an online Instagram web viewer

#legday medias

Photos

▪️ Top single 285 x 1 (beltless)
followed by 4 x 9 at 118kg/260lbs.
Suckfest.
*
▪️Bodyweight sitting around 87.1kg/191.6lbs.
*
#roadto93kg #93kgboiz #roadtonationals #roadtorawnationals #roadto405 #roadto405squat #powerlifting #powerlifter #squat #legday #sbd #pnw #pnwpowerlifting #tacoma #tacomapowerlifting #ymca #fitness @universityystudentcenter @powerliftingmotivation @pioneer_fit @redcon1 #totalwar @usapowerlifting @squatoberofficial
Feeling sad , depressed for you had put your heart and soul and still couldn't win it ,it's human !
I am feeling the same from a week but then what do you do about it ?
Wake up smell the coffee and head straight to what your are made for,let people think you are going crazy for your goal ,may be for them you are losing your mind too but trust me when the results will show ,when you will shine again ,they will join your cavalry..so head up and start again..happy Sunday fam 🌟
.
.
.
#happysunday #nodaysoff #legday #hamstrings #glutes #quards
Feeling sad , depressed for you had put your heart and soul and still couldn't win it ,it's human ! I am feeling the same from a week but then what do you do about it ? Wake up smell the coffee and head straight to what your are made for,let people think you are going crazy for your goal ,may be for them you are losing your mind too but trust me when the results will show ,when you will shine again ,they will join your cavalry..so head up and start again..happy Sunday fam 🌟 . . . #happysunday  #nodaysoff  #legday  #hamstrings  #glutes  #quards 
2er PUESTO MASCULINO se lo llevaron para corozal-sucre .. Gracias a @olivamercadosaludable @benefitsuplementosmonteria @think.fit7 @cosmeticosjohnvery
y Alkosto por sus obsequios.
#personaltrainer #fitness #personaltrainers #personaltrainerlife #gym #fit #personaltraining #fitfam #fitnessmotivation #workout #health #gymlife #gymmotivation #fitnessmodel #bodybuilding #motivation #gymtime #fitnesslife #fitnessjourney #fitnessaddict #healthy #healthylifestyle #healthyliving #healthylife #healthyfood #gymnastics #healthyeating #legdayworkout #legdayproblems #legday
2er PUESTO MASCULINO se lo llevaron para corozal-sucre .. Gracias a @olivamercadosaludable @benefitsuplementosmonteria @think.fit7 @cosmeticosjohnvery y Alkosto por sus obsequios. #personaltrainer  #fitness  #personaltrainers  #personaltrainerlife  #gym  #fit  #personaltraining  #fitfam  #fitnessmotivation  #workout  #health  #gymlife  #gymmotivation  #fitnessmodel  #bodybuilding  #motivation  #gymtime  #fitnesslife  #fitnessjourney  #fitnessaddict  #healthy  #healthylifestyle  #healthyliving  #healthylife  #healthyfood  #gymnastics  #healthyeating  #legdayworkout  #legdayproblems  #legday 
Last week I lifted 95lbs dumbbells for a total of 190lbs deadlifts. I could only do 10 total, but I wanted to still share because I didn’t think I could do it. 🤯#lovelybodiesatlanta #fitfam #fitness #workout #legday #fitnessmotivation #fitlife #fitthick #instafit #fitness #beforeandafter #waistlinewednesday #instagood #gains #teamlovelybodies #flashbackfriday #instahealth #cleaneating #bodyheat #gains #naturalbodybuilding #naturalbody #godbodytealy #personaltrainer #atlantatrainer #arms #instagood #diet #instadaily #wnm18
Last week I lifted 95lbs dumbbells for a total of 190lbs deadlifts. I could only do 10 total, but I wanted to still share because I didn’t think I could do it. 🤯#lovelybodiesatlanta  #fitfam  #fitness  #workout  #legday  #fitnessmotivation  #fitlife  #fitthick  #instafit  #fitness  #beforeandafter  #waistlinewednesday  #instagood  #gains  #teamlovelybodies  #flashbackfriday  #instahealth  #cleaneating  #bodyheat  #gains  #naturalbodybuilding  #naturalbody  #godbodytealy  #personaltrainer  #atlantatrainer  #arms  #instagood  #diet  #instadaily  #wnm18 
RepostBy @kingofthelifts: 
Mighty Joe Sullivan takes 565 lbs (257 kg) on bench!
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts
- 
@Regran_ed from @joesullivanpowerlifter -  565x1
@kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @morphogenben DM me for coaching! 
#squatting #squats #contestprep #powerlifting #girlswholift #girlswhosquat #crossfit #bench #powerliftinglife #ipf #usapowerlifting #usapa #deads #cpu #benchpress #deadlift #deadlifting #weighttraining #backday #legday #bodybuilding #gbpf #deadlifts #iifym #dieting #ifbb #ifbbpro #squat
RepostBy @kingofthelifts: Mighty Joe Sullivan takes 565 lbs (257 kg) on bench! - Powerlifting content updated daily! #KOTL  #kingofthelifts  - @Regran_ed from @joesullivanpowerlifter - 565x1 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @morphogenben DM me for coaching! #squatting  #squats  #contestprep  #powerlifting  #girlswholift  #girlswhosquat  #crossfit  #bench  #powerliftinglife  #ipf  #usapowerlifting  #usapa  #deads  #cpu  #benchpress  #deadlift  #deadlifting  #weighttraining  #backday  #legday  #bodybuilding  #gbpf  #deadlifts  #iifym  #dieting  #ifbb  #ifbbpro  #squat 
Dream big! 🔥 @fitness_freakgold 💪
Weekend motivation! Save that! 🔥 @fitness_freakgold 💪
-
Follow 👉@fitness_freakgold or more!
-
📸:@gainz
 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped  #goals #fitness #fitnessmotivation #fit #bodybuilding #shredded #ripped #abs #sixpackexercise #legday #buff #chest #pecs #triceps #lats #healthy
Dream big! 🔥 @fitness_freakgold 💪 Weekend motivation! Save that! 🔥 @fitness_freakgold 💪 - Follow 👉@fitness_freakgold or more! - 📸:@gainz #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #goals  #fitness  #fitnessmotivation  #fit  #bodybuilding  #shredded  #ripped  #abs  #sixpackexercise  #legday  #buff  #chest  #pecs  #triceps  #lats  #healthy 
5 weeks of solid old fashioned hard fucking work. Both times I lifted to exhaustion (as I do in every session). My first session I remember my anxiety getting the best of me and I refused to do squats in a rack as I believed I could hear everyone laughing, watching and judging me. Now I just stride on in and get shit done in there. Big increases in all my lower body lifts is making feel so proud of myself for pushing through the tough mental days. I got this. #tough #mentalhealth #lifting #legday #always #eternal #doms #progress #stronger #igotthis @coachdeasy #graniteconditioning #hardasgranite
5 weeks of solid old fashioned hard fucking work. Both times I lifted to exhaustion (as I do in every session). My first session I remember my anxiety getting the best of me and I refused to do squats in a rack as I believed I could hear everyone laughing, watching and judging me. Now I just stride on in and get shit done in there. Big increases in all my lower body lifts is making feel so proud of myself for pushing through the tough mental days. I got this. #tough  #mentalhealth  #lifting  #legday  #always  #eternal  #doms  #progress  #stronger  #igotthis  @coachdeasy #graniteconditioning  #hardasgranite 
Thanks to @ifbbproleagueoz for running the best nationals I’ve ever been part of 😀 amazing standard show! 
Thank you to all my family and friends that came out to support me 💪🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
1 week to peak for the @pca_official world championships show in Birmingham 🇬🇧 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @eyad_conditioning_coach @iron_kingdom_heidelberg @ifbbproleagueoz @globalnutritionaustralia  @simplyshredded @bodybuilderswithoutborders @strongliftwear 
#bodybuilding #bodybuilder #gym #quads #legday #workout #ifbb #Health #fitness #fitnessmodel #excited #me #lift #fit #muscle #strong #fitfam #fitspo #inspiration #motivation #gains #workout #instafit #eatclean #cleaneating #athlete #instagood #instagram #selfie #follow
Thanks to @ifbbproleagueoz for running the best nationals I’ve ever been part of 😀 amazing standard show! Thank you to all my family and friends that came out to support me 💪🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 1 week to peak for the @pca_official world championships show in Birmingham 🇬🇧 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @eyad_conditioning_coach @iron_kingdom_heidelberg @ifbbproleagueoz @globalnutritionaustralia @simplyshredded @bodybuilderswithoutborders @strongliftwear #bodybuilding  #bodybuilder  #gym  #quads  #legday  #workout  #ifbb  #Health  #fitness  #fitnessmodel  #excited  #me  #lift  #fit  #muscle  #strong  #fitfam  #fitspo  #inspiration  #motivation  #gains  #workout  #instafit  #eatclean  #cleaneating  #athlete  #instagood  #instagram  #selfie  #follow 
3er PUESTO MASCULINO se lo llevo @fabianfit10 .. Gracias a @olivamercadosaludable @benefitsuplementosmonteria @think.fit7 @cosmeticosjohnvery
y Alkosto por sus obsequios.
#personaltrainer #fitness #personaltrainers #personaltrainerlife #gym #fit #personaltraining #fitfam #fitnessmotivation #workout #health #gymlife #gymmotivation #fitnessmodel #bodybuilding #motivation #gymtime #fitnesslife #fitnessjourney #fitnessaddict #healthy #healthylifestyle #healthyliving #healthylife #healthyfood #gymnastics #healthyeating #legdayworkout #legdayproblems #legday
3er PUESTO MASCULINO se lo llevo @fabianfit10 .. Gracias a @olivamercadosaludable @benefitsuplementosmonteria @think.fit7 @cosmeticosjohnvery y Alkosto por sus obsequios. #personaltrainer  #fitness  #personaltrainers  #personaltrainerlife  #gym  #fit  #personaltraining  #fitfam  #fitnessmotivation  #workout  #health  #gymlife  #gymmotivation  #fitnessmodel  #bodybuilding  #motivation  #gymtime  #fitnesslife  #fitnessjourney  #fitnessaddict  #healthy  #healthylifestyle  #healthyliving  #healthylife  #healthyfood  #gymnastics  #healthyeating  #legdayworkout  #legdayproblems  #legday 
Saturday Night Squat Session brought to you by Conan the Barbarian. Started my night with an array of Paused Squats and 1.5’s. Finished with a couple reps at 365 lbs.
*
#Squats
2 Sets of 10 @ 225 lbs
3 Sets of 5 @ 275 lbs
3 Sets of 3 @ 315 lbs
2 Singles @ 345 lbs
2 Singles @ 365 lbs
*
#TriHarder #BodyFit #KansasCity #KC #LegDay #Squat #Arnold #Conan #DatAss #Rogue #Fitness #FitFam #Physique #BodyBuilding #Lifting #SunsOutGunsOut #StrengthTraining
I've heard that a man is judged by the kind of shoes he wears. I wear this kind 3 times a week. So be the judge. Dear Gym forgive me for today am going to abuse the iron. Dear legs, forgive me, for I 'am about to subject you to pain like no other, but in the end it will be worth it. #legday #squats #bulgariansplitsquats #frontsquat #nopainnogain #veganpower #mindbodysoul
🎼24 hours from greatness, I'm that close. Don't ever forget the moment you began to doubt. Transitioning from fitting in to standing out.🎼 Don’t let the thickness fool you, shorty got definition.
🎼24 hours from greatness, I'm that close. Don't ever forget the moment you began to doubt. Transitioning from fitting in to standing out.🎼 Don’t let the thickness fool you, shorty got definition.
@ak_aestheticss 🚨REAL CLIENTS, REAL RESULTS.
👇HOW TO JOIN👇DM ME 📲Click the link in my bio download free diet plan .
✅100% Custom
✅Males & Females
✅Flexible dieting
✅Carb Cycling
✅Choose your favourite foods
✅No meal timing
✅24/7 support
✅Perfectly calculated for you
✅Includes Macros & Calories
✅Cater for all intolerances
✅Money back guaranteed
.
🚨GET STARTED 📲Click the link 🔗 in 
my bio
➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainingclients #personaltrainings #healthyfood #lovinglife #smartthinking #healthyliving #hamstrings #exercise #fitness #quads #hams #glutes #legworkout #legday #striatedquads #gettingthere #classicbodybuilding #training #vtaper #sixpackabs #issacertified #aesthetic #student #aestheticinspiration #health #groupcoaching #crossfit #strength #superheroes #TEVMBBA🤙🏾
@ak_aestheticss 🚨REAL CLIENTS, REAL RESULTS. 👇HOW TO JOIN👇DM ME 📲Click the link in my bio download free diet plan . ✅100% Custom ✅Males & Females ✅Flexible dieting ✅Carb Cycling ✅Choose your favourite foods ✅No meal timing ✅24/7 support ✅Perfectly calculated for you ✅Includes Macros & Calories ✅Cater for all intolerances ✅Money back guaranteed . 🚨GET STARTED 📲Click the link 🔗 in my bio ➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainingclients  #personaltrainings  #healthyfood  #lovinglife  #smartthinking  #healthyliving  #hamstrings  #exercise  #fitness  #quads  #hams  #glutes  #legworkout  #legday  #striatedquads  #gettingthere  #classicbodybuilding  #training  #vtaper  #sixpackabs  #issacertified  #aesthetic  #student  #aestheticinspiration  #health  #groupcoaching  #crossfit  #strength  #superheroes  #TEVMBBA 🤙🏾
Happy birthday to Joe Gray! Joe has been one of our most dependable regular freelance writers at Garage Gym Life Magazine. Hope you had an awesome day, my dude! Follow him @gray_matter_lifting
- - - - - -
9 articles and counting with @garagegymlifemagazine . Next month's is a little out in left field, but I think extremely pertinent to the athlete in all of us. -
I’m a mod on Reddit for r/HomeGym, join us each month for AMAs with industry leaders, monthly competitions and giveaways! Link in my bio.
-	
Google search Gray Matter Lifting if you are interested in more.
-
-
-
-
-
#garagegym #garagegymlife #homegym #streetparking #NorCal #flexibledieting #bodybuilding #powerlifting #powerbuilding #strongman #legday #squats #deadlifts #nutrition #fitness #gymtime #skwaats  #life #betterthanyesterday
Music by: DJ Quads: https://soundcloud.com/aka-dj-quads
Happy birthday to Joe Gray! Joe has been one of our most dependable regular freelance writers at Garage Gym Life Magazine. Hope you had an awesome day, my dude! Follow him @gray_matter_lifting - - - - - - 9 articles and counting with @garagegymlifemagazine . Next month's is a little out in left field, but I think extremely pertinent to the athlete in all of us. - I’m a mod on Reddit for r/HomeGym, join us each month for AMAs with industry leaders, monthly competitions and giveaways! Link in my bio. - Google search Gray Matter Lifting if you are interested in more. - - - - - #garagegym  #garagegymlife  #homegym  #streetparking  #NorCal  #flexibledieting  #bodybuilding  #powerlifting  #powerbuilding  #strongman  #legday  #squats  #deadlifts  #nutrition  #fitness  #gymtime  #skwaats  #life  #betterthanyesterday  Music by: DJ Quads: https://soundcloud.com/aka-dj-quads
#Repost @my30minutes (@get_repost)
・・・
All our trainers at #My30Minutes are Certified Licensed EMS Trainers so you are assured that you are taken cared of by someone who has trained not just in personal training but more importantly, in EMS Training! Visit our branch in @Mirdif35, and workout confidently with our trainers: Emile, Marta, Ingrid and Ali and let them help you in your #FitnessJourney! 💪
.
.
✔ Book via Link in Bio
✔ Licensed EMS Trainers
✔ Separate Ladies Section Available
✔ Private and Group Training Available
✔ 8am to 9pm | Saturday to Thursday
.
.
#EMS #EMSDubai #EMSlife #EMSTraining #EMSWorkout #LicensedEMSTrainers #Workout #Motivation #Mirdif #MyDubai #InstaFit #Fitspiration #Fitness #Goals #PersonalTrainer #QotD #PotD #InstaGood #FitnessModel #FitGuys #FitGirls #BodyBuilding #MuscleUp #Gym #LegDay #Exercise #Trainer
#Repost  @my30minutes (@get_repost) ・・・ All our trainers at #My30Minutes  are Certified Licensed EMS Trainers so you are assured that you are taken cared of by someone who has trained not just in personal training but more importantly, in EMS Training! Visit our branch in @Mirdif35, and workout confidently with our trainers: Emile, Marta, Ingrid and Ali and let them help you in your #FitnessJourney ! 💪 . . ✔ Book via Link in Bio ✔ Licensed EMS Trainers ✔ Separate Ladies Section Available ✔ Private and Group Training Available ✔ 8am to 9pm | Saturday to Thursday . . #EMS  #EMSDubai  #EMSlife  #EMSTraining  #EMSWorkout  #LicensedEMSTrainers  #Workout  #Motivation  #Mirdif  #MyDubai  #InstaFit  #Fitspiration  #Fitness  #Goals  #PersonalTrainer  #QotD  #PotD  #InstaGood  #FitnessModel  #FitGuys  #FitGirls  #BodyBuilding  #MuscleUp  #Gym  #LegDay  #Exercise  #Trainer 
🔥 525lbs x2 PR 🔥 @miss_amanda_ann @powerliftingofficial
🔥 525lbs x2 PR 🔥 @miss_amanda_ann @powerliftingofficial
Desejo a você. O que há de melhor 🍀
-
-
-
-
Somente agradecer pelo dia maravilhoso, pelo marido maravilhoso e por todas as pessoas maravilhosas que Deus coloca em nossos caminhos, agradecer por tantos ensinamentos , por todas experiências, enfim ! Deus é maravilhoso 🙏🙏🍀 -
-
academia #crossfit #nopainnogain #30tododia #crossfitter #crossfitlife #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #eatclean #legday #semmimimi #13memo #lowcarb #smartfit #muscle #shape #hipertrofia #vemmonstro #maromba #musculacao #agachaquecresce #bodybuilder #fikagrandeporra #bumbumnanuca #bonecadeferro #bodybuilding #semdorsemganho #musculacaofeminina
Desejo a você. O que há de melhor 🍀 - - - - Somente agradecer pelo dia maravilhoso, pelo marido maravilhoso e por todas as pessoas maravilhosas que Deus coloca em nossos caminhos, agradecer por tantos ensinamentos , por todas experiências, enfim ! Deus é maravilhoso 🙏🙏🍀 - - academia #crossfit  #nopainnogain  #30tododia  #crossfitter  #crossfitlife  #fodaseopadrao  #esmagaquecresce  #treinoanimal  #treinoinsano  #eatclean  #legday  #semmimimi  #13memo  #lowcarb  #smartfit  #muscle  #shape  #hipertrofia  #vemmonstro  #maromba  #musculacao  #agachaquecresce  #bodybuilder  #fikagrandeporra  #bumbumnanuca  #bonecadeferro  #bodybuilding  #semdorsemganho  #musculacaofeminina 
Well some late night leg day work in my @everforward stretchy pants
Well some late night leg day work in my @everforward stretchy pants
The narrow stance of peace with 300 kg (661 lbs) for a nice triple!
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts
-
@Regran_ed from @thestrongmanway -  SB Squats: 6x1
Deadlift: 3 @ 300kg
Deadlift: 6x3 @ 225kg
Band RDL Negatives
DBL OVH Holds
.
.
I have big incentive to pull this for 6+ reps on October 20th for Deadlift for Donations at @stronggeelong .
.
First heavy deadlift in 3-4 weeks after holidays etc, time to work 👊 @jailhousestrong .
.
🏋🏻‍♂️ @stronggeelong -
📈 1:1 Coaching/Programming -
🔐 Join teamsmw <link in bio/DM>
📲 www.thestrongmanway.com-
🚚QEST Environments-
👀@spartansuppz [TYSON10]
.
The narrow stance of peace with 300 kg (661 lbs) for a nice triple! - Powerlifting content updated daily! #KOTL  #kingofthelifts  - @Regran_ed from @thestrongmanway - SB Squats: 6x1 Deadlift: 3 @ 300kg Deadlift: 6x3 @ 225kg Band RDL Negatives DBL OVH Holds . . I have big incentive to pull this for 6+ reps on October 20th for Deadlift for Donations at @stronggeelong . . First heavy deadlift in 3-4 weeks after holidays etc, time to work 👊 @jailhousestrong . . 🏋🏻‍♂️ @stronggeelong - 📈 1:1 Coaching/Programming - 🔐 Join teamsmw 📲 www.thestrongmanway.com- 🚚QEST Environments- 👀@spartansuppz [TYSON10] .
They are really the dogs of the ocean 😍😍😍
Go follow @overloadonpets for the cutest pets EVER!!! And tag your friends so they can see how cute these pets are ❤️
#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #smile #nature #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #love #gymlove #legsfordays
They are really the dogs of the ocean 😍😍😍 Go follow @overloadonpets for the cutest pets EVER!!! And tag your friends so they can see how cute these pets are ❤️ #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #smile  #nature  #model  #beautiful  #beach  #glutes  #curves  #gymaholic  #peachy  #gymlife  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #legday  #gymmotivation  #girlswhosquat  #love  #gymlove  #legsfordays 
It was a late leg night for me ! Dropped it like it’s hot 😂.... lol dropped it on first try , not my normal but work all day and was tired !  This old girl can still kick ass ! 😃 had plans to go out but too tired so , happy Saturday and stay safe !  #fridaylegdayturnedsaturdaylegday#fitness#fit#gymjunkie#weights#weightlifting#legday#running#diet#happysatnight#💪❤️
A huge 355kg/782lbs pull!
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts
-
@Regran_ed from @faroestrong -  355kg/782lbs RAW deadlift.
This is the heaviest RAW deadlift in faroese history.
It was very slow yet smooth.
A huge 355kg/782lbs pull! - Powerlifting content updated daily! #KOTL  #kingofthelifts  - @Regran_ed from @faroestrong - 355kg/782lbs RAW deadlift. This is the heaviest RAW deadlift in faroese history. It was very slow yet smooth.
Tag a workout buddy to try this with 👯‍♀️🔥
-Video by @camilaguper
#superbootyexercise #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #justmove
RepostBy @kingofthelifts: 
Good Lord, 525 lbs (239 kg) for a double!!
-
Powerlifting content updated daily!
#QOTL
#queenofthelifts
-
@Regran_ed from @miss_amanda_ann - 🔥 525lbs x2 PR 🔥 @a7intl bar grip shirt & @mbslingshot shorts 😍 @rpstrength // code: “amanda10” for diet templates and ebooks 
#squatting #squats #contestprep #powerlifting #girlswholift #girlswhosquat #crossfit #bench #powerliftinglife #ipf #usapowerlifting #usapa #deads #cpu #benchpress #deadlift #deadlifting #weighttraining #backday #legday #bodybuilding #gbpf #deadlifts #iifym #dieting #ifbb #ifbbpro #squat
RepostBy @kingofthelifts: Good Lord, 525 lbs (239 kg) for a double!! - Powerlifting content updated daily! #QOTL  #queenofthelifts  - @Regran_ed from @miss_amanda_ann - 🔥 525lbs x2 PR 🔥 @a7intl bar grip shirt & @mbslingshot shorts 😍 @rpstrength // code: “amanda10” for diet templates and ebooks #squatting  #squats  #contestprep  #powerlifting  #girlswholift  #girlswhosquat  #crossfit  #bench  #powerliftinglife  #ipf  #usapowerlifting  #usapa  #deads  #cpu  #benchpress  #deadlift  #deadlifting  #weighttraining  #backday  #legday  #bodybuilding  #gbpf  #deadlifts  #iifym  #dieting  #ifbb  #ifbbpro  #squat 
Mighty Joe Sullivan takes 565 lbs (257 kg) on bench!
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts
-
@Regran_ed from @joesullivanpowerlifter -  565x1
@kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @morphogenben DM me for coaching!
Mighty Joe Sullivan takes 565 lbs (257 kg) on bench! - Powerlifting content updated daily! #KOTL  #kingofthelifts  - @Regran_ed from @joesullivanpowerlifter - 565x1 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @morphogenben DM me for coaching!
First workout back to regular training after working around a minor low back injury for the last few weeks. Keeping it light and building the base! ▪Zercher Squats 3x5- I should say these are for core strength but really its just because they're fun. If you dont enjoy your workouts you won't stick to them. ▪Block RDL 3x10- Off of blocks to protect the lower back a bit. ▪DB Side Lunge 3x10 (not shown) - frontal plane gainz ▪Prone Hamstring Curl 3x12 (not shown) - their the biceps of your legs and even leg day is actually arm day. ▪Adductor Machine 3x15 (not shown) - some of the largest muscles in your legs. Train them directly. ▪Seated Calf Raises & Standing Toe Raises 3x15 each (not shown) - pure vanity. ▪Banded Hip Flexion 3x10 per side - better hip stability & control in the bottom of a squat.

#fitness #personaltrainer #boise
#boiseidaho #idaho #legday #legworkout #squat #deadlift #hipflexors #lunges #armday
First workout back to regular training after working around a minor low back injury for the last few weeks. Keeping it light and building the base! ▪Zercher Squats 3x5- I should say these are for core strength but really its just because they're fun. If you dont enjoy your workouts you won't stick to them. ▪Block RDL 3x10- Off of blocks to protect the lower back a bit. ▪DB Side Lunge 3x10 (not shown) - frontal plane gainz ▪Prone Hamstring Curl 3x12 (not shown) - their the biceps of your legs and even leg day is actually arm day. ▪Adductor Machine 3x15 (not shown) - some of the largest muscles in your legs. Train them directly. ▪Seated Calf Raises & Standing Toe Raises 3x15 each (not shown) - pure vanity. ▪Banded Hip Flexion 3x10 per side - better hip stability & control in the bottom of a squat. #fitness  #personaltrainer  #boise  #boiseidaho  #idaho  #legday  #legworkout  #squat  #deadlift  #hipflexors  #lunges  #armday 
No te compares con nadie, esfuérzate, hazlo por ti y para ti. 🖤🦍💦
Ve a tu ritmo y disfruta⚡️💪🏽
.
.
.
.
.
.
.
#buenaenergia #vibes #legday #legdayworkout #fitnessgirl #fitness #fitnessaddict #fitnessmotivation #strongwomen #gym #cardio #fitnessquotes #abs #crossfit #gains #muscle #nutrition #girl #hard #training #wellness #bodybuilding #medellin #paisasfit #workoutmotivation #photooftheday #squats #loveit #thursdaymotivation #nevergiveup
No te compares con nadie, esfuérzate, hazlo por ti y para ti. 🖤🦍💦 Ve a tu ritmo y disfruta⚡️💪🏽 . . . . . . . #buenaenergia  #vibes  #legday  #legdayworkout  #fitnessgirl  #fitness  #fitnessaddict  #fitnessmotivation  #strongwomen  #gym  #cardio  #fitnessquotes  #abs  #crossfit  #gains  #muscle  #nutrition  #girl  #hard  #training  #wellness  #bodybuilding  #medellin  #paisasfit  #workoutmotivation  #photooftheday  #squats  #loveit  #thursdaymotivation  #nevergiveup 
⚔️⚔️⚔️CONGRATULATIONS to @tanmasters customer Ruth Montes for winning the OVERALL BIKINI  DIVISION 💪🔥 All of your hard work paid off!!
••••••••••••••••••••••••••••••••••••
To book your tanning, hair or makeup appointment, email us at contact@tanmasters.biz

Visit www.tanmasters.biz for all @musclecontest shows 
Visit www.tanmastersglobal.com for all @musclecontestinternational and @spectrumfitnessproductions shows ••••••••••••••••••••••••••••••••••••
#npc #ifbbproleague #musclecontest #fit #Fitfam #GirlsWhoLift  #GymLife #Legday #Fitspo #FitLife #GetStrong #Workout #Health #Gains #Healthyrecipes #lifestyle #Fitness #Bodybuilding #FitFluential #Gym #Squats #transformation #gymlife #weightloss #bestoftheday #instagood #love #picoftheday
⚔️⚔️⚔️CONGRATULATIONS to @tanmasters customer Ruth Montes for winning the OVERALL BIKINI DIVISION 💪🔥 All of your hard work paid off!! •••••••••••••••••••••••••••••••••••• To book your tanning, hair or makeup appointment, email us at contact@tanmasters.biz Visit www.tanmasters.biz for all @musclecontest shows Visit www.tanmastersglobal.com for all @musclecontestinternational and @spectrumfitnessproductions shows •••••••••••••••••••••••••••••••••••• #npc  #ifbbproleague  #musclecontest  #fit  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #Fitspo  #FitLife  #GetStrong  #Workout  #Health  #Gains  #Healthyrecipes  #lifestyle  #Fitness  #Bodybuilding  #FitFluential  #Gym  #Squats  #transformation  #gymlife  #weightloss  #bestoftheday  #instagood  #love  #picoftheday 
@fit.for.the.king when the leggings like a glove. Our Python High Waist Leggings LIMITED Edtion hurry & order yours now 😍CHECK out the back V Detail.
Fall is here so is our Fall Collection. Ready to ship grab your pair. -
TRUE to size ✔️.
Amazing 4 way stretch compressive fabric✔️
High waist squat approved design✔️.
-

Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
.
.
•.
.
.
. •
.
.
•
•
•.
.
.
. •
@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #mrolympia
@fit.for.the.king when the leggings like a glove. Our Python High Waist Leggings LIMITED Edtion hurry & order yours now 😍CHECK out the back V Detail. Fall is here so is our Fall Collection. Ready to ship grab your pair. - TRUE to size ✔️. Amazing 4 way stretch compressive fabric✔️ High waist squat approved design✔️. - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness  #diet   #fitfam   #shredded  #npc  #npcbikini   #instalike  #healthy  #flex  #fit   #fitspo  #training   #fitnessaddict  #diet   #lifestyle  #bikini  #gym  #squats  #newyork  #inspired  #goals  #workout  #fashion  #bodybuilding  #instafit  #legday  #mrolympia 
Follow This Please 🙏
@all_time_fitness_
@all_time_fitness_

Creadit @iqphysique96

Let's say you are a father and want to get back into having athletic legs you used to have back in your college days. You walk into the gym and start half squatting with a barbell on your back.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This sucks. Squats suck. Leg day sucks.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The thing is, it will suck even more unless you do have a program that provides adequate stimulus but allows you to safely perform and recover based on your body. That's why I usually start my clients off with basic variations. For example, their squat variant may be a goblet squat or dumbbell front squat. Once they master the motor pattern and learn the proper foot stance/width for their body, we can progress to something like barbell front squats and eventually barbell back squats.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At that point, you may also require greater training volume which is why the intermediate side has more sets.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want an individualized program for YOUR body so you can get that lean, athletic physique along with the confidence that puts a smile on your face, I am now accepting clients. Apply through the link in my bio. I expect multiple applications, so act now to get your spot!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#legs#legday#quads#lowerbody#lowerbodyworkout#workout#workouts#workoutroutine#workoutroutines#workoutprogram#strengthtraining#strength#strong#hypertrophy#muscle#musclegrowth#losefat#buildmuscle#exercisescience
Follow This Please 🙏 @all_time_fitness_ @all_time_fitness_ Creadit @iqphysique96 Let's say you are a father and want to get back into having athletic legs you used to have back in your college days. You walk into the gym and start half squatting with a barbell on your back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sucks. Squats suck. Leg day sucks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing is, it will suck even more unless you do have a program that provides adequate stimulus but allows you to safely perform and recover based on your body. That's why I usually start my clients off with basic variations. For example, their squat variant may be a goblet squat or dumbbell front squat. Once they master the motor pattern and learn the proper foot stance/width for their body, we can progress to something like barbell front squats and eventually barbell back squats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At that point, you may also require greater training volume which is why the intermediate side has more sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want an individualized program for YOUR body so you can get that lean, athletic physique along with the confidence that puts a smile on your face, I am now accepting clients. Apply through the link in my bio. I expect multiple applications, so act now to get your spot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legs #legday #quads #lowerbody #lowerbodyworkout #workout #workouts #workoutroutine #workoutroutines #workoutprogram #strengthtraining #strength #strong #hypertrophy #muscle #musclegrowth #losefat #buildmuscle #exercisescience 
Saturday isn't cheat day, its treat day for the Faster Way community! Honestly, there's a lot of times I've regretted what I chose to treat myself with, because it's not as good as I remember, and why did I waste my choice. Not when I get this amazing Jasmine Milk ice cream from @aftersicecream. Double scoop in a waffle cone, and its purple. What more could a mama want? 🍦🍦🍦#FASTerWayToFatLoss #treatday #saturday #regularmacroday #legday #fitmom #balance #thatscoopwasgoingtofall #soiateitall #icecream
Saturday isn't cheat day, its treat day for the Faster Way community! Honestly, there's a lot of times I've regretted what I chose to treat myself with, because it's not as good as I remember, and why did I waste my choice. Not when I get this amazing Jasmine Milk ice cream from @aftersicecream. Double scoop in a waffle cone, and its purple. What more could a mama want? 🍦🍦🍦#FASTerWayToFatLoss  #treatday  #saturday  #regularmacroday  #legday  #fitmom  #balance  #thatscoopwasgoingtofall  #soiateitall  #icecream 
Today was fantastic. The hike. The weather. The colors. The company. .
.
I am blessed. 😍💗🙏👌🌞
•
•
•
•
#beautyeverywhere #enjoyyours #bandshot #pnw #pnwonderland #ourpnw #fall #colors #friends #bestcompany #hiking #goingup #legday #autumn
7 days left to register for “Weight No More”!! Lovely Bodies & @toyawright has teamed up for our first 5K run to fight against obesity, OCTOBER 27th at 1pm! That’s next Saturday, so clear your calendar!! 💪🏾💪🏾🏃🏾‍♀️🏃🏾‍♀️Registrations can be made at weightnomore.info 👈🏾👈🏾👈🏾Tickets are $20, so bring friends with you!! #lovelybodiesatlanta #fitfam #fitness #workout #legday #fitnessmotivation #fitlife #fitthick #instafit #fitness #beforeandafter #waistlinewednesday #instagood #gains #teamlovelybodies #flashbackfriday #instahealth #cleaneating #bodyheat #gains #naturalbodybuilding #naturalbody #godbodytealy #personaltrainer #atlantatrainer #arms #instagood #diet #instadaily #wnm18
7 days left to register for “Weight No More”!! Lovely Bodies & @toyawright has teamed up for our first 5K run to fight against obesity, OCTOBER 27th at 1pm! That’s next Saturday, so clear your calendar!! 💪🏾💪🏾🏃🏾‍♀️🏃🏾‍♀️Registrations can be made at weightnomore.info 👈🏾👈🏾👈🏾Tickets are $20, so bring friends with you!! #lovelybodiesatlanta  #fitfam  #fitness  #workout  #legday  #fitnessmotivation  #fitlife  #fitthick  #instafit  #fitness  #beforeandafter  #waistlinewednesday  #instagood  #gains  #teamlovelybodies  #flashbackfriday  #instahealth  #cleaneating  #bodyheat  #gains  #naturalbodybuilding  #naturalbody  #godbodytealy  #personaltrainer  #atlantatrainer  #arms  #instagood  #diet  #instadaily  #wnm18 
Tag your besties!

Tag your workout buddy!
Follow Us 💪 @Fitness.tuto

#fit #legday #crossfit #fitgirls #strong #exercise #gymlife #fitspo #motivation #healthy #diet #fitfam #fitlife #instafit #gymtime #gym #abs #powerlifter #lift #fitgirl #shredded #health
🙃 back to not posting because I’m back in the same old place as I left off. Here’s a oldie. If any one wants to train hit me up, lacking motivation 🤗
🙃 back to not posting because I’m back in the same old place as I left off. Here’s a oldie. If any one wants to train hit me up, lacking motivation 🤗
SSB Squat to 14" box 10 lb PR
455x1
Didn't stay as wound up and tight on the box as I would like.
@jacob.w.ross 
@zachstarnes .
.
.
.
.
SSB Squat to 14" box 10 lb PR 455x1 Didn't stay as wound up and tight on the box as I would like. @jacob.w.ross @zachstarnes . . . . .
1670lb.s on the Car Deadlift after regular Deadlifts for Deadlift Monsters🤘🇺🇸....
1670lb.s on the Car Deadlift after regular Deadlifts for Deadlift Monsters🤘🇺🇸....
[SEEN] Beauvine; Part 2 🎡
[SEEN] Beauvine; Part 2 🎡
I am so slowly but surely working on my form for squats and it’s finally starting to get better
I am so slowly but surely working on my form for squats and it’s finally starting to get better
𝙱𝚎 𝚏𝚎𝚊𝚛𝚕𝚎𝚜𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚙𝚞𝚛𝚜𝚞𝚒𝚝 𝚘𝚏 𝚠𝚑𝚊𝚝 𝚜𝚎𝚝𝚜 𝚢𝚘𝚞𝚛 𝚜𝚘𝚞𝚕 𝚘𝚗 𝚏𝚒𝚛𝚎🔥🔥
.
.
.
.
.
.
#healthylifestyle #strongwomen #girlpower #fitchicks #superwoman #fitnessblogger #nycblogger #gymshark #beavisionary #girlboss #gymsharkwomen #transformation #transformyourlife  #fitspo #goals #bootyexercises #bodygoals #lifestylechange #happylife #weightlosstransformation #legday #weightlossjourney #hourglassbody
#swimwear #bikinibody #bodypositive #gymmotivation #fitfam #ootd #challengeyourself
𝙱𝚎 𝚏𝚎𝚊𝚛𝚕𝚎𝚜𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚙𝚞𝚛𝚜𝚞𝚒𝚝 𝚘𝚏 𝚠𝚑𝚊𝚝 𝚜𝚎𝚝𝚜 𝚢𝚘𝚞𝚛 𝚜𝚘𝚞𝚕 𝚘𝚗 𝚏𝚒𝚛𝚎🔥🔥 . . . . . . #healthylifestyle  #strongwomen  #girlpower  #fitchicks  #superwoman  #fitnessblogger  #nycblogger  #gymshark  #beavisionary  #girlboss  #gymsharkwomen  #transformation  #transformyourlife  #fitspo  #goals  #bootyexercises  #bodygoals  #lifestylechange  #happylife  #weightlosstransformation  #legday  #weightlossjourney  #hourglassbody  #swimwear  #bikinibody  #bodypositive  #gymmotivation  #fitfam  #ootd  #challengeyourself 
What kind of leader are you? Do you have goals set that will better not just yourself but others? Follow your passion and let nothing/nobody slow your progress 💪🏽💯
What kind of leader are you? Do you have goals set that will better not just yourself but others? Follow your passion and let nothing/nobody slow your progress 💪🏽💯
HAPPY FRI-YAY 🎉 Feeling like super woman✨ 3 Workouts done| 2/3 workouts with mom✔️ school work completed ✔️ Had a successful week at work ✔️ Women can do it all 💯 🙌🏼
.
.
.
.
.
.
#healthylifestyle #strongwomen #girlpower #fitchicks #superwoman #fitnessblogger #nycblogger #gymshark #beavisionary #girlboss #gymsharkwomen #transformation #transformyourlife  #fitspo #goals #bootyexercises #bodygoals #lifestylechange #happylife #weightlosstransformation #legday #weightlossjourney #hourglassbody
#swimwear #bikinibody #bodypositive #gymmotivation #fitfam #ootd #challengeyourself
HAPPY FRI-YAY 🎉 Feeling like super woman✨ 3 Workouts done| 2/3 workouts with mom✔️ school work completed ✔️ Had a successful week at work ✔️ Women can do it all 💯 🙌🏼 . . . . . . #healthylifestyle  #strongwomen  #girlpower  #fitchicks  #superwoman  #fitnessblogger  #nycblogger  #gymshark  #beavisionary  #girlboss  #gymsharkwomen  #transformation  #transformyourlife  #fitspo  #goals  #bootyexercises  #bodygoals  #lifestylechange  #happylife  #weightlosstransformation  #legday  #weightlossjourney  #hourglassbody  #swimwear  #bikinibody  #bodypositive  #gymmotivation  #fitfam  #ootd  #challengeyourself 
She looked like art, and art wasn't supposed to look nice; it was supposed to make you feel something 💜
She looked like art, and art wasn't supposed to look nice; it was supposed to make you feel something 💜
What is your WHY?! Think about it, meditate on it, pray on it, then put it into action. You can do/have/be anything. Follow your WHY!! 🙏🏼✨
What is your WHY?! Think about it, meditate on it, pray on it, then put it into action. You can do/have/be anything. Follow your WHY!! 🙏🏼✨