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Hoje treinei com meu Leg circle que conheci quando fiz meus cursos de Pilates! Foi dia de trabalhar os músculos do abdômen de forma bem concentrada e sem os abdominais comuns que estamos acostumados! Para quem tem diástase, é o melhor remédio!! #diastaseabdominal #diastase #health #pilates #legcircles #momfit #treinomomfit #
Nosss LINDA e QUERIDA Lourdes que aos 84 anos esbanja disposição, alegria e muita controle nas execuções aqui no #pilates !!! 😍😍😍😍😍😍😍😍.
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#pilates #alunaslindas #pilateslovers #pilatesparatodos #pilateslife #pilateseveryday #legcircles #pilatesbrasil #pilatesribeiraopreto #instapilates #cadillacpilates #contrology #contrologia #asanasstudiopilates
Legs in the air.. don’t care. It’s Friday!!😄 Have a wonderful weekend y’all! 😘 #pilatesstudio #pilatesreformer #weekendvibes #baldheadisland #southportnc #pilates #legcircles
Everyone is the architect of their own happiness. With Pilates you'll feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. Because it's the mind itself that's shapes the body and physical fitness is the first requisite of happiness.
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#josephpilates  #pilates #fitness #fit #workout #coordination  #foamroller  #pilatesmat  #pilatesreformer  #rollup  #rollover  #legcircles  #jackknife #core  #corestrength #crossfit  #exercise  #pilateslovers  #fisioterapia  #personaltrainer  #motivation  #training #abs  #muscle  #stretching #stretch  #❤️
Everyone is the architect of their own happiness. With Pilates you'll feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. Because it's the mind itself that's shapes the body and physical fitness is the first requisite of happiness. . . . . #josephpilates  #pilates  #fitness  #fit  #workout  #coordination  #foamroller  #pilatesmat  #pilatesreformer  #rollup  #rollover  #legcircles  #jackknife  #core  #corestrength  #crossfit  #exercise  #pilateslovers  #fisioterapia  #personaltrainer  #motivation  #training  #abs  #muscle  #stretching  #stretch  #❤️
🙌 MYYY GLUTES ARE ON FIIIRRREEE 😂@autumncalabrese

#80dayobsession #day16 #bootyday #thembandstho #pineapples #legcircles #duckwalk #doubleband #mistakesweremade
👉Pilates em casa? Desde que mantenha o alinhamento corporal, sem compensações. 👉Entre no link da bio e tente fazer em casa ! Curte e se inscreva no canal 😉👍
👉Para maiores cuidados faça com profissional, entre em contato. Me liga!
#pilates #matpilates #pilateshome #healthy #pilatesclássico #josephpilates #breathing #control #centering #fluidez #precision #thehundred #rollup #legcircles #rollinglikeaball #singlelegstretch #doublelegstretch #spinestretch
👉Pilates em casa? Desde que mantenha o alinhamento corporal, sem compensações. 👉Entre no link da bio e tente fazer em casa ! Curte e se inscreva no canal 😉👍 👉Para maiores cuidados faça com profissional, entre em contato. Me liga! #pilates  #matpilates  #pilateshome  #healthy  #pilatesclássico  #josephpilates  #breathing  #control  #centering  #fluidez  #precision  #thehundred  #rollup  #legcircles  #rollinglikeaball  #singlelegstretch  #doublelegstretch  #spinestretch 
Great leg circles at @hardcorespin !!
Great leg circles at @hardcorespin !!
One of my favorite pieces of equipment in the studio, the #spinecorrector is amazing for the body! I’m using some light ankle weights which just makes the #core have to work even harder.  #classicalpilates #pilatesteacher #pilatesbody #strength #stretch #legcircles #fitnessgirl #stamfordctfitness
#Pilates Side Leg Series - lifts, circles, kicks, bicycles, and bananas. 🍌 Oops... I lost my balance there for a second 🙈 I was terrible at one-sided lateral movements; pilates has helped me a great deal with that and I’m still improving. ✨ Video sped up x2 times • Mat üzerinde kalça - bacak egzersizleri. Hoop dengemi kaybettim ve toparladım 🙈 Tek taraflı hareketler hep dengemi zorlamıştır, pilates sayesinde gitgide geliştiriyorum. ✌🏼Video 2 kat hızlandırıldı. • #matpilates #sidelegseries #leglifts #legcircles #legbicycles #legbananas #legkicks #legworkout #adductors #abductors #outerthighs #outerthighworkout #gununegzersizi #bacakegzersizi #pilateslovers #pilatesinspiration #pilatesinstructor
#Pilates  Side Leg Series - lifts, circles, kicks, bicycles, and bananas. 🍌 Oops... I lost my balance there for a second 🙈 I was terrible at one-sided lateral movements; pilates has helped me a great deal with that and I’m still improving. ✨ Video sped up x2 times • Mat üzerinde kalça - bacak egzersizleri. Hoop dengemi kaybettim ve toparladım 🙈 Tek taraflı hareketler hep dengemi zorlamıştır, pilates sayesinde gitgide geliştiriyorum. ✌🏼Video 2 kat hızlandırıldı. • #matpilates  #sidelegseries  #leglifts  #legcircles  #legbicycles  #legbananas  #legkicks  #legworkout  #adductors  #abductors  #outerthighs  #outerthighworkout  #gununegzersizi  #bacakegzersizi  #pilateslovers  #pilatesinspiration  #pilatesinstructor 
Clienti che ti seguirebbero ovunque <3 si riparte nello studio nuovo!!!
#ultimogiornodilavoro #preferie #legcircles #pilates #reformer
#legcircles #legspringseries Fortalecimento e alongamento de membros inferiores e controle da estabilidade da coluna lombar, pois, só girar é fácil, mas não é só isso, quem conhece o pilates sabe de toda a essência que envolve o método.
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Aqui nesse vídeo eu auxílio a aluna a conduzir o movimento para que no tempo certo ela tenha total consciência de seus músculos e saiba usar de forma eficaz sem gastar energia errada.
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Vem experimentar, agende seu horário.
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#pilatespiracicaba #fisiolis #pilatesconsciente #pilatesclassico #pilatesdeverdade #pilateslevadoaserio #pilatestransforma #principiospilates #powerhouse #reeducacaopostural #corpoementeemforma #colunasemdor #corpomenteespirito #colunaflexivel #fisioterapeuta #educaçãofisica #pilatesevida #movimentoévida #permitase #pilateslife
#legcircles  #legspringseries  Fortalecimento e alongamento de membros inferiores e controle da estabilidade da coluna lombar, pois, só girar é fácil, mas não é só isso, quem conhece o pilates sabe de toda a essência que envolve o método. . Aqui nesse vídeo eu auxílio a aluna a conduzir o movimento para que no tempo certo ela tenha total consciência de seus músculos e saiba usar de forma eficaz sem gastar energia errada. . Vem experimentar, agende seu horário. . #pilatespiracicaba  #fisiolis  #pilatesconsciente  #pilatesclassico  #pilatesdeverdade  #pilateslevadoaserio  #pilatestransforma  #principiospilates  #powerhouse  #reeducacaopostural  #corpoementeemforma  #colunasemdor  #corpomenteespirito  #colunaflexivel  #fisioterapeuta  #educaçãofisica  #pilatesevida  #movimentoévida  #permitase  #pilateslife 
Inspired by Jamilla’s #extendyourself strength challenge - Shoulder Mount Around the World. #jamillastrength #pdshouldermount
One Leg Circles 🔄🔵⚫️
One Leg Circles 🔄🔵⚫️
My favourite exercises to do on the reformer are the “feet in straps” sequence. Love the feeling of strengthening and lengthening at the same time.

I offer group Pilates equipment classes, Mat classes, Private and Semi Private Lessons through @nourishing_health_pilates 
Feet in Straps Sequence: 
#bendandstretch #liftandlower #legcircles #stag #frog #shortspine

#Pilates #reformer #goldcoastpilates
Do you have bad knees, but still want to exercise to stay healthy and lose weight? Try these 6 workouts!

#sveltemedicalweightloss #sveltemd #orlando #lakemary #florida #health #wellness #fitness #badknees #lowimpact #workout #walk #legcircles #planks #kickbacks #frogpresses #kneeholds #stepups
**random self challenge**
It is so cool to have long standing friends who turn into family who support your life in the sweetest ways. @urban_survival here's my try at that awesome wall work.
Not bad. Sloppy, but not bad. 💪😎🙏 @fitmusclemom
#handstand #legwork
#legcircles #fitover30 #nottoobad
**random self challenge** It is so cool to have long standing friends who turn into family who support your life in the sweetest ways. @urban_survival here's my try at that awesome wall work. Not bad. Sloppy, but not bad. 💪😎🙏 @fitmusclemom #handstand  #legwork  #legcircles  #fitover30  #nottoobad 
Feel the burn! 
Showing them the beauty of some leg circles as a nice cool down from training and unknowingly a good warm up for the sand dunes that we about to hike up. -

Did you just say Sand Dunes? Sand Dunes in Colorado? 
Oh yes! I have never seen them before but I so look forward to seeing what was once under the sea! 
Oh wait, all of Colorado was once under the sea. 😱 •
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#palmerhighschoolband #fullbodyconditioning #syncwork #legcircles #funtimeonthefield #workinghardwednesday #newhikespot #excitedforlife #fitnesslifestyle #fitness #patiencegame #mindset
Feel the burn! Showing them the beauty of some leg circles as a nice cool down from training and unknowingly a good warm up for the sand dunes that we about to hike up. - Did you just say Sand Dunes? Sand Dunes in Colorado? Oh yes! I have never seen them before but I so look forward to seeing what was once under the sea! Oh wait, all of Colorado was once under the sea. 😱 • • • • • • • • #palmerhighschoolband  #fullbodyconditioning  #syncwork  #legcircles  #funtimeonthefield  #workinghardwednesday  #newhikespot  #excitedforlife  #fitnesslifestyle  #fitness  #patiencegame  #mindset 
Box and planks... I LOOOVE this sequence! 💪💪🤸‍♀️♥️
1. Kneeling side work ➡️
2. Side and front Plank sequence ➡️
3. Single leg pike
#reformerpilates #reformerplanks #pilates #pilatesinstructor #plank #kneelingsidework #plankandpike #sideplank #pushups #legcircles #jackrabbitt #pilateslover #stability #corestrength #earlymorningworkout
Leg Circles: exercício excelente para trabalhar força de centro e pernas, coordenação, alinhamento e mobilidade. Meu grupo da melhor idade sempre arrasando!! 😍😍😍🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #hausfisioepilates #hauspilates #hausnamelhoridade #legcircles #pilatesclássico #lindas #😍🤸🏻‍♀️
Pilates + Mat + TRX = Perfect Combination #strongbodies #healthybodies #purepilatesnj
✨ Exercise of the Week✨ 
Leg Circles are an essential exercise that are great for hip mobility and help stretch the adductors and hamstrings while strengthening the glutes and hamstrings. Plus it challenges the core and pelvic stability. 
Bonus: It feels wonderful!

It is very easy to perform this exercise incorrectly by lifting up the pelvis while bringing your legs toward your body. You want to keep your pelvis in imprint for beginner clients while more advanced clients are able to challenge their stability while maintaining neutral. When sending your legs toward the footbar you do not want to arch away from the mat allowing your ribs to pop in which you would lose control of your abdominals. This exercise has some many benefits and is all about control! **See the incorrect form in the photos following the video
✨ Exercise of the Week✨ Leg Circles are an essential exercise that are great for hip mobility and help stretch the adductors and hamstrings while strengthening the glutes and hamstrings. Plus it challenges the core and pelvic stability. Bonus: It feels wonderful! It is very easy to perform this exercise incorrectly by lifting up the pelvis while bringing your legs toward your body. You want to keep your pelvis in imprint for beginner clients while more advanced clients are able to challenge their stability while maintaining neutral. When sending your legs toward the footbar you do not want to arch away from the mat allowing your ribs to pop in which you would lose control of your abdominals. This exercise has some many benefits and is all about control! **See the incorrect form in the photos following the video
O exercício ONE LEG CIRCLE, é o quarto descrito por Joseph. Além do alongamento da parte posterior de coxa, este exercício tem como objetivo trabalhar força não só do membro inferior que executa o movimento, mas, por irradiação,  fortalecer a parte posterior do membro inferior contralateral e o core, uma vez que o corpo deve permanecer firme e rígido durante a execução dos círculos. NUNCA EXECUTE UM EXERCÍCIO SEM A SUPERVISÃO DE UM FISIOTERAPEUTA, EDUCADOR FÍSICO OU PROFISSIONAL FORMADO PELO MÉTODO, SOB RISCO DE LESIONAR-SE. #pilates #contrologia #contrology #josephpilates #legcircles #onelegcircle #returntolife #fisioterapia #educacaofisica #exercicio #cirta #cird #core #reabilitação #fitness #biofisio #cursodepilates #especializacao #ufrj
O exercício ONE LEG CIRCLE, é o quarto descrito por Joseph. Além do alongamento da parte posterior de coxa, este exercício tem como objetivo trabalhar força não só do membro inferior que executa o movimento, mas, por irradiação, fortalecer a parte posterior do membro inferior contralateral e o core, uma vez que o corpo deve permanecer firme e rígido durante a execução dos círculos. NUNCA EXECUTE UM EXERCÍCIO SEM A SUPERVISÃO DE UM FISIOTERAPEUTA, EDUCADOR FÍSICO OU PROFISSIONAL FORMADO PELO MÉTODO, SOB RISCO DE LESIONAR-SE. #pilates  #contrologia  #contrology  #josephpilates  #legcircles  #onelegcircle  #returntolife  #fisioterapia  #educacaofisica  #exercicio  #cirta  #cird  #core  #reabilitação  #fitness  #biofisio  #cursodepilates  #especializacao  #ufrj 
Aquela serie clássica q amamos😍..Leg  Spring series : Objetivo controlar a coluna e fortalecer as pernas #legcircles
#walking #frog #bicycle #emesapilates #pilates #cadilacpilates #pilateandoporai #pilateira
Days 16-20 #30dayabchallenge are bar inspired
Day 16 - #Lsitscissors
Day 17 - #Toestobar
Day 18 - #Legcircles
Day 19 - #Lsitsliders
Day 20 - #Windowwipers
Dedication: come for a class but get a private lesson when you are the only one :)
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@charmedlifestyle #pilates #methodpilatessaratoga #methodpilates #pilatesclass #romanaspilates #mymom #spinestretchforward #legcircles #loveallaround
Leg Circles e Scissors no Ladder Barrel. 
Sequência para fortalecimento da cadeia posterior, ativação do power house e estabilidade da cintura escapular. 
@raudielly_r.briato

#LadderBarrel #LegCircles #Scissors #Pilates #PilatesLovers #FitnessAcademia #JosephPilates #PoweHouse
Sometimes you just need to feel good. This is sped up double time (yep, I’m moving super slowly real time!). Some real leg circles, some indulgent (wide) ones, frog press flow and stretch. This is all just gold for the hips. And it was exactly what I needed tonight 👌. Take the time to figure out what you need and give yourself just that.
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#legcircles #feelgood #flow #takecareofyourself #youdoyou
Sometimes you just need to feel good. This is sped up double time (yep, I’m moving super slowly real time!). Some real leg circles, some indulgent (wide) ones, frog press flow and stretch. This is all just gold for the hips. And it was exactly what I needed tonight 👌. Take the time to figure out what you need and give yourself just that. . . #legcircles  #feelgood  #flow  #takecareofyourself  #youdoyou 
Vi mennesker er utstyrt med kuleledd i skuldre- og hofter. Kuleledd kan bevege seg i alle retninger, og god funksjon i disse leddene er avgjørende for vårt bevegelsesmønster. 
Balanse er et begrep vi ofte benytter når vi prater om helse og en frisk kropp. Balanse kan ha flere betydninger, men når vi prater om ledd, så er skulder- og hofteledd ofte brukt for å illustrere dette. Her kan vi enkelt se for oss, hvor viktig det er at leddet har fri bevegelighet i alle retninger. Og samtidig, nesten som masten på en seilbåt, hvor viktig det er at muskulaturen omkring er jevnt fordelt i alle retninger. Det kan være smart å tenke på når du trener disse leddene; at de skal fungere i alle retninger og både ha god bevegelighet og jevn styrke.

#balansertstyrke #ledd #smart #styrketrening #bevegelse #movement #movementismedicine #hip #shoulder #rehab #prehab #dengodefølelsen #pilates #yoga #reformer #armcircles #legcircles #gladmat
Vi mennesker er utstyrt med kuleledd i skuldre- og hofter. Kuleledd kan bevege seg i alle retninger, og god funksjon i disse leddene er avgjørende for vårt bevegelsesmønster. Balanse er et begrep vi ofte benytter når vi prater om helse og en frisk kropp. Balanse kan ha flere betydninger, men når vi prater om ledd, så er skulder- og hofteledd ofte brukt for å illustrere dette. Her kan vi enkelt se for oss, hvor viktig det er at leddet har fri bevegelighet i alle retninger. Og samtidig, nesten som masten på en seilbåt, hvor viktig det er at muskulaturen omkring er jevnt fordelt i alle retninger. Det kan være smart å tenke på når du trener disse leddene; at de skal fungere i alle retninger og både ha god bevegelighet og jevn styrke. #balansertstyrke  #ledd  #smart  #styrketrening  #bevegelse  #movement  #movementismedicine  #hip  #shoulder  #rehab  #prehab  #dengodefølelsen  #pilates  #yoga  #reformer  #armcircles  #legcircles  #gladmat 
Language is important!  Just changing the wording from circles to stirring makes a big difference.  If you find your mat class is struggling with control and dialing things back consider changing up your words! .
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#tutorial #tutorialtuesday #teachertips #movement #pilates #pilatesmat #legcircles #legstirs #pilatesstudio #pilateslovers #matwork #exercise #fitness #wellness #boutiquefitness #wordsmatter
The monster! ⏱or ⭕️.....whatever you call them! Either way your lower abs will sing. #legcircles #legcirclesburn #legcirclesfordays
Pilates for youth. Teaching leg circles. First time at it. These teens have it ! 😊❤️#pilatesforyouth #pilateslovers #pilatesfordancers #legcircles #pilatesmat
Pilates gives you long , lean limbs!  Loraine does ‘Leg Circles onto the Head’ on the Spine Corrector @pilateswithjane . #romanaspilatesinparis #sundaymorningworkout #matpilates #spinecorrector #wallunits #gratzindustries #legcircles #centre5
First class as @bodycontrolpilates Instructor making the ladies work that core 🙌🏼☀️ Join my next class outdoors Saturday 21st July , 10:30am, max 4 ppl per class. First come first serve so DM me if interested 📲 #pilates #training
First class as @bodycontrolpilates Instructor making the ladies work that core 🙌🏼☀️ Join my next class outdoors Saturday 21st July , 10:30am, max 4 ppl per class. First come first serve so DM me if interested 📲 #pilates  #training 
I just bought an arc barrel bringing it home and this was the very first unboxing video on my bed😂
officially put it into use with gluteus exploding series! 
#singlegextentions #lowerandlift #legcircles #swimming
You’ve asked for more and I am happy to comply.  My favorite girls joyfully at work again ❤️#gratzcadillac #healthyhips #youngatheart #classicalpilates #joewasright #pilatesinoceanside #legcircles
I don’t have a Cadillac at my home studio.  So, when my duets and trios are tardy at my rental studio, I jump on and take advantage of the leg springs!  #stretchandstrengthen  #pilates #pilateseveryday #cadillac #frog #helicopter #legcircles #sidelying #homestudio #mindfulmovement #duet #trio #workoutmotivation #tardy #legsprings #pilatesinstructor #pilatescadillac #pilatespower #redondobeach #iampolestar
Uno de los ejercicios de #reformer más populares, de esos que parecen fáciles.
#legcirclesreformer #legcircles #imaginapilates #murciapilates #pilatesmurcia #pilateslovers #pilatesreformer
Mesmo cansada e com muuuita dor muscular 😣 a gente tenta fazer o melhor possível pra cumprir o desafio da @bubimarchetto 💕
👉🏼 O ângulo ficou ruim pra ver mas a overball tá ali no sacro 😉
#inspirabubi #pilates #matpilates #pilateando #pilateando_por_ai #overball #legcircles #helicopter #powerhouse #pilateslovers #pilatestododia #pilatesbrasil #studiopilates #studiozonasul
Feet in straps on the Chair with Handibands. @dixiewigs @krp2369 @kittymonik 205-969-8989 www.corebham.com #handibands #chairpilates #corebham #shopcahabaheights #birminghampilates #balancedbody #feetinstraps #legcircles #strongwomen
Happy 🐪 Day!  I’m loving this challenge to {Leg Circle/Frog}. It’s a great way to connect to your midline.  I’m all about strengthening my inner thighs right now.  I don’t want flabby inner thighs.  I want toned legs, and I’m working on it.  Just like anything in life, if you want it you have to work for it. #pilates #pilatesbody #pilatesinstructor #reformerpilates #classicalpilates #legcircles #legcirclesandfrogs #innerthighworkout #fitchick #humpdaymotivation
#legcircles .
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코어자극에👍💕 .
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#ing필라테스창신점 .
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상담예악, 문의는 DM또는 아래번호로💕
☎ 010-7396-7008
📩 카카오톡ID ingpilates0301
💚 http://blog.naver.com/ingpilates0301
#legcircles  . . 코어자극에👍💕 . . #ing필라테스창신점  . . 상담예악, 문의는 DM또는 아래번호로💕 ☎ 010-7396-7008 📩 카카오톡ID ingpilates0301 💚 http://blog.naver.com/ingpilates0301
It may be #teasertuesday but I was all about starting my day off with leg circles on the ladder barrel today. Good morning spine!
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#pilates #pilatesmagic #ladderbarrel #circle #legcircles #extension #backextension #move #healthy #fitvegan #womenshealth #movement #movementheals #yoga #pilatesteacher #yogateacher #movetokeepmoving #healthychoices
Esse exercício é "Leg Circles" objetivo dele é fortalecimento de glúteo máximo, isquiotibiais e adutores do quadril. 
Faça como a Aluna Renata, inclua Pilates na sua vida 💞 👏👏🔝🔝 #legcircles #reformerpilates #fortalecimentogluteo #adutores #pilatesstudio #pilatestododia #pilateslove #pilatesclassico #alunaarrasando
Good morning Brooklyn. Scissors. Bicycles. Circles. Extend those legs and make big shapes 🙌🏼💓. #pilates #pilatesmat #pilateswithprops #foamroller #scissors #bicycles #legcircles #hipextension #hipflexion #moveeveryday #movementheals #personalpractice #practicetenderness #selfcare #sharethelove
I am happy as Larry right now. Full of beans today. High on life. So many good vibes. Change is coming, I can feel it, and it’s so good and I’m going to embrace it! I don’t know what it’s going to be, but I’m ready for it. -
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#pilates #change #movement #keepmoving #cadillac #strong #legcircles #strength #pilatesmovesme #pilatesnerddownunder #pilatesinstructorintraining #embracechange #makemagichappen #wellbeingpilatesstudio #exercise #fitness #lovepilates #pilateslovers #joy #happyplace
I am happy as Larry right now. Full of beans today. High on life. So many good vibes. Change is coming, I can feel it, and it’s so good and I’m going to embrace it! I don’t know what it’s going to be, but I’m ready for it. - - - #pilates  #change  #movement  #keepmoving  #cadillac  #strong  #legcircles  #strength  #pilatesmovesme  #pilatesnerddownunder  #pilatesinstructorintraining  #embracechange  #makemagichappen  #wellbeingpilatesstudio  #exercise  #fitness  #lovepilates  #pilateslovers  #joy  #happyplace 
This determined young man is shown here doing leg circles. We are helping him to increase his hip mobility while teaching him core control. In retrospect, we are rehabilitating and re-training the deep abdominal and spinal stability muscles to support the spine throughout movement.
#physicaltherapy #hipmobility #corecontrol #rehabilitation #healthyspine #legcircles #corestrength #physicalwellness #health #bodyforte #kingston #jamaica
#slidediscs #plankvariation #legcircles #corestrenghtening #coreactivation #fitness #sportspirit #personaltrainer #ptqatar #croatiangirl #bodyshape #pt #abs #workouts 
@kinetafitness
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One more plank #variation with @kinetafitness slide discs.
It will activate your core, #arms, as you need to keep good #stability. Legs #movement will activate #hipflexor and #quads.
Happy Monday!
This thing is AWESOME!!!! It's super supportive in the shoulders and definitely makes doing a headstand possible, because I definitely can't do one without a wall. 
Now I want one.... #trainerruzen #feetup #monday #headstand #stability #core #pilates #inversion #legcircles #thickthighs #getitdone #thankgoodness #ididit #hellyeah #challengeyourself
Some years ago, I walked into one of @tyabotha's Pilates class for the first time and was introduced to @basipilates, a true, intelligent and challenging way to move, strengthen and heal, and it blew my mind.

I also began a wonderful and lasting friendship with Tya and with my beautiful model student here, @rosetowler, and the lovely @tazmaz20.

And today I celebrate passing my matwork qualification, feeling not only joy and pride in my achievement but also deep gratitude and delight in the friends, teachers and community (too numerous to tag here) I've found through Pilates.
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'Every moment of our life can be the beginning of great things.' Joseph Pilates
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📷: @dave_porthouse
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#pilates #josephpilates #basimatpilates #basipilates #basiuk #mybasijourney #mybasilife #raelisacowitz #pilatesinstructor #lovepilates #pilatesforlife #pilateseveryday #alfrescopilates #outdoorsisfree #pilatesmagic #pilatesheals #legcircles #community #friendship #sunshinedays #florencethecat
Some years ago, I walked into one of @tyabotha's Pilates class for the first time and was introduced to @basipilates, a true, intelligent and challenging way to move, strengthen and heal, and it blew my mind. I also began a wonderful and lasting friendship with Tya and with my beautiful model student here, @rosetowler, and the lovely @tazmaz20. And today I celebrate passing my matwork qualification, feeling not only joy and pride in my achievement but also deep gratitude and delight in the friends, teachers and community (too numerous to tag here) I've found through Pilates. • 'Every moment of our life can be the beginning of great things.' Joseph Pilates • 📷: @dave_porthouse • • • #pilates  #josephpilates  #basimatpilates  #basipilates  #basiuk  #mybasijourney  #mybasilife  #raelisacowitz  #pilatesinstructor  #lovepilates  #pilatesforlife  #pilateseveryday  #alfrescopilates  #outdoorsisfree  #pilatesmagic  #pilatesheals  #legcircles  #community  #friendship  #sunshinedays  #florencethecat