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I had so much energy today that  felt like I could go on for hours 😊💪🏻 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#motivation #motivated #weightloss #lowcarb #keto #fitness #fit #fitmom #lchf #diet #weightlossjourney #ketogenic #ketodiet  #startover #fattofit #ketoromania #ketomom #lazyketo #workout #polar #polarflow #breakingbenjamin #legday #energy
📝Bolo Fit Mesclado.
#repost from @marianacasagrandeh
Ingredientes:
1 cenoura grande crua
3 ovos
4 colheres de sopa de açúcar demerara
4 colheres de sopa de óleo de coco
Meia xícara de água 
2 xícaras de farinha de arroz
1 colher de sopa de fermento em pó
1 colher de sopa de cacau em pó
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Modo de Preparo:
No liquidificador bata a cenoura, ovos, óleo, açúcar e água depois acrescente a farinha e bata por mais uns dois minutos.
Separe um pouco mais da metade da massa e acrescente o fermento (colher de sopa rasa) mexendo com um foet, a outra parte que ficou no liquidificador acrescente o cacau e o fermento (aqui como é menos massa coloque uma colher de sobremesa)essa será a parte escura do bolo.
Em forma untada coloque primeiro a massa clara e depois jogue por cima a massa escura, para ela descer passe uma colher no meio e pronto.
Levar ao forno pré aquecido a 180graus por 40 minutos.
Por cima só joguei chocolate derretido 70%.
Dê o seu like ❤️ e compartilhe com os amigos, marque os.👇
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🔴 Acesse o Link no Perfil do nosso Instagram e adquira seu Programa de Emagrecimento Dieta 30D!⠀⠀⠀⠀⠀
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#body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#emagrecimento#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#dieta#bodybuildingmotivation#arms#chest#abdominal#instagood#receitasfit
📝Bolo Fit Mesclado. #repost  from @marianacasagrandeh Ingredientes: 1 cenoura grande crua 3 ovos 4 colheres de sopa de açúcar demerara 4 colheres de sopa de óleo de coco Meia xícara de água 2 xícaras de farinha de arroz 1 colher de sopa de fermento em pó 1 colher de sopa de cacau em pó . Modo de Preparo: No liquidificador bata a cenoura, ovos, óleo, açúcar e água depois acrescente a farinha e bata por mais uns dois minutos. Separe um pouco mais da metade da massa e acrescente o fermento (colher de sopa rasa) mexendo com um foet, a outra parte que ficou no liquidificador acrescente o cacau e o fermento (aqui como é menos massa coloque uma colher de sobremesa)essa será a parte escura do bolo. Em forma untada coloque primeiro a massa clara e depois jogue por cima a massa escura, para ela descer passe uma colher no meio e pronto. Levar ao forno pré aquecido a 180graus por 40 minutos. Por cima só joguei chocolate derretido 70%. Dê o seu like ❤️ e compartilhe com os amigos, marque os.👇 . ⠀⠀⠀⠀⠀ 🔴 Acesse o Link no Perfil do nosso Instagram e adquira seu Programa de Emagrecimento Dieta 30D!⠀⠀⠀⠀⠀ . . #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #receitasfit 
Leg day fun.....Adding some 🔥🔥 with Rogue fitness resistance bands #newlove #resistancebandsworkout #roguefitness #legday #gainz #nopainnogain
💦don’t sleep, I’m coming for your spot .
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#GymRat #Gym #GymDay #Sweat #Cardio #Progress #Thighs #Legday #Latergram #Vibes #Saturday #Weekend #Focused
Giving up just for a moment #caminoingles #legday....again!
rainbow all day everyday 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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color scheme kinda reminds me of @myoblox (yes I know I’m obsessed with them, but you did this to me @myofactorsupplements) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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abs & HIIT ✔️ how is there only one week left of @anissaacarroll challenge 😩
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#fitness #fitnessmotivation #fitgirl #legday #booty #pump #powerhouse #powerhousegym #powerhousemahwah #lafitness #flex #flexfriday #workinprogress #grow #humble #free #myofactorsupplements #boulders #strength #gains #confident #lululemon #newlevel_lifestyle #newlevelnina #ninalevel10 #carrolltraining #trainlikeme #challenge
rainbow all day everyday 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ color scheme kinda reminds me of @myoblox (yes I know I’m obsessed with them, but you did this to me @myofactorsupplements) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ abs & HIIT ✔️ how is there only one week left of @anissaacarroll challenge 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #fitnessmotivation  #fitgirl  #legday  #booty  #pump  #powerhouse  #powerhousegym  #powerhousemahwah  #lafitness  #flex  #flexfriday  #workinprogress  #grow  #humble  #free  #myofactorsupplements  #boulders  #strength  #gains  #confident  #lululemon  #newlevel_lifestyle  #newlevelnina  #ninalevel10  #carrolltraining  #trainlikeme  #challenge 
Elevator lighting slowly starting to show the leg gains! 
#Teampearce @sampearceofficial 
#hamstrings #sweet #legday #gains #ifbbproleagueoz #quads #pose #bodybuilding #physique #elevatorselfie #training #gym
This morning Zach asked if I wanted to go on a ride and my answer was a hard no. Then he was like, I’ll take you to get French toast after. Your swindle game is very strong babe 🤣#frenchtoastmotivation
This morning Zach asked if I wanted to go on a ride and my answer was a hard no. Then he was like, I’ll take you to get French toast after. Your swindle game is very strong babe 🤣#frenchtoastmotivation 
Offseason post workout meal after the leg workout, double stuffed pita with all the macros ✅ 
#legday #legworkout #offseason 
#ifbbpro #212pro #bodybuilding 
#postworkoutmeal #pwo #macros
#1stphorm #warriorsfuelfood #legionofboom #bicepflex #eatbiggetbig
Tú sueñas, tú Planeas, tú alcanzas. Habrá obstáculos, habrá escépticos, habrá errores, pero con el trabajo duro, con convicción y con confianza en ti mismo y de los que te rodean, no hay límites. 🌌
We are Fit - ropa deportiva
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#dreams #fit #passion #entrepreneur #fitnesscolombia #gym #outdoors #motivation #motivacion #body #legday
Leg day with the crew. Made me really think about doing a power lifting competition here soon. @thedirtygym ☺️🔥 #lit #legday #legworkout #gym #gymlife #dirtygym #girlswholift #girlswithmuscle #girlswhosquat
Vivo mi vida al maximo, vamos que ahí que Seguir trabajando para lograr nuestros objetivos,sueños y metas en la vida!!!
#gym #gymtime💪 #fitness #fitnessmotivation #fitlike #chilefitness #chilegym #bodybuilding #chilegram #motivation #mensphysique #perseverancia #esfuerzo #piernas #legday #quilpuecity #quilpue #vregion
Leg day ✅ Kid photobomb ✅ I’m definitely dead for the day 💀#gymtime #fitfam #fit #legday #saturdayvibes
THIS LEG WORKOUT💥👌💥👌💥 1️⃣Leg press to failure increasing weight each set for 3 sets (my reps:15,10,8). Fourth set👉 AMRAP dropset (4) (my reps:5,6,10,15) SS 12 stiff leg DB deadlifts x4
2️⃣Tri-set: 8 Deficit lunges (swipe to see👉👉), 8-10 curtsy lunges, 12 single leg calf raises (🔑do all 3 exercises on one leg before switching to the other) x4
3️⃣Tri-set: 12 cable Glute kickbacks, 12 Bulgarian split squats, 12 single leg calf raises(🔑do all 3 exercises on one leg before switching to the other) x4
4️⃣Tri-set: 15 leg curls, 8-10 yoga ball hamstring curls, 20 lunge jumps x4
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👉👉The tri-sets add a lot of volume to the workout and keep your heart rate up💥💥 great for muscle building and fat burning🙌🙌💪💪
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👉👉single leg exercises increase the amount of calories you burn because you’re essentially doing double sets, not to mention symmetrical strength in both sides of your body is important to test and work from time to time🗝🗝🗝
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👉👉 Deficit lunges💪 you can’t see very well but I have my foot up on a 25lb plate. This increases the extension in your Glute for a bigger contraction🔑 notice how I keep all my weight in my Glute by sliding my back foot up instead of using the back foot to help lift the load. Also make sure to SQUEEZE THE BOOTY at the top🔑2️⃣🍑 .
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#fit #lift #legday #fitness #fitnesslifestyle #fitchicks #fitnessmodel #personaltrainer #girlswholift #healthylifestyle #nike #workout #exercise #lifting #motivation #happy #strength #fitfam #fitlife #fitgram #fitnessjourney #gymmotivation #progress
THIS LEG WORKOUT💥👌💥👌💥 1️⃣Leg press to failure increasing weight each set for 3 sets (my reps:15,10,8). Fourth set👉 AMRAP dropset (4) (my reps:5,6,10,15) SS 12 stiff leg DB deadlifts x4 2️⃣Tri-set: 8 Deficit lunges (swipe to see👉👉), 8-10 curtsy lunges, 12 single leg calf raises (🔑do all 3 exercises on one leg before switching to the other) x4 3️⃣Tri-set: 12 cable Glute kickbacks, 12 Bulgarian split squats, 12 single leg calf raises(🔑do all 3 exercises on one leg before switching to the other) x4 4️⃣Tri-set: 15 leg curls, 8-10 yoga ball hamstring curls, 20 lunge jumps x4 . . 👉👉The tri-sets add a lot of volume to the workout and keep your heart rate up💥💥 great for muscle building and fat burning🙌🙌💪💪 . . 👉👉single leg exercises increase the amount of calories you burn because you’re essentially doing double sets, not to mention symmetrical strength in both sides of your body is important to test and work from time to time🗝🗝🗝 . . 👉👉 Deficit lunges💪 you can’t see very well but I have my foot up on a 25lb plate. This increases the extension in your Glute for a bigger contraction🔑 notice how I keep all my weight in my Glute by sliding my back foot up instead of using the back foot to help lift the load. Also make sure to SQUEEZE THE BOOTY at the top🔑2️⃣🍑 . . . . . . . . . . . . #fit  #lift  #legday  #fitness  #fitnesslifestyle  #fitchicks  #fitnessmodel  #personaltrainer  #girlswholift  #healthylifestyle  #nike  #workout  #exercise  #lifting  #motivation  #happy  #strength  #fitfam  #fitlife  #fitgram  #fitnessjourney  #gymmotivation  #progress 
Model: @deb.dd
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View at the link in the Bio. ⬆👀⬆👀⬆
Visita el link en la Bio ⬆👀⬆👀⬆
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. Follow Twitter 🐦 UltraAdictivas
. Follow Facebook 📸 UltraAdictivas
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RT #Fav #InstaDaily  #FitnessMotivation #UltraAdictivas #ChicaAdictiva #GymTime #LegDay #PhotoOfTheDay #SuperBella #Likes #sweet #dreams #model #follow4followbacks4tags #fff #follow #SuperMami #followme #MusasVenezolanas #MusasVenezuela
Strong women unite! I am crazy impressed with this woman! Keep up the amazing work!  @evilcoach with @get_repost
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A different #flexfriday post... a bit of #bragging and #challenge for my client @ohthatsfrancey ... this is our last #legday, cranking out her SECOND SET of six reps at 900 FREAKING POUNDS! Kinda excited to see what PR she will hit next! #goals #gymlife #strong #healthy #muscle  #dadbod #dadswholift #igfitness #igfitfam #fitness #liftheavy #trainhard #dedication ##fitnessinspiration #personaltrainer #believeinyourself #weights #exercise #workhard #playhard #noexcuses #noregrets #actionsspeaklouderthanwords #wedontliftweights #webuildbodies
Strong women unite! I am crazy impressed with this woman! Keep up the amazing work! @evilcoach with @get_repost ・・・ A different #flexfriday  post... a bit of #bragging  and #challenge  for my client @ohthatsfrancey ... this is our last #legday , cranking out her SECOND SET of six reps at 900 FREAKING POUNDS! Kinda excited to see what PR she will hit next! #goals  #gymlife  #strong  #healthy  #muscle  #dadbod  #dadswholift  #igfitness  #igfitfam  #fitness  #liftheavy  #trainhard  #dedication  ##fitnessinspiration  #personaltrainer  #believeinyourself  #weights  #exercise  #workhard  #playhard  #noexcuses  #noregrets  #actionsspeaklouderthanwords  #wedontliftweights  #webuildbodies 
HOW TO GET A SMALLER WAIST • ❌It’s not with waist trainers or side crunches! ❌ ✅It’s all about the over all appearance! ✅
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BUILDING MY LATS has helped my appearance so much!! 🔅Building the lats gives the illusion of a smaller waist 👏🏻 🔅 •
I’ll post a video next week of my favorite #latsexercise to help grow those wings! 💞
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Also can we just acknowledge how much I’m sweating here?! 😂 and I didn’t even do cardio! #legday #texasheat •
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#lats #latworkout #workout #gymselfie #sweaty #fitness
HOW TO GET A SMALLER WAIST • ❌It’s not with waist trainers or side crunches! ❌ ✅It’s all about the over all appearance! ✅ • BUILDING MY LATS has helped my appearance so much!! 🔅Building the lats gives the illusion of a smaller waist 👏🏻 🔅 • I’ll post a video next week of my favorite #latsexercise  to help grow those wings! 💞 • Also can we just acknowledge how much I’m sweating here?! 😂 and I didn’t even do cardio! #legday  #texasheat  • • #lats  #latworkout  #workout  #gymselfie  #sweaty  #fitness 
I ❤️ Florida ☀️ 🌊
I ❤️ Florida ☀️ 🌊
Personalmente, creo en predicar con el ejemplo. Creo en un estilo de vida saludable #Legday @gimnasioexerzone
Personalmente, creo en predicar con el ejemplo. Creo en un estilo de vida saludable #Legday  @gimnasioexerzone
☺️🍖#legday #bootyworks #saturdayworkout by @betzafit ❤️ te quiero mi betzi 💪🏼
Cheers to the weekend and unforgettable moments. Only missing the fam need to plan something soon.
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#beach #beachflow #idonttakepicsofmycalves #legday #disfrutando #playa #everydayischestday
Angled mortises on the panto router. A protracted endeavour #woodworking #mortise #pantorouter #legday #walnut #protractor #angular
These are some great glute-focused exercises I use in many of my leg workouts (after heavier barbell movements) or during condo/hotel gym workouts when I don’t have access to heavier weights. While some are better with body weight or dumbbells, many can also be performed with a barbell if you have access to one.
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While I always focus most on heavier compound exercises, I’ve found it very helpful to also include more glute-focused work. My quads and hammies much prefer to grow so adding more volume this way has helped the 🍑 catch up (although RDLs will definitely hammer your hamstrings).
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Play around with your stance width and foot position to see what works best for you. Some exercises you may feel great engagement and others won’t work well and that’s totally normal. I know many struggle to feel their glutes in frog reverse hypers and those light my glutes up 🔥. Be careful when (if) you’re performing curtesy squat movements that you don’t allow your knee to buckle in. It can be a great exercise but pay careful attention to perform safely 👊🏻.
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Side lying hip raises, frog pumps, and glute-focused back extensions are other great ones 👌🏻. Despite how darn long this video is, this is definitely not an exhaustive list 😝. Hope this helps!
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🎵Dallerium CEA & Ferington - You & I
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Credit @katiecrewe #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
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These are some great glute-focused exercises I use in many of my leg workouts (after heavier barbell movements) or during condo/hotel gym workouts when I don’t have access to heavier weights. While some are better with body weight or dumbbells, many can also be performed with a barbell if you have access to one. - While I always focus most on heavier compound exercises, I’ve found it very helpful to also include more glute-focused work. My quads and hammies much prefer to grow so adding more volume this way has helped the 🍑 catch up (although RDLs will definitely hammer your hamstrings). - Play around with your stance width and foot position to see what works best for you. Some exercises you may feel great engagement and others won’t work well and that’s totally normal. I know many struggle to feel their glutes in frog reverse hypers and those light my glutes up 🔥. Be careful when (if) you’re performing curtesy squat movements that you don’t allow your knee to buckle in. It can be a great exercise but pay careful attention to perform safely 👊🏻. - Side lying hip raises, frog pumps, and glute-focused back extensions are other great ones 👌🏻. Despite how darn long this video is, this is definitely not an exhaustive list 😝. Hope this helps! - 🎵Dallerium CEA & Ferington - You & I . . . Credit @katiecrewe #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial  Load more comments
This has to be the cutest cereal ever 😍🦄💕 annnd of course JD wanted some too. 🙄 legit he was screaming because i didn’t give him any so i guess we’re sharing.. 🥣🙃 #AlondraGainz #TriCityGirl
This has to be the cutest cereal ever 😍🦄💕 annnd of course JD wanted some too. 🙄 legit he was screaming because i didn’t give him any so i guess we’re sharing.. 🥣🙃 #AlondraGainz  #TriCityGirl 
Mission wide in full effect 🔥🔥
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Lately my goals have shifted more to muscle hypertrophy than cutting. As I shift into my full bulk I’m still consuming the same clean foods, just in larger quantities than before. Soon I’ll shift my protein to a mass gainer as I’ll try to stay away from hitting a dirty bulk and just work on increasing my calorie consumption instead. .
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Excited for what’s to come!!!
Mission wide in full effect 🔥🔥 . . . Lately my goals have shifted more to muscle hypertrophy than cutting. As I shift into my full bulk I’m still consuming the same clean foods, just in larger quantities than before. Soon I’ll shift my protein to a mass gainer as I’ll try to stay away from hitting a dirty bulk and just work on increasing my calorie consumption instead. . . . Excited for what’s to come!!!
34s smooth as butter 🌪
34s smooth as butter 🌪
Love a Saturday that start with a horse show, includes a walk and errands in the market, and a tough workout!
Love a Saturday that start with a horse show, includes a walk and errands in the market, and a tough workout!
At Bar Zero for a couple to try relax !! .
#yoga #vegan #Fashion #legs #fit #fitness #gym #running #Bed #London #thong #squats #instafit #me #hair #workout #model #girl #fitnesslife #bodygoals #ootd #legday #Curves #eyes #beach #bikini #excercise #girlswhosquat #instahealth #body .
At @barzerobillericay
Something is better than nothing! It’s NO EXCUSE!
“The hardest part is starting”
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The goal is to keep going..
@char.lawrence 
Don’t get caught slipping🤷🏽‍♀️
“I’m great”
“If it was easy everybody would do it” .
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#FITNESSSTALLION
#nodaysoff #fitgirl #squatsnoshots #hxfitness #iamtherealdp #bigfitgang #toningitup #issalifstyle #nodaysoff #legday #nopainnogain #heavylifting #herbalife #herbalifenutrition #herbaliferesults #herballifeshake
Something is better than nothing! It’s NO EXCUSE! “The hardest part is starting” . The goal is to keep going.. @char.lawrence Don’t get caught slipping🤷🏽‍♀️ “I’m great” “If it was easy everybody would do it” . . . #FITNESSSTALLION  #nodaysoff  #fitgirl  #squatsnoshots  #hxfitness  #iamtherealdp  #bigfitgang  #toningitup  #issalifstyle  #nodaysoff  #legday  #nopainnogain  #heavylifting  #herbalife  #herbalifenutrition  #herbaliferesults  #herballifeshake 
#legday today! Killed it! Got some cardio in too... my legs were on 🔥
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#gym #fitnessjourney #happy #love #gay #gaysthatlift #instafit #selflove #workout #positivity #inspiration #motivation #thisis32 #915 #goals #muscles #gains #weightloss #feelingood #strong #confident #legsfordays #legsforgays #quads
So life gets in the way sometimes and couldn’t get my workout in yesterday then crushed the last day of week 5 today👊🏽Gotta say 5 weeks in and still every workout challenges me in a new way which is awesome because it never gets old. . 
Also had some food slips last night that definitely was regretting this morning, but you know what, that’s ok and it happens. The most important part isn’t the trips along the way, but how you get back up and keep moving forward. Plus thinking that work I just did for legs today killed any added junk food from last night😂😂. . 
Week 5 in the books and so pumped for a few of my girls to start this with me next week- the freeing mindset this has given me and new challenges is just amazing.  Not too late to hop on now or you can wait a few weeks when I personally am going to go ahead and do this all over again for no other reason than it’s just that damned good🙌🏽 Drop me a note if you want in on this party...thinking you definitely aren’t going to regret it😁 👊🏽 #legday#journeycontinues#goingtwiwork#grinding#workhardplayhard #gohardorgohome #fitnessteeco#healthylife#goodeats#badeats#junkfood#fitmom#thisis40
#really#yep#homeworkout#newchallenges#timetoeat#lunges#triplebear#newmindset#staycation#starts#now#personalchallenge#letsdothis#joinme#liift4
So life gets in the way sometimes and couldn’t get my workout in yesterday then crushed the last day of week 5 today👊🏽Gotta say 5 weeks in and still every workout challenges me in a new way which is awesome because it never gets old. . Also had some food slips last night that definitely was regretting this morning, but you know what, that’s ok and it happens. The most important part isn’t the trips along the way, but how you get back up and keep moving forward. Plus thinking that work I just did for legs today killed any added junk food from last night😂😂. . Week 5 in the books and so pumped for a few of my girls to start this with me next week- the freeing mindset this has given me and new challenges is just amazing. Not too late to hop on now or you can wait a few weeks when I personally am going to go ahead and do this all over again for no other reason than it’s just that damned good🙌🏽 Drop me a note if you want in on this party...thinking you definitely aren’t going to regret it😁 👊🏽 #legday #journeycontinues #goingtwiwork #grinding #workhardplayhard  #gohardorgohome  #fitnessteeco #healthylife #goodeats #badeats #junkfood #fitmom #thisis40  #really #yep #homeworkout #newchallenges #timetoeat #lunges #triplebear #newmindset #staycation #starts #now #personalchallenge #letsdothis #joinme #liift4 
@jcvegterlmt is a total badass who crushed her leg day banded box squats using our 41" red #ResistanceBands!💪🏼 You killed it Janel!👊🏼 Our red #2 Monster Mini Band measures 13/16" wide, 4.5 mm thick, 41" in length and it offers resistance from 10-50 lbs.  Grab a pair and get in a killer leg workout!👍🏼 #SeriousSteelFitness #TeamSeriousSteel 
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Buy our #SeriousSteel bands swipe left or click on link in bio!
www.SeriousSteel.com

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#Repost @jcvegterlmt -  All the sets and reps yesterday. Deadlifted 330lbs off 2” blocks for 3x5 followed by max reps. That was after 12x2 on box squats with band tension (bands from @serioussteelfitness). I’ve decided that if and when I compete I’ll be doing sumo so this was considered “opposite of competition stance” which made it interesting. Thank you to the ladies at @surgetonewlevels for cheering me on, for Sergio having a solid lifting environment and for @oldman_jaypee for making sure I was in a good mindset to get to work. @apemanstrong @apemanpowerlifting @thecaptainjacked @pioneer_fit @serioussteelfitness #legday #glutes #squats #girlswholift #bodybuilder #girlswithmuscle #shehulk #bodybuilding #lifting #training #workout #exercise #fitspo #weightlifting #weighttraining #resistancebandsworkout #fitness #ResistanceTraining #bandworkout #bands #minibands #powerlifting #powerlifter #strongwomen
@jcvegterlmt is a total badass who crushed her leg day banded box squats using our 41" red #ResistanceBands !💪🏼 You killed it Janel!👊🏼 Our red #2  Monster Mini Band measures 13/16" wide, 4.5 mm thick, 41" in length and it offers resistance from 10-50 lbs. Grab a pair and get in a killer leg workout!👍🏼 #SeriousSteelFitness  #TeamSeriousSteel  _ Buy our #SeriousSteel  bands swipe left or click on link in bio! www.SeriousSteel.com _ #Repost  @jcvegterlmt - All the sets and reps yesterday. Deadlifted 330lbs off 2” blocks for 3x5 followed by max reps. That was after 12x2 on box squats with band tension (bands from @serioussteelfitness). I’ve decided that if and when I compete I’ll be doing sumo so this was considered “opposite of competition stance” which made it interesting. Thank you to the ladies at @surgetonewlevels for cheering me on, for Sergio having a solid lifting environment and for @oldman_jaypee for making sure I was in a good mindset to get to work. @apemanstrong @apemanpowerlifting @thecaptainjacked @pioneer_fit @serioussteelfitness #legday  #glutes  #squats  #girlswholift  #bodybuilder  #girlswithmuscle  #shehulk  #bodybuilding  #lifting  #training  #workout  #exercise  #fitspo  #weightlifting  #weighttraining  #resistancebandsworkout  #fitness  #ResistanceTraining  #bandworkout  #bands  #minibands  #powerlifting  #powerlifter  #strongwomen 
A lazy Saturday is a great Saturday!!! Dinner in the crockpot and chilling like a villain!😊🙏☸️
A lazy Saturday is a great Saturday!!! Dinner in the crockpot and chilling like a villain!😊🙏☸️
Summer almost over guys 😩😩😩 #Summer2018 #SummerVibes
🔥 No equipment leg day 🔥
I haven’t had access to any weights while on vacation, so I’m really happy I brought my resistance bands with me! I did a little leg day using one of my bands, along with a couple other exercises such as step ups on a chair. These are really great exercises for a quick leg day if you don’t have too much time to workout 🤪
1. Single leg deadlift
2. Walking squats with twist
3. Double squat jumps
4. Side leg lifts
5. Crab walks
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@home.exercises @homeworkoutvideos_ @get_fit_videos @fitfemalevideos @workout.video.ideas 
#fitgirl #gymgirl #workout #workoutmotivation #gym #gymlife #strongnotskinny #fitnessgirl #strongwomen #gymshark #gymsharkwomen #fitchick #girlswholift #girlswithmuscle #fitjourney #fitspo #lifting #fitness #strength #workout tvideo #fullbody #legday
🔥 No equipment leg day 🔥 I haven’t had access to any weights while on vacation, so I’m really happy I brought my resistance bands with me! I did a little leg day using one of my bands, along with a couple other exercises such as step ups on a chair. These are really great exercises for a quick leg day if you don’t have too much time to workout 🤪 1. Single leg deadlift 2. Walking squats with twist 3. Double squat jumps 4. Side leg lifts 5. Crab walks . . . . . . @home.exercises @homeworkoutvideos_ @get_fit_videos @fitfemalevideos @workout.video.ideas #fitgirl  #gymgirl  #workout  #workoutmotivation  #gym  #gymlife  #strongnotskinny  #fitnessgirl  #strongwomen  #gymshark  #gymsharkwomen  #fitchick  #girlswholift  #girlswithmuscle  #fitjourney  #fitspo  #lifting  #fitness  #strength  #workout  tvideo #fullbody  #legday 
Heldig at have de her smukke damer som kollegaer!🥂🍸🥗🍔💕
Heldig at have de her smukke damer som kollegaer!🥂🍸🥗🍔💕
After leg day forgot how to stand up 🏃 Personal trainer ➡ @stefanchobic 👍 #personaltrainer #legdayworkout  #legday #workout #gymtime #motivation #dedicated #workhard ✔
📍#teamfitvracar #knjeginjezorke96 #vracar #beograd
@itsthebellafitshow going hard on her glutes and legs #aboveaverage #motivation #trsfitness #glutes #legday #fitness #gains
230# after a set at 225x3 just to make sure I still have it in me. Bit of a grind, but it’s been a pretty heavy week so I’m happy 🤗
230# after a set at 225x3 just to make sure I still have it in me. Bit of a grind, but it’s been a pretty heavy week so I’m happy 🤗
My husband is winning an award taking awesome care of me!! And, he just knocked this meal outta the park!! Just how I like it!! 💜💜💜
My husband is winning an award taking awesome care of me!! And, he just knocked this meal outta the park!! Just how I like it!! 💜💜💜
#LegDay Gym Workout.
#Power and #Strength stem from the Legs.

Im working to be at my best so I can give you my the best.
The #BestQuality 
The #BestBodywork 
The #BestOfTheBest

If you're hurt/injured or just want better #Performance check out #ProBodyworkTherapy

#NoSurgery #NoMeds checkout #ProBodyworkTherapy. 
Visit us @ www.ProBodyworkTherapy.net
512.843.2387

Schedule your appointment with the Best.

#AustinTX
#Professional
#Bodywork
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#PainRelief
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#LegDay  Gym Workout. #Power  and #Strength  stem from the Legs. Im working to be at my best so I can give you my the best. The #BestQuality  The #BestBodywork  The #BestOfTheBest  If you're hurt/injured or just want better #Performance  check out #ProBodyworkTherapy  #NoSurgery  #NoMeds  checkout #ProBodyworkTherapy . Visit us @ www.ProBodyworkTherapy.net 512.843.2387 Schedule your appointment with the Best. #AustinTX  #Professional  #Bodywork  #ManualTherapy  #MuscleTherapy  #PainRelief  #Health  #InjuryPrevention  #InjuryRecovery  #NonSurgical  #Rehab  #PainManagement  #PainElimination  #Recovery  #Performance  #Muscle  #Medical  #Sport  #Sports  #Mobility  #HealthProvider 
Still on cloud nine about the show.. even though I had no one to compete against I’m so damn happy with the package I bought to the stage.. I’ve truely beaten my old self and this is only the beginning 😀 can’t wait to get back to training tomorrow for nationals in 6 weeks time, 6 weeks to get leaner legs and more conditioned and my nutritionist @jakecampusnutrition is gonna help me reach this new goal.. so thankful for all his knowledge this prep and helping me achieve my best physique to date 😊👊🏻 I was so thankful for the support and lovely comments yesterday it truely means the world to me and was very motivating!! Have a beautiful Sunday fitfam and smash your goals this coming week.. 💞💪🏻..
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Also a huge thanks to @flexfitnesshastings for all the support this prep 💪🏻..
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Thanks @nzifbb @lindashootz 💪🏻📸
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Thanks to all our friends and family for coming to the show and supporting us 💙..
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Last but certainly not least to my handsome man @pedz_a thanks you for everything you’ve done for me this prep, thanks for being my rock and I’m proud of us we are dream team ❤️ you made me so proud your routine was beautiful and your physique well damn boo your shredded 🤤.. .
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Coach/Nutritionist: jakecampusnutrition 💪🏻
Mua: @melissamatthews_ 
Earings/shoes: @prettyfit_nz 
Tan: @shinebeautytherapynz 
Bracelets: @blingcompetitionjewelry..
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#figure #fitness #fitspo #flex #bodybuilder #bodybuilding #bossbabe #bodybuilder #compprep #ifbb #inspo #training #girlswholift #guyswholift #gym #grind #aesthetic #nzifbb #legday #quadz #abs #shred #slaying #goals #girlswholift #guyswholift #motivation #dedication
Still on cloud nine about the show.. even though I had no one to compete against I’m so damn happy with the package I bought to the stage.. I’ve truely beaten my old self and this is only the beginning 😀 can’t wait to get back to training tomorrow for nationals in 6 weeks time, 6 weeks to get leaner legs and more conditioned and my nutritionist @jakecampusnutrition is gonna help me reach this new goal.. so thankful for all his knowledge this prep and helping me achieve my best physique to date 😊👊🏻 I was so thankful for the support and lovely comments yesterday it truely means the world to me and was very motivating!! Have a beautiful Sunday fitfam and smash your goals this coming week.. 💞💪🏻.. . . . Also a huge thanks to @flexfitnesshastings for all the support this prep 💪🏻.. . Thanks @nzifbb @lindashootz 💪🏻📸 . Thanks to all our friends and family for coming to the show and supporting us 💙.. . . Last but certainly not least to my handsome man @pedz_a thanks you for everything you’ve done for me this prep, thanks for being my rock and I’m proud of us we are dream team ❤️ you made me so proud your routine was beautiful and your physique well damn boo your shredded 🤤.. . . . Coach/Nutritionist: jakecampusnutrition 💪🏻 Mua: @melissamatthews_ Earings/shoes: @prettyfit_nz Tan: @shinebeautytherapynz Bracelets: @blingcompetitionjewelry.. . . . . . . . . #figure  #fitness  #fitspo  #flex  #bodybuilder  #bodybuilding  #bossbabe  #bodybuilder  #compprep  #ifbb  #inspo  #training  #girlswholift  #guyswholift  #gym  #grind  #aesthetic  #nzifbb  #legday  #quadz  #abs  #shred  #slaying  #goals  #girlswholift  #guyswholift  #motivation  #dedication 
#saturday Une bonne petite soirée qui s’annonce après une bonne séance de #sport à laquelle je n’ai plus de jambes ni de 🍑🤭🤪 #soirée #night #holiday #happy #enjoy #brunette #girl #skirt #mood #cool #style #fun #sports #motivation #abs #cardio #legday #love #fitness #fit #fitgirl #fitspo #healthy #photo #picoftheday #selfie
Well does it look like I'm turning 26 in 4 days? Lol! How old would you guess I am if you saw me at the bar? Lol! I am genuinely curious because for so long I was always told I look like a high schooler lol but it stopped around 22/23 lol. Why am I feeling so old lol?! Last night was fun and I'm looking forward to more celebrations this coming week and weekend. August babies rock!! Leo power! 🦁
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#leo#latepost#friday#summer#glowing#fun#selfie#birthdaygirl#birthday#happybirthday#celebration#party#downtown#tacoma#smile#happy#goodvibes#ootd#ootn#fashion#tan#balayage#cambodian#khmer#curves#curvy#girlswholift#girlswithmuscle#legday#asian girls rock lol
Well does it look like I'm turning 26 in 4 days? Lol! How old would you guess I am if you saw me at the bar? Lol! I am genuinely curious because for so long I was always told I look like a high schooler lol but it stopped around 22/23 lol. Why am I feeling so old lol?! Last night was fun and I'm looking forward to more celebrations this coming week and weekend. August babies rock!! Leo power! 🦁 . . . . . . . . . . . . . . . . #leo #latepost #friday #summer #glowing #fun #selfie #birthdaygirl #birthday #happybirthday #celebration #party #downtown #tacoma #smile #happy #goodvibes #ootd #ootn #fashion #tan #balayage #cambodian #khmer #curves #curvy #girlswholift #girlswithmuscle #legday #asian  girls rock lol
🚨MINI-BAND HIIT🚨
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Repeat the three exercises listed in the video x 5 and FEEL THE BURN 🔥
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#movementwithallison #HIIT #legburner #minibandworkout #fitnessvideos #homeworkout #bootywork #legday #fitstagram @fitgirlvideos #fitnessmotivation #instafit #fitgirls #movewithme #fitnessvideosbyalh #themovement #OVmovement.
👖=@lululemon 🎧=@beatsbydre 🎼= @myfabolouslife 
hip loop= kylin sport purchased on @amazon
Town house situation 🌳🌺🌳
Town house situation 🌳🌺🌳
Some of the glute and hamstring focused exercises I did today.. swipe for workout 👉🏼
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#fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bootybuilding #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bikini
Home gym started 🙌🏻👌🏼#gym #garagegym
Second workout of the day complete 🙌🏻 back is always a fave 💪🏼❤️ swipe 👉🏼 for some of the workout🏋🏼‍♀️
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#fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bootybuilding #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bikini
Second workout of the day complete 🙌🏻 back is always a fave 💪🏼❤️ swipe 👉🏼 for some of the workout🏋🏼‍♀️ • • • • #fitfam  #irishfitfam  #instafit  #physique  #aesthetics  #npc  #legday  #bootybuilding  #bodybuilder  #bodybuilding  #gainz  #motivation  #mensphysique  #squats  #gymrat  #gymshark  #deadlift  #gymmotivation  #gymlife  #workout  #fit  #fitness  #fitspo  #fitspiration  #fitnessjourney  #abs  #personaltrainer  #girlswholift  #bikini 
Need more gym clothes
Need more gym clothes