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#legbreak medias

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@ramenchokehold interview snippit detailing my leg break and recovery full interview here 
https://youtu.be/oox3z73iPE0

#ramenchokehold #mma #mmafighter #legbreak #legbreaker #muaythai
5 mile run tonight, over a minute quicker than last nights run. Delighted to be running that sort of distance considering 3 months ago I couldn’t run further than 50 meters without my ankle being sore! I definitely took running for granted before I broke my leg, so I’m making the most of it now! #5miles #run #running #roadrunning #summer #summernights #tibfib #workout #work #rehab #legbreak #injury #progress #sports #sportsinjury #garmin #garminforerunner235 #garminconnect
5 mile run tonight, over a minute quicker than last nights run. Delighted to be running that sort of distance considering 3 months ago I couldn’t run further than 50 meters without my ankle being sore! I definitely took running for granted before I broke my leg, so I’m making the most of it now! #5miles  #run  #running  #roadrunning  #summer  #summernights  #tibfib  #workout  #work  #rehab  #legbreak  #injury  #progress  #sports  #sportsinjury  #garmin  #garminforerunner235  #garminconnect 
Day 2...... hospital trip #Montenegro #legbreak #notme
Dont mind me, just checking out a local rest area on my way back from San Deigo. Who knew id see a murder on this trip? Makes me wonder what ill see as we head to Texas tomorrow~ 🤣🤣
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#murder #murderjokes #murderofcrows #bigassbirds #bigassbirbs #birbs #birbwatching #birbfriend #birds #crows #badassbirbs #secondlegoftrip #lasvegas #restarea #legbreak #coolkids #wherethecoolkidshangout #frybro #bigblackbird #birdwatching #travel #traveling #travelingcosplayer #bigforehead #bigforeheaddontcare #glasses #chickswithglasses #girlswithglasses #undercut
Dont mind me, just checking out a local rest area on my way back from San Deigo. Who knew id see a murder on this trip? Makes me wonder what ill see as we head to Texas tomorrow~ 🤣🤣 • • • • • • • #murder  #murderjokes  #murderofcrows  #bigassbirds  #bigassbirbs  #birbs  #birbwatching  #birbfriend  #birds  #crows  #badassbirbs  #secondlegoftrip  #lasvegas  #restarea  #legbreak  #coolkids  #wherethecoolkidshangout  #frybro  #bigblackbird  #birdwatching  #travel  #traveling  #travelingcosplayer  #bigforehead  #bigforeheaddontcare  #glasses  #chickswithglasses  #girlswithglasses  #undercut 
Nice 5.00 mile run this evening from the terminal gates to Panhope Pier and back. #running #runningman #fitness #calorieburning #workout #workoutmotivation #flotta #flottarunning #work #rugby #rugbyinjury #rehab #legbreak #tibfib #summernights #summer #8minutemile
Deadline Day. The norm is that’s it’s a pretty rubbish experience for any @nufc fan.... will they buck the trend today? Forever the optimist! 😂✌️Muscle atrophy session via @compex_uk @compexinfo @adidas as the long rehab road continues. Lunchtime porridge and fruit on a rainy day down south. Can we have some transfer sunshine back home on Tyneside..... please? Pretty please?! Howay lads! 🙈⚽️🤞 #sport #football #nufc #newcastle #inrafawetrust #deadlineday #fitfam #adidas #impossibleisnothing #fitness #rehab #legbreak #ligaments #injury #longroad #compex #technology #boxclever #whateverittakes #toonarmy #newcastleunited #roadtoironman #triathlon #swimbikerun #physio #nutrition #inked #tattoo #believe
Deadline Day. The norm is that’s it’s a pretty rubbish experience for any @nufc fan.... will they buck the trend today? Forever the optimist! 😂✌️Muscle atrophy session via @compex_uk @compexinfo @adidas as the long rehab road continues. Lunchtime porridge and fruit on a rainy day down south. Can we have some transfer sunshine back home on Tyneside..... please? Pretty please?! Howay lads! 🙈⚽️🤞 #sport  #football  #nufc  #newcastle  #inrafawetrust  #deadlineday  #fitfam  #adidas  #impossibleisnothing  #fitness  #rehab  #legbreak  #ligaments  #injury  #longroad  #compex  #technology  #boxclever  #whateverittakes  #toonarmy  #newcastleunited  #roadtoironman  #triathlon  #swimbikerun  #physio  #nutrition  #inked  #tattoo  #believe 
太久沒騎車都忘了爬坡時前面擋著一台龜速烏賊車又無法超越他的厭惡
還有當你累得半死下坡又無法好好休息時那迎面而來的狐臭味

#bikegirl #workout #singlespeed #nowind #legbreak
太久沒騎車都忘了爬坡時前面擋著一台龜速烏賊車又無法超越他的厭惡 還有當你累得半死下坡又無法好好休息時那迎面而來的狐臭味 #bikegirl  #workout  #singlespeed  #nowind  #legbreak 
FUN FACT:

I was born in 1972 with terribly BOWED legs. So badly that orthopedic doctors in Miami said I'd need to have my legs broken, casted, then wear all this metal hardware on my legs for several years to straighten them out. Remember the Young Forrest Gump? Yeah- like THAT kind of hardware. That thought kind of devastated my then 19 year old mom. Especially since we lived in Belize, a third world country, at the time and I'd need many costly adjustments back in Miami.

My Aunt, an advocate for everything holistic, suggested I go to this old holistic Cuban doctor on "Miracle Mile" in Miami and have him take a look. With no better options, my mom made an appointment.

He said this to my mom: This is what we are going to do....go to this specialty shoe store in Coconut Grove, and buy her those white, stiff, ankle-high orthopedic shoes. We are going to create and place WEDGES---> inside her shoes. Then, you are going to have her wear her shoes, with the wedges---> on the OPPOSITE foot.

SAY WHAT?!?? SOUNDS FAR FETCHED and CRAZY, RIGHT?! After several years of wearing these "shoes" and countless people correcting my mom that her "daughters shoes were on the wrong feet" LOL---> my legs straightened out----> PERFECTLY.

No Surgery. No Metal Contraptions. No endless trips to Miami.

Sometimes, the best solutions are the simple, very old fashioned, non-invasive ones 🌸
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#bowlegged #bowlegs #brokenbones #forrestgump #babylegs #seaystanford #tampamom #soccerskills #legbreak
FUN FACT: I was born in 1972 with terribly BOWED legs. So badly that orthopedic doctors in Miami said I'd need to have my legs broken, casted, then wear all this metal hardware on my legs for several years to straighten them out. Remember the Young Forrest Gump? Yeah- like THAT kind of hardware. That thought kind of devastated my then 19 year old mom. Especially since we lived in Belize, a third world country, at the time and I'd need many costly adjustments back in Miami. My Aunt, an advocate for everything holistic, suggested I go to this old holistic Cuban doctor on "Miracle Mile" in Miami and have him take a look. With no better options, my mom made an appointment. He said this to my mom: This is what we are going to do....go to this specialty shoe store in Coconut Grove, and buy her those white, stiff, ankle-high orthopedic shoes. We are going to create and place WEDGES---> inside her shoes. Then, you are going to have her wear her shoes, with the wedges---> on the OPPOSITE foot. SAY WHAT?!?? SOUNDS FAR FETCHED and CRAZY, RIGHT?! After several years of wearing these "shoes" and countless people correcting my mom that her "daughters shoes were on the wrong feet" LOL---> my legs straightened out----> PERFECTLY. No Surgery. No Metal Contraptions. No endless trips to Miami. Sometimes, the best solutions are the simple, very old fashioned, non-invasive ones 🌸 . . . #bowlegged  #bowlegs  #brokenbones  #forrestgump  #babylegs  #seaystanford  #tampamom  #soccerskills  #legbreak 
If I still can dance on those heels, then I think I'm doing pretty good 👧💅 😂 #heelsandheat #longdressgoneshort #legbreak 🛏😇
💫Mido Update💫
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So training has been difficult with two consecutive broken legs caused by the best sport in the world ⚽️ 🥅 .
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But training is back on track and I’m feeling like myself again 💪🏻, after incorporating a ‘panic cut’ due to the leg break I am ready for a mass attack again 👌🏻
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Bring me the food! Thank you to everyone who supported me while injured happy to be back 👊🏻❤️
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#injury #football #legbreak #personaltrainer #personaltraining #SetBacks #Progression #MoveOn #bodybuilding #cutting #bulking #food #bulkingfood
💫Mido Update💫 . . So training has been difficult with two consecutive broken legs caused by the best sport in the world ⚽️ 🥅 . . But training is back on track and I’m feeling like myself again 💪🏻, after incorporating a ‘panic cut’ due to the leg break I am ready for a mass attack again 👌🏻 . . Bring me the food! Thank you to everyone who supported me while injured happy to be back 👊🏻❤️ . . #injury  #football  #legbreak  #personaltrainer  #personaltraining  #SetBacks  #Progression  #MoveOn  #bodybuilding  #cutting  #bulking  #food  #bulkingfood 
What a fucking tit I look! 1st session back after snapping the right wond 😂 #rehab #legbreak #preseason #tibfib #ligaments #footy #nerves #shitingit 😂😂 back to the ossma family
It is with great pleasure that my mum and dad announce I am officially healed from my leg break!!! I am back to pestering them, neighbors and running laps around the jack russels at the dog park. A big 🐾 of applause to @friendship_hospital for loving me every second and ensuring I received the best orthopedic care! Special thanks to Dr. von Pfeil, Dr. Glassman, Dr. Ropski & Dr. Luensman; technicians Sara, David & Max; and the warm faces of Matt & Lisa! We’re so happy I’m back to being a rambunctious (and safe) Pup!!! 🐾 Up!!
It is with great pleasure that my mum and dad announce I am officially healed from my leg break!!! I am back to pestering them, neighbors and running laps around the jack russels at the dog park. A big 🐾 of applause to @friendship_hospital for loving me every second and ensuring I received the best orthopedic care! Special thanks to Dr. von Pfeil, Dr. Glassman, Dr. Ropski & Dr. Luensman; technicians Sara, David & Max; and the warm faces of Matt & Lisa! We’re so happy I’m back to being a rambunctious (and safe) Pup!!! 🐾 Up!!
A tad bleary eyed, but porridge to the rescue! A wee bit slow release energy to be absorbed before heading out with a smidgen of golden syrup for good luck. Get in ma belly 🤪 Let’s see what today’s @davidlloydfinchley ‘s gym rehab session brings 🙏💪#fitfam #fitness #sport #training #rehab #recovery #gym #physio #legbreak #ligaments #workout #planb #gymlife #health #pma #mentality #swimbikerun #nevergiveup #dowhatyoulove #breakfast #startthedayright #getyouroats #wateryourgoals #inked #tattoo #smile #roadtoironman #triathlon #nutrition
A tad bleary eyed, but porridge to the rescue! A wee bit slow release energy to be absorbed before heading out with a smidgen of golden syrup for good luck. Get in ma belly 🤪 Let’s see what today’s @davidlloydfinchley ‘s gym rehab session brings 🙏💪#fitfam  #fitness  #sport  #training  #rehab  #recovery  #gym  #physio  #legbreak  #ligaments  #workout  #planb  #gymlife  #health  #pma  #mentality  #swimbikerun  #nevergiveup  #dowhatyoulove  #breakfast  #startthedayright  #getyouroats  #wateryourgoals  #inked  #tattoo  #smile  #roadtoironman  #triathlon  #nutrition 
Taking in yet another great @geraintthomas86 interview re his outstanding @tourdefrance2018 win. Just amazing! Long rehab road continues with another muscle atrophy @compex_uk @compexinfo session on the go #cycling #sport #tourdefrance #inspirational #fitfam #fitness #legbreak #ligament #knee #legs #inked #tattoo #rehab #recovery #london #physio #compex #technology #dowhatittakes #lifestyle #mindset #mentality #roadtoironman #swimbikerun #triathlon #endurance #project #beallyoucanbe #mondaymotivation
Taking in yet another great @geraintthomas86 interview re his outstanding @tourdefrance2018 win. Just amazing! Long rehab road continues with another muscle atrophy @compex_uk @compexinfo session on the go #cycling  #sport  #tourdefrance  #inspirational  #fitfam  #fitness  #legbreak  #ligament  #knee  #legs  #inked  #tattoo  #rehab  #recovery  #london  #physio  #compex  #technology  #dowhatittakes  #lifestyle  #mindset  #mentality  #roadtoironman  #swimbikerun  #triathlon  #endurance  #project  #beallyoucanbe  #mondaymotivation 
Do what you can within your control when injury and rehab frustrates. Adapting with the aid of @speedo leg float and goggles, switching to upper body workout via the pool outdoors. Ah, the sweet sounds of London #fitfam #fitness #shaka #swimming #outdoors #gym #training #rehab #recovery #legbreak #ligaments #poolworkout #goals #injury #swimbikerun #challenge #mentality #mindset #speedo #inked #tattoo #roadtoironman #triathlon #dowhatyoulove #gymlife #lifestyle #sport #callthecops #london
Do what you can within your control when injury and rehab frustrates. Adapting with the aid of @speedo leg float and goggles, switching to upper body workout via the pool outdoors. Ah, the sweet sounds of London #fitfam  #fitness  #shaka  #swimming  #outdoors  #gym  #training  #rehab  #recovery  #legbreak  #ligaments  #poolworkout  #goals  #injury  #swimbikerun  #challenge  #mentality  #mindset  #speedo  #inked  #tattoo  #roadtoironman  #triathlon  #dowhatyoulove  #gymlife  #lifestyle  #sport  #callthecops  #london 
Managed to get my hands on my X-ray 👀
This was a double fracture spiral break  to my tibia and fibula bone 🙈
Drs told me that I'd never be able to run again let alone play sports 🤔
After 2 years of being on crutches X-rays assessments physio  I managed to make a full recovery and have a crack at every sport I could throw my hand and legs (all the puns😏)at Newtown for me was the beginning the coaches there thought me how to get over mental block of tackles and well maybe too good as I seen a lot of Cards 🙈👀😂
Since then i would throw my self into every sport I had a interest in 👌🏻✌🏻 Also mad respect to nurses and Doctors who look after us with our injury's I know hosptials can get a bad rep but they do there best and send us home patched up and on the mend much love ❤️ The moral of this post is the comeback is always bigger then the set back keep working it all pays off ✌🏻
#trainingmask #defensiveend #nfl #recovery #strenghtandconditioning #personaltrainer #xray #story #goals #hardwork #mystroy #fracture #legbreak #beard #tattoos #irish #instafollow #picoftheday
Managed to get my hands on my X-ray 👀 This was a double fracture spiral break to my tibia and fibula bone 🙈 Drs told me that I'd never be able to run again let alone play sports 🤔 After 2 years of being on crutches X-rays assessments physio I managed to make a full recovery and have a crack at every sport I could throw my hand and legs (all the puns😏)at Newtown for me was the beginning the coaches there thought me how to get over mental block of tackles and well maybe too good as I seen a lot of Cards 🙈👀😂 Since then i would throw my self into every sport I had a interest in 👌🏻✌🏻 Also mad respect to nurses and Doctors who look after us with our injury's I know hosptials can get a bad rep but they do there best and send us home patched up and on the mend much love ❤️ The moral of this post is the comeback is always bigger then the set back keep working it all pays off ✌🏻 #trainingmask  #defensiveend  #nfl  #recovery  #strenghtandconditioning  #personaltrainer  #xray  #story  #goals  #hardwork  #mystroy  #fracture  #legbreak  #beard  #tattoos  #irish  #instafollow  #picoftheday 
Set backs are just step ups for comebacks.
Everybody has massive set backs mine where unfortunatley two bad injuries. I kept my head down worked my ass of and I'm back fighting fit. 
#comeback#fitness#injury#injuries#legbreak#health#wellbeing#weights#legs#arms#shoulders#healthyeatting#rehab#noharmdone#fit#fitfam#standout
Unfortunately our dearest mike had has a dyer skateboarding accident which means we are unable to play in Sheffield this Saturday! We wish mikey boy the speediest of recoveries and hope he is out of hospital very soon! X

#hallofmeat2
Unfortunately our dearest mike had has a dyer skateboarding accident which means we are unable to play in Sheffield this Saturday! We wish mikey boy the speediest of recoveries and hope he is out of hospital very soon! X #hallofmeat2 
#memories❤❤ #sklz #kvproducts #cuttingclasses #outsatandingstudents2017 #islandgrounds #walljumping🙊 #principalroomfun #choco #firstfloorjump #injured #legbreak #behindthescenes #❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#memories ❤❤ #sklz  #kvproducts  #cuttingclasses  #outsatandingstudents2017  #islandgrounds  #walljumping 🙊 #principalroomfun  #choco  #firstfloorjump  #injured  #legbreak  #behindthescenes  #❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
It’s going to take a lot longer than five hours I’d wager! But, no rush, and an opportunity to breathe and reflect with the prize of seeing my Dad at the end #north #carlisle #roadtrip #travel #sunshine #summer #family #cumbria #fitfam #fitness #legbreak #ligaments #sport #injury #setback #comeback #preparationiskey #thinkingtime #reflection #nextsteps #mindset #mindfulness #roadtoironman #triathlon #fatherandson #bond #benchmark #bethechange
It’s going to take a lot longer than five hours I’d wager! But, no rush, and an opportunity to breathe and reflect with the prize of seeing my Dad at the end #north  #carlisle  #roadtrip  #travel  #sunshine  #summer  #family  #cumbria  #fitfam  #fitness  #legbreak  #ligaments  #sport  #injury  #setback  #comeback  #preparationiskey  #thinkingtime  #reflection  #nextsteps  #mindset  #mindfulness  #roadtoironman  #triathlon  #fatherandson  #bond  #benchmark  #bethechange 
Sunday sunshine stroll. Tunes in my ears. En route to the shop to get pastries for the housemates. Coffee on the brew. A few leg rehab exercises whilst out, blissfully oblivious to those around. After all, outdoors is free #sunshine #summer #london #sundayfunday #morningmotivation #starthedayright #stroll #rehab #exercise #legbreak #ligaments #longroad #coffee #danish #breakfast #mates #friendship #squadgoals #weekendvibes #sundayfeels #fitfam #fitness #sport #roadtoironman #triathlon #tunes #music #mindfulness #outdoorsisfree
Sunday sunshine stroll. Tunes in my ears. En route to the shop to get pastries for the housemates. Coffee on the brew. A few leg rehab exercises whilst out, blissfully oblivious to those around. After all, outdoors is free #sunshine  #summer  #london  #sundayfunday  #morningmotivation  #starthedayright  #stroll  #rehab  #exercise  #legbreak  #ligaments  #longroad  #coffee  #danish  #breakfast  #mates  #friendship  #squadgoals  #weekendvibes  #sundayfeels  #fitfam  #fitness  #sport  #roadtoironman  #triathlon  #tunes  #music  #mindfulness  #outdoorsisfree 
Can’t you just give me skele-gro?! I’m sick of this crate rest thing *sigh* ☠️
Can’t you just give me skele-gro?! I’m sick of this crate rest thing *sigh* ☠️
Getting the two wheeled lawnmower a little out of control 
#2wheeledlawnmower 
#pitbike
#workinhard
#lunchbreak
#legbreak
#1coursemealofgnarlyfries
#fulltankemptystomach
Cheeky wee rehab cardio Wales style. Hills for the peg leg courtesy of the Brecon Beacons. Beautiful #wales #cardio #hills #fitfam #fitness #health #sport #exercise #rehab #recovery #legbreak #ligaments #longroad #babysteps #thegreatoutdoors #summerdays #beallyoucanbe #boxclever #inked #tattoo #roadtoironman #triathlon #hike #nature #breconbeacons #peace #green #soulfood #travel
Warny killing it 😆
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#cricket #legbreak #clubcricket #gymkhana #Karachi #pakistancricket #spin #legspin #legspinner
527 days out but Ryan Catney is back in a Reds shirt. 🙌🏼⚽️🔴⚪️ © @ammgmedia | @chrisscottpixx AMMG Sports
In association with @boxincbelfast & @littlemexicandeli 
#Belfast #Cliftonville #Soccer #Football #Comeback #NIFL #IrishLeague #RyanCatney #Cats #Puma #Solitude #Irish #Ireland #DerryCity #Derry #SportsPhotographer #SportsPhotography #ChrisScottPhotography #ChrisScottPixx #Follow #InstaPhoto #Recovery #LegBreak #NorthBelfast
First run in four and a half months since Sydney leg break. I say ‘run.’ Today’s venue, back in the UK, was Bournemouth. I got it done. That’s all I can say 🙈 Howay the snail!✌️#beach #cardio #running #beachrun #coast #sea #ocean #legbreak #ligaments #rehab #longroad #snailpace #physio #sport #body #mind #soul #summer #sun #smile #pma #mindset #peace #water #keephydrated #bournemouth #roadtoironman #triathlon
It’s another beaut day out there. Vista provided by @arubabmouth balcony. Rehab beach cardio awaits #monday #beach #summer #sun #fitfam #fitness #cardio #rehab #legbreak #ligaments #sport #nevergiveup #babysteps #patience #commitment #hardworkpaysoff #plan #implement #execute #roadtoironman #triathlon #bournemouth #mindfulness #coffee #wateryourgoals #seaview #ocean #southcoast #england
Cheeky lil sea swim Shanklin stylee 🐬🧜‍♂️🌊🏊‍♂️🌞 Defo not wetsuit weather with this gorgeous sunshine and beaut water temperature! However, with even the smallest possibility of stingers that have been present in number on the west side of the island due to said beaut water temperatures, I played it Captain Sensible and erred on the side of caution with my mad, reactionary immune system in mind and donned a rashie courtesy of @danio2k No power in the leg kick (obviously!) but nice to get out there even just for a wee loosener 🤙 And for the Northerner in the wetsuit on a sunny day, the only next step post swim was a fruit-based cider. Oh aye 😂🎉🍓🍒🍹💪 #beach #sea #ocean #isleofwight #secondhome #swimming #water #jellyfish #autoimmune #legbreak #ligaments #rehab #repair #babysteps #seaswim #fitfam #fitness #sport #islandlife #roadtoironman #triathlon #oceanswim #lifestyle #waterbaby #travel #mindfulness #nature #summer #sun
Cheeky lil sea swim Shanklin stylee 🐬🧜‍♂️🌊🏊‍♂️🌞 Defo not wetsuit weather with this gorgeous sunshine and beaut water temperature! However, with even the smallest possibility of stingers that have been present in number on the west side of the island due to said beaut water temperatures, I played it Captain Sensible and erred on the side of caution with my mad, reactionary immune system in mind and donned a rashie courtesy of @danio2k No power in the leg kick (obviously!) but nice to get out there even just for a wee loosener 🤙 And for the Northerner in the wetsuit on a sunny day, the only next step post swim was a fruit-based cider. Oh aye 😂🎉🍓🍒🍹💪 #beach  #sea  #ocean  #isleofwight  #secondhome  #swimming  #water  #jellyfish  #autoimmune  #legbreak  #ligaments  #rehab  #repair  #babysteps  #seaswim  #fitfam  #fitness  #sport  #islandlife  #roadtoironman  #triathlon  #oceanswim  #lifestyle  #waterbaby  #travel  #mindfulness  #nature  #summer  #sun 
What a world we live in. 🌎😂 the last few weeks have been crazy but when I think about it so has all of life and I'm sure it always will be.
 If you've been following my stories you will know what's been happening and if not it's all still there in my highlights etc. 
I wanted to make a post to say thank you. Thanks to my family for being there for me through all of this and keeping my head and heart in the right place, thanks to my friends for checking up on me and sending me their love and support, and thank you to all of you who have been supporting and engaging with me online, keeping my spirits high.

I have so much to be grateful for, so much to learn and so much still to grow from that lies ahead. Who knows what all of these events will lead me to but I just hope to make the most out of them either way. 
The more I learn about life the more I realise I know so little, have so much to learn and can't for a second get complacent and  think I have things figured out. I really don't know what the meaning of it all is but it sure is fascinating tryna figure it all out with a smile on my face. 
I'm still considering sharing the rest of my journey on YouTube and making some other health related videos, who knows what I will do eventually but I'm really grateful for all of the encouragement and interest from everyone. Watch this space👀

One thing that I'm excited to announce that I will definitely be sharing is a new @miavono track that @mike.miavono and I made Called 'Right Here' which will be coming out one week today 🙌👌🎶🎶 Im really excited for you all to hear it and I hope you enjoy it and the artwork. 💚 
Today's the day that the doctors will be assessing the wounds on my leg and determining the next steps to recovery, Im a bit nervous to see as it can be quite a shock seeing the wounds and how unfamiliar it looks to the way my leg used to be, but I'm also excited and I believe in the bodies ability to heal. Change is also inevitable and so I'm learning to embrace it, face it with a smile and keep moving 💚👌I will keep you all updated and will hopefully be heading home to continue recovering before long.

Thank you all so much once again

Love B x
What a world we live in. 🌎😂 the last few weeks have been crazy but when I think about it so has all of life and I'm sure it always will be. If you've been following my stories you will know what's been happening and if not it's all still there in my highlights etc. I wanted to make a post to say thank you. Thanks to my family for being there for me through all of this and keeping my head and heart in the right place, thanks to my friends for checking up on me and sending me their love and support, and thank you to all of you who have been supporting and engaging with me online, keeping my spirits high. I have so much to be grateful for, so much to learn and so much still to grow from that lies ahead. Who knows what all of these events will lead me to but I just hope to make the most out of them either way. The more I learn about life the more I realise I know so little, have so much to learn and can't for a second get complacent and think I have things figured out. I really don't know what the meaning of it all is but it sure is fascinating tryna figure it all out with a smile on my face. I'm still considering sharing the rest of my journey on YouTube and making some other health related videos, who knows what I will do eventually but I'm really grateful for all of the encouragement and interest from everyone. Watch this space👀 One thing that I'm excited to announce that I will definitely be sharing is a new @miavono track that @mike.miavono and I made Called 'Right Here' which will be coming out one week today 🙌👌🎶🎶 Im really excited for you all to hear it and I hope you enjoy it and the artwork. 💚 Today's the day that the doctors will be assessing the wounds on my leg and determining the next steps to recovery, Im a bit nervous to see as it can be quite a shock seeing the wounds and how unfamiliar it looks to the way my leg used to be, but I'm also excited and I believe in the bodies ability to heal. Change is also inevitable and so I'm learning to embrace it, face it with a smile and keep moving 💚👌I will keep you all updated and will hopefully be heading home to continue recovering before long. Thank you all so much once again Love B x
🔥Playing with batsman mindsets 🤙
........... We #dominated opponent team
#cricket #match #manofthematch🏆 .
.#eyesonprize
.#offspinner #legbreak
#6wktshaul #feelinggreattoday #crimepartner @anmol.4 4wkts 
#togetherforever #workhardplayhard 
10-00-37-06
@anmol.4 10-00-31-04
Working hard this morning... rest that leg.
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#legbreak #elevate #sun #pool #barcelona #wifeasleep #scorchio #spain #babymoon
Nie mówię po polsku #legbreak
Cone you please get this camera out of my face? I’m trying to work!
Cone you please get this camera out of my face? I’m trying to work!
Huhu meine liebe #fitfam und #friends 😘💕🦄
Ich muss mal wieder ein Lebenszeichen da lassen. Ja ich lieg immer noch zu Hause oder bin bei irgendwelchen Ärzten unterwegs. 😳 Wenn ich mir so das Foto anschau ( von vor 3 Wochen) ..... ich will wieder ins #gym 🤨 . Ich liebe diesen Sport, es erfüllt mich, aber es ist auch der undankbarste Sport.... In diesem Sinne, habt eine streßfreie Woche und lasst Euch nicht ärgern. 😘🌸☀️💪🏋️‍♀️ ——————— Viele Menschen scheitern an der Liebe, 
weil die Angst,
sich dem anderen zu öffnen größer ist,
als die Sehnsucht nach Nähe.
Und die schlechten Erfahrungen 
stärker sind,
als die Besten Hoffnungen. ———————— #newweek #tuesday #couch #legbreak #sehnsucht #regeneration #fitness #standuppaddling #sup #qualitytime #bodybuilding #workout #body #trainhard #baldwieder #bodytransformation #sixpack #fitnessmotivation #physic #progress #mylove #mylife #frankfurt #fitnessbloggerin #lifystyle #instafit #pushyourself
Huhu meine liebe #fitfam  und #friends  😘💕🦄 Ich muss mal wieder ein Lebenszeichen da lassen. Ja ich lieg immer noch zu Hause oder bin bei irgendwelchen Ärzten unterwegs. 😳 Wenn ich mir so das Foto anschau ( von vor 3 Wochen) ..... ich will wieder ins #gym  🤨 . Ich liebe diesen Sport, es erfüllt mich, aber es ist auch der undankbarste Sport.... In diesem Sinne, habt eine streßfreie Woche und lasst Euch nicht ärgern. 😘🌸☀️💪🏋️‍♀️ ——————— Viele Menschen scheitern an der Liebe, weil die Angst, sich dem anderen zu öffnen größer ist, als die Sehnsucht nach Nähe. Und die schlechten Erfahrungen stärker sind, als die Besten Hoffnungen. ———————— #newweek  #tuesday  #couch  #legbreak  #sehnsucht  #regeneration  #fitness  #standuppaddling  #sup  #qualitytime  #bodybuilding  #workout  #body  #trainhard  #baldwieder  #bodytransformation  #sixpack  #fitnessmotivation  #physic  #progress  #mylove  #mylife  #frankfurt  #fitnessbloggerin  #lifystyle  #instafit  #pushyourself 
If you do what you love, it is the best way to relax. ... 😌
🏏🏏🏏
#legbreak

PC-@iamprabinkhatri
If you do what you love, it is the best way to relax. ... 😌 🏏🏏🏏 #legbreak  PC-@iamprabinkhatri
I am no dummy, mate, that's for sure. Shane Warne #legspin #legbreak #grip #spin #art #plan #pakistan #australia #mcc #shanewarne #england #rough #rip #googly #google #music #duped #lure #spinning #supreme #flight #newzealand #india #kashmir
A little deeper squat, a little less wobble.... just 🙈😂 Leg rehab is no walk in the park.... but even baby steps are progress. Trying to stay upright and rebuild @davidlloydfinchley style ✌️Now where’s my @compex_uk SP8 @compex.anz @compex_ukraine @compex.swiss @compexinfo @compex_ita @compexspain @compexfrance @compexusa @compexbrasil @compex.ecuador @compexcanada #legbreak #kneeligaments #injury #setback #comeback #legs #legday #rehab #repair #rebuild #physio #gym #roadtoironman #triathlon #swimbikerun #davidlloyd #training #squats #longroad #progress #babysteps #squat #romewasntbuiltinaday #fitfam #fitness #sport #compex #mindset #pma
A little deeper squat, a little less wobble.... just 🙈😂 Leg rehab is no walk in the park.... but even baby steps are progress. Trying to stay upright and rebuild @davidlloydfinchley style ✌️Now where’s my @compex_uk SP8 @compex.anz @compex_ukraine @compex.swiss @compexinfo @compex_ita @compexspain @compexfrance @compexusa @compexbrasil @compex.ecuador @compexcanada #legbreak  #kneeligaments  #injury  #setback  #comeback  #legs  #legday  #rehab  #repair  #rebuild  #physio  #gym  #roadtoironman  #triathlon  #swimbikerun  #davidlloyd  #training  #squats  #longroad  #progress  #babysteps  #squat  #romewasntbuiltinaday  #fitfam  #fitness  #sport  #compex  #mindset  #pma 
Been a ruff week for me & my pawrents; I tried to fly while they were at work, and I truly flopped hard. My pawrents saw me fall thanks to @petcube and rushed me to the cool vet techs and doctors at @friendship_hospital ER who gave me this snazzy splint 🌙. The doctor thinks I’m gonna heal really quick and we’ll know more Wednesday. All I know is my new @pawfect.pets.products carrier made my travel stylish & cushy! Now I’m back to sleep 💤 off this fracture. SO  to @megvoorh & @hgals5 for my toy and the treats that kept me calm 🤩#iggy #soiggyithurts #vet #legbreak #iggylegs #italiangreyhound #dogsofdc #dogs #dogsofinstagram #italiangreyhoundsofinstagram #italiangreyhoundsofdc
Been a ruff week for me & my pawrents; I tried to fly while they were at work, and I truly flopped hard. My pawrents saw me fall thanks to @petcube and rushed me to the cool vet techs and doctors at @friendship_hospital ER who gave me this snazzy splint 🌙. The doctor thinks I’m gonna heal really quick and we’ll know more Wednesday. All I know is my new @pawfect.pets.products carrier made my travel stylish & cushy! Now I’m back to sleep 💤 off this fracture. SO to @megvoorh & @hgals5 for my toy and the treats that kept me calm 🤩#iggy  #soiggyithurts  #vet  #legbreak  #iggylegs  #italiangreyhound  #dogsofdc  #dogs  #dogsofinstagram  #italiangreyhoundsofinstagram  #italiangreyhoundsofdc 
Traveling through England’s green, north bound, with ‘coffee n Compex.’ Just one of many, worldwide, rehabbing on the move 🤞🙏🇬🇧🌏🌍🌎✌️@compexinfo @compex_uk @compex_ukraine @compexusa @compexspain @compex_ita @compexwellness_fr @compexfrance @compexsa @compexsverige @compex.anz @compex_greece @compexbrasil @compex #fitness #fitfam #rehab #legbreak #muscleatrophy #kneeligaments #physio #legs #injury #compex #training #gym #sport #lifestyle #roadtoironman #triathlon #travel #train #england #yorkshire #family #friends #health #science #technology #rebuild #boxclever #coffee #global
Traveling through England’s green, north bound, with ‘coffee n Compex.’ Just one of many, worldwide, rehabbing on the move 🤞🙏🇬🇧🌏🌍🌎✌️@compexinfo @compex_uk @compex_ukraine @compexusa @compexspain @compex_ita @compexwellness_fr @compexfrance @compexsa @compexsverige @compex.anz @compex_greece @compexbrasil @compex #fitness  #fitfam  #rehab  #legbreak  #muscleatrophy  #kneeligaments  #physio  #legs  #injury  #compex  #training  #gym  #sport  #lifestyle  #roadtoironman  #triathlon  #travel  #train  #england  #yorkshire  #family  #friends  #health  #science  #technology  #rebuild  #boxclever  #coffee  #global 
Started the day back where it all began two years ago...leg is still not quite where I hoped it would be but still lots of fun to be had. Like a lunchtime kickabout with this future @spursofficial fan and player! #legbreak #13thJune2016 #twoyears #rehab #focusonthegood #dontgiveup
Today is June 8th 2018. A year a ago I was running off of sunset Blvd. when suddenly my leg (femur) snapped in half with which I caught my leg in midair. This was horrifying to say the least not to mention ungodly painful. At first the doctors  thought I had bone cancer because femurs don’t simply break when running. After tons of tests it was determined a freak accident. One in a million chance. I am a fiercely private person and haven’t spoken about this publicly but I was already having the worst year of my life with a failed proposal that had left me more than devastated with an out of control drinking problem. I was severely lost now physically broken. This moment completely changed the trajectory of my life. It showed me who my real friends were and it forced me to make some very difficult changes in my life. I am still dealing with the difficulties of that year but have come so far from 2017. I cut out so many cancerous people and focused on myself and my career. I remember a point at which my divorced parents came together to help me. This was jaw droppingly amazing considering they weren’t the biggest fans of one another. At one point my mother gave me a little rustic cut out quote by Josh Billings. “ Life is a Grindstone, and whether it grinds a man down or polishes him up depends on the stuff he’s made of” as eye rollingly cliché as this is, It helped me feel like a juggernaut while I was trying to start over. A big thank you to God, family and true friends. We are lost without them. Ultimately I ran out of excuses why I couldn’t persevere. At the start of this year I booked my first national commercial with Walmart and won awards at various film festivals for my work as an actor. We are the choices we choose to make. So make something beautiful....by the way I was high as a kite on morphine in that video with the pins through my leg. It still makes me laugh every time. 😂

#perseverance #love #familygoals #family #juggernaut #actor #actorlife #losangeles #blessed #friends #friendship #quotes #legday #legbreak #gore #broken #positivevibes #hike #griffithpark #hollywood #positivity #anniversary #fitness #fitnessjourney #fitnessmotivation #motivational
Today is June 8th 2018. A year a ago I was running off of sunset Blvd. when suddenly my leg (femur) snapped in half with which I caught my leg in midair. This was horrifying to say the least not to mention ungodly painful. At first the doctors thought I had bone cancer because femurs don’t simply break when running. After tons of tests it was determined a freak accident. One in a million chance. I am a fiercely private person and haven’t spoken about this publicly but I was already having the worst year of my life with a failed proposal that had left me more than devastated with an out of control drinking problem. I was severely lost now physically broken. This moment completely changed the trajectory of my life. It showed me who my real friends were and it forced me to make some very difficult changes in my life. I am still dealing with the difficulties of that year but have come so far from 2017. I cut out so many cancerous people and focused on myself and my career. I remember a point at which my divorced parents came together to help me. This was jaw droppingly amazing considering they weren’t the biggest fans of one another. At one point my mother gave me a little rustic cut out quote by Josh Billings. “ Life is a Grindstone, and whether it grinds a man down or polishes him up depends on the stuff he’s made of” as eye rollingly cliché as this is, It helped me feel like a juggernaut while I was trying to start over. A big thank you to God, family and true friends. We are lost without them. Ultimately I ran out of excuses why I couldn’t persevere. At the start of this year I booked my first national commercial with Walmart and won awards at various film festivals for my work as an actor. We are the choices we choose to make. So make something beautiful....by the way I was high as a kite on morphine in that video with the pins through my leg. It still makes me laugh every time. 😂 #perseverance  #love  #familygoals  #family  #juggernaut  #actor  #actorlife  #losangeles  #blessed  #friends  #friendship  #quotes  #legday  #legbreak  #gore  #broken  #positivevibes  #hike  #griffithpark  #hollywood  #positivity  #anniversary  #fitness  #fitnessjourney  #fitnessmotivation  #motivational 
Whatever doesn’t kill you makes you stronger. Thankfully I got a titanium rod so it worked out. So many lessons learned since this. So much stronger emotionally and mentally because of this. Ironically, I’ll choose physical pain over emotional pain any day but this truly tested all areas of my life. #grateful #resilient #thiswasmysmallestobstacle #bulletproof #levelup #nextlevelrequiresadifferentyou #lawofattraction #iamthestorm #preparationfornextchapter #fibtibbreak #april12017 #legbreak #godisuptosomething #christianathlete #mindset #inspireforgreatness #lookwithin #tbt #youdontscaremeanymore
Whatever doesn’t kill you makes you stronger. Thankfully I got a titanium rod so it worked out. So many lessons learned since this. So much stronger emotionally and mentally because of this. Ironically, I’ll choose physical pain over emotional pain any day but this truly tested all areas of my life. #grateful  #resilient  #thiswasmysmallestobstacle  #bulletproof  #levelup  #nextlevelrequiresadifferentyou  #lawofattraction  #iamthestorm  #preparationfornextchapter  #fibtibbreak  #april12017  #legbreak  #godisuptosomething  #christianathlete  #mindset  #inspireforgreatness  #lookwithin  #tbt  #youdontscaremeanymore 
Love it when the gym is quiet peace and quiet #2018 #bigger #stronger #serious #injury #legbreak
Warny killing it 😆
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#cricket #legbreak #clubcricket #gymkhana #Karachi #pakistancricket #spin #legspin #legspinner