️🤽‍♂️🧗‍♂️🥇🥇🥇🥇🥇🥇
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👉👉👉👉👉👉👉👉👉👉👉👉👉👉 Click LİNK BİO ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ #DBALMAX #bodybuilding #bodybuilder #buildmuscle #musclebuilding #gains  #strength #fitness #fitfam #fitlife #fitspo #gymspiration #instafit #beastmode #gymbeast 🔥 #fitpact #sport #training #fitness #krachttraining #gym #workout #fit  #fitcouple #gymlife #health #sports #abs #body #legday #weightloss
D-honey Max offers you the raw power and crazy gains you will receive from one of the most powerful and popular steroids of all time. There's a reason we sold more than 180,000 d-honey Max bottles. Because it works. You want explosive exercise and fast muscle gain? Bodybuilding Dynamite is just a click away. REMEMBER, D-HONEY MAX CONTAINS PROVEN MUSCLE BOOSTER, PERFORMANCE ENHANCING INGREDIENTS TO GIVE MAXIMUM RESULTS WITH NO SIDE EFFECTS. AND UNLIKE STEROIDS, IT'S 100% LEGAL. ORDER NOW TO COMPLETELY CHANGE YOUR BODY AND EXERCISE. .💪💪💪💪💪💪💪💪💪 .🥝🍈🍈🍉🍐🥑🍑🍊🍋🍌 .🏋️‍♂️⛹️‍♀️🤽‍♂️🧗‍♂️🥇🥇🥇🥇🥇🥇 . 👉👉👉👉👉👉👉👉👉👉👉👉👉👉 Click LİNK BİO ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ #DBALMAX  #bodybuilding  #bodybuilder  #buildmuscle  #musclebuilding  #gains  #strength  #fitness  #fitfam  #fitlife  #fitspo  #gymspiration  #instafit  #beastmode  #gymbeast  🔥 #fitpact  #sport  #training  #fitness  #krachttraining  #gym  #workout  #fit  #fitcouple  #gymlife  #health  #sports  #abs  #body  #legday  #weightloss 
#boomerang 
Weight day to burn some angst. Levelled up again 💪🏻💧
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•Rear Deltoid 3x15 @ 11kg 👆🏻
•Pectoral fly 3x15 @ 11kg 👆🏻
•Lat pull 3x15 @ 23kg
•Seated row 3x10 @ 18kg
•Hip abductor 3x15 @ 55kg
•Hip aductor 3x15 @ 48kg
•Leg extension 3x15 @ 28kg
•Leg curl 1x16 @ 28kg
•Leg curl 2x15 @ 34kg 👆🏻
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#puregymeastgrinstead #puregym #armday #legday #sweatysunday #fitnessblogger #fitnessmotivation #fitness #gym @hm @reebok
140x10 145x9,8,7 @6
Stiff Legged Deads 3x8
Calves 4 sets
Cardio?!!?!?!?! Been feeling down these past few days so don't really have the mindset to train super hard. Just a matter of getting your head down and doing what needs to be done sometimes.
140x10 145x9,8,7 @6 Stiff Legged Deads 3x8 Calves 4 sets Cardio?!!?!?!?! Been feeling down these past few days so don't really have the mindset to train super hard. Just a matter of getting your head down and doing what needs to be done sometimes.
A foto já tenho agora tentar ganhar o título novamente 😬💪🏋🏼‍♀️
#CampeonatoSmartFit #legpress 
#SmartFit #legday #bemblogueirinha
Sunday Funday at the gym! 💪🏽🥰 Week 1 of Mind Over Matter Challenge ✅ Down 6lbs 😍🙌🏽
Sunday Funday at the gym! 💪🏽🥰 Week 1 of Mind Over Matter Challenge ✅ Down 6lbs 😍🙌🏽
Unconventional grip training @jtm_fit ──────────────────────────
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#functionaltraining #gymnastics #wellness #gains #gym #legday #inspo #bodybuilding #inspiration #powerlifting #fitnessmotivation #crossfit #motivation #fitness #fitfam #strongman #muscle #limitless #strength #uk # #fitspo #nutrition #functional #health #lifestyle #fit #ukfitfam
#gymfreak #gymaddict
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Unconventional grip training @jtm_fit ────────────────────────── . . . . . . . . . . . . #functionaltraining  #gymnastics  #wellness  #gains  #gym  #legday  #inspo  #bodybuilding  #inspiration  #powerlifting  #fitnessmotivation  #crossfit  #motivation  #fitness  #fitfam  #strongman  #muscle  #limitless  #strength  #uk  # #fitspo  #nutrition  #functional  #health  #lifestyle  #fit  #ukfitfam  #gymfreak  #gymaddict  ──────────────────────────
Few clips of my leg workout today this help with getting the legs strong and lean 💪🏾
Few clips of my leg workout today this help with getting the legs strong and lean 💪🏾
Warrior Game in the snow! No rest days

#snowmuchfun #snowday #outdoorworkout 
www.warrior.game
Checkout the 3rd video: gotta piggyback on my IG story today. I was convinced that I couldn’t pull more than a 45lb plate each side. Then the fucking CREW came to support while @trainwithnatis put another 35lbs on 🤯 I was hella nervous and had 4 fucking people watching me, but went for it anyways and proved to myself I’m a lot stronger than I realize. GET YOU A FUCKING CREW LIKE DIS @thefitnessshaman @flexwithdex @seatonstrength -
1️⃣Overhead Straight Arm Lat Pulldowns, I love to do these as a finisher, get that good streetttch 😍
2️⃣Kneeling Overhead Lat Pulldowns, 4xfailure
3️⃣#PRNation 😎😎😎
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Email me to reserve your January spot with #TeamDLD 🙌🏻🙌🏻💪🏻💪🏻
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#physique #fitnessaddict #workoutvideo #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #nutrition #girlswithtattoos #bootygoals #abs #diet #babygotback #shredded #strongisbeautiful #legday #coregoals  #DLDnation  #girlswholift #personaltrainer #teamDLD #strongnotskinny #liftheavy #sundayfunday
Checkout the 3rd video: gotta piggyback on my IG story today. I was convinced that I couldn’t pull more than a 45lb plate each side. Then the fucking CREW came to support while @trainwithnatis put another 35lbs on 🤯 I was hella nervous and had 4 fucking people watching me, but went for it anyways and proved to myself I’m a lot stronger than I realize. GET YOU A FUCKING CREW LIKE DIS @thefitnessshaman @flexwithdex @seatonstrength - 1️⃣Overhead Straight Arm Lat Pulldowns, I love to do these as a finisher, get that good streetttch 😍 2️⃣Kneeling Overhead Lat Pulldowns, 4xfailure 3️⃣#PRNation  😎😎😎 - Email me to reserve your January spot with #TeamDLD  🙌🏻🙌🏻💪🏻💪🏻 - - - - - - - - - - - - - - - - - - - #physique  #fitnessaddict  #workoutvideo  #fitnurse  #macros  #healthyliving  #fitnessmotivation  #weightloss  #sixpack  #fitnessgirl  #weightlifting  #austinfit  #nutrition  #girlswithtattoos  #bootygoals  #abs  #diet  #babygotback  #shredded  #strongisbeautiful  #legday  #coregoals  #DLDnation  #girlswholift  #personaltrainer  #teamDLD  #strongnotskinny  #liftheavy  #sundayfunday 
mais uma semana de treinos terminada pela minha atleta @maria_r_reis. 💪🍑
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deixo o exemplo do treino de sexta feira, onde é possível verificar uma progressão enorme e os gains cada vez mais evidentes 👊👊
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❗❗( não se esqueçam que todas as pessoas são diferentes e que não basta copiar treinos de outros para ter resultados. procurem ser seguidos por profissionais competentes, para  que todos os vossos resultados sejam conseguidos sem prejudicarem o vosso bem estar no futuro) 🏋🏋‍♀.
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#joaogomesfitnesscoach #legs #functionaltraining #fit #befit #fitlife #healty #legday #prozis #prozisportugal #booty #bootybuilding #bumbumnanuca #noexcuses #fitnessportugal #fitness #hardwork #fitgirls #fitnessinspiration #gyminspiration #gymmotivation #fitnessgirls #fitnesslife  #instafitness #staystrong
#sagafitpt #fitpt #fitnessmotivation #myproteinportugal #fitnessgirl
mais uma semana de treinos terminada pela minha atleta @maria_r_reis. 💪🍑 . deixo o exemplo do treino de sexta feira, onde é possível verificar uma progressão enorme e os gains cada vez mais evidentes 👊👊 . . ❗❗( não se esqueçam que todas as pessoas são diferentes e que não basta copiar treinos de outros para ter resultados. procurem ser seguidos por profissionais competentes, para que todos os vossos resultados sejam conseguidos sem prejudicarem o vosso bem estar no futuro) 🏋🏋‍♀. . . . #joaogomesfitnesscoach  #legs  #functionaltraining  #fit  #befit  #fitlife  #healty  #legday  #prozis  #prozisportugal  #booty  #bootybuilding  #bumbumnanuca  #noexcuses  #fitnessportugal  #fitness  #hardwork  #fitgirls  #fitnessinspiration  #gyminspiration  #gymmotivation  #fitnessgirls  #fitnesslife   #instafitness  #staystrong  #sagafitpt  #fitpt  #fitnessmotivation  #myproteinportugal  #fitnessgirl 
“Sundays are for the boys”
I could try and put into words what training with these men was like today, and it would do no justice to the work that was put in.
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I’ll keep it short but I have to thank you guys @rich_it_hurts , @barberthegreat, & @m1kefit for bringing me in on “Glorious Death Sunday” 💯
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Legs are completely destroyed and they have no other option but to GROW❗️
Everyday I train, I aim to learn something new and today was full of just that 💪🏾💪🏾
#surroundyouselfwithgoodpeople #trainthemind #thebodywillfollow #inthetrenches #motivation #gottagrow #biggerbetterstronger #fitnessmotivation #bealeader #learnfromfailure #ironaddicts #legday #themecca
“Sundays are for the boys” I could try and put into words what training with these men was like today, and it would do no justice to the work that was put in. - I’ll keep it short but I have to thank you guys @rich_it_hurts , @barberthegreat, & @m1kefit for bringing me in on “Glorious Death Sunday” 💯 - Legs are completely destroyed and they have no other option but to GROW❗️ Everyday I train, I aim to learn something new and today was full of just that 💪🏾💪🏾 #surroundyouselfwithgoodpeople  #trainthemind  #thebodywillfollow  #inthetrenches  #motivation  #gottagrow  #biggerbetterstronger  #fitnessmotivation  #bealeader  #learnfromfailure  #ironaddicts  #legday  #themecca 
Vytyčte si přesně a striktně své pevné cíle a udělejte vše, co je ve Vašich silách k jejich dosažení. 
#ukazformu
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#czechfitness #slovakfitness #czechfitnessgirl #fitnesslife #fitnessmotivation #fit #befit #fitgirl #fitnessgirl #legs #legday #fitfam #squats #girlwhosquats #progress #gym #gymlife #gymfreak #gymrat #gymmotivation #gymgirl #workout #hardwork #gympeople #motivation #quotes
It was a real one today!! With my mini me @stephluxo 
leg extension 4 sets of 12
Lunges 3 sets 12
Leg press 5 sets of 15
Hacksquat 4 sets 10
Squat 4 sets 10,8,5,5
Leg extensions 3 sets 20
#sundayfunday#bodybuidling#killerbody#fit#fitcouple#fitness#motivation#legday#bootybootybooty#quads#offseason#insta#power#strength#chicago#gainz#eat#train#inspire#transformationtuesday
I love an empty gym. Take my time and lift when I'm ready. Today will be some back squats before some grappling. Great time before shift later. 
#fitforduty #squats #legday #trainforourlives #grappling
Workout ✔️ Church ✔️ Cuddled on the couch watching football + bout to pass out ✔️ #perfectsunday #fitnessjourney #beachbodyworkout #sundayfunday #legday #workout
First Time doing a @spartan race. This was the 4.5 Sprint at Castaic Lake. The first half went well. Started cramping on Mile 3, slowing me down a lot. Glad I was able to finish. Big thank you to @jomart_17 and the team for pushing throughout the race. Looking forward to the 2019 Trifecta!
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#spartanrace #spartantraining #obstaclecourse #experience #life #fit #fitness #fitnessmotivation #weightlossjourney #fitspo #fitspiration #health #wellness #shirtless #silverback #crossfit #blessed #california #race #spartan #training #vsco #vscocam #beattheheat #sprint #legday #cardio
First Time doing a @spartan race. This was the 4.5 Sprint at Castaic Lake. The first half went well. Started cramping on Mile 3, slowing me down a lot. Glad I was able to finish. Big thank you to @jomart_17 and the team for pushing throughout the race. Looking forward to the 2019 Trifecta! . . #spartanrace  #spartantraining  #obstaclecourse  #experience  #life  #fit  #fitness  #fitnessmotivation  #weightlossjourney  #fitspo  #fitspiration  #health  #wellness  #shirtless  #silverback  #crossfit  #blessed  #california  #race  #spartan  #training  #vsco  #vscocam  #beattheheat  #sprint  #legday  #cardio 
This week for meal prep I decided to go with some healthier alternatives to my favorite comfort soups. And threw in some chicken and leftover rice. - #mealprep -
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#Fitspo #Fitfam #mealprep  #GymLife #Legday #NoPainNoGain #FitLife #pescatarian #Workout #yummy #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #vegan #Flexfriday  #Sundayrunday #Instarunners #Gym #food #Squats
Part of my LegDay is a Farmer‘s Walk Tabata. The perfect workout to practice for Christmas Shopping! Give it a shot 💪🏻😬 #fitness #workout #gym #farmerswalk #legday #christmas #lifestyle #shopping #weekend #tattoo #moustache #gay #instagay #gaycologne #sunday #muscles #train
🏋🏼‍♂️ awesome TRICKING on the AIR-TRACK.. ! ⤵️👉🏻 @nutritious.gym
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Stay fit, you’re worth it! 💎
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Credits: DM 📲
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Nutrition #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
🏋🏼‍♂️ awesome TRICKING on the AIR-TRACK.. ! ⤵️👉🏻 @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Stay fit, you’re worth it! 💎 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ——————————————————— ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Credits: DM 📲 #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Nutrition  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Inventory UPDATE NOT MUCH left☝🏼The Lady Dragon High Waist Leggings hurry & order yours now 😍.
Order to gurantee  your pair. -
TRUE to size ✔️.
Amazing 4 way stretch compressive fabric✔️
High waist squat approved design✔️.
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Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #holidays
Inventory UPDATE NOT MUCH left☝🏼The Lady Dragon High Waist Leggings hurry & order yours now 😍. Order to gurantee your pair. - TRUE to size ✔️. Amazing 4 way stretch compressive fabric✔️ High waist squat approved design✔️. - . - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness  #diet   #fitfam   #shredded  #npc  #npcbikini   #instalike  #healthy  #flex  #fit   #fitspo  #training   #fitnessaddict  #diet   #lifestyle  #bikini  #gym  #squats  #newyork  #inspired  #goals  #workout  #fashion  #bodybuilding  #instafit  #legday  #holidays 
Save and try later! A few clips from today’s workout. Check out my story to see today’s meal prep 🤤🤤. #BodiedbyBri

#athlete #workout #trainer #fitness #lifestyle #healthy #cometrainwithme #LetsgetBodied #Bri #bangingbody #iworkout #abs #glutes #legday #gymshark #coupleworkouts #backworkout #detroit #detroitPt #detroitpersonaltrainer
“STOP WISHING START DOING” even though it’s not the new year doesn’t mean you can’t start the resolution now if you start January 1st your already behind the game but if you start RIGHT NOW about ahead of it. This next week is finals for me but I’m still going to prioritize getting to the gym because I know that’s what’s best for me currently. Today I just did some bit of everything since this past week was really stressful for me but that’s what I needed so that’s what I did.  My CABLE CUFFS Are from @nastyfitt so go support ———————————————————————#progressnotperfection #lifting #gymmotivation #fitnessmotivation #setgoals #gains #workout #workoutroutine #workoutmotivation #workouts #workoutselfie #legdayworkout #legday #muscle #muscles #gym #squats #fitnessmodel #selfie #selfiesunday #fullbodyworkout #followme #motivationalquotes #selfie #selfiesunday #cardio
“STOP WISHING START DOING” even though it’s not the new year doesn’t mean you can’t start the resolution now if you start January 1st your already behind the game but if you start RIGHT NOW about ahead of it. This next week is finals for me but I’m still going to prioritize getting to the gym because I know that’s what’s best for me currently. Today I just did some bit of everything since this past week was really stressful for me but that’s what I needed so that’s what I did. My CABLE CUFFS Are from @nastyfitt so go support ———————————————————————#progressnotperfection  #lifting  #gymmotivation  #fitnessmotivation  #setgoals  #gains  #workout  #workoutroutine  #workoutmotivation  #workouts  #workoutselfie  #legdayworkout  #legday  #muscle  #muscles  #gym  #squats  #fitnessmodel  #selfie  #selfiesunday  #fullbodyworkout  #followme  #motivationalquotes  #selfie  #selfiesunday  #cardio 
“You don’t need to be pretty like her, you can be pretty like you.”
“You don’t need to be pretty like her, you can be pretty like you.”
I felt so official with my weighted vest. I was like, “Where are my guns?! Oh wait, HERE THEY ARE!” I used a 20lb weighted vest and a 70lb dumbbell for eccentric 5 second sumo squats 3x5 #vest #workout #gym #exercise #earlymorningworkout #sunday #sunsoutgunsout #bicep #fitness
Get up an hour earlier to live an hour more⁣
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I was never EVER a morning person. Ever. I was the person who looked forward to weekends because that meant that I got to sleep in until whenever I wanted, and stay up late watching netflix. ⁣
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How did I live like that?⁣
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Now, I get up at 5 every morning (sometimes 4:30 if I am feeling ambitious), turn on the coffee maker, shower, have my coffee and breakfast while listening to/reading some personal development, and then start my day, usually with my workout! ⁣
⁣
My reasoning? ⁣
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I realized there was so much to live for in the day and that if I could be awake before the world when life is quiet and take all of what life has to offer in for myself, I wanted to. I have time to be productive without interruptions, think without background noise, and just take time for me.⁣
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I know its not an easy change to make - believe me, I struggled, but it was so worth it! ⁣
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Here are some little tricks I use: ⁣
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NO SNOOZE! The second I snooze, I’m done for. The second your alarm goes off, you’re committing to your day. You are awake, embrace it!⁣
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Plan a healthy breakfast that you’re excited to wake up and enjoy. I know food ALWAYS motivates me.🍌🍓🍊⁣
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Have a shower/wash your face to wake you up! I can’t start my day without coffee and doing either of those two things.⁣
⁣
Are you ready to start waking up before the world?😍 ⁣
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Accomplished people don’t say “I can get an extra hour of sleep in” they say “I can get an extra hour of living in”⁣
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Lets do this! 💪🏼✨💛
Get up an hour earlier to live an hour more⁣ ⁣ I was never EVER a morning person. Ever. I was the person who looked forward to weekends because that meant that I got to sleep in until whenever I wanted, and stay up late watching netflix. ⁣ ⁣ How did I live like that?⁣ ⁣ Now, I get up at 5 every morning (sometimes 4:30 if I am feeling ambitious), turn on the coffee maker, shower, have my coffee and breakfast while listening to/reading some personal development, and then start my day, usually with my workout! ⁣ ⁣ My reasoning? ⁣ ⁣ I realized there was so much to live for in the day and that if I could be awake before the world when life is quiet and take all of what life has to offer in for myself, I wanted to. I have time to be productive without interruptions, think without background noise, and just take time for me.⁣ ⁣ I know its not an easy change to make - believe me, I struggled, but it was so worth it! ⁣ ⁣ Here are some little tricks I use: ⁣ ⁣ NO SNOOZE! The second I snooze, I’m done for. The second your alarm goes off, you’re committing to your day. You are awake, embrace it!⁣ ⁣ Plan a healthy breakfast that you’re excited to wake up and enjoy. I know food ALWAYS motivates me.🍌🍓🍊⁣ ⁣ Have a shower/wash your face to wake you up! I can’t start my day without coffee and doing either of those two things.⁣ ⁣ Are you ready to start waking up before the world?😍 ⁣ ⁣ Accomplished people don’t say “I can get an extra hour of sleep in” they say “I can get an extra hour of living in”⁣ ⁣ Lets do this! 💪🏼✨💛
Bfr training Supesett leg extensions and leg curls,  low weight and high reps for a serious pump as a finisher....
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#legdays #legextension #shortshorts #growing #motivation #pumped #bodybuilder #bodybuilding #naturalbodybuilding #natty #legworkout #legday #legsfordays #quads #glutes #hamstrings #hardwork #nopainnogain #focus #dedication #keepongrinding #fitfam #offseason #gymlife #grow #bodyweight #lunges #peach
Not feeling the gym today? Ya me too. Resistance bands are definitely my go to for growing a booty. This exercise targets your side booty and boy does it burn 🍑🔥 I did 3 sets of 15 on each leg -
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#gymshark #fitness #workouts #gains #muscle #armday #legday #bootyday #bootygoals #booty #fitlife #whathasmylifecometo #fitgirl #goals #food #fitness4life #tricep #bicep #backgoals
Quick bosu ball/dumbbell workout! Save & visit @GymQualified 💕 for workouts, routine, and everythin else you need to become fit! .
 for loooower body muscle regions meaning booty n’ legs heheh! 😅

3 ROUNDS TOTAL - 15 REPS EACH EXERCISE 
1️⃣ FROG PUMPS 
2️⃣ SINGLE LEG SPLIT STIFF LIFTS
3️⃣ SINGLE LEG GLUTE BRIDGE
—- rest 1 min —-
4️⃣ SIDE LUNGES 
5️⃣ SPLIT SQUATS 
6️⃣ DEEP SQUATS INTO STIFF LIFTS
(Adjust depth to your personal preference. Go as deep as you can without making your back fall forward making your boobs touch your knees).
🎶 Music: P.Reign ft Drake & Future - Dnf Remix
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Credit @linnlowes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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#gymgirl #gymsharkwomen #fitnessgirl #fitnesswomen #fitnessphysique
Quick bosu ball/dumbbell workout! Save & visit @GymQualified 💕 for workouts, routine, and everythin else you need to become fit! . for loooower body muscle regions meaning booty n’ legs heheh! 😅 3 ROUNDS TOTAL - 15 REPS EACH EXERCISE 1️⃣ FROG PUMPS 2️⃣ SINGLE LEG SPLIT STIFF LIFTS 3️⃣ SINGLE LEG GLUTE BRIDGE —- rest 1 min —- 4️⃣ SIDE LUNGES 5️⃣ SPLIT SQUATS 6️⃣ DEEP SQUATS INTO STIFF LIFTS (Adjust depth to your personal preference. Go as deep as you can without making your back fall forward making your boobs touch your knees). 🎶 Music: P.Reign ft Drake & Future - Dnf Remix 💗 . . . Credit @linnlowes #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial  _______________ #gymgirl  #gymsharkwomen  #fitnessgirl  #fitnesswomen  #fitnessphysique 
Der Klassiker schlechthin unter den #Kraftübungen, die #Kniebeuge 🏋️‍♂️ darf in keinem guten Ganzkörper #Trainingsprogramm fehlen 👌
Viel #Spaß mit dem #Video ✌😎
#legday #squats #functionaltraining #power #bauchbeinepo #jlobooty #tagforlikes #me #positivevibes #sunday  #workout #strong #likeforlikes #instagood #instagramers #instafollow
Deload weeks aren’t fun at all, but are incredibly necessary. My body has been beaten up the last few weeks so giving it a break was the best choice. 335 lbs. (~60%) for 4x4 and some SSB Squat for 4x6 working to 225 lbs.
Deload weeks aren’t fun at all, but are incredibly necessary. My body has been beaten up the last few weeks so giving it a break was the best choice. 335 lbs. (~60%) for 4x4 and some SSB Squat for 4x6 working to 225 lbs.
Pie de 🍎 fit 👌🏻 Holaaaaa les comparto esta receta súper saludable baja en calorías buenazo! .
🍎Ingredientes para la masa
✨2 tazas y media de harina integral.
✨1/2 cucharadita de sal
✨1 huevo .
✨4 cucharadas de panela.
✨200g de aceite de coco 🥥 en trozos..
🍎Ingredientes para el relleno del pie:
✨4 manzanas 🍎 grandes
✨3/4 de taza de panela
✨1/4 de Taza de aceite de coco 🥥 .
✨2 cucharadas de harina integral .
✨1 nuez moscada rayada .
✨2 cucharadas de canela .
✨1/2 cucharada de sal .
✨zumo de 1 limón 🍋
🍎🍎Preparación:
En un bowl mezcla la harina, la sal y el azúcar. Luego, ve añadiendo el aceite de coco en trozos, el huevo y procede a mezclar todos estos ingredientes. Cuando ya tienes lista la masa pártela en 2 y ponlas en la refri por 1 hora. ✨Para realizar la preparación del relleno: Pela y corta las manzanas 🍎 en trozos y colócalos en otro Bowl, coloca zumo de limón, la panela, la sal y la canela. Mezcla todos los ingredientes. Luego, en una sartén a fuego medio añade el aceite de coco con la harina integral y la mezcla de las manzanas hasta que la panela se absorba aproximadamente 2 minutos. Cubre con una tapa la sartén por 7 minutos para que las manzanas se vayan ablandando. Finalmente agrega en un recipiente la masa inicial estirarla y procede agregar la mezcla de manzana 🍎 cubre la mezcla con la otra masa congelada en forma de tiras rectangulares, pon el pie en el horno por 40 minutos a una temperatura de 220C y listo 👌🏻. .
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#piedemanzana #postrescaseros #postresaludable #healthyrecipes #nutricion #sano #fitness #lifestyle #gym #preworkoutmeal #foodporn #fitnessgirl #healthylifestyle #legday #bootybootybooty
Pie de 🍎 fit 👌🏻 Holaaaaa les comparto esta receta súper saludable baja en calorías buenazo! . 🍎Ingredientes para la masa ✨2 tazas y media de harina integral. ✨1/2 cucharadita de sal ✨1 huevo . ✨4 cucharadas de panela. ✨200g de aceite de coco 🥥 en trozos.. 🍎Ingredientes para el relleno del pie: ✨4 manzanas 🍎 grandes ✨3/4 de taza de panela ✨1/4 de Taza de aceite de coco 🥥 . ✨2 cucharadas de harina integral . ✨1 nuez moscada rayada . ✨2 cucharadas de canela . ✨1/2 cucharada de sal . ✨zumo de 1 limón 🍋 🍎🍎Preparación: En un bowl mezcla la harina, la sal y el azúcar. Luego, ve añadiendo el aceite de coco en trozos, el huevo y procede a mezclar todos estos ingredientes. Cuando ya tienes lista la masa pártela en 2 y ponlas en la refri por 1 hora. ✨Para realizar la preparación del relleno: Pela y corta las manzanas 🍎 en trozos y colócalos en otro Bowl, coloca zumo de limón, la panela, la sal y la canela. Mezcla todos los ingredientes. Luego, en una sartén a fuego medio añade el aceite de coco con la harina integral y la mezcla de las manzanas hasta que la panela se absorba aproximadamente 2 minutos. Cubre con una tapa la sartén por 7 minutos para que las manzanas se vayan ablandando. Finalmente agrega en un recipiente la masa inicial estirarla y procede agregar la mezcla de manzana 🍎 cubre la mezcla con la otra masa congelada en forma de tiras rectangulares, pon el pie en el horno por 40 minutos a una temperatura de 220C y listo 👌🏻. . . . . . . . . . #piedemanzana  #postrescaseros  #postresaludable  #healthyrecipes  #nutricion  #sano  #fitness  #lifestyle  #gym  #preworkoutmeal  #foodporn  #fitnessgirl  #healthylifestyle  #legday  #bootybootybooty 
Ya think Christmas shopping is stressful try finding jeans for my legs 🤷🏼‍♂️
Ya think Christmas shopping is stressful try finding jeans for my legs 🤷🏼‍♂️
Feeling festive AF on this dec Sunday💚❤️
Woke up early this morning & was at the gym by 9,
Had a killer leggy workout for the first time in a whileee. I completely switched up my workout and I was already feeling sore after my first 2 exercises!! Also might have something to do with spinning @ Soul on Friday AND Saturday 😂🥰 not my smartest move. A good leg day deserves a bomb meal to follow so a pumpkin pie latte with almond milk & vegan coconut French toast was the moveee. Okkk well it might be half way through December already but we just got our Christmas tree and I’m so happyyy!!!!
After a not so great day yesterday a happy fun filled Sunday was much needed😛
Sometimes I feel weird posting non fitness related pictures aka a picture not in a sports bra looool but this one with my beeb is really specialll
H A P P Y S U N D A Y P A L S!!
Feeling festive AF on this dec Sunday💚❤️ Woke up early this morning & was at the gym by 9, Had a killer leggy workout for the first time in a whileee. I completely switched up my workout and I was already feeling sore after my first 2 exercises!! Also might have something to do with spinning @ Soul on Friday AND Saturday 😂🥰 not my smartest move. A good leg day deserves a bomb meal to follow so a pumpkin pie latte with almond milk & vegan coconut French toast was the moveee. Okkk well it might be half way through December already but we just got our Christmas tree and I’m so happyyy!!!! After a not so great day yesterday a happy fun filled Sunday was much needed😛 Sometimes I feel weird posting non fitness related pictures aka a picture not in a sports bra looool but this one with my beeb is really specialll H A P P Y S U N D A Y P A L S!!
500 rep leg day⬇️
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10x10 dumbbell RDLs superset with 
10x10 dumbbell walking lunges 
10x10 squats
10x10 lying leg curls 
10x10 leg extensions .
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Be sure to do a weight that isn’t too heavy to ensure you make it through all 10 sets! It sure isn’t easy, thanks @nicklfitness for the 10x10 inspo💪🏼💙
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#1stphorm #wedothework #iam1stphorm #duespaid #legionofboom #gymlife #gymrat #fitchick #legday #quads #booty #squats #killerworkout #workoutmotivation #gymmotivation
500 rep leg day⬇️ . . 10x10 dumbbell RDLs superset with 10x10 dumbbell walking lunges 10x10 squats 10x10 lying leg curls 10x10 leg extensions . . Be sure to do a weight that isn’t too heavy to ensure you make it through all 10 sets! It sure isn’t easy, thanks @nicklfitness for the 10x10 inspo💪🏼💙 . . #1stphorm  #wedothework  #iam1stphorm  #duespaid  #legionofboom  #gymlife  #gymrat  #fitchick  #legday  #quads  #booty  #squats  #killerworkout  #workoutmotivation  #gymmotivation 
After a two month hiatus from the gym. Here’s some light work. Squats 155lbs 4x5. Deadlifts 135lbs 3x10 💪
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#girlswholift #lesbianswholift #gains #squats #deadlifts #nike #romeleos3 #stevenash #fitness #fitlife #fitfam #girlswhokissgirls #girlswholikegirls #swole #legday #legdayeveryday
Mood: #sickomode Stair work, let’s go tribe [tag a friend] Make this world your playground. This is the reason why my pants in the previous picture were soaked. 
Tag me with #mawarriorchallenge and let me see you nail this. Have fun with it! 🎶 Sicko mode 
www.massyarias.com
#mawarrior #childofGod
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Este mundo es tu jungla. Trabajo de escalera [menciona a un amigo] esta es la razón por la cual mis pantalones en la foto anterior a esta publicación estaban mojados.  Hice tres rondas de 30 segundos por ejercicio. Quiero verlos tratar estos movimientos!

Feliz domingo mi tribu, dale!

#hijadecristo
Mood: #sickomode  Stair work, let’s go tribe [tag a friend] Make this world your playground. This is the reason why my pants in the previous picture were soaked. Tag me with #mawarriorchallenge  and let me see you nail this. Have fun with it! 🎶 Sicko mode www.massyarias.com #mawarrior  #childofGod  _____________________________________________ Este mundo es tu jungla. Trabajo de escalera [menciona a un amigo] esta es la razón por la cual mis pantalones en la foto anterior a esta publicación estaban mojados. Hice tres rondas de 30 segundos por ejercicio. Quiero verlos tratar estos movimientos! Feliz domingo mi tribu, dale! #hijadecristo 
Upper body day🔥 and I’m already feeling sore from this😰, @avap_fit and I really killed our biceps and triceps today☠️ I’m gonna wake up tomorrow and my whole body is going to hate me because my glutes and legs are already dying from yesterday...
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Also huge shout out to Ava for showing me drag curls b/c I’ve never done those ones before :))) sets and reps are below⬇️⬇️⬇️⬇️ Save this and try it for yourself if you want to kill yo arms .
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🔥4x10 bicep curls
🔥4x10 tricep dips
🔥4x10 barbell bicep curl//drag curls
🔥4x10 skull crushers
🔥4x10 SS. close grip bench press
🔥4x10 underhand cable bicep curls
🔥4x10 SS. overhand cable bicep curls
🔥4x10 crossbody cable pull downs
🔥AMRAP x2 decline curls (we did as many as we could w the 30lbs and then right after did as many as we could with 20lbs...IT WAS HARD)
Upper body day🔥 and I’m already feeling sore from this😰, @avap_fit and I really killed our biceps and triceps today☠️ I’m gonna wake up tomorrow and my whole body is going to hate me because my glutes and legs are already dying from yesterday... • Also huge shout out to Ava for showing me drag curls b/c I’ve never done those ones before :))) sets and reps are below⬇️⬇️⬇️⬇️ Save this and try it for yourself if you want to kill yo arms . . . . . . . 🔥4x10 bicep curls 🔥4x10 tricep dips 🔥4x10 barbell bicep curl//drag curls 🔥4x10 skull crushers 🔥4x10 SS. close grip bench press 🔥4x10 underhand cable bicep curls 🔥4x10 SS. overhand cable bicep curls 🔥4x10 crossbody cable pull downs 🔥AMRAP x2 decline curls (we did as many as we could w the 30lbs and then right after did as many as we could with 20lbs...IT WAS HARD)
Saturday’s are for the bros 💪🏻
Saturday’s are for the bros 💪🏻
#saturday Après une bonne grosse journée 🏋️‍♀️ #abs  #legday #cardio #sport #training enfin la totale 😅, rien de mieux qu’une bonne petite soirée comme je n’en ai pas passé depuis un moment et qui fait graaave du bien au final 😊On se change les idées sinon on devient fou , une façon de devenir plus fort 💪🏼 Bonne  soirée et bon #weekend Have a good #night #saturdaynight  #happy #brunette #girl #pretty #ootd #army #mood #cool #style #love #fitness #fit #fitgirl #cinema #disney #nutcracker Je suis redevenue une enfant ce soir 😍#restaurant #motivation #photo #picoftheday #selfie
#saturday  Après une bonne grosse journée 🏋️‍♀️ #abs  #legday  #cardio  #sport  #training  enfin la totale 😅, rien de mieux qu’une bonne petite soirée comme je n’en ai pas passé depuis un moment et qui fait graaave du bien au final 😊On se change les idées sinon on devient fou , une façon de devenir plus fort 💪🏼 Bonne soirée et bon #weekend  Have a good #night  #saturdaynight  #happy  #brunette  #girl  #pretty  #ootd  #army  #mood  #cool  #style  #love  #fitness  #fit  #fitgirl  #cinema  #disney  #nutcracker  Je suis redevenue une enfant ce soir 😍#restaurant  #motivation  #photo  #picoftheday  #selfie 
⚠️ NEW RECORD 105KG BODY & WEIGHT 72KG⚠️
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#breakfast #healthy  #squats #vsco #trader #christmas #legday #pretty #flowers #fitnesstrainer #neverstopexploring #vogue #instafit #girlswholift #instatravel gymlife #getfit #gymgirl #food #beach #fitness #followme #mensphysique #repost #instapic #sports #fun #yoga #training #beautiful
Na maioria das vezes o que precisamos é dar tempo ao tempo. Olha aí, a maturidade muscular chegando. 
Lapidando o físico aos poucos sem pressa.
Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!!
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Most of the time we need to give time to time. Look, muscle maturity coming. Lapidizing the physical slowly without hurry.
Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!!
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#classicphysique #bodybuilding  #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia
Na maioria das vezes o que precisamos é dar tempo ao tempo. Olha aí, a maturidade muscular chegando. Lapidando o físico aos poucos sem pressa. Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Most of the time we need to give time to time. Look, muscle maturity coming. Lapidizing the physical slowly without hurry. Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique  #bodybuilding  #muscle  #seco  #sinistro  #sixpack  #ifbbsc  #ifbbbrasil  #classico  #motivation  #gym  #academia  #diet  #bodybuilder  #smartfit  #maromba  #treinopesado  #vemmonstro  #nopainnogain  #chestday  #legday  #gymmotivation  #muscle  #fitness  #fodaseopadrao  #fikagrandeporra  #foco  #foconoobjetivo  #13memo  #30tododia 
É nessa hora que você para pra pensar. E vê, que todo aquele esforço, e dedicação dados durante anos e anos. Valerão muito a pena!!!
Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!!
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This is the time for you to think. And see, that all that effort, and dedication given over years and years. They will be very worth it !!!
Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!!
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#classicphysique #bodybuilding  #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia
É nessa hora que você para pra pensar. E vê, que todo aquele esforço, e dedicação dados durante anos e anos. Valerão muito a pena!!! Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . This is the time for you to think. And see, that all that effort, and dedication given over years and years. They will be very worth it !!! Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique  #bodybuilding  #muscle  #seco  #sinistro  #sixpack  #ifbbsc  #ifbbbrasil  #classico  #motivation  #gym  #academia  #diet  #bodybuilder  #smartfit  #maromba  #treinopesado  #vemmonstro  #nopainnogain  #chestday  #legday  #gymmotivation  #muscle  #fitness  #fodaseopadrao  #fikagrandeporra  #foco  #foconoobjetivo  #13memo  #30tododia 
Trabalhando com força total para conquistar os melhores resultados.
Obrigado a todos que curtem e acompanham meu trabalho.
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Working at full strength to achieve the best results.
Thank you to all who enjoy and accompany my work.
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#classicphysique #bodybuilding  #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia
Trabalhando com força total para conquistar os melhores resultados. Obrigado a todos que curtem e acompanham meu trabalho. . . . . . Working at full strength to achieve the best results. Thank you to all who enjoy and accompany my work. . . . . . #classicphysique  #bodybuilding  #muscle  #seco  #sinistro  #sixpack  #ifbbsc  #ifbbbrasil  #classico  #motivation  #gym  #academia  #diet  #bodybuilder  #smartfit  #maromba  #treinopesado  #vemmonstro  #nopainnogain  #chestday  #legday  #gymmotivation  #muscle  #fitness  #fodaseopadrao  #fikagrandeporra  #foco  #foconoobjetivo  #13memo  #30tododia