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⭕️Single leg circle ⭕️ This is another move from the “beginners” sequence. It will strengthen your hip muscles while increasing flexibility. Throughout the move anchor your body to the mat, and use your leg like a paintbrush tracing perfect circles in the air. Making the circles small or large, fast or slow, but without use of momentum. Control your pelvis with your breath, despite the leg moving, your hips shall not shift.
🤓How: inhaled as you prepare and do a mental check list. Point toes, reach through toes, finger tips, crown of your head. Shoulders relax down away from the ears, keep the elevated knee as straight as possible, working in a Pilates stance (turnout) 
Anchor your bottom foot in the mat and align hip,knee & foot. Don’t allow your knee to wave back and fort as you circle the other leg. ✖️Avoid✖️
Elevating your shoulders, do not crunch back of neck, don’t allow your hips to tuck or lift up off the mat. #fitfam #pilates #matpilates #teaching #learning #outdoors #dog #legcircles #smile #enjoy
⭕️Single leg circle ⭕️ This is another move from the “beginners” sequence. It will strengthen your hip muscles while increasing flexibility. Throughout the move anchor your body to the mat, and use your leg like a paintbrush tracing perfect circles in the air. Making the circles small or large, fast or slow, but without use of momentum. Control your pelvis with your breath, despite the leg moving, your hips shall not shift. 🤓How: inhaled as you prepare and do a mental check list. Point toes, reach through toes, finger tips, crown of your head. Shoulders relax down away from the ears, keep the elevated knee as straight as possible, working in a Pilates stance (turnout) Anchor your bottom foot in the mat and align hip,knee & foot. Don’t allow your knee to wave back and fort as you circle the other leg. ✖️Avoid✖️ Elevating your shoulders, do not crunch back of neck, don’t allow your hips to tuck or lift up off the mat. #fitfam  #pilates  #matpilates  #teaching  #learning  #outdoors  #dog  #legcircles  #smile  #enjoy 
I've been doing this #lowerabs #abs #workout lately
20 #crunchkicks
20 #flutterkicks 
20 #scissorkicks
20 #legraises
20 #raisedlegcircles #legcircles
20 count #hold 
I combined this with #legday and believe me, it was #painful but it was worth it. I did four sets; It was a great workout! 
#core #corestrength #abdominals #pooch
It’s the weekend...give yourself the gift of barre... Saturday barre at 9:00 am with the lovely Beth May!!! 💋👏🏻💪🏻 #barre #barrebabes #barresohard #barrefitness #ballet #balletbarre #fitness #workoutroutine #pilates #core #abs #sweat #instafit #yoga #fit #olympiawa #pnw #balance #healthy #legcircles
Did you know if your joints are stiff it will cause you aches?? *Leg C I R C L E S* such a good way to open the hips, strengthen the inner thighs, hamstrings and gluteus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 keep the femur (thigh bone) externally rotated throughout the leg circles 🔹 on the reversed circles remember to flex the feet before scooping the legs back up to activate the inner thighs 🔹 in the large V emphasis is on the adductors (inner thighs) 🔹 squeeze the sit bones together slightly ❗️Remembering there is a difference between bracing the gluteus and engaging them ❗️🔹 abdominals are engaged and controlling the weight of the legs 🔹 🔹I prefer to exhale as I’m to bringing the legs back to center 🔹 no raising of shoulders they are prettier when you’re not carrying them as earrings 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else loving leg circles??? Love to hear your comments, thoughts etc 
Speed is ⏭ take it slow and move mindfully, quality above quantity ❗️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesreformer #pilatesteacher #pilateseveryday #pilateslovers #fitnessmotivation #fitness #healthylifestyle #hipmobility #legcircles #mindalignpilates
Did you know if your joints are stiff it will cause you aches?? *Leg C I R C L E S* such a good way to open the hips, strengthen the inner thighs, hamstrings and gluteus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 keep the femur (thigh bone) externally rotated throughout the leg circles 🔹 on the reversed circles remember to flex the feet before scooping the legs back up to activate the inner thighs 🔹 in the large V emphasis is on the adductors (inner thighs) 🔹 squeeze the sit bones together slightly ❗️Remembering there is a difference between bracing the gluteus and engaging them ❗️🔹 abdominals are engaged and controlling the weight of the legs 🔹 🔹I prefer to exhale as I’m to bringing the legs back to center 🔹 no raising of shoulders they are prettier when you’re not carrying them as earrings 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else loving leg circles??? Love to hear your comments, thoughts etc Speed is ⏭ take it slow and move mindfully, quality above quantity ❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesreformer  #pilatesteacher  #pilateseveryday  #pilateslovers  #fitnessmotivation  #fitness  #healthylifestyle  #hipmobility  #legcircles  #mindalignpilates 
✨ Everyday is a good day to practice Pilates!!! ✨
מקומות אחרונים לקורס מדריכים של דצמבר 03.5221242
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#פילאטיס #פילאטיסמכשירים #פילאטיסזההחיים #מייכליואביטלפילאטיס #pilates #pilatesreformer #hagymnasia #legcircles #reformerpilates
I have to admit that it’s been about a month since I took a Pilates class myself. As a teacher it can be difficult to find the time to schedule in a session and I hate self practice (always do those #legcircles but can’t quite make it to side leg series either?) @dr_anni_pt and I are stoked about our business because selfishly WE get to take our instructors’ classes.  Last night @ardenkatherine witnessed my 100s in all their imperfect glory during her #matpilates class on #coretocoeur . I’m so sore today but in the best Pilates way. For  every person who tags a friend in this post we’ll give you and your friend a complimentary Small Group Session . Come werk out with us and you too will have sore abs just like your dear friend Maddy.
I have to admit that it’s been about a month since I took a Pilates class myself. As a teacher it can be difficult to find the time to schedule in a session and I hate self practice (always do those #legcircles  but can’t quite make it to side leg series either?) @dr_anni_pt and I are stoked about our business because selfishly WE get to take our instructors’ classes. Last night @ardenkatherine witnessed my 100s in all their imperfect glory during her #matpilates  class on #coretocoeur  . I’m so sore today but in the best Pilates way. For every person who tags a friend in this post we’ll give you and your friend a complimentary Small Group Session . Come werk out with us and you too will have sore abs just like your dear friend Maddy.
Pilates..la mia coach ci fa morire...🤛#pilates #pilatesbody #pilatestime #movimento #circols #circle#legcircles
Pilates Matwork for alle niveauer - vi starter med basis hold og anbefaler at du starter der. Alle kan være med, da vi tilpasser øvelserne til dig og dit behov.

Træningen er varieret og sjov og du vil få lidt nyt med dig hver gang. - og det føles virkelig skønt og godt i kroppen - bagefter.... Der er et vist moment af gentagelser hvilket er godt og gør, at du får chancen for, at koncentrerer dig om bevægelsen og din krop og ikke på at lærer en ny koreografi hver gang. 
For din skyld, så fylder vi maks 3-5 nye øvelser og variationer på af gangen så du ikke skal bruge al dit fokus på at lærer nyt. Og tro os, det bliver ikke kedeligere fra gang til gang - tværtimod.

#pilates #pilatesb #klassiskpilates #pilatesinstruktør #professionel #passion #compassion #legcircles #matwork #træning #genoptræning #workout #movementheals #mentalhealth #bodymindspirit #physicallyfit #staycenteret #stayfocused
Pilates Matwork for alle niveauer - vi starter med basis hold og anbefaler at du starter der. Alle kan være med, da vi tilpasser øvelserne til dig og dit behov. Træningen er varieret og sjov og du vil få lidt nyt med dig hver gang. - og det føles virkelig skønt og godt i kroppen - bagefter.... Der er et vist moment af gentagelser hvilket er godt og gør, at du får chancen for, at koncentrerer dig om bevægelsen og din krop og ikke på at lærer en ny koreografi hver gang. For din skyld, så fylder vi maks 3-5 nye øvelser og variationer på af gangen så du ikke skal bruge al dit fokus på at lærer nyt. Og tro os, det bliver ikke kedeligere fra gang til gang - tværtimod. #pilates  #pilatesb  #klassiskpilates  #pilatesinstruktør  #professionel  #passion  #compassion  #legcircles  #matwork  #træning  #genoptræning  #workout  #movementheals  #mentalhealth  #bodymindspirit  #physicallyfit  #staycenteret  #stayfocused 
Although frog and leg circles are basic exercises on the reformer, they are not easy and very important! These 2 exercises help increase heel to seat/inner thigh connection as well as control  and hamstring flexibility.  #reformerpilates #pilateslovers #pilateseveryday #frog #legcircles #pilatesbody #healthyspine #hamstringflexibility #reformer #pilateslife #innerthighconnection #pilatesforlife #pilatesinstructor #personaltrainer
Happy Saturday, 💕💕⠀
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Before you do any type of exercise, you should STRETCH! ⠀
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Upper or lower body, it doesn’t matter. Stretching is keeps yours muscles FLEXIBLE, STRONG, and HEALTHY! ⠀
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Here are five stretches I do before my LOWER-BODY WORKOUTS. You will feel these stretches in your hamstrings, lower back, hips, ⠀
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1️⃣ Frog Stretch - Start on your hands and knees, bringing your knees as far apart as is comfortable. Stay in that position. Keep your heels on the ground. Toes pointing out. ⠀
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2️⃣ Knee to Chest Stretch - Lie on your back. Lift one knee up toward your chest and hold that position. The other leg should be for on the ground. Repeat with the other leg! ⠀
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3️⃣ Leg Circles - With your knees on a mat, slowly move one leg in a circular motion. Repeat with the other leg. ⠀
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4️⃣ Standing Hip Circles - Stand with you feet shoulder-width apart and move your hips in a circular motion (imagine a hula hoop). Do this clock and counter-clock wise. ⠀
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5️⃣ Piriformis Stretch - Sit on the floor with both legs extended in front of you. Cross your right leg over your left, your hand is on the ground. Place your left elbow on your right knee and press your right leg to the left as you twist your torso to the right. Repeat with the other leg! ⠀
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Hold these stretches for 30 seconds to 1 minute. ⠀
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What stretches do you love doing? ⠀
Happy Saturday, 💕💕⠀ -⠀ Before you do any type of exercise, you should STRETCH! ⠀ -⠀ Upper or lower body, it doesn’t matter. Stretching is keeps yours muscles FLEXIBLE, STRONG, and HEALTHY! ⠀ -⠀ Here are five stretches I do before my LOWER-BODY WORKOUTS. You will feel these stretches in your hamstrings, lower back, hips, ⠀ -⠀ 1️⃣ Frog Stretch - Start on your hands and knees, bringing your knees as far apart as is comfortable. Stay in that position. Keep your heels on the ground. Toes pointing out. ⠀ ⠀ 2️⃣ Knee to Chest Stretch - Lie on your back. Lift one knee up toward your chest and hold that position. The other leg should be for on the ground. Repeat with the other leg! ⠀ ⠀ 3️⃣ Leg Circles - With your knees on a mat, slowly move one leg in a circular motion. Repeat with the other leg. ⠀ ⠀ 4️⃣ Standing Hip Circles - Stand with you feet shoulder-width apart and move your hips in a circular motion (imagine a hula hoop). Do this clock and counter-clock wise. ⠀ ⠀ 5️⃣ Piriformis Stretch - Sit on the floor with both legs extended in front of you. Cross your right leg over your left, your hand is on the ground. Place your left elbow on your right knee and press your right leg to the left as you twist your torso to the right. Repeat with the other leg! ⠀ -⠀ Hold these stretches for 30 seconds to 1 minute. ⠀ -⠀ What stretches do you love doing? ⠀
Another great Friday 10:30 AM Pilates class at HFFA! @hffabuzz @pilatesphysiquenc #pilatesstrong #pilatesmamanc #legcircles #mermaid #backextension
Meus alunos têm feito leg circle no Solo ou no Cadillac.  Necessita de muita consciência corporal e força de abdômen para manter  estabilidade de tronco suficiente para não sobrecarregar a lombar.

Todos rumo a ele! Ativar corretamente a musculatura abdominal, aprender a não sobrecarregar a  região cervical.

O instrutor monta a aula baseada nas limitações e necessidades dos alunos. O frio conforme o cobertor e mesmo assim, não fica "fácil".
Meus alunos têm feito leg circle no Solo ou no Cadillac. Necessita de muita consciência corporal e força de abdômen para manter estabilidade de tronco suficiente para não sobrecarregar a lombar. Todos rumo a ele! Ativar corretamente a musculatura abdominal, aprender a não sobrecarregar a região cervical. O instrutor monta a aula baseada nas limitações e necessidades dos alunos. O frio conforme o cobertor e mesmo assim, não fica "fácil".
Vai começar a #batalhadopilates e queremos ouvir sua opinião: qual dos dois você prefere?⠀( ) 1 #sidesplits X ( ) 2 #legcircles
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#tcpilates #pilatesbrasil #matpilates #cursodepilates #pilateslovers #metalife
Totally forgotten about these videos from the @dorisarnoldpoledancer workshop I took in London after @poletheatreuk 😍😍 ... I still remember the thigh burn though 🔥🔥😂😭
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#workshops #poleinstructor #polestudent #dorisarnold #pdshouldermount #pdnohandedjade #pdthighhold #poleworkshop #polecombo #legwaves #legcircles #sexytricks #poleflow #poletricks #heelstrick #heelspoledance #PoleDancersOfInstagram #poledancersofig
#Repost @coredefinition with @get_repost
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BACK TO BASICS
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1/2 LEG CIRCLES - here is a great exercise to really target your core (and of course, legs) and challenge your balance - the whole point is to make sure you aren’t rocking and rolling all over the place - really press into the floor with your supporting foot and arms - for an added challenge, press up into your shoulder bridge position and repeat! 😄
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#legcircles #balance #balancechallenge #core #coreworkout #coreexercises #coredefinition #abs #girlswithabs #absworkout #strongcore #losebellyfat #backtobasics #6pack #6packabs #shoulderbridge #pilates #pilatesbody #fit #fitness #strongissexy #fitbod
#Repost  @coredefinition with @get_repost ・・・ BACK TO BASICS ••• 1/2 LEG CIRCLES - here is a great exercise to really target your core (and of course, legs) and challenge your balance - the whole point is to make sure you aren’t rocking and rolling all over the place - really press into the floor with your supporting foot and arms - for an added challenge, press up into your shoulder bridge position and repeat! 😄 ••• #legcircles  #balance  #balancechallenge  #core  #coreworkout  #coreexercises  #coredefinition  #abs  #girlswithabs  #absworkout  #strongcore  #losebellyfat  #backtobasics  #6pack  #6packabs  #shoulderbridge  #pilates  #pilatesbody  #fit  #fitness  #strongissexy  #fitbod 
Leg circles, we love to hate them 😅
Look at our ladies being all in sync this morning! Happy Wednesday all 💗

#pilates #legcircles #pilateslovers #workoutwednesday
📺보면서 누워있거나 앉아있을때 몸이 굳어가는걸 느낀다면 바로 실시🙋‍♀️🙋‍♂️ 고관절에서 대퇴를 앞.옆.뒤로 계속 움직여 주세요~
옆에서 위로 올릴 때 발등을 멀리~
아래로 내릴 때 발등 당기기~
앞으로 다리를 당겨올 때 발등 당기기~
뒤로 다리를 밀어낼 때 발등을 멀리~

골반과 몸통은 앞뒤로 흔들리지 않도록 최대한 고정시켜주셔야해요!

그리고 마무리로 대퇴와 고관절 앞부분 스트레칭!!💆‍♀️💆‍♂️
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#맨몸운동 #맨몸스트레칭 #홈트레이닝 #고관절 #고관절움직임 #순환 #스트레칭 #누워서운동 #필라테스 #몸통안정화 #서초필라테스 #pilates #hometraining #stretching #legcircles
📺보면서 누워있거나 앉아있을때 몸이 굳어가는걸 느낀다면 바로 실시🙋‍♀️🙋‍♂️ 고관절에서 대퇴를 앞.옆.뒤로 계속 움직여 주세요~ 옆에서 위로 올릴 때 발등을 멀리~ 아래로 내릴 때 발등 당기기~ 앞으로 다리를 당겨올 때 발등 당기기~ 뒤로 다리를 밀어낼 때 발등을 멀리~ 골반과 몸통은 앞뒤로 흔들리지 않도록 최대한 고정시켜주셔야해요! 그리고 마무리로 대퇴와 고관절 앞부분 스트레칭!!💆‍♀️💆‍♂️ ㅡ #맨몸운동  #맨몸스트레칭  #홈트레이닝  #고관절  #고관절움직임  #순환  #스트레칭  #누워서운동  #필라테스  #몸통안정화  #서초필라테스  #pilates  #hometraining  #stretching  #legcircles 
Just a sneak peak at what a fitness class on skates looks like (there will also be a lot of actual skating involved). My skates weigh 2kg each so it makes these exercises a bit tougher than normal. #skatesasweights
#donkeykicks #firehydrants #skatefit #hamstringcurls #legcircles #skatescool #derbyfit #rollerfit #rollerskating
Stretching feels so good after 8 hours of driving yesterday.  #pilates #legcircles #stretching #fitness #heartofmovement💗
Do fácil para o difícil
Do simples para o complexo
Do básico ao avançado (se necessário), assim é o Pilates!!
Sugestão de combo pra essa manhã fria #frog #legcircles e #scissors, faça e depois me diga si o frio não passou rsrs 💪💪💪 #goodmorning #morningmotivation #contrology #josephpilates #returntolife #oldschool #cadillacpilates #pilatesinstructor #pilateseveryday #pilateslovers #geraçãopilates #loucosporpilates #pilatesbrasil #pilateando #pilatessantos #tanaponta #tanamarathon #tônamarathon #professorajuliana #personalpilates #jupilates #marathonacademia #educaçãofisica #30tododia
Do fácil para o difícil Do simples para o complexo Do básico ao avançado (se necessário), assim é o Pilates!! Sugestão de combo pra essa manhã fria #frog  #legcircles  e #scissors , faça e depois me diga si o frio não passou rsrs 💪💪💪 #goodmorning  #morningmotivation  #contrology  #josephpilates  #returntolife  #oldschool  #cadillacpilates  #pilatesinstructor  #pilateseveryday  #pilateslovers  #geraçãopilates  #loucosporpilates  #pilatesbrasil  #pilateando  #pilatessantos  #tanaponta  #tanamarathon  #tônamarathon  #professorajuliana  #personalpilates  #jupilates  #marathonacademia  #educaçãofisica  #30tododia 
No one loves #legcircles quite like Coach Cait! #workout #fitfam #fitchick #blondie #instafit #ilkbnation #abs @caitlynelizabeth28
Have a healthy week. Put on something that makes you feel stronger. 👊Then Do it. .💪#stongwomen #equality #movingforward .
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#pilates #move #ilivelifehealthy #legcircles
I’m selling my reformer! Balanced Body, with sitting box, jump board and standing platform, it has been gently used by Bob and myself and the previous owner had it for self use. DM me if you’re interested #reformeratyourhouse #pilatesanytimeyouwant #legcircles
I’m selling my reformer! Balanced Body, with sitting box, jump board and standing platform, it has been gently used by Bob and myself and the previous owner had it for self use. DM me if you’re interested #reformeratyourhouse  #pilatesanytimeyouwant  #legcircles 
Why do we do #legcircles ? @anulamaiberg @jessthebirdpilates @giulycharlize @sharepilates 
#control #freedom #pilates #matwork #shifthappens #neverstoplearning #workinprogress #feelblessed #🇺🇸 #🇬🇧 #🇮🇹
#couplegoals

Whoever said couples need to workout individually. A couple that exercise together, stays together. 💕💕💕 Happy Saturday everyone.... #iliessoma #hollandv #pilatessg #sacredbody #duopilates #duo #love #reformer #hollandvillage #exercise #fitnessg #stott #stottpilates #legcircles #pilatesstudio #mendopilates
Pilates instructors do see the funniest sights sometimes 😂 (don’t worry I had their permission) #fridayfun #foamroller #abworkout #hipflexorstretch #legcircles #pilates #pegspilates
My new favorite piece of equipment! Pilates chair requires a lot of upper body stability and strength which I have always been rubbish at!#stottpilatesinstructor #stottpilates #stottchair #upperbodystability #legcircles
Nothing like a little #feetinstraps to finish up a long day🤸🏼‍♀️
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Really loving having my own studio set up at home finally!!
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PS If you don’t enjoy #legcircles #wecantbefriends 💁🏼‍♀️#sorrynotsorry #allthefeels #reformer #pilates #pilatesinstructor #homeflow #postworkpilates
Great class tonight! Finishing off with some leg circles to increase hip mobility and strengthen the muscles around the hip joint whilst stabilising the pelvis and spine. Reformer Pilates is suitable for all levels so come and try for yourself and book into your free trial class. #innerstrengthpilates #macclesfield #reformerpilates #legcircles #hipmobility
Great class tonight! Finishing off with some leg circles to increase hip mobility and strengthen the muscles around the hip joint whilst stabilising the pelvis and spine. Reformer Pilates is suitable for all levels so come and try for yourself and book into your free trial class. #innerstrengthpilates  #macclesfield  #reformerpilates  #legcircles  #hipmobility 
Just me and an empty Pilates studio... with SO MUCH ROOM FOR ACTIVITIES!! @fitkstrom #trainingforlife #pilates #pilatescadillac #fitness #corestrength #pilatestrainer #chicagopilates #gainz #legcircles #abwork #coreworkout
Mind if I join the WILD WORKOUT WEDNESDAY on a Thursday, @aerial.evie? 🖤 I did that yesterday, so I think this should be ok 😊
It is all about the waves and the circles... .
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#wildworkoutwednesday #exoticpole #teamexotic #sexydance #legwaves #bodywaves #legcircles #ankleflexibility #floorwork #floorworkflow #poledance #polelove #polelife #poledanceinspiration #poledancersofinstagram #pleaserheels #team8inches #polejunkielove #radgirlsdoitbetter #domoreofwhatmakesyouhappy #fitgirls #legsworkout #dance #thighhighs #booty #spreadiestothegods #goodvibes #findingmyownstyle #freestyle
Mind if I join the WILD WORKOUT WEDNESDAY on a Thursday, @aerial.evie? 🖤 I did that yesterday, so I think this should be ok 😊 It is all about the waves and the circles... . . . #wildworkoutwednesday  #exoticpole  #teamexotic  #sexydance  #legwaves  #bodywaves  #legcircles  #ankleflexibility  #floorwork  #floorworkflow  #poledance  #polelove  #polelife  #poledanceinspiration  #poledancersofinstagram  #pleaserheels  #team8inches  #polejunkielove  #radgirlsdoitbetter  #domoreofwhatmakesyouhappy  #fitgirls  #legsworkout  #dance  #thighhighs  #booty  #spreadiestothegods  #goodvibes  #findingmyownstyle  #freestyle 
What are you afraid of?  #tbt to spending Tuesday with @anulamaiberg and @jessthebirdpilates 
#pilates #whatareyouafraidof  #move 
#Repost @jessthebirdpilates with @get_repost
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Learning to pivot is awesome. I enjoy this #legcircles @anulamaiberg @sharepilates
What are you afraid of? #tbt  to spending Tuesday with @anulamaiberg and @jessthebirdpilates #pilates  #whatareyouafraidof  #move  #Repost  @jessthebirdpilates with @get_repost ・・・ Learning to pivot is awesome. I enjoy this #legcircles  @anulamaiberg @sharepilates
02.10.18: "The objective is to exceed your expectations , surprise yourself and come to the understanding that you are more than capable " ~ Found it harder to train today but it wasn't impossible. Still managed to do a lot more than I expected. Back to training my core/ abs with the guys again.

Sidenote : Since my silk press, I've been mainly braiding my hair in 6 bigger plaits for my workouts. Seems to be holding up. Still trying to figure out this gym life and natural hair business.

Workout: ➡️treadmill ( brief warm up)
➡️10 boxing drills 🥊🥊( combos and runs )
➡️30 seated rows at 35kg
➡️30 shoulder presses at 28 kg ➡️30 crunches ➡️30 knees to elbows ➡️10 crunches ➡️10 knees to elbows ➡️35 crunches ➡️20 angled toe touches
➡️30 side crunches per side
➡️40 side crunches per side ➡️30 pulses each side
➡️15 shoulder tap sit ups ➡️20 side to side vertical leg raises ➡️15 sit ups with 2 side punches ➡️10 leg circles each side
➡️2 x 10 Burpees ➡️30 crunches ➡️20 toe touches 
#treadmill #boxingdrills #seatedrows #shoulderpress #crunches #kneecrunches #angledtoetouches #sidecrunches #pulses #verticallegraises #situps #legcircles #burpees #gymlife #naturalhair
02.10.18: "The objective is to exceed your expectations , surprise yourself and come to the understanding that you are more than capable " ~ Found it harder to train today but it wasn't impossible. Still managed to do a lot more than I expected. Back to training my core/ abs with the guys again. Sidenote : Since my silk press, I've been mainly braiding my hair in 6 bigger plaits for my workouts. Seems to be holding up. Still trying to figure out this gym life and natural hair business. Workout: ➡️treadmill ( brief warm up) ➡️10 boxing drills 🥊🥊( combos and runs ) ➡️30 seated rows at 35kg ➡️30 shoulder presses at 28 kg ➡️30 crunches ➡️30 knees to elbows ➡️10 crunches ➡️10 knees to elbows ➡️35 crunches ➡️20 angled toe touches ➡️30 side crunches per side ➡️40 side crunches per side ➡️30 pulses each side ➡️15 shoulder tap sit ups ➡️20 side to side vertical leg raises ➡️15 sit ups with 2 side punches ➡️10 leg circles each side ➡️2 x 10 Burpees ➡️30 crunches ➡️20 toe touches #treadmill  #boxingdrills  #seatedrows  #shoulderpress  #crunches  #kneecrunches  #angledtoetouches  #sidecrunches  #pulses  #verticallegraises  #situps  #legcircles  #burpees  #gymlife  #naturalhair 
Learning to pivot is awesome. I enjoy this #legcircles @anulamaiberg @sharepilates
Learning to pivot is awesome. I enjoy this #legcircles  @anulamaiberg @sharepilates
Leg Circles no Reformer, fortalecendo membros inferiores. 
Este com certeza está na lista dos “queridinhos”📝✅👍🏼 #pilateslovers #pilatesreformer #legcircles #pilatesexercises
How fabulous is she? Check her out! 
#Repost @sweat.love.soul with @get_repost
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IT’S HERE!! #pilateswithprops 🎉 with @sweat.love.soul @monenename & @nancycastiglioni •
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For this week I decided to use the #pilatesarc from @balanced_body! What will you choose?? •
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We are absolutely LOVING all of your creativity and strength in every post! If we miss a post, share it in your stories as well so we are sure to see it!! Be sure to tag all 3 of us as well as use the above hashtag in all photos and videos. Can’t wait to see what you all come up with this week!! ❤️
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#legcircles #pilatesmatwork #pilatestrainer #fitgirls_gallery #flexibilitytraining #inversions #pilatesbody #pilatescommunity
How fabulous is she? Check her out! #Repost  @sweat.love.soul with @get_repost ・・・ IT’S HERE!! #pilateswithprops  🎉 with @sweat.love.soul @monenename & @nancycastiglioni • • For this week I decided to use the #pilatesarc  from @balanced_body! What will you choose?? • • We are absolutely LOVING all of your creativity and strength in every post! If we miss a post, share it in your stories as well so we are sure to see it!! Be sure to tag all 3 of us as well as use the above hashtag in all photos and videos. Can’t wait to see what you all come up with this week!! ❤️ • • • • • #legcircles  #pilatesmatwork  #pilatestrainer  #fitgirls_gallery  #flexibilitytraining  #inversions  #pilatesbody  #pilatescommunity 
IT’S HERE!! #pilateswithprops 🎉 with @sweat.love.soul @monenename & @nancycastiglioni •
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For this week I decided to use the #pilatesarc from @balanced_body! What will you choose?? •
•
We are absolutely LOVING all of your creativity and strength in every post! If we miss a post, share it in your stories as well so we are sure to see it!! Be sure to tag all 3 of us as well as use the above hashtag in all photos and videos. Can’t wait to see what you all come up with this week!! ❤️
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@la_keys_official 🎶
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#legcircles #pilatesmatwork #pilatestrainer #fitgirls_gallery #flexibilitytraining #inversions #pilatesbody #pilatescommunity
IT’S HERE!! #pilateswithprops  🎉 with @sweat.love.soul @monenename & @nancycastiglioni • • For this week I decided to use the #pilatesarc  from @balanced_body! What will you choose?? • • We are absolutely LOVING all of your creativity and strength in every post! If we miss a post, share it in your stories as well so we are sure to see it!! Be sure to tag all 3 of us as well as use the above hashtag in all photos and videos. Can’t wait to see what you all come up with this week!! ❤️ • • @la_keys_official 🎶 • • • • #legcircles  #pilatesmatwork  #pilatestrainer  #fitgirls_gallery  #flexibilitytraining  #inversions  #pilatesbody  #pilatescommunity 
⚜️⚜️LEG CIRCUIT ⚜️⚜️
—————••••—————-
1️⃣ Lunges with weight 8reps per leg
2️⃣Deadlift into squat 5reps 
3️⃣ Squats 6reps 
4️⃣ Single leg deadlift 5reps per leg
•••• Repeat 3/4 times with 2 minute break 🏋🏽‍♀️😜🏋🏽‍♀️
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. Let me know if u give it a go & how u find it.
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Song - By My Side, Acejax ft. Danilyon (NCS Release)
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#squats #buildingmuscle #progressnotperfection #killedthelegs #fitfam #gluteworkout #gluteactivation #lunges #workoutvideos #legcircles #alphalete #beatssolo #fitness #fitnessmotivation #fitinspiration #leggings #gymmotivation #gymlife #strongwomen #strong #strongnotskinny #nevergiveup #fitnessjourney #eatcleantrainmean #trainhard #goals #fitlife
⚜️⚜️LEG CIRCUIT ⚜️⚜️ —————••••—————- 1️⃣ Lunges with weight 8reps per leg 2️⃣Deadlift into squat 5reps 3️⃣ Squats 6reps 4️⃣ Single leg deadlift 5reps per leg •••• Repeat 3/4 times with 2 minute break 🏋🏽‍♀️😜🏋🏽‍♀️ . . Let me know if u give it a go & how u find it. . . Song - By My Side, Acejax ft. Danilyon (NCS Release) . . #squats  #buildingmuscle  #progressnotperfection  #killedthelegs  #fitfam  #gluteworkout  #gluteactivation  #lunges  #workoutvideos  #legcircles  #alphalete  #beatssolo  #fitness  #fitnessmotivation  #fitinspiration  #leggings  #gymmotivation  #gymlife  #strongwomen  #strong  #strongnotskinny  #nevergiveup  #fitnessjourney  #eatcleantrainmean  #trainhard  #goals  #fitlife 
#theword #romans8verse4 #worship #setafire #blessthelord #howgreatisourgod #cornerstone #workout #pushups #situps #squats #legcircles #armcircles #bridges #bicyclecrunches #planks
#freenfitnj #freenfitnyc
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#instaupdate🏃🏿🏃🏾‍♀️🇺🇸 Message from @timothy_james_cheux “Great workout tonight with classic worship songs, wonderful scripture, endorphins flowing, Sunday tomorrow excited to attend Church and worship God!” #40daychallenge #romans8 #workout #worship
Love & Blessings F&F Team
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#instascripture✝️ He did this so that the just requirement of the law would be fully satisfied for us, who no longer follow our sinful nature but instead follow the Spirit.
Romans 8:4
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#instaworkout🤸🏾‍♂️
#instaworkout🤸🏾‍♂️
35 PushUps
40 Sit Ups
100 Bicycle Crunches
35 Bridges
35 Squats 
100 Leg Circles
30 Second Planks
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@freeandfitnyc @freeandfitldn @freeandfityouth @timothy_james_cheux @faithandfitnesslondon
#theword  #romans8verse4  #worship  #setafire  #blessthelord  #howgreatisourgod  #cornerstone  #workout  #pushups  #situps  #squats  #legcircles  #armcircles  #bridges  #bicyclecrunches  #planks  #freenfitnj  #freenfitnyc  ➖➖➖➖➖➖➖➖ #instaupdate 🏃🏿🏃🏾‍♀️🇺🇸 Message from @timothy_james_cheux “Great workout tonight with classic worship songs, wonderful scripture, endorphins flowing, Sunday tomorrow excited to attend Church and worship God!” #40daychallenge  #romans8  #workout  #worship  Love & Blessings F&F Team ➖➖➖➖➖➖➖➖ #instascripture ✝️ He did this so that the just requirement of the law would be fully satisfied for us, who no longer follow our sinful nature but instead follow the Spirit. Romans 8:4 ➖➖➖➖➖➖➖➖➖ #instaworkout 🤸🏾‍♂️ #instaworkout 🤸🏾‍♂️ 35 PushUps 40 Sit Ups 100 Bicycle Crunches 35 Bridges 35 Squats 100 Leg Circles 30 Second Planks ➖➖➖➖➖➖➖➖➖ @freeandfitnyc @freeandfitldn @freeandfityouth @timothy_james_cheux @faithandfitnesslondon
Like synchronized swimmers my class looked like this morning doing our Pilates leg circles!! Great energy and spirits this morning!! Thank you my @sukha_south family for a great start to my day!! ♥️ #pilatesbody #pilatesfitness #contrology #legcircles #saturdaymorningworkout #pilates #bricktownship
Mobile hips and long hamstrings are all you need to high kick your way into the weekend! 💃🕺👯‍♀️
Only 2 spaces left in @hollybramleypilates Wednesday evening Group Reformer Class  starting 7th Nov. Book now to secure your place! 
www.bookwhen.com/pilateswithzoe
@carolineandersonwadey @lucielusmith
Mobile hips and long hamstrings are all you need to high kick your way into the weekend! 💃🕺👯‍♀️ Only 2 spaces left in @hollybramleypilates Wednesday evening Group Reformer Class starting 7th Nov. Book now to secure your place! www.bookwhen.com/pilateswithzoe @carolineandersonwadey @lucielusmith
#리포머 
1) 정렬을 맞춰 누운 후 양발에 스트랩을 
걸어주세요
2) 꼬리뼈가 뜨지 않게 복부를 수축하여 
다리를 직각으로 들어줍니다
3) 호흡을 마시고 내쉬는 호흡에 양발을
벌려주세요
4) 다시 호흡을 하고 내쉬는 호흡에 
뒷꿈치를 서로 모아준다는 느낌으로 모아옵니다
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※허리가 뜨지 않게 복부에 힘을 꼭 주세요
※어깨로 밀지 않게 복부, 하지에 힘을 줍니다
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#legcircles #내전근스트레칭 
#다리라인만들기 #pilatesinstructor 
#연구하는필라테스
#리포머  1) 정렬을 맞춰 누운 후 양발에 스트랩을 걸어주세요 2) 꼬리뼈가 뜨지 않게 복부를 수축하여 다리를 직각으로 들어줍니다 3) 호흡을 마시고 내쉬는 호흡에 양발을 벌려주세요 4) 다시 호흡을 하고 내쉬는 호흡에 뒷꿈치를 서로 모아준다는 느낌으로 모아옵니다 . . ※허리가 뜨지 않게 복부에 힘을 꼭 주세요 ※어깨로 밀지 않게 복부, 하지에 힘을 줍니다 . . #legcircles  #내전근스트레칭  #다리라인만들기  #pilatesinstructor  #연구하는필라테스 
⭕️⭕️⭕️.
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Leg circling into the long weekend like (well... for some of us anyway...😭😭😭)
⭕️⭕️⭕️. . Leg circling into the long weekend like (well... for some of us anyway...😭😭😭)
Bacino stabile, colonna allungata e stabilizzata da un centro forte e attivo, ma non rigido. Cinghie nei piedi e via che si va !!! #reformer #reformerpilates #pilateslovers #workout #control #force #goodvibes #breathe #knowyourbody #moveyourself #feetinstraps #leglowers #legcircles #shortspinemassage #pilatesreggioemilia
Pilates is not about a fancy-looking exercise, Pilates is simple-looking exercises but kinesiologically proper, physiologically sound and neurologically correct. 누가 했던 말인지 기억이 안 나지만.. 오늘 운동과 딱 어울리는 말이라서 인용✍️ #pilates #matexercises #legcircles #femurarcs #필라테스삐약이🐥 #movementheals🙏
#romans8 #workout #pushups #situps #bicyclecrunches #bridges #armcircles #legcircles #plank #30daychallenge #4miles #running #3miles #walking #freenfitnj #fightinghumantrafficing #a21 #youthmissiintrip #puertarico ➖➖➖➖➖➖➖➖➖➖ #instaupdate🏃🏾‍♀️🏃🏿
Great day today in classes at Seminary for @timothy_james_cheux discussing the Holy Spirit, who he is and what he does. Todays verse for meditation from Romans was very edifying and helpful to support the topic. 
Tonights workout was the same as yesterday as we look to build some routine sessions in the first few days of the #30daychallengd we would love you to send some workout routines to put Tim through! Send us your workouts to put Tim to the Test! He is raising funds for @a21 and the Youth Mission trip to Puerta Rico this coming Fall! Cant wait to tell you more! Please be praying for Tim, the team and please pray about potentially sponsoring us we approach our deadline of October 20th! 
To sign up to our events, donate or support us please click on the links below:

Events: https://www.freenfit.org/free-fit-youth
Support: https://fundly.com/tim-runs-the-atlantic-city-marathon
Walk for Freedom: https://www.a21.org/shop-event.php?intid=2167
Mission Trip: https://www.freenfit.org/puerta-rico

Love and Blessings to all! Please send us any prayer requests! Love you all! Love F&F Team ➖➖➖➖➖➖➖➖➖➖ #instascripture✝️ For the law of the Spirit of life [which is] in Christ Jesus [the law of our new being] has set you free from the law of sin and of death.
Romans 8:2 ➖➖➖➖➖➖➖➖➖➖ #instaworkout🤸🏾‍♂️
4 Mile Run 
35 PushUps
35 Sit Ups
35 Bicycle Crunches
35 Bridges
35 Arm Circles 
35 Leg Circles
30 Second Plank
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@freeandfitldn @faithandfitnesslondon @freeandfityouth @freeandfitnyc
#romans8  #workout  #pushups  #situps  #bicyclecrunches  #bridges  #armcircles  #legcircles  #plank  #30daychallenge  #4miles  #running  #3miles  #walking  #freenfitnj  #fightinghumantrafficing  #a21  #youthmissiintrip  #puertarico  ➖➖➖➖➖➖➖➖➖➖ #instaupdate 🏃🏾‍♀️🏃🏿 Great day today in classes at Seminary for @timothy_james_cheux discussing the Holy Spirit, who he is and what he does. Todays verse for meditation from Romans was very edifying and helpful to support the topic. Tonights workout was the same as yesterday as we look to build some routine sessions in the first few days of the #30daychallengd  we would love you to send some workout routines to put Tim through! Send us your workouts to put Tim to the Test! He is raising funds for @a21 and the Youth Mission trip to Puerta Rico this coming Fall! Cant wait to tell you more! Please be praying for Tim, the team and please pray about potentially sponsoring us we approach our deadline of October 20th! To sign up to our events, donate or support us please click on the links below: Events: https://www.freenfit.org/free-fit-youth Support: https://fundly.com/tim-runs-the-atlantic-city-marathon Walk for Freedom: https://www.a21.org/shop-event.php?intid=2167 Mission Trip: https://www.freenfit.org/puerta-rico Love and Blessings to all! Please send us any prayer requests! Love you all! Love F&F Team ➖➖➖➖➖➖➖➖➖➖ #instascripture ✝️ For the law of the Spirit of life [which is] in Christ Jesus [the law of our new being] has set you free from the law of sin and of death. Romans 8:2 ➖➖➖➖➖➖➖➖➖➖ #instaworkout 🤸🏾‍♂️ 4 Mile Run 35 PushUps 35 Sit Ups 35 Bicycle Crunches 35 Bridges 35 Arm Circles 35 Leg Circles 30 Second Plank ➖➖➖➖➖➖➖➖➖➖ @freeandfitldn @faithandfitnesslondon @freeandfityouth @freeandfitnyc
GRATEFUL for a quick workout to start my day 🌞 Hip openers and spinal articulation. .
. My favorites 💜💙💚💛❤️💕
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#pilates #pilatesinstructor #pilatesreformer #spinestretch #corestrength #peninsulaspa #hipopeners #legcircles #breathe #gratitude #movement #qi #movementismedicine #nyc #wellnesswednesday #wellness
Legs circles into Jacknife: having established the necessary stability through the beginner system and the length through the intermediate we now come to work dynamically on our mobility  on an advanced level.  Work hard and consistently and all is coming ✌ 
#classicalpilates#classicalpilatescomprehensiveeducation #ladderbarrel #pilatesscandinavia #pilatesteacher #legcircles #jacknifepilates #mobility #stability
Did 100 leg circles for @healthyalldaylong and her booty burning challenge group. 3 more days, bring it girls! #bootyworkout🍑 #legcircles #simpleyeteffective #womenwhoworkout #gotitdone #challengeaccepted #bootyburn
Leg circles ... gotta love that helpful pain on your outer and inner thighs ;) you’ll thank me later 😂❤️✌🏻 #legcircles #pilates #exercise #joy
Leg circles ... gotta love that helpful pain on your outer and inner thighs ;) you’ll thank me later 😂❤️✌🏻 #legcircles  #pilates  #exercise  #joy 
Barrel work-leg lowers, circles, scissors, and bicycles. These look simple but there’s actually a lot of good things going on here! The core is working to stabilize the spine and pelvis. Inner thighs and legs are working to move with control. When the legs are elevated like this it gets your blood flowing back to your heart, stretches the low back and hamstrings, reduces low back tension, promotes relaxation and just feels good! #workandreward #strengthenandstretch #pilatesbarrel
Barrel work-leg lowers, circles, scissors, and bicycles. These look simple but there’s actually a lot of good things going on here! The core is working to stabilize the spine and pelvis. Inner thighs and legs are working to move with control. When the legs are elevated like this it gets your blood flowing back to your heart, stretches the low back and hamstrings, reduces low back tension, promotes relaxation and just feels good! #workandreward  #strengthenandstretch  #pilatesbarrel 
PILATES É PARA TODOS!
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Sem restrição de gênero, nem idade, saudável ou com patologias.
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O Pilates é um método seguro e eficaz, capaz de atender as necessidades individuais de cada um.
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Venha se apaixonar pelo pilates no Studio Levita! 📞 61983732589
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#PilatesLovers #PilatesPorn #pilatesparatodos #ColunaSaudavel  #CorpoUniforme  #corposaudavel #mentesaudavel #Tuesday #legcircles #reformer #teaser #Cadillac #swan #stepchair #kauffer #StudioLevitaBrasilia #AguasClaras #Taguatinga #brasilia #fisiocomamor
PILATES É PARA TODOS! . . Sem restrição de gênero, nem idade, saudável ou com patologias. . . O Pilates é um método seguro e eficaz, capaz de atender as necessidades individuais de cada um. . . Venha se apaixonar pelo pilates no Studio Levita! 📞 61983732589 . . #PilatesLovers  #PilatesPorn  #pilatesparatodos  #ColunaSaudavel  #CorpoUniforme  #corposaudavel  #mentesaudavel  #Tuesday  #legcircles  #reformer  #teaser  #Cadillac  #swan  #stepchair  #kauffer  #StudioLevitaBrasilia  #AguasClaras  #Taguatinga  #brasilia  #fisiocomamor 
En ce moment j'ai une obsession des Leg circle...je veux faire que ça 😂🤣 toutes les variations possibles!!! Si vous avez des idées je suis preneuse!! ❤ #simpleisthenewblack
#poledance #poledancers #poledancersofig #poleflow #static #combo #legcircles #stearound #transitions #flow #legs #aerialteacher #circuslife #ovalelune
⚪️ Only when you are in it you know how beautiful is to be instructor... share your knowledge with others, clients coming to you grateful because they met you and could enjoy doing a lesson with you! This worth all the time and effort one spends to learn 🤩 .
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⚪️ No sabía cuanto me iba a gustar ser monitora, es una sensación increíble! 
Compartir conocimientos y ver tus clientes satisfechos y agradecidos después de una clase contigo... no tiene precio!!! Me encanta el camino que escogí 💖
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@polestarpilates @pilatesmethodalliance @queenteam @pilatestv @iberostar 
#pilates #iampolestar #soypolestar #hotel #iberostarfuerteventurapalace #ball #spine #brentanderson #legs #legcircles #seaside #movment #stability #control #matpilates #pilatessuelo #implementos #practice #queenteam #muscles #tone #strenght #womenshealth #nevergiveup #motivation #fitness #fitgirl #fuerteventura #pilatesfuerteventura
⚪️ Only when you are in it you know how beautiful is to be instructor... share your knowledge with others, clients coming to you grateful because they met you and could enjoy doing a lesson with you! This worth all the time and effort one spends to learn 🤩 . . . . ⚪️ No sabía cuanto me iba a gustar ser monitora, es una sensación increíble! Compartir conocimientos y ver tus clientes satisfechos y agradecidos después de una clase contigo... no tiene precio!!! Me encanta el camino que escogí 💖 . . . . . . @polestarpilates @pilatesmethodalliance @queenteam @pilatestv @iberostar #pilates  #iampolestar  #soypolestar  #hotel  #iberostarfuerteventurapalace  #ball  #spine  #brentanderson  #legs  #legcircles  #seaside  #movment  #stability  #control  #matpilates  #pilatessuelo  #implementos  #practice  #queenteam  #muscles  #tone  #strenght  #womenshealth  #nevergiveup  #motivation  #fitness  #fitgirl  #fuerteventura  #pilatesfuerteventura 
Hoje encerramos com #legcircles da dupla Marina & Mariana 🙊🎶 🤣 #bodylabpilatesstudio #pilateslife #pilatesvilaclementino #workout #pilateslovers
There is no “one size fits all” version in Pilates which is what makes it so versatile. I’ve made a collection of videos that feature 4 different variations of the same exercise with a ball. Having options keeps things fresh, fun and exciting. and by adding the ball to this exercise, the hip extensors (aka butt and hamstrings) of the leg that is stabilizing the ball gets strengthened, while working the inner thigh and external rotators of the circling leg. How about that for multi-dimensional?  The take away from all this confusing jargon...let’s strengthen our hips through our abdominals, while strengthening and stretching our legs...and having some fun doing it!  one more day till Friday....let’s do this thing! .
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#pilates #legcircles #matpilates #pilatesprops #cantstopwontstop #creativepilates #pilatesbody #movementismedicine #pilateslovers #feedyourbody #healthylifestyle #healthymovement #healthcoach #primaryfood #triadball #pilatesball #pilatesinstructor #fitspiration #thursdaymotivation #movementculture #alwayslearning #abworkout #legwork #legcircles #legsfordays #movementheals #loveyourbody #pilateslovers #pilatesqueen #pilateswithamanda
There is no “one size fits all” version in Pilates which is what makes it so versatile. I’ve made a collection of videos that feature 4 different variations of the same exercise with a ball. Having options keeps things fresh, fun and exciting. and by adding the ball to this exercise, the hip extensors (aka butt and hamstrings) of the leg that is stabilizing the ball gets strengthened, while working the inner thigh and external rotators of the circling leg. How about that for multi-dimensional? The take away from all this confusing jargon...let’s strengthen our hips through our abdominals, while strengthening and stretching our legs...and having some fun doing it! one more day till Friday....let’s do this thing! . . . #pilates  #legcircles  #matpilates  #pilatesprops  #cantstopwontstop  #creativepilates  #pilatesbody  #movementismedicine  #pilateslovers  #feedyourbody  #healthylifestyle  #healthymovement  #healthcoach  #primaryfood  #triadball  #pilatesball  #pilatesinstructor  #fitspiration  #thursdaymotivation  #movementculture  #alwayslearning  #abworkout  #legwork  #legcircles  #legsfordays  #movementheals  #loveyourbody  #pilateslovers  #pilatesqueen  #pilateswithamanda 
Nossa aluna querida fazendo o Leg Circles. Gente, neste exercício a aluna deve realizar o movimento circular com as pernas, abduzindo e estendendo o quadril, retornando à posição inicial.  Fortalece pernas, coxas e abdômen! ☺️
Nossa aluna querida fazendo o Leg Circles. Gente, neste exercício a aluna deve realizar o movimento circular com as pernas, abduzindo e estendendo o quadril, retornando à posição inicial. Fortalece pernas, coxas e abdômen! ☺️
Quando all’improvviso mi riprendo, balzo sulle mie macchine e mi sale la gioia.
🧚‍♀️💫🌈
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. 🇬🇧 when I suddenly recover, hop on my pieces of equipment and my joy springs
🧚‍♂️💫🌈 #stottpilates #stabilitychair #merrithewhealthandfitness #bestpilatesequipment #legcircles #abs #pilatescertifiedinstructor #joy #happiness #goodvibes #energy #takecareofyourself #septembermood #comejoinme #pilateslesmo #pilatesbrianza
Day 19 of #100legschallenge
#legcircles
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💖 HOSTS:
@insta_jen77 
@fitkate4life 
@brynny_md -
💜 SPONSOR: Popflex Active -
#piit28 #blogilates #pilates #instapilates #yoga #poparmy #challenge #poppilates #workout #fitness #fitlife #popflex #fitgirl #fitfam #fitnessjourney #fitspiration #fit #fitnessmotivation #motivation
What happens when we repeatedly use certain muscles, they get overused and tight, this  may cause our system to go out of wack, along  with deactivation of opposing muscle groups. 
Pain 💥 pain 💥 pain 💥
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Back in my studio after a month traveling, this is my first point of call, releasing, stretching and strengthening.
Here I’m using the fabulous  @toneybands #toneybands around my ankles, increasing the dynamics of the stretch whilst gaining great strength work.
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Mobility is a crucial aspect of being happy and healthy. 
If  we aren’t able to move a joint freely through its full range of motion, we are placing ourselves at a high risk of injury. 
Being OS  has thrown my hips into disarray. 
What’s going on..
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💠hip flexors are tight
💠glutes aren’t firing
💠 hamstrings are tight
💠pelvis movement limited
💠lumber tight and restricted.
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Contributing to #toneybandsthursday thanks to @toneybands and @tonka_cascais 
I am showcasing two exercises.
The 1️⃣ utilizing the #pilatestower 
The 2️⃣ no tower or reformers needed, just yourself and the #toneybands ~~~~~~~~~~~~~~~~~~~~~~~~~~
Exercise 1️⃣ focus is on improving joint range, activation of hip abductors, and adductors whilst engaging #posteriorchain 
We  start  from the #core then engaging #latissimusdorsi which will give you more connection via the #posteriorobliquesystem to the  #glutes  Utilizing the #toneybands  which I’m using around the ankles instead of the wrists for this series, increases the challenge to stabilize during the #legcircles  Big focus here is also keeping #glutes firing, not allowing the hip and pelvis to drop. 
Exercise 2️⃣ #hipbridge with leg kicks. Love this for again the #stability challenge, #posteriorchain work and #hamstring mobility.😋 For more great ideas please check out @toneybands & @tonka_cascais 
also the team via #toneybandsthursday  INSPIRING 👌
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.. If you have some great ideas and info please share them with me.
TAG me Charell ➡️ @cb.fitpilatestherapy #FUNCTIONALFITPILATES ..
..
Comment below or simply share with me your thoughts or experiences from maybe running, cycling rehab.
Would love to hear.
Have a great week 😍
What happens when we repeatedly use certain muscles, they get overused and tight, this may cause our system to go out of wack, along with deactivation of opposing muscle groups. Pain 💥 pain 💥 pain 💥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Back in my studio after a month traveling, this is my first point of call, releasing, stretching and strengthening. Here I’m using the fabulous @toneybands #toneybands  around my ankles, increasing the dynamics of the stretch whilst gaining great strength work. .. .. Mobility is a crucial aspect of being happy and healthy. If we aren’t able to move a joint freely through its full range of motion, we are placing ourselves at a high risk of injury. Being OS has thrown my hips into disarray. What’s going on.. .. 💠hip flexors are tight 💠glutes aren’t firing 💠 hamstrings are tight 💠pelvis movement limited 💠lumber tight and restricted. .. .. Contributing to #toneybandsthursday  thanks to @toneybands and @tonka_cascais I am showcasing two exercises. The 1️⃣ utilizing the #pilatestower  The 2️⃣ no tower or reformers needed, just yourself and the #toneybands  ~~~~~~~~~~~~~~~~~~~~~~~~~~ Exercise 1️⃣ focus is on improving joint range, activation of hip abductors, and adductors whilst engaging #posteriorchain  We start from the #core  then engaging #latissimusdorsi  which will give you more connection via the #posteriorobliquesystem  to the #glutes  Utilizing the #toneybands  which I’m using around the ankles instead of the wrists for this series, increases the challenge to stabilize during the #legcircles  Big focus here is also keeping #glutes  firing, not allowing the hip and pelvis to drop. Exercise 2️⃣ #hipbridge  with leg kicks. Love this for again the #stability  challenge, #posteriorchain  work and #hamstring  mobility.😋 For more great ideas please check out @toneybands & @tonka_cascais also the team via #toneybandsthursday  INSPIRING 👌 .. .. .. .. .. If you have some great ideas and info please share them with me. TAG me Charell ➡️ @cb.fitpilatestherapy #FUNCTIONALFITPILATES  .. .. Comment below or simply share with me your thoughts or experiences from maybe running, cycling rehab. Would love to hear. Have a great week 😍
Day 19 of the #100legschallenge and kicking off the side lying series with some side lying leg circles. This was a great warm up for my HIIT workout by #blogilates that was very leg intensive💀
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#everydayislegday #popster #legday #fitness #fitnessmotivation #athomeworkout #warmup #legcircles #fitfam #fitgirl #plussize
#100legschallenge for September! 
Day 19 Side Lying  leg circles 
Video sped up 1.5x

Hosts:
@insta_jen77
@brynny_md 
@fitkate4life 
We’ve even got a prize from
 @popflex_active for one lucky winner! 🎉

#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #legcircles
😜lfrog,legcircles &shortspinemassage🤸🏼‍♂️i💖these!!!
Interested in a reformerteachertraining? Give me a call or PN!
😜lfrog,legcircles &shortspinemassage🤸🏼‍♂️i💖these!!! Interested in a reformerteachertraining? Give me a call or PN!
2:1 수업중 ^^ #powerhouse 로 부터 #legcircles .. 첫번째 자신의 몸에 집중해 보세요 ~~ 자신을 사랑해주세여 ~ 😻
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📌 BEON PILATES .
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📌 1:1 ,2:1, 5:1 기구필라테스 .
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📌 화성시 동탄지성로 102, 하나로프라자 503.
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📌 #기구필라테스 #동탄필라테스 #임산부필라테스 #키즈필라테스 #맨즈필라테스 .
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☎️ 031-8003-4401/ 8003-4441 .010-9521-6684  플러스친구 @비온필라테스 .

#비온필라테스#기구필라테스#동탄필라테스#동탄맘#센트럴파크점#올리브영#스타벅스#필라테스홀릭#필라테스강사#필라테스#키즈필라테스#척추측만필라테스#척추측만#척추질환운동#맨즈필라테스#산후필라테스#센트럴파크#동탄1#살기좋은동탄
2:1 수업중 ^^ #powerhouse  로 부터 #legcircles  .. 첫번째 자신의 몸에 집중해 보세요 ~~ 자신을 사랑해주세여 ~ 😻 . . 📌 BEON PILATES . . 📌 1:1 ,2:1, 5:1 기구필라테스 . . 📌 화성시 동탄지성로 102, 하나로프라자 503. . 📌 #기구필라테스  #동탄필라테스  #임산부필라테스  #키즈필라테스  #맨즈필라테스  . . ☎️ 031-8003-4401/ 8003-4441 .010-9521-6684 플러스친구 @비온필라테스 . #비온필라테스 #기구필라테스 #동탄필라테스 #동탄맘 #센트럴파크점 #올리브영 #스타벅스 #필라테스홀릭 #필라테스강사 #필라테스 #키즈필라테스 #척추측만필라테스 #척추측만 #척추질환운동 #맨즈필라테스 #산후필라테스 #센트럴파크 #동탄1 #살기좋은동탄 
Monday feel like it got you flipped upside down? Yeah, me too...
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#heymonday #monday #herewegoagain #pilates #spinecorrector #legcircles #kineticmke #mke #mkexplore #mkehome #mkemycity #milwaukee #milwaukeepilates
Fluidez, a gente vê muito por aqui! 🙌🏾😃
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L e g  C i r c l e s 
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#legcircles #pilates #pilateslovers #lifestyle #powerhouse #pilatesbrasil #pilatesparatodos #inspirarpilates #crosslifeclub #pilateslife #wallunit #pilatesinstructor #instapilates #contrologia #contrology #classicalpilates #pilatesclassico #woukout #movimentosaudavel #core
#pilatesday by the beach. #rollback #thehundreds #legcircles It's key to promote pelvic stability for all 3 exercises
✔Amo ser instructora de Pilates ✔Amo seguir tomando clases  @maurobustipilates ✔Amo compartir la experiencia con ellas @carpediempilates_temperley @moro.bo @tj_rabia y Jesi 🔜Y también amo el fin de semana! #buenfinde 
#gaiapilates #pilateslife #pilateslovers #pilatesargentina #pilatesbcn #pilatesbarcelona #Hundred #rollup #legcircles #rollinglikeaball #sentitebien #hacépilates